Podcast appearances and mentions of rachel s f

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, we review the #1 Amazon bestseller: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A. Dr. Amir Levine, M.D., is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at the New York Presbyterian Hospital/Columbia University, where he is currently a Principle Investigator, together with Nobel Prize Laureate Dr. Eric Kandel and distinguished researcher Dr. Denise Kandel, on a National Institute of Health sponsored research project. He also has a private practice in Manhattan.Rachel S. F. Heller, M.A., holds a master's degree in social-organizational psychology from Columbia University. She has worked in the past as a corporate consultant for several management consulting firms, including PriceWaterhouseCoopers, KPMG Consulting and Towers Perrin, where she managed high profile clients. She lives with her husband and three children in the San Francisco Bay Area.We cover all three attachment styles in this Attached book review, including:-Anxious -Avoidant -SecureIf you want more information, you can check out the authors' website here. If you like what you're hearing, you can purchase the book here.And don't forget to subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

S5E1: Kicking off Season 5, we talk about how to get back into reading!  Almost everyone has experienced reading slumps of some sort. Whether you used to love reading when you were younger but can't find the time or energy these days, are not as consistent a reader as you wish to be, or simply don't know where to start when it comes to finding a new book, we've got you covered! Even as self-proclaimed bookworms, we too have endured our fair share of reading slumps, and in this conversation we lay down the best tips for how to get out of a reading slump, big or small, from our own experiences and that of our friends. Stay until the end for a rundown of our suggested books that are sure to get anyone out of a slump! Books Mentioned: Rebecca by Daphne du Maurier All My Rage by Sabaa Tahir The Fortunes of Jaded Women by Carolyn Huynh The Very Secret Society of Irregular Witches by Sangu Mandanna  The Murder of Roger Ackroyd by Agatha Christie The Curious Incident of the Dog in the Night Time by Mark Haddon Attached by Amir Levine & Rachel S. F. Heler Everything I Know About Love by Dolly Alderton Dear Dolly by Dolly Alderton The Lost City of the Monkey God by Douglas Preston In Defense of Witches by Mona Chollet Mott Street by Ava Chin Throne of Glass series by Sarah J. Maas An Ember in the Ashes series by Sabaa Tahir Deltora series by Emily Rodda Legends and Lattes by Travis Baldree Follow us on Instagram: https://www.instagram.com/meetme_atthebookstore/ 

Ihr wollt wissen, wieso euere Beziehungen immer wieder an den gleichen Dingen scheitern? Dann kann euch das Buch "Warum wir uns immer in den falschen verlieben" von Amir Levine & Rachel S. F. Heller weiterhelfen! In dem Buch wird ein Beziehungsmodell mit 3 verschiedenen Beziehungstypen aufgemacht: Sicher, Ängstlich & Vermeidend. Diese Typen funktionieren verschieden gut miteinander und in dieser Folge erfahrt ihr nicht nur, was die verschiedenen Beziehungstypen sind, sondern auch welche Konstellationen ihr unbedingt vermeiden solltet.Holt euch das Buch: Warum wir uns immer in den falschen verlieben---Feedback, Wünsche und Beschimpfungen könnt ihr uns per Email schicken: feedback@swpodcast.de

Greg Dwyer on Building Fortunes Radio Attached. In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now. www.focuswithgregdwyer.com

Kat and Val are back with a much anticipated bonus episode. Our hosts laugh heartily as they share personal updates and their responses to the podcasts 3 Questions. What are you learning? What's moving around for you? What's bringing you pleasure? Listen and laugh as Kat and Val bring their characteristic candor and humor to everything from inner healing to various alternative healing modalities including psilocybin and much more! This episode is a feel-good super-fun ride! *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:How to Change Your Mind (Netflix Docuseries) Micheal PollanRejection Sensitivity DysphoriaJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifeAdrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedema

1. Holy Bible - God2. The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer3. The Power of One More: The Ultimate Guide to Happiness and Success - Ed Mylett4. Extreme Ownership: How U.S. Navy SEALs Lead and Win - Jocko Willink & Leif Babin5. Single, Dating, Engaged, Married: Navigating Life and Love in the Modern Age. Ben Stuart6. Mastery - Robert Greene7. Art of Seduction - Robert Greene8. The 48 Laws of Power - Robert Greene9. 75 HARD: A Tactical Guide to Winning the War with Yourself - Andy Frisella10. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way we Live, Love, Parent, and Lead - Brené Brown11. Dare to Lead: Brave Work. Tough Conversations. Whole Hearts - Brené Brown12. 12 Rules For Life: An Antidote to Chaos - Jordan B. Peterson13. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear14. Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One - Dr. Joe Dispenza15. You Are The Placebo: Making Your Mind Matter - Dr. Joe Dispenza16. Becoming Supernatural: How Common People Are Doing The Uncommon - Dr. Joe Dispenza17. Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love - Amir Levine & Rachel S. F. Heller18. The Power of Now: A Guide to Spiritual Enlightenment - Eckhart Tolle19. A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle20. Crush It: Why NOW Is the Time to Cash In on Your Passion - Gary Vaynerchuk21. Crushing It: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too - Gary Vaynerchuk22. If It's Not Right, Go Left: Practical and Inspirational Lessons to Move You in a Positive Direction - Kristen Glosserman23. Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins24. Relentless: From Good to Great to Unstoppable - Tim Grover25. Winning: The Unforgiving Race to Greatness - Tim Grover

#36: Have you ever been ghosted and wondered why? Kaylee explains what happens in a man's body that encourages the ghosting pattern or behavior that we see so commonly in today's dating scene. We discuss tips and tricks to land and maintain the relationship of your dreams, share book recommendations, and all together have a good laugh around what it's like to be in the dating game. Key word "game". To our single friends - good luck! We hope you enjoy this episode. Show Notes: Book recommendation - "Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love" by Rachel S. F. Heller

Health:"The Blue Zones" by Dan Buettner"How Not to Die" by Michael Greger"The Power of Now" by Eckhart Tolle"Mindset: The New Psychology of Success" by Carol S. Dweck"Atomic Habits" by James Clear"Eat to Live" by Joel Fuhrman"The Whole30" by Melissa Hartwig Urban and Dallas Hartwig"The Happiness Project" by Gretchen Rubin"Born to Run" by Christopher McDougall"You Are a Badass" by Jen SinceroWealth: 11. "Rich Dad Poor Dad" by Robert T. Kiyosaki 12. "Think and Grow Rich" by Napoleon Hill 13. "The Millionaire Next Door" by Thomas J. Stanley and William D. Danko 14. "The Intelligent Investor" by Benjamin Graham 15. "The Richest Man in Babylon" by George S. Clason 16. "The Total Money Makeover" by Dave Ramsey 17. "I Will Teach You to Be Rich" by Ramit Sethi 18. "The 4-Hour Workweek" by Timothy Ferriss 19. "The Automatic Millionaire" by David Bach 20. "Your Money or Your Life" by Vicki Robin and Joe DominguezRelationships: 21. "The 5 Love Languages" by Gary Chapman 22. "Men Are from Mars, Women Are from Venus" by John Gray 23. "Hold Me Tight" by Dr. Sue Johnson 24. "The Seven Principles for Making Marriage Work" by John Gottman and Nan Silver 25. "Attached" by Amir Levine and Rachel S. F. Heller 26. "Crucial Conversations" by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler 27. "Nonviolent Communication" by Marshall B. Rosenberg 28. "Getting the Love You Want" by Harville Hendrix 29. "The Relationship Cure" by John Gottman 30. "Daring Greatly" by Brené Brown --- Support this podcast: https://podcasters.spotify.com/pod/show/booksintamil/support

