Redefine Wellness

I've lived my life comparing myself to myself and other people. I am learning how to stop comparing and start creating however first I must be 100% honest with myself.

I randomly recorded thoughts and published them sorry in advance. Also, you're welcome.

Life tells us one story, unless we create space between ourselves and it, we will cannot fully live.

I am closing the old dusty book on being at war with myself and my mind.

We are taking back our territory from complex PTSD with tools and love

It's been over two years, but I am taking back my podcast ….

Need some life-giving encouragement for 2023? Take a listen.

A little encouragement for the hard and dark times

Takebackyourterritory.com

I briefly discuss a book I've been pouring over to continue in my freedom over emotional and binge eating. “Brain Over Binge Recovery Guide” by Kathryn Hansen

Takebackyourterritory.com

Phil 1:12

In this episode I am talking about my 140 pound weight loss and what I learned to be able to maintain the weight loss for going into 5 years. 1) It's all about mindset- self-hate vs. self-care 2) Small changes (1%) lead to big changes 3) Do what is sustainable, not quick! 4) Stress management and sleep are KEY! 5) Understand calorie deficit and how to sustainably go about it 6) Over-restriction leads to binging 7) Give yourself a break sometimes! 8) What you learn in weight loss you need for maintenance. 9) Maintenance is a RANGE. not one specific weight 10) The time it takes is the time it takes- give yourself TIME takebackyourterritory.com

I'm getting real with my own struggles lately…

Grab a little grace and permission today.

In this episode you will learn where this podcast and coaching is going with a question of where the enemy is attacking you, may be the sweet spot that God wants to use you in. takebackyourterritory.com

You are getting a glimpse at a Freedom Call from Week 7, where we talked about creating boundaries and why the are non-negotiable. Please take a listen and apply these principals to any and every avenue of your life! The $99 Self-Paced Coaching Package is LIVE! 100% of the proceeds from the self-paced coaching goes to worldorphans.org For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/qN-9g2YwZAM https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness ofGod has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

$99 Self-Paced Coaching Package is LIVE! 100% of the proceeds from the self-paced coaching goes to worldorphans.org For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/qN-9g2YwZAM https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

Do you need to wind down already early in this week? Does your heart need refreshment? Take a listen and take a breath with today's podcast. takebackyourterritory.com

In this podcast episode we are talking about the differences between conviction and condemnation. Do you know the difference? Take a listen and learn about the confidence that is yours! takebackyourterritory.com

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

Listen to this episode to find out what self-sabotage is, what it isn't and how to STOP it! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

In gaining and maintaining your freedom you cannot be passive. We must learn how to be proactive and persevere with the freedom that we are going after. We are in Ezekiel 35, Romans 2, Psalm 107 and Galatians 5:1 in this podcast.

I wanted to share part of an audio today from our Food Freedom Coaching Freedom Call with you today.. Please take a listen and take up that shield! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

We are talking today about doing your life timeline to take back your story and disrupt false narratives that may have been spoken over you. "Your story is worthy to be told and worth being listened to." We begin to take back our territory by now allowing the pain of the past to have a voice today, but that begins with going back, doing some work, and allowing healing and closure to come. For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

Today we are in Colossians 1:15-18 For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Adjt9DlM22o Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

Food Freedom Round 2 sign ups opening March 24th! For newsletter and coaching information head over to: https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

Questions answered in this podcast episode: 1- What's your go to self talk or one liner that stops an attack from the enemy? 2- Can you revisit stop drop and roll analogy? 3- How do you look at the bazillionth restart without feeling defeated or tired? 4- Why do you love potatoes and what it their benefit? 5- What is a healthy way to interact or address your inner child without feeling crazy? 6- Is it important to confront actual offender for inner childhood trauma, or is it just as effective to leave them out of the healing process? 7- To be at peace no matter what the future holds, what does it really mean - “peace that passes understanding””. 8- When God forgives us but we can't forget ourselves how do we break this chain? For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

I needed a hot cup of grace poured out on me today. This is how Kingdom works though, if you need it give it away! We are in Mark 14, Romans 5 and James 1 for today's scriptures! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

Takebackyourterritory.com

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

Hey all! I'm in 2 Cor 10:3-6 today! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

We sometimes create our own armor and pick up our own swords to fight, as survivors. But God has so much more for us than clunky, clanky, ill-fitting armor. Listen to Episode 119 of the Take Back Your Territory Podcast and choose to lay down what is heavy and burdensome to pick up what is light. For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

Do you struggle with self-control around certain things? Have you done the 21 and 30 day challenges only to binge the very next day? Is there something in your life you cannot moderate right now, and are being led to give up? It may not be forever, just for a time, until you can learn to moderate. Learn some helpful tools, mindset reframes and how to say "no" to the bondage until you are ready for moderation. Listen to episode 116, REMOVE THE SHAME CYCLE, and move into freedom today! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.audio/takebackyourterritory “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

I have some questions….

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For the blog is this based on: https://takebackyourterritory.com/blog/when-your-motivation-has-wanedFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24 Welcome to the Take Back Your Territory Podcast I am your host Lindsay wendland. I believe in doing work holistically, not just searching for the next thing to transform our outsides. This is a faith based podcast geared to help set you free and set you on your path to walk in victory in every aspect of your life. Check out the book food freedom- a faith based, holistic approach to shift you from defeat to victory over emotional eating on amazon. Head over to the website takebackyourterritory.com for more information on coaching, sign up for the Friday newsletter, and get your free guide “create your plate” to help you start eating in a more satisfying way. Now, lets get started!