Podcasts about world xc

Jasmine Jones (71:14) joins us to talk about her "Dreams Become Reality" season in the 400m hurdles that culminated with an Olympic 4th place finish while Nico Young (84:26) talks about his breakout 2024 campaign and possibly going after some American records in 2025. Prior to that we have our women's fantasy World XC draft and discuss USATFs financials, the final Grand Slam Track race signings, Mo Katir's extended ban for tampering and Hicham El Guerrouj's comments on EPO. Show notes and links below. The perfect gift for runners TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods. Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime.Join today for yourself or give a gift subscription Show notes: 0:00 Music 00:22 Start 04:51 Shelby no Houston half *thread 07:22 Fantasy world xc women's draft 23:26 USATF tax returns out and it's not pretty *Link 32:06 Grand Slam track racers complete - we give out grades *link 54:28 Mo Katir banned thread 1 thread2 01:04:47 El Guerrouj EPO coments *link 01:11:14 Jasmine Jones 01:11:22 Jasmine Jones' Breakout Year 01:13:39 Choosing the 400 Meter Hurdles 01:16:57 Transition to UCLA and New Beginnings 01:17:55 Grand Slam Track and Future Goals 01:20:50 Her 4th place at Olympics 01:23:05 Family Influence and NFL Connection 01:24:16 Nico Young 01:24:29 Nico Young's Stellar 2024 Season 01:28:10 Reflecting on Collegiate Career 01:33:32 2025 Indoor plans, can he get the AR? 01:36:05 Grand Slam Track 01:38:52 What about the marathon and roads? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/fbbe2ccc-d966-4772-b388-979fad308f23

"This race is too hard for women. They are simply not tough enough to do it, and I get to say that for as long as it takes until someone proves me wrong." - Lazarus Lake, Race Director for the Barkley Marathons. Enter Jasmin Paris. Sorry Lazarus. But first, Des and Kara kick things off with their usual banter talking about solving the world's problems on a run, and perhaps relatedly or unrelatedly, Des's final prep for Boston, including her typical taper routine. Is Des a barely-taper or extreme-taper type of athlete, and has she ever gotten lost on a Boston Marathon course preview run? They also discuss their routines for picking running routes. Which of Des or Kara is the psycho who runs the same route every day?!? A serial killer trait to be sure... Then digging into recent events, you get their hottest takes on the results from World XC, the Barkley Marathons, and the NCAA Women's Basketball tournament, where the women are setting viewing records left and right. As a bonus, you learn the backstory of how Kara just missed her chance to be a late '90s version of Caitlin Clark. So, so close. Finally, the episode ends with a new segment sponsored by Oiselle where Des and Kara each give their "Underbird" underdog of the week performance. And if you are still underestimating women after this episode, then you can go for a cold, cold swim in a Lake. Don't forget to check out these three opportunities mentioned in the episode: Use code NOBODY10 for 10% off at oiselle.com for some amazing running apparel from Kara's sponsor! Stream a live episode of the Nobody Asked Us podcast, coming to you from Boston on Friday, April 12th at 7 pm ET. You can buy your streaming ticket for $5.00 here: https://www.wbur.org/events/902338/nobody-asked-us-with-des-kara-live. Special thanks to Coros for their support for this episode. Participate in the word contest by posting your picks for this week's two secret words on YouTube or Instagram. Winners might have a chance to pick the next two secret words!

Mike and Lindsey catch up with Emma Grace Hurley fresh off World XC championships where Emma Grace place 35th and team USA finished 4th. This was her first time representing Team USA and she shares all about that experience! Emma Grace recently moved to Indianapolis to follow her coaches Andrew and Amy Begley where she runs with the Heartland Track Club. She recently signed with Asics.In this episode Mike also geeks out on some shoe talk and Lindsey geeks out on some Indianapolis talk. We hope you enjoy the conversation and if you do please leave us a rating/review on itunes or spotify and share the show with your friends!

It's the 200th episode, and we brought so much gratitude to the party! The main topic was reflecting on 5 ways our approach to endurance training/coaching has changed, based on new research and real-world experience. The topics buffet is packed with goodness: extreme-carb fueling during hard efforts, heavier strength work (in moderation), less need for high mileage (but more cross-training), increased steady running, and more double workouts/big threshold sessions. Even more important than the exact changes is the "why" that motivates them, combining research and theory, mixed with a heaping helping of feedback from listeners. It's so much fun to learn from some of the smartest people in endurance sports! And this episode wouldn't be a true celebration unless we filled it up with tons of topics. Other topics: how to improve post-race recovery, why the time after big efforts is a major opportunity for growth (or regression), Allie Ostrander's inspiring journey, the World Cross-Country Championships, giving notice to the achievements of others, how 200 episodes of the podcast has given us more courage, road shoes in trail races, the return of Adam Peterman, a new review study on caffeine, why character matters, why progressive overload is overrated, a listener question on leaving your job, and hot takes. Thank you for your love and support over the 200 episodes. Let's do 200 more! HUZZAH! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Support the podcast: patreon.com/swap Try Athletic Greens: drinkAG1.com/swap

Jacob Kiplimo and Beatrice Chebet repeated at World XC but what happened to Agnes Ngetich and Joshua Cheptegei? April Fools came and went and what were the craziest stories in the sport in the last year? And it's not an April Fools joke that a Texas A&M Aggie ran an NCAA leading 1:44:46 and may be a dark horse candidate at the Olympic Trials. Plus Elizabeth Leachman broke the high school 5000m record. 0:00 Start 04:13 World XC - Cheptegei and Ngetich left out of medals - women problems for Ngetich? 10:39 Beatrice Chebet for the win 10:54 Cheptegei on the decline? 15:41 Kiplimo- can he get it done on the track? 21:30 Kenyan women dominate women's race - why don't more people care? 38:37 Weini Kelati and Anthony Rotich lead Americans 48:02 April Fools homepage 01:00:02 Truth stranger than fiction - what was the craziest story of the last year? 01:04:31 Sam Whitmarsh - Texas A&M 1:44.46 01:13:19 Florida Relays 4x100s 01:14:40 Elizabeth Leachman breaks high school record in 5000 *article 01:24:24 Post nuptial shutoff thread and shirt Links: Elizabeth Leachman high school 5000 record April Fools homepage Post nuptial shutoff thread and shirt Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Rojo and Jon break down the 2024 World Cross Country Championships in Belgrade Serbia which take place this Saturday. Jon will be there and Rojo won't be on hand to smoke cigarettes or chase gorillas. A nearly 26 year old high school record fell, Jerry Schumacher is actually racing his guys, and what is in store for track and field in the NIL era (Nico Young signed with adidas). We break it all down, plus our relationship thread of week. LRC shirts at 27% off with code 2652 to celebrate the action at the TEN. Go to https://shop.letsrun.com/ Want coverage from World XC and a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe 00:00 Save in LetsRun Store wide code 2652 https://shop.letsrun.com/ 00:41 Start 03:45 World XC memories Rojo's Trip to Jordan More on Jordan *Boulder US cross 12:56 Men's Preview - Joshua Cheptegei, Jacob Kiplimo lead way, challenges from Berihu Aregawi and Sabastian Sawe. *World XC Men's Preview 28:31 Anthony Rotich leads American men 31:43 Women's race - Beatrice Chebet defends, Kenyan women and 28:46 woman Agnes Ngetich to dominate? 43:02 Rojo has lost his running shoes 46:31 Can Weini Kelati get top 10? 48:36 Wejo joins 56:13 Jerry Schumacher races some of his guys - Simeon Birnbaum debut *Thread 01:03:50 Future of Track with NIL / Nico Young signs with adidas 01:17:00 2 schools break 26-year-old high school 4x100 record in same race 01:20:37 Relationship thread of week 01:27:34 Email of week Links: World XC Men's Preview Rojo's Trip to Jordan More on Jordan Boulder US cross Thread of week: My gf is an objectively good partner, but I don't feel like I want to marry her or combine lives... Thread on Jerry's guys racing Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

In this week's episode, Matt and Oli start by having a rant about their own running, before reviewing Podium Festival and previewing the World XC. In the second half of the episode, the boys are joined by two-time Inter Counties XC Champ, Calum Johnson. The unsponsored 2:13 Marathoner talked about training under coach, Alan Storey, prepping for World XC, and much more. Enjoy!  Presented by SportsShoes.com

In this week's episode, Matt and Oli talk through the recently announced World XC team, before welcoming this week's guest, Brett Robinson, to the podcast. Ahead of the Paris Olympic marathon, Brett chatted about training, racing, and his own podcast, For The Kudos (https://podcasts.apple.com/gb/podcast/for-the-kudos/id1607767885). Enjoy!  Presented by SportsShoes.com

Josh Kerr blasted a 61:51 half marathon and will chase the 2 mile world record but may not run world indoors in Scotland. Fellow Scot Jake Wightman is out. What will Jakob Ingebrigtsen do? Kelvin Kiptum and Faith Kipyegon are the 2023 LetsRun.com athletes of the year. Plus how fast could Jakob Ingebrigtsen run a half marathon? Who wins in a half marathon race between Josh Kerr and Letesenbet Gidey? and the Best Thing in Running Give the Gift of LetsRun.com This Holiday Season for 25% Off https://shop.letsrun.com/collections/frontpage/products/gift-supporters-club-membership Show notes: 00:00 The Gift of LetsRun.com https://shop.letsrun.com/ 00:35 BetterRunningshoes.com 00:59 Get a VPN for your visit to the -in-laws https://letsrun.com/vpn 2:04 Start 06:05 Does anything matter besides the Olympics? 10:03 Jake Wightman OUT of World Indoors, John talked to Danny Mackey about Josh Kerr wanting to do it 18:28 Laura Muir doing World Indoors 24:26 Alicia Monson running The Ten instead of World XC or World Indoors (she's also running Millrose) 30:44 Kelvin Kiptum and Faith Kipyegon LetsRun.com Athletes of the Year 38:29 Noah Lyles' Statement on Athlete of the Year Awards 40:58 World 25k records set 45:38 Josh Kerr 61:51 half marathon, how fast could Jakob run? 49:59 Who wins at a half? Letesenbet Gidey or Josh Kerr? 51:16 JK One peak or two? 56:57 Nick Willis sub 4 mile streak coming to an end *Thread 01:00:35 Rojo's sub 5? Sub 6 attempt? 01:06:31 Best thing in running: Katie Izzo trying to qualify for Olympics via xc rankings *Thread Give LetsRun.com for Xmas Links: Willis sub 4 streak ends Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

World Athletics named 6 athletes of the year, Kelvin Kiptum, Noah Lyles, Mondo Duplantis, Tigist Assefa, Faith Kipyegon and Yulimar Rojas. Yet they left off Ryan Crouser?! The Josh Kerr truth/trash talk with Jakob Ingebrigtsen gets another look as does Jakob Ingebrigtsen and Karsten Warholm's 2022 incomes. Plus, how much do we think Katelyn Tuohy makes? Niels Laros is no longer the only 19-year-old European sensation, CJ Albertson is still running a lot of marathons, and what about that road mile in Hawaii? We need your help Review your current shoe for us. BetterRunningShoes.com Show notes: 0:00 Jakob and Josh, Niels Laros Upset, 6 Athletes of Year? + Best Thing in Running 03:16 Superbowl talk 06:55 6 World Athletics Athletes of Year? 25:24 Josh Kerr trash / truth talk with Jakob *Video/thread here 32:25 Who has bigger ego Jakob or Josh? 36:21 Jakob Ingebrigtsen/ Karsten Warholm's 2022 income revealed *Article 45:25 Euro XC: 19-yearold Axel Vang Christensen takes down Niels Laros *video 50:28 World XC in US will be in January 2026 54:34 Rojo's 21 year old British phenom: Megan Keith 56:04 Club nats 59:14 CJ Albertson runs 2nd 2:11 in a week 01:02:09 Olympic Trials are February 3rd 01:05:12 Amanda Vestri of ZAP 01:13:24 Yared Nuguse wins road mile in Hawaii 01:14:55 Centro 01:17:23 3 Men break Japanese 10,000m record 01:22:44 The best thing in running this week..... Katelyn Tuohy *Thread 01:24:55 Ruth Jebet is back now running marathons Links: *Video: Jakob and Josh Tuohy Pro Axel Vang Christensen over Laros Warholm and Ingebrigtsen income Contact us Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/292c98a4-5ff0-4689-a6c0-d96cf01f5cd6 This podcast is powered by Pinecast.