My next guest is Dr. Michelle Leary. In this episode, Dr. Leary and I will talk all things hormones and the way they impact your metabolism, mental health, sexual health, physical health and aging, as well as some tips for how to help balance your hormones naturally.Dr. Leary is a force to be reckoned with. She is a compassionate, intellectual, and dedicated provider to her patients. She began her early career in cardiac rehab prior to her training as a naturopathic physician. Following her 4 years of medical training, she began a research role at the Institute for Functional Medicine (IFM) and clinical residency program in adult primary care in Bellevue, WA at Eastside Integrated Primary Care.In 2016 she was chosen as the first naturopathic physician ever to join a fellowship in multiple sclerosis management through the National MS Society. She has guest lectured for IFM, the Washington Association for Naturopathic Physicians, the University of Washington MS center, and Bastyr University. She became the Director of Functional Medicine at VIDA Integrated Health in 2019 where she leads a team of residents, doctors, nurses, and nutritionists.Dr. Leary is passionate about Functional Medicine and specializes in sexual health and metabolic medicine for men and women. In addition to her clinical role, she is the owner and creator of PowerSexBeauty.com - a lifestyle brand/blog created for female bodily empowerment, embracing sensuality, clean beauty, and cellular health. Where you can find Dr. Leary:Vida Integrated HealthPower Sex Beauty BlogIf you missed last week's episode “Myofunctional Therapy: How It Can Improve Your Breathing, Sleep, Relieve Migraines, and More with Dana Tasche,” you can find it here: https://the-nutrition-edit.captivate.fm/episode/myofunctional-therapy-how-it-can-improve-your-breathing-sleep-relieve-migraines-and-more-with-dana-tascheBooks mentioned:The Disease Delusion by Dr. Jeffrey S. BlandWhy Good Sex Matters by dr. Nan WiseAttached by Amir Levine, M.D. and Rachel S. F. Heller, M.A. Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.Check out the Jeannie Oliver Wellness website or connect on social: @joliverwellnessQuestions about this episode or the podcast? DM me on InstagramMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

De como el conocer los estilos de apego, puede evitar accidentes afectivos (destructivos) --- Send in a voice message: https://podcasters.spotify.com/pod/show/servirtud/message Support this podcast: https://podcasters.spotify.com/pod/show/servirtud/support

★ Unterstützt den Podcast via Patreon und erhaltet exklusive Bonusfolgen ★---Holt euch das Buch: Warum wir uns immer in den falschen verliebenIhr wollt wissen, wieso euere Beziehungen immer wieder an den gleichen Dingen scheitern? Dann kann euch das Buch "Warum wir uns immer in den falschen verlieben" von Amir Levine & Rachel S. F. Heller weiterhelfen! In dem Buch wird ein Beziehungsmodell mit 3 verschiedenen Beziehungstypen aufgemacht: Sicher, Ängstlich & Vermeidend. Diese Typen funktionieren verschieden gut miteinander und in dieser Folge erfahrt ihr nicht nur, was die verschiedenen Beziehungstypen sind, sondern auch welche Konstellationen ihr unbedingt vermeiden solltet.---Schwarz auf Weiß Rating: Quellen Dichte  F 2/5 &  S 2/5 Verständlichkeit F 5/5 & S 5/5 Umsetzbarkeit F 4/5 & S 5/5 Würde ich weiterempfehlen?  F Nein & S Ja ---Feedback, Wünsche und Beschimpfungen könnt ihr uns per Email schicken: feedback@swpodcast.de ★ Support this podcast on Patreon ★

This week Louise is opening the book on Hazel Wallace, Medical Doctor, Founder of The Food Medic and Author of The Female Factor. Hazel talks about how her Father's death changed the course of her story, why female health is still a very much undiscovered country and how learning to love herself in lockdown led to the healthiest relationship of her life. Book List: The Female Factor, Hazel Wallace Attached, Rachel S. F. Heller Harry Potter and the Philosopher's Stone

Kat and Val's season finale! Obnoxiously committed to practicing what they preach, our co hosts get even more vulnerable as they discuss and model the practices of centering ourselves in our interpersonal relationships. How doing so can feel tender and unpleasant, and how to allow room for unexpected emotions when they arise. Thank you to everyone who has been on this journey. If you'd like updates on season two or future bonus episodes please subscribe on your favorite podcast platform. *The information in this podcast is for entertainment purposes only*Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:16 personalities quizLove languages quizApology language quizEnneagram quizEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Adrienne Maree Brown Pleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainFat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

This week the episode covers attachment theory and the 4 different attachment styles. Hosts go over their experience with relationships and how they were affected by different people's attachment styles. They also give resources for more information and tips of next steps for healing.  Resources:Attachment Style Quiz: https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quizThe Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Paperback by Annie Chen LMFTThe CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being Paperback by Simon Rego PsyD (Author), Sarah Fader  (Author), Jonathan E. Alpert MD PhD (Foreword)Psychology in Seattle - Psychology in Seattle YouTube ChannelPlugs of the WeekAttached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love - Book by Amir Levine and Rachel S. F. HellerAvry IG: @thenxcstyleSocialsIG: @thanks4urconcern @berenicediazm @ellaltudorTikTok: @thanks4yourconcern @berenicediazm @ellaltudor

Are you secure, anxious or anxious-avoidant? Your attachment style refers to the things that cause you stress in a relationship and your go-to ways of managing that stress. Understanding your attachment style can help you find a suitable partner or create a stronger relationship with your current partner. Katie sits down with relationship coach Stephanie Rigg to chat about: The four different relationship styles Where our relationship styles come from  How we can become more aware of our triggers Green flags for someone with a secure attachment style And can you change your attachment style? Follow Stephanie on Instagram @stephanie__rigg Sign up to her courses here: https://www.stephanierigg.com/social This is what we think you should be reading, watching & listening to this week: Katie recommends: Listen: The episode 'Lets Break Down Attachment Theory / Styles' from the podcast Do You F*****g Mind? Read: Attached - Amir Levine & Rachel S. F. Heller Watch: The 4 Attachment Styles Explained | What's Yours? https://www.youtube.com/watch?v=HdEPDW5Vcpg  Stephanie recommends:  Listen: On Attachment (Stephanie's podcast!) Read: The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture - Gabor Maté  Watch: Personal Development School https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/featured See omnystudio.com/listener for privacy information.

