Podcasts about set smart

Today, the case study that David Charlton and his colleague Colm O'Donoghue discuss is connected to a 16-year-old swimmer who spends a lot of time online checking his rivals out, be that on social media or reviewing stats and results.  The implication is that his motivation and focus when training fluctuates and negative emotions such as jealousy and anxiety are triggered.   As well, potential challenges with his own self-esteem and how he feels about himself can be evident.  David and Colm offer some ideas to shift his focus so that he is able to enhance his motivation and feel better in himself. Key Learning Points: Social comparison theory, proposed by Leon Festinger, suggests that individuals evaluate their own abilities, opinions, and accomplishments by comparing themselves to other people.  This theory suggests that we have an natural drive to evaluate ourselves, and social comparison is a primary method we use to do so. Develop a pre-race routine to get into the right mindset, consider when you want to be online and not especially as the race draws closer. Set SMART goals focused on personal improvement. Review your emotional experience and self-talk when your online, how does it make your feel? What are you telling yourself about situations that you come across? Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes To Help Children Have A Positive Sporting Experience Ep074: David Charlton – How Can I Make My Child Feel Confident? Ep112: David Charlton – How to Deal with Physical Insecurities as a Young Athlete Ep217: Chris Cook – How A Marginal Gains Approach Can Help You Perform Better Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents Resources To Help Children Have A Positive Sporting Experience Helping Young Athletes Manage Emotions Does Your Child Worry Too Much About What Others Think? My Child Can't Find “The Zone”

In this powerful episode, April Bordeau and Teresa Land explore how to maintain joy and hope during life's most challenging moments. Teresa shares practical strategies for developing a fresh start mindset and clinging to optimism when circumstances seem overwhelming.Key Highlights:- Understanding the power of perspective in difficult times- 10 steps to cultivate joy and resilience- Biblical insights on finding strength through contentment- Practical emotional management techniques10 Steps to Cling to Joy:1. Be aware of your current state2. Make time to assess your feelings3. Be flexible with your thinking4. Practice self-compassion5. Know your triggers and obstacles6. Count your wins7. Practice gratitude8. Set SMART goals9. Practice self-care10. Don't do it aloneRecommended Resources:- Book: "Happiness" (about generating happiness in the present moment)- Book: "Soundtracks" by John AcuffFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

What if I told you there's one thing that can instantly boost your performance, skyrocket your confidence, and make every practice count? Spoiler: it's simpler than you think. In this episode, I dive into the game-changing power of setting intentions and how it can transform your athletic journey. Whether you're on the field, court, or track, this tip will help you get the most out of every moment. Ready to level up? Let's go!What's Covered in This EpisodeThe secret to maximizing your performance (hint: it's all about setting intentions).Why simply showing up to practice isn't enough and how to take control of your growth.A heartfelt shoutout to Alyssia and her daughters, who are crushing it with goal-setting in our Elite Mental Game program.The SMART Goals framework broken down: Specific, Measurable, Achievable, Realistic, and Time-Oriented.How setting goals builds confidence and keeps you focused during practices and games.Practical tips to make goal-setting a habit (yes, it's easier than you think!).Why defining success through goals is the key to tracking progress and staying motivated.Your step-by-step action plan to start setting intentions like a pro.If you've ever felt like you're putting in the work but not seeing the results, this episode is for you. I share actionable strategies to help you take ownership of your performance, build unshakable confidence, and make every practice count. Whether you're a seasoned athlete or just starting out, this tip will change the way you approach your sport and your life.Don't just show up, level up. Hit play now to learn the one thing that can take your performance to the next level. Trust me, you don't want to miss this. Let's goEpisode Highlights: [00:00:00] Let's Get Started. What if I told you there's one thing that can instantly boost your performance, skyrocket your confidence, and make every practice count? Spoiler: it's simpler than you think.[00:00:23] The Power of Goals. In this episode, we're talking about why setting goals is the secret sauce to making your practices and games count. Trust me, this is a game-changer.[00:00:45] A Shoutout to Champions. Huge love to Alyssia and her daughters for absolutely crushing it with goal-setting in our Elite Mental Game program. Their progress is inspiring![00:01:33] Why Intentions Matter. Here's the truth. Without setting intentions, you risk showing up to practice and wasting time. Let's take control and make every moment count.[00:02:23] The SMART Goals Blueprint. I'm breaking down the SMART Goals framework, your ultimate guide to setting goals that actually work. Get ready to level up![00:04:19] Keep It Real. Your goals need to be realistic and achievable. Don't set yourself up for frustration, set yourself up for success.[00:05:28] Make It a Habit. Here's how to make goal-setting stick. Write it down, reflect after practice, and stay consistent. You've got this![00:06:37] Confidence Starts Here. Goal-setting builds confidence. Every small win proves you're capable of big things. Let's get those wins rolling![00:07:27] Define Your Success. Goals help you know if you're improving. And if you don't hit your goal? No worries, it's all part of the journey.[00:08:30] Your Action Plan. Set SMART goals, hold yourself accountable, and reflect after every practice or game. Let's make progress happen![00:08:53] Let's Keep Going. Thanks for tuning in! Share this with a teammate or coach, and let's keep raising elite competitors together. See you next time!Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as&

This month we are focusing on Habit 2: Vision & Goal Setting.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Rick Rees will provide you with five steps to setting goals that align with God's purposes. Take the time to walk through each steps and set goals as you make your way through 2025. Set SMART goals to make sure you actually see your goals become a reality.

New year, new goals—but how do you set health goals that truly stick? In this episode, Malissa dives into strategies for creating health goals that last. Using Malissa's Basic 5 Method—Stay Hydrated, Balanced Nutrition, Daily Movement, Sleep, and Mindfulness, you'll learn how to create achievable, meaningful goals in each of these essential areas. Discover how to: ✨ Use visualisation to connect with your "why." ✨ Set SMART goals that keep you on track. ✨ Build a vision board to inspire daily action. ✨ Use The Good Day Journal as your accountability partner to stay consistent. Malissa also shares actionable tips, backed by research, to make 2025 your healthiest year yet. Tune in to learn how to transform your mindset, establish lasting habits, and truly thrive this year! Get your Journal here - https://www.gooddaywellness.com.au/products/good-day-journal

In this episode, Libby Rothschild, founder of Dietitian Boss and registered dietitian, discusses how first-year dietitians can set realistic goals and expectations. She addresses common misconceptions about income and career growth while highlighting the broad scope of dietitian roles. From networking tips to income benchmarks and insights into starting a private practice, this episode provides actionable strategies to lay a strong foundation for a successful career. What you'll learn from this episode: Understand the diverse roles of dietitians beyond meal planning. Research average salaries and use tools like the Academy's salary calculator. Set SMART goals to stay motivated and focused. Build a support system and leverage mentorship opportunities. Explore entrepreneurship with realistic expectations and structured planning. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

Ready to end the year with a gift to your future self? In this special episode, Brian guides you through a six-step process to close out 2024 and set yourself up for success in 2025. You'll tidy your finances, get a jump start on thinking about taxes, evaluate your business performance, and set strategic goals.  Your Year-End Business Review Checklist Step 1: Close Out Your Financials Closing out your financials may sound dry, but it's imperative to get right. Review your books -- Review your profit and loss for the year for any discrepancies, outstanding invoices, or payments that need to be paid. Make sure you have the correct categories for your transactions to save you a headache when you prepare next year's tax return. Reconcile your accounts -- Every month, but especially at the end of the year, you should reconcile your financial accounts, including bank accounts, credit cards, and loans, to reveal unaccounted expenses or hidden fees. Analyze your cash flow -- Review your cash flow to see what you owe and who owes you. You can also get a clear picture of whether you can defer income to next year or incur more expenses this year to save on taxes. Review your payroll -- Ensure wags, taxes, and benefits are accurate and that Bonuses are accounted for with proper tax withholding. Step 2: Evaluate Your Tax Position Once your financials are in place, it's time to shift to taxes. Consider year-end tax deductions -- Incur expenses for purchases like office supplies, software, professional services, and equipment you will have in the coming year. Review your retirement contributions  -- Don't miss your opportunity to make employee contributions to your Solo 401(k) before the December 31 deadline. Plan for next year's taxes -- Project what your tax liability might look like next year, plan for potential quarterly tax payments, and evaluate whether you might qualify for tax credits or deductions. Also, start gathering important information for tax forms, such as 1099 NECs and W2s. Step 3: Reflect On Business Performance Once the numbers are in order, it's time to review the past year of business performance and make meaningful adjustments. Review key metrics -- Identify the key metrics for your business, determine whether or not you hit them, and analyze why or why not. Analyze client data  -- Come up with your ideal client profile but remember that high paying isn't the same as high value. Employee performance reviews -- If you have a team, conduct an annual performance review to acknowledge achievements, identify areas for improvement, and set clear expectations for next year. Step 4: Refine Your Vision, Mission, and Values Let's dig deeper into your mission, vision, and values, which are at the heart of mission-driven businesses. Reassess your mission and vision -- Ask whether your mission or vision has evolved or shifted and update your mission and vision statements if necessary. Clarify your core values  -- Just like with your mission and vision, reflect on your core values and update them if necessary. Step 5: Set Strategic Goals For 2025 After reflecting on the past, let's look forward by setting achievable, flexible goals. Set SMART goals -- Aim to set goals that are specific, measurable, achievable, relevant, and time-bound. Break down goals into actionable steps -- Know the next, right step to make your goals less overwhelming and chart a clear path forward. Build in flexibility - The market, economy, and client needs are always evolving. Build checkpoints into your plan and make course corrections as needed. Step 6: Tidy Organizational Processes Don't overlook the operational side of your business to save yourself headaches and hours in 2025. Audit your systems and tools -- Review the software, apps, and systems you are using, take note of the tools you aren't using, and automate repetitive tasks. Organize digital files -- Organize digital files in clearly labeled folders to easily find essential documents. Review contracts and legal documents - Check that your contracts and legal documents with vendors, clients, and employees are up-to-date and compliant. Resources + Links Brian Thompson Financial: Website, Newsletter, Podcast Follow Brian Thompson Online: Instagram, Facebook, LinkedIn, X, Forbes About Brian and the Mission Driven Business Podcast Brian Thompson, JD/CFP, is a tax attorney and Certified Financial Planner® who specializes in providing comprehensive financial planning to LGBTQ+ entrepreneurs who run mission-driven businesses. The Mission Driven Business podcast was born out of his passion for helping social entrepreneurs create businesses with purpose and profit. On the podcast, Brian talks with diverse entrepreneurs and the people who support them. Listeners hear stories of experiences, strength, and hope and get practical advice to help them build businesses that might just change the world, too.

GROWING Process Step 1: Set SMART GOAL To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #GROWINGprocess #SMARTgoal

GROWING Process Step 1: Set SMART GOAL To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #GROWINGprocess #SMARTgoal

In today's episode, the two of us - Camilla and Vendela - talk about how to set goals that you'll actually achieve and that will transform your life. While it's common to set so-called SMART goals, we discuss why SMART goals aren't as smart as they seem and we share the kind of goals you should set instead. If you're interested in getting support and coaching to your dream life, make sure to join our waitlist to Business & Dreams Academy, you can find it here: https://businessanddreams.typeform.com/to/D4XBjQOm Hope you'll like this episode!

Are you ready to ditch the marketing overwhelm, attract your dream clients, and join a supportive community of female entrepreneurs? The EmpowerHer Business Accelerator Podcast is your guide to building a thriving business with confidence! Each week, you'll get actionable strategies, mindset shifts, and the inspiration you need to step into your power as a CEO.   In this episode of the Empower Business Accelerator Podcast, host Philippa Channer underscores the importance of clear business goals and introduces the SMART goal framework—Specific, Measurable, Achievable, Relevant, and Time-bound. She elaborates on each component, providing practical examples to help entrepreneurs set effective and actionable goals. Philippa also announces an upcoming group session in January 2025, offering a discount for early registration. The episode aims to equip entrepreneurs with a structured approach to goal setting, fostering business growth and success.   Whenever you are ready, here are some ways that we can help you:   Free 30-Hour EmpowerHer Discovery Session: https://channerconsultingllc.hbportal.co/schedule/660da85649ef86002d1790d3 Subscribe for regular content on developing a solid marketing plan, marketing strategy, and marketing tips.   Connect with us: Linkedin: https://www.linkedin.com/company/channer-consulting-llc Facebook: https://www.facebook.com/channerconsulting/ Instagram: https://www.instagram.com/channerconsulting/ Get in touch: info@channer-consulting.com  

Welcome to this week's edition of the podcast. If you like what I'm doing here, share this episode with a friend, and post a comment. Many thanks for your support!Welcome to episode 15 of Peak Performer. Today, we're exploring the mental skills that elite performers use to excel in their fields, whether it is business, education, sport, the workplace or elsewhere. The skills we'll discuss in this episode can be developed and refined by consistent practice, like any other skill. These mental skills can help to regulate our psychological and emotional state, prepare us for big events, and help us cope effectively with the unforeseen.At Peak Performer Podcast, I bring you the latest research and practical advice on performance psychology, mindset, and motivation. Our goal is to provide you with the tools and techniques that top performers use to stay at the top of their game. Each episode is packed with expert interviews, scientific insights, and actionable tips to help you unlock your full potential.> Read this in-depth article for more on psychological skillsEpisode ContentIntroduction to Psychological Skills TrainingPsychological Skills Training (PST) is a systematic practice of mental skills aimed at enhancing performance and increasing enjoyment across various domains, from sports to business. This training involves techniques for self-regulation, mental preparation, and recovery, making it essential for high-level achievement.1. Cognitive RestructuringCognitive restructuring involves changing negative thought patterns into positive ones. It's about reframing experiences to manage stress and improve performance. By altering our automatic responses, we can cultivate a more constructive mindset.How to Apply It:* Accept that things will not always go according to plan* Replace self-defeating thoughts with positive affirmations.* Practice reframing negative experiences in a supportive environment.2. Self-RegulationSelf-regulation is the ability to control one's emotional and physiological responses to stressful conditions. This skill is crucial for maintaining optimal arousal levels and managing anxiety during high-pressure situations.How to Apply It:* Partner with someone who will hold you accountable.* Maintain a balanced diet and take short breaks to manage stress.* Practice deep breathing exercises.* Meditate daily for 15 mins.3. Mental RehearsalMental rehearsal involves imagining and feeling a performance scenario in advance to prepare mentally, emotionally, and physiologically. This practice engages the same neural pathways as actual performance, helping to build confidence and reduce anxiety.How to Apply It:* Visualise your routine in detail, focusing on the process rather than the outcome.* See, hear, smell, taste, and feel as you would in that actual situation.* Use mental rehearsal as part of your daily preparation routine.4. Self-TalkSelf-talk refers to the internal dialogue we have with ourselves. Positive self-talk can enhance performance by reinforcing confidence and focus. Negative self-talk can have a detrimental impact on performance.How to Apply It:* Be mindful of your internal dialogue and replace negative thoughts with encouraging ones.* Use short, positive cues during practice and performance to boost morale.* When things don't work out, speak to yourself as you would a friend.5. Goal SettingEffective goal setting guides actions and maintains motivation. Rather than rigidly pursuing specific outcomes, focus on process-oriented goals that enhance daily performance.How to Apply It:* Establish your values - know what you stand for. This is your anchor in the world.* Set SMART, values-based, and process-focused goals.* Stay present and concentrate on improving 1% each day rather than fixating on long-term outcomes.ConclusionPsychological skills are vital for achieving peak performance in any field. By incorporating cognitive restructuring, self-regulation, mental rehearsal, self-talk, and goal setting into your routine, you can enhance your resilience, focus, and overall performance. Remember, the journey to excellence is continuous, and these skills will help you navigate the ups and downs along the way.Thank you for tuning in to this episode of Peak Performer Podcast. Be sure to subscribe and stay connected for more insights and strategies to help you reach your peak. Until next time, keep pushing your limits and striving for greatness!Discount Code: QADISC30 for 30% off Work & Business CoachingGet free ResourcesBook a coaching sessionSubscribe to the newsletterSubscribe on YouTube Get full access to Peak Performer at peaknewsletter.substack.com/subscribe

Lesley and Brad reflect on Lesley's interview with Nick Hutchison, founder of BookThinkers and author of 'Rise of the Reader.' Discover Nick's inspiring journey from indifference to reading to becoming a passionate advocate for personal development books. Learn practical strategies for reading more effectively, including setting specific, measurable goals and integrating reading into your daily routine. Get actionable tips on how to read 20 books a year and retain valuable information, enhancing your personal and professional growth. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why feeling like an impostor is normal when starting something new.The value of audience engagement and feedback in the creative process.Importance of reading books that address specific problems or build skills.Set SMART goals in retaining and applying knowledge gained from books. Targeted reading to address and solve personal problems effectively.Episode References/Links:OPC Summer Camp - soOPC Summer TourBalanced BodyeLevate 2025 BookThinkers WebsiteBookThinkers InstagramRise of the ReaderThe Four Agreements by Don Miguel Ruiz  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Brad Crowell 0:00  He always asks them, "If I paid you $10,000, if you read this book in the next month, would you do it?" And of course they would say, "yeah, yeah, yeah, I would totally do it." And he said, "Great, I've caught you in my trap." And the trap is obviously prioritization. We don't prioritize reading, so we don't read, right?Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:06  Welcome back to the Be It Till You See It interview recap where my co-host in life Brad and I are going to dig in to the pragmatic convo I had with Nick Hutchison in our last episode. If you haven't yet listened to this episode, you should. You should just listen to it. So listen in any order you want. Doesn't really matter to us. But go listen to Nick. He is incredible. He's amazing. He's also just like, really like, sweet, nice dude. And he, it's announced we can say, he is expecting his first kid.Brad Crowell 1:32  I didn't know that. That's exciting. Congratulations, Nick.Lesley Logan 1:35  Oh. Get on social. I know. Brad Crowell 1:37  Yeah, I'm all over that. (Inaudible)Lesley Logan 1:39  Well, he can do Dad's Club. He could do Vincent's Dad's Club. Yeah. Brad Crowell 1:39  Yeah. I'll connect the dots there, Nick. That's exciting. Lesley Logan 1:46  I love it. He didn't even ask for dad advice and I'm like you should do this thingBrad Crowell 1:50  Congratulations. You're going to get it. Lesley Logan 1:50  So today is May 30th. It is World MS Day. About this day, World Multiple Sclerosis Day, falling on May 30th, invites dialogue on the disease. Multiple sclerosis, MS, is a relapse-remitting disease with a very slow progression. MS is also known as encephalomyelitis disseminata and its symptoms include muscle weakness, double vision and mental physical problems due to lack of research studies on the disease. The exact causes behind it are generally unknown. Many scientists believe that there might be connected to the onset of the disease and genes or nerve-cell dysfunction. Furthermore, there's no permanent cure yet. The symptoms can be relieved using the right set of treatments and medication. I just want to like shout out because there's actually been a lot of talk about this. Selma Blair, I believe, did a docu-series or documentary about this. She's been very vocal about it. Christina Applegate is now in a cane. And she, I believe, has to stop acting because of it and like she had a really amazing show, even up until very recently.Brad Crowell 3:00  We just met someone in Phoenix PLT who has MS.Lesley Logan 3:05  Yeah. Jack Osbourne has it. Montel Williams and Jamie-Lynn Sigler. There's actually more. There's, I'm gonna see if there's anyone you might know. But there's Tamia Hill, David lLnder, Walter Williams, Jonathan Katz, Janice Dean, Richard Pryor, Neil Cavuto, Trevor Bayne. So there's a ton more. I'm sure there's more. The only reason I brought these people up is like, you might have like, loved them for a long time and wonder what they're doing. And the truth is, is that this is a really hard and really sad thing that we have no information on, there's not a lot of treatments or studies being done on it, and it's a real shame. So anyways, but shout out to Selma Blair for the work that she's been doing to draw attention to it. So what do we got coming up? Okay. OPC Summer Camp is like this weekend. It is this weekend, not like, it is this weekend. Brad Crowell 3:56  It is May 30th. That means we're looking at two days from now is June 1st.Lesley Logan 4:03  Yes. So Brad and I will have our blue blockers along (inaudible). We are going to have to go to bed early tomorrow night, Brad, because you have to get up super early on Saturday. We are it's all hands on deck because it is just like Zoom. Like it's seven Zooms a day, seven different links, seven different teachers each day. Different groups of people, some people have day pass, some people have bought ala carte, so we have to be on top of everything. As a camp directors that we are, and we have 13 other camp counselors and just an incredible lineup of events for you. This is the biggest thing we've ever done online and we really hope you join us because it's, it's really it's all about the Pilates practitioner. You do not have to be a teacher to join these. And if you can't join us live you get to have the replays. So buy them anyways.Brad Crowell 4:48  That's right. I think that's the key. If you can't join us live, you get to keep the replays. Lesley Logan 4:53  Yeah, so opc.me/events is how you get your tickets before we go live. Okay, after that we're actually going to head out on tour. OPC Summer Tour. We're headed to the Midwest, y'all. We're hitting cities. We just pretty much skip over all the time. And so, Chicago. I'm looking at Yale. Brad Crowell 5:13  Milwaukee. One of the Twin Cities.Lesley Logan 5:14  Milwaukee. Yes. One of the Twin Cities. Brad Crowell 5:15  We're actually looking atLesley Logan 5:18  Indy.Brad Crowell 5:19  Yeah, sure.Lesley Logan 5:19  We have something in Denver. I mean, we go to Denver all the time, but we're going to, we're going to Denver. Colorado Springs. We are looking at Indy. I think we talked to someone. Brad Crowell 5:31  We're potentially gonna be in Cincinnati. We're looking at that. Lesley Logan 5:34  Yeah. So at any rate, lots of places. I think there's like 12 cities over the two weeks.Brad Crowell 5:40  We're gonna kick it off in Vegas. So we just added a 13th. Lesley Logan 5:42  Oh, hello, Vegas. Hi, for the love, thanks for being our kickoff location and sending us off on the way. So anyways, it's gonna be a lot of fun. Our headlining sponsor is Balanced Body, that means goodies, and you know, you're gonna get certificate towards buying that piece of equipment you've always wanted. And if you use my link, you get the discount. So boom, extra credit. Okay, then another thing that's happening as we speak now, but in June, hopefully open up the doors to eLevate for 2025. And I know that sounds a little early, but the reality is, is that the mentorship is a nine-month program. There's five weekends, I like to give people plenty of time to get their schedule ready, get ready for it, plan for it, and also be able to pay for it. So it is an investment and I don't take that lightly. So if you are wanting to learn more about eLevate if you want to, if you already know you want to do it, we only take 12 people in a round, you want to go to lesleylogan.co/ew. And by the way, my name is spelled L-E-S-L-E-Y L-O-G-A-N (lesleylogan.co/ew) That means eLevate waitlist.Brad Crowell 6:45  If you missed all that and we still have spots left, just reach out to us. If you want to join us.Lesley Logan 6:51  We don't know if we have spots left because we're recording in theBrad Crowell 6:51  We're recording ahead of time.Lesley Logan 6:55  Ahead of time. Brad Crowell 6:57  But yes, let's shift over to the audience question. So this is from schonliving on Instagram, I'm building my hours towards my Pilates mat certification and I find teaching group classes is much harder than one-on-one. Any tips to overcoming the fear, insecurity, anxiety and the form of impostor syndrome that I'm experiencing from being in front of a group class?Lesley Logan 7:24  Yeah, so schonliving, let me, okay, I love this question. First of all, a lot of people even say that they prefer a class to a private and that's because in the class they like it's kind of chaotic, and they, they don't have, there's a lot going on. So no one will notice that they might be nervous and on a one-on-one people can sense it. So I love that you are so confident on your one-on-ones it's actually quite hard to do. So I would say you're winning. The second thing I would just say is if you find you have imposter syndrome and you're new at anything, so this is for anyone, if you're new at something, you should feel like an imposter. You are new at it. If you didn't feel nervous. You are an egomaniac, narcissistic person who should probably go get like, like checked out. So anyway, here's what I will say is if you haven't listened to last week's episode goes into my my answer on cueing, you are new, you are not going to have it all figured out. You are going to have been a little nervous. What I would say first of all, the thing that I always do when I step into something that makes me nervous, I could just go, it's showtime and I be it till I see it. How would you act if you already were feeling confident teaching group classes? How would you act? How would you hold yourself? Like how would you welcome people into your class? How would you? How would you greet the class? How would you start the class? What is your speech for the class? How would you end the class, right? Don't worry about Brad Crowell 7:24  Yeah, you just be it till you see it.Lesley Logan 8:43  Yeah, don't worry about what you're gonna say in the middle of class. What are the in cast that you can control that you want to say to invite people into a space that you're in control of? Okay, so that's first and foremost. Second, my teacher Jay Grimes would say bad Pilates, get used to it. Dangerous Pilates, never. I always translate that to ugly Pilates, get used to it. Dangerous Pilates, never. When you're teaching a bunch of people who have different learning styles and different abilities of paying attention, it's gonna be a hot mess. So you need to look at a class and like be able to spot danger and correct that. Anything in between danger and perfect, just let it be. Okay? It will, they need to come back and they will get better. So that'd be my other thing. And the next thing is, is that people become teachers and in weekends now, like literally in a weekend or months, maybe showing that you, you've been doing this for a year, I don't know. But something tells me probably not. My teacher would say you're not really a teacher till I've been teaching for five years. And so just teach as many people as you can.Brad Crowell 9:54  Not in a judgment way. But the reality is there's so much to process and dots to connect and you know, just understanding plus you have to, you should be feeling it in your own body, too. You know, so it just takes time, y'all. It takes time.Lesley Logan 10:09  A lot of questions and worries and concerns you have they kind of answer themselves, the more you teach. So what I would say is get some friends together that love you. And to say I need to practice teaching a class and just teach them and they in return should give you testimonials. That's what they should do. That is, but that's going to help you but your goal, of course you're gonna feel nervous. You obviously care about doing well. So that says to me, nervous energy, and impostor syndrome just shows that you care and that you're brand new at something. You would never let a client go, oh, I can't do the 100 on day one. Because (inaudible).Brad Crowell 10:14  You would laugh at them and say, of course you can't. Lesley Logan 10:49  You're new. Brad Crowell 10:50  You just started.Lesley Logan 10:51  So my dear, of course you are nervous. You're new. And so for anyone who does teach Pilates, all this stuff applies to everything you want. You got to be it till you see it. How would you act if you already knew how to do the thing? And second of all, if you're beginner, kindness and graciousness and patience with yourself.Brad Crowell 11:09  Yeah, to yourself with yourself. Exactly. Yeah, great question. Okay. Now let's talk about Nick Hutchison. Nick Hutchison is the founder of BookThinkers, a company dedicated to helping authors promote and market their books. Initially indifferent to reading, Nick's outlook transformed in his early 20s after discovering the transformative power of personal development books. Today, as he's a lifelong learner, he has penned Rise of the Reader and podcast host of BookThinkers, Life Changing Books, his work across various platforms provides valuable strategies for implementing the