Ben True is the American record holder, road 5k (13:20). First American man to win IAAF Diamond League 5k, NYC United Airlines Half. Sixth at World XC and World 5,000m Championships. Personal bests: 3:36 (1,500m), 13:02 (5,000m), 27:14 (10,000m). Currently runs on the track and the roads, 5k - marathon. Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creek

Episode 80 is underway - we chat through the SEQ Round 6 and 7 races as well as Wild Horse @ Night plus a little from World XC.Support the showThanks for your Support!!

This week we discuss various topics, including the Spartan Race National Series, World XC, and some recent track and field.

What a week. We had a crazy and marvelous World Cross Country Championships in Australia with a tough course, brutal weather, Letesenbet Gidey collapsing, greatness from Jacob Kiplimo and two USA junior medals. Then it was world records galore on the track with Ryan Crouser crushing it, Femke Bol taking down the oldest track record on the books, and Lamecha Girma breaking Daniel Komken's world record. USATF Indoors was a bit of an afterthought but it delivered with some controversy and Sam Prakel leaving as a double champion. Your Race Day Experience Will Never Be the Same - Bye, Bye Safety Pins (Sponsored) BibBoards.com  NO PINS - NO HOLES - NO MAGNETS This "Snap & Lock" technology gets rid of safety pins for your race number. #SavetheShirt The cleanest and greenest way to the finish line. Reusable from event to event and customizable. Save 20% with code LETSRUN. Show notes: 00:00 Bib Boards - Say goodbye to safety pins at road races 01:30 Start 04:35 Breaking news Fred Kerley signs with... 10:51 World XC 12:40 Women's race- Drama with Letesenbet Gidey collapsing 26:33 The amazing Nozomi Tanaka of Japan 29:44 Ednah Kurgat 18th, Weini Kelati 21st 31:15 USA only send 5 women's athletes and deprives Susanna Sullivan of her dream 35:26 Men's senior race - Jacob Kiplimo delivers 45:27 Will Grant Fisher ever win a global meda?- Berihu Aregawi gets silver? 51:24 Sam Chelanga shout out 52:23 US U20 Teams Both Win Bronze 59:54 Lamecha Girma Breaks Daniel Komen's World Record 01:00:15 Femke Bol 49.26, can she challenge Sydney? 01:05:46 Ryan Crouser with his old technique at a high school meet breaks WR 01:12:43 USATF Indoors 01:16:57 Men's 1500m Josh Thompson DQ'd !?!?!? shows what's wrong with sport's presentation 01:27:50 Craig Engels Nike ad (we couldn't find the ad online but the 9 minute youtube video on Craig they were promoting is here) 01:30:20 Michael Norman to 100, Nuguse in 1500 in Madrid on Supporters' Club podcast 01:32:37 Greg Foster RIP 01:33:09 Lynn Jennings and other stars talk about sexual abuse from John Babington Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/9599935f-4d2f-4767-a895-579bcb572993 This podcast is powered by Pinecast.

Brett goes deep on his World Cross Country Championship experience at Bathurst over the weekend. Hear all about racing in rapidly changing weather on one of the hardest courses imaginable, creating plenty of carnage across all the races. Episode 42 also features the second half of our interview with Matt Centrowitz. Be sure to subscribe to The Blue Line to hear our debut Rapid Fire Question segment dropping Wednesday night. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos The Blue Line: theblueline.substack.com Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Matt: https://www.instagram.com/mgcentro  

THREE world records over the weekend plus reacting to USAs, World XC, Norman moving to the 100m and DMR madness. Learn more about your ad choices. Visit megaphone.fm/adchoices

For our main episode this week, we reviewed all the action from the British Indoor and World Cross Country Championships. Enjoy!  Presented by SportsShoes.com

An amazing Millrose Games is in the books and we break it down with a ton of talk about Yared Nuguse's American record in the mile and the OAC. Then we talk about Wednesday's amazing Liévin meet where 3 distance world records could go down and Grant Fisher takes on the big boys, before some Peter Bol and World XC Talk. Want to inside scoop from World XC? Join the Supporters Club today, to get a 2nd podcast every week including our huge weekend previews in the Friday 15.https://www.letsrun.com/subscribe?from=public Need a VPN? NordVPN is what we recommend. Use this link to get a great deal and support LetsRun.com https://www.letsrun.com/vpn Show notes: (Supporters Club m embers get full timestamps) 01:04 Millrose Yared Nuguse 3:47.38 American Record Gold medal talk? What does this mean for Ollie Hoare and Mario García Romo group dynamic? OAC made indoors Jonathan Marcus comments Women's 3000 - Alicia Monson American record #1, Katelyn Tuohy NCAA record Josh Kerr surprises in men's 3000 Fake Josh Kerr Who gives up their pro card + Rojo apology 59:24 Lievin Preview - Grant Fisher in World Record Race 01:18:52 Peter Bol cleared? 01:29:11 World XC Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/709fb2b6-00ba-498c-b298-b11417d3fb34 This podcast is powered by Pinecast.

Previewing the 2023 USATF Indoor Championships and the 2023 World Athletics XC Championships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back on the podcast is the one and only Irene Riggs. Since having Irene on the podcast after NXN, she won the USATF U20 Cross Country Championships, and then a few weeks later, ran a national indoor record in the 3200m running 9:45. Irene will be repping the red, white, and blue in Bathurst, Australia on February 18th. Irene also won the 2022-2023 National Girls Cross Country Player of the Year due to her athletic excellence, academic achievements, and exemplary character. In today's conversation, Irene dives deep into this past month and all of the adventures that came with it. We dive into her training, racing, mindset, and many other fun subjects. We top off the episode answering your questions! Irene is always so much fun to talk with, and we have both a fun and inspiring conversation. I hope you enjoy it as much we did! Until next time, enjoy my insightful conversation with the perspicacious and ever-inspiring, Irene Riggs! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -CLEAN ENERGY!: https://cleansmoothie.com -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en --- Send in a voice message: https://anchor.fm/dominic-schlueter/message

274: Australian World XC Team Announcement   This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to visit South Australia - this is it! For 20% off entry use discount code:  IRP-MVM-20  Brad gets the Valencia experience over at parkrun. Julian catches some potential for the Geelong Cross Country team. Brady wonders if there's still time to trademark the show's format. Australian World Cross Country teams announced ahead of the World Cross Country Championships to be held in Bathurst, Saturday February 18th. 10k Womens: Rose Davies Leanne Pompeani Caitlin Adams Izzy Batt-Doyle Ellie Pashley Holly Campbell 10k Mens: Jack Rayner Brett Robinson Matt Ramsden Rorey Hunter Andy Buchanan Ky Robinson 4x2km Relay: Stewy McSweyn Abby Caldwell Oli Hoare Jess Hull U20 Womens: Amy Bunnage Gabrielle Schmidt Gabrielle Vincent Aspen Anderson Claudia Meaker Fieke Van Der Kamp U20 Mens: Logan Janetzki Archie Noakes Jack Coomber Cael Mulholland Ciaran Rushton Bailey Habler  https://www.runnerstribe.com/latest-news/australian-cross-country-team-poised-and-ready-for-home-world-championships/?fbclid=IwAR2gHImbE2VOkoOOmA57PEgqoY03fOtvGv2zwDiVdQwXZgaNbmEwEmzzRAc  https://www.instagram.com/p/CoBbkQRMMda/    Cameron Myers breaks Ryan Gregson's U18 1500m record, taking out the Men's A race at the Vic Milers 1500m in 3:40.60. Jaylah Hancock-Cameron Riley McGowan 800m A in a tight one over Jamie Harrison, while Ellie Sanford took the Women's 800m A race over Morgan Mitchell. AthsVic Results Hub https://www.instagram.com/p/CnzJ1Dkg0S6/     ACT Champs saw Lachlan Raper and Keely Small take out the 800m, while Stefan Music and Maudie Skyring each took the wins in the 1500m. ACT Athletics Results    The John Thomas Terrier Classic, held at the Boston University Indoor Track, saw Woody Kincaid break the American 5000m Indoor Record in 12:51.61 ahead of Joe Klecker of On Athletic Club. Yared Nuguse, teammate of Klecker and Oli Hoare broke the American 3000m Indoor Record at the same meet in 7:28.23 Lets Run Report 2023 John Thomas Terrier Classic Results   NZ Mile Champs Sam Tanner in 3:54.56 ahead of Queensland duo Callum Davies & Jude Thomas who also ran sub four minutes. Georgia Griffith and Sarah Billings took the top two spots in the women's Mile Championship, running 4:30.26 and 4:32.30 respectively. Athletics NZ Report Results   Listener Question from Andrew asks for form and nutrition tips for taller runners then Moose on the Loose gets into arguments about the difference an extra millimetre makes for track spikes.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Last weekend Andrew Colley of the Zap Endurance team raced to a second-place finish at the US Cross Country Championships in a time of 28 minutes 47 seconds. That result punctuated a thrilling return to racing this fall and winter for Andrew. He also claimed top 10 spots at the US 10 Mile Championships and USATF road 5K champs, and 4th place at the ultra-competitive Thanksgiving Day Manchester Road Race in a course-record time for the age 30 and over division. Now Andrew sets his sights on the World Cross Championships in Australia next month as a member of the 6-man US squad. He joined us fresh off his runner-up performance for a discussion of cross country, training, and the challenges of overcoming injuries. Plus he gave us a sneak peak into his upcoming marathon schedule and the fueling plan that will carry him through those 26.2 miles. Here's a spoiler…if you've thought about training on sweet tea and Bojangles, American distance running has a hero who is one step ahead of you.

We've got a mega pod for you today as after breaking down the USA Cross Country Championships, an Aussie 16-year-old sensation, and Sha'Carri Richardson getting booted off a flight we've got 2 guests. First, Nike Union Athletics Club coach Pete Julian joins us at 92:24 to talk about this weekend's Lilac Grand Prix, a World Athletics Silver Label meet he is hosting (viewing info here), and to give us an update on the UAC and Donavan Brazier, Raevyn Rogers and Jordan Hasay. Plus he issues a challenge to Team New Balance. Then, Andrew Colley of Zap Endurance joins us at 2:23:49 and is our Where Your Dreams Become Reality athlete of the week after he finished 2nd at the USA XC Championships to make Team USA after 8 years in the running wilderness. What kept him living the dream and what's next in store for him? Show notes below Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Are you a sports fan? Do you not want people snooping on your internet traffic? Start your New Year's off by getting a VPN and be sure to use the VPN we at LetsRun use. Try NordVPN today. Go here for a 30 day trial. https://www.letsrun.com/vpn Show notes: 02:27 Start - Leo Young audio clip 07:22 Devon Allen/Julien Alfred runs NCAA 60m record 10:18 USA Cross - Junior Races Leo Young and Irene Riggs impress 13:30 Pro races - Emmanuel Bor wins, confusion reigns supreme on 10k qualifying for Worlds 30:40 Flashback to 2007 USA XC in Boulder *it was nuts 33:30 Women's race - Ednah Kurgat FTW 41:40 Ritz explains why OAC 10k runners are skipping World XC 58:43 Nico, Leo & Lex's Mom Places 33rd in Masters Race +Thread of Week *link 01:00:41 Great post by Peter Bol's coach Justin Rinaldi link All his posts here 01:02:24 The top American at World Cross will finish in ___ place 01:08:30 Jakob 2.0? 16-year-old Aussie Cameron Myers runs 3:40 1500m 01:15:02 World Athletics floats new DSD/Transgender rules 01:22:29 Sha'Carri Richardson gets booted off a flight 01:32:24 Guest Pete Julian - Union Athletics Club coach 01:33:10 Stop chasing times / track is changing with new world ranking / qualifying system 01:42:55 Noah Kibet's status on the team 01:45:32 Raevyn Rogers and Donavan Brazier update 01:49:03 New signings to UAC - Michaela Meyer, Mckenna Keegan, David Ribich 01:59:32 Jordan Hasay update 02:02:49 The highlights of the 2022 Union Athletics Club season was... 02:04:01 Pete issues challenge to New Balance team 02:11:54 The sport needs more races that matter and not people chasing times 02:17:49 How do you beat Athing Mu at 800 meters? 02:20:52 How to watch Lilac Grand Prix 02:23:49 Andrew Colley - Where Your Dreams Become Reality athlete of the week 02:28:12 Popliteal artery entrapment syndrome 02:31:42 2020 Olympic Trials DNF- what happened? Did he think of quitting? 02:37:00 What's changed in 2023? 02:40:04 Goals for World XC, Rotterdam Marathon, 2024 02:44:28 Why did he keep living the dream? 02:45:41 Zap Endurance looking for a new sponsor Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got amazingly soft running shirts. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/ee30660b-f49d-4897-8157-038e4a241cf4 This podcast is powered by Pinecast.

Hello and welcome to the show! We begin episode 67 by recapping Olli's experience down in Burne, which was unfortunately impacted by some illness. We then move on to some Q&A, where we discuss what is happening with us in regards to racing World XC and then we talk about our best coffee experiences from the past year! Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

Alan Culpepper and Ben Rosario have an awesome chat about high school cross country training and racing with the championship season right around the corner.  (1:00) Alan updates the fans on the NAZ Elite team. (5:36) What Alan thinks about the U.S. HS XC landscape and how teams are training--good and bad. (11:15) How to handle racing and where it fits in the training cycle. (14:28) Good aerobic workouts for HS athletes. (16:10) Preparing specifically for the State Meet course. (19:19) How to get ready for a fast start. (21:30) How often should you talk about the State Meet? (23:55) State Meet race strategy. (26:20) Alan talks about his World XC experience. (28:50) Individual strategy for the 3rd-7th runners on your team. (32:22) Approach for qualifying races. (34:00) Wrap-up and HOKA NAZ Elite Strava Run Club Announcement!

20 years ago today: an 18-year-old Dathan Ritzenhein earns the bronze medal in the junior race at the World Cross Country Championships in Belgium. No American man has won an individual medal at World XC since. Matt Tegenkamp was 5th. Race won by a certain Kenenisa Bekele. Next weekend's Istanbul Half Marathon will be one of the races of the spring. Geoffrey Kamworor v Kibiwott Kandie in a battle of past and present world record holders. LOADED women's race featuring Peres Jepchirchir, Brigid Kosgei, & Yalemzerf Yehualaw. https://worldathletics.org/competitions/world-athletics-label-road-races/news/istanbul-half-marathon-2021-fields I signed up for the Mission Possible 5K 2021 on Feb 1, 2021! LA County just announces pathway for multi-team events (invitationals) What a run! Chris Thompson, 22 days shy of his 40th birthday, was 35 secs behind the leaders at 30k of today's British Olympic marathon trials. But he closed hard to win the race in a PB (2:10:50), securing the Olympic standard, to clinch his second Olympic berth.This was Chris Thompson's marathon progression prior to winning today's British Olympic trials in 2:10:50. He still logged some solid times at shorter distances in that span (notably a 61:07 half last year), but today's run was quite a turnaround -- and the marathon of his life. Was curious when talk would turn to Thompson's footwear today (he was wearing blacked-out Vaporflys). The supershoes have put companies like On in a tough position, but you have to applaud them for putting their athletes first. GBR #OlympicTrials - Victory for @davissteph26 in a personal best 2:27:16. She's going to #TokyoOlympics! 2021 Fukuoka International Marathon to be its final running. JAAF reportedly has decided to terminate the historic race after its 75th anniversary edition this year. https://japanrunningnews.blogspot.com/2021/03/2021-fukuoka-international-marathon-to.html A bummer. Fukuoka was basically the marathon world championships back in the '70s. The list of winners is incredible: Sammy Wanjiru, Haile Gebrselassie, Gezahegne Abera, Toshihiko Seko, Bill Rodgers, Frank Shorter... On Tuesday Joan Samuelson became a grandmother. Daughter Abby had a daughter, Charlotte. Virtual #BostonMarathon entries are priced from USD 75 to 125 for USA entrants, and USD 95 to 145 for international entrants, says @baa. Registration opens March 30. The participation window is October 8-10. With fewer than 100 days to go, it’s still uncertain whether spectators will be allowed to attend. trials BREAKING: BIG 10 XC champion and 3:57 miler George Kusche has announced that he will be finishing his eligibility at Northern Arizona University as a graduate transfer. 11 days after scoring 60 points to win the NCAA XC title, the Lumberjacks will add the reigning Big 10 XC champion to their squad. As if NAU weren't good enough already... When passion for running becomes a harmful addiction, diversifying a sense of self can help to heal the relationship. @DavidLaney12 “Ideal racing weight” is an important subject because the mass of an athlete affects performance. But, where is the line between an increase in performance and encouraging an athlete to adopt unhealthy behaviors? http://bit.ly/race-weight For behaviors that you want to do, the goal is to make triggers salient, the behavior easy, and the reward as immediate and satisfying as possible. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

We are excited to kick off the podcast in 2021 with one of the greatest American distance runners of all time - Shalane Flanagan. From the roads to the track to the grass and mud of a cross-country course, her resumé of accomplishments pretty much has it all: 3-time NCAA champion, 4-time Olympian, Olympic silver medalist, 18-time US champion, World XC bronze, NYC Marathon champion, and former American record holder for all distances from 3K, 5K, 10K and 15K.  Even with this amazing list of accolades, we may never know Shalane's true accomplishments because many of her major races were affected in some way by drug cheats.  In this episode, Kara and Chris ask Shalane about it all. We discuss her childhood growing up as the daughter of two elite distance runners, living in Colorado and then Massachusetts, where her parents emphasized surrounding yourself with the right people.  She shares when her Olympic aspirations began and the gory details of getting food poisoning in China before bouncing back to earn Olympic bronze (which was later upgraded to silver). She talks about that medal upgrade and the impact of drug cheats on many of her major races including the Boston Marathon in 2014. Finally, she tells us about the true meaning behind the "f-yeah" moment at the finish line of her NYC Marathon victory and then how she now approaches clean sport as a coach with her athletes at the Bowerman Track Club. Shalane is an amazing ambassador for #cleansport, and we can't think of a better way to kick off our podcasts as we head into this Olympic year! 

Move over Boston, Chicago and New York, the 2020 Marathon Project is the biggest marathon in the US post Olympic Trials. How many sub 2:10s will we see on the men's side? Will Sara Hall get the American record on the women's side? We break it all down. And it's not too late to sign up for the Marathon Project Virtual Challenge. Wejo is backing LetsRun.com World XC team member Kelsey Bruce. Click here for more info Jenna Hutchins** ran 15:34 to break the high school girls 5000m national record. We tell you what you can expect for NCAA XC and indoor track, and are we still on track for Tokyo 2021 Olympics? Podcast is sponsored by TheRunnerBox.com: Loaded with $50+ of goods, The RunnerBox ships to your doorstep for as little as $28. Each product it contains is hand-picked and tested by professional athletes to ensure the proper mix of nutrition and gear to get you out the door and en-route to crushing your goals. Use code LETSRUN** to save $10 off your first order. Click for more info Want to become a LetsRun.com Insider? Join our Supporters Club today and get exclusive content, the iconic L E T S R U N . C O M shirt (or the 1:59:40 shirt), huge savings on running shoes, a private forum and knowledge you are supporting independent running journalism. Click here for more info Links: Video of 2007 Chicago Marathon Finish  Marathon Project Crowdfunding Prize. Is it possible? Alan Abrahamson article on Olympic protests Malcolm Gladwell LetsRun.com podcast Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/82427b29-36ad-40a3-8604-e8806b81869a

The 3000-meter battle between the two 19-year-old sensations Jakob Ingebrigtsen, the European record holder at 1500, and Jacob Kiplimo, Uganda’s World XC silver medallist who recently ran 12:48 for 5000, lived up to the hype! Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Lexy Gilmour was an immensely talented junior athlete, representing Australia at World Youth level and the Youth Olympics. In 2007, disillusioned by the grind and single-mindedness of elite athletics, Lexy disappeared into the running wilderness for 5 years. In 2012, Lexy found her love for running and rekindled her competitive drive. The second phase of her running career has provided some tremendous success, representing Australia as a senior athlete at World XC and winning the Nagoya Half Marathon. She is truly a born-again runner! The perspective Lexy has gained from her 'game of two halves' will be valuable to a runner of any age but particularly young athletes. We also discuss some tips for better use of your elbows in the running pack, toughening up in the last km and hiding places for partners of the injured athlete! If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15

Lexy Gilmour was an immensely talented junior athlete, representing Australia at World Youth level and the Youth Olympics. In 2007, disillusioned by the grind and single-mindedness of elite athletics, Lexy disappeared into the running wilderness for 5 years. In 2012, Lexy found her love for running and rekindled her competitive drive. The second phase of her running career has provided some tremendous success, representing Australia as a senior athlete at World XC and winning the Nagoya Half Marathon. She is truly a born-again runner!The perspective Lexy has gained from her 'game of two halves' will be valuable to a runner of any age but particularly young athletes. We also discuss some tips for better use of your elbows in the running pack, toughening up in the last km and hiding places for partners of the injured athlete!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15

Lexy Gilmour was an immensely talented junior athlete, representing Australia at World Youth level and the Youth Olympics. In 2007, disillusioned by the grind and single-mindedness of elite athletics, Lexy disappeared into the running wilderness for 5 years. In 2012, Lexy found her love for running and rekindled her competitive drive. The second phase of her running career has provided some tremendous success, representing Australia as a senior athlete at World XC and winning the Nagoya Half Marathon. She is truly a born-again runner!The perspective Lexy has gained from her 'game of two halves' will be valuable to a runner of any age but particularly young athletes. We also discuss some tips for better use of your elbows in the running pack, toughening up in the last km and hiding places for partners of the injured athlete!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15

☕ RBP : 87 Provincial Part 1 ☕  ➡️ We're heading around the Island, first stop Munster. ➡️ Joining the show this week live from Sunny South West is Mr Donal Coakely (Coke-ly, The Blind Warrior/Hero) ➡️ Local races, clubs and athletes all covered along with the Leevale man's experience from toeing the line the 2019 World XC championships.   Like.Share.Subscribe   Donal's blog:  https://www.10thingsithinkabout.com/blog/2019/3/30/4zu5p1orvs7j0szp46puh43i494g3b  

Here’s to the runners that don’t necessarily have that big break out moment. The runner’s who take a little bit off each season and show true grit and persistence, trying to maximize and squeeze every little bit out of themselves. Our guest this week, Erica Digby, mostly fits into that category, if you follow her year to year progress, it's been consistent and linear. This year has been a bit different though. Starting the year with a 5,000m PB 15:53, Erica has cut that down to 15:33 in just 3 races, with promise for more this season. We talk about what's clicked this year in the training, jumping in for pacing duties at the BC Distance Carnival, running World XC in Aarhus, and the running culture of her city, Vancouver, British Columbia.

This week we’ve got the second part of the brilliant Ryan Hall interview. Precision Hydration sponsor the show. The World XC championships just happened, as did the now infamous and almost impossible to finish Berkeley Marathons. We talk hydration with Andy Blow in this weeks Training Talk. Tony's here with his trials. You could win a race entry or new kicks with Fitness Rewards. Plus, you guys Rate Your Run, climb aboard the Launch Pad, and stand atop the Podium.

LRC has deparated Denmark and gives its report cards on the World Cross Country Championships and Aarhus, Denmark. Who wins on the track Mo Farah or Joshua Cheptegei? Emily Sisson finally ended her losing streak to Molly Huddle. How fast will she run in London? Plus Team LetsRun with Kelsey Bruce and Matt Crowe took on the world's toughest best yet the Boston Marathon wants to have a different start time for the elites. Plus our weekly Alberto Salazar talk and the Iowa caucuses. Sponsored by Health IQ. Go to http://www.letsrun.com/healthiq to see how you could save $19,000 on Life Insurance.0:00 Intro & World Cross Travels 2:45 World XC Report Card, Did Aarhus meet its lofty expecations?  15:04 Joshua Cheptegei or Mo Farah who is better at 10,000? 22:15 What has happened to Kenyan men? What about the American men and women? 33:25 European countries should be embarrassed but praise for Jakob Ingebrigtsen 37:58 Beast of the Week Emily Sisson as she beats Molly Huddle for 1st time. What will happen in London? 41:27 You could save a ton on life insurance from our sponsor HealthIQ 47:25 Runners World has a paywall/ Johnny Manziel getting divorced 52:24 Alberto Salazar discussion of week: Sifan Hassan going for half marathon world record 60:25 Bar talk in Denmark: Will the steeplechase be dropped from the Diamond League in 2020? 65:23 Team LetsRun Pulled from Course at World XC 70:56 Boston Marathon is planning on not starting the masses with the elites

We finally had something new to talk about this week! There were three great emails, TWO new Coburnspiracies, two stories about Russia, and one very quick overview of what to expect at World XC, which will likely have already concluded by the time you listen to this (which is why we didn't do a full preview). The 1609 Podcast is a proud member of the CITIUS MAG Podcast Family! For more running content, check out @CITIUSMAG on twitter or citiusmag.com. Catch us at @1609pod on social and Patreon or at 1609pod@gmail.com!

The LRC team, which now includes Kelsey Bruce who will be representing LetsRun.com in the World XC Championships, made it to Aarhus and went to look at the course. It is simple unbelievable and the most difficult cross country course we have ever seen. Bruce joins us at 22:37 to talk about her rags to riches running career and what her hopes and expectations are at Worlds. Profile on Kelsey here Show notes: 0:00 What a Course! 12:11 We unveil our male runner running World XC- Matt Crowe 22:37 Kelsey Bruce joins us and we talk how she got here and the course 34:08 No one walks up to the Grand Canyon and thinks 'I'm beautiful' 41:56 The rundown of Kelsey's running career This is the thread on the course we're talking about Support our Podcast Sponsors: *Save on Life Insurance from Because You Run: Erik, the LRC Web Guy, is going to Save $19,440 Over 30 Years+ Click here for more info *FloydsofLeadville.com has certified CBD products: . Click here and use code LRMAR to get 10% off your first order

On this week’s show we’re joined by Ryan Hall! Yes, that’s right, 2:04 Boston Marathon running and US record holder Ryan Hall. The World XC champs is this weekend, Laura Weightman goes super fast over 10k, Mike Wardian runs all way down Israel in 10 days, Yuki puts his final touches to Boston prep dressed as a ninja, Steve Magness reminds us you’re not what you do and Holly and Martin talk the final 5 weeks of a marathon build up. 

The LRC team is in beautiful Copenhagen before heading to Aarhus and we're going heavy on the world XC coverage. LRC has a runner in the world's greatest footrace: Kesley Bruce. We preview Kamworor's chances of repeating and whether Obiri should be the heavy favorite. Plus Danish customs, the lack of European teams, but thankfully Jakob Ingegbrigtsen, and praise for Rojo. Show notes: 00:49 Praise for Rojo and start of Kelsey Bruce Mania 7:26 World XC has an official beer: Mikkeller 13:22 Alberto Salazar segment of week 22:29 Men's XC Race Preview 31:24 Women's Race Preview 38:05 Danish Customs 41:02 Where are the European teams? 44:40 Breaking news: break dancing may be in Olympics 45:32 Jakob Ingebrigtsen is running *Here's a link to end of 2007 World XC race where Bekele collapses that we talk about *Kelsey Bruce article *All of our World XC Coverage Support our Podcast Sponsors: *Save on Life Insurance from Because You Run: Erik, the LRC Web Guy, is going to Save $19,440 Over 30 Years+ Click here for more info *FloydsofLeadville.com has certified CBD products: . Click here and use code LRMAR to get 10% off your first order

Reuploading to fix itunes/apple podcast problem Full transcript with Meb hereMeb Keflezighi (51:28) joins us on the release of his book 26 Marathons. Will there be a 27th marathon for him at the 2020 Trials? Meb talks his great career, who he loved competing against the most, how much he’s running now, the last time he ran a sub-5:00 mile and more. Before Meb we delve into the new Olympic qualifying procedures, discuss a non-invited runner winning the NYC Half, a new start for the Boston Marathon, rave about the World Cross Country course in Denmark, plus talk about the $80,000 premature celebration in Bahrain, and if Beto O'Rourke should have run the 3k or get the LetsRun endorsement. Full transcript with Meb here Meb at 51:28 Buy Meb's book hereWorld XC course article herePodcast is sponsored by FloydsofLeadville.com. Click here and use code LRMAR to get 10% off your first order

Meb Keflezighi (51:36) joins us on the release of his book 26 Marathons. Will there be a 27th marathon for him at the 2020 Trials? Meb talks his great career, who he loved competing against the most, how much he’s running now, the last time he ran a sub-5:00 mile and more. Before Meb we delve into the new Olympic qualifying procedures, discuss a non-invited runner winning the NYC Half, a new start for the Boston Marathon, rave about the World Cross Country course in Denmark, plus talk about the $80,000 premature celebration in Bahrain, and if Beto O'Rourke should have run the 3k or get the LetsRun endorsement. Longer show notes and transcript of Meb coming. Meb at 51:36 Buy Meb's book hereWorld XC course article herePodcast is sponsored by FloydsofLeadville.com. Click here and use code LRMAR to get 10% off your first order

On this weeks show there’s more controversy over the Olympic qualifying standards, Twell and Overall win in Reading, GB name their World XC squads, and there’s a British FKT for the Jordan Trail. Martin speaks to the brilliant Scott Mitchell about running the 2019 London Marathon, Tom does keep to his 30k promise, Tony’s here with some Trials, you rate your runs, look amazing in your kit around the world, and stand on the podium.

2019 NYRR Millrose Games recap show. We talk Yomif Kejelcha, who should rabbit his next world record attempt, praise the NOP and Alberto Salazar, have a brief guest appearance by John Kellogg (will he return to coaching?), discuss did cable TV kill the indoor track circuit in America, Julien Wanders running 59:13, and whether LetsRun.com needs sensitivity training. Plus, pros Robby Andrews, Craig Lutz, and Kyle Merber read mean LetsRun.com tweets.LetsRun.com More detailed show notes will be on LetsRun.com here. Podcast brought to you by FloydsofLeadville.com. Go to FloydsofLeadville.com and use code LetsRunFeb10 to save 10% off all your CBD Recovery Products. [0:00] Start [00:43] We’re thinking and praying for Kemoy Campbell [04:38] Yomif Kejelcha misses world record by .01 [09:26] Who should pace Kejelcha in next attempt?/ Should we scrap the finishline banner? [15:59] Special Guest John Kellogg joins us to discuss Eamonn Coghlan running 3:49 on a 10 lap to the mile track in 1983. + Will JK return to coaching? [18:58] Did Cable TV kill off the big indoor track circuit in America? [25:19] Shelby Houlihan skips World XC, Bowerman Men Run “B” 5k instead of Millrose 3000. IAAF needs to change qualifying, USA athletes won’t be able to chase times this year [37:11] Edward Cheserek’s US citizenship is a long way off [41:43] Pro family members talking about posting on LetsRun at Millrose [42:30] Julien Wanders Runs 59:13 at RAK Half, Can we mention he’s non-African? [47:59] Listener audio: Does the LRC crew need sensitivity training? [53:49] Rojo with proof Abu Dhabi Marathon was short [57:33] Pros Robby Andrews, Kyle Merber and Crait Lutz read mean LetsRun.com Posts

American Distance Project coach Scott Simmons joins us for the final 50 minutes to talk his team's success, their perfect sweep at USA Cross Country led by Shadrack Kipchirchir, the American dream, genetics, his rise to the top of the coaching ranks and even doping in Kenya. Prior to that we preview the NYRR Millrose Games and the world record attempt in the mile by Yomif Kejelcha and Clayton Murphy. Plus American record attempts at 800m by Ajee Wilson and Donavan Brazier. And we start it all off with talk of doping in the NFL and Julian Edelmann. LetsRun.com. More detailed show notes will be on LetsRun.com here. Podcast brought to you by FloydsofLeadville.com. Go to FloydsofLeadville.com and use code LetsRunFeb10 to save 10% off all your CBD Recovery Products. [0:00] Introduction, Welcome [03:14] Julian Edelman Drug Cheat and Super Bowl MVP [10:01] Usain Bolt at the Combine? Plus a Comeback? [13:27] Millrose Games- World Record Attempt in Mile [23:35] Will the American Records Fall at 800? [30:37 ] Katelyn Tuohy and high school mile record- should she have done world XC instead? [36:03] Men’s 3000m Talk [43:23] Wanamaker Women’s Mile [46:43] Shelby Houlihan- her dominance at US cross, will she run World Cross, her medal chances. [55:06] Where are the Bowerman men, 12,000 show up for an indoor meet in Germany [57:24] Rojo guesses what Scott Simons talks about. [61:53] Scott Simmons Interview [63:56] World XC best race in World and US Team chances [72:33] How does he get his guys to improve so much? (Scott says Frankline Tonui who was 11th at US Cross may have been the best performance of anyone on his team). [82:12] Army vs WCAP vs ADP [86:45]How does he convince people his guys are doing it clean?/ Staying away from the gray area/Anti-doping pledge they sign [90:30]What is going on with athletes testing positive in Kenya? [94:12] Is Coaching a Kenyan American different than coaching a kid born in America? [98:00] What separates Chelimo from the rest of the team? [100:53] How did Scott get started as a coach? He chronicles his journey from being a middle school XC coach to coaching the best in the world.

New Brunswick native Geneviève Lalonde threw her arms up in triumph as she crossed the finish line at the Canadian Cross-Country Championships last weekend. Better known for her exploits on the track--she is an Olympic finalist and has lowered her own Canadian 3000m steeplechase record 3 times--Gen entered the race as somewhat of an underdog. After a 5 year hiatus from cross-country racing and an "emotional breakdown" following her 2018 track season, Gen wasn't a likely favourite for the win. But that didn't stop her from dominating the senior women's 10km and securing her spot on the 2019 World XC team. In this episode we chat with Gen about balancing a professional athletic career with non-running passions. We dissect her National Championship win, discuss the importance of mental training, and relive getting gritty in the Arctic circle.

It's the first ever Run Junkie LIVE show. Gordon and Adam will go LIVE every Monday at 3:30pm CT on FloTrack's Facebook page. This week, we talk about the best early season outdoor marks, recap World XC, preview the loaded Stanford Invitational and finally get to the bottom of what really is fake news. Join us every Monday, LIVE at 3:30pm CT on Facebook: www.facebook.com/flotrack Watch Run Junkie LIVE: Jamaican Cucumber Rap | Ep.205 here: bit.ly/2nFBVSI

We bring you news of Mo Farah's win in NY, the World XC champs and marathons in Rome and LA, Run for Japan is going super well. We have the first of a 'Tom two 2 parter' with 1972 Olympian, author of 20 running books, finisher of 150 marathons and the guy behind the run-walk marathon strategy Jeff Galloway. We get stimulated in training talk. There's Rate your Run and Marchvellous, rant, rave and winner of the week and Tony Audenshaw brings us another hilarious Tony's Trials.