Podcasts about keep your hands

Join us at our in-person services! 334 Ashford Street, Brooklyn, NY 11207 Sunday @11 AM Tuesday @7:30 PM Thursday @ 7:30PM Website: https://www.myntcc.org/brooklynny Facebook: https://www.facebook.com/ntccbrooklyn Online Giving: https://www.myntcc.org/brooklynny-giving Text "Give" to: (347) 229-9933 ------------------------------------------------------------------------------------------------------------------------------------ 0:00 Intro Video 5:29 Welcome 8:06 Praise & Worship - Worship Medley: Come Now Is the Time to Worship/Here I Am to Worship/How Great Is Our God 19:30 Weekly Schedule: Come join us in-person!

In this episode, I share a dreamtime revelation and multidimensional upgrade: I've activated the ability to modulate data — to become a quantum listener who can hear trauma, lies, fear tactics, and even mass disclosure without dysregulating my nervous system.I talk about a profound shift that happened in the past 72 hours, dream insights, and how synchronicities from thought leaders like Billy Carson and Michael Beckwith confirmed what I already felt in my bones: We don't create consciousness — we download it.We are not here to absorb the chaos. We're here to stay sovereign.This isn't about bypassing pain — it's about embodying the truth that you can stay present, calm, and connected while the world shakes.✨ Key topics in this episode:What it means to “modulate data” at the DNA levelHow to listen without absorbing or fixingQuantum Listening as a survival skill for empaths and starseedsDream messages and timeline shiftsWhy the Inner Being always holds the solutionDownloading consciousness from the Higher MindThe collapsing illusion of safety and how to rise above itBypassing the simulation and anchoring new realitiesIf you're a spiritual seeker, empath, or intuitive who's ready to stay calm while truth bombs drop — this episode is for you.

Keep Your Hands on the PlowI Peter 1:3Travis Collins

MONDAY HR 4 Protests around the country and Florida over the weekend. What was that about? Nerdy News with Ryan - How much would you pay for GTA 6? National Beer Day What beers are you drinking?

You know those studies they did with young kids, where they put a cupcake in front of them, to see if they would wait to eat it?That's what this episode is about, only in the context of marriage.When you aren't getting what you want out of your relationship, how do you respond?If you enjoyed this episode, please rate, review, subscribe and share it with friends! Let's keep the conversation going!Website: ⁠https://andelinprice.com⁠Email: ⁠info@andelinprice.com⁠Facebook: ⁠https://facebook.com/andelinpricecoaching/⁠Instagram: ⁠https://instagram.com/andelinpriceYou deserve to have an amazing marriage.  You know it's possible for you, but you don't know how to make it happen.  That's why we are here!Ready to book your first session now? For just $50 and one hour of your time, you can have meaningful shifts in your relationship.  Click here: ⁠https://tidycal.com/andelinprice/singlesessionOther Resources:If you're struggling to know how to set healthy boundaries, and want to learn how to set unbreakable boundaries.  I've got you!  Click here: https://subscribepage.io/boundariesframeworkIf you are looking for a relationship coach, look no further!Andelin helps lonely couples create more connection, intimacy, trust and love in their relationship through honest communication and setting healthy boundaries.  She currently offers 1:1 and 1:2 (couples( coaching.Life without humor is not truly living!  We try not to take ourselves too seriously.  Is there something you'd like us to talk about? Interested in being a guest? We are always looking for couples with interesting stories.  If this is you, send us an email!  We'd love to hear from you.

Ep. 364 Ken and Dave discuss unsecured chat, Trump stops cannibalizing the House, the gubernatorial raise, booting the boot, puberty blockers, deep fakes in politics, killing the student database, the groping physician, a politician losing his real job for his votes, and a foiled kidnapping.

If you go to Dublin, just...keep your hands to yourself. There are many other ways to find luck in Ireland than groping a statue. And if you spot a thing that shouldn't be, send it in to janesays@civicmedia.us and we might use it on the show! So join us Monday through Friday at 11:51 a.m. for “This Shouldn't Be A Thing!” or search for it on Spotify, Apple or wherever you get your podcasts.  And thanks for listening!!

Victor and Sona discuss the multitude of casual and not so casual denials amongs the visitors to The White Lotus. The three blonds fall back into familiar dynamics which Saxon and Lachlan find a new dynamic (hopefully it is a usual occurrence). Before the discussion, some upcoming TV releases are highlighted. https://www.youtube.com/@needssomeintroduction7845 mailto:needssomeintroduction@gmail.com (00:00) Upcoming Coverage (07:00) 'The Residence' on Netflix, A Fun Screwball Mystery (10:00) Episode Breakdown Begins (1:06:15) Speculation on Next Week's Episode

Welcome to PTBN Pop's Video Jukebox Song of The Day! Every weekday will be featuring a live watch of a great and memorable music video. On today's episode, Andy Atherton is watching “Keep Your Hands To Yourself” by Georgia Satellites from 1986.   The YouTube link for the video is below so you can watch along! https://www.youtube.com/watch?v=WonOudGMSdc

Tired of freezing fingers every time you need to use your phone in winter? Peter Von Panda shares his review of a budget-friendly 4-pack of touchscreen gloves that let you swipe, tap, and stay connected without exposing your hands to the cold. In this episode, learn about the comfort, fit, and touchscreen sensitivity of these gloves, plus why they're perfect for commuting, watching outdoor games, or running quick errands. No more frostbite while texting! Tune in to find out if these gloves are your next winter must-have. ▶ Get this product here: https://geni.us/rEEQwY ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

We are talking about keeping your hands still because that was this week's video, and it's something we sometimes don't realise they're moving quite so much!The "secret" to keeping your hands still is to have an independent seat. Your hands are an exacerbation of what your seat is doing; if your seat is bouncing, you hands are bouncing even more. If your seat is better connected to the movement of your horse, your hands are steadier and quieter. The first of my free Rider Position webinars is coming up this Sunday! You can RSVP here.

Welcome to the Anime Cvlt! This episode Mike, Dodger and Indeimaus dip into some comfort food after last episodes series. Check out our hosts! Dodger - http://www.twitch.tv/dexbonus Indeimaus - http://www.youtube.com/indeimaus Mike - http://www.youtube.com/@chilluminatipod Check out our other podcasts! Chilluminati Podcast - https://open.spotify.com/show/71Dnx4yKkQ0TfPWWu3swYP?si=e3eeb2f5931541b7

Thank you for tuning in to FAITH TALK with Life Changers Ministry. Devotions to help build your Faith.   Like us on Facebook: Facebook.com/lifechangerslcm   Visit our Website https://lolitajoneslive.com   Join us every Monday at 6am for corporate prayer.  1 (267) 807-9601 Code: 543530#

Special guest Dr Alex Henderson returns to the podcast to discuss anime that focuses on hobbies. Anime covers a LOT of hobbies, from camping to cooking to sewing to painting, there is even one for casual motorbike enthusiasts. Does your hobby have an anime companion? Let's get wholesome (mostly) and cosy while we dig into this surprisingly diverse genre. Support us on Patreon for exclusive extra content, behind the scenes and early releases! https://www.patreon.com/gatewaytoanime Follow us! website: https://www.gatewaytoanime.com/ instagram: https://www.instagram.com/gatewaytoanime/ TikTok: https://www.tiktok.com/@gateway_to_anime

I ask the important question "when are we going to get mail again?". Republican Leadership claims a tax cut is unconstitutional, are they right? Kim Banta proposes new laws regulating balloons and guns.

It's rude to touch other people's nutcrackers.See omnystudio.com/listener for privacy information.

HOUR 3 - Wiggy does a deep dive into the charges against Diddy Ty Law joins, sharers his thoughts on the struggling Pats defense You can take Oreos from Wiggy, if you pry it from his cold dead fingers

On this week's episode, Stacy and Torrin speak to autism advocate Ande Quercus about systemic physical abuse of autistic children.  In schools and group homes, physical restraint and abuse is commonplace; either legal or ignored. Ande is fighting to end these practices.                                                                 *** Help marginalized youth get the education they deserve. Buy VQ Library a coffee: https://ko-fi.com/vqlibrary If you are looking for one-on-one coaching with Stacy to help your child with autism reach their full potential, click the link below. https://autism4home.com/services/ola/services/parent-consult?fbclid=IwAR3V-YBbbOFJM9g6hdVTPCoZh0h36gp_KFDcFE_0d_JUBCrCqA-Fztf6qcg   Follow Stacy: Twitter: https://twitter.com/AutismSage Instagram: https://www.instagram.com/everythingautism/ Follow Torrin: Twitter: https://twitter.com/TK_Aspy Instagram: https://www.instagram.com/autistic_author/ Facebook: https://www.facebook.com/tmkearns Threads: https://www.threads.net/@autistic_author Follow us on YouTube: https://www.youtube.com/channel/UChjxv0ezN3mFTGbxsc5jmbw/videos

Join the crew in this belated midsummer episode, where we talk about the torn feelings of selling excess games in your overgrown collection, touch on some favourite horror movie moments, and end up sharing a special “fagiolata” recipe.This week in games, we proudly defend our CPU under attack in Data Man (NES), happily bide our time rusting pipes in Drip (C64) and finally go on a fishing rampage in Trucho (MSX).We also anxiously await a huge game pack announced for the autumn, and take a quick look at more space-themed titles.

Today, we are going to get more into the crazy stuff within the culture. But first, let me prove to you that it is Biden's policies that should lose him the election, not his senility.

LIKE, COMMENT A REVIEW & SUBSCRIBE our Channel and Podcast For more Content Follow us on Rumble: @Voiceoftheera https://rumble.com/c/c-2252750 PATREON: @Voiceoftheera https://patreon.com/Voiceoftheera PRODUCED BY: @DAEVISUALS https://www.daevisuals.com/ @VOICEOFTHEERA YOUTUBE CHANNEL: https://www.youtube.com/channel/UCJPF8ubVTCpUot-1isJ3mAg APPLE PODCAST URL: https://podcasts.apple.com/us/podcast/voice-of-the-era-podcast/id1626125123 SPOTIFY: https://open.spotify.com/show/1DuuKGIcLQwSQz0BeSTAWX AMAZON: https://music.amazon.com/podcasts/c8889ea0-4ed6-4c61-b548-1b47e37a03d0/voice-of-the-era-podcast GOOGLE PODCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85NjdkMDJiYy9wb2RjYXN0L3Jzcw FOLLOW IG PAGE: @VOICEOFTHEERA https://www.instagram.com/voiceoftheera/ https://www.instagram.com/johnross_7/ https://www.instagram.com/bouba.warii/ #voiceoftheera #Newyork #daeporter #boubawari --- Support this podcast: https://podcasters.spotify.com/pod/show/voiceoftheera/support

Ian expresses deep frustration with Senator Thomas Pressly's job-killing, freedom-stomping consumable THC ban

Trans people just can't seem to keep their hands off of people. The death of women's sports continues. And a teacher is unjustly fired because she has a special place in her heart for pedophiles.

Steven and Joshua cover every Georgia Tech sports team that is in season right now, from softball and baseball to basketball, golf, and tennis.

The Drive Hour 2 ""Keep Your Hands to Yourself Nate" 2.7.24 by Fanrun Radio

This innocent move took a turn for the worse. Learn how to maintain your physical distance. #ThePitch #INICIVOX

Disclaimer: The following podcast contains discussions and content related to domestic abuse. The purpose of this podcast is raise awareness, provide support, and foster dialogue around this important issue. This topic may be triggering or sensitive for some listeners. If you are or someone you know is experiencing domestic abuse, we strongly encourage seeking professional help and support. Listener discretion is advised. On this episode I am joined by mental health counselor Anthony J. to discuss domestic abuse, specifically the recent domestic and emotional abuse allegations made by actress, singer, and television host Keke Palmer against her ex boyfriend and baby's father, Darius Jackson. Anthony J is renowned as "the unconventional therapist." His philosophy centers around the idea that therapy is a journey to unveil one's authentic self, paving the way for healing, mental well-being, and balance. Anthony employs a versatile therapeutic approach, tailoring each session to meet the unique needs of his clients, drawing from psychodynamic, cognitive-behavioral therapy, person-centered, and solution-focused brief therapy. Specializing in African-American LGBTQ issues, couples/family therapy, mood disorders, and substance abuse, Anthony J. creates a secure space for clients to unpack their challenges. Currently pursuing a Master of Science in Clinical Mental Health Counseling from Fort Valley State University, Anthony J. anticipates graduating in December. Looking ahead, he envisions embarking on a doctoral journey in counselor education and supervision starting Fall 2024. Whether conducting sessions in-person or virtually, Anthony is dedicated to fostering a supportive environment for his clients' personal growth and transformation. Anthony is currently a counselor at A.R.P counseling in Conyers, Georgia. A.R.P. proudly offers DUI and drug evaluations, marriage and family counseling, drug and alcohol treatment, and counseling services and therapy for a wide range of issues, including sexual abuse, depression, anxiety, grief and loss, and other life transitions. http://www.arpcounseling.com Follow Beyond your Horizon on IG @Go_BeyondYourHorizon. Follow Anthony J. on IG @ AnthonyJMUA. Follow Jon John on IG @JonJohnFyah Thanks for Listening. Please like, share, rate, and review.

The same Hebrew word, shebet, refers both to the staff of a shepherd and the tribe. It is the exact same word. The staff of God is the premise, the reference, and the totality, not the community. In the land of Scripture, which is not your land, does not speak your language, does not conform to your norms, does not eat your food, and does not care about your values, there is no such thing as a flock, let alone a community. There is a shepherd-of-flock, in Hebrew, ro‘eh ṣon, who carries a staff. In Luke 4, when God uses the mouth of Jesus to proffer his grace in Nazareth, the people of his own tribe turn their backs. They do so because they imagine that Jesus belongs to their tribe and is the son of their Joseph. Yet, from the moment Jesus said “no” to the Devil, God put his hand on him to control him “by the power of the Spirit…to preach the gospel to the poor, to proclaim release to the captives, recovery of sight to the blind, to set free those who are oppressed, and to proclaim the favorable year of the Lord.” But the people from his own tribe were not satisfied because he did not speak by their hand, and it was not by the authority of their staff, under their control, for the benefit of the home team. Truly, Truly I say to you, only a blinking idiot would pick a fight with the almighty, terrifying, and terrible God of Scripture over who owns the Lord Jesus Christ and who controls what comes out of his mouth.Don't laugh. People do it all the time. Richard and I discuss Luke 4:20-27. (Episode 497) ★ Support this podcast on Patreon ★

My Cleveland adventure finale. It's all fun and games til someone calls me a deacon.This podcast is hosted by Captivate, try it yourself for free. 15% off HOPLARK beverages @ whatisTWS.com/hops20% off Merch @ whatisTWS.com/store coupon code "Algorithm"15% off Blissbury Jewelry @ whatisTWS.com/blissbury

Jason starts the pod by breaking down all of the dynamics of the Tim Anderson–José Ramírez brawl. He also examines the turbulent two years that Anderson has gone through. Jason then discusses the ascending Cubs and the feel-good vibes for the franchise before sharing his well-wishes for Tim Anderson and discussing fight etiquette (36:43). Leave us a message on the ‘Full Go' listener line at 773-359-3103 or write to us at TheFullGo@gmail.com. We'd love to hear from you!The Ringer is committed to responsible gaming. Please check out theringer.com/RG to find out more or listen to the end of the episode for additional details. Host: Jason Goff Producers: Steve Ceruti, Tony Gill, Chris Sutton, and Kyle Williams Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here's a bonus episode while ya boy is on vacation! We talking about Cash App getting hacked, Supreme court rules against Affirmative Action, Mexican politician arrested with 83 lbs of cocaine, mans stabs dog in Central Park, airline worker text passenger, Texas voted tightest state, Texas bans democracy, Texas workers die from heat, and Carlisha Hood. Also, Dre' talks about some of the lessons he's learned in life and thinks others need as well. Voicemail: (281) 560-3097‬ F.T.S. Network: linktr.ee/fts_network Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/27ZVHC2S6AYWS --- Send in a voice message: https://podcasters.spotify.com/pod/show/ftspod/message

The first sermon my Hebrews Series. --- Support this podcast: https://podcasters.spotify.com/pod/show/corytruax/support

In this episode, I'm talking about the situation that happened in Chicago at a hot dog stand where a mother and her 14-year-old son had murder charges dropped after initially being named as suspects for shooting a man who punched the mother. Check out this episode where I share my thoughts about the incident.

In this episode, the Goods from the Woods Boys are joined at Disgraceland Studios by Mr. Georgia himself, comedian Dave Stone! We kick this one off talking about the recent deaths of real-life villains Pat Robertson and the "Unabomber" Ted Kaczynski as well as that of wrestling villain but real-life badass, Khosrow Ali Vaziri better known as "The Iron Sheik". We then test out an energy drink called "CLEAN" which is a great name because it tastes like toilet cleaning fluid. We run down our Top 3 album-ending tracks, live TV fuck-ups, and tourist spots that we've happened upon. "Keep Your Hands to Yourself" by The Georgia Satellites is our JAM OF THE WEEK! Tune in today, friends.  Follow Dave on Twitter @DaveStoneComedy and on Instagram @_DaveStone. Listen to "The Stonebergs" Podcast and ABSOLUTELY watch his new comedy special "Pack a Lunch" streaming worldwide on YouTube!  Follow the show on Twitter @TheGoodsPod.  Rivers is @RiversLangley  Sam is @SlamHarter  Carter is @Carter_Glascock  Subscribe on Patreon for HOURS of bonus content! http://patreon.com/TheGoodsPod Pick up a Goods from the Woods t-shirt at: http://prowrestlingtees.com/TheGoodsPod

Abby would really like it if you'd just tell her it's okay that she goes into her brother's house and steals a family heirloom before he sells it! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abby would really like it if you'd just tell her it's okay that she goes into her brother's house and steals a family heirloom before he sells it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products   Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

1 Samuel

1 Samuel

In this episode of Carlie's Couch, we tackle the issue of sexual harassment and overall inappropriate behaviors that negatively affect others. We discuss why harassment can be difficult to talk about, how it can impact our lives, and what we can do to prevent sexual harassment. Watch this episode on YouTube

Rod and Karen discuss Karen's history of loving the Hornets, Rod's writing career, Coronavirus News, Renaissance went on sale, Netflix adjusts password sharing rules, Elon Musk promises revenue sharing with Twitter Blue creators, loud car tickets from automated cameras, airplane seat swapping story, more people fired over Memphis police killing, Math Hoffa apologizes to Megan Thee Stallion, NYC school under fire for Black History Month meal, Miami PD unveil Black History Month car, mom sneaks into school to make her daughter fight other student, café owner kidnaps ex-employee thief, woman in love with alleged murderer she's never met and sword ratchetness. Twitter: @rodimusprime @SayDatAgain @TBGWT Instagram: @TheBlackGuyWhoTips Email: theblackguywhotips@gmail.com Blog: www.theblackguywhotips.com Teepublic Store Amazon Wishlist Crowdcast Voice Mail: 704-557-0186

One way to be less miserable in winterSee omnystudio.com/listener for privacy information.

This is the season for more new sugar honey iced tea.  Our friend Dr. Vivek Murthy is here to tell you wassup!See omnystudio.com/listener for privacy information.

Your financial besties are back to answer your juicy finance questions.First, a listener wants to know if she should take money out of her retirement fund to start a food truck business. Mandi and Tiffany give their expert advice on why they think this is a horrible idea.Then, listener Ken writes in to say he's drowning in debt and needs advice on how to pay off debt and boost his credit score. As usual, the ladies do not disappoint with their answer!We want to hear from you! Drop us a note at brownambitionpodcast@gmail.com or hit us up on Instagram @brownambitionpodcast. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Your financial besties are back to answer your juicy finance questions. First, a listener wants to know if she should take money out of her retirement fund to start a food truck business. Mandi and Tiffany give their expert advice on why they think this is a horrible idea. Then, listener Ken writes in to say he's drowning in debt and needs advice on how to pay off debt and boost his credit score. As usual, the ladies do not disappoint with their answer! We want to hear from you! Drop us a note at brownambitionpodcast@gmail.com or hit us up on Instagram @brownambitionpodcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices