Podcasts about red magazine

Society would grind to a halt without the work done by unpaid carers - yet they are too often left to feel invisible, unsupported and alone.  In this episode, Andrew talks to PENNY WINCER, the author of Tender: The Imperfect Art of Caring, about how to provide care for loved ones without burning out yourself.  Penny shares her deeply personal story of caring for her mother, who lived with mental illness, and later for her autistic son. She sheds light on the complexity of care—the beauty, the exhaustion, and the personal costs.  Andrew and Penny discuss: Asking for help Dealing with isolation  How being a “young carer” can shape adult relationships The importance of self-compassion. Penny Wincer is a Melbourne born, London dwelling, author and non-fiction writing coach.  She has written for Red Magazine, iPaper, BBC Radio 4 and The Telegraph. Penny's first book Tender  was published by Coronet Books in 2020. Her second non-fiction book, Home Matters, was published in August 2024.  If You're Looking for More… You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions.  This week supporters will hear: Three Things Penny Wincer knows to be true. How to balance what YOU want to do with the pressures of life. Subscribers also access all of our previous bonus content—a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin  Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Read Penny Wincer's book Tender: The Imperfect Art of Caring, and her latest book, Home Matters Follow Penny Wincer on Instagram @pennywincer Take a look at Andrew's new online relationship course: My Best Relationship Tools Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall  

What if a single mysterious figure could bring the world's armies to their knees and reshape society overnight? A future where science becomes the ultimate power—whether humanity is ready or not. Goliah by Jack London. That's next on The Lost Sci-Fi Podcast.We are so thankful for you. The Lost Sci-Fi Podcast continues to grow with new listeners around the world. Special thanks to “Someone” who bought us 5 coffees. They had this to say, “The Lost Sci Fi Podcast is such a joy… Scott Miller is a master storyteller, truly inhabiting each character in a way that makes you forget there is only one narrator! I appreciate all the research that goes into every episode, from finding these obscure gems to the interesting biographical notes about the authors. Thank you for making me look forward to my commute!” Thanks Someone! Your kind words and contribution drives us to provide you with more stories more often. Thanks!Jack London returns with a story published in 1908, in The Red Magazine, a UK fiction magazine. Sadly we couldn't find a copy so we can't tell you what page to turn to, Goliah by Jack London…Next on The Lost Sci-Fi Podcast, perhaps two stories are better than one! The biggest job in history and it had to be done with complete secrecy. It was—which was just the trouble! Project Hush by William Tenn and What thrill is there in going out among the stars if coming back means bitter loneliness? Homesick by Lynn Venable.☕ Buy Me a Coffee https://www.buymeacoffee.com/scottsV===========================

On this week's episode of the Friends in Beauty podcast I welcome Lee Will to the Friends in Beauty guest chair. Lee is a multidisciplinary makeup artist with a distinct approach that seamlessly blends the worlds of painting and cosmetics. With a background in visual arts, he brings a painter's eye to every face, treating skin like a canvas and makeup like a medium. His work is informed by his deep understanding of color, texture, and form, allowing him to create looks that are both innovative and timeless. Specializing in fashion, beauty, and red carpet, Lee has developed a reputation for his ability to enhance natural beauty while also pushing the boundaries of traditional makeup use. His unique perspective, honed through years of experience and artistic exploration, sets him apart in the industry, making him a sought-after talent for high-profile projects and clients. Whether it's a runway show, editorial shoot, or a red carpet appearance, he brings creativity, precision, and a fresh vision to every look he creates. To date, Lee has worked on Campaigns for Balenciaga, Zadig and Voltaire, Timberland with clients such as Burberry, Hearst, and British Airways. His editorials and ad work have appeared in titles such as Vogue, Dazed, Red Magazine and Wonderland. During our chat we talked about how we met, the process of getting signed to an agency, family & friend's reaction to doing makeup as a straight man, his upcoming art show, how being yourself (even if you're an introvert) can open doors for you and so much more. Enjoy this episode! Leave us a 5 star review and share this episode with a friend or 2 or 3. info@friendsinbeauty.com GRAB YOUR TICKET TO LEE'S ART SHOW [SEPTEMBER 14, 2024 NYC] Click here GET BOOKKEEPING & ACCOUNTING SERVICES - Tell Them Friends in Beauty Sent You https://kickstartaccountinginc.com TRAVEL SURVEY - TRAVEL WITH FRIENDS IN BEAUTY https://bit.ly/FIBTravelSurvey ENROLLMENT OPEN - TRAILBLAZERS CLUB MEMBERSHIP https://bit.ly/FIBTrailblazersClub ADVERTISE YOUR BUSINESS OF THE PODCAST https://www.friendsinbeauty.com/advertise LEARN HOW TO RECORD + EDIT A PODCAST IN 7 DAYS OR LESS:  https://bit.ly/DIYPodcasterCourse FRIENDS IN BEAUTY FACEBOOK COMMUNITY https://www.facebook.com/groups/friendsinbeauty Additional Resources: MUST HAVE BEAUTY, PODCASTING, CONTENT CREATION TOOLS, AND BOOKS https://www.amazon.com/shop/akuarobinson LEARN A NEW SKILL Skillshare - Use this link for 2 months free of the premium plan: https://skl.sh/30t352q SAVE 10% ON MENTED COSMETICS (I'M SHADE D10) Shop Mented Cosmetics - https://www.mentedcosmetics.com/?rfsn=1290937.f2481 Use Code “AKUAROBINSON” for 10% of your purchase  Join the Friends in Beauty Mailing List: https://www.bit.ly/FIBTribe Social Media Info: Lee Will (Instagram) - https://www.instagram.com/_leewill Friends in Beauty (Instagram) - https://www.instagram.com/friendsinbeauty Friends in Beauty (YouTube) - https://bit.ly/FIBTube Akua Robinson (Instagram) - https://www.instagram.com/akuarobinson Akua Robinson (Website) - https://www.akuarobinson.com NOTE: I am a Brand Ambassador and affiliate for certain businesses, products and services that I believe in. I may have referenced these and included links in this video, description or someplace else at this site. I hope you find the resources helpful. Copyright, Liability Waiver and Disclaimers. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, except as permitted under the United States Copyright Act, and/or without the prior express written permission of Friends in Beauty, LLC, Akua Robinson Artistry, LLC and/or Akua Robinson.

Nimco Ali OBE is co-founder and CEO of The Five Foundation, a global partnership to end female genital mutilation. Nimco is an activist, author and a survivor of FGM. Her tireless work has put FGM front and centre in the feminist campaign to end violence against women and girls. Nimco was awarded an OBE for her trailblazing activism in 2019. In the past 10 years, Nimco was awarded Red Magazine's Woman of the Year award, placed at No 6 on the Woman's Hour Power List, named by The Sunday Times as one of Debrett's 500 most influential people in Britain, as well as one of the Evening Standard's Most Influential People in London and was placed at number 5 on the BBC's 100 most inspiring Women in the world list.Nimco's debate book, What We're Told Not To Talk About But We're Going To Anyway, was published by Penguin in June 2019.The Five Foundation https://thefivefoundation.org/Nimco's Twitter/X https://x.com/NimkoAliWikipedia https://en.wikipedia.org/wiki/Nimco_AliThe Cluster F Theory Podcast is edited by Julian Mayers at Yada Yada: https://www.yada-yada.net/. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theclusterftheory.substack.com

Join us for an extraordinary episode where we sit down with the amazing Caroline Britton, a certified business coach, gifted energy healer, psychic, numerologist, Priestess, and powerful channel for source. Caroline's unique combination of a corporate background and highly intuitive gifts has transformed countless lives, from CEOs and celebrities to spiritual leaders and budding entrepreneurs. Caroline Britton has been featured in Forbes, The Telegraph, Red Magazine, and The Metro, and has appeared as an expert commentator in various other publications. Her mission is to help you connect with your true self, beyond conditioning, labels, and limiting beliefs. She combines healing, coaching, and her psychic gifts to guide you to your divine light and true purpose.

What makes psychotherapist and writer Philippa Perry really mad? Online admin, self-service check outs and you'd better not call her 'feisty'.  With a unique blend of acerbic wit and radical empathy, Philippa brings fascinating insight to the many different ways the patriarchy messes with our sanity. From men telling us we're not feeling what we're feeling to being judged for the way we dress (asking for it!) and the fact that we will NEVER be taken as seriously as a man...especially if we're driving a car. About our guest: Philippa Perry is a national treasure. This psychotherapist, writer, broadcaster and agony aunt has put the nation (nay the world) on the couch. Her best-selling book 'The Book You Wish Your Parents Had Read', has sold more than 1.3 million copies worldwide. She has presented several TV documentaries and her latest publication is ‘The Book You Want Everyone You Love To Read.' She is an agony aunt for both Red Magazine and The Observer serving up regular doses of warmth and wisdom in answer to the public's conundrums. Credits: Presenters: Jennifer Cox & Salima Saxton Producer: Jenny Berglund Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents like to feel they are independent individuals making their own decisions, but in reality parenting is hugely influenced by our own experiences of childhood.  In this classic early episode, Andrew and therapist and author Philippa Perry talk about how we are “links in a chain", and why it is important for parents to recognise that and ensure their own links are shaped to the needs of their children.  Philippa Perry is a psychotherapist and author of several books, including The Book You Wish Your Parents Had Read (and Your Children Will be Glad That You Did) and How To Stay Sane. She has also presented a number of documentaries, is Red Magazine's agony aunt, and writes for numerous British publications. Philippa has also starred alongside her husband Grayson Perry in the recent Channel 4 series, Grayson's Art Club. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three things Philippa Perry knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things https://andrewgmarshall.com/download/  Take a look at Andrew's new online relationship course: My Best Relationship Tools  Read Philippa Perry's book The Book You Wish Your Parents Had Read (and Your Children Will be Glad That You Did) Read Philippa's advice column in Red Magazine Follow Philippa on Twitter, Facebook and Instagram  Read The Orchid and the Dandelion: Why Sensitive Children Face Challenges and How All Can Thrive by W Thomas Boyce MD. Read Andrew's book on building a stronger relationship as parents: I Love You But You Always Put Me Last: How to Child-Proof Your Marriage Read Andrew's book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall and on Substack at The Meaningful Life. 

Angels and their power to heal and transform from the inside out and the outside in is the loving and empowering theme of this week's episode of White Shores with special guest, and international motivational speaker, life coach, intuitive strategist, and best-selling angel author Gary Quinn. Gary has been featured in Vogue, Huffington Post, Psychology Today, Glamour, Gala, Toronto Sun, Woman's Weekly, Red Magazine, YOGA Magazine, People Magazine, Us Weekly, Reader's Digest, and InStyle. He has appeared on Extra TV, NBC, FOX, BBC, ITV, Rai TV, RTÉ Television Ireland, Mediaset Italy, and more than 150 worldwide radio broadcasts.  He is also the host of Ready Set Live, a popular personal development podcast.To find out more about Gary, visit:www.garyquinn.tv IG: @garyhquinn To find out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungYou can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper 

Donna is an Author, International Yoga Teacher and Educator, Speaker, Facilitator, and Wellbeing Coach. She is also the Founder of Curvesomeyoga. Donna is passionate about making the yoga and wellbeing spaces more inclusive and diverse so that everybody can experience the transformational benefits of yoga. She has written for and featured in countless digital and print publications such as Red Magazine, HuffPost, Yoga Journal, OmYoga & Lifestyle Magazine, Elephant Journal, Thrive Global and Stylist Magazine. She has also been on BBC Radio London and Channel Four TV. Her debut book ‘Teaching Body Positive Yoga' was published by Singing Dragon in August 2022. In this special episode, we discuss:Listening to intuitionDeeping connection to intuitionDiversity in yogaAccessibility in yogaYoga as changeCommunityWritingThe “why” of yogaYoga in everything Connect with Donna on her website or on Instagram @donnanobleyoga.You can purchase Donna's book, Teaching Body Positive Yoga, at a discount using the code DNPOD10. This code is valid from May 3rd, 2024 to May 6th, 2024.Podcast music by Charles Kurtz+ Read transcript

We stand at the end of Season 3 (for an ovation, right?!) This week's episode is all about being your best self and whatever that means to you - one gal's seaswim is another gal's sticky toffee pudding and a good book. Esther & Susie discuss themselves (for a change...) and Susie reveals some worrying gaps in her knowledge of how bodies actually work. To help them in their quest for best self-dom, S & E enlist the advice of their special guest  - the iridescent Rosie Green. Rosie is a journalist, beauty editor, author, broadcaster and she has spent the last 20 years writing about beauty, fashion, spas and health and interviewing and styling major Hollywood celebrities from Sarah Jessica Parker to Cameron Diaz.  She regularly writes for Red Magazine, The Telegraph, The Times, Vogue and Elle, and up until recently, had her own column in the Daily Mail's You Magazine. She's basically Carrie Bradshaw. She is also a regular guest presenter on This Morning.   After her 26 year relationship with her husband ended, without warning, Rosie took her pain and turned it into a best selling book How To Heal A Broken Heart.  A book that has helped many people going through separations feel less alone and more positive about their future. We talk to Rosie about how she landed her first break at Vogue, working for Trinny and Susannah, the skincare she would recommend and her passion for authentic communication. Rosie glows inside and out and it was a delight to chat to here and learn some fabulous beauty tips. And we all want to know how her David Gandy interview went now...   The sketch this week is musical! And a lot of fun. And you'll hear the final ever (probably) You Bash. We'll be back on May 2nd for Season 4 with new chats, new sketches and more marvellous guests! Can't wait. Ta ra for now.    Competition: If you've read these shownotes share the episode on social media (handles below!) and tag us in, and send your postal address to limitedtimepodcast@gmail.com - we'll send you a prize!   Sign up to be an LTO Patron now at: Patreon.com/LimitedTimeOnlyPodcast LTO now has a PATREON page which means you can become an LTO Patron. Patrons get a raft of lush stuff including exclusive bonus content and access to exclusive LTO live events online and in-person. The next Patron-only LTO Live Online event is later this month! Details on Patreon! Susie & Esther are thrilled to be back in your ears. And over on Patreon too! Limited Time Only. A pick-me-up in podcast form.   Instagram @limitedtimeonlypodcast Twitter @limitedtimepod Facebook Limited Time Only Podcast Email: limitedtimepodcast@gmail.com   Music by Joel White aka Small Plates Listen to his music on Soundcloud Other sound effects from https://freesound.org

Caroline Britton, a renowned Intuitive Coach and Spiritual Change Agent, is featured on our podcast. Described as a magic maker, Caroline specialises in awakening leaders, entrepreneurs, and public figures to live a life of freedom, purpose, and joy.  Her innate gifts as an energy worker, mentor, and guide have transformed thousands of lives. Author of "Coming Home To You," Caroline has been featured in prestigious publications like Forbes, The Telegraph, GQ, and Red Magazine.  Join us as we delve into conversations with Caroline, exploring the power of the feminine, the energetics of growth, and her insights as a modern-day priestess. Discover profound wisdom and transformative experiences in this captivating podcast episode with Caroline Britton.

EPISODE 1918: In this KEEN ON show, Andrew talks to Bec Evans, co-author of WRITTEN, about how to turn writing into a habit that lastsBec Evans is an award-winning writer, speaker and business founder. With a background in innovation she turned her side hustle into a startup and now helps people make their ideas happen. Her book How to Have a Happy Hustle won its category in the Business Book Awards 2020, and has been reviewed by the Financial Times, The Stylist and Red Magazine and featured on The Lean Startup podcast and at The RSA. nFrom her first job in a bookshop, to a career working in publishing and managing a writing centre for Arvon, Bec is fascinated by what helps writer write. She co-founded Prolifiko and works with publishers, businesses, universities and writing communities to better support authors and content creators. She coaches and support writers of all types offering accountability and productivity advice to overcome blocks and find a writing practice that works in the busyness of their lives.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.

Our guest on today's episode is Emma Bardwell, the Menopause Specialist Nutritionist.  She doesn't just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly co-authored The Perimenopause Solution, is a valued contributor to publications like Red Magazine, The Telegraph, and Vogue, and also runs her one-to-one nutrition clinic. Emma's approach is all about empowerment; she champions evidence-based methods for nutrition and wellbeing. Her online platform, The M Collective, combines the magic of science, behaviour change and confidence building. With a wealth of experience dedicated to enhancing women's health, join us for some top nutritional advice, including how food can help with raging hormones, how to beat the bloat, how to look after our long-term wellbeing, and also maybe lose a little weight along the way.    TOPICS Emma's perimenopause symptoms Protein and fibre Calcium Fasting Gut and hormonal health Food for good hormonal health The Perimenopause Solution   LINKS Instagram - https://www.instagram.com/emma.bardwell/?hl=en Emma Bardwell Website - https://www.emmabardwell.com/ Emma's Recipes - https://www.emmabardwell.com/food LinkedIn - https://www.linkedin.com/in/emmabardwellnutritionist/?originalSubdomain=uk

In this episode, I talk to Annie Ridout an author, journalist, poet and coach.We talk about spiritual intelligence, what it means and how we can increase our SQ for increased success. We reflect on how it is easy to be 'spiritual' on retreat or in situations designed for calm and contemplation, but how about when we are triggered or life is chaotic and real?Listen now to hear:How spiritual tools can lead to more happinessHow you can become more spiritually intelligentThe powerful ways that you can connect to your body and access its incredible intelligenceThe positive effects of knowing and sharing your own truth The ROI of doing the 'internal work' in the external worldAfter each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5.This week's Patron offering is called ''How to be more spiritually intelligent when life gets tough' and Annie and I share deeper specifics and toolsIf you are a MAVEN HAVEN®️ member you'll have access to that for free.Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast===About Annie:Annie Ridout is an author, journalist, poet and coach.She shares personal essays, short stories and self-development tools for people who'd like to think more creatively about feminist issues, happiness, motherhood, work, wellbeing, tech weekly via her Substack. Which you can find here. https://annieridout.substack.comShe regularly writes for national newspapers and women's magazines (the Guardian, the Observer, Forbes, Grazia, Red Magazine, Stylist, Metro, the Telegraph, the Independent, the Evening Standard, Refinery29, You Magazine, Women's Health, iNews and more)Her latest book - Raise Your SQ: Transform your life with Spiritual Intelligence (Radar, 2023) - is full of tips, rituals, spiritual practices and coaching exercises that will help you to improve your life. She shares her own spiritual journey, and interviews leading figures to ask about theirs.She identifies as a Londoner, which is where she grew up, but now lives in Somerset with her husband and three children; running through fields and meadows each morning, breathing in the fresh air, and lighting fires in the garden.Find her on Instagram: @annieridout / @annieridoutpoetry and Twitter: @annieridout.https://annieridout.com/What part of being a grown ass adult are you in AWE of?Believing I can do what I want.What part of being an adult do you think we all suck at?Actually doing it.What do you see as the most important or valuable shift or change you've made for yourself in your adult life?Sticking with writing, as a career.===If you're curious about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend starting with The value Filter (aka YOUR COMPASS) It's a prerequisite for any deeper programs and you can find it here.If you want to talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit...

In this week's bitesize episode Clemmie talks about expectations and more importantly, how to manage them, with award-winning journalist, author and power lifter Poorna Bell. Poorna is the former Executive Editor and Global Lifestyle Head for HuffPost. She won Stylist's Rising Star award for 2019, Red Magazine's Big Book Award for 2019. Poorna has published three works of non-fiction: Chase The Rainbow, In Search of Silence and Stronger, which won a 2022 Sports Book award. Part memoir, part manifesto, Stronger explores society's pressures and expectations where women's fitness is concerned. She tackles everything from toxic environments and self-esteem to ageism, sexism, desirability and why choosing between your potential and social acceptance can be limiting. In Case of Emergency is Poorna's first work of fiction. Find Clemmie on Instagram @Clemmie_Telford and Poorna @Poornabell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's bite size episode Clemmie talks about expectations and more importantly, how to manage them, with award-winning journalist, author and power lifter Poorna Bell. Poorna is the former Executive Editor and Global Lifestyle Head for HuffPost. She won Stylist's Rising Star award for 2019, Red Magazine's Big Book Award for 2019. Poorna has published three works of non-fiction: Chase The Rainbow, In Search of Silence and Stronger, which won a 2022 Sports Book award. Part memoir, part manifesto, Stronger explores society's pressures and expectations where women's fitness is concerned. She tackles everything from toxic environments and self-esteem to ageism, sexism, desirability and why choosing between your potential and social acceptance can be limiting. In Case of Emergency is Poorna's first work of fiction. Find Clemmie on Instagram @Clemmie_Telford and Poorna @Poornabell. And get more podcast content @butwhy_podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to introduce you to my friend and client, Sarah Rusbatch. Sarah is a certified women's health and wellbeing coach, an accredited grey area drinking coach and keynote speaker. Today Sarah shares her journey of quitting alcohol and how this led to building a multi 6 figure business. Sarah has been featured extensively in media such as The ABC, Mama Mia, Channel Nine, Red Magazine and more. She shares her journey to sobriety and the impact of alcohol on mental health to global audiences.As we all know, drinking alcohol is highly addictive and often goes from being something fun to serving as a crutch. Whether we identify as being alcoholic or we just struggle to moderate, changing our drinking habits can have the most amazing effect on our performance as business owners.After developing what she describes as a dysfunctional relationship with alcohol, Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control to living healthier and happier lives.Sarah shares her own experience of turning to alcohol during a lack of connection and fulfilment in her business. She describes how she gave up her problematic relationship with alcohol and the success she has seen from doing so. She also explains her approach to guiding her clients in their journey to sobriety. We speak about how vulnerability and transparency are vital for connection and growth in business, and how sharing our stories without shame can inspire others to share theirs. I absolutely love the honesty and relatability Sarah shared in our conversation. If you are struggling to manage stress without alcohol, my hope for today's episode is that you feel supported to find healthy strategies to cope and bring back joy to your life. LINKS:3 Day Training Mastermind30 Day Alcohol Free ChallengeConnect with Sarah:Instagram: @sarahrusbatchFacebook: The Women's Wellbeing CollectiveWebsite: www.sarahrusbatch.comConnect with Ellie: Sign up for the waitlist for the Swiftmind and 6 Figure Circle here! Soulful Sales Intensive is now OPEN. Sign up hereWebsite:       https://www.ellieswift.com/Instagram:    @elliehswiftFacebook Group:    www.facebook.com/groups/shineonsocialellieswift/

Today for our souls sake, I sit down with Mira Manek, an author of 2 books, founder of the famous Chai by Mira, featured chef within Stylist, Red Magazine and The Independent. Her journey in health, wellness and food started when she moved back to London and rediscovered the vegetarian and vegan recipes she grew up eating from her mother and grandmother's Gujarati kitchen. Having suffered from digestion issues, irritable bowel syndrome and becoming obsessed with dieting, Mira looked for a healthier way of eating and developed a love for yoga, breath work and Ayurveda. She has brought her family's recipes to life and created lighter and wholesome Indian dishes in her first book Saffron Soul; and her second book Prajna focuses on Ayurveda and rituals for happiness. Mira is also an Integrated Health Practitioner, a discipline that combines nutritional science, naturopathy, Chinese medicine, Eastern philosophy and Ayurveda to treat physical, mental and emotional disorders and is known globally for her delicious recipes and holistic wellness advice.Mira shares what drew her interest to holistic wellness practices, the science of Ayurveda and what drives her to do so much to share it with others. We both talk about the impact that daily chanting of mantras and bhajan have on our inner wellbeing and the importance of supplementing it with a focus on nutritional health. Through all of Mira's travels she shares what she has seen most people struggle with in the realm of wellbeing, she shares her own personal struggles and her own unique ways of overcoming them.   Want to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa

Adela Hussain is the founder of Starts Ups & Co and is a master at helping you pitch your business to people that don't know you…yet. Adela discovered she had a talent for pitching when she first started doing PR for her own fashion tech start up and was featured in 14 publications in 12 months, including the Harvard Business Review without pitching! She has been featured in the BBC, The Sunday Times, The Guardian, The Independent, Stylist, Psychologies, Metro and 10 other publications. She was also a finalist in Cosmopolitan's Self Made Award in 2017 and in 2018 she was in Sarah Woods' Top 10 Female Founders In The UK To Watch list. Known for her high energy and laser-sharp thinking, Adela she spent 20 years as a management consultant and did cool stuff like help British Airways acquire an airline, be on a new board for Sky and boss men around in India for tech tool launches. Her Pitch to Press programme and PR Hero School have helped hundreds of founders fall in love with PR and master their media pitching to sky rocket their sales. Adela's freebie Want to see your name and business in the media? And bring in instant new leads, clients, collaborations and credibility? Grab 10 Steps to get your business in the media now. This powerful guide has helped entrepreneurs land features in Harvard Business Review, The Times, The Sunday Times, The Independent, Stylist, Red Magazine and more. Your newsworthy business begins now. Link: https://www.pitchtopress.com/ Here are the takeaways... There's an art to promoting yourself and becoming a credible expert. It should be fun, joyful, and playful and come from a place of curiosity and value. There is a skill set to telling the story in a way that makes it of interest to journalists. That's how you reach more people. This is something all entrepreneurs should learn to do to create storylines that are topical and relevant. It is so important to think about "how do I feel when I tell this story?" and "what parts of my story do I want to share?". You don't have to share every part of the story. You can choose which parts to share. A tip from Adela is to practice telling that story to someone you trust and see how you feel in 24 - 48 hours. Never tell a story completely fresh. It's best to tell a story after you've integrated it into your life and healed. Know the difference in vulnerability between the type of sharing that makes you relatable, and the kind of sharing that feels unsafe. You decide how much of your story you will share, and that comes with setting boundaries. Pitching is conversation. Lead with value, give information, and be helpful. When you promote yourself, you are being transparent about what you are doing. Unless you promote yourself, people will not know that you can help them. It's actually selfish to hold back from other people. Connecting with journalists gives them something to write about. You're helping them out when you share a story. It's mutually beneficial. Being targeted with your pitches, making sure you pitch to journalists who write about the topics you want to share will result in fewer rejections. Working in isolation is hard. Join a strong group that can help you create the stories. Work in community supporting each other, make it a fun collaborative adventure. Remember the adage, "to go fast go alone, to go far go together". Getting visible is a journey. There are billions of people on this planet. Someone wants to hear your story about your business. Connect with Adela - Instagram Link: https://www.instagram.com/startupsandco/ Website: Www.pitchtopress.com Brenda's high-level coaching program Ignite is enrolling now and begins in spring 2023. To learn more Schedule a free information call with Brenda by clicking https://calendly.com/brendawinkle/enrollment-call Healing Sessions https://www.brendawinkle.com/theta Coaching Sessions https://www.brendawinkle.com/coaching Free Clarity Call to Chat with or Meet Brenda - schedule here https://calendly.com/brendawinkle/clarity Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast Meditation to feel better https://www.brendawinkle.com/feelbetter Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/ Email: brenda@brendawinkle.com

Escrito en forma de ensayo histórico al igual que «Una invasión sin precedentes», «Goliah» es un apasionante relato de anticipación utópica publicado en 1908 en la revista británica Red Magazine y en 1910 en su antología «Revolución y otros ensayos». «Goliah» es una excelente ejemplo de la obra de London binomio entre género fantástico y socialismo. Nos hallamos frente a una ficción utópica en la que se refleja la preocupación del autor —precursor de la literatura de anticipación social— por la realidad social y por los medios para su transformación. Para London —ferviente defensor del socialismo— la acción revolucionaria violenta, una constante en su narrativa, es el único medio posible para alcanzar la sociedad utópica, la «Hermandad Humana». Sinopsis: Un enigmático personaje llamado Goliah asegura haber descubierto un misterioso elemento que le confiere un poder nunca antes conocido. Lejos de usarlo en beneficio propio, se muestra decidido a emplearlo como llave revolucionaria que alumbre una nueva era de felicidad y alegría en la Tierra. Su batalla contra el establishment está servida. ¿Logrará Goliah la reedificación de las sociedades del planeta? En una entrevista concedida a un periódico de la época, Jack London manifestaba: «La Historia enseña que las clases dominantes nunca están dispuestas a ceder sin pelear. Los capitalistas tienen en sus manos los gobiernos, los ejércitos y las fuerzas del orden. ¿No cree usted que harán uso de estos medios para continuar en el poder? Yo sí». Goliah supone la cuarta incursión de Terror y Nada Más en la ficción política de Jack London, habiendo adaptado en 2019 «La fuerza de los fuertes», en 2020 «Una invasión sin precedentes» y en 2021 «Un fragmento curioso». Equipo artístico y técnico: Traducción y guionización: Mariano Bascón. Narración: Mariano Bascón. Dirección, montaje y postproducción: Mariano Bascón. Créditos y promos: Mariano Bascón. Diseño portada: Mariano Bascón. 👉 ¿Más ficciones sonoras de Jack London? 🎧 http://bit.ly/TyNMJackLondon 📌 ¿Más ciencia ficción? 🎧 http://bit.ly/ScifiTyNM 🎙️ ¿Más adaptaciones de Mariano Bascón? 🎧 https://bit.ly/MarianoTyNM ℹ️ Síguenos en nuestras redes sociales.

*This episode is a live recording of a previous Sex Talks event.* Natasha Lunn is the features editor at Red Magazine and the creator of the widely acclaimed email newsletter, Conversations on Love, which she recently turned into one of my favourite books of the same name.  In it she explores three fundamental questions: how do we find love? How do we sustain it? And how do we survive when we lose it? In this Sex Talks summer special, I sit down with Natasha to discuss everything she's learned in her years long exploration of this most universal of topics, and what advice she has for those of us who feel lost in love. I hope you enjoy this discussion as much as I did.

This episode was recorded several weeks ago, as Cap was coming out of quarantine and so the two friends are recording remotely. In this episode, Charles responds to an article that Cap found on the eleven things your therapist wants you to know. Using the article from Red Magazine as a starting point, Charlie discusses some different approaches that he uses when helping people who are looking to become less stuck.

In this week's episode Clemmie talks about expectations and more importantly, how to manage them, with award-winning journalist, author and power lifter Poorna Bell. Poorna is the former Executive Editor and Global Lifestyle Head for HuffPost. She won Stylist's Rising Star award for 2019, Red Magazine's Big Book Award for 2019. Poorna has published three works of non-fiction: Chase The Rainbow, In Search of Silence and Stronger, which won a 2022 Sports Book award. Part memoir, part manifesto, Stronger explores society's pressures and expectations where women's fitness is concerned. She tackles everything from toxic environments and self-esteem to ageism, sexism, desirability and why choosing between your potential and social acceptance can be limiting. In Case of Emergency is Poorna's first work of fiction. Find Clemmie on Instagram @Clemmie_Telford and Poorna @Poornabell. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Spinsterhood Reimagined, I talk to my sister, Annabel.Annie has recently changed careers and is now an English teacher at a secondary school in London; but before that, she enjoyed a glamorous career as a journalist and the Beauty Director at Red Magazine. She has written for multiple publications, including The Guardian, The Times and The Daily Telegraph. She is also the mother to four teenagers (three of whom are triplets) and my beloved nephews and niece.    In this conversation, Annie and I cover an array of topics including: the world's biggest launch party to celebrate my new podcast, which consisted of Annie, me, and one of my nephews; why it's been helpful to have a sister who hasn't travelled the ‘conventional' path of marriage and kids because it's given her a front row seat to what being a ‘spinster' actually looks like; and how she has never felt that my journey of not having children has required any pity.We chat about: how her career started off at Goldman Sachs but she quickly realised that a career in banking was not for her; how she went onto work as a journalist for many years, but decided to pack it in a few years ago to become an English teacher; and how both of us think that, actually, I'm the older sister because I'm the boring, practical and bossy one so we reckon our parents got us confused when we were little.   We also discuss how she has never judged me or thought there was anything missing from my life just because I don't have my own family; the things that she has seen to be advantages and benefits of being single and childfree; and how she strongly feels that the lives of those women who don't have children are equally as valid as anyone else's.  Annie also talks about: how much it annoys her when people say that those who don't have kids are selfish, and what she thinks they mean by that; how she has learnt alot about herself through being a mother; how, with hindsight, she can see that bringing up four young children was all-consuming in the early days of motherhood; and how she completely disagrees with those people who suggest that if you don't have children, then you're not ‘complete'.And finally, we talk about the time she met Jennifer Aniston at a party, and the time she interviewed her (I know!); AND we get real about the elephant in the room - whether or not she thinks my cleaning is as good as her previous cleaner. ;)   I sincerely hope that you all enjoy listening to this conversation!Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: @spinsterhoodreimaginedFollow me on Twitter: @LucyMeggesonEmail me: lucymeggeson@gmail.com

Desriee is an experienced former fashion stylist for years who later went on to create Little Omo in September 2020- the UK's first inclusive toy brand providing educational materials and toys with the intention of teaching all children about diverse cultural representation. Little Omo has been featured in Forbes, Elle UK, Country Living, Casa Living South Korea, ITV This Morning, BBC Radio London, Red Magazine, Downtown Disneyland California and many more.   Desriee is a first time mother, and was inspired to start Little Omo whilst pregnant with her son, Isaiah. In this interview we discuss how Desriee started her business, how she's managed to scale her business, challenges that she has faced along the way and some key lessons that she has learnt along the way.   At 1000 Voices we are on a mission to create a more equitable society for black Britons. Like what we're about? Support by subscribing to our channel!  ——————————————————————— ✉️ Are you or do you know someone with a powerful story that you believe needs to be amplified? Send us an email: hello@1000voicesuk.com

Penny Wincer is a Melbourne-born, London dwelling, author, podcaster, and non-fiction book coach. After 15 years as a freelance interiors photographer, Penny began writing about life as a single parent and unpaid carer whilst juggling a freelance creative career. She has written for Red Magazine, iPaper and regularly contributes to The Telegraph. Penny's first book Tender was published by Coronet Books in 2020. She co-hosts the podcast Not Too Busy To Write. Penny lives in South London with her two children and a very fluffy cat called Winter. You can follow Penny on Instagram @pennywincerThis episode was edited and produced by Aisha Chowdhry. See acast.com/privacy for privacy and opt-out information.

"This week I found myself .... I don't know if I was having a reflective moment ... but I've realised that I'm still in the habit of seeking permission and I was thinking about if I wasn't always looking elsewhere for permission I wonder what I would have achieved?" Antonia Taylor   Antonia Taylor left the corporate PR agency world 10 years ago to work for herself and in this episode she reflects on this journey - one of freedom and possibility. We chat about  - what was hard to let go of: the relationship between time and money - what she missed: not being part of a team  - some of her learnings: she describes working for herself as the biggest self-development journey. We cover the importance of a growth mindset, knowing your values,  permission, how we all have everything we need inside, asking for help and being yourself And we finish up chatting about a couple of her highlights.    Antonia Taylor began her PR career in London agency life. She cares wholeheartedly about PR's impact and started Antonia Taylor PR to stay front-line for her clients, building relationships that endure. Working flexibly, she brings in resource from industry peers for changing business needs; PR success is grounded in working as an extension of your team. PR is no longer just PR and Antonia recognises that businesses need a creative 360-degree comms strategy to connect with their audiences authentically. Her sweet spot is tech, professional services and scaling start-ups. Being at home more for her family – attached to her laptop and working all hours, in between hugs, ballet and football training – also matters to Antonia.   Connect with Antonia: Through her website On LinkedIn, Instagram and Twitter   Resources Mentioned: Greta Solomon, Episode 80, Why Do I Have to Fake It? London Writer's Salon Alison Jone's Book Proposal Challenge Phil Pallen brand strategist Danielle LaPorte Heart Centered content Career Comeback Article in RED Magazine

“People said I didn't look Gujarati, I Didn't know what that meant” | Sejal Sehmi As UK editor of Browngirl Magazine Sejal Sehmi has a front-line view on all trending discussions on issues facing South Asian people. As Brown Girl Magazine's U.K. Editor, her passion for writing stemmed from challenging society defined rules created for women of her generation. She initially started contributing for Brown Girl Magazine in 2013, and in 2017 successfully created her own UK team and been involved in major events at TedXUCLWomen, UK's first Asian Woman Festival and collaborated with South Asian Heritage Month. To understand the legacy that she creates and the present stigma surrounding cultural expectations, over the years she also attempted to film and document such issues both in India and in the UK as writer and director of “The Evolution of the British Indian Woman,” a mini-film series that explores the essence of a British Indian woman through the experiences of three branches of her own family tree. Sejal had been a guest speaker for the BBC Asian Network and BBC Radio London discussing social issues impacting British South Asians today. As well as being a contributor for The Asian Today, she has featured in Asiana.TV, Asian Woman, The Independent, Red Magazine, NetDoctor and Seema Magazine. In this interview with Sharan Raju on The podcast “Too British To Be Asian” Sejal discusses the politics people had on her mixed race ethnicity that made her question her own identity. Full interview available on Spotify and all Apple platforms Link to interview via @sharanrajuofficial bio on instagram. Also full interview available on Spotify and all Apple platforms - Too British To Be Asian Podcast #Editor #BrowngirlMagazine #Gujarati #mixed #bestofboth #britishasian #sikh #london #punjabi #desi #actress #motivation #toobritishtobeasian #podcastersofinstagram #interview #listen #spotify #applepodcasts #podcast #podcaster #itunes #podcastlife #podcastshow #podcasting #positivevibes #mentalhealth #anxiety #selfcare #loveyourself #inherited-trauma

Dr Ateh Jewel is a multi award winning journalist, producer, director, influencer and diversity advocate. She has been in the industry for 20 years specialising in beauty, social commentary and campaigning for more diversity in the beauty industry. She has written for titles such as Vogue, Sunday Times Style, Financial Times, Guardian, Telegraph, Daily Mail, Observer, Allure, Red Magazine, Marie Claire (columnist), Grazia (columnist), Boots Health and Beauty Magazine (columnist), Get the Gloss, Elle, Harper's Bazaar, Good Housekeeping and Glamour to name a few. She was also awarded the CEW 2020 Achiever Award to honour her diversity work for the past 20 years in the beauty industry. Ateh is a well respected beauty and diversity expert. She is on the advisory board for the British Beauty Council. She also appears on panels, consulting, lecturing and judging for CEW, Stylist Live, Red Smart Women Week, Creative Head, P&G, Unilever, Coty and Adwoa Aboah's GURLS TALK X REVLON and GURLS TALK X NIKE events. Her award winning blog, jeweltonesbeauty.com, is aimed at men and women with darker skin tones and she is developing her own range of foundation and colour cosmetics for POC. She also hosts her Instagram Live show Wednesday Chat Club, whose guests have included Ruby Hammer, MAC's Terry Barber and Nichola Joss. She studied History at Bristol university and was awarded ad honorary doctorate by Solent University last year. Ateh is particularly interested in the history of beauty and Beauty's ability to reflect our cultural values. Ateh is also mother to beautiful twin girls who regularly feature on her social media. She lives in the Cotswolds with her family. We can't wait to see what you think of this episode!  [This is a Monday Network production] Follow Ateh on Instagram: http://www.instagram.com/atehjewel Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network

Hey Beauty + Impact fam! You may have spied Jasmine stocking up at Target on BYBI Beauty products on the Beauty + Impact Instagram recently. We both love this skincare brand so much we had to get the founders on the show to spill all the green tea! https://us.bybi.com/ (BYBI Beauty), founded by Elsie Rutterford and Dominika Minarovic in 2017 is a pro-planet, vegan, natural, and cruelty-free skincare brand. BYBI brings a bit of fun to the clean beauty space with their cute and bright packaging (which is 100% recyclable) but are making a big impact with skincare that not only works but is sustainable and affordable, making it accessible for everyone.  And BYBI just launched the world's first-ever carbon negative skincare product! So, you may have all heard the term carbon neutral but in this episode, we get the lowdown on what does carbon negative mean and how it takes the sustainability factor one step further. BYBI is really leading by example when it comes to building a 100% sustainable beauty brand.   In this episode you'll hear: Starting off pioneering the clean beauty space in the UK  How they are influencing their supply chains to be carbon negative/neutral – they recently petitioned their factory suppliers to run on green energy and now they all function on 100% green energy!  Building innovation into BYBI from the beginning and how they continue to drive innovation from product to packaging to branding Some of their failures and what they learned– some products sadly are just too ahead of their times The product lifecycle analysis and what it involves from start to finish – this was eye-opening and something every product brand should be doing  What the beauty industry is ignoring when it comes to sustainability  How consumers have the power to create change in the beauty industry with their purchasing power  What the tell-tale signs are of greenwashing and how you can spot when a brand is truly sustainable  The differences between the UK and the US when developing and marketing a new product including how European laws impact the ingredients allowed If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram stories, and tag Ashley and Jasmine https://www.instagram.com/beautyandimpact/ (@Beautyandimpact) and our guests Elsie and Dominika https://www.instagram.com/bybifounders/ (@bybifounders) About BYBI: BYBI is pro-planet from seed to shelf and is committed to producing skincare with the lowest possible environmental footprint, utilizing low carbon production processes across their entire supply chain. Helping to keep your skin—and the planet—healthy (without having to compromise on either). Co-founders Elsie and Dominika started out in their kitchens, meticulously crafting DIY beauty recipes with potent natural ingredients. BYBI was born in 2017 and quickly became known for their efficacious, pro-planet formulas and standout eco packaging.  Fast forward to today, Elsie and Dominika are published authors, trained skincare formulators, podcasters and entrepreneurs who are paving the way for more climate conscious practices, from ingredients to production and packaging.  About Elsie Rutterford and Dominika Minarovic: Dominika Minarovic, co-founder of BYBI, is a natural beauty lover, DIY expert, and natural skincare formulator. She co-founded Clean Beauty Co with Elsie Rutterford, a natural beauty brand based out of London, empowering individuals to take control of what they put on their skin. Before stepping into beauty, Dominika worked in digital advertising and knows more about ad tech than she cares to share. The brand regularly appears in the pages of the Evening Standard, Red Magazine, In Style, and the Daily Mail and she also co-hosts annual event Clean Cult. She grew up in...

Natasha Lunn is a journalist and features director at Red Magazine. She is also creator and author of Conversations on Love, an email newsletter with over 11,000 subscribers, which was turned into a book published last summer, quickly becoming a Sunday Times bestseller. In this episode she shares what she has learnt about love from talking to psychologists, writers, academics, actors and more, including Susie Orbach, Greg Wise, Esther Perel and Candice Carty-Williams, amongst others. This will be an episode for parents, lovers, friends, children and anyone else interested in and grappling with love. See acast.com/privacy for privacy and opt-out information.

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. This week's moment is with Philippa Perry who many of you know and love. She wrote that incredible book - The Book You Wish Your Parents Had Read This clip is so powerful. In it, she shares the truth about feelings, especially anger, and why it is vital for us parents to be able to feel our own feelings so then we can help our children do it. As we often talk about on the podcast, being able to connect to our feelings and help our children do that is the foundation for emotional health which we know is a massive indicator of how happy we are in our lives. I hope this episode is inspiring and helps you have an easier week ahead. You can listen to the full episode here. FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. GROUP COACHING PROGRAMME STARTS 19 JANUARY 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register. RESOURCES MENTIONED IN THIS EPISODE: The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) Couch Fiction: A graphic tale of psychotherapy ABOUT PHILIPPA PERRY After volunteering with the Samaritans, Philippa trained as a psychotherapist. She worked in the mental health field for several years before writing her graphic novel, Couch Fiction which lays bare the process of psychotherapy. Her recent book, The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did), was a Number One Sunday Times bestseller. As well as continuing her psychotherapy work with an organisation called Talk for Health, Philippa is also an agony aunt for Red Magazine and contributes to The Guardian newspaper. She has presented several documentaries including The Truth about Children Who Lie for BBC Radio 4, Being Bipolar for Channel 4 and How To Be A Surrealist with Philippa Perry for BBC Four.

"The Derelict" is a short story by British writer, William Hope Hodgson, first published in THE RED MAGAZINE in its December 1st edition, 1912. The classic tale tells of the discovery and subsequent investigation of a mysterious, derelict vessel.

Happy 2022 body protesters!! Honey and Nadia talk to journalist, broadcaster, novelist, former editor-in-chief of Just 17, Cosmopolitan, and Red Magazine, co-founder of The Pool, and creator of The Shift podcast… Sam Baker! We talk about menopause, body image, Sam's time at the helm of some of the country's most popular Women's magazines and the received wisdoms at the time in the industry and reflections on the fashion industry.This episode's knowledge noodle is on body image and eating disorders in mid- and later life.Episode Links:Sam's podcast - The Shift https://play.acast.com/s/the-shift Sam's book - The Shift https://guardianbookshop.com/the-shift-9781529329766 Karen Arthur - Karen Arthur (@menopausewhilstblack) • Instagram photos and videos Lena Dunham on The Body Protest Getting Comfortable with the Contradictions with Lena Dunham | The Body Protest on Acast Anddddd…. You can spot the Menopause Banshee on the 'Florida' episode Big Mouth on NetflixShow Links:Patreon: https://www.patreon.com/bodyprotest Honey on Instagram https://www.instagram.com/honeykinny/?hl=en Nadia on Instagram https://www.instagram.com/nadia.craddock/ Show CreditsThis podcast is produced by Daisy Grant https://daisygrantproductions.co.uk Music is by Eve Garland and Zane Morris See acast.com/privacy for privacy and opt-out information.

Renowned psychotherapist and author Philippa Perry explores what her life would have been like if, as a teenager she had been encouraged to go to university as opposed to being dismissed because of her (then undiagnosed) dyslexia. Along the way, she and host Miriam Robinson also discuss the importance of setting boundaries, what it means to find your tribe, and a counterintuitive way to get your kids to do the dishes.Philippa Perry has been a psychotherapist for twenty years. She is an agony aunt for Red Magazine, a freelance writer, and a TV and radio presenter. Her bestselling books include The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) and Couch Fiction: A Graphic Tale of Psychotherapy (Penguin Life) She lives in London with her husband the artist Grayson Perry, and they have a grown-up daughter, Flo.Make sure to subscribe to hear the rest of Season 1 – in each episode, Miriam interviews a guest about a path their life might have taken and together, step by step, they write the stories of their unlived lives.Produced by Tess Davison#MyUnlivedLife Hosted on Acast. See acast.com/privacy for more information.

Mira Manek is an author, wellness consultant, the founder of her own chai brand and works with brands to design day retreats and bespoke wellness events. With a background in journalism, Mira has written for Evening Standard, Independent, Red Magazine, Glamour and others. Mira has a wealth of knowledge in Ayurvedic practice with so many ways to bring it into your life in a really simple and attainable way. This episode is packed with so much value we cant wait to hear what you think! Follow Mira on Instagram: http://www.instagram.com/miramanek Take a look at Chai by Mira: http://www.chaibymira.com Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast Join the private facebook group: https://www.facebook.com/groups/391805211788110/?ref=pages_profile_groups_tab&source_id=1557434561196014 Update Descript

Join Susanne in this 30 minute conversation with Caroline Britton.Caroline is a soul activator who heals, reconnects, transforms, and inspires. With the combination of her psychic abilities, direct connection to Source, and her extensive practical business knowledge, Caroline has helped thousands of clients find the truest essence of their being and life's purpose. Caroline has been featured in Red Magazine, GQ, Forbes, Balance magazine, and much more.https://www.caroline-britton.com/instagram @carolinebrittoncoaching

Welcome to this episode of the Motherkind podcast. I'm delighted to introduce you to Penny Wincer. Penny has twice been a carer. First to her mother and now as a single parent to her autistic son. Her first book is called Tender: The Imperfect Art of Caring. In her book, and in this episode, Penny shares how looking after ourselves is a fundamental part of caring for another. This is a really beautiful conversation. I found it emotional and inspiring. I was so inspired by Penny. Despite some of the monumental challenges she has faced her ability to take insights and wisdom and to share those with us is quite mind-blowing. I hope you find her equally inspiring and that you take from this episode what you need. We cover a lot of ground and I suspect that every single person listening is going to take something different from it. Do let us know what you thought of the conversation, and if you know anyone who can benefit from Penny's words, I hope you'll share it with them. We chat about: The range of carers and complexities What's essential for being a carer A shift of opinion about boarding schools Her self-care go-to's as a carer Her number one reason for self-care which might surprise you Resources mentioned in this episode: Book Tender Instagram Penny Wincer - website Learn tools to better support yourself and your children emotionally through the coronavirus pandemic. Join The Family Reset Plan workshop for a limited introductory price of £25. It's FREE for all NHS Staff! Register today! FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. As always, we continue the conversation over on Instagram, so come and join us there. About Penny Wincer Penny was born and raised in Melbourne where she completed a degree in film and creative writing before moving to London. After many years as a freelance interiors photographer, Penny began writing about life as a creative freelancer, a single parent and raising a disabled child. She has written for The Telegraph, The i Paper, The Metro, Radio 4 and Red Magazine and co-hosts the podcast Not Too Busy To Write with fellow author Ali Millar. hwas published in June 2020. Penny lives in South London with her two children.

This week my special guest is a talented entrepreneur, breath coach, yoga teacher, author, mum of two and founder of The Breathing Room and School Breathe programme, Aimee Hartley. Aimee has been teaching internationally for over 10 years, using her in-depth knowledge of breathing patterns and breath exercises to teach people a range of cutting edge, self-healing techniques that can help you to access the full potential of your breathing system, and encourages you to adopt a healthier way of living. In 2020, her book, 'Breathe Well' was released in the UK, Canada, Australia and the US and she's been featured in national media such as The Guardian, Financial Times, The Times, Red Magazine, Elle, Tatler and The Telegraph. Recently, Aimee launched School Breathe, a breathwork teacher training program which provides effective and easy to learn breathing exercises for primary school teachers and pupils to practise short breathing techniques on a daily basis. The program now reaches over 45 schools across the UK and has already received an international press coverage.

Lucy is a writer and PR consultant whose work has appeared in The Independent, The I Paper, NME, Red Magazine, Den of Geek, Huff Post and many more. She is also a former columnist with Sarah Millican's Standard Issue magazine and often interviews guests for the Standard Issue podcast. She has also published two books - A Series of Unfortunate Stereotypes: naming and shaming mental health stigmas, and a novel, The Twenty-Seven Club.Lucy is passionate about challenging mental health and particularly addiction stigma, has worked with the media in PR and marketing for over 18 years and has experienced anxiety for even longer. See acast.com/privacy for privacy and opt-out information.

Let's talk Macros. Fats, Carbs and Protein! There's often conflicting and confusing information out there about macros, so in this episode we distill things down in a simple and easy to understand way - as well as cut through the myths and fads. Of course - we also offer tips to make sure you're educated, empowered and confident to create a healthy, happy relationship with food. To read Claire's article in Red Magazine, where she reveals the diet and exercise mistakes midlife women make, go to the below link: https://cutt.ly/dn5HvyQ Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors

This is a great story of not letting go of that ‘nugget of an idea' and knowing when the time is right to go for it.  My guest, NavyGrey owner, Rachel Carvell-Spedding talks about how her obsession with knitwear started from the memories evoked by her mother's favourite jumper. After years of searching and never being able to find one like it she took a decision to start her own knitwear company and make the beloved jumper herself.   A big step and not without its challenges, Rachel chats about steep learnings, her passion for wool and how her journey's been so far.   NavyGrey has already been featured in Vogue, Harpers, The Sunday Times Style, The Daily Telegraph, Stella, The Financial Times, Red Magazine, to name a few.   

Parents like to feel they are independent individuals making their own decisions, but in reality parenting is hugely influenced by our own experiences of childhood. In this episode, Andrew and Philippa talk about how we are “links in a chain", and why it is really important for parents to recognise that and to make sure that their own links are shaped to the needs of their children.  Philippa Perry is a psychotherapist and author of several books, including The Book You Wish Your Parents Had Read (and Your Children Will be Glad That You Did) and How To Stay Sane. She has also presented a number of documentaries, is Red Magazine's agony aunt, and writes for numerous British publications. Philippa has also starred alongside her husband Grayson Perry in the recent Channel 4 series, Grayson's Art Club.   Follow Up Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall  Read Philippa Perry's book The Book You Wish Your Parents Had Read (and Your Children Will be Glad That You Did) Read Philippa's advice column in Red Magazine Follow Philippa on Twitter, Facebook and Instagram  Read The Orchid and the Dandelion: Why Sensitive Children Face Challenges and How All Can Thrive by W Thomas Boyce MD. Read Andrew's book on building a stronger relationship as parents: I Love You But You Always Put Me Last: How to Child-Proof Your Marriage Read Andrew's book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

This episode is a very meaty conversation with an inspirational woman who unashamedly uses her gifts to the full and pursues her dreams - and who encourages others to do the same. Caroline Britton is an intuitive and transformational coach and an expert in helping people to fulfil their potential. In this conversation, we go deep into manifesting what we truly want in life - and how to use the simple act of writing down our thoughts as a means to transform our lives. We also talk about our attitudes to wealth and the self-limiting blocks that so often get in the way of our flourishing financially and in every other area of our life. I really loved this conversation and have listened to it several times since recording it as Caroline ended up giving me personal advice on it! Caroline spent 14 years at a global consultancy and now uses her incredibly strong intuition for helping people - and her ability to be able to feel what they feel.  She's mother to two small children, the owner of a successful, multiple-six-figure business and she runs numerous business and life-changing programs. She's been published in The Telegraph, Red Magazine and Forbes. For more information on Caroline, head to www.caroline-britton.com, follow her on Instagram @carolinebrittoncoaching or join her free Facebook group by searching for Caroline Britton.  If you'd like to go into the summer feeling calmer, lighter, more positive about yourself and with more energy, join me on my upcoming Wellness Unwrapped Six-Week Programme: https://courses.peppermintwellness.co.uk/courses/the-wellness-unwrapped-6-week-programme Do make sure you've joined my Wellness Unwrapped community - a Facebook group for listeners of this podcast, where we can share thoughts, tips and inspiration. Join here: www.Facebook.com/groups/wellnessunwrapped You can also find me here: https://peppermintwellness.co.uk/ Facebook: https://www.facebook.com/PeppermintWellness Instagram: https://www.instagram.com/peppermintwellness/

Have you tried to make changes to your life? Drink less, get into shape, or other things to improve your health? How often have you berated yourself when you can't keep it up, when you fail to reach your goal? This week, I'm speaking to Shahroo Izadi about how kindness is key to achieving our goals and changing our habits.  Shahroo is a Behavioural Change Specialist, speaker and bestselling author. Her approach is influenced by the experience that she gained working in the addiction treatment field. She has since been dedicated to highlighting what those in long-term recovery from substance misuse can teach the general population about motivation, self-compassion and self-awareness.  Her first book, The Kindness Method, was released in June 2018. She was named as one of Red Magazine's Smart Women of 2018 and selected for Marie Claire's 2019 verified Power with Purpose List, and in November 2019 she was given the ‘Thought Leader of the Year' Award at House of Lords. Her second book, The Last Diet was published in the UK in 2019 and USA in 2020.   We talk about: 4:09 Shahroo's mission: The Kindness Method 5:59 Shahroo's weight loss journey 8:34 Accepting natural weight fluctuations 10:30 External validation from weight loss 14:20 Changing your attitude to your body 16:15 Evaluating your emotional toolkit 17:45 The diet industry 18:19 Perfectionism 21:20 Common sticking points over change 24:29 Acting as if you like yourself 26:59 Dealing with our instant gratification world 30:00 Treating change as an experiment 30:47 Creating a path of least resistance for yourself 33:00 Controlling what you can change 34:33 Considering motivation for change 36:12 Creating change in relationships 41:00 Authenticity and vulnerability as practitioners 46:22 Shahroo's take away for you Find Shahroo at  Website: www.shahrooizadi.com Email: contact@shahrooizadi.co.uk Twitter: @shahrooizadi Instagram: @shahroo_izadi Order my book, The Lasting Connection, here Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay    This episode was edited by Emily Crosby Media  

Carrie Green is an award-winning entrepreneur, author, speaker, and mom of two. She's the founder of the Female Entrepreneur Association (known as FEA), author of the international bestselling book She Means Business, and her TEDx talk on the power of visualization has over 7.5 million views to date. She's been featured in The Daily Telegraph, RED Magazine, Stylist, GLAMOUR Magazine, BBC radio and on BBC News, championing entrepreneurship at every level, and she's one of my dearest friends. In this conversation, we cover why she created a membership (not just a one-time course) that now serves thousands of entrepreneurs monthly, lessons in scaling and team-building, what the SMELL of success really means, lessons learned from her first pregnancy (+ postpartum business success and struggles), and more. Enjoy! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/075 FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Carrie Green is an award-winning entrepreneur, author, speaker, and mom of two. She’s the founder of the Female Entrepreneur Association (known as FEA), author of the international bestselling book She Means Business, and her TEDx talk on the power of visualization has over 7.5 million views to date. She's been featured in The Daily Telegraph, RED Magazine, Stylist, GLAMOUR Magazine, BBC radio and on BBC News, championing entrepreneurship at every level, and she’s one of my dearest friends. In this conversation, we cover why she created a membership (not just a one-time course) that now serves thousands of entrepreneurs monthly, lessons in scaling and team-building, what the SMELL of success really means, lessons learned from her first pregnancy (+ postpartum business success and struggles), and more. Enjoy! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/075 FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

In this midweek show, I share some news and also answer three of my most frequently asked questions.News:I've been on the other side of the microphone as a guest on other podcasts incl; Emma Forbes Life & Soul, Heather Thomson In My Heart, and Liz Bohannon's Plucking Up.I also wrote a feature about binge-eating disorder and having breast reduction surgery helped me tackle my issues with over-eating in Red Magazine.FAQs:I'm often asked if I'm still doing Jillian Michaels workouts from her Jillian Michaels Fitness App and in this episode, I share the workouts I've used and enjoyed, how I found inspiration from Madison Lecroy to try a resistance band workout, and the free workout videos available on Youtube. I've had lots of questions about hair loss, hair thinning and hair shedding and I update you on my progress and the two videos I've created to share my own update and the best advice I can give for anyone tackling these issues.And finally, as we enter our roadmap out of Covid here in the UK I share the reactions listeners have been sharing with me about this - some negative, some positive and the strategies I think may help.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Nimko Ali is on the show today to talk about Female Genital Mutilation or FGM. I planned this episode to appear now, as I saw it’s International Day of Zero Tolerance for Female Genital Mutilation on February 6th, and it’s something I wanted learn about. I’d often heard about FGM but didn’t actually know all that much about it. Was it a religious custom or a cultural tradition, or simply a barbaric act carried out on girls by some patriarchal groups. It appears to be the latter.Nimko Links:Book - What we're told not to talk about: https://www.amazon.co.uk/Rude-There-Such-Thing-Over-Sharing/dp/024129262XFive Foundation: https://www.thefivefoundation.org/Twitter: https://twitter.com/NimkoAliInstagram: https://www.instagram.com/nimkoali/Andrew Links:Patreon.com/andrewgoldtwitter.com/andrewgold_okinstagram.com/andrewgold_okfacebook.com/ontheedgewithandrewgoldIn any case, Nimko is of Somali heritage and was herself cut as a child. She is the co-founder of the Five Foundation, so make sure to get on there and donate, share and support however you can to help to end FGM. She also has a prestigious OBE, was named in the BBC’s 100 Women, won Red Magazine’s Woman of the Year and won the International Women’s Rights Award at the Geneva Summit for Human Rights and Democracy. I read and loved her book What We’re Told Not To Talk About – link in the show notes. Split into categories labelled periods, orgasms, pregnancy and menopause, it collects haunting and inspirational stories from women around the world. It goes into intense and surprisingly vivid, or disgusting, detail, which is one of the book’s strengths, it’s a lot of fun to read and I found myself both laughing and crying.We discuss what it was like for Nimko to be cut, and how it affects her life today. And although this is a very serious topic, Nimko is able to talk at times with humour. So, we delve into her previous fancy for English football player Michael Owen and her current interest in Conservative politician Jacob Rees-Mogg, who is a bit of a dark horse to say the least. If you get to the end, Nimko tells the men listening how they can get in touch with her to ask her on a date, because she hasn’t been with someone seriously for five years. Click here to go ads-free and support the show See acast.com/privacy for privacy and opt-out information.

Never miss a show, get notifications direct to your inbox. http://bit.ly/TheLoveldaShow Covered in this Episode The power of relationships There's no self-made person The journey to becoming authentic How to be truly focused in such a rapidly changing period About Your Host: Entrepreneur & international MC, Moderator & host, Lovelda Vincenzi has been speaking and performing on stages since the age of 13 (www.lovelda.com). On a mission to unleash authentic powerful female voices, Lovelda runs World Class Female Speakers supporting women to get found, booked, and paid as speakers. As an MC and Moderator Lovelda has been trusted by organisers to introduce and facilitate conversations with political figureheads such as Margrethe Vestagar (European Commissioner for Competition) & Toomas Hendric Ilves (Former President of Estonia). Connect with the show: YouTube: https://www.youtube.com/c/LoveldaVincenzi Instagram: https://www.instagram.com/loveldashow About our Guest: Kubi Springer is an award-winning International Brand Consultant and Trainer with 24 years experience in brand marketing. Starting her career in 1996 she has worked with some of the biggest brands in the world including Nike, L'Oreal, Blackberry, MTV, Rio Ferdinand, Diddy, Justin Timberlake, Rolls Royce Motor Cars and Aston Martin. A dynamic and well respected brand expert, her training clients include Facebook, Vogue, The Guardian, Stylist Lux, Labour Annual Business Dinner, NatWest Bank, Deloitte, Santander, Jamaica National Bank, New York University, London College of Fashion and Oxford University. In 2018 Kubi won the BWB 'Best Marketeer of the Year' Award and became a regular contributor for BBC Radio 5 'Business Hour. She has delivered brand commentary for Red Magazine, Harpers Bazaar, Forbes and most recently Business Insider. In 2019 Kubi secured a book deal with Bloomsbury Publishers (same publishers as J.K Rowling - Harry Potter). Her 'I AM MY BRAND book was officially released on the 3rd October 2019 in the UK and on the 28th January 2020 in the US. I AM MY BRAND sold 4,200 copies in its first 12 weeks and in February 2020 she was shortlisted for the Business Book Awards, Best Marketing Book' category. Connect with Kubi Springer: Facebook: https://www.facebook.com/shebuildsbrands LinkedIn: https://www.linkedin.com/company/shebuildsbrands/about/ Instagram: https://www.instagram.com/shebuildsbrands/?hl=it Links shared in this episode > > > FREE Speaker Marketing Blueprint: https://www.worldclassfemalespeakers.com/speakermarketingblueprint/ > > > 30% OFF Nail Your Speaking Niche: https://www.worldclassfemalespeakers.com/speakingniche/ > > > 15 MINUTE 1-2-1 Brand Coaching: BE ONE OF THE FIRST 4 PEOPLE TO EMAIL nicola@shebuildsbrands.com

¿Qué hay para mi dentro del libro El Habito del Autoconocimiento (El Método de la Amabilidad e Introspección) Cultiva la autocompasion y la disciplina positiva como herramienta para desarrollar y mantener habitos atomicos que generen cambios que perduren y te mantengan lejos de la zona de confort.Monetiza tus Redes Sociales: https://impactoexperto.com/Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100Accede a mi sito oficial y desarrolla tu modelo de negocio:https://www.salvadormingo.com/Accede al Programa Principios Experto: https://conocimientoexperto.com/principiosHazte del libro: https://amzn.to/2Jd7yjmAccede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexpertoMis programas:* Programa Principios Experto: https://conocimientoexperto.com/principios* Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito* Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto* Más contenidos gratuitos: https://www.conocimientoexperto.org* Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/* Programa Conocimiento Experto Elite: https://conocimientoexperto.com/eliteMis redes:* Sígueme En Instagram en: https://www.instagram.com/salvadormingo/* Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto* Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto* Sígueme en Twitter en: https://twitter.com/s_mingo¿Alguna vez has intentado cambiar algo de ti mismo, solo para volver a tu rutina habitual unas semanas después? Tal vez deseabas dejar de beber, pero no podías dejar pasar una hora feliz con tus amigos. O tal vez estabas listo para un cambio de carrera, solo para encontrarte en el mismo trabajo años después. Muchos de nosotros ahora tenemos acceso a los mejores libros de autoayuda, gurús de la salud y programas de pérdida de peso. Entonces, ¿por qué es tan difícil crear un cambio duradero?Este análisis revela cómo puedes abordar cualquier cambio de comportamiento centrándose en la autocompasión y la comprensión. Con ejercicios simples, aprenderás a vencer los viejos hábitos y a mantener los nuevos de una vez por todas.En este análisis, aprenderás:- Por qué debes evitar etiquetar tus hábitos no deseados como "malos";- Qué tienen en común las personas que logran realizar cambios de comportamiento con éxito; y- Lo que la terapia de adicciones puede enseñarte sobre cómo cambiar cualquier comportamiento.Edición: Julio 2019Shahroo Izadi es especialista en cambios de comportamiento. Brinda entrenamiento para la prevención de recaídas y grupos de apoyo en una casa de recuperación para mujeres jóvenes, además de impartir talleres con entradas agotadas diseñadas para ayudar a las personas a cambiar cualquier hábito en sus propios términos. Su trabajo ha llamado la atención de BBC Radio 1, The Telegraph, Red Magazine, The Pool y más. Su estilo relajado y sin prejuicios que rechaza la dinámica tradicional del profesional-paciente ha demostrado ser un gran éxito y su ambición es hacer que las herramientas psicológicas basadas en la evidencia sean accesibles al público.Enfoque El Poder de los HabitosSe FirmeSalvador Mingo#Habitos#Introspeccion#Autoconocimiento

¿Qué hay para mi dentro del libro El Habito del Autoconocimiento (El Método de la Amabilidad e Introspección) Cultiva la autocompasion y la disciplina positiva como herramienta para desarrollar y mantener habitos atomicos que generen cambios que perduren y te mantengan lejos de la zona de confort.Monetiza tus Redes Sociales: https://impactoexperto.com/Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100Accede a mi sito oficial y desarrolla tu modelo de negocio:https://www.salvadormingo.com/Accede al Programa Principios Experto: https://conocimientoexperto.com/principiosHazte del libro: https://amzn.to/2Jd7yjmAccede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexpertoMis programas:* Programa Principios Experto: https://conocimientoexperto.com/principios* Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito* Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto* Más contenidos gratuitos: https://www.conocimientoexperto.org* Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/* Programa Conocimiento Experto Elite: https://conocimientoexperto.com/eliteMis redes:* Sígueme En Instagram en: https://www.instagram.com/salvadormingo/* Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto* Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto* Sígueme en Twitter en: https://twitter.com/s_mingo¿Alguna vez has intentado cambiar algo de ti mismo, solo para volver a tu rutina habitual unas semanas después? Tal vez deseabas dejar de beber, pero no podías dejar pasar una hora feliz con tus amigos. O tal vez estabas listo para un cambio de carrera, solo para encontrarte en el mismo trabajo años después. Muchos de nosotros ahora tenemos acceso a los mejores libros de autoayuda, gurús de la salud y programas de pérdida de peso. Entonces, ¿por qué es tan difícil crear un cambio duradero?Este análisis revela cómo puedes abordar cualquier cambio de comportamiento centrándose en la autocompasión y la comprensión. Con ejercicios simples, aprenderás a vencer los viejos hábitos y a mantener los nuevos de una vez por todas.En este análisis, aprenderás:- Por qué debes evitar etiquetar tus hábitos no deseados como "malos";- Qué tienen en común las personas que logran realizar cambios de comportamiento con éxito; y- Lo que la terapia de adicciones puede enseñarte sobre cómo cambiar cualquier comportamiento.Edición: Julio 2019Shahroo Izadi es especialista en cambios de comportamiento. Brinda entrenamiento para la prevención de recaídas y grupos de apoyo en una casa de recuperación para mujeres jóvenes, además de impartir talleres con entradas agotadas diseñadas para ayudar a las personas a cambiar cualquier hábito en sus propios términos. Su trabajo ha llamado la atención de BBC Radio 1, The Telegraph, Red Magazine, The Pool y más. Su estilo relajado y sin prejuicios que rechaza la dinámica tradicional del profesional-paciente ha demostrado ser un gran éxito y su ambición es hacer que las herramientas psicológicas basadas en la evidencia sean accesibles al público.Enfoque El Poder de los HabitosSe FirmeSalvador Mingo#Habitos#Introspeccion#Autoconocimiento

¿Qué hay para mi dentro del libro El Habito del Autoconocimiento (El Método de la Amabilidad e Introspección) Cultiva la autocompasion y la disciplina positiva como herramienta para desarrollar y mantener habitos atomicos que generen cambios que perduren y te mantengan lejos de la zona de confort. Monetiza tus Redes Sociales: https://impactoexperto.com/ Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100 Accede a mi sito oficial y desarrolla tu modelo de negocio: https://www.salvadormingo.com/ Accede al Programa Principios Experto: https://conocimientoexperto.com/principios Hazte del libro: https://amzn.to/2Jd7yjm Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Mis programas: * Programa Principios Experto: https://conocimientoexperto.com/principios * Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito * Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto * Más contenidos gratuitos: https://www.conocimientoexperto.org * Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/ * Programa Conocimiento Experto Elite: https://conocimientoexperto.com/elite Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Alguna vez has intentado cambiar algo de ti mismo, solo para volver a tu rutina habitual unas semanas después? Tal vez deseabas dejar de beber, pero no podías dejar pasar una hora feliz con tus amigos. O tal vez estabas listo para un cambio de carrera, solo para encontrarte en el mismo trabajo años después. Muchos de nosotros ahora tenemos acceso a los mejores libros de autoayuda, gurús de la salud y programas de pérdida de peso. Entonces, ¿por qué es tan difícil crear un cambio duradero? Este análisis revela cómo puedes abordar cualquier cambio de comportamiento centrándose en la autocompasión y la comprensión. Con ejercicios simples, aprenderás a vencer los viejos hábitos y a mantener los nuevos de una vez por todas. En este análisis, aprenderás: - Por qué debes evitar etiquetar tus hábitos no deseados como "malos"; - Qué tienen en común las personas que logran realizar cambios de comportamiento con éxito; y - Lo que la terapia de adicciones puede enseñarte sobre cómo cambiar cualquier comportamiento. Edición: Julio 2019 Shahroo Izadi es especialista en cambios de comportamiento. Brinda entrenamiento para la prevención de recaídas y grupos de apoyo en una casa de recuperación para mujeres jóvenes, además de impartir talleres con entradas agotadas diseñadas para ayudar a las personas a cambiar cualquier hábito en sus propios términos. Su trabajo ha llamado la atención de BBC Radio 1, The Telegraph, Red Magazine, The Pool y más. Su estilo relajado y sin prejuicios que rechaza la dinámica tradicional del profesional-paciente ha demostrado ser un gran éxito y su ambición es hacer que las herramientas psicológicas basadas en la evidencia sean accesibles al público. Enfoque El Poder de los Habitos Se Firme Salvador Mingo #Habitos #Introspeccion #Autoconocimiento

¿Qué hay para mi dentro del libro El Habito del Autoconocimiento (El Método de la Amabilidad e Introspección) Cultiva la autocompasion y la disciplina positiva como herramienta para desarrollar y mantener habitos atomicos que generen cambios que perduren y te mantengan lejos de la zona de confort. Monetiza tus Redes Sociales: https://impactoexperto.com/ Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100 Accede a mi sito oficial y desarrolla tu modelo de negocio: https://www.salvadormingo.com/ Accede al Programa Principios Experto: https://conocimientoexperto.com/principios Hazte del libro: https://amzn.to/2Jd7yjm Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Mis programas: * Programa Principios Experto: https://conocimientoexperto.com/principios * Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito * Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto * Más contenidos gratuitos: https://www.conocimientoexperto.org * Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/ * Programa Conocimiento Experto Elite: https://conocimientoexperto.com/elite Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Alguna vez has intentado cambiar algo de ti mismo, solo para volver a tu rutina habitual unas semanas después? Tal vez deseabas dejar de beber, pero no podías dejar pasar una hora feliz con tus amigos. O tal vez estabas listo para un cambio de carrera, solo para encontrarte en el mismo trabajo años después. Muchos de nosotros ahora tenemos acceso a los mejores libros de autoayuda, gurús de la salud y programas de pérdida de peso. Entonces, ¿por qué es tan difícil crear un cambio duradero? Este análisis revela cómo puedes abordar cualquier cambio de comportamiento centrándose en la autocompasión y la comprensión. Con ejercicios simples, aprenderás a vencer los viejos hábitos y a mantener los nuevos de una vez por todas. En este análisis, aprenderás: - Por qué debes evitar etiquetar tus hábitos no deseados como "malos"; - Qué tienen en común las personas que logran realizar cambios de comportamiento con éxito; y - Lo que la terapia de adicciones puede enseñarte sobre cómo cambiar cualquier comportamiento. Edición: Julio 2019 Shahroo Izadi es especialista en cambios de comportamiento. Brinda entrenamiento para la prevención de recaídas y grupos de apoyo en una casa de recuperación para mujeres jóvenes, además de impartir talleres con entradas agotadas diseñadas para ayudar a las personas a cambiar cualquier hábito en sus propios términos. Su trabajo ha llamado la atención de BBC Radio 1, The Telegraph, Red Magazine, The Pool y más. Su estilo relajado y sin prejuicios que rechaza la dinámica tradicional del profesional-paciente ha demostrado ser un gran éxito y su ambición es hacer que las herramientas psicológicas basadas en la evidencia sean accesibles al público. Enfoque El Poder de los Habitos Se Firme Salvador Mingo #Habitos #Introspeccion #Autoconocimiento

