Podcasts about financial anxiety

  • 315PODCASTS
  • 371EPISODES
  • 32mAVG DURATION
  • 1WEEKLY EPISODE
  • Sep 12, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about financial anxiety

Latest podcast episodes about financial anxiety

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
#126 Provision God's Way: From Fear of Lack to Freedom in Trust

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success

Play Episode Listen Later Sep 12, 2025 9:12


Fear grips tighter when money feels scarce. Discover how provision isn't about formulas or accounts — but about identity anchored in God, and the freedom trust provides.What if the very way you grip money is the reason you still feel unsafe?For high-capacity humans, fear of lack isn't just about bank accounts. It's about identity. The nervous system wires itself for hypervigilance, bracing against loss, unable to rest — even when provision has already arrived. That's why clinging harder never produces peace.In this episode of The Recalibration, Julie Holly unpacks why real security doesn't come from what you keep — but from who you trust. She shares her own story of releasing ILR from a “side project” into her calling, even when it looked irresponsible, and how God expanded her trust in provision through it.You'll also hear the remarkable story of Robert Gilmour LeTourneau — the businessman who lived on 10% and gave away 90%, anchored in the conviction that God was the true Source. His life illustrates that provision is not a formula but a flow — unlocked when identity is vertically aligned.In this episode, you'll discover:Why fear of lack wires the body into “financial shock”The paradox of clinging: how holding tighter deepens scarcityThe question every leader should ask: “If money weren't a factor, would I make a different decision?”Why small fears around money only magnify with larger numbersHow recalibration builds the interior foundation for healthy provisionWhy ILR is the tool that makes every other tool effectiveToday's Micro Recalibration:“Where am I holding on tight — and what would it look like to release that grip into God's hands?”This episode is for anyone who's ever felt the ache of wanting to feel safe but never quite resting in it. Provision God's way is about identity anchored in Him — not formulas, not striving, but trust that frees.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
#123 Why the Money Scripts You Inherited Still Run Your Life — and How to Break Them

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success

Play Episode Listen Later Sep 9, 2025 10:18


The money story you live by was written long before your first paycheck. In this episode, discover how inherited scripts shape your life — and how recalibration breaks the cycle of “never enough.”By the time you earned your first dollar, your relationship with money was already decades old. Family, faith, and culture hand us money scripts — unspoken rules that quietly shape how we spend, save, and give.Maybe you heard “We don't have enough” so often it became your baseline reality. Maybe you were taught that money makes people selfish, so success feels heavy with guilt. Or maybe generosity was survival, so you still overgive until you're empty.These scripts don't fade with age or achievement. They live in your nervous system, tagged as survival cues, and they run the show until you recalibrate them. That's why success still feels fragile, even when the account says otherwise.In this episode of The Recalibration, Julie Holly unpacks:The science of money scripts: why they're stored as implicit memory and not just “mindsets”The ILR lens: why scripts are not habits but identity fragmentsHow Madam C.J. Walker rewrote inherited scarcity into generational impact as the first self-made female millionaireWhy visualization and budgeting can't resolve inherited scripts — and why ILR is the tool that makes every other tool effectiveToday's Micro Recalibration:“What money story did I inherit? And how does it show up in how I spend, save, or give?”If you've felt the weight of inherited money stories — or noticed them bleeding into how you lead your team, nonprofit, or home — this episode will give you language for what you've carried and show you how to break the cycle.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Your Retirement Radio With Kevin Madden
How Much Can You Stomach? Rethinking Risk in Retirement

Your Retirement Radio With Kevin Madden

Play Episode Listen Later Sep 9, 2025 16:08


What if your retirement plan is built on assumptions you’ve never questioned? In this episode of Your Retirement Radio Podcast, Kevin Madden breaks down risk tolerance, inherited IRAs, and the myth of the “magic number” for retirement. With real-life examples and a relaxed, conversational tone, Kevin explores how personalized planning—not guesswork—can bring clarity and confidence to your financial future. Get Your Complimentary Retirement Roadmap Your roadmap will include: A retirement income strategy A test to see how long your money will last A tax-planning strategy See omnystudio.com/listener for privacy information.

Financially Ever After
Transforming from Financial Anxiety to Empowered Decision-Making After Loss with Emma Gray

Financially Ever After

Play Episode Listen Later Sep 2, 2025 43:30


What if the money that shows up after loss doesn't feel like security, but like a cruel reminder of what you've lost? How do you turn something that feels heavy and unwanted into a source of hope, stability, and even love? In this episode of Financially Ever After Widowhood, Stacy sits down with Emma Gray, a former probate attorney, military wife, widowed mother of two, and now grief coach and counselor. Emma shares her deeply personal story of navigating grief, identity, and finances after the loss of her husband, and how she ultimately reframed money not as a burden, but as his lasting legacy. You'll hear them discuss: - How Emma, despite being a probate attorney, found herself completely unable to face the financial paperwork and money decisions in the months after her husband passed away - The emotional shock of grief and the surprising ways it shows up physically in the body, from exhaustion to the feeling of a “broken heart” - Emma's identity crisis after leaving law, and the journey that led her from being a lawyer to building a new career as a counselor and grief coach - Why putting your own needs first is not selfish, but actually the only way to show up fully for your children, family, and everyone who depends on you - The powerful shift Emma experienced when she stopped seeing the insurance and pension payouts as a painful substitute for her husband, and instead began to view them as his legacy - The importance of creating both financial and emotional safety, and how ignoring one often makes it impossible to feel secure in the other Resources Emma Gray on the Web | LinkedIn | Instagram | Rainbow Hunting Facebook | Rainbow Hunting Community - Facebook Group I Email: emma@rainbowhunting.co.uk Free Sadmin Quiz - to assess how sorted your home/life admin is: https://rainbowhunting.kartra.com/survey/sadminquiz Stacy Francis on LinkedIn | X(Twitter) | Email FrancisFinancial.com Reach out to receive a complimentary consultation! Contact Francis Financial at +212-374-9008 or visit Francis Financial today!

Hello Monday with Jessi Hempel
Break Free from Financial Anxiety with Mellody Hobson

Hello Monday with Jessi Hempel

Play Episode Listen Later Sep 1, 2025 35:53


Most of us grow up with unspoken lessons about money—lessons that can stick with us for life. But what if those beliefs are holding us back? In this week's episode from the Hello Monday archives, Jessi Hempel sits down with Mellody Hobson, Co-CEO and President of Ariel Investments, and one of the most powerful voices in finance and leadership. Named by TIME and Fortune as one of the most influential leaders in business, Mellody shares how to shift your money mindset, build healthy financial habits, and teach the next generation how to thrive. Mellody's latest project is a children's book, Priceless Facts About Money, designed to make financial literacy accessible and fun for kids. In this conversation, she and Jessi explore how money shapes identity, how to overcome financial anxiety, and why separating self-worth from net worth is key to long-term success. Mellody and Jessi discuss: How early money beliefs influence financial decisions and careers The importance of financial literacy for kids and families Practical strategies for reducing money anxiety Why self-worth is not the same as net worth Steps anyone can take today to achieve financial freedom This episode was recorded live in-studio. For an extended, behind-the-scenes version, watch on LinkedIn Premium. Continue the conversation with us at Hello Monday Office Hours, every Wednesday at 3 PM ET on the LinkedIn News page.

Woke Mental Wellness
Windy City Nihilism - Episode 7 - Talkback

Woke Mental Wellness

Play Episode Listen Later Aug 25, 2025 39:01


Windy City Nihilism is an Urban Horror Podcast Series. We do not shy away from touchy topics and the politics of horror, mental health, games, and life as a person of targeted identities. This is our talkback for Episodes 5 & 6. We discuss the game and our lived experiences and how they relate to mental health, activism and live as Black Queer people in the US. Please also be aware that talkback episodes cover a wide range of topics which may be hard for some listeners. Topics include but are not limited to : Suicide, Death, Depression, Anti-Blackness, Racism, Sexism, Transphobia, Police, State Sanctioned Murder, Complicated Relationships, Sex and Sexuality, Hopelessness, Financial Anxiety, and Strong language. Content Warnings: Series wide content warnings include, Violence, Manipulation, State Surveillance,  Police, Player Conflict, Gentrification, Racism, Unwanted Romantic Gestures, Anti-Blackness, Sexism, Tension, Body Paralysis, Trauma, Monstrous forms, Complicated Relationships, Sex, Toxic Work Environments, Death, Hopelessness, Blood, Eldritch Horror, Colonization, and Existential Crisis and Dread.CAST: Synxiec as Romero Marcus the Targeted https://bsky.app/profile/synxiec.bsky.social Emrys as Genissa Wallace the Human Street Medic https://linktr.ee/dragonemrys Bluu as Ruin the Social Media Vampire Demon https://kyngvee.carrd.co/ https://beacons.ai/baddiebardsAnd Cassie as the Storytellerhttps://bio.link/mentalwokeEpisodes Edited by: Marissa Ewing of Hemlock Creek Productionshttps://www.hemlockcreekprod.com/NOTE: While some cast members are mental health professionals, nothing in this episode or series is medical advice. We speak to our lived experiences. If you have concerns please contact someone in your community of care and/or seek out an appropriate professional. No podcast can or should be used as a substitute for a relationship with a doctor, therapist or other trained professional.Background music and sound from Epidemic Sound : https://www.epidemicsound.com

You, Me and Jesus
How to Stop Financial Anxiety as a Christian

You, Me and Jesus

Play Episode Listen Later Aug 10, 2025 15:08


Ever lie awake at 3 AM calculating bills while trying to "trust God"? In this relatable episode of "You, Me, and Jesus," Keenya shares her journey from financial panic to practical faith-based money management. She gets honest about the seasons when "God will provide" felt like empty words.Discover how to combine practical financial planning with spiritual trust as Keenya unpacks her own money anxieties and the peace that came from taking both spiritual and practical steps. Learn how to pray about finances without using faith as an excuse to avoid responsibility.In our "What Would Jesus Actually Do?" segment, we explore how Jesus might counsel someone paralyzed by financial anxiety—encouraging both trust and wise action, just as He taught about both faith and preparation.Whether you're currently stressed about money, trying to figure out the balance between faith and financial planning, or wondering if budgeting means you don't trust God enough, this episode offers practical spiritual wisdom for your wallet and your peace of mind.If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!Important Links from the show:Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesus Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly Connect with Keenya on Twitter: https://twitter.com/keenyakelly For more information on courses and resources: https://keenyakelly.com/Are you building a business and you want to know what God is saying to you about your business?Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

FINRA Unscripted
National Financial Capability Study: Key Trends and Insights

FINRA Unscripted

Play Episode Listen Later Aug 5, 2025 32:32


In 2009, the FINRA Investor Education Foundation launched the first national study of financial capability of adults in the United States. Since its start, the National Financial Capability Study has provided data on multiple indicators of capability, including financial behaviors, attitudes, and knowledge.National Financial Capability Study survey data is collected every three years. The 2024 survey, which was published in July, represents the sixth wave of data. This report serves as an important barometer of Americans financial health, and it continues to be an essential resource for policymakers, researchers, financial firms, educators, and other stakeholders seeking to better understand and address the financial capability needs of Americans.On this episode of FINRA Unscripted, FINRA Foundation President Gerri Walsh, the Foundation's research director, Gary Mottola, and senior researcher Olivia Valdes discuss the study's findings and implications.Resources mentioned in this episode:National Financial Capability Study (Sixth Wave)National Financial Capability Study: 2024 State-Level InsightsFinancial Knowledge QuizNational Financial Capability Study (Fifth Wave)The machines are coming (with personal finance information). Do we trust them? Find us: LinkedIn / X / YouTube / Facebook / Instagram / E-mailSubscribe to our show on Apple Podcasts, Google Play and by RSS.

CBS Eye on Money
Managing My Financial Anxiety

CBS Eye on Money

Play Episode Listen Later Aug 3, 2025 31:05


I'm curious about how people quell their anxiety about whether they have enough for retirement. My anxiety about it returns every month or so. Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

This week on the pod, we talk about financial anxiety! I share my own experiences and also dig deeper into the emotional and psychological layers behind it - specifically the scarcity mindset, and the emergency mindset (where we're constantly bracing for disaster and end up stuck in a cycle of fear and over-preparing).  Things We'll talk about: Why financial anxiety thrives on silence—and what to do about it How loss aversion makes spending feel like failure, even when it's planned The double-edged sword of being “too prepared” How to shift from scarcity to real resilience And simple ways to start feeling more confident, calm, and in control of your money -------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

Woke Mental Wellness
Windy City Nihilism - Episode 4 - Talkback

Woke Mental Wellness

Play Episode Listen Later Jul 14, 2025 44:01


Windy City Nihilism is an Urban Horror Podcast Series. We do not shy away from touchy topics and the politics of horror, mental health, games, and life as a person of targeted identities. This is our talkback for Episodes 1-3. We discuss the game and our lived experiences and how they relate to mental health, activism and live as Black Queer people in the US. Please also be aware that talkback episodes cover a wide range of topics which may be hard for some listeners. Topics include but are not limited to : Suicide, Death, Depression, Anti-Blackness, Racism, Sexism, Transphobia, Police, State Sanctioned Murder, Complicated Relationships, Sex and Sexuality, Hopelessness, Financial Anxiety, and Strong language. Content Warnings: Series wide content warnings include, Violence, Manipulation, State Surveillance,  Police, Player Conflict, Gentrification, Racism, Unwanted Romantic Gestures, Anti-Blackness, Sexism, Tension, Body Paralysis, Trauma, Monstrous forms, Complicated Relationships, Sex, Toxic Work Environments, Death, Hopelessness, Blood, Eldrich Horror, Colonization, and Existential Crisis and Dread.CAST: Synxiec as Romero Marcus the Targeted https://bsky.app/profile/synxiec.bsky.social Emrys as Genissa Wallace the Human Street Medic https://linktr.ee/dragonemrys Bluu as Ruin the Social Media Vampire Demon https://kyngvee.carrd.co/ https://beacons.ai/baddiebardsAnd Cassie as the Storytellerhttps://bio.link/mentalwoke Episodes Edited by: Marissa Ewing of Hemlock Creek Productionshttps://www.hemlockcreekprod.com/NOTE: While some cast members are mental health professionals, nothing in this episode or series is medical advice. We speak to our lived experiences. If you have concerns please contact someone in your community of care and/or seek out an appropriate professional. No podcast can or should be used as a substitute for a relationship with a doctor, therapist or other trained professional.Background music and sound from Epidemic Sound : https://www.epidemicsound.com

Inside Personal Growth with Greg Voisen
Podcast 1238: Inside Emotionally Invested: How to Outsmart Financial Anxiety and Plan Fearlessly

Inside Personal Growth with Greg Voisen

Play Episode Listen Later Jul 10, 2025 49:41


In this insightful and emotionally resonant episode of Inside Personal Growth, financial advisor and behavioral finance expert Mary Clement Evans joins Greg Voisen to explore how our emotions shape our financial decisions—and how we can take back control. Drawing from her powerful personal journey—from growing up in poverty to launching her firm just two weeks before the 2008 financial crash—Mary shares the philosophy behind her book and the core concept of "financial therapy." Listeners will discover: -Why shame-based financial advice doesn't work -The behavioral finance lens: FOMO (Fear of Missing Out) vs. FORO (Fear of Running Out) -How couples with opposite money beliefs can find balance -Why charts and graphs often fail to drive real behavior change -Practical steps to overcome financial anxiety and find the right advisor Whether you're planning for retirement, facing uncertainty, or just want to improve your money mindset, this conversation is full of heart, humor, and wisdom. Our Guest, Mary Clements Evans: ➥ Book: Emotionally Invested: Outsmart Your Anxiety for Fearless Retirement Planning ➥ Buy Now: https://a.co/d/eK9O4Ng ➥https://maryclementsevans.com/ ➡️LinkedIn: https://www.linkedin.com/in/mary-clements-evans-098538/ Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/

The Calming Ground Podcast
94 - Financial Anxiety Is Real: Here's What Helps

The Calming Ground Podcast

Play Episode Listen Later Jul 9, 2025 22:35


Have you ever woken up at 3 a.m. worrying about money - your chest tight, your mind racing, even if you've done everything 'right'? In this episode, Elizabeth Mintun explores why financial stress activates your fight-or-flight system, how to shift to an abundance mindset, 5 grounded strategies to work with money as energy (not just numbers), and how to gently soothe shame, comparison, or catastrophizing with practical self-compassion. Plus, she guides you through a short grounding practice to close the episode so you can reset your nervous system and reconnect to a sense of possibility, even in uncertain times.Key TakeawaysThinking of money as energy can shift the way we relate to it. Financial concerns often layer on top of other responsibilities (like caregiving, health, or career stress) amplifying the overall emotional load.An abundance mindset focuses on flow, gratitude, generosity, and alignment with your values. This does not mean ignoring limitations, but rather choosing a perspective of hope and agency.ResourcesUnlock Your Resilience Style FREE Quiz: https://www.thecalmingground.com/resilience-quizContact Elizabeth: elizabethmintun@thecalmingground.comFind us on IG & FB @thecalminggroundVisit The Calming Ground: http://www.thecalmingground.comIf you found this episode supportive, please consider subscribing, leaving a review, or sharing it with a friend. Every bit of kindness helps this podcast reach more people who could use a moment of calm.

Thriving Business
From Financial Anxiety to Financial Freedom: How to Take Control of Your Future with Confidence — with Gayle McKew

Thriving Business

Play Episode Listen Later Jul 9, 2025 57:43 Transcription Available


Are you tired of losing sleep over your financial future? In this empowering episode of the Thriving Business Podcast, hosts Kate and Sam are joined by seasoned financial strategist Gayle McKew, who reveals how to transform financial stress into strategic confidence.Gayle shares her journey from a career in banking to becoming an independent financial planner. Her journey shows us how taking control of your financial decisions, even when they're difficult—can lead to both ethical alignment and financial freedom. After leaving the banking world twice due to values conflicts, Gayle built a practice that proves you don't have to choose between doing what's right and building wealth at the same time.If you've ever felt overwhelmed by financial decisions, confused by conflicting advice, or worried about your retirement security, this episode shares:How to move from financial anxiety to confident decision-making.Why growing up in a feast-or-famine household shaped Gayle's approach to financial security.The moment Gayle realised corporate banking wasn't aligned with her values—and what she did about it.A real-life example of choosing ethics over easy money (and why it pays off long-term).How to build wealth without compromising your personal values.Why professional financial guidance beats "BBQ advice" every time.Sam also shares a personal update after a few episodes away, and the trio explores what it means to take control of your financial future with integrity and confidence.Key Takeaways:Financial confidence comes from strategic planning, not wishful thinking.Trust your instincts—when something feels ethically wrong, it probably is.Breaking the feast-or-famine cycle requires professional guidance and clear systems.Taking control of your financial future starts with aligning your money decisions with your values.Guest Spotlight – Gayle McKew: Gayle is a financial strategist who specialises in helping people move from financial anxiety to financial freedom. With over 25 years of experience in banking and financial planning, she's passionate about providing the strategic guidance that transforms financial stress into confident, values-aligned wealth building.Connect with Gayle:

The Debt Free Dad Podcast
358. Financial Anxiety No More: The Path to Calm

The Debt Free Dad Podcast

Play Episode Listen Later Jul 8, 2025 28:11 Transcription Available


Our Free Life Without Payments Workshop is on July 15th. You can sign up here: https://www.debtfreedad.com/pl/2148605132Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-moneyIn this episode of the Debt-Free Dad podcast, join Brad Nelson and co-hosts Chris Hawkins, Amber Taylor, and Kati Hatfield as they delve into the emotional toll of financial anxiety and how it affects various aspects of life. The hosts share their personal journeys of overcoming debt, including the emotional struggles and stress that came with it. They emphasize that getting out of debt isn't just about budgeting harder, but also involves understanding the psychological aspects and developing better financial habits. The episode also highlights the importance of community and accountability in achieving financial freedom. Featuring practical advice, inspirational stories, and resources to help you get started, this episode aims to empower listeners to take control of their finances and reduce their financial stress significantly. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

BLISS VIBES ONLY
349 | Money Dates for Beginners: A Self-Care Practice That Reduces Financial Anxiety

BLISS VIBES ONLY

Play Episode Listen Later Jun 30, 2025 27:30


Do you ever feel overwhelmed just thinking about your finances? You're not alone — financial anxiety is real, and it's one of the leading causes of stress, burnout, and even relationship breakdowns. But what if you could transform that fear into clarity, calm, and confidence… one gentle step at a time? In this episode, we explore the concept of money dates — a powerful and approachable self-care ritual that helps you reconnect with your finances in a supportive and loving way. Inspired by the work of financial therapist Bari Tessler, we'll walk through what a money date actually is, how to set one up, and why it's a wellness practice you can't afford to ignore. We'll also touch on: The emotional weight of avoiding your finances (and how to gently shift it) Why financial intimacy with yourself is key to empowerment and peace Eye-opening statistics on money and mental health, and how they affect relationships What to include in your money date for clarity, progress, and maybe even joy Whether you're a budgeting beginner or looking to deepen your money mindset, this episode will help you start seeing your financial health as an essential part of your emotional wellness journey.

The Nonprofit Exchange: Leadership Tools & Strategies
Financial Therapy: Helping Nonprofit Leaders Overcome Financial Anxiety

The Nonprofit Exchange: Leadership Tools & Strategies

Play Episode Listen Later Jun 16, 2025 27:35


In this episode of the Nonprofit Exchange, I had the pleasure of speaking with John Hankins, a financial therapist with a rich background in both the nonprofit and for-profit sectors. We delved into the critical topic of financial therapy and how it can help nonprofit leaders overcome financial anxiety. John shared his journey, starting from his early days as a CFO in a small nonprofit to his transition into financial therapy after witnessing the anxiety many nonprofit leaders face when managing funds they've never encountered before. He emphasized the importance of understanding our personal money stories and how they shape our relationship with money. We discussed the contrast between healthy and unhealthy relationships with money, highlighting how misalignment between our financial goals, feelings, and actions can lead to anxiety. John pointed out that societal pressures and the stigma around discussing money contribute to this anxiety, especially in the nonprofit sector, where leaders often feel guilty about raising funds. John introduced the concept of financial therapy as an essential overlay to traditional therapy, aimed at building a positive relationship with money. He also mentioned the Financial Therapy Association, which bridges the gap between financial planning and emotional well-being. Throughout our conversation, we explored the behaviors that can hinder nonprofit leaders, such as reluctance to engage with financial details and feelings of shame around money. John encouraged listeners to recognize that it's okay to talk about money and to seek help in navigating their financial relationships. As we wrapped up, John offered a valuable reminder: everyone has a relationship with money, regardless of their financial situation, and exploring that relationship can lead to significant improvements in both personal and professional life. I hope this episode inspires nonprofit leaders to address their financial anxieties and consider the benefits of financial therapy. Get the full transcript at - https://synervisionleadership.org/2025/06/16/npe-financial-therapy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Personal Finance for PhDs
How to Reduce Financial Anxiety as a Limited-Income PhD

Personal Finance for PhDs

Play Episode Listen Later Jun 2, 2025 22:19


In this episode, Emily presents five suggestions for reducing financial anxiety that you could use alongside your general anxiety management strategies. These five suggestions are designed to be used by graduate students, postdocs, and PhDs who are in objectively stressful financial situations. They include choosing just one financial goal, taking a small step, creating a recurring appointment, thinking through the worst case scenario, and talking with others.

The FOX News Rundown
Evening Edition: Women Leading The Way In Overcoming Financial Anxiety

The FOX News Rundown

Play Episode Listen Later May 31, 2025 14:27


Young women in America are leading the way in taking steps overcome financial anxiety during times of economic downturn. They are changing their consumer behavior by cutting back on spending and embracing a DIY lifestyle. It is a trend of strategic smart saving coupled with smart spending that is helping to build a more stable financial future. FOX's Tonya J. Powers speaks with Emily Zekonis, finance expert for online savings platform Raisin, who says by using some financial foresight you could see a long-term change for the better. Click Here⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Washington – FOX News Radio
Evening Edition: Women Leading The Way In Overcoming Financial Anxiety

From Washington – FOX News Radio

Play Episode Listen Later May 31, 2025 14:27


Young women in America are leading the way in taking steps overcome financial anxiety during times of economic downturn. They are changing their consumer behavior by cutting back on spending and embracing a DIY lifestyle. It is a trend of strategic smart saving coupled with smart spending that is helping to build a more stable financial future. FOX's Tonya J. Powers speaks with Emily Zekonis, finance expert for online savings platform Raisin, who says by using some financial foresight you could see a long-term change for the better. Click Here⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fox News Rundown Evening Edition
Evening Edition: Women Leading The Way In Overcoming Financial Anxiety

Fox News Rundown Evening Edition

Play Episode Listen Later May 31, 2025 14:27


Young women in America are leading the way in taking steps overcome financial anxiety during times of economic downturn. They are changing their consumer behavior by cutting back on spending and embracing a DIY lifestyle. It is a trend of strategic smart saving coupled with smart spending that is helping to build a more stable financial future. FOX's Tonya J. Powers speaks with Emily Zekonis, finance expert for online savings platform Raisin, who says by using some financial foresight you could see a long-term change for the better. Click Here⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Achieve Your Goals with Hal Elrod
587: Overcoming Financial Anxiety and Economic Uncertainty

Achieve Your Goals with Hal Elrod

Play Episode Listen Later May 21, 2025 36:40


One of the biggest contributors of stress that is impacting millions of Americans right now is financial anxiety and economic uncertainty. In fact, according to a recent survey, 70% of the population is feeling the impact of the current economy. Not just mentally, but there's also a physical toll when your overall health, diet, and sleep habits start to slip. With that in mind, I'm sharing tips on mastering your mindset and three (3) simple steps that helped me turn things around from one of the darkest periods of my life in 2008, when I was drowning in debt, to doubling my income in just two months, even as the recession got worse. How did I do it? I leaned into what would become the Miracle Morning and the S.A.V.E.R.S. to focus on improving my financial situation. In doing so, I was able to stop my suffering and depression, regain my peace of mind, and start building momentum again. Whether you're struggling with inflation and the rising costs of groceries and basic needs or simply feeling stuck, these three steps can help you take action today and improve your situation, starting from the inside out. And always remember that your peace of mind is not determined by your paycheck but by your perspective. KEY TAKEAWAYS 70% of Americans are currently dealing with financial anxiety How the Miracle Morning and S.A.V.E.R.S. were created during my own personal financial crisis  Why mastering your mindset is the first step to overcoming financial stress. How to apply the S.A.V.E.R.S. towards specific goals like improving your income Reviewing and cutting unnecessary expenses relieves stress and creates peace of mind Focus on the things that are within your control Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/587 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

MoneyWise
My $70M Exit Collapsed Days Before Signing

MoneyWise

Play Episode Listen Later May 13, 2025 40:53


127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportAdam Robinson was days away from a $70M exit… then the buyer walked. But the deal collapsing turned out to be a blessing.Here's what we talk about:His current company now does $25M ARR with $1M monthly profit.He accidentally spent millions before the deal closed on land, crypto, and a new mortgage.Then came a surprise 60% tax bill, thanks to a little-known IRS rule.Adam explains why high income doesn't equal peace of mind.He shares how Wall Street shaped his risky money habits.His spending: $750K/year, two kids, boat, Aspen trips, wellness lifestyle.He admits he wasn't ready for a big exit and still might not be.Now, he's focused on structure, restraint, and building wealth slowly.And why cash flow feels better than a windfall… at least when you're winning.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Chapters:(00:00) The Big Exit That Never Happened(00:54) Adam's Financial Resilience(02:25) From Wall Street to Startups(06:59) The Startup Struggles(10:31) The Almost Sale and Its Aftermath(12:35) Crypto Craze and Financial Lessons(15:13) Rebounding and Learning from Mistakes(19:21) The Genius Trade of the Century(22:38) Financial Anxiety and Business Risks(25:26) Tax Surprises and Financial Planning(29:27) Spending Habits and Lifestyle Choices(36:28) Balancing Wealth Building and Lifestyle(37:14) Conclusion: The Exit That Wasn'tThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

So Money with Farnoosh Torabi
1825: The Real Roots of Financial Anxiety with Dr. Ellen Vora

So Money with Farnoosh Torabi

Play Episode Listen Later May 12, 2025 29:59


Farnoosh speaks with Dr. Ellen Vora, psychiatrist and author of the book The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response about the root of our anxieties, how they impact our financial wellness and her holistic approach to healing. Her book is now in paperback!More about Dr. Vora: She received her B.A. from Yale University and attended Columbia University medical school. She's a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice and speaking engagements, Dr. Vora consults for healthcare startups.This episode originally aired Feb 21, 2022.

Millennial Money
30 Is Not the Deadline: Kate Berski on Beating Financial Anxiety and Growing Real Wealth

Millennial Money

Play Episode Listen Later May 2, 2025 43:21


Feeling like you're running out of time to “get it together” financially? You're not alone—and more importantly, you're not behind. In this episode of Everyone's Talkin' Money, host Shari Rash sits down with author, entrepreneur, and creator of The 30Phobia Project, Kate Berski, who went from broke at 29 to millionaire by 39. She's proof that financial timelines are made up—and that it's never too late to take charge of your money, your mindset, and your future. Kate gets real about the financial anxiety so many of us feel in our 30s, the pressure to hit unrealistic milestones, and the myth that saving alone will get you to wealth. Instead, she shares how shifting her mindset, increasing her income, and letting go of comparison unlocked the life—and bank account—she always dreamed of. What you'll learn in this episode: Why your 30s (and 40s!) are the perfect time to build real wealth The most common money lies we believe—and how to replace them How to earn more without burning out or starting over The truth about social media, comparison, and financial shame How short-term risks can lead to long-term financial wins Whether you're stuck in a job that doesn't pay you what you're worth, struggling with financial insecurity, or just tired of feeling “behind,” this conversation will inspire you to rethink your path—and start building wealth on your timeline. Download Kate's free Mind Hacker Cards Order Kate's book: 30Phobia: Why Your 20s Suck and How to Get UnStuck→ link to buy Connect with Kate on Instagram: @kateberski Learn more: kateberski.com

Teach Me How To Adult
The Psychology of Money: Rewire Your Money Mindset, Stop Self-Sabotaging Habits & Build Financial Freedom, with Jessica Moorhouse

Teach Me How To Adult

Play Episode Listen Later Apr 30, 2025 63:47


Money stress is everywhere right now — rising interest rates, the cost of living crisis, inflation, layoffs, and a looming recession — we're all feeling it. But the truth is, even in financially prosperous times, money can be a point of shame, anxiety, guilt, and avoidance for a lot of us. Your money history and money story shape your financial security throughout your life — but you can rewrite that story and heal your money mindset.In this episode, we dive deep into the psychology of money and how to heal your relationship with it, so you can stop toxic financial habits, rewire your mindset, and *actually* build long-term wealth.We called back returning guest, Jessica Moorhouse—Accredited Financial Counsellor, bestselling author of Everything but Money, host of the More Money Podcast, and a leading voice on personal finance and emotional literacy in financial wellness.This isn't just another budgeting or investing 101 episode… it's a mindset shift that can set you up for success in your personal finances and your close relationships. Whether you're  struggling with debt or making $250K, this conversation will help you stop self-sabotage, understand your unconscious toxic beliefs, and make an actionable plan toward financial security.Tune in to hear more about:The emotional roots of money anxiety, guilt, shame, envy, and fearUnderstanding the 3 toxic money patterns that keep you stuck (avoidance, money worship, and relationship codependence)The impact of shame and judgment in your financial journey — and how to break that shame cycleHow ADHD and neurodivergence can affect spending, saving, and money organizationHow your attachment style impacts your financial behaviour and the way you deal with money in relationshipsThe #1 mistake most people are making with moneyActionable advice for building wealth if you're in debt or low incomeHow to manage setting up an emergency fund VS paying off debt VS investingHow to recession-proof your financial plan right nowCheck out Jessica's book, Everything but Money.Follow Jessica on Instagram, YouTube, and her website.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Your Passion, Purpose and Personal Brand
172 Rewrite Your Money Story: Break Free from Financial Anxiety with Brian Rump

Your Passion, Purpose and Personal Brand

Play Episode Listen Later Apr 29, 2025 44:30


Are hidden money beliefs holding your business back? In this transformative episode, we uncover how financial anxiety might be the invisible barrier between you and the business you're meant to lead. In this powerful conversation, Lisa McGuire is joined by Brian Rump – a former commercial banker turned business coach, certified hypnotist, and expert in financial trauma. They dive deep into how inherited money stories shape our business decisions, why financial anxiety keeps entrepreneurs playing small, and the practical steps to rewrite your relationship with money from the inside out. If you've ever felt that knot in your stomach when talking about pricing, investing in your business, or making financial decisions, this episode offers the clarity and permission you need to transform fear into confidence. Key Takeaways Why every business problem is often a money problem in disguise How financial trauma gets passed down and shapes your business decisions without your awareness The surprising connection between marketing blocks and money fears Why shame around money is learned—and how to unlearn it How hypnosis can rewire deep-seated financial beliefs The freedom that comes from questioning "shoulds" in your business Why hustle culture formulas don't work for everyone The difference between having money and having financial confidence The stories you tell yourself about money aren't facts—they're just stories. And like any story, they can be rewritten. Awareness is your starting point, and from there, you can begin building a business—and a life—rooted in confidence, abundance, and truth. Don't stay stuck in outdated narratives. Rewrite your money story. Your future self will thank you. Your Passion, Purpose, and Personal Brand podcast helps leaders and entrepreneurs break free from fear-based conditioning and step confidently into their authentic expression and impact. New episodes every Tuesday.   CONNECT WITH BRIAN LinkedIn Profile: https://www.linkedin.com/in/brian-rump-business-coach-and-teacher/ Instagram Profile: https://www.instagram.com/moneystoryrewrite/ Website: https://brianrump.com/ Financial Anxiety Quiz:  https://brianrump.com/financialanxietyquiz   CONNECT WITH LISA Sign up for Lisa's "so much more" newsletter to get your digital copy of The Perfect Plan by Don Barden. https://www.thediyframework.com/so-much-more-subscribe  Next Steps to the New You: https://go.lisamcguire.com/next-steps-to-the-new-you  Instagram: @iamlisamcguire Facebook: @iamlisamcguire LinkedIn: https://www.linkedin.com/in/lisa-mcguire/  YouTube: https://www.youtube.com/@iamlisamcguire  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/ 

The Aaron Katsman Show
How to Counter Financial Anxiety

The Aaron Katsman Show

Play Episode Listen Later Apr 23, 2025 6:26


Feeling like the economy is out to get you? I'm here to show you why living a "financially correct" life is your best defense against economic mood swings. Discover how budgeting, saving, and smart investing can turn you from a financial worry-wart into a cool, calm, and collected money maven. To discover strategies for responsible investing without unnecessary stress, tune in! ________________________________________________________________ SOCIAL LINKS: Facebook: https://www.facebook.com/AaronKatsmanLC/ LinkedIn: https://www.linkedin.com/in/aaron-katsman-6550441/ ________________________________________________________________ SUBSCRIBE TO THE PODCAST: iTunes: https://podcasts.apple.com/us/podcast/the-aaron-katsman-show/id1192234142 Stitcher: https://www.stitcher.com/podcast/the-aaron-katsman-show Spotify: https://open.spotify.com/show/1lePc1pC0giBFV1nzCGsQR ________________________________________________________________ VISIT MY WEBSITE: Website: https://www.aaronkatsman.com/ ________________________________________________________________ CONTACT ME: Email me: aaron@lighthousecapital.co.il ________________________________________________________________ DISCLAIMER: Aaron Katsman is a licensed financial professional both in the U.S. and Israel. Call 02-624-0995 for a consultation on how to handle U.S. brokerage accounts from Israel. This video is for education purposes only and is not intended to give investment, legal or tax advice. If such advice is needed, contact a licensed professional who can help you. Securities offered through Portfolio Resources Group Inc. Member FINRA, SIPC, MSRB, FSI. The opinions expressed are those of the author and not of Portfolio Resources Group Inc., or its affiliates. Neither PRG nor its affiliates give tax or legal advice.

Emotional Balance Sheet with Paul Fenner
Bridging the Gap Between Financial Anxiety and Reality with Dr. Jennifer Dragonette

Emotional Balance Sheet with Paul Fenner

Play Episode Listen Later Apr 17, 2025 31:57


How do you bridge the gap between the anxiety you may be feeling and the realities of your current situation? Our resident therapist, Dr. Jennifer Dragonette, explains the core principles of ACT, a behavioral therapy developed by Dr. Steven Hayes, designed to foster present-moment awareness, acceptance of reality, and cognitive diffusion.  Dr. Jen makes these concepts accessible, helping listeners visualize their thoughts as separate entities that can be managed rather than overtaken by them.  Our conversation focuses on a listener question regarding a significant life transition—retirement—and how deeply ingrained financial anxieties clash with aspirations like generosity. We tie the realms of financial planning with understanding the psychological complexities that impact our financial decisions.  Whether you're on the cusp of retirement or navigating any transitional phase, this insightful dialogue will equip you with the tools to align reality with your aspirations. Please enjoy my conversation with Dr. Jennifer Dragonette. Connect with Paul Contact Paul here or schedule a time to meet with Paul here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn and YouTube. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics. Resources Featured in This Episode: How to Use Emotions as Information The Science of Motivation and Strategies to Help You Achieve Your Purpose Living Intentionally - Aligning Financial Decisions with Your Core Values

How to Get Ahead By Millennial Life Coaches
Ep. 22 | Financial Anxiety to Profit Confidence with Brian Rump

How to Get Ahead By Millennial Life Coaches

Play Episode Listen Later Apr 12, 2025 39:53


The MLC How to Get Ahead Podcast kicks off with Special Guest and Financial Coach, Brian Rump! Brian breaks down how financial anxiety can affect business and the need for coaching to become confident to create and advance in business (6:03). We further discuss how we originate our money paradigms and money scripts, often founded in the trauma of our youth (12:14). Then Lorna pops in with a quick MLC message (22:20)! Finally, Brian shares his upcoming program detail and how to best connect with him (34:32). Learn more about Special Guest, Brian Rump | ⁠https://brianrump.com/ ⁠Take his quiz at: https://brianrump.com/financialanxietyquiz ⁠Follow the Hosts, Austin Bradley @millennial_coach.austin Tanya Lleigh @tanya_lleigh Learn More about MLC @ ⁠https://millenniallifecoaches.com⁠

Journey Beyond Divorce Podcast
Divorce & the Financial Tug-of-War: Spenders, Savers and Surprises with Seattle Money Coach, Mikelann Valterra

Journey Beyond Divorce Podcast

Play Episode Listen Later Apr 3, 2025 49:28


Divorce often uncovers hidden money patterns that impact both your relationship and divorce negotiations. In this episode, we explore how your money personality—whether you're a spender or a saver—shapes your marriage and divorce. We dive into the deeper financial motivations that may be influencing your decisions and offer strategies to break free from limiting beliefs around money. Divorce isn't just an ending; it's an opportunity to reshape your financial future. Learn how to use this time of transition to create clarity, confidence, and joy in your financial choices. You can emerge from divorce with a healthier relationship to money. Join financial therapist, money coach, and author Mikelann Valterra, with over 25 years of experience, as she shares insights from her book Rise Above the Money Fog. Mikelann offers grounded and compassionate wisdom to help you navigate financial anxiety, whether you're in a high-conflict divorce or rebuilding after separation. Connect with Mikelann: Take the Money Fog Quiz: https://seattle-money-coach.mykajabi.com/money-fog-quiz-ebook Website: https://www.seattlemoneycoach.com LinkedIn: https://www.linkedin.com/in/mikelannvalterra/ Facebook: https://www.facebook.com/MikelannSeattleMoneyCoach Instagram: https://www.instagram.com/mikelannv/ Resources Mentioned in this episode: Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Spirit-Filled Real Talk with Juliana Page
540 \\ Trusting God with Your Finances | How to Let Go of Financial Anxiety and Partner with God as Your Provider

Spirit-Filled Real Talk with Juliana Page

Play Episode Listen Later Apr 2, 2025 39:18


Are you feeling overwhelmed by financial pressure, uncertain income, or unexpected expenses? In this powerful episode, we dive deep into what it means to truly trust God with your finances—whether you're navigating lack, debt, or believing for supernatural increase. You'll learn how to: Break free from financial fear and anxiety Develop a Kingdom mindset around money Recognize God as your source and provider Activate biblical principles of stewardship and sowing Hear God's voice and follow His guidance in your financial decisions This episode will encourage you to release control, renew your mind, and step into the faith-filled freedom that comes when you rely on God's provision, not just your paycheck. Whether you're managing a budget, building wealth, or believing for breakthrough, this message will strengthen your faith and equip you to walk in financial peace and abundance with God at the center.

MONEYFITMD PODCAST
Episode 279: 3 Ways to Combat Financial Anxiety in 2025

MONEYFITMD PODCAST

Play Episode Listen Later Apr 1, 2025 27:35


Dr. Latifat is dedicated to helping women physicians take control of their finances with confidence and ease. Through mindset shifts and practical strategies, she empowers them to build wealth without burnout.In this episode, she shares powerful strategies to reduce financial anxiety. She explains how shifting your mindset, surrounding yourself with the right people, and adjusting your goals wisely can help you achieve financial freedom with less stress.Key Takeaways:The future you will be more equipped.Stop inflating your problems.Slowing down can actually help you move faster.Timestamps: 16:57 Understanding that your future self is more equipped17:53 The power of self-talk and reframing your thoughts19:03 Every financial problem has been solved before19:37 Surround yourself with the right people for growth21:11 When and how to adjust your financial goals22:04 Why slowing down can help you reach goals faster22:49 How MoneyFitMD can support your financial journey23:58 Final words and call to actionConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

The Daily Motivation
Money Mindset Revolution: Breaking Free from Financial Anxiety | Lewis Howes EP 934

The Daily Motivation

Play Episode Listen Later Mar 29, 2025 7:18


Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1748Even when I started making money in my mid-twenties, I found myself trapped in a financial prison of my own making. I was stacking cash in my bank account but living in constant fear of losing it. Despite my ability to earn, my emotional relationship with money was deeply broken—I had the skills but lacked the mindset to feel peace about my wealth. This disconnect kept me anxious and stressed, even as my bank account grew. This struggle taught me that financial freedom isn't just about how much you make, but about healing your relationship with money.In my new book "Make Money Easy," I share the seven money habits that transformed my approach to wealth. These principles helped me shift from feeling like a prisoner of my finances to experiencing true abundance. When you focus on who you are and the unique value you bring to the world, your energy and actions naturally invite more money into your life. This isn't just about breaking through income plateaus—it's about creating a secure, attached relationship with money where you can look it in the eyes without anxiety, avoidance, or insecurity. It's about becoming a river of abundance where money flows to you and through you with ease.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Her Money, Her Way
Beyond the Numbers: Robin Taub's Unconventional Formula for Success

Her Money, Her Way

Play Episode Listen Later Mar 28, 2025 22:38 Transcription Available


Ever notice how we talk about money like it's either taboo or transactional? Robin Taub sees it differently. On this episode of Bold(h)er, she tells Lisa Bragg why financial confidence isn't just for spreadsheets, and how choosing a less traditional path gave her more clarity, purpose, and yes, profit. Robin's book is The Wisest Investment: Teaching Your Kids to Be Responsible, Independent and Money-Smart for Life. Follow Robin on Linkedin Lisa's Linkedin and her website https://www.lisabragg.com/

Pod Therapy
#377: Processing Emotions, Financial Anxiety

Pod Therapy

Play Episode Listen Later Mar 27, 2025 86:16


We science microwaves on this show. Also we have questions on how to process emotions as an adult and managing one's financial anxiety. If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

The Vault with Dr. Judith
Hannah Williams of Salary Transparent Street: How to Cope with Financial Anxiety

The Vault with Dr. Judith

Play Episode Listen Later Mar 20, 2025 43:55


Hannah Williams is a social activist and former data analyst tackling a major issue: salary transparency. After finding out she was underpaid, Hannah created Salary Transparent Street, a viral series interviewing strangers about their pay to help workers learn and earn more. She's testified in support of pay transparency bills in Virginia, Maryland, and DC, and her work has been featured by major media organizations like The Washington Post, TIME and BBC News. In 2023, she was named a Money.comChangemaker, and in 2024, she made the Forbes 30 Under 30 list." Hannah joins us on The Vault to talk about how to advocate for yourself in the workplace, how to tackle financial anxiety and how to plan ahead for a career that brings you purpose. We talk about how everyone can learn salary guidelines and laws so that they make informed decisions for better professionaloutcomes. How can I cope with financial anxiety? How to advocate for yourself in the workplace? Ways to advocate for higher salaries? How to build a team of allies in the workplace. What are the tools to cope with stressful financial situations? What are the signs of Scarcity Trauma? How do I cope with Tax anxiety? How can I plan a budget? How to Cope with High Functioning Depression.Follow Hannah Williams: Hannah Williams Instagramhttps://www.instagram.com/salarytransparentstreet/ Hannah Williams LinkedIN https://www.linkedin.com/in/hannahawilliams/ Salary Transparent Website https://www.salarytransparentstreet.com/Follow Dr. Judith Joseph: Instagram High Functioning Book TikTok Facebook Website Newsletter Sign-UpDisclaimer: Consider your individual mental health needs with a licensed medicalprofessional. This content is not medical advice.Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Chink Positive
Ep. 403: Financial Anxiety – How to Stop Stressing About Money

Chink Positive

Play Episode Listen Later Mar 18, 2025 10:14


Feeling anxious about your finances? You're not alone—but the good news is, you can take control! In this episode, Chinkee Tan, your Pambansang Wealth Coach, breaks down why financial anxiety happens, how to shift your mindset, and practical strategies to reduce money stress. Learn how to take control of your finances, build confidence, and stop letting money worries control your life. Start your journey to financial peace today! #FinancialFreedom #MoneyMindset #ChinkPositive #StopMoneyStress #SmartMoneyMoves Hosted on Acast. See acast.com/privacy for more information.

The School of Greatness with Lewis Howes
How To Break Free From Financial Anxiety & Create Wealth

The School of Greatness with Lewis Howes

Play Episode Listen Later Mar 14, 2025 76:47


I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Money blocks aren't just financial—they're deeply psychological. In this transformative episode, I sit down with powerhouse entrepreneurs Rachel Rodgers, Anthony O'Neal, and Mark Matson who reveal how our earliest money experiences create invisible "screens" that dictate our financial decisions. Rachel shares her journey from law school to eight-figure business owner, explaining how she challenges the "money is evil" narrative that holds many people back. Anthony delivers a tactical blueprint for climbing out of debt by casting vision before budgeting, while Mark vulnerably unpacks how his coal-mining grandfather's poverty mindset contrasted with his father's entrepreneurial spirit. You'll discover why millionaires are often unhappy despite their wealth, how to overcome imposter syndrome in high-achieving environments, and the unexpected connection between your purpose and financial abundance.In this episode you will learn:How to systematically challenge limiting money beliefs by collecting evidence that proves the oppositeWhy managing your emotions is crucial for making sound financial decisionsThe five-step tactical blueprint for going from broke and in debt to financial freedomHow to create an entrepreneurial mindset without necessarily becoming an entrepreneurWhy consistency and showing up daily is more important than talent in building wealthThe "destructive cycle of wealth" that prevents even millionaires from finding happinessHow to cultivate an abundant mindset even when your bank account doesn't reflect it yetWhy your purpose must be greater than money to experience true financial fulfillmentThe importance of surrounding yourself with people who believe in you to build confidenceFor more information go to https://www.lewishowes.com/1745For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rachel Rodgers – greatness.lnk.to/1183SCAnthony O'Neal  – greatness.lnk.to/1738SCMark Matson – greatness.lnk.to/1675SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

She's On The Money
Overcoming Financial Anxiety: How She Took Control of Her Future

She's On The Money

Play Episode Listen Later Mar 9, 2025 42:30 Transcription Available


Growing up, money was always tight. This week’s Money Diarist watched her parents work multiple jobs just to stay afloat, and from an early age, she learned to fear spending, avoid risks, and believe there would never be enough. That scarcity mindset followed her into adulthood. Now? She owns her home, is investing like a queen, and is finally feeling financially secure—but the journey here wasn’t easy. If you’ve ever felt anxious about spending, hesitant to invest, or stuck in a cycle of financial fear, this episode will speak to you. Breaking free from a scarcity mindset isn’t easy, but as our Money Diarist shows it’s absolutely possible. Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. See omnystudio.com/listener for privacy information.

The Life Money Balance™ Podcast
High Earners, Are You Saving Enough? The Truth About Emergency Funds

The Life Money Balance™ Podcast

Play Episode Listen Later Mar 3, 2025 15:18


In this episode, Dr. Preston Cherry breaks down why emergency funds are a must—even for high earners. He explains that they act as financial protection, not an investment, and shares smart strategies to build and maintain one. From how much to save to balancing cash reserves with investments, this conversation clears up common myths and offers practical advice for managing money wisely.Key Points:• Emergency fund = security• It's insurance, not investment• Automate savings for consistency• Too much cash = fear• Balance liquidity & growthWant to learn more? Connect with us below!Stay informed and inspired! Join our FREE wealth & well-being newsletterDo you want confidence & clarity? Check out our award-winning wealth advice servicesGrab Your Copy of Dr. Cherry's book ‘Wealth In The Key of Life'Information on the Life Money Balance Podcast is for educational purposes only, not financial advice. Review our disclosures: https://www.concurrentfp.com/disclosures/

Get the Hell Out of Debt
8 Ways To Tame Your Financial Anxiety

Get the Hell Out of Debt

Play Episode Listen Later Feb 25, 2025 32:30


Financial anxiety is real, but it doesn't have to control your life. Erin has eight game-changing strategies to reduce stress, from getting clear on your numbers to shifting your money mindset. Plus, Keri vows to ditch negativity and embrace a fresh, empowering approach to talking about finances—join us for a conversation that will leave you feeling lighter, clearer, and ready to take action! Join our community here: www.getthehelloutofdebt.com  Leave us a message at: https://www.speakpipe.com/erinskyekelly Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr Boyce Breakdown
Donald Trump, black people and financial anxiety

The Dr Boyce Breakdown

Play Episode Listen Later Feb 18, 2025 59:43


Dr Boyce speaks with Dr Alicia about the financial anxiety being experienced by black people in America after the emergence of Donald Trump

Jared Dillian Podcasts
Episode 407: Reddit Rabbit Hole Vol. III (Overcome Financial Anxiety)

Jared Dillian Podcasts

Play Episode Listen Later Feb 13, 2025 16:56


In episode 407 of the BE SMART podcast, Cameron and Jared discuss Donald Trump's latest round of tariffs (25% on steel and aluminum) and whether a full-scale US trade war against the world will deliver a “stagflationary shock” to the US economy. Plus, predictions for stocks and gold, the tax code's controversial treatment of the profits of private equity, venture capital, and hedge fund managers, and personal finance advice for listeners experiencing financial anxiety.

The Motivation Congregation Podcast
Embracing Divine Provision Over Financial Anxiety

The Motivation Congregation Podcast

Play Episode Listen Later Feb 11, 2025 5:50 Transcription Available


What if true financial security isn't about hoarding savings but trusting in something greater? Join us for a riveting exploration where we challenge the conventional wisdom of savings accounts and emergency funds, guided by the teachings of Rebbe Lazar Hamodoy and the profound lessons of the manna in the wilderness. Instead of urging you to set aside three to six months of expenses or 20% of every paycheck, we propose a paradigm shift: embracing the present and finding comfort in the divine provision of daily needs. This episode is not just a talk about finances—it's a call to balance prudence with faith, grounding your financial decisions in trust rather than anxiety.Through captivating anecdotes and insights, we reflect on how ancient wisdom can inform our modern lives, particularly the delicate dance between self-reliance and spiritual faith. Our discussion encourages gratitude for what we have today, without the crippling fear of tomorrow's uncertainties. Whether you have a robust financial cushion or are just starting to build one, this conversation offers a fresh perspective that marries fiscal responsibility with a deeper spiritual journey. Tune in for an enlightening session that promises to revolutionize how you perceive wealth and security.Support the showJoin The Motivation Congregation WhatsApp community for daily motivational Torah content!Elevate your impact by becoming a TMC Emerald Donor! Your much-needed backing is crucial for our mission of disseminating the wisdom of the Torah. Join today for just $18.00 per month. (Use your maaser money!) https://buy.stripe.com/00g8xl5IT8dFcKc5ky---------------- SUBSCRIBE to The Weekly Parsha for an insightful weekly talk on the week's Parsha. Listen on Spotify or 24six! Access all Torah talks and listen to featured episodes on our website, themotivationcongregation.org ----------------Questions or Comments? Please email me @ michaelbrooke97@gmail.com

Mentally Stronger with Therapist Amy Morin
181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl

Mentally Stronger with Therapist Amy Morin

Play Episode Listen Later Jan 27, 2025 49:36


Financial stress often has less to do with how much money you have and more to do with your mindset about money. Whether you're worried that you can't keep up with people in your life or you fear that you may not have enough later, addressing your financial anxiety begins when you understand the ties between money and psychology. My guest, Elizabeth Husserl, is a registered investment advisor and author of The Power of Enough: Finding Joy in Your Relationship to Money. Some of the things we discuss are: How to identify your financial story and your relationship with money Strategies for dealing with financial anxiety How to know when your anxiety is a reality or a misconception How to create a spending plan as opposed to a budget A 30-day challenge that can reduce your financial stress How to separate your sense of worth from how much money you have The biggest financial emergency you might ever experience Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources ElizabethHusserl.com Follow Elizabeth on Instagram - @elizabethhusserl The Power of Enough Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Testimony Podcast
THE GOD WHO PROVIDES : God stories, freedom from financial anxiety, the power of tithing, & what God could do with your yes

The Testimony Podcast

Play Episode Listen Later Jan 15, 2025 58:58


GOD IS SO COOL... and His provision and power and presence is worth sharing about. This conversation is so nuanced, but would God get all the glory for the way He has set me free in the area of finances and given me peace in exchange for daily anxiety and fear. I hope this encourages you to trust Him, tithe faithfully, and seek Him for more

The Higher Standard
Money Stress in America: Breaking Down Financial Anxiety

The Higher Standard

Play Episode Listen Later Jan 14, 2025 72:49 Transcription Available


In this episode of The Higher Standard, Chris and Saied tackle the growing emotional toll of money management and the chaos of California's insurance market. Against the backdrop of the devastating Los Angeles fires, they unpack how insurers are fleeing high-risk areas, leaving homeowners with overpriced, bare-bones policies like the California Fair Plan. With homes underinsured and rebuilding costs skyrocketing, the financial stress for affected residents is a wildfire of its own.➡️ But it's not all doom and gloom! Chris and Saied bring their signature wit to dissect the psychology of money stress, sharing practical strategies to stop freaking out about your finances and start taking control. From reevaluating your beliefs about money to understanding how your childhood shaped your spending habits, they keep it real and relatable. Whether you're overwhelmed by rising costs or just tired of flex culture on social media, this episode offers a roadmap to finding clarity and a little peace of mind.

The Money with Katie Show
When Earning More Makes Your Financial Anxiety…Worse?

The Money with Katie Show

Play Episode Listen Later Nov 6, 2024 50:51


In our "money dysmorphia" episode, a theme emerged that I wanted to revisit: Money anxiety increasing with income, not decreasing. While most of us are probably familiar with the law of diminishing marginal returns and accept that after a certain point, money won't make us any happier, the idea that money could make us actively unhappier is pretty antithetical to the entire capitalist enterprise. So to get the inside track, we invited Clay Cockrell, a therapist for the ultra high-net worth, to talk through some theories about why someone might experience enhanced anxiety as they ascend the income ladder—and what it might mean you need to do next. Transcripts, show notes, production credits, and more can be found at: https://moneywithkatie.com/more-money-more-anxiety. Money with Katie's mission is to be the intersection where the economic, cultural, and political meet the tactical, practical, personal finance education everyone needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Radio Headspace
How to Break Free From Financial Anxiety

Radio Headspace

Play Episode Listen Later Oct 21, 2024 9:12


Financial stress can be overwhelming, but mindfulness and meditation offer tools to navigate it. Learn how to stay grounded, find calm, and shift your perspective when money challenges feel like too much. Learn more about your ad choices. Visit podcastchoices.com/adchoices