Podcasts about intuitive intelligence

In a rare interview, on this episode of Gateways to Awakening, host Yasmeen Turayhi sits down with Dominique Surel, a noetic scholar, former Dean of Faculty at Energy Medicine University, and an expert in Controlled Remote Viewing (CRV), Intuitive Intelligence, and Radiesthesia. Dominique shares her personal experiences training under Lyn Buchanan, working with dark matter research, and integrating ancient Radiesthesia techniques into her methodology. With a background in Organizational Leadership, strategic consulting, and energy sciences, Dominique has spent decades researching and refining the intersection between intuition, critical thinking, and decision-making.✨ How Dominique's journey led her from corporate strategy to Controlled Remote Viewing and Radiesthesia✨ The key differences between CRV and other remote viewing techniques and why it's considered one of the most precise methods✨ The mechanics of connecting to the nonlocal field to retrieve accurate information✨ Why intuition is critical in decision-making and how to develop it with structured methodologies✨ The importance of training the conscious mind to separate from the unconscious for more accurate intuitive insights✨ How CRV can enhance intuitive intelligence and expand perception beyond ordinary awarenessIf you're fascinated by the science of intuition, remote viewing, and accessing deeper states of knowing, this episode is for you!

Sue Stockdale talks to Eveline van den Heuvel about her fascinating life journey and academic background in cognitive neuroscience and health psychology. Eveline delves deep into the importance of questioning everything, connecting with people, and harnessing intuition and creativity in both personal and professional life, highlighting its significance in today's world driven by technology and artificial intelligence.About Eveline van den HeuvelEveline's genius is to help others pave the way into the unknown by creating a bridge between the pragmatic, transactional world and the ethereal creative space of imagination. She holds a Masters in Cognitive Neuroscience and Health Psychology as well as being a certified Mindfulness Based Stress Reduction and Breathwork coach. During her 20 years as a professional she has worked in academia, the startup and corporate world, as well as in personal and executive coaching. She loves bringing ideas to life particularly in the space between technology, neuroscience and meditation. Eveline also works as a facilitator, gently encouraging people to show and bring more of themselves within group workshops or regular monthly sessions.Connect with Eveline van den Heuvel via Linkedin and InstagramFrancis Cholle TEDX Talk on Intuitive Intelligence recommended by EvelineKey QuotesI counted how many homes I had lived in and I came to 36 houses by the age of 30.Intuition is not separate from creativity, but forms the basis for it.I think sometimes we can define limitations for others by what we say to them, what we say is possible for them.I remember having experiences where I had these senses like I know what somebody's feeling I've been here before.Allow yourself to learn something about yourself that you didn't already know.They found that 81 percent of the CEOs actually used their intuition to make certain decisions.Time Stamps02:20 Childhood Memories and Playfulness03:23 Nomadic Lifestyle and Life Lessons06:41 Academic Journey and Neuroscience12:19 Exploring Intuition and Personal Growth17:09 Integrating Intuition in Business25:33 Practical Tips for Accessing IntuitionConnect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De Ezcurra Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

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We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep your head above water, you just keep sinking deeper? Yeah, me too. And guess what? We're not alone. Over 80% of people have experienced burnout in the last four years. That's not just feeling tired – we're talking full-on, soul-crushing burnout. But, what if I told you there's another way? What if we could rewire our lives to work for us, not against us? In this episode, we're going to get real about burnout. We're going to talk about why it's not just you being "lazy" or "weak." We're going to call out the systems that are failing us, and most importantly, we're going to talk about how to dig ourselves out of this hole. Our guest is Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. Dr. Sangwan has authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Links from the episode: Show Notes: https://mindlove.com/366 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

For many people, especially successful people in life, it seems that often decisions are made based on gut feeling. What are your thoughts on our intuitive capabilities? Watch https://www.transformationtalkradio.com/watch.html

For many people, especially successful people in life, it seems that often decisions are made based on gut feeling. What are your thoughts on our intuitive capabilities? Watch https://www.transformationtalkradio.com/watch.html

Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you're going to learn real solutions for dealing with burnout from the #1 expert in this subject matter.   Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan's work is focused on helping individuals and leaders develop tools for effective communication. On today's show, she's sharing powerful tools and exercises you can use to identify burnout and find true healing.   This interview is full of insights on stress, burnout, and how to replenish your energy. You're going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you're going to love the solutions she's sharing today. Enjoy!   In this episode you'll discover:  Why demystifying burnout is so important.   What burnout is and how it occurs.   The three main elements of burnout.   What depersonalization is and why it's a critical warning sign.  A huge misconception about people who develop burnout.   Dr. Sangwan's personal experience becoming burned out.    The three phases of burnout.   How to distinguish burnout from depression.  An assessment you can use to determine if you're experiencing a net gain or net drain.  How we can help our physiology reset.   The connection between stress and burnout.  Five questions you can ask yourself to better understand your stressors.  The importance of being able to voice your boundaries.  What digital health is.   What 85% of people say is the root of their stress.   Why the path to burnout is unique for each person.   How to check in on your physical energy.   Why spiritual health is important for avoiding burnout.     Items mentioned in this episode include:  Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   Powered by Me by Dr. Neha Sangwan -- Grab your copy and start tackling burnout today!  https://intuitiveintelligenceinc.com/burnout-rx -- Get the Awareness Prescription for Burnout PDF!   https://intuitiveintelligenceinc.com/awareness-rx -- Get your copy of the Awareness Prescription + videos!   Connect with Dr. Neha Sangwan Website / Facebook / Instagram    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique.   Use my code MODEL at Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  

Optimizing leadership and team performance through intuitive intelligence, effective communication, and personal accountability to reduce stress and burnout. In this episode, Dr. Graham Taylor speaks with Neha Sangwan. Neha is an CEO and founder of Intuitive Intelligence, empowering individuals and organizations with effective communication tools. Nena is also an Internal Medicine physician, engineer, author, speaker, and communication expert. Neha earned her Bachelor of Science in Mechanical and Biomedical Engineering from Michigan State University and now consults for top organizations like Google, American Express, and the American Heart Association. She has shared her work across three TEDx stages, authored two books, and developed a comprehensive employee accountability program that connects the dots between job satisfaction, health and performance. We're excited to have Neha with us to continue our discussion on organizational burnout and we'll delve deeper into insights from her book, “Powered By Me: From Burned Out to Fully Charged at Work and Life.”   For more information about “Powered By Me: From Burned out to Fully Charged at Work and in Life” by Neha Sangwan, MD, please visit: https://intuitiveintelligenceinc.com/powered-by-me/   For more information about Neha Sangwan, please visit: https://nehasangwan.com   To work with Neha with your workplace, learn more at Intuitive Intelligence Inc.: https://intuitiveintelligenceinc.com   Connect with Neha Sengwan, MD on LinkedIn at: https://www.linkedin.com/in/drnehasangwan   Connect with Neha on all socials at doctorneha:   on Instagram: https://instagram.com/doctorneha/   on Facebook: https://www.facebook.com/DrNehaSangwan   on X: https://twitter.com/doctorneha   on YouTube: https://www.youtube.com/user/nehashangout   on Spotify: https://open.spotify.com/playlist/68M50pK5008m4eQGWI4mQk?si=tQXXDSlfSrOYXLOIS0p25Q&nd=1

Dr Jacob Brady-Walker is the only male Intuitive Intelligence Trainer in the world. Jacob is a chiropractor and in this episode, he shares the true intention of chiropractic, which is not about cracking bones! Jacob and his partner Leandra have recently moved from Australia to Portugal with their two daughters and are deep in their own season of transformation. This is a fascinating interview, in which Jacob shares the courage and thought processes it took to shut down a successful business and thriving life to leap into the unknown. In this episode, we discuss: trusting the reinvention process living beyond the known why chiropractic is his soul calling despite trying to walk away from the profession he chose at age 10. Biography Jacob is a father, husband, chiropractor, and the only man (so far) to have studied The Method with The Institute for Intuitive Intelligence. As someone who embraces the inevitability of change in life, he has had multiple careers, even within the same profession - not to mention the many ventures that he has on the side. He's moved with his family from one end of the country to the other; and now, most recently, to the other side of the globe (again). Despite the ‘stress' that goes with it, he's had a blast every step of the way with his wife Dr Leandra. Connect with Jacob: https://jacobbradywalker.carrd.co https://www.instagram.com/drjacobbw https://www.facebook.com/jacobbradywalker/ https://www.linkedin.com/in/dr-jacob-brady-walker

Show notes: (0:34) What led Dr. Sangwan to where she is now? (6:54) The triad of stress and burnout (9:49) Mind-body connection and self-awareness (16:55) Managing stress and emotions (25:25) Catching negative thought cycles (35:03) Building invisible bridges and holistic approach to health (40:15) Managing immediate emotional responses (45:20) Resources and further learning (50:35) Outro Who is Dr. Neha Sangwan?   Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.   She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx. Connect with Dr. Sangwan: Website: https://nehasangwan.com/ LinkedIn: https://www.linkedin.com/in/drnehasangwan FB: https://www.facebook.com/DrNehaSangwan YT: https://www.youtube.com/user/nehashangout IG: https://instagram.com/doctorneha/ Twitter: https://twitter.com/doctorneha   Grab a copy: https://intuitiveintelligenceinc.com/powered-by-me/ https://amzn.to/3xv94a5 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

No one said following your passion was easy. For Dr. Neha Sangwan, becoming an entrepreneur meant bucking family expectations and leaving behind the career she'd spent decades working toward. It wasn't easy–but it was worth it. Neha Sangwan MD, CEO is a physician, engineer, author, speaker, and communication expert. As the founder of Intuitive Intelligence, she empowers individuals, leaders, and teams with effective communication tools that address stress and prevent burnout. Dr. Neha consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. She has shared her work across three TEDx stages and authored two books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Her work is integrated into a corporate mental and emotional wellness program called Bridging-Me-We-World. The Root of All Stress Stress causes or exacerbates over 80% of all illnesses. As a doctor, Neha was responsible for treating symptoms; but she realized that many of the patients she treated would return with the same health issue a few months later because they hadn't addressed the root cause of their stress. So Dr. Neha started asking her patients five questions: Why this? (ie. why burnout or why a heart attack?) Why now? What message is your body trying to tell you? What clue, symptom, or pattern now makes perfect sense?  What else in your life needs to be healed? If you spoke from the heart, what would you say?  These same questions can be applied to stress you're experiencing in any area of your life or business. The interesting part, however, is that every single one of Dr. Neha's patients knew the root cause of their stress. Most of the time it could be traced back to a communication issue, either with themselves or others (a strained relationship with their children, for example). Dr. Neha realized that if she wanted to help people heal, she had to connect all aspects of health–physical, emotional, mental, and spiritual well-being. So she began the journey of becoming an executive coach and communication expert. Developing Triple Vision An essential part of healing is what Dr. Neha calls “triple vision”, or the ability to hold three views in harmony: the external, internal, and wider world. Most of us are conditioned to focus on the external world of money, status, and what other people think of us. But your inner world–your values, passions, and purpose–is just as important as what others ask of you. If you lean too far into the external, it's easy to lose sight of what you truly want. The last view to consider is the world and the wider impact you want to make. Dr. Neha sums up triple vision as: “Me, we, world” and it's a skill that all great leaders possess. To lead a successful team and business, you need to balance all three views. Enjoy this episode with MD and CEO Neha Sangwan… Quotes “How did I dedicate 31 years of my life trying to live other people's dreams?” “I had given over my life to other people. And so I wanted that agency back and I thought, ‘Okay now you have to figure out what that means for you.'”  “Allow your intuition to write, even if it doesn't make sense, or speak it out because the answers are in there.” “You've got to slow down to speed up.” “As we keep ushering in and thinking that faster is better, and do more with less every year, and all these things, I think we better start thinking about what we're saying. Because we've created a world that has exceeded our biological ability to function in and people are burning out everywhere.” Links mentioned in this episode: Visit Neha's website: https://nehasangwan.com Connect with Neha on LinkedIn: https://www.linkedin.com/in/drnehasangwan/  TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness: https://www.amazon.com/TalkRx-Honest-Conversations-Connection-Happiness/dp/1401942482 Powered By Me: From Burned Out to Fully Charged at Work and in Life:  https://www.amazon.com/Powered-Me-Burned-Fully-Charged/dp/1265443386/   

In this solo episode I delve into the intriguing intersection of Human Design, Manifestation, and the Universal Nature of Ideas, with a particular focus on the concept of copyrighting. I explore how Human Design sheds light on where ideas originate and their flow into our collective consciousness. Drawing insights from the Gate of Ideas - Gate 11 in Human Design and enriched by thought-provoking books like "Big Magic" by Elizabeth Gilbert and "Intuitive Intelligence" by Paul O'Brien, I offer a fresh perspective on the shared nature of inspiration and how copyright influences our perception of originality. This episode invites you to consider the non-proprietary nature of ideas—highlighting how multiple individuals can simultaneously come upon the same insights, much like the simultaneous invention of the light bulb. We discuss the importance of being open to receiving ideas, the creative liberation from the restrictive bounds of copyright, and the empowering realization that we are conduits, not originators, of ideas. Whether you're an entrepreneur, a creative, or anyone curious about the interplay between intuition and creativity, this episode promises to shift your perspective on how ideas manifest in our world and encourages a more collaborative and less competitive view on creativity. Join me as we explore how to harness your unique ability to channel these universal insights into meaningful action and manifestation, all within the calming, reflective pace you've come to expect from "The Art of Slowing Down. Enjoy! Ready to start your own podcast? Join the Easy Podcast Launch Waitlist here: https://courses.analenafuchs.com/easy-podcast-launch-waitlist Watch this episode on Youtube: https://youtu.be/4LkKNnLojaU Resources I mention in this Video: George Kao's video about "un-copywriting": https://www.youtube.com/watch?v=gL3VNyVoPMo Elizabeth Gilbert's Book Big Magic: https://amzn.to/4ejZgjQ Paul O'Brien's Book Intuitive intelligence: https://amzn.to/45zISrv . . . Ready to book your own True Sidereal Human Design Reading? https://calendly.com/analenafuchs/ How to connect with Analena? E-mail: bloom@analenafuchs.com Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Instagram for loads of free content and all of her offerings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/analena.fuchs/ Some links I share are Affiliate Links. By using them you are supporting my business and mission, thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

In this episode, Dr. Neha Sangwan discusses understanding, identifying, and preventing burnout with insights from her book, "Powered by Me." From Burned Out to Fully Charged in Work and in Life." She shares her personal story along with practical strategies to identify root causes and heal. Neha Sangwan, MD, CEO and Founder of Intuitive Intelligence is an internal medicine physician, international speaker, executive coach and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout.Dr. Sangwan consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google, and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. She is the author of "TalkRx: Five Steps to Honest Conversations that Create Connection, Health and Happiness" and "Powered by Me. From Burned Out to Fully Charged at Work and in Life." Listen to S4 E6 to learn more about how Dr. Neha Sangwan moved from "burned out to fully charged in work and in life," and the steps we can take to identify, heal and prevent burnout.  Follow me on Instagram @warriorsdayoff

In this enlightening conversation with Simone Wright, acclaimed entrepreneur, and International Intuition Authority, delve into the profound realm of intuitive intelligence. Learn how intuition, our first intelligence, transcends mere instinct to become a powerful tool for entrepreneurs and leaders navigating the complexities of the modern world. From understanding the scientific principles underlying intuition to its practical application in decision-making, Simone shares invaluable insights into channeling intuition for personal evolution, innovation, and spiritual growth. Discover how intuition serves as a guiding force amidst the information tsunami of today's technological age, empowering individuals to shape their destinies with clarity and purpose. 00:33- About Simone Wright Simone is an award-winning entrepreneur and a globally collected artist.  She is an author and an internationally respected intuition authority.  Intending to knock the fluff off many of the concepts of the new age, she grounds her teaching in a profound balance of science and spirit, to bring greater peace, power, and potency. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Neha Sangwan - Bridging Head, Heart, and BodyNeha Sangwan, physician, engineer, author and CEO of Intuitive Intelligence, shares her fascinating journey and unique approach to wellness that bridges the mind-body connection. She discusses growing up as the daughter of Indian immigrants, studying engineering and medicine to fulfill her parents' dreams, and reaching a crisis point of burnout as a young doctor. This led Neha to realize that the medical system lacked tools to address root causes of illness beyond just physical symptoms. She began exploring integrative approaches like coaching to help people connect their mental, emotional and physical health. Neha explains that as a society, we over-value the brain and external accomplishments while ignoring the body's critical feedback. By learning to listen to our bodies, we can tap into incredible wisdom rather than numbing symptoms. Her work focuses on building the "invisible bridges" between our head, heart and body to achieve true wellness and transformation.

Neha Sangwan, MD, is the founder and CEO of Intuitive Intelligence and co-founder of the Conscious Business Leadership Academy (CBLA), which partners with CEOs on implementing the principles of Conscious Capitalism in their organizations. She earned a BS in Mechanical and Biomedical Engineering from Michigan State University and worked as a manufacturing engineer for Motorola before getting a medical degree from the State University of New York (SUNY) at Buffalo. Dr. Sangwan is nationally certified by the International Federation of Coaches and serves on the faculty of the Center of Mind-Body Medicine in Washington, DC.   Key Takeaways Burnout as a Wake-Up Call: Burnout isn't a personal failure, it's a wake-up call. Recognize when your personal and professional lives are out of balance due to unsustainable practices like overwork and neglect of health. Need for Conscious Upgrading: Upgrade your consciousness to better cope with the modern world's demands. This involves improving our ability to manage stress and enhance our internal resilience through mindfulness and self-awareness. Alignment with Biology: We must align our lifestyles and work habits with our biological needs. This includes acknowledging the natural cycles of exertion and rest, which are often ignored in a productivity-focused culture. Holistic Approach to Health: Dr. Sangwan advocates for a holistic approach to handling stress and burnout, which includes addressing physical, mental, emotional, social, and spiritual dimensions. This comprehensive approach ensures that all aspects of an individual's well-being are nurtured. Empowering Individual Change: You have the power and ability to manage burnout. Take proactive steps to understand and mitigate your stressors, rather than relying solely on external changes in the workplace or broader economic systems.   Sponsors and Promotions:   DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today   Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.   

Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast like a girl" into the world, sparking a quest to understand and quantify this phenomenon. Dr. Neha introduces a nuanced perspective, emphasizing that burnout isn't solely about resting but comprises various dimensions: physical, emotional, social, and spiritual. This conversation is a must-listen for anyone feeling mentally and physically drained, seeking clarity and tools for healing. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep235 Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Her work is integrated into a corporate mental and emotional wellness program titled Bridging-Me-We-World.   Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

No matter how much education you have and how much you learn, life is a lived experience. And falling into potholes is a great way to realize what's most important and how to prioritize it. In this episode, Dr. Graham Taylor speaks with Neha Sangwan. Neha is an CEO and founder of Intuitive Intelligence, empowering individuals & organizations with effective communication tools. Nena is also an Internal Medicine physician, engineer, author, speaker, and communication expert. Neha earned her Bachelor of Science in Mechanical and Biomedical Engineering from Michigan State University and now consults for top organizations like Google, American Express, and the American Heart Association. She has shared her work across three TEDx stages, authored two books, and developed a comprehensive employee accountability program that connects the dots between job satisfaction, health and performance. We're excited to have Neha with us today as we discuss how our early experiences and the message, we receive in our lives impacts us and how we can set the stage for burnout in later life.   For more information about “Powered By Me: From Burned out to Fully Charged at Work and in Life” by Neha Sangwan, MD, please visit: https://intuitiveintelligenceinc.com/powered-by-me/ For more information about Neha Sangwan, please visit: https://nehasangwan.com To work with Neha with your workplace, learn more at Intuitive Intelligence Inc.: https://intuitiveintelligenceinc.com To see Neha at the Omega Institute this June 2024, please visit: https://www.eomega.org/workshops/powered-me Connect with Neha Sengwan, MD on LinkedIn at: https://www.linkedin.com/in/drnehasangwan Connect with Neha on all socials at doctorneha: on Instagram: https://instagram.com/doctorneha/ on Facebook: https://www.facebook.com/DrNehaSangwan on X: https://twitter.com/doctorneha on YouTube: https://www.youtube.com/user/nehashangout on Spotify: https://open.spotify.com/playlist/68M50pK5008m4eQGWI4mQk?si=tQXXDSlfSrOYXLOIS0p25Q&nd=1

Today, Dr. Neha Sangwan joins me as we discuss the connections between physical health, emotional healing, and effective communication within personal development and leadership. Dr. Sangwan shares her journey from a career in engineering and medicine to her role as an executive coach and founder of Intuitive Intelligence.  In this episode, we cover: - Cross-disciplinary Skills for Innovation: Dr. Sangwan's transition from engineering to medicine and finally into executive coaching exemplifies the value of leveraging skills across different fields to solve complex problems and innovate within your business. This approach can inspire entrepreneurs to think outside the box and find new solutions by applying diverse perspectives. - Importance of Cultural Intelligence and Communication: Her experiences, stemming from a rich cultural background and professional roles in diverse settings, underscore the significance of understanding cultural nuances and mastering communication for global business success. For entrepreneurs, this means recognizing the impact of cultural intelligence on team dynamics, customer relationships, and international market expansion. - Prioritizing Wellness for Sustainable Success: The discussion around the link between personal well-being and professional effectiveness highlights the importance of entrepreneurs taking care of their mental and physical health. Dr. Sangwan's personal story of overcoming burnout reminds entrepreneurs that maintaining wellness is crucial for long-term productivity and creativity in their ventures. Learn more about Dr. Neha at - https://intuitiveintelligenceinc.com/

