The Pat Divilly Podcast

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Join me every week for ideas, insights and inspiration to upgrade all areas of your life. My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

Pat Divilly


    • Feb 5, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 43m AVG DURATION
    • 147 EPISODES


    Search for episodes from The Pat Divilly Podcast with a specific topic:

    Latest episodes from The Pat Divilly Podcast

    #260- Working With Imposter Syndrome

    Play Episode Listen Later Feb 5, 2023 27:51


    Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

    #259- Inversion Thinking...And how to be unhappy.

    Play Episode Listen Later Jan 30, 2023 27:55


    Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

    #258- Authenticity and Discovering The True Self

    Play Episode Listen Later Jan 20, 2023 33:51


    Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

    #257- A Year Of True Growth

    Play Episode Listen Later Jan 16, 2023 41:09


    Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

    #256- Intentions For 2023

    Play Episode Listen Later Jan 1, 2023 28:41


    My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

    #255- Insights and Reflections From 2022

    Play Episode Listen Later Dec 25, 2022 31:53


    My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

    #254- Comforting Life Philosophies

    Play Episode Listen Later Dec 22, 2022 24:28


    My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

    #253- Attachment Styles

    Play Episode Listen Later Dec 13, 2022 36:33


    Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

    #252- Introducing The Male Archetypes

    Play Episode Listen Later Nov 28, 2022 32:50


    Here are the two books mentioned at the start of the podcast- King Warrior Magician Lover Warrior Magician Lover King Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

    #251- The Four Stages Of Consciousness

    Play Episode Listen Later Nov 25, 2022 26:38


    Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

    #250- Reparenting The Inner Child

    Play Episode Listen Later Nov 8, 2022 40:09


    Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

    #249- Insights From My 30 Day Camino

    Play Episode Listen Later Oct 30, 2022 45:57


    Back in July I walked 840km of the Camino Del Norte and so in todays episode I thought I would share some of the things that stood out to me from the trip as requested by some regular listeners of the podcast.   Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

    #248- Lighter. In Conversation with Yung Pueblo

    Play Episode Listen Later Oct 26, 2022 37:57


    You can check out myself and Diego's first conversation on an earlier episode of the podcast here.  Diego's new book 'Lighter' is available now. Be sure to check it out!  You can also check out my recent book 'Fit Mind- 8 Weeks To Change Your Inner Soundtrack and Tune Into Your Greatness' Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

    #247- Fit Mind Principles

    Play Episode Listen Later Jun 26, 2022 37:55


    Learn more about my upcoming 'Gathering Of Men' days here.  Sign up for or learn about my 3 day retreat this September here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

    #246- The Mind Body Connection in Healing

    Play Episode Listen Later May 14, 2022 52:25


    My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th)  Dublin (June 16th)  Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

    #245- From Shame To Self Compassion

    Play Episode Listen Later May 11, 2022 45:48


    My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th)  Dublin (June 16th)  Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

    #244- From Addictive Behaviours To Connection

    Play Episode Listen Later Apr 26, 2022 28:44


    My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th)  Dublin (June 16th)  Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

    #243- Social Anxiety and Re-emergence

    Play Episode Listen Later Apr 21, 2022 43:19


    My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th)  Dublin (June 16th)  Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

    #242- Everest Without Oxygen with Jam McManus

    Play Episode Listen Later Mar 31, 2022 43:53


    Find out more about Earths Edge here and follow Jam's Everest journey here.  My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th)  Dublin (June 16th)  Cork (June 21st) Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

    #241- Men Without Masks with Craig White

    Play Episode Listen Later Mar 21, 2022 52:44


    Find out more about Craig at http://www.craigwhitementoring.com and http://www.menwithoutmasks.com  Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

    #240- The Helpers Journey with Sal Gencarelle

    Play Episode Listen Later Mar 18, 2022 65:00


    Find out more about Sal at https://www.helpersmentoringsociety.net/  Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

    #239- Anxiety, Regulation and Cultivating Calm

    Play Episode Listen Later Mar 9, 2022 41:59


    Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.   

    #238- Self Love. Intention and Attention

    Play Episode Listen Later Feb 25, 2022 32:36


    Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here.  Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

    #237- Dealing With Criticism and Unsupportive People

    Play Episode Listen Later Feb 22, 2022 28:01


    Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here.  Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

    #236- Managing The 4 Energies

    Play Episode Listen Later Feb 7, 2022 40:03


    Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here.  Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

    #235- Overcoming Resistance To Doing The Inner Work

    Play Episode Listen Later Feb 2, 2022 27:54


    Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here.  Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

    #234- Self Doubt and Imposter Syndrome

    Play Episode Listen Later Jan 29, 2022 35:03


    Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here.  Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

    #233- Taming The Inner Critic

    Play Episode Listen Later Jan 27, 2022 38:07


    Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here.  Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

    #232- (Part 2) Men's Work, Initiation and Grief with Niall Graham

    Play Episode Listen Later Jan 20, 2022 46:25


    Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about Niall Graham's work at NiallGraham.ie Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

    #231- Men's Work, Initiation and Grief with Niall Graham (Part 1)

    Play Episode Listen Later Jan 16, 2022 47:24


    Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about Niall Graham's work at NiallGraham.ie Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

    #230- Dealing With Difficult Emotions

    Play Episode Listen Later Jan 2, 2022 27:39


    Pick up my new book 'Fit Mind' here.  Grab a ticket to my next Re-Connect retreat April 8-10th 2022 here. 

    #229- Intentions for 2022

    Play Episode Listen Later Jan 2, 2022 30:30


    Pre-order my new book 'Fit Mind' here.  Grab a ticket to my next Re-Connect retreat April 8-10th 2022 here. 

    #228- Reflecting On 2021

    Play Episode Listen Later Dec 29, 2021 30:02


    Pre-order my new book 'Fit Mind' here.  Grab a ticket to my next Re-Connect retreat April 8-10th 2022 here. 

    #227- Fit Mind

    Play Episode Listen Later Nov 28, 2021 23:11


    You can pre-order Fit Mind now at  https://www.easons.com/mastering-your-inner-stories-pat-divilly-9780717191321   And be in with a chance of winning a spot on my April 3 day retreat.  You can find out more about the retreat here- https://buytickets.at/patdivillyfitnessltd/593650 

    #226- Healing, Compassion and Inner Work

    Play Episode Listen Later Oct 26, 2021 47:16


    Head over to ApolloPat.ie for your chance to win a year worth of floating! Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/  Check out my next introduction to shadow work workshop coming December 12th.

    #225- Combating Overthinking

    Play Episode Listen Later Oct 10, 2021 34:38


    Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now becomes a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

    #224- Core and Shadow Values

    Play Episode Listen Later Oct 3, 2021 30:06


    Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now becomes a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

    #223- Self Compassion and The Inner Critic

    Play Episode Listen Later Sep 26, 2021 32:48


    Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now becomes a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

    #222- Nervous System Regulation (Part 2)

    Play Episode Listen Later Sep 21, 2021 37:19


    Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

    #221- Nervous System Regulation (Part 1)

    Play Episode Listen Later Sep 19, 2021 31:25


    Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

    #220- Meeting The Shadow Part 2 (Finding Self Acceptance)

    Play Episode Listen Later Sep 12, 2021 44:23


    Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

    #219- Meeting The Shadow (Overcome self sabotage)

    Play Episode Listen Later Aug 30, 2021 37:45


    Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

    #218- Six Ideas For 'Upgraded' Communication

    Play Episode Listen Later Jul 15, 2021 49:40


    Upcoming 3 Day Mixed Retreat- October 8/9/10th Upcoming 3 Day Men's Retreat- September 17/18/19th Online 'Introduction To Shadow Work' August 28th.  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

    #217- Compassionate Inquiry with Dr. Aisling Quiery

    Play Episode Listen Later Jul 2, 2021 76:02


    Find out more about Aisling's work at her website-  https://www.draislingquiery.com/ Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

    #216- A County Down Under Interview

    Play Episode Listen Later Jun 21, 2021 75:56


    #215- Soul Medicine with Declan Hammond

    Play Episode Listen Later Jun 14, 2021 60:15


    Find out more about Declan at https://declanhammond.com/  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

    #214- Struggling Through the Messy Middle

    Play Episode Listen Later Jun 9, 2021 29:47


    #213- Lift Your Vibe with Richie Norton

    Play Episode Listen Later May 31, 2021 89:18


    Pick up Richie's new book 'Lift Your Vibe' here. Follow him on social here.  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

    #212- 'Whats Possible?' with East Forest

    Play Episode Listen Later May 28, 2021 76:30


    Find out more about East Forest at http://eastforest.org/ Listen to his music here. Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

    #211- Growth, Challenge and Intentions with Josh Connolly

    Play Episode Listen Later May 7, 2021 72:36


    Give Josh a follow on Instagram at www.instagram.com/josh_ffw  Madeline the IFS coach mentioned on the podcast can be found at www.instagram.com/theifscoach  And the book we mentioned is 'Self Therapy' by Jay Earley.  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. 

    #210- Shamanism and Transpersonal Therapy with Martin Duffy

    Play Episode Listen Later May 2, 2021 68:37


    Try out the shamanic drum journey mentioned on todays episode here https://www.youtube.com/watch?v=mFRDhgVs-1Q&t=508s  And find out more about Martin and his courses at http://www.shamanismireland.com/  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine' juices and ginger shots.

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