This week we break down the 3 attachment styles, anxious, avoidant and secure. Inspiration for this episode came from Dr Amir Levine & Rachel S.F Heller M.A. very popular book ‘Attached'. People have called the information in this book  ‘life-changing', but is there really a science behind love? We ask these questions and many more in the ep, so tune in & get all the tea. And you know we had to break it up, so we also talk green flags & some of the positive things we look for in a partner. Book mentioned: 'Attached: The New Science of Adult Attachment and How It Can Help you find - and Keep - Love, by Amir Levine, Rachel S. F. Heller Join the conversation and community on social media  Instagram: https://www.instagram.com/bittersweet.podcast/  TikTok: https://www.tiktok.com/@bittersweetpodcast Youtube: https://www.youtube.com/channel/UCCwpliyXw12NuoTazAhBsJg

Great relationships take time & effort. Join us for a #bts snippet from the recent Untapped Relationship + Communication Event where we dive into a session on Attachment Theory and how your Attachment Style might be impacting your relationships. Our bonds at a young age can have a profound effect on how we connect later in life. In this episode, Briony dives deep into how developing awareness around your attachment style can support you to create thriving, safe & conscious relationships. Curious to know more? Read Attached by Amir Levine and Rachel S. F. Heller Take the Attached Compatibility Quiz to find out your attachment style Ready for your next steps? Check out the links below: ✨ Untapped Relationship + Communication 3-Day LIVE Training: https://hello.untapped.nz/untapped-relationship-communication-mastery/ ✨ Untapped Instagram: https://www.instagram.com/untappednz/ ✨ Website: https://www.untapped.nz/

Back after a week off, Kat and Val happily recount all of our most favorite personality tests and a myriad of other fun tools we use to better understand ourselves and others. *The information in this podcast is for entertainment purposes only*Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:16 personalities quizLove languages quizApology language quizEnneagram quizEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Adrienne Maree Brown Pleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainFat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

In this episode, Hamza shares a lot of books that have helped him in his journey. Don't just listen, take action, and become an ALPHA WOLF!All necessary links: ⁠https://linktr.ee/alphawolfpackThis list is for you to be able to search for the book if you couldn't tell the author's name or something:The 4-Hour Work Week | Tim Ferriss 1:23 The Millionaire Fastlane | M. J. DeMarco 2:27The Subtle Art Of Not Giving a Fuck | Mark Manson 5:24How to Win Friends & Influence People | Dale Camegie 8:16Influencer | Joseph Grenny 11:28 The Oxygen Advantage | Patrick G. McKeown 18:05 The 48 Laws Of Power | Robert Greene 23:16The Power Of Now | Eckhart Tolle 23:48The E-Myth Revisited | Michael E. Gerber 28:39The Psychology of Selling | Brian Tracy 44:50Cashvertising | Drew E. Whitman 48:44 [Audiobook] Can't Hurt Me | David Goggins 50:23Deep Work | Cal Newport 52:20Atomic Habits | James Clear 53:34The Unplugged Alpha | Richard Cooper 54:22Dotcom Secrets Trilogy | Russell Brunson 58:22Traffic Secrets | Russell Brunson 58:45Models | Mark Manson 1:01:00Attached | Amir Levine, Rachel S. F. Heller 1:03:50The Male Advantage | Kris Sturmey 1:05:43The Psycho-Cybernetics | Maxwell Maltz 1:08:22[Audiobook] Hard Times Create Strong Men | Stefan Aamio 1:11:35The Rational Male | Rollo Tomassi 1:13:32The 4-Hour Body | Tim Ferriss 1:16:44The 5AM Club | Robin Sharma 1:17:30The 10x Rule | Grant Cardone 1:19:45How To Do The Work | Nicole LePera 1:20:54The Charisma Myth | Olivia Fox Cabane 1:23:32The Body Keeps The Score | Bessel van der Kolk 1:25:12The Way Of The Superior Man | David Delda 1:26:42The Magic Of Thinking Big | David J. Schwartz 1:28:21Complex PTSD: From Surviving To Thriving | Pete Walker 1:30:31Essentialism | Greg McKeown 1:37:29Effortless | Greg McKeown 1:38:19Breath: The New Science Of A Lost Art | James Nestor (also at 12:49) 1:39:44The Infinite Game | Simon Sinek 1:41:55Ego Is The Enemy (+ Stillness Is The Key & The Obstacle Is The Way) | Ryan Holiday 1:43:11 The Almanack of Naval Ravikant | Eric Jorgenson 1:44:18The Appearance Of Power | Tanner Guzy 1:45:14The Way Of Men | Jack Donovan 1:46:10Courage Is Calling | Ryan Holiday 1:47:13 Meditations | Marcus Aurelius Timestamps from Ivan Boščić, what an Adonis Join the Wolfpack: https://plus.acast.com/s/wolfpack. Hosted on Acast. See acast.com/privacy for more information.

Many of us have found that making friends as an adult is much more difficult than it was as kids or teenagers. This week, Kat and Val tell stories and share insights about how to make new friends and deepen connections with folks we'd like to know better. Join Us! *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:How to Change Your Mind (Netflix Docuseries) Micheal PollanThe Gottman Institute: Dreams Within ConflictRejection Sensitivity DysphoriaBittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillAdrienne Maree BrownPleasure Activism; The Politics of Feeling GoodAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The Brain

Kat and Val go really deep this episode as Kat dives into the questions “What is moving around for you”. This week our hosts acknowledge, that vulnerability is risky, and yet, finding a kind witness to our most intimate experiences of growth and healing can transform us as individuals and our relationships with others. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:How to Change Your Mind (Netflix Docuseries) Micheal PollanThe Gottman Institute: Dreams Within ConflictRejection Sensitivity DysphoriaBittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The Brain

Kat and Val talk family of origin, and boundaries. Many of us can relate to the tension of honoring our own paths while wanting to maintain connection with the humans who raised us.  *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:How to Change Your Mind (Netflix Docuseries) Micheal PollanThe Gottman Institute: Dreams Within ConflictRejection Sensitivity DysphoriaBittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The Brain

What is your attachment style? Have you always wanted to do one but not sure how it'll go? We'll we do the quiz and narrate as we go and share some of our childhood memories and…well the answer may surprised you! Angie how understanding attachment helped in her current relationship and Kristy gives us a relationship update. As always, we discuss some deep shit.Resources & Mentions:Attached (Amir Levine, Rachel S. F. Heller)Free Attachment Style Quiz (Psych Central)Free Attachment Style Quiz (The Attachment Project)Attachment Styles Inforgraphic (Parenting for Brain)---- The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.---- Instagram @shitwedonttellmom Email: shitwedonttellmom@gmail.comwww.shitwedonttellmom.com Send us an audio message by clicking here!----We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free! Yes these are affiliate links because we like them and we use them too. Support the show

