Real Talk Ladies

How's your New Year's Resolution to workout and eat healthier going? In this episode of the Real Talk Ladies podcast, guides Kelly and Kim talk with fitness trainer, Ali Baldassare. Ali shares the best types of exercise, food habits and how to overcome the challenges we all face to get in our best shape. We'd love to hear what your fitness goals are and how you're achieving them! Connect with us on Instagram, Facebook, Twitter, Tumblr or our Website.

Social media is something we love and something we hate, but for most of us, it's something we have to navigate professionally ... especially for those who are working their way to be influencers, growing their side hustle or are starting a new business. In this ambition segment, guides Kelly & Kim talk with Leah Williams, CEO of Dala Communications, to get some tips and tricks on how to ensure we have a strong social media brand. We'd love to hear your go-to social media tips and schedules. Connect with us on Instagram, Twitter, Facebook, Tumblr or our Website.

In this special episode of the Real Talk Ladies podcast, Kelly interviews Kim to learn more about her and the impactful moments in her life to date.

In this special episode, Real Talk Ladies guide Kelly gets REAL about her life and shares what she's learned so far from life, and gives a glimpse into her wisdom.

In this earnings episode of the Real Talk Ladies podcast, guides Kelly & Kim discuss investing and financial health with Andrea Kennedy, a financial adviser and the author of Own Your Financial Freedom. Andrea's focus is on helping women (and men) to navigate their own emotional connections to money in order to grow their net wealth. We hope this episode was as educational as we thought it was! If you want more information about Andrea or have additional questions, visit her website. Real Talk Ladies is a tribe of women, and we'd love for you to join us to share your stories of Investing and money management ... good or bad - there's no judgment here! Reach out to @rtlsocial on Facebook, Twitter, Instagram and Tumblr, or visit our Website.

Hey Real Talk Ladies! In this romance segment, guides Kelly & Kim get VERY vulnerable about the first relationships they had after their divorces — and how it prevented healing from the original breakup. They believe same goes for any lengthy relationship though, and hope by telling their stories other women are smarter than they were. As always, we’d love to hear your story if you wish to share. Connect with us @rtlsocial on Facebook, Twitter, Instagram & Tumblr.  

While we learned in Part I of Street Safety that assault isn't as prevalent as originally thought, guides Kelly & Kim discuss some simple ways to make sure you are street smart when walking, running or biking alone. Takeaways for the episode include: Check the crime rates in your area Be smart and aware Know basic self defense skills or take a class Reporting an assault is easier than one might think Do you and your tribe have helpful street safety tips? Please share on twitter, facebook, tumblr, instagram or our website.

In this episode of the Real Talk Ladies podcast, guides Kelly and Kim talk with a police officer about the most prevalent types of crime, and how to keep you, your family and property safe.

In this episode of the Real Talk Ladies podcast, guides Karen and Kim invite their friend Kelly back to talk about the rewards, challenges and ongoing process to start a business. The ladies talk everything from: Building the foundation Embracing the experience Evaluating regularly If you are thinking of starting a business, in the midst of one or hoping to get out of one, continue the conversation with us on Facebook, instagram, Twitter, Tumblr or our Website. "Never give in, never, never, never ... except to convictions of honor and good sense." - Winston Churchill

In this episode of the Real Talk Ladies podcast, guides Karen & Kim discuss how to find the right car for you whether it's to buy, lease or just use a rental type service like Zipcar. How have you chosen the car for you? Connect with us on Facebook, Twitter, Instagram, Tumblr or our Website.

