She's a Lady Podcast

Sadie is on the show today to talk about healthy habits, how food affects our body and mind, and she shares what it's been like to workout while pregnant. Sadie goes into what fat, carbs, and protein do for our bodies and how to notice the way your body reacts to different foods. She also talks about how what we think/speak has an impact on our actions. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Rachelle and Chantal are sisters and owners of Happy Birthing AZ. We talk about Hypnobirthing, Placenta encapsulation, and taking the holistic route during pregnancy/labor. We discuss prenatal bonding, the benefits of having a doula, and postpartum healing. They share their own journey of leaving the Netherlands and bringing a holistic approach back to share with others. They share some of their client's experiences as well as what they would have done differently themselves!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Annie joins me today as we talk about how she learned to love herself, and be confident in who she was. We discuss making friendships, and how to find people that except you and that you love to be around. We talk about enjoying motherhood while also having an identity, and doing things that make you happy.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode, Jayden Baugh and I chat about what life has been like for her since gradating high school, and where she is at now in her 20s. We talk about goals, dating, friendships, and what it's like when there is pressure to start families young. She gives her advice for girls who are in the same stage of life, trying to figure out what the next step is while also enjoying this time that you never get back!

Randa Dutcher is telling her story about getting divorced after having 5 kids together and how after being separated for almost 2 years, she remarried her ex. She opens up about some of the things that pushed them apart, and then shares what ultimately brought the two of them back together. We talk about the work that she had to put in for herself, and the mental struggles that she is overcoming. She gives tips for connecting in marriage, how to be a safe person for your souse, and making positive changes. Randa Dutcher is also the author of "Healing through Broken Relationships", "You have a gift: Shine Bright" , and "Collaboration with the Divine."https://www.amazon.com/Healing-Through-Relationships-Stratton-Dutcher/dp/1952566932https://www.amazon.com/Collaboration-Divine-Communion-Keira-Poulsen/dp/195256641Xhttps://www.amazon.com/You-Have-Gift-Shine-Bright/dp/1952566959

Laura is a personal trainer and today we're talking about how she recovered from an injury, as well as everyday tips for working out effectively and safely. We  discuss gut health and ways to feel better by eating cleaner and more mindfully.  She shares how fitness is life changing for people and how she is helping people feel good in their body. There's value in this episode for everyone regardless of where you are at in your health journey! 

Join us for a crazy ride while Macy and I read your nurse stories! From having a middle eastern princess as a patient to messy bedside situations…listen to real stories from every day nurses. Macy is a nurse and shares more insight into what life is like at the hospital and her point of view taking care of patients. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Markie Murphey is sharing her journey of being a solo esthetician to owning a storefront with employees. She's open about what it takes to invest into a new space and grow a business online. She is also a mom of 2 and talks about the balance she finds with work and motherhood. We talk about acne and some of her favorite services/products to help your skin! Markie shares all of her tips for ladies going into the beauty industry and what to expect.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

It's been a couple months but I'm back and ready for more She's a Lady guests and content!! In this short episode I update on what's been going on the past couple months in my life, and some things that have been helping me improve. I also share some of my favorite books, podcasts, and movies for anyone who need some new good ideas!

Madi Curtis is joining me today and opening up about the reality of being a small business owner and the steps she took to launch her kids swimsuit line. She shares her love for fashion, and being unique when it comes to what you wear. We talk about how her business took off the first 2 years and how things have changed as of recently in the industry, social media, and the affect it's had on her business. She also shares her routine and some of her favorite tips on finding clothes that are affordable.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

You know you've had an interesting date when.... your date admits they have a crush on your younger sister or you end up with snot all over your chest. This week I read your stories with my nail girl, Ashley, who knows what's up when it comes to navigating the dating world! Happy 100 episodes ladies! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Alyssa found out she was pregnant with her second baby after separating from her husband. She talks about what it's like being a single mom, the support she got from friends and family, and dating again after divorce.  She opens up about what she hopes for in the future with her family, and some of the things she's looking for in a spouse. She gives her advice to any ladies who are going through a similar situation. 

Rachel Hall is a professional makeup artist and experienced esthetician. I pick her brain on her favorite products, what her makeup routine looks like on causal days versus glam , and we talk about some of the new trends happening in the industry. She shares some of the highlights of her career and how she practiced to get to wear she's at now. 

Today I'm joined by Dahlia Attia-King, who is the founder of Panacea, clinical genetic testing. Dahlia shares her story about how genetic testing saved her life, and why we should be empowered to get testing done. We talk about the preventaitve measures that can be taken if results come back positive, like the BRCA gene or others. She was fascinated by the amount of women who are not only looking after their own health, but that of their loved ones. I also share what my experience and results were from this specific test, and we talk about what makes it different than others.  Website- https://seekpanacea.com/Discount code for 50% off your test- LADY50

Amy Allebest, is the host of "Breaking down patriarchy", and I was lucky enough to visit with her on a recent trip to Utah. I ask her about what inspired her to study more about this topic, and her experience growing up in a patriarchal system. She talks about what patriarchy is like in scriptural terms, and on to modern day living. We discuss how the next generation is changing gender roles and expectations. Amy shares what feminism  means by definition, and how we can create a community where people believe in equity. No two stories are the same when it comes to experiences in a patriarchal system, and Amy brings a unique perspective and knowledge to the topic.Amy's podcast information can be found at https://breakingdownpatriarchy.com/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Ty and I are talking about some of the health and wellness things we have tried, some that worked and others that didn't. We chat about past health fads, like paleo diets or a shot of apple cider vinegar. Recently, we got our blood work done and realized some of the things that we were deficient in or were imbalanced.  Ty talks about his 72 hour fast, how he tried converting a freezer into a cold plunge, and lessons learned from Gary Brecka. Overall, we talk about finding a balance, and not being too crazy when it comes wellness.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Today I have my guest Jody Moore, who is the host of "Better than happy," here to share some thoughts with us! We talk about what is happening inside of us is also what is happening outside of us. She shares how we can choose empowerment over a victim mentality. We also discuss seperating facts from thoughts, what a healthy boundry actually looks like, and how to prevent being sucked into the emotions of people around us.  Jody also shares how she navigates things in her personal life. This is a full circle moment for She's a Lady, since Jody's podcast was the first podcast I  ever listened to! I hope you all enjoy.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a Text Message.You sent in your conspiracy theories, and now we're analyzing them! Did we land on the moon in 1969? Is Bigfoot real? Was there an advanced civilization like the Tartarian Empire? Aliens on our planet, and so much more. This episode is here purely for the entertainment! Join Bailee and I as we navigate the tricky waters of conspiracy.... and lots of outer space talk. 

Send us a Text Message.Award winning author, Faust Ruggiero, joins me as we discuss different themes in his book called, "The Fix Yourself Handbook." I ask Faust about the practical ways we can reduce emotions before reacting to situations. We talk about the differences between bragging, gossiping, and judgmental people versus humble, accepting, and people who are happy to see others success. He also shares the importance of slowing down, and going along with nature's natural flow. I ask him about how to get out of your comfort zone, and being in temporary discomfort. Faust has helped many women while working in Psychology for 40 plus years, so I'm excited for you all to hear the advice he shared with me in this episode!Faust's website https://www.faustruggiero.com/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Shelby and Braven Grant sit down with me this week to share their story of feeling conflicted in their marriage. They talk about going from being disconnected and almost separating, to now being stronger than they ever have been. They share what they value most in each other, and the steps they are taking to have an incredible marriage. This episode is honest, raw, inspiring, and you won't want to miss it!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Insights Into TeensA father and daughter discussion about the everyday struggles of teens in today's...Listen on: Apple Podcasts Spotify

In this bonus episode, I talk about how I deleted Instagram permanently last fall, and why! I had my personal account for 10 years, went through the motions of social media, and last year I reached a point where I was ready to say goodbye. I share how complicated they make it to actually delete your account, what I do now to keep social media alive for my podcast platform, and some advice for listeners that might never delete their Instagram! I share the good and the bad, but overall how this experience has helped me connect in different areas of my life better than I could before. 

Melissa Smith and her husband started "Family Brand", where they teach families how to develop a family culture where every member feels valued and seen. In our episode we discuss how this idea even came to be, and how they realized they could use a similar process to business branding, but for families! We discuss sitting down as a family and discovering what your values are, and what that process might look like. We talk about having a sense of pride your family and how you can influence your kids in a positive, fun way. Melissa shares some things that bring her own family closer together, and what to do when the kids get older. We also touch on the topic of being an empty nester and how to have an identity outside of being a mom. Family Brand website- https://familybrand.com/Instagram- @ourfamilybrand Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Tessie Hall is the owner of a shop called "You aura star" in Mesa,  and we talk about some things that have caught her interest around aura readings. She shares her journey of starting over, and deciding what she felt like spoke to her. I ask her about astrology, what the aura colors mean, and she shares how she notices signs in the universe. We talk about how she comes from a Navajo background , and the things that she appreciates in her life about some of their beliefs.  Check out her shop where they sell crystals, bath salts, bracelets and more. They also do aura readings at events! Instagram- @tessie_hall

This week I have the host of "Get your marriage on" podcast, Dan Purcell, with me. Dan coaches couples on how to have a great sex life and deeper intimacy. I ask him the questions that my listeners submitted anonymously, about sex related topics. We talk about increasing sex drive or libido, condoms, spicing things up with a long term partner, Anorgasmia, and yeast infections. We also talk about what to do when one partner has a higher sex drive than the other, not instilling sexual shame when teaching kids abstinence, and.... how often are most people having sex? All of your questions were answered in this episode if you submitted one! Dan's website https://getyourmarriageon.com/Get your marriage on podcast https://getyourmarriageon.com/podcast/

Ashley shares how she was in her busy season, eventually got burnt out, and needed to start simplifying her life. We talk about deciding what's worth your time and how to set aside the things that aren't as important to you. Ashley speaks especially to those who want to do it all! She minimized her farm, stopped homeschooling, and sold her business. She's calling this her “me” year,  and is focusing on what will strengthen her family.  I know a lot of ladies, including myself, who juggle quite a bit. This is for you! 

Becky Lewis is a fitness trainer and nutritionist of 10 years. She shares how she gained a passion for a fit, healthy, and happy lifestyle. We talk about how she coaches clients now and the personal relationship she has with the people she trains. We discuss macros, booty gains, and the health crisis that we are apart of in the U.S. Becky shares a side of her that's more personal than what you might see on social media or online. She gives pieces of what she's been doing in her day to day life that has helped her health exponentially. This episode is really for anyone in their health journey, whether you're a beginner, or burnt out. You'll feel inspired to start making small, long lasting changes.https://www.joinbeckylewis.com/

Today I have emotional resilience and trauma coach, Danielle Pies, with me for an inspiring episode to help you connect to your body and take the weight off that you carry with you! We discuss the different modalities she uses to help clients process emotions. Some examples are Brainspotting, trauma integration, and breath work. We talk about what led her into this field of holding space for others to heal themselves. She shares some of the burdens she sees men and women carry, and how that presents itself in the body. We also talk about her full moon event coming up, and how women are connected to the moon energetically. To book with her you can go to https://embracingyoulc.com/ or @embracingyoulc on social media. You can also text her at 509-833-0546

Danielle Radler opens up about her endometriosis journey, and how she struggled with that since the age of 15. She shares her story of her son being born at 20 weeks, and surviving for only a brief time in the hospital. Danielle now has a nonprofit in Arizona that is a support group for women who have experienced loss similar to hers, miscarriage, stillbirths, and other losses of infants. As I am someone who has experienced miscarriages, I appreciate her being vulnerable, and also her desire to create a community to support bereaved mothers. Listen to hear how you can support this community of women!M.E.N.D https://www.mend.org/Danielle on Facebook https://www.facebook.com/danielle.metzger.79/

Nichole Knight started her design career in 2013, went to interior design school, and has done 9 long term projects since then. As someone who has an eye for design, she shares the top 5 common design mistakes that she sees in homes. These mistakes can be scale, copying trends, color, form over function, and feeling the need to match everything. She gives her advice on how to correct these mistakes and that it doesn't need to be costly. This can be relevant to anyone and it doesn't matter what your living arrangement might be. As the designer of my home, I recommend her to anyone looking to shake things up in their house! Instagram @k_street_design

Today we are talking all about reducing inflammation in the body from stress, and specific foods to support your gut health. The owner of Flourish Wellness, Alida Brock, starts by giving us her story  of struggling with anxiety and depression, and how she took the steps to live a healthier lifestyle and change her life. We talk about eating organic, reading labels at the store, and buying food in its most natural state. She gives realistic goals for us to start living a healthier lifestyle, and how to continue doing better until we can start feeling normal again.Alida shares how she doesn't believe in trigger foods for acne, and why we need to focus on eating nutrient rich foods. We discuss how we can pinpoint what foods are irritating our gut, and she talks about the hair scan analysis test. https://linktr.ee/alidaskintherapy

I'm honored to have author, play writer, and speaker, Carol Lynn Pearson join me on the podcast this week! In this episode we cover her book "The Ghost of Eternal Polygamy." Polygamy has been practiced in the history of the LDS church, as well as in some cases of "eternal polygamy" in the LDS temple sealings which are still taught and practiced today, being acceptable for men. She shares how polygamy is practiced in our anticipation of what eternity has in store for us, inequality in sealing practices in the temple, and how leaders would be wise to confront the teachings of polygamy as being wrong, and not of God. We cover some of the history, the spiritual abuse that has stemmed from the idea of polygamy, and how the community would function better knowing that singular marriage is the only kind of marriage performed in the temple. We talk about turning patriarchy into partnership, searching for truth and examining all things, and how to move forward once you know what you know.  If you've listened to my podcast since the beginning, then you know that this podcast is not centered on my religion. But, I do choose to stand up for women when I see inequality or mistreatment. I believe this is a harmful teaching and  since many of my listeners live in Arizona and Utah, I hope that this episode will help heal some hearts and be an influence for change. You can buy this book on Amazon or Carol Lynn's website which I will link below.Amazon https://www.amazon.com/Ghost-Eternal-Polygamy-Haunting-Hearts/dp/0997458208Carollynnpearson.com http://carollynnpearson.com/ghostofeternalpolygamyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Linzee Belle and I talk about unconditional love, connecting to your womb, breath, and feeling the feminine power in the universe. We talk about the power of the pause, how femininity is compared to receiving, and how that can work to benefit our body as well. We discuss safety, consistency, and trust. Listen to what your body is telling you,  enjoy being in a creative state, and rest as well in your cycle. She shares how to calm your nervous system and connect with breathing. Our goal is for women to love themselves, and when that happens, love others!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

I'm deep diving into what marriage counseling has done for my husband and I, and how we've grown in many ways since deciding to go. We talk about what our goals were going into counseling, and how we've been actively working on different areas of our marriage since our last session. We go over our different communication styles, how we learned to "let go of the rope" when things don't go the way we want, and learning to compromise. We talk about how we've increased trust in our relationship and most recently, opened up more than ever before. More open conversations have led us to truly feeling like best friends. I hope that sharing this journey will inspire others to put in the hard work to make marriage amazing!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Lizzy Jensen, who was raised in the church of Jesus Christ of Latter Day Saints her whole life, shares what her faith journey has been like the past few years. She talks about some of the questions she had that we don't talk about much in our faith, and how that led to her trying to find answers. She worked in the temple, and went on a mission, but came home wondering if what she was doing was right. She began her path as a religious studies major, and that has helped shape her testimony as it stands today. Lizzy is a “Progressive Mormon” and hopes for change within our community and is an inspiring person not afraid to speak up. 

My husband and I pick up where we left off in our last episode where we shared the beginning stages of building our house! We are now in our house and we talk about the steps we took to finish it, and I give recommendations for trades as well. I share paint color names, stores that I bought house items from, and the benefit of having a professional designer! 

Alyssa Nilsen shares how what started as a perfect delivery of her baby girl, turned into a body infection where her heart started failing. She talks about what it was like to have to say goodbye to her newborn in the hospital and be life-flighted to another hospital. She was told that she most likely wouldn't survive the surgery that they needed to do. She woke up the next week to a hysterectomy, a thick scar on her abdomen, pneumonia, and more pain from the events her body had gone through. We talk about what her recovery journey has been like with not only physical therapy, but checking on her mental health. Alyssa has a podcast with her husband as well called "Love, The Nilsen's." She talks about how her family gave her strength to endure this big trial. Alyssa and her husband's Podcast https://podcasts.apple.com/us/podcast/love-the-nilsens/id1633716693

Britny is back on the podcast with me, you might remember her from episode 20 "She's tapped in tuned in." She is starting out season 2 with good vibes and a wise perspective on life! We talk about being present in our day to day life and carrying gratitude with us. She shares how we can be our most authentic self this year and the practices we can do to help us stay true to ourselves. We talk about time management and also remembering to have fun! Britny hosts retreats as well and is a breath work facilitator at events. 

As this season comes to a close, I decided it needed to end the way the season started, with my original cohost, Bailee! We talk about how we started She's a Lady together, and Bailee's perspective when we decided to take different routes. She shares her car accident story and how she's now taking time to slow down and do what she loves. I share some exciting news, what my life is like now that I'm off social media, and talk about what the podcast is going to look like when I start season 2 at the beginning of 2024! Thank you for all of the love and support that I've received from Season 1.

Stories anywhere from accidentally hitting their date with a car, to being licked on the face all over. These submissions had me crying laughing when I read them, so I hope you get a good laugh today too. 

Shurie lost her husband Troy in 2021 to Covid, and she shares her experience grieving that loss. She talks about the week prior to his passing, the day of, and what her life has been like trying to take it day by day. We talk about some of the things that really helped her during that time, and ways that she has tried to find joy in the last couple years. Shurie brings a wise perspective to the listeners, and her advice is to tell the ones you love that you love them. 

Catherine is a fantasy romance author and a dedicated book lover! She talks about her process of writing her own book and how she gets inspiration for her storytelling. We talk about some books and authors we love and what makes a good story. She gives good advice for anyone who wants to be a writer, but it's also fun to hear the behind the scenes of one of our favorite genres as ladies; romance! The amount of time and energy that is spent writing a book is impressive to learn about. 

Angela, Bianca, and I talk about going from 0-1 kid, compared to 1-2 kids. We share the everyday life of being a mom and what our experiences were like once we had our second children. We all had girls around the same time and we've been able to relate to one another during this phase of life, so I hope you can relate too!

Tirsa Baker with Renewed Play has been a pediatric physical therapist for 16 years and worked with babies to reach their milestones such as rolling, sitting, crawling, and walking. She now specializes more in tongue tie/lip ties, and the bodywork that comes with getting a release done. We talk about how tongue ties affect the body, the work she does with craniosacral therapy, torticollis, and catching flat spots on babies heads early on. You will learn a lot of good information if you're a mom of little ones and especially if you believe your baby has colic like symptoms. Even as an adult, go  check your tongue in the mirror after listening to spot if you have a tongue tie!

Brenlyn and Jen are mother/daughter business owners who founded the Gem Addict Workshop 4.5 years ago. We talk about how they started this business together, how they have grown, and what the experience is like when you step into their shop! They recently opened a storefront location, and share the process of turning a dream into a reality. They teach their clients how to make jewelry,  the client gets to pick everything, and they also offer permanent jewelry. These ladies are so fun to hear from and they are a good example of taking  action and making things happen. Website- https://www.gemaddictworkshop.com/

Today I'm talking with licensed professional counselor, Maddy Harwood, about some of the most common topics she deals with clients, such as anxiety and depression. We talk about how parents sometimes try to push an anxious kid to be extroverted and how we can go about it better. She shares why she recommends therapy for most young adults, but also says it's not for every time of life, and depends on the person. We talk about we can do to help our own day to day thoughts and feelings, or how we can be a better listener for those close to us who are struggling. She talks about childhood experiences and how we can work through those hard things if needed, and to not compare our past to others. We also talk about finding the right therapist for you and when it might be time to switch things up. 

Kelly Geisler is the founder of a nonprofit organization called Cultivate Goodness. She shares how she was inspired to start this nonprofit and how she has had a desire to serve others from a young age. We talk about the many opportunities that we have to give to others local in Arizona, and spreading goodness anywhere you live. She shares some stories of people that have been on the receiving end of that service, and also the positive impact it makes on your life as you help others. It can be something small or big, and if you've wanted to do more but don't know where to start, listen to this episode and go to cultivate-goodness.org !Website https://cultivate-goodness.org/

Today I'm speaking with a fertility care practitioner! Your menstrual cycle is considered your 5th vital sign. She shared that not only is it good to track your cycle to know when you're ovulating, but to also look at it as an indicator for your health. Irregular periods are one sign but not the only sign of an imbalance or something going on with your body. She also talks about birth control and natural family planning. We also go over menopause and her opinion on getting “fixed” for either male or females after studying this topic. I learned a lot in this episode and am starting to track my own cycle to understand my health better as well!

You sent in stories about meeting your husband for the first time, or your first date with him! We read stories anywhere from meeting in different countries, to picking meat out of their braces.

My husband and I talk about what the process of building our house from start to almost finish. We share a bit about permits, financing, finding trades, and good stores to check out for different materials/appliances. We go over some of our design decisions, and some of the things we learned to make the next steps easier. Overall we have a had a good experience building our own house and would recommend it to anyone who has the desire to!

Britane did CPR on my baby in April after she was born. She shares her point of view of being in the room and when it was time for her to take action. We talk about what that day looked like from a nurse's perspective, and the time after when we had to process what happened.  She also shares what it's like to be a labor and delivery nurse, and tells us some more experiences that she's had in the field. She is a great example of being passionate about her career and wanting to do the best job that she can every day.

Katie Hastings is a pediatric nurse,  author of "your safe body", and sexual abuse survivor. She is an expert witness on child abuse cases. Katie shares how to keep your kids safe online from groomers, knowing the signs of an unsafe person, and how to talk to our kids about protecting themselves with the meaning of SHOUT as Katie describes in her book. She sheds a light on connecting with our children to create a relationship where our kids will want to come and tell us if something has happened. I ask her some of the questions that parents have been asking about lately such as,  the fear of little kids going to public bathrooms by them selves, changing outfits/diapers in public, and for teenagers, the topic of sexting. Katie also shares her healing process from her own sexual abuse trauma as a young girl.