Podcasts about keeping it off

Anyone can starve themselves and work out a lot to lose weight, but losing weight and KEEPING IT OFF is a challenge all on its own. If you are someone who is constantly struggling with your weight and feels like you've done everything possible and nothing seems to work, this episode is FOR YOU! ⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body composition is crucial. Plus, I'll provide actionable strategies, from balancing blood sugar to optimizing gut health, to help you achieve and sustain a healthy weight. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Mitopure and AG1. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Today, I am going to be diving into weight loss that stays off and how to eat more without weight regain.   Connect with Caitlen:  

In this episode of the podcast, we'll explore the concept of grit and how developing this trait can help you succeed not only in losing weight but doing so in a way that helps you easily maintain your weight loss for the rest of your life. I'll share with you the author's definition of grit in her book, Grit, and how you can apply it to your weight loss journey. I'll argue for how grit may be the very thing you're missing on your weight loss journey and then share with you strategies for cultivating your own grit, including powerful questions to strengthen determination and handle setbacks. Whether you're just starting your journey or hitting a plateau, this episode offers a valuable perspective on what it takes to lose weight in a maintainable way and leave restriction and willpower behind. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: Simple Weight Loss Group Coaching Program- Learn more here Podcast Prowess website Grit by Angela Duckworth TED Talk by Angela Duckworth Article on perseverance The Love Paradox (episode 10) © 2021 - 2024 Paige Bowman Coaching

Welcome back to another episode of the Dieting From The Inside Out Podcast! In today's episode Jared interviews one of their clients, Ali on her journey to lose weight, keeping it off, and becoming a new person. The thing is Ali has done what most people would believe is impossible on her journey and becoming a new person. But they break down her process, what she's done, and how you can apply it to your life. Be sure to subscribe, enjoy! APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

Lisa sits down with the man, the myth, the legend, Jon Gabriel, founder and creator of the Gabriel Method. They discuss how this breathwork addresses mental, emotional, and physical health, offering sustainable and long-term well-being solutions. Sean also highlights the significance of proper breathing techniques, stress management, and the need for continuous improvement in one's personal and professional life.  Topics Include: The Gabriel Method Stress Reduction Effective and Sustainable Weight Loss Safety  [1:00] Lisa introduces her guest, Jon Gabriel, and shares her personal journey of how she met him and became a supporter of his work after initially being resistant to his message and how she knew she needed to work with him.  [5:00] Jon Gabriel shares the story about how so many people who are resistant to his work at first become fierce supporters, including several interviewers. Jon goes on to share how he eventually lost 220 pounds without dieting or forcing restriction but by eating healthier.  [9:00] Jon talks about his struggle with weight and his experience with various diets, including working face to face with Dr. Atkins.  [11:00] Jon explains the Gabriel Method, which focuses on getting the body to want to be thin by working with its survival programs rather than against them. This involves making the body feel safe, not forcing restriction, and how to turn off your fat programs. [17:24] Jon discusses the concept of fat as a survival adaptation and how understanding this can help in creating a sustainable weight loss strategy. Jon contrasts traditional dieting, which often involves forced restriction, with his method that focuses on making the body feel safe and naturally reducing the desire to overeat. Jon and Lisa discuss how fat programs are inherited for survival, particularly in conditions of famine and cold and how our biology interprets different types of stress. Chronic low-grade stress favors fat retention, while acute stress favors being thin. [22:24] Lisa shares her personal experience of losing 150 pounds through diet and exercise, and her initial skepticism towards the idea that diets don't work. Lisa uses the analogy of holding a volleyball underwater to describe the temporary nature of weight loss through dieting and the challenge of maintaining it. Lisa and Jon talk about the importance of understanding the connection between mind and body in weight management, and how stress and mental state affect physical health. Jon shares a personal anecdote about working on Wall Street and gaining 200 pounds due to stress, contrasting with a colleague who lost weight under the same conditions.  [36:16] Jon talks about how he felt like he didn't want to gain anymore weight and took a leap of faith and began his health journey with getting his sleep apnea addressed and real rest lowered his cortisol levels and how through that he lost 120 pounds without making any lifestyle changes.  [42:12] Jon talks about the effectiveness of visualization in weight loss, and how it helped him achieve his goals. [56:53] Lisa and Jon emphasize that safety is the baseline for sustainable weight loss. The body needs to feel safe mentally, emotionally, spiritually, socially, and physically to lose weight effectively. Both Jon and Lisa discuss the importance of a daily meditation practice. [1:00:00] Lisa and Jon close out the discussion with their excitement about seeing each other at the Gabriel Method Retreat at the Omega Institute and how to find Jon online: Jon Gabriel Instagram, The Gabriel Method Retreat at the Omega Institute, and The Gabriel Method website.  *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC. Purchase the OOTC book of 50 Journal Prompts Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form  Email Lisa: lisa@lisaschlosberg.com Out of the Cave Merch - For 10% off use code SCHLOS10 Lisa's Socials Instagram Facebook YouTube

Weight management is hard.  Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks associated with carrying excess body fat shouldn't ever be off limits, or taboo.  I truly believe that knowledge is power, and anyone looking for an optimal body weight should understand the nuts and bolts of the process.  Although I don't pretend to be a weight loss expert, I do believe everyone looking for optimal health and body weight should be made aware of the building blocks of calorie balance.Read the full article here:https://www.plantbaseddrjules.com/post/the-science-behind-weight-lossGo check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

In today's Episode of the Total Fitness Bodybuilding Podcast - Lee and Jeff discuss Real World Practical Fat Loss Strategies that you can start using TODAY to lose that stubborn belly fat and improve your body composition without starvation dieting, no cutting out carbs, no fasting, and no going hungry and feeling miserable. Just proven healthy eating and exercise methods that we both use on a daily basis to stay lean year round without feeling like we're on a diet. You'll learn... - The First Step To Fat Loss - do this before you start dieting. - Why Exercise is more important than Diet for losing weight. - How to avoid getting "Skinny Fat". - The Truth about weight loss medications like Mounjaro and Ozempic. - Stop Fasting and Start Eating to build muscle and burn fat at the same time. - The Truth About "Cheat Meals". - How to dial in your "Fat Loss Thermostat" to your desired level of leanness. - Do these 2 things and you'll avoid getting fat without counting calories.

Send us a Text Message.Welcome back to another episode in my most popular ‘Ask Whatever' series, where I answer your own questions! I'm excited to continue to get through my backlog ranging from big questions to more simple ones- nothing is off the table! Join me as I dive into common topics that are often asked about, like what eating window to start with, to shifting negative mindsets surrounding food noise and carbs, to my thoughts on processed foods, detoxing and more! Read the questions I'll be covering below:1. What makes you think you can keep the weight off this time?2. How many pounds per week is recommended?3. Which eating window should I start with? 12:12, 16:8, 18:6?4. Were there any tricks you used to get a start handling the night eating?5. What is TDEE?6. How do I track something like homemade chili effectively?7. What about the week before your period?8. I have so much food noise. How do I retrain my brain?9. Everything says to eat under 1,200 calories, but I'm starving…10. Do you have to be in a calorie deficit each day or can you do it by the week?11. I'm eating fruits and carbs and because I'm not losing weight, my mind keeps going back to “carbs are bad”. How do I change my thinking?12. Good For You Gladys Question of the Week13. Good For You Gladys Question of the Week #2-for the first time!14. Did your hair fall out because you lost weight?15. I've yo-yoed so much it just doesn't seem realistic anymore. Where do I start?I'll be back next week with more of your questions! So follow along and subscribe so you never miss an episode. Don't hesitate to send me a question you might have too! Reach out on Instagram @CharlotteSkanes or access my resources through my website linked below! And remember, keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned:Last Week's Episode 056 Hope 012 The 3A Way039 Ask Whatever VIII: Common Calorie Questions055 Ask Whatever XIII: Intermittent Fasting, Binge Eating, Regain Shame011 Meet Yourself Where You Are047 If I Was Starting Tomorrow044 When You Gain It BackLooking for help on your weight loss journey? I've created a couple of resources for you:• My NEW 53 week weight loss program, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor: https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time', which you can find here:  https://charlotte-skanes.mykajabi.com/getstarted• My brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “WebsiteInstagramFacebook

Today is a very special episode of Dieting From The Inside Out because I had the opportunity to interview someone I've looked up to for a very long time - Chris Powell. Most people are very familiar with who he is from his show, Extreme Weight Loss but I wanted to have a very different conversation with Chris. We all know the statistic of most people who lose lots of weight always gain it back so the main premise in this episode is talking about how to not just lose weight but also keep it off forever. We went a lot of different directions in this talk but it was one of my favorites. Enjoy! -Jared TIMESTAMPS: (00:00) - Intro (00:58) - Start of the episode (01:33) - Keeping your results after weight-loss (04:39) - The mental side of weight-loss (10:18) - Going through coaching AND therapy (15:05) - What real transformation actually entails (the most important piece) (22:41) - Changing your identity to get long-term results (32:24) - The message everyone needs to hear about losing weight and becoming healthy (44:04) - You attract what you are (46:33) - Where to find Chris + Chris' App! (links below) CONNECT WITH CHRIS: ‣ Chris' Instagram: https://www.instagram.com/realchrispowell/ ‣ Chris' App: https://keptpromises.com/ ‣ Chris' Website: https://chrispowell.com/ APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

In this episode of Dieting From The Inside Out I bring on someone who has an experience I will never have...being a mom. When it comes to weight loss and being a busy mom it's more nuanced than ever and even harder with all the stress and responsibilities that go with it. Which is why I wanted to bring on my friend, Cam Brown so you can learn from her how to have it all. Enjoy! -Jared TIMESTAMPS: 00:00 - Intro 02:53 - Start of the interview 03:45 - Cam's background 06:44 - Why just eating less and moving more doesn't always work 09:05 - Where to start if you're struggling 14:13 - Measurements of progress (other than the scale) 21:33 - Balancing being a parent and getting results 28:22 - Upgrading your mindset (ditching perfectionism) 38:40 - Making your health a priority 42:40 - Being a great example for your children's health 49:30 - Where to connect with Cam! (links below) 50:44 - Outro and resources CONNECT WITH CAM: ‣ Cam's Instagram: https://www.instagram.com/coachcambrown/ ‣ Cam's Resources: https://linktr.ee/camb904 ‣ Cam's Free Community: https://www.facebook.com/groups/335225074661233/ APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

If you have ever wondered what to expect by working with me, this podcast is for you.My client Christine Seager and I are currently working together and she is giving you a sneak peek into how she has lost 10 pounds for good.Hearing other women talk about their struggles with food and weight makes you feel SEEN.Hearing Christine's journey to feeling in control around food is powerful and I know you will be inspired by her story. Find Christine Seager's website here: https://christineseager.comFind Christine on IG HEREInterested in scheduling a consultation with me?  Find my calendar HERECourtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/

In this episode, we delve into:My brief break from the podcast due to health and a busy schedule, including developing a new calorie calculator.Recent client conversations highlighting the long-term impact of overeating on achieving a weight of 19 stones.The significance of calorie maintenance for weight management, using a hypothetical scenario for clarity.The need for substantial lifestyle changes to achieve and maintain a healthy weight beyond simple dietary adjustments.Addressing deeper habits and behaviors critical for sustainable weight loss, underscoring the comprehensive approach needed.Tune in for insights on navigating the complexities of weight management and making effective, lasting changes.And if you want to try out the calorie calculator I built, just send me a DM on Instagram with 'CALC3' all one word.Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

We start with our usual chit chat, then move into our Q&A. 1. How can I keep consistent with my workouts? 2. Signs to stop reverse dieting and start cutting3. How to grow muscle without lifting weight!4. I can lose weight but I can never keep it off. What am I doing wrong? 5. What is your current supplement stack!The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

How do you lose fat, AND keep it off? I've been working as on online health & fitness coach for exclusively women for several years, and I collected what my most successful dieters have in common! Ready to get off the hamster wheel of yoyo dieting and unsustainable results? This episode is for you. Enjoy! Apply for 1-1 Coaching Message me on IG!

In episode 628 of The Half Size Me™ Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about -- how to lose weight when you are shorter -- why you need to live your best life -- and more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions   Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!   JOIN the Half Size Me Academy here: https://halfsizeme.com/join   About Half Size Me   The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!   The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.   Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.   Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.   For additional disclaimer information, please visit HalfSizeMe.com.   To contact Heather about the show, please click here to use the contact form.

Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCEWe cover5 things that are keeping you from being successful in this phaseOur own maintenance struggles and storiesand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

When Connie started working with me she was 150lbs overweight and had been dieting for 40 years. She was pretty sure she would never be able to lose the weight and keep it off. When we recorded this interview, she had lost about 80 pounds and kept it off with ease without dieting. She said The Brain Training Weight Loss Program is the first thing she did that actually made sense for weight loss. Connie has a wonderful story and so much wisdom to share about losing weight and keeping it off.

Join us to get insights of Larissa's weight loss surgery journey, where she shares her focus on weight management and the struggles of binge eating and food addiction.  She dives into what her life was like before bariatric surgery, the hardest part of the process, her mental and emotional challenges, what drove her to be an influencer on social media, how relationships have changed, and future goals and plans!  Learn and get motivated from this inspirational story!   BIO: Larissa Krebbs – also known as rissy_roo_ on Tik Tok and @_rissyroo_ on IG, is a content creator. She has lost over 220lbs. In August of 2021, Larissa had gastric bypass surgery to help fight her lifelong battle of morbid obesity. In 2022, Larissa began sharing on social media, in the hopes to inspire just one person fighting the same battle. As a child, Larissa dreamed of the day she would overcome obesity and become a motivational speaker to help others. She is now living her dream by being able to help motivate, inspire, and encourage others to start their own journey. She creates content showing healthy, easy, delicious recipes and meal ideas.  ---------------------------------------------------- Visit us online: https://procarenow.com/  Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!  Our Event Hub: https://procarenow.com/pages/support-group-hub  Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts  CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer  Subscribe to our YouTube Channel for Bari Connected Replays!  YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ   Like our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771  Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284  Want more ProCare Health Vitamins and Supplements? Follow us on these channels!  Facebook: https://www.facebook.com/procarenow  Instagram: https://www.instagram.com/procarenow/  Twitter: https://twitter.com/procarenow  How to find Larissa Krebbs -  IG: @_rissyroo_   LINK: https://www.instagram.com/_rissyroo_/  TikTok: rissy_roo_  LINK: https://www.tiktok.com/search?q=rissy%20roo&t=1685971233881 Larissa's Affiliate Information (saves you 10% off ProCare Health orders):  Link: https://procarenow.com/?ref=Larissa10  Code: Larissa10

Join the Happy Healthy Newsletter In this episode, host Paul Levitin is joined by Amanda Valentine, a CMA award-winning radio personality and the host of the Pound This podcast. Amanda shares her incredible journey of losing over 100 pounds, her struggles, and how she transformed her life through sustainable health and wellness practices. Episode Highlights: Introduction - Introduction to the episode and Amanda Valentine's background. Amanda's Weight Loss Journey - Amanda discusses her 100+ pound weight loss journey, the challenges, and what she learned along the way. Overcoming Difficulties - Amanda talks about the unexpected difficulties in her journey and how she addressed them. The Power of Small Steps - The importance of taking small, sustainable steps in achieving significant life changes. Mindset Shifts - Discussion on the key mindset shifts that are necessary for making substantial life changes. Enjoying the Process - How to find joy in the process of change and not just focus on the end goal. Exercise and Enjoyment - Amanda shares her perspective on finding forms of exercise that you enjoy. Running and Walking - Amanda's experience with running and walking, and how she adapted her exercise routine over time. Importance of Community and Support - The role of community, coaching, and therapy in personal development and health. The Choice of Happiness and Optimism - Discussing the idea that happiness and optimism are choices, and how to approach this mindset. Closing Thoughts and Advice - Amanda's final thoughts and advice on living a happier, healthier life. Connect with Amanda Valentine: Website: Amanda Valentine Bites Instagram: @youcanpoundthis Podcast: Pound This Subscribe and Follow: Don't miss out on future episodes of the Happy Healthy Human podcast. Subscribe on iTunes, Spotify, or your favorite podcast platform. Support the podcast by sharing this episode with friends and leaving a rating and review! Stay Happy, Stay Healthy: Join us in the next episode for more insights and stories to inspire your health and happiness journey with Paul Levitin. Keywords: Paul Levitin, Amanda Valentine, Happy Healthy Human, Pound This podcast, weight loss, health and wellness, fitness journey, mindset, sustainable change, personal growth, podcast.

Join the Happy Healthy Newsletter In this episode, host Paul Levitin is joined by Amanda Valentine, a CMA award-winning radio personality and the host of the Pound This podcast. Amanda shares her incredible journey of losing over 100 pounds, her struggles, and how she transformed her life through sustainable health and wellness practices. Episode Highlights: Introduction - Introduction to the episode and Amanda Valentine's background. Amanda's Weight Loss Journey - Amanda discusses her 100+ pound weight loss journey, the challenges, and what she learned along the way. Overcoming Difficulties - Amanda talks about the unexpected difficulties in her journey and how she addressed them. The Power of Small Steps - The importance of taking small, sustainable steps in achieving significant life changes. Mindset Shifts - Discussion on the key mindset shifts that are necessary for making substantial life changes. Enjoying the Process - How to find joy in the process of change and not just focus on the end goal. Exercise and Enjoyment - Amanda shares her perspective on finding forms of exercise that you enjoy. Running and Walking - Amanda's experience with running and walking, and how she adapted her exercise routine over time. Importance of Community and Support - The role of community, coaching, and therapy in personal development and health. The Choice of Happiness and Optimism - Discussing the idea that happiness and optimism are choices, and how to approach this mindset. Closing Thoughts and Advice - Amanda's final thoughts and advice on living a happier, healthier life. Connect with Amanda Valentine: Website: Amanda Valentine Bites Instagram: @youcanpoundthis Podcast: Pound This Subscribe and Follow: Don't miss out on future episodes of the Happy Healthy Human podcast. Subscribe on iTunes, Spotify, or your favorite podcast platform. Support the podcast by sharing this episode with friends and leaving a rating and review! Stay Happy, Stay Healthy: Join us in the next episode for more insights and stories to inspire your health and happiness journey with Paul Levitin. Keywords: Paul Levitin, Amanda Valentine, Happy Healthy Human, Pound This podcast, weight loss, health and wellness, fitness journey, mindset, sustainable change, personal growth, podcast.

OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into the remarkable journey of one of my clients who has successfully lost 35 pounds and 20 inches. More importantly, she has maintained this new, healthier lifestyle for several years now. Joining us today is Rachel, who will share her personal experiences, challenges, and victories in her weight loss journey through the Metabolic Fix program. Rachel has worked through all three phases of transformation (repair, rebuild, results) and has hit her weight loss goal, and has been living in maintenance for a few years. RESOURCES: Click HERE to join my 8-Week Sustainable Weight Loss Bootcamp Group Coaching Waitlist!!!!! Do you think that you're READY TO START your journey in my 1:1 coaching program? If so, please click HERE for my Signature coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you! Click HERE to take a FREE Metabolic Damage quiz!! Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE! Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz! Use my FREE Weight Loss Calculator: Click HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email Us: info@purfitstudio.com

Starting off your fitness journey by wanting to lose that first 5kg?But worried it'll come back on - or maybe you've already gone through this?Here are the EASY steps that will actually help you keep it off!Want to work with me and transform your body into an Hourglass? Apply Now!https://tinyurl.com/ApplyProjectHourglassJOIN OUR NEW FACEBOOK SUPPORT GROUP!https://www.facebook.com/groups/835017578035291/Want Bubble Tea without the Sugars and PROTEIN too?www.fareastalchemy.com/(Use Discount Code 'MOMENTUM' for 10% off!)Say hi to me on other socials!Instagram: @sean.momentumSupport the show

If you're struggling with your weight, and you're finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand. You probably look in mirror, and get frustrated. Maybe you hate weighing yourself because you know what the scale is going to say. The scale tells you, “You're still heavy. You haven't made any progress. You might as well enjoy yourself and eat what you want.”In this episode, I'll be sharing my personal weight loss journey in the hopes that my story will inspire and encourage you. What value will the listener receive?The steps I took to jumpstart my health journey, and how you can tooWhat to do when you're struggling to lose weight and don't see results right awayRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Dr. Kerry ThuettDr. Kerry Thuett applied her own knowledge of science to improve her own health and permanently lose a lot of weight. She moved from San Fransisco to Lubbock to open her training and nutrition coaching practice, called Fully Fueled Fitness.Dr. Thuett has an undergrad in Math and Biology from Texas Tech, a master's in Environmental Toxicology from Texas Tech, and a Ph.D. in Neurotoxicology from Texas A&M. In graduate school, she studied the effect of perchlorate on the thyroid gland and the hypothalamic-pituitary gonadal axis, and then for her Ph.D., the effect of methylmercury on the developing fetal brain. So, as a toxicologist, this was really interesting as you learn all about Anatomy and Physiology. You've got to know Biology, you have to know Chemistry, you have to know Pharmacology. You've got to know Immunology. You have to know every medical and scientific discipline other than Psychology, In this episode, we discuss:The mindset needed to have success in lifestyle change, not dietingWhy nutritional research is challenging to perform and publish.Eating real food.The three aspects of moving like a human.High rep vs. low rep weight training.How and why to conquer fear.How to contact Dr. Kerry Thuett:https://fullyfueledfitness.com/contact/Facebook: https://www.facebook.com/kerry.thuettInstagram: https://www.instagram.com/kerry_thuett_phdYouTube :https://www.youtube.com/channel/UCaRuTGb1t8aR8oMWLGDw-WATo contact Ruth, go to https://www.blairclinic.comruth@blairclinic.comhttps://www.facebook.com/rutelin

In this episode, I sit down with 90 Day Fit Babe Body client, Kayla, officially 1 year (to the date) after joining the program to celebrate her achievement of 25 pounds down! We discuss the moment she decided to sign up for coaching while on vacation, what specific changes she had to make to her diet to be able to lose 25 pounds and target fat loss while working out and the mindset shift she believes every woman has to have to be unapologetically confident as you pursue improving your health and weight. I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!  

BENNETT YELLIN Born and raised in Los Angeles, Bennett received his B.A. in fiction from U.C.L.A.  Still not ready to enter the real world, he enrolled at UMass in Amherst for an M.F.A. in fiction. It was there — on the first day of school — that he met and befriended Peter Farrelly. On a lark, they tried writing a comedy together and this spec script ultimately got into the hands of Eddie Murphy and the Zucker Brothers, creators of Airplane and The Naked Gun. Both Murphy and the Zuckers asked the duo to write movies for them, and their career was off and running. Yellin wrote exclusively with Peter for years until they asked his brother Bobby to join them. The three went on to write a number of unproduced features together until they created Dumb and Dumber in 1994 and reunited in 2014 to co-write the official sequel chronicling the further idiotic adventures of Harry and Lloyd, Dumb and Dumber To. In 2007, the Farrelly Brothers branched out on their own and Yellin partnered with James Robert Johnson to create a professional writing duo that has endured for sixteen years. Among the plethora of projects they've tackled during their career — some produced, others not — the two have co-written Let's Scare Jessica to Death for Paramount Pictures, the Fox situation comedy Unhitched, the direct-to-DVD thriller Joy Ride 2: Dead Ahead, Paramount Pictures' Hotel For Dogs 2, the Anchor Bay action-thriller In the Blood with Gina Carano, the 20th Century Fox family film, Santa's Little Helper, and the Warner Brothers re-boot of the Police Academy series, Police Academy: Takin' it to the Streets. More recently, Yellin and Johnston have co-written a live action family stage show adaptation of the hugely popular Angry Birds IP, and the two are currently at work creating an original pilot for a new animated show.Bennett's Facebook:  https://www.facebook.com/bennett.yellinPhoto: Copyright Wilkinson/2023Opening and closing music courtesy the very talented Zakhar Valaha via Pixabay.To contact Wilkinson- email him at BecomingWilkinson@gmail.com

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Today's success story should be inspiring for every woman who thinks that it's impossible to lose weight after menopause. My former client and today's podcast guest thought the same until she tried out macro nutrition. She had always thought that she can lose weight by just eating less, but it never really worked. Now, she […] The post Client Success Story: Losing Weight and Keeping It Off at 68 Years Old – Balanced Vibes Ep251 appeared first on Urban Jane.

Today's success story should be inspiring for every woman who thinks that it's impossible to lose weight after menopause. My former client and today's podcast guest thought the same until she tried out macro nutrition. She had always thought that she can lose weight by just eating less, but it never really worked. Now, she […] The post Client Success Story: Losing Weight and Keeping It Off at 68 Years Old – Balanced Vibes Ep251 appeared first on Urban Jane.

Gentlemen, there's a good chance you've tried to lose weight before, but the weight you lost is all back on. And you may be even heavier than you were before. But I'm going to teach you the most important keys to lose body fat and keep it off for life without restrictions!

If your goals include hitting or maintaining a healthy weight, then the latest CSIRO study is worth considering. Co-author, research scientist Dr Gilly Hendrie joins host Felicity Harley to discuss.  WANT MORE FROM GILLY? To hear today's full interview, where she chats about maintaining a healthy weight in winter...search for Extra Healthy-ish wherever you get your pods. For more on the Total Wellbeing Diet, see the CSIRO's site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In this Podcast Supercut, Mike Israetel, Spencer Nadolsky, Brad Kearns, Anthony Chafee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things you need to do in order to lose weight and keep it off.   Check out the full episodes:   https://youtu.be/qhXiMJ639EU   https://youtu.be/2xgu9-bAutI   https://youtu.be/o2IKCax1tZk   https://youtu.be/NRRO3PFMOqQ   https://youtu.be/WdxmBYjhUdg   The Ultimate Approach To Losing Fat and Keeping It Off   0:00 Trailer 0:32 Why Processed Foods Make You Keep Weight On 13:44 How Mike Israetel Trains For Weight Loss 24:00 The Power Of Diet And Lifestyle For Better Health 33:13 Which Protein Is Best For Weight Loss? 40:32 Nadolsky's Tips For Maintaining Weight Loss 49:22 The Biggest Case Against Processed Foods   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Are you ready to get off the diet cycle of restricting calories and losing weight, to only find yourself gaining it back and then some? Do you want something that works for you and changes the game for good? In today's episode, I am sharing what I think is the #1 ingredient to losing weight and keeping it off for good.  

I have learned a lot of useful, commonsense information about what it takes to lose weight, keep it off, and maintaining a healthy lifestyle. There are changes that I made and many others have made that have a made a tremendous difference.Living a healthy lifestyle should not be complicated.That's why in this week's episode, I'm going to share with you:What I've learned about the importance of prioritizing nutrition My thoughts on the best diet plan to achieve the greatest resultsRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Join the Life Warrior CommunityFollow James on Facebook Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

Join us on Naked Sunday as David Roden opens up about his life-changing journey from suicidal obesity to a healthier, happier life, shedding 200lbs and keeping it off for good. Connect with David: Instagram/Tik Tok: @fit_drock Until next time... Love. Every. Body. #NakedSundayPodcast #DavidRoden #OvercomingObesity #Transformation #InspiringJourney #HealthierHappierLife #Triumph #WeightLossJourney #Motivation #Inspiration

Hello and thank you for joining us on this episode! Maintaining a healthy weight for your body and installing habits that help keep it that way can be done with consistent planning and effort by anyone at any age. This episode is called 5 “secrets” to losing weight but as you will see there are no real secrets to keeping a healthy weight as it really comes down to a few fundamental ideas that we want to share with you in today's episode. In This Episode You Will Learn: 1). Why we believe there are no real “secrets” to losing weight and why we feel strongly about breaking down the myth that you need to know the right weight loss “secrets” to be successful. 2). Meredith's view on what healthy weight loss is and why it's important to determine what's best for you and not base healthy weight on what other's do or look like. 3). How food portion size plays a big role in weight loss and why it can get easily overlooked when implementing a proper weight loss plan. 4). Why setting a realistic weight loss goal is important. 5). The correlation between stress and weight gain and why it's important to manage stress levels as much as possible to avoid derailment. /// We hope the tips we've shared in this episode help inspire you to take control of your weight loss journey and know that there are no real “secrets” when it comes to losing weight and keeping it off. Staying consistent with exercise and eating healthy foods are the staples to a healthy body and knowing how to find your sweet spot to get there is key. Our 5 “secrets” are here to help be a guide and hopefully help you find the path to a healthier you, both now and into the future. Til the next episode! Team MeredithSee omnystudio.com/listener for privacy information.

The biggest challenge in MyCoach History launches on the 9th of January, literally 4 days from now. Enrolment is now open and you can get 50% off at this link: https://mycoach-school.com/100you-earlybird In this weeks episode we are talking all things fat loss. January is here and as you can imagine the main thing we are seeing on our feeds/comment sections is "How can i lose fat and keep it off?" Well today we are going to sort that out for you. Join The MyCoach School: http://mycoach-school.com/​​​​ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

In episode 61, I'm sharing 4 things I realized were holding me back from keeping the weight off once I lost it. I was stuck in a cycle of losing weight and gaining it back for years. I finally realized that weight loss wasn't just about the weight loss, there's more to it. One or more of these reasons may apply to you and could be keeping you from losing weight and becoming your best self. 

If you want to lose weight and keep it off for good, you've got to face some cold hard facts…As much as we like to just get excited about a new goal when we are motivated and even tell ourselves that it will be “easy,” to help ourselves embrace the change, this actually sabotages our long-term success.Because there will be challenges. And the more we can prepare for them, the better off we will be!#1: You get good at, and used to, what you consistently do.Results come not from what we do every once in awhile, but what we do daily.However, what feels natural is also what we've trained our body and mind to see as natural.Often we have to UNLEARN old patterns and habits before we can learn new ones.For example, you may find you can track for a few weeks and then fall off. At some point, you have to push through this hurdle. You have to acknowledge the hard and believe your goals are worth the sacrifice.#2: There is no ideal plan.One size doesn't fit all.What worked for you before, may not work for you later.Because we are constantly evolving - our bodies, needs, goals and lifestyles are constantly changing.So in order to create the perfect plan or you, you have to know where you are currently at to accurately adjust.Meeting ourselves where we are at allows us to make small changes so we aren't dependent constantly on willpower.So we don't get overwhelmed.So we can actually create habits that stick.It helps us create a lifestyle so we then think, “Why didn't I do this sooner?!”#3: Your body fights the weight loss process.The longer you've had the weight on, the longer you haven't been at your goal, the harder the process will be because your body doesn't like change.And then as you try to get your body to even do something it's never done, lose those last few pounds for instance, it is going to rebel more and more.The longer even you've been dieting, the more you'll start to feel things adding up.Realizing this and planning in other ways to measure success, or even strategic breaks, is key!#4: It's going to be boring and hard.The things that work aren't the sexy 1% tweaks. They are the boring basics done daily. And at times, it will be hard to want to do them.We never want to do what we should 100% of the time. BUT these things are what allow us to enjoy life in the way we want.These are the little sacrifices we make to do more of what we love!#5: Your mindset matters most.You can have the exact macros you need, the exact workout plan in place, but if you don't implement it, if you don't trust in it, you're not going to fully use it and see results.Too often we doom ourselves with doubt.We have a plan that would work, but we just don't fully take action or trust in the process long enough for results to build.We doubt it will work and then we don't truly make the changes consistently but convince ourselves we have so we give up when we don't see the results we feel we deserve.Even sometimes causing ourselves to fail because we've done MORE…which, in our head, feels like it should have worked out better.But if you're going to do a program, DO THE PROGRAM.Believe in it and expect to LEARN even if you don't hit your exact goal as fast as you'd like.Because often, as skeptical as we can be, we can ultimately see better results faster when we go all in and do trust the process knowing we will get something out of it no matter what!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In 2018 David embarked on a journey with his wife to take control of his health... well, that's the story you want to hear. In reality, David embarked on a journey where he committed to attempting to lose weight for 30 days with his wife to help her along and encourage her. This small commitment turned into a lifestyle, that enabled David to lose 100+ pounds, coach hundreds of other individuals and led to a business that wouldn't have been possible without that initial "30-day commitment."Thanks for listening, follow us on Instagram or Twitter

On Jan 2 – 20th, I am running my annual Online Weight Loss and Detox Masterclass. And I implore you to join me. https://bit.ly/3H9OuOU And as a participant in this program you can continue to join my famous 6 -month weight loss challenge that begins after this class ends. I challenge YOU to follow the Nutritarian diet for 6 months and be amazed by your miraculous health transformation. If you stick with the Nutritarian lifestyle and lose 5 BMI points or more as you work to achieve your ideal weight, you win! The combination of eating so healthfully, while learning the science and the emotional and psychological reasons people fail on diets—can make the difference for you for the first time in your life. Don't think about what you should eat or what you shouldn't eat, let me do that for you and this is what will happen. You will lose 15 pounds in 3 weeks You will prefer eating healthfully You will lose the desire to overeat You will be biologically younger and healthier. And if you continue this long enough—your taste muscle will strengthen so you love eating this way. Let's accelerate your progress, your health and your commitment and enjoyment of healthful eating. Join me for the weight loss detox event on Jan 3rd. It could change your life forever. Sign up link right here  https://bit.ly/3H9OuOU

“With this program I have learned more about my body, MIND, and nutrition than I have in the past 11 years of my weightloss journey. In just 8 weeks I've lost 14.4lbs, 5 inches, 3% of my BMI, improved my mindset, and my body looks and feels AMAZING. If you're serious about getting life changing results I highly recommend.” - Elissa Make sure to book your FREE Coaching Call here:

In this episode, we have a very special guest episode—and a very good friend of mine—Carter Good. Carter has been coaching for about the same amount of time as me, but before he started coaching, Carter had his own weight loss journey, losing over 140lbs on his own. One of the most interesting things about Carter is that he lives his life in a way that is not super conducive to fat loss. He travels, goes to music festivals, and has managed to keep his weight off for over five years. I wanted to have Carter on the show because I know he will have a lot of great information on not only how to have your own transformation, but how to live your best life and maintain that transformation sustainably. Often, after we lose weight, we find ourselves trapped because we're afraid we won't keep it off. We stop going out and having fun, but it doesn't need to be that way—and Carter is a prime example of this. I know you'll enjoy and get a lot out of the variety of topics we cover in today's episode. TIMESTAMPS: (00:00) - Introduction (01:03) – Our sponsors (03:58) – About today's episode (06:13) – Catching up with Carter (09:20) – About Carter Good (11:47) – Expectations and mindset (16:09) – Balancing lifestyle and weight loss (28:07) – Boundaries, habit change, and intercommunication (35:08) – Honesty with yourself and changing your goals (49:08) – Where to find Carter (50:27) – Closing thoughts and how to sign up for coaching CONNECT WITH CARTER: ‣ Instagram: https://www.instagram.com/cartergood ‣ TikTok: https://www.tiktok.com/@cartergood ‣ Website: https://www.cartergood.com ‣ FREE Fat Loss Fast Track Email Course: https://www.cartergood.com/fast-track FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton --- Support this podcast: https://anchor.fm/dietingfromtheinsideout/support

Have you ever felt worn out and completely burnt out? Or gained weight because you were so stressed? If so, this episode is for you. Join me for a conversation with Dr. Brew Smith as we discuss some practical tips that can help. Dr. Tanielle Brew Smith is a family medicine and obesity medicine physician, life coach, and yoga teacher. Dr. Brew Smith completed her medical education at Morehouse School of Medicine in Atlanta, GA. Afterward, she completed her residency training at Ascension St. Vincent's Family Medicine Residency Program. She expanded her knowledge into coaching and learning yoga as tools to decrease her burnout symptoms and help maintain her 100-pound weight loss. She could understand her strengths and weaknesses through self-reflection, meditation, breathwork, yoga, and other modalities, visualize her future, and create a life of joy, curiosity, and hope. She is now the founder and CEO of Brew Wellness Collective, which helps high-achieving professionals cultivate daily stress-reducing practices to increase joy, fulfillment, and pleasure. Connect with Dr. Brew Smith Instagram @CoachBrewMD LinkedIn Tanielle Brew --- Send in a voice message: https://anchor.fm/urcaringdocs/message

Losing fat and keeping it off can be effortless. Why do most people never get there? Because they quit before they have a breakthrough. In today's Ted Talk episode, Ted shares the 4-step process you must go through to master fat loss and any other skill. Stay tuned! 

What is the REAL secret to losing some weight and keeping it off…not just yo-yoing down and up again? Today, I want to show you how to actually get the results that you want - to feel fit, trim, healthy and full of energy for years to come! In this episode: The 6 elements that HAVE to be in place for sustainable weight loss The 1 element that's been missing for you that makes the biggest different What 90% of women always do that DOESN'T work (whatever you do, DON'T do this!) How to kickstart your weight loss today You probably already know that the results you want are on the other side of a good fitness and nutrition regimen. The question - and the real secret - is what exactly does that regimen look like? What should you be doing every day, and can you even do it? That's the code you're trying to crack. (And before you think I'm just full of it, this answer has been backed by Harvard Medical and countless other scientific institutions - not just fat loss gurus.) So, I'm going to lay it all out to you. I want to help you feel your absolute best and get the confidence back that you deeply want! More Resources JUMPSTART 30 - I'll help you lose weight, reduce your pain, and get your confidence back!

Welcome to the Talking Nutrition Podcast! Since we didn't get to touch on fat loss maintenance last week and because we believe it's actually more difficult than losing the weight, we wanted to dedicate a full episode to 'keeping it off'. More from Talking Nutrition and Odyssey Coaching Systems

In this weeks episode, I sit down to discuss the secret to losing weight and keeping it off forever. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   FREE 100+ page Nutrition eBook: Click HERE   #iCoachNutritionCoachingFamily Private Facebook Community: Join HERE   Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com