Redefine Wellness

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Redefine Wellness is a faith-based, science-backed approach to health and wellness that focuses on the whole person to create transformation and lasting change, from the inside out. You will listen to RESTORE episodes focused on the body, RENEW episodes focused on the soul/heart and REVIVE episodes…

Lindsay Wendland


    • May 2, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 29m AVG DURATION
    • 158 EPISODES


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    Latest episodes from Redefine Wellness

    Are You Comparing or Creating?

    Play Episode Listen Later May 2, 2025 37:29


    I've lived my life comparing myself to myself and other people. I am learning how to stop comparing and start creating however first I must be 100% honest with myself.

    Best Friend Messages

    Play Episode Listen Later Apr 21, 2025 32:11


    I randomly recorded thoughts and published them sorry in advance. Also, you're welcome.

    Create a Space Between You and…

    Play Episode Listen Later Apr 4, 2025 28:34


    Life tells us one story, unless we create space between ourselves and it, we will cannot fully live.

    A Mind at War

    Play Episode Listen Later Mar 29, 2025 35:52


    I am closing the old dusty book on being at war with myself and my mind.

    TBYT: Clean and Dirty Trauma Tools

    Play Episode Listen Later Mar 1, 2025 20:08


    We are taking back our territory from complex PTSD with tools and love

    AMQ 1: Pivots and Peace

    Play Episode Listen Later Feb 22, 2025 15:07


    It's been over two years, but I am taking back my podcast ….

    158. For Your New Year

    Play Episode Listen Later Jan 2, 2023 11:24


    Need some life-giving encouragement for 2023? Take a listen.

    154. You Are Sustained

    Play Episode Listen Later Nov 8, 2022 14:04


    A little encouragement for the hard and dark times

    153: Food Freedom and Self Abuse

    Play Episode Listen Later Sep 13, 2022 18:02


    Takebackyourterritory.com

    151. Food Freedom: Is Your Brain Causing Your Binge?

    Play Episode Listen Later Sep 3, 2022 18:49


    I briefly discuss a book I've been pouring over to continue in my freedom over emotional and binge eating. “Brain Over Binge Recovery Guide” by Kathryn Hansen

    150. Is Mental Restriction Destroying You?

    Play Episode Listen Later Aug 20, 2022 27:36


    Takebackyourterritory.com

    149. Are You Being Used or Are You Being Loved?

    Play Episode Listen Later Aug 17, 2022 25:41


    Phil 1:12

    148. 10 Things I've learned from losing 140 pounds and keeping it off for over 4 years

    Play Episode Listen Later Jun 7, 2022 52:50


    In this episode I am talking about my 140 pound weight loss and what I learned to be able to maintain the weight loss for going into 5 years. 1) It's all about mindset- self-hate vs. self-care 2) Small changes (1%) lead to big changes 3) Do what is sustainable, not quick! 4) Stress management and sleep are KEY! 5) Understand calorie deficit and how to sustainably go about it 6) Over-restriction leads to binging 7) Give yourself a break sometimes! 8) What you learn in weight loss you need for maintenance. 9) Maintenance is a RANGE. not one specific weight 10) The time it takes is the time it takes- give yourself TIME takebackyourterritory.com

    147. The Answer to Your Food Freedom Could Be to Tell Yourself “Yes.”

    Play Episode Listen Later May 29, 2022 19:33


    I'm getting real with my own struggles lately…

    146. You Are Off the Hook

    Play Episode Listen Later May 27, 2022 20:53


    Grab a little grace and permission today.

    145. Are You Getting Attacked in Your Sweet Spot?

    Play Episode Listen Later May 23, 2022 18:13


    In this episode you will learn where this podcast and coaching is going with a question of where the enemy is attacking you, may be the sweet spot that God wants to use you in. takebackyourterritory.com

    144. Reframes, Narratives and When HARD is Irrelevant

    Play Episode Listen Later May 19, 2022 69:52


    You are getting a glimpse at a Freedom Call from Week 7, where we talked about creating boundaries and why the are non-negotiable. Please take a listen and apply these principals to any and every avenue of your life! The $99 Self-Paced Coaching Package is LIVE! 100% of the proceeds from the self-paced coaching goes to worldorphans.org For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/qN-9g2YwZAM https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness ofGod has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    143. Successes and Subtractions- What are you permitting in your mind and life?

    Play Episode Listen Later May 16, 2022 39:25


    $99 Self-Paced Coaching Package is LIVE! 100% of the proceeds from the self-paced coaching goes to worldorphans.org For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/qN-9g2YwZAM https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    142. Seeking the Face of God

    Play Episode Listen Later May 9, 2022 33:21


    Do you need to wind down already early in this week? Does your heart need refreshment? Take a listen and take a breath with today's podcast. takebackyourterritory.com

    141. Conviction, Condemnation, and Confidence

    Play Episode Listen Later Apr 28, 2022 24:11


    In this podcast episode we are talking about the differences between conviction and condemnation. Do you know the difference? Take a listen and learn about the confidence that is yours! takebackyourterritory.com

    140. Living a Life of Repentance - Matthew 6:24-34

    Play Episode Listen Later Apr 26, 2022 43:50


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    139. The Simplicity of Faith

    Play Episode Listen Later Apr 21, 2022 17:27


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    138. Do You Know Who You Are and Whose You Are?

    Play Episode Listen Later Apr 18, 2022 41:07


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    137. How to Get Out of Self-Sabotage

    Play Episode Listen Later Apr 13, 2022 39:14


    Listen to this episode to find out what self-sabotage is, what it isn't and how to STOP it! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    136. Don't Be Passive with Your Freedom

    Play Episode Listen Later Apr 11, 2022 23:03


    In gaining and maintaining your freedom you cannot be passive. We must learn how to be proactive and persevere with the freedom that we are going after. We are in Ezekiel 35, Romans 2, Psalm 107 and Galatians 5:1 in this podcast.

    135. Take BacK Your Territory (A Glimpse into Food Freedom Coaching Call)

    Play Episode Listen Later Apr 7, 2022 33:25


    I wanted to share part of an audio today from our Food Freedom Coaching Freedom Call with you today.. Please take a listen and take up that shield! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    134. Take Back Your Story

    Play Episode Listen Later Apr 5, 2022 35:51


    We are talking today about doing your life timeline to take back your story and disrupt false narratives that may have been spoken over you. "Your story is worthy to be told and worth being listened to." We begin to take back our territory by now allowing the pain of the past to have a voice today, but that begins with going back, doing some work, and allowing healing and closure to come. For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory

    133. A Shift is Coming Here

    Play Episode Listen Later Mar 31, 2022 30:39


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    132. Freedom, Rejection, and Putting God Where He Belongs

    Play Episode Listen Later Mar 28, 2022 37:30


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    130. Are You Respecting You?

    Play Episode Listen Later Mar 16, 2022 15:07


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    129. What Are You Yielding To?

    Play Episode Listen Later Mar 14, 2022 35:28


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    128. Boundaries are Not Negotiable

    Play Episode Listen Later Mar 10, 2022 30:50


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    127. Start from a Place of Grace

    Play Episode Listen Later Mar 8, 2022 25:48


    Today we are in Colossians 1:15-18 For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Adjt9DlM22o Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    126. Just Because You Don't Believe It, Doesn't Mean It Isn't True

    Play Episode Listen Later Mar 3, 2022 35:41


    Food Freedom Round 2 sign ups opening March 24th! For newsletter and coaching information head over to: https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    125. The Wisdom of Rest and Work

    Play Episode Listen Later Mar 1, 2022 30:04


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    124. Q and A Part One

    Play Episode Listen Later Feb 22, 2022 38:43


    Questions answered in this podcast episode: 1- What's your go to self talk or one liner that stops an attack from the enemy? 2- Can you revisit stop drop and roll analogy? 3- How do you look at the bazillionth restart without feeling defeated or tired? 4- Why do you love potatoes and what it their benefit? 5- What is a healthy way to interact or address your inner child without feeling crazy? 6- Is it important to confront actual offender for inner childhood trauma, or is it just as effective to leave them out of the healing process? 7- To be at peace no matter what the future holds, what does it really mean - “peace that passes understanding””. 8- When God forgives us but we can't forget ourselves how do we break this chain? For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    123. Arise and Go with Grace

    Play Episode Listen Later Feb 18, 2022 37:28


    I needed a hot cup of grace poured out on me today. This is how Kingdom works though, if you need it give it away! We are in Mark 14, Romans 5 and James 1 for today's scriptures! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    122. 5 Steps to Help You Move Through

    Play Episode Listen Later Feb 16, 2022 20:07


    Takebackyourterritory.com

    121. Are You in Permission or Restriction?

    Play Episode Listen Later Feb 14, 2022 29:52


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    120. We Have Weapons to Destroy Strongholds

    Play Episode Listen Later Feb 10, 2022 57:40


    Hey all! I'm in 2 Cor 10:3-6 today! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    119. Lay Down Your Armor and Lay Down Your Sword- Psalm 91

    Play Episode Listen Later Feb 7, 2022 36:22


    We sometimes create our own armor and pick up our own swords to fight, as survivors. But God has so much more for us than clunky, clanky, ill-fitting armor. Listen to Episode 119 of the Take Back Your Territory Podcast and choose to lay down what is heavy and burdensome to pick up what is light. For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    118. Rebuilding the Ruins

    Play Episode Listen Later Feb 4, 2022 30:27


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    117. Take Your Freedom Seriously

    Play Episode Listen Later Feb 1, 2022 36:49


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    116. When Restriction is Necessary for Freedom

    Play Episode Listen Later Feb 1, 2022 40:09


    Do you struggle with self-control around certain things? Have you done the 21 and 30 day challenges only to binge the very next day? Is there something in your life you cannot moderate right now, and are being led to give up? It may not be forever, just for a time, until you can learn to moderate. Learn some helpful tools, mindset reframes and how to say "no" to the bondage until you are ready for moderation. Listen to episode 116, REMOVE THE SHAME CYCLE, and move into freedom today! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    115. How Are You Measuring Yourself?

    Play Episode Listen Later Jan 27, 2022 25:38


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    114. Tools for Anxiety

    Play Episode Listen Later Jan 26, 2022 30:29


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    113. Are You Fixing Self-Harm with More Self-Harm?

    Play Episode Listen Later Jan 25, 2022 29:17


    I have some questions….

    112. Restrict Restrictions- Is Your Diet Setting You Up for Failure?

    Play Episode Listen Later Jan 21, 2022 27:21


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    111. You Don't Need Motivation, You Just Need a Mindset Shift

    Play Episode Listen Later Jan 20, 2022 34:54


    For the blog is this based on: https://takebackyourterritory.com/blog/when-your-motivation-has-wanedFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    110. A Grace-Filled Saturday Episode "Enough"

    Play Episode Listen Later Jan 15, 2022 30:57


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    109. Info on Coaching for January 2022

    Play Episode Listen Later Jan 13, 2022 14:05


    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24 Welcome to the Take Back Your Territory Podcast I am your host Lindsay wendland. I believe in doing work holistically, not just searching for the next thing to transform our outsides. This is a faith based podcast geared to help set you free and set you on your path to walk in victory in every aspect of your life. Check out the book food freedom- a faith based, holistic approach to shift you from defeat to victory over emotional eating on amazon. Head over to the website takebackyourterritory.com for more information on coaching, sign up for the Friday newsletter, and get your free guide “create your plate” to help you start eating in a more satisfying way. Now, lets get started!

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