Podcasts about time management tips

I will be the first to admit I am pretty good at managing my time. But here is the part nobody wants to say out loud: you still cannot do everything. Every goal, every career move, every family priority, every business idea, and every "quick thing" on your calendar has a tradeoff. Productivity is not about cramming more into your day. It is about deciding what actually deserves your time — and having the structure and support to protect it. I believe real-time management starts with identity, not your calendar. Who are you at your core? What do you actually believe about your life, your career, and your priorities? Once you know that, you can build a week that reflects your real goals instead of letting your schedule become a dumping ground for everyone else's urgency. If you are a high achiever trying to balance work, family, career growth, and maybe one peaceful cup of coffee without multitasking through it, this one is for you. In this episode: Why real time management starts with identity, not a better calendar How to clarify your priorities before you plan a single thing Why ambitious people still cannot do everything — and what to do instead How to build an ideal weekly calendar that protects what actually matters Why your productivity has a ceiling without a support system and a village How to grow your career without burning down the rest of your life Play the Career Game On Your Terms: https://stan.store/thatcareercoach/p/3-months-of-group-coaching

Hi Mamas,  Summer is coming… and if you're a working mom, that can feel like a mix of excitement and “how am I going to manage all of this?”  The kids are home more… routines shift… schedules get unpredictable… and somehow work still expects the same version of you.  If you've ever felt like summer starts with good intentions but quickly turns into chaos… this episode is for you.  In this episode, we're building on the idea of planning an intentional summer… and getting into the real-life side of it: 

Deborah Corn and Productivity Coach Sarah Ohanesian discuss how better delegation improves time management, reduces bottlenecks, and strengthens team trust. They also look at best practices for handing off work more effectively, leading with curiosity instead of criticism, and focusing on long-term ROI instead of short-term control. Mentioned in This Episode: Sarah Ohanesian on LinkedIn: https://www.linkedin.com/in/sarahohanesian/ SO Productive: https://www.so-productive.com/ Productivity Power Hours: https://www.so-productive.com/productivity-power-hour/ Asana: https://asana.grsm.io/sarahohanesian308 Command the Chaos Course: https://www.so-productive.com/productivity-course/ Deborah Corn on LinkedIn: https://www.linkedin.com/in/deborahcorn/ Print Media Centr: https://printmediacentr.com Subscribe to News From The Printerverse: https://printmediacentr.com/subscribe-2 PrintFM Radio: https://printfmradio.com/ Girls Who Print: https://girlswhoprint.org Project Peacock: https://ProjectPeacock.TV

It's no secret that entrepreneurs love the idea of time freedom and being your own boss. But, what about when it feels like the business is the boss, and your boss is taking over your life?While seasons of hustle and full schedules will always be part of owning and running a horse business, that doesn't mean you need to burn yourself to the ground. The goal is sustainability so you can do what you love for the long-term, remember? In this episode, we're diving into 5 practical time management tips that will help you manage the daily demands on your time, and do it in a way that helps you keep doing what you love. ✨ FREE The Equine Entrepreneur's Roadmap to Grow a Sustainable Business Without Burning Out  → Stormlily.com/map

Feel like you have no time… no energy… and no consistency after your 9–5?In this episode, I'm breaking down 5 time management truths for busy corporate women and this is not your typical “wake up at 5am” or “just be more productive” advice.If you've been:Feeling exhausted after workStruggling to stay consistent with your goalsSaying “I'll start tomorrow” (and not starting)Wondering how other women are building their dream life while working full timeJoin my free masterclass: How to Create Your Dream Life While Working Full TimeInside, I'll show you:How to create time and energy after your 9–5How to build a schedule that actually works for your lifeHow to stay consistent (even when you're tired)The exact process to start building your dream life now✨ It's happening LIVE this Sunday, May 3rd (replay available, but you must register)Register here: https://www.themindsetbabe.com/class Keywords:time management for women, time management for corporate women, busy corporate woman, 9-5 job tips, how to manage time after work, productivity for women, work life balance, time management mindset, motivation after work, consistency tips, how to stop procrastinating, goal setting for women, self discipline, building habits, create your dream life, working full time and building a business, energy management, burnout recovery, routines for success, mindset for success

The podcast episode explores the concept of work-life balance and the role of sleep in achieving this balance. It features personal stories, insights, and lessons from various individuals, highlighting the individualised nature of work-life balance and the impact of sleep on overall well-being.TakeawaysIndividualised approach to utilising sleep in pursuit of your work-life balanceThe impact of sleep on overall well-beingChapters00:00 Introduction to Work-Life Balance10:04 Personal Stories and Insights20:33 Balancing Sleep and Other Priorities42:22 Managing Passions and SleepLINKS TO REFERENCED BLOG POSTS AND PODCAST EPISODES:Night Time, My Time: https://a-fine-balance.com/2023/01/19/night-time-my-time/31: Finding Balance When You're Single and Looking for Love – Katie's Story: https://a-fine-balance.com/2024/09/02/finding-balance-when-youre-single-and-looking-for-love-katies-story-new-podcast-episode-out-today/57: On Defining Success, Learning from Adversity & Regaining Balance by Asking Two Key Questions - Erika's Story: https://a-fine-balance.com/2026/02/21/season-5-has-begun-kicking-off-with-episode-1-on-defining-success-learning-from-adversity-regaining-balance-by-asking-two-key-questions/49: On Accountancy, Regaining Balance After Heartbreak, and the Power of a Good Night's Sleep - Victoria's Story: https://a-fine-balance.com/2025/06/09/on-accountancy-regaining-balance-after-heartbreak-and-the-power-of-a-good-nights-sleep-new-podcast-episode-out-now/8: On Finding Balance in Retirement - Tom's Story: https://a-fine-balance.com/2022/06/18/a-fine-balance-the-podcast-episode-8-out-now/28: Tips on How to Create a Morning Routine That Enhances Your Work-Life Balance: Work, Life, Balance Lesson #5: https://a-fine-balance.com/2024/06/30/tips-on-how-to-create-a-morning-routine-that-enhances-your-work-life-balance-work-life-balance-lesson-5-new-podcast-episode-out-now/44: Time-Management Tips to Improve Your Work-Life Balance - https://a-fine-balance.com/2025/04/07/time-management-tips-to-improve-your-work-life-balance-new-podcast-episode-out-today/ 