The idea that excessive stress is bad for your health is not news. But just how bad is it?   Well, according to today's guest, Neha Sangwan, a biomedical and mechanical engineer turned internal medicine physician, stress causes or exacerbates over 80% of all illnesses.   Even people who look at their lives and think they don't have much reason to be stressed, especially compared to the people who have experienced way worse trauma than them, are typically downplaying the stress they have experienced..   This is what happened to Neha, who after burning out at just 34, has now decided to dedicate her life to helping others overcome stress and find balance.   In this episode, she will help us understand the root causes of stress, the significance of emotional trauma, and provide practical tools for overcoming stress.   “...Trauma [can] be like this catastrophic thing, or it can be this 'feeling alone' and not having your needs met, and it can be anything in the middle. And so there's not like, ‘oh, my trauma doesn't matter because other people's…', no, each of us has our own, it's like a soul blueprint.” -  Neha Sangwan     On Today's Podcast, You'll Learn: - The Emotional Roots of Stress and Burnout - Strategies to reduce stress and deal with uncertainties - Exploring Self-Trust and Taking Risks - Practical Advice for Overcoming Addiction and Emotional Pain - Insights into Neha's Books: TalkRx and Powered By Me - Understanding the Physical Manifestations of Emotional Issues - Empowering Tools for Grounding and Stress Reduction For more information, visit www.myersdetox.com/NehaSangwan   Resources Mentioned: Dr. Mark Hyman - www.drhyman.com Dr. Gabor Mate - www.drgabormate.com The Myth of Normal - https://a.co/d/0omNbSF    About Neha Sangwan: Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability, and empower collaboration.    Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books:    Talk RX Book - https://a.co/d/45IgNhz  In this book, she shares a five-step process derived from her experiences treating patients. This method helps readers improve communication skills, manage stress, navigate difficult personalities, express emotions effectively, and create lasting agreements.   Powered By Me - https://a.co/d/3rqCIET  In this book, Dr. Sangwan explains in simple terms the overwhelming experience of burnout, and offers an awareness prescription that helps you determine on which of the five levels―physical, mental, emotional, social, or spiritual―burnout is occurring for you. Once you identify your biggest energy drains, she equips you with powerful tools that enable you to replenish your energy and take simple, practical steps toward healing.    Learn more about Dr. Neha Sangwan at  www.intuitiveintelligenceinc.com   The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome to the What's Next! Podcast with Tiffani Bova.    This week I have the honor of welcoming Dr. Neha Sangwan to the show.    Dr. Neha is the CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker, and corporate communications expert. Her private practice in corporate consulting addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as insomnia, anxiety, depression, and burnout. She is the author of Talk RX and Powered By Me.   THIS EPISODE IS PERFECT FOR… anyone who has dealt with burnout our overwhelm and leaders who want to learn how to proactively fight against burnout in their teams.    TODAY'S MAIN MESSAGE… burnout is a common feeling, sometimes so common that you might not even realize it's happening to you. Many of us are conditioned early on to prioritize external demands and ignore the internal signals that are telling us it's too much. This is exactly what Dr. Neha faced in her role as a physician, but it took the people around her to help her realize that she desperately needed a break. In this episode, Dr. Neha discusses how to recognize the symptoms of burnout and how to treat the root cause.    WHAT I LOVE MOST… it's not just about hitting pause on your daily obligations. Dr. Neha goes deep and looks at the mental, emotional, and social sides of burnout and how to sustainably heal those.    Running Time: 32:05   Subscribe on iTunes   Find Tiffani Online: Facebook Twitter LinkedIn   Find Dr. Neha Online: Website  Burnout Exercises    Dr. Neha's Book:  Powered by Me: From Burned Out to Fully Charged at Work and in Life

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Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout.  She is also an internal medicine physician, international speaker and corporate communication expert.  Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. She regularly consults with organizations such as the American Heart Association, American Express, and Google, and has shared her keynote presentation on the stages of TEDx. She is the author of the book Powered by Me: From Burned Out to Fully Charged at Work and in life.     “Contrary to popular belief, burnout is not a liability or a personal failure; it is a wake-up call”  Here are some of thing things we talked about in today's podcast:    The burnout spectrum, what is it and the early warning signs Her backstory for what led her to studying burn out for the past two decades  The physical, mental, emotional, social and spiritual side of burnout Decipher your body's cues to understand where stress lives How to establish boundaries that honour your priorities And much more.      (Website) Home - Neha Sangwan, MD (Instagram) Neha Sangwan, M.D. | Burnout & Communication Expert (@doctorneha) • Instagram photos and videos (Facebook) Facebook (LinkedIn) Neha Sangwan, M.D. - Intuitive Intelligence Inc. | LinkedIn (Twitter) twitter.com/doctorneha (Pinterest) Doctor Neha (doctorneha) - Profile | Pinterest (Spotify) Powered by Me Podcasts - playlist by dr.neha.sangwan | Spotify (Book) https://www.amazon.co.uk/Powered-Me-Burned-Fully-Charged/dp/1265443386/ref=asc_df_1265443386/?tag=googshopuk-21&linkCode=df0&hvadid=658719056071&hvpos=&hvnetw=g&hvrand=8907170055713162772&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=20480&hvtargid=pla-2061305597670&psc=1&mcid=d0bf0cc737893e879019432de8f8df14&th=1&psc=1

In this new episode of Unlock Your Potential, I chat with Dr. Neha Sangwan, an internal medicine physician, author, corporate communication expert, and CEO and founder of Intuitive Intelligence. We start the episode by exploring the correlation between some physical ailments people experience and their origins rooted in mental or emotional factors. Mid-through the episode, Dr. Neha delves into the intricate concept of burnout, offering valuable insights into its various phases. Take a moment to reflect on which phase resonates with you and gain a deeper understanding of your own experiences with burnout. Near the end of the episode, Dr. Neha shares a personal anecdote, highlighting the incredible resilience of our bodies. This serves as a reminder to be kind to yourself when facing moments of stress. I hope you enjoy this episode and gain some insightful strategies to cope with the stress and burnout in your life. Check Out More of Dr. Sangwan's Content Here

How can the arts help cultivate our intuitive intelligence? What does visual art teach us about consciousness and the human condition? Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro."I'm optimistic about education. There will likely be more traffic between technology and the arts. The tech world needs more creative-minded people and less literal people who have some understanding of how things work.With Jony Ive, you've got someone who designed the iPhone and was very interested in photography himself. We were talking about doing a portrait. He mentioned that he'd been fascinated by self-portraiture as a kid, so much so that when he was doing his industrial design degree, he wrote his thesis on artists' self-portraits. Fast forward a few years, and we are all taking photos every day and learning really fast how to compose images and read images and why they've been cropped in a certain way. All these things, which were probably the preserve of artists and art historians in the past, are suddenly things that kids are thinking about because it's the way they communicate with each other. So I think that that shift is interesting."www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

"I'm optimistic about education. There will likely be more traffic between technology and the arts. The tech world needs more creative-minded people and less literal people who have some understanding of how things work.With Jony Ive, you've got someone who designed the iPhone and was very interested in photography himself. We were talking about doing a portrait. He mentioned that he'd been fascinated by self-portraiture as a kid, so much so that when he was doing his industrial design degree, he wrote his thesis on artists' self-portraits. Fast forward a few years, and we are all taking photos every day and learning really fast how to compose images and read images and why they've been cropped in a certain way. All these things, which were probably the preserve of artists and art historians in the past, are suddenly things that kids are thinking about because it's the way they communicate with each other. So I think that that shift is interesting."Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro.www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

"What are you trying to do with the portrait? On a basic level, you're trying to communicate something about the essence of who someone is. You're trying to figure out who they are, not necessarily who they present themselves as. The two things can quite often be different. And then, you're trying to find ways of showing that through their face, their posture, or any other context. My instinct is always to try to reduce down to the essential elements. We read faces. It's obviously very, very deep in our DNA, really our survival instinct. We are programmed to read faces in a very fine-tuned way.Painting is a two-dimensional thing. You're basically taking real, three-dimensional things and making them into fake, two-dimensional ones. When you get into the 3D space, some of those distinctions aren't there anymore. I remember when I showed David Hockney the VR project I'd been working on a few years ago, and he put his finger on this quite well. Most art is about perspective. Certainly, for what he is interested in. As soon as you see something in 3D, whether it's a physical sculpture or a virtual object, that's not there anymore because you're in the space with whatever's being shown, so you're in a very different place."Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro.www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

How can the arts help cultivate our intuitive intelligence? What does visual art teach us about consciousness and the human condition? Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro."What are you trying to do with the portrait? On a basic level, you're trying to communicate something about the essence of who someone is. You're trying to figure out who they are, not necessarily who they present themselves as. The two things can quite often be different. And then, you're trying to find ways of showing that through their face, their posture, or any other context. My instinct is always to try to reduce down to the essential elements. We read faces. It's obviously very, very deep in our DNA, really our survival instinct. We are programmed to read faces in a very fine-tuned way.Painting is a two-dimensional thing. You're basically taking real, three-dimensional things and making them into fake, two-dimensional ones. When you get into the 3D space, some of those distinctions aren't there anymore. I remember when I showed David Hockney the VR project I'd been working on a few years ago, and he put his finger on this quite well. Most art is about perspective. Certainly, for what he is interested in. As soon as you see something in 3D, whether it's a physical sculpture or a virtual object, that's not there anymore because you're in the space with whatever's being shown, so you're in a very different place."www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

"What are you trying to do with the portrait? On a basic level, you're trying to communicate something about the essence of who someone is. You're trying to figure out who they are, not necessarily who they present themselves as. The two things can quite often be different. And then, you're trying to find ways of showing that through their face, their posture, or any other context. My instinct is always to try to reduce down to the essential elements. We read faces. It's obviously very, very deep in our DNA, really our survival instinct. We are programmed to read faces in a very fine-tuned way.Painting is a two-dimensional thing. You're basically taking real, three-dimensional things and making them into fake, two-dimensional ones. When you get into the 3D space, some of those distinctions aren't there anymore. I remember when I showed David Hockney the VR project I'd been working on a few years ago, and he put his finger on this quite well. Most art is about perspective. Certainly, for what he is interested in. As soon as you see something in 3D, whether it's a physical sculpture or a virtual object, that's not there anymore because you're in the space with whatever's being shown, so you're in a very different place."Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro.www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

How can the arts help cultivate our intuitive intelligence? What does visual art teach us about consciousness and the human condition? Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro."What are you trying to do with the portrait? On a basic level, you're trying to communicate something about the essence of who someone is. You're trying to figure out who they are, not necessarily who they present themselves as. The two things can quite often be different. And then, you're trying to find ways of showing that through their face, their posture, or any other context. My instinct is always to try to reduce down to the essential elements. We read faces. It's obviously very, very deep in our DNA, really our survival instinct. We are programmed to read faces in a very fine-tuned way.Painting is a two-dimensional thing. You're basically taking real, three-dimensional things and making them into fake, two-dimensional ones. When you get into the 3D space, some of those distinctions aren't there anymore. I remember when I showed David Hockney the VR project I'd been working on a few years ago, and he put his finger on this quite well. Most art is about perspective. Certainly, for what he is interested in. As soon as you see something in 3D, whether it's a physical sculpture or a virtual object, that's not there anymore because you're in the space with whatever's being shown, so you're in a very different place."www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

How can the arts help cultivate our intuitive intelligence? What does visual art teach us about consciousness and the human condition? Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro."I'm optimistic about education. There will likely be more traffic between technology and the arts. The tech world needs more creative-minded people and less literal people who have some understanding of how things work.With Jony Ive, you've got someone who designed the iPhone and was very interested in photography himself. We were talking about doing a portrait. He mentioned that he'd been fascinated by self-portraiture as a kid, so much so that when he was doing his industrial design degree, he wrote his thesis on artists' self-portraits. Fast forward a few years, and we are all taking photos every day and learning really fast how to compose images and read images and why they've been cropped in a certain way. All these things, which were probably the preserve of artists and art historians in the past, are suddenly things that kids are thinking about because it's the way they communicate with each other. So I think that that shift is interesting."www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

"I'm optimistic about education. There will likely be more traffic between technology and the arts. The tech world needs more creative-minded people and less literal people who have some understanding of how things work.With Jony Ive, you've got someone who designed the iPhone and was very interested in photography himself. We were talking about doing a portrait. He mentioned that he'd been fascinated by self-portraiture as a kid, so much so that when he was doing his industrial design degree, he wrote his thesis on artists' self-portraits. Fast forward a few years, and we are all taking photos every day and learning really fast how to compose images and read images and why they've been cropped in a certain way. All these things, which were probably the preserve of artists and art historians in the past, are suddenly things that kids are thinking about because it's the way they communicate with each other. So I think that that shift is interesting."Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro.www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

"What are you trying to do with the portrait? On a basic level, you're trying to communicate something about the essence of who someone is. You're trying to figure out who they are, not necessarily who they present themselves as. The two things can quite often be different. And then, you're trying to find ways of showing that through their face, their posture, or any other context. My instinct is always to try to reduce down to the essential elements. We read faces. It's obviously very, very deep in our DNA, really our survival instinct. We are programmed to read faces in a very fine-tuned way.Painting is a two-dimensional thing. You're basically taking real, three-dimensional things and making them into fake, two-dimensional ones. When you get into the 3D space, some of those distinctions aren't there anymore. I remember when I showed David Hockney the VR project I'd been working on a few years ago, and he put his finger on this quite well. Most art is about perspective. Certainly, for what he is interested in. As soon as you see something in 3D, whether it's a physical sculpture or a virtual object, that's not there anymore because you're in the space with whatever's being shown, so you're in a very different place."Jonathan Yeo is one of the world's leading figurative artists and portrait painters. From celebrated figures such as Sir David Attenborough, peace activist Malala Yousafzai, the Duke of Edinburgh, Nicole Kidman, and Tony Blair, sitting for a portrait with Yeo is a provisional necessity for any 21st century icon. His work, which has been exhibited in museums and galleries around the world, is the subject of several major mid-career retrospectives in the UK and internationally. Yeo's course on portrait painting is available now on BBC Maestro.www.jonathanyeo.comwww.bbcmaestro.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastImages courtesy of Jonathan Yeo

Burn out - Experienced it? Did you know most people don' rtealise hey're in it when they are? KNow to recognise the signs? In the modern world there are many things happening to cause a misalignment with our inside and our outside worlds and this misalignment (ever said ‘yes' to something you really don't want to do, just to please people, for example?) And today we look at: Values - how knowing yours helps you avoid decision fatigue and people pleasing. How knowing how you LIKE to show up and what feels easy and comfortable as ways to help others, is the beginning of the end of the draining people pleasing phase of your life!Learning to internalise your health compass, rather than always seeking external answers, to start being able to read your personal alarm bells more effectively to avoid burn out. How denial is really common with burn outHow agency can be developed to have more energy and feel through stress more easily.Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Dr. Sangwan is passionate about combining the science of medicine with the art of communication to help people live their best lives.Such a great show - I can't wait to learn what you aha's are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement. Connect with Neha on the following platforms;Instagram — @doctornehaLinkedin — @drnehasangwanFacebook — @DrNehaSangwanTwitter — @doctorneha TikTok — @doctor.neha YouTube — https://youtube.com/c/DoctornehaVisit her website intuitiveintelligenceinc.com to learn more about Dr Neha, her services, and the tools she put together to empower minds.Her book Powered by Me is also out now. Thank you to our major sponsor, sponsoring the show and helping you make your swaps with their special offer: Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au CODE: LOWTOXLIFE at checkoutBe sure to join me on Instagram @lowtoxlife and tag me with your shares and ahas of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Are you more tired than you were a few years ago? Do you feel closer to burnout than ever before?Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. This offer is valid until the Feb 9 so hurry before it goes away.This Episode Key Highlights:

Are you feeling overwhelmed, disconnected, or unproductive all at once? Chances are, you're experiencing burnout. It's quite a prevalent challenge in both our personal and professional realms. However, there are transformative strategies that can help you reclaim your happiness.In this episode of the HAPPINESS SQUAD Podcast, Anil Ramjiani and Ashish Kothari welcome Dr. Neha Sangwan, a mechanical and biomedical engineer, as well as an internal medicine physician. After a decade of caring for hospitalized patients, she realized she could be of service to people long before they show up in the emergency room. In 2008, she left her partnership and founded her own company, Intuitive Intelligence.As an entrepreneur, speaker, author, and executive coach, Neha combines the art of communication with the science of medicine to transform workplace cultures. She combines the science of medicine with the art of communication to bridge health, happiness, and performance. She's a three-time TEDx speaker and the author of "Talk Rx" and "Powered by Me," her most recent book.In the conversation, Ashish, Anil, and Dr. Neha tackles the pervasive issue of burnout, dissecting its three core elements: exhaustion, cynicism, and ineffectiveness. Things you will also learn in the episode:The Concept of Me, We, WorldThe Triad of Burnout3 Phases that Lead to BurnoutHow to Cope with BurnoutThe importance of self-awareness and emotional intelligence in fighting burnoutThis is a must-listen for anyone seeking to understand and overcome the challenges of modern-day stress.Tune in now and reclaim your inner happiness and well-being!Resources:/Website: intuitiveintelligenceinc.com Books:/Powered by Me: From Burned Out to Fully Charged at Work and in Life

This episode is brought to you by Rupa Health, Beekeeper's Naturals, and HigherDOSE. Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isn't a personal failure. In today's episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stress can lead to burnout and how we can address it before our bodies get sick.Dr. Neha Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and number-one international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Rupa Health, Beekeeper's Naturals, and HigherDOSE.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Listeners can save 20% off sitewide on Beekeeper's Naturals. Just go to BeekeepersNaturals.com/Hyman and use code HYMAN.Save 15% on wellness and infrared tech from HigherDOSE. Just go to HigherDose.com/Hyman and use code HYMAN.Full-length episodes of these interviews can be found here:Dr. Neha SangwanDr. Andrea PenningtonDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how listening to your intuition can change your life? Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, is an international speaker, author, and corporate communication expert who truly believes in the power of intuition. She brings her unique blend of engineering, internal medicine, and executive coaching to this intriguing conversation, revealing how she guides leaders and their teams to confront the root cause of stress, miscommunication, and interpersonal conflict. With her private practice merging physical and mental, emotional, social, and spiritual health, Dr. Sangwan underlines the importance of active listening and being present as keys to building human connection and fostering self-trust.Sometimes, the answers to the most complex questions lie within us. Dr. Sangwan introduces us to her pioneering “Awareness Prescription” - a set of five questions that help uncover the true root of our stress, going beyond physical symptoms. By encouraging us to tap into our inherent wisdom, Dr. Sangwan shows us how intuition and attentiveness to our bodies can lead to profound self-discoveries, much like the innate wisdom of children. As we navigate the complexities of stepping outside traditional medical systems and trusting our intuition, our conversation with Dr. Sangwan illuminates the path.In the final leg of our journey with Dr. Sangwan, we delve into the art of maintaining a connection with oneself and one's vision. Embracing the unknown becomes less daunting as Dr. Sangwan emphasizes the importance of trusting oneself and one's intuition when making decisions. Together, we explore the transformative power of data and technology, and how they can help us shape our destiny. This conversation with Dr. Sangwan is a powerful reminder that we are all creators, capable of crafting our own narrative. Join us for this enlightening chat with a pioneer of self-awareness, intuition, and medicine.Dr. Neha can be found herehttps://nehasangwan.com/about/Kim: https://www.kimduffselby.com/

Do you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of self-awareness and effectively address burnout? Join us as Dr. Neha Sangwan shares the key to preventing and managing burnout, allowing you to reclaim your life and find a renewed sense of balance and fulfillment. Get ready to discover the path to increased well-being and resilience, ensuring that burnout becomes a thing of the past. In this episode, we cover:

