Podcasts about intuitive intelligence

Roots Revival

Today's final session guides you with a conscious reflection designed to help you observe the tangible shifts in your ability to trust your gut. Become aware of your progress, locking in the lessons learned so you can commit to making this self-sourced wisdom your permanent, non-negotiable masterpiece. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body makes brilliant choices by listening to your Gut-Brain Axis—the direct highway between your enteric nervous system and your mind. Over seven days, you'll learn to cut through the analytical noise, bypass "analysis paralysis," and confidently trust the internal signals that lead to your best life. This is day 7 of a 7-day meditation series, "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity," episodes 3402-3406. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Mental Mapping Day 2:  Affirmation: "Happiness is within me." Day 3:  Clear Signal Breath Day 4:  Prana mudra for clarity Day 5:  Third chakra - your second brain Day 6:   Clarity Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a multi-sensory anchor, ensuring that access to your deepest wisdom is no longer a search—it is an automatic, repeatable reflex. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body makes brilliant choices by listening to your Gut-Brain Axis—the direct highway between your enteric nervous system and your mind. Over seven days, you'll learn to cut through the analytical noise, bypass "analysis paralysis," and confidently trust the internal signals that lead to your best life. This is day 6 of a 7-day meditation series, "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity," episodes 3402-3406. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Mental Mapping Day 2: Affirmation: "Happiness is within me." Day 3: Clear Signal Breath Day 4: Prana mudra for clarity Day 5: Third chakra - your second brain Day 6: Clarity Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body makes brilliant choices by listening to your Gut-Brain Axis—the direct highway between your enteric nervous system and your mind. Over seven days, you'll learn to cut through the analytical noise, bypass "analysis paralysis," and confidently trust the internal signals that lead to your best life. This is day 4 of a 7-day meditation series, "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity," episodes 3402-3406. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Mental Mapping Day 2: Affirmation: "Happiness is within me." Day 3: Clear Signal Breath Day 4: Prana mudra for clarity Day 5: Third chakra - your second brain Day 6: Clarity Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body makes brilliant choices by listening to your Gut-Brain Axis—the direct highway between your enteric nervous system and your mind. Over seven days, you'll learn to cut through the analytical noise, bypass "analysis paralysis," and confidently trust the internal signals that lead to your best life. This is day 4 of a 7-day meditation series, "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity," episodes 3402-3406. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Mental Mapping Day 2: Affirmation: "Happiness is within me." Day 3: Clear Signal Breath Day 4: Prana mudra for clarity Day 5: Third chakra - your second brain Day 6: Clarity Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body makes brilliant choices by listening to your Gut-Brain Axis—the direct highway between your enteric nervous system and your mind. Over seven days, you'll learn to cut through the analytical noise, bypass "analysis paralysis," and confidently trust the internal signals that lead to your best life. This is day 3 of a 7-day meditation series, "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity," episodes 3402-3406. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Mental Mapping Day 2: Affirmation: "Happiness is within me." Day 3: Clear Signal Breath Day 4: Prana mudra for clarity Day 5: Third chakra - your second brain Day 6: Clarity Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Through a powerful affirmation meditation, we install a fundamental truth into your subconscious: "My deepest wisdom is my guide." This practice helps anchor self-trust, reducing the anxiety that comes from constant second-guessing and reinforcing the belief that your gut feeling is reliable. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body makes brilliant choices by listening to your Gut-Brain Axis—the direct highway between your enteric nervous system and your mind. Over seven days, you'll learn to cut through the analytical noise, bypass "analysis paralysis," and confidently trust the internal signals that lead to your best life. This is day 2 of a 7-day meditation series, "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity," episodes 3402-3406. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Mental Mapping Day 2:  Affirmation: "Happiness is within me." Day 3:  Clear Signal Breath Day 4:  Prana mudra for clarity Day 5:  Third chakra - your second brain Day 6:   Clarity Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to this week's new meditation series! Today, we use visualization to build a clear, internal map of alignment. This practice helps listeners access a state of deep clarity, making complex choices feel simple by pre-feeling the outcome and strengthening the mind's ability to focus on what truly matters. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body makes brilliant choices by listening to your Gut-Brain Axis—the direct highway between your enteric nervous system and your mind. Over seven days, you'll learn to cut through the analytical noise, bypass "analysis paralysis," and confidently trust the internal signals that lead to your best life. This is day 1 of a 7-day meditation series, "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity," episodes 3402-3406. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Mental Mapping Day 2:  Affirmation: "Happiness is within me." Day 3:  Clear Signal Breath Day 4:  Prana mudra for clarity Day 5:  Third chakra - your second brain Day 6:   Clarity Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Roots Revival

Roots Revival

In this episode of Spiritually Fierce, we sit down with Jade Hodgkin, Certified Intuition Teacher, Reiki Master, and the radiant force behind Greenheart Healing Space in Brisbane, Australia. Jade shares her deeply personal and powerful journey, from her early days as a massage therapist to becoming a devoted practitioner and teacher of Intuitive Intelligence. Her story is one of evolution, spiritual courage, and fierce commitment to the path of service.Together, we explore:The intersection of Reiki and intuitive practice, and how these modalities work together to transform both healer and clientThe role of spiritual self-esteem in stepping into your gifts as a teacher and guideThe importance of ongoing professional development and being in the community as a spiritual leaderThis conversation is a beautiful reminder that the spiritual path is never linear; it's winding, sacred, and ultimately guided by our deepest inner knowing.Meet JadeJade Hodgkin is a Reiki Master Teacher, Neurowise Healer, Massage Therapist, and Teacher of Intuitive Intelligence. She owns and operates Green Heart Healing Space in Brisbane, and has been supporting clients and students in this field for 18 years.Alongside her restorative therapies, Jade is passionate about teaching. She guides students through all levels of Reiki training. She will soon be launching her new signature course, Nurturing Your Intuitive Intelligence, which helps Reiki practitioners, energy healers, and spiritually curious people deepen trust in their intuition and cultivate spiritual self-esteem from within.Whether in the treatment room or the classroom, Jade's approach is grounded in nervous system healing and energetic awareness. She empowers clients and students alike to experience vitality, ease, and flow in their life force. This way of guiding and teaching allows them to build confidence, inhabit their power, and take inspired action while embodying self-worth and compassion.Connect with Jade:Website: Green Heart Healing SpaceSocials: InstagramCard Deck: Chakras & The ElementsCourse Waitlist: Nurturing Your Intuitive Intelligence Waitlist

Alison Caswell is a successful psychotherapist in Maine. She is also a long-time spiritual devotee. Through her many years of service and ongoing study, she has sought ways to weave more and more spirituality into the therapeutic context. From developing Spiritual Attachment Therapy to understanding her work with Internal Family Systems, Alison has innovated and expanded what is possible in the therapeutic model. As a teacher of Intuitive Intelligence, Alison is now stepping more into her identity as a Spiritual Teacher and developing training for fellow therapists to weave Intuitive Intelligence into their practice. This is a rich conversation about how and why spirituality shouldn't be left at the therapy door when we strive to serve the whole person. In this episode, we discuss:The intersections of Polyvagal theory, IFS and Intuitive IntelligenceHow Intuitive Intelligence can be the next wave in therapyThe courage to step out of the Zone of Excellence to the Zone of GeniusAbout AlisonAlison Caswell is an Intuitive Counsellor, certified Intuitive Intelligence® Trainer, Spiritual Director, and creator of Alchemy of SelfTM — a transformational mentoring pathway integrating intuitive embodiment, nervous system regulation, and sacred self-leadership. With over two decades of experience in psychotherapy, teaching, and spiritual mentorship, she is dedicated to supporting the evolution of human consciousness through embodied transformation.Since 2005, Alison has guided individuals, professionals, and visionaries through private mentoring, group programs, and courses from her Portland, Maine, USA-based practice. Her integrative approach draws from Internal Family Systems (IFS), Poly Vagal Theory, Intuitive Intelligence®, and metaphysical wisdom to help clients live self-led, soul-aligned lives.Her work follows a sacred arc of transformation - Awaken, Embody, and Emanate - empowering others to awaken to the light within, master intuitive embodiment and emanate sovereignty, authenticity, and conscious creation — unlocking their highest potential in service to personal and collective awakening.A lifelong student of metaphysics, Alison teaches that we are each an expression of infinite consciousness, shaping reality through intention, vibration, and congruence. She lives on the coast of Maine with her beloved husband and family, and finds joy in yoga, hiking, and travelling to sacred sites around the world.Connect with AlisonWeb https://www.alisoncaswell.com/Instagram https://instagram.com/alisoncaswellLinkedin https://linkedin.com/in/

In this episode I dive into the practice of creating. Everything that happens to you is an opportunity to practice creating and through this bring something beautiful through from the void into your life. When you decide to use ALL of your life to your advantage you activate your creative intuitive intelligence and access the deep creative wisdom that is present within you. No matter the circumstances you find yourself in, there is a gift to be harvested if you are willing to look for it and create with it.   I love you    Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE 6-part transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen for FREE on Substack https://snoble.substack.com/s/the-devotion-codes   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

In this solo episode, Dr Ricci-Jane spells out the differences between intuition and Intuitive Intelligence, and why we want to be connected to Intuitive Intelligence. The differences are vast, and most of us have no idea that Intuitive Intelligence is not only possible for all of us, but absolutely vital to living our best lives. RJ also reflects on the maligned identity of the teacher - why do we undervalue this archetype and what it means for our shared evolution.In this episode, Ricci-Jane shares:the specific points of difference between intuition and Intuitive Intelligencenonlocal consciousness the Teacher as synthesiser and initiatorthe danger of a world without wisdom keepers and the 'dumbing down' of collective consciousnessFind out more about our Acarya Program here:⁠http://instituteforintuitiveintelligence.com/certified-intuition-teacher

In this episode, our guest Chenae Carey, Institute Ambassador, returns to the podcast to share her experience as an intuitive business mentor and how she weaves her Certified Intuition Teacher qualification into all parts of her business and life. From trusting and acting upon a brand new business idea, to boldly curating a life of her dreams, Chenae doesn't just teach intuition, she embodies what it is to live in complete trust of her intuitive knowing.In this episode, we discuss:the conditions for intuition to flourish how intuition requires us to take action for it to be fully revealedwhy knowing a subject is not the same as being a teacher of that subjectwhy Intuitive Intelligence is relevant to all people and placesChenae Biography:Chenae is an Intuitive Business Coach & Mentor who specialises in small businesses with big hearts. Her work bridges the gap between practical strategy and intuitive guidance, and she draws upon her Bachelor of Business and Postgraduate Diploma in Spiritual Directorship to support her clients.In her online coaching packages and virtual productivity circle membership, she supports her clients to get really clear on what to focus on, to be more organised/produtive, to make more money and to confidently attract more clients. If you're craving accountability, support and guidance in your business, contact Chenae.Connect with Chenae:https://chenaecarey.comhttps://facebook.com/chenaecareycoachinghttps://instagram.com/chenaecarey

In a rare interview, on this episode of Gateways to Awakening, host Yasmeen Turayhi sits down with Dominique Surel, a noetic scholar, former Dean of Faculty at Energy Medicine University, and an expert in Controlled Remote Viewing (CRV), Intuitive Intelligence, and Radiesthesia. Dominique shares her personal experiences training under Lyn Buchanan, working with dark matter research, and integrating ancient Radiesthesia techniques into her methodology. With a background in Organizational Leadership, strategic consulting, and energy sciences, Dominique has spent decades researching and refining the intersection between intuition, critical thinking, and decision-making.✨ How Dominique's journey led her from corporate strategy to Controlled Remote Viewing and Radiesthesia✨ The key differences between CRV and other remote viewing techniques and why it's considered one of the most precise methods✨ The mechanics of connecting to the nonlocal field to retrieve accurate information✨ Why intuition is critical in decision-making and how to develop it with structured methodologies✨ The importance of training the conscious mind to separate from the unconscious for more accurate intuitive insights✨ How CRV can enhance intuitive intelligence and expand perception beyond ordinary awarenessIf you're fascinated by the science of intuition, remote viewing, and accessing deeper states of knowing, this episode is for you!

Sue Stockdale talks to Eveline van den Heuvel about her fascinating life journey and academic background in cognitive neuroscience and health psychology. Eveline delves deep into the importance of questioning everything, connecting with people, and harnessing intuition and creativity in both personal and professional life, highlighting its significance in today's world driven by technology and artificial intelligence.About Eveline van den HeuvelEveline's genius is to help others pave the way into the unknown by creating a bridge between the pragmatic, transactional world and the ethereal creative space of imagination. She holds a Masters in Cognitive Neuroscience and Health Psychology as well as being a certified Mindfulness Based Stress Reduction and Breathwork coach. During her 20 years as a professional she has worked in academia, the startup and corporate world, as well as in personal and executive coaching. She loves bringing ideas to life particularly in the space between technology, neuroscience and meditation. Eveline also works as a facilitator, gently encouraging people to show and bring more of themselves within group workshops or regular monthly sessions.Connect with Eveline van den Heuvel via Linkedin and InstagramFrancis Cholle TEDX Talk on Intuitive Intelligence recommended by EvelineKey QuotesI counted how many homes I had lived in and I came to 36 houses by the age of 30.Intuition is not separate from creativity, but forms the basis for it.I think sometimes we can define limitations for others by what we say to them, what we say is possible for them.I remember having experiences where I had these senses like I know what somebody's feeling I've been here before.Allow yourself to learn something about yourself that you didn't already know.They found that 81 percent of the CEOs actually used their intuition to make certain decisions.Time Stamps02:20 Childhood Memories and Playfulness03:23 Nomadic Lifestyle and Life Lessons06:41 Academic Journey and Neuroscience12:19 Exploring Intuition and Personal Growth17:09 Integrating Intuition in Business25:33 Practical Tips for Accessing IntuitionConnect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De Ezcurra Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

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We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep your head above water, you just keep sinking deeper?Yeah, me too. And guess what? We're not alone. Over 80% of people have experienced burnout in the last four years. That's not just feeling tired – we're talking full-on, soul-crushing burnout.But, what if I told you there's another way? What if we could rewire our lives to work for us, not against us?In this episode, we're going to get real about burnout. We're going to talk about why it's not just you being "lazy" or "weak." We're going to call out the systems that are failing us, and most importantly, we're going to talk about how to dig ourselves out of this hole.Our guest is Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. Dr. Sangwan has authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life.Links from the episode: Show Notes: https://mindlove.com/366 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep your head above water, you just keep sinking deeper? Yeah, me too. And guess what? We're not alone. Over 80% of people have experienced burnout in the last four years. That's not just feeling tired – we're talking full-on, soul-crushing burnout. But, what if I told you there's another way? What if we could rewire our lives to work for us, not against us? In this episode, we're going to get real about burnout. We're going to talk about why it's not just you being "lazy" or "weak." We're going to call out the systems that are failing us, and most importantly, we're going to talk about how to dig ourselves out of this hole. Our guest is Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. Dr. Sangwan has authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Links from the episode: Show Notes: https://mindlove.com/366 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

For many people, especially successful people in life, it seems that often decisions are made based on gut feeling. What are your thoughts on our intuitive capabilities? Watch https://www.transformationtalkradio.com/watch.html

For many people, especially successful people in life, it seems that often decisions are made based on gut feeling. What are your thoughts on our intuitive capabilities? Watch https://www.transformationtalkradio.com/watch.html

Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you're going to learn real solutions for dealing with burnout from the #1 expert in this subject matter.   Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan's work is focused on helping individuals and leaders develop tools for effective communication. On today's show, she's sharing powerful tools and exercises you can use to identify burnout and find true healing.   This interview is full of insights on stress, burnout, and how to replenish your energy. You're going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you're going to love the solutions she's sharing today. Enjoy!   In this episode you'll discover:  Why demystifying burnout is so important.   What burnout is and how it occurs.   The three main elements of burnout.   What depersonalization is and why it's a critical warning sign.  A huge misconception about people who develop burnout.   Dr. Sangwan's personal experience becoming burned out.    The three phases of burnout.   How to distinguish burnout from depression.  An assessment you can use to determine if you're experiencing a net gain or net drain.  How we can help our physiology reset.   The connection between stress and burnout.  Five questions you can ask yourself to better understand your stressors.  The importance of being able to voice your boundaries.  What digital health is.   What 85% of people say is the root of their stress.   Why the path to burnout is unique for each person.   How to check in on your physical energy.   Why spiritual health is important for avoiding burnout.     Items mentioned in this episode include:  Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   Powered by Me by Dr. Neha Sangwan -- Grab your copy and start tackling burnout today!  https://intuitiveintelligenceinc.com/burnout-rx -- Get the Awareness Prescription for Burnout PDF!   https://intuitiveintelligenceinc.com/awareness-rx -- Get your copy of the Awareness Prescription + videos!   Connect with Dr. Neha Sangwan Website / Facebook / Instagram    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique.   Use my code MODEL at Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  

Optimizing leadership and team performance through intuitive intelligence, effective communication, and personal accountability to reduce stress and burnout. In this episode, Dr. Graham Taylor speaks with Neha Sangwan. Neha is an CEO and founder of Intuitive Intelligence, empowering individuals and organizations with effective communication tools. Nena is also an Internal Medicine physician, engineer, author, speaker, and communication expert. Neha earned her Bachelor of Science in Mechanical and Biomedical Engineering from Michigan State University and now consults for top organizations like Google, American Express, and the American Heart Association. She has shared her work across three TEDx stages, authored two books, and developed a comprehensive employee accountability program that connects the dots between job satisfaction, health and performance. We're excited to have Neha with us to continue our discussion on organizational burnout and we'll delve deeper into insights from her book, “Powered By Me: From Burned Out to Fully Charged at Work and Life.”   For more information about “Powered By Me: From Burned out to Fully Charged at Work and in Life” by Neha Sangwan, MD, please visit: https://intuitiveintelligenceinc.com/powered-by-me/   For more information about Neha Sangwan, please visit: https://nehasangwan.com   To work with Neha with your workplace, learn more at Intuitive Intelligence Inc.: https://intuitiveintelligenceinc.com   Connect with Neha Sengwan, MD on LinkedIn at: https://www.linkedin.com/in/drnehasangwan   Connect with Neha on all socials at doctorneha:   on Instagram: https://instagram.com/doctorneha/   on Facebook: https://www.facebook.com/DrNehaSangwan   on X: https://twitter.com/doctorneha   on YouTube: https://www.youtube.com/user/nehashangout   on Spotify: https://open.spotify.com/playlist/68M50pK5008m4eQGWI4mQk?si=tQXXDSlfSrOYXLOIS0p25Q&nd=1

Dr Jacob Brady-Walker is the only male Intuitive Intelligence Trainer in the world. Jacob is a chiropractor and in this episode, he shares the true intention of chiropractic, which is not about cracking bones! Jacob and his partner Leandra have recently moved from Australia to Portugal with their two daughters and are deep in their own season of transformation. This is a fascinating interview, in which Jacob shares the courage and thought processes it took to shut down a successful business and thriving life to leap into the unknown. In this episode, we discuss: trusting the reinvention process living beyond the known why chiropractic is his soul calling despite trying to walk away from the profession he chose at age 10. Biography Jacob is a father, husband, chiropractor, and the only man (so far) to have studied The Method with The Institute for Intuitive Intelligence. As someone who embraces the inevitability of change in life, he has had multiple careers, even within the same profession - not to mention the many ventures that he has on the side. He's moved with his family from one end of the country to the other; and now, most recently, to the other side of the globe (again). Despite the ‘stress' that goes with it, he's had a blast every step of the way with his wife Dr Leandra. Connect with Jacob: https://jacobbradywalker.carrd.co https://www.instagram.com/drjacobbw https://www.facebook.com/jacobbradywalker/ https://www.linkedin.com/in/dr-jacob-brady-walker

Show notes: (0:34) What led Dr. Sangwan to where she is now? (6:54) The triad of stress and burnout (9:49) Mind-body connection and self-awareness (16:55) Managing stress and emotions (25:25) Catching negative thought cycles (35:03) Building invisible bridges and holistic approach to health (40:15) Managing immediate emotional responses (45:20) Resources and further learning (50:35) Outro Who is Dr. Neha Sangwan?   Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.   She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx. Connect with Dr. Sangwan: Website: https://nehasangwan.com/ LinkedIn: https://www.linkedin.com/in/drnehasangwan FB: https://www.facebook.com/DrNehaSangwan YT: https://www.youtube.com/user/nehashangout IG: https://instagram.com/doctorneha/ Twitter: https://twitter.com/doctorneha   Grab a copy: https://intuitiveintelligenceinc.com/powered-by-me/ https://amzn.to/3xv94a5 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

No one said following your passion was easy. For Dr. Neha Sangwan, becoming an entrepreneur meant bucking family expectations and leaving behind the career she'd spent decades working toward. It wasn't easy–but it was worth it. Neha Sangwan MD, CEO is a physician, engineer, author, speaker, and communication expert. As the founder of Intuitive Intelligence, she empowers individuals, leaders, and teams with effective communication tools that address stress and prevent burnout. Dr. Neha consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. She has shared her work across three TEDx stages and authored two books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Her work is integrated into a corporate mental and emotional wellness program called Bridging-Me-We-World. The Root of All Stress Stress causes or exacerbates over 80% of all illnesses. As a doctor, Neha was responsible for treating symptoms; but she realized that many of the patients she treated would return with the same health issue a few months later because they hadn't addressed the root cause of their stress. So Dr. Neha started asking her patients five questions: Why this? (ie. why burnout or why a heart attack?) Why now? What message is your body trying to tell you? What clue, symptom, or pattern now makes perfect sense?  What else in your life needs to be healed? If you spoke from the heart, what would you say?  These same questions can be applied to stress you're experiencing in any area of your life or business. The interesting part, however, is that every single one of Dr. Neha's patients knew the root cause of their stress. Most of the time it could be traced back to a communication issue, either with themselves or others (a strained relationship with their children, for example). Dr. Neha realized that if she wanted to help people heal, she had to connect all aspects of health–physical, emotional, mental, and spiritual well-being. So she began the journey of becoming an executive coach and communication expert. Developing Triple Vision An essential part of healing is what Dr. Neha calls “triple vision”, or the ability to hold three views in harmony: the external, internal, and wider world. Most of us are conditioned to focus on the external world of money, status, and what other people think of us. But your inner world–your values, passions, and purpose–is just as important as what others ask of you. If you lean too far into the external, it's easy to lose sight of what you truly want. The last view to consider is the world and the wider impact you want to make. Dr. Neha sums up triple vision as: “Me, we, world” and it's a skill that all great leaders possess. To lead a successful team and business, you need to balance all three views. Enjoy this episode with MD and CEO Neha Sangwan… Quotes “How did I dedicate 31 years of my life trying to live other people's dreams?” “I had given over my life to other people. And so I wanted that agency back and I thought, ‘Okay now you have to figure out what that means for you.'”  “Allow your intuition to write, even if it doesn't make sense, or speak it out because the answers are in there.” “You've got to slow down to speed up.” “As we keep ushering in and thinking that faster is better, and do more with less every year, and all these things, I think we better start thinking about what we're saying. Because we've created a world that has exceeded our biological ability to function in and people are burning out everywhere.” Links mentioned in this episode: Visit Neha's website: https://nehasangwan.com Connect with Neha on LinkedIn: https://www.linkedin.com/in/drnehasangwan/  TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness: https://www.amazon.com/TalkRx-Honest-Conversations-Connection-Happiness/dp/1401942482 Powered By Me: From Burned Out to Fully Charged at Work and in Life:  https://www.amazon.com/Powered-Me-Burned-Fully-Charged/dp/1265443386/   

In this solo episode I delve into the intriguing intersection of Human Design, Manifestation, and the Universal Nature of Ideas, with a particular focus on the concept of copyrighting. I explore how Human Design sheds light on where ideas originate and their flow into our collective consciousness. Drawing insights from the Gate of Ideas - Gate 11 in Human Design and enriched by thought-provoking books like "Big Magic" by Elizabeth Gilbert and "Intuitive Intelligence" by Paul O'Brien, I offer a fresh perspective on the shared nature of inspiration and how copyright influences our perception of originality. This episode invites you to consider the non-proprietary nature of ideas—highlighting how multiple individuals can simultaneously come upon the same insights, much like the simultaneous invention of the light bulb. We discuss the importance of being open to receiving ideas, the creative liberation from the restrictive bounds of copyright, and the empowering realization that we are conduits, not originators, of ideas. Whether you're an entrepreneur, a creative, or anyone curious about the interplay between intuition and creativity, this episode promises to shift your perspective on how ideas manifest in our world and encourages a more collaborative and less competitive view on creativity. Join me as we explore how to harness your unique ability to channel these universal insights into meaningful action and manifestation, all within the calming, reflective pace you've come to expect from "The Art of Slowing Down. Enjoy! Ready to start your own podcast? Join the Easy Podcast Launch Waitlist here: https://courses.analenafuchs.com/easy-podcast-launch-waitlist Watch this episode on Youtube: https://youtu.be/4LkKNnLojaU Resources I mention in this Video: George Kao's video about "un-copywriting": https://www.youtube.com/watch?v=gL3VNyVoPMo Elizabeth Gilbert's Book Big Magic: https://amzn.to/4ejZgjQ Paul O'Brien's Book Intuitive intelligence: https://amzn.to/45zISrv . . . Ready to book your own True Sidereal Human Design Reading? https://calendly.com/analenafuchs/ How to connect with Analena? E-mail: bloom@analenafuchs.com Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Instagram for loads of free content and all of her offerings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/analena.fuchs/ Some links I share are Affiliate Links. By using them you are supporting my business and mission, thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

In this episode, Dr. Neha Sangwan discusses understanding, identifying, and preventing burnout with insights from her book, "Powered by Me." From Burned Out to Fully Charged in Work and in Life." She shares her personal story along with practical strategies to identify root causes and heal. Neha Sangwan, MD, CEO and Founder of Intuitive Intelligence is an internal medicine physician, international speaker, executive coach and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout.Dr. Sangwan consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google, and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. She is the author of "TalkRx: Five Steps to Honest Conversations that Create Connection, Health and Happiness" and "Powered by Me. From Burned Out to Fully Charged at Work and in Life." Listen to S4 E6 to learn more about how Dr. Neha Sangwan moved from "burned out to fully charged in work and in life," and the steps we can take to identify, heal and prevent burnout.  Follow me on Instagram @warriorsdayoff

Neha Sangwan - Bridging Head, Heart, and BodyNeha Sangwan, physician, engineer, author and CEO of Intuitive Intelligence, shares her fascinating journey and unique approach to wellness that bridges the mind-body connection. She discusses growing up as the daughter of Indian immigrants, studying engineering and medicine to fulfill her parents' dreams, and reaching a crisis point of burnout as a young doctor. This led Neha to realize that the medical system lacked tools to address root causes of illness beyond just physical symptoms. She began exploring integrative approaches like coaching to help people connect their mental, emotional and physical health. Neha explains that as a society, we over-value the brain and external accomplishments while ignoring the body's critical feedback. By learning to listen to our bodies, we can tap into incredible wisdom rather than numbing symptoms. Her work focuses on building the "invisible bridges" between our head, heart and body to achieve true wellness and transformation.

Neha Sangwan, MD, is the founder and CEO of Intuitive Intelligence and co-founder of the Conscious Business Leadership Academy (CBLA), which partners with CEOs on implementing the principles of Conscious Capitalism in their organizations. She earned a BS in Mechanical and Biomedical Engineering from Michigan State University and worked as a manufacturing engineer for Motorola before getting a medical degree from the State University of New York (SUNY) at Buffalo. Dr. Sangwan is nationally certified by the International Federation of Coaches and serves on the faculty of the Center of Mind-Body Medicine in Washington, DC.   Key Takeaways Burnout as a Wake-Up Call: Burnout isn't a personal failure, it's a wake-up call. Recognize when your personal and professional lives are out of balance due to unsustainable practices like overwork and neglect of health. Need for Conscious Upgrading: Upgrade your consciousness to better cope with the modern world's demands. This involves improving our ability to manage stress and enhance our internal resilience through mindfulness and self-awareness. Alignment with Biology: We must align our lifestyles and work habits with our biological needs. This includes acknowledging the natural cycles of exertion and rest, which are often ignored in a productivity-focused culture. Holistic Approach to Health: Dr. Sangwan advocates for a holistic approach to handling stress and burnout, which includes addressing physical, mental, emotional, social, and spiritual dimensions. This comprehensive approach ensures that all aspects of an individual's well-being are nurtured. Empowering Individual Change: You have the power and ability to manage burnout. Take proactive steps to understand and mitigate your stressors, rather than relying solely on external changes in the workplace or broader economic systems.   Sponsors and Promotions:   DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today   Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.   

Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast like a girl" into the world, sparking a quest to understand and quantify this phenomenon. Dr. Neha introduces a nuanced perspective, emphasizing that burnout isn't solely about resting but comprises various dimensions: physical, emotional, social, and spiritual. This conversation is a must-listen for anyone feeling mentally and physically drained, seeking clarity and tools for healing. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep235 Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Her work is integrated into a corporate mental and emotional wellness program titled Bridging-Me-We-World.   Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

No matter how much education you have and how much you learn, life is a lived experience. And falling into potholes is a great way to realize what's most important and how to prioritize it. In this episode, Dr. Graham Taylor speaks with Neha Sangwan. Neha is an CEO and founder of Intuitive Intelligence, empowering individuals & organizations with effective communication tools. Nena is also an Internal Medicine physician, engineer, author, speaker, and communication expert. Neha earned her Bachelor of Science in Mechanical and Biomedical Engineering from Michigan State University and now consults for top organizations like Google, American Express, and the American Heart Association. She has shared her work across three TEDx stages, authored two books, and developed a comprehensive employee accountability program that connects the dots between job satisfaction, health and performance. We're excited to have Neha with us today as we discuss how our early experiences and the message, we receive in our lives impacts us and how we can set the stage for burnout in later life.   For more information about “Powered By Me: From Burned out to Fully Charged at Work and in Life” by Neha Sangwan, MD, please visit: https://intuitiveintelligenceinc.com/powered-by-me/ For more information about Neha Sangwan, please visit: https://nehasangwan.com To work with Neha with your workplace, learn more at Intuitive Intelligence Inc.: https://intuitiveintelligenceinc.com To see Neha at the Omega Institute this June 2024, please visit: https://www.eomega.org/workshops/powered-me Connect with Neha Sengwan, MD on LinkedIn at: https://www.linkedin.com/in/drnehasangwan Connect with Neha on all socials at doctorneha: on Instagram: https://instagram.com/doctorneha/ on Facebook: https://www.facebook.com/DrNehaSangwan on X: https://twitter.com/doctorneha on YouTube: https://www.youtube.com/user/nehashangout on Spotify: https://open.spotify.com/playlist/68M50pK5008m4eQGWI4mQk?si=tQXXDSlfSrOYXLOIS0p25Q&nd=1

The idea that excessive stress is bad for your health is not news. But just how bad is it?   Well, according to today's guest, Neha Sangwan, a biomedical and mechanical engineer turned internal medicine physician, stress causes or exacerbates over 80% of all illnesses.   Even people who look at their lives and think they don't have much reason to be stressed, especially compared to the people who have experienced way worse trauma than them, are typically downplaying the stress they have experienced..   This is what happened to Neha, who after burning out at just 34, has now decided to dedicate her life to helping others overcome stress and find balance.   In this episode, she will help us understand the root causes of stress, the significance of emotional trauma, and provide practical tools for overcoming stress.   “...Trauma [can] be like this catastrophic thing, or it can be this 'feeling alone' and not having your needs met, and it can be anything in the middle. And so there's not like, ‘oh, my trauma doesn't matter because other people's…', no, each of us has our own, it's like a soul blueprint.” -  Neha Sangwan     On Today's Podcast, You'll Learn: - The Emotional Roots of Stress and Burnout - Strategies to reduce stress and deal with uncertainties - Exploring Self-Trust and Taking Risks - Practical Advice for Overcoming Addiction and Emotional Pain - Insights into Neha's Books: TalkRx and Powered By Me - Understanding the Physical Manifestations of Emotional Issues - Empowering Tools for Grounding and Stress Reduction For more information, visit www.myersdetox.com/NehaSangwan   Resources Mentioned: Dr. Mark Hyman - www.drhyman.com Dr. Gabor Mate - www.drgabormate.com The Myth of Normal - https://a.co/d/0omNbSF    About Neha Sangwan: Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability, and empower collaboration.    Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books:    Talk RX Book - https://a.co/d/45IgNhz  In this book, she shares a five-step process derived from her experiences treating patients. This method helps readers improve communication skills, manage stress, navigate difficult personalities, express emotions effectively, and create lasting agreements.   Powered By Me - https://a.co/d/3rqCIET  In this book, Dr. Sangwan explains in simple terms the overwhelming experience of burnout, and offers an awareness prescription that helps you determine on which of the five levels―physical, mental, emotional, social, or spiritual―burnout is occurring for you. Once you identify your biggest energy drains, she equips you with powerful tools that enable you to replenish your energy and take simple, practical steps toward healing.    Learn more about Dr. Neha Sangwan at  www.intuitiveintelligenceinc.com   The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome to the What's Next! Podcast with Tiffani Bova.    This week I have the honor of welcoming Dr. Neha Sangwan to the show.    Dr. Neha is the CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker, and corporate communications expert. Her private practice in corporate consulting addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as insomnia, anxiety, depression, and burnout. She is the author of Talk RX and Powered By Me.   THIS EPISODE IS PERFECT FOR… anyone who has dealt with burnout our overwhelm and leaders who want to learn how to proactively fight against burnout in their teams.    TODAY'S MAIN MESSAGE… burnout is a common feeling, sometimes so common that you might not even realize it's happening to you. Many of us are conditioned early on to prioritize external demands and ignore the internal signals that are telling us it's too much. This is exactly what Dr. Neha faced in her role as a physician, but it took the people around her to help her realize that she desperately needed a break. In this episode, Dr. Neha discusses how to recognize the symptoms of burnout and how to treat the root cause.    WHAT I LOVE MOST… it's not just about hitting pause on your daily obligations. Dr. Neha goes deep and looks at the mental, emotional, and social sides of burnout and how to sustainably heal those.    Running Time: 32:05   Subscribe on iTunes   Find Tiffani Online: Facebook Twitter LinkedIn   Find Dr. Neha Online: Website  Burnout Exercises    Dr. Neha's Book:  Powered by Me: From Burned Out to Fully Charged at Work and in Life

Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout.  She is also an internal medicine physician, international speaker and corporate communication expert.  Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. She regularly consults with organizations such as the American Heart Association, American Express, and Google, and has shared her keynote presentation on the stages of TEDx. She is the author of the book Powered by Me: From Burned Out to Fully Charged at Work and in life.     “Contrary to popular belief, burnout is not a liability or a personal failure; it is a wake-up call”  Here are some of thing things we talked about in today's podcast:    The burnout spectrum, what is it and the early warning signs Her backstory for what led her to studying burn out for the past two decades  The physical, mental, emotional, social and spiritual side of burnout Decipher your body's cues to understand where stress lives How to establish boundaries that honour your priorities And much more.      (Website) Home - Neha Sangwan, MD (Instagram) Neha Sangwan, M.D. | Burnout & Communication Expert (@doctorneha) • Instagram photos and videos (Facebook) Facebook (LinkedIn) Neha Sangwan, M.D. - Intuitive Intelligence Inc. | LinkedIn (Twitter) twitter.com/doctorneha (Pinterest) Doctor Neha (doctorneha) - Profile | Pinterest (Spotify) Powered by Me Podcasts - playlist by dr.neha.sangwan | Spotify (Book) https://www.amazon.co.uk/Powered-Me-Burned-Fully-Charged/dp/1265443386/ref=asc_df_1265443386/?tag=googshopuk-21&linkCode=df0&hvadid=658719056071&hvpos=&hvnetw=g&hvrand=8907170055713162772&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=20480&hvtargid=pla-2061305597670&psc=1&mcid=d0bf0cc737893e879019432de8f8df14&th=1&psc=1

In this new episode of Unlock Your Potential, I chat with Dr. Neha Sangwan, an internal medicine physician, author, corporate communication expert, and CEO and founder of Intuitive Intelligence. We start the episode by exploring the correlation between some physical ailments people experience and their origins rooted in mental or emotional factors. Mid-through the episode, Dr. Neha delves into the intricate concept of burnout, offering valuable insights into its various phases. Take a moment to reflect on which phase resonates with you and gain a deeper understanding of your own experiences with burnout. Near the end of the episode, Dr. Neha shares a personal anecdote, highlighting the incredible resilience of our bodies. This serves as a reminder to be kind to yourself when facing moments of stress. I hope you enjoy this episode and gain some insightful strategies to cope with the stress and burnout in your life. Check Out More of Dr. Sangwan's Content Here

"What are you trying to do with the portrait? On a basic level, you're trying to communicate something about the essence of who someone is. You're trying to figure out who they are, not necessarily who they present themselves as. The two things can quite often be different. And then, you're trying to find ways of showing that through their face, their posture, or any other context. My instinct is always to try to reduce down to the essential elements. We read faces. It's obviously very, very deep in our DNA, really our survival instinct. We are programmed to read faces in a very fine-tuned way.Painting is a two-dimensional thing. You're basically taking real, three-dimensional things and making them into fake, two-dimensional ones. When you get into the 3D space, some of those distinctions aren't there anymore. I remember when I showed David Hockney the VR project I'd been working on a few years ago, and he put his finger on this quite well. Most art is about perspective. Certainly, for what he is interested in. As soon as you see something in 3D, whether it's a physical sculpture or a virtual object, that's not there anymore because you're in the space with whatever's being shown, so you're in a very different place."Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro.www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

How can the arts help cultivate our intuitive intelligence? What does visual art teach us about consciousness and the human condition? Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro."What are you trying to do with the portrait? On a basic level, you're trying to communicate something about the essence of who someone is. You're trying to figure out who they are, not necessarily who they present themselves as. The two things can quite often be different. And then, you're trying to find ways of showing that through their face, their posture, or any other context. My instinct is always to try to reduce down to the essential elements. We read faces. It's obviously very, very deep in our DNA, really our survival instinct. We are programmed to read faces in a very fine-tuned way.Painting is a two-dimensional thing. You're basically taking real, three-dimensional things and making them into fake, two-dimensional ones. When you get into the 3D space, some of those distinctions aren't there anymore. I remember when I showed David Hockney the VR project I'd been working on a few years ago, and he put his finger on this quite well. Most art is about perspective. Certainly, for what he is interested in. As soon as you see something in 3D, whether it's a physical sculpture or a virtual object, that's not there anymore because you're in the space with whatever's being shown, so you're in a very different place."www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

"What are you trying to do with the portrait? On a basic level, you're trying to communicate something about the essence of who someone is. You're trying to figure out who they are, not necessarily who they present themselves as. The two things can quite often be different. And then, you're trying to find ways of showing that through their face, their posture, or any other context. My instinct is always to try to reduce down to the essential elements. We read faces. It's obviously very, very deep in our DNA, really our survival instinct. We are programmed to read faces in a very fine-tuned way.Painting is a two-dimensional thing. You're basically taking real, three-dimensional things and making them into fake, two-dimensional ones. When you get into the 3D space, some of those distinctions aren't there anymore. I remember when I showed David Hockney the VR project I'd been working on a few years ago, and he put his finger on this quite well. Most art is about perspective. Certainly, for what he is interested in. As soon as you see something in 3D, whether it's a physical sculpture or a virtual object, that's not there anymore because you're in the space with whatever's being shown, so you're in a very different place."Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro.www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

How can the arts help cultivate our intuitive intelligence? What does visual art teach us about consciousness and the human condition? Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro."What are you trying to do with the portrait? On a basic level, you're trying to communicate something about the essence of who someone is. You're trying to figure out who they are, not necessarily who they present themselves as. The two things can quite often be different. And then, you're trying to find ways of showing that through their face, their posture, or any other context. My instinct is always to try to reduce down to the essential elements. We read faces. It's obviously very, very deep in our DNA, really our survival instinct. We are programmed to read faces in a very fine-tuned way.Painting is a two-dimensional thing. You're basically taking real, three-dimensional things and making them into fake, two-dimensional ones. When you get into the 3D space, some of those distinctions aren't there anymore. I remember when I showed David Hockney the VR project I'd been working on a few years ago, and he put his finger on this quite well. Most art is about perspective. Certainly, for what he is interested in. As soon as you see something in 3D, whether it's a physical sculpture or a virtual object, that's not there anymore because you're in the space with whatever's being shown, so you're in a very different place."www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

How can the arts help cultivate our intuitive intelligence? What does visual art teach us about consciousness and the human condition? Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro."I'm optimistic about education. There will likely be more traffic between technology and the arts. The tech world needs more creative-minded people and less literal people who have some understanding of how things work.With Jony Ive, you've got someone who designed the iPhone and was very interested in photography himself. We were talking about doing a portrait. He mentioned that he'd been fascinated by self-portraiture as a kid, so much so that when he was doing his industrial design degree, he wrote his thesis on artists' self-portraits. Fast forward a few years, and we are all taking photos every day and learning really fast how to compose images and read images and why they've been cropped in a certain way. All these things, which were probably the preserve of artists and art historians in the past, are suddenly things that kids are thinking about because it's the way they communicate with each other. So I think that that shift is interesting."www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

"I'm optimistic about education. There will likely be more traffic between technology and the arts. The tech world needs more creative-minded people and less literal people who have some understanding of how things work.With Jony Ive, you've got someone who designed the iPhone and was very interested in photography himself. We were talking about doing a portrait. He mentioned that he'd been fascinated by self-portraiture as a kid, so much so that when he was doing his industrial design degree, he wrote his thesis on artists' self-portraits. Fast forward a few years, and we are all taking photos every day and learning really fast how to compose images and read images and why they've been cropped in a certain way. All these things, which were probably the preserve of artists and art historians in the past, are suddenly things that kids are thinking about because it's the way they communicate with each other. So I think that that shift is interesting."Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro.www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

"What are you trying to do with the portrait? On a basic level, you're trying to communicate something about the essence of who someone is. You're trying to figure out who they are, not necessarily who they present themselves as. The two things can quite often be different. And then, you're trying to find ways of showing that through their face, their posture, or any other context. My instinct is always to try to reduce down to the essential elements. We read faces. It's obviously very, very deep in our DNA, really our survival instinct. We are programmed to read faces in a very fine-tuned way.Painting is a two-dimensional thing. You're basically taking real, three-dimensional things and making them into fake, two-dimensional ones. When you get into the 3D space, some of those distinctions aren't there anymore. I remember when I showed David Hockney the VR project I'd been working on a few years ago, and he put his finger on this quite well. Most art is about perspective. Certainly, for what he is interested in. As soon as you see something in 3D, whether it's a physical sculpture or a virtual object, that's not there anymore because you're in the space with whatever's being shown, so you're in a very different place."Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro.www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

Are you more tired than you were a few years ago? Do you feel closer to burnout than ever before?Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. This offer is valid until the Feb 9 so hurry before it goes away.This Episode Key Highlights:

Are you feeling overwhelmed, disconnected, or unproductive all at once? Chances are, you're experiencing burnout. It's quite a prevalent challenge in both our personal and professional realms. However, there are transformative strategies that can help you reclaim your happiness.In this episode of the HAPPINESS SQUAD Podcast, Anil Ramjiani and Ashish Kothari welcome Dr. Neha Sangwan, a mechanical and biomedical engineer, as well as an internal medicine physician. After a decade of caring for hospitalized patients, she realized she could be of service to people long before they show up in the emergency room. In 2008, she left her partnership and founded her own company, Intuitive Intelligence.As an entrepreneur, speaker, author, and executive coach, Neha combines the art of communication with the science of medicine to transform workplace cultures. She combines the science of medicine with the art of communication to bridge health, happiness, and performance. She's a three-time TEDx speaker and the author of "Talk Rx" and "Powered by Me," her most recent book.In the conversation, Ashish, Anil, and Dr. Neha tackles the pervasive issue of burnout, dissecting its three core elements: exhaustion, cynicism, and ineffectiveness. Things you will also learn in the episode:The Concept of Me, We, WorldThe Triad of Burnout3 Phases that Lead to BurnoutHow to Cope with BurnoutThe importance of self-awareness and emotional intelligence in fighting burnoutThis is a must-listen for anyone seeking to understand and overcome the challenges of modern-day stress.Tune in now and reclaim your inner happiness and well-being!Resources:/Website: intuitiveintelligenceinc.com Books:/Powered by Me: From Burned Out to Fully Charged at Work and in Life

This episode is brought to you by Rupa Health, Beekeeper's Naturals, and HigherDOSE. Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isn't a personal failure. In today's episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stress can lead to burnout and how we can address it before our bodies get sick.Dr. Neha Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and number-one international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Rupa Health, Beekeeper's Naturals, and HigherDOSE.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Listeners can save 20% off sitewide on Beekeeper's Naturals. Just go to BeekeepersNaturals.com/Hyman and use code HYMAN.Save 15% on wellness and infrared tech from HigherDOSE. Just go to HigherDose.com/Hyman and use code HYMAN.Full-length episodes of these interviews can be found here:Dr. Neha SangwanDr. Andrea PenningtonDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.

My guest today is Dr. Neha Sangwan, an internal medicine physician, CEO, and founder of Intuitive Intelligence, and an author. We dive deep into the takeaways from her latest book, "The Power of Me," inspired by her journey into and out of professional burnout. She shares all the ways that we can course correct and avoid personal and professional misery and exhaustion, or worse, physical disease. Between our fast-paced world and underdeveloped communication skills, it's no surprise that many of us do not navigate our friendships, spiritual life, exercise life, nutritional habits, and mental health practices at a level that supports us in the long term. Neha gives specific strategies on how to navigate stress today and avoid burnout. She also creates realistic techniques that can help us effectively communicate honestly and openly during stressful times. Through her medical practice, she realized that most of her patients were suffering physically from something in other areas of their lives. Once we have the ability to tune in and isolate these sections of our life, it gives us the tools to figure out if they are a drain or a gain and what tools and exercises we can use to reinforce our well-being. In "The Power of Me," she does a thorough job of giving you the science, tangible exercises, and a practical workbook with multiple examples of techniques around communication based on your personal style. Show Sponsors: JUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That's $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they'll Venmo you immediately.  BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. LUME | Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code 'Gabby' at lumedeodorant.com/gabby Connect with Dr. Neha Sangwan Social: @doctorneha  Books: The Power of Me Talk Rx  Websites: www.Doctorneha.com  www.intuitiveintelligenceinc.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels.Most of us are faced with endless pressures of work and family and a relentless barrage of tasks, to-dos, and requests, all while trying to manage our health, nutrition, and sleep. It's easy to become overwhelmed, exhausted, anxious, and burnt out. Feeling like crap has become pervasive in our society. In fact, in 2019, the World Health Organization added “burnout” as a diagnosable medical condition. Today on The Doctor's Farmacy, I'm excited to talk to Dr. Neha Sangwan about how to recover from any stage of burnout and build a life founded on a healthy body, mind, and spirit.Dr. Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is also the author of, Powered by Me: From Burned Out to Fully Charged At Work and In Life.This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels.Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.Here are more details from our interview (audio version / Apple Subscriber version):Defining burnout and what causes it (5:35 / 3:38) Three levels of burnout (11:38 / 9:42) Exercises to asses areas of burnout in your life (14:31 / 12:35)My personal experience with burnout (28:05 / 23:58) Recovering from burnout (40:42 / 36:11) Getting out of acute burnout (45:13 / 40:49) Setting healthy boundaries to prevent and recover from burnout (48:14 / 43:43) Overcoming mind traps that keep us stuck in burnout (57:17 / 52:56) How Dr. Sangwan stays fully charged and avoids burnout (1:03:32 / 59:12) Check out the free burnout assessment tool at intuitiveintelligenceinc.com/burnout-rx. Get a copy of Dr. Sangwan's book, Powered by Me: From Burned Out to Fully Charged at Work and in Life. Hosted on Acast. See acast.com/privacy for more information.

Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google and more Today on the show we discuss: how to prevent and reverse burnout, what burnout actually means and the three main signs that you are suffering from it, the three stages of burnout and how to know if you're entering the final phase, the pivotal role that boundaries play in your relationship with burnout, some hidden things that drain your energy that you may not be aware of, how to have a conversation with your partner that is overworking and much more.  Thanks to today's sponsor: Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order Episode Resources: Neha | Website, Book     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and wellness in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, medical advice, diagnosis, or treatment. Always seek the advice of your medical professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov