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4 episodes with weight loss coaching
Meet my client Cynthia. She shares her honest and relatable experience of transforming her relationship with food, body, and herself and reaching your desired weight. If you've ever felt like you're intellectually aware of what needs to change but are still stuck, this episode will deeply resonate with you.When we started she felt stuck in temporary success and long-term frustration and through our work together, she uncovered hidden thought errors, learned how to regulate emotions without relying on food, and built sustainable habits rooted in self-compassion rather than white-knuckled discipline.She opens up about what surprised her the most—how tenderness and curiosity became the foundation for lasting change, and how she slowly began to see herself differently after years of struggling. We talk about the power of having a compelling vision—not as a future ideal, but as an anchoring belief about who you are today. She opens up about letting go of food panic, becoming more intentional with wine and celebration, and redefining success as small, consistent steps rather than perfection. Her story is a beautiful reminder that weight loss isn't just physical—it's emotional, it's about our self concept, and deeply human. Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
In this episode - mindset hacks and practical strategies to help boost your exercise motivation, and help you actually enjoy it too.Here are the links to the books mentioned:The Expectation EffectThe Lost Art of RunningAnd here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
How often do you regret what you eat? Like eating that leftover easter chocolate. It wasn't even good quality.Oftentimes we eat really healthy food but regret the amount of food we ate. We look down and the whole bag is empty. The whole sleeve of crackers is gone. How did that happen? Regret can be one of our most powerful emotional reminders that reflection, change and growth are available and necessary. In this episode you'll learn:5 Self Coaching Questions to answer if you're experiencing regret The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
If you have good intentions to change your habits and make healthier choices, but you struggle to make it happen... this episode is for you.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
When it comes to releasing excess weight you don't automatically think, the key is cultivating more aliveness, presence and curiosity, but it works! Today I'm talking about two types of awareness: cognitive awareness (I know why I do what I do) and embodied awareness (I know what I'm feeling) and how we can use them to help us reach our desired weight and feel in charge around food.In this episode you'll learn:A new way to think about dopamine, snacking and doomscrollingWhy curiosity is the most underrated skill in releasing weightLinks mentioned: Raptitude.comJoin EXPERIMENT! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
If you find yourself emotional eating, or having a binge in response to a stressful situation, the tools and mindset shifts in this episode can help. Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
We often say things like, “there's a part of me that wants to be healthy and reach my goal weight but another part just wants to say, I'm too tired, I'm just going to eat what I want right now.” And it's a battle between these two versions of ourselves. We call it self-sabotage.In this episode you'll learn:How to recognize and embrace different versions of yourself and utilize this concept to help you become more of the person you want to beWhy watching a Black Mirror episode might help you be your own bestie, for REALJoin EXPERIMENT! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
#259 - Snap Out Of It w/ Chrystal ThompsonThe Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself. In today's episode, we give you a running and mindset tip along with celebrating Crystal ThompsonLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubWhether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Click Link To Register Today! One FREE Session w/ Coach Tadrishttps://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
#258 - The Secret Of Getting Ahead Is Getting Started.The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubWhether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Click Link To Register Today! One FREE Session w/ Coach Tadrishttps://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
In this episode - key things to focus on for weight loss success.They're probably not what you'd think.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
Your brain is a beautiful tool and left to it's own devices will likely offer up justifications to over indulge at the expense of feeling how you want to feel in your body. If you've ever overeaten because you had a long day, it wasn't because you lacked willpower, it was only because your brain needed relief and offered up the thought to eat. We need to understand this and instead of blaming ourselves, develop self awareness and practice superthinking - being intentional with thoughts that serve you. In this episode you'll learn:Why it's negative thinking is the normA simple 3 step superthinking practice My go-to “super” or “nourishing” thoughts The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
If…you avoid weighing yourself, you tell yourself you have no self-discipline, or sharing what you ate yesterday with your bestie triggers a panic attack, listen up. These are signs you're missing the untapped power in being honest with yourself about what you truly want, where we're at now and your relationship with food. True honesty is compassionate, not critical, and when we do it right, we get the opportunity to explore the real reasons behind overeating or over-drinking—often emotional discomfort or unmet needs. In this episode you'll learn:Practical examples of honesty in a weight loss contextHow honesty can help you reach your desired weightWhat blocks us from being honest with ourselves and how to overcome that The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
It's not just about weight loss. It's about becoming mentally stronger. That requires you to ride out all the ups and downs (let's be real, the downs) along the way. So instead of saying screw it at 3pm and having the blueberry muffin, you're mentally capable of handling that moment without it. Those moments add up over the weeks and months and make your desired weight inevitable. In this episode you'll learn:How to dramatically shift how you handle tough moments by understanding the concept “The Dip”2 Reasons you'll quit and how to avoid them4 Mindset shifts you need to make your desired weight inevitable. The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
In this episode - how to enjoy easter, find balance, and still make progress towards your goals.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
In this episode... 8 habits that will make weight loss easier, reduce stress, build a healthy relationship with food, boost your physical and mental health, and improve your quality of life for decades to come.Here is the link to the book mentioned:Self Compassion: The Proven Power of Being Kind to YourselfAnd here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
#257 - Discipline Is The Bridge Between Goals and Accomplishment.The Coach Tadris Podcast is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives. In today's episode, I discuss: Discipline is the bridge between goals and accomplishment, and how this discipline is needed more than ever over weekends.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubWhether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Click Link To Register Today! One FREE Session w/ Coach Tadrishttps://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
#256 -Today's Motivation: Inspiration - Perspiration & DedicationThe Coach Tadris Podcast is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives. In today's episode, I discuss: Inspiration, Perspiration & Dedication. You need all three things to get results. My goal is to inspire you to start where you are with what you have. Let's create memories together.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubWhether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Click Link To Register Today! One FREE Session w/ Coach Tadrishttps://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
#255 -Today's Motivation: Those Who Bring SunshineThe Coach Tadris Podcast is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives. In today's episode, I discuss: Those who bring sunshine to the lives of others cannot keep it from themselves.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubWhether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Click Link To Register Today! One FREE Session w/ Coach Tadrishttps://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
What do you want? No really, what do you spend your time wanting? Is your thinking going to excess food, alcohol or escapism? How much time is spent wanting what you already have or want to create? Your desire drives your direction, whether you go to yoga or put it off. Directing our desire is something we can and should do on purpose. In this episode you'll learn:The concept of Desire CapacityHow to actively want, so excess food is less interestingHow to make the weight loss process more desirable so it's easier and more empowering The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
In this episode - how to enjoy meals out, takeaways and weekends, AND still reach your weight loss goals.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
Feeling off? Unfocussed? Less motivated? A bit out of control? If it's not happening today, it will in the future because you're a beautiful human in all of her humanity. In this episode I want to help you create your own unique plan to handle “a funk” so that you don't turn to eating or drinking more than you'd like. In this episode you'll learn:You're not alone in your funk! How it can show up differently in different peopleHow I approach this personally Three categories to consider for restoration practices: Thinking, Emotion, SensoryMentions: https://www.youtube.com/@THELUNEINNATE The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
In this episode we cover:why strength training is so incredibly beneficial for women of all agessome of the simplest and most effective exercises to focus onhow to overcome struggles with lack of motivation and timehow to make it a habit that you enjoyHere are the links mentioned in the episode:Warm up / Mobility RoutineThe Best Home Workout Equipment to Get in 2025And here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
If weight loss feels like a struggle, like a self-imposed prison, it could be because the rules you adopted to help you make healthy decisions end up backfiring. There is a better way! Let's talk about how to make decisions whether it's to eat past 7pm, have a glass of wine with an old friend or opt for a walk over a run, without rules.In this episode you'll learn:The difference between rules and principles when it comes to making food and fitness decisionsHow to get clear on what TRULY matters to youHow to feel free but eat in alignment with your weight and health goals without rules The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
If you know what to do, but keep losing motivation and not doing it...If you keep procrastinating or self sabotaging, and feeling like you're not getting anywhere...If you keep telling yourself you'll start tomorrow, Monday, or when life is a bit quieter...You're not alone, and this episode is for you.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
Being compassionate with yourself can be the missing key to unlocking permanent changes with how you eat and take care of yourself but it's not always easy! Listen to learn how to cultivate self compassion so that you can enjoy the process of releasing weigh and reclaiming your health and your life. In this episode you'll learn:How self compassion is a weight loss toolThe path to self compassion: judgement, neutrality, curiosity, compassionWhat to do when self compassion feels hard to access The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
If you've felt a bit frustrated with recent progress, this episode is for you. As this episode is published, it's pretty much the start of Spring - a much easier time to feel motivated and take action than winter.So let's talk about how to use that to your advantage, WITHOUT falling into the trap of restrictive diets and unsustainable plans.There are a few key habits to focus on that can make a hugely positive impact on your goals - empowering you to achieve the results you want AND keep them.Whatever time of year it is when you listen, this episode will still help you make the next month a great one.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
Ever find yourself just not caring about your weight loss goals, your workouts, or even your healthy habits? It all feels kind of... meh? If you're deep in apathy, don't try to force motivation right away. Rest. Recharge. Take care of yourself without using food. Then, once you're in a better headspace, tap into that determination. In this episode you'll learn:The physiological and psychological factors that fuel apathyWhat to do when you can't even get yourself to do what usually inspires youAn exercise that helps you physically feel the difference between apathy and determination (and actually trains your brain to make the switch).Join Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Send us a textThere's a lot of misinformation out there when it comes to weight loss, and in this episode I'm tackling some of the biggest modern diet myths that are still circulating today. I've compiled a list with over 65 myths and will cover them over the span of the next few episodes! From the idea that you must exercise to lose weight, to the myth that carbs are the enemy, I'm setting the record straight from my personal experience and years of coaching . If you've ever felt stuck or frustrated because of conflicting weight loss advice, I hope this episode sheds some light in a few areas! Tune in to hear me break down:• Why exercise is not required for weight loss, and how I lost over 200 pounds without it.• The truth about carbs, fat, and calories,• Why skipping meals won't necessarily help you lose weight faster.• The myth that eating after 6 p.m. automatically leads to weight gain.• Why “clean eating” and “low-fat” foods aren't the magic solution to weight loss.• The real reason fad diets don't work for long-term success.• Why willpower alone isn't enough, and what you actually need to succeed.• How to avoid falling for weight loss supplements, teas, and detox scams.Losing weight is about understanding what really works for you, and what doesn't. It's time to cut through the noise of diet culture's endless list of rules! So keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this! Also, if there is a topic a questions you think I haven't covered send me DM on Instagram @Charlotteskanes or email me to charlotte@disruptingobesity.com!Episodes Mentioned• 040 Stop Exercising to Lose Weight• 009 Don't Exercise to Lose Weight• 083 Old School Diet MythsLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...
If you struggle with emotional eating, feel bad for eating certain foods, and would love to build a more balanced relationship with food, this episode is for you.We're talking about how to include the delicious foods you enjoy most, feel in control, and still reach your weight loss goals.Here is the link to the book mentioned:The Joy of Half a CookieAnd here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
To reach your desired weight without feeling starving and listless the whole time, but rather satiated and energized, you need to help your body become metabolically flexible. This means your body is efficient at using energy sources (food and body fat) as fuel. In this episode you'll learn:Signs you're insulin resistant regardless of your clothing sizeHow to become metabolically flexible so you don't want more food than your body needsHow long it will take your body to become metabolically flexible whether you're 35 or 65 years old.Join Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
#254 - Get Up To Speed (Don't Be Afraid Of Speed Work) Joe Love Runs 1st 5k @ 68 Years OldThe Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week's episode, I discuss: How adding half mile repeats of the track can improve your race times this spring. Shout out to Joe Love for running his first 5k at 68 years old to help autistic children in Sea Isle City, NJLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-loss30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challengeThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guideBLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
In this episode - the best foods to include to help you lose weight while:- feeling more full- having more energy- experiencing less cravingsWe also cover specific meal ideas, foods to keep in stock for easy choices, and other practical strategies to make weight loss easier.If you find it helpful, please share, rate or review the podcast - thank you, it really helps the show to grow and reach more people. Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
Whether you're a nurse, teacher, parent, or taking care of a loved one, putting others first can often lead to stress eating, burnout, and feeling out of control around food.I'm going to break down a common but rarely talked-about issue: rage eating—when frustration, exhaustion, or resentment leads to mindless snacking or emotional binges. I'll explain how food impacts brain chemistry and why it makes perfect sense that we turn to food for comfort. Listen for mindset shifts and practical strategies to help you set better boundaries, prioritize yourself without guilt, and shift your thinking to create lasting, sustainable weight loss. From reworking limiting beliefs like "There's never enough time" to adopting nourishing thoughts that fuel motivation, this episode is all about reclaiming control over your body and your well-being—even in the busiest seasons of life.In this episode you'll learn:Specific weight loss challenges and strategies for caregivers How eating instantly affects your brain chemistryThe mindset shift for overwhelm and your never-ending to-do list The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
#253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every DayThe Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week's episode, I discuss: 1. Setting specific running goals, yet stay flexible. 2. When breaking a fast, I show you the importance of choosing your foods wisely. 3. The weight loss tip of the week is to create a bond with your dog by going on walks together daily.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-loss30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challengeThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guideBLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
If you know what to do, but you struggle to keep doing it.. this episode is for you.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
When it comes to releasing body fat and establishing new eating habits, some days it's a done-deal energy, on others it seems impossible.In this episode you'll learn:How to feel better when you're not believing it's possible to reach your desired weightMotivating yourself when you know you're not going to look the way you did when you were 25 even after you've released the weightMy favorite question to ask about ANY goal The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
#252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear GoalIn this episode, Coach Tadris, asks the community “why” they run and they answer. Coach shares their answers on this episode and gives several running, intermittent fasting, & weight loss tips to live by in 2025. This week's Shout Out goes to Chris and Larry from the 2024 Disney Wine and Dine.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-loss30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challengeThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guideBLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
There are so many supplements out there - but which ones are helpful and actually make a difference? In this episode, we cover 5 of the most effective and well-researched supplements that can be beneficial for women - at any age, and particularly in menopause. Here are a few links to high quality supplement options (as mentioned in the episode, some cheaper options can still be very effective too): Nutri-advanced eskimo range supplements Bare Biology Supplements Natural Dispensary Here's the link to the article on my website about protein powder: Protein Powder for Women - All You Need to Know And here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
Diets don't work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality.In this episode you'll learn:The 3 simple steps to releasing excess body fatWhat to focus on right now to feel your bestHow to avoid diet-starts-Monday mentality with this approach The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
This episode is all about the brilliant book 'The Let Them Theory' by Mel Robbins. If you ever feel stressed out or frustrated with other people, or spend too much time and energy worrying about what other people are thinking or doing, this book can be a game-changer. Here's the link to find it on amazon (it's great to listen to on Audible) - The Let Them Theory And here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
On the Sunday just before the release of this podcast, I ran a 10k running race. I have never liked running, or been very good at it, but I learned a lot through training for this race, and to my surprise I ended up actually quite enjoying it. The race went well - I got a PB by 2 mins and 48 seconds on my one previous 10k event - and it has now inspired me to sign up for my first ever duathlon. So much more to learn and improve on in training for that! In this episode I wanted to share the valuable tips and lessons I picked up from trying to get better at running, including: the benefits (to injury prevention, speed, increased motivation, and enjoyment of sessions) of having a good pair of running shoes how to warm up for a run tips on posture and technique to increase speed and reduce risk of injury the best cadence to run at the surprising amount of difference your arms can make to your running speed different types of running sessions to improve speed and fitness some of the best strength training exercises to help you run better how to fuel your body for regular exercise how to recover well If you find it helpful, please share, rate or review the podcast to help me reach more people - I really appreciate it. Here is the link to the book mentioned in the episode: The Art of Running Faster The YouTube channels I mentioned that are worth checking out are GTN, Ben Parkes, and the Running Channel. And finally, here is the link to find out how I can help you reach your goals in 2025: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
It's easy to slowly slip back to old eating and movement habits. I call this “The Drift” and it's totally normal! You might even maintain or even gain weight while you're in the drift. The antidote is tapping back into your determination. I'm sharing how I handle this myself: what I do and how I think about it.In this episode you'll learn:Signs to spot when you're in “The Drift”How to handle it when you're in a drift so that you don't go off the rails with foodHow to re-engage on demand and feel determined again The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Weight loss regimes, practices, apps and coaching tools. Here's an inside look into my personal strategies for health and weight loss. The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
You've set intentions. You've got goals. Not feeling energetic? Lacking enthusiasm? Let's explore 3 reasons why: Contempt, an “I HAVE to do this” mentality and trying to force a one size fits all diet or workout plan.If you've ever wondered how to sync your food and workouts to your cycle this one's for you!In this episode you'll learn:How contempt shows up and drains your motivation so you can release itA reframe on all the “shoulds” you have around weight loss so you feel inspiredPractical advice on how to eat and move your body that optimizes your natural energetic rhythms The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Give yourself permission to truly enjoy that piece of cake or glass of wine. Give yourself permission to feel what happens when you say, “No,” to yourself or “Okay, one was enough.” And lastly, give yourself permission to want your weight loss goal, even if it feels out of reach right now. In this episode you'll learn:How to give yourself permission to help you stop overindulging with food and claim what you truly want: your natural weight and feeling in charge around food. The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Slip ups are to be expected when we're trying to change our eating habits. This is an opportunity to relish in your humanity and be kind to yourself no matter how hard it feels to do that so you can move on quickly. In this episode you'll learn:How to make peace with overindulging How to feel calm immediatelyHow to move forward without getting into diet mentality The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
I've read soooo many books on losing weight and here are my top picks. It's a mix of science based fat loss books and psychological mastery books…so there's a little something for everyone with a weight loss goal. I'll share my hot take so that you can decide if it's a must-read for YOU and worthy of shelf space. In this episode you'll learn:The top 6 books I recommend for sustainable fat lossWhat I learned from each bookWhy each book might or might not be for you The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Send us a textWhether you're thrilled with your weight loss or you're disappointed in yourself, answer these 6 reflection questions I use with my coaching clients to move forward with wisdom, compassion and a strategic mindset. CLICK HERE to Sign Up for Group Coaching The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Send us a textNeeding a break from weight loss is really wanting to feel a sense of relief, to feel free, to know we have options. Let's talk about how to make changes to your eating plan without going off the rails with food. In this episode you'll learn:The top thinking trap to avoid when you're “on a break”How to redefine freedom around foodUnconventional food rules you're welcome to steal from meCLICK HERE to Sign Up for Group Coaching The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Send us a textYou likely think of overeating as a form of self sabotage. We say things like I just keep doing this. I know what to do and yet I keep sabotaging myself.But when we believe that we are in fact sabotaging ourselves we are both the victim and the villian. A victim is helpless. A villain is just plain mean.But you are neither of those. Learn how to think differently about why you're overeating in a way that will help stop it.In this episode you'll learn:An alternative to labeling overeating as self sabotageStrategies to stop overeatingWhat is allowing an urge to indulge vs white-knuckling itCLICK HERE to learn more about my Group Coaching Program The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
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