lessons learned from books into everyday life.Lesley Logan 11:51  Yeah, he's cool. I really, I really enjoy him. I was on his podcast, BookThinkers, by the way. Brad Crowell 11:59  He's the nicest dude. Lesley Logan 11:59  Just really nice, very thoughtful. He's very perceptive. He listens. And he integrates it, he analyzes it, and he puts it out. It's just really wonderful. Get his book, you guys, if you are reading books, so that we're talking about on the podcast, and like, I'm not retaining enough, get his book. It's so, so, so good. It's been so helpful. Based off of his book, he taught a little mini version of it to us at the BBG event we went to, and I found that I took less tasks home, because I was like, the only thing I have to do is this thing, I'm only here for this thing, this is my intention for the next few days. And I really listened to a lot of things I was like, That's a great idea, not mine, that's a great idea, not mine, I left going, I just have these three things I'm going to do when I leave, and it's only been three, it's like two. And I'm really, really happy about it, because it's just great. So go get his book. Brad Crowell 12:47  Love that. Lesley Logan 12:48  One of the things I love he said that don't assume what your audience wants. And we mentioned the four agreements.And so the four Agreements, in case you've not read the book is don't take anything personally, don't make assumptions. The other two are be honorable with your word. If you say you're gonna do it, do it. And then there's a fourth one, always do your best. He said, don't assume what they want, ask them what they want. And then they should be brought along with you. Too often, a lot of people who are in this, maybe you're not wanting to write a book, but maybe you want to create a product or on-demand course or have an event. Most people protect it, hold it preciously to themselves. And then they're like, I get it. Here it is, here's the thing I made for you. But you didn't get any feedback along the way. So they weren't part of building it with you, which means they're not invested in the thing that you're excited about. And you didn't get the feedback along the way to know that they would want blue over green. Brad Crowell 13:35  Well, you guys both used personal experiences to relay, relay this obviously, the the first launch of Agency. You know, there was a lot of emotions tied up in that flop and also a shit ton of hours to spending time to like make this thing actually come together. And then Nick laughed and said, oh, I did that. He built an entire app. And he spent hundreds of hours and tens of thousands of dollars to build this app and nobody used it. And that's because we were making assumptions prior to rolling the thing out and then what you talked about with the flashcards was when you were rolling out the second reformer deck, you share the process along the way. And it got people that much more excited that much more excited. And it was it was considerably more of a powerful experience and launch for people than the first deck. Lesley Logan 14:31  Well, we were just at Pilates on tour in Phoenix. And this one girl is like, oh, I'm on the waitlist for the barrels and I'm like, oh, thank you so much. And I went to update her she's like, oh, I got the email. You're in the editing process right now. And she was so excited. So like take them on the journey because they actually get excited with you. They want to know what's going on. Like it was really cool and we hopefully by the time this comes out, it's on presale, because were obviously recording earlier, but it is part of it. And I can't recall if we've ever talked about this on here, but I'm just gonna bring it up in case you missed the episode. You know, we were at the Soho House couple days where we saw Nick in person last month. And this guy was just like how do you get people to wait for things. And it's really not about waiting for things. It's also about buying things. He was bringing up waiting, but to me how I think about how purchasing power you all listening have the purchasing power, every single one of you. You determine if something is successful or not. So you need to know that in everything that you buy, you actually give feedback based on your dollars. Okay, you've voting dollars, like you have a lot of different things you can think about with your money. And I, I shared that I bring people on the journey, I get them excited, I tell them the process behind the thing. And eight years ago, I might not have done that because I might have been like oh my God they're going to take my idea. They're going to be able to do it. Now they know how to do it. Here's the thing. And Nick and I talked about this. James Altucher says that less than 2% of people, yeah, less than 2% of people actually take action on any idea, let alone yours. And being part of the process makes them want to do it. So at any rate, I really love that he brought that up. I think it's useful not just for authors, but for anyone creating anything anywhere. What did you love that he said?Brad Crowell 16:14  I really loved when he was talking about the different reasons that people use excuses, justifications that people use why they don't read. He was talking about, I'm so busy or in a company, I've got a family, you know, blah, blah, blah, blah, blah. And he he always asks him, if I paid you $10,000 if you read this book in the next month would you do it? And of course, they would say yeah, yeah, yeah, yeah. I would totally do it. And he said, great, I've caught you in my trap. And the trap is, is obviously prioritization. We don't prioritize reading so we don't read, right? And his book is pretty cool in that it gives some practical advice on how to read 20 books a year by doing 15 minutes a day, which is 1% of your day. If you, if you do that, you're going to put yourself on track to read those 20 books a year. And he basically said, listen, it's not a question of whether or not we can read the books. It's a question of whether or not we value it enough. Right? It's about picking books that solve problems and build skill sets. And so you know, you know, whether you read as an escape, like, you know, to like to step away from the crazy hectic that you have, or you read to learn. When you're picking up a book for, especially for the learning, the rest of his book helps you actually apply and retain and apply the information that you're learning from that book.Lesley Logan 17:55  Yeah, I mean, I actually do like that you said that. We had another guy who said like, what if I told you if I pay you a million dollars to lose 50 pounds overnight could you do it? And he went like 50 pounds overnight? And he said, sure you could. You could have a leg off. Right? He's like, not ideal, but you could, right? And I Brad Crowell 18:12  He did say that and I was like I heard, he did say that. That's true. Lesley Logan 18:17  There's always a way. And I think it is, you know, like really asking yourself what you're prioritizing. And I think we talked about this in the episode which is like, you know, your entertainment time? Like, how much of it are you watching? Like Netflix? What if you just took a little bit of it, like a little portion of your entertainment time and read a book? That could solve the problem.Brad Crowell 18:35  Well, I laughed when he said, Yeah, it was working for this guy who suggested that I take my drive time, my 10 hours of drive time and start listening to podcasts. And I started taking notes on the pods, then decided to implement some of the strategies on the pods. And later, that same boss was like, wait, hold on. So now you're reading books, you're taking notes on the books, and then you're actually taking that advice and implementing it into your life. And he said, Nick, that's weird. He said nobody does that. That's amazing.Lesley Logan 18:37  He was using it in his job and it was making him way better at his job. And his own boss was like, what? How do you know this? How do you do this? So like it can, if you want to differentiate yourself, like it's not about being like 10 years ahead of some people sometimes just being a little bit ahead and that knowledge is that kind of power. So yeah.Brad Crowell 19:26  It's true. Brad Crowell 19:27  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Nick Hutchison? He said, set a SMART goal for each of the books that you read. We've talked about SMART goals before. SMART stands, it's an acronym, stands for specific, measurable, attainable, relevant and time-bound goals. Right? So specific, measurable, measurable meaning what's not measured can't really be managed. So set goals that are measurable, attainable. Set a realistic goal, trying to consume too much of an unrealistic goal makes you, it allows procrastination to creep in because it doesn't seem attainable. Then, relevant. You emotionally connect to the information. What does this book going to do for you? Ask yourself why am I actually reading this book and then time-bound. Give yourself an actual deadline to take actions on what you're learning in that book. Or for some of us, it might just be a timeout action to read the damn thing in the first place. Right? So he also includes writing down intentions on the inside cover of the book that you own and then reviewing it every time you read another chapter. So what are your intentions for this book, finished chapter two, go back and read your intentions. finished chapter three, read your intentions, finished chapter four. I think it's a really interesting way to stay focused on what you're trying to get out of the book. And you know, instead of just being like, I'm reading the book, I got through the book. Okay, next. I got through that book, too. I got through this book, too. No, you're actually anchoring, what you're learning against what your intentions for that book were. Pretty cool. Lesley Logan 21:08  Or I think, also, if you, like some books might have several things you can learn from them. But if you stick with one intention, you can always go back through. And like read it with a different intention. Yeah, yeah. But this way, you can actually not just take in information, you can integrate what you're learning, because you're not taking on too much information at one time.Brad Crowell 21:24  I love it. What about you? Lesley Logan 21:25  Okay, he said do a little personal edit, find a problem that you're dealing with and identify the problem and then go there and find a book that can help you solve it correctly. So he said, a lot of us won't do this. He's a warrant. If you don't fix it over the next 30 years, you'll experience that problem almost 11,000 more times. So. Brad Crowell 21:42  It's pretty insane. Lesley Logan 21:43  It's insane. But it's true. Because if you think of like, we have like 60,000, or whatever the amount of thoughts per day, and like 80% of them are like the same thought, because you haven't solved the problem. And you're just like rerunning that in your head. So I would just say, a lot of times people ask for advice on like, what books should I be reading? But yes, you could ask others for that. That could be very helpful. But if you first identify the problem, you might like the book that you pick up first better because it's about you. And we only care about solving our own problems. So there it is. Brad Crowell 22:15  Yeah, yeah. Lesley Logan 22:16  Anyways, Nick is awesome. Just you can actually follow him on Instagram and get really great book advice. You could you can also listen to his podcast BookThinkers to get really great ideas on like, what's a book that can solve a problem that you want to solve? So check him out and let us know what your favorite parts were. Share this with a friend if you've got a friend who's like saying they want to read more. That's a really good episode. Help them understand how they can do that and prioritize that reading goal. And until next time, you guys, I'm Lesley Logan.Brad Crowell 22:41  And I'm Brad Crowell.Lesley Logan 22:42  Thank you so much for listening. How are you going to use these tips in your life, share with us, share with a friend and until next time, Be It Till You See It. Brad Crowell 22:48  Bye for now.Lesley Logan 22:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.  Lesley Logan 23:17  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 23:32  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 23:37  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 23:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 23:49  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 23:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this podcast, Joe shares the importance of setting SMART goals for your business and how it can transform your growth strategy. Discover how to move from vague aspirations to concrete, achievable targets with practical advice and real-world examples. Joe dives into the significance of creating specific, measurable, achievable, relevant, and time-based goals, and how these can bridge the gap between where you are now and where you want to be.