Hey Real Talk Ladies! In this romance segment, guides Karen and Kim discuss dating profiles -- what they convey, how to improve them and the discrepancies in what men and women are looking for on dating profiles. The takeaways include the importance of: Choosing the right photos Creating a genuine bio Not being afraid to take action As always, we'd love to hear from you because we certainly are still looking for tips and tricks on how to land a real thing online. Connect with us on Instagram, Facebook, Twitter, Tumblr or our Blog. "Dating is really hard because everyone puts on a front. It's really difficult to see who is who, so it is important to be yourself." - Brooke Burke

In this Lifestyle segment of the Real Talk Ladies podcast, guides Karen & Kim navigate how to handle those friendships and family relationships that are not healthy ... and may need to end ... including: The need to communicate your feelings When it's time to breakup Evaluating how to have successful relationships going forward Do you have a strained relationship with a friend or family member? Have you had to breakup with a friend? We'd love to hear how you're handling it so that together we can all foster more successful relationships. Chime in our social media or our Website. We are on Instagram, Facebook, Twitter and Tumblr. "I think it's important to have closure in any relationship that ends - from a romantic relationship to a friendship. You should always have a sense of clarity at the end and know why it began and why it ended. You need that in your life to move cleanly into your next phase."- Jennifer Aniston  

In this ambition segment of the Real Talk Ladies podcast, guides Karen & Kim invite a special guest to help us learn how to improve selling ... whether a product, service or ourselves. Below are the takeaways from the episode: Create a relationship Listen Educate Close it with a leave behind You don't want to miss this episode! It's definitely one of the best yet. We'd love to hear your tips on selling and closing deals. Continue the conversation on our social media platforms - Twitter, Facebook, Tumblr or Instagram - or our Website. “Make a customer. Not a sale.” - Katherine Barchetti

In this Earnings segment of the Real Talk Ladies podcast, guides Karen and Kim break down how to ensure we are giving our time a dollar figure and assessing the tradeoffs of whether to DIY or pay someone instead. Connect with us on Twitter, Instagram, Facebook, Tumblr or our Website to tell us how you are tackling the time vs. cost tradeoffs.   “Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it Once you've lost it, you can never get it back.” ― Harvey MacKay

Hey Real Talk Ladies! As guides Karen & Kim often say, they don't always go right -- sometimes they go left and don't duck in time. In this bonus episode, it's a tell all of some of those times over the last year. Real Talk Ladies is a tribe where women can be real and honest. Join us along on this life journey by connecting with us on our Facebook, Instagram, Twitter, Tumblr or sign up for our blog on our Website.

In this romance segment of the Real Talk Ladies Podcast, guides Karen & Kim get down, dirty and real about just wanting and having sex, including: We shouldn't feel guilty We need to identify our comfort levels Science even says it's OK "Sex" is in the title, ladies, so please be advised that this is a headphones only episode and not suitable for children. "You have a right to experiment with your life. You will make mistakes. And they are right too." - Anais Nin

Hey Real Talk Ladies! Guides Karen and Kim are big believers in setting goals to help set the course for how a year or month will go. Since 2019 is getting into full swing, they are sharing some of their tips for setting goals in this lifestyle segment of the Real Talk Ladies podcast, including: Reflect Set SMART goals Get an accountability partner If you've set some goals for this month or 2019, we'd love to know what they are. Join our tribe so we can hold each other accountable by jumping onto our social media platforms and letting us know what you're going to accomplish this year. We are on Facebook, Twitter, Instagram and Tumblr. You can also visit our Website. "The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." - Melody Beattie  

Starting a business has a lot of components that must be considered before taking the leap to business ownership. In this Ambition segment of the Real Talk Ladies podcast, guides Karen & Kim talk through some of these components including some of Karen's challenges and how Kim has yet to take the leap. The key points of the episode include: Overcome the fear Seek out others Build the foundation Fund the company We would love to hear about your journey to becoming a business owner. Connect with us on our social media @rtlsocial on all platforms, including Instagram, Facebook, Twitter & Tumblr. Or, visit our Website. "You are far too smart to be the only thing standing in your way." - Jennifer J. Freeman

Hey Real Talk Ladies! In this earnings segment of the Real Talk Ladies podcast, guides Karen & Kim discuss negotiating including: You can negotiate more than you think The importance of research Staying calm and pleasant We'd love to hear your tips on how you've mastered getting the best deals on products or services because we are all in this together and we can always tune up our skills! Connect with us on Instagram, Facebook, Tumblr and Twitter or visit our Website. Everything is negotiable. Whether or not the negotiation is easy is another thing. - Carrie Fisher

Hey Real Talk Ladies! In this romance segment, Karen & Kim open up about the stages they went through post breakup to put the pieces of their hearts back together to be open to love again, including: One-night stands & man-eating Fuckboys You do you Dating for real Not everyone goes through the same post-breakup stages. We'd love to hear about the stages you went through after a big break-up to find yourself again and be ready to move on. Continue the conversation with us on our Website www.realtalkladies.com or our social media, which is @rtlsocial on all platforms -- Instagram, Facebook, Twitter and Tumblr. I think it's very healthy to spend time alone. You need to know how to be alone and not be defined by another person.  - Oscar Wilde  

In this lifestyle segment of the Real Talk Ladies podcast, guides Karen & Kim discuss clearing out the clutter. From clothes to kitchen gadgets, they are on a mission to purge those items that don't bring them joy or aren't getting used. What area in your home needs a good clean out? Here's the plan they are striving to follow: Conduct a semiannual clean out Determine what stays and goes by determining its function and its timelessness Keep up with the organization by cleaning out something new each week We'd love to hear your methods to de-cluttering your home. Chat with us on our Facebook, Twitter, Instagram, Tumblr or our Web site. "The secret is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

Hey Real Talk Ladies! In this ambition episode of the Real Talk Ladies podcast, guides Karen and Kim talk through finding passion in your career including: Knowing there is difference between passion and happiness. It may not mean a career change. It could be a side hustle. Whether it's tasks you do at work like Kim, or your entire career like Karen, we spend a lot of time at work and finding something that makes us want to get up and go to work each day is key. We'd love to hear your stories of how you have found your professional passion. Connect with us @rtlsocial on our Instagram, Facebook, Twitter or our Website at www.realtalkladies.com. "Passion is energy. Feel the power that comes from focusing on what excites you." - Oprah

Hey Real Talk Ladies! How are you at saving money? In this earnings episode of the Real Talk Ladies podcast, guides Karen and Kim talk about not only their savings struggles, but also how they are setting out to be better at it. They are doing this by: Setting a goal(s) Finding the right savings mechanisms Getting friends involved Reach out to us on our social media @RTLsocial on Instagram, Facebook & Twitter or our website www.realtalkladies.com to tell us how you are stashing cash. We are always looking for ways to improve, and learning from others is key to that. So join our tribe! “Do not save what is left after spending; instead spend what is left after saving.” Warren Buffet

In this episode of the Real Talk Ladies Podcast, Kimberly Deann discusses the journey she took to heal from her divorce. Today, she says it seems like it was a different person who experienced that pain, anguish and sense of failure. If you're going through a divorce or separation, this episode is meant to provide you with a guide of ideas on how to: Take time to heal. Reflect on your role -- what did you do? Forgive for you. Move on. Many women are facing this heartbreaking time in their lives, so we would love to engage with you and hear how you've survived and, eventually, thrived from divorce. We definitely don't have all of the answers, but together we can. Send us a note on one of our social media or our website www.realtalkladies.com. You can find us @rtlsocial on Instagram, Twitter and Facebook. “If you never heal from what hurt you, you’ll bleed on people who didn’t cut you.” - Donna Pisani

In this episode of Real Talk Ladies, guides Karen Dear & Kimberly Deann tackle their first listener request who had a guest with a case of alligator arms -- where they didn't even attempt to pay for a thing. The guides also talk about some bad guest experiences and ways we can be a good guest and happy hostess, including: For Guests: Be grateful & reciprocate now For Hostesses: Be generous but don't be a pushover As always, we'd love to hear from you on our social media pages -- @rtlsocial on Twitter, Instagram & Facebook or visit our Website at www.realtalkladies.com. "Givers need to set limits because takers rarely do." - Rachel Wolchin  

Hey real talk ladies! In this ambition segment of the Real Talk Ladies podcast, guides Karen & Kim talk through how to handle having vulnerable conversations at work -- you know the ones where you have to stand your ground. Of, if you're like Kim the ones where you have to address something you've been avoiding because you don't agree with what's happening. The takeaways to help you conquer these situations are: 1. Set it up well 2. Prepare for crying ... if you're a crier 3. Position yourself for success through verbal and body language As always, we want to hear how you've handled vulnerable conversations at work. Join the conversation on our Facebook page. Brene Brown said: “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” Happy listening!

Real Talk Ladies guides Karen & Kim get vulnerable about budgeting and how they wish they were better. As they discuss ways that have helped them and items to be sure to include in a budget, they provide the following takeaways for all listeners. Get started: assess your earnings history and expenses & be realistic Put it together: either develop your own or use one of the many apps Stick to it: figure out what works best for you This earnings episode is one where the Real Talk Ladies guides don't have all of the answers, and they would love to know how listeners budget and stick with it. Reach out on our Instagram, Twitter or Facebook - all handles are @rtlsocial. We're all ears and seeking advice. Thanks for listening!

In this romance episode of Real Talk Ladies, guides Karen & Kim discuss how, while breakups don't ever get easier, there are some steps you can take to aid you in communicating effectively why you're just not into a particular guy you are dating, including: Reflect on "why" it's not working out with this person for you Be human and treat this person as you would want to be treated Make it a clean break and don't woodwork him As always, we would love to hear from you, our tribe, to learn some of the ways you've conquered break ups. We certainly don't have all of the answers on this rough subject, and are always open to learn from others. Chat with us on our Facebook, twitter or Instagram - all @rtlsocial. We hope you enjoy!

Hey Real Talk Ladies! Now that vacation season is in full swing, guides Karen & Kim are sharing their secret hacks for finding good deals on flights to determining what to pack and how to get home without a major faux pas of buying another ticket for that must-have souvenir. Here's a peek at what you will takeaway from the episode: Prepare, Prepare, Prepare: From finding the best flight deals to packing shoes to weather and food, your Real Talk Ladies guides, Karen & Kim, are sharing some of their mishaps and latest tricks Pack that Bag: Karen & Kim discuss their differences on packing plus some wise tips on keeping your bags and belongings safe as well as what you can't buy oversees that you can in the US Journeying home: All the things bought on the trip have to make it back home, find out what your Real Talk Ladies guides buy and how timely they unpack ... or don't.   "Travel changes you. As you move through this life you change things slightly, you leave marks behind, however small. And in return life -- and travel -- leaves marks on you." - Anthony Bourdain

In this episode of Real Talk Ladies, Karen & Kim discuss getting fired, and how to learn and succeed from it ... even though it feels like you just got your ass kicked. The key takeaways are: Evaluate the situation Navigate your next move Do something for you Tim Tebow said, "Everybody's gotten fired from a job or gotten cut. People learn more about you in those lows than they do in the highs."  

In this episode of the Real Talk Ladies podcasts, your guides Karen Dear & Kimberly Deann discuss ways to help us all get in the black and out of the red. The key takeaways for the episode are: Pay down debt Change your lifestyle Reduce temptation Add a revenue stream "You can't get out of debt while keeping the same lifestyle that got you there." - Dave Ramsey Dave Ramsey's words definitely hit home for Karen & Kim. Listen more to hear how they have been trying to change their lifestyle this year so they can get out of debt. Join the conversation on our Facebook and tell us how you're changing your lifestyle to get back in the black.

In this episode of the Real Talk Ladies podcast, guide Karen Dear shares the story of her last long-term relationship and how she was left feeling that she wasted her time after he told her how he came clean about how he really felt about marriage and kids. Karen & Kim dive deep into the "why" and discuss how to help women who are in similar, stagnant relationships either get theirs moving forward or move on. The takeaways from this episode are: Identify if this is you Self-reflect Have the tough conversation Follow Through "You'll never get what you truly deserve, if you remain attached to what you're supposed to let go of." - Genereux Philip This episode is a tough one to hear, but join our tribe on our facebook page, because we're here to help each other on this journey they call life.

Hey Real Talk Ladies, In this podcast episode, guides Kimberly Deann and Karen Dear discuss the big moves to new states they've made in the past, and how for Kimberly it took awhile for her to get to a point of making the big move she's always wanted to make because of family, career and a little bit of fear. Whether you're in high school with your bags packed ready to take on the world or in your 30s looking for a change, this episode's takeaways will help guide you through settling into your next destination. Where do you want to live? What's holding you back? Do the dirty work Immerse yourself in your new place “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” - Brian Tracy As always, we would love to connect and learn more about your big moves whether you've made them and want to tell the world how amazing it feels or if you are battling fear. We are a community of women who is here to support each other.

Hey Real Talk Ladies!   In this Real Talk Ladies podcast, Karen Dear & Kimberly Deann talk about when its time to move on up or out of your current job -- especially when dread to go to work and be at work is prevalent or if your work issues are seeping into your personal life on the regular. Listen to hear your Real Talk Ladies guides talk it out on how to prepare to upgrade your career -- they even talk through "finding your passion" and how an attitude change may have to sustain you until you find something else. The tactical takeaways for this AMBITION episode are: Evaluate your situation: What is making you feel unsatisfied? Set your goal and plan how you will get there. Start your plan. Do the damn thing- Take the Leap! As we navigate our careers, talking it out with other people can provide some valuable insight and help steer you in the right direction for you. We are here for you! Join the conversation on our Facebook page @rtlsocial. "If you don’t like something change it. If you can’t change it, change your attitude." - Maya Angelou

Hey Real Talk Ladies! In this Real Talk Ladies podcast, Karen Dear & Kimberly Deann talk about a CNBC segment by Ester Bloom discussing the percentage of women who are living paycheck to paycheck. Also, did you know that you should have 6 months to a year of your salary saved for an emergency fund?!? Listen to hear your Real Talk Ladies guides real talk it out on how we can begin the process of living within in your means -- as well as learn how to negotiate your rent AND about Karen holding Kim accountable to NOT impulse buy some beautiful rose gold plates. The tactical takeaways for this episode are: Assess your last 6 months to a year of spending to see what you're spending your money on each month Set a budget ... and manage to it each month See where you can cut down or negotiate lower rates Get an accountability partner We're all on this life journey together ... especially the financial fitness one, and your guides are looking for help as well as wanting to help you. Join the conversation on our Facebook page @RTL social - we can even create a group to hold each other accountable. Also, visit our website to download a screen image for the takeaways! "Too many people spend money they earned ... to buy things they don't want ... to impress people that they don't like." Will Rogers

Break-ups: We've all been there, and it's painful. But, we can come out on the other side. In this episode, Karen Dear & Kimberly Deann tackle how to get over the blues in a healthy way, and come out on the other side stronger and smarter - about yourself and/or about what you want ... or don't want ... in the next guy who comes along your path. Because we seek to make each episode very tactical, here are the takeaways: Get out of the house Get to work on yourself Get your Mr. Clean on Get all the sad out Listen to hear some personal stories of how your RTL guides have survived ... including why mom's need to teach their boys better aim. As always, we want to navigate life alongside you, so let's continue the conversation on our Facebook page @RTLSocial or download a screen shot of the takeaways for your phone from our website www.realtalkladies.com -- because that's how we keep good tidbits for future use. "When people walk away from you, let them go. Your destiny is never tied to anyone who leaves you, and it doesn’t mean they are bad people. It just means that their part in your story is over.” - Julia Roberts We hope you enjoy!

Hey Real Talk Ladies! Allow us to introduce ourselves. We are your hosts: Karen Dear and Kimberly Deann. We are raw. We own our crazy. We color outside the lines. We are dangerously hopeful. We are on a journey to find a life fulfilled. We know we don't have the answers. But, we are seeking them.   We are here to be a sounding board. We speak the truth. And we have real talks. Let's dive in together