A podcast about a girl, her mantras, and her mental health journey.
Have you ever asked a 10-year-old for advice? Well, here's your chance! My cousin Kathleen gives me advice on social anxiety. You'll definitely want to tune in to hear her spit straight knowledge about societal expectations; she has always been wise for her age and continues to empower me to be brave everyday.ResourcesFull Clip of my Open Mic Performance - www.youtube.com/watch?v=RVjkYeTcwlIBrene Brown's Netflix Special - www.netflix.com/title/81010166Email me at nguyen.m.kelly@gmail.com or DM me on Insta @kellytheearies by 7/30 to have your question answered!
We've all heard of self-care rituals, but have you ever intentionally created self-care rituals to emote a specific feeling? In this episode I talk about self-care rituals to feel nourished (at the soul-level) and to feel centered, among other emotions. I also get real vulnerable and talk about three limiting beliefs that I have and how these beliefs manifest as triggers.ResourcesDenise's Women's Circles - denisedimensional.com/goddessfightclub/R&B Instrumentals Playlist - spoti.fi/2Nfv9S8Mantras"I am worthy of love."Follow me @kellytheearies on Insta!
What does your morning routine look like? What does your night routine look like? If you don't have a routine, you should seriously adopt one! It's a game changer. My mentor Rosaura and I dive deep into rituals that give us life and share a wealth of resources that you do not want to miss out on!ResourcesSimon Sinek on Millennials - bit.ly/2zW9eGNSimple Habit Meditation App - bit.ly/2zOYgo6Sahara Rose on White Space - bit.ly/2PjeCJcJoel Osteen's No More Hiding - bit.ly/2y6o5gvMastering Your Mean Girl - bit.ly/2C1RqLFBlogilates - bit.ly/1ePuZd5The Alchemist - amzn.to/2lyDxMRYou Are a Badass by Jen Sincero - amzn.to/2RrZhYiMantras/Quotes"It's okay to say no.""Don't be afraid to feel your feelings."Follow me @kellytheearies on Insta!
Want to learn more about appreciation? Itzamar and I continue the conversation and name numerous useful resources. We also touch upon juicy topics like the paradoxical thought process of human emotions. ResourcesMastering Your Inner Mean Girl by Melissa Ambrosini - amzn.to/2D6YXLlStuck In The Mud by Isaiah Rashad ft. SZA - bit.ly/2NpnlNhSteven Universe (Season 2, Episode 2) - hulu.tv/2NRRWSNItzamar's Insta - @_islamalincheMantras/Quotes“Self-reflection isn't a one-time thing, it's a continuous process.”“See others for their whole selves, not just the parts that you like about them.”Follow me @kellytheearies on Insta!
We all want to be appreciated, but how easy is it to forget to show appreciation for our community and for ourselves? My good friend, Itzamar Carmona, and I dive into different ways of showing appreciation and the importance of being understanding of others and ourselves for the capacity and way in which we are able to show appreciation. ResourcesAll About Love by Bell Hooks - amzn.to/2f8ZKfpFollow me @kellytheearies on Insta!
Let's talk chakras! Chakras are energy centers located throughout the body; they control emotions and the way in which we navigate the world. I give an overview to the chakra system and share some mantras for the upper chakras as well as recent life happenings that relate to my throat and third eye chakrkas.ResourcesPhoto of Chakras - bit.ly/2HULFiaPodcast ep that mentions Maslow's - bit.ly/2Pe6b1AInfinite Waters 3rd Eye vid - bit.ly/2BUHUeZChakra Balancing Youtube Channel - bit.ly/2NpIMJXQuotes"I know what I need." - Throat Chakra"I trust myself." - Third Eye Chakra"I am a multidimensional-being having a human experience." - Crown Chakra“Be careful what you wish for because you might just get it.”Follow me @kellytheearies on Insta!
Tune in to my first ever guest-interview episode with my friend Nomi! We talk about affirming our mental health experiences, staying true to ourselves, and ways in which we are constantly growing. It is so important to accept yourself for everything that you're feeling along your journey!ResourcesIgnorance Conscious Podcast - apple.co/2MD7ZEcNomi's Social Media Handles - Youtube - Piquetures by NomiIG - @piqueturesFollow me @kellytheearies on Insta!
