Rebel Soul

Rebel Soul

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Rebel Soul is a podcast where Susanne Venaas, an Energetic + Life Coach, leads you through topics to reclaim your most authentic self, or Rebel Soul. Follow on Instagram @susannevenaas 

Susanne Venaas


    • Dec 22, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 42 EPISODES


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    Latest episodes from Rebel Soul

    Hormones, Health + Feminine Energetics

    Play Episode Listen Later Dec 22, 2023 23:52


    In this episode we talk with Shauna Mann who is a women's health coach.  With years spent as a physical therapist, Shauna has a wealth of physical and scientific knowledge that needed the bridge of the psychological and spiritual.  Join Shauna and Susanne in this discussion of hormones, peri-menopause and menopause with a new and blended offering Susanne and Shauna have designed for women.Follow Shauna on IG @iamshaunamann

    Heartbreak, Healing + Hope (The energetics of)

    Play Episode Listen Later Oct 27, 2023 22:26


    The Energetics of Intimacy + Connection

    Play Episode Play 45 sec Highlight Listen Later Aug 2, 2023 22:19


    In this episode Susanne vulnerably discusses her experience with intimacy and points to the importance of all types of intimacy (but primarily emotional intimacy) in order to achieve the full potential of physical intimacy.  In this podcast the discussion of s*x as a sacred and spiritual act, as well how how to spice up s*xual intimacy is discussed.

    Feminine + Masculine Energies Part II

    Play Episode Listen Later Mar 14, 2023 22:43


    In this episode Susanne discusses wounded and healed feminine + masculine energies.  She also discusses how in order for us to fully connect to the feminine we must come into the body...

    Love & Connection

    Play Episode Play 15 sec Highlight Listen Later Feb 13, 2023 22:27


    In this episode Susanne discusses deepening into love and connection.

    Surviving vs. Thriving; Susanne where the hell have you been?

    Play Episode Play 27 sec Highlight Listen Later Jul 30, 2022 19:02


    In this episode, Susanne discusses the difference between surviving and thriving with an explanation behind her 4 month creative hiatus.

    Emotional Intelligence, the key to better connection.

    Play Episode Listen Later Mar 27, 2022 19:09


    In this episode, Susanne discusses characteristics of High Emotional Intelligence and gives strategies to strengthening yours.  

    Mental Toughness. Do you have GRIT?

    Play Episode Listen Later Mar 27, 2022 22:44


    Mental toughness is something that helps people people successful in business, sport and life. In this episode, Susanne discusses mental toughness, resiliency, GRIT, and habits to implement in order to become more mentally tough.  

    Working with the Cycles of the Moon

    Play Episode Listen Later Mar 2, 2022 19:39


    In this episode, Susanne discusses how to work with the energy of the moon cycles to stay in flow.

    The Power of Leaning in to our Emotions

    Play Episode Play 15 sec Highlight Listen Later Feb 7, 2022 30:03


    In this episode Susanne discusses what your 'unpleasant' emotions may be telling you, how to identify stored emotions within the body, as well as things you can do to help shift emotions.  Remember.  Emotions are just messengers.

    Why are we here? To expand and grow in love.

    Play Episode Play 15 sec Highlight Listen Later Jan 17, 2022 17:26


    Why are we here on earth right now?  To expand and grow in love.

    Awakening to your Soul Purpose

    Play Episode Play 15 sec Highlight Listen Later Jan 9, 2022 26:26


    In this episode Susanne discusses the hot question she is often asked about how to connect to and understand what your soul purpose is.

    Spiritual Awakening & the Dark Night of the Soul

    Play Episode Play 15 sec Highlight Listen Later Jan 4, 2022 34:27


    In this episode Susanne discusses Spiritual Awakening as a process and not a destination that requires submerging into the Dark Night of the Soul

    The Energetics of your Menstrual Cycle

    Play Episode Play 15 sec Highlight Listen Later Dec 8, 2021 28:42


    An episode by request from many of Susanne's female clients.  This is not only for women, men can gain so much insight to the women in their lives by listening.In this episode, Susanne discusses the 4 phases and energy shifts of the menstrual cycle and how to work with them to live an embodied life.

    Signs you are lacking Self Acceptance and habits to build that up.

    Play Episode Play 15 sec Highlight Listen Later Nov 24, 2021 23:34


    In this episode, Susanne guides you through how to identify when you are lacking acceptance of self and gives ideas of habits to put into place to continue building on Self Acceptance.

    Burnout and Burnout Recovery

    Play Episode Play 15 sec Highlight Listen Later Oct 26, 2021 23:03


    The last 20 months have been intense to say the least on a global or collective scale.  In this episode, Susanne discusses signs of Burnout and how to move into Burnout Recovery.

    How to Identify When your Energy is Blocked

    Play Episode Play 30 sec Highlight Listen Later Oct 18, 2021 25:39


    In this episode, Susanne discusses energy from both a scientific and spiritual stance.  She helps give pointers in identifying when your energy is stuck, and how to nurture a shift. 

    Disempowered to Empowered Empath

    Play Episode Play 15 sec Highlight Listen Later Oct 12, 2021 23:13


    An empath is a highly sensitive person who is attuned to others' feelings and emotions.  When this gift feels like a burden, it is because you are coming from a disempowered or unaware place and space.  In this 23 minute episode, Susanne will help you understand the difference between Disempowered and Empowered Empath and how you can make that transition!

    Soul Activation with Psychic Caroline Britton

    Play Episode Play 15 sec Highlight Listen Later Oct 6, 2021 31:29


    Join Susanne in this 30 minute conversation with Caroline Britton.Caroline is a soul activator who heals, reconnects, transforms, and inspires. With the combination of her psychic abilities, direct connection to Source, and her extensive practical business knowledge, Caroline has helped thousands of clients find the truest essence of their being and life's purpose. Caroline has been featured in Red Magazine, GQ, Forbes, Balance magazine, and much more.https://www.caroline-britton.com/instagram @carolinebrittoncoaching

    Your Heart Intelligence is the Most Powerful Intelligence

    Play Episode Play 15 sec Highlight Listen Later Sep 21, 2021 21:25


    In this episode Susanne discusses how the Heart Intelligence is the most powerful form of intelligence.  With information from the Heart Math Institute, Susanne discusses the benefits from tuning in to the Heart or Intuitive Intelligence.

    Inner Child, Shadow Self, Higher Self; Who's Along for the Ride

    Play Episode Play 15 sec Highlight Listen Later Sep 21, 2021 13:10


    In this brief episode, Susanne helps you identify the difference between your Inner Child, Shadow Self and Higher Self.

    Rewilding your Heart: Moving to a More Natural State of Being

    Play Episode Play 15 sec Highlight Listen Later Sep 16, 2021 25:31


    In this episode, Susanne discusses Rewilding as a form of liberation and connection to yourself, with tips on how to integrate into your daily life.

    Moving out of Survival Mode: How to Regulate your Nervous System

    Play Episode Play 15 sec Highlight Listen Later Sep 1, 2021 23:17


    Many of us after this long year and a half (September 2021 at the time of release) are feeling the collective heaviness on top of any personal struggles .  This weight has may of us operating within survival mode.  In this episode, Susanne discusses how it's important to adopt 4 embodiment practices to help regulate the nervous system.

    Tuning in to your Body's Wisdom

    Play Episode Play 15 sec Highlight Listen Later Aug 25, 2021 22:30


    The body is ALWAYS communicating with us! The problem is that most of us are too disconnected to feel into it, or unaware of what messages the body is giving us.  Susanne leads you through how to tune in to your OWN body's wisdom in this episode, to assist you along your healing journey.

    Soul + Past Life Connections

    Play Episode Play 15 sec Highlight Listen Later Aug 12, 2021 27:02


    Int this episode, Susanne discusses how to identify soul + past life connections as well as how she works with past lives and Past Life Regression Therapy with clients for their healing and growth.

    How your need to be liked is limiting your potential.

    Play Episode Play 15 sec Highlight Listen Later Jul 12, 2021 11:50


    Your need to be liked stems from a core wounding of unworthiness.  As we shift to self-acceptance, our worthiness. and potential grows.

    An energetic viewpoint on trauma.

    Play Episode Play 15 sec Highlight Listen Later Jun 22, 2021 19:10


    In this episode Susanne discusses what she sees happening with trauma as an energy healer. 

    Grounded Spirituality. A balance of the healed feminine + masculine.

    Play Episode Play 15 sec Highlight Listen Later Jun 8, 2021 19:12


    In this episode, Susanne discusses how she believes that the new shift in Spirituality is to a place of roundedness in both the masculine and the feminine.

    Clairvoyance, Mediumship and Paranormal Activity

    Play Episode Play 15 sec Highlight Listen Later Jun 2, 2021 27:34


    In this episode, Susanne talks with Clairvoyant Medium Katherien Lundin about connecting with loved ones, mediumship and paranormal investigations.To work with Katherien for a Clairvoyant or Mediumship session please visit her website athttp://www.katherienclairvoyant.comFollow her on instagram @katherienclairvoyant 

    Health is Integrative of Physical, Mental and Spiritual

    Play Episode Play 15 sec Highlight Listen Later May 25, 2021 34:10


    In this episode, Susanne has a conversation with personal trainer and online fitness coach Max Larocque.  Max is a recovering alcoholic who takes a no Bullshit approach to both mental and physical health.  Susanne and Max discuss how integrative body/mind/spirit are to your overall health while touching on men and mental health and addiction.Please follow Max on instagram @maxlarocquefitness for more information on how to work with him.

    How to Create Authentic Connection

    Play Episode Play 30 sec Highlight Listen Later May 19, 2021 17:12


    In this episode, Susanne breaks down some of the barriers to Authentic Connection.

    The Importance of Shifting Your Vibration

    Play Episode Play 15 sec Highlight Listen Later May 17, 2021 29:21


    In this episode Susanne discusses the vibration of different emotional frequencies, the importance of feeling ALL emotions, why it's important to move into higher vibrational frequencies (manifestation, abundance, joy) and tips on how to shift your energy frequency.

    Boundaries are an Extension of your Self Worth

    Play Episode Play 15 sec Highlight Listen Later May 13, 2021 15:58


    In this short episode Susanne talks about the importance of boundaries in both your personal and professional life in order to keep your energy clear and your mental health intact.

    De-Mystifying the Mystical

    Play Episode Play 15 sec Highlight Listen Later May 10, 2021 33:22


    In this episode, Susanne converses with Ginette Biro; Author, Medium, Cosmic Channel about all things Spiritual including her near death experience.  Despite both Ginette and Susanne living very Spiritual lives, neither comes from the belief that it's about transcending the Human Experience, but more about living a fully expresses life as human.Ginette works with client's worldwide, please connect with her via her website below.Ginette's Websitehttp://www.avalonspirit.comInstagram@ginettebiro.medium

    Your Core Desire of Expression

    Play Episode Play 15 sec Highlight Listen Later May 5, 2021 9:28


    Each one of us has a core desire to be fully expressed, however this cannot be fully accessed unless we fully embrace and accept our shadow self.

    How to Move Through Your Emotional Reactivity

    Play Episode Play 15 sec Highlight Listen Later May 2, 2021 17:10


    In this podcast, Susanne discusses how it requires calling yourself out on your bullshit to move away from being emotionally reactive.  One key step Susanne feels in this process is understanding your body's cueing system which she guides you through understanding yours.

    Connection in Relationship, Sex and Self-Pleasure

    Play Episode Play 15 sec Highlight Listen Later Apr 28, 2021 26:24


    Join Susanne as she talks about intimacy in relationships, sex and self please with Jane Ryan.  Jane is a certified sex therapist, intimate relationship therapist and guide for women doing deep dive soul journeys.Based out of Washington state, Jane works with clients all over the world.For more information connect with Jane atwww.ryancouplestherapy.comInstagram @ryanscoupletherapy

    Connecting to your Authentic Code

    Play Episode Play 15 sec Highlight Listen Later Apr 24, 2021 23:23


    Everyone has an Authentic Code in how they can show up in this world.  In this episode Susanne discusses how living by our unique Authentic Code allows us to show up in our worth.  When we do so, we can Manifest Big things into our life because we are showing up as worthy and whole.Susanne has also offered a discount code on her course Manifest that Shit in her online soul school you can access at www.susannevenaas.caUse the code 44OFF at checkout for your discount at checkout.  This deal expires on )October 28, 2021.

    Spiritual Junkie to Spiritually Evolving

    Play Episode Play 15 sec Highlight Listen Later Apr 15, 2021 16:53


    Susanne discusses in this episode how Spirituality can be used as another addition in the form of escapism, and how to integrate Spirituality into your human-ness.

    Understanding Your Intuitive Type

    Play Episode Play 15 sec Highlight Listen Later Apr 6, 2021 17:58


    Each and every one of us has access to our intuition.  In this episode, Susanne helps you identify your own intuitive type and how this helps you live in alignment with your authentic self.

    My Healing + Spiritual Journey

    Play Episode Play 15 sec Highlight Listen Later Mar 24, 2021 20:27


    In this episode, Susanne discusses her healing journey to date that has allowed her to tap into her Spiritual Gifts and reclamation of her most authentic self.

    Welcome to the Rebel Soul Podcast

    Play Episode Play 30 sec Highlight Listen Later Mar 23, 2021 1:44


    Just a brief welcome to what the Rebel Soul Podcast is about.  Thanks for journeying along on your own reclamation of your Rebel Soul.xo, Susanne

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