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Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety. No meal plans. No fasting schedule. What if rather than thinking of hunger as an emergency, as something to suppress or ignore is our friend? What if your struggle with food and your body turns out to be the key to accessing your inner beauty? That rather than your weight loss goal being a quest for self-acceptance, it becomes the doorway into self acceptance.Book a free call during Next Steps June to see if the Mindful Shape coaching program is right for you.Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
In this episode you'll get a candid behind-the-scenes into my decision making process for signing up for a Body Transformation program as a coach who specializes in helping women release excess weight and feel in charge with food! Plus my story, the tearful turning point with my coach and I'll share my learnings and ah-ha moments of this new program so far, so that you can learn along the way too. Sign up to join this FREE Live Masterclass: The Follow Through Factor or to get the recordingShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths that you MUST know to reach your desired body.You'll learn:If you think you have an overconsumption / overeating / overdrinking problem, you're trying to fix the wrong problem and where to focus insteadWhy you don't need to believe in your goal, but what's essential to believe insteadThe 3 mind traps you to avoid to transform your body for goodSign up to join this FREE Live Masterclass: The Follow Through Factor or to get the recordingShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
What if instead of overindulging this summer, you doubled down on your body goals? It's the best time for it! This episode will spark motivation to go ALL IN on showing up for yourself when it comes to feeling great in your body no matter how tempting those summer sliders, ice cream cones or bbq drinks are. In this episode you'll learn:Why summer is the BEST time to release excess body fatUnconventional advice for common summer challenges like temptation, food pushers and feeling self conscious Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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When you're down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let's talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body.You'll learn:3 Mental Keys: Precision, Permission, DesireHow to spot if subconscious fears are getting in your wayHow 3 day food tracking can be your best leverageShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
You have literally every workout and meal plan for free at your fingertips right now so information isn't the problem. If you're not motivated to eat right and workout, it's your mindset that needs help. In this episode I get specific on the 3 beliefs you need to have in order to take action on your plan. Because you can have the best strategy in the world but if you can't get yourself to do it, it's useless. You'll learn:The mindset shift you need to feel motivated and take action3 questions you must ask yourself dailyHow to handle confusion and overwhelm Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Leanne Rowbottom joins me this week to unpack the very real connection between ADHD, emotional eating, and food freedom.We talk about why so many people with ADHD struggle with binge eating, how emotional dysregulation drives our relationship with food, and why willpower has nothing to do with it.Leanne shares how understanding the neuroscience behind ADHD can completely shift the way you approach eating — moving away from guilt and restriction, and towards a relationship with food that actually works for your brain.If you've ever felt out of control around food, wondered why you eat your feelings more than most, or tried every diet going and still can't find consistency — this episode will finally give you the answers you've been looking for.Where to find LeanneInstagram: https://www.instagram.com/adhdfoodfreedomcoach/Free Support
Use this framework for making your next big (or medium sized) decision…Decision Making Framework:1. Do you have all the information?2. Are you the only person that is involved in this decision?3. When do you want to make this decision?4. What are ALL the options? Narrow down to 2-3For each option, what are the reasons you WOULD choose itGo through reasons and circle the ones you love Which has the most options you love? Choose that!Notice fear that comes up for that choiceShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
We all have something that if we accomplished would change everything. It might be so close to our hearts that we've never even spoken it aloud. We're terrified of the disappointment. In this episode I'll share the critical elements you need to make this happen for you and why I included them in my program Shape Shift.You'll learn:What stops us from going “all in” on our dreamsWhat matters other than taking action and mindsetWhat's behind my decisions and creation of Shape Shift, my newest group coaching programShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Challenging your capacity isn't just “doing more” or being more productive. It's a higher level of thinking and developing the skill of FEELING emotions in your body given the REAL limitations of life: your time, money, energy, attention, to reach your biggest goals.You'll learn:The 3 types of capacity: Mental, Emotional & Behavioural and how to challenge each one to get unstuck and get more done with greater sense of joy and ease.LEARN MORE about Shape ShiftShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Special Bonus! This is your chance to Listen in on the Unlock the Body You Want Workshop and be guided through an embodiment sequencing practice to get super excited about your goal and help you process the messy emotions that come up when you think about actually doing what it takes to get there. Because the body we ALL want is one that doesn't bolt to distraction and pleasure the minute we feel bored or stressed. It's a body that can generate inspiration by thought alone!> Listen to the first 15 mins in which I'm teaching and then set aside 40 minutes in a quiet place in which you can sit down with your tea and notebook and be fully immersed into the experience. ***It will EXPIRE on Wed. March 25th and go into the Shape Shift program. ***LEARN MORE about Shape ShiftShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
When was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you still have to go?You'll learn:The sneaky ways our brains keep us from experiencing pleasure and what to do about itWhy you'll never want to say, “Wouldn't that be nice?” ever againA simple exercise to challenge your capacity to feel good LEARN MORE about Shape ShiftShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
What if you needn't change a single thing except your thoughts to be more attractive immediately and belong in every room you're in? It's true…Listen to learn how:To create a sense of belonging no matter the group setting: team meeting, a dinner party, or *cough cough* a group coaching program!To “become” more attractive without changing a thing about your appearanceThe ‘Liking Gap' is impeding how likeable you currently see yourself Sign Up: Unlock the Body You Want FREE LIVE WORKSHOP LEARN MORE about Shape Shift Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
You know those days when it all feels easier? The outfit works, you look forward to working out and there's zero food noise? You can flip that switch whenever you want. You'll learn:How to transmute boredom and the mundaneness of lifeThe most important question to ask to cultivate ‘crush energy'6 specific ways to have a crush with your lifeSign Up: Unlock the Body You Want FREE LIVE WORKSHOP LEARN MORE about Shape Shift Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Whether it's the injustices on the news, your internet being spotty or you're mad at yourself for eating too many peanut butter coconut balls, anger lives inside us all. You'll learn:Where there's anger…there's griefHow to dissolve resentmentA simple, effective 4 step method to diffuse anger in your most ragey moments LEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
A more personal inside look into the changes happening behind the scenes of Mindful Shape and why. And if you've been struggling with releasing weight and food noise for too long, I share the missing and often overlooked piece that you MUST know to unlock the body you want.LEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
If you know what to do but not doing it or you're making progress but it feels like a slog there's an opportunity to reframe the mundanity of working out and eating healthy. When it becomes more about who you want to be and claiming that as an identity you won't just have incremental progress, you'll experience a leap. You'll learn:A reframe and specifically what to focus on to make healthy choices less mundane and more compellingWhat I'm doing and what I'm not doing to get into great shape this yearDetails about my new program Shape ShiftLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
When it comes to your health and body goals, strategy is not your problem. The problem is that change requires YOU to change. You need to become the version of you who's done it. You want to weight 130 lbs - you need to eat like a 130 lb woman. You'll learn:My new Identity Exercise A useful reframe on discomfortThe four steps of becoming the next version of you: Awareness, Embodiment, Aligned Action, TransformationLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