Kat and Val spent decades steeped in religious "purity" culture, only to abandon that limiting and restrictive worldview for a much more expansive one. Welcome to sex positivity! Our hosts laugh heartily as they unpack delightful words like "kink" and "power play" and embrace the freedom to explore whatever lights us up.*This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:RADICAL ECSTASY - Dossie Easton; Janet W. HardyHow to Change Your Mind (Netflix Docuseries) Micheal PollanThe Gottman Institute: Dreams Within ConflictRejection Sensitivity DysphoriaBittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The Brain

Anxiety is a nearly universal human experience. It's not fun. It feels terrible. Yuck. Kat and Val open up about their experiences with anxiety and share how they've learned to navigate this very normal (though unpleasant) sensation. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Bittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Kat and Val have each had first hand experience with depression. Add to that, our hosts have spent literal decades trying to understand depression, how it impacts the brain and themselves. Kat and Val bring us all this knowledge and a far amount of warmth  and laughter as they break down this topic. They gift us creative ideas of how to both hold space for it while also allowing depression to move through us. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Bittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Kat and Val do drugs now. They are so proud! Laugh and explore with our hosts as they share what they are learning about recreational and therapeutic uses of various substances, what old attitudes about drugs they happily moved away from and the extraordinary pleasure of partaking! *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:How to Change Your Mind (Netflix Docuseries) Micheal PollanThe Gottman Institute: Dreams Within ConflictRejection Sensitivity DysphoriaJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)

This week, Sam, Diana & Christie chat about the origin of attachment theory, different attachment styles, and how understanding your personal attachment style can be beneficial to the way you relate to others. Together they discuss how to learn from, embrace and work with your attachment style, and build intimacy instead of shame with others. They also talk about how attachment styles might impact patterns of thinking, behavior, and personalities, and what we can do when differing styles cause friction in relationships. Have you thought about what your attachment style might be?Mentioned in the episode:Psychologists John Bowlby and Mary Ainsworth's work on attachment theoryAttached by Amir Levine, M.D. and Rachel S. F. Heller, M.A.Bridges Mental Health is a stigma-free hub for Asians, Pacific Islanders, and South Asian Americans (APISA) to discuss, navigate, and seek mental health care in NYC.Write to us with comments & questions, we'd love to hear from you.@bridgesmentalhealthbridgesmentalhealthnyc@gmail.comCover photo by Janice ChungTheme music by Will Marshall

Kat and Val get into their relationship experiences when faced  with what appears to be an “unsolvable problem”. With love, laughter and candor, our hosts share what it looks like to “manage” this kind of core-values conflict. As always, understanding ourselves better makes a path forward so much more clear. Join us!*This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:The Gottman Institute: Dreams Within ConflictRejection Sensitivity DysphoriaJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Resistance is something all of us experience from time to time. This week Kat and Val explore cool shit they have learned about resistance in their own lives and how being curious about it can open up new paths to profound freedom. Also, they laugh and swear at lot and that's just fucking fun. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Rejection Sensitivity Dysphoria Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Oh, the highs and lows of being a person who is neurodivergent! Or loving someone who is… This week Kat and Val laugh their way through a discussion about the superpowers that come with having AHDH as well as the major challenges/ Kryptonite. Rejection Sensitivity Dysphoria (RSD), ranks high as a challenge and our hosts share all about what has helped them navigate RDS in all their interpersonal relationships. As always, this episode is a fun, passionate, informative and potentially helpful ride!*This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Rejection Sensitivity Dysphoria Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Kat and Val venture into uncharted territory while they explore their past experience with religious faith healing and living with chronic illness. Bantering while they explore being open to supernatural healing and recognizing the complexities of healthism and ableism in “spiritual” spaces. Our hosts share vulnerable stories about their own bodies and how each of their diagnosis' have impacted their lives. Listen to the good, the bad, the ugly, and the doggedly hopeful conversation that is sure to make you laugh, make you think, and challenge beliefs that may not be serving us. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Kat and Val react together and hold space for some big feelings after the news that Roe v. Wade was overturned. After which, they explore the power of collective experiences in our lives as individuals. Bringing all their humor, wisdom and irreverence our hosts share personal stories of healing and transformation that happened as a result of communal experiences. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Kat and Val jump into what it looks like to live an “embodied” life. Can we cultivate a practice of centering our body's wisdom as we make decisions - big and small? What if trusting your gut was something we could all get better and better at? With their characteristic cackle-laughter and vulnerability Kat and Val share all their hard won wisdoms with as much swearing as possible and a big dose of good-natured playfulness. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Our hosts jump into some big feelings as Kat shares about a recent romanic break up. Val imparts humor and wisdom from her own lived experiences along with some spectacular insights she's gleaned as a therapist. Get ready to laugh and heal with our hosts as they help us reconcile hard things and find peace in moments where love didn't go the way we had wanted. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Welcome to the grief episode mother fuckers! Kat and Val have both experienced big losses in their lives. They are not strangers to profound grief. With their characteristic humor and irreverence, our hosts walk us through some hard earned insights about grief, healing and learning how to re-organize ourselves after collective and individual loss, tragedy, and trauma. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Dave Glaser is a podcaster, fitness coach, and TikTok creator. We sit down to discuss how attachment styles relate to dating, ghosting and more.In this episode: How to date on social media • TikTok as a community • What are attachment styles • Attachment wounds • Throw away culture • When is it appropriate to ask someone what their attachment style is? • Why avoidants and anxious attachment styles keep matching: the Anxious-Avoidant Trap • Relational programming • Earned security • Do avoidants ghost more than others? • How we are products of the dating apps • Does Bumble attract more passive men?Books and ResourcesAttached, Amir Levine, M.D. and Rachel S. F. Heller, M.A.Hold Me Tight, Dr. Sue JohnsonPsychology Today Attachment Style QuizYou can find Dave here: Website: https://www.daveglaser.com/Instagram: https://www.instagram.com/daveglaser_cscs/TikTok: https://www.tiktok.com/@dave.glaserFind us onlineThe Ghost PodcastInstagram @theghostpodcaststoriesEmail: theghostpodcaststories@gmail.com

Kat and Val drop some profound truths about living inside of diet culture and what it's like to live outside of it.  Characteristically, funny and warm, our hosts tell personal stories about this shift in their lives and pass on some useful tips on how all of us can be free. Body peace is our birthright, we can all move towards freedom together and that's a beautiful fucking thing indeed!Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Intuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Every book that's helped me.. 0:00 - The 4-Hour Work Week | Tim Ferriss 1:23 - The Millionaire Fastlane | M. J. DeMarco 2:27 - The Subtle Art Of Not Giving a Fuck | Mark Manson 5:24 - How to Win Friends & Influence People | Dale Camegie 8:16 - Influencer | Joseph Grenny 11:28 - The Oxygen Advantage | Patrick G. McKneown 18:05 - The 48 Laws Of Power | Robert Greene 23:16 - The Power Of Now | Eckhart Tolle 23:48 - The E-Myth Revisited | Michael E. Gerber 28:39 - The Psychology of Selling | Brian Tracy 44:50 - Cashvertising | Drew E. Whitman 48:44 - [Audiobook] Can't Hurt Me | David Goggins 50:23 - Deep Work | Cal Newport 52:20 - Atomic Habits | James Clear 53:34 - The Unplugged Alpha | Richard Cooper 54:22 - Dotcom Secrets Trilogy | Russell Brunson 58:22 - Traffic Secrets | Russell Brunson 58:45 - Models | Mark Manson 1:01:00 - Attached | Amir Levine, Rachel S. F. Heller 1:03:50 - The Male Advantage | Kris Sturmey 1:05:43 - The Psycho-Cybernetics | Maxwell Maltz 1:08:22 - [Audiobook] Hard Times Create Strong Men | Stefan Aamio 1:11:35 - The Rational Male | Rollo Tomassi 1:13:32 - The 4-Hour Body | Tim Ferriss 1:16:44 - The 5AM Club | Robin Sharma 1:17:30 - The 10x Rule | Grant Cardone 1:19:45 - How To Do The Work | Nicole LePera 1:20:54 - The Charisma Myth | Olivia Fox Cabane 1:23:32 - The Body Keeps The Score | Bessel van der Kolk 1:25:12 - The Way Of The Superior Man | David Delda 1:26:42 - The Magic Of Thinking Big | David J. Schwartz 1:28:21 - Complex PTSD: From Surviving To Thriving | Pete Walker 1:30:31 - Essentialism | Greg McKneown 1:37:29 - Effortless | Greg McKneown 1:38:19 - Breath: The New Science Of A Lost Art | James Nestor (also at 12:49) 1:39:44 - The Infinite Game | Simon Sinek 1:41:55 - Ego Is The Enemy (+ Stillness Is The Key & The Obstacle Is The Way) | Ryan Holiday 1:43:11 - The Almanack of Naval Ravikant | Eric Jorgenson 1:44:18 - The Appearance Of Power | Tanner Guzy 1:45:14 - The Way Of Men | Jack Donovan 1:46:10 - Courage Is Calling | Ryan Holiday 1:47:13 - Marcus Aurelius Meditations

Body peace is our birthright. Kat and Val manage to laugh their asses off while also dropping some big wisdom about our right to make peace with our bodies exactly as they are. Val gives us a pickle ball update and does her best pitch for you all to check out this super inclusive and accessible sport! Kat shares about their body liberation journey and how it fed into what they call their queer sexual awakening. Kat is really good at dating now!Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:NAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Kat and Val laugh and cry as they tell deeply personal stores and hard earned wisdom about their respective relationships to parenting, children and infertility. Even if you don't have small humans in your world this episode will strengthen your conviction to engage fully in your life. Our hosts share how they managed to alchemize pain, loss and disappointment into profound beauty, joy and peace.  *The information in this podcast is for entertainment purposes only*Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Prentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Boundaries are lived out in human relationships. Kat and Val tell super fun stories about the humans in their world. They had a raucous party full of dear ones and can't stop laughing as they recap some highlights. Our hosts drop big wisdom as they dive into the deep end of their boundaries discussion. Hold on tight, this is a fun ride!*The information in this podcast is for entertainment purposes only*Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Prentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

How do you find 'the one'? The first step to finding 'the one' is learning how to become 'the one' so you can accept love when it presents itself. In this episode, Katie speaks with Master NLP Practitioner and masculinity coach, Dylan Roos, to find out how we can learn to accept love and find the right partner. They discuss: Why accepting love from other starts with loving yourself The things women get wrong when trying to find a partner How to know when you've found the right partner What red flags (and green flags!) to look out for when you're looking for a partner And how to open yourself up to love (even if you're scared of getting hurt) Follow Dylan on Instagram at @dylan.roos This is what we think you should be reading, watching & listening to this week: Katie recommends: Podcast: On Purpose with Jay Shetty - '5 Ways to Improve Intimacy & Save Love and Relationships from Boredom and Break Ups' Book: Attached - Amir Levine and Rachel S. F. Heller Watch @_jakewoodard on Instagram Dylan recommends: Instagram: @thematthewhussey dating coach Podcast: The MoMENtum Lifestyle Podcast Book: Daring Greatly - Brené Brown Movie: He's Just Not That Into You If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams See omnystudio.com/listener for privacy information.

Grow your website's traffic and your company's sales by understanding the nuances behind using affiliate marketing. Brook Schaaf is an industry expert and is breaking down the walls around what affiliate marketing really is. In this episode, you'll learn about the extent of how impactful offering coupons can be, the changing ways that consumers shop, and how to implement affiliate marketing for your company.   Busted Myths: Coupons and rewards sites do add value and merchants should work with them. It's too simple to say that the customer would have bought anyway without the coupon or affiliate marketing program. Affiliate marketing is a huge ecosystem that is more than just coupons and reward programs. Consumer reports and Wirecutter are examples of affiliate marketing in the form of “commerce content”.   Takeaways: Customers today are always on the lookout for deals, especially when shopping online, with 69% of millennials not completing a purchase until after searching for a deal. Coupons have been shown to decrease shopping cart abandonment and raise cart size. The established deal sites, such as Honey or Rakuten, have an immense amount of traffic and many consumers begin their searches there. By working with these sites, your company will have access to that existing traffic. People from all socioeconomic backgrounds love to find deals. For some, it is more need-based, while others find it to be a competitive outlet. For a merchant to begin using affiliate marketing, they need to choose a tracking provider, then hire a program manager, choose the type of affiliates they want to work with, figure out the commission structure, and settle on a discount strategy. Your discount strategy should be more dynamic than a single, evergreen coupon. You can use gift with purchase, credit with purchase, percentage off with a certain cart value, discount a specific product, etc. Get creative and get dynamic with your discounts. For affiliates, the industry around affiliate marketing has evolved over the last decade or two. At first, it relied on some quirky misfits, however, it has become very corporate as the money behind it has grown drastically. More than with any other channel, the merchant can control the terms, level of commission, etc. of an affiliate program.    Quote of the Show: “People play different games for different prizes. You've got to figure out their game and figure out their prize” - Brook Schaaf    Book Recommendations: The City of God by Saint Augustine More Than Words by John Howard Attached by Amir Levine and Rachel S. F. Heller The Way of the Superior Man by David Deida Online Great Books - Bookclub The Bible in a Year - Podcast   Links: LinkedIn: https://www.linkedin.com/in/brookschaaf/ Email: brook@fmtc.co Website: https://www.fmtc.co/ Ways to Tune In: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-hard-corps-marketing-show/id1338838763 Amazon Music/Audible: https://music.amazon.com/podcasts/37228621-2f9c-4905-a223-1844effb49dd Spotify:  https://open.spotify.com/show/1vVLpNI1LssMTiL6Kdsamn Stitcher: https://www.stitcher.com/podcast/the-hard-corps-marketing-show Google Podcasts: https://play.google.com/music/m/Im7mytmu2wa2mekhoeixlja5hpe?t=The_Hard_Corps_Marketing_Show YouTube: https://youtu.be/2UIyBx6hlwE

This week Val has so many fun stories about officiating her best friends's wedding. Surprise surprise a recent wedding had our co hosts chatting all about boundaries in relationships. How do we live lives where we center ourselves and show up for the humans who populate our world? Kat and Val have some great ideas! *The information in this podcast is for entertainment purposes only*Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Prentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

This week Kat and Val discuss how to cope with being a fucking human! If we want to live fully engaged in our lives, we are going to have to learn how to hold space for emotions we all feel from time to time. Laugh and cry with our cohosts as they share funny stories and practical insights on how coping with “the sads” (in a post capitalistic hellscape).  *The information in this podcast is for entertainment purposes only*Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Vitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

This week Kat and Val dive into our third question, "What is moving around for you". After meeting in Bible college nearly 28 years ago, religious deconstruction is a whole lotta "moving around". After coming out as queer and leaving a long term het marriage, Kat no longer claims Christianity at all, while Val is still feeling around for what is truly resonate with her. These two have a passionate conversation about many of the concepts from their old lives that created a lot of dissonance and what their relationship to the divine/spirituality looks like today.*The information in this podcast is for entertainment purposes only*Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Exvangelical/deconstructing from ChristianityAdrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaADHD

Kat and Val do a deep dive into one of our three questions. "What is bringing you pleasure?" Our hosts share personal stories about how they learned that they each deserve pleasure and how they have begun to center pleasure in their lives. Pleasure encompasses a myriad of human experiences, from soft clothing on our skin, or a delicious cup of coffee, to 'make out parties' as an adult. Pleasure is a profound way to reconnect with our physical bodies after living in a culture that devalues a mind /body connection. Pleasure provokes greater agency in our lives.  *The information in this podcast is for entertainment purposes only*Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Adrienne Maree Brown Pleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

This week Kat and Val laugh and cackle as they explore the highs and lows of romantic relationships. Val expounds upon her brilliant insights as a "dating doula" while not perpetuating some false image of having a "perfect marriage". Kat shares personal stories about her love life and navigating  challenges, transitions, and how to lovingly centering ourselves through self compassion.*The information in this podcast is for entertainment purposes only*Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings: Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Attached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Have you ever struggled in relationships? Understanding attachment theory can help us cultivate safe, healthy relationships. Check out Attached by Amir Levine and Rachel S. F. Heller if you want to learn more!

We're kicking off our Book Club series with Mike the Producer, discussing: "Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love" by Amir Levine and Rachel S. F. Heller. It's a pretty easy read (or listen, if you're into Audible) about attachment theory. We give a brief summary and discuss how we found it applicable in our own relationships, past and present. What's your attachment style? Let us know yours: @swipenthecity

Ingrid Stefaniw is almost 35 and has been single for close to 9 years. On top of this, she has been on roughly 82 first dates.  She was never one to follow the status quo but she has begun to realise the reality of her life is very different to the one she always imagined living. So what is she doing about it? Together in this bonus episode we discuss: The pressures and realities surrounding being a single woman in your 30s IVF and egg freezing Solo motherhood  Dating as a single parent GUEST LINKS: IG: https://www.instagram.com/Ingyy87 RESOURCES MENTIONED: Book: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love by Amir Levine and Rachel S. F. Heller Podcast: The Stork and I Podcast S2E23 'What the Research Says with Professor Susan Golombok' FIND ME: IG: @Single_at_Thirty W: singleatthirty.com If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken. See omnystudio.com/listener for privacy information.

Tell my old teachers I still haven't used the Pythagorean theorem once, please. Learning about budgets, bank jargon, credit scores, and the stock market really would have served us all a lot better. But, better late than never, right? Meet our new financial guru, Tori Fischer. I learned more in this conversation talking to her than I did through all my years of school. She's making numbers digestible, making banks less scary, and teaching us about how psychology is connected to your relationship with money in way more ways than we thought. YEW this is a good one! In the last episode of season 1, we're gearing up to take control over those pesky finances. See you in the New Year for season 2!! FIND US on instagram: @thejackshitshow RESOURCES: Attached by Amir Levine and Rachel S. F. Heller Budgeting Template Personal Tax Calculator RRSP Savings Calculator Financial Goal Setter

We all know that after a breakup there's an expectation that we will just move on. Or at the very least move on eventually. That we will just somehow magically switch off any feelings we once had for that person and get on with our lives like the relationship never happened. But, what if you can't? What if the impulse to think about an ex becomes all-consuming? And what if that impulse goes on for months, even years. What if it never goes away? This Single at Thirty solo episode explores some of the reasons behind why so many of us keep thinking about, and even obsessing over, our ex's including the tools we can use to finally stop being haunted by the memory of our past relationships. Books mentioned: Love and Limerance by Dorothy Tennov Attached by Dr. Amir Levine and Rachel S. F. Heller Exaholics: Breaking Your Addiction to an Ex Love by Dr. Lisa Marie Bobby  Find me: Instagram: @Single_at_Thirty W: singleatthirty.com If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken. See omnystudio.com/listener for privacy information.

This episode is about, self-doubt, love, attachment theory and…burgers!If you're sad at the prospect of being alone forever, terrified of settling for someone you don't really like anymore, if you are convinced that there is only one true soul mate out there for you, if you are dating complete arses, or Insta stalking your ex, if you feel like the entire model of coupledom forever is just not for you, then grab a cuppa and listen in close, this episode is for you!So what's this episode really about? The intersection of self-doubt in love, how many choices we have, why we want what we want and why we often don't get what we want.Why we accept the love we think we deserve (quoting Charlie from The Perks of Being a Wallflower)How we show up in relationships and some ways you can reflect on this.The idea of love as we see it in our culture today.Why you should listenI take a look at attachment theory and self-doubt: how this can help us understand the beliefs and behaviours of how we connect with other people.And you've got homework! Three questions to ask yourself about you and your relationship right now that can help you experiment with healthier ways of being in relationships.  Links Find your attachment styleBooks I recommend:Insecure in Love by Leslie Becker-PhelpsAttached: The New Science of Adult Attachment by Amir Levine and Rachel S. F. HellerHold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue JohnsonPolysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica FernYou can quote me on that…“Love is hard, it's one of the most emotionally complex things you will ever do. It's a full house of psychological risk, so no wonder our self-doubt gets really twitchy.” - Sas Petherick.“As soon as you raise your standards, as soon as you say I am worthy of being loved because I like myself enough to require that, you will never walk into a McDonalds and ask for a damn Whopper.” - Sas PetherickLike what you hear? Why not help me reach more ears (and give my self-belief a boost) with a 5-star rating?

