Podcasts about applied functional science

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Play Episode Listen Later Oct 1, 2022 41:39

Episode 108: Cliff Spiller is the Director of Strength & Conditioning for Men's Basketball at the University of Oregon. Prior to joining the Duck's staff, he was an assistant with the NBA's Utah Jazz. We became friends through the Gray Institute's 40-week Fellowship in Applied Functional Science, so I couldn't think of anyone better to talk about functional training for hoops. In this episode, Cliff shares how he designs programs in the spectrum between traditional and functional, the importance of variability, and how he's preparing his college players for the next level. Instagram @HoopCommitmentTwitter @HoopCommitmentFacebook HoopCommitmentWebsite HoopCommitment.com

Maggie Bryant - Applied Functional Science + Return To Play

The Basketball&Barbells Podcast

Play Episode Listen Later Sep 5, 2022 49:47

Welcome back to another episode of the Basketball&Barbells Podcast! Today, we have Maggie Bryant, who is Director of Rehabilitation with the LA Clippers. Prior to that, she worked as a Physical Therapist for the Orlando Magic as well as Mayo Clinic. She also currently volunteers as a Performance Enhancement Communication Chair with the American Physical Therapy Association, and sits on the University of Minnesota Alumni Board. --- Support this podcast: https://anchor.fm/bballbarbell/support

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#87: Michael Hughes - Functional Movement, Intentionality & Becoming a 7-Figure Founder

Systems For Success

Play Episode Listen Later Aug 11, 2022 62:56

Michael Hughes is the founder of Gymnazo, a unique functional training facility located on the Central Coast of California that focuses on Applied Functional Science adult fitness, movement restoration, youth athlete competition and specializes in functional movement training and restorative movement therapies.Michael is passionate about functional training and is building his facility to revolutionize how we train all ages to promote vitality and to heal movement dysfunctions that hold us back from living the lives we desire. He is often asked to provide insight into how he blends 3D mobility and stability training into his popular performance fitness programs. In 2020, Michael launched the MultiDimensional Movement Coach (MDMC) certification to share his formula for success with fitness trainers. This CEU approved certification teaches fitness professionals how to program beyond a one-size fits all, retain clients through elevated service standards, tailor motivation and correction to match client styles, and modify for a a variety of common movement dysfunctions.The complete show notes for this episode can be found at: https://Podcast.SYGroupIntl.com--If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!--Need help creating your businesses' next breakthrough? Book a Call! https://S4SPod.com/book-a-breakthrough

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89: Ironmans, Running Gait Analysis, Dry Needling + More

Female Athlete Nutrition

Play Episode Listen Later Aug 4, 2022 50:20

In this episode of the Female Athlete Nutrition podcast, I talk with physical therapist and Ironman triathlete Dr Caitlin Alexander. Having grown up as a dancer since the age of 3 and getting a taste of triathlon as a teenager, we hear how Caitlin was drawn back into endurance sports post college and fell in love with Ironman triathlons. She shares her quick progression in the sport as an amateur age group athlete, from total beginner to now preparing the upcoming Ironman Age Group World Championships in Kona, Hawaii, in just a few years. She reminds listeners that early specialization is not always best: it's never too late to try something new and reach a high level. Caitlin talks about the training it takes to complete an Ironman: multiple sessions a day, swimming, biking and running. We explore the nutrition required to handle high training volumes, as well as on race day, based around carbohydrates and electrolytes. Practicing fueling and hydration in training is key to race day performance, and this often requires a lot of trial and error with different products because everyone's needs and preferences are unique. Caitlin highlights how some nutrition mistakes prompted her to really dial in her approach to fueling and hydration. We talk more about hydration, understanding your sweat, and preventing GI distress. Caitlin shares how personal experiences with injury led to a major career change, going back to school to become a physical therapist after initially working in the music and performing arts industry. We discuss how varied her role as a physical therapist is and touch on some of her specialities: bike fitting, running gait analysis, and dry needling, We discuss how our own athletic experiences allow us to better relate to clients; Caitlin explains how her background in triathlon makes her more successful as a PT. We dive into running gait analysis for injury prevention and performance, centering around optimizing cadence and stride length. Caitlin and I discuss dry needling and electrical stimulation, what it is, and how it can play a role in injury recovery. Caitlin emphasizes that manual therapies like dry needling are not permanent injury fixes because they don't address the root cause, load the tissue, or re-educate the body on proper movement patterns: effective recovery requires a multidimensional approach that addresses both the mental and physical sides. Follow Caitlin and all she does on Instagram and Twitter @caitalexander Caitlin's Official Bio: Caitlin Alexander, PT, DPT, CAFS is a physical therapist, multisport coach, Ironman triathlete based out of Boulder, Colorado. She holds a Doctorate in Physical Therapy and Certification in Applied Functional Science from the Gray Institute. She currently works as a physical therapist, bike fitter and run gait analyst at BUILD Sports Performance Lab in Louisville, CO. She enjoys being able to help athletes reach their goals on multiple levels, whether it's curating a rehab plan to recover from an injury, or analyzing an athlete's running mechanics to make performance gains. Caitlin is also an elite amateur triathlete and will be competing at the Ironman World Championships in Kona, Hawaii this fall. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support:www.riseupnutritionrun.com/reds

Jami Tikkanen: The Winningest CrossFit Coach, Developing a Framework, and the Importance of a Human-First Approach

The Ready State Podcast

Play Episode Listen Later May 5, 2022 55:04 Very Popular

Jami is the Founder and head coach of The Training Plan, an online program for athletes in functional fitness. Jami's mission is to teach athletes to train with a purpose, and learn to overcome their obstacles to reach their potential. He is an Osteopath, a Fellow of Applied Functional Science with the Gray Institute, a Z-Health Master Practitioner and one of the few Certified CrossFit Level 4 Coaches.Jami has been working with elite level CrossFit athletes since 2010 and is coach to Annie Thorisdottir (Fittest Woman on Earth 2011, 2012), Björgvin Gudmundsson (2-time 3rd Fittest Man on Earth) and other CrossFit Games athletes (most recently Katrin Davidsdottir and Team CF Reykjavik). In 2013, Jami was selected as coach for Team Europe at the first ever CrossFit Invitational against Team USA.•This episode of The Ready State Podcast is sponsored by Momentous, the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. Micronutrient and functional nutritional support isn't a gimmick, it's a performance advantage. And now Momentous has collaborated with Dr. Andrew Huberman to develop a suite of supplements that optimize health in the areas of sleep, focus, physical performance, hormone support, and longevity. Dr. Huberman is one of our favorite thinkers around neuroscience and research-backed protocols that are simple and actionable. Each of the new products has been carefully developed and selected to pair with the protocols Dr. Huberman recommends for foundational health and optimal physical & mental performance. Go to thereadystate.com/momentous and use code "TRS" for 20% OFF your first purchase.

Why Cardio is so 2010 - Functional Movement Expert Michael Hughes

Health Made Easy with Dr. Jason Jones

Play Episode Listen Later Mar 17, 2022 41:50

Today's Guest: Michael Hughes Michael Hughes is the founder of Gymnazo, a 7-figure functional training facility on the Central Coast of California that focuses on integrating restoration with performance. With a churn rate of under 3%, Gymnazo's business model and training style have created security in a volatile market. After becoming a Fellow of Applied Functional Science, Michael integrated physical therapy directly into his programming for group coaching - something that had never been done before in the fitness industry. He realized the power of using fitness as a vehicle for recovery, which led him to implement a blend of performance and restoration training that dramatically increased his lifetime client value. Michael is passionate about functional training and is building his facility to revolutionize how we train all ages to promote vitality and to heal movement dysfunctions that hold us back from living the lives we desire. Michael founded Gymnazo Edu to share his formula for success with the training community and offer his Multi-Dimensional Movement Coach (MDMC) certification.

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[Ep.93] Michael Hughes: Gymnazo

Whole Health with Rob Carney Podcast

Play Episode Listen Later Mar 14, 2022 47:13

Michael Hughes is the founder of Gymnazo, a 7-figure functional training facility on the Central Coast of California that focuses on integrating restoration with performance. After becoming a Fellow of Applied Functional Science, Michael integrated physical therapy directly into his programming for group coaching - something that had never been done before in the fitness industry. He realized the power of using fitness as a vehicle for recovery, which led him to implement a blend of performance and restoration training that dramatically increased his lifetime client value. Michael is passionate about functional training and is building his facility to revolutionize how we train all ages to promote vitality and to heal movement dysfunctions that hold us back from living the lives we desire.Learn more about Gymnazo: www.gymnazo.comhttps://www.instagram.com/gymnazo/__________Connect with Rob:Instagram @wholehealthconnections https://instagram.com/wholehealthconnections/Save $50 off your Organic Greens with the code wholehealth: https://bit.ly/PURIUMGREENSDaily Core 4 - 25% off with code wholehealth: https://ishoppurium.com?prods=4493756923976:1&giftcard=wholehealth Aires Tech EMF Protection- save 10% with code wholehealth: https://www.airestech.com/?ref=173 Download your FREE eBooks, online courses, and more: https://www.wholehealthconnects.com/learn-growYes, You Can Grow Your Own Food free eBook: https://bit.ly/growfoodebookEnjoy great health products for weight loss, detox, energy, sleep & more: https://www.wholehealthconnects.com/superfoods__________

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Meet the Head of Yoga and Strength for the Badass Lady Gang Amanda Kerpius

Run, Selfie, Repeat

Play Episode Listen Later Feb 23, 2022 74:13

Hey Gang! Today, I am so excited to get to sit down with the newest coach and head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius! Head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius is a certified Yoga Therapist and Yoga Teacher, Licensed Massage Therapist, Certified Running Coach, 10x marathon finisher, Boston Marathon Qualifier, and new mom! During undergraduate school, Amanda performed at football and basketball games as a Colorado State “Golden Pom'' dancer. With her midsection constantly exposed to thousands of sports fans, she started running as a way to help improve her perceived body-shape. After graduation, Amanda moved to NYC to pursue a career in dance. She ran and ran and ran convinced that having a smaller body would help her career. What she didn't know is that she was building a physical and mental endurance that would carry her through her trials of adulthood: career changes, college degrees, marriage, divorce, financial debt, pregnancy, and now, motherhood. Running is Amanda's meditation and when Amanda feels most connected with her breath, thoughts, and Self. Running is when she feels most alive and she knows she isn't alone. Through her teaching and therapeutic work, Amanda seeks to help others continue this magical journey of life with endurance of mind and body. First a trained dancer, Amanda practiced, performed, and choreographed dance for 26 years, lending her lifetime of body awareness newfound credibility through a yoga form that is both rigorous and healing to the physical and emotional self. Amanda graduated Summa Cum Laude from the Swedish Institute's massage therapy program in 2017 and shortly thereafter received her License in Massage Therapy. That year she also completed a yearlong study of functional movement science with the Gray Institute making her a Fellow of Applied Functional Science. In May 2021, she completed an 850-hour yoga therapy certification with Prema Yoga Institute and became a certified yoga therapist with the International Association of Yoga Therapists. She received her first 200-hour yoga teacher training certification in 2012 and has accumulated nearly 3,000 teaching hours since then. As she trains for her 11th marathon, Amanda specializes in and has a passion for helping endurance athletes perform better and experience deep, nourishing recovery with yoga-based functional movement, functional massage therapy and game-changing yoga wisdom that's designed to ignite the mind and body to achieve it's best. Follow Amanda on Instagram: https://www.instagram.com/empowered.self/ Follow Kelly on Instagram: https://www.instagram.com/KellyKKRoberts/ Join the Badass Lady Gang Training Team: https://www.badassladygang.com/annual-membership Join our free online community: https://www.balgcommunity.com Check out our 2022 Training Experience Calendar: https://www.badassladygang.com/training-experiences

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Creating Optimal Health through Understanding Your Body with Dr. Lee

Dr. Lotte: Science with Soul

Play Episode Listen Later Jan 8, 2022 47:09

Dr. Jennifer Lee received her Doctorate in Physical Therapy from Washington University in Saint Louis, Missouri and is the Owner of L2E Physical Therapy in Peoria, Arizona. She began her career in an outpatient orthopedic physical therapy clinic, focusing on injuries and imbalances of the musculoskeletal system. This led her to completion of a Fellowship in Applied Functional Science through the Gray Institute, where she studied the 3-dimensional connection of the human body specific to the musculoskeletal system and learned to better ask and answer the question, “WHY” someone would experience pain and dysfunction, compared to our traditional medical model which focuses on the “WHAT” is hurting and symptom resolution. Later studies at the Barral Institute taught her that the question, “Why” cannot always be answered by addressing the musculoskeletal system, as the true root cause of some patients' pain stems from restrictions or previous trauma to the nervous system, cranium, visceral organs/fascia, or is rooted in emotional trauma stored in the body. The work to determine the true root cause of someone's suffering, particularly chronic pain, anxiety or emotionally-rooted pain often requires more time and a softer, quieter environment than is typical of the outpatient orthopedic clinical setting. Each of her patients receives an hour of 1-on-1 care, with the goal of letting the patient's body be in a safe environment where it can communicate what it needs in order to function at optimal efficiency. Her passion is to create healing and to incorporate the totality of an individual's physical, mental, and emotional experience and to allow each patient the time and care they deserve in order to understand the story of their bodies and find the answers as to why they are experiencing pain.

The Chris & Sandy Show With Author & Fitness Expert Pete McCall

The Chris & Sandy Show

Play Episode Listen Later Dec 29, 2021 57:38

We had a great conversation with Author & Fitness Expert Pete McCall on The Chris & Sandy Show. We talked about many things from family, fitness, tips on exercising, sacrifices, he told some great stories to a whole lot more! We also talked abut his podcast All About Fitness and his new book Ageless Intensity. This was a powerful conversation!Pete McCall CSCS is the expert's expert, a master trainer for Core Health & Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn), a content contributor for 24-Hour Fitness, and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University, who now brings his knowledge to consumers in a relatable and easy format.He is the owner and president of All About Fitness and host of the All About Fitness podcast. Multiple certifications he holds include from the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), and he holds a CSCS certification (Certified Strength and Conditioning Specialist) from the National Strength and Conditioning Association (NSCA). He is also the author of Smarter Workouts: The Science of Exercise Made Simple. He is frequently quoted in national publications such as Wall Street Journal, New York Times, Washington Post, Men's Fitness, Shape, and Self and for more than a decade has educated personal trainers around the world, including teaching for both ACE and NASM, and has delivered wellness education talks for the U.S. Navy (at Naval Air Station North Island), the White House, the World Bank, the International Association of Fire Fighters, and Reebok.McCall earned his Master of Science degree in exercise science and health promotion from the California University of Pennsylvania, and he holds the Fellow in Applied Functional Science credential from the Gray Institute. A semiretired rugby player, he has played for Santa Monica Rugby Club, Potomac Athletic Club, and the Boston Irish Wolfhounds, where he was a member of the 2007 men's Division III national championship team. He lives in San Diego, CA and enjoys mountain biking, obstacle course races, hiking, keeping up with his two children, and coaching youth rugby.

Ep#16:Addressing The Mom Bod! with Amy Slater

Empower Your Pelvis

Play Episode Listen Later Oct 7, 2021 42:36

In this week's episode, We will be joined by Amy Slater. Amy is a Practitioner of Functional Diagnostic Nutrition and a Fellow of Applied Functional Science through the Gray Institute. Helping others find freedom through nutrition and movement is her passion. As with persons dedicated to a field of study, she is passionate about learning and furthering my education. During the past 16 years, she has worked as a personal trainer. Her mission is to help moms to be and moms live their best life by identifying root causes of dysfunction, establishing a proactive preventative lifestyle, and feeding themselves and their kids the best quality nutrients. In this episode, we talked about how the body changes after pregnancy. The stages of motherhood. The struggles every mother keeps to themselves. How to change your mindset about stress? Can food drive your stress reaction? It takes time, consistency, and diligence to heal. How to educate your child on food nutrients? You cannot stop the stress reaction, you just gotta handle them. Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR Reach out to us: Instagram: https://www.instagram.com/empower.your.pelvis/ Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos Website:https://www.empoweryourpelvis.com/ Check out the below! As a small business, word of mouth goes a long way. If you had a positive experience at Empower Your Pelvis, we would love for you to share this with your friends on Google by clicking HERE

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HC360 #099 The 90's Takeaways with Scott, Michelle & Ali Burgess

Movement Made Better Podcast

Play Episode Listen Later Aug 8, 2021 50:55

Here we are Episode 099! One more before the big milestone for us here at Healthcare360. This podcast my wife Michelle and I discuss collective takeaways from episodes 90 thru 98 and give insight into Healthcare360's next chapter as we prepare for the 100s! And be ready for a lot of energy as our youngest daughter Ali pops in to join in on the fun! New to Healthcare360? Let me be the 1st to welcome you, and thanks for stopping by. Curious about some of our best in class sponsored affiliates such as ROOT Brands, Analemma Water Wand, Black Oxygen Organics, and QOR360? Have inflammation of the gut, Crohn's disease, cardiovascular issues, dark bags under your eyes, low back issues, even stiffness of the hips? Take a minute and check out the testimonials video under the affiliate product pages and determine for yourself, what could be useful for you. Have questions? Email us, even ask for a referral, and have a conversation with the many who use, trust, and recommend these products themselves… You have nothing to lose, there is nothing more truthful than an open conversation, reach out and we promise to get back to you within 24hours. So head on over to ScottEBurgess.com/shop to learn more While you're visiting ScottEBurgess.com, be sure to check out our Facebook Community “The Best & Brightest of Healthcare 360” and if you haven't already signed up...This is where the parties at, and continue the important conversations on your road to wellness. Full Episode on Youtube: Healthcare360 Host: Scott E. Burgess Burgess@ScottEBurgess.com HC360's Website: https://www.scotteburgess.com/ HC360's Youtube Page: youtube.com/healthcare360withscotteburgess HC360's Rumble Page: https://rumble.com/register/Healthcare360withScottEBurgess/ The Best & Brightest of Healthcare 360 Facebook Group https://www.facebook.com/groups/119577323474710/ Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com Healthcare 360 Affiliates: Please support our podcast by purchasing products from our affiliates at https://www.scotteburgess.com/shop Referenced Info: HC360 #090 MMA & UFC Champ Frank Shamrock https://www.scotteburgess.com/episodes/090 HC360 #091 H2O2 Nebulizing with Dr. Thomas E. Levy https://www.scotteburgess.com/episodes/091 HC360 #092 Estate and Bankruptcy Planning with Ray Noble https://www.scotteburgess.com/episodes/092 HC360 #083 Medical Bankruptcy with Roger Jansen https://www.scotteburgess.com/episodes/083 HC360 #093 Vivobarefoot's Tim Brennan https://www.scotteburgess.com/episodes/093 HC360 #076 QOR360's Dr. Turner Osler https://www.scotteburgess.com/episodes/076 QOR360 Active Chair https://www.scotteburgess.com/shop/qor360 HC360 #056 Applied Functional Science with Dr. Gary Gray https://www.scotteburgess.com/episodes/056 HC360 #094 Analemma Wand's Dolf Zantinge and Dr. Eric Laarakker https://www.scotteburgess.com/episodes/094 The Best & Brightest of Healthcare 360 Facebook Group https://www.facebook.com/groups/119577323474710/ HC360 #095 Healing with Michael Demchak https://www.scotteburgess.com/episodes/095 HC360 #096 Rola Healthshare's Sang Kim and Neil Burness https://www.scotteburgess.com/episodes/096 Limitless by Jim Kwik https://www.limitlessbook.com/ HC360 #097 Chemical Free Body's Tim James https://www.scotteburgess.com/episodes/097 Analemma Water Wand https://www.scotteburgess.com/shop/analemma The Power of Now by Eckhart Tolle https://shop.eckharttolle.com/collections/books/products/the-power-of-now HC360 #098 Biocanic's Jeremy Malecha https://www.scotteburgess.com/episodes/098 HC360 #073 Medical Futurist Dr. Bertalan Meskó https://www.scotteburgess.com/episodes/073 HC360 #064 Med Tech's Joe Mullings https://www.scotteburgess.com/episodes/064 HC360 #034 Medical Detective Dr. Kenneth Bock https://www.scotteburgess.com/episodes/034

#61 Achieving Muscular Hypertrophy and Functionality with Paul Edmondson

Play Episode Listen Later Aug 2, 2021 34:14

Check out this week's podcast episode with Paul Edmondson! Paul is a Fellow of Applied Functional Science having completed the GIFT program in 2012 and its 40-week journey, is CAFS, NG360 GPS, and 3DMAPS certified. Having studied under the brilliant guidance of Dr. Gary Gray and Dr. David Tibierio, also the likes of Robert Schleip, Thomas Myers, Michol Dalcourt, and Anthony Carey along his journey in movement education and research. He is a former speaker for Anatomy Trains, a current Core-Tex and Power Plate Master Trainer internationally, and most recently certified as a Gray Institute Speaker/Educator and Presenter. He has been involved mostly in PT education in the UK for the past 7 years, but now relishes his new role at the Gray Institute teaching the Principles and Applications of Applied Functional Science for Movement Professionals to further enhance their career. In this podcast we discuss: 00:00 - Intro 01:10 - New hypertrophy training course 05:12 - Benefits of muscular hypertrophy 07:49 - Hypertrophy in relation to body type 12:27 - Training course programming 16:08 - Hypertrophy training's effects on the cardiovascular system 18:12 - Addressing the “More is Better” mentality 21:15 - Nutrition 27:30 - Best times to train for muscle building? 29:55 - A strength & functionality course for all demographics 30:56 - Rep ranges, timed training, and volume More from Paul: https://www.instagram.com/paul_edmondson_mta_gi/

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#57 Training to Stimulate Not Annihilate with Pat McCloskey

Movement Made Better Podcast

Play Episode Listen Later Jul 5, 2021 53:06

Check out this week's podcast episode with elite trainer Pat McCloskey. With over 34 years of training experience Pat Serves as 1TO1's Director of Training and Education, Pat is tasked with pursuing the most effective training and reconditioning techniques nationwide and disseminating them to 1TO1's Training Team. He has served as a consultant to USWNT under 20 programs, Washington Wizards, Washington Redskins, and is a teaching faculty member for the Gray Institute. At the Gray institute, Pat Presents Movement Analysis and Performance education to Physical Therapists, Osteopaths, and Trainers from all over the world and served on the design team for their industry-acclaimed courses CAFS (Certification of Applied Functional Science) and 3DMAPS (3D Movement Analysis and Performance). In this podcast we discuss: 00:00 - Intro 06:17 - The lost art of Isometrics 09:09 - Principles for creating workout drills 16:16 - Incline training - A missing element in many training programs 19:02 - Neck Training 22:18 - Stimulate and not annihilate 28:32 - Methods of teaching and instruction 39:48 - New projects and expansions 42:19 - Periodization 51:04 - Industry turnover 54:41 - Personal Training as a career 55:21 - “Genetic Freaks” 58:16 - Pro tennis players | Underrated athletes 1:03:24 - Neal's athletic background 1:06:02 - Too tight vs. Too loose More from Pat: https://1to1fitness.com/

#65: How Exercise Affects Our Immunity and How We Age

A New Way of Living

Play Episode Listen Later Jun 30, 2021 60:31

In this episode of A New Way of Living, I interview Pete McCall about how exercise mitigates the effects of aging. Pete is the host of the All About Fitness podcast, personal trainer, strength coach, fitness educator and author living in Carlsbad, CA. Besides working with individual clients and teaching group fitness classes, Pete has more than a decade of experience educating personal trainers around the world, including teaching for both the American Council on Exercise and the National Academy of Sports Medicine. Pete's personal philosophy is that fitness is, “Having the ability to do what you want to do when you want to do it.” Pete has a Master's of Science in Exercise Science and Health Promotion, and a Certified Personal Trainer with both ACE and NASM. In addition, he is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association as well as a fellow in Applied Functional Science from the Gray Institute. Pete is a published author and has a new upcoming book, Ageless Intensity which covers the science of how exercise mitigates the effects of aging. Purchase Pete's book, Ageless Intensity: https://amzn.to/3gkiz0d ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/ Save 20% off your order of ENERGYbits products with code DANVOSS at checkout. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/Lifelogicnew Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only). https://www.mdlogichealth.com/discount/lifelogic Save 15% of your order anytime with code lifelogic at checkout. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee Save 15% off your order of any Kion products with code DANVOSS at checkout. ➢Enjoy Blossom, a blend of three calming adaptogens — lion's mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety. To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.

episode 23 - Colin Symmonds - Pain, sometimes you have to poke the bear!

Joint Dynamics - Intelligent Movement Series

Play Episode Listen Later Jun 14, 2021 74:05

In this conversation Andrew chats with Colin Symmonds, a clinician of over 30 years in practice, on the multifactorial nature of pain. This is an incredibly candid, at times surprising, deep dive into a subject that effects individuals, teams and corporations. Costing individuals and industry billions of dollars, taxing relationships, and changing human behaviour daily on a massive scale!Some highlights were - what is there to learn, and what we must question, from science?-what does Sadomasochism tell us about the way we process pain?-some of Colin's suggestions to move away from pain and towards incrementally increasing levels of freedom and confidence in movementCertainly grab a pen and paper for this one and share with your friends, family and colleagues who are plagued with pain.RELEVANT AND HELPFUL LINKS:Colin Symmonds - https://www.jointdynamics.com.hk/the-team/physios/colin-symmondsGray Institute Fellowship of Applied Functional Science - https://grayinstitute.com/courses/gift-functional-transformation-mentorship-programLorrimer Moseley TedX Talkhttps://youtu.be/gwd-wLdIHjsLorrimer Moseley - The Pain revolutionhttps://youtu.be/oji2mfcjiskPeter O'Sullivans - Challenging common beliefs about painhttps://youtu.be/5bCzajs5VZkPeter O'Sullivan - Cognitive functional therapyhttps://youtu.be/ySJ5O2NnnuE

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Moms over 40, Fit Beyond Fitness

The Self Help Antidote

Play Episode Listen Later Jun 1, 2021 44:07

My guest today has a bachelor's degree in Nutrition, she's a Practitioner of Functional Diagnostic Nutrition and a Fellow of Applied Functional Science through the Gray Institute. Her passion is helping others find freedom through nutrition and movement. Amy Slater has 16 years of experience working as a personal trainer. She's certified through the American Council on Exercise and the National Academy of Sports Medicine. Her concentration is on women's health with advanced studies through Female Chain Reaction with the Gray Institute and advanced postnatal training through Burrell Education. A mother of two sets of twins, two boys, two girls, Amy's mission is to help moms to live their best life by identifying root causes of dysfunction, establishing a proactive preventative lifestyle and feeding themselves and their kids the best quality nutrients. In this episode we discuss the challenges that people over 40 face, especially mothers, and how you can find your identity, fitness and freedom in spite of them.

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Applied Functional Science w/ Pat McCloskey

director washington dc fitness 3d fellow certification mccloskey training development doug gray gray institute applied functional science

Play Episode Listen Later May 25, 2021 47:15

Episode 086: Pat McCloskey is the Director of Training Development at 1 to 1 Fitness in Washington D.C. and helped create the Gray Institute's Certification in Applied Functional Science. Applied Functional Science was created by converging the principles of the physical, biological and behavioral sciences. I became a Fellow of Applied Functional Science in 2009 and it has been the impactful part of my education.Today I got to sit down with Pat and find out:What are the big rocks to consider when designing training programs?When should coaches apply the principle of 3D?How can trainers create optimal training environments for basketball players?What are the biggest myths of training? If you want to learn more about Applied Functional Science, check out Basketball Movement w/ Doug Gray.Instagram @HoopCommitmentTwitter @HoopCommitmentFacebook HoopCommitmentWebsite HoopCommitment.com

Health Coach Chit Chat with Amy Slater

Create Your Balance

Play Episode Listen Later May 11, 2021 56:32

YA know how when you start talking to someone and you just know they have some awesomeness to them and you just have to share their thoughts with the world? Well, that’s how I felt when I was talking to Amy Slater. I was originally planning on chatting with Amy to see if we were a good fit to do a podcast together and about 10 minutes into our conversation I said…”I wish we were recording!!” And there it all started...We just went with it. We talked about all things weight loss, post baby healing, hormones and the whole mindset around how women feel about their bodies. It was absolutely awesome and the conversation just kept flowing. Amy Slater is the mom to two sets of twins. She works with post postpartum moms who are struggling with low energy, imbalanced mood, poor digestion and low exercise tolerance. Amy helps moms achieve a sustainable solution to chronic dieting and over or under exercise and bring forever get rid of the fatigue and feelings of frustration that happens when kids are finally getting into a rhythm in school. Amy’s own health journey brought her to her work after recovering from 15 years of amenorrhea she recovered her fertility, rebalanced her body after being stretched to the max from two twin pregnancies, healed her gut after having H.Pylori and major dysbiosis. Amy has been a movement coach for over 20 years and holds her practitioner training in Functional Diagnostic Nutrition in addition to a bachelor’s in nutrition and dietetics. Amy is a Fellow of Applied Functional Science and an Applied Health and Human Performance Specialist. Her passion for learning and curiosity for all things to support the body from organic gardening to training the fascial system to support the pelvic floor drives her work. Amy’s goal is to support moms wholly from creating a supportive family environment to finally understanding through functional lab testing why they are feeling stressed, overweight, and exhausted through her Resilient Mama Method. You can find Amy’s “Busy Mom’s Post Pandemic Support Plan” by clicking HERE!

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Revolutionizing the Movement Industry with Gary Gray aka "The Father of Function"

Gymnazo Podcast

Play Episode Listen Later Apr 9, 2021 82:54

In this episode, Michael Hughes, Movement Specialist and Founder of Gymnazo sits down with Gary Gray, Founder and CEO of Gray Institute. A little about Gary and the Gray Institute:Gray Institute is internationally acclaimed for its innovation, development, mastery, and delivery of Applied Functional Science®. While many others and other organizations teach “function,” Gray Institute is both the authentic source and foremost authority.Gray Institute originated with Gary Gray, referred to as the “Father of Function.” Gary's ability to understand Human Biomechanics and look at the body as a Chain Reaction® launched a second-to-none institute known as Gray Institute.Gray Institute has influenced the lives of thousands, both directly and indirectly. The institute's mobile app, exercise library, live events, certifications, specializations, mentorship program, online modules, DVDs, and functional products and equipment have revolutionized the Movement Industry. Gray Institute has prided itself on constantly learning more, applying more, and upping its standard of delivering information to the masses. The institute exists to equip both individuals and professionals with information to ultimately enhance the lives of others.In this episode, Michael and Gary dive into how they met, how Gary started the Gray Institute, how his methodology is disruption the Movement Industry, how Gary handles "the haters", what functional training means to him and SO much more. If you're interested in learning more about the Gray Institute, head to their website https://grayinstitute.com/ for resources, upcoming events and more information.Gary Gray is a truly caring person and engaging storyteller and it was an honor to have him on our podcast. This is an episode you won't want to miss! Preview of the episode:2:05 - How Michael came to meet Gary4:50 - How Gary came to start the Gray Institute13:35 - The realization of what was missing in Physical Therapy education16:25 - The impact Gary has had on Michael's life18:54 - What functional training means to Gary22:20 - Advice for personal trainers25:30 - Michael's experience at the Gray Institute36:33 - What happened to the girl who was sent to disprove Gray Institute's theories45:30 - The undeniable truths of movement47:35 - How trainers are taught to deal with their clients' pains56:56 - This one guy with an ankle problem...59:30 - The limitations of insurance1:05:19 - How Gary got to be a Navy Seal for a week

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S2E2: Dr. Gary Gray, PT

2 Movement Guys and a Guest Podcast

Play Episode Listen Later Mar 3, 2021 71:02

This week JC and AW have a great conversation with Dr. Gary Gray. Gary is a PT, founder of The Gray Institute and inventor of Applied Functional Science. Gary's work has been influential in the movement professionals that Adam & Jessica are. Garys teachings are at the core of The Movement Guild approach to movement and working with the individual. It was a great conversation.

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179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns

The Strength Running Podcast

Play Episode Listen Later Feb 18, 2021 53:37

Dr. Caitlin Alexander is a physical therapist at Build Sports Performance Lab & Physical Therapy in Boulder, Colorado with a certification in Applied Functional Science. She's a certified triathlon coach, running coach, and has experience working with elite-level athletes. She's also an incredible athlete herself! Caitlin has qualified for the Kona World Ironman Championships and is a category 3 cyclist. In our conversation today, we’re talking about what happens when you have an injury for a very long time. You see, our movement patterns live in our brain. Your brain is what controls how you run and if your brain learns over time to compensate for an injury, you’ll develop all new movement patterns - and they won’t be ideal. Finally, Caitlin and I discuss: the origins of disrupted motor patterns how these movement patterns become ingrained in our brain the process required to relearn optimal movement patterns fun Q&A! Resources & Links: Follow Caitlin on Instagram Mobility training for runners Dynamic warm up exercises Jay Dicharry on injury-free running Injury prevention email course Thank you Elemental Labs A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They're also offering free product: just pay for shipping and you can get their sample pack including 8 packets of citrus, raspberry, unflavored, and orange salt varieties. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite and I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. I’m encouraged by the fact that Navy SEAL teams, Olympic teams, and pro athletes have started using Elemental electrolyte supplements to improve their performance. Learn more about what they do at their website (and don't forget to get your free sample pack!).

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Caitlin Alexander

Conversation Pace

Play Episode Listen Later Feb 17, 2021 68:22

Caitlin Alexander, PT, DPT, CAFS is a physical therapist, multisport coach, and VDOT Certified Run Coach based out of Boulder, Colorado. She holds a Doctorate in Physical Therapy and Certification in Applied Functional Science from the Gray Institute. She currently works as a physical therapist and biomechanical specialist at BUILD Sports Performance Labs outside of Boulder. She enjoys being able to help athletes reach their goals on multiple levels, whether it's curating a rehab plan to recover from an injury, or analyzing their running mechanics to make performance gains. Caitlin is also an elite amateur long-course triathlete and will be competing at the Ironman World Championships in Kona, Hawaii this fall. In this episode we discuss: -Her athletic story and transition to training at altitude -Balancing triathlon training and how runners can benefit from cross training -The future of PT -The secret to better running, “Mostablity” or mobility + stablity, a term coined by the Gray Institute -Nerve pain, referring as muscle, tendon or soft tissue problems, and how it represents 20% of injuries she treats -The foot-brain connection Producer: Andre Laboy Song: Breakadawn, by Mike Quinn

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Reestablishing Hormonal Balance Through Food & Fitness (featuring Amy Slater)

The Military Working Mom

Play Episode Listen Later Feb 1, 2021 27:49

Full episode notes are located at www.themilitaryworkingmom.com/episode048 MEET AMYAmy Slater is a mom of two sets of twins, a personal trainer for over 20 years, a Fellow of Applied Functional Science, a practitioner of Functional Diagnostic Nutrition, and a passionate health coach for moms. Amy is the creator of the Resilient Mama Method that helps Moms end dieting and get strong so they can feel confident in their body. Her focus is on moms who have school-age children and are just struggling to feel like their “whole self”. Moms need support to get to the root cause of their symptoms, not another band-aid, and Amy's Resilient Mama Method gets to the root cause and builds moms up. Using, food, personalized supplementation and movement, moms achieve a new level of resilience!Amy lives in North Carolina with her husband, her two boys and two girls, and golden lab, Judge.

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HC360 #067 Overcoming Anxiety, Depression, and stress through Holotropic Breathwork with Gina Avellan

Play Episode Listen Later Dec 20, 2020 96:26

Nation! So glad you're back for another episode of Healthcare360, today's episode is jammed packed and promises to deliver a tremendous amount of value and resources available to you, the best and brightest. Let’s Imagine, imagine tackling depression, anxiety, fearfulness even stress although not through conventional or with prescribed pharmacological drug therapies - but, with oxygen, yeah, that's right, the stuff that we breathe every moment of every day, specifically through breathwork to relive those systems I just mentioned …… and guess what? it’s not only possible, it's free… Please share, we hope this will help with anxiety and depression through a non-pharma route! If you have suggestions or would like to share your thoughts on Healthcare360, be sure to reach out by email at burgess@scotteburgess.com or visit our website at scotteburgess.com. If you have not had a chance to visit our YouTube page https://www.youtube.com/c/Healthcare360withScottEBurgess head on over there, subscribe, like, and hit that notification bell! As always thank you for being here and for being a part of the Healthcare360 Nation. Healthcare360 Host: Scott E. Burgess www.ScottEBurgess.com Burgess@ScottEBurgess.com youtube.com/healthcare360withscotteburgess Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com Guest Contact Info: Gina Avellan GinaBreathwork@gmail.com http://ijustbreathe.com/ Referenced Links: Wim Hof Interview “#103 This Trick Makes You Immune to Illness” - Impact Theory https://impacttheory.com/episode/wim-hof/ HC360 #050 with Vista Gen’s CEO Shawn Singh https://www.scotteburgess.com/podcast-episodes/hc360-050-new-generation-of-cns-drug-therapies-with-vistagen-ceo-shawn-singh HC360 #049 U.S. vs Kristin Comella https://youtu.be/vcUP30gwg0E HC360 #053 with Psychotherapist Jason Eric Ross https://youtu.be/9d0ZD2ZZ2d0 Effiji Breath https://effijibreath.com/ Holotropic Breathwork http://www.holotropic.com/holotropic-breathwork/about-holotropic-breathwork/ Dr. Stan Grof http://www.stangrof.com/ HC360 #056 with Applied Functional Science with Dr. Gary Gray https://youtu.be/ocfmBQUE3HI Dr. Joe Dispenza https://drjoedispenza.com/ Joe Rogan and Tom O’neil https://podcastnotes.org/joe-rogan-experience/1459-tom-oneill/ Russians Breathing Technique http://www.holotropic.com/wp-content/uploads/2017/12/Principles-of-Holotropic-Breathwork.pdf Dr. Peter Levine https://www.somaticexperiencing.com/ Dr. Rollin Griffiths and Tim Ferriss https://youtu.be/d_6Wf8Xuq70 (Un)Well https://www.netflix.com/title/81044208?s=i&trkid=255824129 The Real Reason Why Psychedelics Are Illegal https://scarenormal.com/the-real-reason-why-psychedelics-are-illegal/ Holotropic Breathing https://sciencebasedmedicine.org/holotropic-breathwork/ 1986: The Act https://childrenshealthdefense.org/video/rfk-jr-talks-with-dr-andy-wakefield-about-his-new-movie-1986-the-act/ ACE Quiz https://www.safelaunch.org/aces-quiz/ Alan Watts https://www.alanwatts.org/ A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World AroundBrene Brown https://amzn.to/3ml5svr The Surrender Experiment: My Journey into Life's PerfectionMichael A. Singer https://amzn.to/2KrgW3o Eckhart Tolle https://eckharttolle.com/ The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer https://amzn.to/3p3yWjr A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle https://amzn.to/3r2N5z5 Tim Pool https://www.youtube.com/channel/UCG749Dj4V2fKa143f8sE60Q HC360 #064 with CEO Joe Mullings https://youtu.be/AXRlDLod_E0 Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Graphic Design by: Waqar Mughal waqarstudio92@gmail.com

Movement Assessment For Basketball Players w/ Dr. Gary Gray

The Fed and Fearless Podcast

Play Episode Listen Later Dec 15, 2020 66:19

Episode 068: Before you can help basketball players in the weight room, you need a movement assessment that will quickly show a player's strengths and deficits. Dr. Gary Gray, founder of the Gray Institute and creator of 3DMAPS, joined me on the podcast to share how in just 6 movements you can assess 66 vital motions of the human body. Dr. Gary Gray is the smartest movement scientist in the world and I'm grateful to call him a friend and mentor. I remember when I first got exposed to Dr. Gray's work… It was 2004 and we’d just started U-District Physical Therapy. My business partners told me that I had to watch this series called the Functional Video Digest, so I went home and popped the tape into the VCR.I was immediately in awe of Gary's ability to see and explain how the body was one big chain reaction. He effortlessly described how the foot influenced the knee and the hip and the spine, and how the spine can influence the foot. That one moment started my journey of studying the Gray Institute. Since then I’ve completed their 40-week fellowship programs and was lucky enough to be a facilitator for the GIFT program the last couple years. I’ve also taken their Functional Soft Tissue Transformation course, their Foot/Ankle Specialization and completed their Certification in Applied Functional Science. Today I got to pick Gary’s brain on how to do movement assessments with basketball players. Now you know I’m a little biased, but I can’t say enough good things about their 3DMAPS certification, which stands for Three-Dimensional Movement Assessment and Performance System. Please know I’m not part of any affiliate program and don’t make any money if you sign up for 3DMAPS. I’m just promoting it because I use some form of the assessment or performance system every single week with my players. I can confidently say that Gary and his work has made the single biggest impact on my training philosophy as a strength & conditioning coach. Listen to this week's podcast on Movement Assessment for Basketball Players and learn:The test is the exercise and the exercise is the testHow to quickly assess your athletes every weekWhat makes a movement assessment functionalWhy assigning players a number or score isn't helpfulClick HERE to listen to his son, Doug Gray, talk about Movement For BasketballInstagram @HoopCommitmentTwitter @HoopCommitmentFacebook HoopCommitmentWebsite HoopCommitment.com

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Optimizing Postpartum Care with Amy Slater

Play Episode Listen Later Nov 30, 2020 57:33

Key Takeaways Postpartum preparation starts years before the pregnancy even begins. Getting the right nutrients will not only lead to a healthier pregnancy but will lessen postpartum effects. Furthermore, exercises that strengthen fascia will lead to faster recovery after the baby’s birth. This should start as early as two years before the pregnancy itself. When postpartum conditions last for many years, it’s important to get to the root cause. This often means looking at the gut as a source of stress. Amy finds that once gut issues are cleared, other issues like anxiety, energy levels, and appetite improve. Postpartum conditions can last for years after pregnancy. That’s a scary thought. But it doesn’t have to be this way. With the right information and actions, recovery from pregnancy can happen smoother and faster. If you’re pregnant, already have children, or are even thinking about having a baby someday, this is an important episode for you. About Amy Slater Amy is a mom of two sets of twins, a women's health coach, a Functional Diagnostic Nutrition Practitioner, and a passionate advocate for women speaking their needs to feel like their whole self again. She works with moms 1 year to 30 years postpartum to help them reconnect with their core and pelvic floor from the inside out using an integrated approach. Amy has both a personal health recovery story as well as extensive professional training. She has a BS in Nutrition and Dietetics, a Fellowship in Applied Functional Science, a Practitioner of Functional Diagnostic Nutrition, 20 years of personal training experience, and over 1,000 hours of continuing education in women's health and human movement. Amy loves to run, cycle, lift, hike, swim, garden, and play with her kids. She lives in Holly Springs, NC with her husband, two 9-year-old boys, two 5-year-old girls, and her golden lab Judge. It’s Never Too Soon to Prepare Amy explains that proper postpartum recovery needs to be preemptive. In fact, it should start as soon as you are preparing for the pregnancy itself. Supplying your body with the nutrients it needs and getting the right exercise, will not only position you for what’s to come, but it’s also a crucial part of your baby’s health. This also means properly exercising the whole body, particularly the core. This promotes the strength and integrity of your fascia, the tissue that structures all your muscles. Healthy fascia will prevent the loss of stability and strength that so many women experience postpartum. Addressing Postpartum for the Long-Term Although few talk about it, postpartum issues can last for many years. Many of these conditions go untreated, making them worse. Amy describes why it’s never too late to start getting your health back. She also explains how addressing issues that often reside in the gut leads to better overall health in mothers. Most of all, you need to give yourself time. The amount of time will be different for every mom. Don’t compare yourself to others. Instead, focus on your own journey and what you need. Have you experienced postpartum issues years after pregnancy? Leave a comment on the episode page! Got a question you’d love to hear me answer on the show? Leave me a voice message here! In This Episode How her own postpartum experience led Amy to help others [5:40] How to prepare for pregnancy to lessen the severity of postpartum conditions [11:30] The barriers that prevent many women from seeking the help that they need [19:05] Training the core to protect fascial integrity [23:09] Why postpartum conditions often persist for many years and how to address them [30:53] The best support for optimal postpartum care [43:10] Quotes “Diastasis is not so much about closing the gap, so to speak, but also narrowing the depth and improving the body’s ability to tension across various lines of force.” [8:31] “Moms need more than just some movement piece because the stress component and the hormonal dysregulation in postpartum is massive. A lot of times it doesn’t just evaporate. You need to have intervention.” [10:35] “If you arm yourself with the things that you need for postpartum and forget half the stuff that you think the baby needs… you’re going to have a much better experience with what you need going into the postpartum period.” [47:18] Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide! Links Apply to the Annual Mastermind Find Amy Slater online Follow Amy on Facebook | Instagram Core Integration Series Total Body Core and More Series Moving Well After a Baby and Beyond Course Pelvicore Pro (use code “ascoach” for a discount) ViPR Pro Gil Hedley “The Fuzz Speech” Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

Episode #3 - Gary Gray - Functional Movement - 3D MAPS & CAFS

LifeTime Training Podcast

Play Episode Listen Later Nov 2, 2020 62:36

In this episode, Gary & Jason discuss Gary's influene in the Health & Fitness Industry, the 3D MAPS Functional Movement Assessment and the CAFS Corrective Exercise program. Gray Institute® is the world's foremost authority of Applied Functional Science®. Gray Institute® exists to influence the lives of others through movement. Whether you are a movement practitioner or consumer, you will be able to take your knowledge to the next level with Gray Institute! https://www.grayinstitute.com/

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HC360 #057 Passion and Purpose with P3’s CTO Unmesh Srivastava

Play Episode Listen Later Oct 18, 2020 56:02

From the perspective of a Chief Technology Officer, P3 Health Partners’ Unmesh Srivastava is here today to share his passion and purpose with the Healthcare360’s Best and Brightest in episode #57. P3 Health Partners is led by physicians who want to shift the industry’s focus from managing illness to cultivating wellness, Unmesh’s hunger for change and thirst for innovation creates a rich dialogue that is beneficial for all. Join us as we discuss disruption pipelines that lead to innovation, patient/care giver/user centered designs built by the people for the people, and what value based care looks like from this CTO’s point of view. Please take Unmesh up on his offer to engage with future and current healthcare tech professionals, his ambition to help others interested in healthcare will be evident throughout this interview. Please listen, share and provide feedback - If you would like to have a conversation about a topic you would like HC360 to discuss, or would like to be a guest on HC360, please click below and choose a time to talk with Scott! https://calendly.com/healthcare360/hc360-podcast-inquiry Also check out our newly released podcast videos on YouTube at Healthcare 360 with Scott E. Burgess. Let’s keep this conversation going, and thank you for being a part of the Healthcare360 Nation. Healthcare360 Host: Scott E. Burgess www.ScottEBurgess.com Burgess@ScottEBurgess.com Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com Guest Contact Info: Unmesh Srivastava P3 Health Partners https://p3hp.org/ linkedin.com/in/unmeshsrivastava srivastavaunmesh@gmail.com Referenced Info: HC360 #035 The Rapid Change of Healthcare with CEO Lonny Stormo https://www.scotteburgess.com/podcast-episodes/the-rapid-change-of-healthcare-with-ceo-lonny-stormo HC360 #056 Applied Functional Science with Dr. Gary Gray https://www.scotteburgess.com/podcast-episodes/hc360-056-applied-functional-science-with-dr-gary-gray Harvard Business School Executive Education https://www.exed.hbs.edu/ MIT Professional Certificate Program in Machine Learning & Artificial Intelligence https://professional.mit.edu/programs/certificate-programs/professional-certificate-program-machine-learning-artificial Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Graphic Design by: Waqar Mughal waqarstudio92@gmail.com Aji Danoe529@gmail.com

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HC360 #056 Applied Functional Science with Dr. Gary Gray

Play Episode Listen Later Oct 11, 2020 93:31

The “Father of Function”, the one who developed Applied Functional Science is bringing his humility and wisdom to the Healthcare360’s Best and Brightest! Join Scott in a conversation with Dr. Gary Gray of Gray Institute, we will talk about his strategy based on truth not theory, mistakes from the past and the need for objective quantification and how when the foot hits the ground, everything changes. Other topics include human biomechanics and the kinetic chain, the importance of gravity in the world of movement, and the all important...front butt. I really enjoyed getting to know Dr. Gray, he is very humble and his passion to pass the baton, empower and encourage others is infectious. Please do not hesitate to contact Dr Gary Gray and check out his programs including 3D Maps and the Gift Program at www.grayinstitute.com Please listen, share and provide feedback - If you would like to have a conversation about a topic you would like HC360 to discuss, or would like to be a guest on HC360, please click below and choose a time to talk with Scott! https://calendly.com/healthcare360/hc360-podcast-inquiry Also check out our newly released podcast videos on YouTube at Healthcare 360 with Scott E. Burgess. Let’s keep this conversation going, and thank you for being a part of the Healthcare360 Nation. Healthcare360 Host: Scott E. Burgess www.ScottEBurgess.com Burgess@ScottEBurgess.com Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com Guest Contact Info: Dr. Gary Gray PT, FAFS - CEO at the Gray Institute GGray@grayinstitute.com https://www.grayinstitute.com/ https://www.youtube.com/c/GrayInstitute/videos Referenced Info: Foot isn't really the foot… https://podcasts.apple.com/us/podcast/gray-institute-podcast-january-2020/id1475376344?i=1000463402770 Hoka Roller Shoes https://www.hokaoneone.com/technology.html The Front Butt - Watch Youtube Video from this recording to see movements at Deep Dive 5 Global Movement and the Front Butt AFS - Applied Functional Science - https://www.grayinstitute.com/about-us HC360 #048 Deep Dive into Thermography with ThermoHuman https://www.scotteburgess.com/podcast-episodes/hc360-048-deep-dive-into-thermography-with-thermohuman-co-founders-ismael-fernandez-cuevas-and-javier-arnaiz-lastras The Functional Movement Screen https://www.functionalmovement.com/system/fms 3 Reasons 3DMAPS® Should Be Your Go-To Movement Screen https://www.grayinstitute.com/blog/3-reasons-3dmaps-should-be-your-go-to-movement-screen 3D Mapping and The Functional Movement Screen https://www.grayinstitute.com/courses/3dmaps-functional-assessment-certification Frontal, Sagittal, Transverse Planes https://www.grayinstitute.com/blog/leverage-3-planes Deformed in Sagittal Plane but Transverse Plane Issue https://www.grayinstitute.com/blog/leverage-3-planes Gift Program https://www.grayinstitute.com/courses/gift-functional-transformation-mentorship-program Suicide Prevention https://suicidepreventionlifeline.org/ Joe Rogan https://www.youtube.com/user/PowerfulJRE Dr. Wayne Dyer https://www.drwaynedyer.com/ Gift Mentorship Program https://www.grayinstitute.com/courses/gift-functional-transformation-mentorship-program CAFS Certification in Applied Functional Science (Local Approach) https://www.grayinstitute.com/courses/cafs-corrective-exercise-certifcation Functional Golf System https://www.grayinstitute.com/courses/functional-golf-system Functional Soft Tissue Transformation https://www.grayinstitute.com/courses/functional-soft-tissue Active Aging https://www.grayinstitute.com/courses/active-aging Female Chain Reaction https://www.grayinstitute.com/courses/female-chain-reaction Gray Institute App https://www.grayinstitute.com/download-gray-institute-mobile-app Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Graphic Design by: Waqar Mughal waqarstudio92@gmail.com Aji Danoe529@gmail.com

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Basketball Training in 3D w/ Nate Schafer

training 3d basketball schafer traininghow gray institute applied functional science

Play Episode Listen Later Sep 29, 2020 28:33

Episode 057: Basketball training should mirror the demands of the game. Since players jab step in the sagittal plane, shuffle in the frontal plane and pivot in the transverse plane, the movements you do in the weight room should also be in 3D.3D Athletes was founded in 2009 by Nate Schafer and continues its quest to elevate the way athletes train and prepare for competition. Nate and his training facility are sought out by professional athletes and teams all over the world to level up their game.The 3D system, based on the Gray Institute's principles of Applied Functional Science, is designed to progressively challenge and enhance movement as it relates to sport and competition.In today's episode, Nate shares his thought process on 3D basketball training. Listen and learn...Why you need to combine mobility and stability trainingHow to program traditional movements with 3D movementsNate's favorite tools to train basketball playersThe 3D vertical jump progressionYou can find Nate on social media @3dathletesInstagram @HoopCommitmentTwitter @HoopCommitmentFacebook HoopCommitmentWebsite HoopCommitment.com/57

Understanding How Your Brain Affects Your Movement

Discover Health

Play Episode Listen Later Sep 21, 2020 45:09

After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension, and insomnia that prevents […]

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Understanding How Your Brain Affects Your Movement

Discover Health

Play Episode Listen Later Sep 21, 2020 46:25

brain movement master practitioner gray institute applied functional science 3dmaps

98 / How to Train Intelligently for Superior Performance w/ Rocky Snyder

Muscle Medicine

Play Episode Listen Later Sep 3, 2020 48:22

Most training programs focus on simply building strength. That’s an important part, but it ignores crucial parts of the human condition. We don’t naturally move the way we often train. But what if we trained based on how we move? That would lead to more balanced strength and reduce the likelihood of common injuries. About Rocky Snyder With nearly thirty years of experience as a trainer, Rocky Snyder has a firm grasp on the connection between strength and mobility. Rocky is a Certified Strength & Conditioning Specialist, an NSCA-Certified Personal Trainer, Certified in Applied Functional Science, NASM-Corrective Exercise Specialist, a licensed US Soccer Coach, and a USA Weightlifting Coach. Training For Dynamic Movement In today’s episode, Rocky explains the need to think not just about how we train, but why we train the way we do. There is a danger in taking for granted the way we exercise. Most workouts don’t actually consider the way that you and the population as a whole actually move. Rocky advocates training based on how we move outside of the gym, rather than just on strength for strength’s sake. The Role of Asymmetrical Movements By taking the history of how we train into consideration, Rocky sees that we’ve been ignoring the elements of natural movement. This has led to an increase in injuries. When we train with asymmetrical natural movements in mind, we become more limber and less likely to get hurt. By utilizing unilateral and contralateral training, the spine and joints are unlocked so that we can freely move in all directions with strength. How can you train to support your movements outside of the gym? Leave a message in the comments on the episode page! In this episode The need to consider why we train the way we do [2:10] Focusing your training on balance [4:50] Techniques for supporting supple movements in athletes [9:53] Three principles to include when designing a training program [16:55] Important considerations for training under load [27:30] Building muscle as a protective organ to increase longevity [34:50] Quotes “Training intelligently is actually stepping back and looking at the approach to training that we’re taking right now where an individual, as well as the population, is in regards to their ability to move and designing a program based on that information.” [4:02] “The way in which we’re training our athletes is to be like a very strong tree; to be rooted into the ground and support tremendous weight up above instead of being a subtle tiger.” [9:18] “There’s a place for kettlebells, barbells, and dumbbells. But there’s also a place for owning movement in your body that will regulate a greater amount of strength and performance.” [16:42] “The purpose here is to try to unlock your potential by giving you movements that actually train the whole body to perform and not just one joint. And the effect is immediate!” [45:54] Key Takeaways Most workout regimes are based on bilateral action. But this is not how we normally move. By focusing on asymmetrical split-stance exercises, you will both improve strength and increase natural balance. This will allow you to move freely and avoid injury. A comprehensive workout needs to be a combination of strength training with dynamic movements. To ignore one part of the picture is to create a potentially harmful imbalance. Links Find Rocky Snyder online Follow Rocky on Instagram | Facebook | Linkedin Return to Center by Rocky Snyder Anatomy in Motion Gray Institute Check out the full show notes for this episode here Follow Emily on Facebook | Twitter | Instagram | YouTube Podcast production & marketing support by the team at Counterweight Creative

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Pearls of Wisdom from Dr. Gary Gray

Well Within Reach

Play Episode Listen Later Aug 5, 2020 71:20

On this episode JD Boudreaux is joined by co-host Brian Soignier, as the duo visits with one of Brian's mentors, Dr. Gary Gray. Gary received his initial education as a physical therapist in the mid-1970s. He immediately pursued additional training as an athletic trainer, personal trainer, and as a strength and conditioning coach. Realizing the common thread of creating transformational environments to enhance the lives of others being the science of movement, he developed the discipline of Applied Functional Science®. With his ongoing passion and mission of learning and sharing more, and with the goal of educating, empowering, and encouraging others through an appreciation of the wonderfully and fearfully made human body, Dr. Gray established the Gray Institute. Gary has been married to his 7th grade sweetheart (Cindi) since 1976 and has been blessed with two sons and daughter-in-loves (Brad and Shallon, Doug and Valerie) and six grandchildren (Denyon, Aryah, Calyx, Zion, Xyler, and Lawson). In this episode, Gary discusses a variety of topics including how he defines an athlete, his rationale when treating individual patients, his vision for the future of the physical therapy profession, and how he would like to be remembered. His tremendous experience combined with his vast knowledge of human movement provides many pearls of wisdom for all audience members throughout this episode. If you are looking for more information about our company, please visit mtspts.com. You can find all our career opportunities on our website under the Careers Tab. Please reach out to us at podcast@mtspts.com with content ideas for our podcasts or feedback of any kind.If you liked this episode, let us know! Share it with a friend and leave a review on iTunes or wherever you listen. While you're there, be sure to click that subscribe button so you get notified as future episodes are released. Remember Your Best Self is WELL WITHIN REACH and so is our next episode.

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Episode #120-Rocky Snyder-Author- Strength Specialist

Executive Athletes

Play Episode Listen Later Jun 25, 2020 39:23

Rocky Snyder grew up outside of Boston and moved to Santa Cruz in 1991. He met his wife in 1997, and is a proud father to a daughter and son. He is an accomplished and avid surfer and snowboarder, and well known as a regular on KSCO 1080am since 2002, with his Surf and Ski Report every Monday, Wednesday, and Friday mornings at 6:25 am, and every weekday on KPIG 107.5fm at 8:25 am. Rocky is a Certified Strength & Conditioning Specialist, an NSCA-Certified Personal Trainer, Certified in Applied Functional Science, NASM-Corrective Exercise Specialist, a licensed US Soccer Coach and a USA Weightlifting Coach. He received his bachelor’s degree from the University of Massachusetts at Amherst. Rocky has written three books on sports conditioning, has been featured in many publications and his fourth book, Return to Center is now available with all major booksellers Rocky has written three books on sports conditioning and has been featured in many publications, and his fourth book, Return to Center is now available with all major booksellers. In many ways, Rocky embodies the California stereotype. Well known in the community, Rocky is an avid surfer and fitness buff with a studio in the heart of the world renown Pleasure Point surf area. There early risers are greeted by the sweet smells of the ocean while they workout in one of Rocky’s many group training classes and hear the latest conditions when Rocky makes his call into KSCO and KPIG to broadcast the Surf and Ski report. It doesn’t take long for this image of Rocky to come crashing down. The Red Sox, Patriots, Bruins, and Celtic banners and license plates hanging on the walls betray his New England roots and belie his California image. Previous musings about what local high school Rocky graduated from are replaced by questions about how a hardcore New England boy morphed into California fitness-surfer dude. As with many aspects of Rocky, it’s a colorful story. https://rockysfitnesscenter.com/ --- Support this podcast: https://anchor.fm/executiveathletes/support

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The Knee PT with Brian Cronin

The Female Elite

Play Episode Listen Later May 19, 2020 42:50

Episode 012: As ACL injuries continue to rob us of our season, Brian shares with us his best practices for safely returning athletes to sport after an ACL rupture. He tells us what the process is like, what options athlete's have when it comes to the type of repair they choose, and why sports performance is key for a safe transition to returning to sport. Brian earned his BA from the University of Washington and a Master of Science in Physical Therapy from Eastern Washington University. Brian specializes in orthopedic and sports rehabilitation. Brian combines his unique sports medicine education, his sports background as a player and coach, and his passion for the game to provide cutting-edge therapy and performance training. Brian has been an adjunct professor teaching in EWU's Physical Therapy Department since 2007. He was elected a board member for the Private Practice SIG in 2016 and he also proudly serves on the U-District Foundation Board. Brian has provided community educational talks to Washington Trust Bank, SNAP, Wa. State Dept. of Transportation, Leadership Spokane, SYSA, Washington State Employees Credit Union, NE Kiwanis, Morning Star Boys Ranch, Avista, Big Brothers Big Sisters, Lee & Hayes, Gonzaga's Business School, EWU Exercise Science Department, and Washington Alliance for Physical Education. Brian is Certified as an Emergency Medical Responder and in Applied Functional Science by the Gray Institute. Contact Brian: Email: brian@udistrictpt.com Website: www.udistrictpt.com Instagram: @croninb12 Keep up to date with The Female Elite Instagram: @female.elite Facebook: @thefemaleelite Show Notes: https://thefemaleelite.com --- Send in a voice message: https://anchor.fm/katie-mccaffery/message

Soft Tissue Hygiene for Hoops w/ Lenny Parracino

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Play Episode Listen Later Apr 14, 2020 56:11

Episode 033: Soft Tissue Hygiene for Hoops is an interview with Lenny Parracino. He is a former author, hands on instructor, and clinician for The National Academy of Sports Medicine. Currently, he serves as a faculty member of the Gray Institute of Applied Functional Science, is the Soft Tissue Therapist for the Los Angeles Clippers, and serves as a practitioner at Meyer Institute of Sport.Lenny has recently authored the online and live curriculum titled Functional Soft Tissue Transformation (FSTT) as well as the Gray Institute’s Certification of Applied Functional Science (CAFS) curriculum for manual/movement practitioners of all levels.Lenny has spent over 30 years serving the health/movement industry as an international lecturer and a manual/movement therapist. He has performed over 300 lectures/workshops and has written educational materials and consulted/lectured in the fitness/therapy industry and for various medical organizations around the world.Lenny has earned his degree in Health Science, is a Fellow of Applied Functional Science, holds a California certification to practice soft tissue therapy, is a Certified Functional Range Conditioning Practitioner, holds a certification in nutritional therapy, and serves on the scientific advisory board for Hyper Ice. He continues his studies under the world-renowned physical therapists, Dr. Gary Gray, Dr. David Tiberio, and Dr. John Meyer.As a full time practitioner, Lenny integrates an eclectic approach of Manual/Movement Therapy with the intention of optimizing individual client function. Today’s interview shares how players can take care of their soft tissue to optimize health and performance. Here’s what you’ll learn:10 ways to tweak any movementConnective tissue is a better term to use instead of fasciaWhy “Slow is Pro”The best tool for keeping your body healthy is movementYour muscles are probably not “turned off”To learn more about Lenny, follow him on Instagram at @soft_tissue_therapyAnd to all of you who are committed... Earn Your XInstagram@HoopCommitmentTwitter@HoopCommitmentFacebookHoopCommitmentWebsiteHoopCommitment.com/33

EP 4-Exploring the power behind the mind, body, and soul with Bob Fanelli

Be Great With Nate

Play Episode Listen Later Apr 12, 2020 122:01

We are happy to bring you our first guest, Bob Fanelli. Bob has dedicated his life to helping individuals achieve a state of optimal Health and Vitality through the Unity of mind, body, and heart. Bob's greatest passion is bringing healing and new possibilities to people who are going through life stressors, whether from an injury or just the rigors of everyday work and life. In this Podcast Nate, Mohamed, and Bob talk about the following: The power of your mind and belief system How muscle imbalance shows up in the body The importance of a mentor Finding connection with something bigger than yourself The reasoning behind instant gratification The importance of self-love Bob's background includes a M.S. in Exercise Physiology, Clinic Director of Yonkers Hospital Cardiac Rehab, Corrective High Performance Exercise Kinesiologist (C.H.E.K. Level II), Behavioral Psychology Therapist, Fellow of Applied Functional Scientist, Gray Institute Teaching Faculty, AddHeart Facilitator, Reiki Master, Angel Intuitive and Long Island Universities Distinguished Alumni Award for Science. Bob's greatest passion is bringing healing and new possibilities to people who are going through life stressors whether from an injury, or just the rigors of everyday work and life. In serving others for over 30 years I have come to understand that all healing is Mind, Body & Heart. This understanding led to the creation of ‘Tools for Well Being'. Tools For Well Being addresses the interconnection of Mind, Body and Heart, created from the sciences of Kinesiology, Exercise Physiology, Behavioral Psychology, Energy Medicine and Applied Functional Science focusing on removing the physical, mental and emotional habits that produce and maintain dysfunctions, compensations and injury, presenting the possibilities for you to reorient your belief systems as much as your body. Tools for Well Being is an integrative plan concentrating on removing compensations by restoring authentic, functional, 3 dimensional (Mind, Body and Heart) movements that resolve injuries and compensations and strives to create unity of mind, body and heart. This multi-dimensional approach addresses the whole person, not just an isolated set of symptoms, engaging both client and practitioner in a therapeutic partnership empowering patients and practitioners to achieve the highest expression of health. It is an evolution in the practice of health care that better addresses the healthcare needs of the 21st century. We are always Mind, Body and Heart. Restoring that Unity gives you the tools to carry on and make the healing and change you seek. You can contact Bob by visiting his website www.bbdinfo.com Resources:

LAUGHTER is the BEST MEDICINE! - Jason & Marissa Hamera

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Play Episode Listen Later Mar 15, 2020 61:55

In our 75th and, by far, raunchiest episode, Jason, Marissa, Tina and I have a candid discussion about the benefits of laughter and how it helps get us through trying times like the current novel coronavirus pandemic. Not for young ears so headphones please! Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/ @jason_hamera Marissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at marissa@procedos.com or on IG: https://www.instagram.com/marissahamera/ @marissahamera Checkout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING! @procedos Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #laugh #laughs #laughoutloud #laughteristhebestmedicine #laughterisgoodforthesoul #laughing #laughters #laughsfordays #laughtertherapy #laughingoutloud #laughter #laughterworld

Kathy Lucia Part 2

Never Too Late Ever with Lorraine Hoving

Play Episode Listen Later Feb 24, 2020 27:11

Kathy is a small business owner of Joyful Movement LLC. She is a Movement Educator and Joyful Movement Fat Loss coach for those over 50 and has over 40 years of experience as a Fitness Presenter/Instructor in Tai Chi, GYROTONIC® and GYROKINSIS®, Pilates Apparatus, Whole Body Alignment, Golf Conditioning, Water Fitness, Personal Training with Applied Functional Science, and many other modalities.She still teaches 5 Tai Chi classes a week, has private Pilates clients, and started taking Kung Fu and Medical QiQong classes at age 66! She will be a Black Belt by age 70!Her background of knowledge has kept her and her clients safe from injuries, restored clients back to their youthful movement, and greatly decreased their pain while increasing their strength and mobility. Kathy leads group coaching online for Joyful Movement and Joyful Weight Loss. She believes that you must be joyful and relaxed to learn new ways to create lasting vitality through our longer life span! Her leadership has moved her towards speaking and constantly learning from her coaches, team leaders, and teachers to help others have a lasting, joyful life well into their Golden Years.

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Kathy Lucia Part 2

ThirtyFour-50 Radio Show

Play Episode Listen Later Feb 24, 2020 25:42

Kathy is a small business owner of Joyful Movement LLC. She is a Movement Educator and Joyful Movement Fat Loss coach for those over 50 and has over 40 years of experience as a Fitness Presenter/Instructor in Tai Chi, GYROTONIC® and GYROKINSIS®, Pilates Apparatus, Whole Body Alignment, Golf Conditioning, Water Fitness, Personal Training with Applied Functional Science, and many other modalities. She still teaches 5 Tai Chi classes a week, has private Pilates clients, and started taking Kung Fu and Medical QiQong classes at age 66! She will be a Black Belt by age 70! Her background of knowledge has kept her and her clients safe from injuries, restored clients back to their youthful movement, and greatly decreased their pain while increasing their strength and mobility. Kathy leads group coaching online for Joyful Movement and Joyful Weight Loss. She believes that you must be joyful and relaxed to learn new ways to create lasting vitality through our longer life span! Her leadership has moved her towards speaking and constantly learning from her coaches, team leaders, and teachers to help others have a lasting, joyful life well into their Golden Years.

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Kathy Lucia Part 1

ThirtyFour-50 Radio Show

Play Episode Listen Later Feb 17, 2020 27:17

Kathy is a small business owner of Joyful Movement LLC. She is a Movement Educator and Joyful Movement Fat Loss coach for those over 50 and has over 40 years of experience as a Fitness Presenter/Instructor in Tai Chi, GYROTONIC® and GYROKINSIS®, Pilates Apparatus, Whole Body Alignment, Golf Conditioning, Water Fitness, Personal Training with Applied Functional Science, and many other modalities. She still teaches 5 Tai Chi classes a week, has private Pilates clients, and started taking Kung Fu and Medical QiQong classes at age 66! She will be a Black Belt by age 70! Her background of knowledge has kept her and her clients safe from injuries, restored clients back to their youthful movement, and greatly decreased their pain while increasing their strength and mobility. Kathy leads group coaching online for Joyful Movement and Joyful Weight Loss. She believes that you must be joyful and relaxed to learn new ways to create lasting vitality through our longer life span! Her leadership has moved her towards speaking and constantly learning from her coaches, team leaders, and teachers to help others have a lasting, joyful life well into their Golden Years.

pilates kung fu tai chi personal training black belt golden years empowered women gyrotonic applied functional science societybytesradio

Kathy Lucia Part 1

Never Too Late Ever with Lorraine Hoving

Play Episode Listen Later Feb 17, 2020 28:46

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Getting or Staying FIT While TRAVELING - Jason and Marissa Hamera

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Play Episode Listen Later Feb 7, 2020 64:55

If you are a frequent traveler or want to get some tips on how to get/stay fit on your next trip, this episode is a must-listen! Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/ @jason_hamera Marissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at marissa@procedos.com or on IG: https://www.instagram.com/marissahamera/ @marissahamera Checkout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING! @procedos Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #travelfitness #healthytravel #healthytraveltips #businesstravel #fitvacation #fitvacations #fitfam #fittips #fitonthego

3DMAPS®: The MEDICINE of MOVEMENT - Dr. Gary Gray

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Play Episode Listen Later Jan 30, 2020 60:56

Dr. Gray goes deep on the topic of human functional movement and how The Gray Institute differentiates themselves from the competition with 3DMAPS® (3D Movement Assessment and Performance System). Dr. Gary Gray received his initial education as a physical therapist in the mid-1970s. He immediately pursued additional training as an athletic trainer, personal trainer, and as a strength and conditioning coach. Realizing the common thread of creating transformational environments to enhance the lives of others being the science of movement, he developed the discipline of Applied Functional Science®. With his ongoing passion and mission of learning and sharing more, and with the goal of educating, empowering, and encouraging others through an appreciation of the wonderfully and fearfully made human body, Dr. Gray established the Gray Institute. Gary has been married to his 7th grade sweetheart (Cindi) since 1976 and has been blessed with two sons and daughter-in-loves (Brad and Shallon, Doug and Valerie) and six grandchildren (Denyon, Aryah, Calyx, Zion, Xyler, and Lawson). Contact The Gray Institute On Instagram: https://www.instagram.com/grayinstituteofficial/ @grayinstituteofficial Online: https://www.grayinstitute.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #functionalmovement #functionalmovementscreen #functionalmovements #chaseyourbetter #grayinstitute #appliedfunctionalscience #3dmaps #procedos

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Episode #21 "The Coaches Corner" Applied Functional Science & How You Can Apply It To The Everyday Athlete feat. Xavier Brown

Attention To Detail

Play Episode Listen Later Jan 21, 2020 52:48

Applied Functional Science (AFS) is a unique approach that uses the collaboration of the physical, biological, and behavioral science used to treat patients as a whole. AFS operates under the assumption that the practitioner/coach already has a sound understanding of the basic foundational movement patterns. Think of the effects that gravity, ground reaction forces, mass, and momentum all play on the everyday individual. Now think about how much that amplifies when you consider an athlete, especially a basketball player.In this week's show, Julian sits down with Athletic Performance Coach Xavier Brown to discuss his passion for the game of basketball and how he got into the world of sports performance; The biggest issue when coaching youth basketball players; AFS and what it is, the philosophies AFS embodies, and best of all, how he applies it to his athletes and everyday average joes.Get the notebooks ready!Follow on social media for more free content:Xavier Brown:IG: @thesportzgeekJulian Lo Casto:IG: @julianlocastoTwitter: @JulianLoCasto

Train With a Purpose. The Deeper Ideals of Health, Wellness and Functionality With Jonathan Simos

The Dirobi Health Show

Play Episode Listen Later Dec 23, 2019 47:02 Transcription Available

Is your exercise and fitness routine on auto-pilot? Not reaching your goals? Listen in to learn why you need to train with a purpose to achieve deeper ideals of health, wellness and overall functionality.Jonathan Simos is my guest on this episode, and talks about the holistic nature of exercise and how influential physical training can be in ones life.Also, how to break down self imposed limitations and live up to your truest potential.Jonathan is a Certified personal trainer with a certification in Applied Functional Science from the Gray institute with a performance enhancement and hybrid certification in progress. He has gained vast experience in the industry from working with various demographics throughout gyms in CA, to gaining experience hosting Camp gladiator outdoor bootcamps, working as an orange theory coach hosting interval, heart rate based training classes, and even obstacle course/ boot camp classes in functional facilities. See show notes, links and graphics at https://blog.dirobi.com

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The importance of CURIOSITY in HUMAN PROGRESS - Jason & Marissa Hamera

Play Episode Listen Later Nov 21, 2019 78:35

Jason and Marissa are back and discuss the importance curiosity plays in human progress. Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/ @jason_hamera Marissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at marissa@procedos.com or on IG: https://www.instagram.com/marissahamera/ @marissahamera Checkout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING! @procedos Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #procedos #platform9 #getonit #chaseyourbetter #personaltraining #strength #running #power #strengthtraining #workoutmotivation #fitness #workout #gym #fit #sport #health #personaltrainer #fitnessaddict #trainer #balance #functional #functionaltraining #functionalpatterns #functionalstrength #functionalfitness #training #sportstraining #functionalworkout

3D Functional Training that is FUN like TWISTER! - Jason & Marissa Hamera