Do you ever find yourself running out of steam just when you need it the most? In this episode, you’ll discover the secret sauce of maintaining peak energy and setting smart priorities to supercharge your success. We share energy strategies to help you stay energized and focused throughout your day, ensuring you get the most […]

"Don't just pay bills and die" is a phrase that encourages people to live a more meaningful and fulfilling life, beyond just paying bills and going through the motions. It's a call to action to pursue your passions, chase your dreams, and make the most of the time you have. Here are some ways to break free from the cycle of just paying bills and dying: 1. Identify your purpose: Reflect on what gives your life meaning and what you want to achieve. Your life purpose is the central motivating aims of your life, which can guide your life decisions, influence your behavior, shape your goals, and create meaning. Your purpose can be unique to you, and may be connected to your vocation, your responsibilities to your family or friends, or your spirituality or religious beliefs 2. Set goals: Create a plan to pursue your passions and dreams. to set goals and create a plan to pursue your passions and dreams: Set SMART goals: Goals should be specific, measurable, attainable, relevant, and time-bound. For example, you can include precise dates and amounts. Write down your goals: This makes them feel more tangible. Create an action plan: Break down your big dream into smaller, more achievable goals. Create a timeline: Set a target date by which you will complete your goal. Prioritize your goals: Determine which ones are most important to you and align with your overall vision. Take action: Passion requires action to yield results. Re-evaluate and assess your progress: Cross off each step as you work through them. Reward yourself: You can help motivate yourself 3. Prioritize experiences: Spend money on experiences that bring joy, like travel or learning new skills. An important question you'll need to answer when trying to buy happiness is whether you should focus on experiences like travel or material purchases like a new TV. Let's not bury the lede; research confirms that for most people spending money on experiences brings greater happiness. 4. Cultivate relationships: Nurture meaningful connections with others. Cultivating relationships involves putting in the effort to develop and maintain strong connections with others. Here are some ways to nurture meaningful connections: Practice gratitude: This positive emotion can strengthen friendships and intimate relationships. Learn to forgive Be compassionate Accept others Create rituals together Balance social and alone time Practice active listening: This involves hearing someone's words and understanding their emotions and perspectives. You can demonstrate empathy by maintaining eye contact, nodding, and asking clarifying questions. Cultivate empathy: This involves mentally and emotionally trying to put yourself in the other person's shoes. Spend quality time: Shared experiences foster deeper connections 5. Take risks: Step out of your comfort zone and try new things. Stepping outside of your comfort zone can help you learn new things, gain confidence, and develop new skills. It can also lead to personal growth, a sense of accomplishment, and new opportunities. Here are some ways to take risks and step out of your comfort zone: Try a new hobby, Get active in nature, Read a challenging book, Take on a fitness challenge, 6. Practice self-care: Take care of your physical and mental well-being. 7. Continuously learn: Expand your knowledge and skills to stay engaged and challenged. How do you make sure that you continuously develop your knowledge and skills 6 Ways to Easily Develop Your Skills and Knowledge Training Courses and Workshops. A tried and true method of learning is taking training courses and workshops. ... Find a Mentor. ... Online Resources. ... Volunteering. ... Video Content. ... Webinars. ... Final Thoughts 8. Find ways to give back: Contribute to your community or help others in need.. Life is too short to just pay bills and die. Make the most of your time and create a life that is fulfilling and meaningful to you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-kaagee-mante/message Support this podcast: https://podcasters.spotify.com/pod/show/michael-kaagee-mante/support

Unsheathe your metaphorical sword and unleash your inner strength! This episode is all about leveling up as a Fighter in the real world. We'll guide you through building raw power, incredible stamina, and the unwavering spirit of a true hero.Learn how to:Choose real-life skills that boost your strength and constitution.Set SMART goals to fuel your Fighter spirit.Track your daily habits to stay on track and slay procrastination.Celebrate your victories with achievable benchmarks.This episode is packed with actionable tips and strategies to help you become a stronger, more resilient version of yourself. So, grab your weights and running shoes, adventurers, because it's time to level up your life!Download YOUR Character SheetKeywords: dnd, D&D, dnd podcast, dungeons and dragons, podcast, ttrpg, rpg, roleplaying, roleplaying game, DM, dungeon master, game master, dnd ideas, Podcast Art by Kyle BaerlocherIntro music by 33nano from

Are you ready to dive into the world of books like never before? In today's episode,Katie welcomes Nick Hutchison, the mastermind behind an agency dedicated to helping authors thrive. But that's not all - Nick's journey is peppered with insights from his own voracious reading habits, having devoured over 500 books! But here's the kicker: Have you ever struggled to sit down and absorb a book? You're not alone. Katie opened up about her own challenges with reading and how Nick's strategies transformed her approach.  If you're ready to unlock the secrets to not just reading, but applying the wisdom within, this episode is a must-listen! Key Takeaways from this episode: Set SMART goals for readingSeparate reading and note-takingOvercoming writing resistanceImpactful booksMorning routine and advice on patience About Nick Hutchison: Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts the top 2% global podcast, "BookThinkers: Life-Changing Books," featuring interviews with renowned authors like Grant Cardone and Lewis Howes. Nick's platform and services have empowered countless authors to reach millions of readers, driving substantial revenue growth. His services encompass video production, podcast booking, and social media brand building. With a mission to inspire readers to take action, Nick authored "Rise of the Reader," delving into mastering reading habits and applying newfound knowledge to unlock potential. To connect with Nick Hutchison: Buy the book on Amazon: https://a.co/d/c9dE0lnLearn more about Nick: www.nickhutch.comLearn more about BookThinkers: www.bookthinkers.comPersonalized Book recommendation: DM Nick at www.instagram.com/bookthinkers About Katie Richardson: Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker.  To connect with Katie: Website: https://katierichardson.com/CASE STUDIES: https://now.katierichardson.com/casestudyLinkedIn: https://www.linkedin.com/in/katie-richardson-creator Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698BuzzSprout: https://www.buzzsprout.com/1847280Spotify: https://open.spotify.com/show/2kV8cL7eTZ70UAXMOtcBbr News Letter: https://now.katierichardson.com/newsletter

In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep BreathsThat's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Discover how setting Specific, Measurable, Achievable, Relevant, and Time-bound goals can be a game-changer in boosting motivation and propelling you towards success.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I want to give you strategies to improve your verbal communication skills – specifically, with an eye to enhancing your promotability.  Next week's episode will piggyback on this one with ways to improve your written communications skills – also with an eye to enhancing your promotability.  In episode #113, I covered active listening at work; here's the link to that episode:https://exclusivecareercoaching.com/posts/2020-02-05-113-active-listening-at-work/ In episode #114, I talked about effective communication at work, and I've included that link in the show notes. I'm going to include some of that information in today's episode. https://www.exclusivecareercoaching.com/posts/2020-02-12-114-effective-communication-at-work Let's start with an assessment of your verbal communication skills – tell yourself the truth as you answer these questions. I highly recommend journaling your responses. 1.    Do I ask questions when I don't understand something, or do I keep it to myself? 2.    Do people often misunderstand my messages? Am I often surprised that they don't understand what I am saying? 3.    Is it easy for me to understand someone else's point of view during a conversation? 4.    Do I think about how my responses will be perceived by others, or do I speak without thinking?  5.    Do I find it difficult to see and read people's body language? 6.    Do I struggle to find the right words to convey my message? Which one of these is a weak link for you? Develop a 90-day goal to improve that area. Asking for a mentor's help, watching YouTube videos, listening to podcasts, reading books, asking for people's feedback, or taking a course are all ways to improve your area.   There are four steps to the communication process: -The words you speak (articulation, correct word usage) -What you meant by those words (intonation, vocal pauses or emphases) -The words the listener heard (ability to hear what is said, the listener's understanding of the language you are speaking in) -What the listener makes those words mean (experience, cultural differences)  Utilizing both verbal and written communication skills, you want to be able to clearly communicate your achievements and contributions to your manager. You also want to be able to articulate your career aspirations – he or she needs to know that you want to be considered for a promotion at the appropriate time.   Next, let's dig into specific verbal communication issues you may have and ways to improve.  1.    If you find yourself straying mentally when others are speaking, you may have a challenge with active listening. Strategies to improve: -You have to be able to hear the other person. If the space you are in is too noisy for that to happen, suggest moving to someplace quieter.  -Are you possibly dealing with a hearing problem? Is this something you need to get checked out? Or is the problem only when there is a lot of ambient noise? If so, move to someplace quieter.  -Are there visual distractions around you that are interfering with your ability to pay attention? Relocate the conversation to minimize.  -Are you asking questions to make sure you understand what the other person is trying to communicate? The key here is to find the balance between constantly interrupting the speaker and making sure you understand their message. Another tool for understanding is to repeat back what you heard.  -Are you making appropriate eye contact? My rule of thumb is your eye contact should be nearly 100% when the other person is speaking and at least 60% when you are speaking. Also, be sure to nod and make appropriate facial gestures to show you are listening.  -Do you have trouble retaining important information after a conversation? If so, WRITE IT DOWN.  -Are you paying attention to nonverbal cues – and working to reconcile them with what's being said? If not, you're missing more than half of the conversation – the 55/38/7 formula created by Albert Mehrabian states that communication is 55% nonverbal, 38% vocal, and 7% words only. If this is a challenge for you, I recommend you look up some YouTube Videos on nonverbal communication.  -Do you understand what the speaker intends for you to do with the information they are about to give you? If not, ask questions – does the speaker want your advice, do they want you to take action, do they want to just impart information?  -Are you showing the appropriate emotional response to what is being said? If this doesn't come naturally to you, it may be a case of “fake it ‘till you make it.” Excitement, empathy, and understanding are all possible emotional responses.   2.    If your challenge is speaking clearly and concisely, you'll want to work with a coach or find a mentor who can give you real-time feedback on your verbal communication skills. Specific areas for them to help you with include: -Are you clearly stating your message? Can the other person understand the information you are trying to convey? -Are you using unnecessary jargon or fillers? Slang, inappropriate use of words (hone instead of home, irregardless instead of irrespective), fillers like “Um” or “I mean” or “Sort of”), or overusing a word like “literally” or “fantastic.” And, of course – no profanity.  -Are you conveying your message concisely – with an appropriate amount of detail but not too much? Are you staying on point? -Are you using examples or analogies as appropriate to illustrate your points?  3.    If your challenge is speaking up in meetings, this may be a confidence issue, a communication issue – or both.  Either way, set a goal to make at least one significant comment in your next meeting. If possible, ask someone you trust who will be in that meeting to give you feedback afterward.  As you get comfortable with making one comment, set your bar higher. Eventually, ask about running a meeting.   4.    If your challenge is presentations, this can either be an issue with public speaking, organizing and conveying information – or both.  This is an excellent one for a speaking coach; Toastmasters is another excellent option. Practice is the key here.  -Seek out low-risk opportunities to speak in public, whether at your work, in a volunteer organization, or some other opportunity. Gradually build up to higher-risk opportunities, as there will also be a higher reward possibility.  -Use appropriate visuals. We've all been subjected to PowerPoint presentations that are so small we can't read the content – or 46 slides in one presentation. Make sure your visuals support your presentation – not hijack it.  -Get feedback on the “compellingness” of your presentation – are you moving people if that is the purpose of the presentation? Are you making factual information interesting? Are you using humor if appropriate?  -Know your audience. What is their current level of understanding of the information? What references will they relate to? What else do you know about them that will help you customize your presentation?  -Look the part. One of the best pieces of advice I ever received from a professor was this: “How you dress lets the audience know what you think of them.” Of course, you want to factor in the environment and other considerations, but in general – dress in a way that shows your audience you respect them and value their time.  -If you find it challenging to answer audience questions, either because you are afraid you won't have an answer or because you aren't great with spontaneity, watch YouTube videos of this portion of people's presentations. Go to live presentations – evaluate how other people are handling this portion and learn from their successes and mistakes.  So let's circle back around to the title of this episode: Improving Verbal Communication Skills to Enhance Promotability. As I said at the outset, a piece of this is to let your boss know of your interest in being promoted. Also, let him or her know that you are working to improve your communication skills – and what, specifically, you are doing to achieve that goal.  Ask your boss for what you need – Is it feedback? Is it suggestions on how to improve? Is it opportunities to use the skills you are working on?  The final word here: Practice. Practice. Practice. Set SMART goals, plan your steps to achieve those goals, and evaluate your progress at appropriate intervals.   If you are a high-achieving professional with the goal of landing in the C-suite, the Highly Promotable coaching program may be just the ticket! This 1:1 program is targeted to strategically leverage one of your strengths to become a signature strength — and move the needle on one of your developmental areas so it becomes a strength.  This is a four-figure investment in your professional future! If this sounds like just what you need, schedule a complimentary introductory call to determine if you are a fit for Highly Promotable:  https://calendly.com/lesaedwards/highly-promotable-introductory-call  

In this episode, Brian shares current trends in the real estate market. They discuss the importance of new year's resolutions and the practice of setting SMART goals specifically tailored for real estate agents. He covers both the challenges and opportunities present in the industry, offering insights into how agents can navigate the market for growth and success. On this episode you will learn the following: What are the 2023 real estate trends and their implications for buyers, sellers, and enthusiasts? How do real estate agents make practical goals for the new year? Explore the importance of SMART goals. Discover strategies for turning challenges into growth opportunities in the real estate field.   Have a real estate need or question? Book a consult with us today! ☎️ (843) 800-0065

Snag Our Signature Budget Template! Welcome to 2024! In today's episode, we're focusing on how to set and reach your money goals this year. It's all about planning, taking action, and making smart choices with your money. We're here to show you how to do this, step by step. Key Points: Learning About Money: We talk about our budget template that helps you track your money, plan for the future, and make sure you're saving enough. Learning about money means not just listening but doing. Use what you learn to change how you handle your money. Setting Goals: Make clear goals for your money. Whether you want to save more, pay off debt, or buy something big, you need to know what you're aiming for. We discuss short-term and long-term goals. Short-term might be not using a credit card this week, while long-term could be saving for retirement. Steps to Reach Your Goals: Break big goals into smaller steps. Use tools like automation to help manage your money without needing to think about it every day. Check in regularly to stay on track. Dealing with Challenges: Be ready for unexpected costs and problems. They happen, but they don't have to ruin your plans. Keep focused on why you're doing this. Remember what you're saving for or why you want to be debt-free. Get your family or partner involved. It's easier when you're working together. This year can be a great one for your money. Set clear goals, take small steps, and stay focused. We're here to help you through it. Let us know your goals at info@myidealbalance.com and let's work together to make 2024 great for your finances.

  Looking to make 2024 another successful year? Set believable and achievable goals using the SMART goals method. We've got the breakdown and more in this episode!   Read the text version   Ask the Agent Survival Guide Podcast! Fill out the form: https://bit.ly/askasg email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Follow Us on Social!   Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance   Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/    Resources: 3 Tips on How to Improve Adaptability in the Workplace: https://link.chtbl.com/ASG546 7 Ways to Overcome the Fear of Rejection: https://link.chtbl.com/ASG547 How to Survive AEP: Wellness Tips for Insurance Agents: https://link.chtbl.com/ASG553 Using a SWOT Analysis to Review Your Insurance Business: https://link.chtbl.com/ASG559 What is AHIP Certification and How Do I Get It? https://link.chtbl.com/ASG525 Why Taking it Slow is Good for Business: https://link.chtbl.com/ASG420   References: Three Reasons Unrealistic Goals Create a Culture of Failure: https://www.huffpost.com/entry/how-to-set-goals_b_1975286?guccounter=1 What are SMART Goals? https://corporatefinanceinstitute.com/resources/management/smart-goal/

ShownotesReady to elevate your personal development game? Let's talk about the Mastery Pyramid!Level 1: Self Awareness - Recognize your moods, emotions, & drives. Practice mindfulness daily to understand your strengths & weaknesses.Level 2: Self Exploration - Dive into your inner world. Dedicate time to explore new hobbies, ideas & passions. Embrace change, discover new aspects of yourself.Level 3: Self Understanding - Dig deeper into the 'why' behind your thoughts & behaviors. Keep a journal to gain insight into your patterns & personal identity.Level 4: Self Love - Prioritize your well-being & happiness. Establish a daily self-care routine. Pamper yourself or indulge in activities that make you feel good.Level 5: Self Transformation - Make lasting changes. Set SMART goals, track progress & adjust strategies. Break old habits & create a life aligned with your values.Level 6: Self Mastery - Achieve control over your inner world. Embrace lifelong learning to navigate the outer world effectively. Constantly seek opportunities to learn and grow.Can't wait to share my E MIT transformation formula next week! Education ✖️ Motivation ✖️ Inspiration = Your level of transformation.Connect with ElzieLinkedInMentioned in this episode:Podcast TownCheck out our services for your B2B brand! Grow With Podcast Town

If you're like most people, you've tried to get in shape before only to get derailed by life. This episode is for you if you're trying to relaunch your health or starting a fitness journey for the first time. The Champion Living crew give you the tools to take your health to the next level.  Show Notes: 00:00 | Introduction 12:31 | Discover your "why" to achieve goals 15:33 | Set SMART goals that you'll stick to 20:51 | Decide on a sustainable course of action 22:58 | Choose enjoyable activities for long term results 25:20 | Progress > perfection mindset   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx'd GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

In this episode, Ben Wright discusses how to transform annual performance reviews into growth-driven meetings. He emphasizes the importance of mindset and provides five key points for leaders to keep in mind during these reviews. Ben then shares three common ways to make performance reviews more effective and focused on growth: goal setting, two-way outcomes, and focusing on strengths while managing weaknesses. He also provides tips for softening the anxiety often associated with performance reviews. Key Takeaways: Performance reviews should be seen as two-way conversations focused on growth. Set SMART goals that are relevant to the individual's current and future needs. Focus on two-way outcomes for the Individual, Leader, and Organization. Capitalize on strengths and manage weaknesses to optimize performance. Health & Wellbeing Tip: Build routines gradually and focus on one change at a time. Time Stamps: 0:00 Intro 2:50 Annual Performance Reviews as a Game Changer 3:20 Performance Meetings Mindset: Two Way Conversation 4:01 Performance Meetings Mindset: Develop True Growth Programs 4:22 Performance Meetings Mindset: Put Your Team Up in the Lights 4:57 Performance Meetings Mindset: No Surprises 5:29 Performance Meetings Mindset: No Consequence Meeting 6:25 3 Ways to Nail Performance Review Meeting 6:50 3 Ways to Nail Performance Review Meeting: Goal Setting 9:06 3 Ways to Nail Performance Review Meeting: Two Way Outcomes 13:26: 3 Ways to Nail Performance Review Meeting: Capitalizing on Strength and Managing Weaknesses 18:08 Health and Wellbeing Tip 19:39 Outro Rate, Review, & Follow If you're liking what you're hearing, make sure you ‘follow' the show wherever you listen to your podcasts…so you never miss an episode!I'd also love to hear what you think, so drop us a review after you close that next deal…tell me what you're liking, and what you want more of so I can look to cover it in a future episode.

In today's episode, we are diving into a simple 5-step method to get 2024 off to an actionable and successful start. This episode provides a practical approach to planning, setting,  and accomplishing your professional goals. Learn strategies including using the SMART framework to define ambitious yet achievable objectives, mapping out action steps and milestones, gathering resources, scheduling time on your calendar, and refining your plan.  Walk away with tips to create clarity and momentum around professional growth and career aspirations. Jump in with Co-host, Tywauna Wilson, as she shares shares practical strategies to get you set up to win in 2024!5-Step Method:Step 1: Identify your priorities. Reflect on your skills, interests, and values. Review past feedback and evaluations to pinpoint 2-3 priority goals that align with your growth. This is the foundation for a successful plan. #GoalSettingStep 2: Set SMART goals. Make your goals specific, measurable, attainable, relevant, and time-bound. Research your industry, brainstorm strategies, and define what success looks like for YOU. This clarity sets the stage for actionable steps. #SMARTGoalsStep 3: Map out your plan. Break down your goals into action steps and milestones. Consider tools, training, coaching, mentors, and networks you may need. Don't be afraid to ask for support to execute your plan. #ActionPlanStep 4: Schedule time and resources. Block out goal-related activities in your calendar, set deadlines for milestones, and track your progress with designated metrics. A clear schedule ensures you follow through on your plan. #TimeManagementStep 5: Review your plan and refine as necessary. Share your plan with someone for feedback, print it out as a visual tracker, and fine-tune your timeline and resources. With accountability and visibility, your goals become tangible. #PlanReviewEpisode ResourcesEPISODE 38: PREPARING FOR SUCCESS: A GUIDE TO MAXIMIZING YOUR NEXT CONFERENCE https://elaboratetopics.directimpactbroadcasting.com/s3/38Join Team #eLABorate and connect with us! Podcast Call to ActionWe would love to feature YOU!!!Share your favorite takeaway from today's episode: Video ReviewBe an eLABorate Supporter!1.     Listen on directimpactbroadcasting.com, Spotify, Apple Podcast, or your favorite podcast platform2.     Don't forget to subscribe to the show on your phone, tablet, or notebook so you never miss an episode!3.     Be sure to leave a comment, and share it with fellow medical laboratory professionals!4.     Join our eLABorate Topics Group on LinkedIn5.     Leave us a Video Review and we will feature you on our Social Media: Video ReviewBe a Guest on our show!If you have a leadership or laboratory message to share and would like to be a guest on the show, please contact us by completing the guest interest form or e-mailing us at elaboratetopics@directimpactbroadcasting.com. 

Welcome to today's episode of The Mindset Mentor Podcast, where today… I'm going to talk to you about a very simple strategy that anyone can follow, to quickly start achieving their goals. Before I lose you…Understand that this episode will not just be the same ole thing that you've seen every entrepreneur or self help “guru” teach you online. I'm going to explain how to reach your goals using the SMART method. S- Specific.  M- Measurable. A- Achievable. R- Relevant. T- Time-Based. I'll help you understand how to live your goals out thru this method and by the end of this episode, you will be clearer than you ever had on how to finally start walking towards your goals. If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people's lives better and make the world a better place. And BY THE WAY:My first book that I've ever written is now available for pre-order. It's called LEVEL UP and It's a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

This is the final part to the series brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals.      Wondering why this just "never sticks" or we just "can't" get on top of our health?     I hope this series brings you some enlightenment on some (easy to fix) mistakes that you might be making, and gets you back on your wellness game!     Get the full blog post/show here: www.bewellwithsteph.com/post/achieving-your-health-goals-part-3-let-s-set-smarter-goals     FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol     Connect on instagram: www.instagram.com/bewellwithsteph_     Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast     Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

Here's a wild guess: I bet you've never set a real marketing goal for your business. Since most freelancers struggle to consider themselves a "business", this really isn't a big surprise. When it comes to the 10th episode of this "Back to Basics" series, marketing goals are about as basic as things get when it comes to marketing. How are you going to put together any sort of marketing plan without setting marketing goals? Now, I get it. I'm sure you have plenty of ideas fluttering around in your head about what you want from your business... Maybe it's a certain income level, a specific rate per project, or attracting a certain type of client. But here's the reality check: these are more like vague wishes than concrete, achievable goals. Without shaping those vague ideas into SMART goals, you may find yourself in what I call "plateau hell." Do you know that frustrating state where your business seems stuck? Perhaps you've hit a certain revenue mark - often around the $50,000 to $60,000 range - and you just can't seem to break through. You might even feel like you're regressing. I've been there before, and it's not a fun place to live. In this episode, I am sharing a tried and tested approach to goal-setting that can help you escape from the Freelancer Plateau Hell. In this episode you'll discover: Why the basics matter The business goals to aim for Increasing client value SMART goals for marketing The importance of promoting your business Using reviews to build trust and authority Why high conversion rates are a bad sign For full show notes, visit https://6figurecreative.com/260

How can we apply the "max out" concept to our goal pursuit? Here are a few simple steps to help us stay motivated and focused: Step 1: Clarify our purpose.  Host: Our purpose is the driving force behind our goals. Take time to clarify your purpose by asking yourself what motivates and inspires you. Step 2: Set SMART goals.  Host: SMART goals are specific, measurable, achievable, relevant, and time-bound; setting SMART goals helps us stay on track and measure our progress. Step 3: Build positive habits.  Host: Habits are the building blocks of success. Identify positive habits that will help you achieve your goals and make them a part of your daily routine. Remember that motivation is a fleeting feeling. However, a disciplined mindset and positive habits will enhance our outlook on life.  Step 4: Take consistent action.  Host: Consistently taking action is critical to achieving our goals. We cannot stress enough the importance of taking action. When we take action, we see results. So, do not hesitate to establish daily or weekly objectives and hold yourself responsible for taking them.

Solopreneurship Starter Kit In this episode, Carl Paoli shares his personal experience and journey from being a business of one to venturing into a business of some and returning to the realm of solopreneurship. This episode is Carl Paoli's starter kit for solopreneurship based on the following ten aspects of business development: 1. Define your mission and purpose. 2. Create a product or service that solves a specific problem. 3. Focus on production and distribution. 4. Develop reliable and replicable systems. 5. Understand the financial aspects. 6. Set SMART goals. 7. Build a support network. 8. Develop your brand. 9. Cultivate a network. 10. Embrace continuous learning. Book yourself in for a private consulting session, here: https://calendly.com/carlpaoli/solopreneur-consulting Join Carl's Private Member's Community: https://freestyleconnection.com/insider TIME STAMPS 00:00:00 Intro 00:01:24 10 Take Aways00:05:12 Back Story00:19:57 Purpose and Mission00:22:17 Product or Service00:25:25 The Machine00:36:10 Systems00:41:35 Finances00:47:25 Goals00:51:15 Team00:53:17 Brand00:58:28 Support Group00:59:44 Continuous Learning01:07:50 Bonus Content --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlpaoli/message Support this podcast: https://podcasters.spotify.com/pod/show/carlpaoli/support

117. 5-day LIVE Summit Series - Day 4 - Goal Setting, Vision Board Creation, Word of the Year, etc. | time management, planning, routines, schedule, systems, goals, vision board, word of the year, WOTY, habits, habit tracking, habit stacking, anchors, smart goals, plan ahead, planner, time blocking, mom, mom life. Just a few highlights (replay clips from our live summit - Make 2023 your best year ever summit!) -Set SMART goals -Learn how to design a vision board that actually manifests! (& make it decor worthy in the process!) -Learn about WOTY (word of the year) what it is and how to effectively use one to be your guiding star throughout 2023 -Discover more tips and tricks with habit tracking and how to track habits that align with your core values Curious? Tune in to today's episode to learn more! Go ahead and grab a pile of laundry to fold, pop those air buds in and lets dive right in to Day 4 of the 5-day LIVE Summit replays!

New Year = New Goals! Did you know that you are 43% more likely to achieve your goal if you write it down? Whether its a new year or a new day here is a great podcast to help you get set achievable money goals. Use this podcast to help you set up a goal to Earn More, Save More, Pay off your Debt and How to Invest. Lets get SMART about Money.

Ahhhh! Welcome back! I am SO stinking excited to kick off season 2 of Healthy with Heather Brown!  Did you miss me because I sure as heck missed you guys! If you love these conversations please don't forget I'm always updating and showing behind the scenes over on HWHB IG! Make sure to FOLLOW ME there! In the following episodes, we are going further into mental health, beginning with goal setting for the new year and the physical and spiritual health tips we love to discuss. Above all, we must prioritize the things that matter most to us, such as our families and the Lord. In this episode, we will discuss the tools and resources I love when setting up for the new year regarding meal planning, water intake, setting healthy goals and more. I love the saying, “if we fail to plan, we plan to fail.” Let's discuss some tips so you are well-equipped to achieve your goals in the new year. Take a deep breath….now let's dive in! In this episode, we discuss: The tools and resources I love when getting set up for the new year Making SMART goals Making a plan for the week and the next day How important it is to use a shared calendar Picking a word of the year based on your goals Action steps you can take to achieve your goals in the new year Resources From This Episode: Team Building For Soloprenueur Mamas Get my FREEBIES!  Buy Lysa Terkuerst's Best Yes Shop Laura Casey Powersheets Planners The Jump Into January 21 Day Coaching Program! Please Leave a Rating and Review: We'd appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don't forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. 

