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Latest episodes from Raising Consciousness

Belonging to Yourself: The Journey to Authentic Connection

Play Episode Listen Later Sep 20, 2024 12:53


In this episode, we explore the deep human need for belonging and the complexities that come with it. From childhood, we learn to fit in by exiling parts of ourselves, shaping our behavior to gain approval and love. But what happens when we lose touch with who we truly are? I share my own journey of reclaiming authenticity after years of hiding my spiritual side and how belonging to ourselves is the key to real, meaningful connection. Tune in for insights on how to reconnect with your true self and embrace the power of authentic belonging.

The Power of Small Steps in Transforming Your Life

Play Episode Listen Later Aug 5, 2024 15:10


In this episode of 'Raising Consciousness,' we delve into the transformative power of small, consistent steps and how they can lead to significant, lasting change. We explore the allure of big, drastic changes and why they often lead to burnout and failure. Instead, we highlight the effectiveness of gradual, manageable adjustments in achieving our goals. Using my personal fitness journey as an example, I share how accountability, community, and structure have been key to my success. We'll discuss the common trap of waiting for the 'perfect' circumstances and how embracing imperfection can kickstart your progress. We'll also talk about the importance of self-compassion and understanding what kind of coach you are to yourself. Are you kind and supportive or overly critical? Finding a balance is crucial for sustained progress. Lastly, we touch on the importance of self-awareness and radical self-honesty in aligning your actions with your true priorities. Join us for practical tips, reflection questions, and inspiring insights to help you take those small steps towards big transformations. Let's raise our consciousness and live authentically, one step at a time.

From Playing Small to Standing Tall

Play Episode Listen Later May 30, 2024 17:10


In this episode of Raising Consciousness, we explore the transition from living a scripted, conflict-avoidant life to embracing authenticity and the growth it brings. I share my personal journey of moving from a tightly controlled podcast format to a more spontaneous, genuine approach, mirroring my shift in life. We discuss the fears and discomfort associated with being true to ourselves, the importance of setting boundaries, and the realization that not everyone will agree with us—and that's okay. By honoring our own needs and desires, we create deeper, more meaningful connections and align with those who truly resonate with us. The episode concludes with practical advice and reflection questions to help listeners prioritize their authenticity and embrace the journey of self-discovery and growth.

Embracing Ease: Letting Go of Urgency

Play Episode Listen Later Mar 8, 2024 10:45


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The Sacred Emotion of Anger

Play Episode Listen Later Jan 16, 2024 14:22


In this episode of "Raising Consciousness," we explore the transformative power of anger and its role as a bodyguard guiding us towards personal growth. Drawing inspiration from children's raw expression of anger, I share personal insights into my own relationship with this powerful emotion. Tune in and discover how the energy of anger can lead to healthier outcomes.

Ordering From the Universe

Play Episode Listen Later Oct 27, 2023 8:43


In this episode of "Raising Consciousness," host we explore the intriguing idea that life is like a restaurant where we can order exactly what we want, but we must do so with clarity and positivity. The metaphor of ordering in a restaurant serves as an analogy for setting intentions in life. The episode emphasizes the importance of focusing on what we want, rather than what we don't want, as the universe responds to our intentions. Just like placing an order in a restaurant, the process doesn't end there; we must trust in divine timing and remain present in our lives while the universe prepares to deliver our desires. It's a reminder that life has its own rhythm and pace, and we should stay open to the opportunities that come our way. Ultimately, this episode encourages listeners to embrace the journey, set clear intentions, and let the universe bring their desires to them in its own perfect timing. Life is like a grand dining experience, and we have the power to order what we truly desire. So, keep raising your consciousness, one order at a time.

Getting Ready for the Flight: Your Dream Life Awaits

Play Episode Listen Later Aug 20, 2023 12:55


In this captivating episode of "Raising Consciousness," I share a personal story of arriving at the airport a day early for a flight, receiving a seat on standby, and beginning the journey early due to being prepared. The metaphor of this experience is used to explore the importance of readiness and openness in life. Listeners are encouraged to align themselves with their desires through preparation, skill development, a positive mindset, and an adaptable attitude. The episode underscores the significance of being open to alternative paths and creating a supportive environment. As the episode concludes, listeners are prompted to reflect on their journey, pondering how they can welcome life's blessings through a blend of preparation and receptivity.

Embracing Abundance

Play Episode Listen Later Jul 16, 2023 9:47


On this episode we explore becoming a vibrational match for the life you dream about. Life holds limitless possibilities, and you deserve to experience abundance! Tune in to find out small ways you can make a big impact in your life.

Painting Your Perspective

Play Episode Listen Later May 5, 2023 7:10


You are the artist and your life is a blank canvas. You have the power to create whatever you want. In this episode we discuss the Selective Attention Test, which shows that humans have the ability to select a reality. You deserve a beautiful and abundant life and I am rooting you.

Attract Your Dream Life

Play Episode Listen Later Apr 6, 2023 16:47


What if there was a magic wand to make all your dreams come true? In this episode we talk about the human mind's limited perspective vs. the plan the universe. In this episode you get deeper insight on how you may be keep yourself stuck or repelling what you really want. And of course, how to move through that to get what you really want! Love and Light.

Winter: Reflect and Allow

Play Episode Listen Later Jan 9, 2023 14:26


“Happy Holidays” can make us think that we need to be happy all holiday season. When in reality, winter can be some of the most stressful and emotional periods of the year. Tune in to finding out about why you may feel more tired, less motivated and more introverted during the winter season.

How good can life get?

Play Episode Listen Later Nov 29, 2022 14:32


This episode was inspired by The Big Leap by Gay Hendricks. As humans, we hold beliefs about how good our life can be. This roadmap is often stored in our subconscious and its main goal is to keep us safe. Tune in to find out more about the power of the mind and how to create the life you dream about.

Why Time Management Isn't The Secret to Success

Play Episode Listen Later Oct 15, 2022 11:24


Tune in to find out why managing your time isn't how to achieve you're goals.

Obstacles and Roadblocks: Whats Meant For Me?

Play Episode Listen Later Sep 29, 2022 14:20


How do you know when something is meant for you? Today we unpack how to align with the universe and create the life of your dreams, or something better.

The Secret to Decision Making

Play Episode Listen Later Jul 29, 2022 14:25


Embodiment is the ability to tune into whatever you are experiencing in your body and be present with it. Knowing what yes feels like and what no feels like is important for making aligned decisions and achieving the life you dream about.

Compassion vs Tolerance

Play Episode Listen Later Jul 3, 2022 16:11


Too much compassion and tolerance can lead to us accepting poor behavior. Not enough compassion can lead us to not tolerating human errors. Ideally , we can create a healthy window of tolerance where we tune into our emotions and let it guide us. Sometimes relationships need to shift, boundaries need to be set, consequences need to be dealt.

The Art of Alignment

Play Episode Listen Later May 20, 2022 17:46


Alignment comes from internal guidance and atunement to our intuition. Tune in to hear more about the art of alignment.

Thankful Thursday

Play Episode Listen Later Apr 28, 2022 30:35


The research shows that gratitude has a lot of positive health benefits and in this episode I go deeper into the why behind a gratitude practice. Mentioned in this episode: emotional vibration chart.

Outsourcing Vs Internal Resourcing

Play Episode Listen Later Mar 15, 2022 9:13


You can never get enough of the wrong thing. Tune in to hear about outsourcing vs internal resourcing.

You Are Your Own Hero

Play Episode Listen Later Mar 8, 2022 12:03


You cannot save anyone. And on the other side of the coin, nobody is coming to save you. You have got to be your own hero. you are your own happily ever after.

Checking Your Accounts: Giving and Taking

Play Episode Listen Later Feb 18, 2022 18:20


Think about each of your relationships as a bank account. Recognizing it's never gonna be perfectly 50/50 , but being honest , is this person depositing into the account? Or constantly withdrawing?

Attachment Theory

Play Episode Listen Later Feb 12, 2022 17:06


Have you ever struggled in relationships? Understanding attachment theory can help us cultivate safe, healthy relationships. Check out Attached by Amir Levine and Rachel S. F. Heller if you want to learn more!

The Art of Downhill Skiing

Play Episode Listen Later Jan 29, 2022 10:14


There are a lot of saying, about life. Life is journey, life a rollercoaster, life is like a box of chocolates. Now, I am adding to that list with life is a lot downhill skiing. Tune in to find out how!

Endings are Bridges to New Beginnings

Play Episode Listen Later Jan 8, 2022 8:39


Change can be hard, but I believe that life is happening FOR you not TO you. Check out this episode to hear more about intentional endings.

Silver Flowers

Play Episode Listen Later Nov 22, 2021 8:53


You have a very important job in this life: Speak your truth. It does not have to match the truth of your parents, friends, partner or boss. In this episode I discuss an experience that made me realize how I seek to please others instead of speaking my truth. Abandoning myself is no longer the option, tune in to hear what I do instead.

Fair Weather Piloting

Play Episode Listen Later Sep 28, 2021 5:37


It's easier to stick to our habits and values when life is going well. Who are you when life conditions aren't optimal?

Gifts to the World

Play Episode Listen Later Jul 5, 2021 6:56


We all have gifts. sometimes our greatest gifts can feel like burdens if they aren't used intentionally. In this episode I unpack how to use your gifts to serve others.

Life is an Ocean of Uncertainty

Play Episode Listen Later Jun 5, 2021 9:41


Life is a giant ocean of uncertainty. How can we navigate the waters and trust that we wont get stung by jellyfish? Well.. tune in to find out.

Locked Out of Love

Play Episode Listen Later May 16, 2021 8:40


It's really difficult to believe we are inherently worthy of love when we live in a world that continuously locks us out of love based on external factors.

Keep Your Hands and Opinions to Yourself

Play Episode Listen Later May 8, 2021 8:38


Today's Hot Take: You shouldn't go around touching other people without consent and you also shouldn't go around giving your unsolicited opinion without consent.

Are you on cruise control in your life?

Play Episode Listen Later Apr 24, 2021 11:03


In this episode I discuss shifting your experience out of automatic and bringing more awareness to your life experience. A lot of us are programmed and living our lives on automatic, and some of us dont even realize we have another option. Well as always I am here to share my experience to illuminate the wonders of the human mind.

Reclaiming my power from social media

Play Episode Listen Later Apr 7, 2021 13:33


We all give away our power to something... and it's waiting for us to take charge and reclaim it.

The Power of Gratitude

Play Episode Listen Later Mar 20, 2021 11:50


You are so powerful, and you hold the key to unlocking everything you desire. In this episode I unpack my own recent experience with connecting to gratitude to create a more aligned experience.

You are Right: Your Truth is Yours

Play Episode Listen Later Mar 6, 2021 15:46


I am sure that whatever you believe, you have a good reason to believe it. In this episode, I invite you to open yourself up to explore your beliefs and the beliefs of others.

The Realness of Rejection

Play Episode Listen Later Feb 27, 2021 10:03


What if we chose to view rejection as redirection instead of a personal attack on our character and worth?

Rainstorm: The Battle with Reality (Revised)

Play Episode Listen Later Feb 19, 2021 7:45


Showing up to life can be hard. Sometimes I like to create alternative truths, to avoid the uncomfortable truth in front of me. This an episode about my experience with reality and the reasons why humans create alternative truths.

Dating: Closure isn't real

Play Episode Listen Later Feb 12, 2021 7:44


Happy Almost Valentine's Day! If you have ever missed your ex, hoped to rekindle an old flame, or felt you needed closure, this is for you!

Weather Report

Play Episode Listen Later Jan 5, 2021 5:25


Emotions are like clouds. Observing them can help you forecast your values. Listen to learn more!

Flirting with Fear

Play Episode Listen Later Nov 28, 2020 7:11


If difficult emotions are inevitable, what are some ways you can be with them on your own terms?

The Journey and Practice of Self Love

Play Episode Listen Later Nov 5, 2020 6:23


Love that is conditional, is not love at all.

The Power of GPS

Play Episode Listen Later Sep 26, 2020 6:56


Gpa is a magical, powerful tool. How are you connecting to your internal GPS?

The Ratio of Positive Friendship

Play Episode Listen Later Jul 21, 2020 8:14


Did you know there's a suggested ratio for maintains healthy positive relationships?

Tomato Plant

Play Episode Listen Later Jun 29, 2020 4:59


In order for a garden to grow it needs sun, love, water and protection from intruders. In order for you to grow, it's no different.

Baggage Claim

Play Episode Listen Later Jun 17, 2020 8:12


We are all on a journey. I hope that you are packing intentionally.

Childhood Programming

Play Episode Listen Later May 23, 2020 7:21


This episode discusses the autonomic nervous system through the analogy of computer programming. We all are born with the same plan: 1. Survive and 2. Connect. Whatever life gives us determines how we go about these things. YOU are doing an amazing job. You are not alone, and this journey is both beautiful and challenging. I love you and I am rooting for you.

Introducing Raising Consciousness with KT

Play Episode Listen Later May 19, 2020 3:25


First official episode! In honor of Mental Health Awareness month I am launching a blog about my Mental Wellness Journey.

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