Spilled Milk

Claire can be found at @claire.ollila on Instagram or in her FMA program!

@charliedauch

The Celestine Prophecy7 Laws of Spiritual Success Love Yourself Like Your Life Depends On It

You all loved the oh so popular episode of RED FLAGS, so I brought in the walking Green Flag to share with you our 6 Green Flags in Relationships! Enjoy & Happy Thanksgiving HONEYS!

"What's your morning routine?" A commonly asked question I get at @wanthoneywiththat. Tune in to find out!

November reflections by Katie.

After sourcing from the crowd & personal experience, Hannah and I dive headfirst into our pasts & serve up commentary on red flags in relationships & situationships underlined by emphasis on intentionally dating and being intentionally single.Follow Hannah on IG! @HannahMcInnis

1. Respond with a question, not a feeling.2. Be unattached to the outcome of the conversation.3. Feel before you speak. 4. Self-talk work. 5. Learn your love languages. 6. It isn't you.

Pull up a chair, you're invited to the campfire- listen in on the conversation between three Italian women discussing intuitive eating, healing our bodies & spirits, and a love for cooking. Welcome to the family. Books Mentioned:“Intuitive Eating”By: Evelyn Tribole, MS, RDN &Elyse Resch, MS RDN“The Fuck It Diet”By: Caroline Dooner Follow our guests on IG at:@cookwithkalota@adristable

There were two reasons a girl would leave Maui to return to Detroit. Love and Money. Let's talk about the $$$ that took me by surprise, and a couple of life lessons on positioning yourself for all the financial abundance in client work. Not in client work? That's okay, these lessons apply to anyone who is passionate about their careers and relationships.

Funks: we've all been in them, and if you're not in one now, these tips are great to keep in your back pocket for the next time you find yourself there.

Dive into the concept of not wanting a deal so bad that you can't turn down a bad deal on the 8th episode of Spilled Milk.

This interview with Sarah Karshovski brings you background on the life of a digital nomad - or in her case - a SLOWmad.Sarah is a location-independent Kijabi wizard, a Metro-Detroit native, and an incredible person, wife, and friend. She brings so much wisdom to the table with her outlook on life, her best practices in relationships, and she shares them all here on this episode. @LifeofSarahJane on Instagram!

For those who wanted to know how & why I quit corporate life, finally, you have your answer!

On this episode, you will pick up 5 practices of how to optimize time through scheduling & tracking calendar hacks!

Mo' money ≠ SHOULD NOT EQUAL ≠ mo problems! Katie shares her favorite practices when it comes to saving, spending & budgeting on this 30-minute micro-training.Congrats to Nathan for securing the bag (!!!) and inspiring this episode.

First interview for Spilled Milk is IN THE BOOKS! Tune in to a 1-on-1 interview between your host of Spilled Milk and no one other than the woman who birthed her. Find out from where 1/2 of your host's personality and drive originates. Catering queen turns Chief Compliance Officer, with a whole lot of Spilled Milk along the way.

Side-hustles. Do I want one? How do I find one? Should I go full-time? Step into my office. Dear Katie:"Hey girl. I've wanted to quit my corporate job for a long time now, and I have a passion for nutrition. I would reallllly love to quit my job and get the certifications necessary to start coaching people and changing lives, but I'm scared that I won't be supported by my family, and I am afraid I won't make enough money. How did you go about finding out what your side hustle course is and when did you decide it was time to kick it full time?"

Boundaries, both personal and professional, are an essential tool for healthy relationships with mutual respect. Let's talk how to recognize the need for them, and my quick tips on how to set them with ease.

Want Honey With That goes PODCAST. What is Spilled Milk? Tune in and find out for yourself ;)