My guest today is Dr. Neha Sangwan, an internal medicine physician, CEO, and founder of Intuitive Intelligence, and an author. We dive deep into the takeaways from her latest book, "The Power of Me," inspired by her journey into and out of professional burnout. She shares all the ways that we can course correct and avoid personal and professional misery and exhaustion, or worse, physical disease. Between our fast-paced world and underdeveloped communication skills, it's no surprise that many of us do not navigate our friendships, spiritual life, exercise life, nutritional habits, and mental health practices at a level that supports us in the long term. Neha gives specific strategies on how to navigate stress today and avoid burnout. She also creates realistic techniques that can help us effectively communicate honestly and openly during stressful times. Through her medical practice, she realized that most of her patients were suffering physically from something in other areas of their lives. Once we have the ability to tune in and isolate these sections of our life, it gives us the tools to figure out if they are a drain or a gain and what tools and exercises we can use to reinforce our well-being. In "The Power of Me," she does a thorough job of giving you the science, tangible exercises, and a practical workbook with multiple examples of techniques around communication based on your personal style. Show Sponsors: JUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That's $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they'll Venmo you immediately.  BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. LUME | Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code 'Gabby' at lumedeodorant.com/gabby Connect with Dr. Neha Sangwan Social: @doctorneha  Books: The Power of Me Talk Rx  Websites: www.Doctorneha.com  www.intuitiveintelligenceinc.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are some insights on the effects of burnout:  The World Health Organization (WHO) officially recognized burnout as an occupational phenomenon in 2019. It estimates that over 75% of professionals worldwide experience burnout at some point in their careers. According to Gallup, burned-out employees are 63% more likely to take a sick day and 2.6 times more likely to actively seek a new job The American Institute of Stress estimates that workplace stress and burnout cost U.S. businesses around $300 billion annually due to absenteeism, reduced productivity, and healthcare costs A study published in the Journal of Occupational and Environmental Medicine found that individuals with burnout are at a significantly higher risk of developing mental health disorders such as depression, anxiety, and substance abuse. A study published in the International Journal of Environmental Research and Public Health revealed that individuals experiencing burnout were more likely to report personal conflicts and difficulties in maintaining a healthy work-life balance. Our guest this week, Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. Her new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life deals with her struggles with burnout and gives practical life advice to coping and overcoming burnout in the workplace and in a very stressful world. 

Neha Sangwan, CEO and founder of Intuitive Intelligence is an advocate for recognizing and addressing burnout. She's been on multiple TEDx stages and consults with all kinds of organizations like American Express, American Heart Association, Google, and More. She is on a mission to address and heal what she calls the Burnout Pandemic. Neha joins Rosie Ward to delve into the various types of boundaries and their impact on our well-being and learn practical strategies for setting boundaries and advocating for ourselves. Neha emphasizes the need to trust our own intuition and seek a clean bill of health from a medical professional if others dismiss our experiences. She defines burnout as a combination of exhaustion, cynicism, and ineffectiveness, and notes that it can affect individuals in any area of their lives. Get ready to be inspired! Additional Resources: Connect with Rosie on LinkedIn Learn more about Salveo Partners Learn more about Neha on LinkedIn Learn more about Intuitive Intelligence Check out Neha's book: TalkRx Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels.Most of us are faced with endless pressures of work and family and a relentless barrage of tasks, to-dos, and requests, all while trying to manage our health, nutrition, and sleep. It's easy to become overwhelmed, exhausted, anxious, and burnt out. Feeling like crap has become pervasive in our society. In fact, in 2019, the World Health Organization added “burnout” as a diagnosable medical condition. Today on The Doctor's Farmacy, I'm excited to talk to Dr. Neha Sangwan about how to recover from any stage of burnout and build a life founded on a healthy body, mind, and spirit.Dr. Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is also the author of, Powered by Me: From Burned Out to Fully Charged At Work and In Life.This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels.Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.Here are more details from our interview (audio version / Apple Subscriber version):Defining burnout and what causes it (5:35 / 3:38) Three levels of burnout (11:38 / 9:42) Exercises to asses areas of burnout in your life (14:31 / 12:35)My personal experience with burnout (28:05 / 23:58) Recovering from burnout (40:42 / 36:11) Getting out of acute burnout (45:13 / 40:49) Setting healthy boundaries to prevent and recover from burnout (48:14 / 43:43) Overcoming mind traps that keep us stuck in burnout (57:17 / 52:56) How Dr. Sangwan stays fully charged and avoids burnout (1:03:32 / 59:12) Check out the free burnout assessment tool at intuitiveintelligenceinc.com/burnout-rx. Get a copy of Dr. Sangwan's book, Powered by Me: From Burned Out to Fully Charged at Work and in Life. Hosted on Acast. See acast.com/privacy for more information.

Sometimes a physical ailment isn't physical, says Neha Sangwan, MD and CEO and founder of Intuitive Intelligence. In fact, stress causes or exacerbates more than 80% of illnesses, so rather than simply treating the physical injuries, we need to be asking people what's at the root of their stress. In this episode of Corporate Unplugged, Neha explains why her passion is teaching people how to communicate with themselves, and with each other, to navigate their emotions, manage their energy, to learn how to keep themselves well so that collectively, as humans, we can all rise together now, and in the future. “What I have learned is, self-care is not selfish, it's self-full. It's how I can, over time, be able to serve in the world in a way that comes from a replenished full, energized place, full of vitality and energy, versus a depleted exhausted place.” To find out more, download and listen to this latest episode. On today's podcast:Why self-care isn't selfishWhat is burnout?The three phases of burnoutWhy we need human connectionBridge leaders of today, to be leaders of tomorrowLinks:FacebookTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google and more Today on the show we discuss: how to prevent and reverse burnout, what burnout actually means and the three main signs that you are suffering from it, the three stages of burnout and how to know if you're entering the final phase, the pivotal role that boundaries play in your relationship with burnout, some hidden things that drain your energy that you may not be aware of, how to have a conversation with your partner that is overworking and much more.  Thanks to today's sponsor: Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order Episode Resources: Neha | Website, Book     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and wellness in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, medical advice, diagnosis, or treatment. Always seek the advice of your medical professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov

Li'Sára founded Sexy Self Healing™, a program and platform bridging ancient wisdom and modern play. She is a musician, energy healer, and deep channel. Li'Sára connects a community of feminine leaders in healing to return to wholeness. She is a Messanger Transmitter who was also the first woman of color to work as a forensic linguist.   Here's what we discussed in today's episode:  Defining the word "sexy" as sexual power, as the essential creative force We are the intuitive intelligence that we seek. Healing is an internal game. Boundaries with the past, grieving what is outdated, and stepping into a soul connection Reaproaching the past with light, playful energy and saying, "Nope! No thanks."   Connect with Li'Sára Li'Sára's Email: lisathelinguist@gmail.com   Create the Lifestyle the Lights You UP! Mini-Training series. Learn the three secrets to practically and immediately energize your day, every day! https://sexyselfhealing.com/get To learn more about Li'Sára: Instagram Facebook Facebook OXO Youtube Website Podcast

In this insightful episode, join Dr Vignesh Devraj as he engages in a compelling conversation with Dr Neha Sangwan, M.D., the CEO and founder of Intuitive Intelligence. Dr Sangwan, a respected internal medicine physician, international speaker, and corporate communication expert, provides valuable insights into burnout recovery and empowerment. Get ready to delve into the upcoming book "Powered By Me, from burnt-out to Fully charged in Work and in Life" and explore practical strategies to combat burnout and cultivate resilience. Key Discussion Points: A Physician's Journey Through Burnout: Dr Neha Sangwan shares her personal journey of overcoming burnout as a physician, offering a relatable and inspiring story of recovery. Identifying the Burnout Creep: Learn how burnout gradually manifests and gain actionable advice on recognising early signs to effectively address and prevent it. Breaking Free from Burnout: Discover effective ways to break free from burnout's grip, including practical tips and techniques to restore well-being and balance. Unhealthy Stress Coping Mechanisms: Explore the concept of unhealthy stress coping mechanisms and gain insights into healthier alternatives for managing stress. To learn more about Dr Neha Sangwan, visit: Website: www.doctorneha.com Instagram: @doctorneha LinkedIn: Neha Sangwan, M.D. Facebook: Neha Sangwan, M.D. YouTube: Doctor Neha Twitter: @doctorneha For more from Dr. Vignesh Devraj: Website: www.vigneshdevraj.com Instagram: @sitarambeachretreat | @vigneshdevraj Explore Dr. Vignesh Devraj's Ayurvedic Consultation: Ayurvedic Consultation with Dr. Vignesh Devraj Experience the "Balance the Mighty Vata" Online Course: Balancing The Mighty Vata Your feedback matters! Leave a review and subscribe to the podcast to stay updated on new episodes. Please note that the content of this podcast is not a substitute for professional medical advice. Thank you for your continued support! Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

Wouldn't it be more accurate to say that the paranormal is… just plain normal now?After countless occurrences have been documented for thousands of years, the supernatural seems pretty natural to most people now. Regardless, it's still full of spellbinding and bone-chilling mysteries. From haunted houses to inexplicable apparitions, the paranormal captivates our imagination and reveals glimpses of a reality beyond our comprehension. Even scientists are increasingly studying it and acknowledging the existence of inexplicable events that defy their own explanation.Ready for some chills and chuckles? Come with Megan and Ryan as they speak with Karen Rontowski, a paranormal investigator, host of the “Paranormal Karen” podcast, and a brilliant stand-up comic who also happens to be a tarot reader. She's got a demonologist on speed dial (no, really) and her energy is protected to keep us safe as we talk about hunting ghosts, pesky faeries, calling on angels, demonic possessions, and all things paranormal. Karen's unique fusion of comedy and paranormal expertise brings a refreshing perspective that will change how you view supernatural phenomenons.Are you ready to finally acknowledge that strange figure you keep seeing out the corner of your eye?About Karen Rontowski:When she's not entertaining live audiences, Karen is looking for dead ones. Her night job is stand-up comedy and her later night job is that of a Paranormal Investigator. Her top-rated, long-running podcast “Paranormal Karen” features weekly interviews with some of the most captivating personalities in the paranormal and spiritual space, and she covers everything including ghosts, Bigfoot, herbalism, intuitive therapies, vampires, synchronicities, sex magic and more. Her comedy work continues to take her around the country, and she's appeared everywhere from The Late Late Show with David Letterman to Comedy Central and beyond. Karen is also a master tarot reader and teacher with more than 20 years of experience, offering entertaining, accessible, and insightful private sessions to clients around the world.To see her live comedy shows, book a tarot reading, take her classes and more, visit Karen's website: karenrontowski.comListen to the Paranormal Karen podcast with new episodes every week: Apple | Spotify | YouTube | GoogleConnect with Karen on Instagram, TikTok and Patreon.Resources Mentioned in this Episode:Book: Psychic Self-Defense by Dion Fortune (Karen's #1 recommendation before anything else)Book: The Witch's Shield by Christopher Penczak (read if you're sensitive to energy and struggle being around people)Book: Spirit Allies by Christopher Penczak (if you want to know your spirit guides)Any book by John ZaffisTikTok: Bishop James Long (reputable exorcist) Movie: The Haunted (Karen's scary movie choice because she thinks it's the most accurate portrayal of demonic possession)Connect with Clairannoyance:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Part 3 of 3 — Go back to Parts 1 & 2 if you missed them!In the conclusion of our Toxic Positivity series, co-hosts Megan Lund and Ryan Marquardt dismantle the myth of forced positivity and reveal the extraordinary truth behind its efficacy. Armed with scientific research and endless personal experiences, you'll discover practical strategies to help retrain your brain for positivity, including how to identify and transform negative thinking patterns. We also discuss the novel concept of pronoia — the opposite of paranoia, and probably one of our new favorite words ever created. We share the benefits of positive affirmations, which we'll be creating on a monthly basis for listeners to focus on each month moving forward, and we discuss how to flip negative phrases into empowering ones so you can nurture a more positive outlook on a consistent basis. Your mind is mysterious, but the science around positive thinking is not a mystery at all. It can lead to a life filled with more authenticity, more resilience, better relationships, improved health, and help you find more meaning in life.Additional ResourcesClairannoyance InstagramClairannoyance TikTok (follow now - launching soon!)Clairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Can you re-imagine a world in which our intuition is valued as much as our intellect? Where young women and girls, and all humans, are taught how to discern between their internal knowing, wisdom and truth? Make decisions that not only make logical sense, they make heart sense .... the kind that keeps us aligned on our path ... the kind that gives us the courage to speak up, stand up and do things differently? I think we can co create this reality now - but we need new language, understanding and each other.   Consider this: There is SO much power in expanding our understanding, trust in and value system of what true intelligence is. So much power in doing what Joesph Campbell called following your bliss, and what I call follow your heart wisdom AND don't be a dummy pants :)  So much power in knowing how to tune into the 4 parts of our full spectrum of intelligence - instincts, intuion, insight and intellect.  Self trust. Creative strategic planning that supports creativity + productivity. Making choices in careers, & relationships that lead to less suffering & anxiety and more aliveness and ways to express our creative genius.. Speaking up. Just to name a few.   The mind & intellect are not built to tap into creativity and possibility, or even make wise choices. Our minds can only see what we've done before or seen others do. The intellect alone will make all kinds of things that are bad for our world (atomic bombs and AI to name two).   When we choose to honor, value, access, embody, employ this feminine energy of intuitive intelligence & heart wisdom... we open up the field of possibilty and creativity... we bring more heart power onto the planet... and the Universe starts showing up to show us the way to create realities that reflect the good and beautiful in humanity. Tune into the second in the series is 212:  The Power of Intuitive Intelligence & Heart Wisdom  Some of what we will dive into...  How to play with your intuition and intellect so they work together for you - so you don't get stuck in being over rationale ... or ungrounded in wishful thinking My 4 Eyes model for accessing the full spectrum of intelligence ... which give you access to Wisdom and a higher level of intelligence Why the mental mind is not the place to look if you want to do things differently - and where to look instead What is heart wisdom, how do you follow it?  I will also walk you through a short 4 inquiry contemplation to apply heart wisdom and intuitive intelligence. See you there. Christine  p.s.  >> REQUEST - SHARE this with a friend and then do the heart wisdom tune in together.  ____ UPCOMING EXPERIENCES   Mid Year Power Pause - Reset. Realign. Refocus. www.FlowPowerPause.com  RESOURCES GO DEEPER  Overwhelmed and Over It - Chapter 1 -  Choose What is Right for You www.OverwhelmedandOverIt.com  Feminine Leadership Wisdom Session - for visuals and more wisdom on Power Spectrums and Feminine Leadership Archetypes -  Gain Access Here HEART WISDOM TUNE IN INQUIRIES  I know.... I really desire... I feel... I need... CONNECT Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo   00000324 00000325 000052FC 000052F9 002A171A 002A171A 00007E86 00007E86 002BDB73 002BDB73