Podcasts about Britton

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If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBiblioBernardi, Luciano, Peter Sleight, Gabriele Bandinelli, Simone Cencetti, Luciano Fattorini, Johanna Wdowczyc-Szulc, and Alfonso Lagi. “Effect of Rosary Prayer and Yoga Mantras on Autonomic Cardiovascular Rhythms: Comparative Study.” BMJ 323, no. 7327 (2001): 1446–1449.Benson, Herbert, John W. Lehmann, Mark S. Malhotra, Ralph F. Goldman, Jeffrey Hopkins, and Mark D. Epstein. “Body Temperature Changes During the Practice of g Tum-mo Yoga.” Nature 295 (1982): 234–236.Benson, Herbert, Mark S. Malhotra, Ralph F. Goldman, Gregory D. Jacobs, and Jeffrey Hopkins. “Three Case Reports of the Metabolic and Electroencephalographic Changes During Advanced Buddhist Meditation Techniques.” Behavioral Medicine 16, no. 2 (1990): 90–95.Bremer, Brandon, Lorenzo Wu, Zoran Josipovic, and colleagues. “Mindfulness Meditation Increases Default Mode, Salience, and Central Executive Network Connectivity.” Scientific Reports 12 (2022).Brewer, Judson A., Patrick D. Worhunsky, Jeremy R. Gray, Yi-Yuan Tang, Jochen Weber, and Hedy Kober. “Meditation Experience Is Associated with Differences in Default Mode Network Activity and Connectivity.” Proceedings of the National Academy of Sciences 108, no. 50 (2011): 20254–20259.Britton, Willoughby B. and colleagues. Research associated with the “Varieties of Contemplative Experience” project on meditation-related challenges, adverse effects, and safety considerations in contemplative practice.Crowley, Aleister. Liber E vel Exercitiorum sub figura IX. In the A∴A∴ training corpus. Relevant sections include asana, pranayama, and dharana as foundational magical exercises.Dennison, Paul. “Insights From an EEG Study of Buddhist Jhāna Meditation.” Frontiers in Human Neuroscience 13 (2019).Fialoke, Shantala, Helen Weng, and colleagues. “Functional Connectivity Changes in Meditators and Novices During Yoga Nidra Practice.” Scientific Reports 14 (2024).Fox, Kieran C. R., Savannah Nijeboer, Matthew L. Dixon, James L. Floman, Melissa Ellamil, Samuel P. Rumak, Peter Sedlmeier, and Kalina Christoff. “Is Meditation Associated with Altered Brain Structure? A Systematic Review and Meta-analysis of Morphometric Neuroimaging in Meditation Practitioners.” Neuroscience & Biobehavioral Reviews 43 (2014): 48–73.Hölzel, Britta K., James Carmody, Mark Vangel, Christina Congleton, Sita M. Yerramsetti, Tim Gard, and Sara W. Lazar. “Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density.” Psychiatry Research: Neuroimaging 191, no. 1 (2011): 36–43.Kozhevnikov, Maria, Olesya Louchakova, Zoran Josipovic, and Michael A. Motes. “The Enhancement of Visuospatial Processing Efficiency Through Buddhist Deity Meditation.” Psychological Science 20, no. 5 (2009): 645–653.Kozhevnikov, Maria, John A. Elliott, Jennifer Shephard, and Klaus Gramann. “Neurocognitive and Somatic Components of Temperature Increases During g-Tummo Meditation: Legend and Reality.” PLOS ONE 8, no. 3 (2013): e58244.Laukkonen, Ruben E., and Heleen A. Slagter. “From Many to (N)one: Meditation and the Plasticity of the Predictive Mind.” Neuroscience & Biobehavioral Reviews 128 (2021): 199–217.Lomas, Tim, Juan Carlos Ivtzan, and Itai K. Fu. “A Systematic Review of the Neurophysiology of Mindfulness on EEG Oscillations.” Neuroscience & Biobehavioral Reviews 57 (2015): 401–410.Lott, James P., Richard J. Davidson, John D. Dunne, Thupten Jinpa, Antoine Lutz, and colleagues. “No Detectable Electroencephalographic Activity After Clinical Declaration of Death Among Tibetan Buddhist Meditators in Apparent Tukdam.” Frontiers in Psychology 11 (2021): 599190.Lutz, Antoine, Lawrence L. Greischar, Nancy B. Rawlings, Matthieu Ricard, and Richard J. Davidson. “Long-term Meditators Self-induce High-amplitude Gamma Synchrony During Mental Practice.” Proceedings of the National Academy of Sciences 101, no. 46 (2004): 16369–16373.Lutz, Antoine, Julie Brefczynski-Lewis, Tom Johnstone, and Richard J. Davidson. “Regulation of the Neural Circuitry of Emotion by Compassion Meditation: Effects of Meditative Expertise.” PLoS ONE 3, no. 3 (2008): e1897.Matko, Karin, Peter Sedlmeier, and colleagues. “Adverse Effects of Meditation and Mindfulness in Clinical Practice.” 2025.Patanjali. Yoga Sutras. Especially Book III, traditionally describing dharana, dhyana, and samadhi.Riegner, Gretchen, Fadel Zeidan, and colleagues. “Disentangling Self from Pain: Mindfulness Meditation-Induced Pain Relief Is Driven by Thalamic-Default Mode Network Decoupling.” Pain 164, no. 2 (2023): 280–291.Tang, Yi-Yuan, Britta K. Hölzel, and Michael I. Posner. “The Neuroscience of Mindfulness Meditation.” Nature Reviews Neuroscience 16 (2015): 213–225.Vago, David R., and David A. Silbersweig. “Self-awareness, Self-regulation, and Self-transcendence: A Framework for Understanding the Neurobiological Mechanisms of Mindfulness.” Frontiers in Human Neuroscience 6 (2012): 296.Zeidan, Fadel, and colleagues. Research on mindfulness meditation, pain modulation, attention, and the neural mechanisms of pain relief.Slagter, Heleen A., Antoine Lutz, Lawrence L. Greischar, Andrew D. Francis, Sander Nieuwenhuis, James M. Davis, and Richard J. Davidson. “Mental Training Affects Distribution of Limited Brain Resources.” PLOS Biology 5, no. 6 (2007): e138. Use for: Attentional blink, limited attention, and meditation changing how the brain allocates resources.Hölzel, Britta K., James Carmody, Mark Vangel, Christina Congleton, Sita M. Yerramsetti, Tim Gard, and Sara W. Lazar. “Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density.” Psychiatry Research: Neuroimaging 191, no. 1 (2011): 36–43. Use for: Neuroplasticity, repeated practice leaving measurable marks on the brain, and the “practice writes itself into the practitioner” idea.Laukkonen, Ruben E., and Heleen A. Slagter. “From Many to (N)one: Meditation and the Plasticity of the Predictive Mind.” Neuroscience & Biobehavioral Reviews 128 (2021): 199–217. Use for: Predictive processing, the brain as a prediction machine, meditation loosening automatic models, and the “veil” argument.Lutz, Antoine, Julie Brefczynski-Lewis, Tom Johnstone, and Richard J. Davidson. “Regulation of the Neural Circuitry of Emotion by Compassion Meditation: Effects of Meditative Expertise.” PLOS ONE 3, no. 3 (2008): e1897. Use for: Compassion meditation, loving-kindness, emotional circuitry, and training compassion as a repeatable state rather than just a moral idea.Kok, Bethany E., Kimberly A. Coffey, Michael A. Cohn, Lahnna I. Catalino, Tanya Vacharkulksemsuk, Sara B. Algoe, Marc A. Brantley, and Barbara L. Fredrickson. “How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone.” Psychological Science 24, no. 7 (2013): 1123–1132. Use for: Loving-kindness, social connection, vagal tone, and the cautious “social nervous system” bridge.Black, David S., and George M. Slavich. “Mindfulness Meditation and the Immune System: A Systematic Review of Randomized Controlled Trials.” Annals of the New York Academy of Sciences 1373, no. 1 (2016): 13–24. Use for: Immune-system caution, inflammation markers, cell-mediated immunity, biological aging, and why this material should be framed as tentative rather than miracle healing.Burić, Ivana, Miguel Farias, Jonathan Jong, Christopher Mee, and Inti A. Brazil. “What Is the Molecular Signature of Mind–Body Interventions? A Systematic Review of Gene Expression Changes Induced by Meditation and Related Practices.” Frontiers in Immunology 8 (2017): 670. Use for: Stress biology, inflammatory gene expression, NF-kB-related language, and the cautious claim that mind-body practices may affect biology below ordinary mood.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

This is Episode 3 of the Recruit Reflection Series, sponsored by Full Out Collegiate Recruiting.This week, we're joined by Mya Jett, an uncommitted gymnast in the Class of 2027. Mya was originally committed to Iowa State on a full athletic scholarship, but as many unfortunately know, the program was cut in March, leaving several gymnasts — including Mya — without a home. Now heading into her senior year, Mya is navigating the recruiting process once again. Her story highlights just how competitive college recruiting has become, especially in this new era of roster limits, transfer portal movement, and talks of  potential fifth-year eligibility.Mya was incredibly vulnerable in this episode, and we know there are many athletes in the Classes of 2027 and 2026 who can relate to the emotions she shares. From the shock of losing her original program to the rejection and uncertainty she's  faced throughout this increasingly competitive college recruiting landscape, Mya offers an honest look at the challenges many student athletes are experiencing today.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Emily, Sharon B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M, Dana, Lidia, Maria P, Alicia O, Cristina K, Hayley B, Bethany J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Debbie, Taryn M, Amy M, Jamie S, Chuck C, Kaitlin, Susan P, LFC_Hokie, Ella, Kay, Julie B, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Alberto D, Kristina T, Abigail W, Jennifer K, Kate M, Naomi S, Claudia L, Erin L, Thomas B, Lauren D, Kihika M, Beth C, Amy, Renee PM, Ryan V, Brandon H, Okcaro, Tyler, Paola, Heather, Kate, Danielle, ALittleUnderRotated, Lacy, Dana C, Grace, Pat G, Lexi G, Laura N, Kathy, Katie A, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Susie, Leslie G, Catherine B, Laura L, Katy S, Kathy M, Kathy S, Okcaro,  JD B, Cookiecutter, SuniFan, Caroline M, kcmojojojo, Sammy S, Fabio B, Lacie M, Sara G, Kerry H, Leah D, Margaret G, Molly, ClemsonTigersFan, Lisa B, Sarah M, Grace M, Laura A, Justin D, Jas, Kendrick C, Rich A, Ty T, Nick S, Becky E, Annsley M, Melody M, Stacey M, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Shelly A, Erika B, JuJu & DFP!

Day Break | The State of America: Policy, Politics, and Global Power --- 00:00 - Monologue 19:13 – Bob Livingston, former U.S. Representative and author of The Rainbow Chaser: The Man Who Gambled for Success and Broke Even. Livingston discusses his new memoir, reflecting on his career in business and politics, lessons learned from success and failure, and his perspective on the evolution of American political life. 28:13 – Michael Lucchese, founder of Pipe Creek Consulting, associate editor of Law & Liberty, and contributing editor to Providence. Lucchese discusses his new book, On America: How to Understand the Legacy of 1776, examining the enduring influence of the American founding and how the principles of 1776 continue to shape the nation's identity and institutions. 38:23 - Monologue 47:25 – Mike Britton, Co-Founder of Artillery Tea. Britton discusses the origins of Artillery Tea, what sets the company apart from other tea brands, and the contents of its Patriot Starter Kit. The conversation highlights the company's mission, products, and special offers for new customers. 57:41 – Rep. Tim Walberg, U.S. Representative for Michigan's 5th Congressional District and member of the House Energy and Commerce Committee and the House Education and Workforce Committee. Walberg discusses the No Aid for Ghost Students Act, legislation aimed at preventing taxpayer funds from being distributed based on inaccurate or fraudulent student enrollment figures. 1:06:36 – Colonel William Dunn (Ret.), President of Strategic Resilience Group and author of Gunfighters Rule!. Dunn discusses escalating tensions with Iran following reports of retaliatory U.S. military strikes after an American Apache helicopter was reportedly shot down. He analyzes the military, strategic, and geopolitical implications of the conflict. 1:16:33 - Monologue 1:25:55 – Steve Dulan, professor and attorney. Dulan reviews recent actions by the Trump administration that supporters view as strengthening Second Amendment protections, discussing their impact on lawful firearm ownership and constitutional rights. 1:36:07 – Elyse Apel, reporter for The Center Square covering Michigan and Minnesota. Apel discusses a recent Michigan court decision overturning a conviction connected to the Whitmer kidnapping case, examining the legal reasoning behind the ruling and its broader implications for the case and related prosecutions. --- Check out our brand new podcast, 'Forgotten America'... Episode 18 is live NOW at Steve Gruber on YouTube! Link below: https://youtu.be/nS_iwvO5SgY

HOUR 4 - Britton Gray gives you his final look at the Saskatchewan Roughriders before they kick off their season on Saturday night. The Riders will be raising their 2025 Grey Cup banner in front of thousands of fans. Once that's done, how will this team perform? The Green Zone

HOUR 1 - The Carolina Hurricanes are 1 win away from winning the Stanley Cup. Are you ready for some Roughriders football? The Hamilton Tiger Cats put up a big win over Winnipeg. Canada takes the pitch for the first time on home soil in the World Cup today. And tomorrow night is Game 5 of the NBA Finals. Britton Gray's weekly feature "Road To A Repeat" begins today with a look at the 2026 Riders home opening. Who do you have winning tomorrows game? The Green Zone

HOUR 4 - The Saskatchewan Roughriders held their closed practice today. The team is 48 hours away from their first game of the season and their Grey Cup championship celebration. Britton also weighs in on the Nathan Rourke greatness debate. The Green Zone

HOUR 4 - Britton Gray recaps Day 1 of Riders practice this week. He weighs in on how many games he believes the Riders will win this week & touches on the NBA Finals. The Green Zone

HOUR 2- It's officially game week for the Saskatchewan Roughriders! That means the team is back to practice and our very own Britton Gray is back in action as well. Britton provides a full Riders update. The rumours began yesterday and now multiple insiders are saying that the ball is in motion and that there is a high chance that Babcock will be behind the bench for the Oilers next season. Is this the best option for the Oilers? The Green Zone

Text Me Here!!!I was just telling Britton, "if someone were to ask me what has been my most favorite talk from Conference, it would be like being asked, 'who is your favorite child?' I honestly couldn't pick, because I love them all!"And that's exactly how I feel about going through this week's talk, it's like each talk is exactly something I needed to hear for that week! I hope you are feeling the same as you go through these talks.I'm so excited for you to learn about Elder Ortega's history, because it is pretty great and also ties in so perfectly with his talk.If you haven't already, make sure to mark 2 Nephi 31:20 in your scriptures this week, and instead of just reading it and calling it good, really ponder on why it actually is an incredible scripture to help us while we are here progressing on our path to the Savior. E-mail: munchandminglepodcast@gmail.comInsta: @munchandminglepodcast

This is Episode 2 of the Recruit Reflection Series, sponsored by Full Out Collegiate Recruiting.This week, we're joined by Rehna Saalinger, a rising sophomore at Brown University. She was a staple in the beam lineup during her freshman season, scoring as high as a 9.85 in her collegiate debut and earning GEC Newcomer of the Week honors.Rehna joins us to talk about her recruiting journey as a first-year Level 10 gymnast who was limited to one event due to injury, and how she got herself on coaches' radars. She discusses what led her to Brown, what it takes to get into an Ivy League school, the imposter syndrome she experienced once she arrived on campus, and much more.Behind the Designs with Simpson: https://www.youtube.com/watch?v=Af8XVGruCQY&t=1sThank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Emily, Sharon B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M, Dana, Lidia, Maria P, Alicia O, Cristina K, Hayley B, Bethany J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Debbie, Taryn M, Amy M, Jamie S, Chuck C, Kaitlin, Susan P, LFC_Hokie, Ella, Kay, Julie B, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Alberto D, Kristina T, Abigail W, Jennifer K, Kate M, Naomi S, Claudia L, Erin L, Thomas B, Lauren D, Kihika M, Beth C, Amy, Renee PM, Ryan V, Brandon H, Okcaro, Tyler, Paola, Heather, Kate, Danielle, ALittleUnderRotated, Lacy, Dana C, Grace, Pat G, Lexi G, Laura N, Kathy, Katie A, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Susie, Leslie G, Catherine B, Laura L, Katy S, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, SuniFan, Caroline M, kcmojojojo, Sammy S, Fabio B, Lacie M, Sara G, Kerry H, Leah D, Margaret G, Molly, ClemsonTigersFan, Lisa B, Sarah M, Grace M, Laura A, Justin D, Jas, Kendrick C, Rich A, Ty T, Nick S, Becky E, Annsley M, Melody M, Stacey M, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Shelly A, Erika B, JuJu & DFP!

What if the same brain states people spend years chasing through psychedelics could be accessed through meditation alone, and in as little as seven days? In this fascinating solo episode, Darin Olien explores groundbreaking new research from University of California San Diego, Harvard University, Massachusetts General Hospital, and University of Montreal suggesting that meditation may produce brain patterns remarkably similar to those observed during psychedelic experiences. From the suppression of the default mode network and increases in neural complexity to neuroplasticity, endogenous opioids, and measurable biological changes in the bloodstream, Darin unpacks the science behind one of the most powerful, and completely free tools available to human beings. He also walks listeners through a practical seven-day protocol combining focused-attention meditation, Vipassana, breathwork, walking meditation, and loving-kindness practices designed to help cultivate greater awareness, emotional resilience, cognitive flexibility, and inner peace. What You'll Learn The groundbreaking UC San Diego meditation study and its surprising findings Why meditation may create brain states similar to psilocybin What the default mode network is and how it shapes everyday thinking How meditation may reduce rumination, anxiety, and self-referential thought The concept of brain criticality and cognitive flexibility Why post-meditation blood samples stimulated neuronal growth How meditation influences neuroplasticity and whole-body biology The differences between Samatha and Vipassana meditation What advanced monks are teaching scientists about consciousness The limitations and caveats of current meditation research A practical seven-day meditation protocol anyone can begin Why meditation may be one of the most powerful health interventions available today Chapters 00:00:03 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis and the hidden toxicity of indoor air 00:00:57 – Conventional paints, petrochemicals, and endocrine disruptors 00:01:24 – Why VOCs and PFAS may be affecting your home environment 00:01:55 – Fire-resistant mineral paints and healthier living spaces 00:02:27 – Cradle to Cradle certification and sustainable design 00:03:23 – The meditation study Darin can't stop thinking about 00:03:33 – Scanning the brains and blood of meditators 00:03:44 – Brain activity resembling psilocybin experiences 00:04:09 – The promise of a seven-day meditation protocol 00:04:22 – Psychedelics, consciousness, and dissolving the sense of self 00:04:47 – Ancient practices and modern scientific validation 00:05:23 – Why meditation research is entering a renaissance 00:05:41 – Harvard, Massachusetts General Hospital, and advanced consciousness mapping 00:06:00 – University of Montreal's study of monks with 15,000+ hours of practice 00:06:16 – Why psychedelics and meditation are converging scientifically 00:06:37 – What listeners will learn in today's episode 00:06:54 – Breaking down the UC San Diego retreat study 00:07:18 – Thirty-three hours of meditation, breathwork, and group practice 00:07:42 – EEG scans, blood draws, and laboratory neuron testing 00:08:05 – Reduced activity in the default mode network 00:08:24 – The science of mental chatter and rumination 00:08:50 – Blood plasma stimulating new neuronal growth 00:09:02 – Neuroplasticity and new neural connections 00:09:29 – Increased cellular metabolism and endogenous opioids 00:10:13 – Samatha vs Vipassana meditation explained 00:10:42 – How different meditation styles reshape the brain 00:10:50 – Harvard's advanced meditation consciousness studies 00:11:18 – Mapping concentration states and consciousness cessation 00:11:46 – Ancient contemplative traditions meeting modern neuroscience 00:11:50 – Important limitations of the research 00:12:05 – Why advanced monks aren't average practitioners 00:12:20 – Correlation versus causation in psychedelic comparisons 00:12:48 – What may actually be happening inside the brain 00:13:03 – Understanding the default mode network 00:13:26 – Anxiety, depression, addiction, and overactive self-talk 00:13:53 – Why meditation and psilocybin share common neurological effects 00:14:10 – Beginner studies showing measurable brain changes 00:14:28 – Brain criticality and cognitive adaptability 00:14:48 – The most surprising finding: meditation changes the blood 00:15:05 – Meditation as a whole-body signaling event 00:15:18 – Better sleep, digestion, hormone balance, and recovery 00:15:39 – Neuroplasticity, immune function, metabolism, and pain regulation 00:15:56 – Why meditation may be the ultimate free medicine 00:16:10 – Introducing the seven-day meditation protocol 00:16:34 – Sponsor break: Alkemis Paint 00:19:02 – Building a research-backed at-home meditation practice 00:19:24 – Why consistency matters more than total hours 00:19:41 – Combining focused attention and open monitoring 00:19:53 – Days 1–3: Stabilizing attention 00:20:02 – Morning focused-attention meditation instructions 00:20:34 – Evening body scan practice 00:21:04 – Preparing the brain for deeper awareness 00:21:08 – Days 4–5: Opening awareness through Vipassana 00:21:31 – Letting thoughts, sensations, and sounds pass freely 00:21:39 – Evening box breathing for nervous system regulation 00:22:01 – Why days four and five often feel more challenging 00:22:11 – Days 6–7: Deepening and integrating the practice 00:22:27 – Walking meditation and embodied awareness 00:22:52 – Loving-kindness meditation and compassion training 00:23:02 – Vagal tone, heart rate regulation, and inflammation reduction 00:23:18 – Three rules that determine success 00:23:26 – Eliminating distractions and protecting attention 00:23:36 – Why you should never judge your meditation sessions 00:24:00 – Extending the practice beyond seven days 00:24:19 – Psychedelics, meditation, and the search for transformation 00:24:51 – What the medicine always teaches: sit with yourself 00:25:03 – The wellness industry's tendency to monetize stillness 00:25:20 – Why you don't need expensive tools to transform 00:25:36 – Meditation as radical self-reclamation 00:26:02 – Meeting yourself without distraction 00:26:17 – Final reflections and closing thoughts 00:26:29 – Outro and farewell Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Perhaps one of the most profound discoveries emerging from modern neuroscience is that many of the states of awareness humans have sought through substances, rituals, and external interventions may already be available within us. Meditation is not simply a relaxation practice—it appears to be a biological, neurological, and consciousness-altering intervention capable of reshaping the brain, changing the body, and transforming how we experience reality. The question is not whether the door exists. The question is whether we are willing to sit still long enough to walk through it." Bibliography/Sources: Here is the fully formatted bibliography for the "Seven Days to a New Brain" episode. It is organized by category, formatted in strict APA Style (7th Edition), and includes a direct link for every single source : Primary Studies Brewer, J. A., Worhunsky, P. D., Gray, J. R., Tang, Y. Y., Weber, J., & Kober, H. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences, 108(50), 20254–20259 . https://doi.org/10.1073/pnas.1112029108 Lieberman, J. M., Rahrig, H., Britton, W. B., et al. (2025). Toward a neuroscience of consciousness using advanced meditation. Neuroscience & Biobehavioral Reviews . https://meditation.mgh.harvard.edu/files/Lieberman_25_NeuroscienceAndBiobehavioralReviews.pdf Pascarella, A., Jerbi, K., et al. (2026). Meditation induces shifts in neural oscillations, brain complexity, and critical dynamics: Novel insights from MEG. Neuroscience of Consciousness . https://pubmed.ncbi.nlm.nih.gov/41287816/ Patel, H., et al. (2025). Intensive meditation retreat induces rapid changes in brain activity, blood-based biomarkers, and neurotrophic signaling. Communications Biology . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Shinozuka, K., et al. (2025). Neuroelectrophysiological correlates of extended cessation of consciousness in advanced meditation [Preprint]. bioRxiv . https://meditation.mgh.harvard.edu/files/Shinozuka_25_bioRxiv.pdf Van Lutterveld, R., et al. (2025). An intensively sampled electroencephalography case study of advanced concentration absorption meditation (jhana) [Preprint]. SSRN . https://meditation.mgh.harvard.edu/files/VanLutterveld_25_SSRN.pdf Supporting Press Coverage & Explainers Harvard Gazette. (2026, January). Your brain on advanced meditation . https://news.harvard.edu/gazette/story/2026/01/your-brain-on-advanced-meditation/ Medical Xpress. (2026, February). Study of 12 monks finds meditation heightens brain activity, reshaping neural dynamics . https://medicalxpress.com/news/2026-02-monks-meditation-heightens-brain-reshaping.html PsyPost. (2026). Brain scans of Buddhist monks reveal how different meditation styles alter consciousness . https://www.psypost.org/brain-scans-of-buddhist-monks-reveal-how-different-meditation-styles-alter-consciousness/ ScienceDaily. (2026, April 6). Scientists say 7 days of meditation can rewire your brain . https://www.sciencedaily.com/releases/2026/04/260406192913.htm UC San Diego Today. (2026). Meditation retreat rapidly reprograms body and mind. UC San Diego News Center . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Université de Montréal. (2026, January 5). Meditation doesn't rest the brain, it reshapes it. UdeMNouvelles . https://nouvelles.umontreal.ca/en/article/2026/01/05/meditation-doesn-t-rest-the-brain-it-reshapes-it  

‘Tis the season for Recruit Reflections! It's that time of year when we kick off our Recruit Reflection series once again for Season 4, sponsored by Full Out Collegiate Recruiting. We're so excited to begin with three athletes who are not only among the top Level 10 gymnasts in the country, but are also teammates at Brandy Johnson's in Florida.We are joined by Imani White, who was originally committed to Cal before ultimately switching her commitment to Mizzou. She is a four-time Level 10 National Champion, a four-time Nastia Cup qualifier, and will be headed to Mizzou this upcoming season.Jada Oliver is also here. She is committed to LSU and will join the Tigers for the 2028 season. She is the 2025 Level 10 National All-Around Champion and a two-time Nastia Cup qualifier.We also have Sofia Estrada, who will be an Oklahoma Sooner this fall and recently won a national title on vault at the 2026 Level 10 National Championships.They join us for a recruiting roundtable discussion about their experiences as highly sought-after Level 10 gymnasts, the advice they received along the way, whether they influenced one another's recruiting decisions, and more.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Emily, Sharon B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M, Dana, Lidia, Maria P, Alicia O, Cristina K, Hayley B, Bethany J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Debbie, Taryn M, Amy M, Jamie S, Chuck C, Kaitlin, Susan P, LFC_Hokie, Ella, Kay, Julie B, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Alberto D, Kristina T, Abigail W, Jennifer K, Kate M, Naomi S, Claudia L, Erin L, Thomas B, Lauren D, Kihika M, Beth C, Amy, Renee PM, Ryan V, Brandon H, Okcaro, Tyler, Paola, Heather, Kate, Danielle, ALittleUnderRotated, Lacy, Dana C, Grace, Pat G, Lexi G, Laura N, Kathy, Katie A, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Susie, Leslie G, Catherine B, Laura L, Katy S, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, SuniFan, Caroline M, kcmojojojo, Sammy S, Fabio B, Lacie M, Sara G, Kerry H, Leah D, Margaret G, Molly, ClemsonTigersFan, Lisa B, Sarah M, Grace M, Laura A, Justin D, Jas, Kendrick C, Rich A, Ty T, Nick S, Becky E, Annsley M, Melody M, Stacey M, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Shelly A, Erika B, JuJu & DFP!

Is healthcare in Mexico really safe, affordable, and high quality for expats and retirees? In this episode of Live by Design – Mexico Edition, host Taniel Chemsian sits down with James Britton, founder of Mexico Health Concierge, to uncover the truth about medical care in Mexico for Americans and Canadians. Drawing from decades of firsthand experience living in Mexico, James explains how his family's medical emergency inspired him to create a concierge healthcare service that helps expats navigate hospitals, doctors, language barriers, and treatment options with confidence. Together, they discuss the realities of healthcare in Mexico for retirees, compare costs and wait times with Canada and the United States, and break down common misconceptions about safety and quality of care. If you're considering retiring in Mexico, researching medical tourism in Mexico, or wondering how expats access trusted hospitals and specialists, this episode delivers practical guidance, honest insight, and real-world experience to help you make informed healthcare decisions while designing your life under the Mexican sun. Key Moments:  04:10 Son's ACL injury diagnosis 07:35 Travel advisories and misinformation 11:37 Accompanying clients through procedures 16:08 Cost of medical checkup comparison 19:06 Clients' surgery experiences 22:09 Doctor communication and language support 24:40 Client support for medical visits 27:08 Mexico Health Concierge services explained 30:55 Choosing a qualified professional How to contact James Britton : Email : info@mexicohealthconcierge.com WEBSITE: https://www.mexicohealthconcierge.com/ Feeling overwhelmed about buying in Mexico? Chat TCP, our AI-powered assistant, guides you to stress-free homeownership. Click here to start using Chat TCP: https://tanielchemsian.com/chat-tcp/?utm_source=youtube_lbd_mex   Want to own a home in Mexico? Start your journey with confidence - download your FREE “Buyer's Guide” now for expert tips and clear steps to make it happen! Click here - https://tanielchemsian.com/buyers-gui...   Discover why everyone is falling in love with Puerto Vallarta real estate: https://tanielchemsian.com/puerto-vallarta-real-estate/   Join the ‘Taniel Chemsian Properties' YouTube channel to learn what you need to know about Puerto Vallarta real estate. https://www.youtube.com/@TanielChemsian   Join our ‘Live By Design: Mexico Edition' podcast: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0VfClD5... Amazon: https://music.amazon.com/podcasts/032... YouTube: https://www.youtube.com/@livebydesignmexicoedition   Contact Information: Email: info@tanielchemsian.com Website: https://tanielchemsian.com/ Mex Office: +52.322.688.7435 USA/CAN Office: +1.323.798.8893

Welcome into a Friday edition of Glenn Clark Radio! Lots to do on the program today as you can see the boys are out at the Ridley Athletic Complex ahead of Ridley playing host to all of the PLL's festivities this weekend, including the homecoming of the Maryland Whipsnakes and Maryland Charm later tonight. We will do some normal things, including talking Orioles with Zack Britton at the top of the program, get his thoughts on the Orioles, analytics and maybe talk a little bit about potential labor strike. We'll also be joined by Mike Rabil, brother of Paul Rabil the CEO of the Premier Lacrosse League, as well as Baltimore's own RJ Kaminski from the PLL as well, VP of Lacrosse Rachael DeCecco! Plus, we'll chat with Isaiah Likely, now TE of the New York Giants before we head home into the weekend this afternoon as well! All that and plenty more on busy Friday edition of the program.

HOUR 3 - The pads were on for the first time in Regina at Roughriders training camp. Britton Gray discusses what went down on pad day. The Vegas Golden Knights are off to the Stanley Cup Final after sweeping the Colorado Avalanche. Jamie & Locker have made it known that they aren't fans of Vegas. Are there any redeeming qualities of the Vegas Golden Knights that would make you want to cheer for them to win the Cup? The Green Zone

HOUR 4 - Britton Gray brings the highlights from training camp of your Saskatchewan Roughriders. With the heatwave happening right now, how are these players managing the heat whilst performing for Coach Mace. The Green Zone

Dr. JD Barton sits down with Dr. Nicole Hayes, who served as the UCLA gymnastics team psychologist from 2019 to 2023, to discuss body image in and out of the gym, the impact of social media and NIL, navigating injuries, academic pressure, and more.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Emily, Sharon B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M, Dana, Lidia, Maria P, Alicia O, Cristina K, Hayley B, Bethany J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Debbie, Taryn M, Amy M, Jamie S, Chuck C, Kaitlin, Susan P, LFC_Hokie, Ella, Kay, Julie B, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Alberto D, Kristina T, Abigail W, Jennifer K, Kate M, Naomi S, Claudia L, Erin L, Thomas B, Lauren D, Kihika M, Beth C, Amy, Renee PM, Ryan V, Brandon H, Okcaro, Tyler, Paola, Heather, Kate, Danielle, ALittleUnderRotated, Lacy, Dana C, Grace, Pat G, Lexi G, Laura N, Kathy, Katie A, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Susie, Leslie G, Catherine B, Laura L, Katy S, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, SuniFan, Caroline M, kcmojojojo, Sammy S, Fabio B, Lacie M, Sara G, Kerry H, Leah D, Margaret G, Molly, ClemsonTigersFan, Lisa B, Sarah M, Grace M, Laura A, Justin D, Jas, Kendrick C, Rich A, Ty T, Nick S, Becky E, Annsley M, Melody M, Stacey M, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Shelly A, Erika B, JuJu & DFP!

Tout Wars! Ever heard of it!? It's an amalgamation of multiple different types of fantasy baseball leagues featuring analysts from throughout the industry facing off against each other! Your Pallazzo Pals Govier, Sam & Britton are all participants in the 12-Team H2H Points league in Tout Wars! So they figured they would hop on the mic together to chat about it. We're an independent show so we welcome your support! Sign up for our FREE Discord! You can ask Govier to write you a song or go even further by signing up for our Patreon starting at $3! Email the show anytime pallazzopodast@gmail.comPallazzo Podcast Discord:https://discord.gg/vN68dsKr47Patreon:https://www.patreon.com/pallazzopodcastTout Warshttps://www.toutwars.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In honor of Mother's Day, get $200 off a new Dear FoundHer... Forum membership through the month of May. Join the community built for women business owners over 40 who are building real businesses on their own terms. JOIN US INSIDE HERE, no code necessary to save.Thirty years ago, Jeni Britton started an ice cream company with no money, no backing, and no roadmap. Becoming a founder later in life turned out to be the best decision she never planned.In this episode of Dear FoundHer, Lindsay talks with Jeni Britton, founder of Jeni's Splendid Ice Creams and Floura, about what it takes to build something that lasts. Jeni started her first company at 22, but she will be the first to tell you that the best entrepreneurs are in their 40s. The data backs her up. The fastest-growing segment of entrepreneurs in the United States right now is women over 45, and those businesses tend to be more durable than the ones built by founders half their age.Real founder stories rarely come with a straight line. Jeni's includes early risk, hard lessons, public crisis, reinvention, and building again with more clarity. Jeni talks about closing her first business, Scream, and what learning from failure taught her about the difference between making what excites you and building something customers return to again and again. She also walks through the 2015 Listeria recall that nearly took Jeni's down, and why she looks back on it as one of the most important moments in her company's history. Scaling challenges, crisis leadership, and knowing when to simplify your mission so your team has something clear to hold onto are all part of the conversation.She gets into the founding of Floura too, her fiber nutrition company built from produce trimmings, and what becoming a founder later in life looks like when you already know the hard lessons. The second time around, she says, you know who to build with. Her coach and her advisor from the Jeni's years are now her co-founders at Floura. That kind of peer support for entrepreneurs is part of how the work actually gets done.For female founders at any stage, if you have been telling yourself you are behind, this episode makes a pretty strong case that you are not.Episode Breakdown:00:00 Why Jeni Britton Is a Must-Hear Guest for Women Founders03:42 How Jeni Britton Started Jeni's Splendid Ice Creams with No Money and No Backing10:46 The Accidental Product That Put Jeni's on the Map12:37 Why Word of Mouth Still Beats Social Media for Growing a Business22:17 The 2015 Listeria Recall and What It Taught Her About Values Under Pressure29:44 Becoming a Founder Later in Life: Why Jeni Stepped Back and Started Over33:28 Introducing Floura: A Second Company Built from Produce Waste and Gut Health Research44:01 How to Price, Scale, and Build a Product the Right Way47:00 Why the People You Build With Are Your Most Important Business Decision51:46 Why the Best Entrepreneurs Are in Their 40sConnect with Jeni Britton:Follow Jeni on InstagramFollow Jeni's Splendid Ice Creams on InstagramFollow Floura on Instagram Subscribe to The FoundHer Files Follow Dear FoundHer on Instagram Join THE networking community for women business owners over forty, The Dear FoundHer... ForumPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we go through the shifting production composition as the yield curve steepens. Plus, Robbie sits down with Acrisure's Kristen Britton for a discussion on how lenders are balancing speed, automation, fraud prevention, and human oversight as remote closings reshape mortgage risk, identity verification, and the future framework of trust in digital transactions. And we close by looking at the shifting fundamentals in the bond market.Welcome to The Chrisman Commentary, your go-to daily mortgage news podcast, where industry insights meet expert analysis. Hosted by Robbie Chrisman, this podcast delivers the latest updates on mortgage rates, capital markets, and the forces shaping the housing finance landscape. Whether you're a seasoned professional or just looking to stay informed, you'll get clear, concise breakdowns of market trends and economic shifts that impact the mortgage world.This week's podcasts are sponsored by TransUnion. Discover how data-driven mortgage intelligence is helping lenders identify in-market borrowers, strengthen portfolio performance, personalize outreach, retain customers, and drive smarter growth in an increasingly competitive housing market.

Greg Britton is the Editorial Director at Johns Hopkins University Press, where he plays a leading role in shaping and publishing influential works in higher education, the humanities, and the social sciences. With decades of experience in academic publishing, Greg partners closely with authors to develop ideas from early concept through publication, helping translate complex research into accessible, impactful books. Known for his deep understanding of the academic landscape and his role as both mentor and curator of ideas, he focuses on identifying timely topics, guiding authors through the publishing process, and ensuring that scholarly work reaches the audiences who need it most.

This week, we break down the latest NCAA coaching changes and transfer portal news, share highlights from the 2026 Development Program National Championships, discuss Ana Bărbosu's suspension, and more.Later in the episode (around the 43-minute mark), we're joined by Kailin Chio following the conclusion of her standout sophomore season at LSU. Chio made program history this year, recording 13 perfect 10s — the most ever by an LSU gymnast in a single season — and becoming the first LSU gymnast to earn a perfect 10 at nationals. She also captured the SEC all-around and vault titles, was named SEC Gymnast of the Year, and finished the season as a finalist for the Honda Award. Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Emily, Sharon B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M, Dana, Lidia, Maria P, Alicia O, Cristina K, Hayley B, Bethany J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Debbie, Taryn M, Amy M, Jamie S, Chuck C, Kaitlin, Susan P, LFC_Hokie, Ella, Kay, Julie B, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Alberto D, Kristina T, Abigail W, Jennifer K, Kate M, Naomi S, Claudia L, Erin L, Thomas B, Lauren D, Kihika M, Beth C, Amy, Renee PM, Ryan V, Brandon H, Okcaro, Tyler, Paola, Heather, Kate, Danielle, ALittleUnderRotated, Lacy, Dana C, Grace, Pat G, Lexi G, Laura N, Kathy, Katie A, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Susie, Leslie G, Catherine B, Laura L, Katy S, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, SuniFan, Caroline M, kcmojojojo, Sammy S, Fabio B, Lacie M, Sara G, Kerry H, Leah D, Margaret G, Molly, ClemsonTigersFan, Lisa B, Sarah M, Grace M, Laura A, Justin D, Jas, Kendrick C, Rich A, Ty T, Nick S, Becky E, Annsley M, Melody M, Stacey M, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Shelly A, Erika B, JuJu & DFP!

Day Break | Free Speech, Free For All Friday --- 00:00 - Monologue 28:13 – Colonel Rob Maness, 32-year Air Force veteran and host of The Rob Maness Show. Maness discusses his new book What You Can Do About It, which focuses on combating corruption, radicalism, and moral decline in America. He outlines practical steps citizens can take to become more engaged and active in defending constitutional values. 38:26 - Monologue 47:21 – Mike Britton, Co-Founder of Artillery Tea. Britton discusses the origins of Artillery Tea Co. and introduces the company's Patriot Starter Kit. He explains what is included in the package, why it appeals to first-time customers, and how viewers can order at artilleryteaco.com. 57:37 – Rep. Tim Walberg, U.S. Representative for Michigan's 5th District. Walberg discusses the threat invasive species pose to Michigan's fisheries, waterways, and tourism economy. He explains why protecting natural resources is critical for the state's long-term economic health. 1:16:46 - Monologue 1:25:37 – Steve Dulan, professor and attorney. Dulan discusses debates surrounding Supreme Court expansion, constitutional interpretation, and Second Amendment rights. He explains why understanding the Constitution remains central to many current legal battles. 1:35:53 – Mark Meckler, President of Convention of States Action. Meckler discusses what he calls a hidden “ghost tax” that is increasing the cost of living for Americans. He explains how government spending, regulation, and inflation contribute to rising financial pressure on families. 1:44:44 – Ivey Gruber, President of the Michigan Talk Network. Gruber discusses work ethic, outdoor activity, and concerns that modern culture has become overly fearful and disconnected from nature. The conversation emphasizes the value of hard work, fresh air, and encouraging kids to spend more time outside. --- Check out our brand new podcast, 'Forgotten America'... Episode 14 is live NOW at Steve Gruber on YouTube! Link below: https://youtu.be/EE7zApiSWks

Handwriting may be one of the most underestimated foundations of student success in today's educational landscape.        In this episode, I sit down with handwriting expert and Squiggle Squad founder Holly Britton to explore the science of handwriting and why it remains an essential part of literacy, brain development, and student learning. We unpack the difference between handwriting as simple penmanship versus handwriting as a critical transcription skill, and why developmentally appropriate instruction is key to helping students build confidence, literacy, and long-term academic success.         Keep up with me on Facebook: https://www.facebook.com/akellycoaching/       Check out Squiggle Squad here: https://squigglesquad.com/

We're kicking off May with a jam-packed episode. We've got one of UCLA's star freshmen, Ashlee Sullivan, on the show, plus there has been so much news between coaching changes and the transfer portal, so we have a lot to unpack.Ashlee Sullivan is a four-time U.S. National Team member, an alternate for the 2025 Worlds team, the 2025 Winter Cup all-around champion, and now an NCAA All-American on floor after wrapping up her freshman season at UCLA. This season, she was a key contributor for the Bruins on vault, bars, and floor, posting career highs of 9.975 on vault, 9.925 on bars and 9.95 on floor. She was named Big Ten Freshman of the Week three times and was also a Big Ten Co-Event Specialist of the Week. She joins us to look back on her freshman season, the transition from elite to college, her goals for the summer, and whether or not LA 2028 is on her radar.Send us your feedback: https://docs.google.com/forms/d/e/1FAIpQLSca-fVM9kZsn7D38p0izSkReln2abT0Ry8obP-5-gi_HZH6ow/viewform?usp=publish-editorThank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Emily, Sharon B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M, Dana, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Hayley B, Bethany J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Debbie, Taryn M, Amy M, Jamie S, Chuck C, Kaitlin, Susan P, LFC_Hokie, Ella, Kay, Julie B, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Alberto D, Kristina T, Abigail W, Jennifer K, Kate M, Naomi S, Claudia L, Erin L, Thomas B, Lauren D, Kihika M, Beth C, Amy, Renee PM, Ryan V, Brandon H, Okcaro, Tyler, Paola, Heather, Kate, Danielle, ALittleUnderRotated, Lacy, Dana C, Grace, Pat G, Lexi G, Laura N, Kathy, Katie A, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Susie, Leslie G, Catherine B, Laura L, Katy S, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, SuniFan, Caroline M, kcmojojojo, Sammy S, Fabio B, Lacie M, Sara G, Kerry H, Leah D, Margaret G, Molly, ClemsonTigersFan, Lisa B, Sarah M, Grace M, Laura A, Justin D, Jas, Kendrick C, Rich A, Ty T, Nick S, Becky E, Annsley M, Melody M, Stacey M, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Shelly A, Erika B, & JuJu!

In this episode of Mental Gymnastics, Dr. JD Barton sits down with Ilka Juk, who represented Canada and Hungary as an elite gymnast and went on to compete collegiately at LIU and Iowa.Ilka looks back on the abusive coaching she experienced in Canada, her struggles with OCD, how she knew it was time to walk away from elite gymnastics, and how her career has shaped the coach she is today.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Sharon B, Randee B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M,, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Margaret G, Molly, Marco B, ClemsonTigersFan, Lisa B, DSO, Sarah M, Abigail M, Grace M, Laura A, Justin D, Paola, Kendrick C, Rich A, Ty T, Nicholas S, Becky E, Annsley M, Tere, Melody M, Stacey, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Erika B, & JuJu!

In this episode, Britton sits down with Taylor, a pastor, pilot, and lavender farmer from the Iowa City area, who shares his unlikely journey to becoming a church planter. Taylor opens up about a decade of trying every program, model, and strategy imaginable to reach one of the least churched communities in Iowa, only to conclude that the Sunday morning system itself is fundamentally unable to produce sold-out disciples of Jesus. With their school venue cutting them off and building costs proving prohibitive, Taylor and his church are one month away from transitioning their congregation into house churches led by co-leaders, embracing a model built on shared ownership, mutual discipleship, and dependence on the Holy Spirit rather than pastoral performance. Recorded right in the middle of the transition, this conversation is a rare and honest look at what it actually feels like to be in the thick of radical church change — the freedom, the shame, the uncertainty, and the deep conviction that Jesus is worth the risk.

Send us Fan MailIf your child can talk for days but freezes the moment a pencil hits paper, the problem might not be “motivation” or “attention.” It might be handwriting. We sit down with educator and curriculum designer Holly Britton, founder of Squiggle Squad, to unpack why handwriting instruction is a core building block for literacy, written expression, and confident learning, especially in the early elementary years. We get specific about what handwriting really is: a transcription skill that has to become automatic so kids can use their brain power for planning, organizing, and revising. Holly explains how fine motor skills and cognitive language skills develop together, why the brain treats writing-by-hand differently than speaking, and how overlapping literacy systems make handwriting more than a nice-to-have. We also talk directionality and why early motor patterns can lock in for years, plus a practical example that can help prevent b and d reversals by teaching consistent start points. Then we zoom out to what developmentally appropriate learning looks like. Holly shares the Squiggle Squad approach of teaching a small set of pre-writing strokes first through gross motor play and finger tracing, before asking young kids to form letters on paper. We also tackle a real classroom issue: kids rarely see adults handwrite anymore, and screen-based “handwriting” demos often fail to model the actual tool, grip, and movement children need to copy. If you care about early literacy, child development, fine motor skills, and practical handwriting tips for parents and teachers, you'll leave with clear next steps and a simple chalk challenge you can do today. Subscribe, share this with a parent or educator, and leave a review with your biggest handwriting question so we can cover it next.Support the showSJ CHILDS - SOCIALS & WEBSITE MASTER LISTWEBSITES- Stream-Able Live — https://www.streamable.live-COMING SOON- The SJ Childs Global Network — https://www.sjchilds.org- The SJ Childs Show Podcast Page — https://www.sjchildsshow.comYOUTUBE- The SJ Childs Show — https://www.youtube.com/@sjchildsshow- Louie Lou (Cats Channel) — https://www.youtube.com/@2catslouielouFACEBOOK- Personal Profile — https://www.facebook.com/sara.gullihur.bradford- Business Page — https://www.facebook.com/sjchildsllc- The SJ Childs Global Network — https://www.facebook.com/sjchildsglobalnetwork- The SJ Childs Show — https://www.facebook.com/SJChildsShowINSTAGRAM- https://www.instagram.com/sjchildsllc/TIKTOK- https://www.tiktok.com/@sjchildsllcLINKEDIN- https://www.linkedin.com/in/sjchilds/PODCAST PLATFORMS- Spotify — https://open.spotify.com/show/4qgD3ZMOB2unfPxqacu3cC- Apple Podcasts — https://podcasts.apple.com/us/podcast/the-sj-childs-show/id1548143291CONTACT EMAIL- sjchildsllc@gmail.com

This conversation explores modern leadership, emotional awareness, and the inner work required for men to lead with authenticity. The discussion focuses on how many men operate from the mind alone and the importance of reconnecting with the body, emotions, and purpose.SHOW NOTES:Why she became passionate about helping men and male leadership evolveHow many men are disconnected from their bodies and emotionsWhat she learned after leaving a career in corporate consultancyWhy leadership transformation requires deeper inner workHow reconnecting with purpose can change how men lead and live Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money. Find out more at https://lightsidefp.co.uk/

This week, we are joined by our correspondent JD, who was on the floor in Fort Worth for the 2026 NCAA Championships. We talk about the highs and lows of the competition — from Minnesota upsetting UCLA to advance to their first final ever, to Kailin Chio being a 10 machine, to our thoughts on the outcome of the meet, and more — plus we share some of our hopes and predictions for offseason transfers.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Sharon B, Randee B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M,, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Margaret G, Molly, Marco B, ClemsonTigersFan, Lisa B, DSO, Sarah M, Abigail M, Grace M, Laura A, Justin D, Paola, Kendrick C, Rich A, Ty T, Nicholas S, Becky E, Annsley M, Tere, Melody M, Stacey, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Amanda C, Erika B, Mara R & JuJu!

SEASON 6 EPI 13A BIG SHOUT OUT TO ADREANA JACKSON FOR HAVING DR. DELVENA ON HER SHOW, "THE BALANCE". "The Brain Love Podcast" is replaying an episode from, "The Balance" hosted by Andreana Jackson.COPIED FROM ADREANA'S BLOG:There's a quiet truth many of us are living with but rarely pause to examine: stress is no longer occasional—it's constant.This conversation brings together two medical experts, Dr. Delvena Thomas, Board-Certified Psychiatrist and Lieutenant Colonel, and Dr. Heather Britton, Board-Certified Neurologist, to explore how stress is not only experienced—but processed, stored, and expressed within the brain and body.What unfolds is both scientific and deeply human.The nervous system is divided into two key parts: the central nervous system (brain and spinal cord) and the peripheral nervous system, which includes the autonomic system responsible for regulating involuntary functions.The sympathetic nervous system (fight-or-flight)The parasympathetic nervous system (rest-and-digest)When the body perceives stress, it activates the sympathetic system—releasing hormones like cortisol and adrenaline.“Stress affects the hypothalamus and amygdala… it produces cortisol and adrenaline, leading to rapid heart rate, anxiety, and elevated blood pressure.” — Dr. Heather Britton“Prolonged stress can affect memory, concentration, and even your personality—because it impacts the prefrontal cortex.” — Dr. Heather Britton“Stress in small doses is protective. But prolonged stress tears the body down.” Dr. Delvena Thomas“We've been conditioned to believe constant stress is normal—but it's one of the reasons we see higher rates of hypertension, diabetes, and anxiety.” — Dr. Delvena ThomasOver time, stress can lead to:Anxiety and depressionHigh blood pressureSleep disturbancesCognitive declineThe body, quite literally, was never designed to stay in survival mode.From childhood environments to cultural norms, the way we process stress is often shaped early in life.“You often learn how to manage stress based on how you saw your family handle it.” — Dr. Heather BrittonDr. Thomas expands further, introducing the concept of vicarious trauma—how historical experiences, systemic challenges, and lived environments can contribute to elevated stress levels across generations.This adds an important layer: stress is not always individual—it can be collective.Interrupting Stress in Real TimeUnderstanding stress is one thing. Managing it is another.When asked how to regulate stress in the moment, Dr. Thomas offers a practical and immediate solution: breathing.“You have to break the cycle. Engage your parasympathetic system through breathing—that's what calms the body.” — Dr. Delvena ThomasIt's a reminder that sometimes the most powerful tools are also the simplest.The result? A state of continuous stimulation that can disrupt focus, sleep, and emotional balance.Mindfulness—being present and intentional—becomes increasingly difficult in a world designed for distraction.Dr. Britton highlights several ways to protect cognitive function and reduce the risk of conditions like dementia:Maintain a nutrient-rich diet (Mediterranean-style)Stay physically activeEngage sociallyContinue learning new skills“You have to keep your brain active—learning new skills creates new neural connections.” — Dr. Heather BrittonStress management, once again, plays a central role—reinforcing how interconnected mental and physical health truly are.Living in BalanceAt its core, this episode reflects what The Balance has always been about: awareness.Not eliminating stress—but understanding it.Not avoiding life—but learning how to move through it with intention.Because balance isn't something we find once.It's something we practice—daily.Final ThoughtStress may be inevitable—but living in a constant state of it is not.And sometimes, the most powerful reset begins with something as simple as a breath.

This week we look back at NCAA Regionals and discuss some of the highlights, we preview the upcoming NCAA Championships and we have an interview with Big Ten Freshman of the Year — Arianna Ostrum — who helped her team pull off an incredible upset to punch a ticket to Fort Worth! Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Sharon B, Randee B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M,, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Margaret G, Molly, Marco B, ClemsonTigersFan, Lisa B, DSO, Sarah M, Abigail M, Grace M, Laura A, Justin D, Paola, Kendrick C, Rich A, Ty T, Nicholas S, Becky E, Annsley M, Tere, Melody M, Stacey, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Amanda C, Erika B, Mara R & JuJu!

APRIL IS FINANCIAL LITERACY MONTH! What do you get when two late starters hand the mic to two twenty-somethings and let the money questions fly? In this unusually fun follow-up to the University of Tennessee classroom visit, we bring Dr. Karen DeLong and two of her students, Emilie and Britton, onto the podcast to tackle the real questions young adults ask when money stops being theoretical and starts getting personal. Emilie – Majoring in Finance and International Business with a minor in Agricultural Business and will be pursuing a career in Wealth Management. Britton – Interning with Wells Fargo in their Investment Banking - Commercial Real Estate division and will be pursuing a career in that post grad. . This episode covers The real money questions college students are asking before graduation Why Roth IRAs are such a powerful early-start tool How to think about saving for retirement versus nearer-term goals What happens to your 401(k) when you switch jobs Why savings rate matters more than most young adults realize The balance between being responsible and being too frugal How parents, professors, and mentors shape money mindset Why financial literacy needs to be practical, not just theoretical What late starters can teach young adults before they make the same mistakes . === SUPPORT  THE  SHOW ===

The Steve Gruber Show | Free Speech, Free For All Friday  --- 00:00 - Monologue 28:03 – Ali Safavi, member of Iran's Parliament in Exile, National Council of Resistance of Iran, and President of Near East Policy Research. Safavi discusses the current Iran ceasefire and ongoing reports of executions. He explains what these developments mean for the future of the region and potential next steps. 38:11 - Monologue Featuring Ivey Gruber 47:08 – Mike Britton, Co-Founder of Artillery Tea. Britton shares the story behind launching Artillery Tea and what sets the brand apart. He also highlights popular products for new customers and current offers at artilleryteaco.com using promo code RAV20 for 20% off. 57:23 – Congressman Randy Fine, representing Florida's 6th Congressional District. Fine discusses the ongoing conflict with Iran and its implications for U.S. foreign policy. He provides insight into how Congress is viewing the situation. 1:16:30 - Monologue 1:25:19 – Steve Dulan, professor and licensed attorney. Dulan examines whether AI-generated speech is protected under the First Amendment. He discusses the legal challenges and potential implications for free speech in the digital age. 1:35:13 – Rep. Tim Kelly, Chair of the House Appropriations Subcommittee on School Aid and the Department of Education, representing Michigan's 93rd District. Kelly discusses the current state of education in Michigan and upcoming legislation. He outlines priorities aimed at improving the system. 1:44:08 – Ivey Gruber, President of the Michigan Talk Network. Gruber discusses concerns about higher education, including the focus on political agendas over practical learning. The conversation explores broader criticisms of modern college systems and their direction. --- Check out our brand new podcast, 'Forgotten America'... The ninth episode is live NOW at Steve Gruber on YouTube! Link below: https://youtu.be/OLbwSDIhfuA

This week for Easter, Britton walked us through John, Mary, and Thomas's responses to Jesus's resurrection and how he shows himself to them. Because of his resurrection, we can trust him!

The boys from the Pallazzo podcast join the Beat the Shift podcast. Source

This week the flying season is in full swing.  We're all building, flying, crashing and fixing.  Not much news thanks to the post Rotor Live lull, but we have a great main topic for you.  Nick sits down with UK Goosky Team Pilot and Youtube content creator Benjamin Britton to find out what drives him to want to share knowledge, crank out content, and help folks get their models in the air and tune up their skills.As always...  thanks for listening!Website:www.rotorrevolution.liveFacebook:www.facebook.com/rotorrevolutionrcpodcastEmail:questions@rotorrevolution.liveSwag Store:www.zazzle.com/rotorrevolution

We're back baby! With a new name, new artwork, and entirely new vibe! Welcome to The Cassandra Britton Show! Where a champion is built in the mind first, so you can build the extraordinary life that God put you on this earth to create. Extraordinary is not built in the either/or, it is built in the AND. This show is an evolution. As my voice has matured, my brand has grown, my impact has expanded and my identity has shifted, so must the show. As a now mother, the energy I bring here has grown. We're bringing you bigger world class guests, more regular episodes, deeper communication and voice coaching, insights into my book, identity work and performance coaching. Please give us a review and rating, and be sure to tag us in your stories on social to support the relaunch!I'm so glad you are here, welcome to the new show!Follow Cassandra on Instagram & tag us in your shares so we can re-post and connect with you!  https://www.instagram.com/thecassandrabritton/ Book Cassandra to speak & collabs:https://www.cassandrabritton.com/Waitlist coming soon: https://www.cassandrabritton.com/waitlist

This week, Britton takes us through John 12 and Zechariah 9 for Palm Sunday.

This week, Britton walks us through John 2:1-12. We are continuing our series in John, with this week focusing on the first sign Jesus performed.

In the latest episode of Mental Gymnastics, Dr. JD Barton is joined by Jacey Vore, a two-time Big Ten Champion at the University of Michigan. Before her collegiate career, Jacey was one of the nation's top Level 10 gymnasts, earning the 2019 Level 10 National All-Around title, qualifying for the Nastia Cup three times, and finishing as a two-time runner-up in the event.At Michigan, Jacey became a consistent presence in the Wolverines' bar and beam lineups. Behind the scenes, however, she faced a significant challenge: an unexpected and intense mental block on vault that sidelined her from the event throughout her entire college career — until an emotional return on senior night, when she performed an exhibition routine.In this episode, Jacey opens up about the emotional toll of that experience — from frustration to the fear of letting others down — and shares how she worked through those challenges, ultimately finding strength, resilience, and a new perspective during her time in college.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Sharon B, Randee B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M,, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Margaret G, Molly, Marco B, ClemsonTigersFan, Lisa B, DSO, Sarah M, Abigail M, Grace M, Laura A, Justin D, Paola, Kendrick C, Rich A, Ty T, Nicholas S, Becky E, Annsley M, Tere, Melody M, Stacey, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Amanda C, Erika B & Mara R!

In this episode, we welcome Anthony Britain, a commodity risk management expert with experience at Tesco, Unilever, and Swiss retail group Migros. Anthony shares what it was really like managing Unilever's vegetable oils book during the Ukraine invasion and picking up the cocoa portfolio just as prices hit historic highs. We discuss why private label is an interesting space for commodity risk in retail, how retailers are building out sophisticated trading teams, and what it takes to rise in this industry.

Ken Carman and Anthony Lima clash with their boss, Keith Britton, over whether the NCAA tournament is a worthy topic for Cleveland sports radio. They discuss the disconnect between record-breaking television ratings and the local obsession with Browns roster updates. Callers join the conversation to debate the importance of variety in sports programming.

Freestyle stunt legend Jason Britton joins GarageCast to share his wild journey—from underground cage fighting in Asia to becoming one of the most iconic sport bike performers in the world. We dive into his rise, brutal injuries, the industry's evolution, and the mindset it takes to keep pushing the limits on two wheels.

This week we're excited to bring you this interview with the talented Maggie Slife, who is currently dominating her junior season at Air Force! A two-time Mountain West Gymnast of the Year, she has also earned Specialist of the Year honors across the all-around and every event. Maggie holds multiple program and conference records, including a 9.975 on bars and beam and a 39.675 in the all-around, and ranks among the top eight gymnasts in the nation on bars and in the all-around. Since this interview was recorded ahead of conference championships, she has continued to build on an already historic season — helping lead Air Force to its first NCAA Regionals appearance in 24 years. Beyond her achievements in the gym, Maggie is known for her discipline, drive, and ability to balance excellence across all areas of her life, making her not only an elite athlete but an inspiring individual as well.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M,, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Margaret G, Molly, Marco B, ClemsonTigersFan, Lisa B, DSO, Sarah M, Abigail M, Grace M, Laura A, Justin D, Paola, Kendrick C, Rich A, Ty T, Nicholas S, Becky E, Annsley M, Tere, Melody M, Stacey, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J & Amanda C!

Ask the Experts is presented by Fresh Roasted Coffee & Positively Tea - As the weather cools down, you too can cool down with a fresh cold brew, iced tea or iced coffee from our friends over at Fresh Roasted Coffee, or if you need something hot, they got you too! Visit this link: https://lddy.no/1k3lb & use Curran's promo code ASKTHEEXPERTS for 20% off your first purchase!--https://www.Twitter.com/CurranBhatiahttps://www.Instagram.com/CurranBhatiahttps://www.Youtube.com/CurranBhatiahttps://www.tiktok.com/@curranbhatiahttps://linktr.ee/curranbhatiaEmail: CurranBhatia@gmail.comFollow Ask The Experts:https://www.Twitter.com/ATE_Podcasthttps://www.Instagram.com/ATE_Podcasthttp://bit.ly/ATE_PODCASTAPPLE PODCASTS: https://apple.co/37M4jHnEmail: AskTheExpertsPod@gmail.comAsk The Experts with Curran Bhatia - Episode 133 Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by Ava Jordan, a junior at the University of Michigan. In her freshman year, she competed on vault in all but one meet, notching a season-best 9.85 in her very first collegiate appearance. She took things up a notch during her sophomore season, consistently competing in both the vault and bars lineups and earning her first career 9.9 score on bars at the Big Ten Championships.Now in her junior season, she's making an even bigger contribution to the Wolverines by adding beam to the mix and scoring career highs on all three events: a 9.9 on vault, 9.925 on bars, and 9.95 on beam. Ava joins us to talk about what led her to Michigan, finding consistency on the competition floor, her future goals, and more.Plus, stick around after the interview for our thoughts on Iowa State cutting its gymnastics program and some other highlights as we head into postseason.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M,, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Margaret G, Molly, Marco B, ClemsonTigersFan, Lisa B, DSO, Sarah M, Abigail M, Grace M, Laura A, Justin D, Paola, Kendrick C, Rich A, Ty T, Nicholas S, Becky E, Annsley M, Tere, Melody M, Stacey, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J & Amanda C!

Today's guest is Britton Smith—Broadway actor, Tony Award winner, activist, and frontman of the band Britton & The Sting. Britton is a founding member of the Broadway Advocacy Coalition, the arts-and-activism organization that received a Special Tony Award in 2020. Onstage, he's appeared in shows like “Shuffle Along,” “After Midnight,” and “Be More Chill.” Offstage, he's building something entirely his own. Britton joins host Kerry Diamond to talk about growing up in Texas, moving to New York at 18, and the path that led him to a Tony Award for advocacy. They also dive into Britton's music career and his group, Britton & The Sting, which was born after a mysterious taxi driver told him, “You need to start a band.” Britton & The Sting's new album, “Return to Mama,” explores water as teacher, spirit, and guide. Visit here for tickets to their free World Water Day Concert on Friday, March 27th Cherry Bombe on SubstackThe Jubilee Business Owners Pass applicationOur new Mom's the Bombe issue More on Britton: Instagram, Britton & The Sting, Broadway Advocacy Coalition More on Kerry: Instagram, “So You Want To Open A Restaurant” Substack series

For this Comic Talk episode, we welcome Britton Payne, Entertainment Law Attorney, founder of the Autism Scene and longtime CGS listener and comic geek! It's a fun and informative discussion about Autism in Comics, the intersection of autism and pop culture and so much more! Including, Britton's own personal geekdom, recent comic and manga reads, a list of hard to pronounce comicbook creator names and other Geek Chat! (1:48:05)