Podcasts about sis podcast

Unlocking Your Boldest Self In Every Season ft. Tiwalola Adebayo #106 by Preach it Sis Podcast

Every Wednesday host Mandii B will be joined by a guest to discuss taboo conversations that take you from the bathroom, bedroom, and the hospital room. After a successful Season 1 with over 80 episodes of vulnerable and jaw-dropping tales of womanhood, Season 2 has finally arrived and we are joined by some incredible women who vulnerably and often hilariously share their unique journey through womanhood discussing topics like PCOS, Toxic shock syndrome, breast cancer, and so much more! Subscribe so you don't miss an episode and also, share this with a friend! You'd be surprised by the conversations these episodes have opened up within group chats and households! See omnystudio.com/listener for privacy information.

In this week's Mind Remapping episode, I am joined by Dr. Cassandre Dunbar to share with you the importance of rediscovering your purpose and how we can bridge the gap from health to wellness. Dr. Dunbar emphasizes that wellness is a journey of constant rediscovery and that our purpose is innately within us. Buckle up and learn with us as we explore how to find and nurture your purpose, and understand the role of acceptance and flexibility in personal growth.     Key Takeaways:  To Thrive and Not Just Survive - Life is not just about getting through each day but about thriving in all aspects—physically, emotionally, spiritually, and financially.   How To Get Still - In a world that often values productivity and constant activity, getting still can be a powerful tool for finding balance, peace, and purpose in our lives.  Going Back To Your Childhood - The practice of reflecting on what you enjoyed and were good at as a child can help guide you in rediscovering your purpose in life.  The Beauty of Flexibility - Just like kids who can easily switch from one activity to another, we should be flexible in life. If one plan doesn't work, we can try another without feeling stuck.    Helpful Resource:  When we accept our current situation, it doesn't mean we're satisfied with it. It just means we acknowledge it and can work with it to move forward.    Notable Highlights:  “Life is a discovery and a constant rediscovery too.”  "People with less external resources can still end up thriving."  "The resources and the tools to thrive are not always outside you. It's coming to remember and unlock the resources and the tools inside of you."  "The hustle and bustle of our lives make us silence our inner voice, inner wisdom, inner intuition, and it makes us seek outside for these tools which are inside."  "As we think about changing the world, like we can start within our families, home, and workplace and create ripple effects."  "We need to allow our purpose to evolve."    About Dr. Cassandre Dunbar   Dr. Cassandre Dunbar wears many hats. She is a mother of two young boys, a medical doctor, a wife, an educator, a wellness writer, and the host of the Be Well, Sis Podcast. Dr. Dunbar is deeply dedicated to promoting wellness and self-care among Black millennial women. Her journey began after completing medical school, where she realized a significant disparity between her education and the true essence of wellness. Her pursuit of knowledge uncovered the lack of inclusivity in the wellness community. Since then, she has been committed to providing thoroughly researched information for those who are often overlooked.    Connect with Dr. Cassandre via the following:  Website: https://www.thebewellsis.com Instagram: https://www.instagram.com/bewellsis_podcast  YouTube: https://www.youtube.com/@bewellsis    Follow Dr. Maiysha on Social media  Facebook: www.facebook.com/DrMaiysha  Instagram: www.instagram.com/DrMaiysha  Twitter: www.twitter.com/DrMaiysha  Youtube: www.YouTube.com/DrMaiysha    Hosted by: Dr. Maiysha Clairborne  Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com    Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.  ---    Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message  Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support  --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support

Už aj Robert Fico má svojho Lexu – jeden z kritických komentárov na aktuálne dianie v Slovenskej informačnej službe. Z Pavla Gašpara, syna policajného exprezidenta, sa stal námestník tajnej služby s právomocami riaditeľa. Prezidentka Zuzana Čaputová hovorí o vládnom obídení jej právomocí, opoziční poslanci chcú mimoriadne zasadnutie parlamentného výboru na kontrolu SIS. Martin Dubéci (PS) z tohto výboru hovorí o smerovaniu k izolácii.„Žiaľ, my plným prúdom kráčame k izolácii a rozkladu právneho štátu.“Peter Bárdy ponúka vysvetlenie tejto nominácie v „odtrhnutom“ premiérovi: „Nevzbudzuje to dôveru, keď pomstychtivý človek bez kompetencií – alebo s kompetenciami dvoma: prvou je lojálnosť voči Ficovi a jeho režimu a druhou, že je synom svojho otca (stíhaného policajného exprezidenta T. Gašpara), že tento človek môže riadiť takúto dôležitú a strategickú inštitúciu, akou je SIS:“V podcaste sa pozrieme aj na postavenie žien po vyše 120tich rokoch od štrajku krajčírok v NewYorku, ktorý bol podnetom pre zavedenie Medzinárodného dňa žien. S analytičkou Evou Sadovskou. Dáta podľa nej hovoria, že „ženy u nás ešte stále zarábajú o pätinu menej ako muži“. Podcast pripravil Jaroslav Barborák.

Už aj Robert Fico má svojho Lexu – jeden z kritických komentárov na aktuálne dianie v Slovenskej informačnej službe. Z Pavla Gašpara, syna policajného exprezidenta, sa stal námestník tajnej služby s právomocami riaditeľa. Prezidentka Zuzana Čaputová hovorí o vládnom obídení jej právomocí, opoziční poslanci chcú mimoriadne zasadnutie parlamentného výboru na kontrolu SIS. Martin Dubéci (PS) z tohto výboru hovorí o smerovaniu k izolácii.„Žiaľ, my plným prúdom kráčame k izolácii a rozkladu právneho štátu.“Peter Bárdy ponúka vysvetlenie tejto nominácie v „odtrhnutom“ premiérovi: „Nevzbudzuje to dôveru, keď pomstychtivý človek bez kompetencií – alebo s kompetenciami dvoma: prvou je lojálnosť voči Ficovi a jeho režimu a druhou, že je synom svojho otca (stíhaného policajného exprezidenta T. Gašpara), že tento človek môže riadiť takúto dôležitú a strategickú inštitúciu, akou je SIS:“V podcaste sa pozrieme aj na postavenie žien po vyše 120tich rokoch od štrajku krajčírok v NewYorku, ktorý bol podnetom pre zavedenie Medzinárodného dňa žien. S analytičkou Evou Sadovskou. Dáta podľa nej hovoria, že „ženy u nás ešte stále zarábajú o pätinu menej ako muži“. Podcast pripravil Jaroslav Barborák.

I'm sure all of you guys already know and love the Okay, Sis Podcast with Scout and Mady. And I was interviewed by them a little while back, the episode was so juicy and I wanted to share it on here because the nature of the conversation was definitely around, the concept of pleasure over pressure, but the way that we weaved it into like how we're perceiving that we need to be busy and our inability to rest. And what happens if we try to rest? And sometimes it feels like chaos in our body Scout totally just called Mady out. Mady was so just vulnerable, talking about what she's been going through with the ability to just kind of lean back and make more decisions from pleasure. And what happens if and all of the really normal questions that I get from people, but can this decision really be made from pleasure? And then bringing the conversation into Scout being a new mom and just how your priorities change. The nourishment of this particular episode was so good that I was really, really excited to share that with you guys in my community. So without further ado, this is the recording from the interview that Scout and Mady did with me on the Okay, Sis Podcast. Remember you are so resourced, here are some mentioned today: Follow Okay, Sis Podcast The Pleasure Model - use code PODCASTTPM for an exclusive discount Episode Outline: The Pleasure Model (00:03:33) Building Businesses and Finding Pleasure (00:09:15) Overcoming Anxiety and Pressure (00:10:55) Choosing Pleasure over Pressure in Business (00:19:35) The Balloon Metaphor (00:25:51) Evidence Over Trust (00:30:23) The Pleasure Model and Decision-Making (00:33:45) Feel Good Food Choices (00:43:23) Get the magic of WAP: Wealth Alignment Patterns HERE use code PODCASTWAP for a special discount! Leave me a voicemail HERE with your question for a chance to have it answered on a future episode! Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @love_andreacrowder & let me know by leaving a review!

Exciting news everyone! The Aye Yo Sis! Podcast is back this fall with a bang! Get ready to be inspired by phenomenal women of color entrepreneurs who are paving the way for all of us. Don't keep this gem to yourself - tell friend, and let's grow our community together.   www.ayeyosis.com 

Get ready for a fresh episode of the "Is That Your Sis Podcast"! We recorded this one in May, during Mental Health Awareness Month, Haitian Heritage Month, and right around Mothers Day. Plus, we share all the exciting details about the MJB: Strength of a Woman Festival. We're making it a goal to bring you more regular episodes, so stay tuned and catch up with our mother-daughter duo on the latest episode!

We are thrilled to have sisters Scout and Mady, cohosts of the Okay Sis Podcast joining us today. We're discussing sister dynamics, friendships and working on your internal confidence.  Be sure to check out their podcast: Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio Camber App: https://camberapp.com/ Scout's Book: https://www.amazon.com/Emotional-Entrepreneur-Scout-Sobel/dp/0578951754 The Success Principals Thanks to our Sponsors:  Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/UNSOLICITED Offer good for a limited time Follow the Podcast on Insta: @UnsolicitedAdvicePod Follow Ashley: @AshNichole Follow Taryne: @TaryneRenee To watch our podcast on YouTube: http://bit.ly/UAPodcastYouTube Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/UnsolicitedAdvicePodcast If you want to support the show, and get all our episodes ad-free go to: https://unsolicitedadvice.supercast.tech If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/UnsolicitedAdvicePodcast To send us your questions/stories, email us at: AdviceUnsolicitedPod@gmail.com To check out our UA MERCH: https://bit.ly/unsolicitedadvicemerchandise To check out Parallel Apparel: https://www.parallelapparel.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen in as DB interviews Dr. Cassandre Dunbar, host of the podcast Be Well, Sis, about the realities of motherhood and wellness. They dive deep into what it means to truly be well as a mother and the importance of prioritizing true self-care. Dr. Dunbar shares her expertise on recovering from childbirth, the benefits of taking time for oneself, and the impact that self-care can have on a mother's mental health. This conversation is a must-listen for any mother looking to prioritize their well-being and for anyone trying to find balance in their daily lives. Tune in now to learn more! —— Dr. Dunbar discusses the realities of recovering from childbirth and untold truths about being postpartum[00:13:33] DB and Dr. Dunbar break down how our current medical model misses the bigger picture of health and wellness [00:19:04] Why your body deserves to be loved [00:29:00] Dr. Dunbar offers practical tips for finding balance as a busy mom [00:33:09] Find more from Dr. Cassandre Dunbar: Podcast: Be Well, Sis IG: @bewellsis_podcast —— Follow Sex Ed with DB on: Instagram: @sexedwithdbpodcast TikTok: @sexedwithdb YouTube: Sex Ed with DB Twitter: @sexedwithdb Facebook: @edwithdb Want to get in touch with Sex Ed with DB? Email us at sexedwithdb@gmail.com. —— Sex Ed with DB, Season 8 is Sponsored by: Lion's Den, Uberlube, Magic Wand, and Future Method. Get discounts on all of DB's favorite things here! —— About Sex Ed with DB: Sex Ed with DB is a feminist podcast bringing you all the sex ed you never got through unique and entertaining storytelling, centering LGBTQ+ and BIPOC experts. We discuss topics such as birth control, pleasure, LGBTQ+ health and rights, abortion, consent, BDSM, sex and disability, HIV, sex in the media, and more. —— Sex Ed with DB, Season 8 Team: Creator, Host, Executive Producer: Danielle Bezalel (DB) Producer and Communications Lead: Cathren Cohen Associate Producer: Sadie Lidji Marketing Coordinator: Kate Fiala

In honor of Stress Awareness Month, we're discussing all things stress management. Join us as we explore coping with stressors, the importance of (and the difference between) self-care and aftercare, and practical tips for implementing these strategies into your daily life. We'll also talk about the consequences of poor stress management and the benefits of building resilience. Tune in to learn how to beat stress and prioritize your mental health and well-being. Mentioned in today's episode: Codex Beauty Labs: Clinically proven, plant-powered biotech solutions for healthy skin. Use Code: BEWELLSIS20 for savings! Modest Mix Teas:  Delicious handcrafted teas, using organic ingredients sourced from fair-trade farms worldwide. Use Code- BEWELLSIS20 for savings! RVL Wellness Puzzles: Self-Care inspired puzzles How to support the Be Well, Sis Podcast?--> follow on Instagram and Twitter, leave a 5

Today, Brooke and Kilean from the Same Sis Podcast share some behind the scenes of their lives as influencers in the mom community. They share how they unwind after a long work day, tips for blocking out the haters on social media, and name some of their own favorite podcasts and inspirations. They talk about the good and the bad of being an influencer on multiple platforms, and they share some of their goals for this year! Tune in for some fun girl chat.

We are still pinching ourselves that we got to record this 100th episode LIVE! What an absolute joy to be in a room of 200+ moms. We got to laugh together, hug each other and be reminded that WE ARE IN THIS TOGETHER. We are not each other's competition. We are community and we need … EP 100:Listen, Sis: PODCAST LIVE! Read More »

S5 EP 19. Therapy Is The Works! by Preach it Sis Podcast

S5 EP18. Friend Or Frenemy? by Preach it Sis Podcast

S5 EP17. Why Should I Change My Last Name? by Preach it Sis Podcast

S55 EP16. Dilemmas: Christian Heartbreak & Cool Christians? by Preach it Sis Podcast

S5 EP15. Would You Date You? by Preach it Sis Podcast

Today the girls have an extremely special guest! Mady Maio is an incredible human who wears many hats! She is an entrepreneur, co-founder of Camber (a travel recommendations app), is a Tiktok OG and co-hosts an amazing podcast with her sister, Scout, called "Okay Sis". They chat about navigating through your twenties as a woman and discuss mental health and how to cope with the pressures of the world.FOLLOW US ON INSTAGRAM!  PHILOSOshe: https://www.instagram.com/philoso.she/ Micayla: https://www.instagram.com/micaylarie/ Madi: https://www.instagram.com/madi2_/Mady Maiohttps://www.instagram.com/madymaio/?hl=enCamberhttps://www.instagram.com/camberapp/?hl=enOkay Sis Podcasthttps://www.instagram.com/okaysispodcast/?hl=en

S5 EP13. Breaking The Cycle by Preach it Sis Podcast

Lindsay is an Online Business Coach, Social Media Manager, and host of the Quit Your Job, Sis Podcast with a loyal following of new & aspiring female entrepreneurs. I post about all things online business, digital marketing, freelancing, entrepreneurial mindset, and more. --- Support this podcast: https://anchor.fm/actyc/support

***SUBSCRIBE TO THE FASTEST-GROWING NETWORK UP ON GAME PRESENTS PODCAST CHANNEL*** https://podcasts.apple.com/us/podcast/up-on-game-presents/id1596136129 “We're great for everybody around us. But I want us to get to a space where we are making ourselves a priority. And I realized that in my journey to wellness if my mental health isn't intact, nothing will be intact,” - Cassandre Dunbar Welcome to Stay a While with Tommi Vincent! Face mask on? Check. Pedicure done? Check. A good glass of wine? Check. And now, let's discuss the deeper meaning of self-care. Because, all the external pampering is wonderful, but when it wears off, do you still feel well? What tools do you have to combat mental and emotional blocks? How are you showing up for yourself when life throws you a curveball? Dr. Cassandre Dunbar, host of the Be Well, Sis podcast stops by Stay A While in this episode to get right down to the bare bones of self-care with transparent and thoughtful insight. Turn your speakers up and listen in. Cassandre Dunbar is a woman of many hats. She's a mother of 2 young boys, medical doctor, wife, educator, Wellness blogger, and host of the Be Well, Sis Podcast. Cassandre is incredibly passionate about the wellness and self-care practices of Black millennial women. Shortly after graduating medical school, Cassandre became pregnant with her eldest and was made very aware of the things that she put both in and on her body. This became even more important after giving birth to a child with many sensitivities and allergies. In doing her own research, she learned that there was a large gap between what she had learned in medical school and what it truly means to be well. In her quest for knowledge, she quickly realized that we are often underrepresented or alienated in Wellness spaces although we often also suffer the worst medical outcomes compared to our peers. Cassandre has become dedicated to providing relevant resources that resonate with those of us who feel forgotten. [00:01 - 09:31] Get To Know Cassandre [09:32 - 23:36] Radical Self Love  [23:27 - 33:30] How to Love Yourself While Taking Care of Everyone Else  [33:31 - 42:44] Feeling Unworthy of Self-Love  [42:45 - 44:36] Closing Segment  Key Quotes “That's just an important aspect of being in a relationship with someone else. The ability to communicate effectively, what it is that you need, and vice versa,”  - Tommi Vincent  “If you don't take care of yourself, you really won't be able to work, be efficient, be your best, or  show up as your best self.” - Cassandre Dunbar Connect with Cassandra  Twitter: https://twitter.com/cassandredunbar   Be Well, Sis Podcast: https://www.instagram.com/bewellsis_podcast/  Website: https://thebewellsis.com/  Listen to Be Well, Sis https://thebewellsis.com/podcast for inspiration and resources to guide you on your wellness journey Connect with Me!  Follow us on Instagram @stayawhileshow You can reach Tommi on Instagram @cheftommiv Visit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry  Produced By: Tommi Vincent, Tanner Vincent Music By: Stichiz - Big T. Music /Roj&TwinkiE https://www.instagram.com/stichiz LEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

S5 EP5. Private Life, Happy Life? by Preach it Sis Podcast

“Podcasting is a connection that can't be built elsewhere,” says Scout Sobel, Founder of Scout's Agency. After struggling with her mental health, Scout didn't know where she fit in the workspace. It wasn't until she was introduced to podcasting that Scout finally recognized her calling. For Scout, podcasting has been the catalyst to her success. As the co-host of the popular Okay, Sis Podcast and owner of a successful agency, Scout's involvement in the podcasting world helped her debut book The Emotional Entrepreneur reach the top of the charts on Amazon. As a trailblazer in the industry, Scout has learned how to utilize podcasts as a powerful form of PR to help other female entrepreneurs share their stories and expand their businesses. With what started as 2000 cold emails, Scout's Agency has become a leading agency in just under 3 years. Whether you are hosting your own podcast, or appearing as a guest, Scout explains that podcasting is one of the deepest forms of connection. Not only do you get to network with others, but podcasting gives entrepreneurs an opportunity to present themselves and their businesses in an authentic and uninterrupted way. Tune into this episode of DearFound Her… for an enlightening conversation about the world of podcasting. Learn more about how podcasting has the ability to deepen connections, expand your network, and turn you into a sought after thought leader in your industry. • “Being a guest on a podcast is not only the new form of PR, it's the deepest method of PR.” (07:16-07:25) • “Scout's Agency was built on cold emailing. It is the most powerful tool that we have available to us today is business owners.” (09:33-09:49) • “Don't start a podcast for the money. Start it for the authority it brings to you and the network it will give you.” (18:29-18:37) • “Podcasting is a connection that can't be built elsewhere. If you're in the business of networking, start a podcast. Or if you're in the business of building a deep community, start a podcast.” (20:41-20:50) • “Being a guest on a podcast creates new intimate community members. You will get DMS, you'll get Instagram followers, and you'll also get the benefit of networking with the hosts which can lead to other collaborative and business opportunities.” (28:30-28:44) • “Celebrate every little thing because the more you do, the more confidence you'll have to keep going.” (39:46-39:51) Connect with Scout Sobel: Scout's instagram: https://www.instagram.com/scoutsobel/ Agency instagram: https://www.instagram.com/emotionalentrepreneur/ Please don't forget to rate, comment, and subscribe to Dear FoundHer on Apple, Spotify, or wherever you listen to podcasts! My new program Big Impact Marketing for Small Business…With Little to No Budget will launch soon. Get on the waitlist here so you know when doors open. • Grab one of Lindsay's FREE quick small business marketing guides: https://www.lindsaypinchuk.com/freebie • Follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchuk Use code FoundHer for 50% off your first month with both HiveCast and Fireside Podcast production and show notes provided by HiveCast

In today's episode, I'm joined by Cassandre Dunbar, a mom of two spirited boys, wife, doctor and educator. Years of ‘doing it all' finally culminated in severe burnout following the traumatic birth of her now 2-year-old son.Now Cassandre is passionate about self-care practices for black millennial women, especially moms who've been socialized to be self-sacrificing since birth. Cassandre is the host of the Be Well, Sis podcast, a wellness podcast dedicated to providing resources and candid conversations that empower black millennial women to be their best selves. Physically, mentally, emotionally, and spiritually.Episode Highlights:02:14 - The moment Cassandre realized she had been neglecting her self care05:12 - How starting a podcast allowed Cassandre to prioritize her mental and spiritual well being. 06:02 - Cassandre and I have an unfiltered discussion about our own struggles with self-care13:55 - Launching a podcast in the midst of a recession18:10 - Cassandre's sage advice for anyone starting a podcast or any other business venture24:41 - How Be Well Sis was became a self care community for women of color 28:40 - Learn what Cassandra has in store for the next stage of Be Well Sis About CassandreCassandre Dunbar is the host of Be Well, Sis Podcast a wellness podcast dedicated to providing resources and candid conversations that empower black millennial women to be their best selves. Physically, mentally, emotionally, and spiritually.You can also check her and the community at https://thebewellsis.com/or connect with her on Instagram @bewellsis_podcastMore About Your HostJacinta Gandy is passionate about small business and a champion of women's entrepreneurship. She's the founder of Social Circle, a full-service creative studio specializing in bold, beautiful branding and web design for driven women entrepreneurs. Are you ready to harness the power of brand strategy for your brand? Download our FREE Brand Strategy workbook. You can learn more about Jacinta at– socialcircleinc.com– Follow on IG at jacinta_gandyThank you for listening! Please subscribe, rate, and review the Hustle With Purpose Podcast on Apple Podcast, Spotify, iHeartRadio, Stitcher and other podcast platforms available to you. Ratings and reviews are extremely helpful and greatly appreciated.For detailed show notes please go to socialcircleinc.com/podcast.

What if every Yelp review was written by a person you know? That's the idea behind Mady Maio's new travel recommendations app, Camber. It helps you to easily share your favorite places with friends and see all those hidden gems on a map view. Clever! You might recognise Mady's voice from the Okay Sis podcast, where she shoots the breeze with her sister Scout every Monday. Or you might know her from TikTok, where she reviews romance novels. Now Mady's stepping into the next phase of her career: tech entrepreneur.  Links Sign to our FREE Female Founder World weekly newsletter  to learn more strategies and tools that successful founders are using to build their consumer businesses right now. https://femalefounderworld.beehiiv.com/ Download Camber's beta app here: https://testflight.apple.com/join/3NEATpMS

SiRR sits with long-time friend Shaconna! We discuss the question: "What are your non-negotiables?"  Support You Got This Sis! Podcast on all streaming platforms! #PleaseSayTheLLC --- Support this podcast: https://anchor.fm/the2020podcastllc/support

Ready to connect with a community of woman who just want to love God and live life to the fullest? Welcome to Hey Sis.

As the holiday season comes close, the grief of the season starts to manifest as well. Join our hosts as they talk about grief, the process, their personal grief, and the healing that takes place from the eyes of the believer and the wisdom of a therapist. Please remember to support our community partners this week Empowered to Conquer (ETC) and Resilient Therapy & Solution by following them on all social media platforms. Also, make sure you like, share, subscribe, comment, follow, and hit that notification button on your podcast platform to be in the know of all the things going on with Jesus+Therapy, Sis Podcast. Don't forget that in our last episode for this season we will be praying, so, make sure that you are submitting your prayer request to: jesusplustherapysis@gmail.com. --- Send in a voice message: https://anchor.fm/jesusplustherapysis/message

Ask me anything! Host Ashtin Seaton answers questions she has been asked right here on episode #19 on the Do You, Sis Podcast!

“We're great for everybody around us. But I want us to get to a space where we are making ourselves a priority. And I realized that in my journey to wellness if my mental health isn't intact, nothing will be intact,” - Cassandre DunbarWelcome to Stay a While with Tommi Vincent! Face mask on? Check. Pedicure done? Check. A good glass of wine? Check. And now, let's discuss the deeper meaning of self-care. Because, all the external pampering is wonderful, but when it wears off, do you still feel well? What tools do you have to combat mental and emotional blocks? How are you showing up for yourself when life throws you a curveball? Dr. Cassandre Dunbar, host of the Be Well, Sis podcast stops by Stay A While in this episode to get right down to the bare bones of self-care with transparent and thoughtful insight. Turn your speakers up and listen in.Cassandre Dunbar is a woman of many hats. She's a mother of 2 young boys, medical doctor, wife, educator, Wellness blogger, and host of the Be Well, Sis Podcast. Cassandre is incredibly passionate about the wellness and self-care practices of Black millennial women.Shortly after graduating medical school, Cassandre became pregnant with her eldest and was made very aware of the things that she put both in and on her body. This became even more important after giving birth to a child with many sensitivities and allergies. In doing her own research, she learned that there was a large gap between what she had learned in medical school and what it truly means to be well. In her quest for knowledge, she quickly realized that we are often underrepresented or alienated in Wellness spaces although we often also suffer the worst medical outcomes compared to our peers. Cassandre has become dedicated to providing relevant resources that resonate with those of us who feel forgotten.[00:01 - 09:31] Get To Know Cassandre[09:32 - 23:36] Radical Self Love [23:27 - 33:30] How to Love Yourself While Taking Care of Everyone Else [33:31 - 42:44] Feeling Unworthy of Self-Love [42:45 - 44:36] Closing Segment Key Quotes“That's just an important aspect of being in a relationship with someone else. The ability to communicate effectively, what it is that you need, and vice versa,” - Tommi Vincent “If you don't take care of yourself, you really won't be able to work, be efficient, be your best, or show up as your best self.” - Cassandre DunbarConnect with Cassandra Twitter: https://twitter.com/cassandredunbar Be Well, Sis Podcast: https://www.instagram.com/bewellsis_podcast/ Website: https://thebewellsis.com/ Listen to Be Well, Sis https://thebewellsis.com/podcast for inspiration and resources to guide you on your wellness journey Connect with Me! Follow us on Instagram @stayawhileshowYou can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry Produced By: Tommi Vincent, Tanner Vincent, and Skai Blue Mediahttps://www.instagram.com/skaibluemediaMusic By: Stichiz - Big T. Music /Roj&TwinkiEhttps://www.instagram.com/stichizLEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts!

We saved a seat for The Emotional Entrepreneur herself — Scout Sobel. She is the co-host of Okay Sis a top-charted podcast a part of Podcast Nation network hosted wit her sister Mady Maio. Scout is also the founder of Scout's Agency, a PR agency that gets women as guests on podcasts! A true trailblazer in media industry with applying her own modern strategy.She has added author to her list of accomplishments, launching her book The Emotional Entrepreneur with absolute grit, hustle and honesty. She walks us through her entire journey and finding her way in entrepreneurship while living with bipolar disorder for over 15 years. "Comprised of 25 lessons, The Emotional Entrepreneur will guide Millennial and Gen Z women through the emotional challenges of launching, running, and scaling a business such as fear, risk, uncertainty, and anxiety. " She uses her mental health journey to inspire other women to feel safe in their emotions and follow their entrepreneurial calling with her solo-podcast, SCOUT.  FOLLOW ScoutLISTEN to Okay Sis Podcast and SCOUT PodcastCONNECT with Scout's AgencyORDER The Emotional EntrepreneurHave a listen, send to a friend and #saveherseatPOWERED by @femaleswhosidehustleCONNECT on our Facebook Group PS. Start your own podcast with Buzzsprout HERE

Scout Sobel is the Founder and CEO of Scout's Agency, a female-focused PR agency that specializes in getting women as guests on podcasts. Over the last two years, the agency has served women like Catt Sadler, Kelley Baker, Jessica Zweig, and many more inspiring women. She is also the co-host of Okay Sis, a top-charted podcast, with her sister Mady where she openly documents her experience living with bipolar disorder Now, Scout is putting all of her emotional tools, learnings, and wisdom into her debut book, The Emotional Entrepreneur, a 25 lesson emotional guidebook for women who want to pursue a life of purpose. In today's episode, we dive deeper into how to emotionally handle entrepreneurship and how every entrepreneur should be prioritizing their mental health. I hope you enjoy the episode! xx Follow and connect with Scout on Instagram @scoutsobel. Buy The Emotional Entrepreneur on Amazon - bit.ly/scoutpods! Follow In Our Network on Instagram at @inournetwork!

“Anything will do because I'm just trying to survive” - Lyndsay This week I am joined by, Lyndsay, a member of the Period, Sis Podcast community who reached out to share her mental health journey with me. Lyndsay bravely & candidly shares her journey about battling grief, depression, and anxiety while simultaneously dealing with devastating & intimate family losses. Join us as we discuss Lyndsay's General Anxiety diagnosis, the willingness to accept the diagnosis, and being prescribed medicine to support her mental health. We unpack the feeling of numbness and the meaning behind the terminology “grief ball” and "emotional button". Stay tuned to hear Lyndsay share advice about living with grief, anxiety, and depression and reminds us that small wins are important to highlight on days where life feels too heavy. Connect with me: @officialboxowner @fullcourtpumps info@officialboxowner.com www.officialboxowner.com Promocode: Boxcare

Jessica and Sharonda have successfully completed their FIRST SEASON of the Just Take The Compliment, Sis Podcast. In this episode they share what they have learned during the process of creating a podcast, recap a few episodes and give insight on what to expect in the fall for Season Two. Feel free to leave a message and/or suggestions on any topics you would love to hear during Season Two at https://anchor.fm/justtakethecomplimentsis. Also, follow us on Instagram @justtakethecompliment_sis If you are interested in learning more about the businesses mentioned in this episode, be sure to check them out on their websites at (Healing En Route Aromas) heraromas.com and (Sweet ScentSations Candle & Co. (sweetscentsationscandleco.com). *All opinions expressed in these reviews are my own (Jessica Thompson). No one was paid for these reviews.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

Chatting Over Chowder will be back on August 2nd with a brand new episode.  However, today we are featuring one of our former guest's podcast.  July is mental health awareness month.  There is no way to discuss this nationwide effort without discussing 'Be Well Sis'!  Be Well Sis Podcast is hosted by Cassandre Dunbar. Her podcast description perfectly defines her podcast purpose: Too often, Black women are a mere afterthought in conversations around wellness. On this podcast, the dialogue is always centered around women like you. Join me, and we'll share in the experience and expertise of some of the most fascinating women in wellness. This is OUR space. Welcome to the podcast but more importantly- welcome to the tribe. Be well, sis.  Didn't get a chance to listen to our interview with Cassandre Dunbar?  Listen here: https://crackersinsoup.com/2021/03/08/are-you-showing-up-for-yourself-with-cassandre-dunbar/ Follow Be Well Sis on Instagram @bewellsis_podcast

This week, #YoAunTeas welcome Reena and Jess from #ItsAMessSisPodcast! The crew gets to know how they met and how the podcast was started. Reena let's know which 3 pairs of sneakers she would save from a burning house and Jess let's us know which 3 albums she would save. This week's #AYA #AskYoAunteas asks why do white people have an infatuation for Black people's hair and always wanting to touch it. #LinManuelMiranda releases #InTheHeights but the actors cast look nothing like the area, leading to cries of colorism. What should reparations look like in 2021? That's what brewed this week! So, Get Your Cups Ready For Minoritea Report! Follow Us- Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg Instagram: https://www.instagram.com/minoriteareport/ Facebook: https://www.facebook.com/MinoriTeaReport/ Twitter: https://twitter.com/MTeaReport Email Us- AYA@minoriTeaReport.com Spotify Playlist- https://open.spotify.com/playlist/0rVJtKJmesMkCgVKmJwc46?si=1455491d0a4049b5 Time Stamps: 0:00- It's A Mess, Sis, Podcast 28:30- Reena, The Sneakerhead 34:15- Jess, The Singer 41:05- AYA 54:30- Colorism 'In The Heights' 1:14:52- Reparations in 2021 Minoritea Report is a weekly BIPOC Gay Podcast. Join Yo' AunTeas Kerel, Dawon, and Jerrell as they catch up & spill tea about the Black & POC LGBTQIA+ experience, relationships, politics, sports, and pop culture!  

You are now tuned in to the let it go sis podcast with Erica & Alicia!

On episode #4 of the Do You, Sis Podcast host Ashtin Seaton gives you ideas and ways to create a meaningful vision board, goals to reach the vision you have for yourself and how to ensure you are surrounding yourself with the right people to reach that true future self you want to be.

Happy Monday, “Sisters”!! This week, we have our first ever “Pod Swap” with the sisters of Okay Sis Podcast (@okaysispodcast), Scout (@scoutsobel) and Mady (@madymaio). These two incredible women are giving us the inside scoop on starting their podcast and adjusting to being in partners as sisters, all while turning a hobby into a business.   Before we get into navigating friendships turned partnerships, we are giving you guys a little catch up on our trip to Antigua and meeting Keke Palmer!! Afterwards, we are getting into podcasting, niching down and building a multifaceted community for your business. Don’t forget to screenshot and tag us to let us know you’re listening :) As always, the full video version is available on Youtube here. Please share on your IG story and tag us @WhiskeyAndWaterPodcast. You can follow Liv @Oliviapw, and Jess @TheJessicaExperience. & make sure you are subscribed on all platforms!LINKS:- Check out our favorite energy drink, Celsius here: www.celsius.com  -Check out Fitness Realm: www.fitnessrealm.co

On this episode of Liquor Talk, Vic is joined by Kimme and JB from the let's chitchat sis podcast for the second to last episode in Jacksonville. Topics covered were dead stores, their platform, wrapping up cheating in relationships and more. Main topic for this episode is fulfilling sexual needs in relationships. Follow the podcast on IG @ liquortalkpodcast. Donate to the podcast via PayPal @ liquortalk. --- Support this podcast: https://anchor.fm/liquortalkpodcast/support

Join host Ashtin Seaton in the Do You, Sis podcast — Episode 1. I share my background history of who I am, what I do and what you can expect from me and the podcast itself!

Tonight's Blue Flame round table discussion is all about advice. From whom we should take advice to who is qualified to give advice right down to who is responsible for someone being hurt because of bad advice. My guests for this discussion are Gator Live, Valerie Champion and Raphael Tommie. Make sure to follow Speak up Sis Podcast on FB and IG @speakupsispodcast --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Welcome to the first episode of the Note to Sis Podcast! We are answering the 73 Vogue questions so you can get to know all about us! Follow us! https://www.instagram.com/notetosispodcast/ Things we mentioned: Charlotte Tilbury highlighter: https://www.charlottetilbury.com/us/product/bar-of-gold-highlighter-palette Flower Beauty highlighter: https://www.flowerbeauty.com/products/shimmer-strobe-highlighting-palette?variant=20572206268486 Elta MD tinted SPF: https://www.dermstore.com/product_UV+Replenish+BroadSpectrum+SPF+44_77897.htm?utm_egbu=Dermstore-US_Google-Shopping_Core_Multi_CONV_SSC-DTM-tROAS&%3Butm_egb=Multi&%3Butm_ega=CONV&%3Butm_egc=Core%20-%20SSC&%3Bgclid=Cj0KCQiAst2BBhDJARIsAGo2ldX7U1bhS6AAhwoZxA6v-3IMlWMlj_CisCZAjKo31t1WN5S1v71klwIaAucQEALw_wcB&%3Bgclsrc=aw.ds iCarly Tik Tok: https://vm.tiktok.com/ZMe2Xx2Vw/ Please subscribe, rate, and review

This is a special episode of Speak up Sis Podcast, and I am going to have a conversation with 11 year old Tristan, his mom, and his fitness trainer about childhood obesity and Tristan's uber positive attitude about changing his fitness and eating habits. Tristan's asthma medication started weight gain around 5/6 yrs old. Both of his parents are obese and dealt with it as adults as well as childhood, so mom took the initiative to enroll and join in fitness class with him to encourage him and to let him know he's not by himself and that mom needed to get healthy as well. Follow Tristan'a journey on IG: @tristans_fitness_journey. For more info about Speak up Sis Podcast, visit www.SpeakupSis.com/podcast or follow us on FB & IG @SpeakupSisPodcast and Twitter @speakupsis --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Hey everyone! Welcome to my podcast called Caytalks, I am your host Caylin. This is the first week of our black history month series. All month we are having amazing women talk about the things they do. Along with super casual conversations. Today, I am joined with Grace. She is the host of the Sit-down sis podcast, and she is also the Owner of Sorella Magazine. We had a great conversation, I hope you enjoy it. I love you so, so much. I will see you next week for another special guest! @Sit Down Sis Podcast | Instagram @Sorellamagazine Website | https://sorellamag.org/ Instagram @Caytalks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Patricia Flournoy aka Nappy Pat is a licensed Beauty Specialist with at least 30 years experience in the beauty industry. She is a trendsetter in the hair industry and the owner of Karisma Contour Body Spa & Salon in Augusta, GA. Nappy Pat has joined the Speak up Sis Podcast family and will host #NappyPatTalks on the 4th Monday of the month. She will be talking all things hair, beauty and fashion. On this first episode, Nappy Pat and I talk about the uniqueness of black women's hair and reasons why and why not black women rock their natural tresses. She even answers some listener questions about hair care. If you have questions you would like to ask Nappy Pat, email her at patricia.flournoy@yahoo.com or contact her online at NappyPat.com. --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

On this segment of CUTM&SOTB, Speak up Sis Podcast host Angel Charmaine shares six areas to focus on by anyone who is walking in purpose. Many people say they are walking in purpose, but they often end up walking in their feelings. Listen to this 15 minute segment that is sure to help you refocus and get back to the business of pursuing purpose. Join the after party in the Speak up Sis Podcast group on Facebook at Facebook.com/groups/speakupsispodcast --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

On today's episode, I sit down with Scout Sobel and Mady Maio of Okay Sis Podcast to discuss a mental health, relationship and current fixations! Their sisterly banter creates a fun and light atmosphere to have real and honest conversations. In this episode you'll learn how to: Start the conversation around mental health and ask for help Manage your mental health on a daily basis Understand the power of therapy and emotional intelligence Set healthy boundaries in your relationship Connect with Scout & Mady on Social here: @Okaysispodcast Connect with Master It on social: @MasterItPodcast @alimcg_ Visit my website here: http://www.alimcg.com/masteritpodcast.html#/ Join the Master It Secret FB Group here: https://www.facebook.com/groups/masteritpodcast Resources mentioned in this episode: Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: OKAYSIS Shop Orgain Clean Nutrition here: https://orgain.com/ Discount code: ALIMCG30 Shop Goli ACV Gummies here: https://goli.com/ Discount code: ALIMCG_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This video is the 1st Anniversary episode of Speak up Sis Podcast and the premiere of our new segment called Blue Flame. Blue Flame: Am I really NOT my hair? Host: Angel Charmaine Panelist: Nappy Pat - Salon owner of Karissma Kontour Body Spa & Salon, Augusta, GA 706-731-0041 Shlonda Brown-Smith - Lactation Consultant - shlsmith17@gmail.com Ketrice Keys - RN/Evangelist - website: www.ketricekeys.com Email: ketrice@ketricekeys.com This is a conversation with black woman about black women, black hair and self-image. The women watched a video about a woman who sued a stylist after a style caused severe hair loss. The discussion is educational, dope and definitely fiyah.

Do you find yourself wondering why others seem to be lackluster when you share your ideas with them. Are you frustrated because family and friends seem dismissive when you excitedly share your dreams with them? Angel Charmaine shares a major reason some people don't, won't and can't support you while you pursue purpose. ​ Chew-up the Meat & Spit-out the Bones is a new Speak up Sis Podcast segment where host Angel Charmaine shares raw and uncut advice about life based on her 40+ years of screwing-up and learning from mistakes...hindsight is always 20/20. ​ If you have a topic you'd like some seasoned advice for, please send your topic and questions to contact@speakupsis.com. You can contact Angel Charmaine at www.SpeakupSis.com. --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I have decided to fully stand up and unapologetically speak truth about difficult situations. This episode is the intro and explanation to the brand new segment of Speak up Sis Podcast called "Chew up the Meat & Spit out the Bone." Join me hear every Thursday evening. I'd love to hear from you, so send your topics, comments, questions to contact@speakupsis.com. --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This week we wanted to have a much needed chill episode with fellow podcasters, OKAY SIS! These two ladies are amazing. Listen to the episode where we discuss their background and why they started their own podcast. Fun fact: they are really sisters. Be sure to listen to this fun and quickly episode now then head on over to their podcast page for more fun. They air an episode also every Monday with various guests! If you liked this episode, don't forget to Rate, Review and Subscribe, it takes 5 seconds! We look forward to hearing your feedback, always!⁣⁣ - Love your Dr. Duo A&S⁣⁣ ⁣⁣ Follow us on Instagram // Facebook // Tik Tok // Twitter // YOUTUBE  Follow Okay Sis on instagram // Scout's Insta // Mady's Insta Listen to their podcast here: OKAY SIS PODCAST For show notes & much more check us out at www.thesecretscope.com ⁣ Disclaimer: The Content on our podcast/website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

This episode is a crossover episode with Beth Keeton, host of the Listen, Sis Podcast. We have a heart to heart conversation about trauma. We share our experiences with trauma, and how we have found hope and healing in Christ. We discuss different ways that trauma affects us, and also the triggers that come with trauma. We also discuss how God has met us in difficult times. I believe that this episode is going to encourage your heart. This is not an easy topic for many, but it is one that is needed. There are many women struggling with past trauma and unhealed wounds, and this episode is meant to bring you hope. This is a vulnerable conversation, and I hope that you will share it with someone you love who needs encouragement. If you would like to learn more about Beth Keeton and her podcast, please follow her on Instagram @listensispodcast  https://www.beth-keeton.com/Listen, Sis Podcast Link: https://open.spotify.com/show/7N3yGWoSCpXz3Haslu59mP?si=QIQ6rRFrTCWFHxG3ZCVvTAFollow me on IG: @coffeejeansandjesus www.coffeejeansjesus.comhttps://www.patreon.com/coffeejeansjesuswww.facebook.com/coffeejeansandjesusDo you want to go deeper in your faith and in authentic friendships? Join me at the Girl Chat With A Purpose Christian Community: www.facebook.com/groups/girlchatcommunity

James Lampkin, host of Conversations with Lamp, returns to Speak up Sis Podcast to share his experience as a parent of a daughter born prematurely. We often hear the voice of mom. This conversation gives us a glimpse into what goes through the mind of a dad as his child fights to live after an unexpected, early arrival into the world. --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Bernard Brown joins me on the Speak up Sis Podcast to share his road to redemption. He candidly and honestly discusses what led him to prison with a 100 year sentence, his experience while incarcerated and his journey back home. This story has lots of twists and turns and moments of surprise that you do NOT want to miss. Make sure to follow Speak up Sis Podcast on your fave podcasting platform, so you don't miss any of these powerful stories of triumph. --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

JB & JR have the ladies from the Same Sis Podcast, Aja & Shay, on to discuss planning a wedding during a pandemic. They also discuss colorism, black lives matter, chasing dreams, and much more!

What an amazing interview with Dr. Loliya Idoniboye ! Read her story below and check out her interview right here! Get Inspired to take action! My Name is Loliya Idoniboye, I am a physician, and I live in Columbus, OH, with my husband and two children. My passion has always been to focus on women's health and return to care for women in my hometown of Brooklyn, New York. I spent my entire career preparing for the opportunity to train to be an Obstetrician/gynecologist. My training came to an end when I was terminated from my training program for what I feel was racial. I have been fighting this for over one year. I was annoyed when the hospital and university responsible for my training participated in a " black lives matters" demonstration, stating they are intolerant to racism, knowing that everything I faced daily in my training was systemic racism. I wanted to use this opportunity to discuss systemic racism and how it can affect women of color. I feel like this experience changed my whole world. I felt broken and embarrassed and Isolated myself. The thought of someone asking me how I was doing was terrifying, and I did not talk to anyone. I wanted to hide; the effects of the discrimination made me feel like I was not smart enough, not good enough, or not deserving enough. I am still working on building up my courage. The turning point honestly for me as I was told months into my case and after we already file that I could not file as anonymous (Jane Doe), and if I did not provide my name, the case would be dismissed. I had to tell myself every day that I was enough; then I finally gained the strength to fight. "I filed this lawsuit because I want to tell my story about my difficult journey as an African American female physician. I did not want to send the message that someone can take something that they do not have the right to take. You never know whose life you are destined to help, change, or inspire. I am reclaiming my voice and my power. This experience is bigger than just me. It is for all of us." I wanted to tell my story because If anyone else is experiencing anything like this, never to let anyone take away from you something that they do not have the right to. You never know whose life you are destined to (help, change, inspire) you are not a Jane Doe; you are a wife, mother, daughter, and anything you want to be. You are enough! https://waltonbrownlaw.com/news/54b1f3718471a0e94eec7235557a487b/single/132 --- Send in a voice message: https://anchor.fm/yourbestlifestyles/message Support this podcast: https://anchor.fm/yourbestlifestyles/support

This is the 24th episode of Speak up Sis Podcast, and it is the last episode of season 2! I am excited about this podcasting journey and want to encourage you to shift the trajectory of your life by doing something new. As I look back on the 12 episodes of season 2, a common thread was the idea of conquering fears and doing what you didn't think you could or should do; therefore, I thought I'd wrap up the season with a bit of encouragement to get outside your box and inside your destiny. --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Happy Thursday! In today's episode, we have the Editor-in-Chief of Sorella Magazine and Host of The Sit Down, Sis Podcast, Grace join use as we learn more about her brand, maintaining a healthy professional and personal life in Canada, and her approach on friendship. Are friendships underrated? As Black Women, do we take them for granted or cherish them? Often how you treat your friends is how you may treat yourself. Don't forget to, subscribe and rate our podcast if you enjoyed this episode, and follow us on Instagram @selflovehappyhour. 

Aishah Animashaun and Orlandria "Hafsa" Bonkano are the owners of Tasty GH Tacos in Accra, Ghana. They visit Speak up Sis Podcast to share their story of following their vision from America to Ghana to start a business to create legacy for their families and give back to the country that has given so much to them. To contact them, email TastyGHTacos@gmail.com --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Tony Bridwell shares the importance of “Story” on Life in the Leadership Lane with Bruce Waller Welcome to Life in the Leadership Lane where I am talking to leaders making a difference in the workplace and in our communities. How did they get to where they are and what are they doing to stay there! Buckle up and get ready to accelerate in the Leadership Lane! This week, I am talking to Tony Bridwell, SVP, Chief People Officer at Ryan, about his new book “Saturday Morning Tea, The Power of Story to Change Everything”! How did Tony get started in his career? What led him to the world of HR? When did Tony “find his lane” as a builder of people in the HR space? Who has helped mentor Tony on his journey? What is his book “Saturday Morning Tea” all about? How can the power of story change everything? What is some daily practices Tony uses to stay focused as a leader? Time to Accelerate with a few more questions… Resources: Learn more about Tony's new book “Saturday Morning Tea” https://www.amazon.com/Saturday-Morning-Tea-Change-Everything/dp/0999584073 Connect with Tony on LinkedIn https://www.linkedin.com/in/tonybridwell/ Visit Tony Bridwell's website https://tonybridwell.com/ Listen and Subscribe to “Breakfast with Sis” Podcast https://www.breakfastwithsis.com/ Find Bruce's Book “Find Your Lane” https://www.amazon.com/Find-Your-Lane-Change-Career/dp/0692865632 Find Bruce Waller's Book “Milemarkers” https://www.amazon.com/MILEMARKERS-Year-Journey-Bruce-Waller/dp/0578496941 Need relocation support for your next move? https://www.armstrongrelocation.com/ Visit www.brucewaller.com for more information on Life in the Leadership Lane!

I left the United States in 2010 to live and work in the United Arab Emirates. In this episode, I share just a little about the experience and why I decided to go, what was happening in my life at the time and how that decision has impacted my life now as an author and entrepreneur. For more information about Angel Charmaine and Speak up Sis Podcast and to join our mailing list visit www.SpeakupSis.com and SUBSCRIBE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

First-time collaboration between Speak up Sis Podcast and Dope Discussions with Erica Live. We invited Alvino Bell, author of Catch 23, back into the space to talk about how and why women and men end up in relationships with people who keep them on an emotional rollercoaster. Visit Author Erica Warren on Facebook at https://www.facebook.com/loveyourselffirst2/ Follow Author Alvino Bell on Instagram at @alvinobell. Visit Angel Charmaine at www.SpeakupSis.com and subscribe for updates all things Speak up Sis and Angel Charmaine. --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Introducing Mary Tilahun's "Lets Talk Sis" podcast. A brief introduction of who I am, why I created this podcast and what you can expect from this podcast! Let's Talk Sis, is a podcast hosted by Mary Tilahun, Sudanese-Ethiopian American Millennial where nothing is off limits. Created to connect and chat with millennial women all over the world. In this podcast: we don't hold back, sis! We discuss lifestyle, friendships, school, spirituality, culture, finance, being a girl boss, intimacy, love, relationships and so much more. So... Lets Talk, Sis! Keep up with me: Instagram: @thesudopian Youtube: Mary Tilahun --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thesudopian/message Support this podcast: https://anchor.fm/thesudopian/support

I invited Omar Liles, founder of Agape Love Network, LLC into the Speak up Sis space to share some wisdom about dating with a purpose. Connect with Omar online at www.AgapeLoveNetwork.net. He is also on social media on Facebook at Agape Love Networking and Instagram @agapelovenetwork. Leave us a message right here in the app and share some of your dating stories. Become a Speak up Sis Podcast sponsor today with as little as 0.99/month. Visit me online at www.SpeakupSis.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I invite a good friend and former colleague, Sonya Mitchell, into the Speak up Sis space to share some wisdom from her journey as a mom and an educator. I believe all moms at some point ask themselves the question, "Am I a bad mom?" As both mothers and educators, Sonya and I have a candid discussion to tackle this very difficult but real question that everyday moms ask themselves at least once while on their motherhood journey. Visit www.SpeakupSis.com for more information about being a guest on Speak up Sis Podcast and to learn more about me, Angel Charmaine, and the Speak up Sis platform. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I invited Author Jermaine Reaves to have a candid conversation about healthy vs. unhealthy relationships with an individual who is incarcerated. When Jermaine spent eight years in a federal penitentiary, he left two daughters, a mother and a girlfriend on the outside. In this episode of Speak up Sis Podcast, Jermaine shares wisdom from his journey about knowing when to hold on to a relationship with someone who is in prison and when to let the relationship go. To contact Author Jermaine Reaves visit his website at www.ReavesJ43@wixsite.com/coach on Instagram @reaves12 and Facebook as Jermaine Reaves. Email Jermaine at ReavesJ43@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support