Podcasts about body safety

You ask how their day was and all you get is a shrug and "fine." The more questions you pile on, the more they shut down. In this episode, Jess shares the reflective-listening skills she uses to help anyone open up, along with the specific questions, rituals, and quiet moments of connection that actually get kids talking. You'll walk away knowing why interrogation backfires and exactly what to do instead.YOU'LL LEARNWhy "How was your day?" almost always gets you a one-word answerThe specific, detailed questions that get kids talking, and why they work better than open-ended onesHow to use reflective listening, a core therapist skill, to help your child feel heardWhy piling on more questions makes kids shut down, and can even lead to lyingHow to use connection and quiet moments, like car rides, to open the door to conversationHow to build family rituals that make sharing feel safe and normalGet 10% OFF all parenting courses and kids' printable activities at Nurtured First with code ROBOTUNICORN. We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email at podcast@robotunicorn.net or connect with us on Instagram.Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First DISCLAIMER The content provided is for educational and supportive purposes only. This is not a substitute for medical or therapeutic diagnosis or treatment. Views expressed by guests are theirs. If your child is at risk of harm or you need personalized guidance, please seek a qualified professional.#ParentingTips #GettingKidsToTalk #ConnectedParenting Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Jess sits down with psychiatrist and self-care expert Dr. Pooja Lakshmin. They explore how self-care isn't about bubble baths or spa days, but rather about setting boundaries, exercising compassion, and stepping out of the chronic fight-or-flight mode of parenting. Listeners will gain practical insights to help them with burnout. Want to hear more from Dr. Pooja?Connect on InstagramSign up for her newsletterGet 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

In this episode of Robot Unicorn, Jess dives deep into the often misunderstood topic of supporting shy children. Listeners will learn the three main reasons children exhibit shyness and walk away with practical, compassionate strategies, such as the "step-back" method and role-playing, to help their slow-to-warm child navigate social situations. Whether you are raising a sensitive child or were a shy kid yourself, this episode offers the empowering insights and warm validation you need!Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Sex education can feel awkward, overwhelming, or even taboo for many parents, especially when they are raising neurodivergent children and already navigating so many daily demands. In this episode, Brian talks with Cath Hakanson, founder of Sex Ed Rescue, about how parents can approach sex education in practical, shame-free, and neurodiversity-affirming ways. Cath explains why sex education is not one big "talk," but a series of everyday conversations about bodies, safety, relationships, consent, privacy, values, and trust. Cath shares how parents can become more "askable," why honest answers help build safety, and how conversations about body boundaries and consent can support autistic and neurodivergent children as they grow. This conversation is warm, direct, and grounded in real life, helping parents understand that they are probably already teaching sex ed in small ways, even if they do not realize it yet. Topics Covered • Why sex education starts earlier than many parents think • How to become an "askable parent" • Why honest, age-appropriate answers build trust • Teaching consent, body boundaries, and privacy • Supporting autistic and neurodivergent children with explicit teaching • Why information is not permission • Helping children feel safe, informed, and respected Memorable Quote "Information isn't permission. It actually empowers kids." About the Guest Cath Hakanson is an autistic ADHDer, parent of neurodivergent children, and founder of Sex Ed Rescue. She helps parents approach sex education in practical, shame-free ways that support safety, trust, consent, and healthy relationships. Resources Mentioned Sex Ed Rescue: https://sexedrescue.com/ Sex Ed Shop: https://sexedshop.com/ Sex Ed Membership for Parents: https://sexedshop.com/products/sex-ed-membership SECCA: https://www.secca.org.au/ Cath Hakanson on Facebook: https://www.facebook.com/cathhakanson Cath Hakanson on Instagram: https://www.instagram.com/sexedrescue/ Cath Hakanson on LinkedIn: https://www.linkedin.com/in/cathhakanson/ About the Host Brian Keene is an occupational therapist and founder of Pure Hearts Therapy, a neurodiversity-affirming pediatric therapy practice supporting children and families through home-based occupational therapy, speech therapy, physical therapy, and parent support in Arizona. Subscribe & Connect If this episode resonated with you, please consider sharing it with another parent who might benefit from this conversation. Listen and subscribe to the Autism Family Resource Podcast: https://pod.link/1591840956 Explore more resources for families at: https://pureheartstherapy.com

In this episode, Jess explains the three most common reasons why kids struggle with behaviour at school. She shares common reasons kids act out at school, even when things are going well at home, and gives practical solutions to help parents and educators support children! Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Today, Jess dives deep into a highly requested topic: Understanding and supporting the ADHD brain. Drawing from her clinical experience with neurodivergent children, she breaks down six crucial insights. If you want to understand the 'why' behind your child's behaviour and learn how to foster an environment where they can truly thrive, you won't want to miss this solo episode!Check out these episodes for more on supporting cognitive flexibility: Brain Stuckness: Why Kids Struggle With Flexibility (Part 1)Brain Stuckness: Reducing Power Struggles & Building Flexibility (Part 2)If you have a child with ADHD or you suspect your child may have ADHD, and you want to learn more about how you can support them, check out our new course: Parenting Your Child with ADHD. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Most parents want to protect their children but feel unsure where to begin the conversation around body safety, boundaries, and prevention. In this conversation, Emily sits down with Victoria Barendsen — a psychologist specializing in childhood sexual abuse prevention — to explore an accessible approach for normalizing body safety in everyday moments starting from birth. In this conversation you will learn: Victoria's own journey starting from trauma work to proactive prevention  The language and modeling Victoria uses in her own home and teaches families to lay the groundwork for a generation of body safe kids  Practical ways to begin conversations with other family members about consent  The inner work parents and caregivers can do to hold space for their children around body safety  Strategies for handling challenging moments like medical visits and interactions with relatives  What aspects of body exploration is developmentally normal for children How we can be advocates for protection without instilling fear Language and techniques to reduce shame and stigma around bodies   This episode underscores why neglecting these conversations can leave children vulnerable, while embracing these tools creates a ripple effect—building trust, resilience, and safety within your family and community. Whether you're a parent, caregiver, or educator, this is crucial knowledge to shape a future where children's bodies and voices are honored. Resources & Links Follow Victoria on Instagram @thesafekidsproject Resources mentioned by Victoria: Body Autonomy Affirmation Cards (Free), Book List (Free), Sleepover Checklist (Free), Foundations of Body Safety (Paid Course)   To stay in touch: Follow This Is How We Care on Instagram Subscribe to This Is How We Care on YouTube Send an email to Emily at emily@thisishowwecare.com Check out other episodes at www.thisishowwecare.com  

In this episode, we break down the most common reasons children struggle with sleep and share gentle, effective ways to help them rest better. You'll learn what's normal, what may be disrupting your child's sleep, and how to create healthier sleep habits without harsh sleep-training methods or leaving your child to cry alone.If you're tired, overwhelmed, and searching for realistic sleep support that actually feels good as a parent, this conversation is for you.Want to learn more about supporting your child with sleep? Podcast Episode: “You Really Want To Talk About Sleep Training!?"Nurtured First Blog: https://nurturedfirst.com/blog/Nurtured First Course: Solving Bedtime BattlesGet 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

In this solo episode of Robot Unicorn, Jess tackles a common parenting struggle: How to find a middle ground between being passive and resorting to yelling. Tune in to gain practical insights that will empower you to break negative cycles and lead your children with respect and calm authority.Learn more about our Parenting Little Kids course here.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Jess sits down with guest Libby Ward to discuss her highly anticipated new book, Honest Motherhood. Themes covered include: Raising a sensitive baby, learning how to be a parent after a traumatic childhood, postpartum anxiety, and more. Tune in for an incredibly raw, validating conversation that will help you drop the heavy facade of the 'perfect mom' and learn how to find yourself.Want to hear more from Libby?Connect on InstagramConnect on TikTokConnect on FacebookOrder her new book: Honest Motherhood: On Losing My Mind and Finding Myself Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

CW: Abuse, child sexual abuse, groomingIn this final episode of our 3-part series on child sexual abuse, Jess and Scott dive into practical steps parents can take to protect their kids. Listeners will walk away with valuable tools, including easy conversational games to play with children and tips for recognizing behavioural red flags.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

CW: Abuse, child sexual abuse, groomingIn Part 2 of this critical series on child sexual abuse, hosts Jess and Scott delve into the dark realities of child abuse and the manipulative process of grooming. Jess and Scott debunk dangerous myths while providing parents with practical red flags to look out for. Tune in to empower yourself with the vital knowledge needed to protect your children and identify unsafe environments before they escalate.If you want to learn more about how to proactively teach your child about body safety and consent to reduce their risk of abuse, check out these other episodes: How Can I Protect My Kids From Sexual Abuse?How To Teach Kids About Body Safety and Consent: Tricky People, Secrets, and Safety PlansGet 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

CW: Abuse, child sexual abuse, groomingIn this heavy but crucial episode of Robot Unicorn, hosts Jess and Scott tackle the difficult reality of childhood sexual abuse and the grooming process. We break down why abusers are overwhelmingly people the child already knows and trusts, completely dismantling the outdated 'stranger danger' myth. Listeners will gain vital insights into how abusers manipulate power dynamics and learn actionable ways to use body safety education as a powerful shield. Join us for an empowering conversation designed to help you recognize red flags and proactively protect the children in your life.If you want to learn more about how to proactively teach your child about body safety and consent to reduce their risk of abuse, check out these other episodes: How Can I Protect My Kids From Sexual Abuse?How To Teach Kids About Body Safety and Consent: Tricky People, Secrets, and Safety PlansGet 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

What if being in a smaller body felt dangerous to your nervous system? What if your self-sabotage on your fitness journey is actually self-protection? These are the questions we're tackling today in this episode including how magic becomes a powerful bridge back to empowerment & agency after trauma.

In this insightful episode of Robot Unicorn, Jess sits down with clinical psychologist Dr. Rachel Goldman, author of 'When Life Happens.' They explore the empowering concept of body neutrality and discuss why the cultural pressure of toxic body positivity might actually be holding us back. Dr. Rachel unpacks the complexities surrounding GLP-1 medications, the rising impact of social media on orthorexia, and practical CBT tools for reframing our most anxious thoughts. Listeners will walk away with actionable strategies for embracing their bodies' functions, challenging negative self-talk, and modelling a healthy body image for their children. Tune in to discover why it is perfectly okay not to love your body every single day!Want to hear more from Dr. Rachel?Connect on Instagramhttps://www.drrachelnyc.com/Order her new book: When Life HappensGet 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

What if your relationship with your body isn't separate from your mental health—but the foundation of it? In Healthy Mind, Healthy Life, hosted by Avik, this episode opens a conversation many avoid but deeply need. This is for anyone who feels disconnected, ashamed, or unsure about their body, desire, or intimacy. You'll hear how to move from pressure and “shoulds” toward safety, acceptance, and honest connection—starting small, at your own pace. About the Guest: Keri Green is a licensed marriage and family therapist and certified sex therapist with over 20 years of experience working with adults and couples on intimacy, communication, and body acceptance. Episode Chapter: 00:00 Why this conversation matters 03:00 Meet Keri Green 07:00 Why sex therapy work matters 11:00 The myth of “should” in intimacy 14:00 Body acceptance and grief 18:00 Redefining what sex means 21:00 Practical ways to reconnect with your body Key Takeaways: Replace “should” with what feels safe and true for you Body acceptance often requires grieving past versions of yourself Intimacy begins with understanding your own definitions Start small—awareness before action Sensory presence (even in daily routines) builds connection How to Connect With the Guest: Website: http://kerigreenlmft.com/  Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of Conversations with Kristi, Kristi is joined by Kimberly King - author, educator, and founder of Tough Topics Mom - for a candid and deeply informative discussion on child safety, prevention, and fostering open communication with children. Kimberly shares her personal journey that led her to advocate for body safety, including a formative experience with her son that resurfaced memories from her own childhood. She reflects on the importance of early conversations about consent, boundaries, and safe adults, and how these conversations can empower children to recognize and respond to unsafe situations. Together, Kristi and Kimberly explore: the challenges parents face in navigating “tough topics,” the role of repressed memories in adult perspectives on child safety, and why prevention strategies are more effective when implemented early. They also discuss the unique risks posed by online spaces, how technology affects children's development and safety, and practical tools for teaching kids about safe interactions in both real-life and digital environments. Through stories, practical advice, and evidence-based insights, this episode highlights how consistent, thoughtful conversations can make children less vulnerable to harm, support early disclosure, and strengthen parent-child relationships. Content Warning:This episode includes discussion of: Childhood sexual abuse Grooming behaviours Online safety risks Trauma and mental health challenges Some listeners may find this content confronting. Please listen with care and pause or step away if needed. Key Themes Covered: How early body safety education reduces risk and empowers children The importance of recognizing “safe” vs. “red flag” adults Practical strategies for having calm, ongoing safety conversations Online grooming, sextortion, and managing digital risks for children How parents' past experiences shape their approach to safety Creating an environment where children feel heard and supported The role of consistent, intentional communication in prevention Why This Conversation Matters:Child sexual abuse and emotional harm thrive in secrecy and silence. Many parents want to protect their children but feel unsure how to start conversations about body safety or online risk. Kimberly's insights provide practical strategies and encouragement for parents and carers to normalize these discussions, reduce vulnerability, and create safe spaces where children feel empowered to speak up. About Kimberly King:Kimberly King is an author, educator, and advocate for child safety. She is the founder of Tough Topics Mom, a platform offering guidance, resources, and support for parents navigating difficult conversations about consent, boundaries, and online safety. Her books, including I Said No and Body Safety for Young Children: Empowering Caring Adults, have been translated internationally and are used by families and educators worldwide to teach children about safety in an empowering, age-appropriate way.

This week, Jess and Scott talk about how to reduce power struggles and brain stuckness. You'll gain crucial insights into why toddlers can't self-regulate, how 'radical honesty' diffuses tension, and why over-explaining rules can actually invite more defiance. Tune in to learn how to speak your child's language through play and become a more confident, trusted leader in your home.Check out these Robot Unicorn episodes for more on the impact of screens, social media and gaming on our kids: How To Create Healthy Screentime Habits with Dr. Michael Robb (12/15/2025)The Impact Of Social Media, Gaming And Smartphones On Kids (6/9/2025)Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

For the March Teaming Against Trauma Podcast, Anna-Claire chatted with Kali and Amelia- two amazing therapists/forensic interviewers from our clinical team - about body safety! Listen to learn about what KPCAC offers to keep children safe and how parents/caregivers can start the conversation early with the children in their care and keep it going through the teen years. Recommended Books: Ages 3-8 My Body Belongs To Me: By Jill Starishevsky : Uses simple, reassuring language to teach children that their body belongs to them and that they have the right to say no to unwanted touch. I Said No! By Kimberly King : Written from a kid's perspective; very relatable and empowering. My Body! What I Say Goes! By Jayneen Sanders : Teaches children about body autonomy, safe vs. unsafe touches, and the power of saying “no” in a very fun, engaging way. Recommended Websites National Children's Advocacy Center-www.nationalcac.org : Offers resources for parents, caregivers, and educators on preventing child abuse and talking to kids about body safety. Provides training, guidance for disclosures, and community support programs. Great for learning how to respond if a child shares something concerning. Darkness to Light-www.d2l.org : Provides practical, easy-to-follow training for parents, caregivers, and communities. Focuses on prevention, recognizing warning signs, and teaching kids about boundaries and body safety in a calm, empowering way.  National Children's Alliance-www.nationalchildrensalliance.org : Focuses on supporting child advocacy centers across the country. Offers resources and guidance for parents on child protection, safety education, and navigating the legal and support systems if abuse occurs.  Stop It Now!-www.stopitnow.org : Specializes in prevention and education. Provides tips for talking to children about body safety, recognizing early warning signs, and building safe environments.    Want to learn more about KPCAC?Visit kayphillipscac.org

In this episode of Robot Unicorn, Jess and Scott are joined by a very special guest—their 5-year-old daughter—who shares a story about her brain getting stuck on making a paper kite. The hosts dive into the fascinating concept of "brain stuckness," explaining why young children often fixate on a single idea and struggle with flexible thinking. Listeners will gain crucial insights into the "five-to-seven shift" in brain development, helping parents distinguish between intentional defiance and simple neurological stuckness. Discover why traditional logic often fails with kids and how understanding impulse control can help you parent with more empathy and grace. Tune in to transform your approach to toddler meltdowns and stubborn behaviour!Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

What happens in the moment a child finally says something is wrong? For many children experiencing abuse, it takes years to speak up - if they ever do. And when they finally tell someone, the response they receive can shape the rest of their healing. In this powerful conversation, Dr Justin Coulson speaks with body-safety educator and survivor John Cardamone about what children actually need to feel safe enough to disclose abuse - and the critical mistakes adults often make in the first moments after a child tells them. John shares his own experience of abuse as a child, the two years it took him to speak up, and the simple but life-changing framework every parent should know if a child ever confides in them. This is a difficult topic - but one every parent needs to understand. KEY POINTS Most children who experience sexual abuse know the person involved. Many children try to disclose through behaviour before words. Kids are far more likely to speak up when they feel safe, connected, and heard in everyday moments. The way parents respond to small problems trains children whether it’s safe to share bigger ones. Traditional “stranger danger” messaging can miss the reality that abuse is usually committed by someone known to the child. Body safety education should be ongoing, simple, and part of everyday conversation. A parent’s first response to a disclosure can either start the healing process or deepen the trauma. QUOTE OF THE EPISODE “The way you respond to a disclosure can either start the healing process… or prolong the trauma.” RESOURCES MENTIONED Website: johncardamone.com.au ACTION STEPS FOR PARENTS Create safety in everyday moments. How you respond to spilled milk, mistakes, or bad behaviour teaches children whether it’s safe to talk to you. Talk about body safety regularly. Make it an ongoing conversation rather than a single serious talk. Focus on “strange behaviours,” not just strangers. Most abuse happens with someone the child knows. If a child discloses something difficult, stay calm. Children mirror the emotional reactions of adults. Follow the “BeCalmer” approach. Be calm Believe them Acknowledge what they said Validate their feelings See omnystudio.com/listener for privacy information.

In Part 2 of our deep dive into allowances, Jess and Scott move from theory to practice, debating whether kids should receive an allowance at all. They explore the 'Spend, Save, Give' jar system and share personal strategies for teaching delayed gratification, including the controversial '24-hour rule' for impulse buys. They also discuss the importance of letting children make low-stakes financial mistakes now so they don't make big ones later. Finally, they address the privilege inherent in allowance and how to build financial literacy even if your budget is tight. Tune in to find out why Scott changed his mind and how to handle the 'I want it now' meltdowns at the store.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Is giving your kids an allowance a 'ridiculous idea' or a powerful teaching tool? In this episode, Jess and Scott dive into the heated debate on allowances. Scott reveals a major 180-degree shift in his thinking, moving from a firm 'no' to seeing allowance as a crucial way to teach financial literacy. They discuss how to give kids money without raising them to be entitled, the complicated link between allowances and chores, and how their own upbringings have shaped their views. Tune in for Part 1 of a conversation that could change how your family talks about money.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

This week, we are revisiting a previously aired episode.In this episode, we dive into one of the most vital, yet often overlooked, aspects of development and well-being: creativity. We explore the 'Creativity Crisis'—a documented decline in creative thinking since the 1990s—and discuss how parents can protect their children's innate imagination. We unpack the profound importance of unstructured play, not just for kids to process their world, but for adults to combat burnout. Listen for actionable strategies to foster creativity at home and find ways to rediscover your own sense of play.This episode was originally released on 12/02/2024. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Keeping our children safe starts with conversations that build trust, confidence and body awareness. In this powerful episode, therapist and trauma expert Korah Hoffman guides parents through exactly how to introduce body safety, personal boundaries, consent and early protective skills in a way that empowers rather than scares kids. Drawing from her professional work and personal experience, Korah shares the right language to use, when to begin these conversations, how to handle tricky situations and the most common mistakes parents unknowingly make. This episode will help you feel calm, informed and ready to protect your child through open communication and emotional safety. Topics Covered In This Episode: Teaching children body safety skills How to talk about boundaries and consent Preventing grooming and unsafe situations Age-appropriate protective conversations Building trust and open communication Show Notes: Follow @Korah_hoffman on Instagram Visit Korah's website How to find an EMDR provider  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate, private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Korah is an empathetic servant, adventurous traveler, and owner of a private practice in Spring Arbor, MI.  Korah comes alive helping others grow through their challenges and overcoming their difficult circumstances. An experienced counselor Korah has worked in the mental health field since 2006 and specializes in trauma, PTSD, panic/anxiety disorders, and depression. Utilizing EMDR is a particular passion Korah has, helping others bring meaning back into their lives and process trauma effectively so they are no longer debilitated from their past.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

This week, we are revisiting a previously aired episode.Is sending your child to daycare wrong? Will it ruin your attachment? In this episode, Jess and Scott tackle the highly controversial 'Daycare Wars,' sharing a personal story of being shamed for their choices. They dive into the intense guilt and judgment surrounding the stay-at-home versus working parent debate. Listen for a nuanced conversation that moves beyond black-and-white thinking to explore the economic and mental health realities many families face, and learn practical ways to preserve a strong, loving attachment with your child, no matter your childcare situation.This episode was originally released on 08/19/2024. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

This week, we are revisiting a previously aired episode.When is it okay to punish your kids? This loaded question kicks off a deep dive into the difference between punishment and effective, long-term discipline. Jess and Scott challenge common parenting tactics like spanking, timeouts, and taking things away, explaining why these methods often fail and can even damage the parent-child relationship. Listeners will learn why a child's behaviour is a signal, not a fault, and discover powerful, connection-based alternatives. Move beyond the 'punishment cycle' and learn how to use modelling and logical consequences to teach skills that last a lifetime.This episode was originally released on 06/10/2024. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

In this episode, Jess and Scott tackle this delicate balance, exploring why so many parents fear their children's tears and avoid setting boundaries. They move beyond unhelpful labels to discuss the core of effective parenting: becoming the strong, confident leader your child needs. Listen to find the confidence to hold firm, embrace nuance, and learn why letting your child experience disappointment is one of the greatest gifts you can give them.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

In this episode we're talking about something no parent wants to think about, but absolutely needs to know. How to protect our children from abuse, and how to give them the tools to protect themselves.For Episode 120 of Parents You've Got This - The Expert Guide to Parenthood Podcast our guest is John Cardamone, Body Safety Educator and Child Protection Advocate. This episode isn't about creating fear, it's about building confidence and safety through knowledge. We discuss:- When to start these conversations with our children- How to build trust with our child to create an open, safe environment to disclose worries- Signs to look for if our child is not feeling safe or could be experiencing abuse- What to do if a child says something that suggests boundary-crossing behaviour or abuse- What every child needs to understand about their body and boundaries - Red flags to look for in adults and settings- Recommended resources and toolsNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

In this episode, Jess and Scott dive deep into one of parenting's most common dilemmas. They explore how household tasks are crucial for building responsibility, essential life skills, and a sense of family teamwork. The conversation tackles the controversial topic of allowances, revealing why research suggests you should not pay your kids for daily chores. Tune in to learn how to foster intrinsic motivation and implement a chore system that works for your family without the constant nagging.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

In this vulnerable episode, hosts Jess and Scott tackle this tough parenting question head-on, revealing their own disagreements and struggles. They explore the fine line between holding firm boundaries and becoming a 'martyr parent,' discussing the heavy weight of guilt, the risk of burnout, and how to set realistic expectations for your kids (and yourself). Listen for candid insights on navigating different parenting styles with your partner and practical strategies to support your child proactively, before the meltdown even begins.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Do you ever have moments where you just want to scream, "Get off me!" at your clingy child? You're not alone. This episode dives deep into the visceral frustration parents feel when a child is constantly attached, and reframes this challenging behaviour not as a problem to be fixed, but as a crucial signal. Jess and Scott explore the real reasons kids get clingy, from hunger and sickness to being in a state of alarm. You'll learn practical strategies to meet their need for connection, set healthy boundaries without causing harm, and find support for yourself when you're feeling completely depleted.Listen to the episode Jess mentioned about supporting worried and anxious kids here. Want to hear more about how to help your child who is clinging and whining? Check out these episodes of Robot Unicorn: The #1 Reason Kids (And Adults) Cling, Whine and Act OutHow Do I Stop My Child From Whining?Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

In this episode, Jess and Scott talk about how family values aren't created by rules on the wall, but by what's lived out every day. They explore how to start with parent-only conversations to clarify your true non-negotiables, then invite kids into the process in meaningful, age-appropriate ways.They also dive into a powerful conversation about why kids lie (hint: it's not about “bad behaviour”) and how parental responses can either strengthen trust or quietly erode it. If you want values that stick, not because kids are afraid, but because they feel safe and connected, this episode lays the foundation.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

In this episode, Jess and Scott confront the tough topics of divorce, single parenting, and high-conflict family dynamics. They debunk the pervasive myth of 'staying together for the kids,' explaining how research overwhelmingly shows that ongoing parental conflict, not separation itself, is the true source of harm. Learn about the vital practice of 'conflict shielding' and discover how providing a predictable, loving environment with just one stable caregiver can help your child thrive, even when life feels fractured.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

This week, we are revisiting a previously aired episode. Scott recently had a situation where he lost his cool with his toddler. In this episode, Jess and Scott unpack what happened and how he could do things differently next time by setting himself up for success as a highly sensitive person. They discuss what it means to be highly sensitive, from noticing subtle textures and needing things a certain way to being more emotionally attuned. Scott shares his own challenges staying calm as a highly sensitive parent, especially when his sensory cup is full.Jess offers practical tips for coping as a highly sensitive parent, like taking sensory breaks, setting boundaries, and having compassion for your unique needs. She emphasizes that there's nothing wrong with being a sensitive person, and learning to work with your sensitivity (or your partner's or child's sensitivity) comes with many beautiful gifts. Through a thoughtful and, at times, humorous discussion, Scott and Jess model how partners can talk through triggering parenting moments to problem-solve together. Listeners will gain insights into the highly sensitive parent experience and leave with new strategies to try.This episode was originally released on 7/8/2024.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

This week, we are revisiting one of our first episodes. Jess and Scott dive into the complex topic of pushing kids to do hard things. They explore the fine line between encouraging children to reach their potential vs. pushing them past their limits. Jess vulnerably shares how her own painful childhood experiences make it challenging for her to watch her daughter being pushed. Together, they unpack the key ingredients kids need to build true resilience. This honest, nuanced conversation will make you reflect deeply on how your own past shapes your parenting and what really matters when helping kids tolerate frustration. If you've ever struggled to find the right balance with your child, this episode is for you.This episode was originally released on 5/13/2024. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Are you tired of the constant panic and guilt surrounding your kids' screen time? In this episode, Jess sits down with Dr. Michael Robb, Head of Research at Common Sense Media, to cut through the noise and offer a reassuring, nuanced perspective on technology in the family. Dr. Robb explains why we should stop counting minutes and instead focus on what screen time displaces, like play and sleep. You'll walk away with practical strategies for setting healthy boundaries, navigating popular games like Roblox, and deciding if your child is truly ready for a phone, all while strengthening your connection with them.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

How do we teach our children to be kind without letting them get walked over? This episode dives into the difference between genuine kindness and people-pleasing, and how to raise children who can stand up for themselves and set firm boundaries while still treating others with respect and compassion. Jess and Scott provide practical strategies, including role-playing and clear scripts, to help children set firm boundaries with friends and family. Learn how your own modelling of kindness and assertiveness is the most powerful tool you have for raising confident, empathetic, and resilient children.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Raising a sensitive child comes with unique challenges and profound beauty. In the final episode of our 3-part sensitive kids series, Jess and Scott explore practical ways to nurture your child's sensitivity, build their confidence and recognize their strengths. Discover the powerful parenting technique of 'scaffolding' to build your child's confidence without taking over. They also tackle the nuanced debate around validating feelings - how much is too much? Learn to reframe sensitivity not as a weakness, but as your child's potential superpower, and leave with a hopeful message that will empower your entire family.Listen to the impulse control episode here. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Is your child an 'orchid' who thrives in the right environment but wilts under pressure? In part 2 of our sensitive kids series, Jess and Scott unpack the powerful 'orchid vs. dandelion' child metaphor, explaining the science behind why your parenting has a profound impact on a sensitive child. They discuss rejection sensitivity, revealing why your child might hide under a table after a simple correction, and why the common advice to 'toughen up' is so damaging, especially for boys. Tune in to learn authoritative, connection-based strategies that turn your child's sensitivity from a challenge into their greatest strength.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Do you have a child who has epic meltdowns over seemingly small things, such as a shirt tag or a flushing toilet? In part 1 of our 3-part sensitive kids series, Jess and Scott dive deep into the world of the sensitive child, explaining the three core temperaments that kids are born with. They discuss why sensitivity is an innate trait, not something parents cause. Tune in to learn how to nurture resilience and hear about the surprising overlap between high sensitivity and ADHD diagnoses in young children.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Holiday gatherings can make body boundaries a mess. Here's how to help kids handle hugs, high-energy relatives, and "say-hi" moments with confidence and respect. You'll learn: – What to teach kids about saying "no" politely – How to prep family for your boundary rules – Ways to model consent during the holidays Your next step? Check out The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent   LEARN MORE Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.

Peace never came from numbers or outcomes. My body was asking to be heard, not fixed.    Topics Discussed IVF's emotional and somatic impact on the body Trauma stored in the fascia, the womb, and the nervous system Functional freeze during fertility treatments Difference between consent and true emotional safety How presence and sovereignty change your IVF experience Preparing your nervous system for fertility treatments The body doesn't forget what it wasn't given space to process. Hello Beautiful Souls, Monica here. This episode is not about protocols or lab results. It's about what no one tells you when you're moving through IVF—the way your body keeps score, not in numbers, but in tension, tightness, and silence. I share my personal journey of realizing how deeply my body had been overridden in the name of doing everything “right,” and how I finally saw the truth hiding underneath the scans and blood draws. We're talking about the residue. The frozen places. The subtle ways your body whispers “no” while your mind keeps saying “yes.” IVF isn't just another dental checkup. It's intimate, invasive, and sometimes downright disorienting. And if no one teaches you how to stay present, your nervous system quietly takes the hit. This conversation is raw, it's tender, and it's probably the thing you've been feeling but didn't have words for. If you've been moving through treatments and still feel unsettled, exhausted, or disconnected, this episode is your permission slip to stop abandoning your body. Press play and discover how everything changes when you bring your body with you. Sovereignty isn't about rejecting treatment. It's about refusing to abandon yourself in it. Timestamps: 03:02 The breathwork moment that cracked everything open, and I realized that my body wasn't broken, just unheard.  05:38 How I lived three years in autopilot, chasing numbers and procedures that only disconnected me.  07:37 Understanding why IVF is not just another medical appointment but a highly taxing experience. 08:43 How the body keeps score in the fascia, womb, and nervous system, even without you realizing it. 10:38 How to heal your old IVF treatment trauma and choose it differently next time.  You are not crazy for still feeling things from years ago. That's intelligence, not dysfunction. Full Transcript Over on the Blog: https://www.findingfertility.co/blog/why-ivf-feels-like-trauma-and-the-path-to-reclaiming-your-body-safety-and-fertility-success  Let's Do This Together

In this episode, we speak with Dr Heena Sinha, a social impact entrepreneur who shares her journey of overcoming childhood trauma after allegedly being sexually harassed. She has recently released a book that uses simple language, illustrations and an accessible approach to help children understand the complex topic of consent and body safety. Her work has earned her the Silver Trophy at the AusMumpreneur Awards.

Diane Lampkins visits the studio as we consider strategies for talking to children about body safety and autonomy. When and how should we begin these difficult conversations? And what language do we use so that kids can understand? Tune in to find out!

Rosalia Rivera is a consent educator and abuse prevention specialist who works to help parents break cycles of abuse through empowered, proactive conversations. In this episode of Consider Before Consuming, she shares her personal experiences with pornography, the dangers of leaving sex education to the internet, and how parents can build safe, shame-free spaces for their children to learn about consent and autonomy. She also dives into how pornography plays a role in grooming, the rise in child-on-child sexual abuse, and why media literacy and digital safety are more important than ever.Episode ResourcesConsent ParentingPodcast: Consider Before Consuming Ep. 17: Heidi OlsonBook: I Said No by Kimberly KingBook: Good Pictures, Bad Pictures by Kristen JensonFTND Parent Resource Page

‘Parents who are so worried about offending others by setting boundaries for their kids make it so easy for me to offend” :  Relayed from repeat offender to Feather Berkower, expert in parenting safe children. In an era where information is at our fingertips, one of the most critical skills for parents and educators in 2024 is empowering our children to navigate their world safely, especially when it comes to protecting them from sexual abuse. "Off Limits: A Parent's Guide to Keeping Kids Safe from Sexual Abuse" is a groundbreaking resource that has become indispensable in achieving this goal.Crafted by  Feather Berkower, MSW, and Sandy K. Wurtele, Ph.D., two leading sexual assault prevention specialists, and featuring a foreword by Marilyn Van Derbur, former Miss America 1957, incest survivor, and motivational speaker, this book is a beacon of hope and empowerment. It equips us with the necessary tools and knowledge to act as the first line of defense in our children's safety."Off Limits" offers invaluable insights into:Age-appropriate sexual development,Body-safety rules,Effective communication strategies for discussing body safety,Screening questions for caregivers,Handling disclosures of sexual assault.Parents who have embraced these strategies share transformative stories of improved communication and safety within their families. This guide is more than a book; it's a movement towards empowering our children with the understanding of their rights, the ability to recognize their instincts, and the courage to advocate for their privacy and safety.To further facilitate these crucial conversations, the Parenting Safe Children "Conversation-Starter Cards" are an innovative tool, making it easier to discuss body safety with all caregivers involved in your child's life.As we navigate the complexities of parenting and education in 2024, let's prioritize equipping our children with the skills to protect themselves. "Off Limits" and the accompanying conversation cards are essential tools in this mission, reminding us that prevention begins with education and that safeguarding our children is a collective effort.

In this episode of "Sex Care is Self-Care," Founder of the SHE+ Foundation Patty Brisben welcomes special guest, Sarah Klein, renowned attorney and advocate for survivors of CSA and sexual violence. Sarah shares her personal experience as a survivor of abuse at the hands of Dr. Larry Nassar, and discusses her vital work representing survivors in court. The conversation addresses the critical question, "how can parents talk to their kids about sexual health?" The answers could not be more important. Patty and Sarah discuss how parents can and should talk to their children about their bodies, setting boundaries, and staying safe. Sarah provides practical, actionable advice for starting these conversations early, using correct terminology, and creating a safe space for open communication. This is a must-listen for all parents and caregivers.Learn more about the SHE+ Foundation: https://www.sheplusfoundation.com/If you or a loved one is experiencing sexual violence, resources are available at RAINN: https://rainn.org/resourcesNational Sexual Violence Resource Center: https://www.nsvrc.org/

Are you planning on having your older children attend the birth of your new baby at home? Have you wondered if there are things you can do to prepare and educate them so that their experience, and yours, is as smooth as possible? Well, you've found the right podcast episode because today we're diving into the multitude of ways that we can begin layering in conversations around what birth is like for our children - to do just that. We chat about verbiage you can use that's helpful, how to act out what labor may be like so they know all the sounds and faces that are normal, good resources for books and videos to begin sharing with your other children so they have many layers of exposure to the topic and won't be scared or shocked come game day. We also talk about general considerations for ages and backup plans to have in case of transfer or tantrums. This one is packed- let's go!This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources From This Episode:Books about home birth for children: Amazon listInstagram accounts to find birth videos:@monetnicolebirths@badassmotherbirther@homesweethomebirthDr. Morgan's Immediate Postpartum CourseOther Episodes Mentioned in this Episode:Episode #85 Body Safety and Talking to Your Kids About SexEpisode #59 Adding More Children to Your Family: Considerations + TipsStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

This episode is sponsored by:Redmond Salt >> Use code HEALTHYMOTHER for 15% off Needed >> Use code HEALTHYMOTHER for  20% off Amazing You! Getting Smart About Your Private PartsMy Body! What I Say Goes!Let's Talk About Body Boundaries, Consent, and RespectGood Pictures Bad Pictures, Jr.Good Pictures Bad Pictures