The most important book you can ever read is Attached by Amir Levine and Rachel S. F. Heller

The show opens with an introduction to the subject of attachment, which owes its origins to the psychologist John Bowlby who studied the relationship between babies and their mothers, creating the categories of secure, anxious (also known as ambivalent) and avoidant.This subject has more recently been expanded to cover adult relationships, whether romantic, family or friendships, and I take an in-depth look at some of the guidance contained in the marvellous book Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love by Dr. Amir Levine and Rachel S. F. Heller, M.A.In the main interview, I talk to Dr Susie Christensen who is a Psychodynamic counsellor based in Brighton & Hove. Susie made a major career change several years ago, moving across from an academic and teaching background – she originally studied English Literature and obtained her PhD in the relationship between modernist literature, neurology, psychoanalysis and psychology in the period 1860-1939 – into the world of therapy, obtaining her qualifications from the University of Brighton. She has also worked as a bereavement volunteer for CRUSE.We discuss the differences between psychodynamic counselling and various other types of 'talk therapies' and the crucial role of the relationship established between the therapist and the client. We also discuss the concept of 'transference'. Susie also has some interesting tidbits about the early work of Sigmund Freud, the 'grandfather' of psychotherapy.We spend some time discussing the notion of 'story', and how that can work in different ways: how individuals in a relationship can unwittingly develop differing stories about the dynamics of that relationship, which can actually lead to them realising too late that they have very different 'takes' on the situation; but also how story can be used in therapy to help the client build a meaningful picture of their past life, particularly if they have 'blanks' that may be the result of trauma. I refer to Rick Hanson's brilliant book Resilient.Susie and I also look at how the body can influence our thoughts, and the notion that the brain in our heads is not necessarily the only 'brain', and how what goes on in our gut and our heart can have a powerful effect on our moods, the mind-body connection, introducing the subject of neuropsychoanalysis.In the last segment of the show, my Relaxation on the Beach meditation focuses on how we can use meditation to free ourselves of unwanted thoughts and allow them to drift away whilst we return to our 'home base' and achieve calm. See acast.com/privacy for privacy and opt-out information.

This episode featured a book I am currently reading called Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love by psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller. I briefly share details about the book and how it can describe ways you behave in any relationship. I discussed how important it is to take notice of what type of friend you are to yourself. I also talk about how therapy has been a good balance for expressing myself in ways I know it's not a burden to share. If you can relate, press play and listen to this short and sweet episode! Follow me on Instagram for our follow up on every episode. Don't forget to review and share if you enjoyed what you heard so far! Much love and appreciation! All social media info in bio.

Brooke and Danielle are getting into some of your advice questions today! The gals discuss how to handle being ghosted, what feeling secure in your relationship looks like, how to combat the first date jitters, and more!  Be sure to tag @galsonthegopodcast in your listening selfies/stories! Favorites this week: Green Bucket Hat: https://rvlv.me/JdeaBq Attached: The New Science of Adult Attachment and how it Can Help You Find--and Keep--love Book by Amir Levine and Rachel S. F. Heller Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/

Hello Friends! Wow I am so honoured to bring you this raw, honest and vulnerable conversation.. I first stumbled upon the Instagram page Tell Me Often a few months ago and I was struck by how true their page was. It was only a matter of time until I had them on the podcast! So in today's episode I sit down with Devon and Steph to have an honest conversation about relationships.During our conversation we covered:the evolution of their relationshipthe importance of individuality within our relationshipssocieties projection of romance and the effect it has on usthe inspiration behind their platform Tell Me Oftenhow to maintain lust / attraction in long term relationshipshow to navigate conflict or difficult conversationshow our relationships can be a container for self-development and healingvulnerability hangoversthe role or impact that jealousy has in our relationshipsresources and experiences that have impacted how Dev and Steph view relationships Connect with me on Instagram: @thecuriousonepodcastCheck out my website: www.thecuriousonepodcast.comLearn more about Dev & Steph on their platform @tellmeoftenMENTIONED:THE CURIOUS ONE: Why Do I Feel So Uncomfortable Talking About Sex? // Natalie Vandenberg VIVID Psychology & WellnessTHE CURIOUS ONE: How To Love // Becca Shern (Minimal Wellness)THE CURIOUS ONE: Polyamory // Lindsay DixonBooks:Getting the Love You Want by Harville and HelenThe Assertiveness Workbook by Randy J. PatersonThe Journey From Abandonment to Healing by Susan AndersonAttached by Amir Levine and Rachel S. F. Heller

Crystal and Sasha talk a lot about attachment and how that affects you and the relationships you build with others. In this episode they break down each style so you can find out more about which one you are and how that is affecting the kinds of relationships you engage in.Attached by Amir Levine, M.D. and Rachel S. F. Heller, M.A.Instagram: @nevertolduspod

Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me once again to discuss the book Attached by Dr. Amir Levine, M.D. & Rachel S.F. Heller, M.A.. We explain what attachment theory is, the three different attachment styles, and share our own attachment styles, including how they have been influenced and shaped our relationships over the years. The 3 Attachment Styles: Anxious Secure Avoidant Take the quiz (& help research!) to find your own attachment style! http://www.web-research-design.net/cgi-bin/crq/crq.pl Caroline's book rating - ⭐️⭐️⭐️⭐️ & attachment style: Avoidant + Anxious Kara's book rating - ⭐️⭐️⭐️⭐️⭐️ & attachment style: Anxious   Kara's favorite instagram resources for relationship/dating/mental health advice: ▪️@thesecurerelationship - Julie Menanno ▪️@youloveandyoulearn - Sarah ▪️@the.holistic.psychologist - Dr. Nicole LePera ▪️@thebehaviourtherapist - Nabill Zafir ▪️@millennial.therapist - Sara Kuburic   Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

Based on the theories in the book Attached, by Dr Amir Levine and Rachel S. F. Heller M.A. , I discussed different attachment styles we could have within our wardrobes. Let me know if one of these styles resonates with you. Chat to me on IG www.Instagram.com/Gemmaamclean // Check out my YouTube channel www.YouTube.com/gemmamclean // Join the Conscious Consumers Group www.Patreon.com/gemmaamclean // Want to work with me as your personal style coach? Check out my website www.gemmamclean.com ❤️ Thanks for listening x --- Send in a voice message: https://anchor.fm/gemmaamclean/message

Stay Together by Staying Apart! In the midst of a global pandemic, we're diving in and out of connections, communications, and intentions in the realm of intimate relationships. Tamara Adilman, relationship therapist, joins our brunch for the second time, talking us through some of the biggest challenges in relationships today. The need for space (and connection), setting boundaries, and screen sex (at least it's safe), Tam spills the tea with the very best resources and insights for you to glow up, whether you're single or partnered.  About Tamara: Tamara Adilman has been a therapist in private practice in Vancouver BC for over 25 years. She specializes in relationship and individual therapy .She has dedicated her working life to help people discover who they are and how to reach their potential . She works with clients who are facing grief, loss anxiety and depression as well as with couples and/or family members who seek to heal their relationships.She believes deeply that people can and do change and her life's work is to help clients find their path towards personal transformation.REFERENCES:Getting the Love You Want, Harville Hendricks, Ph.D, and Helen LaKelly Hunt, Ph.D: click HEREKeeping The Love You Find,  Harville Hendricks, Ph.D, and Helen LaKelly Hunt, Ph.D, click HERE Mating In Captivity, Esther Perel, click HEREAttached, Amir Levine, M.D. and Rachel S. F. Heller, M.A., click HEREEsther Perell TED Talk (The Secret to Desire in a Long Term Relationship), click HERETo connect with Bombshell Brunches: click HERETo connect with Kristina Lao: click HERETo connect with Raquelle Roodenburg: click HERETo connect with Tamara Adilman: click HERE

This week on Calling All Lovers, Caity chats to sex, love and life coach Shelby Sells. They discuss anxiety and how that can manifest in our relationships, attachment styles and how to manage living in the anxious world we currently find ourselves in. Follow Shelby @shelbysellslove on Instagram and listen to the podcast that she co-hosts @emotionalcheckin Follow us @calling.all.lovers on Instagram where you can DM us your listener questions. RECOMMENDATIONS Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love by Amir Levine, Rachel S. F. Heller Real Love: The Art of Mindful Connection by Sharon Salzberg Rate, review, share and subscribe to Calling All Lovers

Hoy tengo el placer de presentarte a Rebeca Sala; actriz, amiga del alma y aprendiz de la vida que tiene un mundo que aportar. En este episodio Rebeca no sólo habla de su experiencia como actriz en la serie HIT (que viene cargadita de educación emocional), sino que también se abre y nos muestra su viajazo en el mundo del desarrollo personal. En los últimos años ella ha aprendido y vivido mucho, yo he tenido la suerte de acompañarla en el proceso y te puedo asegurar que esta conversación está cargada de enseñanzas que son lucecitas que te pueden ayudar a llenar tu tiempo de presencia y vida. Espero que disfrutes la conversación tanto como nosotras grabándola. En el episodio hablamos de: - Práctica 'La silla del Piernas' para arrancar cada día - Los retos invisibles de los actores - Tres enseñanzas emocionales de Hit - Diferencia entre una Cleptómana y una ladrona - Cómo gestionar la incertidumbre - Cómo mejorar la relación con el reloj y gestionar mejor el tiempo - Cómo hacer menos y vivir en más calma - Definición del ser de Rebeca - Cómo gestionar el perfeccionismo - La importancia de conectar con el cuerpo y escuchar lo que pide - Cómo amar más y mejor Puedes encontrar a Rebeca en: https://rebecasala.com https://www.instagram.com/rebecasala/ Recomendaciones del Podcast: -Comunicación No Violenta - Marshall Rosenberg -Maneras de Amar - Amir Levine, Rachel S. F. Heller Puedes seguir el podcast de SATISFACTION en mi cuenta: www.instagram.com/ixiavila/ y en la web: ixiavila.com/podcast/ Mucho amor y satisfacción, Ixi Ávila

If you think Mercury Retrogrades are a doozy, get ready for Mars, y'all. Mars Retrograde is upon us and lasts until mid-November. In this episode, Chiara Luce talks with astrologer Michelle Gregg about using those energies to our advantage. Also, the pandemic planets, (yes there is a whole group of planets throwing their weight around and creating all kinds of creepy COVID coincidences) are on the move again. I ask Michelle what this means for us, for the Fall, and for the pandemic, and it's BIG. RESOURCES Chiara's book mentions: - Swing Time, by Zadie Smith - Fledgling, by Octavia E. Butler - Attached, by Amir Levine and Rachel S. F. Heller Chiara Luce's Mars Retrograde Tarot Pull - Episode Webpage Clear Light Creative's Instagram - to see more Tarot with Chiara Luce SHOW NOTES (2:05) The new episode format. (4:04) How to see Chiara's tarot pull about things to keep in mind for Mars Retrograde. (5:35) What's Making Chiara Happy this week - Novels by black female authors, and being a guest on other people's podcasts. (10:35) About the next episode - Kundalini Yoga (13:19) Doing inner work during a retrograde. A sense of control in overwhelmingly uncontrollable times. (14:23) How to book a tarot reading with Chiara Luce. (15:07) Astrology interview begins. (18:28) What happens when Jupiter goes direct. (20:09) All about Mars Retrograde. (23:22) How to see how Mars Retrograde will affect you. (24:49) Listen up if you've got personal planets in cardinal signs. (25:48) What to do during Mars Retrograde. (30:41) How Mars interacts with the COVID clump/conjunction planets. (34:39) More things to do in order to have a successful Mars Rx. (36:10) What the transits of the fall mean for the pandemic. (37:08) Jupiter+Pluto conjunction - Nov 12th a spike in fatalities? Soooo SOCIALLY DISTANCED HALLOWEEN PEOPLE. (48:00) Oxygen mask on first. Practice personal development during this time. --- Support this podcast: https://anchor.fm/clear-light-creative/support

My guest today is Bianca Smeekes, from Christchurch, New Zealand. She is an NLP Master Practitioner, Life Coach and Lightning Process Practitioner, passionate about teaching others how they can begin to influence their own health. Bianca works with clients who get "stuck" with ongoing mental or physical symptoms and is passionate about the mind - body connection. In 2011 Bianca developed pelvic pain - diagnosed as vulvodynia, central sensitisation syndrome, and interstitial cystitis. She experienced these symptoms for 2 years, then she stated to develop more widespread fibromyalgia symptoms. This included tingling limbs, aches, numbness, and burning hands. She had exhausted most traditional avenues, until a therapist asked if she had any counselling after being involved in the Christchurch earthquakes. When she started getting earthquake trauma therapy, things became clear that this was the trigger of her symptoms. She started retraining her brain, resolving deeper emotions and her symptoms started to disappear. You can find Bianca on: Instagram @neuro.spark Website neurospark.co.nz Mentions: Lightningprocess.com Book- Attached by Amir Levine and Rachel S. F. Heller

Jessica Miller is a LCSW who teaches us about attachment styles (anxious, secure, and avoidant). Attachment is often the first thing that she teaches her clients when they come to see her. It is essential. She also discusses trauma, it's impact, and when to address it. She specializes in EMDR, and describes how it works. Jessica has her own podcast, Thoughts on Thoughts, with two of her therapy friends that we highly recommend. Book Recommendations: Attached by Amir Levine and Rachel S. F. Heller Codependency by Melody Beattie The Body Keeps the Score by Besser van der Kolk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app