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Megan Bleam is a Licensed Associate Counselor who has her Masters in Clinical Psychology/Counseling from Grand Canyon University, who is EMDR Trained. A few of her client specialties are Anxiety, Addiction, Body Dysmorphia, Codependency, Depression, Relationship issues, and Trauma. She has experience in working with clients of all ages. Throughout the counseling journey with a collaborative approach, she will work on ways to identify what makes you feel seen and heard, how to advocate for your needs to be met, and establish ways to spark your authentic drive towards wholeness while maintaining the belief that your presence is needed!
Nicola Hawkins is a Licensed Associate Counselor who works at The Joshua Center in Northwest Arkansas. She is also hosting her own podcast called, Healing for Her, which is streaming everywhere! Deneshia and Joi really appreciated the authenticity of this interview. Deneshia says, “Nicola is one of those women who always drops little golden nuggets of wisdom.” This episode is not saying you have to do it all. But is a reminder that no matter how many hats you wear, you must slow down and ask “What do you need?” It's a reminder for all of us as women and humans that it's okay to have needs, it's okay to care for self, it's okay to dream. Let us know what sticks out to you! We would love to hear more from our listeners!!
Holidays and events can be stressful in and of themselves, but when family gets together, there's years of potentially built-up tensions that could explode at any moment. Dr. Cindy Palen offers steps to take to voice lovingly one's feelings as we learn to change our tone. Dr. Palen, MA, LAC, NCC is a Licensed Associate Counselor and a Board Certified Counselor.
The Battle Is In The Mind| Nafisah Muhammad Healing With Angelica Podcast With Guest Nafisah Muhammad Episode: 69 On this episode Nafisah and I will be discussing how to overcome mental health and stress to win the BATTLE that is in our minds! Guest Info: Born and raised in the Nation of Islam, Nafisah Muhammad is a proud MGT&GCC Vanguard under Muhammad's Mosque #25 in Newark NJ. After obtaining her M.S. in Clinical Mental Health Counseling from Johns Hopkins University, Nafisah founded Solace Therapeutic Services, LLC, where she helps individuals heal from past trauma and learn coping skills to manage daily stress. She also works as a Licensed Associate Counselor for a Black-Owned Mental Health Outpatient Clinic in NJ. In addition to providing therapeutic services and psychoeducation to her community, she also runs a candle business, Fi.Scentials, centered around mental wellness and self-care practices. Nafisah is also a student in the ministry class at MM#25 where she has assisted with representing the feminine side of the culture of Islam. Nafisah's primary goal is to combine the use of the teachings of the Most Honorable Elijah Muhammad, her educational skillset, and empathetic heart to help heal and mentally resurrect our people. She is humbled and grateful to be before you all today. Businesses: Solace Therapeutic Services LLC Website: app.practicespace.health/ps/solacetherapeuticservices IG: @solacetherapeuticservices Fi.Scentials Luxury Candles Website: www.fiscentials.com IG: @fi.scentials More info about The Host, Angelica X Website https://linktr.ee/healwithangelica Are you ready to heal? Start your personal healing journey when you purchase my ebook “HEAL YOURSELF” now on sale for $9.99 LINK BELOW TO PURCHASE ”Heal Yourself” Ebook ⬇️⬇️⬇️ https://payhip.com/b/PK23F Heyyyy! Would you like to advertise your business or product on my podcast and YouTube channel to reach more potential clients/customers? ⬇️⬇️⬇️ Email: healwithangelica@yahoo.com Also remember too. . . Subscribe to podcast: (Available on all podcast streams) https://anchor.fm/healingwithangelica Subscribe to Youtube channel: https://youtube.com/channel/UCGGovfyBC92zSj1GITVnUIg Support this podcast with a small donation to help sustain future episodes! & If you have generous heart please donate what you can afford, to continue the support of this platform to get the message out to those in need of healing. ❤️
Phantom Electric Ghost Interviews Becca Ferguson Therapist “How to deal with trauma while you're surrounded by it” Biography Have you ever wanted to meet a therapist who knows their stuff and “gets it”? Becca is a Licensed Professional Counselor in Northwest Arkansas who prides herself on being a real life human being to help you on your journey. Her passion for teaching and infectious attitude keeps you motivated on your mental health journey. About Becca Well well well... my story? Now, that's a loaded question. When people ask me why I became a therapist, I automatically feel like an old Norman Rockwell painting where I'm the old lady that sits in a rocking chair by the fireplace and all the kids are so intrigued by what I have to say! What a dream! The thing is, my story isn't an easy one to digest. There is no "one reason" why I became a therapist. I truly believe that I was built for the helping field and all that comes with it. However, that doesn't mean that I have all my shit together 24/7. I pride myself in being a therapist that goes to therapy. That means, every piece of content that you read from me, is coming from a person that is going through the stuff too. I was born in Buffalo, New York and raised in Arkadelphia, Arkansas. I understand the small town life and how it can make a huge impact on you. When I graduated from high school, I went to college at University of the Ozarks in Clarksville, Arkansas. I got my bachelors degree in Radio/Television/Video and Strategic Communications. I know, it's a little far off from therapy! As I sat in the anchor chair informing others of big news, I learned how much I loved helping people. After I graduated, I wanted to combine the skills I learned in college towards my experience in ministry. I had always been involved in religious organizations so I thought that's where I was supposed to be. Little did I know that it would become a huge part of my story. After I gave it a shot, my short stint as a youth minister ended and I decided that my gifts were a better fit for therapy. I got my masters degree in Clinical Mental Health Counseling in 2019 from Henderson State University. I completed my requirements as Licensed Associate Counselor in 2021 and decided that it was time to embrace private practice. I continue to develop my skills with each client I meet. My experience lies in suicide intervention, crisis management, trauma informed therapy, and treatment of eating disorders. I treat my clients through person-centered therapy and utilize Eye Movement Desensitization Reprocessing (EMDR). I believe it's critical for each client to have a unique treatment plan - no two clients are alike and they deserve to be treated as so. As my private practice has grown, I have learned that I don't have the ability to help every person that comes through my door with individual counseling. With that tough realization, I decided to mix things up! I now offer online courses, group therapy and public speaking. With my gifts in communication, I'm able to help more people at one time and encourage them to seek their own therapist. My life experience makes me a "real life human" with an attitude and mission to help people not experience the abuse and mistreatment that I did. With me, you are understood and cared for. Links: https://beccafergusonlpc.com/online-courses GHOST for 10% off all Mini Courses Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly. or from the link in the description, and use promo code GH0ST and receive a 1-month free premium subscription. The best tool for finding guest for your podcast: https://podmatch.com/signup/phantomelectricghost Subscribe to our YouTube to watch our latest podcasts and musical endeavours. https://youtube.com/@phantomelectricghost Subscribe to our Instagram to get exclusive content: https://www.instagram.com/expansive_sound_experiments/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message
This episode is part of Dr. Lakeisha Mathews's Presidential Series focused on diversity, equity, and inclusion (DEI). This conversation with Jonah Friedman focuses on career development work with LGBTQIA+ clients and students. Jonah is a Licensed Associate Counselor in New Jersey and an NBCC National Certified Counselor currently working with Vita Health.It is the responsibility of the career counselor, coach, and advisor to foster an inclusive office. Lakeisha and Jonah discuss how career practitioners can model inclusive best practices and establish safe environments for everyone. The conversation includes use of personal pronouns, the impact of diversity variables, understanding the terminology, working with inclusive employers, and disclosure in the context of the workplace or a job search.The views and opinions expressed by Jonah Friedman are his own and do not necessarily reflect the views or positions of his employer.NCDA ResourcesLGBTQ+ Microaggressions in the Workplace by Jonah FriedmanRelated ResourcesGenderbread model of identity - https://www.genderbread.org/ Gender Pronouns in the Workplace - https://www.thehrdigest.com/gender-pronouns-in-the-workplace-i-see-you/ Human Rights Campaign - https://hrc.org/ Out for Work - https://www.outforwork.org/ The Trevor Project - https://www.thetrevorproject.org/
In this episode, I speak with Juliana Londoño, a Latina, Bilingual, Licensed Associate Counselor in the state of New Jersey. When we recorded this episode in October 2022, Juliana worked full-time as an Executive Assistant and saw therapy clients part-time. She gives a great insight into what many therapists may encounter upon graduation and being more than just a therapist. She has since changed her life around a bit and recently opened her own business! Check her out on Instagram @julianalondono18_ Did you like this episode? If so, please rate it and subscribe to the show on Spotify and Apple Podcast. Thank you! Connect with me on Instagram - @student.counselor.podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitorcsouza14/support
According to Psychology Today, perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and drive you to overcome adversity and achieve success. When unhealthy, it can be a fast and enduring track to unhappiness. What makes extreme perfectionism so toxic is that while those in its grip desire success, they are most focused on avoiding failure, resulting in a negative orientation. They don't believe in unconditional love, expecting others' affection and approval to be dependent on a flawless performance. On this episode of Living Well with Dr. Jessica, we are joined by Ellie Fuentes who tells us how we can overcome perfectionism. Ellie is a private practice therapist at Clinical Insights in New Jersey. She holds a Masters in Clinical Mental Health Counseling from Fairleigh Dickinson University and is a Licensed Clinical Alcohol and Drug Counsel and a Licensed Associate Counselor in the state of New Jersey. We love you for listening! ▷ LET'S BECOME FRIENDS!!
According to Psychology Today, perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and drive you to overcome adversity and achieve success. When unhealthy, it can be a fast and enduring track to unhappiness. What makes extreme perfectionism so toxic is that while those in its grip desire success, they are most focused on avoiding failure, resulting in a negative orientation. They don't believe in unconditional love, expecting others' affection and approval to be dependent on a flawless performance. On this episode of Living Well with Dr. Jessica, we are joined by Ellie Fuentes who tells us how we can overcome perfectionism. Ellie is a private practice therapist at Clinical Insights in New Jersey. She holds a Masters in Clinical Mental Health Counseling from Fairleigh Dickinson University and is a Licensed Clinical Alcohol and Drug Counsel and a Licensed Associate Counselor in the state of New Jersey. We love you for listening! ▷ LET'S BECOME FRIENDS!!
Lauren Contey is a Licensed Associate Counselor, wife and mother of 2 who never experienced a day of depression in her life.... Until she was 31 when she was hit with crippling depression, debilitating anxiety and unclear diagnoses. Lauren is 32 now and in the middle of trying to figure out her diagnosis while being a sign of hope for others online here. Tune in to hear Lauren's surprising family history of depression she never knew about, what she does to get through bad days and what her journey with bipolar has taught her so far about changing the narrative and why we need to do so. Make sure to connect with Lauren again.... here and here. --- Support this podcast: https://anchor.fm/livewellbipolar/support
Brandy Dunaway is a Licensed Associate Counselor, and she works with women every day. She talks about finding your values, having self compassion, and setting boundaries. She shares how social media can affect our lives and how to set limits with our phones. They discuss how we can support teenagers, and she gives advice for how one can find every day happiness.
Get ready for an epic and insightful conversation! In this episode of Skatz Chats, Skatz brings on Austin, a Licensed Associate Counselor currently working in incarceration. While providing counseling to inmates with a range of mental health disabilities, Austin has seen and heard it all. This chat will open your eyes to the value of mental health, not just among incarcerated individuals, but throughout the world. Austin also emphasizes the importance of men's mental health, and shares advice on how to handle tough emotions and find inner peace. An inspiring story and professional mental health advice - all in one episode! Enjoy. (Trigger warning: mentions of suicide.) (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)
Mariana Vasquez-Maloney is a Licensed Associate Counselor at Soul Space Tucson who works with children, teen, and adults- specifically moms who are looking for support in their parenting. Mariana is a wife and mom that understands the ever-changing stress in motherhood. We discuss the complex dynamic of being a mom, while also maintaining an identity outside of motherhood. We discuss getting to a place of thriving rather than wishing to be in a next season, embracing change, building community, and letting go of feeling like you are not doing enough. This is such a great conversation that so many of us can relate to in motherhood. Find Mariana here: https://soulspacetucson.com/aboutourtherapists/mariana-vazquez-maloney/
People who have healthy relationships are more likely to feel happier and satisfied with their lives. They are less likely to have physical and mental health problems. Healthy relationships can also increase your sense of worth and belonging and help you feel less alone. On this episode we meet relationship expert, Ellie Fuentes. Ellie is a private practice therapist at Clinical Insights in New Jersey. She holds a Masters in Clinical Mental Health Counseling from Fairleigh Dickinson University and is a Licensed Clinical Alcohol and Drug Counsel and a Licensed Associate Counselor in the state of New Jersey. We love you for listening! ▷ LET'S BECOME FRIENDS!!
People who have healthy relationships are more likely to feel happier and satisfied with their lives. They are less likely to have physical and mental health problems. Healthy relationships can also increase your sense of worth and belonging and help you feel less alone. On this episode we meet relationship expert, Ellie Fuentes. Ellie is a private practice therapist at Clinical Insights in New Jersey. She holds a Masters in Clinical Mental Health Counseling from Fairleigh Dickinson University and is a Licensed Clinical Alcohol and Drug Counsel and a Licensed Associate Counselor in the state of New Jersey. We love you for listening! ▷ LET'S BECOME FRIENDS!!
Jena Jake is a Licensed Associate Counselor, Certified Coach and a proud Soul Streaker! She is a self help expert that uses the principles of coaching and spirituality to help others embrace a life of emotional freedom. With her guidance, her clients have been able to move the needle in their life to overcome old patterns that she calls “emotional tattoos.” When these “tattoos” go unchecked, we default to childhood habits. This lack of self worth gets filtered in our thinking, communication and decision making. This does not serve us. Once we heal these patterns, we give ourselves permission to be our authentic selves and let our light shine and therefore light up the world! Host of Soul Streaker Podcast and Lunch time Live a popular talk show @Jena.Jake on instagram! Founder of Soul Streaker on Facebook. Creator of Buffers and Breakthroughs, a daily practice program for caregivers of people with chronic conditions, including developmental disabilities. Bilingual Spanish/English, holds a post master's Certificate in Professional Counseling and a master's degree in Professional Counseling from Monmouth University. She earned her Coaching Certification from The Association for Talent Development (ATD) and completed the Yale University School of Management's Women's Executive Leadership Program. Licensed Associate Counselor in the State of New Jersey and a certified administrator of the Hogan Assessment Suite. Jena is an associate member of the American Psychological Association, a member of The Society of Industrial and Organizational Psychology and a member of The New Jersey Counseling Association.
This episode features David Jones, Licensed Associate Counselor, therapist for children and adolescents at The BridgeWay If you need to reach us immediately, call us at 800-245-0011. Licensed mental health professionals are available 24 hours a day, 7 days a week to assist you or your loved one. For more information, https://thebridgeway.com/ Podcast Produced by clantoncreative.com
Seeking therapy can be intimidating. When should I go? What do I talk about? Who should I see? How do I get started? Misty Ibach, a Licensed Associate Counselor with Drake Counseling Services, Inc., has worked as a licensed addiction counselor and licensed mental health counselor for the past decade. She joins Pete Seljevold and Elizabeth Magee of the Be Wellcast team to discuss therapy options and how to get started. There's no taboo topic on this episode as we dig into issues like finding a therapist you like and why your friends aren't a substitute for a real therapist.
In episode 5, we have a beautiful Haitian American clinician on the podcast. Audrey Augustave is the founder and owner of the UN-LOC'D, a podcast that focuses on mental health and identity-related topics through the Caribbean lens. Audrey describes herself as a traditional and post-modern woman. In our conversation we explore sexual development and traditional femininity (A conversation that we seldom have). We thank Audrey for taking the time to explore this topic and sharing her personal experiences with our audience.Guest infoAudrey Augustave, Licensed Associate Counselor, Professor, Speaker, Writer, Podcast HostWebsite- https://audreytoshakti.com/Podcast- https://audreytoshakti.com/podcast/Twitter- https://twitter.com/AudreytoShaktiInstagram- https://www.instagram.com/AudreytoShakti/ Her Sexual Space is an independent podcast created and hosted by Janice Leonard. Produced by Vibez Productionz.
IVPodcast Ep. 32 | Recovery & Boundaries Dana Comes At Night is not only Souta's sister, she's a Licensed Associate Counselor and Drug Court Coordinator who is using her journey through recovery to help those currently in the thick of addiction. Together with Melissa (who is also on a recovery journey) the conversation goes into how to recognize yourself in a pattern/addiction, what you can do to get help, and how important it is to set healthy boundaries. Let us sponsor your self-defense classes! Submit this request form if you or someone you know is in need of a self-defense class sponsorship at a gym near you! Once submitted, IV will work with you and the nearest gym to provide limited classes: www.indigenousvision.org/mmiwarriors/…cmJJzxpOVFDQ Learn about here: www.indigenousvision.org/ Follow Souta: @lastwarcry on TikTok Indigenous Vision on IG: @helloivmusic The IV Podcast is hosted by Indigenous Vision's Executive Director Souta Calling Last (Blackfoot) and produced by co-host Melissa Spence (Anishinaabe).
Brittny is joined by Licensed Associate Counselor, Racheal Turner. Racheal has her own practice where she supports people (children, adolescents, adults and couples) who want to find more wholeness, acceptance and aliveness in all of who they are. She works with people who struggle with depression, anxiety, doubt, shame, self-criticism, sadness, overwhelm, or fear, as well as people who are navigating what it means to honor themselves fully by providing therapy. Brittny and Racheal discuss:Internal family systemsWorking through shameWhy there's still a stigma around therapyThe importance of providing validation and empathy as a therapistBoundaries and people pleasingHow Racheal helps her clients navigate through their feelingsListening to our bodiesRacheal considers it a privilege to hold space for meaningful change and healing with her clients and invites others to show up just as they are. Her goal is to create a comfortable, safe and accepting space for you to just be present with all parts of you.Connect with Racheal:https://www.instagram.com/rachealbtherapy/https://www.rachealb.com/Text +1 (480) 462-6781 for daily action steps, inspiration, and motivation straight from Brittny!
Brittny is joined by Licensed Associate Counselor, Racheal Turner. Racheal has her own practice where she supports people (children, adolescents, adults and couples) who want to find more wholeness, acceptance and aliveness in all of who they are. She works with people who struggle with depression, anxiety, doubt, shame, self-criticism, sadness, overwhelm, or fear, as well as people who are navigating what it means to honor themselves fully by providing therapy. Brittny and Racheal discuss:Internal family systemsWorking through shameWhy there’s still a stigma around therapyThe importance of providing validation and empathy as a therapistBoundaries and people pleasingHow Racheal helps her clients navigate through their feelingsListening to our bodiesRacheal considers it a privilege to hold space for meaningful change and healing with her clients and invites others to show up just as they are. Her goal is to create a comfortable, safe and accepting space for you to just be present with all parts of you.Connect with Racheal:https://www.instagram.com/rachealbtherapy/https://www.rachealb.com/Text +1 (480) 462-6781 for daily action steps, inspiration, and motivation straight from Brittny!
MOMnation Unscripted: Season 2, Episode 7 While COVID-19 is taking a lot of attention due to the health issues it causes, there's another side that is arguably equally dangerous in all of this: The threat to mental health. Tune in as Katie and Beth talk with Licensed Associate Counselor, Laura Olivieri Wood to talk about how MOMs can take care of their own mental health, and the mental health of their families while we are in Quarantine and beyond. Brought to you by Team EvoAZ at eXp Realty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com
Denise R. Poole is an International Speaker, Author, Therapist, Workshop Presenter, and Founder/CEO of Heart 2 Heart Services, Inc. With experiences that span more than twenty years, Denise is considered an expert in the field of social services and child and youth development. Denise established Heart 2 Heart Services, Inc. with a mission to educate and provide outreach to services linked with providing a safe home for youth who are victims of human trafficking. (scroll down for Denise's full bio) Did you know that New Jersey ranks as the 13th state in the nation with calls regarding child sex trafficking? Did you know that sex trafficking was the 2nd largest criminal enterprise in the nation? Denise shares these stats and other important information in this episode of the Nurah Speaks that most of us do not know about Sex Trafficking in the United States. •••Disclaimer this episode may be triggering for some!). This episode is Part I of II. Learn more about Heart 2 Heart Services by visiting https://www.heart2heartservices.net/ and follow Heart 2 Heart Services on social media: https://www.facebook.com/heart2heartservices/, https://www.instagram.com/heart2heartservices You can contact Heart 2 Heart Services by email heart2heartsvcs@gmail.com or calling (856) 352-5424. If you or someone you know is a victim of human trafficking, call now: National Human Trafficking Hotline: 1 (888) 373-7888 If you would like to engage with the Nurah Speaks podcast, submit your listener questions to info@NurahSpeaks.com. Listeners can also learn more about Nurah by visiting her website: NurahSpeaks.com or reading her blog by clicking this link. Follow Nurah Speaks @NurahSpeaksPodcast on Facebook, Twitter and Instagram. To bring Nurah as a speaker at your next event, email info@NurahSpeaks.com Remember, don't just Join the Movement, Be the Movement! Denise is a wife, mother of three adult children and grandmother of five grandsons and a great-granddaughter. With experiences that span more than twenty years, Denise has worked in the field of social services, child and youth development and has been employed as a therapist for the adolescent population. Denise has endured and victoriously overcome personal challenges during her own formative years. These challenges have served as a catalyst for her to render counseling services to other women as she has ministered in women's groups, women's retreats, churches, and conferences. She has served as a strong advocate to assist women in being empowered to face life's obstacles at shelters and prisons. Offering support and locating resources for women has positioned her to take action during this season in her life, thus the organization of Heart 2 Heart Services. She holds the belief in treating everyone with dignity and helping others advance emotionally, spiritually, and physically, realizing their self-worth and self-value which will enable them to live the life that God intended for them, before the foundations of the world. Denise holds a Master's degree in Human Services: Marriage and Family Counseling, a Master's degree in Professional Counseling and is a Licensed Associate Counselor. One of her many favorite scriptures is:
This episode is the conclusion of my conversation with Denise Poole, Founder and CEO of Heart 2 Heart Services. If you did not listen to the first part of our conversation, I advise you to go back and listen to episode 79. Be advised that this conversation may be triggering for some. Heart 2 Heart is a nonprofit agency providing education on Sex Trafficking in the United States as well as outreach and support services for survivors. Learn more about Heart 2 Heart Services by visiting https://www.heart2heartservices.net/ and follow Heart 2 Heart Services on social media: https://www.facebook.com/heart2heartservices/, https://www.instagram.com/heart2heartservices You can contact Heart 2 Heart Services by email heart2heartsvcs@gmail.com or calling (856) 352-5424. If you or someone you know is a victim of human trafficking, call now: National Human Trafficking Hotline: 1 (888) 373-7888 If you would like to engage with the Nurah Speaks podcast, submit your listener questions to info@NurahSpeaks.com. Listeners can also learn more about Nurah by visiting her website: NurahSpeaks.com or reading her blog by clicking this link. Follow Nurah Speaks @NurahSpeaksPodcast on Facebook, Twitter and Instagram. To bring Nurah as a speaker at your next event, email info@NurahSpeaks.com Remember, don't just Join the Movement, Be the Movement! Denise is a wife, mother of three adult children and grandmother of five grandsons and a great-granddaughter. With experiences that span more than twenty years, Denise has worked in the field of social services, child and youth development and has been employed as a therapist for the adolescent population. Denise has endured and victoriously overcome personal challenges during her own formative years. These challenges have served as a catalyst for her to render counseling services to other women as she has ministered in women's groups, women's retreats, churches, and conferences. She has served as a strong advocate to assist women in being empowered to face life's obstacles at shelters and prisons. Offering support and locating resources for women has positioned her to take action during this season in her life, thus the organization of Heart 2 Heart Services. She holds the belief in treating everyone with dignity and helping others advance emotionally, spiritually, and physically, realizing their self-worth and self-value which will enable them to live the life that God intended for them, before the foundations of the world. Denise holds a Master's degree in Human Services: Marriage and Family Counseling, a Master's degree in Professional Counseling and is a Licensed Associate Counselor. One of her many favorite scriptures is: Lamentations 3:21 “This I recall to my mind, therefore have I hope. It is of the Lord's mercies that we are not consumed, because His compassions fail not. They are new every morning, great is thy faithfulness.