Podcasts about Degenerative disc disease

Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show. The first part of the discussion is about foot functionality. Shawn mentions the emerging research on how minimalist shoes can address the cause of foot dysfunction, “nourishing and rehabilitating our feet.” Then describes the awakening he has experienced using Peluva five-toe minimalist shoes, with increased proprioception and ease of movement. Then the show gets personal, as Shawn describes how his journey to becoming a health leader took shape. Growing up as an athlete in St. Louis, MO, Shawn suffering a serious injury on the running track and discovered that he was severely malnourished and had a degenerative bone disease. With his athletic dreams compromised, he lost hope, endured further suffering that included his mental health and putting on a bunch of excess body fat, and had to start from the bottom to turn his life around. Shawn’s struggle included having to reject mainstream medical treatment and a “poor me” attitude and discover a path to health on his own. Shawn’s grandma gets a huge plug here, and you will be touched by Shawn’s emotional recount of how he turned the corner and truly saved his life. You’ll also learn that Shawn’s malnourished youth was not some bizarre bad luck, but rather the norm in modern life today. Shawn cites research published in JAMA that kids today are eating 70% ultra-processed foods; the situation worsens with low socio-economic conditions. Shawn tells us the main ways we are still screwing up our health, even with lots of great information and awareness today. He urges us to prioritize sleep and take bold steps to optimize health. It starts with controlling your use of digital technology, forming an empowering attitude where you place health #1, creating a winning evening ritual, and more. Shawn Stevenson is the host of the Model Health Show and author of the best-selling books Sleep Smarter and Eat Smarter. Check out his Instagram @shawnmodel and his YouTube channel @TheShawnModel TIMESTAMPS: The wonderful cushiony shoes you are wearing feel terrific because they dull your sensations. [07:45] When you get into the Peluvas, it is important to start slowly, making sure your feet that have been stuffed into shoes have a chance to adjust. [16:43] At 20 years old, Shawn was diagnosed with degenerative disc disease. [20:00] A 20-year study found that about 68 percent of America's children's diet consists of ultra processed foods. [21:29] Shawn could not imagine spending the rest of his life with the pain he was experiencing, so he began to research for a solution. [25:48] The most overlooked aspects of exercise is that it increases assimilation. [29:03] He began to understand how important his sleep and the proper nutrition are to his recovery. [30:40] Sleep impacts people's nutrition and general health. [36:11] Even though there is much information available for people to be informed on sleep and nutrition, we are still falling behind. [38:54] Shawn has suggested 21 tips for better sleep. One of the most important is the evening habit of being on screens. It interferes with your circadian rhythm and melatonin. [42:24] Having a cool bedroom is very important. [52:01] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel Brad’s Shopping Page BornToWalkBook.com Peluva Five-Toe Minimalist Shoes TheModelHealthShow.com Instagram @ShawnModel YouTube @TheShawnModel Sleep Smarter Eat Smarter We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/In this Q&A video, I dive deep into your peptides questions—from dosage comparisons and injection techniques to protocol stacks for endurance, recovery, muscle growth, and even hormone optimization.Below are the exact timestamps with each question I answered:0:00 – [Music Introduction]0:10 – Introduction & overview of the Q&A session1:59 – Five Amino 1 MQ: Liquid vs Pills Dosage Comparison3:02 – Peptide and Supplement Protocol for Endurance Events (50k, 50 mile, 100 mile)5:01 – SLU PP332: Injectable vs Oral – Which Is Better?5:20 – Best Peptides for Jiu-Jitsu Performance, Endurance, and Recovery6:22 – SLU PP332 Dosage for Endurance: When to Take It?7:16 – Best Stack for Pre and Post Training for Endurance and Performance8:14 – Best Way to Inject: Intramuscular vs Subcutaneous for Different Peptides9:01 – How to Inject If You Have Very Little Body Fat Left9:51 – Mixing Instructions for Pinealon10:15 – Reconstituting and Dosing a Blend of GHK, TB500, and BPC 15710:54 – Is Pre-loading Multiple Peptides in the Same Syringe Safe?11:29 – How to Use and Convert Doses with the Autopens12:34 – Which Blood Tests Should You Monitor While Using Peptides?13:12 – Peptides for Injury and Pain Relief14:01 – Best Peptides for Lower Back Pain and Localized Injections15:05 – Best Peptides for Tendon and Ligament Injuries15:18 – Peptides for Nerve Pain/Neuropathy15:58 – Is a BPC 157 Cream Effective for Sports Injuries?17:38 – Are GH Peptides Safe for a 20-Year-Old Baseball Pitcher?18:05 – Peptides for Muscle Growth at Age 20 (Tesmelone, CHC, etc.)18:36 – How to Cycle Off and What's the Best Replacement?19:00 – Optimal Micro Dosing for Matsi with Reatutide19:57 – Best Stack for Muscle Gain in a 45-Year-Old Woman on Tzapatide20:04 – Peptides for Building Muscle in Adults 55+24:03 – Should You Cycle Off GLP-1s or Stay on Them Long Term?26:44 – Why Do GLP-1s Stop Working and How Can You Restart Results?30:14 – Cervodide vs Trptide Ratutide: Similarities and Differences31:34 – Testosterone and High Hematocrit: Is TRT Safe?32:29 – Optimal Testosterone Levels for a 59-Year-Old Man34:02 – Can Adding Low-Dose Estradiol to TRT Improve Libido?34:18 – How Do I Manage RBC Levels on TRT?35:45 – What Can Post-Menopausal Women Take Instead of HGH and Test Cyp?36:00 – Peptides for Hair Regrowth in Women with Male Pattern Hair Loss49:30 – What's the Best Fat Loss Stack for Fasted Cardio?51:05 – How Does Cagrilintide Tide Fit Into Fat Loss Protocols?51:52 – Does BPC 157 in Angiogenesis Increase Cancer Risk?52:46 – Can MOTS-c and L-Carnitine Raise Heart Rate?52:54 – Injectable vs Oral L-carintiine: Which Is Better?53:07 – How to Adjust Dosing for a BPC and TB500 Blend53:44 – What Is SB01 for Degenerative Disc Disease?54:14 – Best Peptides for Lung Health (COPD, Flem, etc.)54:59 – Should You Take Peptides With Food or Before Meals?55:30 – How Can I Make Peptide Injections Less Painful?55:58 – Can BPC 157/TB500 Be Used as a Nasal Spray or an Eye Drop?56:38 – VIP: Nasal Spray vs Subcutaneous Injection – Which Is Better?

Today's witnesses are from Matthew West's website called popwe.org. If you don't know who Matthew West is, he is a singer, songwriter, and storyteller. This website is for the non-profit that he has with his father, a pastor. Matthew and his father encourage people to share their stories. They have various categories of stories. Today, I chose two testimonies from the God Stories Category. Often, we can hear our own story in someone else's story. When we listen to others tell their story, it helps us see that we are not alone. When we hear how God worked in their situation, it gives us hope that He will work in ours, too! I pray when you hear these testimonies, you get the faith and hope to believe that miracles can happen in your situation, also. I pray you know that God is there with you, and if you invite Him into your situation, He can help. I hope you enjoy these testimonies.Brande: I have been dealing with back problems for a while and couldn't figure out what was going on. I was overweight so I thought that maybe that was the problem. But the more weight I lost the worse my pain became.In April of this year, I had an MRI done and found out I have Degenerative Disc Disease, Arthritis and Spinal Stenosis. I also have a tear in one of my discs and my L5 is pushing on my S1.So, in July I had an injection, and it didn't work. I went back to the doctor in August, and he had set up another injection for Sept 20th. But a week before, the doctor office called and said that my insurance would not approve another injection until I see the nurse practitioner. After I hung up the phone that day, I was upset. We were busy at work, and I was in a lot of pain. After work, I sat in my car and cried, feeling defeated. I wanted to give up.Then, as I was driving home from work, “Don't Stop Praying” come on and I started bawling. I knew that was God telling me not to stop praying.I shared this at church, and someone there works for SSDI. She called me and helped me start the process of filling for that assistance.I know this is all an answer to my prayers. That song means more to me than anyone could ever imagine not just for this situation but others as well.My name is Suzie, and this is my testimony of God's strength.Three months ago, I was faced with a dark season. This is a season I never asked for and never thought in a million years I would ever have to go through. I was lied to, and almost broken. My heart was shattered, and I felt numb to everything. I had no clue how this could happen. How could someone who is supposed to be my life partner do something like this?Being a recovering alcoholic, I could have easily fallen back to drinking to forget everything that was happening. But instead, I choose to turn to God, my Bible, and my pastor. You could say I choose the high road instead of the lonely, dead-end road. I thought I was doing well, and I was trying my hardest to keep my head up and be as strong as I could. Yet, it hurt, and I was emotionally tired. In reality, I was spiraling and not doing well at all. I felt like I was in tunnel vision and couldn't get out. I then took the first step in healing by admitting to myself I needed help and reached out to talk with a counselor. Admitting out loud that I needed help emotionally and mentally and that I was not ok, was a huge step in getting through this. In all thisI was getting signs that I needed to let go of everything I was holding onto. Which I really thought I had done. But in truth I was not listening to what God was saying to me. Until one Saturday morning.  I got a message from a friend checking in on me to see how I was doing. After talking with her I felt God telling me I need to let go of everything I am holding on to so I could start to really heal. So, I said a simple prayer that morning before getting ready for the day. After saying the prayer, God started working in my heart. During different times throughout the day, I wanted to leave where I was. But God said “No, you need to stay put. You need to be with others around you.” I soon realized I was right where I need to be, and I am stronger than I realized.   I also realized that I was truly holding onto some parts, and I needed to let go and let God work through me to heal.I am blessed beyond words that I have an awesome support system that knows when I am having a rough time or trying to fake it. I realize that I don't have to be strong all the time. It's ok for me to show my emotions and show that I am human. And it's “ok” to not be “ok” and most importantly it's “ok” to have bad days.I am thankful to God and His guidance and the love He has shown me. He has put people in my path through all of this storm for one reason or another. I am grateful for the little reminders He is showing me to keep my head up. I know my path of healing is going to be a long journey and it is not going to be easy. There are going to be tough days and easy days. If it was meant to be easy, then it wouldn't be called a storm. I am ready to see what God has in store for me no matter how long it takes.Psalm 27:14 “Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.”Thank you all for sharing your stories. I know it can be hard to be vulnerable and share what you have gone through. Yet, when we do, it helps others who are in a similar circumstance know there is hope that the same can happen for them. Please continue sharing your story. www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

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In this episode, DocJen and Dr. Dom delve into degenerative disc disease, what is happening within the body, and what the diagnosis entails. As they dive into some critical research around degenerative disc disease and back pain, they empower you with the tools and education to gain control over your back pain and spine health again! Let's dive in! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠LMNT⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠Get Your Free Gift HERE!⁠ Naboso Foot Health Discount Code: Increase your foot proprioception and sense of environment with ⁠⁠⁠⁠⁠NABOSO⁠⁠⁠⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠⁠⁠⁠OPTIMAL⁠⁠⁠⁠⁠'. What You Will Learn in this PT Pearl: 1:56 - How do different postures affect your height? 6:41 - Is imaging for back pain necessary?  11:50 - Is DDD the reason for your pain? 17:20 - How to get to a state of no pain and the factors that influence your spine health. 20:46 - Movement strategies for DDD To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠https://jen.health/podcast/364 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

Journal Club:  Treating Degenerative Disc Disease with Leukocyte Rich PRP Dr. Rosenblum discusses an article written by Dr. Gregory Lutz describing Leukocyte RIch PRP's role in treating Degenerative Disc Disease and the theory that there is an infectious disease component to disc injury.  Dr. Lutz describes multiple articles, as well as anectodal experience in which bacterial infectious was demonstrated in pathological discs, and PRP was successful in alleviating symptoms, modic changes and improved clinical as well as radiographic appearance. Other Announcements from NRAP Academy: PainExam App almost ready  Pain Management Board Prep migrated to NRAPpain.org AnesthesiaExam Board Prep migrated to NRAPpain.org PMRExam Board Prep migrated to NRAPpain.org   Live Workshop Calendar   Ultrasound Interventional Pain Course Registration      For Anesthesia Board Prep Click Here! References Lutz, Gregory E. "Intradiscal Leukocyte Rich Platelet Rich Plasma for Degenerative Disc Disease." Physical Medicine and Rehabilitation Clinics of North America 34.1 (2023): 117-133.https://www.binasss.sa.cr/bibliotecas/bhm/feb23/61.pdf

Journal Club:  Treating Degenerative Disc Disease with Leukocyte Rich PRP Dr. Rosenblum discusses an article written by Dr. Gregory Lutz describing Leukocyte RIch PRP's role in treating Degenerative Disc Disease and the theory that there is an infectious disease component to disc injury.  Dr. Lutz describes multiple articles, as well as anectodal experience in which bacterial infectious was demonstrated in pathological discs, and PRP was successful in alleviating symptoms, modic changes and improved clinical as well as radiographic appearance. Other Announcements from NRAP Academy: PainExam App almost ready  Pain Management Board Prep migrated to NRAPpain.org AnesthesiaExam Board Prep migrated to NRAPpain.org PMRExam Board Prep migrated to NRAPpain.org   Live Workshop Calendar   Ultrasound Interventional Pain Course Registration      For Anesthesia Board Prep Click Here! References Lutz, Gregory E. "Intradiscal Leukocyte Rich Platelet Rich Plasma for Degenerative Disc Disease." Physical Medicine and Rehabilitation Clinics of North America 34.1 (2023): 117-133.https://www.binasss.sa.cr/bibliotecas/bhm/feb23/61.pdf

When you hear the term "degenerative disc disease," it might sound like a severe condition but Dr. Tony Nalda simplifies it for us, explaining that it's not a disease you catch; it's more like wear and tear due to your spine being out of alignment. The Basics of Spinal Structure Your spine has 24 vertebrae stacked on top of each other, each separated by something called intervertebral discs. These discs act like spacers, providing flexibility, cushioning, and maintaining the spine's natural alignment. They have a tough outer layer called the annulus and a soft gel-like interior known as the nucleus. Understanding Degeneration Degenerative disc disease happens when the spine shifts out of alignment, putting abnormal pressure on one disc. This causes that specific disc to degenerate faster than usual. You can compare it to a car with misaligned tires – you wouldn't say the tire has a disease, but rather the car needs realignment to prevent further wear. Symptoms and Development and Treatment The common symptoms include back or neck pain, depending on where the degeneration occurs. The process involves disc desiccation, a loss of water within the disc, leading to a loss of height and neurological changes. Importantly, degeneration happens gradually over many years, and you often feel pain or discomfort after a long period of deterioration. To treat degenerative disc disease, you need to tackle the root cause – alignment issues. It is important to address the alignment problems, often caused by injuries, spinal conditions, or lifestyle choices. Specific chiropractic care, therapy exercises, and rehabilitation can help realign the spine, preventing further degeneration. Preserving spinal function involves positive lifestyle choices and proper ergonomics during daily activities. If you suspect or know you have disc degeneration, proactive treatment options, including evaluations and restoration of normal alignment, can be beneficial. Understanding degenerative disc disease is the first step to effective treatment. For personalized insights and treatment options, listen to Dr. Nalda's podcast.

Ever wonder what doctor's look at on MRIs of the spine?  Curious about what regenerative medicine docs are thinking when the evaluate your spine for stem cell, exosomes or platelet rich plasma? Dr. Jeffrey Gross is a spine fellowship trained neurological surgeon and founder of “ReCELLebrate” a regenerative medicine clinic in Henderson, Nevada.  He's passionate about helping clients rejuvenate their health by offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span.  In this episode of The Health Fix Podcast, Dr. Jeffrey Gross reviews Dr. Jannine Krause's low back MRI and talks about disc herniation, nerve compression and what he's doing to regenerate spines.  *Note - for a richer podcast experience check this podcast out on Youtube, link below.   What You'll Learn In This Episode: What MRIs can tell you about your body How certain types of MRIs can help doctor's visualize the bone marrow Why things that show up on MRIs may not be the cause of your pain How the term “degenerative disc disease” is not a disease - it's degeneration of the spine from age or an injury The health of your spinal vertebrae dictates the health of your discs How stem cells, exosomes and platelet rich plasma are being used for spinal rejuvenation Preventing joint replacement surgeries with advanced therapies    Resources From The Show: Dr Gross's Website - ReCellebrate Watch this episode on Youtube

HealYourBulgingDisc.com has released a new article discussing the most effective treatments for L5-S1 Degenerative Disc Disease, which is primarily for those who have been diagnosed with degenerative disc disease of the L5-S1 disc. The article is available at https://www.healyourbulgingdisc.com/l5-s1-degenerative-disc-disease-treatment.html HealYourBulgingDisc.com City: Hammond Address: 5716 Hohman Avenue Website https://www.healyourbulgingdisc.com Phone +1 219 932 8900 Email drron@healyourbulgingdisc.com

HealYourBulgingDisc.com has published a new article entitled Lumbar Degenerative Disc Disease & DDD: Quick, Safe, Natural Relief & Pain Reduction. The article is designed to help anyone who has been diagnosed with this condition. The article can be viewed at https://healyourbulgingdisc.com/lumbar-degenerative-disc-disease-and-ddd-quick-safe-natural-relief-and-pain-reduction.html HealYourBulgingDisc.com City: Hammond Address: 5716 Hohman Avenue Website https://www.healyourbulgingdisc.com Phone +1 219 932 8900 Email drron@healyourbulgingdisc.com

In the latest article published by HealYourBulgingDisc.com, healing Degenerative Disc Disease in the neck is covered extensively, aiming to help those suffering with any form of arthritis in the neck. The article is available for viewing in full at https://healyourbulgingdisc.com/cervical-degenerative-disc-disease-ddd-repair-nonsurgical-treatments-and-home-remedies-for-quick-relief.html HealYourBulgingDisc.com City: Hammond Address: 5716 Hohman Avenue Website https://www.healyourbulgingdisc.com Phone +1 219 932 8900 Email drron@healyourbulgingdisc.com

Spine specialist, Dr. Jay Young tells a story of a 54-year-old active woman with a 30-year history of back pain who presents to him with acute low back and leg pain.  He shares how she was successfully treated with Cox Technic. About Dr. Young: Dr. Jay Young graduated with his doctorate in Chiropractic from Palmer Chiropractic College in Davenport IA, where Chiropractic was founded. Since graduating Dr. Young has seen great success. Patients drive from all over South Carolina seeking care from the staff at Young Chiropractic. Dr. Young accredits his great success to his approach to health and well-being. “Each patient is unique which is why they need individual treatment plans, and we do that based on their individual History, Exam, Posture Profile, X-Rays and our in-depth Motion Study X-Ray Analysis. At that point we can clearly see the root cause of their pain and discomfort and create a treatment plan designed for superior long-term relief.” Dr. Young is a second generation chiropractor, falling in love with the profession at a young age after watching and admiring his late fathers passion for natural health and healing. He is proud to have served our Easley community and the surrounding area for over 27 years. Resources: Contact Dr. Young Find a Back Doctor The Cox 8 Table by Haven Medical

In today's episode, Dr. Tony Nalda sheds light on common misconceptions about Degenerative Disc Disease. Contrary to popular belief, degenerative disc disease is not a contagious or systemic illness. Instead, it refers to the degeneration of the discs located between the vertebrae in your spine. What is Degenerative Disc Disease The discs in your spine serve as cushions and allow for flexibility, enabling you to move and bend. They also act as shock absorbers, distributing mechanical stresses throughout your body. When the spine loses its normal alignment due to factors like injury, scoliosis, or poor posture, certain areas of the spine may degenerate faster. This localized degeneration is what we refer to as degenerative disc disease. Symptoms of Degenerative Disc Disease Decreased flexibility: One of the primary signs of degenerative disc disease is a decrease in flexibility in the affected area, which can limit your range of motion. Back pain: As the degeneration progresses, it can lead to localized back pain in the affected area of the spine. Radiating pains: Degenerative disc disease can cause radiating pains, such as sciatica or thoracic outlet syndrome, which can affect the neck, head, arms, or legs due to nerve compression. To potentially reverse the effects of degenerative disc disease, it is crucial to address the underlying cause. The first step is to restore normal alignment in the spine. By realigning the spine, which may involve addressing misalignment or scoliosis, the issues contributing to disc degeneration can be mitigated. This realignment creates a more favorable environment for healing. Although spinal discs lose their ability to heal as one reaches adulthood, promoting the best conditions for healing is essential. By focusing on the cause of degeneration, such as misalignment, it is possible to improve the chances of the discs healing themselves to some extent. Additionally, improving the flexibility of the affected discs plays a vital role. While complete restoration of disc height may not be possible, enhancing flexibility can alleviate symptoms and support healing. By taking a proactive approach and addressing the root cause of degenerative disc disease, it is possible to prevent further degeneration and potentially reverse some of its effects. To gain a better understanding of degenerative disc disease, its causes, and the importance of addressing the underlying alignment issues, tune in to Dr. Tony Nalda's podcast. Artlist.io 847544

HealYourBulgingDisc.com just released a free report on Degenerative Disc Disease (DDD) titled Degenerative Disc Disease: Reducing Pain & Recovering Quickly with Home Remedies & Medication. For those interested, you can download the report for no cost at https://healyourbulgingdisc.com/degenerative-disc-disease-reducing-pain-and-recovering-quickly-with-home-remedies-and-medication.html HealYourBulgingDisc.com City: Hammond Address: 5716 Hohman Avenue Website https://www.healyourbulgingdisc.com Phone +1 219 932 8900 Email drron@healyourbulgingdisc.com

Don't let 78 yr. old Marla Sweeney's age fool you! This Spartan race champion has had a lifetime full of obstables, adversities and health issues, yet her " eyes always foreward" approach to life and positive mindset has led her a plethora of championships in the Spartan Community. Inspired by her son, who competes in Spartan races, she went from a "no exercise" routine to completeing her first Spartan Sprint in 2016 at age 70 and she has never looked back! She's the first female athlete to podium over 70 on a trail race and the only racer over 70 to do the Spartan World Championship (3 times)! She deals with Scoliosis, Degenerative Disc Disease, Osteoarthritis, a reconstructed neck due to a car crash with a drunk driver, reconstructive right hand surgery and recent back surgery yet....she continues to forge ahead with her postive mindset and positive self talk to compete in more races!  A compelling, motivational and very inspirational conversation! A true life champion on and off the trail!

Dr. Jonathan Amato is a Physical Therapist, and Certified Strength and Conditioning Specialist who received his Doctorate in Physical Therapy from Mercy College. Dr. Amato holds a purple belt in Brazilian Jiu Jitsu and has helped some of the biggest MMA stars from Chris Weidman, and Randy Brown, to PFL contender, Chris Wade. SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

Despite its limited range of movement, the sacroiliac joint is prone to instability and is often a source of back pain in patients. On this episode of Back Talk Doc, Dr. Sanjiv Lakhia and Tanner Holden, PT from Carolina Neurosurgery and Spine Associates discuss the SI joint itself, some common causes of SI joint pain, and what the latest science has to offer for management. Patients can experience SI joint pain during or after pregnancy, pain from the joint itself, or autoimmune pain. However, diagnosing SI joint pain is rarely straightforward because medical imaging is not typically helpful in diagnosing SI joint pain. The pain can present in unexpected places and is often best diagnosed with the help of pain provocation tests. Once diagnosed, patients can opt for regular pain-reducing injections for a quick solution. A more holistic treatment plan looks at patient goals and finds ways to improve movement over time. This may also include lifestyle modifications to remove the irritants or activities that cause the pain to flare up. Since SI joint pain sources vary from patient to patient, plans are customized to individual needs. Tanner believes that healthy movement, activity, and strength are key to living an active and pain-free life. He and Dr. Lakhia discuss how this approach puts the patient first and removes the need for unnecessary supports like braces and belts. Instead, a strength-based approach allows patients to take their care into their own hands, resulting in fewer medical visits.

If your back has been hurting and you haven't been able to find relief, or you have chronic recurrent arthritic pain, it may be time to explore new options. On this episode of Back Talk Doc, Dr. Sanjiv Lakhia hosts a solo episode to reframe how patients should be thinking about osteoarthritis and degenerative disc disease. He proposes that patients move away from thinking of these conditions as the inevitable result of wear and tear, and instead look at them through the lens of metabolic dysfunction. Using a framework focusing on food and supplementation options, Dr. Lakhia discusses the connection between what we put in our bodies and the pain that we feel. Two of the biggest culprits for inflammation in the North American diet are gluten and dairy. Studies have shown that removing these from your diet can reduce back pain. Dr. Lakhia discusses the benefits of adding collagen, EGCG, melatonin, and a botanical nutrient combination that uses cannabidiol and a fatty acid known as palmitoylethanolamide (PEA). Each supplement is backed by research and has shown promise for treating back pain. “I think those are some really exciting options to consider beyond the typical thought process of just vitamin D, turmeric, and fish oil,” says Dr. Lakhia. For those interested in learning more, check out the 14 Day Challenge that is available on Dr. Lakhia's website.

It's so encouraging to hear a good healing story - especially one that takes someone from excruciating pain for 15 years to pain-free. Dan Hindsley was diagnosed with Degenerative Disc Disease, Sciatica and Bulging discs. He went from barely able to walk to doing a Triathlon. He did this by journaling, visualizing, somatic tracking and more. Here is his blog and the amazing articles he has written. I love how he keeps it simple and breaks it down practically for all of us to understand. https://medium.com/@daniel.hindsley If you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda #degeneratiediscdisease #triathlon

This episode, hosted by William Mark Erwin, DC, PhD and Zorica Buser,PhD with the NASS Section on Biologics, introduces biologic therapy to treat DDD with an emphasis on the IVD NP. They discuss challenges faced by the otherwise “hostile” IVD NP environment, define and debate different biologic therapies (protein-based, cellular based, body-derived substances, ECM-based) as well as review what forms the putative therapy should be delivered. They wrap up the discussion on what the future may hold in this field.

Dating. It's a weighted word that triggers eye rolls and a slew of other emotions and emotive responses. While it's not for the faint of heart, the heart is the very reason why we put ourselves out there and through the dating gauntlet. Dating with a chronic condition like arthritis creates its own level of trials — both physical and emotional. In this episode, our experts candidly discuss what it's really like to date with arthritis and explore the challenges, the highs and lows, how to make it safe and potentially less painful … and everything in between. *Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/new-podcast/ep-73-dating-with-arthritis * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guests: Alexa Child, Jacqueline Child, and Sadiq Jiwa.

FREE Low Back Pain & Sciatica Leg Pain Workshop

We all know that staying physically active is one of the best things you can do for your arthritis and overall health. But let's be honest, staying active when pain is persistent is hard, and at times, may feel impossible. The research and recommendations for the benefits of physical activity are well documented. The CDC recommends adults with chronic health conditions and disabilities get at least 150 minutes of moderate-intensity aerobic physical activity a week and at least two days a week of muscle-strengthening activities. But what does that mean exactly? And what does that look like? And what if you can't meet those guidelines? In this episode, our experts we'll answer those and many more questions about physical activity and arthritis and the importance of starting where you are. *Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://arthritis.org/liveyes/podcast/new-podcast/ep-72-physical-activity-start-where-you-are * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Kirsten Ambrose, MS.

Arthritis can affect anyone — even children. Hear real talk about juvenile arthritis from those who have lived with it and how they adapted and overcame obstacles to thrive with JA. *Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/new-podcast/ep71-arthritis-is-ageless * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guests: Beka Nicola and Bri Ramos.

2022 was an eventful year. In this episode, our host, Rebecca, takes a look back at the most memorable moments from the past year's top podcasts on subjects such as mental health, fatigue and sleep, sex and intimacy, pain management, grief and more. *Visit the Live Yes! With Arthritis Podcast episode page get show notes and read the full transcript: https://www.arthritis.org/liveyes/podcast/new-podcast/ep70-2022-highlights * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guests: Dan Cushman, MD, Daniel Clauw, MD, David Kessler, Dr. Hayes Wilson, Dr. Mike Saag, Dr. Susan Bartlett, Jacques Dallaire, John (Drew) Sturgeon, and Rachel Aaron, PhD, MA.

Leading experts in rheumatology from all over the world convened at the American College of Rheumatology annual scientific meeting, ACR Convergence. In this episode, Rebecca talks to some of the rheumatologists and scientists about their work and presentations, and to other patients who participated. Hear about some of the research, treatments and trends that have emerged in the past year. *Visit the Live Yes! With Arthritis Podcast episode page get show notes and read the full transcript: https://www.arthritis.org/liveyes/podcast/new-podcast/ep69-2022-arthritis-research-highlights * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guests: Cheryl Crow, MOT, OTR/L, Daniel H. Solomon, MD, MPH, David T. Felson, MD, MPH, Jean Liew, MD, MS, and Megan E.B. Clowse, MD, MPH.

Access will soon expand for new biologic treatments for inflammatory arthritis called biosimilars. Learn what they are, what to expect when taking one, including safety and effectiveness, and how determine if they are right for you. Visit the Live Yes! With Arthritis Podcast episode page get show notes and read the full transcript: https://www.arthritis.org/liveyes/podcast/new-podcast/ep68-biosimilars-101-inflammatory-arthritis We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Mark S. Box, MD, FACR, FACP.

In this episode of the Wellward Way Podcast, Dr. Escaloni and Dr. Danesh cover degenerative disc disease. What is this? Why is this such a big deal? Why DON'T you need surgery? Find out all this and more on this episode!

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover a spine diagnosis called disc degeneration. We will cover some treatments and prevention. Here is the Youtube video version with slides and exercises for disc degeneration. Enjoy! Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ DOCTOR LINKS BELOW PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Being overweight can make arthritis worse — and not just because every extra pound adds four pounds of force on joints. Fat is an active tissue that drives inflammation. In this episode, a scientist discusses her research into the role of fat, how it seems to affect cartilage and how it might be linked to osteoarthritis. She also offers some tips for achieving a healthier weight. Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Dr. Kelsey Collins.

A review of the evidence   David Rosenblum, MD reviews the description and evidence provided by Loibi et al in the published article referenced below.  Dr. Rosenblum discusses personal experiences with treating back pain with regenerative medicine procedures.  Discussed in this podcast: Patient selection Pathophysiology Environment of the disc and it's impact on MSCs Risks and safety concerns of Intervertebral mesenchymal stem cell transplantation Pain relief and recommendations for MSC injection into the disc in patients suffering from discogenic pain     Claim CME Credit The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/WAltmH     Course Calendar     Ultrasound Training Dominican Republic- November 12, 2022   Physician Networking Event- November 17, 2022   Ultrasound Training NYC- December 3, 2022   Regenerative Interventional Pain Course January 28th, 2023   Ultrasound Training Costa Rica- February 29, 2023   Pain Management Board Review and Refresher, June 10-12, 2023- NYC Location TBA  Reserve a spot!     References   Loibl, M,  Wuertz-Kozak, K,  Vadala, G,  Lang, S,  Fairbank, J,  Urban, JP.  Controversies in regenerative medicine: Should intervertebral disc degeneration be treated with mesenchymal stem cells? JOR Spine. 2019; 2:e1043. https://doi.org/10.1002/jsp2.1043

A review of the evidence   David Rosenblum, MD reviews the description and evidence provided by Loibi et al in the published article referenced below.  Dr. Rosenblum discusses personal experiences with treating back pain with regenerative medicine procedures.  Discussed in this podcast: Patient selection Pathophysiology Environment of the disc and it's impact on MSCs Risks and safety concerns of Intervertebral mesenchymal stem cell transplantation Pain relief and recommendations for MSC injection into the disc in patients suffering from discogenic pain     Claim CME Credit The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/WAltmH     Course Calendar     Ultrasound Training Dominican Republic- November 12, 2022   Physician Networking Event- November 17, 2022   Ultrasound Training NYC- December 3, 2022   Regenerative Interventional Pain Course January 28th, 2023   Ultrasound Training Costa Rica- February 29, 2023   Pain Management Board Review and Refresher, June 10-12, 2023- NYC Location TBA  Reserve a spot!     References   Loibl, M,  Wuertz-Kozak, K,  Vadala, G,  Lang, S,  Fairbank, J,  Urban, JP.  Controversies in regenerative medicine: Should intervertebral disc degeneration be treated with mesenchymal stem cells? JOR Spine. 2019; 2:e1043. https://doi.org/10.1002/jsp2.1043

Movement is medicine when it comes to arthritis pain, but what if it hurts just to get moving? In this episode, you'll hear how a physical therapist can help you learn to move with less pain. An expert will also discuss PT techniques to ease pain without drugs. Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Rev. Dr. Teoma Loeb.

Do you suffer from Chronic Pain? Do you have Long COVID symptoms still but can't get answers? This episode is for YOU. YOU are not alone. My guest today is Arun Nijhawan. Arun was diagnosed with Degenerative Disc Disease at age 24. His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION. Listen to Part TWO of episode 35: the recovery-- where Arun tells his story of how he recovered from Chronic Pain while I tell my OWN story of Long COVID Recovery. The purpose of today's episode is for people suffering from Chronic Pain and Long COVID symptoms to feel heard and cared for, to not suffer as much, and find hope once again in the possibility of recovery. Arun Nijhawan is the co-founder of menda.health--- an evidence-based virtual pain recovery program. Arun suffered from chronic pain for 5 long years. Arun still didn't have answers despite having the BEST access to medical resources. Listen to his story of Chronic Pain Recovery. Arun's story will blow you away. https://www.menda.health/ Connect with Christine: Twitter | Instagram | website | Youtube | FB Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Do you suffer from Chronic Pain? Do you have Long COVID symptoms? This episode is for YOU. Per the CDC, Nearly 1 in 5 still have long COVID symptoms. A Medscape article predicts Long COVID could cost the economy TRILLIONS. My guest today is Arun Nijhawan. Arun was diagnosed with Degenerative Disc Disease at age 24. His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION. Listen to Part One of today's episode where Arun tells his journey of Chronic Pain Recovery while I tell my OWN story of Long COVID recovery. The purpose of today's episode is for people suffering from Chronic Pain and Long COVID symptoms to feel heard and cared for. Arun Nijhawan is the co-founder of menda.health, an evidence-based virtual pain recovery program. Arun suffered from chronic pain for 5 long years. Arun still didn't have answers despite having the BEST access to medical resources. https://www.menda.health/ How did he recover from Chronic Pain? How did I recover from Long Covid? Listen to find out. YOU are not alone. Topics: The trillion dollar prediction COST of Long COVID Arun's diagnosis of Degenerative Disc Disease at age 24 Christine's Long COVID Symptoms (Brain fog, numbness and tingling in hand, fatigued, sensitive to environment, headaches, short of breathe) The cycles and spirals of hopelessness in chronic pain and long covid The “thing” that shifted Arun's Chronic Pain into recovery The role of thoughts and emotions Modern pain Neuroscience Neuroplastic pain Tough life experiences priming your nervous system for chronic pain Pain Processing Therapy Finding hope in the possibility of recovery Connect with Christine: Twitter | Instagram | website | Youtube | FB Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast Resources: https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm https://www.psychiatrictimes.com/view/clearing-the-brain-fog-in-long-covid https://www.medscape.com/viewarticle/981583?reg=1 --- Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Research has revealed that physical activity and staying active plays a key role to managing arthritis and its symptoms — including reduced pain, increased strength, flexibility and range of motion, as well as overall better health and mood. In this episode of the Arthritis Foundation's Live Yes! With Arthritis Podcast, we'll dive into the science of how movement is beneficial for the joints and overall health and well-being. As part of their support of the Arthritis Foundation, this episode was brought to you in part by TYLENOL. Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Alan H. Beyer, MD, FACS .

Not all pain is the same. In fact, there are several different types of pain that can affect us differently — physically, emotionally, mentally. Knowing which type of pain you're experiencing is the key to effectively treating the pain. For Pain Awareness Month this September, we're featuring a two-part series podcast on pain in which we first explored the different types of pain people with arthritis may experience. In this, the second part of the series, we hear from a psychologist who specializes in pain about the brain's role in pain and some strategies to reduce and control it. We also are joined by a rheumatologist who discusses some medications and practices you can keep in your toolbox to manage the type of pain you may be experiencing. Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guests: Dr. John Davis and John (Drew) Sturgeon.

Section on Biologics members W. Mark Erwin, DC, PhD and Zorica Buser, PhD are joined this week by Jeffrey Lotz, PhD, a researcher at UCSF, to discuss contemporary limitations with respect to IVD pain diagnosis and limitations of current imaging. The possibility of novel, quantifiable imagining such as MRI spectroscopy is discussed as an advantageous, non-invasive form of imaging.

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast we cover degenerative disc disease and why you should change your mindset about your recovery. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Not all pain is the same. In fact, there are several different types of pain that can affect us differently — physically, emotionally, mentally. Knowing your type of pain is the key to effectively treating it. This episode is the first of a two-part series for Pain Awareness Month in which you'll learn to identify your type of pain and potential causes. Listen now and stay tuned for part two in which we explore solutions to pain. Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Dr. Daniel Clauw.

Students often share scary sounding diagnoses with their yoga teachers and expect us to know what they are - and how to modify for them. Today's episode is the first of a mini series about some of the most common conditions that will show up in a yoga classroom. Dr. Libby Hinsley demystifies the misleading diagnosis of “degenerative disc disease” - and shares the tools you will need as a yoga teacher to confidently help any student who tells you they have it.   Episode Highlights: How your back is like a Jelly Doughnut! What IS “degenerative disc” and what impact should it have on your practice? The relationship between bulging, slipped, and herniated discs (hint - one of these isn't a real thing). The prevalence of spinal abnormalities - and how worried we should be if they show up on imaging. The relationship between degenerative disc disease and backbends. Nerve compression symptoms and how to modify for them.   Episode Links & Resources:   Visit Anatomy Bites   Other Resources:   Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast

The average doctor's appointment is just 18 minutes, so effective communication is key to getting the care you need. Learn how to navigate common doctor-patient communication obstacles, including what both parties can do differently and better to improve care. Also, get tips on how bring up difficult topics with your doctor, like medication concerns and alternative therapies. Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Dr. Hayes Wilson.

11 Exercises for Degenerative Disc Disease: https://keeptheadventurealive.com/exercise-for-degenerative-disc-disease/Follow along workout: https://youtu.be/-vYWY2xrat06 exercises to help with degenerative disc disease: https://youtu.be/7m7O_I3hVZA3 things to avoid with degenerative disc disease: Degenerative disc disease (DDD) can negatively impact your life without the right action steps forward. There are ways to relieve back pain so you can get out there and adventure! As a physical therapist there are 3 common things you should avoid when it comes to treating degenerative disc disease. These include: avoiding a quick surgery decision, avoiding inactivity, and avoiding relying on passive treatments. In this episode you'll learn how to avoid each of these things to find back pain relief.//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

This episode was originally released on June 2, 2020. In your journey of living with arthritis, your pain may get to a point when surgery becomes one of your treatment options to decrease pain, especially for those living with a degenerative form of arthritis like osteoarthritis. Weighing your options can be difficult and cause much anxiety. In this episode of the Live Yes! With Arthritis Podcast, orthopedic surgeon Dr. Alan Beyer, MD, discusses Arthritis Pain and Surgery, providing all the details you need to guide you. Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Dr. Alan Beyer, MD.

W. Mark Erwin, DC, PhD and Zorica Buser, PhD, MBA discuss the term “DDD” and what accepted science defines as DDD as well as what the salient cellular, molecular and imaging characteristics are that define DDD as compared to normal ‘ageing' changes. Additional questions addressed include: What characteristics and symptoms are shared and NOT shared with the ageing disc? How does one delineate these distinctions clinically? Is it possible? How do the cellular/molecular changes associated with the degenerative disc correlate with a patient's symptoms? How much degeneration is ‘necessary' before symptoms manifest? Is this even known?

Low back pain, like many dysfunctions and injuries, is the result of a cause elsewhere in the body. Understanding - and applying - biomechanics is paramount in preventing, treating, and training the all-important low back. In this podcast, Dr. Gary Gray will discuss and deliver the following topics: Chain Reaction® Biomechanics of the Low Back ... "The crossroads of the body!" Strategies for Assessment and Treatment of Low Back Dysfunction ... Acute Low Back Strain, Spondylolisthesis, and Degenerative Disc Disease. Strategies for Prevention and Training of the Low Back ... "And the rest of the body!"

Arthritis is a severe disease that's uncomfortable at best and debilitating at worst. It is a leading cause of disability worldwide. Most people think that arthritis only happens to the elderly, but it can affect anyone. It is a disease that begins in your 20s or results from injuries sustained as a child. Unfortunately, most of what the general public is misinformed about arthritis: what it is, how it starts, and how to treat it! In this episode, Dr Elizabeth Yurth addresses common misconceptions about arthritis. She defines the disease and offers realistic alternatives to established treatment options. If you want to learn more about longevity-based proactive measures to address arthritis, this episode is for you! Here are three reasons why you should listen to the full episode: Recognise arthritis as an inflammatory process rather than a wear-and-tear disease. Understand the importance of addressing arthritis early on — as early as your 20s! Learn how longevity studies-based supplements and treatments improve the immune system and combat arthritis. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:30] Breaking the Misconceptions about Arthritis Arthritis is more than a wear-and-tear condition; it's an inflammatory disease process.  It is not limited to the elderly. The disease process can begin with minor injuries, even those sustained as a child. Arthritis is a combination of genetics and environmental factors triggered by trauma.  [08:25] Arthritis as an Inflammatory Disease Process   Arthritis is a disease process like neurodegenerative and cardiac illnesses.  Our bodies follow a balanced way to deal with injuries. It releases the level of cytokines that set off the body's response to healing and recovery. Afterwards, cytokine levels fall, and anti-inflammatory proteins take over. The disease process begins during Imbalance in any part of the process. It can be started as too many cytokines lead to zombie cells and lack of autophagy. [12:20] General Approaches to Addressing Arthritis  Turn off inflammatory cytokines through simple supplements like curcumin or epigallocatechin.  Turning down the inflammatory response allows the injury to heal better.  Inducing autophagy or knocking off the bad cells helps reduce injury as well.  [13:36]  Arthritis is a Preventable Disease  Arthritis is a disease that should be given more attention, as it has a significant impact on people's quality of life. It is the primary cause of disability among people of working age.  Arthritis is preventable to a large degree, despite genetics and other factors.  [18:32] Current Orthopedic Treatments for Arthritis  The focus in addressing arthritis is to treat the disease process. Steroid injections temporarily reduce inflammatory cytokines, but they also inhibit those that aid in healing. Arthroscopic surgery can provide immediate comfort. However, it can also inflict tears that can cause the rapid progression of arthritis. Back fusion can help cases of spinal instability. However, for degenerative discs, the long-term success rate of surgery is around 10% of those who undergo it. [24:09]  Degenerative Disc Disease as an Inflammatory Disease  Degenerative disc disease is an inflammatory disease caused by high levels of cytokines. This includes the nuclear factor kappa beta. The goal is to focus on the issues that cause disc destruction, such as elevated cytokine levels, rather than the disc itself. Ageing processes, like degeneration, should serve as a wake-up call to reconsider one's diet. This also includes reconsidering supplements, and exercise, as well as one's cardiovascular health. [27:18]  Changing the Perspective about Arthritis People should be aware that arthritis begins in their 20s, similar to brain disorders, heart ailments, and cancers.    All these immune and inflammatory diseases come down to curing ageing.  We need to take proactive steps and opt for longevity instead of a mechanical standard of care.  Opting for the ‘expensive' care earlier will save you time, stress, and money. People often exhaust traditional options first before pursuing longevity treatments.  [38:49] Pentosan Polysulfate: ‘A Cure for Arthritis' Pentosan polysulfate is a repurposed drug that reduces cytokines causing degenerative disc pain.  According to studies, even after just six weeks of using Pentosan Polysulfate, you can continue to reap the advantages for up to a year. [45:07] Vitamins and Supplements to Combat Arthritis  Another strategy to fight arthritis is to make sure your nutrients are optimised. Vitamins D and C, and zinc are critical but straightforward micronutrients. Epigallocatechin gallate, or EGCG, has many benefits that aid in addressing arthritis. Its benefits include muscle-building, fat loss, and myostatin blocking. [47:07] Benefits of Gaining Muscle Muscle, as an organ, produces endocrine glands, and myokines have very beneficial effects on joints.   Those with sarcopenia or muscle loss are more likely to develop joint arthritis. Electrical stimulation of muscles can be done for individuals who are further along in a disease process. Static contraction or contracting the muscles for three seconds every hour also helps muscle-building.  [51:03]  Inducing Autophagy Process Using Spermidine  Spermidine is a polyamine compound that comes from bacteria in certain foods.  Polyamine is produced by the human body as well. However, as we become older, we make less of it. It is an autophagy-Inducing agent that aids in getting rid of damaged cells.  Spermidine works better than steroids at reducing inflammation. It preserves the joints without making them worse. [54:06] Trehalose: The ‘Sugar Substitute' Trehalose is glucose that impacts oxidative stress and helps clean up the cells.  It has zero glycemic impact, which helps blood glucose under control.  Trehalose is looked at for neurodegenerative diseases but can benefit joint pain.  [56:57] Peptide Therapies as Simple, Inexpensive Aid  If you are looking for simple, inexpensive aid, collagen peptides can also be beneficial.  They typically are part of a mixture including Vitamin C, which helps cartilage cells.  A more expensive option is aggressive peptides, like BPC 157 or Body Protection Compound 157. These peptides can aid joint regeneration. It's vital to understand the role of inflammation in arthritis rather than jumping at treatments, like stem cell therapy. [59:54] The Role of Stressed Immune System  Almost every disease is related to over-aggressive, pro-inflammatory cytokines, disruption in mitochondrial function, and autophagy.  Ageing causes a significant number of diseases.  The immune system goes awry for many reasons, including viral exposures. [59:54] Antiviral Drugs, Hormones, and Fasting Antiviral drugs, hormones, and fasting can help the immune system fight diseases as healthy as possible.  EGCG and curcumin are natural compounds that have some antiviral properties. Acyclovir is also a safe choice for combatting the herpes virus and Epstein-Barr, among others.   Our immune system produces fewer hormones as we become older. Our bodies need hormones to function, so we need to replace them somehow. Hormones have huge immune-modulating properties that help stop oxidative stress.  The immune system benefits from the recovery period following a fast. It can be very beneficial to clear out dead cells. [1:08:55] Rapamycin and Metformin: The ‘Future' of Arthritis Rapamycin is a chemotherapeutic medication with a solid immune-modulating effect.  It is well-known for activating autophagy, which can lengthen lifespan in all mammalian species scientists have studied. Metformin is an inexpensive medication that keeps glucose control.  It has some interesting studies on arthritis. One study shows the overlapping benefits in cardiovascular, renal, cancer, and obesity protection.  7 Powerful Quotes “[Arthritis as an inflammatory disease process] is the same thing that goes on with COVID. Right? Yes. Why do some people die of COVID? [It's] usually not the virus itself -- it's the immune reaction to the virus.”   “So we know we have to treat [cytokines] and not the disc itself. That's the end game. Treat the problem that's causing the disc damage.”   “...[W]e're really trying to get into the heads of these [20-year-olds] and say, the [disease process starts when you're] 20. Yeah, like your brain diseases, your heart diseases, and your cancers are all those processes are starting in our 20s.”   “The plastic surgeons are doing fine. [P]eople are more than willing to spend that money on their facelifts and things like that [than] internally to feel better.”   “You can have no cartilage and no pain or no discs, and no gain. The pain is an inflammatory sign.” “Go back, go back up the tree. And then you had all of the diseases in mitochondria and information.” "Be it cancer, metabolic disease, cardiovascular disease, or neurologic arthritis, they're all the same disease. You've got to get the immune system as healthy as possible. You have to stop oxidative stress." Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Track your blood glucose in real-time with Levels Health.  Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson  Curable: How an Unlikely Group of Radical Innovators is Trying to Transform our Health Care System by Travis Christofferson  How to Starve Cancer by Jane McLelland Want to learn more from Dr Dom? Check out Peter Attia's podcast episodes with him:  Episode 116 - AMA with Dom D'Agostino, PhD, Part I of II: Ketogenic diet, exogenous ketones, and exercise Episode 120 – AMA with Dom D'Agostino, PhD, Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health  Episode 5 - Dom D'Agostino, PhD: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer       You can also check out other podcasts where Dr Dom was a guest here.  The 1-Week and 8-Month Effects of a Ketogenic Diet or Ketone Salt Supplementation on Multi-Organ Markers of Oxidative Stress and Mitochondrial Function in Rats  Press-pulse: a novel therapeutic strategy for the metabolic management of cancer  Ketone supplementation decreases tumour cell viability and prolongs the survival of mice with metastatic cancer  Moffitt Cancer Center  Get your exogenous ketones from Audacious Nutrition  Keto Nutrition: Website | Youtube | Instagram | Facebook Connect with Dr Dom: Twitter | LinkedIn | Instagram About Dr Elizabeth Dr Elizabeth Yurth, MD, FAARFM, ABAARM is a practising orthopedic. She specialises in sports, spine, and regenerative medicine and has over 25 years of professional experience as a practising orthopaedic physician. She is a double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine.  Dr Yurth has dedicated her life to longevity. In 2006, she founded the Boulder Longevity Institute, where she serves as the Medical Director. She has worked as the team physician for Stanford and Santa Clara Universities and consulted for the San Francisco 49ers and the San Jose Ballet. Dr Yurth has a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM), and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). She recently completed a Fellowship in Human Potential and Epigenetic Medicine.  You can learn more and connect with Dr Elizabeth on Twitter, LinkedIn, and Instagram. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

Dr. Grant Elliott with RehabFix Online Low Back Program: Degenerative Disc Disease is a perpetuated diagnosis that should no longer exist! All this does it makes people feel like something is decaying and worsening by the day and causes nothing but mental anguish. Degenerative disc disease is nothing more than normal age related findings. Your face and hair turn wrinkly and grey right? Why wouldn't your spine?! It would be weird if the outside of your body aged, but the inside didn't. This wouldn't make any sense! So if you are being told that your problem is disc degeneration or anything related to this, I want you to seek new advice. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program