Podcasts about financial anxiety

Ben Carlson, CFA, is the Director of Institutional Asset Management at Ritholtz Wealth Management and the creator of the widely read financial blog A Wealth of Common Sense. He is the co-host of the Animal Spirits podcast and the author of several books on investing, including A Wealth of Common Sense and his latest release, Risk and Reward: How to Handle Market Volatility and Build Long-Term Wealth. Ben is known for making complex financial concepts practical, accessible, and easier for everyday investors to understand. Today on the show, we discuss why financial anxiety persists even when you are doing everything right, how to build a simple plan around your goals and risk tolerance, why automated investing can help you ignore market noise, how much cash you really need for emergencies and short-term goals, why more money does not automatically create security or happiness, and how to save, invest, and spend without guilt or constantly moving the goalposts and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuary. Financial anxiety is not a personal failure; it is a natural response from an overwhelmed nervous system reacting to a perceived threat. In this episode of Calming Anxiety, clinical hypnotherapist and former paramedic Martin guides you through a powerful 10-minute somatic relaxation practice.You will learn how to settle your nervous system, untangle your self-worth from a number on a screen, and quiet the mental overwhelm of money worries. Discover how to soften the physical tension of stress, find stillness between your breaths, and take back control of your peace of mind—one small, manageable step at a time. Episode Chapters00:00 – Understanding Financial Anxiety as a Nervous System Response 00:41 – Welcome to Calming Anxiety with Martin 01:14 – Somatic Breathing Exercise for Panic and Stress Relief 02:17 – Releasing the Weight of Money Worries 02:41 – Finding Stillness: The Nervous System Reset 03:46 – Guided Visualisation & Positive Affirmations for Abundance 07:26 – 3 Daily Caring Tips for Managing Financial Stress 08:49 – Bringing Awareness Back & Grounding 09:20 – Outro, Sharing the Sanctuary & Closing Thoughts Episode AffirmationsRepeat these words silently in your mind or softly out loud during the practice to let them settle as truth: "My bank balance is a number, it is not a measure of my worth." "I am capable of handling my finances one small step at a time." "This worry is a feeling passing through me, it is not a forecast of my future." "I release the need to solve everything about money right now in this exact moment." "I am safe in this moment, even while my finances are still being figured out." 3 Daily Caring TipsThe One-Look Rule: Avoid compulsively refreshing your banking apps, which only feeds the anxious loop. Choose one intentional moment today to check your balance, close the app, and let it be enough until tomorrow. Separate the Maths from the Meaning: A fluctuating number is just data. Notice when your anxious mind starts spinning stories around that data—such as feelings of being "behind" or "not enough." The One-Step Rule: You don't need to fix your entire financial future today. Take just one small, completed action: open one envelope, write down one expense, or send one message to quiet the overwhelm. Social Media Outro & ShareIf financial anxiety is sitting heavily on your shoulders today, please know that you are not alone. If this 10-minute sanctuary helped you breathe a little easier, please consider sharing this episode with a friend, loved one, or colleague who might be quietly carrying the exact same weight. You could be the reason someone else finds their peace today. Thank you for your continued faith and trust in my work. Don't bury your head in the sand—one small step is all it takes. Be positive, smile often, and above all, be kind.

Bob discusses the biblical principles of stewardship and explains how they can help bring peace of mind and provide a foundation for overcoming financial anxiety.

Our communities are under increased attack again. Please do the real world change work in anyway you can. Check out the resources from Immigrant Defense Project and donate if you can https://www.immigrantdefenseproject.org/for-communities/Additional State by state Resources here: https://docs.google.com/document/d/1sbsn9Z0do9RoEtTlMIBBZlHiAz1QwcyTaLWxg-PuZMA/edit?tab=t.0#heading=h.viado4is3of3Windy City Nihilism is an Urban Horror Podcast Series. We do not shy away from touchy topics and the politics of horror, mental health, games, and life as a person of targeted identities. It is summer in Chicago and once again protests have taken over the city as the people demand more care and community and less state violence and austerity cuts to public programs. Romero is an experienced activist who is struggling with the constant cycles of organizing, marching and fighting with little noticeable change.  This is a talkback episode discussing the entire campaign so there will be spoilers if you have not listened to episodes 1 -29.  Talkback Content Warnings: Please be aware that talkback episodes cover a wide range of topics which may be hard for some listeners. Topics include but are not limited to : Suicide, Death, Depression, Anti-Blackness, Racism, Sexism, Transphobia, Police, State Sanctioned Murder, Complicated Relationships, Sex and Sexuality, Hopelessness, Financial Anxiety, and Strong language.CAST: Synxiec as Romero Marcus the Targeted https://bsky.app/profile/synxiec.bsky.socialEmrys as Genissa Wallace the Human Street Medic https://linktr.ee/dragonemrysBluu as Ruin the Social Media Vampire Demon https://kyngvee.carrd.co/https://beacons.ai/baddiebardsAnd Cassie as the Storytellerhttps://bio.link/mentalwokeEpisodes Edited by: Marissa Ewing-Moody of Hemlock Creek Productionshttps://www.hemlockcreekprod.com/NOTE: While some cast members are mental health professionals, nothing in this episode or series is medical advice. We speak to our lived experiences. If you have concerns please contact someone in your community of care and/or seek out an appropriate professional. No podcast can or should be used as a substitute for a relationship with a doctor, therapist or other trained professional.Background music and sound from Epidemic Sound : https://www.epidemicsound.com

The world keeps throwing haymakers. Tariffs, wars, student loans, businesses folding, another headline you did not ask for. And what do most of us do? We freeze. This is financial anxiety, and it is quietly wrecking your money and your mental health.In Part 2 of this roundtable, I sat down with four people who actually understand what is happening in your nervous system when the noise gets loud. Kristina Hall, Ashley Quamme, Tessa Santarpia, and Rachel Duncan get real about why you feel paralyzed, why it is not a willpower problem, and what to actually do about it.We get into the stuff nobody puts in a budgeting article. Treating chaos like a season instead of a life sentence. Shrinking your time horizon so your brain stops projecting five years of doom. Keeping a have-done list, not just a to-do list. Why hobbies are not a nice-to-have, they are a got-to-have. And why the dad with a broken guitar and a six-pack might be doing more for your finances than your spreadsheet.Then I gave you the practical move I put in every single budget: joy money. Call it fun money, call it whatever you want. It is a line item you are allowed to burn. Because when you already told yourself yes, you stop stealing from other buckets and drowning in guilt over a massage or a dance class that keeps you human.Also, yes, we spend a full intermission arguing about sweet tea and barbecue, and Ashley reveals which states she refuses to live in. You are welcome.Watch on YouTube: https://youtu.be/Hqjui5CtS-8 Guests: Kristina Hall: https://hallsocialmedia.com/ Ashley Quamme: https://www.beyondthefp.com/ Tessa Santarpia: https://santaia.health/ Rachel Duncan: https://www.rachelduncantherapy.com/If this hit home, drop a comment. Tell me where you're feeling it most. I read every single one.New episodes every week on Spotify, Apple Podcasts, and YouTube. Subscribe so you never miss a real conversation.

Are you feeling a little more anxious than usual about your money? Given everything that's happening in the world right now, that's perfectly understandable.  What concerns me is the rising number of Americans who say that their money worries are nudging them towards high-risk speculation in crypto, meme stocks, and prediction markets.  And what's even more concerning is that folks aren't taking massive money risks just because they want to get rich quick. They're afraid that their peers and some of the bedrock assumptions of our financial system are leaving them behind.  Unfortunately, substituting a disciplined financial plan with speculative gambling rarely helps anyone catch up, let alone build wealth to secure retirement.  On today's show, we try to ease some of this financial anxiety by answering three listener questions that touch on some very common money fears. 

Most of us already know what we're supposed to do with our money. That's not the problem. The problem is the story we tell ourselves the second we fall short of it. You get behind on a bill. You make a call you regret. And your brain doesn't say "you made a mistake." It says "you ARE a mistake." That's shame. And it spirals.In this NoBS Wealth® Roundtable, I sat down with Kristina Hall, Ashley Quamme, Rachel Duncan, and Tessa Santarpia to rip this thing wide open. We get into the real difference between guilt and shame, because they are not the same, and treating them like they are keeps you stuck. Guilt is "I did a bad thing." Shame is "I am a bad thing." One you can actually work with. The other eats you alive quietly, in your own head, where nobody can talk you out of it.We also go after the lie that keeps you small: comparison. You are comparing your insides to everyone else's outsides. That trip to Italy on your feed tells you nothing about how they actually handle money. Meanwhile you're sitting there convinced everyone has it figured out but you. They don't. Someone out there thinks the exact same thing about you.Then we get honest about financial trauma being a real, physical thing, not a mindset problem you can positive-think your way out of. Your body registers a threat around money the same way it registers physical danger. That deserves to be treated, not shamed. And for the person who is so deep in it they can't even crack the door open, we get practical: how you name it, how you stop using overwork to numb the anxiety, and how you find the root cause instead of white-knuckling the symptoms.This one got personal for me. If you've ever felt that weight, it's going to land.Watch the full roundtable on YouTube: https://youtu.be/W9aypA-Z8WE Connect with the panel: Stoy Hall, CFP® — NoBS Wealth®  Kristina Hall — Hall Social Media  Ashley Quamme — The Mind Money Connection  Rachel Duncan — Money Healing Club  Tessa Santarpia — Santaia Health If this hit home, drop a comment. Tell me where you're feeling it most. I read every single one.New episodes every week on Spotify, Apple Podcasts, and YouTube. Subscribe so you never miss a real conversation.

Rick sits down with Doug Lynam to explore a question that goes far beyond how to make money. What if the biggest obstacle to building wealth is not the economy, your income, or your strategy, but the story you've been carrying since childhood?In this conversation Doug Lynam, a former Marine, Benedictine monk, and financial advisor, explains how fear, shame, and anger quietly shape the way people earn, save, invest, spend, and give. Together they unpack why your relationship with money is often a reflection of something much deeper than dollars.This conversation goes well beyond personal finance. It explores identity, purpose, authenticity, childhood patterns, and why real financial freedom begins when you stop running from the parts of yourself you've never fully understood. The episode centers on Doug's Enneagram-based framework and how emotional patterns shape financial decisions.In this interview you'll learn:Why your biggest money problem may have nothing to do with moneyHow childhood experiences quietly shape financial decisions as an adultThe difference between chasing wealth and building a meaningful lifeWhy success without authenticity never feels like enoughHow understanding your patterns can change the way you earn, save, invest, and giveFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TVKeywords: doug lynam, taming your money monster, money mindset, financial freedom, wealth psychology, money psychology, enneagram, enneagram types, childhood trauma, financial habits, personal finance, investing mindset, behavioral finance, emotional intelligence, financial literacy, self awareness, wealth building, investing, saving money, entrepreneurship, authentic leadership, success mindset, purpose, personal growth, emotional healing, financial planning, psychology of money, rick jordan, frequency podcast

Topics and Guests: Topic I: The Warmth of hearing a Loved one's Voice: Voice Messages versus Text Message Guests: Professor Jane Setter Dr Agnieszka Lyons Topic II: Doom Spending and the Cost of Financial Anxiety Guests: Ms Sujatha Krishnan-Barman Mr Leon Ward Mr Taimur Malik

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What does “fake it till you make it” really mean—and can it actually improve your financial wellbeing and mindset?In this episode, Anthony Hartcher is joined by author Natalie Saar to explore the psychology behind money, stress, and fulfilment. From navigating financial hardship and anxiety to discovering the power of mindfulness, minimalism, and “money scripts,” this conversation unpacks how to feel more in control—even when life feels uncertain.Natalie shares practical tools to help you shift your mindset, reduce financial stress, and start living with a sense of abundance—without needing more money first.

Financial anxiety is not just a mindset problem. Sometimes it's a reasonable response to real conditions — a volatile economy, rising costs, job insecurity, a savings account that isn't where you wish it were. Telling yourself to "think positive" about money when the fear is grounded in something real doesn't make the fear go away. It just adds a layer of self-gaslighting to an already hard situation.This episode is for anyone whose relationship with money has gotten harder lately — not because of a personal failure, but because the economic climate genuinely warrants some concern. Let's explore what financial anxiety is actually made of, how to separate the signal from the spiral, and how to take grounded action even when the financial picture isn't as clear or stable as you'd like.This isn't about toxic positivity around money. It's about learning to face your financial reality with courage rather than avoidance — and finding what's actually within your control when a lot feels like it isn't.Money fear doesn't have to run the show. Here's how to work with it instead.

The fear of running out. The pressure of not having enough. The stress that follows you into every conversation about money. Most people think the answer is more money — but financial anxiety isn't a money problem, it's a mindset problem. In this episode of Think Like a Champion, Gregory Dickow exposes the mindsets that keep people stuck in financial fear, and walks you through the 4-part prayer pattern from Philippians 4 that turns anxious thoughts into lasting peace.This episode will help you:• Break free from fear-based thinking about money• Replace limiting beliefs with God's truth• Understand biblical prosperity and provision• Activate peace through prayer, petition, and thanksgiving• Develop a mindset of faith, stewardship, and expectancyThere is a shift coming. Expect a shift to bring a lift.Sign up for the FREE 40-day Fast from Wrong Thinking at ⁠⁠⁠⁠fastfromwrongthinking.com⁠⁠⁠⁠SUPPORT:You can ⁠⁠⁠⁠donate⁠⁠⁠⁠ to help us reach more lives around the world here.WATCH ON YOUTUBE:Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gregory Dickow YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REQUEST PRAYER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a prayer request⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we will agree with you.CONNECT WITH ME ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠

Asking for help with your money might be the hardest thing you ever do. Not because the math is hard. Because it means someone is finally going to see the truth.In this episode, Kristina Hall gets brutally honest about what it actually feels like to hand your financial life to someone else. The tax returns. The bank statements. The P&Ls. The credit cards. All of it, at once. She sat on that document request for almost two years before she hit send. Two years of "that's tomorrow's problem" while the hole got deeper.We get into the advisors who shoved product at her when she asked for tax help. The referrals that left her feeling unseen and not understood. The childhood programming that says you stand on your own two feet and never ask anybody for shit. And the exact moment she realized she either opened up her books or closed the doors on her business.Here's the part nobody tells you. Her situation hasn't magically changed. She's still in it. But she feels safe now. She has a net. When she loses a client, it stings, but it doesn't bury her anymore. That's the difference between doing the work and digging the hole.If you're a business owner sitting on an email you've been avoiding, this one's for you. Stop hiding from your money. Submit the damn documents. And if you don't have a person in your corner, Kristina and I will be that person. Just reach out.If this hit home, drop a comment. Tell me where you're feeling it most. I read every single one.New episodes every week on Spotify, Apple Podcasts, and YouTube. Subscribe so you never miss a real conversation.

Welcome. If you have been carrying a steady, quiet, and exhausting watch around money, financial safety, or the fear that something will go wrong, this session is for you.Financial anxiety often triggers a survival response in our nervous system, causing us to tense up and catastrophize. This recording is designed to help you step away from the spiral, find a psychological clearing, and build a new relationship with difficulty—one rooted in steady, grounded capability rather than fear.Using gentle stories and metaphors, we will visit a calm, resilient river to help your unconscious mind learn a different way to respond to uncertainty.⚠️ SAFETY WARNING:This recording will cause a deep sense of relaxation. Do not listen while driving or whilst operating heavy machinery. Only listen when you can safely relax.In this session, you will experience:A gentle countdown to ease your conscious mind into a comfortable, dreamy state.The metaphor of the watch creature and the riverbank to help release long-held tension.Suggestions to help you observe stressful financial thoughts like leaves passing on water, rather than being swept away by them.A post-hypnotic anchor to help you respond with clarity and resourcefulness when future financial worries arise.Take a slow, deep breath, find a comfortable position, and allow yourself this time to let go.If you find value in this session, please hit the Like button and Subscribe to the channel for more hypnotic resources.Disclaimer: This session is for relaxation and educational purposes. It is not a substitute for professional financial advice or medical treatment.

Financial anxiety affects people in all income brackets, and is aa symptom of something deeper that is completely unrelated to money. In this episode we're getting honest about what financial anxiety is (and isn't), how to recognise it in your daily life and most importantly, how to permanently shift into a state of increased financial peace. We cover:Why smart, high-achieving women aren't immuneThe childhood narratives quietly running your financial lifeHow to interrupt the loop before it makes your decisions for youPractical tools to build a healthier relationship with moneyWhat shifts when you stop reacting to your finances and start relating to themYou will step away from this episode with clarity, calm and tools to accelerate your wealth in a sustainable way that soothes your nervous system. Ready to go deeper? Comment INFO on the latest Instagram post or send a DM to learn more about SF-15®.https://www.instagram.com/jessica.conrickBefore you can build toward freedom, you need to know what it costs. The Freedom Number Guide walks you through exactly that, grab your free copy here:www.sf-15.com/number

The Agony Aunties respond to a heartfelt question from a listener struggling with ongoing financial stress following COVID and the rising cost of living. They explore how money anxiety taps into deep feelings of uncertainty, lack of control, and shame, and why these pressures can ripple into sleep, relationships, and family dynamics. The Agony Aunties gently reframe the experience, encouraging self-compassion over self-blame, and highlighting how external factors - like global instability and economic shifts - play a significant role. Alongside emotional support, they offer practical guidance: balancing worry with moments of gratitude, having open and honest conversations to reduce shame, seeking connection and shared experiences, and taking small, manageable financial steps to regain a sense of agency. This episode is a compassionate reminder that you're not alone, that this is hard, and that support - both emotional and practical - is available. More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia's monthly live webinar: https://juliasamuel.substack.com/ Download the Grief Works app here: https://www.griefworks.com/  Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life's challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: The Samuel Therapy Practice Learn more about your ad choices. Visit podcastchoices.com/adchoices

Financial Anxiety. Is it a natural reaction to high cost of living and unaffordable housing, or is there more to it? Having often wondered about the relationship between these worries and deeper elements, I sit down for an exploration and draw on a few puzzling inconsistencies in the relationship between this type of worry, and personal circumstances. Why do certain rich people have high financial stress? How come many less fortunate people, don't seem to be as overwhelmed or complain? How much of this stuff, is ego?If we haven't crossed paths before, hi! I'm Joe Wehbe, an author, podcaster and something of an entrepreneur, who loves to have a bit of a think and exploration. I cross regularly between philosophical wonderings and humor.If you'd like to check out more about me, here's some useful links:My website: https://withjoewehbe.com/My books: https://withjoewehbe.com/bookMy newsletter, for big updates and articles:See you soon, and keep opening Doors!SUMMARY00:00 The dilemma of financial anxiety02:22 Observations in differing demographics05:19 Questioning the correlation between income and anxiety09:03 Exploring potential roots of financial stress11:07 The phenomenon of rich people with financial anxiety15:48 "Bribing ourselves" to do unfulfilling work

Financial stress is not just about how much you earn. In this episode, Mike Michalowicz explains why building better money habits matters more than increasing income and how his Money Habit system helps individuals and entrepreneurs take control of their finances. He shares how behavioral finance, real-time budgeting with multiple bank accounts, and simple allocation strategies can reduce anxiety and improve financial stability. Learn how to apply practical personal finance habits inspired by Profit First to create clarity, confidence, and long-term financial independence. Today we discussed: 00:00 Why The Money Habit Exists 02:52 Financial Anxiety and Control 07:07 Behavioral Intercepts Explained 09:30 Real-Time Budgeting System 14:57 Healing Money Trauma 18:26 Safety Nets and Mentors Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Brian From sits down with Mark Boone, owner of All Citizens Lending to talk about how to handle the anxiety that comes with dealing with household finances. See omnystudio.com/listener for privacy information.

Wealth in Islam - Part 15 Financial Anxiety and Tawakkul by ML Habib Bobat by Radio Islam

Are you stressed about money, debt, and your financial future? In this sermon, Pastor Phil Hopper walks through Matthew 6:19–33 to discover how to move from financial anxiety to trusting God with your money. Jesus teaches us not to chase earthly treasures but to seek first the Kingdom of God and His righteousness. When we put God first, He promises to provide everything we need.   You'll learn how to honor God with your firstfruits, create a simple budget, and start paying off debt step by step. Whether you're buried in debt or just feeling anxious about money, this message will help pursue true freedom and lasting peace in Christ. Connect with us on Social Media↴ Facebook: https://www.facebook.com/abundantlifels/ Instagram: https://www.instagram.com/abundantlifels   Connect with Pastor Phil↴ Facebook: https://www.facebook.com/PhilHopperKC Instagram: https://www.instagram.com/philhopper_kc Books & Resources: https://abundant-life.com/resources/books/   Listen to The Well Podcast⤵ Spotify: https://open.spotify.com/show/5wadnywAMEK7c0E1qatMoY?si=SjH6Ko7VR3OoHrRy1yYLlQ&nd=1&dlsi=395ae55d95ac4b11 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-well/id1233267223 YouTube: https://www.youtube.com/playlist?list=PLR50sV854C2hogfBmv7YogvCjiNYLz9a2   Find Your Next Step:https://alife.livingproof.co/ Watch More Sermons:https://abundant-life.com/sermons/   Do you want to see your life changed by Jesus? Visit our website: https://abundant-life.com/ Listen to The Well Podcast ⤵Spotify: https://open.spotify.com/show/5wadnywAMEK7c0E1qatMoY?si=SjH6Ko7VR3OoHrRy1yYLlQ&nd=1&dlsi=395ae55d95ac4b11Apple Podcasts: https://podcasts.apple.com/us/podcast/the-well/id1233267223YouTube: https://www.youtube.com/playlist?list=PLR50sV854C2hogfBmv7YogvCjiNYLz9a2Find Your Next Step: http://alife.livingproof.co/ Watch more sermons: https://abundant-life.com/sermons/Do you want to see your life changed by Jesus? Visit our website: https://abundant-life.com/ Connect with us on Social Media ↴Facebook: https://www.facebook.com/abundantlifels/Instagram: https://www.instagram.com/abundantlifels Connect with Pastor Phil ↴Facebook: https://www.facebook.com/PhilHopperKCInstagram: https://www.instagram.com/philhopper_kc/Web: https://abundant-life.com/resources/books/Learn more about the A-Life Discipleship Journey: https://alife.livingproof.co/ More information on our sermons: https://abundant-life.com/sermons/Do you want to see your life changed by Jesus? Visit our website: https://abundant-life.com/

Relieve the pressure of financial stress. These sleep affirmations help you feel secure and supported, allowing you to sleep peacefully while trusting in your future. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Faith can feel fragile when financial pressure is loud and responsibility is heavy. If money calms your nervous system faster than God does, this isn't failure — it may be identity-level misalignment quietly shaping your trust.Why does trusting money sometimes feel safer than trusting God?For many responsible, high-capacity leaders, the answer isn't rebellion. It's regulation.Money is measurable. Markets can be analyzed. Spreadsheets respond to effort. Faith requires surrender.In this Vertical Alignment episode of The Recalibration, we gently explore the subtle trust transfer that can happen when money becomes the thing that steadies your nervous system more reliably than the Sovereign.Not as a warning.But as an invitation.If your peace rises and falls with your portfolio, it may not be about discipline — it may be about where safety fused with identity.We also reframe the parable of the talents through identity rather than performance. Stewardship was never about fear-driven multiplication. It was about trust in the Master's character.This episode weaves together:Faith and nervous system regulationFinancial control and spiritual surrenderBurnout from responsibility and quiet identity driftThe fear of being irresponsible if you loosen controlThe deeper fear: “If I let go… and God doesn't come through… what then?”For many achievers and leaders, control masquerades as responsibility. It looks wise. Strategic. Mature.But stewardship rooted in fear and stewardship rooted in trust can look identical on the outside.The difference is posture.When money stops regulating your identity, something shifts:Planning remains, but panic softensStewardship remains, but bracing loosensCompetence remains, but control relaxesJoy quietly returnsFinancial peace is not recklessness.It is identity secured beyond income.Today's Micro Recalibration:When financial uncertainty surfaces, notice what you reach for first.More calculation?More control?Or prayer?Gently ask:Has money become my most immediate source of peace?And beneath that:If I loosen my grip… what am I afraid will happen?Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Relieve the pressure of financial stress. These sleep affirmations help you feel secure and supported, allowing you to sleep peacefully while trusting in your future. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many people feel financial anxiety even when they earn good money?In this episode, Jessica explores the real cause of financial stress and why the problem often isn't money itself.She breaks down the hidden drivers behind financial anxiety and explains the simple shift that moves people from uncertainty to strategic wealth building.If you've ever felt behind, overwhelmed, or unsure about your financial future, this conversation will help you understand why, and what to do about it.Download the Freedom Number guide: www.sf-15.com/numberConnect with Jessica on Instagram: https://www.instagram.com/jessica.conrick/

Healthy Lifestyle 3-14-26 - Kristy Archuleta - Lessening Financial Anxiety by JVC Broadcasting

About the Guest(s):Carrie Friedberg is a certified Money Coach and Financial Behavior Specialist with over 15 years of experience through her practice, SF Money Coach. She has a rich background in education, having taught kindergarten for nearly a decade. With a commitment to helping individuals and couples conquer financial challenges, Carrie brings a unique blend of counselor training and personal experience in overcoming financial obstacles. Her journey from financial struggles to empowerment has inspired her to educate others on mastering personal finance. Carrie is the author of "At Peace with Money," a book that delivers a fresh perspective on achieving financial literacy and wellness.Episode Summary:In this engaging episode of "Money Roots," host Amy Irvine sits down with Carrie Friedberg, an experienced Money Coach, to delve into the emotional and practical aspects of financial literacy. The episode explores Carrie's transformation from financial struggle to expertise, highlighting her journey and the inception of her book, "At Peace with Money." With warmth and insight, Carrie shares her personal story of overcoming fears and challenges with money, offering a relatable perspective for listeners who find financial concepts daunting.Through this conversation, Carrie and Amy discuss the critical intersection of emotions and money, emphasizing the importance of education in achieving financial wellness. Their dialogue covers Carrie's unique coaching approach, tailored to help individuals and couples navigate their personal financial journeys. Carrie emphasizes how even those without a "natural money sense" can learn to manage their finances effectively, an insight that is encapsulated in her accessible, reader-friendly book. The discussion is packed with advice on financial planning, tools, and the importance of having an advocate in financial discussions, making it a must-listen for anyone aiming to improve their money mindset and management skills.Key Takeaways:Understanding personal finance doesn't require a natural aptitude but is a skill that can be taught and mastered by anyone willing to learn.Carrie's practical and holistic approach to financial coaching involves personalized, supportive guidance through consistency and tailored strategies.Emotions and money are intricately connected; having a coach can help demystify financial concepts by breaking them down into manageable steps.Writing down financial questions and scripting for meetings can empower individuals to control their financial decisions.Carrie's book, "At Peace with Money," is designed to be an inviting and humorous guide that demystifies financial management for readers.Notable Quotes:"Proof that anyone who can do fifth grade math can master personal finance.""I wrote the book that I needed to read.""Let's just be a little more light hearted and have open hands, and turn the lights on and open the windows around money.""Everything about wealth management and personal finance is so stiff and scary.""I think anyone can figure this out."Resources:Carrie Friedberg's Book: At Peace with MoneyFinancial Recovery Institute: (Mentioned Certification)Financial Behavior Specialist Certification at Creighton University: (Mentioned Certification)Tune in to this insightful episode as Amy and Carrie navigate the journey to financial understanding and empower you to take charge of your financial wellness. Follow "Money Roots" for more enriching discussions that bridge life events with dollars and cents.

Money isn't just math. It's emotion, identity, and sometimes a whole lot of anxiety, even for people who are objectively doing “fine” financially. Melissa Joy, CFP® sits down with speaker, author, and coach Josie Ann Lee to unpack why so many people feel uncomfortable talking about money, and how to move from financial anxiety to real confidence.They explore why anxiety is a normal stage of learning, how financial jargon and “expert speak” can unintentionally shut people down, and what it looks like to create a more human-centered experience in financial conversations.Josie shares her practical “Service Wrapper” framework - four simple tools that help people feel safer, more in control, and better equipped to engage in money decisions without shame. Melissa connects those ideas to what actually happens in financial planning meetings, especially for women navigating a system that wasn't historically built with them in mind.What You'll LearnWhy money discomfort is common even when you're doing a decent job financiallyHow taboo, culture, and history (especially for women) shape financial confidenceThe Four Stages of Learning and why the “anxiety zone” is normalHow jargon creates a communication gap — and what advisors can do differentlyJosie's “Service Wrapper” framework: Yes And, Sincere Gratitude, Clarifying Questions, and Giving ChoicesHow clarifying questions reduce shame and improve understanding on both sidesWhy autonomy matters — and how choice builds confidence in financial decisionsThe difference between transactional advice and relationship-based planning (and why it affects outcomes)How to interview and choose a financial professional based on values and fitWhere to find Josie's book and learn more about her workConnect with Josie: www.josieannlee.com Book: The Superpower of Service (available on Amazon)The previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Money can be a major point of shame, anxiety, guilt, and avoidance for a lot of us, so we're throwing it back to this deep dive with financial expert Jessica Moorhouse on the psychology of money and how to heal your relationship with it, so you can stop toxic financial habits and rewire your money mindset. Jessica is a millennial money expert, speaker, Accredited Financial Counsellor Canada®, bestselling author of Everything but Money, host of the More Money Podcast, and a leading voice on personal finance and emotional literacy in financial wellness. Listen to our full episode with Jessica here. Check out Jessica's book, Everything but Money. Follow Jessica on Instagram, YouTube, and her website. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

You know that pit in your stomach when you open your bank account late at night? That moment where the numbers load and your heart rate spikes before you even see anything? That is not a math problem. That is a mental and emotional one. And if you have been avoiding your finances, snapping at your partner when the Amazon package shows up, or telling yourself you will deal with it tomorrow, this episode is for you.Stoy sits down with Ashley Quamme, therapist and founder of a practice built on helping people understand the intersection of their mental and emotional world and their financial reality. What comes out of this conversation is raw, honest, and something a lot of financial content will never touch. Money has meaning. It is tied to your identity, your security, your freedom, and your sense of whether or not you are going to be okay. When you ignore that layer, no budget in the world is going to stick.Ashley breaks down a simple three-word framework called Think, Feel, Do. It comes from the therapeutic space and it creates a map of what is actually going on inside you when financial stress hits. Not just what you did, but what you were thinking, what you were feeling, and what that drove you to do. She walks through how to actually use it, why you need to physically write it out, and why doing it while you are emotionally ramped up is one of the biggest mistakes people make.They also get into business ownership anxiety, the noise versus truth conversation around structure and emotional capacity, why men in particular resist this kind of work, and why Stoy believes your mental and physical health are the most important investment you will ever make. Way before stocks. Way before mutual funds.Watch the full episode on YouTube here: https://youtu.be/qUv3gbe9NSYIf you have been white-knuckling your way through your finances and wondering why nothing is sticking, this is the episode. Think. Feel. Do. Start there.As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

Financial anxiety doesn't clock out when you do. I'm talking about how financial anxiety at work shapes behavior, from overworking and constantly seeking reassurance, to team tension, to rigid leadership decisions that feel “strategic” but are stress-driven. I'll share how financial stress and work productivity are connected, what financial anxiety symptoms can look like in individuals, colleagues, and leaders, and how financial wellness at work is already influencing your workplace culture. I'll also share actionable questions you can use right away to shift from anxiety-based decisions to more intentional, strategic ones. 

Moving in with your partner? Before you sign the lease, you need to talk about money. As I prepare to move in with my partner for the first time (your girl's growing up!), I revisited our practical and helpful conversation with personal finance expert and author, Alyssa Davies, about how to navigate your finances when you're merging lives with your partner, and how to set yourself up for success when you're moving in together. We dive into the financial conversations every couple should have before moving in — from how to split rent and household expenses when your income is different, to structuring joint finances in a way that feels equitable and aligned with your shared goals. Because merging lives means merging money — and that's hella vulnerable. Alyssa Davies is a 2x author and the mastermind behind award-winning Canadian personal finance website and YouTube channel, Mixed Up Money, where she dishes out financial content for women who care about their money.  Tune in to hear: Alyssa's advice for couples who are moving in together The most important money conversations to have Different ways to structure your joint and separate accounts Equal vs equitable expense splitting (and how to divide rent when your incomes are different) How to protect your assets if your partner moves in What to do if you have different spending/saving habits Saving for big milestones together (travel, home, wedding, investments) Avoiding resentment around money and contribution Tools for successful budgeting with your partner Follow Alyssa: mixedupmoney.com/ instagram.com/mixedupmoney/ Alyssa's Budgeting Templates: mixedupmoney.com/shop For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

A financial psychology expert on the science of contentment.   Morgan Housel is the New York Times Bestselling author of The Psychology of Money and Same As Ever. He's a partner at The Collaborative Fund, serves on the board of directors at Markel and is host of The Morgan Housel Podcast. His new book is The Art of Spending Money: Simple Choices for a Richer Life.  In this episode we talk about: What "irrational" spending habits really tell us How to manage money ambition with sanity  How to use scarcity to your advantage A useful equation for finding contentment The key defense against envy  How to minimize future regret Why young people should check their bank accounts more often How to talk to your kids about money How to disconnect self-worth from financial worth  And more   Related Episodes: The Psychology of Money | Morgan Housel   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  Function Health: Visit functionhealth.com/happier and use the gift code HAPPIER25 for a $25 credit toward your membership. BetterHelp:  Sign up and get 10% off at betterhelp.com/Happier.

Today I want to talk about the pressure of trying to provide for your family as well as be there for others. Do you really get the opportunity to fail and start all over? I share my reaction to a clip I heard online about financial anxiety. Also I share my thoughts on the viral clip of Jordan following the win at the Daytona 500. Share your thoughts in the comments and please subscribe to the I Respectfully Disagree Podcast on Youtube and Streaming services.

Feeling like you should already have all the answers is often what keeps people from ever starting a retirement plan. In this episode of Charleston’s Retirement Coach, Brandon Bowen explains what really happens in a first planning conversation and why it’s okay to show up uncertain, overwhelmed, or unsure. The discussion covers common fears about running out of money, market risk, debt, and decision paralysis, and why honesty matters more than preparation. A candid look at building a retirement plan by addressing blind spots, priorities, and real‑life concerns—without judgment. Like what you hear? Get a second opinion today: bowenwealth.com Follow us on social media: YouTube | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

In this 3-part mini series I'm joined by vet and founder of VetChat, Claire Jenkins, to talk about the cost of pet ownership and how we can manage the cost of pet care amidst the cost of living crisis. These episodes feature insights from our pet owner survey, as well as tips, tricks and advice from Claire on handling the financial aspect of pet ownership. Episode 2 highlights: Financial anxiety as a pet parent and what causes it Common red flags to look out for in your pets What mix of savings/insurance/coverage/check ups is ideal to stay on top of pet costs A vet's advice for keeping your pet healthy when they hate going to the vet PLUS there's a special offer for The Broke Generation listeners: use code VET10 to get 10% off your VetChat Plus membership and get unlimited telehealth appointments at any time of day, plus cover for 5 common pet emergencies https://www.vetchat.com.au/vetchat-plus?utm_source=the-broke-generation&utm_medium=podcast&utm_campaign=vetchat Where to find Claire and VetChat on social media: https://www.instagram.com/vetchataustralia/See omnystudio.com/listener for privacy information.

Financial security is about more than just building wealth: it's about resilience, preparation, and having the tools to weather whatever comes your way. And right now, with rising costs, market volatility, and evolving fraud risks, investors need that security more than ever.On this episode, FINRA Investor Education Foundation and Senior Vice President of Investor Education Gerri Walsh discusses what financial security really means in 2026, and how firms can help protect and empower their customers. This conversation that sits right at the heart of FINRA Forward, our commitment to evolving alongside the rapidly changing securities industry in support of our mission of protecting investors and market integrity.Resources mentioned in this episode:BrokerCheckMarket Data CenterFund AnalyzerFixed Income DataFINRA Investor Education FoundationProtecting Consumers from FraudFINRA ForwardBlog Post: FINRA Forward's Rule Modernization—An UpdateBlog Post: Vendors, Intelligence Sharing and FINRA's MissionBlog Post: FINRA Forward Initiatives to Support Members, Markets and the Investors They ServeEp. 168: Investing Wisely in 2025: Avoiding Scams and Achieving Your Financial GoalsEp. 183: Investors in the United States: Key Trends and Insights from the National Financial Capability Study Find us: LinkedIn / X / YouTube / Facebook / Instagram / E-mailSubscribe to our show on Apple Podcasts, Google Play and by RSS.

Today’s Bible Verse: “Wealth and honor come from you; you are the ruler of all things. In your hands are strength and power to exalt and give strength to all.” — 1 Chronicles 29:12 (NIV) 1 Chronicles 29:12 reminds us where true power, provision, and honor originate. Spoken by King David, this verse anchors leadership, success, and abundance not in human effort, but in God’s sovereign hand. Everything we have—and everything we become—flows from Him. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker, multi-published author, and founder of Wholly Loved Ministries. She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose. Jennifer co-hosts both Your Daily Bible Verse and Faith Over Fear, encouraging listeners to step into their God-given identity. Her teachings blend Scripture with personal insight to help others embrace God’s power over fear and move forward with confidence.

Nicole Stanley is owner and head money coach at Arise Financial Coaching. Her mission? Shame-free, accessible financial education that empowers women. As a Latina entrepreneur and personal finance expert, Nicole paid off significant debt and grew her family's net worth through investing, sparking her passion for helping women build wealth and transform their communities. Arise Financial Coaching has helped hundreds of women and couples get out of debt, save, and become confident with their money. Nicole and her work have been featured on Good Morning America, Business Insider, Time, ABC News, and more.Connect With Nicole Further Here:Website - https://www.arise.financialInstagram - https://www.instagram.com/arise.financial.coachingThreads - https://www.threads.net/@arise.financial.coachingTikTok - https://www.tiktok.com/@arisefinancialcoaching1. Click Here to book your Complimentary Wealth Building Strategy Consultation. 2. Interested in The Stop Overspending Course? Click here to learn more & to get started! 3. Follow Me on Instagram → @germainefoleycoaching

Are money worries keeping you up? These targeted affirmations help dissolve financial anxiety, replacing panic with a sense of calm trust that your needs will be met. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are money worries keeping you up? These targeted affirmations help dissolve financial anxiety, replacing panic with a sense of calm trust that your needs will be met. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Money shame is one of the most pervasive and least discussed blocks to abundance. It is the guilt you feel about wanting more. It is the embarrassment you carry about your financial situation, whether you have too little or too much. It is the judgment you place on yourself for caring about money at all. It is the secret belief that there is something wrong with you for desiring wealth, comfort, security, and freedom.  And here is what makes money shame so insidious. It hides. It disguises itself as humility. It masquerades as spirituality. It pretends to be virtue. You might think you are being a good person by not caring about money, by feeling guilty when you have more than others, by downplaying your desires for abundance. But what you are actually doing is blocking the flow. You are telling the universe that you are not worthy of receiving. You are creating a ceiling on what is possible for you.  Today I am going to help you understand where this shame comes from, how it operates in your life, and most importantly, how to release it. In the second half of this episode, I will guide you through a powerful meditation to actually clear this shame from your body, from your energy field, from your subconscious programming. This is not just information. This is transformation.  

As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed reviewed the most listened-to episodes of the year—from conversations with neuroscientists to inspiring stories from musicians—to bring you the top 10 takeaways that resonated most with you. Today, I'm breaking down the most powerful, science-backed strategies and insights from this year's most popular episodes to help you make 2026 your strongest year yet. Some of the things I talk about are: The #1 lesson from our most popular episode on healing anxiety How to "dose stack" your brain chemicals for a powerful boost to your mental health Why you don't need therapy to improve your mental health (and what may be more helpful) The surprising connection between lifting weights, confidence, and PTSD How to influence someone to change Why the belief "I am enough" is the foundation of a healthy money mindset The childhood beliefs that might still be holding you back as an adult Why joy is found in the journey, not the destination (and how to embrace it) Featured Episodes 211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon 176 — 10 Childhood Beliefs Holding You Back and How to Break Free 181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl 174 — How to Influence People to Change Without Overstepping Your Bounds 179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon 180 — Stronger Mind, Stronger Body: The Science of Building Both 202 — 10 Ways to Improve Mental Health Without Therapy 187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power 204 — 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show 183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain Resources Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠⁠hollowsocks.com⁠⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Does practicing gratitude ever leave you feeling more anxious than at peace? If being thankful isn't magically fixing your finances, this episode is for you. Tune in as Amanda gently exposes the myth of "gratitude fixes everything" and reveals what it really takes to find calm, clarity, and confidence with money. Discover: Why your financial stress isn't a moral failing (and what's actually going on under the surface) The critical money step most experts skip that keeps you stuck in survival mode How to build real safety in your nervous system so you can make empowered money moves from presence, not panic If hustling harder and journaling longer aren't bringing you peace, press play. Amanda shares the tool that's 10x more powerful than your gratitude practice for creating lasting financial freedom. Key Quote: "Gratitude soothes the heart - but it doesn't regulate the financial nervous system. You can't think your way into peace if your body still believes you're in danger." Ready to find your unique money flow? Take the quiz. https://livecounterflow.com/pages/fyf  Tired of feeling tense when you think about money? Learn the nervous system tools that actually work at LiveCounterflow.com If this episode helped you exhale, share it with a friend who's drowning in financial overwhelm. Your story could be the life raft they need today. 00:00 Welcome & Gratitude 00:18 The Limits of Gratitude in Financial Well-being 01:23 Introduction to Wealth Wisdom Financial Podcast 02:01 The Disconnect Between Gratitude and Financial Anxiety 04:27 The Still Method: A New Approach 05:20 Reflective Mode of the Still Method 06:40 Practical Application of the Still Method 09:37 Understanding Financial Nervous System Patterns 13:01 Conclusion and Next Steps   Watch On YouTube: https://youtu.be/XYY2x4-d0Bk 

Are you worried about money? Maybe you're working hard, doing all the right things, but still wondering where the breakthrough is. You want to trust God with your finances, but fear keeps creeping back in.   In today's episode, we're getting real about what it looks like to actually trust God as your Provider. We'll talk about how to release financial anxiety, stop making decisions out of fear, and walk in the kind of peace that only comes from surrender. Learn how to tithe with faith, build your business from a place of obedience, and see God move in ways you never expected.   Because when you give God your trust, you'll realize that He's been providing for you all along.   I pray this blesses you!     Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

About the Episode:  Are Americans losing their financial footing? In this episode of the Monday Money Tip Podcast, Joe and Megan break down the latest FINRA Financial Capability Study — a massive survey of 25,000 people that reveals the state of financial literacy across the U.S. They unpack surprising (and concerning) trends like:

Most of us grow up with unspoken lessons about money—lessons that can stick with us for life. But what if those beliefs are holding us back? In this week's episode from the Hello Monday archives, Jessi Hempel sits down with Mellody Hobson, Co-CEO and President of Ariel Investments, and one of the most powerful voices in finance and leadership. Named by TIME and Fortune as one of the most influential leaders in business, Mellody shares how to shift your money mindset, build healthy financial habits, and teach the next generation how to thrive. Mellody's latest project is a children's book, Priceless Facts About Money, designed to make financial literacy accessible and fun for kids. In this conversation, she and Jessi explore how money shapes identity, how to overcome financial anxiety, and why separating self-worth from net worth is key to long-term success. Mellody and Jessi discuss: How early money beliefs influence financial decisions and careers The importance of financial literacy for kids and families Practical strategies for reducing money anxiety Why self-worth is not the same as net worth Steps anyone can take today to achieve financial freedom This episode was recorded live in-studio. For an extended, behind-the-scenes version, watch on LinkedIn Premium. Continue the conversation with us at Hello Monday Office Hours, every Wednesday at 3 PM ET on the LinkedIn News page.