The podcast for people of influence to learn to replenish as they thrive. #therefillpod
Business Shoutout of the Week: Anchored Media MOG: Somebody Prayed for Me Topic: Ask for What You Need Pour Out: Capitalism is Toxic, Normalize Rest :) The Refill Plan: Ask for What You Need
Business Shoutout: Glamaholic Lifestyle by Mia Ray M.O.G: Happy Birthday to my Momma!! Topic: Fireflies Unite Podcast Ep. 10: On Spotify On Apple Podcast Follow Kea on Instagram
Business Shoutout: Foodie By Nature MOG: #BlackGirlsFrolic and do community service :) Topic: Find Your Hope Pour Out: My Fab Finance Refill: Find your hope and give some hope along the way
Business Highlight: Nineth Closet M.O.G: Thankful for the small things and ever ounce. Topic: Stretch now The Pour Out: Non-Apology, Apologies The Refill Plan: Take the time to stretch yourself
Business Shoutout: God Girl Goals M.O.G.- Consistency, Opportunites, Community Respect, and a Good Week Overall Topic: Understand Your Desires The Pour Out: For(bes) the Culture The Refill Plan: Create a Venn Diagram and explore your desires
Business Shoutout Shea-La-Belle Refill Gang Shout out @nurturingnaeee Moment of Gratitude: God is moving in my life and Kamala for VP! Topic: Your were created for this time....stay encouraged! The Pour Out: Black Gen-Zers Want To See More Joy On Social Media, Study Finds The Refill Plan: Share your Purpose with a smile
Moment of Gratitude: Back to the gym! and future things Topic: August Encouragement The Pour Out: Feelings are finite The Refill Plan: Listen to Be Encouraged when you are losing motivation
Moment of Gratitude: N.O.W.: The Importance of the Black Vote Two fewer stressors this week Starting a new Diet-ish Topic: The Long Game > The Social Media Game Tune into the Blessed and Bossed Up Podcast
Moment of Gratitude: Negro League Day success, Staycation, and more Topic: What Profits a Man The Pour Out: Minority Mental Health Month The Refill Plan: How can you replenish your community?
Moment of Gratitude: New 2020 is going well! Topic: Get some reciprocity The Pour Out: Forbes article
Moment of Gratitude: All things work together for my good Topic: Happy Q3! Let's start this year over again! The Pour Out: Health in Her Hue About Disparities in Healthcare The Refill Plan: Reinvigorate your 2020 goals and intentions
Moment of Gratitude: Children are our future Topic: Where is Your Energy? The Pour Out: #WATherapyFund Follow Ashley McGirt on IG The Refill: Complete an Energy Audit and Mood Tracker
Resources- This list may be updated, please email Hello@LatishaCarr.com if additional resources are needed. Education Understanding Systemic Racism Books, Videos, and other resources for learning More books to read Financial Funds to donate to Template to write to local, state, and federal officials
Tish's taking a break but not leaving you hanging. Check out her interview on the Blessed and Bossed Up Podcast. Take some time to like, rate, review, and subscribe to their podcast as well. Share some love with the Refill Gang!
Tish's taking a break but not leaving you hanging. Check out her interview on the Progress on Purpose Podcast. Take some time to like, rate, review, and subscribe to their podcast as well. Share some love with the Refill Gang!
Moments of Gratitude: Celebrating a YEAR of THE REFILL!! Topic: Adjust the Vision The Pour Out: 25 Ways to Develop a Growth Mindset The Refill Plan: Practice at least one way to develop your growth mindset
Moment of Gratitude: Sleep, hand sanitizer, and opportunities Topic: Acceptance The Pour Out: Three Blocks to Radical Acceptance The Refill Plan: Reflect on your life, what are some areas you need to practice Radical Acceptance
Moment of Gratitude: God blessing me to see 31, learning, and rainbows Topic: Reset Your Reference Points The Pour Out: 100 Things to do The Refill Plan: Take some time to practice resetting your reference points
Moment of Gratitude: April 2020, virtual learning, good music, and amazing listeners! Topic: Reflections, Intentions, and Kindness for 31 The Pour Out: 11 Fun Facts about Birthday Celebrations The Refill: Do random acts of kindness this week and share them :)
Moment of Gratitude: Health, Family, and the Internet Topic: The 5 Love Languages and YOU- giving yourself the love you need The Pour Out: The G.I Joe Fallacy The Refill Plan: Find your Love Language, Identify 3 ways you can give that love to yourself, and put it into action. Join the Strategy and Self-Care FB Group
Moment of Gratitude: Health and Well-being Topic: Be Gentle with Yourself and Others The Pour Out: Changing Social Norms in the Time of a Pandemic The Refill Plan: Take time to be gentle with yourself and others this week and moving forward.
Moment of Gratitude: Blessings in the neighborhood Topic of the Week: Protecting your sanity in the midst of media chaos. The Pour Out: Is it time you went on a social media detox?
Moment of Gratitude: Time for rest and back in the gym Topic: Self-Love The Pour Out: The Inner Work The Refill Plan: Take time to assess how you are loving yourself and how you would like to love yourself better Love Language Quiz
Moment of Gratitude: A much needed Self-Care Day The Topic: Therapy is Self-Care The Pour Out: We've offered free therapy to black men. The response has been overwhelming. The Refill Plan: You can do all the things. Also connect with mental health therapist if needed
Moment of Gratitude: All of my loved ones RIP Kobe, GiGi, and all other lost in Sundays tragedy Topic: Know Your Capacity The Pour Out: Self-Care When The News is Difficult The Refill Plan: Know your capacity
Moment of Gratitude: The Simple Things Topic: Use Your Tool The Pour Out: My Fab Finance Refill Plan: Use Phillippians 4:13 as your tool this week
Moment of Gratitude: A good Word Topic: 21 Day Challenge based on Bishop Jakes "Believe" sermon The Pour Out Replenish your mind Rate and Review :)
You can be successful and not have to do it all. Are you burning yourself out creatively just to be in control? Tune in to this week's episode to learn more. Moment of Gratitude: Safe Travels Topic: Tyler Perry Syndrome The Pour Out: Poverty Mindset The Refill Plan: Ask for feedback Rate and Review the Podcast- we love 5 stars :) Join the Strategy & Self-Care FB Group
Moment of Gratitude: Thank God for 2020! Topic: Reflections and Lessons Learned The Pour Out: The Benefits of Spending Time Alone The Refill Plan: Self-Reflection Rate and Review the Podcast- we love 5 stars :) Join the Strategy & Self-Care FB Group
Merry Christmas!! Moment of Gratitude: God's grace Topic: What I am doing the next 7 Days to Refill The Pour Out: Self-Care for Kids via Because of Them, We Can. Download The Refill for Kids The Refill Plan: Enjoy your Christmas Day, enjoy your friends and family and enjoy the last week of 2019!! Peace and Blessings!
Moment of Gratitude: Family and The Refill Workshop Topic: Holiday Fatigue The Pour Out: Holiday Fatigue Tips The Refill: Take good care of you this week! Join the Strategy and Self-Care Wknd FB Group
Moment of Gratitude: UrbanOne Honors Cathy Hughes Topic: The Refefill for Kids Pour Out: Meditation for Kids The Refill Plan: The Refill for Kids Join the Strategy and Self-Care Wknd FB Group
Moment of Gratitude: My friends, family, and life Topic: The Power of Friendship The Pour Out: Conflict Resolution The Refill Plan: Resolve any conflicts with friends or tell your friends you are grateful for them. Plan a get together with your friends.
Moment of Gratitude: The little things Topic: Resting activities vs. Restful activites The Pour Out: Seasonal Affective Disorder The Refill Plan: Identify restful activities Need a Coach to help you toward your goals? Here I am! https://www.latishacarr.com/therefillstore Use code: #REFILLGANG to get a very special rate through November 30, 2019
Moment of Gratitude: Answers to Problems, Boxing, and New Endeavors to come Topic: It's Time to set your 2020 and beyond goals The Pour Out: https://www.instagram.com/p/B4yKNp8AKws/ The Refill Plan: Set Your Goals with Milestones, Rewards, and Supports in mind Need a Coach to help you toward your goals? Here I am! https://www.latishacarr.com/therefillstore Use code: #REFILLGANG to get a very special rate through November 30, 2019
Moment of Gratitude: I am impressed!! The Pour Out: Shower Meditation https://www.instagram.com/p/B4WROIbJZPn/?igshid=1xmacjzhsj7w The Refill: Write the formula
Moment of Gratitude: Homecoming and Birthdays Topic: Hindsight is 2020 so use it The Pour Out: Differences in Tears https://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-180947766/ https://gizmodo.com/tears-of-joy-and-tears-of-sadness-look-different-under-1468602557 The Refill Plan: Write out the things in the past 10 years that have been effective, ineffective, things you will continue to do or you would like to shift.
Moment of Gratitude: Following up from last week's Refill Plan Topic: Writing the Vision The Pour Out: 17 Affirmations for Men of Color https://www.instagram.com/space.three17/ The Refill Plan: Write your vision from the future
Moment of Gratitude: Reflection and Revelation Topic: The Support You Need to Succeed The Pour Out: https://www.instagram.com/p/B3ki7FLD4ao/?igshid=wj1ag3vd7i95 The Refill Plan: The Refill Plan: Identify the types of support you need right now. Do you need a therapist, a coach, friends, accountability partners you meet regularly? what are your needs? Now spend the next few weeks and months putting together your supporting cast.
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