If you're stagnating with your goals it might be due to this missing piece: High desire in a relaxed way. Low desire - you don't get there.High desire but stressed out? Either it's not sustainable or just misery.You'll learn:6 Specific strategies on how to tend to your desire todayWhat a “relaxed way” actually looks like and subtle or unseen impediments that make it harder than it needs to beLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
You can know what to do and still feel stuck.And for a lot of women, that's the most frustrating place to be.In this episode, I talk about why making progress with food, weight, and habits can feel so hard when you're trying to do it on your own - even when you understand the basics and aren't looking for quick fixes.This isn't about motivation or discipline.It's about why effort alone often isn't the issue, why things stall, and why having an outside perspective can make such a big difference.If you feel like you should be further on by now, or you keep thinking “I know what to do, so why isn't this clicking?”, this episode will help make sense of that.Here's the link mentioned in the episode: Client ResultsIf you'd love guidance and support to finally reach goals, find out more about Online Coaching here:Health, Fitness and Weight Loss Coaching with HayleyAnd if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
If you're pretty good at releasing weight but just as skilled gaining it right back, there's a term for this: Success Intolerance! Let's explore how this shows up so you can fully understand it and recognize it when it happens to you so that you can ensure you maintain your results and continue on to your desired weight and body.You'll learn:What ‘Success Intolerance' is so you can spot it and deal with it head onThe 4 D's of how Success Intolerance shows up in your brain: Dominate, Deflect, Dismiss, DesireHow to avoid Success Intolerance My favorite 1 min journal prompt to help shift your identity Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
If you've ever thought “I know what I should be doing… I'm just not doing it consistently”, this episode is for you.We're talking about why motivation fades, why good intentions fall apart in real life, and what actually helps you stop starting over.For Strength Training Plans for Home or Gym designed for busy women age 40+GET STRONGIf you'd love guidance and support to focus on what actually works for your health and weight loss goals, check out my Client Results, and find out more about Online Coaching here:Health, Fitness and Weight Loss Coaching with HayleyAnd if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
A case for making one big goal and really going for it this year. I'll outline the 4 steps to make it happen whether you want to get in the best shape of your life, genuinely love your body at any size or write your novel. In this episode you'll learn:The 4 steps to approaching a big goal: Get clear, Embodiment, Take aligned action, Transform into a new identityHow you can incorporate identity work into achieving a big goalHow to make progress with your goal when you feel stuckWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
This week, Lou Woods joins the conversation for a raw and reflective discussion about life before and after a late ADHD diagnosis. She speaks openly about years of struggling to cope, including her past experiences with drugs and alcohol, and how these were often attempts to manage an overstimulated, overwhelmed brain that didn't yet understand itself.Lou shares how receiving her diagnosis shifted everything — not by “fixing” her, but by helping her make sense of her past, release shame, and build a life that actually works with her neurodivergent brain. Her story is a powerful reminder that what can look like self-destructive behaviour is often a form of survival, and that understanding yourself can be deeply healing.If you're late-diagnosed, questioning your relationship with coping behaviours, or simply trying to make sense of your own ADHD journey, this episode is for you.Where to find Lou:Instagram: https://www.instagram.com/itslouwoods/Free Support
When people talk about “anti-ageing”, they're usually thinking about looking more youthful - especially skin.But the habits that help skin look better are often the same ones that support strength, energy, confidence and long-term health too.In this episode, I look beyond supplements and trends and explain what actually makes the biggest difference for ageing well.This episode is about focusing on what works, rather than chasing the next product or trend - and understanding that ageing well doesn't require doing everything, just the right things most of the time.
This week, I'm joined by the amazing Faye Ceyhan- founder of the Lost Bitches Club.Faye opens up about the messy, exhausting reality of trying to “do business the neurotypical way” as an ADHD woman. She shares how years of masking, overworking, and forcing herself into systems that weren't built for her ultimately led to burnout — even while she looked successful on the outside.This episode pulls back the curtain on why burnout isn't a personal failure, but a predictable result of trying to function in a world that wasn't designed for your brain. Faye's journey is a powerful reminder that thriving in business doesn't come from working harder, fitting in, or masking better — it comes from doing things your way and learning to unmask.If you're an ADHD or neurodivergent woman in business, feeling exhausted by keeping up appearances, or wondering how to build success without burning yourself out, this episode is for you.Where to find Faye: https://www.instagram.com/lostbitchesclub/
Collagen is everywhere right now - especially marketed to women 30+.Skin, joints, “anti-ageing”, beauty from within… it can be hard to know what's actually worth paying attention to.In this episode, I talk through:• what collagen actually is• what happens when you take it• what the research really shows (and what it doesn't)• why collagen isn't a good replacement for proper protein• and where it fits - if at all - into ageing wellIn the next episode, I'll cover what actually makes the biggest difference for ageing well.If you'd love guidance and support to focus on what actually works for your health and weight loss goals, find out more about Online Coaching here:Health, Fitness and Weight Loss Coaching with HayleyAnd if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
This week we are joined by the amazing Sara Hartley.Sara shares the challenges that come raising neurodivergent children when you yourself have ADHDA powerful listen for anyone who wants to better themselves as a parent and or help bringing up ADHD children to thrive and be happyWhere to find Sara: Instagram: https://www.instagram.com/saralewishartley/Website/Books: https://saralewishartley.com/Free Support
In this episode of the Flex Diet Podcast, I sit down with my good friend Aram Grigorian from the Real Coaches Summit to talk shop on what actually matters in coaching today. We dig into body composition and weight loss, why consistency still beats novelty, and how to think more clearly about calorie tracking without losing the forest for the trees.We also get into industry trends, client compliance, and why live, in-person events remain one of the most underrated tools for becoming a better coach. If you're a trainer or just serious about improving your health and results, this is a practical, no-nonsense conversation you'll get a lot out of. I also share a sneak peek at what's coming up at the Real Coaches Summit.WARNING – you may be offended by some items that Aram or I say in this podcast. Just a heads-up, and enjoy.Sponsors:Real Coaches SummitNote: I don't make a dime if you sign up for the RCS now, but I have presented at and attended the event in the past, and it is amazing. I highly recommend itDaily Fitness Insider NewsletterAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:43 Discussion on Body Composition and Weight Loss01:37 The Importance of Live Events for Trainers02:10 Challenges in Coaching and Client Compliance04:28 Event Logistics and Venue Details07:23 The Need for More In-Person Events10:00 Mentorship and Coaching Strategies12:47 Debunking Fitness Myths and Misconceptions13:52 The Role of Calorie Deficits in Weight Loss17:07 The Impact of Lifestyle Choices on Health21:36 The Importance of Consistency and Accountability25:31 Challenges in the Fitness Industry28:16 Practical Advice for Coaches and Trainers43:43 The Reality of Client Training and Nutrition47:10 The Misconceptions About Cardio and Dieting47:43 Measuring and Quantifying Cardio Output48:28 Challenges in Measuring Calories Burned49:41 The Complexity of Weight Training vs. Cardio50:54 The Role of Wearables in Tracking Fitness52:13 Debunking Fitness Myths and Misconceptions53:10 The Influence of Fitness Gurus and Misinformation53:58 The Importance of Sleep and Recovery01:00:52 Seasonal Fitness Trends and Challenges01:03:50 The Value of Consistency and Accountability01:06:12 Navigating the Fitness Industry's Noise01:08:07 The Importance of Community and Networking01:15:57 Promoting Integrity and Transparency in Fitness01:18:16 The Role of Experts and Continuous Learning01:26:17 The Benefits of Attending Fitness Events01:30:17 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram GrigorianEpisode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkinConnect with Aram:Instagram – Real Coaches SummitAram's InstagramGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
I want to share Samhita's story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs. We talk about:how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down. how she was able to feel proud despite the lack of scale results bc of her efforts and who she's being and the decisions she's making. how she's making weight loss enjoyable on her terms.and why she let go of deadlines and started measuring input metrics and how that effected her weight lossBUY Intentional Indulgence $22 (Available until Jan. 5th 2026)Check out Samhita's planner company Bright Beta or on IG @brightbeta.coWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
This week we are joined by the amazing Lisa Johnson of Been There Got Out.Lisa shares the struggles ADHD women face in challenging abusive relationships and the hardships of divorce with ADHD.A powerful listen for anyone in this boat, or maybe stuck in a toxic relationship they need out of.Where to find Lisa: Instagram: https://www.instagram.com/been_there_got_out/YouTube: https://www.youtube.com/@BeenThereGotOutFacebook: https://www.facebook.com/BeenThereGotOutTikTok: https://www.tiktok.com/@been_there_got_outBook: https://www.amazon.com/Been-There-Got-Relationships-Circumstances/dp/194627495X/Website: https://beentheregotout.com/Free Support
The moments you feel least motivated are the ones that matter most. If you often start strong but slip into “mini-quits,” this episode will show you how to access a grounded, steady version of yourself who stays the course no matter what the scale is doing or when you've already “screwed up” by eating that cookie.In this episode you'll learn:how to reconnect with the inner strength you already have redirect your brain when it drifts toward old patternstap into a deeper sense of follow-through around food and self-careWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Food noise! That incessant mental chatter about food that drives our behaviour and basically torments us. If you often feel like there's a battle in your head about when to eat, what to eat and a lot of, I shouldn't have eaten that, this is for you! This is an edited version of a live training workshop I did. You'll learn:How to deal with food noise in real timeHow to use food to balance hormones and quiet food noiseWhat to do about sugar and flourWhat is being metabolically flexible and how we get thereHow to use hunger as a tool in weight lossBONUS! WATCH this LIVE training here!Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Avoid starting over with your weight loss in January with this powerful mindset shift! In this episode, Megan discusses defeating your all or nothing thinking during the holiday season. She uses a DONUT example to explain how to think differently about making progress towards your health goals and taking care of your health during the holidays. It's a powerful mindset shift that applies any time of year! Weight Loss Blind Spots Workshop for Midlife Women 3-Part Video Series + BONUS Video: https://skinnyfitalicious.com/weight-loss-blind-spots-workshop/ Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
You likely get that you're not the only one who's dealing with food noise and not feeling great in your body, but it sure feels like it sometimes. It can help to hear another person's story. Today you'll hear from my client Tammy who started working with me following a painful breakup. Even with decades of nutrition and fitness knowledge, she wasn't making progress with her weight. Hear how she released 30lbs by transcending emotional eating and how food no longer has power over her: no more snack bags on trips, pantry raids, emergency snacks, or overeating spirals.In this episode you'll learn:How she not just understanding the skills of weight loss conceptually, but embodies themHow journaling can become a breakthrough toolHow she's transforming perfectionism and all or nothing thinking Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight loss rather than help it. With a focus on listening to your body and debunking diet industry myths, she offers a smarter, more sustainable approach to managing hunger and reaching your health goals. Read along with the original article(s) here: http://www.ifwewerefamily.com/many-meals-day-eat/ & http://www.ifwewerefamily.com/weight-loss-coaching-work/ Quotes to ponder: "Somewhere along the way, ‘eat many small meals' became gospel." "You are not broken. You do not need to eat constantly to manage your blood sugar." "We're taught that hunger is a problem, not a message from our body we can learn to understand." Episode references: Eat What You Love, Love What You Eat: https://www.amazon.com/Eat-What-You-Love-Intuitive/dp/1934076244 The Obesity Code: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258 Intuitive Eating: https://www.amazon.com/Intuitive-Eating-Revolutionary-Anti-Diet-Approach/dp/1250004047 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight loss rather than help it. With a focus on listening to your body and debunking diet industry myths, she offers a smarter, more sustainable approach to managing hunger and reaching your health goals. Read along with the original article(s) here: http://www.ifwewerefamily.com/many-meals-day-eat/ & http://www.ifwewerefamily.com/weight-loss-coaching-work/ Quotes to ponder: "Somewhere along the way, ‘eat many small meals' became gospel." "You are not broken. You do not need to eat constantly to manage your blood sugar." "We're taught that hunger is a problem, not a message from our body we can learn to understand." Episode references: Eat What You Love, Love What You Eat: https://www.amazon.com/Eat-What-You-Love-Intuitive/dp/1934076244 The Obesity Code: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258 Intuitive Eating: https://www.amazon.com/Intuitive-Eating-Revolutionary-Anti-Diet-Approach/dp/1250004047 Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn the hidden reasons you're not losing stubborn fat despite doing everything right in this weight loss blind spots episode for midlife women. Megan breaks down common misunderstandings and why it's not as simple as calories in and calories out. Weight Loss Blind Spots Workshop for Midlife Women 3-Part Video Series + BONUS Video: https://skinnyfitalicious.com/weight-loss-blind-spots-workshop/ Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one!In this episode you'll learn:Why trying harder is just spinning your wheelsHow to challenge your current capacityA 1 min real time somatic exercise to make following through accessible and automaticJoin EXPERIMENT! Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps. In this episode you'll learn:How to deal with the information overload around fat loss3 Mindsets that keep you stuck: Cynical, Escapist, PerfectionistThe do's and don't to enjoy the process Join EXPERIMENT! Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Part 2! Readiness isn't a feeling, it's a way of thinking that you go back to over and over again. Go back to the previous episode if you haven't already listened to part 1. Here we finish the checklist to help you identify if you're truly ready for change and if not, where to focus your thinking.Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
We all have something we'd like to change whether it's getting stronger, releasing that 15 lbs, getting better sleep, drinking less... But change is hard. Our brains are not inclined to change. In Part 1 of this two part series, I'll introduce a ‘readiness checklist' to help you identify if you're ready to take on that new workout or weight loss plan and if you're not, exactly where to focus to GET yourself ready for real change so it's not just another failed attempt.Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Is this you? You have a few chips and it spirals into the whole bag, an entire day or whole weekend of overeating. You feel tempted by one-size-fits-all meal plans that you never end up following. You stop tracking your food or planning meals because you didn't do it yesterday which means your 4 day streak is over, so you think, screw it. This episode is for you.In this episode you'll learn:That even though you're not a “perfectionist,” perfectionism is likely derailing youWhy 100% every day is the wrong goalThe mindset shift you need to get out of all or nothing thinkingClick here to join Next Steps Week & book your call Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Wondering how to lose weight in menopause? My client Patty is dishing the secret to how she lost 20 pounds after 30 years of losing less than 5 pounds and never maintaining it. Patty is telling you what really works for midlife weight loss and what doesn't! Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energetic and confident. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Are you a sweets or savoury person? A go-with-the-flow type? Someone who struggles with their weight? Identities shape our behavior; whether we say no to dessert or buy a bottle of wine on a Tuesday night. With zero judgement, we'll uncover them to see how they might be impeding your fat loss goals and you'll learn how to start letting them go.In this episode you'll learn:How doing identity work can help you with your food and body goals3 mistakes to avoid when you're trying to changeThe key to changing your identityWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
A special guest episode with my sister Krista Olsen in which we explore the Netflix doc: Fit for TV - the reality of the biggest loser. We examine this show from our current vantage point - what it tells us about the cultural narrative about weight and weight loss that we were in at that time (2004 - 2016).We get into the weeds on our personal impact and speculate the broader impact; In what ways was this show harmful and in what ways was it helpful? Contact Krista:IG: @lil_inbetweenEmail: krista.yourcoach@gmail.comWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
That workout that you don't feel like doing, that popcorn you really can't say no to? That feeling? That's resistance. In this episode we explore resistance through the hermetic principle of polarity; How we can shift from resisting what we know is best for us into acceptance so that we can follow through and reach our desired health and weight loss goals, finally!In this episode you'll learn:How resistance shows up in obvious AND subtle ways so you know where to spot it and plan for it Three mindset shifts you need to embrace resistance and let it get you closer to what you wantResistance as seen through the lens of hermeticism REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Map out a weight loss strategy that will withstand temptation and lack of motivation. Pick a goal and then I'll walk you through EXACTLY how to make it inevitable. Get ready to reinvent how you think about and treat yourself and your body.In this episode you'll learn:My 11 step guide to achieve your health goal (for real this time)How to avoid being overwhelmed and confused and feel focussed and clear insteadThe 3 emotional states you'll need to stick to your plan and how to cultivate themREGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
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