Sea Latte

015 The Nutritarian Diet explained.  Have we finally found the Fountain of Youth through this nutrient-rich diet? In this episode learn everything you need to know about the disease-reversing way of eating championed by Dr. Joel Fuhrman. We'll discuss the main principles including what is nutrient density & adequacy, hormonal favorability and toxin avoidance when it comes to the foods we eat. We'll also do a brief breakdown of GBOMBS and include some of their benefits. If you want to learn more about how you can prevent and reverse diseases like cancer or how to ensure your body is nutrient sufficient for optimal health and longevity you'll want to tune in! PRO-TIP: Need some inspo on how to make your food Insta-worthy or just palatable? Let your creative side play and grab a Coconut Bowl today! Tag us on Insta with your masterpieces and we'll share our favs. For 10% off use code 40CA40B5 at www.coconutbowls.com For additional resources from Dr. Joel Fuhrman www.drfuhrman.com Join our online communities for behind-the-scenes, life-hacks and more: www.facebook.com/cyalatte and www.instagram.com/sealatte2020 TIMESTAMPS: 1:22 Background of Dr Joel Fuhrman 2:03 Nutritarian Diet overview 3:42 Phytonutrient basics 4:30 Macro vs. Micronutrients 5:13 Four main principles of Nutritarian Diet 6:17 High Glycemic Index foods 6:27 SAD Diet overview 7:01 GBOMBS 7:37 Why green vegetables 9:20 Cancer-fighting mushrooms 9:40 Keto & Paleo-friendly fruit 10:34 Recap of Nutritarian Diet 11:18 Blue-Zone countries & Centenarian Club 11:50 Product highlight & supplemental resources Sea Latte Podcast is YOUR beginner's guide to all things wellness, simpler living and lifestyle -- perfect for your next coffee break!

014 Packing tips & tricks from a frequent traveler. Are you a last minute packer -- one that's frazzled with thoughts of what to pack hours before take off? Or maybe you pack so much that you're constantly stuck paying costly baggage fees? Well, this episode is for you! It's full of tips & tricks that will have you packing like a pro and on the road! And, it's a short one so perfect for listening to while packing for your next getaway. PRO-TIP: Love using essential oils when away from home but can't justify packing your bulky diffuser? My favorite company www.rockymountainoils.com makes traveling a breeze with their handheld personal diffuser -- perfect for on-flight or bedside use. For 25% off your first order https://prz.io/nmE5gjduP Join our online communities for behind-the-scenes, lifehacks and more: www.facebook.com/cyalatte and www.instagram.com/sealatte2020

013 Sugar addiction in the US. Ever wonder what roles Glucose and Insulin play in our bodies and how Diabetes is correlated? In this episode discover:   the breakdown of carbohydrates including a brief overview of complex vs. simple why US regulations are more laxed when it comes to the food industry including Sugar why sugars like High Fructose Corn Syrup is a common ingredient found on food labels why sugar is added to nearly everything the many hidden names for sugar If our other food related episodes haven't yet gave you the jitters this one sure will! Join a discussion on sugar substitutes at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for related terms to today's episode. TIMESTAMPS: 1:09 My backstory with food 2:32 Food addiction 3:16 Sugar fun facts 3:51 Food regulations in US 4:37 Carbohydrate to Glucose breakdown 4:53 Insulin overview 5:04 Diabetes basics 5:40 Simple vs. Complex carbohydrates 7:07 Five reasons why sugar is #1 food additive 8:50 Food labeling 9:06 Natural vs. Added sugars 9:30 High Fructose Syrup Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!

012 Books to read in 2022. Who here reads these days? Does anyone even own a library card? With augmented reality and Web3 quickly becoming a thing physically reading a book is becoming a thing of the past and fast. But, why read to begin with? Reading has many proven benefits which includes reducing stress, improving focus, literacy and even sleep. In this episode we'll share our top 3 picks for 2022 and why you need to grab a copy today -- books that will enrich your life for the better. You'll never guess which actor's memoir made the list! May also include some hacks for those of us non-readers so you'll want to listen until the end. To find out which of the 4 Tendencies you are https://quiz.gretchenrubin.com/four-tendencies-quiz/ PRO TIP: Diffuse essential oils for the ultimate Zen experience. Our top picks? Lavender, Frankincense & Eucalyptus. New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP Join our communities on FB and Insta: www.facebook.com/cyalatte and ⁠www.instagram.com/sealatte2020⁠ TIMESTAMPS: 1:28 My difficulty with reading 3:11 Becoming 4:26 Greenlights 6:25 The Four Tendencies 9:12 Additional reads 9:41 Product highlight -- book & library apps  Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness and lifestyle -- perfect for your next coffee break!

Season 3 is back -- with a twist!  See what hosts have been up to and what to expect for the coming season. Hint: A whole lotta' wellness and a whole lotta' me.. Meet your hosts: Panna www.instagram.com/mysonmaverick & Denice www.instagram.com/denicebehindthelens

011 Pet health. Join us for some warm and fuzzies in the Season Finale as we talk pet health and more.  Includes a discussion of: our 'Gotcha Days' health benefits owning a pet can provide doggie-approved human foods & supplements including pet-friendly essential oils for optimal canine health product highlight If you have a pet or considering one you'll definitely want to tune in! Supplemental resources: Doggie-Approved Human Foods for Optimal Health' article as mentioned in episode can be found on my person Linkedin page under FEATURED at www.linkedin.com/in/pannassharma Connect with us at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for daily inspo, life hacks, behind the scenes & updates! New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP  Meet your hosts: Panna www.instagram.com/mysonmaverick & Denice www.instagram.com/denicebehindthelens TIMESTAMPS: 2:04 Health benefits with pet ownership 4:26 Our 'Gotcha Days' 5:48 Pet supplements incl pet-friendly essential oils 7:47 The dangers of conventional dog food & kibble 8:49 Doggie-approved human foods 12:33 Product highlight Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!

010 Wine 101. Are you intimidated with the complexity of wine and the countless varieties? Or maybe the woes of 2020 made you increase your wine intake and you'd like to learn more including your individual preference? In this episode we talk wine basics from types to our favorites to the health benefits and maybe some etiquette so grab a glass of whatever's floating around and let's get started! Class is in session. Join our community at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for updates, behind the scenes, daily inspo and more! TIMESTAMPS: 00:46 CA's Wine Country & vineyards abroad 2:49 Wine overview 3:43 White wines 5:13 Red wines 6:33 Light vs. full-bodied wines 6:49 Tannins 7:26 Health benefits, ie Resveratrol 8:13 Trivia 9:16 Aeration vs Decanting 9:42 Etiquette 10:48 Product highlight Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!

009 Food labels decoded.  How often do you look at the ingredient list on your food labels? Are you a wizard when it comes to decoding them? Neither are we! The epidemic that is the lack of health and childhood obesity led us to this discussion of food - specifically what's in it. In this episode we will: decode some of the most common ingredients found in our favorite pantry staples do a side by side comparison talk freezer friendly favorites to dissuade food wastage include 2021's Dirty Dozen and Clean 15 lists -- an episode that will have you shook to your apple core! Do you have any creative tips on less food wastage?  Join our FB community & share your tips so we can encourage discussion on this very important food matter www.facebook.com/cyalatte TIMESTAMPS: 00:43 Episode summary 1:51 Food label comparison 3:59 Decoding common ingredients 4:29 "Natural flavors" 6:45 Why MSG is banned in numerous countries 7:23 The danger of food dyes 8:12 Hosts' tip on freezer-friendly foods 12:18 Conventional vs organic produce labels 12:35 Cruciferous vegetables & pesticide use 13:01 Dirty Dozen & Clean 15 annual lists 13:37 N'ice Cream recipe Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!

008 The power of plants & essential oils. Grounding is practiced by many but most find it impossible to incorporate into their everyday lives especially as their homes now double up as a workspace!  Join us as we talk ways to practice Grounding from home through the power of plants & essential oils. Also, includes a discussion on which plants detoxify the air and act as electromagnetic field (EMF) barriers. Guest is personal friend and oncology nurse turned aromatherapist Alex. Find her on Instagram @astral.alexandra. Join our online communities at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for updates & more! New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP TIMESTAMPS: 1:04 What is Grounding 2:50 Earthing benefits incl EMF barrier 4:20 Hosts' journey with plants 5:38 Air purifying plants 6:54 History of essential oils 7:12 Hosts' journey with essential oils 8:02 An oncology nurse's transition to aromatherapist 9:13 What is aromatherapy 10:22 How essential oils are derived incl extraction methods 11:59 What to look for when purchasing essential oils 13:29 Carrier oils & distribution of EOs 15:03 Grounding essential oil recommendations incl blends 15:41 Starter kit recommendations 16:23 An aromatherapist's favorite blends 19:31 Pet-friendly essential oils & those to keep away Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!

007 What comes to mind when you think of Minimalism - do you think frugality or making room for richer experiences? Hosts break down this hot topic in simple to implement terms along with the discussion of related trends including Capsule Wardrobe, Upcycling, Fast Fashion & Buying Pre-Loved -- an extension of a sustainability campaign launched in April in honor of Earth Day. Join our FB community at www.facebook.com/cyalatte for updates & behind the scenes. To grab your very own Coconut Bowl use discount code 40CA40B5 at www.coconutbowls.com.

Hosts give you the inside scoop on what to expect for Season II and updates on their personal lives & individual goals.  New episodes every Wednesdays in June. Follow us on Facebook at www.facebook.com/cyalatte for behind the scenes + more!   Meet your hosts: Panna www.instagram.com/mysonmaverickDenice www.instagram.com/denicebehindthelens

So what's a Jay Dob? Wait, who's the Little General? What year is it again? ... Everything behind the scenes + more! Join our FB community for frequent updates, lifehacks & daily inspo at www.facebook.com/cyalatte.

006 Popular diets explained.  Dieting is often a top goal on nearly everyone's list of New Year's resolutions but most slip a month into it. Let's break down 4 top dietary trends to help figure out which one best suits your needs to easily implement into your lifestyle -- another bite-sized episode for you working professionals that wish you had the time to dig deeper but simply don't.  In the Season Finale, the four diets we will discuss are: Paleo, Keto, Intermittent Fasting (IF,) & Vegan. And, tune in next week for a special bloopers edition! Fasting app mentioned in episode www.fastic.com Join our online communities at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 TIMESTAMPS: 1:40 Healthy eating is a lifestyle 1:57 Hosts' journey with dieting 2:34 Paleo basics 3:18 Keto basics 5:07 Hosts' journey with Intermittent Fasting 6:25 What is IF? 7:42 IF benefits 8:42 Vegan basics 8:53 Vegetarian basics 9:57 Product highlight Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!

005 Welcome back to Season I Part II.  Hosts discuss new goals, the science behind why goals fail, the SMART system and daily habits & routines to ensure accountability.  It's a short one so the perfect opportunity for anyone who may have fallen off track and needs that quick boost to bounce back. Let's make 2021 count!  Connect with us on www.facebook.com/cyalatte and www.instagram.com/sealatte2020 TIMESTAMPS: 2:16 Why goals fail 2:24 'Atomic Habits' excerpts 3:15 Hosts' new year goals 6:57 SMART system overview 11:36 QOTD Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!

004 Is customer service truly dead? Or is it just a 2020 thing? Let's chat! Guest-host is long time friend & colleague in retail sales.

003 Do you love Trader Joe's?  Tune in for our Fall favorites and some recipe sharing.   Co-host and guests will partake in game of Bah-Gobble. Guests include TraderJoez_Flowers of Instagram and roommate Mario.  Today's product highlight can be found at www.Instagram.com/mysonmaverick under ‘podcast' highlights. Connect with us on www.facebook.com/cyalatte or www.instagram.com/2020

002 Why vitamins & herbs are pertinent in today's world.   Today's guest is LA-based Naturopathic Dr Patti Kim of www.youtube.com/prettywell Article mentioned can be found here https://www.linkedin.com/pulse/herbs-foods-can-boost-your-immune-system-naturally-panna-sharma For updates & more check us out at www.facebook.com/cyalatte TIMESTAMPS: 00:40 Girls retreat in Sedona AZ 3:00 Hosts' journey with supplements 3:55 Naturopathic & Youtuber Dr Patti Kim's "Why" 5:01 What is Pretty Well? 5:50 Background of Dr Patti Kim 8:12 Why supplementing is pertinent in current times 9:22 What is a vitamin? 10:34 Fat soluble vitamins 12:03 Water soluble vitamins 14:03 What to look for when purchasing vitamins

001 Let's catch up! Co-hosts share insights on sports, new hobbies & recipes acquired which includes night-time remedies to boost their immune system during pandemic. For updates & more check us out at www.facebook.com/cyalatte.

A wellness & lifestyle podcast is coming your way next Wednesday -- Mini episodes. Mini seasons. New episodes every Wednesday. Meet your hosts: Panna www.instagram.com/mysonmaverick Denice www.instagram.com/denicebehindthelens