Podcasts about Degenerative disc disease

In this week's episode of the Xtalks Life Science Podcast, host Ayesha Rashid, Senior Life Science Journalist at Xtalks, spoke with Lance Alstodt, CEO, BioRestorative & Francisco Silva, Chief Scientist & VP, R&D, BioRestorative Inc. (NASDAQ:BRTX), a regenerative medicine company developing stem cell-based therapies and products. The company's clinical programs target critical healthcare needs, including degenerative disc disease and metabolic disorders. Lance Alstadt has over 25 years of experience in leading medical technology and lifesciences companies in operations, capital raising activities, strategy and mergers and acquisitions. Mr. Alstodt has deep experience in the orthopedic and spine sectors. Mr. Alstodt was the Founder and CEO of MedVest Consulting Corporation an investment fund that focuses on healthcare, and previously served at Bank of America Merrill Lynch, and spent seven years in M&A at JP Morgan Chase. Mr. Alstodt has a BA in Economics from the State University of New York at Albany, with a secondary concentration in Finance and Marketing. Tune in to hear about the evolving landscape of regenerative medicine and the promise and challenges of stem cell-based therapies in treating chronic conditions like degenerative disc disease. For more life science and medical device content, visit the Xtalks Vitals homepage. https://xtalks.com/vitals/ Follow Us on Social Media Twitter: https://twitter.com/Xtalks Instagram: https://www.instagram.com/xtalks/ Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured

Send us Fan Mail## Episode 5: The Ergonomic Advantage – Why Sitting is the New SmokingWe have all heard the phrase "sitting is the new smoking." In the chiropractic world, we like to say that sitting to your spine is the same as sugar to your teeth! In Part 5 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the hidden, structural dangers of desk jobs and modern convenience. While today's ultra-comfortable chairs might save our lower backs, they are wreaking havoc on our cervical spines and overall neurological health.### In this episode, you'll learn:* The Evolution of Chairs: Why modern seating allows us to sit longer, but forces our shoulders to roll forward and destroys our neck posture .* Starving Your Spine: How sitting stops the muscular "pump" your discs rely on for nutrients, leading directly to dehydrated discs and Degenerative Disc Disease .* The Windsor Autopsies: The fascinating story of how a medical study designed to disprove chiropractors accidentally validated them instead .* Losing Your Balance: The science behind your body's hidden "stability muscles" and why desk workers are losing them.* The 20-Minute Reset: A simple, actionable stretching routine (and a clever water bottle trick) to protect your posture during the workday .---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing at Hulsebus Rockford Chiropractic, he is dedicated to helping patients overcome modern physical stressors through neurologically-based chiropractic care.### Join the JourneyThis is Part 5 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question?If you are dealing with neck pain, shoulder tension, or hand numbness from sitting at a desk, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: We are shifting our focus to the one group of people who need to get up and move more than anyone else: expecting mothers! Join us for Episode 6 as we discuss Chiropractic Care During Pregnancy---www.rockforddc.com

Send us Fan Mail## Episode 5: The Ergonomic Advantage – Why Sitting is the New SmokingWe have all heard the phrase "sitting is the new smoking." In the chiropractic world, we like to say that sitting to your spine is the same as sugar to your teeth! In Part 5 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the hidden, structural dangers of desk jobs and modern convenience. While today's ultra-comfortable chairs might save our lower backs, they are wreaking havoc on our cervical spines and overall neurological health.### In this episode, you'll learn:* The Evolution of Chairs: Why modern seating allows us to sit longer, but forces our shoulders to roll forward and destroys our neck posture .* Starving Your Spine: How sitting stops the muscular "pump" your discs rely on for nutrients, leading directly to dehydrated discs and Degenerative Disc Disease .* The Windsor Autopsies: The fascinating story of how a medical study designed to disprove chiropractors accidentally validated them instead .* Losing Your Balance: The science behind your body's hidden "stability muscles" and why desk workers are losing them.* The 20-Minute Reset: A simple, actionable stretching routine (and a clever water bottle trick) to protect your posture during the workday .---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing at Hulsebus Rockford Chiropractic, he is dedicated to helping patients overcome modern physical stressors through neurologically-based chiropractic care.### Join the JourneyThis is Part 5 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question?If you are dealing with neck pain, shoulder tension, or hand numbness from sitting at a desk, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: We are shifting our focus to the one group of people who need to get up and move more than anyone else: expecting mothers! Join us for Episode 6 as we discuss Chiropractic Care During Pregnancy---www.rockforddc.com

Send us Fan MailMorning Prayer (2nd Greatest; Degenerative Disc Disease; People / Families Devastated by STD; War Zone; Trust & Obey)Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peaceaimingforjesus.comYouTube Channel https://www.youtube.com/@aimingforjesus5346Instagram https://www.instagram.com/aiming_for_jesus/Threads https://www.threads.com/@aiming_for_jesusX https://x.com/AimingForJesusTik Tok https://www.tiktok.com/@aiming.for.jesus

Send us Fan MailEpisode 2: The "Tech Neck" Epidemic and Modern PostureThe human head weighs about the same as a bowling ball. When you have a proper cervical curve, that weight is distributed evenly. But what happens when you spend hours hunched over a screen? You ruin that natural curve, and that 10-pound weight starts wreaking havoc on your spine.In Part 2 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus tackles the "Tech Neck" epidemic. We explore how modern conveniences—like ultra-comfortable car seats and desk chairs—have actually traded our lower back problems for severe neck issues. Most importantly, we discuss exactly what you can do to fight back against the muscle memory that is locking your spine into a vulnerable position.In this episode, you'll learn:The Posture Shift: Why the lower back pain common in the 1950s has been replaced by the modern "Tech Neck".The "Frankenstein Turn": How to spot someone with severe cervical degeneration just by watching how they look left and right.The Danger of Lumbar Support: Why that comfortable lumbar support in your car might actually be ruining your neck.The 20-Minute Rule: A simple, specific stretch you can do every 20 minutes to retract your chin, squeeze your shoulder blades, and take the stress off your nerves.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic, focusing on identifying subluxations and unlocking the spine so patients can maintain true health rather than just masking symptoms.Join the JourneyThis is Part 2 of our 12-week series. Subscribe to follow along as we bridge the gap between acute pain and peak performance!Have a question? Ask the Chiropractor! If you are wondering if your posture is causing your headaches or hand numbness, leave a comment or stop by our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: If your neck loses its curve, the pressure has to go somewhere—and it usually results in a headache. We decode chronic headaches in Episode 3!www.rockforddc.com

Send us Fan MailEpisode 2: The "Tech Neck" Epidemic and Modern PostureThe human head weighs about the same as a bowling ball. When you have a proper cervical curve, that weight is distributed evenly. But what happens when you spend hours hunched over a screen? You ruin that natural curve, and that 10-pound weight starts wreaking havoc on your spine.In Part 2 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus tackles the "Tech Neck" epidemic. We explore how modern conveniences—like ultra-comfortable car seats and desk chairs—have actually traded our lower back problems for severe neck issues. Most importantly, we discuss exactly what you can do to fight back against the muscle memory that is locking your spine into a vulnerable position.In this episode, you'll learn:The Posture Shift: Why the lower back pain common in the 1950s has been replaced by the modern "Tech Neck".The "Frankenstein Turn": How to spot someone with severe cervical degeneration just by watching how they look left and right.The Danger of Lumbar Support: Why that comfortable lumbar support in your car might actually be ruining your neck.The 20-Minute Rule: A simple, specific stretch you can do every 20 minutes to retract your chin, squeeze your shoulder blades, and take the stress off your nerves.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic, focusing on identifying subluxations and unlocking the spine so patients can maintain true health rather than just masking symptoms.Join the JourneyThis is Part 2 of our 12-week series. Subscribe to follow along as we bridge the gap between acute pain and peak performance!Have a question? Ask the Chiropractor! If you are wondering if your posture is causing your headaches or hand numbness, leave a comment or stop by our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: If your neck loses its curve, the pressure has to go somewhere—and it usually results in a headache. We decode chronic headaches in Episode 3!www.rockforddc.com

Dr. Andrew Serlin shares his experience treating a patient with degenerative disc disease and stenosis that is so prevalent in today's aging population. Andrew B. Serlin, DC/LMT/JD DC Instructor and Clinician – NUHS Whole Health Center, Lombard After practicing chiropractic medicine for 13 years, Dr. Serlin started working at the NUHS Whole Health Center as a floating clinician in 2018, and as a full-time attending clinician since 2019. He also serves as a faculty advisor for the NUHS Tai Chi & Qi Gong student club.   Before becoming a chiropractic physician, he worked as an attorney in the Cook County Public Defender's Office from 1990 to 1997 and operated a law office in the Pilsen neighborhood from 1997 to 2000. He also became a Chair-Qualified Arbitrator for the Cook County Mandatory Arbitration program in 1997 and continues to arbitrate in that program today.   He earned his Doctor of Chiropractic degree from National University of Health Sciences, his Juris Doctor from University of Illinois Law School in Champaign and his bachelor's degree from University of Wisconsin-Madison. He is also licensed in acupuncture and graduated valedictorian of the NUHS Massage Therapy program in 2021.   Outside of NUHS, Dr. Serlin volunteers with the American Youth Soccer Organization (AYSO) since 2000 in the roles of Coach, Intermediate Referee, Coach Instructor, Safety Director, Child and Volunteer Protection Advocate and member of the Deerfield AYSO Region #1007 Board of Directors. He has also practiced Martial Arts since 1983 (Shorin-Ryu Karate, Kung Fu and Tai Chi). He currently teaches Tai Chi/QiGong at the Presbyterian Homes in Lake Forest in a skilled nursing setting and a memory care unit and at the Levy Senior Center in Evanston.   These roles have allowed Dr. Serlin the opportunity to teach in some capacity the ages of 3-106. "I enjoy the opportunity to teach and share information with many different groups of people. I enjoy learning about life from the perspective that they share with me," he said. "I find much gratification in sharing my knowledge and life experiences in return. It has been my observation that the more I teach my students, the more I learn and grow myself."   Education: DC Instructor and Clinician – NUHS Whole Health Center, Lombard BA, University of Wisconsin, 1986 JD, University of Illinois – College of Law, 1989 DC, National University of Health Sciences, 2005   Resources: aserlin@nuhs.edu The Cox 8 Table by Haven Medical Find a Back Doctor

Sciatica and lower back pain are symptoms of a deeper structural spinal injury, typically a herniated disc, rather than merely a tight muscle or random spasm. Many people try to push through the pain or rely on generic stretches that actually worsen the underlying condition by constantly picking at the proverbial scab. In this session, we break down the fundamental "Golden Rules" of back rehabilitation, starting with the absolute necessity of aggravation-free repetitions. By ensuring that foundational movements like the dead bug, marching bridge, and squat are performed completely symptom-free, you give the injured tissues the environment they need to stabilise. This approach also serves as an accurate, real-time evaluation tool for your current physical competence, ensuring you start your recovery from an honest baseline.The second crucial element is maintaining correct choreography, specifically operating with a neutral spine. We explain the biomechanics of why standardising your exercise technique is vital for safely progressing into Phase Two and beyond. When you round your lower back during a hip hinge or squat, you introduce unpredictable force multipliers that drastically increase the strain on vulnerable discs, which can easily trigger a sciatica flare. By locking the spine in neutral and driving the movement from the hips, you build robust strength, predictability, and long-term resilience. We also cover practical ways to apply these principles to daily life, explore why sitting often causes more pain than standing, and explain the physiological reasons behind limiting relief strategies like towel decompression to short intervals to avoid ligamentous creep.Key Topics Covered

When recovering from a herniated disc or lower back injury, many people fundamentally misunderstand the biological process required to get better. Your back does not heal by magic or simply by resting; it requires the active rebuilding of muscle tissue, ligaments, and the annulus fibrosus. To regenerate these tissues and restore structural integrity to the lumbar spine, your body demands raw materials. This means consuming adequate sustenance—specifically, around 1.6 grams of protein per kilogram of body weight. Starving yourself on a highly restricted calorie diet whilst trying to heal a significant structural injury is counterproductive and deprives your body of the essential building blocks it needs to repair the damage.In addition to proper fueling, recovery hinges on a purposeful, progressive rehabilitation programme rather than relying on passive treatments or adopting hobbies like general yoga and Pilates. While tools such as massage guns, contrast bathing cubes, and inversion tables are fantastic for temporary symptom relief, they do not replace the critical work of learning to stabilise the spine. You must actively engage in movements like the squat, the hip hinge, and the dead bug to rebuild the protective muscular support around your spine. By combining adequate daily nutrition with targeted, form-focused rehabilitation, you provide your back with the ultimate environment to heal, adapt, and regain long-term resilience.Key Topics Covered

One of the most common mistakes we see in lower back injury recovery is the tendency to chase symptoms rather than addressing the underlying injury. When you focus entirely on relieving the immediate pain—whether that is sciatica down the leg or a sharp catch in the lumbar spine—you often end up relying on passive modalities that offer temporary relief but no long-term solution. True recovery requires shifting your mindset from "fixing the pain" to "healing the tissue." This involves understanding that inflammation and congestion within the spinal column can cause severe nerve sensitivity, even if an MRI suggests the disc bulge isn't currently touching the nerve root.We also dive deep into the confusion surrounding imaging. A standard MRI is taken while you are lying flat, which is the position of least load for your spine. However, your pain likely occurs when you stand, sit, or move. This discrepancy explains why a surgeon might say a nerve looks fine on a scan, yet you are in crippling pain when you stand up. We discuss why load-bearing capacity matters more than static imaging and how building strength is the only way to truly future-proof your back against gravity.Finally, this session covers the critical, often overlooked pillars of tissue repair: nutrition and mechanical rehabilitation. We discuss why increasing protein intake is essential for repairing collagenous structures like discs and ligaments, and why "doing physio" is a meaningless phrase unless it involves progressive strength training. We also break down the dangers of relying on back braces, the limitations of red light therapy for deep spinal injuries, and why you must stop "picking the scab" with harmful stretches if you ever want your injury to heal.Key Topics Covered

One of the most common frustrations in recovery is the belief that rehabilitation exercises are causing more pain. In this session, we dissect the difference between genuine exercise-induced aggravation and the natural daily fluctuation of symptoms. Often, pain worsens towards the evening due to the cumulative load of the day, leading patients to falsely blame their afternoon workout. We explain how to conduct a "fair evaluation" of your daily pattern to determine if your technique is truly at fault or if your spine is simply fatigued from daily life.We also issue a strong warning against "Russian Twists" for anyone with a history of back issues. This exercise combines flexion, rotation, and compression—a "perfect storm" for provoking a disc bulge or herniation . Instead, we advocate for "Correct Choreography" in spine stability exercises like the squat and hip hinge. These movements are designed to hold the spine rigid while the hips do the work. If you feel pain during these, it is likely because the spine moved when it should have remained neutral.Finally, we cover practical strategies for the holiday season and daily living. From using a rolled-up towel (the size of a Pringles tin) for lumbar support in the car to understanding why you shouldn't push for personal bests during Christmas. We also break down the "Chest Pop" cue—a vital technique to engage the lats and erectors to protect the spine during lifting .

Every chiropractor wants patients who stay committed, not just until the pain fades, but for life. Dr. Tabor Smith reveals how a clear spinal-hygiene system turns that vision into reality. He shares the habits, structure, and mindset that help teams lead with certainty and patients take ownership of their care. This conversation dives into how simple daily systems can improve outcomes, prevent degeneration, and build real retention without adding complexity. You'll also learn how to empower your team with training that drives compliance, consistency, and conviction so your entire practice grows from purpose, not pressure.In this episode you will:Learn how to install a spinal-hygiene system that improves compliance and outcomes.Discover the four daily movements that protect the spine and increase patient buy-in.See how to connect hygiene education with patient retention and reactivation.Understand how to train your team to speak with certainty and consistency.Explore how a “dental model” for spinal care scales practice growth sustainably. Episode Highlights02:25 – Learn how a “tip-of-the-spear” mindset keeps chiropractors leading with conviction and purpose.03:45 – See why uniting passion with structure helps practices grow without chaos.05:42 – Understand why spinal hygiene fits every chiropractic technique and drives long-term retention.07:49 – Hear how the vision for spinal hygiene parallels dentistry's success in creating daily habits.08:36 – Discover how modern posture and technology accelerate spinal degeneration—even in teens.10:45 – Clarify the patient's role in lifelong spinal care versus the chiropractor's responsibility for checkups.15:13 – Learn what research reveals about how degeneration starts and how to reverse engineer prevention.19:37 – Explore how lifestyle habits influence 40 percent of spinal health outcomes.20:14 – Understand the “two-week rule” showing when immobilized joints begin arthritic change.24:31 – Introduce four core spinal-hygiene exercises every patient can safely perform at home.26:36 – Target C5 and L4-L5—the two areas most prone to degeneration—and how to protect them daily.27:50 – Use the “why” behind spinal hygiene to dramatically increase patient compliance.31:06 – Train tone, empathy, and certainty so your team converts through genuine care, not scripts.33:25 – Model home-care consistency across your team to raise accountability and results.36:36 – Simplify rollout with ready-made hygiene kits and see how the system runs itself.40:05 – Hear about the Certified Spinal Hygienist giveaway and how to enter for your full team.46:48 – Catch the closing reminder on how to email Dr. Tabor to join the draw before it closes.47:12 - Dr. Kale talks with Success Partners Dr. Andrew Wells and Dr. Chad Woolner from Simplified Functional Medicine about how chiropractors can add functional medicine without adding more work or complexity. They share the personal health challenges that led them into the field and why so many chiropractors struggle to deliver it on their own. They outline how their team-driven system keeps chiropractic central, protects a CEO's time, and creates strong clinical and financial results. It's a powerful look at what's possible when you simplify and step into your next level of impact. Resources MentionedLearn more about the TRP Remarkable Business Immersion - March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:http://www.theremarkablepractice.com/rem-ceoFor more information about Simplified Functional Medicine please visit:  https://simplifiedfunctionalmedicine.com/Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.

Broadcast from KSQD, Santa Cruz on 10-23-2025: Dr. Dawn opens with a passionate plea about E-bike safety after observing riders ignoring stop signs and wearing inadequate helmets in Santa Cruz. She explains the physics of collisions, noting that force equals mass times acceleration, and a car hitting an E-bike rider at 20 mph delivers impact equivalent to falling from a two-story building. She emphasizes that 97% of bike fatalities in New York involved helmetless riders, and brain injuries result from the brain striking the skull twice during impact - once on the impact side and again on the opposite side during deceleration. She urges drivers to honk at helmetless riders and calls for stricter helmet law enforcement. An emailer asks about hydroxyapatite in toothpaste. Dr. Dawn traces its origins to NASA research in the 1960s by Dr. Bernard Rubin studying crystal growth for preventing bone and tooth mineral loss in astronauts. Japanese company Sangi acquired the patent and created the first hydroxyapatite toothpaste by 1980, receiving official anti-cavity recognition in 1993. Studies show it matches fluoride's cavity prevention effectiveness by filling microscopic cracks where bacteria take root. It also relieves temperature sensitivity by sealing micro-fractures in enamel that expose the dentin layer, making it especially helpful for people who clench their jaws. Researchers from UC Berkeley and the Allen Institute used electrodes and lasers to study how mouse brains process optical illusions like the Kanizsa triangle. They discovered specialized IC encoder neurons in the visual cortex that fill in missing information, creating complete shapes from partial cues. When these pattern-completing circuits activate inappropriately, they may trigger hallucinations in conditions like schizophrenia. Dr. Dawn explains that illusions occur when the brain perceives something different from actual visual input, while hallucinations create perceptions with no external stimulus. She discusses frontotemporal dementia where visual hallucinations result from protein deposits in the occipital cortex, and notes that a 2021 British Journal of Psychiatry study found hallucination rates varying from 7% in young people to 3% in those over 70. An emailer describes unbearable chronic lumbar pain with degenerative disc disease shown on MRI. Dr. Dawn emphasizes that MRI findings don't necessarily correlate with pain levels, citing shopping mall studies showing equal degenerative changes in people with and without back pain. She stresses checking for sciatica symptoms including leg pain below the knee, sensory differences between sides, calf size asymmetry, and ability to walk on tiptoes and heels. Without these red flags, the degenerative disease likely isn't causing the pain. She warns against unnecessary surgery citing frequent "failed back" syndrome when surgery for a disk image doesn't "fix" the pain. She recommends water jogging with a ski vest, McKenzie exercises, abdominal strengthening, ergonomics, removing wallets from back pockets, and alternating heat and ice therapy. She discusses mindfulness meditation and cognitive behavioral therapy for pain management. A caller references Daniel Levitin's book "Your Brain on Music," discussing research using functional MRIs showing distinct brain activation patterns in musicians versus non-musicians due to integrated auditory, visual, and kinesthetic training. Dr. Dawn describes how infant brains develop from three to six layers with increasingly complex synaptic connections resembling circuit boards. She highlights a blindfold study where college students' visual cortices began responding to sound within two weeks as the auditory cortex expanded. She shares her husband's remarkable recovery demonstrating adult brain plasticity through intensive rehabilitation. Learning new musical instruments helps dementia patients by activating multiple brain regions simultaneously and improving standard cognitive test performance. A caller describes an eight-day chest cold with thick white phlegm. Dr. Dawn recommends guaifenesin as a mucus-thinning expectorant to prevent bacterial growth in respiratory secretions that serve as "bacteria chow." She emphasizes the importance of current flu, COVID, and RSV vaccinations. Secondary bacterial infections develop when bacteria colonize viral-induced mucus in the lungs and invade tissues. She advises aggressive hydration and chicken soup, which research shows helps clear mucus. Another caller provides additional information about Daniel Levitin as a musicologist, neurologist, and musician who runs the Music Perception, Cognition and Expertise laboratory at McGill University.

