Surviving Me

  Aaron Quinonez, better known as Sgt. Q, is the Founder of Q Missions, an award-winning non-profit organization that helps veterans overcome the effects of war and recover from trauma. He leads the development of the Operation Pop Smoke app. Operation Pop Smoke is designed to be a platform used by veterans and those closest to them to help prevent suicide. Sgt. Q is also the owner of Reliable Commercial Cleaning, a veteran-owned janitorial service company in the Puget Sound area.   Sgt. Q joins me today to explain how Operation Pop Smoke works and how it can help curb the suicide statistics among veterans. He describes what inspired him to develop the app and the core philosophy it runs on. He also explains why it’s unlikely for men to call the suicide hotline and how the app can make it easier for veterans to find the help they need during a moment of crisis.       “It puts the power to save a life in the hands of the person closest to the veteran.” - Sgt. Q         In This Episode of Surviving Me:   What Operation Pop Smoke is and what lead to its creation What he learned from veterans with PTSD. Why Operation Pop Smoke isn't a social network and how it works. How the app helps veterans reduce the risk of making impulse decisions during periods of crisis. The Squad Mentality and why it's at the center of their app. Why men are hesitant to call the suicide hotline. An example scenario of using the app and how the process would go.     Connect with Sgt. Q:   Q Missions Operation Pop Smoke Reliable Commercial Cleaning         Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

Stephanie Harmon is the Chairman of Utah Honor Flight. Utah Honor Flight works under the Honor Flight program where they help veterans visit war memorials built in their honor. She helps make sure all the papers are properly turned in and personally flies with the veterans to make sure everyone is safe and enjoys their trip. When she’s not flying with vets, Stephanie works as a tax accountant.   Stephanie joins us today to share what the Honor Flight is about and how this program helps veterans feel the appreciation they deserve. She shares some of the stories of the veterans they have helped and the lessons she has learned from them. She explains why veterans from the Korean and Vietnam Wars feel neglected. Stephanie also shares the impact that participating in the Honor Flight program has had on the lives of the veterans and their families.       “It’s not just about seeing these memorials. It’s about getting that welcome home that they didn’t get.” - Stephanie Harmon         In This Episode of Surviving Me:   The Honor Flight’s mission and how it got started. The number of flights they take a year. Her most memorable experiences during her flights. How to find a local Honor Flight chapter. The roles that Guardians play in their organization. Why they decided not to take veteran spouses on the flights. The importance of telling war stories to the current generation. How the Honor Flight program has impacted veteran lives. How they raise funds to keep the program moving forward. The programs they offer for female veterans.     Connect with Stephanie Harmon:   Utah Honor Flight Honor Flight         Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

  Joseph Duarte served in the Marine Corps for three years. He is the father of two sons, both of whom had joined the military to follow in their father’s footsteps. After serving 3 and a half years, his youngest son, Curtis, was deployed to Afghanistan as a Combat Engineer when an IED set off an explosion that collapsed a building, ending his life. Joseph later received a Gold Star as a form of recognition for his son’s service and bravery.   Joseph joins us today to share his story as a Gold Star dad and how the family commemorates his son’s memory. He describes why he enlisted in the army, his role, and what it means to receive the Gold Star. He shares the story of his son who served more than his fair share of years in the military, his passion for helping his unit, his heroism, and the event that cost him his life. Joseph also discusses the community programs they participate in to keep his son’s memory alive and how he and his family coped with their grief.       “Everybody grieves in their own way. It's an individualized journey.” - Joseph Duarte         In This Episode of Surviving Me:   Why Joseph joined the military and his experience when he was active. Why he only served three years and why his son wanted to join. What a Goldstar parent is and what it means to be given this recognition. His son's role as a sweeper and the event that led to his death in Afghanistan. How he and his family responded to the news of his son's death. Receiving his son's posthumous promotion. The community programs they participate in to commemorate his son's memory.     Connect with Joseph Duarte:   Phone: (928) 249 4273 Mail: Joe Duarte, P.O Box 332 Dolan Springs, AZ 86441         Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

  Shawn Laurie is an entrepreneur, motivational speaker, and life purpose and recovery coach. He was a combat veteran for nine years, part of the National Guard, and did two tours in Afghanistan. He was injured during his second tour and had to spend two years in recovery. After being considered non-deployable due to his PTSD and anxiety diagnosis, he sought to find purpose outside of serving the country. It took some time and he faced many challenges along the way, but Shawn eventually discovered his purpose in helping other veterans who have lost meaning. He has since been known as “The Veteran Guy.”   Shawn joins us today to describe his battle with feeling stuck with a PTSD diagnosis and the situation he was in and how he found his purpose in life by helping others. He shares his life in the army and how he lived his life shortly after being declared non-deployable. He explains how he personally fought his inner demons, his addictions, and how he coped with his PTSD. Shawn also discusses some of the events and groups he started to help fund organizations that seek to keep the 22 alive.       “Just because you’ve been diagnosed with PTSD doesn’t mean you’re stuck with that for the rest of your life.” - Shawn Laurie         In This Episode of Surviving Me:   His time in the army, when he got injured, and being diagnosed with PTSD. The issues he struggled with and how his friend pulled him out. The steps he took to help himself get to where he is today. Starting VetLife4Life and how the veteran community reacted to it. The vision he has for the VetLife4Life organization. How he found his personal treatment for anxiety, PTSD, and depression. Getting addicted to porn, eating, drugs, and alcohol as someone struggling with depression. Charity events he plans to hold in the future.     Connect with Shawn Laurie:   Facebook Messenger VetLife4Life Facebook Group         Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

Jason White has seen his share of combat - both on the battlefield and within. He served 10 years in the Marine Corps before medically retiring. Today, Jason leads the Florida chapter as the Chapter Director with the Birdwell Foundation, a non-profit organization that is on a mission to decrease and eliminate veteran and first responder suicide through peer-to-peer mentorship, resources, and networking opportunities.   Jason joins us today to share his combat experiences that eventually led to his medical retirement. He shares the emotional rollercoaster he experienced after being released from duty and explains why he believes he didn’t catch the symptoms of his PTSD sooner. He explains why he believes many combat veterans forget to honor themselves after being discharged and how it impacts their mental health. He shares how peer-to-peer mentorship and guidance has helped him through his darkest moments after his retirement and how finding a purpose and mission helped him through the healing process. He also explains why family support is crucial for veterans as well as their families and the veteran and family support services offered at the Birdwell Foundation.     “We honored our values. We honored our uniform. We honored ourselves. But we forget to do that when we get out and are struggling.” - Jason White     In This Episode of Surviving Me: The events that led to his medical retirement and the emotional rollercoaster he experienced after learning about his early discharge Why he believes he didn’t recognize his symptoms of PTSD sooner Why he finally decided to seek treatment The importance of honoring yourself after being discharged The importance of getting to the root cause of PTSD to start the healing and recovery process How peer-to-peer mentorship and guidance helped him through the darkness Why it’s critical for family and relatives to encourage veterans to connect with other veterans for support Why he felt disconnected from his country after retiring, despite having fought for it The family support services and education offered at the Birdwell Foundation How finding purpose and a mission helped him through his healing process The importance of ‘battle buddies’ throughout the healing process   Connect with Jason White: Birdwell Foundation Birdwell Foundation Phone: (830) 822-2563 Jason White’s Phone: (352) 816-2074    Help Military Veterans Share Their Story Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

  Mikel Brooks is a Purple Heart and Valor decorated Army veteran and the founder of We Are The 22. We Are The 22 is an organization composed of veterans who have grown weary of losing more soldiers at home than they did in combat. He was involved in two combat tours, one of which he was injured, which ultimately led to his medical retirement. Mikel started the group because he experienced first-hand what it was like to suffer from PTSD and substance abuse. More than that, he also experienced what it was like to not have any purpose in life, and his group seeks to change all of that - one veteran at a time.   Mikel joins us to share his inspiration in starting We Are The 22. He describes his life as a soldier on duty, the injury that retired him, and the substance abuse that followed. He discusses the importance of having a purpose for soldiers and how the majority of veterans feel aimless after retirement. Mikel also explains why money isn’t the real problem for veterans and why he was initially critical of the VA and their processes.       “A soldier has to have a purpose. You take that away from them and they fall apart.” - Mikel Brooks       In This Episode of Surviving Me:   Mikel’s addiction to pain pills and how it damaged his view on life. The moment he wanted to change his life and help others over self-harm. The suicide intervention program they designed. What led him to believe his country has let him down. Why lack of financial support wasn't the problem behind his depression. The tools and tactics that helped him have another purpose in life. Why joining their program can help veterans have a sense of duty. His hindsight about the time he was given narcotics to ease his pain. His advice to veterans who want to reach out for help.       Connect with Mikel Brooks   We Are The 22 Facebook Phone: 1 (855) 932-7384         Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

  Terry Laverty is a veteran Marine who volunteered to be deployed in Vietnam in 1970. Now, he’s serving the country in another way - by helping the veteran community and fighting for 22. Though the battles he fought in his younger days are vastly different from today’s, his goal remains the same: to band together and survive against all odds.   Terry joins me today to share his experience in participating in the veteran’s community and the role he plays. He shares his life as a soldier and why he’s active in the fight for 22. He describes some great success stories as well as explain how the community has taught them to help veterans. Terry also discusses his thoughts on alternative treatments and why anyone with PTSD can be helped.       “People can survive PTSD through proper doctoring and assistance.” - Terry Laverty       In This Episode of Surviving Me:   Why he's heavily involved in the fight for 22. One of his greatest success stories in helping other vets. Why he never calls cops when it comes to helping veterans in distress. How he found out about organizations that help veterans. His experience working with these organizations and his role. Reasons why PTSD and alcohol definitely do not mix. Traditional and alternative treatments for PTSD.     Connect with Terry Laverty   22 Until None Facebook Marine Corps Facebook Group         Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

  Chrystal Verrengia-Bushnell is the Co-Founder and Vice President of 22 Until None, an organization on a mission to combat the veteran suicide statistic of 22-a-day - and bring it down to NONE. The organization hosts events and offers counseling and support to veterans with emergency financial aid and transitioning back into the life of a citizen. Chrystal was a former Department of Defense worker for the Marine Corps as well as a former 911 emergency dispatcher.   Chrystal joins us to discuss how 22 Until None helps veterans settle back into life after service. She describes their process and what veterans can expect when connecting with them. She shares what inspired her to fight the 22-a-day veteran suicide statistic and her perspective on being married to a combat veteran. She also explains why many veterans don’t ask for help and why other combat veterans are often their most valuable resource to combat the darkness.       “A veteran might understand they need help, but the prospect of having to go and seek it out or filter through a bunch of resources can be very overwhelming.” - Chrystal Verrengia-Bushnell       In This Episode of Surviving Me:   What inspired Chrystal to start 22 Until None. The services 22 Until None offers veterans in need. How to join or create with a local 22 Until None chapter. How her friend’s attempted suicide drove her passion to end 22-a-day. What it’s like to be married to a veteran that has experienced combat. Why many veterans refuse to seek help, despite knowing they need it. Why a veteran's most useful resource is one of their unit buddies.       Connect with Chrystal Verrengia-Bushnell   22 Until None Facebook Instagram Twitter 22 Until None Keepers         Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

  Rick Kolberg is a US Army veteran and father of two young boys. During his deployment in Iraq, he was involved in an ambush that forced them to be on the defensive for more than three hours. He also had a personal battle with a disease that almost made him take his own life. Despite his experiences, Rick chose to live on and serve his country in his own way after retirement.   Rick joins us today to share his stories on the day they were ambushed by the enemy and his battle with Graves’ disease that almost crushed his hopes for living. He recounts his life in the Army, his deployment, his duties, and the people he served with. He describes the day his squad was forced to engage an enemy group in Iraq, the emotions he felt, and the people they lost. Rick also discusses the time his disease caused him to retire early, which subsequently plunged him into a depressive state from which he has since recovered from.       “Defining my why has given my life purpose; has allowed me to define, in my own terms, what service looks like.” - Rick Kolberg       In This Episode of Surviving Me:   The struggles he had while serving in the Army and raising his kids. Why he wants his children to join the Air Force instead of the Army. The longest time he was deployed, where he was deployed, and what he was tasked to accomplish. Recounting the firefight he experienced with his squad during his deployment in Iraq. His experience of losing some of the people he served with during an encounter. Appreciating the way civilians supported them during their time in service. Having Graves’ disease and how it caused him to retire early. His fall into depression and what stopped him from taking his life. His advice to those who are on the brink of suicide.     Resources Mentioned:   Enduring Warrior         Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

  Raven Black helps veterans get their lives back after coming home from deployment. She took it upon herself to assist soldiers in coping with the chaos of society through volunteerism and by simply listening to what veterans have to say. Raven is actively advocating for mental health treatment as well as financial compensation to help them adjust to life faster and reduce the risk of depression-related suicide. She manages Take My Hand, a Facebook page dedicated to supporting veterans.   Raven joins me today to share the many ways civilians can help veterans get their lives back on track. She discusses what drove her passion for helping veterans and how her family ties and upbringing factored into her career path. She explains what veterans really need during their times of struggle. Raven also shares advice to those who want to help veterans and provide tips on what they can do.       “When you're in the depths of depression, you don't reach out; you don't know how to ask for help.” - Raven Black       In This Episode of Surviving Me:   Who Raven Black is and her family and career background. Her experience in helping vets get back into life. The mental health problem experts should be focusing on. Helping veterans cope with adjusting back into society. Her one piece of advice to those who want to help veterans. Why being super happy can be a clear indication of depression. Her advice to those who might be struggling.     Connect with Raven Black:   Mission 22 Facebook Email: ravenblack124@gmail.com         Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

  Matt Dudley and Mike Lose are hosts of a reality series called Leatherneck Reconnect. Leatherneck Reconnect is dedicated to reconnecting with marine veterans and help them cope with life after service. They seek out those who need emotional assistance and old friends who just want to hang out with the people they served beside.   Matt and Mike join us today to discuss the Leatherneck Reconnect show and what they want to achieve with this type of series. They explain the need for veterans to reconnect with the people around them. They share stories of some of the people they’ve met and how far they’ve gone. Matt and Mike also describe what it was like meeting an old friend along the way and why his story is one of the most impactful ones out there.       “Everybody has a good support system with their own family, but the reality of it is the guys who served with that person are a support system as well.” - Mike Lose       In This Episode of Surviving Me:   What Leatherneck Reconnect is all about and how it serves veterans. The story of their first trip and how far they've come since. Hooking up with one of the veterans they served with and what it was like. What makes their project ever-evolving and where they get ideas from. How they go about thinking of their adventures and episodes. Why the people who served with veterans can be good supporters.     Connect with Matt and Mike:   Leatherneck Reconnect Facebook Instagram         Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

  Josh Hansen is the co-founder of Continue Mission, a 501(c)(3) organization on a mission to help veterans battling service-related physical, mental, and emotional challenges. At 30-years-old, he enlisted in the Army after 9/11, serving two tours in Iraq. While in Iraq, he sustained 8 direct hits by IEDs, which resulted in multiple traumatic injuries. After returning home and battling his own darkness within, he made it his mission to help his brothers and sisters in arms to rediscover and continue their mission in life.   Josh joins us today to share why he decided to join the Army after the events of 9/11, his battle with depression and suicidal thoughts, and how these experiences inspired him to start Continue Mission in an effort to help his brothers and sisters in arms. He shares why he struggled to transition from military life to civilian life and how exercise and proper nutrition help him heal his body, mind, and soul. He also shares why he strongly believes that in order to win the battle against the 22-a-day statistic, veterans need to rely on the support of fellow military veterans as well as seek help from their local VA and community.       “You just don’t know who has those hidden wounds. If we can help one another out more and help each other through life - we can save lives.” - Josh Hansen       In This Episode of Surviving Me:   His personal battle with post-combat depression Why he decided to close his motocross business to join the military His experiences while serving two tours in Iraq and how they impacted his life Why he decided to rejoin the military in 2006 Why he struggled to transition from military life to civilian life How sharing your story and combat experiences helps increase awareness and education on what wars are truly being fought over How losing 4 battle buddies to suicide after serving in the military led him on the journey to self-healing and helping other veterans How proper nutrition and physical activity helped improve his mental health The mission behind Continue Mission The type of events, activities, and services the organization hosts to bring veterans together How civilians and veterans can help support the program through donations and raising awareness     Connect with Josh Hansen:   Continue Mission Continue Mission on Facebook Continue Mission on Instagram         Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

  John Goley has an extensive family history of military veterans, stemming back from the Spanish American War and World War II all the way through Vietnam. During his military career, he served in the Army during the Cold War as a U.S. Army Airborne Infantryman. His son served in Operation Iraqi Freedom, his daughter served in the National Guard, and his son-in-law served in OIF as well as Kuwait.   John joins us today to share his story and his battle with depression and suicidal thoughts. He shares how his brush with suicide led his mission to help other veterans battle their darkness and put an end to 22-a-day. He also explains how losing multiple military brothers and sisters has impacted his life and shares his advice for veterans currently battling the darkness and why it’s important to understand that your mission isn’t over.       “Our mission is still going. We’ve got to take care of each other.” - John Goley       In This Episode of Surviving Me:   John’s experience in the military and being stationed in Alaska His battle with depression and narrowly avoiding suicide How he’s helping veterans overcome the darkness and why he’s on a mission to end the 22-a-day statistic The impact that losing multiple veteran friends to suicide has had on his life His advice for other veterans currently battling the darkness Why it’s critical to understand that your mission has changed, but it’s not over Rediscovering your purpose and mission in life The importance of connecting with the veteran community to support each other through the dark times Why he believes the two misfires he had during his suicide attempt are blessings The benefits of talking with older veterans about their experiences and advice     Resources Mentioned:   American Legion VFW AMVETS Disabled American Veterans Veteran Service Officers VA Crisis Hotline: (800) 273-8255         Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

  Jim Tough, a.k.a. The Push-Up Guy, is a 14-year military veteran. Over the course of his career, he served 11 years as an Army infantryman and three years as a recruiter. In 2002, Jim suffered two heart attacks mere weeks apart, shortly before his tentative deployment during Operation Iraqi Freedom I. Due to health concerns, he was considered non-deployable, serving the remainder of his military career as a non-commissioned officer.   Jim joins us today to share his experience of surviving multiple heart attacks and his internal battle with darkness. He explains why he lost his sense of purpose after surviving two heart attacks and the impact it had on his life and marriage. He explains how participating in the 22 for 22 Challenge inspired him to motivate other military veterans to push back against depression and suicide and how applying the values you learned and developed in the military to your daily life can help you find the light at the end of the dark tunnel.       “The 22 is my contribution of trying to get people to back off the edge of the cliff and quit staring into the abyss.” - Jim Tough       In This Episode of Surviving Me:   Jim’s military career and what led the Army to consider him as non-deployable Why he lost his sense of purpose after surviving two heart attacks How his current wife helped him overcome thoughts of suicide How he earned the nickname “Jim the Push-Up Guy” and what the 22 for 22 Challenge is How participating in the 22 for 22 Challenge has inspired him to help veterans rediscover hope after the military The importance of taking personal accountability for your life - and moving forward with it How he’s using YouTube videos to motivate and inspire the veteran community How applying the values, schedule, and routine you learned and developed in the military to your civilian life can give you the stability and rigidity you desire     Connect with Jim Tough:   Facebook Twitter YouTube Instagram     Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.  

  Daniel Hall is a dog breeder that specializes in breeding service dogs, particularly service dogs skilled in helping veteran handlers combating PTSD and depression. He is a military veteran who has served in the National Guard between 2005 and 2007 as well as in active duty in 2010 through 2014.   Daniel joins us today to discuss what inspired him to breed and train service dogs to help the veteran community combat the darkness of post-combat PTSD and depression. He explains the characteristics and types of dogs he considers to be a perfect fit for service dog training. He explains how service dogs help veterans through the darkness of PTSD and depression while aiding their long-term care and recovery. He also shares why he decided to take up arms against the 22-a-Day statistic through his service dog training services as well as the Facebook communities he supports.       “There’s really a wide, wide range of tasks that service dogs can handle.” - Daniel Hall       In This Episode of Surviving Me:   What are service dogs and the various disabilities - both physical and psychological - that a service dog is capable of assisting handlers with Characteristics Daniel looks for when determining if a dog would be a good fit for service dog training How service dogs trained in detecting PTSD and episodes of depression aid a veteran’s long-term care and recovery process What inspired Daniel to become a service dog trainer and support military veterans suffering from PTSD and depression Why it’s critical for veterans to allow themselves time to decompress when helping others through their darkness The impact that ‘idle time’ can have on a veteran with PTSD and depression Daniel’s advice for combating the darkness     Connect with Daniel Hall:   I’ve Got Your Six Facebook Group       Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

  Ben Valdez is a Marine Corps veteran. At a young age, he was diagnosed with Asperger’s Syndrome, a developmental disorder that affects his social and nonverbal communication skills.   Ben joins us today to share his story of joining the Marines, living with Asperger’s, and how he began living his own Hero’s Journey after leaving the military. He explains what Asperger’s is and why military life can often be more challenging for people with the condition. He shares the challenges he faced while serving his country and how they led to his depression and PTSD. He also shares how joining the Marine Corps League after being discharged from the Marines have given him the strength to create his own Hero’s Journey.       “It’s okay to mayday.” - Ben Valdez       In This Episode of Surviving Me:   Ben’s experience while growing up with Asperger’s Syndrome His experience as a cook in the Marine Corps and what led to his depression What it was like going through boot camp as a person with Asperger’s Why he joined the reserves after being Honorably Discharged from the Marines How Asperger’s Syndrome impacted his transition from the Marines to the reserves How the Marine Corps League helped him discover his own Hero’s Journey The therapeutic benefits of joining a local veterans group The importance of embracing and confronting the ‘darkness’ to start your journey toward healing Ben’s advice for military veterans Using creativity as a therapeutic outlet     Resources Mentioned:   Marine Corps League     Connect with Ben Valdez:   Email: UtahLiberty@yahoo.com       Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.

  Angela James enlisted in the U.S. Navy at 17. She served her country in this branch until 1985 and has seen her share of combat and trauma. After leaving the Navy, she served 10 years as a police officer, serving her community, as well as ran two successful businesses. After the attack on the United States on September 11, 2001 and driven by the desire to ‘do something,’ she decided to re-enlist and serve in the Air Force.   Angela joins us today to share her experiences while serving in the military and being deployed in Beirut. She explains why she decided to re-enlist in the Air Force after the 9/11 attacks on our country. She shares when she and her family began noticing her struggles with combat-related PTSD and her attempt on taking her life. She also shares ‘6 clicks’ helped her realize God had a bigger plan for her and how she found the light in that dark closet and period of her life.       “Move forward. Heal and move forward. That’s the goal.” - Angela James       In This Episode of Surviving Me:   Angela’s experience while in Beirut Why she joined the Air Force after the 9/11 attacks The experiences she had during her last deployment to Iraq When she began noticing symptoms of PTSD emerge and why she felt compelled to hide it from her family The devastating impact that PTSD has on veterans and their families The struggles veterans face when trying to find ‘normalcy’ after witnessing tragic wartime events The importance of stepping out of your comfort zone to create a better life The indecisiveness that is often associated with PTSD and how it impacted her life Angela’s attempt to commit suicide and why she finally decided to start taking PTSD medication and therapy The impact that PTSD has had on her life How believing in a ‘bigger picture’ helped her get through the darkest times of her journey Why she became a peer counselor to work with veterans How watching what she and her family went through during Angela’s darkest moments has helped her daughter gain insight on how to help her Marine husband who also struggles with PTSD Why she believes her failed suicide attempt is a God-given blessing in disguise Why she encourages veterans to reach out, ask for help, and talk to others about your experiences     Connect with Angela James:   Email: Angelaj0808@gmail.com Phone: (760) 910-8142           Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.  

Adam Morgan is a 27-year Navy veteran. He has served 17 years as an enlisted serviceman before becoming a limited-duty officer. During his time in the military, he served 14 years on sea duty and has been deployed 9 times - 8 of which were served in the Persian Gulf region.   Adam joins us today to discuss how the responsibilities and challenges differ for enlisted servicemen vs. military officers. He shares his experiences while being deployed and how these experiences impacted his personal and professional life since becoming a civilian. He shares the challenges he faced while trying to cope with combat-related trauma, how Eye Movement Desensitization and Reprocessing (EMDR) therapy helped him begin his journey to recovery and why he believes he still struggled with alcoholism, even after receiving treatment. He also explains how he finally broke his drinking habit and decided to get the help he needed to better cope with his experiences as well as advice for other veterans currently struggling with post-combat related trauma.       “We have these rights in America that we fought for. You paid for those. You have a right to live free.” - Adam Morgan       In This Episode of Surviving Me:   How the battlefield responsibilities of an enlisted serviceman differ from those of a limited-duty officer. The experiences Adam had during his deployments and how they impacted his personal and professional life - including his marriage. How he coped with transitioning from active duty to civilian life. Why he believes counseling and EMDR Therapy helped address the cause of his depression, but not his drinking problem. How he finally broke his drinking habit and the new mindset and routines he developed to try to get his life back on track. Why it’s important for combat veterans to remember that they fought - and paid - for the right to live free. Adam’s advice for post-combat military veterans. Coping with survivor’s guilt. Adam’s strategy for coping with loud, sharp noises and sudden flashes - such as fireworks.         Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.

Welcome to Surviving Me, with your hosts Don Costa and Shane Hakala. Surviving Me is a podcast dedicated to supporting the heroes that served our country, fought for our freedom, and continue to fight the hardest battle of all - the battle within.   In this episode, Don and Shane share who they are and why they are passionate about helping military veterans share their stories. They explain how civilians can pull together to show the veteran community that they are not alone; there is help, support, and purpose in life after the military. They also share why they’re on a mission to elevate awareness on veteran suicide as well as what you can expect to hear from each episode and the opportunities military veterans and civilians alike can take part in to find purpose and support - or lend support to others within the community.   “It’s time for us to make the world understand that veterans need to be heard and supported. We need to show them that they’re not alone.” - Don Costa    In This Episode of Surviving Me:   Who we are and why we started the Surviving Me podcast. Why we are passionate about helping veterans share their story and raise awareness of veteran suicide. What you can expect to hear in each episode.   Help Military Veterans Share Their Story   Thanks for tuning into the Surviving Me Podcast, the show for military veterans find the support they need to survive the battle within. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. For more stories and resources for our brothers-in-arms, be sure to follow us on Facebook and visit our website. Don’t forget to share your favorite episode to help us raise awareness for our brothers-in-arms.   And remember - you are not alone. There is support. There is help. There is a purpose in life after the military.     DISCLAIMER: This content is created purely to help veterans tell their story and bring awareness to post combat-related disorders including, but not limited to, depression, anxiety, post-traumatic stress disorder, and traumatic brain injury. The Surviving Me hosts are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice shared by the hosts or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with your doctor or medical professional before taking any advice or starting any therapy or treatment program discussed or shared on this podcast.