Podcasts about your energy

Helping Too Much Is Hurting Your BusinessAnd It's Costing You Your Focus, Your Energy, and Your IncomeYou're helpful. Compassionate. Always showing up for others.But what if all that “helping” is keeping your business small—and your soul exhausted?In this video, I'm sharing the 3 hidden ways overhelping is sabotaging your business… and the powerful shift that will set you free.We'll cover:✅ Why overgiving creates false urgency✅ How repeating yourself without systems keeps you stuck✅ And how constant interruptions are killing your creative powerMost importantly—you'll discover what to do instead.You don't need to hustle harder.You need to lead with sacred clarity.

Increasing Your Healthspan   On this powerful episode of Richer Soul, we welcome Ashley Garcia—a small-town girl from rural Illinois who defied limitations and built a life of health, purpose, and high performance. A celebrated IFBB Figure Pro, health coach, and business owner, Ashley joins Rocky for a raw and empowering conversation on rewriting personal narratives, cultivating resilience, and designing a life rooted in vitality and purpose.  She didn't just overcome self-doubt and outdated societal expectations—she crushed them under the barbell of transformation.  If you're feeling stuck, held back by old beliefs, or unsure how to align your ambition with well-being, Ashley's story will light a fire inside you.    Key Takeaways:  Rewrite Your Origin Story. Ashley's small-town upbringing came with limiting beliefs. But rather than staying in the “safe zone,” she forged her own path. If you've ever been told "that dream is too hard"—this episode will show you how to prove them wrong.  Wellness is Not One-Dimensional. Mindset. Movement. Nutrition. Recovery. Ashley emphasizes that real transformation doesn't come from surface-level changes—it requires a whole-body approach.  Your Energy is Your Currency. Ashley explains how preserving and optimizing energy—not just managing time—is the real key to peak performance. Especially for high achievers, burnout is not a badge of honor.  Strength Lies in Surrender. One of the most surprising insights? Letting go of perfectionism. Ashley reveals how grace, rest, and spiritual alignment are just as crucial as grit.    Money Lesson:  Ashley's financial education didn't start in school—or even at home. Her biggest money memory? Her grandpa winning the lottery in 1984 and actually investing it wisely. That one moment planted a seed of curiosity and financial awareness. Today, she approaches wealth as a tool for impact, freedom, and well-being—not status.    Guest Bio:   Ashley Garcia is a Health and Wellness Coach, IFBB Figure Pro, and elite athlete who helps entrepreneurs, executives, and high performers unlock their full potential through holistic wellness. Her coaching combines science-backed strategies and deeply personalized plans around mindset, movement, nutrition, and recovery.    Key Discussion Points:   How childhood experiences shape our self-worth.  The mindset shift from being “just” a small-town girl to becoming a global wellness leader.  Strategies for managing energy, not just time.  Why many high achievers struggle with balance—and how to fix it.  Letting go of guilt and perfectionism in pursuit of fulfillment.  Breaking generational beliefs around money and success.  The role of faith and intuition in transformation.    Conclusion:   Let Go to Rise Higher  Ashley's story is a reminder that our past does not define our future—our choices do. By prioritizing wellness and shedding limiting beliefs, you can reclaim your energy, purpose, and joy.  If you're ready to stop living small and start leading a vibrant, aligned life, this episode is your blueprint.    Links:   Email: ashley@verawellnessco.com   Instagram: Ash.garciawells    Instagram: verawellnessco     Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

By DJ Robbie Duncan This week's ElecSoul 233 flows deep into soulful frequencies and boundary-pushing grooves, merging vintage soul with contemporary electronic finesse. We open with the masterful touch of Reel People featuring Dyanna Fearon, bringing that rich UK soul flavour on Back 2 Base, before drifting into Scrimshire's emotionally stirring Reflection, blessed by the delicate voice of Daudi Matsiko. Digging into crate classics, I've included a vintage Soul gem from The Fascinations, keeping things timeless, before we twist into garage-influenced deep house with a lush Brian Tappert rework of Kano's Can't Hold Back. Fresh soulful house vibes follow with Pau Roca & Laura Elle's Your Energy, lifted by a percussive, Latin-tinged remix from Karmasound & Less J. Timothée Milton, Mona Lee, and Sebb Junior then drop As Soon As – warm, uplifting and straight to the dancefloor. For the heads, Chaos In The CBD serve that hazy late-night groove with Marlboro Sounds, followed by a stand-out soulful stepper from Justnique – Look At Me Now. Things get deeper still with Thin Ice from Foil Somah, taking us into cinematic territory. Closing out the mix is a message in the music: Fuzion & Arnold Jarvis deliver Change (What We Need), with the Temple Movement Club Mix providing the perfect finale – house with heart, soul, and purpose. Let me know what ya think! Full tracklist available at djrobbieduncan.com/elecsoul – just click on Show 233. #ElecSoul #RobbieDuncan #SoulfulHouse #DeepHouse #ElectronicJazz #StroudSound

Please join Marlenea Johnson and me as we talk about Detoxing Your Energy Now and Flow in Abundant Freedom. What you will learn: -The importance of detoxing Your Energy now! -How Ancient Energy is keeping You imprisoned "SECRETLY" -The effects of "IMPRINTS" Imposed upon You by others. -The Only Way to Truly Heal -Marlenea will be taking live caller questions and will be facilitating an activation - The Magical Infusion of Accelerated Healing. "You should be present for Best Results"  Magical Marlenea, Your Prosperity Advisor. Self taught, Internationally known; Master Manifestor, Abundant Life Coach, Motivational Speaker, Classical Feng Shui Advisor, Light worker, Intuitive Energy Healer, and a Clairvoyant Angel Channeler. Born with the innate ability to connect and commune with the Divine; she walks with the Angels. Helping thousands of conscious beings Manifest the life of their dreams through an array of "Her Golden Key" energetic processes. Speaker Gifts: https://awakentohappinessnow.com Marlenea's Offers: https://awakentohappinessnow.com/s37marlenea2/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #marleneajohnson

Building A Business From Pleasure Not Pressure. Soul CBD Sleepi Gummies https://get-soul.com/sleepi-gummies https://wildlysatisfied.com/ Join us for a live event https://condorapproach.com/ In this talk, Taylor Davis, founder of Wildly Satisfied, explores the importance of creating sustainable business models that align with one's unique human design. She introduces concepts such as the significance of human design types like projectors, generators, and manifesting generators, and how understanding these can lead to more intuitive and tailored business strategies. Taylor shares personal anecdotes and practical advice on avoiding burnout by building businesses based on pleasure rather than survival and security. The talk highlights the necessity of individualizing business models according to one's energetic blueprint and offers guidance on how to communicate effectively and create offers that resonate deeply with personal values and strengths. 00:00 Introduction and Personal Background 00:38 The Concept of Sustainable Business 01:14 Understanding Human Design in Business 02:12 Feminine and Masculine Business Models 02:55 Intuitive Strategy and Human Design Types 03:24 Building a Business Aligned with Your Energy 03:55 Macro Vision and Niching Down 10:16 Communicating Your Business Effectively 15:41 Customizing Business Models for Sustainability 19:09 Understanding Projector Roles 19:22 Building a Sustainable Foundation 20:08 Inviting Projector Guidance 20:46 Human Design Q&A 22:44 Integrating Plant Medicine Experiences 24:28 Exploring Human Design Profiles 29:09 Projector and Generator Dynamics 31:43 Emotional Authority in Decision Making

BBC is BACK, baby! Welcome back to Benson Book Club—your monthly deep dive into books that actually hit. Every fourth week, we break down a chapter that changes the game and today, we're cracking open The Let Them Theory by Mel Robbins. “Your energy is better spent on what you can control: YOU.” – Mel RobbinsTranslation? Stop trying to control people who don't text back, don't show up, or don't give you what you want. LET THEM. And then? Watch your life get so much easier.This episode covers:Why chasing people is a waste of timeWhy You're Exhausted Trying to Control People – The #1 mistake we all make when we try to “fix” or “convince” others. (Spoiler: It never works.)How to Stop Taking Things Personally – When someone ghosts, disrespects you, or doesn't show up the way you want—here's how to instantly stop giving a f*ck. The Freedom of LETTING THEM – What happens when you stop chasing, stop forcing, and just let people do whatever they want? (Hint: Your life gets 100x easier.) Your Energy is YOURS—Take It Back – You don't need their approval. You don't need closure. You need to focus on YOURSELF.The Magic of The LET THEM and Let Me Theory – The second you apply this, you'll start feeling lighter, happier, and completely unbothered.If you're tired of overthinking, over-explaining, and over-giving—this episode is for YOU.Hit play, and let's talk about it.

In Today's WINNING Word of The Day, Coach JC shares with you why YOUR X-FACTOR is YOUR ENERGY! JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co   Athletes - Join our Athlete Network - Build Your Peronal Brand - Maxmize Your NIL at www.WINALLDAYSports.com

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In this episode of Behind the Human , Marc delves into the inspiring journey and mental fitness practices of Cathy Heller. A renowned teacher, bestselling author, and host of the spiritual podcast Abundant Ever After, Cathy has impacted millions with her wisdom on manifestation and the law of reception. During their discussion, Cathy shares her profound understanding of living a life filled with purpose, wholeness, and joy, offering invaluable insights into how we can all unlock our highest potential and navigate life's challenges with grace. Time Stamps: 01:00 Self-Importance 03:12 The Power of Authenticity 05:33 Who Are You Today? 07:46 Navigating Personal and Professional Life 13:42 Living in Flow State 21:38 Synchronicity and Serendipity 26:03 Unexpected Technical Glitch 26:17 The Power of Self-Wholeness 29:04 Reprogramming Your Mind 31:53 Tuning into Your Energy 34:23 The Radio Metaphor 39:17 The Essence of Love and Worthiness   ****   How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com * Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

With either high or low cortisol in menopause, the way you exercise has to change. Yet, this is a  gap in fitness education for trainers, instructors and coaches who don't get training specific to women in menopause. So, whether you're here for yourself or here as a coach or trainer who does now or wants to coach women in midlife and beyond, this episode is for you. In this episode, I talk about the impact of exercise intensity on cortisol and how cortisol is used for the energy to do exercise, cortisol changes that occur in menopause, and what's really wrong with the way we can interpret the signs of high or low cortisol… all so you can avoid making mistakes that might make you worse, or prevent you from ever having an issue in the first place. Questions We Cover in This Episode: Why are high or low cortisol in menopause so prevalent? [00:04:00] What's the difference between someone “apparently healthy” and high or low cortisol? [00:04:30] How would you test to know? [00:11:30] Without testing what does abnormal cortisol feel like? [00:13:50] How does exercise impact cortisol levels? [00:16:30] What mistakes do women (and trainers & coaches) make with exercise recommendations? [00:28:10] Looking at Exercise Science for High or Low Cortisol in Menopause Low-intensity exercise may decrease cortisol levels or keep them steady. Prolonged activity, however, can cause cortisol to rise. Moderate to high-intensity exercise increases cortisol. Prolonged “aerobic” exercise at higher intensities can significantly elevate cortisol concentrations. At about 45 minutes, to less than an hour, cortisol begins to rise significantly above resting levels and then not have the corresponding fall that is beneficial for us. This elevated cortisol response can occur even with exercises you've done for years. With declining estrogen, life itself becomes more stressful. For women engaging in long endurance activities without proper fuel, recovery, or adjustments, results may stall—or even backfire.. This doesn't mean giving up long runs or rides forever but prioritizing muscle, bone, and brain health temporarily. Why Elevated cortisol is indicative of muscle catabolism, increasing the loss of lean muscle tissue. This is a significant health concern for the growing elderly population. The rate of cortisol production changes as we age and has differing responses to exercise intensities in males and females. Cortisol production is correlated with exercise intensity and duration but does not increase the same across all exercise intensities. Higher exercise intensities and duration appear to be the main contributing factors that influence the production of cortisol, increasing the potential for muscle catabolism and muscle loss. The longer the duration, or the higher the intensity, and certainly both combined, the greater the increase in cortisol. Other factors like heat, humidity, intake of carbohydrate and hydration can impact cortisol levels. Last, of course the higher the conditioning level you have the less of a stress response (cortisol rise) you're going to have to the same level of duration or intensity in a deconditioned level. That is, the stress response will occur sooner for the deconditioned than later. Low Cortisol Solutions When Dealing with High or Low Cortisol in Menopause With low cortisol levels (adrenal stress), overtraining is the biggest risk. Small exercise snacks, lower intensity exercise is the first step. Gradually adding in resistance training in short sessions to support blood sugar stabilization is the goal. Monitor to be sure you don't go backward. Keep in mind cortisol and adrenaline are needed to support intense exercise. Your body doesn't currently have it, so high intensity workouts like intervals and metabolic conditioning (bootcamp style) are not favorable for you. You won't benefit from them right now. Low intensity and low volume resistance training would mean lower rep ranges and higher number of sets (3-5) with a few compound exercises. You're going to skip old school advice for 8-10 exercises for each muscle group. High Cortisol Solutions when Dealing with High or Low Cortisol in Menopause Short interval sessions or metabolic conditioning can be effective, but be mindful to keep them short. Start with 1 session and add a second only if it's improving, not draining your energy. These sessions may help reduce cortisol, but going too long, even if it feels good, can backfire. Neurotransmitters may push you to continue, but elevated cortisol and adrenal fatigue will eventually catch up. High cortisol breaks down muscle, so strength training is essential. Use heavier weights and increase your rest time (by using balance exercises, stretches or core) to make the most of your time. The HPA-Axis issue, that is adrenal fatigue, needs time away from longer duration and high intensity workouts to allow the brain and adrenals to start communicating effectively again. It doesn't have to be permanent. Train earlier in the day, balancing sleep and exercise, especially if work adds stress. Overworking, lack of movement, or poor stress management may have contributed to current challenges. Use weekends wisely – skip long workouts and focus on a solid strength session one day and yoga or walking the next. Prioritize earlier sessions that don't require an alarm clock for optimal recovery and hormonal balance. Signs You're Recovering from High or Low Cortisol in Menopause Check Your Appetite: You should have one, but not cravings especially, soon after meals. Appetite can be sluggish with low cortisol and either high or low with high cortisol. Your Energy level: Should be stable throughout the day. For low energy getting up, maca can be a natural support for your own system to self-regulate. It's an herb most women can take, however check if you have had breast cancer, there are some contraindications and a medical advisory board you can check with. I found this super helpful and within a week of taking this felt better back in early 2020. Sleep Should Improve: Whether you struggle to fall asleep, stay asleep or simply are not waking rested, this should begin to improve. (That is, if you're doing your job to prioritize sleep). Other Episodes You Might Like: A Hormone Therapy Roadmap: What, When & Why: https://www.flippingfifty.com/hormone-therapy-roadmap**Cortisol Hormone: Don't let it derail your fat loss efforts:https://www.flippingfifty.com/cortisol-hormone**Turn Midlife Stress into Strength | Victim to Victorious Author:https://www.flippingfifty.com/midlife-stress Resources: Mighty Maca: https://www.flippingfifty.com/mightymaca Sleep Yourself Skinny: https://www.flippingfifty.com/sleep-yourself-skinny-tonight Flipping 50 Menopause Fitness Specialist®: https://fitnessmarketingacademy.com/ 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ References : Hackney AC, Walz EA. Hormonal adaptation and the stress of exercise training: the role of glucocorticoids. Trends Sport Sci. 2013;20(4):165-171. PMID: 29882537; PMCID: PMC5988244. The Effects of Different Exercise Intensities and Modalities on Cortisol Production in Healthy Individuals: A Review. (2021). Journal of Exercise and Nutrition, 4(4). https://doi.org/10.53520/jen2021.103108

Send us a textIf there were one word separating joyful, impactful teachers from those stuck in overwhelm, and burnout, wouldn't you want to know it?

Send us a textFinally! An educational podcast for your classroom that you and your students will enjoy AND helps with listening comprehension. In this week's episode, I sat down with Jerry Kolber - the Emmy-nominated creator of Brain Games (yes, THAT Brain Games!) - and he shared an incredible FREE resource that's perfect for:Building listening comprehension skillsThose tricky transition timesWhen you need a quality 15-minute activityGetting kids excited about learningPlus, he's offering all teachers FREE ad-free access to his wildly popular educational podcast "Who Smarted" (we're talking 50 million downloads!).➡️ To learn more and get immediate access, go to:www.whosmarted.com/educator/The best part? These episodes are insanely fun to listen to. Other parts of this inspiring conversation include:

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In this episode, we're pulling back the curtain on what it really takes to embody feminine leadership in your career, relationships, and personal growth. Here's a glimpse of what I'm sharing: ✨ The Power of CommunicationDiscover why mastering calm, kind, and assertive communication changes everything for female leaders. ✨ The Art of OwnershipExplore how letting go of other people's baggage and taking radical responsibility for your own can transform your leadership presence. ✨ Your Energy is EverythingFind out why harnessing your energy is the ultimate leadership superpower—and how most women unknowingly leak it in ways that hold them back. This is for the women who know they're ready to lead differently—with confidence, clarity, and intention.

Send us a textIt's time to level up your teacher communication!Could YOU be unintentionally pushing your teaching colleagues away? In this eye-opening episode, we dive into the seemingly helpful phrases that might actually be damaging your workplace relationships. Whether you're a veteran teacher or new to the classroom, these common expressions could create tension without you even realizing it!

Ever been told, “The world doesn't revolve around you”? Yeah, same. Hillary is here to call BS on that tired cliché. In this episode, she's rewriting the narrative and proving why your world absolutely should and DOES revolve around you   For too long, we've been guilted into thinking that putting ourselves first is wrong, especially women. Hillary is showing you why being the sun in your own universe is the only way to thrive. When you focus on your energy, your mindset, and your desires, every part of your life—relationships, career, health—levels up.   If you're sick of playing small, living on autopilot, or settling for whatever life throws your way, this is your permission slip to flip the script. Hillary's breaking down how to stop people-pleasing, start thinking about yourself (a lot), and live a life that's unapologetically yours.   Episode Highlights: Why “the world doesn't revolve around you” is the real selfish statement. How to reclaim your title as the star of your personal universe. Why self-reflection is the ultimate power move. Living on autopilot? Here's why it's killing your vibe. The ripple effect: How leveling up one part of your life elevates everything. Hillary's personal mic-drop moment that changed her life.   Episode Breakdown: [00:00] Introduction [01:57] Core Concept: Your World Revolves Around You [02:29] The Impact of Your Energy on Your Life Areas [04:37] Spend More Time Thinking About Yourself [05:30] Knowing Yourself to Make Aligned Choices [07:06]  Elevating One Area Elevates All Areas [08:08] The Power of Self-Realization [08:29] The Ripple Effect of Personal Growth [09:22] Conclusion   Ready to Make Yourself the Priority?   

Send us a textIn this heartfelt mini-episode, Grace shares a "Lunchbox Love Note" to help teachers navigate the dreaded Sunday Scaries. As winter break ends and the hustle of teaching looms, many educators feel a mix of anxiety, dread, and resentment. Grace reminds you that these feelings are normal—and that you're not alone.

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In this episode, I dive deep into the transformative power of your vibration and energy. Discover how your next level self isn't found through external changes, but through the expansion of your energy field and the frequency you hold. I explore some practical ways to raise your vibration, align with higher frequencies, and activate the energy of your higher self. Whether you're seeking spiritual growth, manifesting your desires, or stepping into your highest potential, this episode will guide you in expanding your energy field and unlocking your next level self. Episode mentions: Episode 76. How your environment affects your energy   Episode 82. Your Energy field - The key to your  authenticity Episode 54. How your nervous system is affecting your energy Inspirit school of Energy certifications Intuitive Development course FREE Meditation Library FREE Energy Healing Journeys BLACK FRIDAY DISCOUNT CODES 20% off!!! For individual courses including Certification courses: BLACKFRIDAYCOURSE For certification course bundles: BLACKFRIDAYBUNDLE much love All the links: ⁠Explore my Instagram here⁠ ⁠Explore ways to work with me here⁠ ⁠⁠Inspirit School of Energy certifications⁠⁠ ⁠Access my FREE resources here⁠ ⁠Head to my website here⁠

Big Shoutout to The One & Only Jaek DeLarge For a Great Conversation. Follow Him on Instagram and Check Out His Newest Project, "Return On Investment" https://instagram.com/jaekdelarge Timestamps: 0:00 - Welcome @JaekDeLarge 0:45 - Shoutout Industry Snack Bar on Bloor St. 1:10 - Toronto Universe 1:50 - New Project "Return On Investment" 4:00 - Building With Trust & Faith (clip?) 5:00 - Shoutout Curren$y; Organic Life (clip at 6?) 6:00 - Being True to Yourself 9:00 - MuchMusic Rap City Champion for 5 Weeks in 2000s 13:30 - Receiving Feedback in the City Prior to Social Media 15:30 - Double Edged Sword of Receiving Attention 17:50 - Learning About Music Business 20:00 - Getting Advised Not To Sign A Bad Deal in 2013 22:00 - Change From Physical Copies Of Music to Streaming 25:00 - Not Understanding What You Are Signing Up For; Kids in Music 28:00 - Differences In Toronto Then & Now 32:00 - Lack of Guidance For Youth 37:00 - Music Industry Glorifying Bad Behavior 38:45 - Being Conscious of Your Energy (clip?, also clip until 41:30?) 42:00 - Room to Grow & Change; Letting Go 45:00 - Moving On; Working With JaySoul 48:00 - "Dream House" Analogy 50:00 - This Too Shall Pass; Survival 53:00 - Never Panic; Stay Calm 55:00 - Starring in Reality Show "My African Work Bae" 1:10:30 - Shoutout The Man @JaekDeLarge Click the Below Links to Keep Up With New Versatile Vigilante content: Instagram: https://instagram.com/VersatileVigilante/ Soundcloud: https://soundcloud.com/versatilevigilante Spotify: https://podcasters.spotify.com/podcast/6rbWSYZP9asHUv431qHZfK/overview Apple Podcasts: https://podcasts.apple.com/ca/podcast/versatile-vigilante/id1384221180?mt=2 Linktree: https://linktr.ee/VersatileVigilante

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramOne question I get asked alot is: “Is it normal to have doubts about my relationship?” Inside this episode: How to know when doubts are within the “normal” range, or if you should actually consider leaving The 5 things to consider when deciding if you should stay or end the relationship Identifying predictors of marital successEpisode Timestamps: 00:00 Introduction: Exploring the Question of Partner Compatibility02:20 Evaluating the Relationship from a Securely Attached Place07:29 Handling Conflicts and Challenges as a Team11:18 The Impact of Your Partner on Your Energy and Mental Health19:01 Considering Compatible Desires for the Future22:48 Addressing Doubts in the Relationship26:36 Conclusion: Striving for Secure Attachment and Great RelationshipsIf you've been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Stop letting other people, circumstances, and situations siphone with YOUR ENERGY. In today's episode, I teach you all the practical tools you need to know to protect your energy wherever you go and become untouchable. JOIN MY FREE EMAIL LIST

Your outer world is a reflection of your inner world, it's just that changing your outer world comes with a lag-time where the universe is recalibrating and rearranging for you - this can catch many people out, meaning the shift never actually takes place. In this episode I share with you how to create more trust in the manifestation process, especially when you're doing all the inner work and your 3D reality doesn't seem to be changing…

Weirdly, this week is filled with opportunities, but those are masked with confusing, isolating and stifling energies. Your best bet? Don't let your mind run amuckTake a step back and look at the big pictureBe discerning, ask yourself, “What will help me in the long run? The other piece of advice, split the week into 2 parts.More Episode Highlights: Which days are the best? Find out which days to optimize your approach and which ones to do outreach and make those sales. What does the oracle say? To clear up the confusing star energies, listen to the oracle card pulls for the week. What's in Your Energy? Get your alignment tips for the week through your Intuitive Success Signatures. If you haven't already done so, take the quiz to find out your signature, right here. Additional Resources: Listen to the March forecast right here. Subscribe to this Podcast so you don't miss a thing. Read the full report on "How to Master the Intuitive  Strategy to Elevate Your Growth in March". Listen. Rate. Subscribe. 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Colin Johannsen of Authentic Growth Coaching. Colin's fitness journey and path as a health coach began with his quest to improve his overall fitness which he has dubbed “Quest for Zest”. Being an elementary school teacher for years, Colin found the profession placed him in a box and did not allow him to be the teacher he wished he could be. His passion for teaching and fitness drives him to continue to educate himself to ensure he is the best version of himself for himself and his clients. Colin was fortunate to have discovered his true passion - helping people make meaningful transformations so they can live the life they truly want and deserve. He is currently living out his life's purpose as he offers group health, weight loss coaching services, and one-on-one coaching. Episode Timestamps ●        [01:38] Authentic Growth Coach ●        [03:35] Origin Story ●        [05:05] Mindvalley ●        [08:05] Neuro-linguistic programming (NLP) ●        [09:00] The Search for Physical Energy ●        [11:02] Your Energy and What You Eat ●        [16:52] Take Care of You First ●        [19:05] Tools for Better Sleep ●        [30:01] Neuro-linguistic programming (NLP) Explained ●        [34:01] Negative Associations ●        [36:37] Group Coaching  ●        [43:35] Mindset for Getting Started Quotes [Colin] “Take care of YOU first.” [Colin] “Small steps in the right direction lead to big changes” Thanks so much for tuning in. Join us again next week for another episode! Find Colin: Website: https://authenticgrowth.ca/   Instagram: https://www.instagram.com/authenticgrowthcoach/   Facebook: https://www.facebook.com/colin.johannsen Contact us! If you would like to get in touch, leave us a comment!   Visit our website - www.healthyincite.com   Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en   Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Collaborwocky 001 - Your Energy. How to manage your energy while working. The Collaborwocky team tackles the problem of not just being productive, but being effective. Knowing when you can invest the most, provide the best service, and really think and grow. Beyond Personal Kanban or Getting Things Done... this is how do you as a person work in the best way possible. The Collaborwocky Team: Jim Benson, Dave Prior, Tonianne DeMaria, Thushyanthan Amirthalingam and Mark Kilby The Collaborwocky Mother Ship: Collaborwocky is produced by the faculty at Modus Institute and brings fresh perspectives on making work more enjoyable, effective, and humane. Come join the community. The Collaborwocky Promise: Subscribe wherever you get your podcasts and we will bring your interviews, conversations, and new ideas... often.

In this episode of More Than Mindset, I'm introducing a brand new concept called energetic hygiene and its crucial role in maintaining daily momentum and positivity. Just like you care for your physical body, you MUST care for your energy to keep your belief level high.  Are you struggling to keep your belief up? This episode will give you 4 simple steps to keep yourself in check. What You'll Learn: 1️⃣ the importance of being aware of your mood and energy levels. 2️⃣ how to set goals to inspire action. 3️⃣ how moving your body impacts your belief.  4️⃣ how to recognize factors, such as people or situations that might negatively affect your energy. 5️⃣ my personal experiences and techniques to manage and improve energetic hygiene.  After you listen to this episode, you'll know exactly how to maintain your belief! Thank you for tuning in! Please help us get the message out by sharing the show, and leaving a rating and review.  Get the full show notes: https://kimguillory.com/podcast/stay-in-belief Join me February 1 at 10CST for a free business masterclass to help you get more clients now: https://masterclass.kimguillory.com/overwhelm  Get 2 weeks free inside the Boss Up Mentorship: https://kimguillory.com/bossup  00:22 Introduction and Setting the Scene 00:44 Understanding Hygiene: Physical and Emotional 01:37 The Concept of Energetic Hygiene 02:24 The Impact of Energy on Our Lives 03:19 The Importance of Regulating Energy 04:17 The Role of Belief in Energetic Hygiene 05:26 The Power of Positive Energy 07:02 The Journey from Swamp to Beach: An Energetic Metaphor 13:44 Steps to Improve Your Energetic Hygiene 15:36 The Power of Movement in Energetic Hygiene 21:31 The Impact of Surroundings on Your Energy 22:37 Maintaining Clean Energy and Beliefs 24:36 Conclusion and Final Thoughts

0 Grow in Your Energy

Gary and Suzanne welcome back Mari Beckman to chat about her book The Art of Your Energy.Have you ever felt the light or heard the whispers of the angels? Have you ever wondered if there is more to this realm than just making it through another day?There are messages and codes that, when perceived and released, can alter the course of your reality. The Divine are with us, sending us the information you need to exist on a higher plane - a life that contains Angelic Healing and channeling from spirit guides and holy masters.This book contains the clues to discovering your ability to change your vibration through healing words, meditation, and angelic and galactic codes. You, too, can tap into the power of the Supreme Beings and work with Teams of Light. Learn how to tap into these spiritual mysteries within the pages in this book and learn to live your higher purpose.Website: www.MariBeckman.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gary and Suzanne welcome back Mari Beckman to chat about her book The Art of Your Energy. Have you ever felt the light or heard the whispers of the angels? Have you ever wondered if there is more to this realm than just making it through another day? There are messages and codes that, when perceived and released, can alter the course of your reality. The Divine are with us, sending us the information you need to exist on a higher plane - a life that contains Angelic Healing and channeling from spirit guides and holy masters. This book contains the clues to discovering your ability to change your vibration through healing words, meditation, and angelic and galactic codes. You, too, can tap into the power of the Supreme Beings and work with Teams of Light. Learn how to tap into these spiritual mysteries within the pages in this book and learn to live your higher purpose. Website: www.MariBeckman.com

Your energy vibrates at a distinct frequency unique to you. How do you feel about you? Comfortable?  Relaxed? Edgy?How do others respond to you? Are they happy to see you - even before you say anything? If they see you coming down the sidewalk do they scurry to cross the street hoping you did not see them?Your energy constantly interacts with the energy of every person who passes by or stops to linger in your presence. KNOW that energy travels great distances - and is always invisible  and out of awareness.As Rev. Ali explains, the energy of everyone crossing or lingering on your path impacts you as yours does them. Constantly. Knowing how to control your own energy field, how and when to close it down and when to expand it, allows you to InJoy! Life instead of letting life control you.Stop pushing yourself through your workouts and exercise routines without drugs or potions. It's easy.  Click on Contact MeGo on an adventure exploring Audible.com with your free 30 day trial. Choose the audiobook of your choice. Rev. Ali recommends you choose Braiding Sweetgrass as your free download.  Download Rev Ali's special gift, Your First Steps On You Spiritual Path takes you out of the woo-woo sphere and gently guides you to discover your own deep spiritualityStruggle is optional. If you or someone you know hurts physically or emotionally contact Rev. Ali to eliminate the grief and hurt.Confused by all the energy workers, their claims - and their sometimes weird antics? Join Rev. Ali for a LIVE video chat every month. Need someone to talk to about your spirituality who won't think you're nutsy? Join our Facebook groupNO more boredom . NO more limited choice. Audible's exclusive content is more than audiobooks. FREE trial now.Discover how to communicate with the Universe, your guides and angels. Rev. Ali makes it easy. Watch or listen to any episode and leave a review on our show siteSome of the links may earn a small amount for Rev. Ali without adding to your costs.

She is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus, so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day, and feel better than they have in years.  She is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Joining me on this episode of the Mindshare podcast to discuss The 12 Protocols to Becoming Limitless: so you can Double Your Money and Your Energy is Health Consultant – Tanessa Shears.4:21 *is getting a proper night's rest really that important… and how would you define a proper night's rest? 6:36 *how long do I need to sleep to get my REM sleep? 10:32 *what are your thoughts about the way time is carved out, and the importance of a healthy night time routine… or even an overall daily routine? 14:57 *why should I want to adjust this? 19:06 *any tricks to changing the habit? 21:58 *what's the downside of not changing it up?  29:54 *how much emphasis do you put on scheduling?33:02 *what are sliding blocks? 36:58 *first – what is biohacking? 38:26 *can you give us a high-level walk through of these 12 protocols… what are they, why do they matter, why should we implement them… how do we implement them? 44:17 *what's your take on goal setting when it comes to truly making the change you want to see in yourself, and why do most people lose their motivation within 6-8 weeks after they start… and what can they do about it? 49:12 *what is the biggest factor that people should be paying attention to this holiday season that will impact how they start their new year… and what should they be doing to mitigate it? 52:42 *how do you know it's been a successful day for you? 53:22 *final words of wisdom...Thanks for tuning in to this episode of The MindShare PodCast with our special guest - Health Consultant for Entrepreneurs – Tanessa Shears, as we talked about -  The 12 Protocols to Becoming Limitless: How To Double Your Money and Your Energy.Get your FREE gift on my homepage at www.mindshare101.com just for tuning in!I'd also be really grateful if you could take a quick second to go www.ratethispodcast.com/mindshare101 to rate the show for me.And we haven't connected yet, send me a message!Facebook: facebook.com/mindshare101 Instagram: instagram.com/davidgreenspan101Youtube: youtube.com/@DavidGreenspanLinkedin: linkedin.com/in/mindshare101

Holding your energy while being around chronically negative people or while in draining environments can be challenging at times. However, it is imperative to do so if you are looking to be a creator of your own life and remove yourself from victimhood. Today we are speaking about the importance of declaring your energy and tips for coping with negative people and environments. . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . LIVFIITMAS SCHEDULE // https://www.canva.com/design/DAF1wD1wQvc/6tgsFFsWMKdTSEAZUlWfdw/view?utm_content=DAF1wD1wQvc&utm_campaign=designshare&utm_medium=link&utm_source=editor . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “Other's energy does not dictate my own.” . Timestamps 0:00 Welcome & Gratitude 4:10 Epi Intro 5:40 Your Energy is YOUR Responsibility 7:40 Take Care of Yourself First 11:15 Energetic Force Field 16:14 Don't Accept Other's Low Vibration 19:47 Stay Present with Affirmations 20:44 Create Space 23:08 Cleanse Your Energy 24:31 It is okay to let go. 28:27 Closing & Affy :) 29:23 Bali Retreat!! . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Make That Purpose Call! - FREE Purpose Call! - https://www.purposecall.com/now Welcome to the Time Machine… with service to the past and continuing service to the future! There is so much that God has planned for you, Superstar. Treasure each moment in your life because it goes by too quickly. If you have to live life to the fullest and wish you knew things to help you navigate life, who would you ask? What advice would you give your younger self? What would your future self tell you? Well, today, we are traveling back in time to speak to your younger self and beyond to talk to your future self. Today, our Superstar coaches Tamara, Zack, and Jillian Lowe share advice that both your younger and future self might tell you! In This Episode:-How Fear Is Your Enemy and A Waste of Your Energy-6 Pieces of Advice Your Younger Self Would Give You-Why Key Performance Indicators Can Help You in Navigating Your Purpose and Calling-The Challenge to Take Risks and Pursue God-Sized Dreams as You Build Your Business, Brand, or Ministry-Powerful Stories of Overcoming ChallengesAnd Much, Much More!Resources: FREE GIFT: NYT BESTSELLER TAMARA LOWE'S BOOK “ON PURPOSE” - https://www.onpurposebook.com/free-ebook46807388Connect with The Kingdom Builders: Website - https://www.kingdombuilders.academy/Facebook - https://web.facebook.com/sz.lowe/Facebook Group - https://web.facebook.com/groups/kingdombuildersacademyLinkedIn - https://www.linkedin.com/company/kingdombuildersacademy/YouTube - https://www.youtube.com/@kingdombuildersacademy4771

For Episode 159 of the Wealth On Any Income Podcast, Rennie welcomes Brenda B. Bailey – the “Cellular Reprogrammer” to the show. Brenda is a ThetaHealing Master & Instructor who's owned and operated a 7-figure business and has been an entrepreneur for over 31 years. Her work in the world is to help you break down the barriers to help you heal and get into your true zone of genius, serve the people who need your gifts, and make lots of money doing it - without it being at the expense of Yourself, Your Energy, and Your Time!!Brenda has blended her practical experience as a successful entrepreneur along with the ThetaHealing practices that allow people to have quick income transformations in her Elevate to Accelerate Program & SRC4U Membership.Would you like to be reprogrammed to get into your true zone of genius?In this episode, Rennie and Brenda cover:01:55 Introducing Brenda and her cat.02:58 What ThetaHealing is and why Brenda loves it!05:12 Why Brenda calls herself the Cellular Reprogrammer – making changes on a cellular level.08:44 How Brenda's ThetaHealing doesn't require a lot of “homework” or work on your end at all.09:37 Brenda shares the story of her beloved dog Chula and her favorite animal charity.11:22 Rennie shares about the new addition to his household – a chihuahua named Ted.13:34 Brenda's biggest challenge in business and what she learned from it while eating some “humble pie”.15:59 A great case study story about how Brenda became one of her client's top three women in his life by helping him in his stuck business.23:23 How you can get started with ThetaHealing at Brenda's website and find the Freedom Thru Forgiveness workbook and audios at https://freedomthruforgiveness.com“I love entrepreneurs, I work with anybody, but I love entrepreneurs, because I know the entrepreneurial journey. I know the ups and downs. And I can prevent people from having high highs and low lows, I can allow it to be an even keel. So that then they either hire people, they don't have to work as much.” – Brenda B. BaileyTo get access to Brenda's forgiveness workbook and audio Freedom Thru Forgiveness visit http://freedomthruforgiveness.comTo learn more about Brenda visit https://www.brendabbailey.com/aboutIf you'd like to know how books, movies, and society programs you to be poor, and what the cure is visit wealthonanyincome.com/tedx. You'll hear Rennie's TEDx talk and can request a free 27-page Roadmap to Complete Financial Choice® and receive a weekly email with tips, techniques, or inspiration around your business or money. AND if you'd like to see how you can increase your wealth and donate to the causes that touch your heart. Please check out our affordable program ‘Wealth with Purpose'.Rennie's Books and Programshttps://wealthonanyincome.com/books/Wealth with Purpose:https://wealthonanyincome.com/wealthwithpurposeRennie's 9 Days to Financial Freedom program:https://wealthonanyincome.com/programsConnect with Rennie Websites:WealthOnAnyIncome.comRennieGabriel.comEmail: Rennie@WealthOnAnyIncome.comLinkedIn: https://www.linkedin.com/in/renniegabriel/Facebook: https://www.facebook.com/WealthOnAnyIncome/Twitter: https://twitter.com/RennieGabrielYouTube: https://www.youtube.com/channel/UCdIkYMOuvzHQqVXe4e_L8PgInstagram: https://www.instagram.com/wealthonanyincome/

Learn more and pre-order 'Areté' at https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from our new book, 'Areté: Activate Your Heroic Potential'. 451 ideas in here. Here's one of my favorites from Objective III, which is on optimizing the Big 3: Your Energy, your Work, and your Love. Here is the first chapter in that Objective. Get your 'Areté' pre-order bonuses today: • 1 copy = A free advance reader copy of the eBook • 3 copies = A free advance copy of the eBook + audiobook + a limited-edition 'Areté' coin • 10 copies = All the above + a signed advance hardcover reader copy in an 'Areté' VIP box • 25 copies = All the above + a free ticket to our launch event in Austin on Nov 10-12 • 50+ copies = All the above + get a big discount! Place your order today: https://heroic.us/arete Then let us know you've done so via the link above so we can hook you up!

Okay so, when I recorded this episode it was a rainy Monday (Monday's are my CEO day to create content, be present, and charge up for the week) And I'll be honest – I've been feeling a bit of dense energy lately -- anyone else feeling the same? It's like a heaviness or a dark cloud is over me, it's hard to see the light or get out of it – and it's just this feeling of…. BLEH. As a spiritual entrepreneur, something I've become really, really good at is assessing my energy, and shifting as need be. You may hear things like “calendar management” – but I'm actually really more interested in ENERGY management –  Because I believe our ENERGY is more important to monitor than our calendar. I can have a PACKED calendar but feel so alive, or I can also have ONE meeting and be drained. Your ENERGY is your frequency, your vibration, and how you show up in the world. So, for anyone feeling dense energy lately, I wanted to highlight 10 Tips to help shift your energy!  These are things I'm actively doing THIS WEEK, so feel free to steal and try them out!

Join CRUSH YOUR CONTENT and learn how to exactly how to Make Money from Social Media, and create content that you are obsessed with! Join NOW and START CRUSHING CONTENT TODAYConnect with Sam on Instagram or TikTokHey there, Glitter Bestie! Welcome back to another exciting episode featuring our special guest, Brenda Johnston. Today, we're diving deep into the subconscious mind's impact on our energy and exploring effective energy management in our daily lives.We stress the importance of staying vigilant against negativity without letting it drain us while sharing strategies to spot and handle manipulative tactics from others. When energy management feels tough, remember, seeking support isn't weakness—it's self-care.The right support empowers you to radiate confidence, take bold action, and dream big. Because life's journey is all about embracing joy and fulfillment!Meet Brenda:Subconscious Mindset Strategist & Energy Mentor  — her mission is to help you harness the power of your subconscious mind and energetic systems so you can unlock new levels of success in business and life.  The Result? You'll be emanating confidence, easily taking action and giving yourself permission to dream WAY bigger.Connect with Brenda:FREEBIE: Daily Energy Management Practice https://www.brenda-johnston.com/energy-managementExpansion, my Limitless Life Group Coaching Communityhttps://www.brenda-johnston.com/expansion-communityGrab your FREE Monthly THE STATE OF SOCIAL MEDIA Report HERECheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at: www.dafnachazin.com/masterclass Today's Episode: Does this sound familiar- you've been told to simply push through the exhaustion caused by PCOS, but no matter how hard you try, your energy levels remain depleted. It's painful, frustrating, and leaves you feeling defeated. But how do you still manage PCOS through the fatigue? On today's episode we'll talk about PCOS fatigue and how to leverage simple habits to restore your energy and balance hormones. We will review the importance of routines, blood sugar balances and listening to your body's signals among other tips and suggestions. You'll leave this episode with a new set of strategies to combat fatigue, preserve your energy and stay focused on managing your health as a person with PCOS. In this episode, you will be able to: Discover proven nutritional and lifestyle strategies that can help manage and reduce the exhaustion linked to PCOS. Learn about the critical role of blood sugar regulation in maintaining higher energy levels. Master the practice of purposeful snacking and informed food decisions to keep you energized all day. Lean how to create life-enhancing habits and routines that ensure regular bursts of energy. Realize the need to create boundaries that serve to protect your reserve of energy from possible draining elements. The key moments in this episode are: 00:00:00 - Introduction, 00:02:42 - PCOS Fatigue, 00:05:37 - Reversing PCOS Fatigue, 00:11:05 - Nutrition Tips, 00:12:46 - Importance of Consistency, 00:14:08 - Creating Simple, Healthy Meals, 00:17:28 - Strategic Snacking for Energy, 00:21:45 - Nutritional Deficiencies and PCOS Fatigue, 00:24:25 - Establishing Energizing Habits, 00:26:08 - Taking Control of Your Energy, 00:27:26 - The Importance of a Digital Detox, 00:28:41 - The Role of Breaks and Health Activities, 00:30:31 - Building Autopilot Routines and Habits, 00:31:49 - Start Slow and Be Consistent, 00:32:42 - Setting Boundaries and Letting Go of Perfectionism, Work and connect with Dafna: Apply for my coaching program Connect with me on Instagram

The Biggest Energy wins...do Crystals help You to amplify Your Energy? In today's Video  Master Sri Akarshana explains...Is there such thing as supernatural powers or does any of these things hold real power. If you really want to know the Truth behind Crystals this video is for You.Love & Prayers

It is always so important to know a few ways to create a quick energy shift mentally, physically and spiritually. Then, whenever you need to shift your mindset, switch up your mood or change the way something feels, you know what to do. In this episode, I share 3 tools to create this shift.  One of them is Feng Shui. Why? Because it is a super quick and easy way to shift the energy and not only impacts the energy in your home but positively impacts your personal energy as well.  Listen in to find out what Feng Shui cures to use and two other ways to shift your energy mentally and physically. Connect with Jill:  Ready to Fix-It Fast? Get the newest Feng Shui ebook with 7 easy Feng Shui Fixes to get the energy flowing. Click here! To sign up for the weekly email, visit www.jillethier.com I'd love to connect on Instagram with you! Follow along in my stories to learn how you can create more of what you want in your life each day. Recommended episodes:  Episode 450: Energetic Things to Do when Things aren't Going Your Way Episode 436: What Being Grateful Does for Your Energy

Silence is an answer !!! Believe fam. Herbalist Viola Answering Supporters Questions about LOVE AND HURT. forgive and move on

Did you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm.D., FASCP, to learn more about the Adrenal Transformation Protocol, a comprehensive, step-by-step plan to help you regain control of your adrenal health and transform your life. In this episode you'll learn: ⏰ 4:03 Why Dr. Wentz's now helps people with adrenal disfunction  ⏰ 7:39 The stress connection with symptoms of adrenal dysfunction  ⏰ 13:07 Tests to measure cortisol patterns throughout the day ⏰ 19:03 Why women more than men suffer from adrenal dysfunction ⏰ 20:09 The importance of helping your body feel ‘safe' ⏰ 21:43 How to send safety signals with food, hydration and nutrients ⏰ 24:14 Considerations for vegans, vegetarians and those wth food sensitivities ⏰ 25:53 Safety with circadian rhythms, self-care, boundaries and finding joy ⏰ 35:39 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Izabella Wentz's Bio: Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, is released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. Dr. Izabella Wentz's gift and link: ABC guide to adrenals. Learn how to heal Your Adrenals and get Your Energy back! https://thyroidpharmacist.com/ABC/  Connect with Dr. Izabella Wentz's: Website: https://thyroidpharmacist.com/  Facebook: https://www.facebook.com/ThyroidLifestyle  Instagram: https://www.instagram.com/izabellawentzpharmd/  YouTube: https://www.youtube.com/user/ThyroidPharmacist  TikTok: https://www.tiktok.com/@izabellawentz  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Isn't it wild that we live in a time when we're meant to just accept that our health is going to go downhill and the only answer is medication? But what happens when you take medication? Or what happens when you try to override symptoms — or ignore your body? You end up in a situation I like to call “Whack-A-Mole,” where the more you ignore and the more you suppress, the more “things” pop up. But it doesn't have to be that way. In fact, I urge you to opt onto the Freedom path, where you literally shift your body into a full-blown state of healing and upgrading your health. In today's episode, I walk you through the three main ways we get ourselves trapped in a whack-a-mole situation and, most importantly, how to end the “game” for good.   Brand New Cleansing Circle Packages I'm pleased to introduce you to our brand new Cleansing Circle packages that will guide you through every step of your journey. Whether you “just want to cleanse” or you're ready for Quantum Leaps and Accelerated Healing BETWEEN your routine cleansing, I've got you covered with massive support along the way.   This is the year that... Your Energy is Back. Your Sleep is Amazing. Your Hormones are Happy. Your PMS is Gone. Your Brain is Focused. Your Hair & Eyebrows Grow Thick. Your Skin GLOWS. Your Libido is Activated. You Feel the BEST You've EVER Felt. You Love Your Body. And Your Body Loves You. Cleansing starts now. But we keep our foot on the gas all year long for the amazing health and harmony upgrades you desire. It's up to you! Spots are first come, first served for the 20% off package prices, now through April 28, 2023. Learn more and sign up right here. Use code EARLYBIRD at checkout. You get to decide what you want to see happen with your health this year (your emotional health too), and we're here to support and guide you every step of the way.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

S A U N A I E Presents Realize This Sooner Than Later with our Host XO Q u o t e s: Be Careful Who Has Access To You. They can Affect Everything: Your Vibe, Your Energy, Your Peace. 2nd: The Moment You Know Yourself You Have Known The Most Precious Thing in Existence. S e g m e n t s: Realize This 1. Your 9 - 5 is someone's Passive Income: Find new ways to make money & create your own income stream. 2. You Shouldn't take advice from People who're Not Where You Want To be in Life. 3. No one is coming to solve your problems. Your Life is 100% your Responsibility. 4. If you find someone smarter than you, Work with Them, don't compete 5. Comfort is the worst addiction & a cheap ticket to Depression. 6. Don't tell people more than they need to know, Respect Your Privacy. 7. Keep your Standards High & Don't Settle for Something because it's Available. 8. The Family you Create is more important than the Family You Come From. 9. Train yourself to Take Nothing Personally to Save Yourself from 99% of Mental Problems H o u s e k e e p i n g Share. Subscribe. Review o u t r o: Let Go of All That No Longer Serves You. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

  "Dress to Attract: Using Style to Influence Your Life Trajectory"   SUMMARY    In this episode of the School of Self Image, host Tonya Lee reports good news for those who have been following her moving drama. Her things arrived and she is grateful. She shares how her mind can work in funny ways, as she was worried she was scammed after reading forums about people who had been scammed by movers. She encourages her community to focus on what they want and not take on other people's stories to avoid being a mess. In the end, her things arrived, in their completeness.   Tonya Leigg recently took on a six-month no shopping challenge and it was inspired by her realization that often when people make more money, they spin out of control and fill their lives with more and more things. She found that what people are really after is a feeling and that buying things does not necessarily create those feelings. She created a Style Experience program to help women get clear on what they want and how they want to show up in the world. In the program, they will engage in virtual style days, coaching calls, and the Style Lounge where the speaker will provide feedback and inspiration. Tonya discusses the importance of clothing and the effect that it can have on how one views themselves and how others see them. Everything is energy, and one's clothes are no different. According to the Law of Attraction, people will be attracted to those with similar dress styles. The speaker used to dress in scrubs and sweatpants to hide her body, but she changed when she discovered the Style Experience, which is a luxurious experience that helps people discover their unique style and how to express it.    What we cover in the episode:    0:00:00   Exploring the Power of Self-Image and Style   0:02:45   Reflection on Moving Day: A Conversation with Fonz and My Mom   0:04:15   The Role of Shopping and Clothes in Our Lives   0:09:28   The Impact of Your Clothes on Your Energy and Attraction   0:11:53   Dressing on Purpose: How Clothing Can Impact Your Mental and Emotional Processes"   0:18:11   The Power of Professional Style: How Dressing for Success Can Impact Your Life   0:19:58   Attracting People and Opportunities Through Your Style   HIGHLIGHTS    I was recently on a podcast with my friend Stacey Bayman. She has a great podcast called Make Money as a Life Coach, and she brought me on to talk about the effective style in our lives. And she was sharing about when she needs to write copy for a sales page or for her programs. She will get dressed up to the nines, because the energy that she feels can be felt, in her words, because everything's energy, you all it's all connected.   There's a term called enclosed cognition, and basically it's a psychological phenomenon that looks at the effects of clothing on your mental and emotional processes. And they've done studies, one being that they put students in a lab coat and compared their grades with students who weren't in a lab coat. And the students in the lab coat scored higher on the test. And it's because the association of a lab coat symbolizes intelligence, power, confidence, and how that impacts how you think.   And the same goes for clothes. Your clothes have an energy that impacts how you see yourself. And so on one level, those clothes are calling forth an action from you. And at the same time, it's attracting opportunities and people that are attracted to that energy. So at the end of the day, the clothes impact your energy. They impact how you see yourself, but also it's impacting how other people see you.   So come and join us at the Style Experience. You can go to schoolofselfimage.com/styleexperience and check out all of the details. So today I have a question for you. What are your clothes attracting? And I want you to sit with that question for a moment and really think about it. Because everything is energy. Everything is attracting certain things to it. It's why certain people gather in certain places. There is an energy there that calls like energy towards it.   We're going to be having virtual style days along with coaching calls. We're going to have the Style Lounge, where I'm giving feedback around style and sharing stylish inspiration. And so if you have not checked this out, it's going to be a very high end, luxurious experience where you are going to elevate how you show up in the world. And you are going to discover your unique style and how to express that, not only in how you dress, but in how you carry yourself and what you choose.   Useful Resources: FREE Download: Self-Image Manifesto Style Experience: schoolofselfimage.com/styleexperience Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ  

Featuring Elbeh All The Answers is a podcast about Consciousness, Friendship, The Akashic Records,  Psychic Awareness, Spirituality, Comedy, Enneagram, Human Design, Starring Katie Rubin and Cassidy Brown, featuring Guests and and Your Energy.  Go to Katie Rubin .com  FB/IG/T @allanswerspod Send your questions to, allanswerspod@gmail.com, maybe we'll answer your question, maybe we'll just get you on the show to ask it yourself. Join the facebook community for great conversations with like minded individuals.  Thanks for the listens and support, Please Rate/Review and tell a friend. 

Happy New Year ! The 3rd grade nerd is coming out in Rabbit's Thirty "For" HER. Changing your typical meaning of the word "FUMBLE". Rabbit introduces listeners to a new series "Fumble Forward". Accepting what has fumbled you and moving forward. Letting emotions flow and being delicate in the now. Rabbit can't believe she has grown to be in this space. Fumble gives you a new flow, different POV and bringing on positivity in all areas of life. FUMBLE Forward: CALL IT ALL BACK. ALL YOUR POWER, YOUR ENERGY, YOUR FOCUS. RETURN TO YOUR CENTRE. All that is required is within YOU!2023 PlanHER+: https://www.bmplanherplus.com/planher/p/2023Social Media Handles:FB: Rebekah Denise IG: www.instagram.com/bmplanherplus (business)www.instagram.com/__rebekahdenise (personal)Email: bmph@beautifulmindsetplanher.com

251 Managing Engine Failures and Your Energy with Cirrus' Jeff Galloway + GA News Your Cirrus Specialist. Call me if you're thinking of buying a new Cirrus SR20 or SR22. Call 1-650-967-2500 for Cirrus purchase and training assistance, or to take my online seminar: So You Want to Fly or Buy a Cirrus. Join now as a member to support the show with a donation via PayPal or Patreon. Send us an email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Summary 251 Max talks with Cirrus Aircraft's SF50 Instructor Pilot Jeff Galloway about using energy management techniques after an engine failure. Jeff is a former Air Force F-15 instructor pilot, and he talks about staying in the energy cone around an airport, and managing your energy to touchdown. He shares stories of two pilots who failed to reach the runway, because they didn't follow the process. News Stories Bizarre Theft Wave Targets Rotax Engine Used In Iranian Drones NTSB Identifies Potential Safety Issue In Fatal DHC-3 Crash Pilot makes forced landing in school playground GPS interference caused the FAA to reroute Texas air traffic. Planes in 2 fatal Alaska crashes had holes in floats, NTSB reports Pilot bends Beech after failing to familiarize himself with wind General aviation may get a new voice at the FAA Florida man faked forms to steal a jet and gets prison time Cuban Defector Flies Stolen An-2 To Florida Ex-Marine Corps Harrier Pilot Has Been Arrested NORCAL Approach to pilot: "Spider webs reported on your route" All About Ballooning Spiders in Northern California Mentioned in the Show SIU researchers pioneer use of psychology to optimize student pilots' success Check Out Lightspeed's ANR Headsets Lightspeed Delta Zulu Headset $1099 Lightspeed Zulu 3 Headset $899Lightspeed Sierra Headset $699 Max's Books – Order online or call 800-247-6553 to order. Max Trescott's G3000 and G5000 Glass Cockpit HandbookMax Trescott's G1000 & Perspective Glass Cockpit Handbook If you love the show and want more, visit my Patreon page to see fun videos, breaking news, and other posts in the Posts section. And if you decide to make a small donation each month,  you can get some goodies! So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium