The Flow Protocols - a Podcast by Cat Howell

The Flow Protocols - a Podcast by Cat Howell

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An alchemy of wellbeing for visionaries and creativesÂ

Cat Howell

May 21, 2026 LATEST EPISODE
infrequent NEW EPISODES
20m AVG DURATION
163 EPISODES

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Latest episodes from The Flow Protocols - a Podcast by Cat Howell

Daily Spellcrafter has moved

Play Episode Listen Later May 21, 2026 2:52

I am now dropping daily(ish) audio drops on Substack - you can sign up for $8/mth here: https://substack.com/@cathowellflow

Dec 2025 recap

Play Episode Listen Later May 21, 2026 12:30

Tuning into creativity and feminine energy

Play Episode Listen Later May 21, 2026 15:44

creativity tuning feminine energy

Pricing as an activator

Play Episode Listen Later May 21, 2026 9:18

pricing activator

Behind the scenes 10 Day Sales Copy Challenge

Play Episode Listen Later May 21, 2026 12:39

behind the scenes sales copy day sales

Meet yourself at the edge

Play Episode Listen Later May 21, 2026 11:52

The metaphorical birth canal

Play Episode Listen Later May 21, 2026 17:27

birth canal metaphorical

Nov 2025 recap

Play Episode Listen Later May 21, 2026 25:05

The initiation of a troll

Play Episode Listen Later May 21, 2026 10:34

troll initiation

October 2025 Recap

Play Episode Listen Later May 21, 2026 18:11

Encounter Your Intuition - Guided Session

Play Episode Listen Later May 21, 2026 39:08

intuition encounter guided

When random resistance shows up

Play Episode Listen Later May 21, 2026 6:44

Repetition is key

Play Episode Listen Later May 21, 2026 10:37

The key to success - move energy!

Play Episode Listen Later May 21, 2026 9:09

energy key to success

Sell outcomes not feelings

Play Episode Listen Later May 21, 2026 22:26

feelings outcomes

Three buckets of value

Play Episode Listen Later May 21, 2026 8:40

Discerning fear-based resistance

Play Episode Listen Later May 21, 2026 12:08

fear resistance discerning

Writing emotionally-charged copy (a framework)

Play Episode Listen Later May 21, 2026 23:04

writing framework copy emotionally charged

Holding space as a coach or mentor

Play Episode Listen Later May 21, 2026 14:03

coach mentor holding space

Painting the Picture (sales copy exercise)

Play Episode Listen Later May 21, 2026 10:48

exercise picture painting sales copy

September 2025 - Recap

Play Episode Listen Later May 21, 2026 29:41

Optimising Essence of Influence sales page

Play Episode Listen Later May 21, 2026 7:23

influence essence optimising sales pages

How to make your marketing relatable

Play Episode Listen Later May 21, 2026 11:25

marketing relatable

Shifting from reactive to creative

Play Episode Listen Later May 21, 2026 8:39

creative shifting reactive

Anchoring emotions in sales & marketing: Protocol Eight Replay

Play Episode Listen Later May 21, 2026 90:32

marketing sales emotions protocol anchoring

Falling off the wagon

Play Episode Listen Later May 21, 2026 9:55

wagon falling off

Find Your Emotional Profile: Guided Pathworking

Play Episode Listen Later May 21, 2026 14:10

emotional guided profile

How I test new offers

Play Episode Listen Later May 21, 2026 14:29

Are you over-giving in your offers?

Play Episode Listen Later May 21, 2026 15:30

Building an Ascension model

Play Episode Listen Later May 21, 2026 14:15

model ascension

Raising the standards (and holding through the wobbles)

Play Episode Listen Later May 21, 2026 6:05

raising holding standards

Creating an environment of peace

Play Episode Listen Later May 21, 2026 4:39

peace environment

Discovering the emotional resonance of influence

Play Episode Listen Later May 21, 2026 29:10

influence emotional discovering resonance

Don't dilute your essence

Play Episode Listen Later May 21, 2026 8:01

Simple trick to compound money

Play Episode Listen Later May 21, 2026 5:21

money simple trick compound

What all successful people have in common

Play Episode Listen Later May 21, 2026 17:56

successful people

Finding cohesiveness in your brand

Play Episode Listen Later May 21, 2026 9:55

brand cohesiveness

Manifest Your Deepest Desires - Guided Meditation

Play Episode Listen Later May 21, 2026 46:19

manifest guided meditation deepest desires

Are you wearing a mask in your business?

Play Episode Listen Later May 21, 2026 12:42

When clients start to plateau

Play Episode Listen Later May 21, 2026 10:41

clients plateau

You're in the right place

Play Episode Listen Later May 21, 2026 6:43

When flow feels sticky

Play Episode Listen Later May 21, 2026 13:43

Biggest lesson from my 5-day water fast

Play Episode Listen Later May 21, 2026 17:06

biggest lessons water fast

The myth of the overnight success

Play Episode Listen Later May 21, 2026 6:01

myth overnight success

Intuition - Guided Pathworking

Play Episode Listen Later May 21, 2026 11:40

intuition guided

August 2025 - Recap

Play Episode Listen Later May 21, 2026 27:10

What is good what is bad? The paradox of control

Play Episode Listen Later May 21, 2026 5:10

Following the song of your heart

Play Episode Listen Later May 21, 2026 10:54

Two ways to quickly test headlines or new offers

Play Episode Listen Later May 21, 2026 9:24

offers two ways

Simple & fast breath exercise to lower stress

Play Episode Listen Later May 21, 2026 6:33

simple exercise breath lower stress

It's not failure, it's data

Play Episode Listen Later May 21, 2026 5:40

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