THE SHEER RESILIENCE PODCAST

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The Sheer Resilience Podcast is the brown girl’s guide to facing life’s hurdles without giving up. This weekly show shares candid conversations & an occasional ki-ki to help you bounce back & be the best version of yourself in the areas of faith, relation


    • Jan 26, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 29m AVG DURATION
    • 41 EPISODES


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    Latest episodes from THE SHEER RESILIENCE PODCAST

    Follow the Passion

    Play Episode Listen Later Jan 26, 2022 19:19


    Dope Thing I'm Digging This Week - PilatesCONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries  Follow Sheer Resilience On Instagram  

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    Stop Missing Your Moments!

    Play Episode Listen Later Jan 18, 2022 20:40


    Dope Things I'm Digging- Billions Watch This Episode on You Tube CONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries  Follow Sheer Resilience On Instagram  

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    You Made It!

    Play Episode Listen Later Dec 21, 2021 14:42


    CONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries  Follow Sheer Resilience On Instagram  

    Unlock your Level Up

    Play Episode Listen Later Dec 14, 2021 24:55


    Dope Things I'm Digging WillCONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries  Follow Sheer Resilience On Instagram  

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    Rewind:What makes you happy?

    Play Episode Listen Later Dec 8, 2021 21:18


    Dope Things I'm Digging- DOWNLOAD THE Happiness Quiz Contact Us at  sheerresilience@gmail.com Follow Sheer Resilience on Instagram Follow  Brandy Lucas on Instagram 

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    Recipe for a Lit Life

    Play Episode Listen Later Dec 1, 2021 22:43


    Dope Things I'm Digging- Elle Vie Body CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries  Follow Sheer Resilience On Instagram  

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    Look Back At It!

    Play Episode Listen Later Nov 22, 2021 24:14


    Dope Things Im Digging-Support CONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries  Follow Sheer Resilience On Instagram  

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    Build Your Tribe

    Play Episode Listen Later Nov 16, 2021 24:12


    Dope Things I'm Digging Pixie-Ish Micro Flat Iron CONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries  Follow Sheer Resilience On Instagram  

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    Check Yourself

    Play Episode Listen Later Nov 9, 2021 22:43


    Dope Things I'm Digging: GoodNotes Download the FREE SELF CHECK EXERCISE CONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries  Follow Sheer Resilience On Instagram     

    People Like Me

    Play Episode Listen Later Nov 3, 2021 32:28


    Dope Things I'm Digging: Birthday Themes - 5 SensesCONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries  Follow Sheer Resilience On Instagram 

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    Adventures In Parenthood

    Play Episode Listen Later Oct 26, 2021 40:40


    In this episode Brandy & her Co-Host/Husband Ray Lucas talk about their parenting mistakes, the importance of a village and their approach to guiding young adults.

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    Finna to Finished

    Play Episode Listen Later Oct 19, 2021 27:50


    This Week's Dope Things I'm Digging - Melatonin CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries  Follow Sheer Resilience On Instagram 

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    That's Family Business

    Play Episode Listen Later Oct 12, 2021 45:30


    Dope Things I'm Digging this week-  Food For The Soul (Cause That's My Business) by Tabitha Brown Therapy Resources Therapy for Black Girls DatabaseRAINNNational Sexual Assault Hotline-1-800-656-4673 

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    How We Made It!

    Play Episode Listen Later Oct 5, 2021 35:08


    Dope Things We're Digging-  A Beautiful Revolution 2  by CommonCONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries  Connect with Ray Follow Ray on InstagramVerbal Stmnt Christian Apparel

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    Permission to Change Your Mind

    Play Episode Listen Later Sep 28, 2021 33:00


    Dope Thing I'm Digging- Women Evolve by Sarah Jakes Roberts CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on Youtube Business Inquiries 

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    Not for Nothing

    Play Episode Listen Later May 4, 2021 33:17


    This Week's Dope Thing I'm Digging -Black Girl Keto Want to be a guest on the show? Contact Us  Connect with  Brandy Lucas on InstagramFollow Sheer Resilience on Instagram       

    While We Wait ....

    Play Episode Listen Later Apr 13, 2021 39:11


    This Weeks Dope Things I'm Digging: Netflix Last Chance U Canine Intervention Follow The Show On Instagram Follow Brandy On Instagram Visit our website   

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    Your Round Of Applause!

    Play Episode Listen Later Mar 30, 2021 26:15


    This Week's Dope Thing Im Digging- Tabitha Brown Contact Us Connect with  Brandy Lucas on InstagramSheer Resilience on Instagram       

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    Building Your Decision Making Muscle

    Play Episode Listen Later Mar 23, 2021 26:32


    Check out this week's Dope Thing I'm Digging-Affirmations For Grown A** Women. By Toni Jones Worth Ethic EMAIL US -Have a show Idea or want to join me as a guest Connect with Brandy Lucas on InstagramFollow Sheer Resilience on Instagram  

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    Quieting The Noise

    Play Episode Listen Later Mar 9, 2021 23:38


    This Week's Dope Thing I'm Digging -Luvvie Ajayi Jones's new book Professional Troublemaker: The Fear- Fighter Manuel Visit our website  Sheer Resilience Contact Us Connect with the host Brandy Lucas on InstagramSheer Resilience on Instagram  

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    Relationship Realities

    Play Episode Listen Later Feb 16, 2021 34:43


    This Weeks Dope Thing I'm Digging-Air Fryer  Visit our website for bonus Sheer Resilience content, merch and Sheer Squad only exclusives Contact Us atsheerresilience@gmail.comConnect with the host Brandy Lucas on InstagramSheer Resilience on Instagram 

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    Balance Like A Boss

    Play Episode Listen Later Feb 2, 2021 54:23


    Dr. Serah Ogun  is a Board Certified Family Physician.Owner of Cornerstone Premier Health.She is also a wife, & mother of 3 little humans. Sis is doing it all! Serah shares the challenges of being a child of immigrant parents. Finding the courage to carve out your own lane & how she's balancing business & family. If you're a woman trying to make moves this one is for you!This Weeks Dope thing I'm Digging -American Skin  Contact Us Follow Brandy Lucas on InstagramFollow Sheer Resilience on InstagramVisit the shows website         

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    Stop Getting Punked By Perfection!

    Play Episode Listen Later Jan 19, 2021 29:31


    This week's Dope Thing I'm Digging:  Silky Wraps Join the Shee Squad Instagram Community Follow Brandy On Instagram Visit our website Have a Dope Product or Service you'd like us to feature? Or a story of resilience you'd like to share? Email Us   

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    Start Dreaming

    Play Episode Listen Later Jan 12, 2021 32:57


    Today's Dope Thing I'm Digging-Earth is Ghetto by Aliah SheffieldVisit our website for bonus Sheer Resilience content, merch, and Sheer Squad only exclusives Contact Via EmailConnect with the host Brandy Lucas on InstagramSheer Resilience on Instagram      

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    Gems To Your Younger Self!

    Play Episode Listen Later Jan 5, 2021 57:40


    Contact Us     Via Email Connect with the host Brandy Lucas on InstagramSheer Resilience on InstagramThis Week's Dope Thing I'M Digging-Journaling More on Journaling  Todays GuestLeona S. -Chicago Hair Stylist & Serial Entrepreneur Connect w/Leona on Instagram Jennifer A.- Celebrated Health Care AdvocateVisit our website for bonus Sheer Resilience content, merch, and Sheer Squad only exclusives  

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    Lessons from 2020

    Play Episode Listen Later Dec 29, 2020 30:01


    This Week's Dope Thing I'm Digging-Therapy for Black Girls Visit our website for bonus Sheer Resilience content, merch, and Sheer Squad only exclusives  Contact Us atsheerresilience@gmail.comConnect with the host Brandy Lucas on InstagramFollow  Sheer Resilience on Instagram     

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    What Makes You Happy?

    Play Episode Listen Later Dec 22, 2020 20:51


    Dope Things I'm Digging- DOWNLOAD THE Happiness Quiz Contact Us at  sheerresilience@gmail.comFollow Sheer Resilience on Instagram Follow  Brandy Lucas on Instagram      

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    Know Thy Love Language

    Play Episode Listen Later Dec 15, 2020 19:27


    Dope Things I'm Digging-Merry Liddle Christmas Grab a Copy Of Love Languages  Visit our website for bonus Sheer Resilience content, and Sheer Squad only exclusives Contact Us at sheerresilience@gmail.comConnect with the host Brandy Lucas on InstagramSheer Resilience on Instagram       

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    Episode 12 Working with your Spouse

    Play Episode Listen Later Dec 8, 2020 29:31


     Dope Things I'm DiggingVerbal.Stmnt -Faith-Based Clothing Inspiring The Culture  verbalstmnt.comVisit our website for bonus Sheer Resilience content, merch, and Sheer Squad only exclusives Contact Us at sheerresilience@gmail.comConnect with the host Brandy Lucas on Instagram Follow Sheer Resilience on Instagram  

    working with your spouse
    Life Update: I Wasn't Ready!

    Play Episode Listen Later Dec 1, 2020 21:31


    Season 2 kicks off bringing you up to date on what life has been like for Brandy since she's retired from hairstyling.Dope Thing I'm Digging-Pixie-ish Molding Mousse Visit our website for bonus Sheer Resilience content, merch, and Sheer Squad only exclusives  Contact Us atsheerresilience@gmail.comConnect with the host Brandy Lucas on Instagram Follow Sheer Resilience on Instagram  

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    Lessons In Loss

    Play Episode Listen Later Nov 10, 2020 35:10


    This Week's Dope Thing I'm DiggingThe Novel "Homecoming" Yaa Gyasi 

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    Boundaries!

    Play Episode Listen Later Nov 3, 2020 34:55


    What are boundaries, should we all have them, and how differently do they look at age 18, Then they do at 39? We'll tackle all these questions and more in this episode. This Week's Dope Thing I'm Digging Tea Time with Real Clover Honey Spoons  (thank me later)Visit our website for bonus Sheer Resilience content, merch, & Sheer Squad only exclusives!  Contact Us at -sheerresilience@gmail.comConnect with the host Brandy Lucas on Instagram Follow Sheer Resilience on Instagram  

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    Circles or Squares:The Company you Keep

    Play Episode Listen Later Oct 27, 2020 27:47


    This eye-opening convo on your closest friendships  will have you reevaluating "WHO YA WITH"! (BERNIE MAC VOICE) This Weeks Dope thing I'm Digging The Black Love Docu-SeriesVisit our website for bonus Sheer Resilience content, merch, and Sheer Squad only exclusives!  Have a show Idea or Dope thing we should Feature? Contact Us atsheerresilience@gmail.comConnect with the host Brandy Lucas on Instagram Follow Sheer Resilience on Instagram   

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    Let's Talk About The Ta-Tas

    Play Episode Listen Later Oct 20, 2020 35:33


    Our guest  Brandie Yancy MPH, PA-C  is a Certified Physician Assistant and Certified Health Education Specialist whos worked with the Centers for Disease Control, focusing on research and evaluation activities for the National Breast and Cervical Cancer Early Detection, and Colorectal Cancer Control Programs.Brandie & I had a fun & informative conversation aboutSmall breast strugglesPopular myths about breast cancerThe tea on mamograms Breast cancer in menThe importance & procedure for doing your self-exams Best practices for overall health Visit the show's website for a list of breast cancer resources www.sheerresiliencepodcast.comFollow The show on InstagramFollow Brandy on Instagram 

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    Toxic Talk

    Play Episode Listen Later Oct 13, 2020 34:08


    Grab your free  copy of the Silence Toxic Talk Checklist This Week's Dope Thing I'm Digging -The And Card Game Wanna Smile ...Watch a Couple play The And Game   Contact Us atsheerresilience@gmail.comConnect with the host Brandy Lucas on Instagram  Follow Sheer Resilience on Instagram @instagram.com/sheerresiliencepodcast  

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    Safe to Full Faith:Why I Quit My Job!

    Play Episode Listen Later Oct 7, 2020 36:04


    Grab a copy of my Safe to Full Faith resource list to encourage  & motivate you to make your next faith move! Contact Us at   sheerresilience@gmail.comConnect with the Host Brandy Lucas on Instagram  Follow Sheer Resilience Podcast  on Instagram

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    Building Father Daughter Relationships: Bonus Episode

    Play Episode Listen Later Oct 3, 2020 17:07


    In this solo episode, Brandy shares key points from the candid conversation she and her father had in episode 3 on building father-daughter relationships.

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    Part 1: Building Father Daughter Relationships/Guest My Dad

    Play Episode Listen Later Sep 29, 2020 65:05


    In this episode, Brandy is joined by her father for an open discussion on the hurdles they've faced in their father-daughter relationship. They discuss his 9-year absence in her life, rebuilding after reuniting, the difference in parenting and grandparenting, forgiveness & more.

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    Lesson Learned the Hard Way

    Play Episode Listen Later Sep 15, 2020 33:20


    Email Us sheerresilience@gmail.comFollow Us On Instagram https://www.instagram.com/sheerresiliencepodcast/Connect with  Faidra Washington www.perseverewithfaidra.orghttps://www.instagram.com/persevere_with_faidra/https://www.facebook.com/perseverewithfaidra 

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    From Shade to Sisterhood

    Play Episode Listen Later Sep 1, 2020 11:58


    Contact The Host-Brandy Lucas Instagram.com/iambrandylucas@brandyl@manemiss.com

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    PODCAST TRAILER

    Play Episode Listen Later Aug 27, 2020 4:10


     Connect with the host Brandy Lucas on Instagram @instagram.com/iambrandylucas Follow Sheer Resilience on Instagram @instagram.com/sheerresiliencepodcast 

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