Podcasts about Roig

El desplome de la nube. Primer año de la DANA. Mañana…, ¡mani! Guerra en la NASA.  El futuro de Mazón, en el escote de Maribel y en el móvil de Salomé. El Conde de Montecristo Sarkozy aúlla: “La vegdad triunfagá”.  Donald I, emperador de la mierda- con perdón-, logra que España, Europa, le compre armas para Zelensky. No Kings! El papa y el rey de Inglaterra rezan en la Sixtina por la salvación de la izquierda mundial. El ala este de la Casa Blanca, convertida en el Salón de Baile Imperial de Trump. Y sí, Trump —gracias al francotirador de la COPE— le atiza sin compasión a Perro Sanxe. El Guapo -movilización del rojerío y puro sentido común- pasa en este segundo silbando y afónico por esta columnita. A Feijóo nos lo despeñan en una catarata de elecciones. Carla Bruni duele, Ayuso escuece. No, Pedro Sánchez, no, no fue el que robó las joyas de Eugenia de Montijo. Baldoví me tiene Compromís más atascado que el president de la Generalitat Valenciana al Consell. Mazón es Vox. El torero Barrera. Mazón quiere comprobar la limpieza de sangre de los inmigrantes. Mazón —tercio de banderillas, guerrero alano, suelo pélvico—, a la taula i al llit al primer crit! Mazón i els bous. Abascal i els bouers. Pell amb pell. A tornallom! Més festa i més becadeta! Mazón, ‘La Siesta de El Ventorro, el Musical'. Las 12 campanadas. Los doce millones de la DANA. Lladres de sobretaula. Diana, ataca xiqueta! Barcala amor y euforia sin medida -Milei se la juega-, Barcala la grandeur -mentiras piadosas, el cribado y peatonalización de la Memoria Histórica, el ChatGPT apaga tu cerebro-, no, no nos sale de la Monjamanía. “Qué revolución has causado en mi vida, amor mío”.  Ni las memorias ni la nariz de Isabel Preysler; el armario de Roig; la ensalada marujas de la boda de Stella Banderas; Juan del Val; la camisa blanca Charvet Nicole Kidman; el Courrèges de Amaia de Van Gogh; Ni  Rosalía -digo Diosalía- Sor Citroën en Callao; Björk; Estrella Morante; la Escolanía de Montserrat… ¡No! Lo importante es cómo nos quedarán la novicia Leonor y su corte -la Leti, le Roi, la Otra- sintonía azul esta tarde en  los Premios Princesa de Asturias. “El amor de mi vida ha sido Miguel Boyer“. No, guapa, els teus amants han sigut sempre… els diners!

Edici

Jennifer Roig-Francolí shares her journey from a young violinist finding solace in her art, to a place of spiritual exploration and self-discovery. We discuss the challenges she faced in her artistic life, including a pivotal moment when she realized she was not using her creativity in a healthy way, and the profound neck pain that changed her path. Through the Alexander Technique, Jennifer found not just relief from her physical discomfort, but also a new way to reconnect with her creativity. Jennifer discusses her creative childhood, Suzuki training and meteoric run of competitions and solo work, before the ambition dissolved, orchestra life set in, and her relationship with music dimmed. When no treatment could alleviate her stubborn neck pain, a friend urged Jennifer to revisit the Alexander Technique. Within a few lessons, the pain vanished and something deeper shifted – mood, movement, and a sense of ease that didn't require effort.Together, we unpack what Alexander work actually is beyond posture, and Jennifer shares a simple on-air exercise that anyone can try in seconds, demonstrating how noticing without fixing often melts strain and steadies the voice. Jennifer is the creator of the Art of Freedom Method built around five pillars – purpose, mind, body, spirit, artistry – to help musicians and non-musicians create from presence rather than pressure, and author of Make Great Music with Ease: The Secret to Smarter Practice, Confident Performance, and Living a Happier Life.Find out more about The Art of Freedom and Jennifer herecreativityfound.co.ukResearched, edited and produced by Claire Waite BrownMusic: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day TripsAffordably advertise on this podcast by emailing claire@creativityfound.co.uk, or book a call here. I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfoundSupport the showWant to be a guest on Creativity Found? Send me a message on PodMatch, here Podcast recorded with Riverside and hosted by Buzzsprout

Roig, Emilia www.deutschlandfunkkultur.de, Interview

Aquest dilluns a #CarrerMajor, hem fet parada a Mont-roig del Camp i Miami Platja per parlar d'una de les cites gastronòmiques més esperades de la tardor: les Jornades de la Cuina de l'Arròs de Tardor, que enguany arriben a la seva novena edició i se celebren fins al 26 d'octubre. En total, 14 restaurants del […] L'entrada Carrer Major | 14 restaurants participen en les Jornades de l'Arròs de Tardor a Mont-roig i Miami Platja ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

podcast recorded with enacast.com

Ma nouvelle invitée sur le podcast est Émilia Roig, une politologue, essayiste et activiste française qui vit à Berlin. Elle a écrit deux essais dans lesquels elle traite du sujet des oppressions systémiques, tels que le capitalisme, le patriarcat et le colonialisme. Dans son 2e livre « La fin du mariage » (pour l'instant, pas encore traduit en français), elle explore en quoi l'institution du mariage sert le patriarcat. Emilia a elle-même été mariée avec un homme cis hétéro avec qui elle a eu 2 enfants, avant de se séparer de lui. Elle se définit aujourd'hui comme une femme queer et elle explore ce qu'elle appelle l'anarchie des relations. C'est pour parler de tout ça avec elle que je l'ai invitée à mon micro. J'espère que vous aurez autant de plaisir à écouter notre échange que j'ai eu de plaisir à rencontrer Emilia. Bonne écoute !Trigger warning : cet épisode fait mention de mort subite du nourrisson.Vous pouvez suivre le travail de Emilia sur son compte Instagram @emiliazenzile. Son 1er essai « L'envers du monde. Défaire les dominations, repenser la justice » sort ce mois-ci en France, aux Éditions Hors d'atteinte. Ressources :Livres :Why We Matter: Das Ende der Unterdrückung, de Émilia Roig Zenzile, Éditions AufbauDas Ende der Ehe. Für eine Revolution der Liebe (La fin du mariage. Pour une révolution de l'amour), de Émilia Roig Zenzile, Éditions Ullstein Verlag GmbHL'envers du monde. Défaire les dominations, repenser la justice, de Emilia Roig, Éditions Hors d'atteinte. À nos désirs, de Élodie Font, Éditions La DéferlantePodcast : Le Coeur sur la table, hors-série « Suis-je lesbienne », par Naomi Titti et Rio IndigoCrédit photo : Svenja TrierscheidHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Hablamos con Matías Roig, de PPI Portfolio Personal Inversiones, para actualizar novedades de mercados e inversiones.

Avui a la Furgo de #CarrerMajor hem fet parada a Mont-roig del Camp per conèixer tots els detalls del Festiquel, un dels actes més esperats de les festes de Sant Miquel. El regidor de Festes, Miquel Delviso, ens ha explicat les novetats d'aquesta edició, que arribarà el 26 de setembre amb un cartell ampliat i […] L'entrada La Furgo | El Festiquel torna a Mont-roig del Camp amb La Fúmiga com a cap de cartell ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

In this exclusive interview, Carmen Roig, vice president of sales at Princess Cruises, joins James Shillinglaw of Insider Travel Report to discuss the exciting debut of the Sun Princess and Star Princess in the Caribbean. Carmen highlights what sets these new ships apart and underscores Princess' deep commitment to the region with an expanded fleet presence. She also shares why travel advisors are vital to the brand's success in the Caribbean, previews Star Princess's upcoming Alaska season, and offers insights into what advisors can expect from Princess' West Coast sailings. For more information, visit www.OneSourceCruises.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Bon dia a tothom, bona tarda o bona nit, però agafa el cafè, el tè o la llet d'avellana del Baix Camp. Aquest és l'Infopodcast setmanal de les vil·les de la comarca del Baix Camp amb coproducció amb la Xarxa de Comunicació Local, perquè conegueu tota l'actualitat de la comarca. L'entrada Infopodcast BXC | Mont-roig presenta la seva candidatura al Pla de Barris i Viles 2025–2029 ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

Bon dia a tothom, bona tarda o bona nit, però agafa el cafè, el tè o la llet d'avellana del Baix Camp. Aquest és l'Infopodcast setmanal de les vil·les de la comarca del Baix Camp amb coproducció amb la Xarxa de Comunicació Local, perquè conegueu tota l'actualitat de la comarca. L'entrada Infopodcast BXC | Mont-roig presenta la seva candidatura al Pla de Barris i Viles 2025–2029 ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

Bon dia a tothom, bona tarda o bona nit, però agafa el cafè, el tè o la llet d'avellana del Baix Camp. Aquest és l'Infopodcast setmanal de les vil·les de la comarca del Baix Camp amb coproducció amb la Xarxa de Comunicació Local, perquè conegueu tota l'actualitat de la comarca. L'entrada Infopodcast BXC | Mont-roig impulsa la tercera fase de la reurbanització de l'avinguda de Barcelona de Miami Platja ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

De becario a socio en uno de los proyectos más potentes del ecommerce en España. En este episodio de TRIPPERS hablamos con Pol Roig, jiven emprendedor que empezó desde abajo en 1337, la comunidad creada por los fundadores de Hawkers, y que hoy es socio del proyecto. Una charla sobre ambición, visión, ecommerce, infoproductos y lo que significa crecer desde la acción y la confianza. Información Pol: https://www.instagram.com/polroig_/Síguenos en: Instagram: https://www.instagram.com/tripperspodcastSpotify: https://open.spotify.com/show/57ReGGJz3SFuMXO5pfjVNu?si=Wbh-v__ZQV2G3gg4IbaMkwApple Podcast: https://podcasts.apple.com/us/podcast/trippers/id1675123480Tiktok: https://www.tiktok.com/@tripperspodcastEmail: trippersland@gmail.comHOSTS:Instagram de Alex Reyes: https://www.instagram.com/alexreeyes/Instagram de Alex Ridruejo: https://www.instagram.com/alexridruejo/

El consejero delegado del Villarreal ha analizado en Radioestadio Noche la actualidad del conjunto groguet que pasa por la de Alex Baena al Atlético de Madrid. 

El consejero delegado del Villarreal ha analizado en Radioestadio Noche la actualidad del conjunto groguet que pasa por la de Alex Baena al Atlético de Madrid. 

Amb Santi Roig, director de Garraf Film Comission i Representant de NODE Film Cluster i David Matamoros, productor de Miyagi Films fem conversa entorn el món dels rodatges audiovisuals. El 2024 Sitges ha acollit dos cents rodatges, una xifra que es manté estancada des de fa anys i que des del Sitges Film Office es voldria ampliar. La convivència dels rodatges amb la vida del municipi no és senzilla i el repte és que els rodatges afectin el menys possible els veïns, una tasca de la que se n'ocupa el Santi des de la Sitges Film Office, les avantatges del municipi però són la gran i diversa quantitat de localitzacions que ofereix. Amb tots dos hem conversat en torn l'impacte en el turisme que tenen els rodatges i el retorn econòmic que hi deixa al territori i en aquest sentit han demanat incentivar i promoure la formació laboral lligades als rodatges i que cada vegada demana de més professionals. L'entrada Què representa rodar a Sitges? en parlem amb Santi Roig i David Matamoros ha aparegut primer a Radio Maricel.

Roig, Emilia www.deutschlandfunkkultur.de, Studio 9

Julia Roig joins The Great Battlefield podcast to talk about her career working to advance social change and democracies all over the world and founding The Horizons Project, where they work at the intersection of movement building, narrative strategy and bridge building to support a more pluralistic democracy in the U.S.

El próximo 6 de septiembre tendrá lugar el mayor homenaje musical a Nino Bravo, bajo el título ‘Bravo, Nino' en el Roig Arena. 

How can creativity be expressed in both writing and music? How can you improve your creativity by being more mindful of your physical body? How can you manage anxiety when speaking or performing? Jennifer Roig-Francoli gives her thoughts in this interview. In the intro, Taylor Swift buys back the rights to her first six albums […] The post Music, Writing, And The Mind-Body Connection With Jennifer Roig-Francoli first appeared on The Creative Penn.

Today we learn about the Alexander Technique and improving our musicianship with the incredible Jennifer Roig-Francolí! We talk about the power of awareness, the sneaky thoughts and obstacles we put in our own way, and Christine even gets a quick lesson on a tension/awareness exercise we can all use in our own practice! Jennifer's Website: https://artoffreedom.me/

PODCAST: Las noticias con calle de 15 de mayo de 2025 - FEMA bajo la lupa de los federales y los fondos de PR - El Nuevo Día - Culpable ahora del caso de Anaudi, una de las hermanas Falcón - El Nuevo Día- FDA revierte empleados que botaron de PR - El Nuevo Día- Rivera Schatz usa halagos de Lúgaro y de Eliezer Molina para promocionarse - Cuarto Poder- Putin deja plantao a Zelensky - FT- Casi no se recicla nada de gomas - El Expresso - Alzheimer disparado en PR - Metro - FDA vira despidos de empleados de laboratorio de PR - Nydia Velázquez - JGo deja de pedir la estadidad en el Congreso ante la nueva realidad - El Nuevo Día - Palo Seco 4 regresará a operar - El Nuevo Día - Colegio de Médicos y ACLU llevan médicos a casas ante miedo a deportaciones - El Nuevo Día- Puertos se canta pelao porque le empujaron retiro incentivado y tiene cuentas por cobrar de 100 millones - El Nuevo Día- Fraude contra viejitos cada vez peor - Primera Hora- Alzheimer disparado en PR - Metro - No consiguen farmacéutico para Vieques - El Vocero - La Junta presenta presupuesto de 13.1, antes de la Junta era de 8.9 billones - Cuarto Poder- Referido contra Arthur Garffer por el PAC - El Vocero - Médicos y ACLU van a atender en sus casas a inmigrantes sin registración - El Nuevo Día- Recortes para educación temprana afectarán a PR considerablemente - CPI - Casi no se reciclan gomas - El Expresso - JGo no apoyó medica para incentivar producción en PR por ser territorial y afectar la posibilidad de la estadidad - El Nuevo Día - Putin deja plantado a Zelensky - FT- Admiten no hay protocolo en hospitales para personas con demencia y Roig trabaja plan para viejitos abandonados en hospitales - Metro - Guerra motorizada y Rivera Schatz, justifica ausencias por enfermedad - Primera Hora- Legisladores no entienden factura de LUMA - Primera HoraEstas Noticias con Calle son presentadas por Pedialyte®…¡Mantente hidratado durante esta temporada con Pedialyte! Para esos días de calor extremo utiliza los Pedialyte® Freezer Pops ideales para niños y adultos. Son una solución de hidratación avanzada, formulada con un equilibrio óptimo de glucosa y electrolitos necesarios para ayudar a reponer líquidos perdidos por el sudor. Cada caja incluye sabor de uva, frambuesa azul, cherry y naranja. ¡Solo congélalos y estarás listo/a para rehidratarte!INCLUYE AUSPICIO

Las grandes historias siempre tienen lectores. Las historias contadas a la manera tradicional. Y Rosario Raro ha bebido mucho de lecturas clásicas para escribir “La novia de la paz”, novela con la que ha ganado el Premio Azorín. Shayna Orliens llega al sur de África en 1901 huyendo de un escándalo que ha sacudido a la alta sociedad londinense. Mientras lucha por reconstruirse y esquiva la investigación de Scotland Yard, que la considera sospechosa de la desaparición de su marido, conoce a un misterioso escultor escocés que guarda un grave secreto. Y un personaje se impone a todos los demás, el de Emily Hobhouse, cargada de una valentía moral que le hace enfrentarse a instituciones e injusticias. La novela ha sido publicada por Planeta. Rosario Raro ha escrito su mejor obra, la de plena madurez, densa y emocionante a partes iguales. El suspense también se cuela en este Club con la última novela de un autor cuyos personajes han llegado a Netflix. José Ignacio Valenzuela publica Lo poco que recuerdo. The New York Times lo eligió como uno de los mejores escritores jóvenes de Latinoamérica.Y tenemos un debut, el de María Roig, que viaja al barrio de El Carmel en Ama de casa. Y en la sección de Audiolibros, El Príncipe, de Maquiavelo.Entre las novedades editoriales, Diagonal Manhattan, de Xavier Bosch.

Jennifer Roig-Francolí is The Art of Freedom® Coach for musicians and creatives, and Author of the #1 Amazon Bestseller 'Make Great Music with Ease! The Secret to Smarter Practice, Confident Performance, and Living a Happier Life'.   Jennifer Roig-Francolí is a prize-winning violinist and Alexander Technique teacher helping musicians and creatives online to break through pain, performance anxiety, and mindset obstacles to personal freedom and artistic success. She has a special interest in supporting women to thrive in their everyday and musical lives.   As the creator of The Art of Freedom® Method for conscious living and masterful artistry, Jennifer combines her extensive professional experience with a lifelong love of meditation and perennial wisdom. Her unique holistic approach to self-integration and joyful music-making is based on the five Life-Pillars of Purpose, Mind, Body, Spirit, and Artistry and the practice of touch-free Primal Alexander™ Technique.   Honored as a “Rising Star” by TIME magazine, Jennifer's career as a violinist has taken her to concert halls around the world from a young age, including solo performances at Carnegie Hall and collaborations with esteemed orchestras like the Pittsburgh Symphony Orchestra and Berlin Symphony Orchestra. She has won international competitions and held leadership positions in various ensembles, including the Grammy Award-winning ensemble Apollo's Fire. She can be heard on recordings with Apollo's Fire and as a soloist on most digital streaming platforms.   A dedicated educator, Jennifer has taught the Alexander Technique on the faculties of the University of Cincinnati College-Conservatory of Music and Xavier University. In Ohio, she established two professional associations for Alexander Technique teachers, providing a platform for growth and collaboration within the community. In 2010, her groundbreaking research study on the integration of Alexander Technique into laparoscopic surgery for surgeons at Cincinnati Children's Hospital Medical Center resulted in a prize-winning paper presented at the American Academy of Pediatrics and publication in the Journal of Urology.   Jennifer studied violin with Nathan Milstein in Switzerland, Dr. Shinichi Suzuki in Japan, David Cerone at the Cleveland Institute of Music, and both Josef Gingold and Stanley Ritchie at Indiana University. A dual citizen of the USA and Switzerland, Jennifer lives in Cincinnati, Ohio, and enjoys traveling to far-off places such as Switzerland, Spain, and India. Some of her favorite things to do include playing Big Boggle with her grownup kids, swimming in the Mediterranean Sea, curling up by the living room fire, and taking walks in nature.   Her BOOK is available on Amazon at https://amzn.to/4kxRupu  (affiliate link) Website: https://www.ArtofFreedom.me Email: Jennifer@ArtofFreedom.me YouTube channel https://www.youtube.com/@JenniferRoigFrancoli    Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review!  Thanks for joining me on Crushing Classical!  Theme music by DreamVance. You can join my email list HERE, so you never miss an episode! I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a short discovery call from my website. I'm your host, Jennet Ingle. I love you all. Stay safe out there!  

Döbler, Katharina www.deutschlandfunkkultur.de, Studio 9

Döbler, Katharina www.deutschlandfunkkultur.de, Studio 9

Döbler, Katharina www.deutschlandfunkkultur.de, Studio 9

As a seasoned business coach with 16 years of experience, Jacob Roig inspires and equips ambitious entrepreneurs to overcome growth barriers, increase their income, and enjoy more time off without compromise. Through his proprietary Pricing for Profit Calculator and proven strategies, Jacob helps business owners confidently expand their teams, increase their impact, and achieve financial freedom.In this energizing conversation, Jacob tells his story of going from an ambitious, hard-working kid to the transformational business owner he is today. He shares how the power of knowing your worth and believing in yourself allows you to become successful in both your professional and personal life. Jacob also shares the importance of setting healthy professional boundaries, the highs and lows that shaped him, and the importance of connecting to something bigger than us. What's Inside:Stories from Jacob's professional journeyThe importance of knowing your worth and setting healthy boundariesWhy we need to connect to something bigger than us Mentioned In This Episode:https://jacobroig.com/ Support the Channel: $JahmaalCMarshallFree eBook Here: https://mailchi.mp/83059b50b2e8/3-tips-to-mitgate-burnout-from-the-inside-outJOIN THE LISTEN THEN SPEAK COMMUNITYhttps://jahmaalmarshall.podia.com/listen-then-speak-communityCONNECT WITH LISTEN THEN SPEAKVisit our website: https://listenthenspeak.com/Follow us on Linkedin: https://www.linkedin.com/in/jahmaalmarshall/Follow us on Twitter: ListenThenspkFollow us on Instagram: @listenthen_spk

In this inspiring episode of The Peace Room Podcast, we are honored to welcome Jennifer Roig-Francolí—an internationally acclaimed violinist, creator of The Art of Freedom® Method, and bestselling author of Make Great Music with Ease!Jennifer shares a profound reflection through her poem, It's Not About the Body, inviting us to explore the deep connection between music, the mind, and the body. She challenges the conventional approach to physical pain in musicians, revealing how tension and strain are often symptoms of something deeper—our thoughts, emotions, and attachments.Through awareness, presence, and release, Jennifer encourages artists to move beyond the cycle of correction and striving, into a state of flow where music is created effortlessly. This episode is not just for musicians but for anyone seeking greater ease, freedom, and alignment in their creative expression and daily life.

En este episodio de La Casa luego de carnavales, nos ponemos al día con lo que pasó en los Oscars 2025 con el experto Jorge Roig. Además, descubrimos el talento y la creatividad de la industria de moda local junto a la diseñadora Isabel Cristina Martínez. ¡No te pierdas este programa lleno de glamour y talento venezolano!

Send us a textJennifer Roig-Francoli, award-winning professional violinist is back on the show to continue her conversation about creativity, music, life, and more. Check out her website below, and don't forget to tune into her original episode also!https://artoffreedom.me/Host/Creator: Tammy TakaishiAudio Engineer: Alex Repetti Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Support the showVisit www.creativepeacemeal.com to leave a review, fan voicemail, and more!Insta @creative_peacemeal_podcastFB @creativepeacemealpodBonfire https://www.bonfire.com/store/creative-peacemeal/Redbubble CPPodcast.redbubble.comCreative Peacemeal READING list here Donate to AhHa!Broadway here! Donate to New Normal Rep here! Interested in the Self-Care Institute with Dr. Ami Kunimura? Click here Interested in Corrie Legge's content planner? Click here to order!

Welcome to Your World of Creativity, where we explore the insights, journeys, and innovations of creative leaders. Italy, Israel, Australia – LA, Miami, Austin. Today, I'm thrilled to be stamping our passport in Cincinnati, Ohio – joined by Jennifer Roig-Francolí—an international prize-winning violinist, creator of The Art of Freedom® Method, and author of the Amazon bestseller Make Great Music with Ease! Jennifer's groundbreaking approach helps musicians and creatives overcome mindset and physical obstacles, transforming their personal and professional lives. Jennifer's Website Jennifer on YouTube @jennifer.roigfrancoli on Instagram Jennifer's Facebook group Today, we'll explore her inspiring journey and practical advice for unlocking your true creative potential.Journey to Mastery: Jennifer, your career as a violinist has taken you from Carnegie Hall to Grammy-winning performances. Can you share some of the defining moments in your journey as a performer and how they shaped your unique perspective on creativity?The Art of Freedom® Method: You created The Art of Freedom® Method, blending your experience as an Alexander Technique teacher with your love of meditation. How does this approach address the challenges of stress, anxiety, and even physical pain that so many musicians and creatives face?Insights from Make Great Music with Ease: Your book, Make Great Music with Ease! has become a #1 bestseller, offering practical solutions for overcoming obstacles like burnout and performance anxiety. What's one surprising mindset or technique from the book that you think could benefit not just musicians but anyone striving for creative success?- Creativity and Resilience: You've had an incredible career, balancing professional success with personal growth. What advice would you give to creatives about staying resilient and fulfilled in the face of setbacks or high expectations?Vision for the Future: As a coach working exclusively online now, what's your vision for how creativity and technology can intersect to help artists and creatives thrive in the future?For anyone interested in learning more, be sure to check out Jennifer's book, Make Great Music with Ease!, and explore The Art of Freedom® Method.And thanks to our sponsor, White Cloud Coffee Roasters. Don't forget to enjoy a 10% discount with the code CREATIVITY at checkout on whitecloudcoffee.com.

This week we've got a MONSTER episode in the form of a live Q&A episode with Dr. Helms and Dr. Trexler. The Good Doctors begin with a recap of the recent WNBF World Championships, followed by an insightful discussion about whether or not humans have a “factory error” in our design that promotes obesity. This is followed by a number of listeners' questions about functional anatomy, exercise selection, the importance of the eccentric phase of a lift, factors impacting reps in reserve (RIR) accuracy, biceps contributions to back exercises, hypertrophy considerations for the deadlift exercise, mini-cuts, set-to-set fatigue, energy expenditure limits, “delayed” hypertrophy, how to tell if you're a creatine nonresponder, and velocity-based training.   The MASS crew records Iron Culture LIVE on YouTube, every Monday night at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat!   If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link:   https://massresearchreview.com/office-hours/     Also, don't miss out on the MASS Black Friday Sale, which has already started! Learn more and take advantage of huge discounts at www.massresearchreview.com   Time stamps: 0:00 Intro 5:30 WNBF Worlds recap 15:25 Do Humans Have a “Factory Error” in our Design That Promotes Obesity? Pontzer 2023 The provisioned primate: patterns of obesity across lemurs, monkeys, apes and humans https://pubmed.ncbi.nlm.nih.gov/37661747/ 25:45 How important is the eccentric portion of the lift for hypertrophy? Roig 2009 The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis https://pubmed.ncbi.nlm.nih.gov/18981046/ Schoenfeld 2010 The mechanisms of muscle hypertrophy and their application to resistance training https://pubmed.ncbi.nlm.nih.gov/20847704/ 37:15 Exercises with brace points Haugen 2023 Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/37582807/ 44:56 Biceps functional anatomy during back compound exercises and epistemology Pelland 2024 The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain https://sportrxiv.org/index.php/server/preprint/view/460/version/587 50:25 Muscles to hypertrophy to increase deadlift strength 57:55 Rapid fire questions – Q1 Mini-cuts and bulking 1:05:15 Q2 Bench repetition performance across sets 1:08:35 Q3 Extreme energy expenditure Areta 2024 Energetics of a World-Tour Female Road Cyclist During a Multistage Race (Tour de France Femmes) https://pubmed.ncbi.nlm.nih.gov/38796175/ Thurber 2019 Extreme events reveal an alimentary limit on sustained maximal human energy expenditure https://pubmed.ncbi.nlm.nih.gov/31183404/ 1:12:34 Q4 Latent or delayed hypertrophy following a diet Bjørnsen 2019 Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure https://pubmed.ncbi.nlm.nih.gov/30543499/ Damas 2016 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://pubmed.ncbi.nlm.nih.gov/27219125/ 1:31:26 Q5 Where to find information on velocity-based training https://massresearchreview.com/ 1:37:16 Closing out   --- Turn your videos into live streams with https://restream.io   --- Music credit: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/