New options for knee pain—radiation and embolization; Popeye was right to power-up with spinach; Conquering inflammation; Methane-predominant SIBO; Unnecessary back surgery on seniors is rampant; Medicare Advantage patients often relegated to inferior cancer surgery. 

In this episode, we dive into the complex topic of Degenerative Disc Disease (DDD) and its role in VA disability claims. Veterans experiencing chronic back pain or spinal issues may be struggling with DDD, a condition that can significantly impact daily life and work. Whether you're a veteran filing a claim or an advocate assisting others, this episode offers clarity on diagnosis, compensation, and common challenges in the VA claims process.

Send us a textDr. Brant Hulsebus, a chiropractor from Rockford, Illinois, discusses the benefits of chiropractic care for lower back disc problems in this episode of Ask the Chiropractor. Backed by scientific research, he emphasizes that chiropractic adjustments are highly effective in treating disc herniations compared to other non-pharmacological interventions. Dr. Hulsebus explains the anatomy of disc herniation, the role of chiropractic in promoting disc health, and debunks common myths about chiropractic care. He also highlights the endorsements from authoritative bodies like the WHO and the North American Spine Society, recommending chiropractic care as the first line of treatment for spinal disc issues.www.rockforddc.com

Send us a textDr. Brant Hulsebus, a chiropractor from Rockford, Illinois, discusses the benefits of chiropractic care for lower back disc problems in this episode of Ask the Chiropractor. Backed by scientific research, he emphasizes that chiropractic adjustments are highly effective in treating disc herniations compared to other non-pharmacological interventions. Dr. Hulsebus explains the anatomy of disc herniation, the role of chiropractic in promoting disc health, and debunks common myths about chiropractic care. He also highlights the endorsements from authoritative bodies like the WHO and the North American Spine Society, recommending chiropractic care as the first line of treatment for spinal disc issues.www.rockforddc.com

Episode 106: Calloway County workers' compensation attorney Jeff Roberts asks, “Is your condition actually work-related?”  It's not uncommon for someone to assume his/her pain is age-related or due to some other issue.  In reality, it's quite possible your pain stems from a workplace injury, and eligible for workers' compensation benefits.  What Do Other Clients Think About Jeff? We always encourage listeners to read the Google Reviews Jeff Roberts has received from many of his clients.  A 5-Star rating and the comments are earned recognition and demonstrate Jeff's commitment to his clients.  As a solo attorney, he has more Google Reviews than some firms with multiple attorneys.  Jeff shares the credit with his staff at the Roberts Law Office.  Successfully representing injured clients is a team effort.  It's why Jeff likes to say his firm offers small town service with big city results.   Jeff Roberts Represents Injured Clients Throughout Kentucky With offices located in Calloway County (Murray) and now in Christian County (Hopkinsville), Jeff has a history of representing personal injury clients, workers' compensation clients and social security disability clients across the state.  He's represented clients from Paducah, Bowling Green, Louisville, Covington, Whitesville and many other Kentucky locations.  He's not just a Western Kentucky injury attorney.   Is It Time to Speak with an Attorney about Your Workers' Compensation Claim? The office phone number is (270) 753-0053 or toll free at 800-844-5108.  For more information, visit www.JeffRobertsLaw.com. This podcast is meant to provide information and is not legal advice.  Jeff's principal office is located at 509 Main Street, Murray, Kentucky.  Co-host Jim Ray is a non-attorney spokesperson.  This is an advertisement.

Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show. The first part of the discussion is about foot functionality. Shawn mentions the emerging research on how minimalist shoes can address the cause of foot dysfunction, “nourishing and rehabilitating our feet.” Then describes the awakening he has experienced using Peluva five-toe minimalist shoes, with increased proprioception and ease of movement. Then the show gets personal, as Shawn describes how his journey to becoming a health leader took shape. Growing up as an athlete in St. Louis, MO, Shawn suffering a serious injury on the running track and discovered that he was severely malnourished and had a degenerative bone disease. With his athletic dreams compromised, he lost hope, endured further suffering that included his mental health and putting on a bunch of excess body fat, and had to start from the bottom to turn his life around. Shawn’s struggle included having to reject mainstream medical treatment and a “poor me” attitude and discover a path to health on his own. Shawn’s grandma gets a huge plug here, and you will be touched by Shawn’s emotional recount of how he turned the corner and truly saved his life. You’ll also learn that Shawn’s malnourished youth was not some bizarre bad luck, but rather the norm in modern life today. Shawn cites research published in JAMA that kids today are eating 70% ultra-processed foods; the situation worsens with low socio-economic conditions. Shawn tells us the main ways we are still screwing up our health, even with lots of great information and awareness today. He urges us to prioritize sleep and take bold steps to optimize health. It starts with controlling your use of digital technology, forming an empowering attitude where you place health #1, creating a winning evening ritual, and more. Shawn Stevenson is the host of the Model Health Show and author of the best-selling books Sleep Smarter and Eat Smarter. Check out his Instagram @shawnmodel and his YouTube channel @TheShawnModel TIMESTAMPS: The wonderful cushiony shoes you are wearing feel terrific because they dull your sensations. [07:45] When you get into the Peluvas, it is important to start slowly, making sure your feet that have been stuffed into shoes have a chance to adjust. [16:43] At 20 years old, Shawn was diagnosed with degenerative disc disease. [20:00] A 20-year study found that about 68 percent of America's children's diet consists of ultra processed foods. [21:29] Shawn could not imagine spending the rest of his life with the pain he was experiencing, so he began to research for a solution. [25:48] The most overlooked aspects of exercise is that it increases assimilation. [29:03] He began to understand how important his sleep and the proper nutrition are to his recovery. [30:40] Sleep impacts people's nutrition and general health. [36:11] Even though there is much information available for people to be informed on sleep and nutrition, we are still falling behind. [38:54] Shawn has suggested 21 tips for better sleep. One of the most important is the evening habit of being on screens. It interferes with your circadian rhythm and melatonin. [42:24] Having a cool bedroom is very important. [52:01] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel Brad’s Shopping Page BornToWalkBook.com Peluva Five-Toe Minimalist Shoes TheModelHealthShow.com Instagram @ShawnModel YouTube @TheShawnModel Sleep Smarter Eat Smarter We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/In this Q&A video, I dive deep into your peptides questions—from dosage comparisons and injection techniques to protocol stacks for endurance, recovery, muscle growth, and even hormone optimization.Below are the exact timestamps with each question I answered:0:00 – [Music Introduction]0:10 – Introduction & overview of the Q&A session1:59 – Five Amino 1 MQ: Liquid vs Pills Dosage Comparison3:02 – Peptide and Supplement Protocol for Endurance Events (50k, 50 mile, 100 mile)5:01 – SLU PP332: Injectable vs Oral – Which Is Better?5:20 – Best Peptides for Jiu-Jitsu Performance, Endurance, and Recovery6:22 – SLU PP332 Dosage for Endurance: When to Take It?7:16 – Best Stack for Pre and Post Training for Endurance and Performance8:14 – Best Way to Inject: Intramuscular vs Subcutaneous for Different Peptides9:01 – How to Inject If You Have Very Little Body Fat Left9:51 – Mixing Instructions for Pinealon10:15 – Reconstituting and Dosing a Blend of GHK, TB500, and BPC 15710:54 – Is Pre-loading Multiple Peptides in the Same Syringe Safe?11:29 – How to Use and Convert Doses with the Autopens12:34 – Which Blood Tests Should You Monitor While Using Peptides?13:12 – Peptides for Injury and Pain Relief14:01 – Best Peptides for Lower Back Pain and Localized Injections15:05 – Best Peptides for Tendon and Ligament Injuries15:18 – Peptides for Nerve Pain/Neuropathy15:58 – Is a BPC 157 Cream Effective for Sports Injuries?17:38 – Are GH Peptides Safe for a 20-Year-Old Baseball Pitcher?18:05 – Peptides for Muscle Growth at Age 20 (Tesmelone, CHC, etc.)18:36 – How to Cycle Off and What's the Best Replacement?19:00 – Optimal Micro Dosing for Matsi with Reatutide19:57 – Best Stack for Muscle Gain in a 45-Year-Old Woman on Tzapatide20:04 – Peptides for Building Muscle in Adults 55+24:03 – Should You Cycle Off GLP-1s or Stay on Them Long Term?26:44 – Why Do GLP-1s Stop Working and How Can You Restart Results?30:14 – Cervodide vs Trptide Ratutide: Similarities and Differences31:34 – Testosterone and High Hematocrit: Is TRT Safe?32:29 – Optimal Testosterone Levels for a 59-Year-Old Man34:02 – Can Adding Low-Dose Estradiol to TRT Improve Libido?34:18 – How Do I Manage RBC Levels on TRT?35:45 – What Can Post-Menopausal Women Take Instead of HGH and Test Cyp?36:00 – Peptides for Hair Regrowth in Women with Male Pattern Hair Loss49:30 – What's the Best Fat Loss Stack for Fasted Cardio?51:05 – How Does Cagrilintide Tide Fit Into Fat Loss Protocols?51:52 – Does BPC 157 in Angiogenesis Increase Cancer Risk?52:46 – Can MOTS-c and L-Carnitine Raise Heart Rate?52:54 – Injectable vs Oral L-carintiine: Which Is Better?53:07 – How to Adjust Dosing for a BPC and TB500 Blend53:44 – What Is SB01 for Degenerative Disc Disease?54:14 – Best Peptides for Lung Health (COPD, Flem, etc.)54:59 – Should You Take Peptides With Food or Before Meals?55:30 – How Can I Make Peptide Injections Less Painful?55:58 – Can BPC 157/TB500 Be Used as a Nasal Spray or an Eye Drop?56:38 – VIP: Nasal Spray vs Subcutaneous Injection – Which Is Better?

Today's witnesses are from Matthew West's website called popwe.org. If you don't know who Matthew West is, he is a singer, songwriter, and storyteller. This website is for the non-profit that he has with his father, a pastor. Matthew and his father encourage people to share their stories. They have various categories of stories. Today, I chose two testimonies from the God Stories Category. Often, we can hear our own story in someone else's story. When we listen to others tell their story, it helps us see that we are not alone. When we hear how God worked in their situation, it gives us hope that He will work in ours, too! I pray when you hear these testimonies, you get the faith and hope to believe that miracles can happen in your situation, also. I pray you know that God is there with you, and if you invite Him into your situation, He can help. I hope you enjoy these testimonies.Brande: I have been dealing with back problems for a while and couldn't figure out what was going on. I was overweight so I thought that maybe that was the problem. But the more weight I lost the worse my pain became.In April of this year, I had an MRI done and found out I have Degenerative Disc Disease, Arthritis and Spinal Stenosis. I also have a tear in one of my discs and my L5 is pushing on my S1.So, in July I had an injection, and it didn't work. I went back to the doctor in August, and he had set up another injection for Sept 20th. But a week before, the doctor office called and said that my insurance would not approve another injection until I see the nurse practitioner. After I hung up the phone that day, I was upset. We were busy at work, and I was in a lot of pain. After work, I sat in my car and cried, feeling defeated. I wanted to give up.Then, as I was driving home from work, “Don't Stop Praying” come on and I started bawling. I knew that was God telling me not to stop praying.I shared this at church, and someone there works for SSDI. She called me and helped me start the process of filling for that assistance.I know this is all an answer to my prayers. That song means more to me than anyone could ever imagine not just for this situation but others as well.My name is Suzie, and this is my testimony of God's strength.Three months ago, I was faced with a dark season. This is a season I never asked for and never thought in a million years I would ever have to go through. I was lied to, and almost broken. My heart was shattered, and I felt numb to everything. I had no clue how this could happen. How could someone who is supposed to be my life partner do something like this?Being a recovering alcoholic, I could have easily fallen back to drinking to forget everything that was happening. But instead, I choose to turn to God, my Bible, and my pastor. You could say I choose the high road instead of the lonely, dead-end road. I thought I was doing well, and I was trying my hardest to keep my head up and be as strong as I could. Yet, it hurt, and I was emotionally tired. In reality, I was spiraling and not doing well at all. I felt like I was in tunnel vision and couldn't get out. I then took the first step in healing by admitting to myself I needed help and reached out to talk with a counselor. Admitting out loud that I needed help emotionally and mentally and that I was not ok, was a huge step in getting through this. In all thisI was getting signs that I needed to let go of everything I was holding onto. Which I really thought I had done. But in truth I was not listening to what God was saying to me. Until one Saturday morning.  I got a message from a friend checking in on me to see how I was doing. After talking with her I felt God telling me I need to let go of everything I am holding on to so I could start to really heal. So, I said a simple prayer that morning before getting ready for the day. After saying the prayer, God started working in my heart. During different times throughout the day, I wanted to leave where I was. But God said “No, you need to stay put. You need to be with others around you.” I soon realized I was right where I need to be, and I am stronger than I realized.   I also realized that I was truly holding onto some parts, and I needed to let go and let God work through me to heal.I am blessed beyond words that I have an awesome support system that knows when I am having a rough time or trying to fake it. I realize that I don't have to be strong all the time. It's ok for me to show my emotions and show that I am human. And it's “ok” to not be “ok” and most importantly it's “ok” to have bad days.I am thankful to God and His guidance and the love He has shown me. He has put people in my path through all of this storm for one reason or another. I am grateful for the little reminders He is showing me to keep my head up. I know my path of healing is going to be a long journey and it is not going to be easy. There are going to be tough days and easy days. If it was meant to be easy, then it wouldn't be called a storm. I am ready to see what God has in store for me no matter how long it takes.Psalm 27:14 “Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.”Thank you all for sharing your stories. I know it can be hard to be vulnerable and share what you have gone through. Yet, when we do, it helps others who are in a similar circumstance know there is hope that the same can happen for them. Please continue sharing your story. www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

In this episode, DocJen and Dr. Dom delve into degenerative disc disease, what is happening within the body, and what the diagnosis entails. As they dive into some critical research around degenerative disc disease and back pain, they empower you with the tools and education to gain control over your back pain and spine health again! Let's dive in! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠LMNT⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠Get Your Free Gift HERE!⁠ Naboso Foot Health Discount Code: Increase your foot proprioception and sense of environment with ⁠⁠⁠⁠⁠NABOSO⁠⁠⁠⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠⁠⁠⁠OPTIMAL⁠⁠⁠⁠⁠'. What You Will Learn in this PT Pearl: 1:56 - How do different postures affect your height? 6:41 - Is imaging for back pain necessary?  11:50 - Is DDD the reason for your pain? 17:20 - How to get to a state of no pain and the factors that influence your spine health. 20:46 - Movement strategies for DDD To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠https://jen.health/podcast/364 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

