Search for episodes from The Refill with Latisha Carr with a specific topic:

Latest episodes from The Refill with Latisha Carr

75: Aware and Prepared

Play Episode Listen Later Oct 29, 2020 27:57


74: What God Has For You

Play Episode Listen Later Oct 15, 2020 17:47


73: Share Your Wins

Play Episode Listen Later Sep 30, 2020 13:34


Black Business Shoutout: Devere Socks

72: Ask For What You Need

Play Episode Listen Later Sep 16, 2020 15:07


Business Shoutout of the Week: Anchored Media  MOG: Somebody Prayed for Me  Topic: Ask for What You Need  Pour Out: Capitalism is Toxic, Normalize Rest :)  The Refill Plan: Ask for What You Need 

71: Refill Timeout: Fireflies Unite Podcast

Play Episode Listen Later Sep 9, 2020 7:00


Business Shoutout: Glamaholic Lifestyle by Mia Ray M.O.G: Happy Birthday to my Momma!! Topic: Fireflies Unite Podcast Ep. 10: On Spotify On Apple Podcast  Follow Kea on Instagram

momma time out refill fireflies unite podcast
70: Find Your Hope

Play Episode Listen Later Sep 2, 2020 21:25


Business Shoutout: Foodie By Nature  MOG: #BlackGirlsFrolic and do community service :)  Topic: Find Your Hope  Pour Out: My Fab Finance  Refill: Find your hope and give some hope along the way 

69: It's Time to Stretch

Play Episode Listen Later Aug 26, 2020 16:01


Business Highlight: Nineth Closet M.O.G: Thankful for the small things and ever ounce. Topic: Stretch now The Pour Out: Non-Apology, Apologies  The Refill Plan: Take the time to stretch yourself 

68: You Have Desires, I Know

Play Episode Listen Later Aug 19, 2020 21:16


Business Shoutout: God Girl Goals M.O.G.- Consistency, Opportunites, Community Respect, and a Good Week Overall Topic: Understand Your Desires The Pour Out: For(bes) the Culture   The Refill Plan: Create a Venn Diagram and explore your desires 

67: Created for Such a Time

Play Episode Listen Later Aug 12, 2020 24:26


Business Shoutout Shea-La-Belle  Refill Gang Shout out @nurturingnaeee Moment of Gratitude: God is moving in my life and Kamala for VP!  Topic: Your were created for this time....stay encouraged!  The Pour Out:  Black Gen-Zers Want To See More Joy On Social Media, Study Finds The Refill Plan: Share your Purpose with a smile 

66: August Encouragement

Play Episode Listen Later Aug 5, 2020 12:55


Moment of Gratitude: Back to the gym! and future things Topic: August Encouragement The Pour Out: Feelings are finite The Refill Plan: Listen to Be Encouraged when you are losing motivation 

65: Refill Timeout: The Long Game > The Social Media Game (Blessed and Bossed Up Interview)

Play Episode Listen Later Jul 29, 2020 8:23


Moment of Gratitude: N.O.W.: The Importance of the Black Vote  Two fewer stressors this week Starting a new Diet-ish Topic: The Long Game > The Social Media Game Tune into the Blessed and Bossed Up Podcast 

64: What Profits a Man

Play Episode Listen Later Jul 22, 2020 22:59


Moment of Gratitude: Negro League Day success, Staycation, and more Topic: What Profits a Man The Pour Out: Minority Mental Health Month  The Refill Plan: How can you replenish your community?

63: Get Some Reciprocity

Play Episode Listen Later Jul 8, 2020 19:39


Moment of Gratitude: New 2020 is going well! Topic: Get some reciprocity The Pour Out: Forbes article 

62: The New 2020

Play Episode Listen Later Jul 1, 2020 20:55


Moment of Gratitude: All things work together for my good Topic: Happy Q3! Let's start this year over again! The Pour Out: Health in Her Hue About Disparities in Healthcare The Refill Plan: Reinvigorate your 2020 goals and intentions  

61: If Your Knowledge Were Your Wealth

Play Episode Listen Later Jun 24, 2020 25:06


60: Juneteenth: A Week to Celebrate

Play Episode Listen Later Jun 17, 2020 23:09


Facts about Juneteenth

59: Where is Your Energy?

Play Episode Listen Later Jun 10, 2020 19:53


Moment of Gratitude: Children are our future Topic: Where is Your Energy? The Pour Out: #WATherapyFund Follow Ashley McGirt on IG The Refill: Complete an Energy Audit and Mood Tracker 

58: Self-Care is a Rebellious Act

Play Episode Listen Later Jun 3, 2020 25:35


Resources- This list may be updated, please email Hello@LatishaCarr.com if additional resources are needed. Education Understanding Systemic Racism Books, Videos, and other resources for learning More books to read Financial Funds to donate to Template to write to local, state, and federal officials 

57: Refill Timeout: Grace over Grind

Play Episode Listen Later May 20, 2020 5:46


Tish's taking a break but not leaving you hanging. Check out her interview on the Blessed and Bossed Up Podcast. Take some time to like, rate, review, and subscribe to their podcast as well. Share some love with the Refill Gang!

56: Refill Timeout: Progress on Purpose Podcast

Play Episode Listen Later May 13, 2020 6:15


Tish's taking a break but not leaving you hanging. Check out her interview on the Progress on Purpose Podcast. Take some time to like, rate, review, and subscribe to their podcast as well. Share some love with the Refill Gang!  

55: Mental Health Awareness: I'm not okay, now what?

Play Episode Listen Later May 6, 2020 32:07


54: Year ONE!! and Adjusting the Vision

Play Episode Listen Later Apr 29, 2020 25:18


Moments of Gratitude: Celebrating a YEAR of THE REFILL!! Topic: Adjust the Vision The Pour Out: 25 Ways to Develop a Growth Mindset The Refill Plan: Practice at least one way to develop your growth mindset 

53: Radical Acceptance

Play Episode Listen Later Apr 22, 2020 32:01


Moment of Gratitude: Sleep, hand sanitizer, and opportunities Topic: Acceptance The Pour Out: Three Blocks to Radical Acceptance  The Refill Plan: Reflect on your life, what are some areas you need to practice Radical Acceptance 

52: The New Normal

Play Episode Listen Later Apr 15, 2020 26:53


51: Reset Your Reference Points

Play Episode Listen Later Apr 8, 2020 35:17


Moment of Gratitude: God blessing me to see 31, learning, and rainbows Topic: Reset Your Reference Points The Pour Out: 100 Things to do The Refill Plan: Take some time to practice resetting your reference points 

50: The Birthday Episode: Reflections, Intentions, and Kindness

Play Episode Listen Later Apr 1, 2020 31:00


Moment of Gratitude: April 2020, virtual learning, good music, and amazing listeners!  Topic: Reflections, Intentions, and Kindness for 31  The Pour Out: 11 Fun Facts about Birthday Celebrations  The Refill: Do random acts of kindness this week and share them :) 

49: The 5 Love Languages and You

Play Episode Listen Later Mar 26, 2020 27:16


Moment of Gratitude: Health, Family, and the Internet Topic: The 5 Love Languages and YOU- giving yourself the love you need The Pour Out: The G.I Joe Fallacy The Refill Plan: Find your Love Language, Identify 3 ways you can give that love to yourself, and put it into action. Join the Strategy and Self-Care FB Group

48: Be Gentle

Play Episode Listen Later Mar 19, 2020 19:45


Moment of Gratitude: Health and Well-being Topic: Be Gentle with Yourself and Others The Pour Out:  Changing Social Norms in the Time of a Pandemic The Refill Plan: Take time to be gentle with yourself and others this week and moving forward. 

47: Protecting Your Sanity in the Midst of Media Chaos

Play Episode Listen Later Mar 11, 2020 22:57


Moment of Gratitude: Blessings in the neighborhood Topic of the Week: Protecting your sanity in the midst of media chaos. The Pour Out: Is it time you went on a social media detox?  

46: Spring Forward

Play Episode Listen Later Mar 4, 2020 16:41


*Sound issues, but I hope you enjoy it!* 

45: Check Your Attitude

Play Episode Listen Later Feb 26, 2020 21:34


44: Mind The Business That Pays You

Play Episode Listen Later Feb 19, 2020 18:00


43: Do ALL things with Self-Love

Play Episode Listen Later Feb 12, 2020 16:26


Moment of Gratitude: Time for rest and back in the gym Topic: Self-Love The Pour Out: The Inner Work  The Refill Plan: Take time to assess how you are loving yourself and how you would like to love yourself better Love Language Quiz 

42: Therapy is Self-Care

Play Episode Listen Later Feb 6, 2020 27:59


Moment of Gratitude: A much needed Self-Care Day  The Topic: Therapy is Self-Care The Pour Out:  We've offered free therapy to black men. The response has been overwhelming. The Refill Plan: You can do all the things. Also connect with mental health therapist if needed 

41: Know Your Capacity

Play Episode Listen Later Jan 29, 2020 17:47


Moment of Gratitude: All of my loved ones RIP Kobe, GiGi, and all other lost in Sundays tragedy Topic: Know Your Capacity The Pour Out: Self-Care When The News is Difficult  The Refill Plan: Know your capacity 

40: Use Your Tool

Play Episode Listen Later Jan 22, 2020 19:41


Moment of Gratitude: The Simple Things Topic:  Use Your Tool The Pour Out: My Fab Finance Refill Plan: Use Phillippians 4:13 as your tool this week 

39: 21 Day Challenge

Play Episode Listen Later Jan 15, 2020 22:17


Moment of Gratitude: A good Word  Topic: 21 Day Challenge based on Bishop Jakes "Believe" sermon The Pour Out Replenish your mind  Rate and Review :) 

38: Do you have Tyler Perry Syndrome?

Play Episode Listen Later Jan 8, 2020 30:02


You can be successful and not have to do it all. Are you burning yourself out creatively just to be in control? Tune in to this week's episode to learn more. Moment of Gratitude: Safe Travels Topic: Tyler Perry Syndrome The Pour Out: Poverty Mindset The Refill Plan: Ask for feedback Rate and Review the Podcast- we love 5 stars :) Join the Strategy & Self-Care FB Group

37: Lessons Learned

Play Episode Listen Later Jan 1, 2020 37:53


Moment of Gratitude: Thank God for 2020! Topic: Reflections and Lessons Learned The Pour Out: The Benefits of Spending Time Alone  The Refill Plan: Self-Reflection Rate and Review the Podcast- we love 5 stars :) Join the Strategy & Self-Care FB Group 

36: 7 Days of The Refill

Play Episode Listen Later Dec 25, 2019 15:19


Merry Christmas!! Moment of Gratitude: God's grace Topic: What I am doing the next 7 Days to Refill The Pour Out: Self-Care for Kids via Because of Them, We Can. Download The Refill for Kids The Refill Plan: Enjoy your Christmas Day, enjoy your friends and family and enjoy the last week of 2019!!  Peace and Blessings! 

35: Holiday Fatigue

Play Episode Listen Later Dec 18, 2019 22:24


Moment of Gratitude: Family and The Refill Workshop Topic: Holiday Fatigue The Pour Out: Holiday Fatigue Tips The Refill: Take good care of you this week! Join the Strategy and Self-Care Wknd FB Group

34: The Refill for Kids

Play Episode Listen Later Dec 11, 2019 24:41


Moment of Gratitude: UrbanOne Honors Cathy Hughes Topic: The Refefill for Kids Pour Out: Meditation for Kids The Refill Plan: The Refill for Kids Join the Strategy and Self-Care Wknd FB Group

33: The Power of Friendship

Play Episode Listen Later Dec 4, 2019 40:47


Moment of Gratitude: My friends, family, and life Topic: The Power of Friendship The Pour Out:  Conflict Resolution The Refill Plan: Resolve any conflicts with friends or tell your friends you are grateful for them. Plan a get together with your friends. 

32: Your People are Your Treasure

Play Episode Listen Later Nov 28, 2019 28:37


31: Resting vs. Restful

Play Episode Listen Later Nov 21, 2019 21:44


Moment of Gratitude: The little things Topic: Resting activities vs. Restful activites  The Pour Out: Seasonal Affective Disorder  The Refill Plan: Identify restful activities  Need a Coach to help you toward your goals? Here I am! https://www.latishacarr.com/therefillstore Use code: #REFILLGANG to get a very special rate through November 30, 2019 

30: Fall Series: 2020 & Beyond

Play Episode Listen Later Nov 13, 2019 26:53


Moment of Gratitude: Answers to Problems, Boxing, and New Endeavors to come Topic: It's Time to set your 2020 and beyond goals The Pour Out: https://www.instagram.com/p/B4yKNp8AKws/ The Refill Plan: Set Your Goals with Milestones, Rewards, and Supports in mind Need a Coach to help you toward your goals? Here I am! https://www.latishacarr.com/therefillstore Use code: #REFILLGANG to get a very special rate through November 30, 2019 

29: Fall Series: (Purpose + Faith) x Action

Play Episode Listen Later Nov 6, 2019 19:16


Moment of Gratitude: I am impressed!! The Pour Out: Shower Meditation https://www.instagram.com/p/B4WROIbJZPn/?igshid=1xmacjzhsj7w The Refill: Write the formula 

28: [Bonus] Harriet

Play Episode Listen Later Nov 1, 2019 6:30


Harriet is out Nov. 1 across the US. 

27: Fall Series: Hindsight is 2020

Play Episode Listen Later Oct 30, 2019 25:08


Moment of Gratitude: Homecoming and Birthdays Topic: Hindsight is 2020 so use it The Pour Out: Differences in Tears https://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-180947766/ https://gizmodo.com/tears-of-joy-and-tears-of-sadness-look-different-under-1468602557 The Refill Plan: Write out the things in the past 10 years that have been effective, ineffective, things you will continue to do or you would like to shift.

26: Fall Series: Write the Vision

Play Episode Listen Later Oct 23, 2019 20:27


Moment of Gratitude: Following up from last week's Refill Plan Topic: Writing the Vision The Pour Out: 17 Affirmations for Men of Color https://www.instagram.com/space.three17/ The Refill Plan: Write your vision from the future

25: Where's Your Supporting Cast?

Play Episode Listen Later Oct 17, 2019 19:45


Moment of Gratitude: Reflection and Revelation Topic: The Support You Need to Succeed The Pour Out: https://www.instagram.com/p/B3ki7FLD4ao/?igshid=wj1ag3vd7i95 The Refill Plan: The Refill Plan: Identify the types of support you need right now. Do you need a therapist, a coach, friends, accountability partners you meet regularly? what are your needs? Now spend the next few weeks and months putting together your supporting cast. 

Claim The Refill with Latisha Carr

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel