The Rent Free Podcast

hello everyone! it's robyn here and firstly let's address how the podcast has been stripped back: there's no intro, there's no outro, and there's no ciara. it's been an amazing few years but things change and schedules clash, that's life, but me and ciara are still strong and great friends! in this episode I decided to have a little life catch up, I chatted about getting through winter, how and why I moved to sicily on a whim, and answered some questions about starting a business and why I chose sunglasses. I hope you enjoy - @theretfreepodcast @robyntrout x

Hi gal gang! This week we speak about none other then, horrible bosses - all your worst work-related nightmares with the management.. Enjoy ladies and as always show the love over @therentfreepodcast xo

Ladies.. this episode.. was quite frankly outrageous. Should there be about 15 trigger warnings? Yes. Are we going to include them? Nah, you'll have to listen for yourself! After a busy  week, the girls sit down to chit chat! While Ciara chats all about her last resort for acne, Robyn speaks of how she nearly broke up an engagement… well.. kinda? Butterfly effect and all that.. The episode is topped off with all the listeners WILD TEXT MESSAGES!! Jesus christ.Enjoy ladies! @therentfreepodcast xx

Hey ladies! This week Robyn and Ciara sit down and chat.. nipples. Ok they didn't just chat about nipples, they also chatted about thrush, self worth, imposter syndrome, anxiety, siblings, stress, and self image… Ehh is there something in the air? We promise it's a light hearted episode!! The girls also finished with probably one of the best agony aunts of the year. Genuinely groundbreaking stuff.. @therentfreepodcast xx

Hi queens!

Hey ladies! welcome back to the second part of the delulu episode (the forward way of life) This week Robyn and Ciara catch up all on their busy lives, While Robyn chats staycations, Ciara mentions her halloween plans.. can someone give her a plan please? The ladies finished the episode with a full talk and lesson and how to be delusional in life! aka, how manifest your best life… kinda,as always show the love @therentfreepodcast

Hey Besties, This week Robyn and Ciara are back together again * crowd cheers * to have a good catch up! While Robyn chats about how she has ‘something in the pipeline..' (usually cringe to say but no really, there's actually something very cool in the pipeline), Ciara talks through her last few weeks of non-iconess (essential to become icon again obviously, you get me?) This week the girls also had a laugh over all of your girls groupchat names.. wild.. and touched on some of the listeners most delusional moments! As always show the love over @therentfreepodcast xx

Hi lovely ladies! This week it was Ciaras turn to sit down with her bestfriend, Jumana! While Robyn tans it up in Marrakech, Ciara and Jumana chat growing up together, love lives, long distance relationship, and even their holiday hysterics together! Enjoy! xx  @therentfreepodcast 

Hi Ladies!! We missed you.. although we're actually still missing Ciara, no seriously if anyone finds her can you let us know?? (she's currently moving out, it's not that dramatic, but it is?!?!) This week Robyn sits down with her friend Erica who has literally some of the WORST dating history ever. From literal cracked ribs, to snapchat lies, all the way down to smelly burps… you're going to want to hear this one! Enjoy and as always send the love @therentfreepodcast xo 

WARNING - TAKE OUT YOUR NOTE PADS!! This is probably one of the most informative girly episodes yet.. and we're here for it!! This week Robyn and Ciara sit down with Dr. Jennifer Owen, a dentist turned cosmetic clinic owner, she really is the best of the best when it comes to skincare, cosmetic injections, and more! The girls chatted through myths, popular trends such as Barbie Botox, all your burning questions, and Robyns BBL…. ilys!!@therentfreepodcast 

hey girlies!! while Robyn promotes unhealthy behaviour *shakes head*… Ciara catches us up on some events from her girly galway trip!! Today you are gifted with a fabulous agony aunt session full of work not-so-besties, marriage scandals, bestie woes, and more! a must listen.. We love a good agony aunt session and we know you do too, all the love as always @therentfreepodcast xx

Hello lovely ladies & gents! This week the girls sat down with CBT (Cognitive Behavioural Therapy) expert Conal Harpur, who specialises in Anxiety and Depression Disorders while also doing his Doctorate in DCU at the moment looking further into OCD. Owner of CBT Solutions in Castleknock - this guy knows his stuff.. a lot more than Robyn and Ciara.. that's why they asked him to join and answer all your burning questions from relationships, infidelity, and much more! A must listen.. @cognitive_conal / cbtsolutions.ie @therentfreepodcast 

Hi girlies!! The vibes have AMPED UP  this week as the girls sit down straight after a reformers pilates class, who are they? You are not going to want to miss this weeks episode as Ciara and Robyn actually gave good advice? we think? As Ciara chats about her London trip and how she got very nearly nakey on Camden Street... yep, Robyn chats about her BBL experience!! The episode finished with a bang as the girls read some lovely DM's and Awkward Conversations...@therentfreepodcast: @paintedbyciara @robyntrout xxx

Hey girlies!! This week we have both chicks back in the hen as Robyn is *finally* cured from her holiday.. well, kinda (just keep them vitamin c tablets away from her) While Ciara chats about her sicky tummy and plans on making it not so sicky anymore, both girls have a laugh over the *not-so-*free money from bank of ireland!! woohooThe episode is finely finished with a dusting of Awkward Conversations from the listeners (part one.. you're all very awkward?)

Hi girlies! The girls are BACK TOGETHER!! well, kinda.. we have a half WFH situation this week as Robyn suffers from Post Holiday Sick Syndrome (she is still hungover we think..) while Ciara joins us from the regular studio.The girls chat about their warm holidays abroad, the cold irish festivals, and some extremely hot tea.. so hot it should have a trigger warning.. that's a good idea *TRIGGER WARNING EXTREMELY HOT TEA ALERT* Find out all in this episode and as always show the love on @therentfreepodcast  instagram ilys!!

Hey girls!! While Robyn catches sun rays and suffers Croatian some hangovers,  Ciara sits down with the fabulous Eabha O'Donoghue and chats about, well everything!From relationship woes, modelling horror stories & what it's like to be in a family of 6! This is a bestie chat you don't wanna miss out on.. or interrogation.. you call it..as always @therentfreepodcast xo

Well well well… we've made it to our ONE YEAR ANNIVERSARY!! (Episode 52… 52 weeks… yous get it..) and yes, we are that couple that take breaks but still celebrate the anniversary! This week we talk all about Ciaras girls holiday antics, slaps and everything! (face slaps, unfortunately..) and Robyn gives us inside scoop on the Barbie Premiere and upcoming girl holiday antics!! We also touched on your fav parts from the last year, we LOVE you girlies and can't wait for another year with you!! 

WARNING: There's actually some good solid advice in here… This week Robyn sits down with none other than her best friend Leslie McCue! What better way to know Robyn, than to know her therapist.. aka Leslie. Leslie shares how she has unfortunately seen every part of Robyn, the bad, the worse, and the.. nevermind.. The girls chat love affairs, how to get over a summer breakup, and some agony aunts! Definitely a more chilled out episode but all the chaos will be back next week when Ciara shares her Greece holiday experience! As Always, share the love (and the woes) on @therentfreepodcast instagram

Hi ladies!! We hope you're all in a giddy mood this week because we certainly are.. and if you're not.. maybe just listen anyway because Ciara and Robyn will definitely put you in one!As Ciara talks about her jam packed week, Robyn skips the catch up and goes straight into the episode! (That didn't happen, listen to find out what did…) As always, show us all the love on @therentfreepodcast

Whoever wants a tall dark and handsome man with green flags only say I!!Hi lovely ladies, this week Robyn and Ciara are back to talk shenanigans and how the bar is on the floor when it comes to green flags in boys.. maybe the basement floor.. is there anything else further down because that's where the bar is right now..As always send us your agony aunts and mischief stories to @therentfreepodcast

Hi girlies, how are we all? Well you're about to be even better now that you're here.. This week Ciara and Robyn chat through all thing's embarrassing moments! (After they complain about boobs for 20 minutes, of course) You're sure to have a laugh today, and as always show the love on @therentfreepodcast socials

Hey girlies!! The girls are BACK together and are ready for another week of catch ups, agony aunts, and debunking interesting rumours…While Robyn suffers a sweaty hangover session (of a Wednesday…), Ciara chats about how one thing can turn into another VERY quickly in the social media world..We also got an amazing update from a past agony aunt girly, which had the girls slightly shivering - a must listen, periodt. As always, show the love on @therentfreepodcast and @robyntrout @paintedbyciara social media's LOVE YAS

We've got a winner on our hands ladies… no seriously. This week, as Robyn lies sick and rests up in bed (suspiciously after festi-weekend, but anyway), Ciara takes the mic for a solo episode with none other than the stunning dancing legend, Adam Fogarty! What in god's name is this guy not good at? (and what did god craft him with because we all need some of that!) This is a sure listen, as always catch us on @therentfreepodcast xo sponsored by @croiajewellery 

We aren't joking when we say this week was slightly brain dead, just like the men in your lifes…. no seriously, what is wrong with them!?!From hiding your girlfriend as your bestfriend, to work antics - this week has everything on the scale and more! As always leave your hectic stories in at @therentfreepodcast, @robyntrout, @paintedbyciara currently sponsored by @croiajewllery ✨

We have absolutely no words what to say for ourselves with this one, other than be prepared for pure chaos! From farts in front of boys, to wholesome weekends, and everything in between - this one is a laugh and we hope you all laugh along with us! Show the long on @therentfreepodcast page✨ currently sponsored by CROIA jewellery - code RENTFREE for 25% off! 

Hi bbys, someone woke up and chose VIOLENCE this week as the girls sit down and go through some… interesting assumptions.. the listers sent in! From boys holding them back, all the way to false accusations, you girls needed the TEA this week and we're here for it!As always, share the love on @therentfreepodcast, and currently sponsored by @croiajewellery ✨

Hi girlies!! This girls are back again with another agony aunt session, and this week is JUICY! From toxic friendships, all the way to losing your friends - this one is a must listen (the advice was advice'ing) as always show the love @therentfreepodcast, @paintedbyciara, and @robyntrout

Hi girlies! This week the two girls sit back down together again and chat all things siblings, the stories that turned them into the (kinda) funny women (also kinda) today! Enjoy the episode ladies, let us know what you think over on the @therentfreepodcast sponsored by @croiajewellery

Alert! Warning! We are sorry for this episode in advance, she went places we really didn't expect her to.. This week Robyn and Ciara sit down and chat all things ‘that shower', you know the one shower that takes 40 minutes and you come out looking like 2007 britney all over? yes that one! Although treacherous, it's sometimes a must need before holiday season,In the end of the episode.. well, the girls don't even know what to say for themselves. As always show the love @therentfreepodcast currently sponsored by @croiajewellery ✨

Hi girlies!! This week Robyn & Ciara are back for a quick agony aunt session, long overdue - we know.While both girls catch flights this week, they touch on bestfriend vs. boyfriend relationships, when to cut-off the ‘fling' who doesn't want a relationship, and misplaced fingers… yep. we'll leave it there, before we soil.. spoil* it. As always catch us @therentfreepodcast

This week Robyn and Ciara sit down to discuss their antics over the weekend.. in the local (yes, local) GAA club! Their night consisted of drinks, karaoke, guitar, and… sitting in the corner alone apparently..While Ciara drools over cherry naan bread, Robyn speaks on how every other driver on the road is the problem.. not her.. lolOk now for the important part - in this episode the two girls chat all about confidence and how it is the key to taking ownership of your life! They speak on their own confidence issues and how they work daily on overcoming their own inner critics. To top things off.. there's a very iconic Agony Aunt included at the end of this episode.. *spoiler alert* head to Donegal if you're looking for a good night out!! With love as always from the girls @paintedbyciara and @robyntrout from @therentfreepodcast xcurrently sponsored by @croiajewellery  

The duo are back this week for a catch up and let me tell you, it's a good one! Ciara chats all things Miami and how one conversation there leads to another.. which leads to another.. which leads to giving American boys a tour of the Cliffs of Moher..? We're here for it, and we're even more excited for the stories that come after it. Robyn chats about her love for Barcelona (or more so the sun that comes with it) and one way flights... literally.. and how she made extremely bad decisions on a very special night (yes, another Christmas tree story alert) As always send all the love over on the @therentfreepodcast page

Hey girlies!! This week Robyn is joined with Aine Kennedy from The Smooth Company to talk all things business! While Ciara makes poor (but iconic) decisions in Miami, Aine chats to Robyn about how she started her business and how it's grown to be one of the best known innovative businesses in Ireland yet! Enjoy, and as always catch us on @therentfreepodcast

We have some big news.. Ciara is now taken! (well kinda..) This week the girls sit down with Martin Akinola, more well known as 'Martin from Love Island' to chat all things Love Island, Afterparties, Future Plans and more! You're in for a real laugh, as we can totally understand why Martin made it onto love island.. he has got THE chat, and he certainly pulled the girls for a chat..As always send the love over @therentfreepodcast, love yas x

Ladies! The girls are back and better than ever (it's only been a week but we miss you all already..) and this week they are joined by the iconic Dr. Cliona from Eden Medical Clinic, an award winning aesthetic clinic! You may know her as Queen Cliona, as she is quite literally the queen of facial aesthetics. If you're unsure about anything from lip flips to anti wrinkle injections, or even when you should start even thinking about facial aesthetic work.. you're going to want to listen! All of your burning Q's are answered.. you're in for a good one! As always catch us @therentfreepodcast xCurrently Sponsored by Croia Jewellery with code RENTFREE! 

This week we asked you all how you found out your ex cheated... and god almighty.. these men need a few lessons.. OUR LISTENERS HAVE BEEN VIOLATED

Hi Ladies! Who here wants to talk orgasms... I know we all do! Keep listening to the end of the podcast for the best tips on body confidence and chats on the big *o* The girls chat all things live show, Robyn updates everyone on her..eyes? and Ciara plays smash or pass on the sideline, Lots of love as always @therentfreepodcast xcurrently sponsored by @croiajewellery 

**Special Guest Alert** As the girls settle down after their live show, Robyn and Ciara are joined by the beautiful Emma McEvoy (aka EmmaNoodle) who shares her impressive past being a chartered accountant and how she has turned her hobby of fashion and blogging into a full time career (hint, you're in for a laugh) Unfortunately, we don't have any subtitles for this week episode, as even though Emma now lives in London she sure hasn't lost her gorgeous Cork accent!  We also think you'll really love this episode as Ciara and Robyn get Emmas opinion on all your Agony Aunts this week too! We also announced very exciting news - @croiajewellery is now our pod sponsor for this coming season!! A stunning Irish jewellery company with beautiful water & tarnish resistant pieces to complete any look - we love, j'adore if you must

Hi ladies!! This week the girls give you their weekly life catch up! Ciara starts chatting about her flying visit to London and her very sexy hotel stay with... never mind..  all while Robyn is still in her healing girl era ❤️‍

Be prepared to empty the bank accounts.. because this week the girls chat all things beauty! Ciara and Robyn share their tricks of the trade on how to become *that girl*. While Robyn shares her breast reduction experience, Ciara chats her beauty routine and more! Both girls drool over their favourite products (and not so favourite..) and share some of their most loved Irish beauty brands! And YES you read that correctly.. the girls have announced their SECOND LIVE SHOW!! February 10th, Liberty Hall, Galentine's

Who here wants an Agony Alice Episode? (*Cue screams from literally everyone*) This week the girls take a little split as Robyn recovers from her Breast Reduction Surgery, and Ciara's mom Alice takes her hot seat! Ciara certainly didn't lick it off a stone, and the regular listeners will know Alice is the cool mom, with even cooler advice..(literally, throw a few more ice cubes in! Ciara and Alice tackle all your burning questions & more this week..As always, keep an eye on the socials @therentfreepodcast, lots of love, the gals

Hi ladies welcome back to the third ever agony aunt session!! This week the girls return for a week full of advice and love

Welcome back ladies & gents! Kicking off your 2023 with a bang, Robyn and Ciara share their Christmas experiences (if you haven't put away your Christmas tree yet.. hide it. quick.) and chat all things 2023! Some big plans in place this year, and we're not talking live shows (*wink wink*), we're talking surgical procedures! Ciara speaks on her 2023 glow up, even though we're not sure how she can get any more glowy.. seriously.. someone take that glowgasm off her? While Robyn talks on how she wants to take a more.. holistic approach?.. to the year? Anyway... she'll be doing it with new boobs (*cue the male tears*) As always, leave us some juice on the @therentfreepodcast instagram page and you'll get terrible (but terribly funny) advice!

Well well well, did you really think you'd all be left without a Christmas episode? Don't be silly,  a part 2 to the breakup episode just HAD to be released (2022 really hurt you girlies...) This week Robyn kicks off the episode with her current identity crisis, while Ciara chats on her Christmas rush. As an extension to last weeks episode, the girls talk on their TOP 3 tips for getting over a break up, their New Years Resolutions, and touched on getting rid of toxicity from your life, hello bright and fresh 2023! With love as always, see you all in the new year! @therentfreepodcast, @paintedbyciara, & @robyntrout (or traut?!?)❤️ x 

Hello ladies (& gents), this week Ciara and Robyn chat breakups because right now we are all currently going through a break up... with 2022! As the year is coming to an end the girls decided to reel in the past and chat about toxic pasts and how to overcome them (aka how to book a one way flight lol!) from commitment issues to cheating, it's all covered right here! Don't worry though, this episode is a full Christmas feast as all of your breakup/toxic ex's dilemmas were dived into.. we think a second serving is needed though.. part two anyone? As always catch us on our socials @therentfreepodcast and from the whole team here we want to wish you all a VERY MERRY CHRISTMAS, love you all and see you girlies in 2023!!✨✨✨

Eeeekkk!! We are so excited to share with you all a snippet from their first ever live show! What a truly amazing night, we are still not over it (hence why it took us over a week to recover, lol..) This week we wanted to share the love by giving everyone an insight into what a Rent Free Live Show sounds like.. rip headphone users. And for those who weren't there: be ready for the next. Robyn and Ciara both update us with their weeks and spoke on their highlights of the special night, and of course finish with the well loved agony aunts! Make sure to keep up to date on all socials for some more exciting news because kris jenner works hard but the rent free podcast works harder x@therentfreepodcast

Well well well, we've all had it pretty fucking rough, haven't we.. this week Robyn sits back down with Ciara to chat 'why fucking me' moments! Ever stubbed your toe while going through a breakup? yeah, it hurts a lot harder.. those moments. You'll have a great laugh while listening to Robyn *literally* crawl through life last summer, and listen in to Ciara killing three birds, one stone.. in one night. The girls also listen and laugh to all your shocking moments at the end of the episode also! and OBVIOUSLY the live show was chatted about, *the nerveees*!smooches always, @therentfreepodcast x

Are you girlies stalking us...? We hope so

WE HEAR YOU! The agony aunts really be popping off.. and we want to do even more for you girlies

Hollaaaa

ATTENTION - WE HAVE OUR FIRST GUEST!! This week Robyn welcomes the beautiful Katja Mia to the mic, a very powerful woman who gives us the insight into her amazing journey to where she is now! A model, presenter, and crazy talented influencer - this girl has it all... Katja speaks on her manifestation journey and how she used her superpowers to gain huge contrast and more! Robyn and Katja also chat about social media and how not to get bogged down by numbers, boobs because... boobs, and how Katja spent her halloween partying with some A-listers! Catch all the tea here and more over on our socials @therentfreepodcast