Journal Club:  Treating Degenerative Disc Disease with Leukocyte Rich PRP Dr. Rosenblum discusses an article written by Dr. Gregory Lutz describing Leukocyte RIch PRP's role in treating Degenerative Disc Disease and the theory that there is an infectious disease component to disc injury.  Dr. Lutz describes multiple articles, as well as anectodal experience in which bacterial infectious was demonstrated in pathological discs, and PRP was successful in alleviating symptoms, modic changes and improved clinical as well as radiographic appearance. Other Announcements from NRAP Academy: PainExam App almost ready  Pain Management Board Prep migrated to NRAPpain.org AnesthesiaExam Board Prep migrated to NRAPpain.org PMRExam Board Prep migrated to NRAPpain.org   Live Workshop Calendar   Ultrasound Interventional Pain Course Registration      For Anesthesia Board Prep Click Here! References Lutz, Gregory E. "Intradiscal Leukocyte Rich Platelet Rich Plasma for Degenerative Disc Disease." Physical Medicine and Rehabilitation Clinics of North America 34.1 (2023): 117-133.https://www.binasss.sa.cr/bibliotecas/bhm/feb23/61.pdf

Journal Club:  Treating Degenerative Disc Disease with Leukocyte Rich PRP Dr. Rosenblum discusses an article written by Dr. Gregory Lutz describing Leukocyte RIch PRP's role in treating Degenerative Disc Disease and the theory that there is an infectious disease component to disc injury.  Dr. Lutz describes multiple articles, as well as anectodal experience in which bacterial infectious was demonstrated in pathological discs, and PRP was successful in alleviating symptoms, modic changes and improved clinical as well as radiographic appearance. Other Announcements from NRAP Academy: PainExam App almost ready  Pain Management Board Prep migrated to NRAPpain.org AnesthesiaExam Board Prep migrated to NRAPpain.org PMRExam Board Prep migrated to NRAPpain.org   Live Workshop Calendar   Ultrasound Interventional Pain Course Registration      For Anesthesia Board Prep Click Here! References Lutz, Gregory E. "Intradiscal Leukocyte Rich Platelet Rich Plasma for Degenerative Disc Disease." Physical Medicine and Rehabilitation Clinics of North America 34.1 (2023): 117-133.https://www.binasss.sa.cr/bibliotecas/bhm/feb23/61.pdf

When you hear the term "degenerative disc disease," it might sound like a severe condition but Dr. Tony Nalda simplifies it for us, explaining that it's not a disease you catch; it's more like wear and tear due to your spine being out of alignment. The Basics of Spinal Structure Your spine has 24 vertebrae stacked on top of each other, each separated by something called intervertebral discs. These discs act like spacers, providing flexibility, cushioning, and maintaining the spine's natural alignment. They have a tough outer layer called the annulus and a soft gel-like interior known as the nucleus. Understanding Degeneration Degenerative disc disease happens when the spine shifts out of alignment, putting abnormal pressure on one disc. This causes that specific disc to degenerate faster than usual. You can compare it to a car with misaligned tires – you wouldn't say the tire has a disease, but rather the car needs realignment to prevent further wear. Symptoms and Development and Treatment The common symptoms include back or neck pain, depending on where the degeneration occurs. The process involves disc desiccation, a loss of water within the disc, leading to a loss of height and neurological changes. Importantly, degeneration happens gradually over many years, and you often feel pain or discomfort after a long period of deterioration. To treat degenerative disc disease, you need to tackle the root cause – alignment issues. It is important to address the alignment problems, often caused by injuries, spinal conditions, or lifestyle choices. Specific chiropractic care, therapy exercises, and rehabilitation can help realign the spine, preventing further degeneration. Preserving spinal function involves positive lifestyle choices and proper ergonomics during daily activities. If you suspect or know you have disc degeneration, proactive treatment options, including evaluations and restoration of normal alignment, can be beneficial. Understanding degenerative disc disease is the first step to effective treatment. For personalized insights and treatment options, listen to Dr. Nalda's podcast.

Ever wonder what doctor's look at on MRIs of the spine?  Curious about what regenerative medicine docs are thinking when the evaluate your spine for stem cell, exosomes or platelet rich plasma? Dr. Jeffrey Gross is a spine fellowship trained neurological surgeon and founder of “ReCELLebrate” a regenerative medicine clinic in Henderson, Nevada.  He's passionate about helping clients rejuvenate their health by offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span.  In this episode of The Health Fix Podcast, Dr. Jeffrey Gross reviews Dr. Jannine Krause's low back MRI and talks about disc herniation, nerve compression and what he's doing to regenerate spines.  *Note - for a richer podcast experience check this podcast out on Youtube, link below.   What You'll Learn In This Episode: What MRIs can tell you about your body How certain types of MRIs can help doctor's visualize the bone marrow Why things that show up on MRIs may not be the cause of your pain How the term “degenerative disc disease” is not a disease - it's degeneration of the spine from age or an injury The health of your spinal vertebrae dictates the health of your discs How stem cells, exosomes and platelet rich plasma are being used for spinal rejuvenation Preventing joint replacement surgeries with advanced therapies    Resources From The Show: Dr Gross's Website - ReCellebrate Watch this episode on Youtube

HealYourBulgingDisc.com has released a new article discussing the most effective treatments for L5-S1 Degenerative Disc Disease, which is primarily for those who have been diagnosed with degenerative disc disease of the L5-S1 disc. The article is available at https://www.healyourbulgingdisc.com/l5-s1-degenerative-disc-disease-treatment.html HealYourBulgingDisc.com City: Hammond Address: 5716 Hohman Avenue Website https://www.healyourbulgingdisc.com Phone +1 219 932 8900 Email drron@healyourbulgingdisc.com

Spine specialist, Dr. Jay Young tells a story of a 54-year-old active woman with a 30-year history of back pain who presents to him with acute low back and leg pain.  He shares how she was successfully treated with Cox Technic. About Dr. Young: Dr. Jay Young graduated with his doctorate in Chiropractic from Palmer Chiropractic College in Davenport IA, where Chiropractic was founded. Since graduating Dr. Young has seen great success. Patients drive from all over South Carolina seeking care from the staff at Young Chiropractic. Dr. Young accredits his great success to his approach to health and well-being. “Each patient is unique which is why they need individual treatment plans, and we do that based on their individual History, Exam, Posture Profile, X-Rays and our in-depth Motion Study X-Ray Analysis. At that point we can clearly see the root cause of their pain and discomfort and create a treatment plan designed for superior long-term relief.” Dr. Young is a second generation chiropractor, falling in love with the profession at a young age after watching and admiring his late fathers passion for natural health and healing. He is proud to have served our Easley community and the surrounding area for over 27 years. Resources: Contact Dr. Young Find a Back Doctor The Cox 8 Table by Haven Medical

In today's episode, Dr. Tony Nalda sheds light on common misconceptions about Degenerative Disc Disease. Contrary to popular belief, degenerative disc disease is not a contagious or systemic illness. Instead, it refers to the degeneration of the discs located between the vertebrae in your spine. What is Degenerative Disc Disease The discs in your spine serve as cushions and allow for flexibility, enabling you to move and bend. They also act as shock absorbers, distributing mechanical stresses throughout your body. When the spine loses its normal alignment due to factors like injury, scoliosis, or poor posture, certain areas of the spine may degenerate faster. This localized degeneration is what we refer to as degenerative disc disease. Symptoms of Degenerative Disc Disease Decreased flexibility: One of the primary signs of degenerative disc disease is a decrease in flexibility in the affected area, which can limit your range of motion. Back pain: As the degeneration progresses, it can lead to localized back pain in the affected area of the spine. Radiating pains: Degenerative disc disease can cause radiating pains, such as sciatica or thoracic outlet syndrome, which can affect the neck, head, arms, or legs due to nerve compression. To potentially reverse the effects of degenerative disc disease, it is crucial to address the underlying cause. The first step is to restore normal alignment in the spine. By realigning the spine, which may involve addressing misalignment or scoliosis, the issues contributing to disc degeneration can be mitigated. This realignment creates a more favorable environment for healing. Although spinal discs lose their ability to heal as one reaches adulthood, promoting the best conditions for healing is essential. By focusing on the cause of degeneration, such as misalignment, it is possible to improve the chances of the discs healing themselves to some extent. Additionally, improving the flexibility of the affected discs plays a vital role. While complete restoration of disc height may not be possible, enhancing flexibility can alleviate symptoms and support healing. By taking a proactive approach and addressing the root cause of degenerative disc disease, it is possible to prevent further degeneration and potentially reverse some of its effects. To gain a better understanding of degenerative disc disease, its causes, and the importance of addressing the underlying alignment issues, tune in to Dr. Tony Nalda's podcast. Artlist.io 847544

Don't let 78 yr. old Marla Sweeney's age fool you! This Spartan race champion has had a lifetime full of obstables, adversities and health issues, yet her " eyes always foreward" approach to life and positive mindset has led her a plethora of championships in the Spartan Community. Inspired by her son, who competes in Spartan races, she went from a "no exercise" routine to completeing her first Spartan Sprint in 2016 at age 70 and she has never looked back! She's the first female athlete to podium over 70 on a trail race and the only racer over 70 to do the Spartan World Championship (3 times)! She deals with Scoliosis, Degenerative Disc Disease, Osteoarthritis, a reconstructed neck due to a car crash with a drunk driver, reconstructive right hand surgery and recent back surgery yet....she continues to forge ahead with her postive mindset and positive self talk to compete in more races!  A compelling, motivational and very inspirational conversation! A true life champion on and off the trail!

Dr. Jonathan Amato is a Physical Therapist, and Certified Strength and Conditioning Specialist who received his Doctorate in Physical Therapy from Mercy College. Dr. Amato holds a purple belt in Brazilian Jiu Jitsu and has helped some of the biggest MMA stars from Chris Weidman, and Randy Brown, to PFL contender, Chris Wade. SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

Despite its limited range of movement, the sacroiliac joint is prone to instability and is often a source of back pain in patients. On this episode of Back Talk Doc, Dr. Sanjiv Lakhia and Tanner Holden, PT from Carolina Neurosurgery and Spine Associates discuss the SI joint itself, some common causes of SI joint pain, and what the latest science has to offer for management. Patients can experience SI joint pain during or after pregnancy, pain from the joint itself, or autoimmune pain. However, diagnosing SI joint pain is rarely straightforward because medical imaging is not typically helpful in diagnosing SI joint pain. The pain can present in unexpected places and is often best diagnosed with the help of pain provocation tests. Once diagnosed, patients can opt for regular pain-reducing injections for a quick solution. A more holistic treatment plan looks at patient goals and finds ways to improve movement over time. This may also include lifestyle modifications to remove the irritants or activities that cause the pain to flare up. Since SI joint pain sources vary from patient to patient, plans are customized to individual needs. Tanner believes that healthy movement, activity, and strength are key to living an active and pain-free life. He and Dr. Lakhia discuss how this approach puts the patient first and removes the need for unnecessary supports like braces and belts. Instead, a strength-based approach allows patients to take their care into their own hands, resulting in fewer medical visits.

If your back has been hurting and you haven't been able to find relief, or you have chronic recurrent arthritic pain, it may be time to explore new options. On this episode of Back Talk Doc, Dr. Sanjiv Lakhia hosts a solo episode to reframe how patients should be thinking about osteoarthritis and degenerative disc disease. He proposes that patients move away from thinking of these conditions as the inevitable result of wear and tear, and instead look at them through the lens of metabolic dysfunction. Using a framework focusing on food and supplementation options, Dr. Lakhia discusses the connection between what we put in our bodies and the pain that we feel. Two of the biggest culprits for inflammation in the North American diet are gluten and dairy. Studies have shown that removing these from your diet can reduce back pain. Dr. Lakhia discusses the benefits of adding collagen, EGCG, melatonin, and a botanical nutrient combination that uses cannabidiol and a fatty acid known as palmitoylethanolamide (PEA). Each supplement is backed by research and has shown promise for treating back pain. “I think those are some really exciting options to consider beyond the typical thought process of just vitamin D, turmeric, and fish oil,” says Dr. Lakhia. For those interested in learning more, check out the 14 Day Challenge that is available on Dr. Lakhia's website.

It's so encouraging to hear a good healing story - especially one that takes someone from excruciating pain for 15 years to pain-free. Dan Hindsley was diagnosed with Degenerative Disc Disease, Sciatica and Bulging discs. He went from barely able to walk to doing a Triathlon. He did this by journaling, visualizing, somatic tracking and more. Here is his blog and the amazing articles he has written. I love how he keeps it simple and breaks it down practically for all of us to understand. https://medium.com/@daniel.hindsley If you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda #degeneratiediscdisease #triathlon

Dating. It's a weighted word that triggers eye rolls and a slew of other emotions and emotive responses. While it's not for the faint of heart, the heart is the very reason why we put ourselves out there and through the dating gauntlet. Dating with a chronic condition like arthritis creates its own level of trials — both physical and emotional. In this episode, our experts candidly discuss what it's really like to date with arthritis and explore the challenges, the highs and lows, how to make it safe and potentially less painful … and everything in between. *Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/new-podcast/ep-73-dating-with-arthritis * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guests: Alexa Child, Jacqueline Child, and Sadiq Jiwa.

We all know that staying physically active is one of the best things you can do for your arthritis and overall health. But let's be honest, staying active when pain is persistent is hard, and at times, may feel impossible. The research and recommendations for the benefits of physical activity are well documented. The CDC recommends adults with chronic health conditions and disabilities get at least 150 minutes of moderate-intensity aerobic physical activity a week and at least two days a week of muscle-strengthening activities. But what does that mean exactly? And what does that look like? And what if you can't meet those guidelines? In this episode, our experts we'll answer those and many more questions about physical activity and arthritis and the importance of starting where you are. *Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://arthritis.org/liveyes/podcast/new-podcast/ep-72-physical-activity-start-where-you-are * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Kirsten Ambrose, MS.

Arthritis can affect anyone — even children. Hear real talk about juvenile arthritis from those who have lived with it and how they adapted and overcame obstacles to thrive with JA. *Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/new-podcast/ep71-arthritis-is-ageless * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guests: Beka Nicola and Bri Ramos.

2022 was an eventful year. In this episode, our host, Rebecca, takes a look back at the most memorable moments from the past year's top podcasts on subjects such as mental health, fatigue and sleep, sex and intimacy, pain management, grief and more. *Visit the Live Yes! With Arthritis Podcast episode page get show notes and read the full transcript: https://www.arthritis.org/liveyes/podcast/new-podcast/ep70-2022-highlights * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guests: Dan Cushman, MD, Daniel Clauw, MD, David Kessler, Dr. Hayes Wilson, Dr. Mike Saag, Dr. Susan Bartlett, Jacques Dallaire, John (Drew) Sturgeon, and Rachel Aaron, PhD, MA.

Leading experts in rheumatology from all over the world convened at the American College of Rheumatology annual scientific meeting, ACR Convergence. In this episode, Rebecca talks to some of the rheumatologists and scientists about their work and presentations, and to other patients who participated. Hear about some of the research, treatments and trends that have emerged in the past year. *Visit the Live Yes! With Arthritis Podcast episode page get show notes and read the full transcript: https://www.arthritis.org/liveyes/podcast/new-podcast/ep69-2022-arthritis-research-highlights * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guests: Cheryl Crow, MOT, OTR/L, Daniel H. Solomon, MD, MPH, David T. Felson, MD, MPH, Jean Liew, MD, MS, and Megan E.B. Clowse, MD, MPH.

Access will soon expand for new biologic treatments for inflammatory arthritis called biosimilars. Learn what they are, what to expect when taking one, including safety and effectiveness, and how determine if they are right for you. Visit the Live Yes! With Arthritis Podcast episode page get show notes and read the full transcript: https://www.arthritis.org/liveyes/podcast/new-podcast/ep68-biosimilars-101-inflammatory-arthritis We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Mark S. Box, MD, FACR, FACP.

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover a spine diagnosis called disc degeneration. We will cover some treatments and prevention. Here is the Youtube video version with slides and exercises for disc degeneration. Enjoy! Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ DOCTOR LINKS BELOW PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Being overweight can make arthritis worse — and not just because every extra pound adds four pounds of force on joints. Fat is an active tissue that drives inflammation. In this episode, a scientist discusses her research into the role of fat, how it seems to affect cartilage and how it might be linked to osteoarthritis. She also offers some tips for achieving a healthier weight. Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Dr. Kelsey Collins.

Movement is medicine when it comes to arthritis pain, but what if it hurts just to get moving? In this episode, you'll hear how a physical therapist can help you learn to move with less pain. An expert will also discuss PT techniques to ease pain without drugs. Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Rev. Dr. Teoma Loeb.

Do you suffer from Chronic Pain? Do you have Long COVID symptoms still but can't get answers? This episode is for YOU. YOU are not alone. My guest today is Arun Nijhawan. Arun was diagnosed with Degenerative Disc Disease at age 24. His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION. Listen to Part TWO of episode 35: the recovery-- where Arun tells his story of how he recovered from Chronic Pain while I tell my OWN story of Long COVID Recovery. The purpose of today's episode is for people suffering from Chronic Pain and Long COVID symptoms to feel heard and cared for, to not suffer as much, and find hope once again in the possibility of recovery. Arun Nijhawan is the co-founder of menda.health--- an evidence-based virtual pain recovery program. Arun suffered from chronic pain for 5 long years. Arun still didn't have answers despite having the BEST access to medical resources. Listen to his story of Chronic Pain Recovery. Arun's story will blow you away. https://www.menda.health/ Connect with Christine: Twitter | Instagram | website | Youtube | FB Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Do you suffer from Chronic Pain? Do you have Long COVID symptoms? This episode is for YOU. Per the CDC, Nearly 1 in 5 still have long COVID symptoms. A Medscape article predicts Long COVID could cost the economy TRILLIONS. My guest today is Arun Nijhawan. Arun was diagnosed with Degenerative Disc Disease at age 24. His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION. Listen to Part One of today's episode where Arun tells his journey of Chronic Pain Recovery while I tell my OWN story of Long COVID recovery. The purpose of today's episode is for people suffering from Chronic Pain and Long COVID symptoms to feel heard and cared for. Arun Nijhawan is the co-founder of menda.health, an evidence-based virtual pain recovery program. Arun suffered from chronic pain for 5 long years. Arun still didn't have answers despite having the BEST access to medical resources. https://www.menda.health/ How did he recover from Chronic Pain? How did I recover from Long Covid? Listen to find out. YOU are not alone. Topics: The trillion dollar prediction COST of Long COVID Arun's diagnosis of Degenerative Disc Disease at age 24 Christine's Long COVID Symptoms (Brain fog, numbness and tingling in hand, fatigued, sensitive to environment, headaches, short of breathe) The cycles and spirals of hopelessness in chronic pain and long covid The “thing” that shifted Arun's Chronic Pain into recovery The role of thoughts and emotions Modern pain Neuroscience Neuroplastic pain Tough life experiences priming your nervous system for chronic pain Pain Processing Therapy Finding hope in the possibility of recovery Connect with Christine: Twitter | Instagram | website | Youtube | FB Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast Resources: https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm https://www.psychiatrictimes.com/view/clearing-the-brain-fog-in-long-covid https://www.medscape.com/viewarticle/981583?reg=1 --- Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Research has revealed that physical activity and staying active plays a key role to managing arthritis and its symptoms — including reduced pain, increased strength, flexibility and range of motion, as well as overall better health and mood. In this episode of the Arthritis Foundation's Live Yes! With Arthritis Podcast, we'll dive into the science of how movement is beneficial for the joints and overall health and well-being. As part of their support of the Arthritis Foundation, this episode was brought to you in part by TYLENOL. Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Alan H. Beyer, MD, FACS .

Not all pain is the same. In fact, there are several different types of pain that can affect us differently — physically, emotionally, mentally. Knowing which type of pain you're experiencing is the key to effectively treating the pain. For Pain Awareness Month this September, we're featuring a two-part series podcast on pain in which we first explored the different types of pain people with arthritis may experience. In this, the second part of the series, we hear from a psychologist who specializes in pain about the brain's role in pain and some strategies to reduce and control it. We also are joined by a rheumatologist who discusses some medications and practices you can keep in your toolbox to manage the type of pain you may be experiencing. Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guests: Dr. John Davis and John (Drew) Sturgeon.

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast we cover degenerative disc disease and why you should change your mindset about your recovery. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Not all pain is the same. In fact, there are several different types of pain that can affect us differently — physically, emotionally, mentally. Knowing your type of pain is the key to effectively treating it. This episode is the first of a two-part series for Pain Awareness Month in which you'll learn to identify your type of pain and potential causes. Listen now and stay tuned for part two in which we explore solutions to pain. Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Dr. Daniel Clauw.

Students often share scary sounding diagnoses with their yoga teachers and expect us to know what they are - and how to modify for them. Today's episode is the first of a mini series about some of the most common conditions that will show up in a yoga classroom. Dr. Libby Hinsley demystifies the misleading diagnosis of “degenerative disc disease” - and shares the tools you will need as a yoga teacher to confidently help any student who tells you they have it.   Episode Highlights: How your back is like a Jelly Doughnut! What IS “degenerative disc” and what impact should it have on your practice? The relationship between bulging, slipped, and herniated discs (hint - one of these isn't a real thing). The prevalence of spinal abnormalities - and how worried we should be if they show up on imaging. The relationship between degenerative disc disease and backbends. Nerve compression symptoms and how to modify for them.   Episode Links & Resources:   Visit Anatomy Bites   Other Resources:   Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast