Podcasts about femke bol

Emergency podcast with Chris Chavez, Mac Fleet, and Anderson Emerole after the Zurich Diamond League produced two world records in the hurdles within 40 minutes of each other.– Alison dos Santos, 45.80 — men's 400m hurdles world record: Takes 0.14 seconds off Karsten Warholm's 45.94 from the Tokyo Olympic final — one of the most celebrated marks in the sport. Karsten was in the race to defend his own record and finished second in 46.69 — still among the fastest ever run and nowhere near enough.– Masai Russell, 12.09 — women's 100m hurdles world record, 40 minutes later: Takes 0.03 off Tobi Amusan's 12.12, with zero wind, and Amusan in the race (Amusan finishes second in a season's best 12.23).– Parker Wolfe wins the men's 3000m — American go 1-2 with Graham Blanks: Parker's first Diamond League victory. Mac breaks down his style versus Cole Hocker's. The Diamond League final might not suit Parker's kick-dependent style, but he's a factor in a tactical World Ultimate 5000m final.– Cole Hocker wins the men's 1500m in 3:31.71: 8th American to win a Diamond League distance race this year.– Women's 800m — Audrey Werro wins in 1:53.70: Third fastest performance of all time. She let Femke Bol take the lead after the break, came to pass her around 300m out, Femke extended her arm and held her spot briefly, then Werro's closing speed just overwhelmed the field.– The World Ultimate picture: Qualifying window closes Monday.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

460: National XC Championships | Silesia Diamond League | Novablast 6 Review IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning Brad returns from Thailand. Julian needs better sleep while hitting the big loops in Canberra. Brady embraces the change of seasons. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Jess Hull placed second in the 1500m at the Silesia Diamond League in Poland, running 3:55.20 just behind Tsige Duguma, with Sarah Billings running 3:56.73 and Linden Hall 4:01.44. Rose Davies third in the 5000m in 14:55.39 behind Nadia Battocletti and Freweyni Hailu, with Georgia Griffith running 14:59.02 and Lauren Ryan 15:02.73 Diamond League Results Audrey Werro maintained her form in the 800m over Femke Bol at the Lausanne Diamond League, while Birhanu Balew held off a trio of Americans to win the 5000m. Diamond League Results   Haftu Strintzos won the 2026 National Cross Country Championships held in Ballarat over Yohanes Asmare and Ed Marks, with Victoria the winning team over New South Wales and South Australia. Holly Campbell won her maiden title over Ruby Smee and Jaylah Hancock-Cameron. New South Wales were the winning team in the Open Women's, ahead of Victoria and Queensland. Australian Athletics Report Results   Yomif Kejelcha set a new World Record at the Buenos Aires Half Marathon, running 56:51 to reclaim the world record World Athletics Report   Jimmy Whelan places 8th at the Antrim Coast Half Marathon in a personal best of 61:19 World Athletics Results   Australian Athletics announces team to represent at World Road Running Championships in Copenhagen, Denmark Women's Team Half Marathon: Donve Viljoen, Lauren Ryan, Ruby Smee, Rebecca Lowe 5km: Rose Davies, Georgia Griffith 9Road Mile: Linden Hall, Sarah Billings Women's Team Half Marathon: Jack Rayner, Haftu Strintzos, Ed Marks, Liam Boudin 5km: Ky Robinson, Toby Gillen Road Mile: Oli Hoare, Jude Thomas Press Release New York City Marathon announced their elite fields for this years edition, to feature defending champions Benson Kipruto and Hellen Obiri, debut from Andreas Almgren as well as Australians Haftu Strintzos and James Nipperess Citius Mag Article   The boys review the newly released Asics Novablast 6, going through the specs, what's changed in the latest update, how and where they're wearing it and how it fits in the current landscape.   Whispers wonders whether a social media trend of fishing for attention works, then Moose passes judgement on some listener-submitted Kook or Core. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Tips to manage the quads and legs in a hilly marathon?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Chris Chavez, Kyle Merber, and Preet Majithia are back with lots to unpack, including two Diamond Leagues, a half marathon world record, a robot, a Rupp record, and breaking news at the end of the episode.Discussed in this episode:– Yomif Kejelcha, 56:51 half marathon world record, Buenos Aires: Cuts 21 seconds off Jacob Kiplimo's 57:20 from Lisbon in March (note: the Lisbon run hasn't been formally ratified yet either). Kejelcha's splits: 13:45 through 5K, 27:19 through 10K (19 seconds off world record pace), then he turns it on: 13:22 for 10K-to-15K, closes the final kilometer in 2:32.– Silesia men's 1500m — Ethan Strand wins in 3:30, 11th to first: Cole Hocker third (3:31.17, first race since Pre Classic, seven weeks off), Jakob Ingebrigtsen fourth (3:31.19, ten days after winning the European 5K), Phanuel Koech second (3:31.14). Splits: 1:50.4 last 800, 54.3 last lap, 26.4 last 200 (13.2/13.2 for Ethan). Strand ran wide in lane two for much of the race, avoided the traffic that boxed Cole and Jakob, and had a clear line in the final 100.– Jakob Ingebrigtsen's return to the 1500: Ten days since Europeans. Ran to the front from 600 to go, accelerated sharply in 13.7 for that section, closed at a level that wasn't far off Ethan.– World Athletics Seb Coe Super Invites — Budapest 1500 expands to 13: Both Josh Kerr and Jakob Ingebrigtsen confirmed. World Athletics broke their own rule because the matchup was too good to keep from fans.– Silesia women's 1500m — Tsigie Duguma wins in 3:55.06 (world lead, PB): Goes from fifth to first in the final 100 meters with her trademark last-50 burst.– Lausanne 5000m — Americans go 2-3-4: Birhanu Balew wins in 12:57. Parker Wolfe second in 12:58.2, Nico Young third in 12:58.3, Graham Blanks fourth in 12:59.16. Parker Wolfe is the best American 5K runner right now.– Lausanne men's 800m — Wanyonyi wins in 1:42, first DL 800 victory of the year: Marco Arop went through 400 in 49.1 — deliberately trying to set up a world record attempt (Rudisha's split was 49.2).– Lausanne women's 800m — Audrey Werro wins in 1:55.33, Femke Bol second in 1:55.41: Femke sets a new Dutch national record (tying, then surpassing Ellen van Langen's 1992 Olympic final mark).– Silesia women's 100m — Melissa Jefferson-Wooden wins, 10.78: Extends unbeaten 100m streak to 10 races.– Rai Benjamin confirms the double at World Ultimate: Flat 400 on day one, 400H semis and final on days two and three.– The robot: Lightning, a humanoid robot built by smartphone maker Honor, ran 9.32 at the World Humanoid Robot Games in Beijing — breaking Bolt's world record of 9.58.– Galen Rupp, 61:29 at the Antrim Coast Half Marathon: US 40+ record. Ninth place overall. Fastest half he's run in six years.– Looking ahead: Zurich Diamond League Thursday. Diamond League final in Brussels September 4-5. World Ultimate Championships September 11-13.____________SUPPORT OUR SPONSORSVELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠⁠⁠OLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Chris and Kyle reunite for a European Championships wrap up that includes the women's 800m race everyone came to Birmingham for, Jakob's comments on Josh Kerr, Amy Hunt's four gold medals, Andreas Almgren's 10K performance and more.Discussed in this episode:– Audrey Werro wins the women's 800m in 1:54.81 — a 44-year-old championship record: The race everyone wanted. Hodgkinson takes the front after the first bend, Werro goes wide on the back straight and takes the lead at 300m. First lap 56.45, 29.2 through 600, Werro opens the gap off the final turn, Hodgkinson closes half a meter — and that's it. It is the only two sub-1:54 performances since the 1980s. Keely takes silver in 1:55.01 — also under the old record. No one else was within three seconds. Werro's season: won all six outdoor races, PB from 1:55.91 to 1:53.80, four of the five fastest times in the world this year.– The semi controversy: Werro was clipped from behind and fell late in Thursday's semi, hit the rail, was limping afterward. Officials correctly advanced her to the final. A lot of people argued she got a free semi and that argument is wrong.– On writing off Keely: That's an overreaction. She set an indoor world record and an outdoor PB this season. She hasn't been off a major podium in 12 straight championships. – The Femke Factor: 1:55.54 for bronze ties Ellen van Langen's 34-year-old Dutch record from the 1992 Olympic final. She was the only athlete in the field to PB.– Jakob Ingebrigtsen says athletes skipping championships are “ruining” the sport: Three days after winning the European 5K in his first race in 11 months, Jakob told the BBC he was “very” disappointed Josh Kerr skipped the European Championships. His argument: championships exist so the best athletes compete, it's not really for athletes to choose where they participate, and not showing up damages the sport.+ More from European Championships including Georgia Hunter-Bell wins the European 1500m — her third major title of 2026: 4:07.78 in a slow, tactical final, gliding clear. Klaudia Kązmierska silver (4:08.80), Patricia Silva bronze (4:09.22) + Amy Hunt sweeps four golds: 100m, 200m, 4x100m, mixed 4x100m — an unprecedented haul.– 2028 US Olympic Trials: Hayward Field, June 17-22, six days: USATF confirmed Hayward Field for the sixth straight Trials. The bigger story is the format: six days, no rest days, the shortest Trials since 1964. Every Trials from 1992-2024 ran ten days. Why: SoFi Stadium is hosting both the July 14 opening ceremony and swimming, so LA28 flipped the calendar. Track runs July 15-24.____________SUPPORT OUR SPONSORSVELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠OLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

This podcast episode delves into the recent developments in athletics, particularly the notable performance of Dutch athlete Foppe during the 10,000 meters at the European Championships. We examine the circumstances surrounding Foppe's decision to withdraw from the race, despite being positioned among the leaders, and the implications of such a choice on both his career and the broader context of Dutch athletics. Furthermore, we draw parallels to historical instances, including the experience of Anilis Joseph at the 1972 Olympics, to elucidate the psychological and competitive pressures faced by athletes at this elite level. The discussion also extends to the impressive achievements of contemporary athletes, including Femke Bol, who has made remarkable strides in her transition from the 400 meters to the 800 meters. This episode encapsulates the intricate dynamics of competitive athletics, highlighting both individual struggles and collective triumphs within the sport.The podcast delves into a detailed analysis of recent athletic events, particularly focusing on the European Championships in athletics. The speakers critically examine the performance of Dutch athletes, highlighting the intense competition and the implications of their results. A significant portion of the discussion centers around the 10,000-meter race, where a Dutch athlete named Foppe made the controversial decision to withdraw from the race despite being in a competitive position. This decision raises questions about mental fortitude and the pressures athletes face during high-stakes competitions. The speakers reflect on the psychological aspects of competing at such a level, noting how the mind can influence performance outcomes just as significantly as physical abilities. Additionally, they draw parallels between Foppe's experience and historical instances of athletes withdrawing from events, providing a broader context to the pressures of elite competition. In a juxtaposition of past and present, the podcast offers insights into the legacy of Dutch athletics, particularly through the lens of Ellen van Langen, a celebrated athlete who won gold in the 800 meters at the 1992 Olympics. The speakers recount her remarkable journey, emphasizing her strategic approach to racing and the mental resilience that characterized her performance. They draw connections between her era and the current crop of athletes, including Femke Bol, who is making waves in the 800 meters after transitioning from hurdles. The discussion underscores the evolution of athletics, showcasing how contemporary athletes are building on the foundations laid by their predecessors. The speakers appreciate the enduring nature of records and achievements in athletics, noting how they serve as benchmarks for future generations while simultaneously fostering a sense of pride and continuity in Dutch sports culture. The podcast delves into a detailed analysis of recent athletic events, particularly focusing on the European Championships in athletics. The speakers critically examine the performance of Dutch athletes, highlighting the intense competition and the implications of their results. A significant portion of the discussion centers around the 10,000-meter race, where a Dutch athlete named Foppe made the controversial decision to withdraw from the race despite being in a competitive position. This decision raises questions about mental fortitude and the pressures athletes face during high-stakes competitions. The speakers reflect on the psychological aspects of competing at such a level, noting how the mind can influence performance outcomes just as significantly as physical abilities. Additionally, they draw parallels between Foppe's experience and historical instances of athletes withdrawing from events, providing a broader context to the pressures of elite competition. In a juxtaposition of past and present, the podcast offers insights into the legacy of Dutch athletics, particularly through the lens of Ellen van Langen, a celebrated athlete who won gold in the 800 meters at the 1992 Olympics. The speakers recount her remarkable journey, emphasizing her strategic approach to racing and the mental resilience that characterized her performance. They draw connections between her era and the current crop of athletes, including Femke Bol, who is making waves in the 800 meters after transitioning from hurdles. The discussion underscores the evolution of athletics, showcasing how contemporary athletes are building on the foundations laid by their predecessors. The speakers appreciate the enduring nature of records and achievements in athletics, noting how they serve as benchmarks for future generations while simultaneously fostering a sense of pride and continuity in Dutch sports culture.Takeaways:In the current episode, we discussed recent developments in athletics, particularly focusing on the European Championships.We examined the perplexing decision of a Dutch athlete to withdraw from the 10,000-meter race, which raised many questions.The historical context of athletes withdrawing from races at significant events, such as the Olympics, was also explored in detail.We highlighted the impressive achievements of current athletes, including Femke Bol and her remarkable transition from hurdles to middle-distance running.The discussion included a retrospective analysis of Ellen van Lange's 1992 Olympic victory, drawing parallels with contemporary athletes.Finally, we emphasized the importance of mental resilience in sports, as evidenced by the performances of both historical and current competitors.

This podcast episode delves into the recent developments in athletics, particularly the notable performance of Dutch athlete Foppe during the 10,000 meters at the European Championships. We examine the circumstances surrounding Foppe's decision to withdraw from the race, despite being positioned among the leaders, and the implications of such a choice on both his career and the broader context of Dutch athletics. Furthermore, we draw parallels to historical instances, including the experience of Anilis Joseph at the 1972 Olympics, to elucidate the psychological and competitive pressures faced by athletes at this elite level. The discussion also extends to the impressive achievements of contemporary athletes, including Femke Bol, who has made remarkable strides in her transition from the 400 meters to the 800 meters. This episode encapsulates the intricate dynamics of competitive athletics, highlighting both individual struggles and collective triumphs within the sport.The podcast delves into a detailed analysis of recent athletic events, particularly focusing on the European Championships in athletics. The speakers critically examine the performance of Dutch athletes, highlighting the intense competition and the implications of their results. A significant portion of the discussion centers around the 10,000-meter race, where a Dutch athlete named Foppe made the controversial decision to withdraw from the race despite being in a competitive position. This decision raises questions about mental fortitude and the pressures athletes face during high-stakes competitions. The speakers reflect on the psychological aspects of competing at such a level, noting how the mind can influence performance outcomes just as significantly as physical abilities. Additionally, they draw parallels between Foppe's experience and historical instances of athletes withdrawing from events, providing a broader context to the pressures of elite competition. In a juxtaposition of past and present, the podcast offers insights into the legacy of Dutch athletics, particularly through the lens of Ellen van Langen, a celebrated athlete who won gold in the 800 meters at the 1992 Olympics. The speakers recount her remarkable journey, emphasizing her strategic approach to racing and the mental resilience that characterized her performance. They draw connections between her era and the current crop of athletes, including Femke Bol, who is making waves in the 800 meters after transitioning from hurdles. The discussion underscores the evolution of athletics, showcasing how contemporary athletes are building on the foundations laid by their predecessors. The speakers appreciate the enduring nature of records and achievements in athletics, noting how they serve as benchmarks for future generations while simultaneously fostering a sense of pride and continuity in Dutch sports culture. The podcast delves into a detailed analysis of recent athletic events, particularly focusing on the European Championships in athletics. The speakers critically examine the performance of Dutch athletes, highlighting the intense competition and the implications of their results. A significant portion of the discussion centers around the 10,000-meter race, where a Dutch athlete named Foppe made the controversial decision to withdraw from the race despite being in a competitive position. This decision raises questions about mental fortitude and the pressures athletes face during high-stakes competitions. The speakers reflect on the psychological aspects of competing at such a level, noting how the mind can influence performance outcomes just as significantly as physical abilities. Additionally, they draw parallels between Foppe's experience and historical instances of athletes withdrawing from events, providing a broader context to the pressures of elite competition. In a juxtaposition of past and present, the podcast offers insights into the legacy of Dutch athletics, particularly through the lens of Ellen van Langen, a celebrated athlete who won gold in the 800 meters at the 1992 Olympics. The speakers recount her remarkable journey, emphasizing her strategic approach to racing and the mental resilience that characterized her performance. They draw connections between her era and the current crop of athletes, including Femke Bol, who is making waves in the 800 meters after transitioning from hurdles. The discussion underscores the evolution of athletics, showcasing how contemporary athletes are building on the foundations laid by their predecessors. The speakers appreciate the enduring nature of records and achievements in athletics, noting how they serve as benchmarks for future generations while simultaneously fostering a sense of pride and continuity in Dutch sports culture.Takeaways:In the current episode, we discussed recent developments in athletics, particularly focusing on the European Championships.We examined the perplexing decision of a Dutch athlete to withdraw from the 10,000-meter race, which raised many questions.The historical context of athletes withdrawing from races at significant events, such as the Olympics, was also explored in detail.We highlighted the impressive achievements of current athletes, including Femke Bol and her remarkable transition from hurdles to middle-distance running.The discussion included a retrospective analysis of Ellen van Lange's 1992 Olympic victory, drawing parallels with contemporary athletes.Finally, we emphasized the importance of mental resilience in sports, as evidenced by the performances of both historical and current competitors.

Chris Chavez and Preet Majithia are back at it with Preet coming to us live from the European Championships media center in Birmingham.Discussed in this episode:– Jakob Ingebrigtsen wins the European 5K in 13:15: First race in 11 months following surgery on the sheath around his left Achilles in February. At one point he was three seconds off the front in what appeared to be a dangerously strung-out single-file race. Nobody made it hard for him — a tactical mistake by the field.– What's next for Jakob: He's entered in the Silesia Diamond League (announced this morning). He's also confirmed for the Zurich Diamond League, where he'll face Cole Hocker and Isaac Nader. The World Ultimate Championship 1500m path has also been clarified.– European Championships women's 800m heats — possibly the fastest in major championships history. Keely Hodgkinson leads from the front in Heat 1, clocks 1:57.28 looking completely in control. Audrey Werro and Femke Bol also advance. Semis: August 13th. Final: Friday August 14th at 9:46 PM UK time.– Other events to watch: Women's 1500: Georgia Hunter Bell is the heavy favorite; Men's 1500: Isaac Nader vs. Jake Wightman rematch; Men's 800: Mark English has every European medal except gold; Men's 10K: Gressier vs. Almgren + more.– European Championships stadium attendance concerns?– World Championships 2029 bids: Final bid presentations happening this Friday. Cities: London, Nairobi, Rome, Munich. Decision expected in September, possibly at the World Ultimate Championships.– US Olympic Trials 2028 — six-day format: Documentation is now out.– Jonah Koech — three-year ban for blood doping: USADA (not the AIU, notably) announced that Koech has accepted a three-year ban after his Athlete Biological Passport returned an adverse passport finding. He is stripped of his 2025 US 1500m national title. Ethan Strand is elevated to champion.– Guardian Mile stroller mile world record — Steven Biebelhausen, 4:17.7: Set at the Guardian Mile in Cleveland on Saturday on the Memorial Bridge.– U20 World Championships — top performances: Emmanuel Kiprono, 7:28 men's 3K: Championship record. Missed Yomif Kejelcha's U20 world record by 0.09 seconds; Tate Taylor, triple gold; Claire Stegall, women's 1500m silver + more.– Coming up: Full European Championships recap next week. Falmouth road race this weekend.____________SUPPORT OUR SPONSORSVELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠OLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Anna Cockrell won 400 hurdles silver at the Paris Olympic Games. In her event, the build-up had focussed on the head-to-head between Sydney McLaughlin-Levrone and Femke Bol. It was the defending champion and world record holder against the reigning world champion.Anna was aware of that conversation but also knew that she was in the form of her life. In the finishing straight, she passed Bol to claim the silver medal behind McLaughlin-Levrone. She didn't believe it until she saw her name come up on the board in the stadium. When it did, the time next to Anna's name was the fourth fastest in history.The road to the Olympic podium was difficult. Going back to 2019, Anna was ready to quit track and field. She was carrying the weight of her own expectations and everyone else's. Her college coach saw she was struggling with depression and sent her to see a therapist. A lot of self-discovery and trial and error followed as she began rebuilding.In 2021, the same year that her brother won the Superbowl, Anna made her first Olympic team. She reached the final in Tokyo, but finished down the field before being disqualified for running out of her lane. The transition from college athlete to the pro ranks was next, and it wasn't easy. In 2022, her first year as a professional, she didn't make the world championship team and got injured as well. It was during the 2023 season that she and her coach started figuring things out. Anna finished fifth at that year's worlds – learning lessons she'd carry into Olympic year and onto the podium in Paris.We discuss the prospect of winning gold at a home Olympics in Los Angeles in 2028. Some of her friends have already bought their tickets for her final at the LA Games – Anna says they know the schedule better than she does! Anna's family, her parents and her siblings, have helped to shape her – that really shines through in this episode. Also listen out for when the Kardashians get a mention – a first for the Warm Up Track!Photo: Silver medalist Anna Cockrell of Team United States celebrates on the podium during the Women's 400m Hurdles medal ceremony on day fourteen of the Olympic Games Paris 2024 at Stade de France on August 09, 2024 in Paris, France. (Credit: Getty Images)

455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships  Brad tries to keep the body together for Lakeside:10 Julian endures the Canberra cold and gets taken for a ride on the local loops. Brady gets hounded by the locals. Join the Vertical 5km Challenge at: https://bloodymission.leukaemia.org.au/?utm_medium=referral&utm_source=insiderunningpodcast&utm_campaign=BMV26 This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Josh Kerr broke the Mile World Record at the London Diamond League, running  3:42.66 to go under Hicham El Gerrouj's mark that stood for 27 years. Keely Hodgkinson returned to the top winning the 800m in 1:56.21 over Femke Bol, while Sarah Billings placed fourth in 1:58.16. Jess Hull won the 3000m in 8:24.69, with Rose Davies close behind in second in 8:25.38, Linden Hall fifth in 8:27.16 and Georgia Griffith sixth in 8:27.94, Lauren Ryan 8:41.85. Peter Bol ran 1:43.60 in the 800m, with Brandon Miller winning in 1:42.19. Diamond League Results   Abbey Caldwell won the 1500m at the Athletics Grand Prix in Budapest, Hungary in 4:01.79 ahead of Claudia Hollingsworth and Georgia Griffith in fifth. Jackson Sharp placed third in the 3000m in 7:33.59 World Athletics Results   Izzy Batt-Doyle won the Run Melbourne Half Marathon in 1:12:39 of Georgina Torey and Madeline Cooper Brennan. Lachie Hall won in 1:07:05 over Riley Cocks and Shunta Nakamura. Caitlin Scott won the 10k in 32:48 over Amy Robinson and Nadya Drozdova, James Hansen won in 29:30 over Harry Norman and Ben Halewood. Results   Matt Clarke won the South Australia Cross Country Championships, winning the 10k Open race in 31:17, while Kate Holland-Smith won the state title in 35:38 Official Results   Eloise Wellings won the 11km Sutherland 2 Surf in 37:04, while Luke Hince won in 31:33 Results   Whispers tease Ed Marks securing some sponsorship before covering the scarcity of elite kits then Moose goes through submissions for Corelord or Kook. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What session would you do for the week of a 10k race?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Chris Chavez and Preet Majithia are back for a packed episode. With Preet heading to the stadium on Saturday for the London Diamond League and the aftermath of the Monaco Diamond League, there's a lot to discuss:– World Cup check-in: England squeaked through in a stressful Saturday night match that Preet describes as not fun to watch.– CITIUS MAG x New Balance at the 2026 USATF Outdoor Championships– Running's baby boom– Emmanuel Wanyonyi, 1000m world record, 1:11.83: Monaco Diamond League. Broke Noah Ngeny's 27-year-old record of 1:11.96 set in Rieti in 1999. Can he inch closer to David Rudisha's 800m WR in London?– Julien Alfred, 21.51 in the women's 200m: Third-fastest women's 200 in history behind Flo-Jo (21.34) and Shericka Jackson (21.41). Why this one is not a shocker and we're living in the best year of the women's 200m with her, Elaine Thompson-Herah, Gabby, MJW, Shericka, plus Adaejah Hodge.– Collen Kebinatshipi goes 43.44 and is now on the conversation for the men's 400m world record, if he can maybe run the first 200m a bit more aggressively. The dream matchup is still Kebinatshipi vs. Samuel Ogazi.– Masai Russell's dominance: The five fastest women's 100 hurdles times of 2026 all belong to Masai Russell. Off the final hurdle, she sometimes begins to celebrate slightly before the line — that tiny relaxation may be the difference between her and the world record.– Agnes Ngetich runs 8:08.95 for No. 3 all-time in the 3000m, but what's up with Faith Kipyegon?– Graham Blanks showcased his best kick against pros in the 5000m in Monaco, which he nearly won.– More from the Monaco Diamond League– Russia was reinstated by the International Olympic Committee but there is still more to be sorted by Seb Coe and World Athletics' stance to keep Russian and Belarusian athletes out until the war in Ukraine ends– Celebrating records by decades rather than all-time to sidestep the doping era problems– Unpacking Josh Kerr's London mile world record attempt now that the full start list has been revealed. Preet argues that most of the field will just get on the fast train with Yared Nuguse as the potential spoiler if Kerr falters. Chris wants Hobbs Kessler to play spoiler from the gun by fighting for the front early.– The women's 800m has been billed as Keely Hodgkinson's world record attempt for months but it should be framed as a comeback race for the Olympic champion. The field is legitimately dangerous with Georgia Hunter-Bell and Femke Bol.+ More____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Become a member of the Real Science of Sport! You get ad-free shows, a member exclusive show every week, access to our communities and post-pod discussions, plus the chance to participate in our unique research studies. There's more too - click here to see all the benefits, and a small monthly pledge is all it takes!Oh, and play our Tour de France Fantasy League - we have one special rule - no Pogacar allowed! It's league number 90980, Science of Sport, and the password is ISMPJShow notesThis week's Spotlight checks in on our global durability study, takes another lap of the World Cup, visits the Diamond League in Paris, previews the Tour de France and its heat challenge, and ends with saltwater crocodiles.In this show:Our listener durability study is underway (members only!), and Ross and Gareth compare notes after completing the first session, a brutal five minute TT plus 20 minute FTP protocol. Ross explains why you have to drain the anaerobic battery before the 20 minute test, why pacing a time trial on your own is harder than you think, and why the biggest limitation in the study might not be physiologyThe World Cup is into the knockout rounds and listener Robert Ridley has done the maths on whether teams that go to extra time are at a disadvantage in the next game. The answer might be yes, about 1.5x more likely to lose if they play a team who hadn't had ET the game before, but we discover the confounding factor that complicates that findingA proposal resurfaced on Discourse and social media this week for a structural fix to extra time football, one that involves running the penalty shootout before the 30 minutes rather than after it. Ross explains where the idea came from, what the data says about goals in extra time, and why football fans on social media were not especially receptiveMoving onto athletics, Audrey Werro ran 1:53.80 in Paris, another personal best that edges her closer to the oldest WR in the sport, but we explain why the record attempt fell short, and what her split data tells you about the mindset that Werro and Hodgkinson need to bring to their races to really threaten the WR. Femke Bol is now in the picture too, and her progression curve is worth paying close attention toMarco Arop ran 1:41.84 in the men's 800 and declared he is going for Rudisha's world record. We discuss whether the men's record might actually fall before the women'sThe Tour de France starts this weekend in temperatures forecast to exceed 40 degrees by the end of the first week. We discuss a study documenting rising temperatures at the race over the decades, why the UCI's heat protocols are again under scrutiny, and what the Tour's own route designer says about how he is now choosing routes specifically for shadeUCI president Lappartient has floated the idea of reducing Tour de France team sizes from eight to six riders and introducing budget caps. The internet reacted badly, including a memorable contribution from Johan Bruyneel. We make the case that smaller teams might actually create more dynamic racing and more opportunities for smaller squads, with the acceptance that there are economic factors in play. But we wonder, why criticism is often so loud, but so empty?And finally, an IOC official has just discovered that the rowing venue for Brisbane 2032 is in a river that is also home to saltwater crocodiles. His suggested solution was a fence. We hope the rowers don't catch a croc... Hosted on Acast. See acast.com/privacy for more information.

In near-perfect conditions following a week of brutal French heat, Sunday's Paris Diamond League produced three Diamond League records.In this episode:– Audrey Werro came to Paris explicitly targeting the women's 800m world record and ran a personal best of 1:53.80 — a Diamond League record, meet record, world lead, and Swiss national record. She's now the only woman ever with multiple sub-1:54 performances (three of them, all this season). The world record is 1:53.28, set by Jarmila Kratochvílová in 1983. Werro is 0.52 back.– Femke Broeders-Bol's 800m transition is real. The reigning 400m hurdles world champion ran 1:55.60 in the 800m — a massive personal best — finishing second behind Werro's Diamond League record. Her move to the 800m is no longer an experiment.– Cam Myers ran 3:28.00 in the Paris Diamond League 1500m — a personal best by over a second, the 27th fastest time in history, and faster than Jakob Ingebrigtsen at the same age (Jakob ran 3:28.68 at 20). Myers beat a field that included 3:27 man Azeddine Habz and 2025 World Championship medalists Jake Wightman and Reynold Cheruiyot– What it all means for the Bowerman Mile at the Prefontaine Classic– Grant Fisher won the Paris Diamond League 5000m in 12:54.80, edging Jacob Krop (12:55.22) and Andreas Almgren (12:55.38) in a stacked field where ten athletes broke 13:00. The win also marked the fifth Diamond League victory by an American men's mid-distance runner in 2026 — the most ever in a single year, with seven meets still remaining.– Marco Arop dominates the men's 800m. He confirmed after the race that he intends to go for the record this year: “Clearly I'm in shape for it”– Trayvon Bromell beats Noah Lyles and there's Twitter comments afterward by the Olympic champion– Jamal Britt runs 12.89 PB in Paris — his 10th win of 2026, his 12th meet since April– Collen Kebinatshipi runs 43.54 Diamond League record in Paris. + More highlights and shout-outs from around the running world including Western States.____________Hosts: Chris Chavez | ⁠⁠@chris_j_chavez⁠⁠ + Preet Majithia | ⁠⁠⁠@preet_athletics⁠⁠⁠ + Mac Fleet | @macfleetProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: timrossi@banditrunning.comCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

In deze aflevering blikken we terug op de FBK Games met 400-meterloopster Myrte van der Schoot. Als U20-atlete liep ze al sneller dan Femke Bol op dezelfde leeftijd. Tijdens de FBK Games scherpte ze haar persoonlijk record verder aan en staat ze inmiddels zevende op de Nederlandse allertijdenranglijst op de 400 meter. We spreken met Myrte over haar verhuizing van Hilversum naar Papendal en de trainerswissel die daarmee gepaard ging. Anderhalf jaar geleden maakte ze de stap naar de trainingsgroep van bondscoach Laurent Meuwly, waar ze dagelijks traint met wereldtoppers als Lieke Klaver en Femke Bol. Wat heeft die omgeving haar gebracht? Waar heeft ze de grootste stappen gezet? En welke doelen heeft ze voor de komende jaren? Daarnaast onthult Susan met wie ze tegenwoordig haar trainingen afwerkt. Veel luisterplezier! Host: Imo Muller Vaste co-host: Susan Krumins Gast Myrte van der Sloot Shownotes REN-trainingsschema's: Wil je iets gestructureerder gaan trainen? Dan is de hardloopapp REN wellicht iets voor jou! REN maakt voor jou een hardloopschema op maat, houdt rekening met jouw agenda en past het schema dagelijks aan op basis van je eerdere trainingen en feedback. Wil je het eens proberen? Dat kan! Ga naar runwithren.com/naardevaantjes en probeer de app 30 dagen gratis. 25% korting op alles van Virtuoos: Gebruik de kortingscode naardevaantjes25 op virtuoos.com Wat eet een atleet: Eveline Saalberg https://hardloopnetwerk.nl/runbites-van-eveline-saalberg/

451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Brad keeps tracking steady Julian builds on some gains in the gym. Brady unleashes a prototype shoe then speaks at an exclusive Collingwood coterie.  Check out Shokz: Their EOFY Sale ends July 1 - up to 32% off on their range, plus they have extended an exclusive offer to IRP listeners use code IRP15 and you get a further $15 off: https://shokz.com.au/pages/eofy    This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Commonwealth Games Team Announcement Women: 800m - Sarah Billings Mile - Claudia Hollingsworth, Jessica Hull, Abbey Caldwell 5000m - Jessica Hull, Rose Davies, Linden Hall 10000m - Rose Davies, Lauren Ryan Steeplechase - Cara Feain-Ryan Men: 800m - Peter Bol, Luke Boyes, Peyton Craig Mile - Adam Spencer, Cameron Myers, Oliver Hoare 5000m - Ky Robinson, Seth O'Donnell, Jackson Sharp 10000m - Ky Robinson Official Press Release https://www.instagram.com/p/DZ4FbDZEZdF/?img_index=1    Ostrava Peter Bol won and set 1000m NR at the Ostrava Golden Spike in Norway. World Athletics Results   Abbey Caldwell ran second in 1:58.22 in the 800m at the Hengelo Games in the Netherlands, behind Femke Bol in her maiden win in the distance. Peyton Craig 1:44.95 in the 800m, while Jack Anstey posted 3:33.92 in the 1500m. World Athletics Results   Soufiane El Bakkali maintains his steeplechase dominance with another victory at the Doha Diamond League. Official Results   Ed Goddard took out the NSW XC Championships held at Nowra, over Benjamin Ngandu and Brayden Noonan. Holly Campbell Kate Spencer Emily Ryan Official Results   Sam Clifford won the Parramatta Half Marathon in 1:04:14, while Lauren Reid won in 1:16:07. Official Results   London Marathon to hold a one-off two-day event in 2027, with elite women and para-women to lead the mass race on day one and then the elite men and para-men to lead the second day. Official Press Release   The Whispers' talking point is with the British Champs enforcing athletes to compete in their club kits, then Moose On the Loose puts boundaries on shakeout runs, as well as when a commentator's call falls flat.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What to look for when buying a new/used treadmill?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.   Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Addy Wiley Wiley scored a gutsy Diamond League 800m win in Doha, holding off Olympic silver medalist Tsige Duguma in sweltering heat., but Rojo can't celebrate, The London Marathon announces a controversial two-day split for 2027, drawing skepticism about creeping commercialism. Jenny Simpson collapsed at the Sir Walter Miler and was hospitalized after losing her pulse, sparking an outpouring of support and renewed conversation about cardiac events in runners. Plus: a high school nationals turf war, Femke Bol's 800m pivot, and World Cup takes. LINKS Addie Wiley Wins Doha Diamond League 800 American Diamond League Distance Winners (Forum Thread) Runners Who Have Died of Heart Issues (Forum Thread) Jackson Spencer & Averi Lowen Break Meet Records at New Balance Nationals Outdoor TIMESTAMPS 00:00 Intro / Cold Open 00:23 Intro and World Cup Fever 02:15 Doha Diamond League and Addy Wiley's Big Win 06:50 High School Stars and Suspect Coaches 09:26 High School Nationals and New Balance vs Nike 12:53 London Marathon Goes to Two Days 18:24 Jenny Simpson's Collapse and Recovery 20:37 Coaching Plans, Voicemail, and World Cup Takes 24:49 Kenyan Championships and Global Nationals Roundup 26:29 Femke Bol's 800 Move and Heneghan Hype Check CONTACT Email: podcast@letsrun.com Call or text: 1-844-LETSRUN (1-844-538-7786)

Today we recap the Ostrava Golden Spike Meeting, including Noah Lyles breaking the 150m World Record, Bayanda Walaza's 100m Personal best, and Audrey Werro running 1:54 ahead of Femke Bol in the 800mOstrava Results: https://online.atletika.cz/vysledky/87005/110-------------------------------------------

Become a supporter of The Real Science of Sport, and get ad free shows, exclusive Applied Science shows, and access to our Forums and chat rooms. Plus, you can join our growing Zwift racing community and take on Gareth and Ross in a weekly TT! A monthly pledge is all it takes!In this show:Switzerland's Audrey Werro delivered a stunning plot twist in the women's 800m, running the third fastest time in history (1:53.98) in Stockholm to beat a personal best from Keely Hodgkinson. Suddenly the world record conversation has two names in it. We discuss Werro's emergence and potential, the tactical error that may have cost Hodgkinson slightly, and what this means for the possibilities that the oldest world record in the sport falls this yearWhere does Femke Bol fit into all this? The Dutch 400m hurdles star changed events in search of new challenges, but the event is evolving so fast that the challenge looks significantly greater and she's not even raced outdoors yet! We discuss whether her 400 meter speed is a genuine weapon or whether the 400-800 double is as rare as it is for good reasonCooper Lutkenhaus is the most exciting teenager in track and field, already a world indoor champion, and now a Diamond League winner. We talk about his pedigree and potential, with Gareth nothing a multi-sport background that augurs well for his longevity. Challenges and 'road bumps' await, but he has a ceiling that may lie beyond the current world recordKirsty Coventry said she doesn't believe in paying Olympic athletes, and it has not landed well. Global Athlete has responded with a proposal for interim payments and a breakdown of the IOC's finances that is staggering. The IOC is sitting on nearly five billion dollars in reserves, and Global Athlete are asking for eight percent of the Paris broadcasting revenue. We ponder why Coventry made that statement knowing it would invite significant blowback, and what it reveals about the pressure she is under from inside the IOC. We also speculate on whether there are any good reasons to avoid paying Olympic athletesAnna van der Breggen lost the women's Giro on the final day from the pink jersey, her second Grand Tour lead lost this year. We explore why smaller team sizes in the women's peloton make tactical racing both more unpredictable and more compelling, and why the women's Tour de France is shaping up to be exceptionalThe UCI's weekly rule update: no more front jersey pockets, bike computers limited in size, finishing straights must now be at least 200 meters, and an appeal against the Belgian court ruling on gear ratios. We work through each one, pick out the ones that make sense and the ones that really don't, and ask again why the SAFER data hasn't been made public to respond some of the criticisms the UCI are receivingChristian Eriksen collapsed again during an international friendly, this time saved by his implantable cardioverter defibrillator. Ross explains what the device actually does, how often it fires appropriately versus inappropriately, and why Erikison's second event raises serious questions about whether continuing to play is tenableAnd finally, a listener on Discourse solved the mystery of why Shohei Ohtani's baseball salary looked so low on the Forbes rich list. The answer involves 68 million dollars per year deferred over a decade, void years, ghost contracts, and some of the most creative accounting in professional sport Hosted on Acast. See acast.com/privacy for more information.

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Become a Supporter - it's worth it!Enjoying the Real Science of Sport? Show your support with a monthly pledge, become a Member of our Supporters Club, and get way more value from the discussions after the shows, in our world class community chat rooms!Show notesThe Winter Olympics are a weekend from concluding, and so much has happened, it's been hard to keep up. But we try! In this show, we look at the Nutella doping defence of an Italian biathlete. We discuss the dramatic performance of favourite Ilia Malinin, who confessed to "traumatic thoughts" before his ill-fated free-skate performance in Milan.There was no scoring controversy in that men's figure skating programme, but there have been in other events - Ice Dance and Big Air were affected by allegations of nationalistic bias, and then in the moguls, there was tie for gold, leading Ross to wonder about the credibility of a scoring system that uses subjective scoring to produce a tie down to the 1/100th of a point. Just share the gold, we reckon!One athlete who has had no problems, either with pressure or opponents, is Johannes Hoesflot Klaebo, now the most decorated Winter Olympian ever, and basically unbeatable in shorter races. Can he deliver the 50km too? Another who has delivered on the promise is Jordan Stolz, though he was denied the 1500m speed skating gold. Reports of his cycling process have led to speculation that he could have a great career in cycling, should he fancy it. We discuss the barriers to that transition, and wonder how he might go about it.Away from the Games, there's an indoor world record in the 800m, which augurs well for Keely Hodgkinson's longer term aspirations of the outdoor World Record, and which puts Femke Bol's aspirations into perspective. The head to head rivalry may be a season or two away - we explain why Bol needs more than a single season.And Finally, we return to the snow, where Ski Mountaineering made its debut at the Olympics and left us feeling considerably underwhelmed and disappointed in the structure of the event.LinksThe Nutella defense - report on Rebecca Passler's doping caseThe CAS 'non-decision' on Passler's case, but with a few details of what was being argued in her defenceA New York Times article on Ostarine and accidental doping ($ paywalled)The research paper that arose out of the "sweat contamination" defence against an ostarine positive testArticle on Malinin's free skate dramaDavid Epstein's article on Malinin and chokingJordan Stolz the cyclist: An article discussing his prospects on two wheelsHodgkinson's 800m World Indoor Record Hosted on Acast. See acast.com/privacy for more information.

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The conversation continues on Discourse, for our Science of Sport Supporters. Join now with a small monthly pledge for access to the best sports science discussion community aroundIn the Spotlight this week, we revisit a recurring theme to explore whether a paper claiming no advantage for males who identify as women has any validity, and we cover some news from the world of sport and health.17:31 Our main focus is on a systematic review, published last week, claiming that evidence suggests no physical differences and thus no sporting advantages in trans identified males. We explain why the paper is misleading, and how the authors and journal ignored very obvious flaws in the research to arrive at their concussion.1:31 We also discuss an interview given by Imane Khelif in which the Algerian boxer confirms what was already widely known about male advantage, as well as some surprising details about suppressing testosterone, and defiance and denial about male advantage.36:44 In sports action, Femke Bol made an 800m debut indoors - we discuss the performance and what it tells us of her ceiling.43:20 Serena Williams is making a return, but appeared in a Superbowl halftime advertisement to promote ozempic for weight loss, which triggered a wave of criticism and fear about the displacement of exercise, diet and responsibillty for weight loss. We consider the arguments.50:52 Continuous glucose monitors are in the spotlight, after a range were recalled for providing inaccurate data, which has lead to death and injury in people misled by dodgy data. We discuss the matter in the context of how wearables have to, at a minimum, provide accurate information when decision making will change on the basis of that information.And finally, a Lance Armstrong movie is imminent, and Hollie Davidson referees a Six Nations match at the weekend. We end with brief thoughts.LinksThe systematic review on transgender womenA previous systematic review, minus the meta-analysis, that reaches the opposite conclusion by focusing on non cross-sectional researchThe Imane Khelif interviewThe Serena Superbowl AdvertStory on the recall of continuous glucose monitorsHollie Davidson interview ahead of her Six Nations debut this weekend Hosted on Acast. See acast.com/privacy for more information.

Femke Bol made her 800m debut. What did we think? Grand Slam Track's bankruptcy plan will pay the athletes nearly everything they are owed, but vendors only 1.5%. Plus: Why track and field will never be popular year-round (and why that's okay), USATF Outdoor Championships are coming to New York for the first time since 1991, and Robert shares his thoughts on ski jumping regulations that you won't believe. The guys also preview this weekend's stacked meets including the ASICS Sound Invite featuring Cole Hocker vs. Sam Ruthe in the mile and Cooper Lutkenhaus in the 800m, answer listener emails, and debate whether cross country running belongs in the Winter Olympics.

This week in track and field, Chris Chavez, Preet Majithia, and Kyle Merber unpack:– Femke Bol's highly anticipated 800m debut, which delivered a 1:59.07, which is the fastest debut in history and sparked debate about upside, expectations, and what her future beyond the 400 hurdles might look like.– The ripple effects of Sydney McLaughlin-Levrone and Femke's move.– Georgia Hunter Bell's world-leading 1500m, one of the standout performances from a busy stretch of indoor meets and a sign of unfinished business ahead.– Cole Hocker's eye-opening 1000m, and what it suggests about his range.– A debate over announcing world-record attempts.– Jakob Ingebrigtsen's injury update, and what it could mean for his season trajectory and long-term planning.– Major changes to the world ranking system, including why fast times matter now more than ever — and how that shift could favor American athletes while discouraging head-to-head racing at major meets.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. ⁠⁠Grab your tickets now at USATF.org/tickets ⁠⁠and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors ⁠⁠at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Die Hallensaison 2026 ist endgültig im Vollgas-Modus – und wir nehmen dich in dieser Folge mit durch das verrückteste Leichtathletik-Wochenende der letzten Wochen. Ich (Benjamin) und mein Co-Host Linn Kleine sprechen über die großen Indoor-Meetings in Dortmund und Karlsruhe – inklusive Meeting-Rekorden, WM-Normen, emotionalen Comebacks und den Duellen, auf die wir jetzt schon bei der Hallen-DM schielen.Los geht's mit dem Sparkassen Indoor Meeting Dortmund (World Athletics Indoor Tour, Bronze): Linn war vor Ort am Mikro und erzählt, wie sich so ein Meeting „von innen“ anfühlt – inklusive Event-Presentation, Stimmung und dem mentalen Fokus, den man dafür braucht. Dazu gibt's ganz praktische Mini-Tools gegen Stress: Augen zu, kurz runterfahren, frische Luft, kleine Bewegung – simpel, aber effektiv, wenn der Kopf brennt.Sportlich wird's richtig fett: Im Weitsprung sehen wir internationale Klasse (u. a. mit einem 8-Meter-Sprung), im Stabhochsprung der Frauen ein Gänsehaut-Comeback von Jacqueline Otchere, die nach langer Verletzung direkt Indoor-PB und Meeting-Rekord setzt. Auf der Sprintbahn treffen deutsche Staffel-Stars auf internationale Konkurrenz – und bei den 400 Metern zeigt Jean-Paul Bredau, warum Zeiten unter 46 Sekunden auf der 200-Meter-Rundbahn mit Steilkurven so eine absolute Ansage sind (Stichwort: Kurvenkräfte, Technik, Belastung).Dann Karlsruhe: Wir sprechen über das zweite große Meeting am selben Tag – und warum diese Terminkollision aus Athleten- und Fan-Sicht nicht ideal ist. Highlight aus deutscher Sicht: starke Mittelstrecke, Normen in Reichweite, plus ein Blick auf die 60 Meter (Konstanz als Formbeweis!) und die Hürden: Rosina Schneider läuft trotz Lernstress die Norm – und macht direkt klar: da geht noch unter 8 Sekunden.Ein besonderes Extra in dieser Episode: Du bekommst ein exklusives Kurzinterview mit Nele Weßel, frisch nach ihrem starken 1500m-Rennen – inklusive dem Moment, warum diese Norm für sie so viel bedeutet und was das jetzt für ihre Saisonplanung heißt. Genau solche O-Töne sind der Blick hinter die Kulissen, den man sonst selten bekommt.International runden wir das Wochenende ab: Metz mit dem 800-Meter-Debüt von Femke Bol (unter 2:00!), dazu starke deutsche Auftritte – und wir schauen auf weitere Signale Richtung Meisterschaftsphase. Unterm Strich: Diese Hallensaison liefert Tempo, Storys und richtig viel Vorfreude auf die nächsten Wochen.Keywords: Hallensaison 2026, Leichtathletik Halle, Dortmund Indoor Meeting, Karlsruhe Indoor Meeting, Hallen-WM Norm, Hallen-DM, Sprint 60m, 400m Halle, 800m, 1500m, Stabhochsprung, Weitsprung, Hürden, Regeneration, Mindset, Wettkampf-Highlights.Alle aktuellen Partner findest du hier:NordVPN mit verschlüsselter Verbindung und blockiert schädliche Seiten & Tracker.Exklusiv: Großer Rabatt auf das 2-Jahrespaket + 4 Extra-Monate gratis.

With Femke Bol's 800m opener this past weekend, what does success in the 800m moving forward actually look like for her? ⁠-------------------------------------------Sources:Femke Bol 800m Opener Race: https://youtu.be/yAJb9IHCVY8?si=CSDZQdiw8-kMzuDIEuropean Athletics Interview: https://www.european-athletics.com/home/news/exclusive-femke-bol-opens-up-on-800m-switchCitius Mag Interview: https://citiusmag.com/articles/femke-bol-switches-to-800m-ahead-of-2028-olympics-explained-exclusive-interviewLaShawn Merritt 200m Career: https://youtu.be/cz2Z45xjBdI?si=qRFKFAjaMu8Z4LUo⁠-------------------------------------------

This week in track and field, Chris Chavez and Preet Majithia unpack:– Jacob Kiplimo and the pace car controversy from his half marathon world record: Most people agree this wasn't a surprise, wasn't his fault, and still somehow exposed how odd World Athletics' rulebook really is.– Catching up on the 2026 Boston Marathon and London Marathon field announcements.– Sam Ruthe's 3:48 mile and why it's forcing fans to recalibrate what's possible at 16 + how that performance stacks up against Cooper Lutkenhaus' historic 800m run last year.– Femke Bol's upcoming 800-meter debut and why expectations range from sub-2 immediately to a low stakes launch.– Alysha Newman and Benard Kibet Koech were suspended by the AIU for anti-doping violations.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics⁠⁠⁠ Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. ⁠Grab your tickets now at USATF.org/tickets ⁠and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors ⁠at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Jason and Kevin discuss Femke Bol's inclusion as a finalist for World Athletics Athlete of the Year, the close finish in the men's race at the New York City Marathon and Eliud Kipchoge moving away from competitive racing. 

Join Discourse! A small monthly pledge gets you access to the best Sports Science community on the interwebs. For opinions, insights on sport, advice on training and diet, Discourse is the place to be.A Spotlight dedicated to the news, as we split the Spotlight show into a news segment and a science segment. Today is the news segment, which covers:3:02 A look back at the New York City Marathon, won by Kenyans Hellen Obiri in a course record, and Benson Kipruto in a photo finish. We talk pacing micro-adjustments, late end spurts and misjudged fatigue and sprint finishes17:44 Joe Klecker ran a 2:10 in NYC, but caught our eye because he planned to take in 175 g per hour of carbs in the form of almost 3 L of fluid. An insanely high intake, but one that he discussed in a recent podcast with The Coffee Club. We talk about that strategy, his experience of it, and how it fits in the new carbohydrate paradigm35:22 WADA are making moves to consider banning Ozempic and drugs like it. Gareth and Ross discuss whether WADA are over-reaching, or whether they need to pay attention to the possible impact of the weight loss drug in sport, with Ross expressing doubts that it has long term performance benefits given how it works44:53 Elite athlete Laura Hottenrott recently raised concerns about the frequency of blood testing doping controls she has been subjected to. We discuss whether that concern is legit, and whether performance might be harmed as a result of frequent blood sampling for doping control?53:00 Gareth wonders how you could go about establishing who the greatest sporting nation in the world are? We discuss how you might weight sporting events and figure out who the ultimate all-round sporting champion is57:27 Gareth's gears are grinding at the short short list for women's track athlete of the year - Femke Bol and Sydney McLaughlin Levrone, neither of whom had the seasons that Melissa Jefferson Wooden or Beatrice Chebet had. We wonder why the better performing, more regularly racing athletes got snubbed?LinksThe Coffee Club interview with Klecker. It's cued to start on the carbohydrate discussionWADA has its eyes on Ozempic - the article with quotes from WADA on the possibilities of banning the drug Hosted on Acast. See acast.com/privacy for more information.

Jason and Kevin discuss the results of the Chicago Marathon, the nominees for World Athletics Athlete of the Year, Femke Bol switching to the 800m and much more.

From two of your favorite showgirls... this episode covers Taylor's Life of a Showgirl, but it is so much more than that! Some highlights... neti pot usage, (violent) dreams, books, Hunting Wives, Alanis Morissette, Japanese maples vs. redwoods, Showgirl, TS marathon prediction, Femke Bol to the 800m, Courtney Dauwalter on the roads, pillow talk, motivational sunglasses, and so much more! And the real question is: do you hear the words in your head when you read to yourself?! Now, use code NOBODYASKEDUS for 15% off on your first order at Lagoon Sleep. You can check it out at this link to take their pillow quiz and find the perfect pillow for you: https://lagoonsleep.com/pages/lagoon-the-nobody-asked-us-podcast-from-kara-goucher-and-des-linden.

Onze spraakmaker vandaag is: Wim Voermans In Stand.nl (http://Stand.nl): 'De grote demonstraties tegen Trump zijn hoopgevend'. Bij het Mediaforum schuiven aaan: Wendelmoet Boersema en Mandy Woelkens In het tweede uur: Het Uitzendbureau: Wat moet Femke Bol anders doen om ook op de 800 m kampioen te worden? Zijn er nog vragen over koraalriffen? En de Orde van Advocaten heeft de verkiezingsprogramma's langs de rechtstatelijke meetlat gelegd.

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.VOTE NO PFC NO PRÊMIO MPBhttps://www.premiompb.com.br/entrar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support us on DiscourseAs Gareth mentioned, Discourse is our "sponsorship", our sole source of income. But it's way more than that - it's a community of experts and enthusiasts who share knowledge on everything sports science related. To become part of that, become a Patron of the site and join the conversationShow notesThis week on Spotlight, we dive DEEP into the world of physiology, pacing, fatigue and the brain. Using some enthralling races from Kona and Chicago at the weekend, and your Discourse questions and comments, we explore how pacing 'errors' happens, and the physiological consequences of those mistakes. We kick off of with our Discourse Digest segment (00:00) and news that Femke Bol will take a swing at the 800m next year. An exciting development, but what will it involve in terms of training and tactics, and what can we expect from the Dutch star?We then move on to the Chicago Marathon (15:56), won by Jacob Kiplimo, emerging as a real star of the Marathon. His success contained a very specific type of "failure" though, as he was on course to break the World Record right up to 35km, and then...physiology hit. Ross explains how fragile pacing is for elite marathoners, and why physiology collected on its 'loan' for Kiplimo. Another physiological "failure" happened in the Kona Ironman (29:26) where Lucy Charles-Barclay and Taylor Knibb raced so aggressively that they first rode and then ran each other to the point of proverbial physiological destruction. We explore how pacing in the context of a warm day caused those dramatic scenes.In Centre Stage (44:57), it's all about the carbs. Tim Noakes has a paper arguing that you need only 10g/h of glucose during exercise. He uses his "Central Governor" model to explain how the brain is monitoring and regulating blood glucose level to protect the brain, such that the 90g per hour or more being consumed by elites is wasteful and unnecessary, part of an 'old model'. We don't see it the same way, and Ross explains concepts of regulation of performance by the brain, a subject he did his PhD thesis on. We discuss heat, altitude, and fuel, to unpack how the truth behind fatigue, performance and pacing regulation, unlocking more insight on those pacing implosions in Chicago and Kona.In Ross Replies (1:06:59), listener Ian asks a great question about using data from a specific test where you lie down then stand up, and use HR to tell you how recovered you are. Ross explains why that test exists, its limitations, and offers tips for how to make more of data, while avoiding some traps.And Finally (1:21:31), we see again that cycling is allergic to the truth, Gareth learns the truth about NZ Rugby Representation, and we tip our hats to Natalie Grabow.LinksA race report from that dramatic Kona women's raceThe full Taylor Knibb statementThe Noakes TweetRoss' PhD thesis on Anticipatory RegulationArticle on orthostatic testing for HR and HRVThe Six who Sat podcast that Gareth mentioned on the show Hosted on Acast. See acast.com/privacy for more information.

What. A. Day. Uganda's Jacob Kiplimo and Ethiopia's Hawi Feysa unleashed two of the fastest marathons in history in Sunday's Chicago Marathon. Kiplimo's 2:02:23 makes him the seventh-fastest man ever and he did it in only his second career marathon. Feysa's 2:14:56 announced her arrival as one of the five fastest women of all time with a perfectly paced negative split.Behind the fireworks, storylines kept coming: Kenya's Amos Kipruto and Alex Masai rounded out the podium, while Conner Mantz lit up home soil fans with a North American record of 2:04:43. On the women's side, Megertu Alemu and Magdalena Shauri joined Feysa in a flurry of personal bests. It was a good day to run fast. For more reactions and parting thoughts from Chicago, you can read our recap here. You can also catch the replay of our watchalong here.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠ + Preet Majithia | ⁠⁠@preet_athletics on Instagram⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠WahooFitness.com⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠⁠⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

The 2025 Chicago Marathon delivered: Jacob Kiplimo flirted with the world record, Conner Mantz smashed Khalid Khannouchi's 23-year-old American record with a 2:04:43., and we got to put Ruth Chepngetich's world record another year in the rear view mirror. Mantz' joins the show at 1:56:41 to speak with Jonathan Gault about his American record. Plus, the 2nd Athlos meet in NYC, Femke Bol's shocking move to the 800 meters, and Wesley Kiptoo's new U.S. citizenship. Show notes below.

Met een geweldig sportweekend achter de rug, weet je één ding zeker: dat wordt weer een bomvolle Bureau Sport! Met ingehouden tranen op het WK Gravel, een leven zonder vrienden, een nieuwe carrière voor Roy Meyer en voor Femke Bol, een stunt bij het masterstoernooi in Shanghai, en nog een heleboel meer. Heerlijk lekker luisteren dus naar een hagelnieuwe aflevering! 

Join Chris Chavez, Eric Jenkins, Anderson Emerole and Mitch Dyer as they recap all the highlights from Day 7 at the 2025 World Championships in Tokyo. Some of today's highlights include champions holding their ground as Melissa Jefferson-Wooden, Femke Bol, Noah Lyles, Pedro Pichardo, and Rai Benjamin each struck gold.Jefferson-Wooden completes sprint double- Five days after her 100m win, Melissa Jefferson-Wooden added the 200m title in a world-leading PB of 21.68, becoming the eighth-fastest woman of all time.- She outran defending champ Shericka Jackson and a late-surging Amy Hunt (GBR), who earned silver in 22.14. Jackson held on for bronze in 22.18.Bol defends 400m hurdles title- Femke Bol ran a commanding race to defend her 400m hurdles world title in 51.54, the fastest major championship time of her career.- USA's Jasmine Jones grabbed silver with a PB of 52.08.- Emma Zapletalova (SVK) took bronze in a national record of 53.00 — just the second Slovak woman to ever win a world medal.Pichardo strikes gold in final triple jump leap- Pedro Pichardo (POR) delivered gold with his final jump of 17.91m, a world lead, to reclaim the crown he first won in 2022.- Italy's Andrea Dallavalle had taken the lead moments before with a PB of 17.64m. Lazaro Martinez (CUB) won bronze with a season's best 17.49m.Lyles takes fourth straight 200m world title- Noah Lyles held off a packed field to win his fourth consecutive world 200m title, clocking 19.52 in a historically deep final.- Teammate Kenny Bednarek earned silver in 19.58. Bryan Levell (JAM) ran a PB of 19.64 for bronze. Letsile Tebogo (BOT) and Zharnel Hughes (GBR) also dipped under 19.80.Benjamin adds world 400m hurdles title- After silvers in Doha and Budapest, Rai Benjamin finally claimed world gold in the 400m hurdles, winning in 46.52 despite clipping the final barrier.- Alison dos Santos took silver (46.84) and Abderrahman Samba bronze (47.06).- Ezekiel Nathaniel set a Nigerian record of 47.11, beating Karsten Warholm, who faded to fifth.Women's 800m semifinals- Lilian Odira led the fastest semi (1:56.85), followed by Audrey Werro (1:56.99).- Jessica Hull rebounded from her heat fall, running 1:57.15 (Oceania record) to sneak into the final.- Keely Hodgkinson and Mary Moraa won their respective semis.- Medal contenders Tsige Duguma and Halimah Nakaayi were eliminated.Men's 5000m heats- Isaac Kimeli and Biniam Mehary won their respective races.- Final will include: Jimmy Gressier, Grant Fisher, Cole Hocker, Jakob Ingebrigtsen (snuck in after 1500m elimination)- Out: Andreas Almgren (fastest outdoor time this year) and Niels Laros (stepped off track)____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet |⁠⁠⁠⁠⁠⁠⁠ ⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | ⁠⁠⁠⁠⁠⁠_ericjenkins on Instagram⁠⁠⁠⁠⁠⁠ + Anderson Emerole | ⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠ + Mitch Dyer | ⁠⁠⁠⁠⁠⁠@straightatit_ on Instagram⁠⁠⁠⁠⁠⁠ + Paul Hof-Mahoney | ⁠⁠⁠⁠⁠⁠@phofmahoney on Instagram⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠ ⁠@jasminefehr on Instagram

Join the conversation on Discourse. Have your say and read what fellow listeners think of the Tokyo 2025 action. A small monthly pledge on Patron gets you that, and so much more, and is a way to show your support for what we do.On the Track todayHaving missed Day 6 due to travel woes, we take a look back the highlights from Tokyo on Thursday, which included a historically fast women's 400, won by Sydney McLauglin Levrone's 47.78s, in a performance the brings Marita Koch's world record within striking distance. The Men's 400m saw a surprise winner, as Busang Kebanatshipi ran another PB and WL to win from Jereem Richards.The Friday action saw the 400m hurdles golds won by Rai Benjamin and Femke Bol. The latter was imperious and faultless, but Benjamin's win was not without controversy. We explore the DQ and then re-instatement of the Olympic and now World Champion and explore Karsten Warholm's failure to win a medal. Track action concludes with the 200m titles, where Noah Lyles defended his title to win a 4th consecutive gold, while Melissa Jefferson-Wooden doubled to do what only three other women had ever done.Plus field event drama, and previews of Saturday's action in our latest Tokyo daily! Hosted on Acast. See acast.com/privacy for more information.

Join Chris Chavez, Eric Jenkins, Anderson Emerole, Mitch Dyer and Paul Hof-Mahoney as they recap all the highlights from Day 1 at the 2025 World Championships in Tokyo.Among the top stories:

The 2025 Silesia Diamond League produced some of the most high quality match-ups and performances we have seen all year. From Olympic Champion Masai Russell running the 3rd fastest time in 100mH history, to Karsten Warholm running the 3rd fastest time in 400mH History, to Femke Bol continuing her dominant 2025 season. Lets go through each of the hurdle events at the Silesia Diamond League.--------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Full Meet Results: https://gyulaimemorial.hu/en/The 2025 Hungary Continental was a warm up of sorts for the August Diamond League season, with some of the top stars competing in Budapest. From Shelly-Ann Fraser-Pryce and Kishane Thompson, to Femke Bol and Nadine Visser, lets quickly breakdown some of the sprint, hurdle and jump results from this past Tuesday.--------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Monaco DL Results: https://monaco.diamondleague.com/en/programme-results/ The Monaco Diamond League is always one of the most exciting meets on the Diamond League calendar, and 2025 did not disappoint. From Noah Lyles vs Letsile Tebogo to Femke Bol vs Dalilah Muhammad, along with Julien Alfred, we saw some of the top performances in the world this year thrown down in Monaco. Let's quickly breakdown everything that went down in the sprints, hurdles and jumps at the 2025 Monaco Diamond League-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

This week, Chris Chavez and Preet Majithia unpack: Rabat Diamond League Highlights:— Beatrice Chebet drops 8:11.56 in the women's 3000m, the second-fastest time in history and maybe the clean world record. She won by 15+ seconds.— In an absolutely stunning upset, Jonah Koech wins the men's 1500m in 3:31.43, running a 7-second PB in his Diamond League debut. Went from 13th to 1st on the last lap.— Germany's Frederik Ruppert nearly breaks the European steeplechase record with a shocking 8:01.49 behind Olympic champion Soufiane El Bakkali, who ran a world-leading 8:00.70, who is rounding into form.— Tshepiso Masalela continues his rise, beating Olympic champ Emmanuel Wanyonyi with a world-leading 1:42.70 in the 800m. He is the real deal.— Femke Bol extends her Diamond League win streak with a 52.46 in the 400m hurdles — her fastest-ever season opener. Sound Running Track Fest Highlights (Los Angeles):— Olympic champ Athing Mu returns to racing, placing 2nd in a tactical 1500m (4:10.70), showing signs of progression.— Mexico's Eduardo Herrera steals the show with a 12:58.57 5000m to break Arturo Barrios' outdoor national record, closing in a blistering 57.38.— Jake Wightman, in his first race without his father coaching him, takes the men's 1500m in 3:35.26 — a controlled, confident return to form.— NCAA standout Klaudia Kazimierska clocks 4:03.26 to become the third-fastest collegian ever in the women's 1500m.— Sage Hurta Klecker wins the women's 800m in 1:59.02 and is in a good spot for this point in the season. Mark English wins the men's race in 1:44.75.+ More takeaways and thoughts in the show.Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Preet Majithia |⁠⁠ ⁠@preetmajithia on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠pillarperformance.shop⁠⁠, or if you're in North America, go to ⁠⁠thefeed.com⁠⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠⁠GrandSlamTrack.com⁠⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Jonah Koech joins us at 88:50 to discuss his shocking Diamond League 1500m win (nice article here by Jon Gault) where the American went from 3:37 to 3:31 for 1500m and took down the Diamond League field. Beatrice Chebet blasted an 8:11, Addy Wiley nearly won the 800, whereas stateside Athing Mu returned to racing the 3rd heat of the 1500m at the Sound Running Track Fest where Eduardo Herrera got a big win in 12:59. Conner Mantz had a nice Bolder Boulder win and what happened to the USATF NYC Grand Prix? Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Rabat & Sound Running 00:23 Introduction and Episode Overview 03:21 Rabat Diamond League 04:57 WTF Jonah Koech 3:31 Diamond League Win 15:57 800 or 1500? 23:30 Ottawa Marathon: CJ Albertson & Rory Linkletter Boston Double 28:18 What's a good marathon? *link 29:09 Beatrice Chebet 8:11 3000 33:47 Wang Junxia 39:06 Who!? Frederik Ruppert 8:01 Steeple for Germany 45:08 Tshepiso Masalela Over Wanyonyi in 800 47:12 Wanyonyi 49:04 Addy Wiley Nearly Wins 800 52:20 Femke Bol's Season Opener 57:13 Sound Running TrackFest 1:01:48 Eduardo Herrera 12:58 1:05:42 Athing Mu 2nd place 1:14:57 Conner Mantz's Bolder Boulder Win 1:17:29 USATF NYC Grand Prix Cancelled 1:28:50 Jonah Koech 1:29:31 How surprised by 3:31 win? 1:35:42 Relationship to Rudisha 1:38:36 800 or 1500? 1:42:25 Training 1:46:04 The Marathon? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

Today's podcast features Laurent Meuwley. Laurent is the Head Coach for sprints, hurdles, and relays for the Netherlands. A former Swiss national coach and European Athletics Coach of the Year, he's known for guiding world-class athletes like Femke Bol and Dutch relay teams, pioneering the “Flyers vs. Diesels” sprint-type analogy and his comprehensive approach to training. Often in sprinting and speed training education, we get a small piece of the equation based on our social media algorithms or our immediate training culture. To fully understand speed training, we must look at both speed and environmental coaching concepts that span cultures. On today's podcast, Laurent discusses speed building on the level of the weight room, overspeed, speed endurance, and individual training factors. Laurent also talks about building a relay-based culture and a powerful training environment, along with many more nuances of building elite sprinters. Today's episode is brought to you by TeamBuildr's GymStudio. For a Gym Studio 14-day free trial, head to gymstudio.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:31- Team Dynamics and Specialties in Athletics 21:15- Enhancing Speed with Rear Leg Propulsion 24:43- Efficient Cluster Training for Hypertrophy Goals 29:54- Explosive Training with Kaiser Machines and Variations 31:59- Individualized Sprint Training for Speed Development 35:12- Speed Reserve Optimization in Sprint Training 41:44- Individualized Training Approaches for Sprinters' Profiles 52:37- Aerobic System Impact on 400m Running 54:38- Optimizing Nervous System through Training Schedule Quotes (4:50) "In the second phase of the preparation, athletes are working more on individual exercises. And those are based on a test they do called the tensomeography test, where we check all the muscles individually and see how fast or slow they are, how strong or weak they are, how quickly they react, they can be activated or not." - Laurent Meuwly (13:14) "Because a lot of strength program are thought in terms of which muscles are specifically used for the movement. But we also have to think in which kind of muscle contraction, what kind of Muscle contraction is then used and for different muscle groups it's a different contraction. It might be concentric for some, eccentric for others, isometric for some muscles. So in the specific work this needs to be taken into account." - Laurent Meuwly (16:37) "If I take a hamstring exercise, when someone has struggled to activate the hamstrings quick enough, they might have an exercise where they are standing, laying on their shoulders up, one leg on the skateboard, the other leg in the air and they have to bring the skateboard back and forth under their butt as fast as possible." - Laurent Meuwly (22:07) "The propulsion phase is really important in running and especially in sprinting." - Laurent Meuwly (23:43) "The individualization in the gym is more to the way athletes are reacting in terms of hypertrophy. Some athletes would go a bit quicker away from max strength exercises, hypertrophy to be more in a velocity-based training, more in power than in strength development." - Laurent Meuwly (33:00) "I think in Europe we are using overspeed quite more than in the US at least in track and field, I would say every 10 to 14 days." - Laurent Meuwly (42:20) "A “flyer”, an athlete who is more speed based needs to be fast. And because speed is his or her strength, they also are going to recover from speed or even strength or whatever stimulates highly the nervous system quicker than athletes who are more endurance based and who are less talented for speed." - Laurent Meuwly

On Sat.'s ep. of Summer of Champions, Skeets, Nora, and JD discuss Day 8 action from the 2024 Paris Olympics. Topics discussed include a huge day for small Caribbean islands on the track, legends Simone Biles and Katie Ledecky adding more gold medals, Dutch star Femke Bol dominating her leg in the 4x400m mixed relay, and history being made in men's floor gymnastics, cycling, and skeet shooting.Day 7️⃣ Paris Olympics Recap: https://bit.ly/3LNQuNZDay 6️⃣ Paris Olympics Recap: https://bit.ly/4cclulnDay 5️⃣ Paris Olympics Recap: https://bit.ly/4caHs8lDay 4️⃣ Paris Olympics Recap: https://bit.ly/3SsYRCdDay 3️⃣ Paris Olympics Recap: https://bit.ly/4dlks7IDay 2️⃣ Paris Olympics Recap: https://bit.ly/3LJTOcWDay 1️⃣ Paris Olympics Recap: https://bit.ly/3Sq1J2M

On Sat.'s ep. of Summer of Champions, Skeets, Nora, and JD discuss Day 8 action from the 2024 Paris Olympics. Topics discussed include a huge day for small Caribbean islands on the track, legends Simone Biles and Katie Ledecky adding more gold medals, Dutch star Femke Bol dominating her leg in the 4x400m mixed relay, and history being made in men's floor gymnastics, cycling, and skeet shooting. Day 7️⃣ Paris Olympics Recap: https://bit.ly/3LNQuNZ Day 6️⃣ Paris Olympics Recap: https://bit.ly/4ccluln Day 5️⃣ Paris Olympics Recap: https://bit.ly/4caHs8l Day 4️⃣ Paris Olympics Recap: https://bit.ly/3SsYRCd Day 3️⃣ Paris Olympics Recap: https://bit.ly/4dlks7I Day 2️⃣ Paris Olympics Recap: https://bit.ly/3LJTOcW Day 1️⃣ Paris Olympics Recap: https://bit.ly/3Sq1J2M