The Gray Institute Podcast

Join three leading experts from Gray Institute—Dr. Gary Gray, Dr. David Tiberio, and Dr. Andrea Wasylow—as they explore the complexities of pain from a functional movement perspective. Listen in to discover how neuromechanics, holistic assessment, and patient education converge to help reduce discomfort and improve overall function. Whether you're a physical therapist, athletic trainer, or personal trainer, this conversation offers practical insights for tackling the deeper drivers of pain rather than just masking symptoms.Ready for more? Watch the video version of this conversation and access over 1,200 additional functional education videos with a Gray Institute® Membership! Visit https://grayinstitute.com/membership.

Todd Wright, Vice President of Player Performance for the LA Clippers and founder of Train 4 The Game, shares his journey of redefining performance training and injury recovery using principles of Applied Functional Science®. Todd recounts compelling stories of working with elite athletes and resolving chronic pain through advanced biomechanics, innovative training strategies, and a relentless pursuit of improvement. With an emphasis on integrating manual therapy, movement assessments, and authentic environments, Todd's insights inspire professionals to rethink traditional approaches and embrace cutting-edge solutions for enhancing performance and care. Todd became a Fellow of Applied Functional Science (a.k.a. "GIFT Fellow) through the Gray Institute® for Functional Transformation (GIFT) mentorship, where he formed a deep understanding of Chain Reaction® biomechanics and Functional Manual Reaction.

Michael Kane, founder of Pro-Motion Physical Therapy, shares how decades of experience, creativity, and a commitment to lifelong learning have shaped his approach to patient care. Michael explores the concept of consilience—bridging diverse disciplines like anatomy, physiology, movement science, and manual therapy—to create tailored solutions that empower patients. He emphasizes the critical role of listening, communication, and collaboration in achieving meaningful outcomes, offering valuable insights for professionals dedicated to transforming lives through movement. Links: Pro-Motion Physical Therapy (Michael's Clinic) Gray Institute® for Functional Transformation (GIFT)

The Gray Institute Podcast. July 2022. "Traditional Muscle Function vs. Functional Muscle Function" Muscles, just like joints, move in three planes of motion. Muscles react to joint motions. The human body functions as an integrated system - not isolated parts. The effects of muscles are considered beyond the anatomical joint or joints that a particular muscle may cross. Expanding our thinking beyond what is taught traditionally (one plane, isolated, table-based) into what functionally is true opens up endless possibilities for Assessment, Treatment, Training, and Prevention. In this podcast, Dr. Gary Gray will discuss and deliver the following topics: 1. All Muscle Function is Context-Dependent. 2. Functional Drivers that Activate Muscles. 3. Three-Dimensionality of Functional Muscle Function. 4. "Econcentrics" - Muscles Functioning Eccentric and Concentric at the Same Time. 5. The Abdominals, Hamstrings, Quads, IT Bands, and More.

The Transverse Plane of Motion is vital to our daily function, as well as in sports, performance training, rehab, and prevention. However, this plane of motion tends to be overlooked. Unsurprisingly, this is also the plane of motion where injuries occur all too often. In this webinar, many techniques will be presented that could be easily incorporated and utilized in training/performance, rehab, and prevention programs. In this FREE webinar, Doug Gray will discuss and deliver the following topics: 1. Chain Reaction® Biomechanics and the Transverse Plane ... Looking at the joints and what happens in gait. To view the Sneak Peek on content related to this topic, please click on the "Play Button" below. 2. Principles and Strategies for the Transverse Plane ... Looking at the Functional Movement Spectrum and its implications. 3. Techniques for the Transverse Plane ... Looking at 11+ techniques highlighting and enhancing the Transverse Plane.

Low back pain, like many dysfunctions and injuries, is the result of a cause elsewhere in the body. Understanding - and applying - biomechanics is paramount in preventing, treating, and training the all-important low back. In this podcast, Dr. Gary Gray will discuss and deliver the following topics: Chain Reaction® Biomechanics of the Low Back ... "The crossroads of the body!" Strategies for Assessment and Treatment of Low Back Dysfunction ... Acute Low Back Strain, Spondylolisthesis, and Degenerative Disc Disease. Strategies for Prevention and Training of the Low Back ... "And the rest of the body!"

Let's get to the point: Keeping the knee over the foot will not work, is not functional, and not the way to go when treating and training - and doing our best to prevent injury to - the ACL. In this SPECIAL podcast, Gray Institute® is pulling and delivering significant content from its Chain Reaction® seminar on the ACL. This includes functional biomechanics and applications (movement progressions) ... because these topics must be integrated when it comes to the ACL (and the rest of the body). In PART 1, Dr. Gary Gray brilliantly delivers the following topics: What truly causes the ACL to tear ... Understanding and appreciating the anatomy of the ACL and the body's influence on this vital part. The "Distal Knee" and the "Proximal Knee" ... How the foot and the hip influence and impact the ACL. The function of the Trunk ... How the thoracic spine influences and impacts the ACL.

Gray Institute Podcast. March 2, 2022. The Overlooked Importance of the Foot / Ankle: Functional Biomechanics & Application. The following topics will be facilitated by Dr. Gary Gray, Vahan Agbabian, Ernie Muntean, and Doug Gray: 1. Introduction of Gray Institute's Foot / Ankle specialization and how this is a missing piece to any Movement Professional's toolbox. 2. Functional Biomechanics of the Subtalar Joint and its effects on the rest of the body. 3. Practical applications related to Ankle Sprains, Achilles Tendonitis, and Plantar Fasciitis.

In this podcast the following topics will be facilitated by Dr. Gary Gray, Doug Gray, and Todd Wright (VP of Player Operations | Assistant Coach, LA Clippers | Founder, Train 4 The Game in Austin, TX | Gray Institute GIFT Fellow): 1. Current trends for training, prevention, and rehab of hamstrings. 2. Chain Reaction® Biomechanics of hamstrings and how this relates to training, prevention, and rehab. 3. Practical applications / movements to enhance function of hamstrings and the rest of the body.

In this podcast, the following topics will be facilitated by Dr. Gary Gray, Andrea Wasylow, and Doug Gray: 1. What Evidence-Based Practice is and how it has impacted the world of human movement for Rehabilitation, Performance, and Prevention. 2. How Applied Functional Science® provides a structure for Evidence-Based Practice and what this looks like for enhanced outcomes for Patients and Clients. 3. Chain Reaction® Biomechanics and Movement Solutions for the Anterior Hip, Posterior Hip, Medial Hip, and Lateral Hip.

In this podcast, the following topics will be facilitated by Dr. Gary Gray, David Tiberio, and Doug Gray: 1.Understanding Traditional Versus Functional Approaches to Shoulder dysfunctions. 
2.Chain Reaction® Biomechanics of the Shoulder.
 3.Functional Applications to Shoulder Impingements and Other Dysfunctions.
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In this podcast, "Making Yoga More Functional" the following topics will be facilitated by Dr. Gary Gray, Teri Lewis, and Doug Gray: Introduction to Gray Institute's new specialization, Functional Yoga System (FYS), and how to make traditional yoga more functional - all while respecting and honoring its tradition and impact. Introduction and explanation to FYS's "Energy Tweaks" for immediate implementation and impact for any Movement Professional. Practical application related to "Warrior 2." Don't miss Functional Yoga System

The Gray Institute Podcast. October 2020. Dr. Gary Gray discusses AFS and the language of movement. Don't miss Chain Reaction® 2-Day Live Virtual Experience, November 7-8, 2020 (With Access to Event/Video Content for 30 Days) www.chainreactionvirtual.com

September 2020 Gray Institute Podcast Show Notes Story is defined as "an account of past events in someone's life or in the evolution of something." Join Dr. Gary Gray as he shares stories and talks about life, learning, stories and respect. Don't forget the upcoming Chain Reaction® Virtual Register for Chain Reaction Virtual at www.chainreactionvirtual.com

August 2020 Gray Institute Podcast Show Notes Dr. Gary Gray talks about the upcoming Chain Reaction® Virtual answers the following question from a former Chain Reaction® attendee Can you recall and share some of the oxymorons of Chain Reaction?® Register for Chain Reaction Virtual at www.chainreactionvirtual.com

June 2020 Gray Institute Podcast Show Notes Dr. Gary Gray answers 30 questions from a recent Gray Institute 3DMAPS® webinar. Check out Gray Institute at www.grayinstitute.com to stay up to date on all of the ways Gray Institute can help you become the Go-To Movement Professional.

April 2020 Gray Institute Podcast Show Notes Dr. Gary Gray answers the following questions Question 1 from Sharon Tash If the abs and lumbar spine are designed for stability, when doing an overhead reach in the sagittal plane, should the movement come from the thoracal cylinders since they should be the mobile part of the spine? Also when going in the front plane side to side, does the movement come from the thorax? Clarification would be most helpful. I work with women 50+ and the average age is 65. Thank you. Question 2 from Fiona (Fi) Cressy A friend's son (who is hoping to study either medicine or physio from September) asked me for some information about what exactly is over-pronation. Question 3 from Hayes Engholm As you know in PT school we are taught to load certain musculature with one dimensional exercises to promote muscle hypertrophy such as weighted knee extension and heavy XXX squats to promote quadriceps hypertrophy. My question is for a bodybuilder athlete. How can a therapist/coach promote quadriceps hypertrophy utilizing a three dimensional approach rather than using a one dimensional approach such as knee extensions or by consistently overloading the XXX squat pattern.

Gary Gray discusses and answers this question from Steve in North Dakota. “ When Gray Institute says triadox what does that mean”? Gary Gray answers this question from Luann. “ What is the difference between the Functional Movement System (FMR©) as compared to 3DMaps©?

This podcast is a re-cast of a podcast that Dr. Gary recorded with Justin Thomas Sanchez and Tina Jaehnert in January of 2020. Dr. Gray goes deep on the topic of human functional movement and how The Gray Institute differentiates themselves from the competition with 3DMAPS® (3D Movement Assessment and Performance System). Inspired by his own journey of fitness, motivation and self-discovery, Justin Thomas Sanchez, host of Chase Your Better Podcast, explores different pathways of inspiration through the lens of professionals in the fitness industry and beyond. From mindfulness, nutrition, addiction, training, coaching, therapy and more, it's a no-topic-barred discussion with a focus on getting and keeping you inspired whenever you need it. Tina Jaehnert is a personal training, Director @exceedfit, private trainer, independent contractor, host of Chase Your Better Podcast with Justin Thomas Sanchez and Co-Owner of TJTCONCEPTS. Tina began her career as a fitness professional when she was eighteen years old as a gymnastics coach. She has served as a Group Fitness Instructor and Group Fitness Director at high-end gyms throughout New York. Contact The Gray Institute On Instagram: https://www.instagram.com/grayinstituteofficial/@grayinstituteofficial Online: https://www.grayinstitute.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/@t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

January 2020 Gray Institute Podcast Show Notes Gary Gray discusses and answers the question from Dr. Brian Rafool. "I think you would agree that it is important to expose the nervous system to potentially harmful stresses and motions, helping an individual to be better prepared for the inevitable when it occurs at real speed. Isn't it just as important to expose individuals to ideally centrated joints, posture, and diaphragmatic control? Do you feel this is a waste of time because those gains will not effectively transfer in the heat of the battle?" Gary Gray answers this question from Russia. What will I be able to do after I complete 3DMaps®?

December 2019 Gray Institute Podcast Show Notes Gary Gray discusses a question from Matthew Haley in regards to performing exercises with a pt/client with scoliosis. Do you encourage movement mainly in the pattern that goes opposite the curve to encourage new pattern and neuromuscular control and avoid moving in the already dysfunctional pattern, or is there some value in moving in old pattern (into the curve so to speak) in all 3 planes to encourage good mobility even in that pattern? Doug Gray chats continuing education with Jason Hamera. Jason Hamera graduated the GIFT program in 2015 and has since been involved in the PlayCoachMate Program within GIFT, Being in the fitness industry for 12 years, Jason has developed a passion for effective communion and teaching, which he fulfills via his role of Director of Education for Procedos. From training private clients, creating fitness curriculums, and leading international workshops, Jason strives to spark curious desire to learn in all those he meets as he refines his life's purpose: Enhancing and inspiring the lives of others! Gary Gray answers this question. In 3D Maps is it appropriate to perform the analysis in Mobility and Stability separately and come up with RSC for each or is the RSC only valid when combined into Mostability?

Show Notes Gary Gray discusses the trend in the rehab world of starting their intervention in developmental positions? Doug Gray chats continuing education with Shannon Tysland. Shanon has been a Physical Therapist since 1999, and the owner of Experience Momentum since 2005. Experience Momentum is a wellness center providing Physical Therapy, Massage, Nutrition and Fitness services with two locations in the Seattle area. Shanon is a GIFT fellow from the 2010 class and when not working on the business is blessed to live life with his wife Kelly and 3 children.Gary Gray answers this question. Are postural faults related to plane of motion exaggerations or losses?

Through training and education, Gray Institute® equips our students with comprehensive knowledge in the principles of Applied Functional Science® (AFS) so you can be the BEST in your chosen field. For more than 40 years, we've helped more than 150,000 professionals find the missing piece in traditional education for movement professionals. We want to help you become the go-to movement proffesional. In this episode, Gary Gray discuss optimal body movement and function for our clients including tips for powerlifting and the pelvis. Mike Nilson, owner of U-District PT and the Head Strength & Conditioning Coach for Gonzaga University joins Doug Gray to talk about nutrition, leadership, basketball, Applied Functional Science® and GIFT®.

Applied Functional Science In this recast podcast from 2016 for Gray Institute, Dr. Gary Gray talks with Dr. David Tiberio, Dean of the GIFT program at Gray Institute, about What is Applied Functional Science®?

Podcast Episode 2. September, 2019. Show Notes Gary Gray discusses optimal body movement and function for clients Doug Gray talks about continuing education. Michael Conlon ,a NYC based Owner, Physical Therapist, Coach and founder of Finish Line Physical Therapy talks to Doug about movement and GIFT.

This is a recast of the very first podcast for Gray Institute, Dr. Gary Gray and Dr. David Tiberio discuss Chain Reaction, one of the critical principles of Applied Functional Science®. Listen to the 25 minute podcast by two innovative doctors of physical therapy:

Gray Institute® is internationally acclaimed for its innovation, development, mastery, and delivery of Applied Functional Science® (AFS). AFS is based on scientific truth – not theory – of how the human body moves in all three planes. AFS allows movement professionals like you to apply the best, most effective, and most efficient movements to any individual, based on specific needs and goals. For 40 years through training, education and mentorship, Gray Institute® has equipped over 150,000 professionals with comprehensive knowledge in the principles of Applied Functional Science® (AFS). Whether you're a Physical Therapists Personal Trainers Athletic Trainers Chiropractors Strength & Conditioning Coaches Coaches Physicians Physiotherapists Occupational Therapists Osteopaths Physical Therapy Assistants Kinesiologists Our Goal is to help you become the Go-to moment professional.