Seriously, Let's Be F***ing Honest

In today's episode, my friend Jess Valentino interviews me on today's issues facing tweens and teens! Lots of truth bombs and laughs! Follow Jess: Instagram: @essentially.jval Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I discuss one of the most common topics I speak about in my personal life - therapy. We dive in to debunk some myths, how to find a therapist, why there are so many forms, what to look for in a therapist, and mostly...that therapy is the best self-care and you deserve that f***ing mirror babe!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, let's release that mindset of taking everything personally. It isn't always about us, and it is not our responsibility.   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, let's talk honestly about leaving sh***y jobs and relationships to find joy. How responsible are you for being miserable right now?   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I speak once again about setting New Year's Intentions vs Resolutions; using present tense, leaning into what you want from your life, and setting you up for a New Year that FEELS good!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I give a few quick tips about setting holiday boundaries and putting yourself first during this time of year with so many functions and obligations. Merry Christmas to those who celebrate! xoxox   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

IT'S HAPPEEENNNIIINNNNGGGG!!! She's back and has no plan to go anywhere. Today I dive into what has been happening in my life and a little in the world over the last nine months, a preview of what's to come, and normalizing we are all a little weird right now!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I discuss integrity. What it means, the need to be honest with not only others but yourself, and owning your faults as part of living in integrity.   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I discuss where the eff I have been, my journey with anxiety and depression, and how I am seeking help. This episode is very much focused on my own experience and is not meant to say anyone else's should look the same way...but if you find similarities, I hope it helps you feel less alone.   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

Welcome to the #12DaysofSeriouslyLBFH! On Day 12, I share some techniques to get out of your own head. This is a very common issue for many so hopefully some of these science backed techniques help you too!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

Welcome to the #12DaysofSeriouslyLBFH! On Day 11, I talk about setting intentions instead of goals or resolutions and what the difference is. I also share other things I do on NYE to feel cleansed going into a new year.   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

Welcome to the #12DaysofSeriouslyLBFH! On Day 10, I am going to talk about mental exhaustion and how it is normal for 2020, but how to help yourself when it is overwhelming!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

Welcome to the #12DaysofSeriouslyLBFH! On Day 9, I answer questions sent in through my IG account about me! This was super fun to record!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

Welcome to the #12DaysofSeriouslyLBFH! On Day 8, I discuss (as requested) self-preservation! What is it, is it important, and when to use and not use it! Loved this request! Thank you!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

Welcome to the #12DaysofSeriouslyLBFH! On Day 7, I share a trick I teach everyone who works with me in any capacity about reclaiming their confidence...super quick and super helpful. This will work whether you have never felt confident, or you have lost it for some reason. I also remind you that if this exercise was too difficult, therapists are amazing and to find one for yourself!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

Welcome to the #12DaysofSeriouslyLBFH! On Day 6, I share an experience I had on Instagram yesterday that was very triggering and how I responded. I also share a "secret" many may not know about "coaches" on social media.   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

Welcome to the #12DaysofSeriouslyLBFH! On Day 5, a quick message wishing you a Happy Holidays as well as reminding you to find gratitude in this suckfest of a year!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

Welcome to the #12DaysofSeriouslyLBFH! On Day 4, I talk about how to bring some Joy and Jolly to the most unjolliest of years. And remind you it is okay to not feel jolly too! Merry Christmas Eve friends!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

Welcome to the #12DaysofSeriouslyLBFH! On Day 3, we celebrate the 100th episode of Seriously, Let's Be F***ing Honest!!! Thank you all so much for all your support! I encourage you to do your own damn thing whatever that may be! Done is better than perfect, done is better than not done!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

Welcome to the #12DaysofSeriouslyLBFH! On Day 2, I discuss getting over the self guilt we put on ourselves! "Guilt is an emotion meant to be felt when we do something wrong."   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

