Podcasts about Puget Sound

Kimberly Kvaal is executive vice president and vice president for administration and finance at the University of Puget Sound in Tacoma, Washington. In this episode, Kvaal joins our host Donna Schiele to discuss finding purpose in higher education leadership, the power of mentorship in career development, and innovative approaches to financial sustainability in modern universities.   "I think now more than ever for the CBO, it is important to be able to tell the story about why the business model doesn't work and attract supporters for the necessary steps that we need to take to sustain our institutions," Kvaal says. This perspective comes from nearly three decades of experience in higher education finance. "It's that ability to be able to communicate technical information, complicated information clearly to be open to providing feedback and building relationships because so much of the work that we do is through building support across campus." She emphasizes the importance of maintaining strong relationships while navigating difficult financial decisions.   Join us for a conversation with Kvaal as she shares insights about managing a $110 million operating budget, creating strategic partnerships for revenue generation, and balancing institutional mission with financial strategy.   Links Check out NACUBO's other podcasts! Career Conversations NACUBO in Brief

Washington's 2025-2026 salmon fishing seasons aim to balance conservation with opportunity. Strong pink salmon returns in Puget Sound and stable Chinook forecasts for the Columbia River headline the plan. Learn about key opening dates, daily limits, and region-specific restrictions. Read the full story at https://www.clarkcountytoday.com/sports/washington-salmon-fishing-seasons-tentatively-set-for-2025-2026/ on www.ClarkCountyToday.com #WashingtonState #ClarkCountyWa #localnews #salmonfishing #WDFW #PugetSound #ColumbiaRiver #Chinook #coho #sockeye #BakerLake #LakeWenatchee #FraserRiver #fishingseason

"Just talk about it, normally. Having more open conversations about mental health, bringing it up more, allows people to be more comfortable and open to talking about that topic. Since it can be really hard, the more regular that it is, the easier that it is to talk about." Teens have a lot to teach us, when we're ready to listen.  Every year, Forefront in the Schools welcomes nearly 150 students and staff from schools across the Puget Sound region for the Day of Hope summit at University of Washington. Hailing from Kennedy Catholic High School, Muckleshoot Tribal School, Shorecrest, South Whidbey High School, Mt. Si, Roosevelt High School, The Bush School, Evergreen Public Schools, Lakewood School District, Ballard High School and Eastside Catholic and more, student advocates gather to share their work on comprehensive suicide prevention in their communities, including stories of belonging, care, and resilience. In this special episode of Coping 101, we asked these student leaders to share their WHY's for joining in this life-saving work, what they're doing to help themselves and their peers, and what adults can do to maintain effective mental health conversations with young people.  Coping 101 is an award-winning student-led podcast from c89.5, presented in partnership with Seattle Children's, Forefront Suicide Prevention, 4Culture and other community-minded partners, where Seattle area high school students get real about mental health. Through honest conversations with peers, Artists and behavioral health professionals, they break down stigma and share tools for coping with life's challenges — because no matter your age or background, we all struggle sometimes, and there are healthy ways to cope.  Get started with more episodes, and find community-centric resources online at c895.org/coping101 Forefront Suicide Prevention: https://intheforefront.org/ Forefront in the Schools: https://intheforefront.org/programs/forefront-in-the-schools/ Forefront on social: https://www.instagram.com/intheforefrontwa/

Spring and particularly the month of April is the peak season for the Puget Sound Convergence Zone. This Podcast addresses what the convergence zone is, how it forms, and its impacts.

Tom and Joey are live in studio to welcome April, talk more about shooting school and shooting the Puget Sound “Springer” fishery, they do a regional roundup up including coastal bottomfish, and looking back on the MA 10-11 chinook opener, then in the BeauMac TECH Line, they talk about the Neah Bay bottomfish bonanza, then they give their picks of the week.

Tom and Joey are joined by Yahama’s senior connected product manager Kevin Sumner to talk about the SIREN 3 and Salmon for Soldiers system donation, they give this week’s edition of the Northwest Outdoor Report, then they are joined by High Peaks Rep and video creator Anthony Marrese to talk about shooting two days on Puget Sound for SalmonTroutSteelheader.com, they give this week’s, then they end the show with Poulsbo RV’s Really? Where?

Duane Inglin & tommy Donlin, welcome Bill Herzog back In-Studio The fella's have a great discussion on early Spring Kokanee success. Also- Puget sound Blackmouth is now open and the fishing is one of the very best we have seen in years. The guys discuss the shift towards winter Blackmouth opening in April. Additionally, Olympia Law Makers are once again trying to shut down successful fishing programs- listen and take action...

In this episode of the Healthy, Wealthy and Smart Podcast, host Karen Litzy welcomes back fellow physical therapist Ali Shoos to discuss leadership within the physical therapy profession. Allie, a dedicated volunteer leader since she began her career in 1982, shares her journey and experiences in fostering the potential of future leaders in the field. The conversation explores the importance of mentorship, the impact of involvement in professional organizations, and the role of the community in shaping effective leaders. Join Karen and Ali as they delve into the significance of leadership in physical therapy and how to empower the next generation of therapists.   Time Stamps:  [00:01:21] Leadership journey in physical therapy. [00:04:11] Leadership and advocacy journey. [00:10:05] Telehealth leadership during COVID. [00:14:36] Giving back to the profession. [00:17:30] Mentorship in professional growth. [00:22:02] Integrity as a leadership quality. [00:24:40] Vulnerability in leadership. [00:28:12] Volunteer opportunities in APTA. [00:34:55] Be bold and take risks. [00:35:26] Boldness in leadership decisions.   More About Ali Schoos: Ali Schoos, PT, graduated with her bachelor's degree from the University of Puget Sound in Tacoma WA in 1982. Between then and 2000 she worked in a private practice, managed a hospital based sports medicine clinic, opened a private practice in 1987, and worked for a national PT company for six years as their group director in the greater Seattle area.  She then returned to private practice in 2000, after co-founding Peak Sports and Spine Physical Therapy with her husband, a group of 8 private practice clinics, practicing in Bellevue, WA. She has been a board certified orthopedic specialist from 1993-2023. She retains a small ownership in the clinics that have largely been sold to the partners she and her husband developed from their employees.   Ali has long been an active volunteer and advocate for the PT profession. She has been the secretary and chair for the Orthopedic Special Interest group, state insurance liaison for APTA Washington for nine years, a delegate to the HOD, past board member for Washington state PPSIG, served on the APTA Private Practice Section Board of Directors for six years, as well as the Covid advisory task force. She served on the APTA advisory group for primary care PT and the development of the APTA telehealth certification series. She currently serves on APTA PPS Nominating Committee, the telehealth subcommittee for APTA PPS payment policy committee,  and is an APTA PAC Trustee. She is a key PT for APTA and APTA PPS and active in legislative advocacy in Washington state. She was awarded the Washington state PT of the Year in 1993 for her insurance advocacy and again in 2021 for her work on obtaining telehealth payment and delivery parity in Washington during the outbreak of the Covid pandemic. She also advocates for Alzheimers' and ALS research, medication access, and patient resources. She has presented on numerous topics, most recently for APTA and APTA PPS webinars on telehealth, advocacy, and marketing, as well as developing and moderating “Chelan Chat” for the Washington State PPSIG annual meeting in 2022 and 2023. Ali has served her local community on the Alzheimers' Regional Advisory Board, the Bellevue YMCA board, her parish council, fundraising efforts for her children's school, and coaching her kids in soccer when they were young enough to not be too technical yet! She loves the physical therapy profession and is happy to serve in any way that facilitates our movement forward as a profession and helps us to better meet the needs of our patients, while keeping us financially viable as a profession. Resources from this Episode: APTA Private Practice Peak Sports and Spine PT Ali on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

50 years ago, on Friday, April 4th 1975, two guys from Seattle launched a software company in a strip mall in Albuquerque NM.. That business would soon relocate to Redmond, Washington… and those Lakeside kids, Bill Gates and Paul Allen, did all right. The Windows operating system would go on to dominate the personal computer industry. Today, Microsoft is one of the most profitable companies in the world. And its presence laid the groundwork for the Puget Sound region as a hub for engineering and technical talent. The path to where we are now had some bumps: Antitrust problems, and product flops. But after 5 decades the company endures, and thrives – as one of the biggest players in the emerging AI space. Holding onto that status, and figuring out the next big thing in the tech world, isn’t easy. In light of the big 50-milestone, KUOW labor and economy reporter Monica Nickelsburg recently sat down with Microsoft’s vice chair and president Brad Smith to discuss the past, and the future, of the company.Guest: Monica Nickelsburg, KUOW labor and economy reporter and co-host of the Booming podcast Related Links: Booming - KUOW Tax the rich? Not so fast, say Microsoft, other Washington state businesses - KUOW Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Mike Benton with Everett Fitzhugh on the extended Apr. 1 episode of Kraken Weekly, joined by left winger Eeli Tolvanen. Mike also has a conversation with Everett Silvertips and Seattle Thunderbirds broadcast voices, Casey Bryant and Thom Beuning, on the teams' first round WHL Playoff series. 

Tom and Joey are live and on location at shooting school in Coulee City to talk more about hunting opportunities as spring rolls in, they do a regional roundup including Puget Sound salmon action, then in the BeauMac TECH Line they are joined by Gabe Miller to talk about Marnie Area 11 chinook opener/tech, and more, then they give their picks of the week  including an appearance from former NFL lineman Kevin Gogan.

Small boat operators in Puget Sound are working to upgrade their engines to reduce emissions. But uncertainty around federal government grants is tangling up their efforts. Dan Tucker from the Working Waterfront Coalition of Whatcom County talks about what this means for the industry in Puget Sound. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

In this episode of the Industrial Advisors Podcast, the hosts dive into current market trends in the North Valley region, including Renton, Tukwila, and Kenton. They discuss the significant shift in the Fredrickson market with an increase in vacancy rates and slower lease-up times. The episode also examines the challenges faced by multi-story industrial projects in Seattle, highlighting three key properties with high vacancy rates. Additionally, they touch on the lack of new product developments in the North Kent Valley and the success of recent projects near SeaTac. The hosts emphasize the ongoing vacancy issues in 100 to 200 square foot properties and the need for developers to seek new locations. Key trends and leasing activities are analyzed to provide valuable insights for investors, landlords, and tenants.   00:00 Introduction to North Valley Markets 00:28 Welcome to Industrial Advisors Podcast 00:43 Market Trends: Fredrickson Slowdown 02:10 Multi-Story Industrial Projects in Seattle 02:55 Lack of New Product in North Kent Valley 04:11 Leasing Activity and Market Trends 04:47 Conclusion and Thank You   You can find every episode of this show on Apple Podcasts, Spotify or YouTube, For more, visit industrialadvisors.com

On This Episode, In-Studio Guest, Rick Guerrero, founder, creator of People of the Medicine is here to talk about the benefits of his line of CBD products. This stuff is amazing, give it a listen, give it a try. Vernie Cross, REEL Time Fishing- Walleye fishing at night, how to be successful and the transition to day time opportunity. Vern has all the details. We had a great day on South Puget Sound, Area 13 with some Blackmouth success. We left it in here, for you to listen, lots of info here even though we are out of the studio and on the water. Also, if you are not aware, we have a tremendous pinniped issue here in WA & OR (Sea Lions) Duane and Tommy discuss and let you know what you can do. TAKE ACTION

We're back! For Season 3 of That's So Auburn! podcast we're interviewing all of the Auburn City Councilmembers, two at a time. Each episode will release a week a part, beginning with today's! Mayor Backus sat down with Deputy Mayor Cheryl Rakes and Councilmember Clinton Taylor to discuss the day to day, what got them into politics, and what keeps them going.  Deputy Mayor Rakes has lived in Auburn since 1960, when her family moved from Bellingham because her father got a job at the fire department. He retired there in 1980 as a captain. Rakes attended Auburn schools and graduated in 1973. She then enrolled in Mr. Lee's Beauty School and Knapp College of Business and took a few classes at Green River College. Cheryl has been serving the Auburn community as Executive Director of the Downtown Auburn Cooperative since 2019, a position she loves as she works directly with small businesses. During the December 16 council meeting, she was elected by her fellow councilmembers to a one-year term as Deputy Mayor. Cheryl has been on the council since early 2023.  Councilmember Clinton Taylor is the Founder and Executive Director of a financial education non-profit serving low-income BIPOC youth and young adults across Puget Sound. A U.S. Army Desert Storm veteran, Clinton holds degrees in Human Development, Organizational Leadership, and Non-Profit Leadership. He serves on the board of JumpStart Washington Coalition and the Washington State Partnership on Juvenile Justice, with prior roles in organizations like the Auburn Public School Foundation and Better People. As a 13-year Auburn resident, Clinton pastors a local non-denominational church and enjoys family time or cheering for the Los Angeles Rams and Oregon Ducks. Clinton joined the council in 2024.   

Siddharth Ramakrishnan, PhD is a neuroscientist, artist, and educator. He is the Chair of Neuroscience and Professor of Biology at the University of Puget Sound and a recipient of the prestigious National Science Foundation CAREER award. His research spans developmental biology, neuroendocrinology and neuroethics. A Fellow of the UCLA Art|Sci center, his collaborations with artists have led to exhibitions and documentaries that blend the worlds of art and science highlighting topics like Hox genes, animal umwelts and biomimicry. He was also a Fellow at the Pragmatic Health Ethics Research Unit at Montreal (2019). He has had exhibits at MOCA Taipei (2013), the New School of Design (2012), Microwave New Media Festival (2011) and Symposium on Human-Dog Coevolution (2011). An avid Tarot reader, he has designed and created the NeuroTarot deck based on the major arcana of Tarot and infused with neuroscience. He was the keynote speaker at NWTS 2023 and a panelist at the Masters of Tarot workshop (2023) with Mary K. Greer at Omega, Rhinebeck NY. His book "The Neuroscience of Tarot", is out Fall 2024 with Llewelyn Worldwide. https://www.brainmystic.com/ About The Neuroscience of Tarot: "What happens inside your brain when you look at a tarot card? How do you attribute significance to symbols? In this book, Siddharth Ramakrishnan, PhD, answers these questions and more as he explores the neuroscience behind intuition and proves that tarot readers aren't just making up their results. Siddharth unveils the fascinating dance between your body and brain that occurs while delivering or receiving a reading. Learn how this unconscious synergy allows you to process tarot imagery, attach personal meaning, and elicit emotional responses, laying the groundwork for prediction. Filled with dozens of journal exercises and full-color images, this book makes it easy to understand what intuition is scientifically and how to enhance it for more accurate readings from both sides of the table." About Missing WitchesAmy Torok and Risa Dickens produce the Missing Witches Podcast. We do every aspect from research to recording, it is a DIY labour of love and craft. Missing Witches is entirely member-supported, and getting to know the members of our Coven has been the most fun, electrifying, unexpectedly radical part of the project. These days the Missing Witches Coven gathers in our private, online coven circle to offer each other collaborative courses in ritual, weaving, divination, and more; we organize writing groups and witchy book clubs; and we gather on the Full and New Moon from all over the world. Our coven includes solitary practitioners, community leaders, techno pagans, crones, baby witches, neuroqueers, and folks who hug trees and have just been looking for their people. Our coven is trans-inclusive, anti-racist, feminist, pro-science, anti-ableist, and full of love. If that sounds like your people, come find out more. Please know that we've been missing YOU. https://www.missingwitches.com/join-the-coven/

Some of the largest populations of Tufted Puffins are in the Aleutian Islands of Alaska and other northern coastlines. But University of Puget Sound professor Peter Hodum says the smaller colonies that breed off the coast of Washington and Oregon could provide key insights to conserve the whole species. The challenges facing birds at the fringes of their range could be the same ones that will affect the core populations further north in the future.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. 

Originally released on 5/6/24In this riveting episode of the Bigfoot Society, host Jeremiah interviews Barb Hartman from Puget Sound, Washington. Barb recounts her fascinating and ongoing encounters with Bigfoot in her area. Since moving to her home in 2017, located right on the Puget Sound, Barb has experienced a series of strange occurrences including finding massive footprints, upturned boulders, and even witnessing tree breaks forming unexplained X shapes. These encounters escalate to close-up sightings of Bigfoot, interactions with what seems like Bigfoot juveniles, and eerie auditory experiences recorded on her property. Barb also shares her respectful approach to being a 'good neighbor' to the Bigfoot clan living nearby, making it clear she has no intentions of disturbing these mysterious creatures. This episode is a must-watch for anyone interested in firsthand Bigfoot activity and habituation accounts.Resources:Barb's Facebook group - https://www.facebook.com/groups/422062960012088Barb's Youtube channel - https://www.youtube.com/@No_Drama_Bigfoot_and_CryptidsSasquatch Summerfest this year, is July 11th through the 12th, 2025. It's going to be fantastic. Listeners, if you're going to go, you can get a two day ticket for the cost of one. If you use the code "BFS" like Bigfoot society and it'll get you some off your cost.Priscilla was a nice enough to provide that for my listeners. So there you go. I look forward to seeing you there. So make sure you head over to www. sasquatchsummerfest. com and pick up your tickets today.If you've had similar encounters or experiences, please reach out to bigfootsociety@gmail.com. Your story could be the next one we feature!

Check here for episode transcriptABOUT  MICHAEL VOULGARAKISMichael Voulgarakis is a seasoned commercial real estate professional with over 19 years of experience in debt and equity underwriting, capital raising, and asset management. At Southgate Ventures, he has successfully acquired 26 properties, completed 18 full cycle deals in the Puget Sound region, and asset managed real estate valued at over $300M. He holds a Master's in Commercial Real Estate Finance and a Bachelor's in Business Administration, equipping him with both the academic and practical expertise to deliver results in today's market.   THIS TOPIC IN A NUTSHELL: Insights on investing in blue citiesImportance of Evaluating Markets The impact of political perceptions Michael's background and journey in real estateInvestment focus of Southgate Ventures Understanding market dynamics Discussion on Tenant-Landlord Laws in SeattleRent control and rent increase processTenant demographics  Seattle vs. other West Coast markets.Economic growth drivers Property Taxes and Insurance Costs in Real EstateMarket Insights and Investment StrategiesEconomic Challenges in Portland and SeattleConnect with Michael KEY QUOTE: “Do not make an overarching assumption and a blanket statement about any market because I think what they're missing is opportunities to invest where other people are not. Go and talk to operators in that market and figure out what niche they have that they're making money in. “    Summary of Business:Southgate Ventures invests in value-add and core multifamily assets in the Seattle MSA, which is a talent magnet for industries of the future.  It has incredibly favorable demographic trends including a high concentration of lucrative tech, aerospace, biotech, and medical jobs which equates to a very creditworthy tenant base. A population growth projected at 3X the US rate, a job growth rate projected at 2X the US rate, and high home purchase costs, indicate increased rental demand.  ABOUT THE WESTSIDE INVESTORS NETWORK   The Westside Investors Network is your community for investing knowledge for growth. For real estate professionals by real estate professionals. This show is focused on the next step in your career... investing, for those starting with nothing to multifamily syndication.     The Westside Investors Network strives to bring knowledge and education to real estate professionals that is seeking to gain more freedom in their life. The host AJ and Chris Shepard, are committed to sharing the wealth of knowledge that they have gained throughout the years to allow others the opportunity to learn and grow in their investing. They own Uptown Properties, a successful Property Management, and Brokerage Company. If you are interested in Property Management in the Portland Metro or Bend Metro Areas, please visit www.uptownpm.com. If you are interested in investing in multifamily syndication, please visit www.uptownsyndication.com.   #RealEstateInvesting #RealEstate #CreatingWealth #BlueCities #Misconceptions #ValueAddMultifamily #WestCoastMarkets #CompetitiveMarkets #MarketFundamentals #DebunkingMyths #HighCostMarkets #RentControl #PacificNorthwest #CommercialRealEstate #SeattleMarket #MarketDynamics #RealEstateDynamics #UnderwritingDeals #TechCompanies #HousingDemand #HousingSupply #InvestmentStrategies #RealEstateInvestments #InvestmentOpportunities #SteadyCashFlow #LatestPodcastEpisode #PassiveWealth #JoinTheWINpod #DealDeepDive #WestsideInvestorsNetwork  CONNECT WITH MICHAEL:Website: https://sreventures.comLinkedIn: https://www.linkedin.com/in/michaelvoulgarakis    CONNECT WITH US   For more information about investing with AJ and Chris:  ·    Uptown Syndication | https://www.uptownsyndication.com/  ·    LinkedIn | https://www.linkedin.com/company/71673294/admin/   For information on Portland Property Management:  ·    Uptown Properties | http://www.uptownpm.com  ·    Youtube | @UptownProperties     Westside Investors Network  ·    Website | https://www.westsideinvestorsnetwork.com/  ·    Twitter | https://twitter.com/WIN_pdx  ·    Instagram | @westsideinvestorsnetwork  ·    LinkedIn | https://www.linkedin.com/groups/13949165/  ·    Facebook | @WestsideInvestorsNetwork  ·    Tiktok| @WestsideInvestorsNetwork  ·    Youtube | @WestsideInvestorsNetwork  

In this episode of The Vibrant Conversation Deck, we dive into life in the Puget Sound area, where rainy days are just part of the rhythm. We chat about how the weather shapes our routines, moods, and even our relationships with those around us. Plus, we reflect on how well (or not so well) we know our neighbors. Do we embrace community, or do we keep to ourselves? Grab a warm drink and join us for another engaging conversation!If you're looking to enhance your own conversations or simply want to explore these engaging topics further, you can grab your own Vibrant Conversations Deck here: https://shoplhm.org/vibrant-conversation-deck/Don't forget to continue the conversation at home, in the car, at work, or anywhere you can find someone to talk to! Thanks for walking with us!Support the show

In this episode of the Industrial Advisors Podcast, Bill Condon and Matt McGregor delve into the changing landscape of the Puget Sound big box market, where the definition of 'big box' has shifted from 100,000 square feet deals 20 years ago to 300,000 square feet and above today. They explore how locations, sizes, and functionalities of buildings have evolved, highlighting modern trends like taller clear heights, increased trailer storage, and the rising importance of quality infrastructure. They also discuss current market trends, including ten existing buildings above 300,000 square feet, seven under construction, and a transition towards newer, more functional properties. Additionally, they anticipate the impact of robotics, electric trucks, and other technological advancements on future constructions.   00:00 Introduction to Future Construction Trends 00:35 Welcome to the Industrial Advisors Podcast 00:41 Defining the Big Box Market 01:29 Evolution of Big Box Locations and Sizes 02:05 Changes in Building Functionality 05:26 Current Market Analysis 10:49 Future Predictions and Challenges 13:24 Conclusion and Final Thoughts   You can find every episode of this show on Apple Podcasts, Spotify or YouTube, For more, visit industrialadvisors.com

The massive wind storm last night left thousands across the Puget Sound region without power. Washington Superintendent Chris Reykdal claimed that there are more than two genders. Congressman Ted Lieu (D-CA) is blaming Trump for high egg prices. A new poll has very strong numbers for Donald Trump. // Joy Reid’s former MSNBC colleagues express their outrage at her firing. Lester Holt is giving up his post as Anchor of NBC Nightly News. // Chaos ensued at a congressional hearing. Rep. Ilhan Omar (D-MN) called Americans stupid for reelecting Trump.

In this episode of the Industrial Advisors Podcast, hosts Bill Condon and Matt McGregor discuss the concerning uptick in subleases within the Puget Sound market, rising from 800,000 to 4.6 million square feet in just over two years. The hosts examine how the influx of subleases, particularly those above 100,000 square feet, is problematic for market stability and rental rates. They note that this trend is exacerbated by the increased availability of high-quality sublease spaces and the role of 3PLs (third-party logistics providers) in the market. The episode concludes with a discussion on potential future market corrections and the importance of monitoring the subleasing landscape. 00:00 Introduction and Market Overview 00:52 Sublease Market Analysis 02:01 Impact of Subleases on the Market 02:59 Challenges and Opportunities 05:00 Future Outlook and Conclusion You can find every episode of this show on Apple Podcasts, Spotify or YouTube, For more, visit industrialadvisors.com

What a wonderful conversation with the one and only William Curb of the top ADHD podcast "Hacking Your ADHD". We cover his time as a professional frisbee manager, his podcast, grabber-reach tools, routines and much more! William's Links:Hacking Your ADHD WebsiteGet his newsletter "Any and All Distractions" Follow him on Blue SkySubscribe to his YouTube Channel@hackingyouradhd on the other socials! More about William:William Curb, born in Oahu, Hawaii and graduated with a BA in English from the University of Puget Sound in 2008. He now resides in Washington state as a non-binary individual with a loving wife and two children. William's career path has been diverse, from real estate to managing a professional frisbee team. His true passion lies in podcasting, where he now advocates for ADHD awareness on his podcast, "Hacking Your ADHD," (launched in 2019) where he offers actionable advice and fosters a supportive community for those with ADHD, aiming to dispel misconceptions and empower individuals.Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS

On Episode 37 of the podcast, co-hosts, Jeff and Sara, welcome back returning guests Monika Wieland Shields of the Orca Behavior Institute and Michael Weiss of the Center for Whale Research. With two very different populations of killer whales using the waters of the Salish Sea they wanted to delve deeper into the calf survival rates of the two populations. Are they the same? Are they different? Jeff and Sara chat with these two researchers about that.    This comes after the loss of calf L128 who was born to L90 “Ballena” this summer. The four talk about her, why this was a unique situation, and really take a look at the reproductive success of a food-limited population versus one that is not food-limited.   They also chat about the joint field study between Center for Whale Research and Orca Behavior Institute in Puget Sound that kicked off this November. It's an exciting project and we learn more about it and what they learned from their first sessions down in Puget Sound.   Links from this episode: Center for Whale Research: https://www.whaleresearch.com/ Orca Behavior Institute: https://www.orcabehaviorinstitute.org/

The Puget Sound region got the first snowfall of the winter, so the top 3 today is the things we hate about drivers in the snow!

@1QLeadership Question: How does a Vice President of Student Affairs develop a philosophy on college athletics? Sarah Comstock, VP for Student Affairs and Dean of Students at University of Puget Sound, discusses how she developed her philosophy on athletics after the department was recently reassigned to report to her. She talks about her input in creating a profile for hiring a new director of athletics. Comstock also gives insight into the importance of the position and how athletics fits into the mission of the university. Student-Athletes make up 33% of students on campus Rewriting Student Affairs strategic plan to include the student-athlete experience Comstock talks about studying other schools and figuring out what works best for Puget Sound in terms of leadership for the department. - One Question Leadership Podcast - Tai M. Brown  

Friday, February 7 is National Wear Red Day - a day to raise awareness of cardiovascular disease, the #1 killer of Women. 2 wonderful women, both Go Red for Women Ambassadors bring important insights. Cynthia Granada experienced a stroke a few years ago and her emotional story reminds us that stroke pays no attention to age or gender. Cynthia is committed to bringing all the awareness she can to living a healthy life and to the signs of stroke. Ruchi Kapoor, MD, PhD is a cardiologist with UW Medicine and is a board member for the American Heart Association in the Puget Sound. With her professional perspective she shares information for women's heart health. www.goredforwomen.org  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friday, February 7 is National Wear Red Day - a day to raise awareness of cardiovascular disease, the #1 killer of Women. 2 wonderful women, both Go Red for Women Ambassadors bring important insights. Cynthia Granada experienced a stroke a few years ago and her emotional story reminds us that stroke pays no attention to age or gender. Cynthia is committed to bringing all the awareness she can to living a healthy life and to the signs of stroke. Ruchi Kapoor, MD, PhD is a cardiologist with UW Medicine and is a board member for the American Heart Association in the Puget Sound. With her professional perspective she shares information for women's heart health.www.goredforwomen.org  Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of President Trump’s closest allies appear to be cheering on his major changes to immigration policy – which have been numerous.These include executive orders suspending America’s refugee resettlement program, ramping up and expediting deportations, halting asylum claims and canceling existing appointments, and more. But one program has exposed a major rift in MAGA world over the role of foreign workers, especially in tech: H-1B visas. Trump’s inner circle is feuding over the future of the visas, which let companies hire foreign workers with hard-to-find skills, granting them temporary permission to live and work in the U.S. There were more than 470,000 applications entered for 85,000 spots in the latest H-1B visa lottery. The battle has been heated and sometimes downright nasty. Elon Musk and similar tech moguls say the visas are vital to fostering innovation. Meanwhile, Steve Bannon and other right-wing influencers argue H-1Bs lets companies replace American workers with cheaper foreign labor. All of this has led to a lot of questions about the future of the program during the second term of a president who once took steps to restrict H-1B visas -- but now says he has “always liked” them. That’s got big resonance here in the Puget Sound region, where some of the companies with the most approved H-1B petitions are located. To discuss the climate around H-1B visas, Soundside was joined by Jerry Lopez, CTO of Noise Figure Research, a Renton-based tech company; Andrew Kreighbaum, immigration reporter at Bloomberg Law; and Tahmina Watson, an immigration lawyer with Watson Immigration Law. Guests: Jerry Lopez, CTO of Noise Figure Research, a Renton-based tech company Andrew Kreighbaum, immigration reporter at Bloomberg Law Tahmina Watson, immigration lawyer with Watson Immigration Law Related Links: Why Trump’s Inner Circle Is So Divided on H-1B Visas: QuickTake H-1B Workers' Kids Would Lose Citizenship Under Birthright Order H-1B visas power the tech industry. But experts say that's not necessarily because of a talent gap. - CBS News H1-B visas hurt one type of worker and exploit another. This mess must be fixed » Senator Bernie Sanders Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

We're in the midst of 1856. This is the year lung sickness took hold of the country, and it's effect was to push some people of the land over the edge. Nongqawuse living in Gxarha had prophesized about salvation which was at hand. The former Anglican now born-again Xhosa Mhlakaza had thrown himself into the messianic messaging business. You heard last episode about the causes of the Xhosa Cattle Killing, now we're going to deal with how it spread. The amaXhosa were not alone. Around the world, frontier battles had lit up the globe, the pressure of these new arrivals on indigenous people had burst into flames. In Seattle, U.S. Marines had been dispatched by ship in January 1856 to suppress a Native American uprising. The First People's were resisting pressure to cede land - they were being herded into reservations and opposed the plan. Just to set the tone, a few days before the attack on Seattle, Washington Governor Isaac Stevens had declared a "war of extermination" upon the Native American Indians. Seattle was a small, four-year-old settlement in the Washington Territory that had recently named itself after Chief Seattle - a leader of the Suquamish and Duwamish peoples of central Puget Sound. In Utah, the Tintic war had broken out in the same month between the Mormons and Ute people - it ended when the Federal Government took the Ute's land but intermittent clashes and tension continued. This went on all the way to the Second World War in the twentieth century, with the Ute's demanding compensation. In India, the Nawab of Oudh, Wajid Ali Shah, was exiled to Metiabruz and his state was annexed by the British East India Company. Following our story about Surveyors in South Africa, it is interesting to note that in March 1856 The Great Trigonometrical Survey of India officially gave 'Peak XV' the height of 29 thousand and 2 feet. We know Peak XV now as Mount Everest and its actually 29 000 and 31 feet. Also in March 1856, the Great Powers signed the Treaty of Paris, ending the Crimean War. Soon thousands of British German Legion veterans of the Crimean war would arrive in South Africa. In May 1856, Queen Victoria handed Norfolk Island to the people of Pitcairn Island — famous for being descendents of the Mutiny on the Bounty. The Pitcairners land on Norfolk Island promptly extend their Pitcairn social revolution idea - to continue with women's suffrage. David Livingstone arrived in Quelimane on the Indian Ocean having taken two years to travel from Luanda in Angola on the Atlantic Ocean across Africa. And in South Africa, since April, amaXhosa had been killing their cattle upon hearing of the Prophet Nongqwase of Gxarha, whose pronouncements were now being managed by Mhlakaza her uncle. King Sarhili had visited the mysterious River and pronounced his support for her visions which spoke of salvation through cleansing of goods and cattle. Killing cattle and throwing away goods, she warned of witchcraft destroying the Xhosa, she had been spoken to by two men in a bush. Nongqawuse and her little ally, Nombanda, were visited by Xhosa from far and wide to hear her story directly. The most privileged visitors were taken to the River and the Ocean, but most of these men and women heard nothing - no voices although Nongqawuse continued to relay the two stranger's messages to those present. A minority began to claim they heard the voices. Rumours of the happenings spread like wild fire and the official sanction of King Sarhili Ka-Hintsa of the amaGcaleka removed the last doubts from many who desperately wanted this prophecy to have power. And yet most of the amaXhosa chiefs intitially opposed the prophecies, but were ground down mentally, dragged into the worse form of cattle killing by the commoners. The believers began the comprehensive work of destruction. This back and forth went on until what is known as the First Disappointment.

Today we welcome Author Nancy Blakey Nancy was born in Idaho and raised in the Pacific Northwest where she now lives on an island in Puget Sound. In her adult life she married in Scotland and lived in the Highlands, then they moved to South Australia. Later she spent summers in Alaska with her family during the Bristol Bay salmon season. Nancy and her husband Greg have four children. While raising her family she had a syndicated kids' activity column called Mudpies that was collected and published into five books. Years later, after Greg's premature death, she was drawn to spend more time outdoors, and By the Shore and The Mountains Are Calling were born. These guide books encourage people to explore the wonders of the Pacific Northwest and make memories--one of the most precious assets we possess. Nancy believes there is no rewind. She believes some day is now. The B.I.STANDER Podcast is a conversational podcast unique to Bainbridge Island and Seattle Washington, that covers the Arts, Society & Culture told through Human Interest stories. The intent is to introduce interesting people, ideas, and conversations. We are not perfect and that's OK! Thank you for your support! The B.I.Stander Podcast is a listener supported show, please consider subscribing.   BE A FRIEND OF PODCASTVILLE AND TELL A FRIEND  The BISTANDER Podcast! Blue Canary Auto NOW ALSO in Bremerton! Sound Reprographics Tideland Magazine Song "Fly on the Wall by LeRoy Bell and available at:  Tower Records! Additional sound effects by: https://www.zapsplat.com/ Support the Show on PATREON "Be a friend, tell a friend!"

Featuring Diane Shiffer: Physical Therapy, Anti-Aging, and Healthspan In this episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell sits down with Diane Shiffer, a physical therapist and business owner, to discuss the intersection of physical activity, aging, and healthspan. Together, they explore how movement, community, and thoughtful health practices can promote longevity and well-being. Key Takeaways: The Power of Movement: Regular physical activity is essential for maintaining strength, balance, and overall health, especially as we age. Repair, Restore, Reimagine: Diane's three-step approach encourages recovery, functional restoration, and envisioning new possibilities for an active lifestyle. Mix It Up: Diversify exercise routines to prevent overuse injuries and ensure holistic fitness. Games for Brain and Body: Activities like table tennis and pickleball combine physical movement with cognitive challenges, promoting brain health and social connection. Invest in Your Health Early: Diane introduces the concept of a "401(k) for your body," emphasizing the importance of building physical resilience in your 30s and 40s to reap benefits later in life. Avoid Overtraining: Balance exercise intensity with recovery to reduce injury risks and optimize benefits. Professional Guidance Matters: Partnering with healthcare professionals can help tailor exercise programs to individual needs, avoiding common pitfalls. Tune in to learn actionable tips for fostering a healthier, more active life and setting the stage for a long, vibrant healthspan. Diane Shiffer combines expertise and passion to empower others in their health and wellness journeys. She earned her degree in Biology from Willamette University before completing her Physical Therapy education at the University of Puget Sound. With over three decades of dedication to orthopedic care, Diane achieved her Orthopedic Clinical Specialist (OCS) certification through the American Physical Therapy Association. Additionally, she is a Certified Manual Physical Therapist (CMPT) through the North American Institute of Manual Therapy, further enhancing her hands-on approach to patient care. An active leader and advocate in the physical therapy community, Diane has contributed her expertise as an Active Delegate, Vice President, and member of the Nominating Committee for the Oregon Physical Therapy Association. Outside the clinic, Diane is deeply committed to community service and staying active.  She can be found at Connetct & Beyond Physical Therapy: www.connectoregon.com More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229  

In this episode of the Industrial Advisors podcast, Bill Condon and Matt McGregor discuss the recent trends and data in the industrial real estate market, focusing on Q4 2024 and projecting ahead to 2025. They highlight a notable reduction in vacancy rates in the 100,000 to 200,000 square foot range, signifying increased market activity. Investment momentum has doubled from 2023 to 2024, and user sales are at their highest since 2007-2008. They also discuss the challenges and creativity needed for landlords to secure tenants in the current market environment. The episode covers market adjustments, such as delayed spec developments, and breaks down vacancy rates across different property sizes. Predictions for 2025 indicate a gradual improvement in both leasing and investment activities 01:02 - 3 Facts and an Opinion 03:29 - Development Insights 09:07 - Understanding Vacancy Rates 12:39 - Investment Sales Trends 13:44 - Largest Move-Out Analysis 14:25 - Port Statistics Overview 14:41 - Q4 Recap & 2024 Outlook 15:04 - Predictions for 2025 15:41 - Thanks for Listening You can find every episode of this show on Apple Podcasts, Spotify or YouTube, For more, visit industrialadvisors.com

Hello to you listening on Orcas Island, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.I volunteer as a story docent at Admiralty Head Lighthouse. Sailing in from the Pacific Ocean through the treacherous Strait of San Juan de Fuca ship captains would look for the blazing lighthouse beacon 127 feet above Admiralty Inlet warning them to steer a hard right to starboard, avoid the cliffs, and continue safely south to Puget Sound and on into Seattle, Washington. How did the captain know he was seeing Admiralty Head Lighthouse? Each lighthouse - no matter where in the world - has its very own distinctive light pattern, or signature. Like your fingerprints. Lighthouses mark points of navigation, warn about dangerous coastlines, and guide boats into safe harbor.But no one harbor serves all boats. Different boats - different harbors. Lighthouses don't chase boats; why do you chase clients?Ask yourself: What is it only you have to offer? Who needs it and wants it? How will you attract your particular client with your own distinctive beacon of light? And, how will they know you are signaling them? Once you have your answers, you will be well on your way to business success.  Guaranteed!CTA:  If you're looking for someone to help navigate you and your message, contact me on LinkedIn or Quarter Moon Story Arts for a no-sales, complimentary consult.  You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane on LinkedIn, as “Wyzga on Words” on Substack, and now on Pandora Radio! Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

How Black and white Cubans navigated issues of race, politics, and identity during the post-Civil War and early Jim Crow eras in South Florida. On July 4, 1876, during the centennial celebration of US independence, the city of Key West was different from other cities. In some of post–Civil War Florida, Black residents were hindered from participating in 4th of July festivities, but Key West's celebration, “led by a Cuban revolutionary mayor working in concert with a city council composed of Afro-Bahamians, Cubans, African Americans, and Anglos,” represented a profound exercise in interracial democracy amid the Radical Reconstruction era. Constructing Cuban America: Race and Identity in Florida's Caribbean South, 1868–1945 (U Texas Press, 2024) examines the first Cuban American communities in South Florida—Key West and Tampa—and how race played a central role in shaping the experiences of white and Black Cubans. Andrew Gomez argues that factors such as the Cuban independence movement and Radical Reconstruction produced interracial communities of Cubans that worked alongside African Americans and Afro-Bahamians in Florida, yielding several successes in interracial democratic representation, even as they continued to wrestle with elements of racial separatism within the Cuban community. But the conclusion of the Cuban War of Independence and early Jim Crow laws led to a fracture in the Cuban-American community. In the process, both Black and white Cubans posited distinct visions of Cuban-American identity. Andrew Gomez is an associate professor of history at the University of Puget Sound. Katie Coldiron is the Outreach Program Manager for the Digital Library of the Caribbean (dLOC) and PhD student in History at Florida International University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

How Black and white Cubans navigated issues of race, politics, and identity during the post-Civil War and early Jim Crow eras in South Florida. On July 4, 1876, during the centennial celebration of US independence, the city of Key West was different from other cities. In some of post–Civil War Florida, Black residents were hindered from participating in 4th of July festivities, but Key West's celebration, “led by a Cuban revolutionary mayor working in concert with a city council composed of Afro-Bahamians, Cubans, African Americans, and Anglos,” represented a profound exercise in interracial democracy amid the Radical Reconstruction era. Constructing Cuban America: Race and Identity in Florida's Caribbean South, 1868–1945 (U Texas Press, 2024) examines the first Cuban American communities in South Florida—Key West and Tampa—and how race played a central role in shaping the experiences of white and Black Cubans. Andrew Gomez argues that factors such as the Cuban independence movement and Radical Reconstruction produced interracial communities of Cubans that worked alongside African Americans and Afro-Bahamians in Florida, yielding several successes in interracial democratic representation, even as they continued to wrestle with elements of racial separatism within the Cuban community. But the conclusion of the Cuban War of Independence and early Jim Crow laws led to a fracture in the Cuban-American community. In the process, both Black and white Cubans posited distinct visions of Cuban-American identity. Andrew Gomez is an associate professor of history at the University of Puget Sound. Katie Coldiron is the Outreach Program Manager for the Digital Library of the Caribbean (dLOC) and PhD student in History at Florida International University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latino-studies

How Black and white Cubans navigated issues of race, politics, and identity during the post-Civil War and early Jim Crow eras in South Florida. On July 4, 1876, during the centennial celebration of US independence, the city of Key West was different from other cities. In some of post–Civil War Florida, Black residents were hindered from participating in 4th of July festivities, but Key West's celebration, “led by a Cuban revolutionary mayor working in concert with a city council composed of Afro-Bahamians, Cubans, African Americans, and Anglos,” represented a profound exercise in interracial democracy amid the Radical Reconstruction era. Constructing Cuban America: Race and Identity in Florida's Caribbean South, 1868–1945 (U Texas Press, 2024) examines the first Cuban American communities in South Florida—Key West and Tampa—and how race played a central role in shaping the experiences of white and Black Cubans. Andrew Gomez argues that factors such as the Cuban independence movement and Radical Reconstruction produced interracial communities of Cubans that worked alongside African Americans and Afro-Bahamians in Florida, yielding several successes in interracial democratic representation, even as they continued to wrestle with elements of racial separatism within the Cuban community. But the conclusion of the Cuban War of Independence and early Jim Crow laws led to a fracture in the Cuban-American community. In the process, both Black and white Cubans posited distinct visions of Cuban-American identity. Andrew Gomez is an associate professor of history at the University of Puget Sound. Katie Coldiron is the Outreach Program Manager for the Digital Library of the Caribbean (dLOC) and PhD student in History at Florida International University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

How Black and white Cubans navigated issues of race, politics, and identity during the post-Civil War and early Jim Crow eras in South Florida. On July 4, 1876, during the centennial celebration of US independence, the city of Key West was different from other cities. In some of post–Civil War Florida, Black residents were hindered from participating in 4th of July festivities, but Key West's celebration, “led by a Cuban revolutionary mayor working in concert with a city council composed of Afro-Bahamians, Cubans, African Americans, and Anglos,” represented a profound exercise in interracial democracy amid the Radical Reconstruction era. Constructing Cuban America: Race and Identity in Florida's Caribbean South, 1868–1945 (U Texas Press, 2024) examines the first Cuban American communities in South Florida—Key West and Tampa—and how race played a central role in shaping the experiences of white and Black Cubans. Andrew Gomez argues that factors such as the Cuban independence movement and Radical Reconstruction produced interracial communities of Cubans that worked alongside African Americans and Afro-Bahamians in Florida, yielding several successes in interracial democratic representation, even as they continued to wrestle with elements of racial separatism within the Cuban community. But the conclusion of the Cuban War of Independence and early Jim Crow laws led to a fracture in the Cuban-American community. In the process, both Black and white Cubans posited distinct visions of Cuban-American identity. Andrew Gomez is an associate professor of history at the University of Puget Sound. Katie Coldiron is the Outreach Program Manager for the Digital Library of the Caribbean (dLOC) and PhD student in History at Florida International University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

How Black and white Cubans navigated issues of race, politics, and identity during the post-Civil War and early Jim Crow eras in South Florida. On July 4, 1876, during the centennial celebration of US independence, the city of Key West was different from other cities. In some of post–Civil War Florida, Black residents were hindered from participating in 4th of July festivities, but Key West's celebration, “led by a Cuban revolutionary mayor working in concert with a city council composed of Afro-Bahamians, Cubans, African Americans, and Anglos,” represented a profound exercise in interracial democracy amid the Radical Reconstruction era. Constructing Cuban America: Race and Identity in Florida's Caribbean South, 1868–1945 (U Texas Press, 2024) examines the first Cuban American communities in South Florida—Key West and Tampa—and how race played a central role in shaping the experiences of white and Black Cubans. Andrew Gomez argues that factors such as the Cuban independence movement and Radical Reconstruction produced interracial communities of Cubans that worked alongside African Americans and Afro-Bahamians in Florida, yielding several successes in interracial democratic representation, even as they continued to wrestle with elements of racial separatism within the Cuban community. But the conclusion of the Cuban War of Independence and early Jim Crow laws led to a fracture in the Cuban-American community. In the process, both Black and white Cubans posited distinct visions of Cuban-American identity. Andrew Gomez is an associate professor of history at the University of Puget Sound. Katie Coldiron is the Outreach Program Manager for the Digital Library of the Caribbean (dLOC) and PhD student in History at Florida International University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latin-american-studies

How Black and white Cubans navigated issues of race, politics, and identity during the post-Civil War and early Jim Crow eras in South Florida. On July 4, 1876, during the centennial celebration of US independence, the city of Key West was different from other cities. In some of post–Civil War Florida, Black residents were hindered from participating in 4th of July festivities, but Key West's celebration, “led by a Cuban revolutionary mayor working in concert with a city council composed of Afro-Bahamians, Cubans, African Americans, and Anglos,” represented a profound exercise in interracial democracy amid the Radical Reconstruction era. Constructing Cuban America: Race and Identity in Florida's Caribbean South, 1868–1945 (U Texas Press, 2024) examines the first Cuban American communities in South Florida—Key West and Tampa—and how race played a central role in shaping the experiences of white and Black Cubans. Andrew Gomez argues that factors such as the Cuban independence movement and Radical Reconstruction produced interracial communities of Cubans that worked alongside African Americans and Afro-Bahamians in Florida, yielding several successes in interracial democratic representation, even as they continued to wrestle with elements of racial separatism within the Cuban community. But the conclusion of the Cuban War of Independence and early Jim Crow laws led to a fracture in the Cuban-American community. In the process, both Black and white Cubans posited distinct visions of Cuban-American identity. Andrew Gomez is an associate professor of history at the University of Puget Sound. Katie Coldiron is the Outreach Program Manager for the Digital Library of the Caribbean (dLOC) and PhD student in History at Florida International University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/caribbean-studies

Embarking on the journey to becoming a naturopathic doctor is exciting, challenging, and deeply rewarding. In this episode I am joined by Sonoran University Q10 student, Mariah Prinster, as we explore, naturopathic medicine, conventional medicine, funding your education, understanding healing modalities, clinical training, and the joy of living in your purpose. Join us as we discuss strategies for choosing the right health care for you, as well as insights on building a future in naturopathic medicine. Whether you're a prospective student, currently enrolled, or simply curious about this path as a patient or student, this episode is packed with inspiration and practical advice to help you thrive.Born and raised in Colorado, Mariah's love for medicine grew from watching her mother and grandfather, both healthcare providers for war veterans, selflessly help others. Mariah completed her basic science training and earned her Bachelor of Arts in Theatre (her first love) from the University of Puget Sound in Tacoma, Washington. Mariah then pursued her master's degree in Holistic Health Studies from St. Catherine University in St. Paul, Minnesota. It was through her master's program that she was introduced to naturopathic medicine. Now, Mariah is a third-year medical student at the Sonoran University School of Naturopathic Medicine, and her areas of interest are acupuncture, botanical medicine, gastrointestinal conditions, oncology, and pediatrics. Mariah serves as president of the class of 2026, biochemistry and milestone exam tutor, physical medicine TA, and social media chair of the botanical medicine club. Outside of school, Mariah enjoys grounding in the Arizona nature with her partner and two dogs. 

Orca mom still carrying her dead calf around Puget Sound, 2024 broke records for evictions in WA, and Whitman College grapples with the legacy of its namesake. It’s our daily roundup of top stories from the KUOW newsroom, with host Paige Browning. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Counterterrorism expert Javed Ali shares what we're learning about Shamsud-Din Jabbar, the U.S. army veteran behind Wednesday's deadly truck attack in New Orleans. The FBI says Jabbar posted videos before the attack saying he was inspired by the extremist Islamic State group. Then, one mother whale from Washington state's Puget Sound became famous for carrying her dead calf on her nose in a "tour of grief." Now, her pod has had another baby. KUOW John Ryan's tells us more. And, Jimmy Carter spent only one term as president, but his time in the White House made a lasting contribution. Biographer Kai Bird joins us to talk about Carter: the man, the president and the humanitarian.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Crime plagued small businesses across the Puget Sound region over the weekend. A staggering number of Washingtonians are on some sort of food assistance as food banks prepare for a busy holiday season. A new start-up business is placing ammo vending machines in grocery stores around the country. // Madison, Wisconsin Police Chief appears to be a front runner for the Seattle Police Chief and comes with a few controversies. CNN may have helped free one of Assad’s torturers from a Syrian prison thinking he was a prisoner. // The company that created the backpack used by the alleged UnitedHealth CEO murderer Luigi Mangione is facing threats after they tried to assist the authorities with the investigation.

His parents were freed slaves so George could travel anywhere. He worked for the Hudson's Bay Company in the Rocky Mountains. He tried farming but was drawn to Oregon, sold his farm and joined a wagon train. Upon arriving, he found that blacks were not allowed to settle in Oregon. He moved to the Puget Sound where he helped other settlers. He played a big role in securing the territory for the United States. Learn more about your ad choices. Visit podcastchoices.com/adchoices

SFD diverted on-duty firefighters to work special events, Puget Sound rockfish remain in deep trouble, and SantaCon is comin' to town. It’s our daily roundup of top stories from the KUOW newsroom, with host Gustavo Sagrero. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Orcas playing with their food is not a new behavior; however, wearing salmon on their heads is not usual.  In this episode of the How to Protect the Ocean podcast, host Andrew Lewin discusses a fascinating phenomenon involving orcas wearing salmon as hats. A recent photograph captured an orca in Puget Sound sporting a salmon on its head, reminiscent of similar behaviors observed in the 1980s when orcas from the southern resident population also donned salmon hats. Lewin explores the potential reasons behind this behavior, suggesting it could be a playful act, a celebration of a successful hunt, or simply a sign of the orca's contentment due to an abundance of food, particularly during the chum salmon run. He emphasizes that orcas, known for their intelligence and emotional depth, exhibit unique personalities and behaviors, which can vary widely among individuals. The episode highlights the importance of studying these behaviors to better understand orcas and marine mammals in general. Lewin encourages listeners to foster curiosity about ocean life and to engage with ongoing research efforts aimed at uncovering the mysteries of these remarkable animals. He invites listeners to share their questions about the ocean, promoting a dialogue about marine conservation and the intriguing behaviors of orcas. Link to article: https://www.smithsonianmag.com/smart-news/no-orcas-probably-arent-reviving-the-dead-salmon-hat-trend-despite-a-viral-photo-experts-say-heres-why-180985559/ Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Do you want to join my Ocean Community? Sign Up for Updates on the process: www.speakupforblue.com/oceanapp   Sign up for our Newsletter: http://www.speakupforblue.com/newsletter   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

It's been a cold winter so far. It's the time you might bust out your warm winter hat. Our friends, the Southern Resident Killer Whales, have been doing it too… They've been wearing “salmon hats” in Puget Sound lately. Wild Orca Science and Research Director Deborah Giles told KUOW's Kim Malcolm all about it. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.