In this episode, I'm going to set you up for success by sharing 3 things you MUST do for jewelry marketing success in 2023 and beyond. Do you struggle with creating a vision for your business, and do you feel overwhelmed by the landscape of the year ahead? This episode will break it all down for you, so when you finish listening or watching, you'll have clarity in your business and feel empowered to set goals. These three things are: Conduct a SWOT analysis Set SMART goals based on past performance, the reality of external circumstances, and the vision you have in your imagination Throw the checklist out the window You can also get jewelry marketing predictions by visiting joyjoya.com/2023. Sparkle Award: How I Bring In $4.8 Million A Year Selling Jewelry In NYC | On The Side https://youtu.be/MJuNe5k2xTk News Articles: What's Next 2023 Trend Report https://newsroom.tiktok.com/en-us/whats-next-2023-trend-report Research: consumers value fate in marketing narratives https://hbr.org/2022/12/research-consumers-value-fate-in-marketing-narrative 10 real-world things people have done after watching TikTok videos https://www.cnbc.com/2022/12/19/how-tiktok-influences-users-to-spend-money.html Other links from this episode: Ebook Download - joyjoya.com/2023 Transcript: https://joyjoya.com/jewelry-marketing-success-2023

In this episode, Dr. Vasudevan and Dr. Moreno unpack our patient's experience with weight and how it's impacted his life.Share your reactions and questions with us at  Speak Pipe . We might feature you on a future episode!=== Outline ===1. Introduction2. Chapter 1:  Personal Relationship to Weight3. Chapter 2: Impact of Weight on Mental Health4. Chapter 3: Relationship with PCP5. Conclusion=== Learning Points ===Commonly used measures of obesity include BMI and waist circumference. These measures are imperfect, since they are attempting to quantify adiposity. Patients often undergo an emotional journey that is related to their weight. Many patients prefer to move towards tangible end goals such as increased mobility, lowered risk for future adverse health events, or other factors rather than a specific weight, BMI, or waist circumference.Screening and treatment of mental health conditions such as anxiety and depression can be instrumental in the  care of patients who have elevated BMI. Be sure to ask permission to discuss the patient's weight before jumping in. Set SMART goals with your patients and set expectations early.=== Our Expert(s) ===Dr. Jorge O. Moreno is an Assistant Professor of Medicine at Yale School of Medicine.Dr. Moreno is originally from Mexico and is also fluent in Spanish. He grew up in New Rochelle, NY and completed his undergraduate degree at Columbia University in 2006.  In 2011, he obtained his medical degree from the University of Rochester School of Medicine and Dentistry. He completed his internal medical residency at the Yale University's Primary Care Residency Program Yale New Haven in 2014.=== References ===Hales CM, Carroll MD, Fryar CD, Ogden CL. Prevalence of obesity and severe obesity among adults: United States, 2017–2018. NCHS Data Brief, no 360. Hyattsville, MD: National Center for Health Statistics. 2020. Retrieved from: https://www.cdc.gov/nchs/products/databriefs/db360.htmlhttps://www.cdc.gov/obesity/data/adult.html*For additional resources discussed in the episode, check out our transcript!=== About Us ===The Primary Care Pearls (PCP) Podcast is created in collaboration with faculty, residents, and students from the Department of Internal Medicine at the Yale School of Medicine. The project aims to create accessible and informative podcasts about core primary care topics centered around real patient stories.Hosts: Nate WoodProducers: Helen Cai, JW, August AlloccoLogo and name: Eva ZimmermanTheme music and Editing: Josh OnyangoOther background music: Emily A. Sprague, Unicorn Heads, Godmode, Corbyn Kites, Ammil, ComaInstagram: @pcpearlsTwitter: @PCarePearlsListen on most podcast platforms: linktr.ee/pcpearls

Today's show is episode one of our first season. The topic of this episode is: Blow Up What You've Built. You'll learn from both Mathew and Chris about moments in their lives related to this topic. In this episode, you will also find: Chris shares a story related to his son's birth and how he almost missed it due to the premiere of Extreme Weight Loss Mathews asks Chris: What's the secret to staying chiseled? Chris talks about that one-time Howard Stern talked about Mathew A mini masterclass on setting SMART goals **Disclaimer, we are not doctors. Everything shared on this episode is not professional advice but shared experience. Thanks for checking out our podcast and please don't forget to follow along on Instagram at @ineededthatpodcast (We go live there each Wednesday)   Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com   Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com   Bring movement to your company or school with Move 1 Million www.m1m.org

In this episode I'm sharing how you can set SMART goals for this new year. If you're interested in working on this together, with 1:1 support, email me at admin@doihaveadhdpodcast.com to see if we'd be a great fit for one another!

Hello, welcome back to another episode on Bloom In Progress. Today we talk all about setting goals with the S.M.A.R.T method. Learn this method and set your yearly goals with us. We share some of our personal goals for this year and tips on how to set yourself up for success and hold yourself accountable. What is a SMART goal? How to set SMART goals? How to set yourself accountable for your goals? Our amazing intro song is "Bloom" by Ryan Little: https://open.spotify.com/artist/0Btj7hq5LydMGs8DuYrvTW?si=hav4tS7SSWmnKjr0SsnwwQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bloom-in-progress/message

09-15-22 Zoom Call hosted by Albert Lau ft. Jean-Pierre Badon and John Bacaron

In July I'll be doing some short solo episodes as I prep for Season 2!! Today's episode is all about SMART Goals. One of the best ways to guarantee goal-setting success is to ensure that each of your goals fits the SMART formula. SMART is an acronym that stands for Specific, Measurable, Attainable, Realistic and Timely. When your goals have these characteristics, you are much likelier to achieve them. Bottom Line, setting SMART goals is the best way to guarantee success at setting and achieving goals for what you want in life. Which goals are you setting for the 2nd half of the year? The goals you set and achieve now will set you up for 2023.

Time Stamps: [0:51] - A little bit about Dana Farber [1:34] - She shared about how to set SMART goals in marketing. [6:32] - The most important thing to start out seeking when it comes to smart goals? [8:20] - Where did she think is the best place to organize a content calendar? Measurable metrics around social or email that people want to track. – Connect with Dana:INSTAGRAM: Moonstone Marketing (@moonstonemktg)WEBSITE: https://www.moonstonemktg.com/Connect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram! 

Welcome Back! Today on our Podcast we have the wonderful opportunity to hear from Reuben Aiton, the Personal Warrior Trainer (PWT) director, and some of his PWTs. A Personal Warrior Trainer is assigned to every young man in the Sons of Helaman program and man in Men of Moroni. Their job is to help them make smart goals, stay accountable, and encourage them to keep going and keep trying. What a wonderful opportunity to hear what they do, how they aid those struggling with addiction, and their pivotal role in overall recovery for these wonderful young men! We hope you enjoy! --- Support this podcast: https://anchor.fm/motherswhoknow/support

In this episode, I dive into SMART goals. You will learn what SMART goals are, why it's important not to just wing it, & how to apply this goal setting method to your own life! ✨

Check out our 3-month Lifestyle Reset Program! https://themillennialnutritionist.com/services Happy New Year!! It's that time of year when people are going full steam ahead on their goals, and that's great! In this episode, I'm sharing how to set realistic and attainable mini goals that will help you achieve your overall health goals this year. It's so important to be intentional about setting measurable goals to help you build your confidence and to accommodate how crazy our lives and schedules can get sometimes! I've got you covered in this episode! Links mentioned: Episode 5: What Healthy Weight Loss Looks Like Check out our 3-month Lifestyle Reset Program - https://themillennialnutritionist.com/services Some key takeaways on setting realistic health goals in 2022: In order to set realistic health goals, it's important to understand what a balanced pattern of eating looks like. The My Plate method is a great place to start! Before you set your specific health goals for the year, pick the overall health goal you're working towards. Maybe you want to lose a certain amount of weight or transition to a plant-based diet. Your SMART goals should be the actionable and measurable steps towards this overall goal. Make a weekly or bi-weekly appointment with yourself to check in on whether you've achieved your weekly goals. Try to dig deep on what helped you reach your goal, or what kept you from reaching your goal. Make a plan for the following week to help you be more successful in reaching your goal. Don't get disappointed if you don't hit one of your weekly goals. It's all a part of the process of figuring out what's attainable for you in different seasons of life. Adjust the goal and keep going - you got this!! Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

This episode is all about goal-setting, and how you can use them to take control of your day, be more productive and, most importantly, tame that nasty tornado brain!  I also talk through some actionable steps and important takeaways you can use to tame tornado brain, including:  1. Progress leads to progress.  2. Reaffirm the importance of your goals.  3. Set SMART goals.  Goal setting is an important part of figuring out what you really want, and giving yourself the drive to achieve it.    Here are the highlights from this episode:  {1:48} You are more likely to achieve a goal if you write it down  {5:26} Everyone needs a roadmap  {7:40} SMART goals    Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q