Welcome to the #12DaysofSeriouslyLBFH! On Day 1, I share 5 quick ways to help with anxiety during a year where it is rampant!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I chat with Tanya Watkins about our experience with the Enneagram Personality Test; how it helps us, how we have grown from it, how it has helped our relationships, and resources to find out more! Quick Enneagram Test: http://www.9types.com/rheti/index.php   Follow Tanya on IG: @reesey52   Some IG accounts mentioned in the pod: @ninetypesco, @enneagramashton, @enneagramwithabbey, @theennegramsix Books: The Enneagram Made Easy by Renee Baron and Elizabeth Wagele, Personality Types: Using the Enneagram for Self-Discovery by Don Richard Riso and Russ Hudson, The Road Back to You by Ian Morgan Cron and Suzanne Stabile (Many of podcasts as well)   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I discuss why you need to to feel all the feels, including the difficult one's that make you feel like s**t.   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I discuss having difficult conversations around the holiday gatherings during the pandemic!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I am explaining my philosophy on the "hangovers" I have been experiencing and normalizing the need to take a break!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, Nick and I discuss what it is like identifying as a male feminist; the teachable moments, awkward conversations, and some misconceptions. And as usual when Nick is a guest, we laugh. A lot. About serious stuff...because if you don't laugh, you cry! Enjoy! Follow Nick on all Socials: @nickwegelaListen to Nick's Split Six Podcast: https://podcasts.apple.com/us/podcast/split-six-media/id1236332249Listen to Nick's Well That Sucked Podcast: https://podcasts.apple.com/us/podcast/well-that-sucked/id1527648638 Follow Me:Facebook: @seriouslyLBFHInstagram: @seriouslyLBFH NEW WEBSITE AND MERCH: www.seriouslylbfh.com Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall  

October is Domestic Violence Awareness Month. Please listen as I discuss statistics, personal stories, and ways to help. US National Resources:https://www.thehotline.org/https://ncadv.org/www.nomore.org Follow Me:Facebook: @seriouslyLBFHInstagram: @seriouslyLBFH NEW WEBSITE AND MERCH: www.seriouslylbfh.com Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I discuss toxic relatives specifically. We all have them, so here is your permission to release them queen. You do not need that in your life! Metal Marvels: www.metalmarvels.com (Use promo code STACI for a discount!) Follow Me:Facebook: @seriouslyLBFHInstagram: @seriouslyLBFH NEW WEBSITE AND MERCH: www.seriouslylbfh.com Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I will talk about body dysmorphia: where you see yourself physically different than you are and others see you. **Please understand, severity of this condition can be drastic. Body dysmorphic disorder is a psychological condition which can only be diagnosed by a medical professional and requires therapeutic intervention** Follow Me:Facebook: @seriouslyLBFHInstagram: @seriouslyLBFH NEW WEBSITE AND MERCH: www.seriouslylbfh.com Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, you will hear be discuss how I creating boundaries within my relationships. As in, who I give the most energy to and how I prioritize which relationships.   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I discuss what I have found in articles, books, and from some trusted male peeps in my life about this topic! I think you will be surprised at my take on it!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I discuss why it is okay to let people go in life. Not everyone is meant to be there forever...and there is absolutely nothing wrong with that!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I discuss playing the villain in someone's story and how it is not a bad role to have. Sometimes, we just need to embrace it. Just don't feed anyone poisoned apples okay?   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE: www.seriouslylbfh.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I discuss Being a Boundary Setting Bada** Without Being an A**hole. I share about hard/soft boundaries and when it is okay to make your boundaries bendable.   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE: www.seriouslylbfh.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I discuss the new song WAP, the use of the word p***y, owning your sexuality, and the answers I got to the question I posed about sex on the first date.   The author I mentioned in the episode on IG: @farida.d.author - she's amazing!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE: www.seriouslylbfh.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I have the pleasure of speaking with Ashleigh Hardy of InTENTional U about relationships. We talk about how to build a strong bond, even when you are over 30, and make it last.   Follow Ashleigh: Instagram: @intentional_u Facebook: InTENtional U Podcast on iTunes and Spotify: The InTENtional U   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE: www.seriouslylbfh.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I discuss how to take the high road and releasing anger when people treat you or your people like s***.   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH    Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I chat with Sara Troia about the pressures of motherhood and how that manifests in Postpartum and beyond!   Links Sara discussed in the episode: Dr. Caroline Leaf : https://www.21daybraindetox.com/Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health https://www.amazon.com/dp/0801018390/ref=cm_sw_r_cp_api_i_z9IfFbDGN1XNKMy personal “me first” practices:•The Miracle Morning practice by Hal Elrod•Daily gratitude practice like the Start Today Journal (Rachel Hollis) Sara’s warrior story:https://putaforkinitmichigan.wordpress.com/2017/06/23/the-day-i-had-to-find-my-fight/Instagram @Sara_troia05   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH    Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

**TRIGGER WARNING** In today's episode, I share my sexual assault story.   RAINN Website: https://www.rainn.org/ National Number: 800.656.4673     Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH    Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I discuss the phenomena of watching the same shows and movies over and over and how it ties to anxiety. It is totally okay to like what you like friends!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH    Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I discuss going back to work during Corona. We explore the emotions I am seeing most in people, how they are manifesting, and normalizing the fact that everyone is feeling some type of weird right now. Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I am back again friends! Today I share why I took a break, whats to come on the pod, and normalizing the need to recharge your creative mind. Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

Y'all. We need to do better. Supporting the Black Lives Matter movement cannot be about posting on social media but not putting the time in to learn how and why we got here. It should not have taken a black man killed on the streets by a police officer ON CAMERA for everyone to wake up, but here we are. There are much more educated people out there than me. I am taking time to do the f***ing work right now. I compiled lists to help you get started if you have not done so yet. Listen to POC who have been BEGGING people to listen to them for years in the anti-racist movement. Below are the resources I discussed in the episode. Instagram: Austin Channing Brown: @austinchanning Rachel Ricketts: @iamrachelricketts Steven Bartlett: @steven Monique Melton: @moemotivate Destiney Powell: @poeticallyillustrated Ibram X. Kendi: @ibramxk Layla F. Saad: @laylafsaad André Ranae: @andrearanaej Rachel Cargle: @rachel.cargle Brittany Packnett Cunningham: @mspackyetti Mahogany Bookstore: @mahoganybooks @thegreatunlearn @thelovelandfoundation @blklivesmatter @thehoneypotco   https://www.ferris.edu/jimcrow/ https://www.wellandgood.com/good-advice/anti-racism-workshops-classes/ https://www.rachelricketts.com/antiracism-resources   Podcasts: 1619 Scene on Radio - Season 2: Seeing White

In today's episode, I am back friends! Today I really jump in to Gaslighting - what it is, how it hurts, and examples of what it looks like. As I say throughout this epsiode, "Gaslighting is one of the most dangerous techniques used to devalue another human." Do you know what it looks like? Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I again wanted to touch on what is going on in the world with this Global Pandemic and encouraging you to do what you need to for your own well-being. You are here, and that is enough! xoxox Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I interview Sarah Carter about how she is able to nourish her creative side while also running a full-time business. She shares ways she stays involved in her art, challenges she faces, and what she loves about being able to do both things. Follow Sarah: Instagram: https://www.instagram.com/sarahcathrineart/ Website: Www.etsy.com/shop/sarahcathrine Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcal

In today's episode, I speak with Jessica Valentino about being a stepmom without biological children. It is a very interesting perspective that often does not get looked at. Jessica discusses coparenting, difficulties of being a parent, and how love can really get your family through it all. Follow Jessica: Instagram: @oilswith.jval Website: https://www.youngliving.com/apps/enrollment/step/1   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Twitter: @sassycoaching Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I interview Jenny Cooke of ILoveKickboxing in Livonia, MI. We discuss how Jenny is able to inspire her staff as well as members of her studio, create a welcoming environment, and hold herself and others accountable to achieve their goals and potential. Find ILoveKickboxing: Facebook: https://www.facebook.com/iLoveKickboxingLivoniaMI/ Instagram: https://www.instagram.com/ilovekickboxing_livonia_mi/ Website: https://www.ilovekickboxing.com/livonia/signup Get FREE Live Workouts during this Social Distancing! Say you heard about ILKB from the podcast! Facebook Group: https://www.facebook.com/groups/ILKBLivoniaVIP/   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I wanted to normalize not feeling like you are going to take on the world during this Global Pandemic. It is okay to feel icky, unmotivated, sad, etc. Cope how you need to cope whether it means inventing a new language or feeling accomplished after taking a shower. At the end of the day, Kindness is what will matter! Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

You are in for such a treat with today's episode and something I felt was exactly what and who we needed in this time. I had the pleasure of interviewing one of my favorite souls, MB Mannino. MB is a certified breathwork facilitator, meditation guide and holistic wellness coach based in metro Detroit. She helps you clear through feelings of stress and anxiety using your breath and body to realign you with your highest, most vibrant self. We discuss all things breathing (which sounds like common knowledge, but it really is not), go through a breathwork exercise together, and I also HAD to ask her about the chronicles of her dog Coop and his toy Gator Gary. Follow her instastories for the deets on all of the above! Follow MB: Facebook: @thatwellthylife Instagram: @mb.mannino Website: www.mbmannino.com   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Twitter: @sassycoaching Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

In today's episode, I interview Kayla Kurkowski and we discuss her experience of being adopted at 23 years old. Kayla is from the metro Detroit area and runs multiple businesses including photography and marketing companies. Kayla discusses her decision to be adopted as adult and what that meant for her. Follow Kayla: Facebook: https://www.facebook.com/busybuildingmyempire/ Instagram: https://www.instagram.com/busy_building_my_empire/ Website: https://kaylakurkowski.com/   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Twitter: @sassycoaching Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall