Podcasts about cbt cognitive behavioural therapy

This week on Unpacked we are chatting with guest Kate Semeniuk  RTT® Hypnotherapy therapist. RTT stands for Rapid Transformation Therapy®, an innovative method founded by Marisa Peer that combines the best practices of Hypnotherapy, CBT (Cognitive Behavioural Therapy) and NLP. We chat with Kate about her own life as a Ukrainian immigrant, her journey with anxiety and postpartum depression and accessing RTT hypnotherapy herself. She shares the impact this had on her own life that led to her starting her own practice. Kate shares how this type of practice can help work through fears, phobias, trauma, confidence and anxiety (basically anything!!) Kate walks us through what each session is like, why RTT is helpful and the impact it has on clients and the freedom they find.Unpacked is a podcast exploring life as messy people. It's conversations with counsellors, leaders, storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!LINKS-Book with Kate Semeniuk -Free Webinar: 3 Step Exit from Anxiety-Free Meditations and Resources -Leela GameSupport the showUnpacked is a podcast exploring life as messy people. It's conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!Instagram:@theunpackedpodFacebook: @theunpackedpodunpackedpod.caSupport the show*music by Bensound

Hello lovely ladies & gents! This week the girls sat down with CBT (Cognitive Behavioural Therapy) expert Conal Harpur, who specialises in Anxiety and Depression Disorders while also doing his Doctorate in DCU at the moment looking further into OCD. Owner of CBT Solutions in Castleknock - this guy knows his stuff.. a lot more than Robyn and Ciara.. that's why they asked him to join and answer all your burning questions from relationships, infidelity, and much more! A must listen.. @cognitive_conal / cbtsolutions.ie @therentfreepodcast 

We Welcome Shane onto this episode of the Podcast A true Gentleman and incredibly honest about his own struggles with Mental Health and Well Being At the age of 19 Shane had a Nervous Breakdown which set him on his own healing journey which he ended up with a degree in psychology and really leaned into his interests on the working of the mind Incorporating his fascination with the mind and love of the outdoors he is a qualified mountaineer and delivers training in CBT (Cognitive Behavioural Therapy) and ASIST (Suicide Intervention training) all across the country  Shane is a product of his own discipline and will to improve and get well again and I am only to delighted to share his story with you all If you are interested in the services that Shane Provides he is running multiple workshops and courses all of which details you can get through his link below  https://linktr.ee/alloutpsychology?utm_source=linktree_profile_share

Welcome friends! This week I'm joined by Dr. Maddy Ellberger. Maddy runs a private therapy practice—Downtown Behavioral Wellness—in New York City, specialising in CBT (Cognitive Behavioural Therapy) and DBT (Dialectical Behavioural Therapy). Maddy is also a professor at Columbia University. In this episode Maddy and I get into the differences between CBT and DBT, how people can use both to help shift their thoughts and distance themselves from behaviours they don't want to take part in, mindfulness and so much more. I absolutely LOVED talking to Maddy! And I think you'll love hearing from her too! SHOW LINKS @MonicaBeatrice MonicaBeatrice.com @MillennialMindfulnessDoc Downtown Behavioral Wellness MADDY MENTIONS Tara Brach, Radical Acceptance

Welcome to Episode 503 of the Yeukai Business Show. In this episode, Barbara StClaire-Ostwald emphasizes the steps that you need to take to reduce stress in your life. So, if you want to know more about Living a Stress-Free Life, tune in now! In this episode, you'll discover: How can you celebrate your life if you are missing your own life because you are not living in the present?Why wait until you retire to do those things you want to do?If you are constantly living in the past, thinking of a future that hasn't happened yet, your life is passing you by – live in the small now! About Barbara StClaire-Ostwald  Barbara was born in London, United Kingdom, into a traditional Polish family who was first-generation WWII refugees. As an adult, she started her career in London in Public Relations and Advertising but moved to Brussels to work for the “Common Market” (EU) and then on to North Africa where she married and lived and worked on and off for 18 years with stops in Europe and other continents before returning to Poland. She currently resides in Sopot. She has had a colourful career working with International Diplomats, Financial Services and IFI's, the UK Civil Service and Government. Barbara has been self-employed as an Interculturalist and Coach since 2005 and brings sustainability, inclusiveness and a safe space into her professional role as coach, mentor and supervisor to support her clients through social pressures on decision-making, utilising and developing embodied self-awareness. But more recently due to unexpected events and a few light bulb moments, she decided to let go of her corporate coaching to focus on Trauma Sensitive Coaching. This has been a journey of awakening and enlightenment. During Covid and attending seminars online, she realised she had been living a dysregulated life for more than 20+ years. What Barbara does now is focus on supporting people who want to lead a stress-free life and she has built her new business based on her own experiences and her psychology and coaching-based degrees. Including neuroscience, TSM (Trauma Sensitive Mindfulness) and CBT (Cognitive Behavioural Therapy) and Well-being - most of which she has studied through the British Psychological Society. TSM was with David Treleaven and she also works with the teaching of Peter Levine (Somatic Coaching). In 2023 she will be launching her Programme "Live a Stress-Free Life: A Support Programme for anyone impacted by Trauma" -  More Information Learn more about Living a Stress-Free Life at https://barbarastc.com/ LinkedIn: https://www.linkedin.com/in/barbarastclaireostwald/ Facebook: https://www.facebook.com/barbara.stclaireostwald Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on How to Expand your Business, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now Thanks for listening!

EMDR, or eye movement desensitization reprocessing, is a powerful tool for treating PTSD (Post-Traumatic Stress Disorder) and various mental health disorders. Studies have shown that it can be more effective and works faster than CBT (Cognitive Behavioural Therapy), the mainstay treatment in therapy. A 2014 review of 24 studies concluded that EMDR could help relieve emotional distress after adverse experiences, work more quickly and effectively than trauma-focused cognitive behavioural therapy (CBT), and help ease somatic symptoms, like pain or muscle tension. The problem is that EMDR can be expensive and very difficult to access. That's why I was so excited to talk to Jeff Tejcek if virtual EMDR. Jeff has created a program where everyone can do EMDR in the comfort of their own home anytime they want at a fraction of the cost. Jeff Tejcek founded the Virtual EMDR self-guided therapy program after his own experience with EMDR changed his life completely. Diagnosed with Post-Traumatic Stress Disorder (PTSD) stemming from childhood abuse and neglect, Jeff struggled with anxiety, uncontrollable emotions, and self-esteem issues. He set out to transform the traditional EMDR therapy process so that anyone could use EMDR's life-transforming power regardless of their income or ability to access a therapist. Virtual EMDR eye movement therapy is a first-of-its-kind program that clients can use on their own and without the need for a therapist to be present. Starting with the simple goal of creating an online EMDR therapy program that might be able to help struggling people, he never dreamed he would make a career out of it, much less start an EMDR therapy company. Jeff's strong vision for online EMDR therapy has since been successful beyond his wildest expectations, and the Virtual EMDR company now routinely provides thousands of EMDR sessions each month, more than any other organization in the world. Virtual EMDR's programs are designed to change the lives of people struggling with PTSD and trauma, depression, addictions, anxiety, phobias, and grief and loss symptoms. Through his philanthropy work, Jeff has been able to provide completely free EMDR access to thousands of military veterans, law enforcement officers, first responders, and even front-line healthcare workers during the peak of the COVID 19 pandemic. Jeff is a husband, parent, American ex-patriot, and world traveller.

EMDR, or eye movement desensitization reprocessing, is a powerful tool for treating PTSD (Post-Traumatic Stress Disorder) and various mental health disorders. Studies have shown that it can be more effective and works faster than CBT (Cognitive Behavioural Therapy), the mainstay treatment in therapy. A 2014 review of 24 studies concluded that EMDR could help relieve emotional distress after adverse experiences, work more quickly and effectively than trauma-focused cognitive behavioural therapy (CBT), and help ease somatic symptoms, like pain or muscle tension. The problem is that EMDR can be expensive and very difficult to access. That's why I was so excited to talk to Jeff Tejcek if virtual EMDR. Jeff has created a program where everyone can do EMDR in the comfort of their own home anytime they want at a fraction of the cost. Jeff Tejcek founded the Virtual EMDR self-guided therapy program after his own experience with EMDR changed his life completely. Diagnosed with Post-Traumatic Stress Disorder (PTSD) stemming from childhood abuse and neglect, Jeff struggled with anxiety, uncontrollable emotions, and self-esteem issues. He set out to transform the traditional EMDR therapy process so that anyone could use EMDR's life-transforming power regardless of their income or ability to access a therapist. Virtual EMDR eye movement therapy is a first-of-its-kind program that clients can use on their own and without the need for a therapist to be present. Starting with the simple goal of creating an online EMDR therapy program that might be able to help struggling people, he never dreamed he would make a career out of it, much less start an EMDR therapy company. Jeff's strong vision for online EMDR therapy has since been successful beyond his wildest expectations, and the Virtual EMDR company now routinely provides thousands of EMDR sessions each month, more than any other organization in the world. Virtual EMDR's programs are designed to change the lives of people struggling with PTSD and trauma, depression, addictions, anxiety, phobias, and grief and loss symptoms. Through his philanthropy work, Jeff has been able to provide completely free EMDR access to thousands of military veterans, law enforcement officers, first responders, and even front-line healthcare workers during the peak of the COVID 19 pandemic. Jeff is a husband, parent, American ex-patriot, and world traveller.

Join Nathan Little as he discusses what CBT (Cognitive Behavioural Therapy) is a nutshell. Thanks for listening! If you have any suggestions or insights please feel free to reach out to us on our social accounts @familytlc on facebook, instagram and linkedin!

In this episode Sam discusses what CBT (Cognitive Behavioural Therapy) is, why it's incredibly effective, how it works, and why it's a great way to start to improving mental health. Music courtesy of Audionautix (www.audionautix.com)

This week on Unpacked we are chatting with guest Kate Semeniuk  RTT® Hypnotherapy therapist. RTT stands for Rapid Transformation Therapy®, an innovative method founded by Marisa Peer that combines the best practices of Hypnotherapy, CBT (Cognitive Behavioural Therapy) and NLP. We chat with Kate about her own life as a Ukrainian immigrant, journey with anxiety and postpartum depression and accessing RTT hypnotherapy herself. She shares the impact this had on her own life that led to her starting her own practice. Kate shares how this type of practice can help work through fears, phobias, trauma, confidence and anxiety (basically anything!!) Kate walks us through what each session is like, why RTT is helpful and the impact it has on clients and the freedom they find.Unpacked is a podcast exploring life as messy people. It's conversations with counsellors, leaders, storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!LINKS-Book with Kate Semeniuk -Free Webinar: 3 Step Exit from Anxiety-Free Meditations and Resources -Support the showUnpacked is a podcast exploring life as messy people. It's conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!Instagram:@theunpackedpodFacebook: @theunpackedpodunpackedpod.caSupport the show*music by Bensound

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. This week we're talking about CBT (Cognitive Behavioral Therapy) We discuss if it really works in our unbiased ramblings - Questions such as has it worked for us, what do we think about it and what we've taken away from it during our time during  CBT therapy!Sparky struggles to stay focused on this weeks topic without deviating and Shell is still nervous about her upcoming assessment appointment. We'll know more next week and we will be updating you on the outcome of Shell's assessment.See you next week for another episode of shenanigans! New episode every SundayOur Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickEmail us: adopaminekick@gmail.comSupport the showIf you'd like to support the show please consider subscribing to us, it starts at $3 a month:BUZZSPROUT Subscriptionhttps://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffeehttps://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.Our Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickEmail us: adopaminekick@gmail.com Support the show

We are back and we have our first guest! This week on A Lot On Your Plate we are joined by CBT (Cognitive Behavioural Therapy) specialist Ashlie McVey where we talk about all things social anxiety, depression warning signs and how to get support. - - - - - - - - - - Show Links Rest+Wild Cabins ACT Counselling Services Only Human Youtube Channel - - - - - - - - - - Follow us on IG @alotonyourplatepod Your Hosts Jess (@JustJessFood) Zoe (@ZoeQuinnnn) Produced By Cobalt Creative (@cobaltcreativeuk)

This episode I talk to Petra Rakebrandt about making choices that honour you and bring your beauty and gifts to life.If you feel something is off in your life and you don't know what to do next, listen to this episode. Petra is a role model for making choices that support our wellbeing. We talked about:How to make a choice that mattersThe importance of the inner child healing so that you feel empowered and in charge of your life A beautiful mediation at the end to connect us to our heart and beauty insideAbout Petra:Petra Rakebrandt likes to think of herself as an Energy Artist, someone who uses many different tools to help others to paint a beautiful new version of their life; one filled with color, vibrancy and joy. She specialises in coaching women who feel lost & disconnected.When she thinks back to how she felt in the corporate world in her birth country of Germany, and her life as an engineer and managing director, she remembers how cold she felt.It was as if she'd become frozen; too scared to be who she really wanted to be.After years of unhappiness and chronic pain and diseases, topped with a burnout, she made the decision to change life.Ever since the day she left everything behind and bought a one-way ticket to the Caribbean, she has felt warm in every cell of her body. This warmth has given her the opportunity to heal many of her old wounds and from that place of healing and love flows a beautiful new energy and healing power that she now channels into her work and art around the world.She is qualified and experienced in a diverse range of practical skills including yoga, pilates and meditation, business and life coaching, health and nutrition (certified with the Institute of Integrative Nutrition). These are enriched by her passion for holistic therapies and include certification as Reiki Master, ThetaHealing practitioner and instructor, EFT (Emotional Freedom Technique), Polarity Therapy, Pain Management, Erickson Hypnosis, Psychology, Pain Management and CBT (Cognitive Behavioural Therapy).Her unique set of skills and natural, intuitive gifts ensure that when working together you feel safe, supported, motivated and inspired at all times on your journey to mind, body and soul healing and transformation to create contentment and tapping into your life purpose. Multidimensional health is key for creating your best life.If you would like to learn more about Petras transformation, you can read her published book “Yin is the new black-how to get rid of imbalances in life”, available on amazon.www.PetraRakebrandt.comhttps://www.facebook.com/PetraRakebrandtget a free chapter of her book:https://members.petrarakebrandt.com/chapter2yitnbYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz2Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >>  

“Once I understood the power of emotions in creating, then I started to realise that as a creator really understanding my emotions and really being self aware of them….helped me to start to believe that I could create what I would love.”   We're joined by Creator, Coach and Founder Lucy Nolan. She works with purpose led businesses to create digital structures that allow them to reach a larger audience whether through products like building apps, digital marketing strategy or community engagement strategy. Lucy shares her inspirational story from Leeds to Accra on a journey to follow her joy and find her true identity and creativity.   Mentions: Connect with Lucy: IG: @lucy_lockitt Twitter: @weareimaginal Email: lucy@weareimaginal.co.uk Website: weareimaginal.co.uk   Northern School of Contemporary Dance: nscd.ac.uk Phoenix Dance Theatre: https://www.phoenixdancetheatre.co.uk/ CBT: Cognitive Behavioural Therapy: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Ryan Pinnick: https://www.supergeniuscoaching.com/ Rebecca Roy Fashion Stylist: https://www.rebekahroy.co.uk/ Holistify Wellness Platform: https://www.holistify.me/ Levi Roots: https://leviroots.com/ Enneagram: Ep 9 https://open.spotify.com/episode/0NU8DVpQszkCFDOF65awvs?si=39d13de7a04c47d3  Maureen Apeenteng-Osei-Mahonie  The Year of Return 2019: https://www.yearofreturn.com/ Womb Awakening: Ep 34 https://open.spotify.com/episode/5KNT0sxqsLKAa0BfxIitSo?si=f938205eb5174a2b The Institute of Intuitive Intelligence: https://instituteforintuitiveintelligence.com/ Building a Flexible Nervous System: Ep 42 https://open.spotify.com/episode/0HChaGu0JxQpQI7mMq2VLc?si=4a2437dc5d4846ec Tapping: https://www.healthline.com/health/eft-tapping Mitch Gainey: https://www.mitchgainey.com/   Connect with us: Ama Rouge Website: www.wearewildwithin.com IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves   Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK   Music by Tomo Carter IG: @tomocarter   Everything else brought to you by us, the PowerUp! power team

In what will hopefully be an inspiring edition of the podcast, documentarian Simon Weitzman joins Antony to talk about depression (and hope) from a variety of angles. We talk about some of our own experiences and then look at this thorny topic from the perspectives of creativity, diet, sleep, technology/social media, music, comedy and the importance of perspective itself. We also give book & other recommendations and discuss various coping mechanisms. There are a few audio clips in here to complement the conversation, featuring contributions from Stephen Fry, Matt Haig and John Lennon   We hope you enjoy the show! If so, please subscribe, like, share etc... Facebook page- https://www.facebook.com/lifeandlife75 Twitter- https://twitter.com/lifeonly75 To leave feedback, please write to lifeandlifeonly@gmail.com Support Antony's work at www.buymeacoffee.com/antonyrotunno Antony's website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com   episode links Simon's upcoming film about the Beatles and fandom- https://www.beatlesdoc.com/ Matt Haig's excellent and inspiring book 'Reasons To Stay Alive' http://www.matthaig.com/reasons-to-stay-alive/ Stephen Fry's 2-part BBC documentary about bi-polar disorder https://www.youtube.com/watch?v=FtImgnj5DN0 An overview of CBT (Cognitive Behavioural Therapy) https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ Professor Green talks about depression (various talks) https://www.youtube.com/results?search_query=professor+green+depression Some Tim Vince comedy skits (guaranteed to make you chuckle) https://www.youtube.com/watch?v=HCn9lkazxjk      

We've been talking a lot recently about depression, cognition, and Multiple Sclerosis. It makes sense that, as MS can affect the brain, it's probably going to change what's going on up there. But it's still a relatively recent idea that physical changes to the brain are going to affect the way we feel, how we think, and how we interact with others. My guest today is Dr. Anthony Feinstein, Professor of Psychiatry at the University of Toronto and a neuropsychiatrist. His research and clinical work focuses on people with multiple sclerosis, traumatic brain injury, and Conversion Disorder. He's also the author of the book,  Mind, Mood, and Memory: The Neurobehavioral Consequences of Multiple Sclerosis.In this interview, we talk about how he became interested in working with people with MS, how changes to the brain can worsen cognitive issues and levels of depression, CBT (Cognitive Behavioural Therapy) as a means to manage the way we think and behave, and what patents can do to maintain their brain health.I always say, Move It Or Lose It - but in this case, it could be Use It Or Lose It. And Dr. Feinstein gives us examples of things we can do to keep our brains healthy.Links and resources:Connect with Dr. Anthony Feinstein at the Sunnybrook Research Institute and University of TorontoBuy Mind, Mood, and Memory: The Neurobehavioral Consequences of Multiple Sclerosis by Dr. FeinsteinYou can find Kathy Chester atdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Instagram - @msmoveitorloseit @disruptfitnessgymHere are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com 

Simona Stokes is an experienced counselling psychologist who uses CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing) to help people with stress, depression and anxiety. After 20 years working in the NHS and voluntary sector, she then founded her own clinic in Birmingham, and has developed an interest and specialist knowledge in helping women with the emotional and psychological challenges of the peri/menopause. Simona's personal experience of hormonal changes hit her hard and this led her to develop and successfully implement the psychological tools she had at her disposal to support her own journey and made her realise many women need help to understand the impact their hormones have on their moods, thoughts and emotions. In discussion with Dr Louise Newson, Simona explains the power of estrogen as our primary fuel and the problems that can arise when estrogen falls. She explains the difference in perimenopausal depression compared to general depression, what CBT is and how it can help women at this time of life that can often be a pinch-point on our emotions. Simona advises how to look after yourself and your emotions and elaborates on why so many women feel a sense of loss of one's role, of identity, and loss of purpose at this time. Simona's advice for women experiencing emotional challenges: Menopause is unavoidable but suffering is optional. CBT helps us to change the narrative we create about the difficulties we're facing, and allows us to let go of the struggle against the changes we're feeling. An attitude of compassion, kindness and curiosity to yourself will help you understand your difficult emotion in a more helpful way than being harsh, self- critical, and just wanting a feeling to go away. It's really important to make peace with all your emotions. We've been conditioned to think that difficult emotions are undesirable and we must strive to feel happy and grateful. Increase your openness to difficult emotions and this will help you be more resilient and emotionally ‘fit' to cope with your peri/menopause. ‘Emotion follows motion', so engage in physical activity, even if you don't feel like it, as physical activity is a powerful tool to change how you feel. Use your body to calm down your mind either through breathing and relaxation techniques or getting out there and being active. Simona's clinic and website details can be found here. The ‘Meno D' rating scale to detect depression that Simona refers to can be found here. If you would like to access psychological therapies via the NHS explore your options here.   You can find Simona on her social media pages a: Instagram - https://www.instagram.com/menopausecbtclinic/    Facebook - https://www.facebook.com/ThrivingBeyond40 

Wende 2.0 and Kimm Shone of The Seeds of Something New discuss how CBT - COGNITIVE BEHAVIOURAL THERAPY - can help you manage or eliminate anxiety, depression and addictions through neural plasticity (rewiring of the brain). If you have any of these conditions or have been curious about CBT (not to be confused with CBD), this is the podcast for you! How to find Wende 2.0 Linktree: https://linktr.ee/uniquelywende Email: wendesworldofwellness@gmail.com How to find Kimm - The Seeds of Something New Facebook: https://www.facebook.com/theseedsofsomethingnew Instagram: https://www.instagram.com/theseedsofsomethingnew Email: theseedsofsomethingnew@gmail.com

In this episode, we interviewed Colin Espie, one of the world's leading authorities on sleep and insomnia. Colin is Professor in Sleep Medicine at the University of Oxford, and  Clinical Director of the Experimental & Clinical Sleep Medicine Programme, Sleep & Circadian Neurosciences Institute, again at the University of Oxford.  Professor Espie talks about sleep problems, explains why actively focusing on getting more sleep is not the best way to combat these issues.  He also argues that behavioural approaches are much more effective even though clinicians tend to prescribe medicine by default. He has solid plans for changing the treatment of insomnia in the future and has already made a flying start eleven years ago by launching Sleepio, the online sleep clinic.  Find out more about how Sleepio works and how can you register today by listening to this episode.If you would like to have a look at the Sleepio website, you can do it by clicking here. You can also click here to find out more about Prof. Espie and read through recent publications mentioned in this podcast.A new edition of Prof. Espie's book Overcoming Insomnia: A self-help guide using cognitive behavioural techniques, published by Little Brown Book Group will be released in late September.This recording is property of the sleep science podcast and not for resale.Glossary ·       Hypermetabolised (brain) = having an elevated energy expenditure ·       Hyperarousal = abnormal state of increased responsiveness to stimuli·       Chronotype = one's natural inclination to sleep and be active at certain times of the day·       CBT (Cognitive Behavioural Therapy) = form of therapy aimed to improve mental health mainly through emotional regulation and developing coping mechanisms·       Sleep Restriction Therapy = a CBT therapy that works to decrease variability in the timing of sleep while increasing the depth of sleep - Episode produced by Bianca Strete & Sophie Smith 

Throughout my journey, I've come to realize there were two main aspects holding me back from progress. Those aspects were a lack of clarity and a deep understanding of our sub conscious. I found myself battling stagnation even though I had such big dreams and desires.  In today's episode we have a discussion built on 3 quotes by Dr. David Burns (A psychotherapist who specializes in CBT- Cognitive Behavioural Therapy). The discussion will bring new insights on what this confusion might be in your life, and how to take the necessary actions to ensure stagnation is no longer an issue.  I hope you enjoy this episode!:)

**Today's guest comes with a warning: there will be swearing. Quite a lot of swearing. So this episode is not recommended for little or sensitive ears, as author Jodie Eckleberry-Hunt introduces her new book: Move on Motherf*cker: Live, laugh and let sh!t go** Jodie is a counsellor and health psychologist who swears her way to sanity using CBT, mindfulness, humour, positive psychology and profanity. With over 25 years of professional experience helping others find meaning in this crazy world Jodie calls herself a recovering people pleaser, control freak, worrier and motherf*ucker. Jodie's new book is for anybody tired of beating themselves up or letting others walk all over them. Are you ready to change patterns of self-defeating behaviour? Are you ready to change the negative things you say to yourself? Are you ready to let go of trying to control everything? Time to meet Jodie and her tried and tested - if a little twisted - way to transcend that negative self-talk. In this episode: *How swearing is proven to reduce emotional pain (it f*cking is!) *Why anxiety thrives in vague situations + the science behind how routines and schedules work to combat it *Why journalling is 'an emotional enema' *Why exercise is the best medicine to combat anxiety and depression *The questions we should ask ourselves when it comes to fear: What am I going to do with it that's productive, and what am I doing to make my situation worse? *How being able to laugh and accept our own humanity is truly healing *About Jodie's own GAD - Generalised Anxiety Disorder ("anxiety on steroids") - and her own struggles in 2020 *Why real people are Jodie's biggest inspiration *The Buddhist parable of the Second Arrow *Why turning off the news is an act of self-care *Why doing good for others is so good for us -------- SHOW NOTES // RECOMMENDED READING book - Move on Motherf*cker by Jodie Eckleberry-Hunt website - www.jodieeckleberryhunt.com more about GAD (Generalised Anxiety Disorder) more about CBT (Cognitive Behavioural Therapy) more about Brene Brown more about the Buddhist parable of the Second Arrow -------- BOOKS: Broken Open by Elizabeth Lesser Kitchen Table Wisdom by Rachel Naomi Remen The Life-Changing Magic of Not Giving a F@ck by Sarah Knight The Happiness Trap by Russ Harris Wherever You Go There You Are by Jon Kabat-Zinn

Episode 16: We're straight talking CBT. You down with CBT? Yeah you know we! How our thoughts affect our feelings which affects our behaviour. We look at the ABC of CBT, how it isn't the actual event but our perception of the event that dictates how we feel about it. We also talk about core beliefs, self fulfilling prophecies, the cognitive distortions of CBT and the internalised rules of "shoulds". We also chat about the statute of limitations on spoilers - spoiler alert if you haven't caught up with Quantum Leap in 27 years. Follow Straight Talking Mental Health on Twitter, Facebook, Instagram or contact straighttalkingpodcast@gmail.com

This episode is Sam's story. Sam is a licensed mental health counselor practicing in NYC. She specialises in disordered eating, perfectionism, anxiety and mood disorders. She tells me about how she got into psychology and she also gives us a simple explanation about a hard to understand treatment CBT - Cognitive Behavioural Therapy. We also dive into wellness and other tools besides therapy we can utilise to support our mental health. Reach out to Sam - Instagram.com/therapywithsam ****** If you'd like to be on the show you can contact me 2 ways - •Email - bekindtoyourmindpodcast@gmail.com •Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast If you liked the podcast please give me a 5 star rating or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain. ************************ Headspace app - www.headspace.com Sanvello app - www.sanvello.com *********************** If you need to speak to a professional, please see the below details if you reside in Australia to reach out to. National helplines and websites Suicide prevention hotline 13 11 14 AskIzzy.com.au - emergency accommodation, food and clothing. 1800RESPECT Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse. Black Dog Institute www.blackdoginstitute.org.au Information on symptoms, treatment and prevention of depression and bipolar disorder. Carers Australia 1800 242 636 Short-term counselling and emotional and psychological support services for carers and their families in each state and territory. Embrace Multicultural Mental Health www.embracementalhealth.org.au A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format. Headspace 1800 650 890 Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time. Kids Helpline 1800 55 1800 A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25. MensLine Australia 1300 78 99 78 A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.

How do cannabis and CBD interact with anxiety?We're really excited to welcome Dr. Rebecca Moore to the show this week to discuss the big topic of anxiety and how cannabis can help with some of the symptoms. Dr. Moore is a consultant psychiatrist who has a variety of roles including practicing at The Medical Cannabis Clinic on Harley Street in London. Join us as we discuss how cannabis can help chronic anxiety, dosing for anxiety, delivery methods, and upcoming clinical studies.About Dr. Rebecca MooreDr Moore is a consultant psychiatrist working privately in London with an expertise in medical cannabis prescribing and women's health in particular birth trauma. She is the co founder of Make Birth Better, a national collaborative around birth trauma and an avid proponent of holistic and personalised care for all her clients including cannabis and cad prescribing where appropriate alongside therapy, diet, exercise, supplements and kindness. Episode SummaryDr. Moore's areas of specialism include Perinatal Psychiatry with an expertise around birth and trauma.Dr Moore's interest in CBD and Medical Cannabis began in Stanford, USA where she was visiting on a research trip. Her interest grew due to the widespread and open conversations people were having in the USA, along with ease of access.Dr. Moore's patient care philosophy includes being able to offer all options and choices, one of which is Cannabis. Traditional psychiatric medication does not always work for everybody, its use often paired with debilitating side effects and stigma.In the USA, there is a real desire to create evidence around the uses of medical cannabis, as a clinician this is very important.Anxiety is a term which is used very commonly, but means something different to each person. Anxiety is an umbrella term - specific types of anxiety include social anxiety, panic disorder, and medical anxiety. You do not need to have a clinical diagnosis of anxiety for it to affect your daily life.Symptoms of anxiety include: feeling nervous, restless or tense, an increased heart rate, sweating, feeling weak, trouble concentration and feeling fearful.Many people experience anxiety as physical symptoms, which can include a feeling that there is a lump in your throat, tension headaches, a dry mouth or getting sweaty. Treatments for anxiety include talking therapies and medications. There is a very large evidence base for the success of CBT (Cognitive Behavioural Therapy) with anxiety.Selective Serotonin Reuptake Inhibitors or SSRIs are the most commonly prescribed medications for anxiety. They are also used to treat major depressive disorder.Dr. Moore suggests that CBD can be used as one of many components or strategies to alleviate symptoms of anxiety. Other examples include exercise, sleeping for long enough, and eating well. Dr. Moore has used medical grade CBD products with many of her anxiety patients which have shown incredible, life changing results. She has also seen great results in menopausal women.Dr. Moore's clinical practice has shown that some people experience a state of over alertness when using CBD, a symptom which can be mitigated with changing doses and times of the day administered.For anxiety, a dose of 100mg per day of CBD is often prescribed, which is taken in divided doses in a tincture form. CBD is often taken through a vape for short term, immediate release such as in patients with pain, whereas a tincture is more often taken in patients with anxiety who need sustained relief.Consuming cannabis long term can lead to cannabis induced psychosis and increased anxiety in some people - it is important to remember that those experiencing these symptoms are only on one side