The Sunday Plodcast

In this week's episode, Matt and Oli review all the action from the weekend's national cross country championships, as well as talking through Keely Hodgkinson's World Indoor 800m record and Megan Keith's British 10K record, and much more. 

In this week's episode, Matt and Oli review all the action from the British Indoor Championships and are joined by callers to discuss the lack of depth in some of the races. Matt also talks with TAC distance men, Jack and Ted Higgins to discuss their Gold and Bronze medals over 1500 and 3000m respectively. Enjoy!Presented by SportsShoes.com

On the show this week, Matt and Oli talk through Femke Bol's 800m debut, and Georgia Hunter-Bell's world leading mark over 1500m; before then welcoming callers to preview the upcoming British Indoor Championships. Enjoy!Presented by SportsShoes.com 

In this pilot episode for the Radio Round Up series, Matt and Oli review all the weekend's action before welcoming phone-in guests, Matt Stonier, Tom Barratt, Dave Ragan, and Ben Claridge, to the podcast. If you want to feature on future episodes, head over to our Instagram page @SundayPlodcast for more details. Presented by SportsShoes.com

In this week's episode, Matt and Oli talk through all the action from the past weekend, as well as looking ahead to Milrose Games and BUCS XC. Enjoy!Presented by SportsShoes.com

In this week's episode, Matt welcomed US Olympian, Elise Cranny, to the podcast. Having recently joined the M11 track club under coaches, Trevor Painter and Jenny Meadows, the former BTC and Stanford athlete talked through her transition into the new programme, and much more. Enjoy!Presented by SportsShoes.com

Matt and Oli review all the action from the World Cross Country Championships last weekend, before welcoming Dave Mullarkey to the podcast. The Flagstaff based Brit finished 26th last weekend and he talked through his preparations going in and much more. Enjoy!Presented by SportsShoes.com

Matt and Oli review all the action from Valencia 10K last weekend; welcoming Joe Wigfield to the podcast. The St Mary's-based athlete, fresh off his 27:38 in Valencia talks through his British Record performance and much more. Enjoy!Presented by SportsShoes.com

In this bonus episode, Matt and Oli preview all the upcoming action this weekend at the World Cross Country Championships in Florida, and the Valencia 10K. Enjoy!Presented by SportsShoes.com

In this week's episode, Matt and Oli talk through all the latest news on the UK circuit; focussing on the recently announced British team for the World Cross Country Championships in Florida next month. They also round up season 5 of the podcast; talking through what episodes have been listened to most, and discussing their own highlights.  Presented by SportsShoes.com

In this week's episode, Matt and Oli review all the action from Portugal at the European Cross Country Championships; talking through all the races but focussing on the senior competitions that saw Thierry Ndikumwenayo and Nadia Battocletti crowned victorious. Enjoy! Presented by SportsShoes.com

In this bonus episode, Matt and Oli preview all the action at this weekend's European cross country championships. Enjoy! Presented by SportsShoes.com

In this week's episode, Matt and Oli reviewed all the action from the Valencia Marathon; focusing on the Brits at the sharp end of the race, including Alex Yee and Natasha Wilson. Enjoy!  Presented by SportsShoes.com

In this week's episode, Matt sat down with Tokyo World Championship Silver medalist, Jake Wightman, and his coach, John Hartigan. Jake and John talked through their new relationship as athlete and coach; culminating with Jakes return to the podium this summer. Enjoy! Presented by SportsShoes.com

In this bonus episode, Matt and Oli review all the action from the European Cross Country Trials in Liverpool on Saturday. Enjoy!  Presented by SportsShoes.com

In this week's episode, Matt and Oli welcomed Irish 800m man, Cian McPhillips, to the podcast. The 4th place finisher at the Tokyo World Championships in the summer talked through his meticulous training regime; looking ahead to how he's going to ensure he's on the podium at his next major. Enjoy!  Presented by SportsShoes.com

In this week's episode, Matt and Oli preview the Liverpool Cross Challenge and European Trials race next weekend; focussing on the senior mens and women's races. Enjoy!  Presented by SportsShoes.com

In this week's episode, Matt welcomed Irish international coach, Emmet Dunleavy, to the podcast. The man behind Darragh McElhinney's, and more recently Charlie and George Wheeler's, training talked through his journey into coaching, the emphasis he places on threshold training, and much more. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

In this week's episode, Matt and Oli review all the action from this weekend's races; including Paddy Dever and Jess Judd's marathon debuts, and Jacob Cann and Kate Axford's electric performances in Mansfield. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10%!

In our latest weekend round up, Matt and Oli review all the action from the Valencia Half that featured some serious times from Brits. Alfie Manthorpe led the charge with a 61:26 clocking, closely followed by Charlie Wheeler and Alex Yee. Lily Partridge led the British women with a 69:52. Enjoy!  Presented by SportsShoes.com

In this week's episode, Matt and Oli are joined by DrinkNomio.com scientist, Filip Larsen. Filip talks though his background as an associate professor at the Swedish School of Sport and Health Sciences, before discussing the research behind Nomio; a broccoli-based supplement that a vast number of elite endurance athletes are taking before races.  Presented by SportsShoes.com

In this episode, Matt and Oli discuss all the latest news from the past weekend's races; highlighting Phil Sesemann's stellar 2:07 and Alex Bell's winning HM debut in Amsterdam. They also give their take on Femke Bol's transition to the 800m, and much more. Enjoy!  Presented by SportsShoes.com

In this week's episode, Julia Paternain shares her experiences following her shock bronze medal win in the Tokyo Wold Champs Marathon. Discussing the overwhelming yet special nature of her newfound fame, Julia reflects on her experiences growing up in the UK, before moving to the NCAA, and then more recently electing to run for Uruguay. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

In this week's episode, NCAA star, Gary Martin discusses his transition from track to cross country, his training regime, and the balance between individual aspirations and team goals. He reflects on his high school sub 4 mile, the decision to attend The University of Virginia, and the dynamics of competing in the NCAA. Gary shares insights on his rivalry with Ethan Strand, his experiences in major championships, and the influence of his coaches. He also talks about his partnership with Brooks and his future aspirations in running and sports journalism. Presented by SportsShoes.com

In this week's episode, Alex Bell shares her successful transition from track to road racing; discussing the newfound joy and freedom she's experiencing in her running career. She reflects on the pressures of track racing, the importance of recovery, and the supportive community in road running. Alex also emphasises the significance of mental health, women's safety in running, and her exciting partnership with Mizuno. As she prepares for upcoming races, she offers valuable advice for athletes facing burnout and the importance of seeking help and taking time off when needed. Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

In this episode, Matt interviews Jake Barraclough, a runner based in Japan, who shares his journey from Birmingham to Tokyo, his experiences with the extreme humidity while training, and the unique culture surrounding running in Japan, particularly the Ekiden races. Jake discusses his transition from a troubled past with injuries to becoming a competitive marathoner, his YouTube journey documenting his experiences, and his recent partnership with Brooks. The conversation also touches on the differences in running culture between Japan and the UK, and Jake's aspirations for the future. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

In this week's episode, Matt and Oli review all the distance action from the final two days in Tokyo, as well as talking through the World Champs as a whole. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

In this latest Tokyo bonus episode, Matt and Oli talk through all the distance action on day 6; including the men's 800m semi-finals, and the women's 800m and 5000m heats. Enjoy! Presented by SportsShoes.com

In our latest bonus episode, Matt and Oli talk through all the distance action from today in Tokyo; including the 1500m final that no one saw coming! Presented by SportsShoes.com

In our latest bonus episode, Matt and Oli talk through all the distance action from Tokyo so far; including Cole Hocker's shock exit, Geordie Beamish's huge win, and much more. Enjoy! Presented by SportsShoes.com

In this week's episode, Matt and Oli talk through all the action from the first two days at the Tokyo World Championships that featured a stunning 10,000m victory from Jimmy Gressier, and much more. Enjoy! Presented by SportsShoes.com

In this week's episode, Matt and Oli talk through all the big hitters going into next weekend's World Athletics Championships in Tokyo. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

In our latest weekend round up, Matt and Oli react to the finalised British team for the World Championships in Tokyo, as well as chatting through all the races over the past week. Enjoy!  Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

In this week's episode, Matt welcomed London Marathon CEO and Race Director, Hugh Brasher to the podcast. Hugh has been involved with the iconic race since it first started back in 1981 and he shared his insights and memories from over the years. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

In this week's episode, Oli welcomed Tokyo Olympian and 8:15 Steeplechaser, Zak Seddon, to the podcast. Having switched up his training setup after the disappointment of not making the Paris Games, Zak talked through his track season that culminated with a Silver medal at the British Championships, and a new PB in Oordegem two weeks ago. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

In this week's episode, Matt and Oli welcomed Harry Wakefield to the podcast. Despite not starting up in the sport until his late 20's Harry has become one of the top runners on the domestic circuit in recent years. He's posted PB's of 1:47, 3:38, and 7:47 this season; all three being V35 British Records. Harry talks through his unconventional journey into running, his plans for taking himself to the next level, and much more. Enjoy!  Presented by SportsShoes.com - use code SUNDAYPLOD10 for 10% off!

In our latest weekend round up, Matt and Oli review all the British action from the IFAM meeting in Oordegem on Saturday; featuring stellar runs from Zak Seddon and Sarah Tait. Enjoy! Presented by SportsShoes.com - use code TSP10 for 10% off!

In this week's episode, Matt and Oli welcomed British 1500m champion, Sarah Calvert, to the podcast. After a huge breakthrough at the Trials last weekend in Birmingham, Sarah now finds herself chasing the World standard for a chance to compete in Tokyo. Enjoy!  Presented by SportsShoes.com - use code TSP10 for 10% off.

In this week's episode, Matt and Oli review all the distance action from the weekend's British Championships and World Trials. The pod features post race interviews from Josh Kerr, Georgia Hunter-Bell, Sarah Calvert, and Neil Gourley. Enjoy! Presented by SportsShoes.com - Use code TSP10 for 10% off!

In this week's episode, Matt and Oli preview all the action at next weekend's British Championships and World Championship Trials. Talking through all the distance events, they talk big hitters, key omissions, and ones to watch. Make sure to check out our British Champs prediction contest on instagram @SundayPlodcast.  Presented by Sportsshoes.com

In this week's episode, Matt and Oli review all the action from yesterday's London Diamond League. The meet featured a number of Brits; with standout performances from Josh Kerr, Georgia Hunter-Bell, Hannah Nutall, Innes Fitzgerald and Max Burgin. With British Champs just a couple weeks away, Matt and Oli talk through the big hitters. Enjoy! Presented by SportsShoes.com

In this bonus episode, Matt and Oli preview all the action at this weekend's London Diamond League. The meet features all the major players ahead of British Champs at the end of the month. Enjoy! Presented by SportsShoes.com

In this episode, Matt welcomed Frederik Ruppert to the podcast. Frederik shared his journey in the steeplechase; discussing his breakthrough 8:01 performance at the Rabat Diamond League, his training techniques, and the impact of some recent coaching changes. He reflects on the challenges he's faced during major championships and his aspirations for the future; emphasising the importance of support systems in German athletics and the evolving landscape of European steeplechasing. Enjoy! Presented by SportsShoes.com

In our latest weekend round up, Matt and Oli review all the action from yesterday's Pre Classic in Eugene; that featured world records from Faith Kipyegon and Beatrice Chebet, and much more. Enjoy! Presented by SportsShoes.com

In this week's episode, Matt and Oli welcomed European U18 Silver-Medallist, Jess Bailey, to the podcast. A top athlete in her own right, but a supreme junior; Jess has a 5K PB of 15:07 at just 18 years of age. Based at Birmingham Uni and coached by Dean Miller, who we had on the pod back in January, Jess spoke about life as a BUAC fresher, keeping it fluffy (whatever that means), and much more. Enjoy! Presented by SportsShoes.com

In this week's episode, Matt and Oli sat down with New Mexico head coach, Darren Gauson. Darren is one of very few British coaches currently working in the NCAA, and he took over the lobos in 2023. We talked about his coaching journey so far; from working as a graduate assistant at Butler, to his goal to retain professionals at New Mexico alongside his college team in the future, and everything in-between. Enjoy! Presented by SportsShoes.com

In this bonus episode, Matt and Oli give their initial reactions to Faith Kipyegon's sub 4 mile attempt in Paris. Enjoy! Presented by SportsShoes.com

In this week's episode, Matt and Oli talked through all the action from the Paris Diamond League that featured George Mills and Georgia Hunter-Bell. The Diamond League circuit is producing serious times right now, and the boys debate how these performances might translate to championship performances later in the summer. Enjoy! Presented by SportsShoes.com

In this week's episode, Matt and Oli reviewed all the action from last night's British 10,000m Championships and World Trials. They also caught up with winners Emile Cairess and Megan Keith, as well as silver medallist, Calli Hauger-Thackery.  Presented by SportsShoes.com

In our latest weekend round up, Matt and Oli catch up about all the action; from the Rome Diamond League, to the Birmingham BMC, and everything in between. They also preview Saturday's British Athletics 10,000m Trials for the Tokyo World Championships, and much more. Enjoy! Presented by SportsShoes.com

This week on the podcast: Matt sits down with British middle-distance runner Ellie Leather, now based in the U.S. and competing professionally with Under Armour. Fresh off a new 800m personal best of 2:02.19 in Los Angeles, Ellie discusses her journey from collegiate athletics to becoming a full-time professional runner. She shares insights into her training, mindset, and aspirations for the 2025 track season. Presented by SportsShoes.com – your destination for the latest running gear.