How do we deconstruct our old conditionings and unlearn our ingrained beliefs? Kate and her guest Caroline Britton dive into this on this week's Ambitious Mum Podcast. Caroline Britton is a spiritual coach and energy healer, leading women into a higher frequency energetic space and allowing them to re-write their limiting beliefs and live abundant lives.  She is an intuitive and transformational coach and an expert in helping people fulfil their potential - whether that is at a soul level or developing the tools they need to transition through mindset blocks to become a successful business founder.  Alongside a background of 14 years in a global consultancy, Caroline also has an incredibly strong intuition for helping people with an ability to be able to tune into what they feel. Caroline is able to get an extremely strong gut feel on someone beyond the words, actions and confusion they present her with and understand the true essence of them. This clairsentient gift means she is able to get truly transformational changes in people's lives. Caroline is a mother to two small children, a successful multiple six-figure business owner, runs numerous business & life-changing programs, is a speaker and has been published in The Telegraph, Red Magazine, Forbes and featured on numerous podcasts. Caroline has recently been a speaker for Red Magazine's Smart Women's Week in London and is the newest columnist for Balance Magazine. After her second child, Caroline really craved change, seeking something outside of her work life, as she puts “I had this niggle that I wasn't living a full life.” And so after 14 years in the corporate world, Caroline tuned fully into her spiritual gifts with complete surrender and found this is when she started to find fulfilment, however, this journey was not without its challenges, hear as Caroline explains how she overcame them. Kate and Caroline discuss the conditionings that we receive at all stages of our life that embed fear into how we operate and the stories that we create for our own lives that could be holding us back. To discover Caroline's courses and contact her follow the link below to her website:https://www.caroline-britton.com/about (https://www.caroline-britton.com/about)  Caroline is also hosting a FREE coaching event from 9-11 November - sign up here: https://soulcoaching.caroline-britton.com/magic-trail/ (https://soulcoaching.caroline-britton.com/magic-trail/) Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their wellbeing & spiritual aspirations, career goals, family lives and the often-forgotten self-care.    https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT & Forgiveness coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. If you'd like to contact Kate either about the podcast or her EFT & Forgiveness coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

MPowered Women is the midlife content that hits the nail on the head for me, I love it. The website & Instagram feed has intelligent, insightful, interesting content, it's cool, it's beautiful and no wonder - its co-founder is Saska Graville who spent a decade as Deputy Editor of Red Magazine so content's her thing and she's shit-hot at it. I urge you to go and look around the MPowered Women website and Instagram feed.The midlife book I recommended is by Sam Baker and is called The Shift - it's fabulousMore about MPowered Women. https://mpoweredwomen.net. Instagram: @mpowered_women. The Midlife Reset Workshop: Get ticketsMore about Aimee Cooper:. Instagram: @aimeecooperforms More about Louise Daniels: . Instagram: @louisedanielsofficial. Twitter: @LouiseDaniels_ https://producerpaul.co.uk See acast.com/privacy for privacy and opt-out information.

Welcome to the fifth episode of The Making Of... from The Female Lead.  Our guest this week is the FGM campaigner and author, Nimco Ali. As a survivor of FGM herself, for over 10 years Nimco has been fighting to end this practice throughout the world. She is CEO of the Five Foundation and she has just been appointed as an independent government adviser tackling violence against women and girls. In 2019 she also published her first book What We're Told Not To Talk About (But We're Going To Anyway).  Our conversation covered many tough topics like FGM and violence against women, as well as race, privilege and coming to terms with the past. It was an emotional conversation at times and we were honoured to experience Nimco's total honesty and willingness to share.  We recorded the interview over zoom, at the height of lockdown, so please bear with us as some bits may sound a little wobbly.  * Nimco Ali OBE is a Somali British social activist and writer. She co-founded Daughters of Eve, a non-profit organisation which works to protect girls and young women who are at risk from female genital mutilation (FGM), in 2010 and The Five Foundation, which leverages resources for front line activists, in 2019. Nimco has helped to position FGM as a central issue in ending violence against women and girls. Her professional experience has included working for counter-terrorism within the civil service, supporting the rights of girls in the UK as part of Girlguiding UK and as network lead on The Girl Generation, the DfID-funded anti-FGM social change communications initiative. She is also a leading commentator in international media on the rights of girls and women – particularly surrounding FGM and related issues. In 2014, she was awarded Red Magazine's Woman of the Year award, and placed at No 6 on the Woman's Hour Power List. Most recently she was named by the Sunday Times as one of Debrett's 500 most influential people in Britain, as well one of the Evening Standard‘s 1000 most powerful and BBC's 100 Women 2018. * The Making Of is hosted by Bea Appleby and is edited by Lauren Lind. The production is brought to you by The Female Lead and the whole series is very kindly sponsored by Missoma

This week's guest is Tamara Rajah, Founder and CEO of Live Better With, a healthcare platform that helps make day-to-day life a little bit better for patients with long-term conditions. Prior to Live Better With, Tamara was the youngest Partner at McKinsey & Company at the time, where she spent a decade in the healthcare practice, and led McKinsey’s knowledge and client work on entrepreneurship and technology clusters in life sciences, digital and technology. She has been listed in the Sunday Times/Management Today's 35 under 35, The Wharton School's 40 under 40, ComputerWeekly’s Top 50 Influential Women in Tech, BusinessInsider's UK Tech 100, Young Guns 2018 and Red Magazine's Top 20 Career Shifters.Brave New You TRIBE podcast Host, artist & illustrator, Lou Hamilton chatted with Tamara as they discussed what it was like being in a company where there was no glass ceiling, and why despite that, she decided to jump ship and become an entrepreneur, with all it's ups and downs, not least a global pandemic. Turning a big ship at short notice is no mean feat but that's what she did with her company when COVID demanded adaptation, at a time when ever increasing numbers of people had to manage their own chronic health care conditions, at home. In this way this Woman of Courage brings us her Story from the Edge.Find out more about Tamara's work on https://livebetterwith.com/and follow her on Instagram @livebetterwithcancer/Join our tribe https://www.brave-new-you.com/tribe and follow us on instagram @bravenewyoutribe and Lou @brave_newgirlThanks to Podstar Ltd for producing the series https://podstarpr.com/Music is licensed from Melody LoopsSupport the show (https://www.paypal.com/biz/fund?id=S7WVQQ2YC26RN)

In this fourth episode, Gav Thompson chats to the trailblazing female technology entrepreneur Carrie Longton Carrie Longton became one of the first British female tech entrepreneurs when she founded Mumsnet in 2000. Mumsent went on to become the single largest British online community, with over 128 million page views a month and 15 million monthly users. In 2010 Carrie was awarded Red Magazine's Red Hot Woman Of The Year, and in 2013 she was listed 7th on the BBC's Power List of the 100 most powerful women in the UK. She chats to Gav about how she made it in the tech world, despite being a complete luddite and lifts the lid on how Mumsnet played a key role in the 2010 general election. Please listen, enjoy, review and subscribe. Show produced by George McDonagh. Music by James Morton.

Laura Bates is the founder of the Everyday Sexism Project, an ever-increasing collection of over 100,000 testimonies of gender inequality, with branches in 25 countries worldwide. Laura writes regularly for the Guardian, Telegraph and the New York Times amongst others and won a British Press Award in 2015. She works closely with politicians, businesses, schools, police forces and organisations from the Council of Europe to the United Nations to tackle gender inequality. She was awarded a British Empire Medal for services to gender equality in the Queen's Birthday Honours list 2015 and has been named woman of the year by Cosmopolitan, Red Magazine and The Sunday Times Magazine. Laura is a contributor at Women Under Siege, a New York-based project tackling rape in conflict worldwide and she is patron of SARSAS, Somerset and Avon Rape and Sexual Abuse Support. She is the recipient of two honorary degrees, an honorary fellow of St John's College Cambridge and was awarded the Internet and Society Award by the Oxford Internet Institute alongside Sir Tim Berners Lee. Laura is a Fellow of the Royal Society of Literature and a Vice President of the Hay Festival. She has judged the Women's Prize, the YA Book Prize, the Children's Laureate and the BBC Young Writers Award. 5x15 brings together outstanding individuals to tell of their lives, passions and inspirations. Learn more about 5x15 events: www.5x15stories.com Twitter: www.twitter.com/5x15stories Facebook: www.facebook.com/5x15stories Instagram: www.instagram.com/5x15stories

Episode Notes This episode of Brown Girl Green is focused on sustainable fashion. We discuss if/ why sustainable fashion is the path forward away from throw-away culture and mass over-consumption of clothing in modern society. Despite the benefits of more "sustainable" or environmentally friendly fashion, there are still a lot of gaps around diversity, equity, and inclusion within the movement. A majority of sustainable fashion only caters to a small demographic that excludes many different ethnic groups and body types from partaking in its ethical benefits. Further, some sustainable fashion brands don't necessarily prioritize racial justice or labor rights even if they are all "green" or "zero waste." So in this episode, I examine what some of the gaps exist around sustainable fashion, but also the benefits this framework of going more "green" with your clothing habits can have on society. The interview features Samata, a British-born Ghanaian fashion designer, author, and journalist who is best known for her role as Global Campaign Director for Red Carpet Green Dress, a campaign that is pushing to showcase ethical fashion on the Oscars red carpet. She is also an award-winning womenswear designer whose work in the fields of fashion and sustainability has received coverage from BBC Radio 1Xtra, Essence, ITV's This Morning, E! Entertainment, Women's Wear Daily, ELLE, InStyle, Essence, Refinery 29, and Red Magazine. The biggest topics covered in this episode are: -Discussing why sustainable fashion is useful and necessary -Redefining what sustainable fashion can be- beyond just luxury goods for the privileged, how can we own actions like wearing second-hand, clothing swaps, and DIY's to minimize our consumption? -What a more diverse sustainable fashion world would look like and why that's important Sustainable Fashion brands/ initiatives mentioned in today's episode: Sustainable Brooklyn Project One Eighty Nine Sustainable Fashion Forum Soko Kenya Fashion Revolution Anthill Fabrics Pildora NYC Mate the Label The Front Lash Some resources for further reading: Fashion Takes Action- Fashion's role in the Sustainable Development Goals What COVID-19 means for sustainable fashion Ethical Fashion on a budget Find out more at https://brown-girl-green.pinecast.co This podcast is powered by Pinecast.

The award-winning, Brand Specialist and Media Personality Kubi Springer, is our next sensational guest in our series of WinTrade Global Talks. With over 20 years' brand marketing experience with her own personal moniker ‘She Builds Brands', Kubi has worked with some global household marques labels such as Nike, Loreal, Blackberry, MTV, Rolls Royce and Aston Martin. She has also worked with R&B stars such as P. Diddy and Justin Timberlake. After securing an illustrious book-deal with famed publishers Bloomsbury, her book, ‘I AM MY BRAND' made the shortlist for the Sales and Marketing category for the Business Book Awards 2020. As a business media personality, Kubi has appeared in several media outlets including Forbes, Sunday Times, The Guardian and Red Magazine, providing commentary, industry advice and news reviews. Currently, Kubi is the host on ‘Ask Kubi' a weekly radio show broadcast live on Ruach Radio to a global audience. Her featured talk with WinTrade Global is ‘Branding In A Digital Age' – how to use the digital medium to sustain and commercially grow your personal or business brand… If you would also like to watch it again, join the Wintrade Global Membership, where you can see his webinar and many more like it, in addition to a wealth of resources, training and support for women in business.

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." -E.E. Cummings   In this episode, Carrie and I talk about: How to find your community of support How to answer the call of your soul How to take messy action to get what you want   Carrie Green is an award-winning entrepreneur, founder of the Female Entrepreneur Association and author of the international bestselling book She Means Business (Hay House Publishing). Having started the Female Entrepreneur Association (FEA) in 2011, Carrie transformed it into a 7-figure business with a network of almost 1 million women from all around the world. At its heart, FEA is an online platform created to support, champion and inspire women all around the world, to give them the inspiration and resources to achieve amazing success in their own businesses & lives… If one person can do it, we all can! Carrie created the FEA membership in 2013, The Members’ Club, as a place for female entrepreneurs to take their business and ideas to the next level. A supportive place to connect with other like-minded women to network, grow and be inspired by expert lead trainings & incredible resources. Her TEDx talk has had over 7.4 million views to date and Carrie has been featured in The Daily Telegraph, RED Magazine, Stylist, GLAMOUR Magazine, BBC radio and on BBC News, championing entrepreneurship at every level. Follow Carrie on Instagram @femaleentrepreneurassociation.com and her website at: https://femaleentrepreneurassociation.com/ Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery or Mastery 2.0: www.heatherchauvin.com/takebackcontrol SECOND BONUS ending Wednesday, July 29 at midnight EST

SL's Charlotte Collins, Becky Hull and Heather Steele are joined by journalist and author Jemma Wayne to discuss this week's hottest topics...Jemma Wayne is the author of three novels: After Before, Chains of Sand, and To Dare. She has been longlisted for the Women’s Prize for Fiction, and her journalism has appeared in The Spectator, National Geographic, The Huffington Post, The Evening Standard, The Independent on Sunday and Red Magazine. She chats to the team about the life of an author, where to find inspiration and how to get that book idea down on paper.Plus, the team chat arts and crafts, travel wishlists and the best career advice... See acast.com/privacy for privacy and opt-out information.

Sassy and Dean discuss the news of the week including many community consultations for Victoria's Sex Work Law Review such as the numerous ones hosted by Sex Workers' Voices Victoria.  We also pay respect and talk about another murder of a trans sex worker. Katie from RED Magazine drops by to chat about the latest issue now available online.

Mira Manek (@miramanek) is the author of Gujarati inspired cookbook, Saffron Soul, and Prajna, Ayurvedic Rituals for Happiness. She has designed wellness menus and dishes for various British and Indian restaurants and her chai spice mix has been taken on by various London cafes including, of course, her own cafe in Soho, London. With a background in journalism, Mira has written for Evening Standard, Independent, Red Magazine, Glamour and others.  WE TALK ABOUT Caring less about the opinions of others /// Visiting extremes to find balance /// Making space in the busyness of life for calming rituals /// The journey of writing a book /// Ayurveda as a way of life /// Yo-yo diets and body image /// Transitioning form travel journalist to Ayurvedic author /// Following an organically evolving path instead of strict five year plans /// Quick fixes vs small positive changes every day SHOW NOTES Quotes and references can all be found at https://www.honestlyunbalanced.com/ (www.honestlyunbalanced.com) AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS THE HOSTS https://www.instagram.com/adamhusler/ (@adamhusler) - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?'.  Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media. @iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly's journey has led to a deep desire to help people find conscious connection and their own inner peace. For workshops, music, events and retreats, find out more here. The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

Carrie Green is an award-winning entrepreneur, founder of the Female Entrepreneur Association and author of the international bestselling book She Means Business (Hay House Publishing). Having started the Female Entrepreneur Association (FEA) in 2011, Carrie transformed it into a 7-figure business with a network of over almost 1M women from all around the world. At its heart, FEA is an online platform created to support, champion and inspire women all around the world, to give them the inspiration and resources to achieve amazing success in their own businesses & lives… If one person can do it, we all can! Carrie created the FEA membership in 2013, The Members' Club, as a place for female entrepreneurs to take their business and ideas to the next level. A supportive place to connect with other like-minded women to network, grow and be inspired by expert lead trainings & incredible resources. Her TEDx talk has had over 7.4million views to date (https://youtu.be/MmfikLimeQ8) and Carrie has been featured in The Daily Telegraph, RED Magazine, Stylist, GLAMOUR Magazine, BBC radio and on BBC News, championing entrepreneurship at every level (http://femaleentrepreneurassociation.com/about). What ultimately led Carrie to create her membership site - the Female Entrepreneur Association. Her moment of despair and feeling so frustrated with her constant mantra of “I don't know.” Her lightbulb moment of figuring out how to change herself. The specific ways that Carrie programmed herself for success.  “Your mind is a muscle that you have to work.” How she started growing her audience for the Female Entrepreneur Association. Her dream for an entrepreneurial magazine for females and how she made it happen. How she overcame her money struggles. What she did specifically that made her sales increase.  How she positions herself as her member's cheerleader and not necessarily the expert, which has ultimately created more trust.  The tipping point to get her to multiple 7-figures. What she did to manifest having her book published by Hay House. The future goals and dreams of the Female Entrepreneur Association. How to become a member of the Female Entrepreneur Association: https://femaleentrepreneurassociation.com/enroll/  She Means Business: Turn Your Ideas into Reality and Become a Wildly Successful Entrepreneur https://www.amazon.com/She-Means-Business-Successful-Entrepreneur-ebook/dp/B01MYRDW5P/ref=sr_1_1?crid=24Y8A5WM6TAMR&dchild=1&keywords=she+means+business+carrie+green&qid=1590599591&sprefix=she+means+busine%2Caps%2C166&sr=8-1

In this episode, you'll hear author and behavioural change specialist Shahroo Izadi's top tips - influenced by the experience that she gained working in the addiction treatment field -on how to think about changing your habits in ways that will make the process both more enjoyable and more likely to succeed.Full show notes, resources mentioned and special offers can be found at: https://mindunlocked.co/podcastYou'll gain a better understanding of yourself, why we do what we do and most importantly a number of tools and ideas that you can implement immediately to make a difference in your life. Shahroo is dedicated to highlighting what those in long-term recovery from substance misuse can teach the general population about motivation, self-compassion and self-awareness. She runs sell-out habit-change workshops and is regularly asked to speak publicly on behaviour change, mental health, addiction, self-esteem, motivation and wellbeing.Her first book, The Kindness Method, was released in June 2018 and has so far been translated into 5 languages. She was named as one of Red Magazine's Smart Women of 2018 and selected for Marie Claire's 2019 verified Power with Purpose List, and in November 2019 she was given the ‘Thought Leader of the Year' Award at House of Lords. Her second book, The Last Diet was published in the UK in 2019 and USA in 2020.

My fabulous guest in this episode is beauty journalist and editor Rosie Green. Rosie thought that she was happily married and life was good when out of the blue her husband left her, leaving her reeling and in shock. She has since gone on a journey which has of course been full of downs and some ups along the way. Rosie made the decision to share what had happened in the column she writes for Red Magazine and has helped guide countless women who are going through the same as she is.In this episode we hear Rosie's story, always punctuated with her wicked sense of humour and Rosie shares how at her lowest moments, beauty helped her through and gave her a feeling of empowerment.

If you’re looking for fulfillment outside the day job, you might start a side hustle. But what happens when you have an idea but don’t know where to start, or you are held back by a lack of confidence, experience, time or money? My guest today is Bec Evans, a writer, speaker and business founder. With a background in innovation she turned her side hustle into a startup and now helps people make their ideas happen. Her first book How to Have a Happy Hustle is a finalist in the Business Book Awards 2020, and has been reviewed by the Financial Times, The Stylist and Red Magazine and been featured on The Lean Startup podcast and at The RSA. Here’s my conversation with Bec Evans, author of How to Have a Happy Hustle, in episode 488 of Informed Choice Radio.

On this weeks episode we are bringing you all of our usual updates as ever from our foodie, podcast, reading, TV, film and fashion rec’s to our beauty and lifestyle bits. It’s basically all things lifestyle and everything we (Sofie and Lara) get up to!On this week’s episode, we discuss the dreaded career envy. Why does it feel like an egg race to reach the certain career ‘milestones’ by a certain age? We also talk about the benefits of embracing imperfections and how we should stop being so hard on ourselves for not feeling 100% all of the time. We answer one listener’s question this week, with advice on a very complicated situation, of how to deal with an inappropriate crush on your friends boyfriend. We hope you enjoy! If you have a mate to mate question then please email us: mate.podcast@gmail.com Follow us on Instagram: @mate.podcast Follow us on Twitter: @mate_podcast Join our Facebook Group: Mate.Podcast ------------------------------------------------------------------------------------------------ 1. Why Do Our Careers Still Feel Like An Egg Race by Lauren Bravo, Refinery 29https://www.refinery29.com/en-gb/age-career-success2. Less Than Perfect Club – Fearne Cotton for RED Magazine.

In this episode, we are talking to Mouchette Bell, a model and stylist. Mouchette has worked as a stylist for major publications in New York such as Vogue and Red Magazine and in the UK, she has worked with British Vogue. Discovered at a graduate fashion week show several years ago she was modelling at by a Fashion Director @ Elle who then introduced her to Models 1, we signed her on the spot. Starting without a book upon starting at the agency, within six months she had an outstanding portfolio. The Model Podcast offers an insider's look at the fashion industry, past and present, featuring an array of prolific guests.Hosted by Robyn Bright, model, presenter turned talent scout at Models1, the podcast series will delve into the lives, careers and opinions of some of the world's best and most important players in modelling and fashion, both past and present, including Yasmin Le Bon, Iskra Lawrence, Caroline Rush, Fenn O'Meally and more.The weekly series sees Bright and her esteemed guests explore the fashion industry's key challenges, from diversity and representation, through to safeguarding models and creativity in a globalised industry. Through conversations with a variety of guests, including photographers and filmmakers, models, agency heads, stylists, fashion label owners and journalists, the podcast will explore the rich history of the fashion industry, how it's evolved and where it's headed.This is a Studio71 production. Producer - Jack Claramunt Co-Producer - Jess CrabbeExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieEditing - Joel GroveStudio71 is a Red Arrow Studios Company. See acast.com/privacy for privacy and opt-out information.

Fiona Murden BSc, MA, MSc, CPsychol, AFBsS Fiona is a British psychologist who has spent her career working with some of the worlds most successful business leaders and prominent people from across different industries. Over the last 2 years she has combined this with a focus on sharing psychological principles with the general public. She is on a mission to use her knowledge and expertise to make our lives just a bit better, easier, and healthier. Fiona believes passionately that psychology can be an invaluable resource – part of an everyday toolkit we have available to help understand our own and others’ behaviour and positively influence it. Fiona’s book ‘Defining You’ was published by Hodder & Stoughton in April 2018 in the UK and globally in July 2018. Since then she has been interviewed for Forbes, Psychologies Magazine, Red Magazine, contributed to research for the BBC, as well as articles for newspapers and blogs. She has also been a guest on a number of Podcasts e.g. Vitality Insurance, The Power Hour and radio programmes e.g. The Innovation Show and now Self Developed Life. ★☆★ABOUT~SELF DEVELOPED LIFE~VIDEO PODCAST★☆★ Subscribe on iTunes & Leave a 5 Star Rating / Review SUBSCRIBE Apple iTunes ▶️ https://apple.co/2Pz1zXo Or Listen on Spofity & Android Apps https://anchor.fm/self-developed-life Personal & Professional Development Interviews & Success Strategies on Fitness, Finance, Faith, Family, Health, Biohacking, Business, Bitcoin, Phycology, Leadership, Lifestyle Design, Dating, Relationships, Travel, Meditation, Mindset, Minimalism, Money Making Marketing Methods & Much More. SUBSCRIBE! Follow @ https://www.instagram.com/quintoncarlin Watch ALL interviews & SUBSCRIBE on You Tube @ https://www.youtube.com/quintoncarlin Book your FREE 1 on 1 coaching call with me (20mins) @ https://calendly.com/quintoncarlin ★☆★ Show Sponsors ★☆★ Drink too much? Take the https://30daynoalcoholchallenge.com/quinton Get Your 1$ Click Funnels Website https://bit.ly/2EsGdqp AirBnB 40$ Credit & Make Money Hosting www.airbnb.com/r/qcarlin Enjoy the show and thanks soooo much for subsribing, sharing and tuning in. If you have an idea for a episode topic or a good guest I should interview please DM me on Insta @quintoncarlin --- Send in a voice message: https://anchor.fm/self-developed-life/message

Philippa Perry is an author, psychotherapist, factual presenter for radio and television and someone I've been a fan of ever since I read her book called How to Stay Sane back in 2012. After volunteering with the Samaritans, Philippa trained as a psychotherapist and worked in the mental health field for several years before writing her graphic novel, Couch Fiction which lays bare the process of psychotherapy, published in 2010. Philippa is also an agony aunt for Red Magazine and contributes to The Guardian. She has presented several documentaries including The Truth about Children Who Lie for BBC Radio 4, Being Bipolar for Channel 4 and How To Be A Surrealist with Philippa Perry for BBC Four.Her most recent book, The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did), was a number one Sunday Times bestseller - a book all about what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting. See acast.com/privacy for privacy and opt-out information.

On this week’s episode of mate, we are discussing Pandora Sykes’ ELLE UK article of how the Internets trend for cancelling women has to stop. We argue why women should be given a public platform in which they can have room for error and debate without fear of being ‘cancelled.’ Also as part of Red Magazines ‘You Are Enough’ campaign we talk about failure, and how if you strive to act with integrity, follow your gust instinct and force yourself to be brave then can you ever really fail? We answer this week’s mate-to-mate question from our listener, which is how do you know when to take a leap of faith and follow your career, even if that means making a move to somewhere new? We have also launched a new Facebook group designed to connect all of listeners, giving you the chance to connect IRL and arrange meet ups. So please do join! If you have any mate to mate questions then please email us: mate.podcast@gmail.com Follow us on Instagram:@mate.podcast Follow us on Twitter:@mate_podcast Join our Facebook Group:Mate.Podcast ------------------------------------------------------------------------------------------------ 1. The Internet Trend for ‘Cancelling’ Women Has To Stop by Pandora Sykes, Elle Magazine. https://www.elle.com/uk/life-and-culture/elle-voices/a26881483/pandora-sykes-on-cancelling-women/ 2. Go Be Brave, You’ll Always Survive Failure By Reshma Saujani, RED Magazine https://www.redonline.co.uk/red-women/news-in-brief/a26445964/surviving-failure/

Philippa Perry has been a psychotherapist for the past twenty years. Her latest book is: The Book You Wish Your Parents Had Read (and Your Children Will be Glad That You Did). A faculty member of The School of Life, she is also an agony aunt for Red Magazine, a freelance writer, and a TV and radio presenter she has presented several documentaries including The Truth about Children Who Lie for BBC Radio 4 and Being Bipolar for Channel 4. Philippa featured in the highly popular dating show, Celebs Go Dating, where she used her expertise to give the celebrities such much needed love advice. She has also written two other books: Couch Fiction, a Graphic Tale of Psychotherapy and How to Stay Sane. She lives in London with her husband, the artist and campaigner Grayson Perry, and her cat Kevin. They have one grown up daughter, Flo. Recorded live at the Tabernacle in London's Notting Hill on 11th March 2019. 5x15 brings together outstanding individuals to tell of their lives, passions and inspirations. Learn more about 5x15 events: www.5x15stories.com Twitter: www.twitter.com/5x15stories Facebook: www.facebook.com/5x15stories Instagram: www.instagram.com/5x15stories

We have such a gorgeous podcast for you today as we got to interview the wonderful Sarah Tomczak, who is the editor over at Red magazine and a woman who we so admire. We came away from this interview feeling so inspired by Sarah’s overall approach to life, work and relationships. She’s an incredible example of a woman who is juggling a successful career and family, so is spinning a lot of big plates, but seems to do it with a lot of ease, joy and love. And her joyfulness is SO infectious (check out her [Instagram](https://www.instagram.com/sarah.tomczak/?hl=en) to see what we mean!).  Listen in as we talk about definitions of success (and how they can change over time), what it’s like to be editor of a top magazine (and how she got there) and living a perfectly imperfect life that is unapologetically joyful. And so much more! Can’t wait for you to listen to this one - and when you do, let us know what you think and what resonated with you. We always love to hear from you! x Selina & Vicki

Laura Jane Williams is an author, journalist, scriptwriter, public speaker and accidental influencer. She is the author of Amazon bestseller Becoming and self-help guide Kidding: Childlike Solutions to Bullshit Adult Problems, out with Running Press in October. She is RED Magazine's ‘Talking Point' columnist, as well as Grazia magazine's ex-dating columnist and cult blogger over at Continue Reading…

Laura Jane Williams is an author, journalist, scriptwriter, public speaker and accidental influencer. She is the author of Amazon bestseller Becoming and self-help guide Kidding: Childlike Solutions to Bullshit Adult Problems, out with Running Press in October. She is RED Magazine’s ‘Talking Point’ columnist, as well as Grazia magazine's ex-dating columnist and cult blogger over at Continue Reading…

Activist and Daughters of Eve co-founder Nimco Ali talks about how to end female genital mutilation. Nimco is a British Somali feminist and social activist. She is co-founder and director of Daughters of Eve, a survivor-led organisation which has helped to transform the approach to ending female genital mutilation (FGM). Nimco formerly worked on 'The Girl Generation: Together to End FGM' campaign, which celebrates the Africa-led movement to end FGM in one generation. Currently she is an ambassador for #MAKERSUK. MAKERS is AOL’s women's leadership platform that highlights the stories of ground-breaking women today to create the leaders of tomorrow. In 2014, she was awarded Red Magazine’s Woman of the Year award, and also placed at No 6 on the Woman’s Hour Power List. Most recently she was named by The Sunday Times as one of Debrett’s 500 most influential people in Britain, and as one of the Evening Standard's 1000 most powerful. Nimco is a trustee for Women for Refugee Women and the Emma Humphreys Memorial Prize and is a founding member of the Women’s Equality Party. Recorded at The Eden Project in Cornwall in June 2018. 5x15 brings together five outstanding individuals to tell of their lives, passions and inspirations. There are only two rules - no scripts and only 15 minutes each. Learn more about 5x15 events: http://5x15stories.com Twitter: http://www.twitter.com/5x15stories Facebook: https://www.facebook.com/5x15stories Instagram: https://www.instagram.com/5x15stories

This week's episode is inspired by one of our most frequently asked questions: how do we stay inspired as content creators?  With 18 years of blogging experience between us, we are VERY used to seeking inspiration, and turning it into blog posts, photography and a whole myriad of other content streams. In this episode we discuss the weekly content we both create, how we stoke our inspiration fires, and the locations we look to for helping to bolster our creativity.  This episode is perfect for anyone interested in blogging, social media or content creation. Or indeed, anyone looking for a little extra inspiration boost. We hope you'll enjoy the show! EPISODE 25 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice Ella’s Pinterest - Coco’s Tea Party  Monica’s Pinterest - Monica Beatrice W  Ella’s Twitter - @CocosTeaParty Monica’s Twitter - @MonicaBeatrice Ella’s Facebook - Cocos Tea Party Monica’s Facebook - The Elgin Avenue Show Links Monica’s branding designer - Jamie Starcevich of Spruce Rd.  Jamie Starcevich’s Brand Discovery Questionnaire  Monica’s Vision Board Ella’s Personality Test article  Scummy Mummies Podcast  9 Ways To Maximise Space In A Tiny Bedroom - Ella’s top performing post! Chelsea Becker - Becker Editorial  Our Favourite Content Creators Gal Meets Glam by Julia Engel  Cupcakes & Cashmere by Emily Schuman Camille Styles by Camille Styles and team Harlowe & James by Chrissy McDonald  The Chalkboard Mag The Everygirl  The Glitter Guide Advice From A 20 Something by Amanda Holstein and team  Red Magazine  Refinery29 Cup Of Jo by Joanna Goddard and... For information regarding your data privacy, visit acast.com/privacy

This week's episode is inspired by one of our most frequently asked questions: how do we stay inspired as content creators?  With 18 years of blogging experience between us, we are VERY used to seeking inspiration, and turning it into blog posts, photography and a whole myriad of other content streams. In this episode we discuss the weekly content we both create, how we stoke our inspiration fires, and the locations we look to for helping to bolster our creativity.  This episode is perfect for anyone interested in blogging, social media or content creation. Or indeed, anyone looking for a little extra inspiration boost. We hope you'll enjoy the show! EPISODE 25 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice Ella’s Pinterest - Coco’s Tea Party  Monica’s Pinterest - Monica Beatrice W  Ella’s Twitter - @CocosTeaParty Monica’s Twitter - @MonicaBeatrice Ella’s Facebook - Cocos Tea Party Monica’s Facebook - The Elgin Avenue Show Links Monica’s branding designer - Jamie Starcevich of Spruce Rd.  Jamie Starcevich’s Brand Discovery Questionnaire  Monica’s Vision Board Ella’s Personality Test article  Scummy Mummies Podcast  9 Ways To Maximise Space In A Tiny Bedroom - Ella’s top performing post! Chelsea Becker - Becker Editorial  Our Favourite Content Creators Gal Meets Glam by Julia Engel  Cupcakes & Cashmere by Emily Schuman Camille Styles by Camille Styles and team Harlowe & James by Chrissy McDonald  The Chalkboard Mag The Everygirl  The Glitter Guide Advice From A 20 Something by Amanda Holstein and team  Red Magazine  Refinery29 Cup Of Jo by Joanna Goddard and... For information regarding your data privacy, visit acast.com/privacy

This week I'm chatting to the wonderful Emma Mills. Emma is a meditation teacher and the creator of emmamillslondon.com. She is the mindfulness expert on the board of advisers at luxury brand, Neom Organics, and has contributed to the Telegraph, Lonely Planet, City AM, the Irish Enquirer, Amnesty International, MIND, Red Magazine and Cosmopolitan. She has a private practice in central London, as well as in the Midlands. She holds events and meetings across the UK. We cover: - How she got started - Her unique definition of meditation - Not planning and going with the flow - Why being curious is our secret weapon - How she uses affirmations and mantras - Her meditation tips for busy mums http://www.emmamillslondon.com/about/aboutemmamills/

Annie Ridout is founder and editor of The Early Hour, as well as a freelance journalist (The Guardian, Red Magazine, Stylist), copywriter and blogger (BabyCentre). She speaks about parenting, feminist issues and mornings on BBC radio and TV, and was on a panel at last year’s Stylist Live. She’s a (nearly) full time mum to her three-year-old daughter and one-year-old son.WebsiteFacebookInstagramShow notesWork with NickyFollow @nickyraby

There are so many nuggets of gold in this episode - even if we do say so ourselves. Ruby Warrington talks us through her mystic business The Numinous and Natasha Lunn, Features Editor at Red Magazine shares her #Backdatedbadass See acast.com/privacy for privacy and opt-out information.

Margie’s castaway this week is Pip McCormac. Pip is the Lifestyle Director for Red Magazine, he oversees all the food and interiors content in the best-selling women's monthly title in its field. He formerly worked as the Food and Interiors Editor at Sunday Times Style and he has also created a recognisable voice for himself with his popular recipe review blog Pip Cooks The Books. He has now published 2 beautiful books all about cooking with edible flowers and growing your own herbs. I wanted to catch up with Pip and find out the inspiration for the books, all about his glamourous job and of course pick his brains about the best places to eat in London. I don’t know about you but I need to make that delicious sounding 24 hours eating extravagnza in London happen immediately – sounds so good! What are we all thinking about the unusual combination of peanut butter, tomato, cucumber and mint? There is never any judgement on this podcast and I vow to keep an open mind until I try it! Thank you for listening and until next time – you can come and find me on instagram @madebymargie and you can read about other episodes at desertislanddishespodcast .com

This week welcome to the show Dr. David Hamilton. David has a first class honors degree in chemistry, specializing in biological and medicinal chemistry. He has the slightly geeky honour of having achieved 100% in his 3rd year university degree exam in ‘Statistical Mechanics’, which is a branch of quantum physics applied to chemistry. After completing his PhD, he worked for 4 years in the pharmaceutical industry, first developing drugs for cardiovascular disease and cancer, then a year managing leadership and change projects. During this time he also served as an athletics coach and manager of Sale Harriers Manchester, one of the UK’s largest athletics clubs, leading the Junior Men’s team to three successive UK finals. Upon leaving the pharmaceutical industry, he co-founded the international relief charity Spirit Aid Foundation and served as a director for 2 years. While writing his first book (2004-2005), he taught chemistry (main) plus ecology and mathematics (secondary) at West College Scotland (formerly, James Watt College of Further and Higher Education) and tutored chemistry at the University of Glasgow. He’s now a bestselling author of 8 books (No’s 9 and 10 are due out in 2017) published by Hay House UK, and offer talks and workshops that use science to inspire – fusing neuroscience, the mind-body connection, kindness, and philosophical and eastern spiritual teachings. He also writes a regular blog on his website as well as occasional blogs for the Huffington Post (US edition) and Psychologies Life Labs, and is a columnist for Soul and Spirit Magazine. In 2016, David won the Kindred Spirit, ‘Best MBS Writer Award’. He has been featured in numerous publications, including ELLE, RED Magazine, Psychologies, YOU Magazine, Good Housekeeping (both UK & US), and several newspapers. You might wonder how he got into writing on the subjects he does. In his own words, “Well, during my time in the pharmaceutical industry, I was fascinated by the placebo effect – how people improve through believing they are receiving a drug – so I began to study mind-body interactions in my spare time. I decided to leave the pharmaceutical industry after 4 years because I wanted to educate about the mind-body connection, help people to believe in themselves more, and spread a little more kindness in the world in my own way.” Questions we ask in this episode: You specialized in biological and medicinal chemistry. Why did you decide to look at the placebo effect? How powerful do you think the placebo really is? What inspired you to write your new book, The 5 Side Effects of Kindness? What are the 5 side effects of kindness? Can you tell this listeners what "molecules of kindness are?" Shop: http://shop.180nutrition.com.au/ We have on the show Dr David Hamilton, and I have to say I truly loved every minute of this show. Now David has a first class honors degree in chemistry, specializing in biological and medicinal chemistry. After completing his PhD he worked for four years in the pharmaceutical industry, first developing drugs for cardiovascular disease and cancer, then a year managing leadership and change projects. Now he is also a best selling author of 8 books published by Hay House in the UK, and offers talks and workshops that use science to inspire, fusing neuroscience, the mind body connection, kindness and a philosophical and eastern spiritual teaching, so yes you can see why I loved this episode so much. [00:01:30] [00:02:00] And what I loved about David's journey, A) he is just an upbeat positive awesome dude, but from that as well we get stuck into the placebo at first and what he was seeing from back in his pharmaceutical days, and comparing that to the actual drugs people were taking, which is just fascinating, and then we get into his new book, the Side Effects of Kindness, and he talks at it from a biological and physical perspective as well of what is going on, and it was just fascinating, and yeah it was awesome, so if you want to do an act of kindness after listening to this show, feel free to leave us a review on iTunes, or actually share this episode with someone that you think might really appreciate it. Because there is a lot in here and I have no doubt you will enjoy it as well. Now you might have heard me mention on a couple of podcasts in the past, I've personally myself set up a closed Facebook group and the group is designed, if you kind of enjoy this information and this content, me personally I have a lot of interest in meditation, neuroscience and the changes that are going on within myself and my life, and it has had a huge positive impact on me over the last 3 or 4 years as I have been exploring a lot of it. [00:02:30] Anyway I have created this Facebook group called Guy Lawrence Let It In, and if this kind of stuff inspires you, you enjoy it and you want to hang out with like minded people, come on over and, yeah I will welcome you into the group and come and introduce yourself and let me know you found it on the podcast. Anyway, so I just want to mention that. It is Guy Lawrence Let It In, just do a Facebook search. Anyway lets go over to Dr David Hamilton, this episode is awesome. Hi this is Guy Lawrence, I am joined with Stuart Cook as always, good afternoon Stu. Stu Hello mate. Guy And our awesome guest today all the way from the UK, is Dr David Hamilton. David, welcome to the show. David Oh well, thanks very much, nice to be here. [00:03:00] Guy It is a pleasure mate, and we ask one little question just to kick start the show to all our guests, and that is if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? David I write books and I give talks. In a nutshell. I would probably tell them the kind of topic that I wrote on but it depends on how ... if we were moving fast in opposite directions. [00:03:30] Full Transcript & Video Version: http://180nutrition.com.au/180-tv/david-hamilton-interview/

Death by alcohol is a real thing. And a brush with this fact of life completely turned things around for our featured guest in this episode. She asserts, “The worst thing that ever happened to me was drinking alcohol.” In this 7th installment of our podcast, One Year No Beer Co-Founder Ruari Fairbairns talks to Lucy Rocca. Lucy is the founder of the phenomenon that is the Soberistas, a movement which has built an incredibly supportive, non-judgemental community helping many people conquer long-term alcohol dependencies. She has written five best-selling books and regularly inspires people to take up alcohol free living. The ‘magic potion’ Listen as Lucy recounts how she started drinking at the young age of 13. She had thought, accordingly, that alcohol was like a magic potion that made her feel attractive, made her ‘fit in’, and made things seem so much more fun. She was so seduced she embraced a hedonistic lifestyle basking in alcohol throughout her twenties. She confesses, “I wasn’t ever drinking for the taste, or to get a little bit tipsy. I was drinking to get drunk.” Lucy was divorced and a single parent in her late twenties. Alcohol became a ‘self-medication’ for her. And she relates, in this episode, how she carried on with the routine of frequenting bars, muddling through the week and living for the weekend, until she was 35. Wake up call It was that fateful night in April 2011 when Lucy’s life was changed forever. She remembers how she was drinking alone, being very depressed, and downing 3 bottles of wine and a litter of strong cider. She eventually collapsed on a pavement outside of her house, and woke up in a hospital. She thought she could’ve died, and she never drank alcohol again after that. Soberistas Drawing from her own experiences as a heavy drinker (for twenty years) who did not find any support in quitting drinking, Lucy created Soberistas. She discusses in this podcast how she saw the need for an ‘online space where people could be completely anonymous and honest about their drinking.’ The movement started with a blog. And it was such a sensation it initially attracted at least 20,000 people to sign up. It has been featured in Australian Vogue, Canadian Elle, Red Magazine, and several popular TV programs. Beautiful redemption Lucy muses, in retrospect, how she became fitter, healthier, more productive and creative, a better mom, a nicer friend, and how she now has more money, being alcohol free: “I feel the best I ever felt (and I’m nearly 41) and I look the best I ever looked . . . The single act of stopping drinking has completely changed my life.” LINKS & RESOURCES OYNB Website: https://www.oneyearnobeer.com/ OYNB Faceboook Page: https://www.facebook.com/Oneyearnobeer/ OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/ OYNB Twitter: https://twitter.com/oynbuk/ OYNB Instagram: https://www.instagram.com/oneyearnobeer/   LUCY ROCCA’S LINKS Lucy Rocca’s Books Soberistas Website: http://soberistas.com/ Soberistas Facebook Page: https://www.facebook.com/Soberistas/ SoberistasTwitter: https://twitter.com/soberistas/ Soberistas Pinterest: http://www.pinterest.com/soberistas/ Soberistas Youtube: http://www.youtube.com/soberistas/ Soberistas Futures Twitter: https://twitter.com/SoberFuturesCIO/

In this episode I'm joined by the fabulous Terri White, editor of Empire magazine and fellow beauty enthusiastic.  One of my reasons for inviting Terri onto the show - other than her utter coolness - was because she wrote a feature for Red Magazine last year where she talked about her love of eyeliner. As a fellow wearer of the feline flick I know that those black lines are often less about emphasising the eyes and more about putting a don't-f***-with-me barrier between me and the world. She said it perfectly and you can read it for yourself here. Why should you listen to this podcast? For one thing we talk about her time in New York editing Time Out, but more to the point I get her to give me the low-down on Manhattan drugstores and the actual chemical high you can get from being surrounded by aisles of beauty products and skincare that all tot up to under $10.  She does the decent thing and gives us her guide to what every Brit in New York should pick up from CVS and Duane Reade. Gawd bless her. In and amongst that we chat about interviewing our heroes and how the golden rule is ‘be cool', Primark binges and Madonna - who incidentally is responsible for my eternally futile search for Fire Engine Red lipstick... Terri is definitely worth a social media ‘follow' so find her on twitter @terriwhite and instagram @terrilwhite    Permalink See acast.com/privacy for privacy and opt-out information.