Have you ever started your day with a solid plan only to have it completely unravel before 9am?  Maybe it's a last-minute dentist appointment, a sick kid at home, a forgotten lunch that needs to be dropped off, or just trying to get everyone out the door on time and something goes sideways. Suddenly, your carefully planned schedule is thrown off, your timeline shifts, and you feel like you're playing catch-up for the rest of the day.  And if you're anything like most busy moms, it's not just one thing—it's multiple interruptions, back-to-back, all pulling you away from what you thought your day was going to look like. You had a plan. You had good intentions. And now… everything feels a little hijacked. So what do you do when your day gets taken over by other people's needs, unexpected moments, and things you simply can't control? In today's episode, we're going to talk through exactly that. We'll walk through how to shift your expectations so you're not constantly frustrated when things don't go as planned, how to focus on your top priorities even when your time is limited, and what to do in those unplanned moments—like when your kids forget something or your whole morning runs behind. I'm also going to share what I call the “secret solution” that can make a huge difference in how your day feels (even when it's messy), plus a simple way to get yourself back on track so you're not writing the whole day off.  Because here's the truth—you don't need a perfect day to be a productive one.  Let's make this work for your real life.   Reminder:   We have some fun things coming up this spring.    If you did register for the Pot of Gold you can still download gifts until 4/18, but the registration is closed.   Currently we just started our spring round of group coaching.  If you are bummed that you missed your chance to jump into our amazing group grab your spot for our next round of group coaching in the fall.  Waitlist: https://michellebyrd.myflodesk.com/waitlist If between now and then you need some help.  Grab the Productivity Planner on the website: www.byrdmichelle.com, or a coaching call with me.  Make sure you're on our email list, so you don't miss out.  I have some fun things coming up this spring.  You can connect with me at contact@byrdmichelle.com.  If you have any questions or just want to say hi you can reach me there.   I pray this episode blesses you! Michelle PS If you'd love a little help creating rhythms that actually work for your real life, I'd love to support you. In a coaching call we'll simplify your schedule and build a strategic plan that feels calm, clear, and doable.    Grab a coaching call with me at: www.byrdmichelle.com Email: contact@byrdmichelle.com Instagram: @thebusyvibrantmom Facebook: The Busy Vibrant Mom  Linkedin: The Busy Vibrant Mom  website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Managing volunteers often means juggling a wide range of responsibilities. From responding to emails and coordinating schedules to planning events and maintaining relationships, volunteer leaders frequently feel pulled in many directions at once. In this episode, Tobi Johnson shares practical strategies to help volunteer managers regain focus and reduce the sense of constant overwhelm. Drawing from her own nonprofit experience, she explains why the common pressure to “do more with less” can make work harder rather than more productive. Tobi walks through several simple but powerful approaches to managing your time more intentionally, including setting clear priorities, protecting time for focused work, and reducing the impact of constant interruptions and task switching. You'll also hear why delegating outcomes instead of tasks, building stronger systems, and protecting your personal energy are essential for sustainable leadership. If you often feel like your to-do list never ends, this episode offers practical ideas to help you work more strategically, focus on what matters most, and create a more manageable rhythm in your volunteer leadership work. Full show notes: 205. My Top Time Management Tips for Overwhelmed Volunteer Managers Time Management Tips - Episode Highlights [00:27] - Overwhelm Is Real [02:04] - Do Less With Less [05:11] - Set Clear Goals [10:10] - Prioritize By Goals [12:31] - Deep Work And Batching [20:49] - Quick Break And Newsletter [21:54] - Delegate Outcomes Not Tasks [26:52] - Build Margin Protect Energy [31:11] - Rest As Leadership Skill [35:11] - Rapid Fire Bonus Tips Helpful Links VolunteerPro Blog - Pro Roundup: A Month of Love with Free Nonprofit Tools, Downloads, and Templates  Volunteer Nation Episode #185: To Burnout & Back – My Secret Struggle with Long COVID Volunteer Nation Episode #023: Secrets to Managing Time and Energy  Volunteer Nation Episode 046 – Save Time with Better Volunteer Management SystemsThanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

Have you ever had one of those days where everything feels urgent? The emails. The laundry. The deadline. The permission slip. The text you forgot to respond to. The project that's been sitting there staring at you. You sit down to start… and instead of clarity, you feel stuck. Because where do you even begin when it all feels important.  This is a question I find myself asking often — and I have a feeling you might be wrestling with it too. Where do you start when everything seems urgent? In today's episode, we're slowing that spiral down. I'm going to walk you through a simple, practical process to help you sort through the mental clutter and focus on what actually needs your attention right now. We'll talk about why very few things are truly emergencies, how to do a brain dump that clears your head, and how to sort your tasks into “Now, Later, Maybe, or No” so you can move forward with confidence instead of panic. I'll also share a few bonus strategies that can completely change the game — like knocking out 5-minute tasks immediately, matching your tasks to your energy level, saving distracting tasks for last, and asking the powerful question: Do I really need to be the one doing this?  My hope is that this episode helps you feel less reactive and more intentional — not by doing more, but by choosing better.  Let's dive in.  Quick Announcement  We have some fun things coming up this spring.    Currently we just started our spring round of group coaching.  If you are bummed that you missed your chace to jump into our amazing group grab your spot for our next round of group coaching in the fall.  The link for the waitlist will be in the show notes. Waitlist: https://michellebyrd.myflodesk.com/waitlist If between now and then you need some help.   - Productivity Planner on the website: www.byrdmichelle.com - Grab a 1:1 call with me.  This is a one-on-one space where we can look at your schedule, your responsibilities, and your goals, and create simple, realistic strategic rhythms that actually work for your family and this season—without burnout or overwhelm.   Lastly, make sure you're on our email list, so you don't miss out.  I have some fun things coming up this spring.  You can go to the website www.byrdmichelle.com or connect with me at contact@byrdmichelle.com.  If you have any questions or just want to say hi you can reach me there.   Links mentioned:  Horacio Printing - code: michelle20 for 20% off https://www.horacioprinting.com/   I pray this episode blesses you! Michelle   Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Time management is not about doing more in less time. It is about deciding what actually deserves your energy. In this episode, I walk through how I manage my time in a way that supports my life instead of overwhelming it. We talk about why poor time management is rarely a personal flaw, how urgency hijacks your day, and why prioritizing by impact changes everything. I share the exact systems I use to externalize tasks, plan my days and weeks, protect deep focus time, and balance work with health, relationships, and rest. This episode is for anyone who feels busy all the time but still feels like the most important things keep getting pushed to the edges of their life.Subscribe to Beyond Your Budget:https://breakyourbudget.substack.com/Personal Finance Starter Kit: https://breakyourbudget.substack.com/p/your-personal-finance-starter-kitBREAK YOUR BUDGET RESOURCES:

"This section isn't just about getting into business school — it's about being ready once you're there." Host GMAC Zach welcomes back GMAT expert Sergey Kouk from Admit Master for a deep dive into one of the most anxiety-inducing parts of the exam: the Data Insights section. Together, Zach and Sergey demystify what Data Insights really tests, why it matters for business school and recruiting, and how test-takers should approach it strategically rather than emotionally. Sergey explains how the section builds on the former Integrated Reasoning questions, why Data Sufficiency now plays a central role, and how success depends far more on logic, structure, and decision-making than on heavy math. The conversation walks through each Data Insights question type—Data Sufficiency, Graphics Interpretation, Table Analysis, Two-Part Analysis, and Multi-Source Reasoning—highlighting common pitfalls, practical tactics, and efficient workflows for each. Sergey emphasizes proactive thinking: identifying what information is needed before diving into the data, staying methodical under time pressure, and avoiding the temptation to brute-force calculations. Listeners also learn how to manage time effectively, when (and when not) to use the calculator, and why guessing strategically and moving on can be smarter than getting stuck. Throughout the episode, Sergey draws clear parallels between Data Insights questions and real business scenarios, reinforcing why this section is so relevant for MBA readiness and post-MBA careers. The episode wraps with actionable advice on reducing stress, using the review function wisely, and preparing for business school—not just the test. Whether you're intimidated by Data Insights or looking to refine your approach, this conversation offers clarity, confidence, and a roadmap for mastering the section. About Our Guest: Sergey Kouk is a rocket scientist turned GMAT instructor, who achieved a score of 750 on the GMAT after just 2 weeks of studying. He credits his success to the amazing teachers and mentors, who taught him advanced reasoning skills early in his career. He is the Co-Founder and CEO of Admit Master, a test preparation and admissions consulting company headquartered in Toronto, Canada. Sergey holds 3 university degrees, including an MBA. When he is not teaching prep classes, he spends time snowboarding or sailing a boat with his family. Sergey brings to this podcast over 15 years of experience teaching the GMAT to thousands of business school candidates, as well as insights from other experienced GMAT instructors and MBA Admissions Consultants at Admit Master, to help you get a great GMAT score and gain admission to your dream business school. Contact Admit Master: https://admitmaster.com/ Register for the GMAT: mba.com/register Key Takeaways: Data Insights isn't new—it's reframed. Most of the section comes from Integrated Reasoning, with Data Sufficiency moved in and expanded beyond pure math. Think like a manager, not a test-taker. Your job isn't to solve everything—it's to determine what information is needed to make a decision. Be proactive before reading the data. Clarify what the question is asking and what you need before diving into statements, graphs, or tables. Analyze statements independently in Data Sufficiency. Never carry information from one statement into the other unless the answer choices explicitly require combining them. Don't overanalyze the data. Data Insights questions intentionally include more information than you need—focus on structure first, details second. Use the calculator selectively. It can help with relative comparisons, but overuse often wastes time and isn't necessary for most questions. Invest time upfront to save time later. A quick "inventory" of graphs, tables, or tabs helps you answer multiple questions more efficiently. Multi-Source Reasoning is intimidating—but valuable. The upfront reading pays off since multiple questions can stem from the same data set. Time management beats perfection. If you're stuck, make an educated guess, flag the question, and move on—getting it wrong quickly is better than getting it wrong slowly. Data Insights mirrors business school and real work. Synthesizing data, prioritizing relevance, and making decisions under time pressure are exactly the skills MBA programs care about. Chapters: 00:00 Understanding Data Insights in GMAT 03:33 Data Sufficiency: Key Concepts and Strategies 24:34 Calculator Strategy 25:58 Time Management Going into the Next Four Question Types 29:32 Efficient Data Analysis Strategies 33:22 Specific Tactics for Graphics Interpretation 34:55 Table Analysis 36:33 Mastering Table Analysis Techniques 42:22 Approaching Two-Part Analysis Questions 48:44 Understanding Multi-Source Reasoning 53:39 Time Management Tips for GMAT Success

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, host Dr. Christine Li shares 7 powerful strategies to help you break free from procrastination and reclaim your time. Inspired by Procrastination Week and the transition to the Lunar New Year, the episode is all about letting go of old habits that hold you back and stepping boldly into a more productive, meaningful life. You'll learn practical tips like how to confidently say no, build buffer time into your schedule, manage your nervous system, ask for help, track your time mindfully, and focus on work that truly matters to you. Dr. Christine Li offers a gentle, supportive approach designed to help you feel more empowered, less overwhelmed, and excited to make the most of your time.Timestamps00:00:00: Introduction and overview of episode (host Dr. Christine Li)00:01:13: Dr. Christine Li introduces herself as a psychologist and procrastination coach00:01:56: Announcement of the 7 strategies to rescue time from procrastination00:03:25: Strategy 1: Get good at saying no00:04:36: Strategy 2: Avoid filling all blank spaces in your calendar00:05:38: Strategy 3: Prioritize your nervous system00:07:33: Strategy 4: Choose calm over panic—look for alternative approaches00:08:52: Strategy 5: Ask for help wherever possible00:10:16: Strategy 6: Track your time usage—includes mention of free download00:12:11: Strategy 7: Do meaningful work that aligns with your values00:13:11: Encouragement to use the strategies and reach out via Instagram00:13:43: Outro and ways to connect/follow the showTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/timeTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Are you highly ambitious but easily distracted? You aren't alone. In this episode, Andy gets real about his own struggles with focus—even questioning if he has ADHD—and how he manages to be incredibly productive despite a wandering mind. He breaks down three simple, battle-tested time management tips that help him run a business, write books, and host multiple podcasts without having "superhuman" focus.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

Are you highly ambitious but easily distracted? You aren't alone. In this episode, Andy gets real about his own struggles with focus—even questioning if he has ADHD—and how he manages to be incredibly productive despite a wandering mind. He breaks down three simple, battle-tested time management tips that help him run a business, write books, and host multiple podcasts without having "superhuman" focus.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

Deborah Corn and Productivity Coach Sarah Ohanesian discuss why people consistently underestimate how long tasks take, how failing to measure and value time leads to budget overruns, burnout, and resentment, and how tracking time, accounting for interruptions, and assigning a realistic value to tasks can help professionals make better decisions and work more efficiently. Mentioned in This Episode: 'Time Management Tips in 20: How to Keep Projects on Time': https://podcastsfromtheprinterverse.com/time-management-tips-in-20-how-to-keep-projects-on-time/ Sarah Ohanesian on LinkedIn: https://www.linkedin.com/in/sarahohanesian/ SO Productive: https://www.so-productive.com/ Asana: https://asana.grsm.io/sarahohanesian308 Command the Chaos Course: https://www.so-productive.com/productivity-course/ Deborah Corn on LinkedIn: https://www.linkedin.com/in/deborahcorn/ Print Media Centr: https://printmediacentr.com Subscribe to News From The Printerverse: https://printmediacentr.com/subscribe-2 PrintFM Radio: https://printfmradio.com/ Girls Who Print: https://girlswhoprint.org Project Peacock: https://ProjectPeacock.TV

Deborah Corn and Productivity Coach Sarah Ohanesian discuss how projects derail due to poor time management and workflows, how to align teams around a realistic timeline when the deadline won't move, and how leaders can manage capacity, communication, and buffer time so the work stays on track. Explore the reasons why projects often fail and how AI can streamline work. The importance of collective effort and clear deadlines for a project's success. Why setting realistic expectations and timelines from the beginning is crucial. Project manager versus a team member, and the importance of clear communication. Sarah's top tips for keeping projects on track.   Mentioned in This Episode: Sarah Ohanesian: https://www.linkedin.com/in/sarahohanesian/ SO Productive: https://www.so-productive.com/ Asana: https://asana.grsm.io/sarahohanesian308 Command the Chaos Course: https://www.so-productive.com/productivity-course/ Deborah Corn on LinkedIn: https://www.linkedin.com/in/deborahcorn/ Print Media Centr: https://printmediacentr.com Subscribe to News From The Printerverse: https://printmediacentr.com/subscribe-2 PrintFM Radio: https://printfmradio.com/ Girls Who Print: https://girlswhoprint.org

Entrepreneurship often promises freedom, but for many high performers, success can come at the cost of time, health, and relationships. After years in private equity, Sahil Bloom realized that money alone doesn't guarantee fulfillment, freedom, or a meaningful life. That realization deepened when he learned he might only see his parents 15 more times before they passed if he stayed on his current path. Within 45 days, he left his job, sold his house, and rebuilt his life around what mattered most. In this episode, now on Spotify Video, Sahil breaks down the five types of wealth entrepreneurs need to acquire to win in both business and life. In this episode, Hala and Sahil will discuss: (00:00) Introduction (02:01) Life Razor: How to Decide What Matters (06:34) Breaking Free from Limiting Beliefs (08:22) The Turning Point That Changed Sahil's Priorities (18:24) Protecting Your Energy as an Entrepreneur (22:20) Starting Entrepreneurship Without a Plan (27:47) Time Management Tips for Entrepreneurs (31:23) Understanding the Five Types of Wealth (46:41) The Brain Trust Approach to Mentorship (49:43) Building Wealth Through Business Ownership (01:00:30) Balancing Wealth, Health, and Life (01:03:11) Sahil's Daily Routine for Success Sahil Bloom is an entrepreneur, investor, and writer best known for his newsletter, The Curiosity Chronicle, which reaches over 800,000 readers worldwide. He is the founder of SRB Holdings, a holding company that builds and invests in media and operating businesses. A New York Times bestselling author of The 5 Types of Wealth, Sahil focuses on helping entrepreneurs redefine success beyond money. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications for free plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment at workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. Huel - Get all your daily nutrients from Huel and get 15% OFF with code PROFITING at huel.com/PROFITING Resources Mentioned: Sahil's Book, The 5 Types of Wealth: bit.ly/5TypesWealth  Sahil's Newsletter, The Curiosity Chronicles: bit.ly/3EsRmH5  Sahil's Instagram: instagram.com/sahilbloom Sahil's LinkedIn: linkedin.com/in/sahilbloom  King of Capital by David Carey: bit.ly/KingCapital  One Up On Wall Street by Peter Lynch: bit.ly/UpWallStreet  Main Street Millionaire by Codie Sanchez: bit.ly/-MainStreet  Man's Search for Meaning by Viktor E. Frankl: bit.ly/S4Meaning  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Productivity, Entrepreneurs, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur,

As a creative, I can guarantee that you've experienced the confusion of second-guessing yourself. In this episode I'll share several tips on how to make confident creative decisions. Together we'll explore values-based decision making, self-trust, and practical tools to help you move forward with clarity and momentum.Other episodes:#210: Values: The Foundation of Success for Your Creative Life#204: Two Things That Impact Everything in Your Life#198: 10 Time Management Tips for Creatives (That Actually Work)!

Join our FREE One Week Reset! We start January 5th: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Time management is a non-negotiable must-have skill in dental hygiene school and once you graduate. From the moment you call your patient back to your operatory to when they are checking out from their appointment, you are actively being productive to avoid falling behind schedule! This can sound daunting and exhausting, but honing in on your time management skills will make this a breeze. Tune in for my best time management hacks you can apply, not only to dental hygiene, but to your life in general. Timestamps:(00:00) Intro (05:10) My Time Management Hacks(12:08) Daily To-Do Lists (15:03) How to Gauge Time Needed for Tasks

Do you have no time to apply for scholarships? I get it! Between classes, work, homework, working out, time with God, friends, family, and sleep, when are you going to have time to apply for scholarships!? I get it! Today I have 3 time management tips to help you make more space in your day to finish those applications! Woohoo! LET'S GO!!! BUT, are you having issues actually finding the scholarships to apply for? Let me find them for you! I can guarantee finding students between $10,000-30,000 in scholarships for college, university, grad school, law school, etc. I cannot guarantee that you will for sure receive the scholarships, as you will need to apply for them yourself, but I can at least provide the opportunities. Interested? --> calendly.com/moneyandmentalpeace   LET'S GOOOOOOOOOOOOOO!!! Grab your cold brew and TI-89, because class is now in session!   Related Episodes: 2 - How I Earned a Degree for $1200! Colleges Don't Want You to Know This Best-Kept Secret on Apple Podcasts 3 - 5 Steps to Getting an EASY Full-Ride Scholarship, or Let Me Do it For You! on Apple Podcasts 109 - How to Pay for Higher Education Without Taking on ANY Student Debt on Apple Podcasts   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   Some great apologetics books to feel confident and grounded in your faith! Jesus Skeptic - https://www.amazon.com/Jesus-Skeptic-Journalist-Credibility-Christianity/dp/0801078083  The Case for Christ - https://www.goodreads.com/book/show/73186.The_Case_for_Christ  The Case for a Creator - https://www.amazon.com/Case-Creator-Lee-Strobel/dp/0310242096  The Case for Heaven - https://www.zondervan.com/p/the-case-for-heaven/  Proving Christ's resurrection - https://www.equip.org/video/the-f-e-a-t-that-demonstrates-the-fact-of-resurrection-introduction-with-hank-hanegraaff/    ** Find God's Path for College and Graduate Loan and Debt-Free **   Do you want guidance on where to go and what to study… wonder if you should change majors? Do you find yourself up late at night searching for scholarships, and ways to pay for college without parental help? Do you wake up worried about everything, and just want to make sure you're following God's plan for your life?   In this podcast for Christian college girls, you will learn to find GOD'S path for your college journey, and graduate with no loans or debt!   I get it! It is so tough doing things the world‘s way, when everybody else is doing life without God and in their own strength, making poor choices, and taking out loans. So, if you're ready to stop dreading making decisions, and find EASY solutions to help you pay for college while following His path for your life, this podcast is for you!   Hey there! I'm Kara Walker, a twenty-something entrepreneur, amateur snowboarder, recovering over-achiever, and debt-free college graduate. In college, I too was a stressed college student, looking for money and mental peace. I wondered if there were other ways to pay for college besides loans, and wished for clear direction on how to make college and career decisions! Not only was I worried about drowning in debt, but also afraid I hadn't heard Jesus correctly. Was I studying the wrong thing? Was I completely off track?   I felt semi-out of control and was spiraling, until I learned how to hear from God and follow His direction. He guided me and gave me the stepping stones to pay for college.  Scholarships, grants, testing out of classes, and other weird school hacks got me through debt-free!   And, I'm here to teach you HOW to do this, too.   If you are ready to find answers about your future, have an intimate and fruitful relationship with Jesus, and have enough money to KILL it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Are you struggling to juggle work, parenting, and everything in between? Whether you're returning from parental leave or adjusting to the reality of raising young children, managing your time can feel overwhelming. In this episode, I'm diving deep into time management strategies for new parents, offering practical tools that go beyond the basic quick fixes.   I'll show you how to plan and schedule with your new reality in mind, how to delegate effectively both at home and at work, and how to make the most of small pockets of time, what I call "kettle time." We'll explore how to create a sustainable system that allows you to manage both your career and family without feeling like you're constantly behind. You'll be able to handle transitions with more ease and ensure you're prioritizing the right things, without losing sight of your own well-being.   Get full show notes and more information here: https://thejoyfulpractice.com/236   Webinar on December 5th, 2025: "From New Year Resolution to End of Year Result." Register here: https://us02web.zoom.us/webinar/register/WN_yyOrp8oxQSefXRZ5ne77zg   Webinar on December 12th, 2025: "Lead Yourself Through Change in 2026." Register here: https://us02web.zoom.us/webinar/register/WN_naqV0MKuTxWGhNgX6UH0uw   Learn more and register for the 6-Month Mastermind: https://www.uplevelcpd.com/courses/leadership-for-women-lawyers-2026  

Send us a textIn this episode of Under the Sun Podcast, we're joined by the incredible Lizzie from @FierceLizzie on Instagram.

Marquett Burton is building a Training Center to be catalyst for global revolution. Support Via Cashapp: @MarquettDavonSupport via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn#Marquettism #FinancialFreedom #Entrepreneurship #Marquettdavon #Wealth #FoundationalBlackAmerican #Leadership #Deen #business #relationships #money

In this podcast I reveal a simple, practical system that turns chaos into control. I share the secrets of the methods that helped me transform my daily routine and can do the same for you.Watch the video version: https://www.youtube.com/watch?v=cbINdVtZCcUSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

The words you speak shape your mindset—and your results. In this episode, I unpack 5 sneaky phrases that keep creatives and entrepreneurs in self-doubt, procrastination and overwhelm. Learn how to reframe your language so you can shift your energy, boost confidence, and start creating unstoppable momentum in your career and your life.DOWNLOAD FREE GUIDE: The Gotcha Exercise: How to Obliterate the Beliefs That Are Killing Your LIfeIf you loved this episode, check out:#198: 10 Time Management Tips for Creatives#168: How to Let Your Creativity Expand (So You Can Evolve).

Struggling to stay productive without killing your creativity? In this episode, we're sharing 10 proven time management tips for creatives that actually work in real life—not just on paper. Whether you're a freelancer, artist, designer, or content creator, these strategies will help you boost productivity, reduce overwhelm, and make more time for what you love. Learn how to prioritize tasks, beat procrastination, and create a workflow that supports your creative process. Tune in for practical advice to help you manage your time smarter and thrive as a creative entrepreneur.FREE DOWNLOAD: Time Audit Template

The fun thing about time management is that you get to *choose* the philosophy and approach that works for you, but a lot of productivity advice is presented as "right vs wrong". In this video, I share a buffet of 20 time management tips for you to choose from - that completely contradict each other (because that is the nature of productivity advice). This video was inspired by the wonderful Derek Sivers, who wrote the book: How To Live: 27 Conflicting Answers and One Weird Question.VIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb✨If you're wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1VIDEO TIMELINE ⇢00:00 Intro0:39 20 Time Management TipsRESOURCES ⇢

Step into a powerful conversation with Bishop Kevin Foreman—pastor, author, entrepreneur, and cultural architect who's redefining what it means to lead, build, and transform. As the leader of Harvest Church, one of America's most diverse churches with a global digital reach, Bishop Kevin has spent over 20 years raising up leaders who disrupt the norm and shape the future. In this episode, Bishop Kevin opens up about: 

Homework struggles aren't always about motivation. Sometimes, the biggest obstacles are invisible, like executive function challenges or stress overload. In this episode, we will discover what's really going on when kids avoid or resist assignments, why your go-to solutions might not be working, and how to take a fresh approach that actually helps. If you're tired of nagging and want a smarter way forward, this is your next listen.What to expect in this episode:Why executive function impacts every stage of the homework processThe 12 invisible steps kids must take to complete and turn in homeworkHow stress, motivation, and “effort tax” complicate even simple assignmentsWhy planners fail and what to do insteadWhen buy-in matters more than strategy Related Links:The Power of Good Enough: Progress Over Perfectionhttps://impactparents.com/the-power-of-good-enough-progress-over-perfection Why Smart Kids Struggle in School and What Executive Function Has to Do With Ithttps://impactparents.com/why-smart-kids-struggle-in-school-and-what-executive-function-has-to-do-with-it ADHD & Memory: It's So Important, I Forgothttps://impactparents.com/adhd-memory-its-so-important-i-forgot Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/why-homework-is-hard-executive-function-stress-and-real-solutionsConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

What's the one habit that could double your productivity and transform your discipline starting tomorrow morning?Snippet of wisdom 86.This is one of the most replayed personal development wisdom snippets.My guest Brian Tracy talks about the powerful principle of "eating that frog"—starting your day by tackling your biggest, most difficult task first.Press play to learn how this simple mindset shift can help you beat procrastination, build self-discipline, and unlock massive productivity.˚VALUABLE RESOURCES:Listen to the full conversation with Brian Tracy in episode #230:https://personaldevelopmentmasterypodcast.com/230˚To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

An insightful podcast episode redefines "wasted time" as a crucial act of mental autonomy, especially for those with neurodivergent minds. The host, Jennifer, connects this idea to her own experience with NVLD, explaining how structured "pause time" is essential for recharging and creative thinking. By balancing productivity tools with intentional rest, individuals can reclaim their time from hustle culture and live a more meaningful life without guilt.

Is the advice you're getting from your mentor really what you need, or is the real breakthrough hidden in your own answers? In this episode of the BackTable ENT podcast, Dr. Gopi Shah welcomes Dr. Stacey Ishman, a chief medical officer, pediatric ENT, real estate investor, syndicator, and career coach for physicians, to discuss transitioning from academic medicine to utilization management. ---SYNPOSISDr. Ishman emphasizes the significance of mentorship and coaching in academic medicine, the difference between the two, and how understanding one's values is crucial for career fulfillment. The conversation addresses common challenges faced by physicians such as setting boundaries, managing time effectively, and achieving work-life balance. Dr. Ishman also shares practical tips for personal and professional growth, encourages networking, and highlights how coaching can help physicians realign their careers with their values. The episode concludes with resources and strategies for physicians feeling burnt out and advice on navigating career transitions.---TIMESTAMPS00:00 - Introduction 03:56 - Mentoring vs. Coaching11:10 - Time Management and Setting Boundaries17:38 - Gender and Equity in Academic Medicine22:18 - Exploring Personal Values23:41 - Time Management Tips for Physicians26:17 - Mid-Career Physician Challenges28:28 - Networking and Self-Promotion30:12 - Translational Skills in Medicine32:04 - Knowing When to Make a Change39:02 - Coaching Programs and Resources---RESOURCESDr. Stacey Ishmanhttps://www.childrensdayton.org/doctors/stacey-ishman-md-mphhttps://www.medicalmentorcoaching.com/

Time management for women over 50 is one of the biggest challenges when growing a coaching business... especially when you're juggling life, family, and maybe even a full-time job. The good news is, you don't need more time - you need a better system! If you're ready to master time management as a female coach over 50, this episode will help you make the most of your time so that you can build the business you're dreaming of, without burning out!Debbie Shadid is joined by Megan Sumrell, a former corporate tech executive that took her 20+ year career in systems and processes and applied it to one of her favorite things…time management and productivity. As the CEO and Founder of The Pink Bee, she is on a mission to bring Work+Life Harmony into homes all over the world. She is the creator of the TOP Program and TOP Planner, a program and planner that teaches her proprietary feminine planning system to get women out of overwhelm and back in control of their lives.In this episode, we're talking about realistic time management tips for women coaches over 50 to help you grow your coaching business AND your life. If you want to make time for your coaching business while balancing your life, or even a full-time job, this episode is for you.In this episode, you'll learn:Why most time management advice doesn't work for women coaches over 50 (and what actually does!)How to set up a realistic weekly schedule that works even if you're still working full timeA feminine time planning method that helps you stay consistent without burning outHow to build a coaching business with limited time using simple routinesThe #1 mindset shift that helps women over 50 stop feeling behind and start feeling in controlWhy over-planning kills momentum (and what to do instead)Megan Sumrell's TOP productivity framework designed for female entrepreneurs... and so much more!You don't need more hours in the day. You need a plan that honors your life AND your coaching business goals! If you're a woman coach over 50 ready to build your business your way, this episode will help you plan smarter, feel better, and take confident action.Be sure to subscribe for more weekly episodes on time management, mindset, and coaching business growth for women 50+!Connect with Megan Sumrell:Website: www.megansumrell.comPodcast: https://www.megansumrell.com/podcastInstagram: https://www.instagram.com/megansumrell/Email: megan@megansumrell.comTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

In this episode of the Elevate Media Podcast, Chris Anderson sits down with growth expert and founder of Experts Only Consulting, Allison Bridges. With a track record of building $2.5 million startups and helping businesses grow by over 100% in just six months, Alison brings the fire. They dive into the real steps for scaling a service-based business, why mindset and creative energy matter more than you think, how to systematize your growth with automation tools, and what metrics and advice to completely ignore. This episode is packed with practical strategies and bold truths that every entrepreneur needs to hear. In this episode, you'll learn:The first lever Allison pulls to generate major growthWhy energy and belief are foundational to business successHow to escape the “suck phase” of your businessThe real reason most businesses stall outWhy ChatGPT and automations can hurt your brand (unless used right)The biggest myth about time-blocking and productivityHow to build systems without spending a fortuneThe mindset shift needed to scale without burnoutWhat metric you should stop tracking todayWhy you need to plan your business with the exit in mind This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

You're time blocking… but still feel scattered? Drowning in admin? In this episode, I break down exactly how to structure your day for maximum output and consistent sales. I'm answering real questions from sales pros on:  Why your time blocking isn't working (and how to fix it) How to separate service tasks from revenue-generating activities Simple hacks to eliminate distractions and stay focused What to delegate or automate—even if you can't afford a full-time assistant These are the same systems I use to coach top-performing agents and close deals without burnout.

If you're in a busy season or anticipate one coming up soon, or just want to know how to approach busy seasons that come out of nowhere without getting overwhelmed, this conversation is for you! Rachelle Crawford from Abundant Life with Less and the author of Messy Minimalism, is on the podcast to chat about her new book How to Be Busy: Unhurried Living Even When Your Calendar is Chaotic. In addition to writing, Rachelle is a registered nurse and works as a school nurse at the school her children attend. She lives in Michigan with her husband and three children. We discuss: ⏰ the critical difference between being busy and hurried and why it matters ⏰ why seasonality and capacity are integral to how we experience our days, and something most time management books overlook ⏰ how to “bubble wrap” our busy seasons to experience peace ⏰ Rachelle's 5-step busy protocol that helps you approach any busy season with ease.   Resources Mentioned: ** 200th Episode Book Giveaway**! In celebration of the 200th episode of the Moms Overcoming Overwhelm podcast and Rachelle's new book, I will be giving away a copy of How to Be Busy: Unhurried Living Even When Your Calendar is Chaotic. To enter the giveaway, please leave a 5-star written review in Apple Podcasts (only if you haven't left one before) OR share it with a friend via text or social media! Screen shot the review BEFORE you submit (as it can take a few days to show up in Apple Podcasts) OR after you share with your friend and e-mail me at info@simplebyemmy.com before 8 PM EST on Tuesday, July 22nd to be eligible.   Good luck!   Connect with Rachelle on Instagram or on her blog, Abundant Life With Less   Related Episodes:   Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson Episode 136: 3 Time Management Tips to Get More Done This Summer (Even With Kids At Home) - with Michelle Byrd from The Busy Vibrant Mom Episode 166: Why Compassionate Time Management Matters - with Kendra Adachi from The Lazy Genius *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

On this podcast, we often discuss how to best support those in our care, but this time, we're flipping the script and shining the spotlight on the caregivers themselves. For those looking after a loved one, we know your love is infinite, but your energy isn't. So, here are three easy tips for managing a busy caregiving schedule so you don't burn out.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

In this episode, we celebrate the kickoff of Year 4 with 167,000+ subscribers and dive into:

What's up, everyone! Summer's here, and if you're like most people, you're probably thinking it's time to slow down. But let me ask you something... why does success have to hit pause just because it's hot outside? In this episode, I'm diving into the exact strategies I use to stay focused, productive, and still enjoy the hell out of summer. These are the same tactics I teach my coaching clients—and I'm laying them all out for you. Here's what I cover: How I define my productive hours and protect them like appointments I can't miss Time-blocking that actually works—and how it keeps me sane and on target The power of setting summer goals and giving yourself meaningful rewards And yeah, I still grill, hit the beach, and spend time with my kids. You can do both. This episode is about momentum, mindset, and making this summer your most successful yet—in business and in life. Let's get after it.

In episode 278, Prep Dish founder Allison Schaaf talks about four time management hacks she is leaning into now that she has gone from 3 kids to 4. If you want to learn more about her journey through adoption, check out the Miscarriage Hope Desk substack- http://miscarriagehopedesk.substack.com Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

6th at Olympia (2019), 3rd at Arnold, entrepreneur, husband, and father @stevekucloThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00 - Intro  02:38 - Challenges of Monetizing Bodybuilding  04:09 - Transitioning to Health & Wellness  05:37 - Bodybuilding Prep & Off-Season Strategies  07:46 - Truth About Steroid Dosages  09:19 - Training as the Game Changer  11:15 - Female Trainers & Intensity  12:54 - Early Bodybuilding Journey & Mentorship  16:33 - Building Muscle Over Time  18:59 - Nutrition for Growth vs. Longevity  23:30 - Shifting to Health-Conscious Bodybuilding  26:20 - Maintaining Insulin Sensitivity  29:27 - Optimizing Testosterone Levels  32:20 - Reducing Inflammation with Supplements  37:39 - Glutathione & Detox Support  39:49 - Smarter Supplement Choices  41:03 - B Vitamins for Inflammation & Sleep  43:10 - Science-Based Training & Apps  45:56 - When to Retire from Bodybuilding  50:40 - Health Markers to Monitor  53:37 - Genetic Testing & Alzheimer's Prevention  56:38 - Brain Health & Mental Stimulation  58:20 - Journey into Bodybuilding & Firefighting  1:02:22 - Building a Fitness Business  1:08:56 - Managing Allostatic Load  1:11:16 - Stress & Anxiety in Competition  1:13:51 - Pushing Limits as a Firefighter  1:15:47 - Early DC Training Days  1:17:14 - Evolution of Training Methods  1:19:50 - Balancing Intensity & Smart Lifting  1:21:16 - High-Volume Heavy Training  1:23:27 - Science vs. Bodybuilding Methods  1:26:22 - Off-Season Testosterone Strategy  1:31:53 - Health-Focused Bodybuilding  1:32:56 - Favorite Bodybuilding Show  1:34:32 - Comeback & Boxing Plans  1:36:01 - Regenerative Medicine Tips  1:37:35 - Genetics & Strength Secrets  1:39:51 - Craziest Pre-Contest Cycle  1:41:32 - Project Super Heavyweight  1:43:57 - Top 5 Training Exercises 1:45:26 - Toughest Firefighting Moments  1:47:07 - TRT Plus Approach  1:50:28 - Low-Dose Transformation  1:52:57 - Dealing with Online Haters  1:54:01 - Hair Loss & Restoration  1:57:03 - Time Management Tips  1:59:01 - Life-Changing Final Message  2:02:11 - Thanks  

This episode is the second and final part of my interview with Makya Smith, the first student to receive the Dental Hygiene Basics Scholarship! In this episode, you'll get to learn how Makya lost access to her full-ride scholarship halfway through dental hygiene school and still managed to graduate with zero debt! I love her perspective on receiving scholarships because it allows her to be more committed to her education. We are honored to support her in her dental hygiene journey and hope this motivates students to apply for as many scholarships as possible while in school! Timestamps:(00:00) Intro (01:16) Finances in Dental Hygiene School(07:44) Figuring Out Life Before School (09:16) Dedicating Time to Scholarship Applications (11:34) Applying to Dental Hygiene Programs (14:59) Time-Management TIps (16:27) Learning Clinical Skills (19:24) Advice for Future DH Students

Mom-guilt BANISHMENT guide: https://www.momguiltbegone.com/cheat-sheet  Want to grow your business without the overwhelm?  I've got tons of free business and marketing resources packed with strategies you can start using right now: https://beacons.ai/themrspedersen Ready for a deeper dive? My book (yep, it's a USA Today Best Seller!) breaks down exactly how to get there: https://hayhs.com/u_pp_hc_az From Welfare to 8 Figures | Hay House Author | Marketing Strategist | Mom of 3 ❤️ —------------------------------ Hi, I'm Rachel Pedersen.  Some people call me the Queen of Social Media... but I didn't start there. My story isn't a straight line. It's a rollercoaster filled with mistakes, lessons, wins, and growth.  Here's a little bit of the backstory:  2010: Became a mom at 21. Unplanned, unprepared, but determined. 2011: Became an alcoholic single mom on welfare. Rock bottom? Pretty much. 2012: Enrolled in hair school to turn my life around. Graduated with 5 job offers from the top salons in my city. 2013: Landed a job at a top salon. It felt like the start of something new. 2014: Met my husband. Married him 13 days later (yep, 13 days). 2015: We had another baby and both changed careers. Life kept evolving. 2016: Got my first real social media management client, got sober, and went viral—all in the same year. 2017: Replaced my 9-5 income, resigned, and retired my husband too. Freedom tasted good. 2018: Crossed $1,000,000 in my business and welcomed baby #3. Growth in business and family. 2019: Built a second business to $1,000,000. Turns out lightning can strike twice. 2020: Hired my dream team and scaled both businesses to 7 figures. Leadership became my new obsession. 2021: Landed a dream book deal with Hay House and gave a TEDx Talk. A surreal “pinch me” year. 2022: Hit a wall. Complete mental breakdown. Diagnosed with bipolar disorder. Faced my trauma, did the hard healing work, and came out stronger. 2023: Began writing fiction books with my husband - and testing out more creative marketing campaigns. Went mega-viral multiple times, too! 2024: Started our consulting company, Pelanora, and scaled some pretty cool businesses.  2025: About to be the most exciting year yet! Today, I run multiple 7-figure businesses, help entrepreneurs scale without losing their sanity, and teach marketing strategies that actually work. No gimmicks, no sleazy tactics, just authentic growth. Success isn't about having a perfect story - it's about writing your own, one messy, beautiful chapter at a time. Here are my marketing resources packed with strategies you can start using right now: https://beacons.ai/themrspedersen    

In this episode of All About Capital Campaigns, hosts Amy Eisenstein and Andrea Kihlstedt delve into the challenges of managing time effectively when preparing for a capital campaign. They offer four practical strategies to enhance efficiency, discuss the importance of investing in better systems, and explore how to secure board approval for these investments. This episode is essential for nonprofit leaders seeking to balance their existing responsibilities with the demands of a capital campaign.Tune in as Amy and Andrea share real-world examples, expert insights, and actionable tips to help you streamline your efforts and set your campaign up for success. Whether you're just beginning to consider a campaign or already deep in planning, this episode will leave you feeling more confident and in control of your time.

Feel like you don't have the time or energy to start a coaching business after divorce?   In this episode of The Divorce Revolution Podcast, I'm diving into one of the most common questions I get from divorced moms: How the hell do I build a business while working full-time, single momming it, and managing everything else life throws my way? And trust me—I get it. When I launched my first business, I was in the thick of my own divorce, raising kids solo, and working a demanding 9-to-5. But I figured out how to do it without losing my damn mind, and now I'm sharing that exact strategy with you.   If you've ever dreamed of turning your story and experience into a purpose-driven coaching business, this episode breaks down how to do it in just 3-5 hours a week. You'll learn how to attract clients (even with zero followers), build an offer that sells, and start making money without quitting your job. Plus, I'm sharing real talk about the mindset traps to avoid and the biggest mistakes new coaches make when they're first starting out.   Resources Mentioned: Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist   What I/We Discuss: Why starting your coaching business as a side hustle gives you an advantage How to create a 3-5 hour work week as a new coach The 3 biggest mistakes new coaches make (and how to avoid them) How to find time in your week without burning out   Key Takeaways: "The second you decide to start your business, you are all in. It doesn't have to be full-time to be real." "You don't need more time—you need a strategy."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

In this episode, I'm sharing my 1-hour planning system that helps me save hours every week while running a 7-figure business and balancing family life. Learn how to organize your schedule, prioritize what truly matters, and stick to your plan without feeling overwhelmed. This simple routine will transform how you work and live!WATCH THE DEMO ON YOUTUBE❤️‍

If you're a busy mom who wants to power up her productivity, look no further! In Part Two of my conversation with Michelle Byrd from The Busy Vibrant Mom, she shares the final three steps in her POWER productivity system. Michelle Byrd is a daughter of the King, wife, mom to 3, gym rat, podcaster, coffee enthusiast, health coach, extrovert, and lover of people She's also the host of a top ranked podcast for Christian working moms, The Busy Vibrant Mom where provides working moms with the tools they need so they can have more time in their day and their week to pour into their kids, their marriage, and themselves. Resources Mentioned (NOTE: affiliate links may be included): Connect with Michelle on her website, podcast, or on Instagram. Michelle also offers 1:1 time management coaching. Related Episodes: Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom Episode 136: 3 Time Management Tips to Get More Done This Summer (Even With Kids At Home) - with Michelle Byrd from The Busy Vibrant Mom Episode 134: Use the “Assign a Time” Method to Be a More Productive Mom - with Julie Redmond from Mom Made Plans   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Clarify your purpose — and stop wasting time.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.As Cassie Holmes knows, how we spend our time has a big impact on our happiness and well-being. For her, that means focusing on the things not just immediately in front of us, but those that most closely align with our purpose."When I say purpose, what I mean is what really drives you," explains Holmes, a professor at UCLA Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Living a happier and more fulfilled life, she says, rests on using purpose to drive our decisions. “Once you clarify for yourself: what is your purpose? What is your why? Then you can use that as a filter [for] where you should be spending your time.”In this episode of Think Fast, Talk Smart, Holmes and host Matt Abrahams explore practical strategies for being more purposeful with our time. From email management to relationship building, Holmes shares research-backed approaches for achieving greater happiness through intentional choices.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Cassie HolmesCassie's Book: Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:31) - Defining Purpose (05:54) - Time Management Strategies (08:26) - Time Tracking for Insight (12:49) - Consolidating Tasks (14:41) - Presence and Happiness (16:44) - The Final Three Questions (21:17) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

Each Enneagram type has a default mode in how they relate and manage time. In this episode, Beatrice Chestnut and Uranio Paes, who studied the Enneagram collectively for over 50 years, explore how Enneagram type, and even subtype and instincts, affect the way we perceive time. Bea and Uranio offer tips that can not only help you manage time more intentionally but can serve as a catalyst to being more conscious.  Sign up for our newsletter on our website  ⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠ to be the first to know when our next course with subtypes and characters will be!   Like learning about the Enneagram from Bea and Uranio? Join a community of Enneagram enthusiasts and participate in live monthly webinars and Q&As with Bea and Uranio. Sign up for a FREE trial of CP Online membership at ⁠⁠⁠⁠⁠⁠⁠⁠https://learn.cpenneagram.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to discover which Enneagram type you could be? Visit our webpage ⁠⁠⁠https://cpenneagram.com/compass ⁠⁠⁠to learn about the Enneagram test they created, CPS Enneagram Compass. Please subscribe and share this podcast with others. It will help us out a lot! Subscribe to our Youtube channel: ⁠⁠⁠https://www.youtube.com/@ChestnutPaesEnneagramAcademy⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/cpenneagram/⁠ Sign up for our newsletter ⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠ Questions? ⁠hello@cpenneagram.com⁠