Raising Consciousness

In this episode, we explore the deep human need for belonging and the complexities that come with it. From childhood, we learn to fit in by exiling parts of ourselves, shaping our behavior to gain approval and love. But what happens when we lose touch with who we truly are? I share my own journey of reclaiming authenticity after years of hiding my spiritual side and how belonging to ourselves is the key to real, meaningful connection. Tune in for insights on how to reconnect with your true self and embrace the power of authentic belonging.

In this episode of 'Raising Consciousness,' we delve into the transformative power of small, consistent steps and how they can lead to significant, lasting change. We explore the allure of big, drastic changes and why they often lead to burnout and failure. Instead, we highlight the effectiveness of gradual, manageable adjustments in achieving our goals. Using my personal fitness journey as an example, I share how accountability, community, and structure have been key to my success. We'll discuss the common trap of waiting for the 'perfect' circumstances and how embracing imperfection can kickstart your progress. We'll also talk about the importance of self-compassion and understanding what kind of coach you are to yourself. Are you kind and supportive or overly critical? Finding a balance is crucial for sustained progress. Lastly, we touch on the importance of self-awareness and radical self-honesty in aligning your actions with your true priorities. Join us for practical tips, reflection questions, and inspiring insights to help you take those small steps towards big transformations. Let's raise our consciousness and live authentically, one step at a time.

In this episode of Raising Consciousness, we explore the transition from living a scripted, conflict-avoidant life to embracing authenticity and the growth it brings. I share my personal journey of moving from a tightly controlled podcast format to a more spontaneous, genuine approach, mirroring my shift in life. We discuss the fears and discomfort associated with being true to ourselves, the importance of setting boundaries, and the realization that not everyone will agree with us—and that's okay. By honoring our own needs and desires, we create deeper, more meaningful connections and align with those who truly resonate with us. The episode concludes with practical advice and reflection questions to help listeners prioritize their authenticity and embrace the journey of self-discovery and growth.

Description loading..

In this episode of "Raising Consciousness," we explore the transformative power of anger and its role as a bodyguard guiding us towards personal growth. Drawing inspiration from children's raw expression of anger, I share personal insights into my own relationship with this powerful emotion. Tune in and discover how the energy of anger can lead to healthier outcomes.

In this episode of "Raising Consciousness," host we explore the intriguing idea that life is like a restaurant where we can order exactly what we want, but we must do so with clarity and positivity. The metaphor of ordering in a restaurant serves as an analogy for setting intentions in life. The episode emphasizes the importance of focusing on what we want, rather than what we don't want, as the universe responds to our intentions. Just like placing an order in a restaurant, the process doesn't end there; we must trust in divine timing and remain present in our lives while the universe prepares to deliver our desires. It's a reminder that life has its own rhythm and pace, and we should stay open to the opportunities that come our way. Ultimately, this episode encourages listeners to embrace the journey, set clear intentions, and let the universe bring their desires to them in its own perfect timing. Life is like a grand dining experience, and we have the power to order what we truly desire. So, keep raising your consciousness, one order at a time.

In this captivating episode of "Raising Consciousness," I share a personal story of arriving at the airport a day early for a flight, receiving a seat on standby, and beginning the journey early due to being prepared. The metaphor of this experience is used to explore the importance of readiness and openness in life. Listeners are encouraged to align themselves with their desires through preparation, skill development, a positive mindset, and an adaptable attitude. The episode underscores the significance of being open to alternative paths and creating a supportive environment. As the episode concludes, listeners are prompted to reflect on their journey, pondering how they can welcome life's blessings through a blend of preparation and receptivity.

On this episode we explore becoming a vibrational match for the life you dream about. Life holds limitless possibilities, and you deserve to experience abundance! Tune in to find out small ways you can make a big impact in your life.

You are the artist and your life is a blank canvas. You have the power to create whatever you want. In this episode we discuss the Selective Attention Test, which shows that humans have the ability to select a reality. You deserve a beautiful and abundant life and I am rooting you.

What if there was a magic wand to make all your dreams come true? In this episode we talk about the human mind's limited perspective vs. the plan the universe. In this episode you get deeper insight on how you may be keep yourself stuck or repelling what you really want. And of course, how to move through that to get what you really want! Love and Light.

“Happy Holidays” can make us think that we need to be happy all holiday season. When in reality, winter can be some of the most stressful and emotional periods of the year. Tune in to finding out about why you may feel more tired, less motivated and more introverted during the winter season.

This episode was inspired by The Big Leap by Gay Hendricks. As humans, we hold beliefs about how good our life can be. This roadmap is often stored in our subconscious and its main goal is to keep us safe. Tune in to find out more about the power of the mind and how to create the life you dream about.

Tune in to find out why managing your time isn't how to achieve you're goals.

How do you know when something is meant for you? Today we unpack how to align with the universe and create the life of your dreams, or something better.

Embodiment is the ability to tune into whatever you are experiencing in your body and be present with it. Knowing what yes feels like and what no feels like is important for making aligned decisions and achieving the life you dream about.

Too much compassion and tolerance can lead to us accepting poor behavior. Not enough compassion can lead us to not tolerating human errors. Ideally , we can create a healthy window of tolerance where we tune into our emotions and let it guide us. Sometimes relationships need to shift, boundaries need to be set, consequences need to be dealt.

Alignment comes from internal guidance and atunement to our intuition. Tune in to hear more about the art of alignment.

The research shows that gratitude has a lot of positive health benefits and in this episode I go deeper into the why behind a gratitude practice. Mentioned in this episode: emotional vibration chart.

You can never get enough of the wrong thing. Tune in to hear about outsourcing vs internal resourcing.

You cannot save anyone. And on the other side of the coin, nobody is coming to save you. You have got to be your own hero. you are your own happily ever after.

Think about each of your relationships as a bank account. Recognizing it's never gonna be perfectly 50/50 , but being honest , is this person depositing into the account? Or constantly withdrawing?

Have you ever struggled in relationships? Understanding attachment theory can help us cultivate safe, healthy relationships. Check out Attached by Amir Levine and Rachel S. F. Heller if you want to learn more!

There are a lot of saying, about life. Life is journey, life a rollercoaster, life is like a box of chocolates. Now, I am adding to that list with life is a lot downhill skiing. Tune in to find out how!

Change can be hard, but I believe that life is happening FOR you not TO you. Check out this episode to hear more about intentional endings.

You have a very important job in this life: Speak your truth. It does not have to match the truth of your parents, friends, partner or boss. In this episode I discuss an experience that made me realize how I seek to please others instead of speaking my truth. Abandoning myself is no longer the option, tune in to hear what I do instead.

It's easier to stick to our habits and values when life is going well. Who are you when life conditions aren't optimal?

We all have gifts. sometimes our greatest gifts can feel like burdens if they aren't used intentionally. In this episode I unpack how to use your gifts to serve others.

Life is a giant ocean of uncertainty. How can we navigate the waters and trust that we wont get stung by jellyfish? Well.. tune in to find out.

It's really difficult to believe we are inherently worthy of love when we live in a world that continuously locks us out of love based on external factors.

Today's Hot Take: You shouldn't go around touching other people without consent and you also shouldn't go around giving your unsolicited opinion without consent.

In this episode I discuss shifting your experience out of automatic and bringing more awareness to your life experience. A lot of us are programmed and living our lives on automatic, and some of us dont even realize we have another option. Well as always I am here to share my experience to illuminate the wonders of the human mind.

We all give away our power to something... and it's waiting for us to take charge and reclaim it.

You are so powerful, and you hold the key to unlocking everything you desire. In this episode I unpack my own recent experience with connecting to gratitude to create a more aligned experience.

I am sure that whatever you believe, you have a good reason to believe it. In this episode, I invite you to open yourself up to explore your beliefs and the beliefs of others.

What if we chose to view rejection as redirection instead of a personal attack on our character and worth?

Showing up to life can be hard. Sometimes I like to create alternative truths, to avoid the uncomfortable truth in front of me. This an episode about my experience with reality and the reasons why humans create alternative truths.

Happy Almost Valentine's Day! If you have ever missed your ex, hoped to rekindle an old flame, or felt you needed closure, this is for you!

Emotions are like clouds. Observing them can help you forecast your values. Listen to learn more!

If difficult emotions are inevitable, what are some ways you can be with them on your own terms?

Love that is conditional, is not love at all.

Gpa is a magical, powerful tool. How are you connecting to your internal GPS?

Did you know there's a suggested ratio for maintains healthy positive relationships?

In order for a garden to grow it needs sun, love, water and protection from intruders. In order for you to grow, it's no different.

We are all on a journey. I hope that you are packing intentionally.

This episode discusses the autonomic nervous system through the analogy of computer programming. We all are born with the same plan: 1. Survive and 2. Connect. Whatever life gives us determines how we go about these things. YOU are doing an amazing job. You are not alone, and this journey is both beautiful and challenging. I love you and I am rooting for you.

First official episode! In honor of Mental Health Awareness month I am launching a blog about my Mental Wellness Journey.