This episode is more of an update on how I've been and my exponential growth. It is important to remember to not let our thoughts overwhelm us and to remember that we are infinite energy. Give this mantra a try and let me know how it goes for you @kellytheearies on Insta!ResourcesAsian-American Media Representation podcast: Part 1 - bit.ly/2PdKTAZIgnorance Conscious Podcast Panel: Part 2 - bit.ly/2Ph8tNt
If you think you're going crazy, you're not, you're just awakening (in the words of Ralph Smart)! I talk about what I learned from Sahara Rose & Shaman Durek's masterclass and signs from the universe such as synchronicities and numerology. Signs from the Universe have become so much clearer since I moved to Maryland, I was afraid at first, but am now embracing them!ResourcesOprah's SuperSoul Conversation with Panache Desai - bit.ly/2PI0jidSahara Rose's & Shaman Durek's Masterclass - bit.ly/2PMnMhXInfinite Waters Diving Deep (Ralph Smart) on 11:11 - bit.ly/2Nqj8ohQuotes"You're not broken. You don't need fixing. You just need to finally accept all that you are." - Panache Desai"Don't willingly put yourself on an emotional roller coaster ride." - Shaman DurekFollow me @kellytheearies on Insta!
Triggers and traumas all originate from adolescence. I talk about the importance of conscious parenting and explain how the way in which you raise a child really affects their mental health as they grow up. ResourcesThe Conscious Parent by Shefali Tsabary - amzn.to/2NTkSGnShefali on Supersoul Conversations - bit.ly/2PglUx0Quotes"Let go of your ego, your child is not a mini version of you, they are a soul of their own who deserves to live their own life." - Shefali TsabaryFollow me @kellytheearies on Insta!
Did you know that you can be codependent in relationships outside of romantic ones? I talk about how codependency has affected my life, across all of my relationships. Do you know anyone who's codependent? Do you think you might be codependent? Be sure to check out the resources!ResourcesRedefine Enough - bit.ly/2Nw460BCodependent No More - amzn.to/2wpsr1gCodependents Anonymous - bit.ly/2nObMBOCodependents Anonymous FB group - bit.ly/2Pf2etgQuotes"Codependents can be great at taking care of themselves." - Melodie BeattieFollow me @kellytheearies on Insta!
Do you ever find yourself wanting to improve 101 things about yourself at once? I share my experience with goal-setting and what worked for me to sustain real-life habits *spoiler alert* it's NOT trying to achieve a million goals at once. What's a themed-goal that you want to implement? ResourcesMind-Body Type quiz - bit.ly/2wv4x4PFollow me @kellytheearies on Insta!
The growing pains are real! I talk about how I learned that even if you practice mindfulness and health/wellness, you will still be triggered. I also dive into an encounter with a perverted man this morning and how I handled it. Self-preservation is a continual learning and relearning process.ResourcesIf you're in the San Diego area, check out a MicroMeetup - bit.ly/2NsZKqGQuotes"Even if you do yoga all the time, you can't be zen all the time." - MM attendee"You'll still be triggered by the same things, it'll just impact you less." - MM speakerFollow me @kellytheearies on Insta!
I dare you to look at yourself in the mirror and say "I love you". How was it? In this episode I talk about how I've been able to save and affirm myself and give some tips on how to follow your intuition. Affirming yourself is so key in cultivating reliable joy! *This episode is short and sweet, the editing is choppy, but I promise the content is gold!ResourcesOprah's Podcast - Supersoul Sundays (iTunes/Apple Podcast)Don Miguel Ruiz's book - The Four AgreementsFollow me @kellytheearies on Insta!
WARNING: This shit is about to get deep and it's not pretty. If you really want to know what my depression experience is like, hit play.I talk about the depressive episode that I'm currently working through and recall how far I've come on my mental health-coping journey. Listen as I share my anti-depression action plan. Resources:Crisis (Depression/Suicide) Text Line: 741741Depression App that includes an Safety Plan Feature: MoodToolsRevised Anti-Depression Plan1) Do what I can to make myself comfier2) Treat myself to a rejuvenating snack/meal3) Journal4) Listen/Sing to good music5) Go outside6) Meditate7) Yoga/Exercise8) Reach out to 3 nourishing connections9) Dance/YoutubeFollow me @kellytheearies on Insta!
What percentage of your decisions are made based on fear? Now, what percentage of your decisions are made based on love? In this episode I talk about how my ego and love play a role in my relationships at work and how they also impacted my college experience. It's imperative that we recognize the patterns that we have when it comes to managing relationships in our lives in order to change for the better.Quotes"Choose love over fear." - Melissa AmbrosiniFollow me @kellytheearies on Insta!
Ego, a three-letter word, yet it's so powerful. In this episode I talk about how this mantra applies to my work life and the importance of checking your ego. You may be surprised to discover that your ego can harm you more than it can protect you.Follow me @kellytheearies on Insta!
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