The Manual with Clev Wason

Clev and Kay are back with another round of relationship talk. In the wake of the Supreme Court's decision to end student loan forgiveness, Clev and Kay talk through finances and how they can define a relationship. Each person and couple are different in their approach, but one element that speaks to humanity above all else is that money always talks.---For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcastsFor Matty Ice Media Network merchandise: https://www.mattyicemedia.com/mimnmerchFollow Matty Ice Media Network on Twitter: https://twitter.com/mattyicemediaFollow Matty Ice on Twitter: https://twitter.com/MattyIceFratesIf you are interested in joining our network, please visit: https://www.mattyicemedia.com/mime-join-usTo book any of our talent, please visit: https://www.mattyicemedia.com/mimn-book-talentThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyChartable - https://chartable.com/privacy

Clev and K are BACK with another installment of their fun dynamic. In this episode, the concept of red flags in our human relationships dominates the air space. What is a red flag? How does one deal with them when they manifest? Introspectively, what are some of their own red flags? Dive in and find out!---For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcastsFor Matty Ice Media Network merchandise: https://www.mattyicemedia.com/mimnmerchFollow Matty Ice Media Network on Twitter: https://twitter.com/mattyicemediaFollow Matty Ice on Twitter: https://twitter.com/MattyIceFratesIf you are interested in joining our network, please visit: https://www.mattyicemedia.com/mime-join-usTo book any of our talent, please visit: https://www.mattyicemedia.com/mimn-book-talentThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyChartable - https://chartable.com/privacy

Clev, host of the Manual, and K, trusted friend and co-host, use The Manual as a backdrop for the pilot of their new, yet-to-be-named, future podcast.In the midst of this pilot, the hosts talk about seasonal depression and everything that comes with the holiday season. The message at the end of the day? Kindness.---For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcastsFor Matty Ice Media Network merchandise: https://www.mattyicemedia.com/mimnmerchFollow Matty Ice Media Network on Twitter: https://twitter.com/mattyicemediaFollow Matty Ice on Twitter: https://twitter.com/MattyIceFratesIf you are interested in joining our network, please visit: https://www.mattyicemedia.com/mime-join-usTo book any of our talent, please visit: https://www.mattyicemedia.com/mimn-book-talent---Captivate is the new, innovative hosting site for podcasters. By focusing on growth and engagement, Captivate is leading the charge into the future of the booming podcasting market space. Be a part of the best podcast hosting site with a FREE 7-day trial of Captivate: https://www.captivate.fm/signup?ref=mattyicemediaThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyChartable - https://chartable.com/privacy

Clev brings frequent guest and mental health advocate Kay back to the studio to break down relationships. When people hear that word, most think romance, but relationships run the gamut within humanity. Kay and Clev talk through the litany of relationships they have had throughout their lives, focusing heavily on the communication between spouses and significant others. Relationships can be complicated and rewarding, but at the end of the day, communication is always the key. For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts Matty Ice Media Network on Twitter: https://twitter.com/mattyicemedia If you are interested in joining our network, please visit: https://www.mattyicemedia.com/mime-join-us To book any of our talent, please visit: https://www.mattyicemedia.com/mimn-book-talent Captivate is the new, innovative hosting site for podcasters. By focusing on growth and engagement, Captivate is leading the charge into the future of the booming podcasting market space. Be a part of the best podcast hosting site with a FREE 7-day trial of Captivate: https://www.captivate.fm/signup?ref=mattyicemedia This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Kay returns to the studio to chat with Clev about the benefits of working out to one's mental health. Pushing boundaries, understanding oneself, and creating attainable goals all being key to the puzzle that is our mental health. What other activities and habits can we use to achieve happiness? New episodes monthly. For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts Matty Ice Media Network on Twitter: https://twitter.com/mattyicemedia If you are interested in joining our network, please visit: https://www.mattyicemedia.com/mime-join-us To book any of our talent, please visit: https://www.mattyicemedia.com/mimn-book-talent Captivate is the new, innovative hosting site for podcasters. By focusing on growth and engagement, Captivate is leading the charge into the future of the booming podcasting market space. Be a part of the best podcast hosting site with a FREE 7-day trial of Captivate: https://www.captivate.fm/signup?ref=mattyicemedia This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Clev brings on longtime friend, and entrepreneur, James to the show to talk some business. In a world where most everyone has a job, betting on yourself and taking control of your own destiny is a risk most are not willing to take. James through gaining control, losing everything, and gaining it all back. A comeback story for the ages, and one we could all be inspired by. For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts Matty Ice Media Network on Twitter: https://twitter.com/mattyicemedia If you are interested in joining our network, please visit: https://www.mattyicemedia.com/mime-join-us To book any of our talent, please visit: https://www.mattyicemedia.com/mimn-book-talent Captivate is the new, innovative hosting site for podcasters. By focusing on growth and engagement, Captivate is leading the charge into the future of the booming podcasting market space. Be a part of the best podcast hosting site with a FREE 7-day trial of Captivate: https://www.captivate.fm/signup?ref=mattyicemedia This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Clev takes a step back from the mic to let Monika and Elvin ply their craft on The Manual. Marriage Wars, hosted by Monika and Elvin, brings relationship talk to the forefront of the podcasting world. The social and emotional dynamics within a relationship are rarely addressed so honestly, but are so important to recognize so we may work and growth with our partners. This week, Monika and Elvin talk through cultural differences in their marriage and how those have manifested themselves in both positive and negative ways. From food to punctuality, where we come from can define so many aspects of our relationships. Subscribe to Marriages Wars - https://anchor.fm/marriagewars For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts Matty Ice Media Network on Twitter: https://twitter.com/mattyicemedia If you are interested in joining our network, please visit: https://www.mattyicemedia.com/mime-join-us To book any of our talent, please visit: https://www.mattyicemedia.com/mimn-book-talent Captivate is the new, innovative hosting site for podcasters. By focusing on growth and engagement, Captivate is leading the charge into the future of the booming podcasting market space. Be a part of the best podcast hosting site with a FREE 7-day trial of Captivate: https://www.captivate.fm/signup?ref=mattyicemedia This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

The pandemic brought us a lot of uncertainty, but for Clev it opened his life to podcasting and some new connections. In this episode he brings to the show one of those made connections, Kaye. Kaye is a licensed therapist, dealing with multiple angles of mental health here in the Washington D.C. area. Together they explore what it's like to be a therapist, people she would like to analyze, and a lot more! For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts Matty Ice Media Network on Twitter: https://twitter.com/mattyicemedia If you are interested in joining our network, please visit: https://www.mattyicemedia.com/mime-join-us To book any of our talent, please visit: https://www.mattyicemedia.com/mimn-book-talent Captivate is the new, innovative hosting site for podcasters. By focusing on growth and engagement, Captivate is leading the charge into the future of the booming podcasting market space. Be a part of the best podcast hosting site with a FREE 7-day trial of Captivate: https://www.captivate.fm/signup?ref=mattyicemedia This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Host Clev chops it up with longtime friend Tylek Johnson. Their relationship goes way back, as Clev has watched him grow up from a young child to a business owner, entrepreneur, and mental health counselor. Together they broach subjects such as business formation, making the leap into entrepreneurship, and successfully working the system. New episodes monthly. Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

The Oscars are a celebration of creativity at their best, but a jarring realization of the concept of "Two Americas". Will Smith made headlines with his slap of Chris Rock, a move that has landed him in hot water. Clev shares his takes on the situation, while providing the necessary insight we all can benefit from. New episodes every month. Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

In the wake of the Brian Flores bombshell lawsuit against the NFL, Clev dives into the nuances of the still developing story. Using a personal story of an interview process not on the up-and-up, Clev acknowledges that not all situations are fair and just, but warns of the potential sacrifices for those who expose the truth. New episodes every month. Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

After a long time away from the podcasting world, host Clev Wason is back with Season 4 of "The Manual". It feels good to be back! In the Season 4 premiere, Clev interviews long-time friend, and noted author Quashon Davis. The two deep dive into Q-Man's inspirations as an author, including celebrating the 20th anniversary of his first book "Masquerade", and the important topic setting as the inspiration for this most recent work "Our Missing Colored Girls". Their engaging dynamic will leave you wanting more. For more information on Quashon and his work: Find him on Instagram: https://www.instagram.com/authorquashon/?hl=en (https://www.instagram.com/authorquashon/?hl=en) Find his book on Amazon: https://www.amazon.com/s?k=Quashon+Davis&i=stripbooks&crid=2GBSEL4QTLHH1&sprefix=quashon+davis%2Cstripbooks%2C306&ref=nb_sb_noss (https://www.amazon.com/s?k=Quashon+Davis&i=stripbooks&crid=2GBSEL4QTLHH1&sprefix=quashon+davis%2Cstripbooks%2C306&ref=nb_sb_noss) Visit his website: https://quashon.com (https://quashon.com) Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

In the return of a rebranded and refreshed The Manual, Clev returns to ponder society and influence. While it has been a while since he has spoken to the world, the time off has allowed him to see more of what is happening around him and how it relates to both him and you. Tune in and find out what is on his mind.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

It does not matter how many caution signs exist the off ramp is ignored and society finds itself trying to distinguish victims and witnesses from the actual problem with abuses of power and privilege!Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

During this month of February discover and uncover the the excellent achievements and accomplishments of the culture. Learn about the struggle before the greatness and make history for yourself.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

A look at how being in the right moment can open or close doors in ones life. We all have a destination.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Clev answers a listeners question about what he perceives as strengths and weaknesses in his personality.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Double standard in the two Americas that seem to exist that no one wants to willfully acknowledge.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Clev touches on how your time is relative, vaccine protection a conspiracy, and all things human. Life isn't complicated. Have you ever had homemade sweet potato pie?Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

A talk about how our behavior affects things that we don't know we are going through.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Rehashing the mindset and lack of judgement of one-third of our government. Is this really our reality?Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Clev is back for Season 3 of the Manual. The Manual has a lot of new guests scheduled for Season 3. The show is happy to be back and looking forward to discussing the most current events and other things.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

A talk with Matt "Matty Ice" Frates about evolution in the scope and frame of the human condition.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Current events about this week in the new world as we know it.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Full interview with Matt "Matty Ice" Frates: Sneaker Aficionado, Entrepreneur, and Collector.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

The benefits and types of intermittent fasting and how one should approach and pick the right cycle.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Matt "Matty Ice" Frates joins the show for a poignant talk about sports economics in Covid and a sneak peak into a larger discussion about sneaker culture.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

A quick question and answer regarding tips and tricks for maintaining health.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Setting goals is really important, but setting a milestone is critical. Understanding why is up to you to successfully manage.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Some of the benefits, successes, obstacles, and expectations as a business in personal training. Whether you want to be in business as an independent or big box, boutique setting.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

How to mentally, physically, and emotionally recover in your fit lifestyle and cycle.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Our relationship with sugar and powerful super foods.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

A talk about training questions on recovery, training, picking a trainer, meal prep. Also what is LISS?Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

How to govern yourself and adhere to a healthy lifestyle; tips and tricks of the trade.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Where are the BLM on this issue? What is it going to take to stop this?Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

In the realm of fitness where does social media draw a line between fact and fiction? Choose wisely on what you follow on these platforms, your health and wellness depends on it.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

A new appreciation and approach to education, sports, training, and social change. A guide to our new normal.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Another long week of scattered events. Can we sustain all of this? There is so much going on in the news cycle. Correction: Clev meant to reference Japan's isolation period of 214 years, not 1000, as stated in a previous episode.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Sweeping changes or reactionary over reacting to systemic institutions? Is it a sign of the times or about time?Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

A round table talk about self identification. What the meaning of the BLM movement means or is it a fad?Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Talking about healthy supplements and supplements Clev personally takes and his rationale behind it.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

A talk with Clev's daughter Nyah Wason about her thoughts as society unpacks everything from black-owned businesses to economics and the injustice for all.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

The 13th amendment and the issues we still face 401 years later. Racism is just the knock at the door; there is no country for old men.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

The levels of trauma we carry in us, around us, behind us, and in front of us ! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

What is the difference between Juneteenth, Fourth of July, and Emancipation Proclamation.--- Send in a voice message: https://anchor.fm/clev-wason/message (https://anchor.fm/clev-wason/message) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Drew being Drew ... Rest easy Mr. Floyd.. celebrated and debated .. Athletics and social issues are a trap . Watch what you say .. say what you mean ... --- Send in a voice message: https://anchor.fm/clev-wason/message (https://anchor.fm/clev-wason/message) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

We are asking if we're ok .. ok .. asking what can be done is a start but not the end. Engage the next time you hear or see something ignorant not only against your black friends but to every other class of people who have their rights muted.. Self police .. --- Send in a voice message: https://anchor.fm/clev-wason/message (https://anchor.fm/clev-wason/message) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Peaceful protest, shopping spree, free 99 .. Fuck 12. It's been a week like I can't remember. No real pandemic talk just like that ... cities burning, no word from the top dogs.. what's really going on.--- Send in a voice message: https://anchor.fm/clev-wason/message (https://anchor.fm/clev-wason/message) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Mr. George Floyd did not lose his life for you to loot and steal. When the narratives are being written we need to understand that this takes away from the issues .--- Send in a voice message: https://anchor.fm/clev-wason/message (https://anchor.fm/clev-wason/message) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

A talk on Privileged and prejudice we all experience taking liberties within society.--- Send in a voice message: https://anchor.fm/clev-wason/message (https://anchor.fm/clev-wason/message) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

We are a society of Pomp and Circumstance.. we hold traditions only when it may or may not suit us .. --- Send in a voice message: https://anchor.fm/clev-wason/message (https://anchor.fm/clev-wason/message) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy