The Well Well with Kelli Steckler

Have you ever wondered what it means to be doing ‘inner-child work?' Today we dive in to understand who the inner child is, how she is speaking to us & what she is telling us. We learn how to listen, respond & connect with her in a way that builds more trust within ourselves & in our relationships. As we integrate inner child healing practices into our lives, we can often times experience more peace, joy, wonder & overall sense of calmness in our nervous system. If this is a new practice for you, we encourage you to find a professional container that feels best for you — someone to guide you through these practices in a safe, supportive setting. In this episode we go on a journey to learn how to: Listen for cues to notice when the inner child is speaking to us Connect with her & build trust by showing up supportively & consistently for her Explore the correlation between coping mechanisms & our childhood Ignite the inner child through PLAY Bailey tells her story of coming across inner child work for the first time & shares a vulnerable story about the impact it's had on her life, as well as many others' lives through her work spreading the practices in her 1 on 1 work & group coaching programs. We wanted to include a free guided meditation here for anyone who is interested in connecting with their inner child. ✨ CLICK HERE: INNER CHILD MEDITATION LINK ✨ Please partake in this meditation at your own discretion. If you are not feeling grounded or safe, please work gently with this meditation & this work. I invite you to find a container where someone can hold you through this process because things may come up. It's powerful to receive & ask for support. You are doing great. Keep exploring. Keep loving. & keep playing.

This week's episode features an exciting update - I am launching a new platform next month called The Well Well. The Well Well serves as a community based platform where individuals can easily find and connect with holistic healing practitioners. In this episode, I give a peak behind the curtain into why The Well Well was built, and what you can expect from the platform when it launches. If you have any questions regarding The Well Well or its launch, please reach me at any of the handles below: @kellisteckler @wellwellpodcast @wellwellco

In this episode, we DIVE IN on intuition. We unpack what intuition really is, why we shut it down & how to start building the muscle to listen & TRUST our intuition to guide our every decision. We discuss the ways that we are taught to shut down our intuition from a very young age & highlight ways to shift the narrative moving forward for your little ones so that they learn they have the answers inside of them. We dive into the dangers of not listening to our intuition & we explore the reasons why it's so important for us to learn how to build the muscle of our intuition. We discuss tools that help us build this muscle. Our intention is for you to walk away from this podcast with a better understanding of your own relationships to your intuition & how you access it. We hope that you feel enlivened by this & open to sharing your perspective around how you access your own intuition! It's different for all of us & there is no “right” way to do it. Find us on Instagram at @wellwellpodcast & let us know how you access your intuition! We'd love to hear from you! ;)

In this episode, we discuss how to cultivate friendships as an adult - the fears that may go into making new friends & how to overcome them by being ourselves, staying open & trusting in the magical powers of quantum physics (also known as – the law of attraction.) We discuss the wavy line of balance between too much hibernation & over socialization. We distinguish the difference between time spent alone checking out in avoidant patterns vs. creating quality time with ourselves where we are doing activities that really ignite our spirit. We talk about releasing shame when we do go into those times of more avoidant patterns with ourselves – checking out through food, tv, mindless scrolling & so on & so forth.. And we discuss how to open ourselves to having more compassion for ourselves & our process. Kelli shares her story of what it's been like finding friends in a newly sober lifestyle in her new city of London & Bailey talks about her journey moving from a drinking lifestyle to completely changing her lifestyle to align with her internal growth. We discuss the deaths & rebirths that come up along this ever-changing, ever-evolving & expansive journey into really knowing ourselves. We discuss prioritizing our spiritual, mental, & physical health by getting into alignment in the mornings before we go out into the world. We talk about the importance of filling our own cup first, making new friends as an adult & disconnecting from the social world around us when we need to take time out for ourselves. We talk about how to create quality time with ourselves over time spent checking out or in avoidant patterns. We also talk about how to release any shame around those kinds of patterns. We explore the parts of ourselves that want to go inward & retreat from socialization and also dive into the parts of ourselves that are craving connection more than ever before. We talk about ways to cultivate connection in our lives during a time when it may not be the most obvious thing. We explore new ways of finding connections & creating friendships in our lives. And then for those of us who are feeling like we need to tune out of the social noise in our world, we discuss what that can look like & how to start tuning down the social engagements to relax into the hibernations of winter. Time Stamp: 1:22 Intention Setting: Be Where Your Feet Are 4:15 Taking Responsibility For Our Own Centeredness 7: 30 Craving Social Connection and/or Seasonal Introversion 9:15 Cultivating Balance Between Inward & Outward Connection 11:20 Life Stages of Going Out & Making Friends 16:20 Unhealthy Alone Time VS. Quality Time 17:00 How to Cultivate Friendships as an Adult 21:11 Our Relationship With Ourselves When We're Alone 23:11 Bailey's Share on Unconscious Habits + Shame Spirals 27:46 Benefits of Starting the Day off Grounded + Connected 33:31 What Helps Through Seasonal Depression 34:00 Acknowledging Hormonal Rhythms 38:56 Cultivating Friendships + Prioritizing Social Interaction 51:48 Old Friendships, New Friends & Bailey's Journey with Alcohol 59:14 Vulnerability to Allow the Love to Come In 101:00 Winter is the Time for Death: Cocooning & Releasing What We Want to Keep 102:36 The Stories We Tell Ourselves & How They Limit Us Connect with us! The Well Well Podcast: @wellwellpodcast Kelli Steckler: @kellisteckler Bailey Amber: @baileyamber

How can we step into 2022 with more peace in our hearts? What fears have been holding you back from achieving your goals and feeling content? Cozy up and listen in to this episode of The Well Well podcast as we ring in the New Year together and appreciate all that this past year was for us both individually and as a collective. Forget resolutions… we're initiating mini revolutions for our highest selves. 2021 brought us so many challenges and as we reflect, we can see how they shape us and help us grow and transform into the divine beings we are walking into 2022. Whether it be reassessing relationships, changing your career, taking more responsibility for your financial freedom, or prioritizing your mental health and wellness, this episode will help you identify what areas of your life could use some attention and intention. “I am going to give everything I have to this year, to feeling the most joyous, the most blessed, the most grateful… because that's what I want, so I'm going to make it happen.” - Kelli “It sounds like what we're closing out this year with is shedding the skin of letting fear get in our way and also just opening ourselves to stability and organized abundance and clarity and self-nourishment before we fill any other cups.” - Bailey What intentions do you have for 2022? What are you going to let go of? Let us know! We want to hear your thoughts, comments, stories, and questions… so DM us! Your voice and your connection matters. CONNECT with us! Follow Kelli Steckler on IG: www.instagram.com/kellisteckler Follow Bailey Amber on IG: www.instagram.com/baileyamber Follow The Well Well podcast on IG: www.instagram.com/wellwellpodcast Follow The Well Well on IG: www.instagram.com/wellwellco Listen to more episodes on Spotify: https://spoti.fi/3HE9ryv Follow The Well Well so you never miss an episode & share it with a loved one who would enjoy it!

TW/CW: This episode touches on the topics of suicide and disordered eating. Today I have Rachel Havekost on to speak about all things boundaries. Rachel is a writer with a passion for destigmatizing taboo topics--specifically related to mental health, relationships, and the human condition. She hopes that by sharing what she's learned both in life and in therapy, she can create safe spaces for people to learn, connect, and feel less alone. In this podcast, we unpack a lot of questions and topics surrounding boundaries: -What do boundaries even mean? -Can boundaries look different depending on the relationship? -What to do if someone sets boundaries with you -How setting boundaries shifts relationship dynamics -Understanding porous vs. rigid boundaries & more! You can learn more from Rachel at @rachel_havekost

TW/CW: This episode contains stories around sexual assault and eating disorders Carrie Blackmon joins me on the podcast today to share her inspiring life story and the challenges she's healed through along the way. She speaks towards what it was like following a career path/life not suited for her soul, her experience with an eating disorder and sexual assault, and how one can explore healing through these traumas with different modalities. Added bonus: Near the end of the episode, Carrie guides me through a special somatic healing exercise to shed some light into the kind of powerful work she does with clients! To connect personally with Carrie, you can reach her on IG at @carrieblackmon

Today I have Jenni Adishian on the podcast - she is a Manifestation Advisor, Mental Health Advocate and Intuitive Guide based in Austin, Texas. Her experiences with anxiety, depression and burnout working in corporate marketing for 8 years lead her to follow her dreams and manifest her own business in 2019, guiding women in getting clear on what they deserve and align with it - through mental wellness, manifestation and mindset coaching. She is the Creator of Abundant Collective, a monthly membership to manifest more abundance in all areas of life in a highly engaged, supportive container of women who are ready to go after what they want in home, career, business, relationships and more. Topics covered: - what is manifestation? - how can I use manifestation to help me find a more aligned career? - how to to leverage manifestation when roadblocks occur - fun manifestation stories - Jenni's work in guiding women to a more aligned path through a supportive community and manifestation coaching and practices Abundant Collective Unlocked Vision - Code: Desire for $22 OFF Connect with Jenni through IG: @jenni.adishian

Today Kiera Alegra (aka Kiera the Goddess) joins the wellwell podcast to share her personal story around releasing old identities and healing parental wounds. Starting from a young age, Kiera became the primary caretaker in her family as many of her family members struggled with serious illnesses. Kiera shares her story on what it was like growing up so quickly at such a young age, as well as releasing her identities she attached to as she got older and moved through new chapters. Through releasing these identities, she was also able to process and heal her mother and father wound, even after her mother's passing. What you'll learn in this episode: - Ways to detach from old identities - The power of surrendering and asking for help - The benefits of healing from old wounds - Kiera's philosophy on how to view relationships in life About Kiera Alegra: Kiera is the founder of Brown Goddess Magic. She is a hypnotherapist, intuitive life coach, and yoga teacher. She primarily works with WOC to heal and embody their Goddess Consciousness Connect with Kiera: @kieraalegra_ @browngoddessmagic browngoddessmagic.com

Today I sit down with Lauren Schaeffer to talk about all things pleasure. In the midst of a breakup with her 2 year long partner, Lauren felt like there was more to be experienced and enjoyed in her life. This set her on a journey to finding a life full of pleasure, which meant ditching old habits and belief systems that no longer served her. In today's episode we cover her journey, dating, standing in your worth, how to integrate pleasure into your life, and how she now helps women do the same. Books referenced: -Untamed by Glennon Doyle (second week in a row!) -Claim Your Power by Mastin Kipp

My first official solo-sode, and it's all about sharing my experience in becoming Sober Curious this past year! I unpack all of the things, including why I event decided to embark on this journey, fears I had, and 5 unexpected truths I found out when exploring my relationship with alcohol. Books I referenced: -Untamed by Glennon Doyle -Sober Curious by Ruby Warrington -Quite Like a Woman by Holly Whitaker

This week has been a heavy week. I've struggled to even comprehend the update of the Texas Abortion Law going into effect. I've struggled to even know what to do with my emotions... and it's had me feeling a bit stuck. I wanted to build an exercise for myself to help process my emotions in a healthy way to then turn it into aligned action. In this episode, you'll find the following: -Quick breathing exercise to regulate your nervous system -Journaling exercise to help unpack all of the emotions/feelings surrounding the Texas Abortion Law going into effect this week -Steps to take in aligned action Journaling exercise prompts (if needed): -Use the Gottman Feeling Wheel to help name your feelings surround this event. Link here https://www.gottman.com/blog/printable-feeling-wheel/ -You can free form this entry, bullet point, scribble, draw, WHATEVER you need to get it all out Questions to ask yourself: -What feelings am I experiencing with this new update? -Why do I think these particular feelings are arising? -What does it feel like to create space for these feelings? Aligned action: -What does getting involved look like for me? Does it mean spreading awareness, donating, getting involved with a particular organization? What feels aligned and doable for you? Abortion funds that can help Texans pay for abortion (post by @janesdueprocess) 1. Jane's Due Process 2. Texas Equal Access Fund 3. Frontera Fund 4. West Fund 5. Buckle Bunnies 6. Support your Sistahs Fund 7. Lilith Fund 8. Fund Texas Choice 9. Bridge Collective 10. Clinic Access Support Network 11. Indigenous Women Rising 12. National Abortion Federation 13. Planned Parenthood 14. Whole Women's Health 15. Women's Reproductive Rights Assistance Project (WRRAP)

On this episode, I invite Heather Lowe on the podcast, the founder of Ditched the Drink, to share her own personal story in understanding her relationship with alcohol. She walks us through her own personal journey in understanding how she knew it was time to reevaluate her relationship with alcohol, and the many steps forward (and back) she took to get there. Not only has she been able to ditch the drink for 3 years now, but she's also made a full time business helping others do the same. Whether you're evaluating your relationship with alcohol or not, Heather provides so many takeaways that can be applied to your life in general. Connect with Heather Lowe through IG through @ditchedthedrink

I am back with some BIG news! After taking a long pause in publishing episodes, the podcast is up and running again... but with a new name! In this episode, I give an update behind the long break from recording, the purpose behind the rebrand, and what to expect moving forward!

Today's episode features guest Jerri Adams, full-time lawyer and founder of start-up Equerry, a company created to help save people time. She dives deep into what makes us time poor, and sheds light on how we can create more time in the day to focus on what matters most and live with more intention. Connect with Jerri Adams and Equerry through the following channels: Instagram: @Equerry_co Twitter: Equerryco www.equerry.co Crowdfunding platform to support women entrepreneurs - Equerry link here

This week I have Madison Pollack on Humaniam. She's a Hodgkins Lymphoma cancer survivor, Integrative Nutrition Health Coach, and co-founder and host of the podcast 'Cancer Actually F***ing Sucks.' We dive into the story behind her cancer diagnosis as a young adult, and share her experience in having to advocate for her health and herself multiple times throughout her journey into cancer recovery. You can find and connect with Madison through the following IG handles: @cancersurvivor_nutritioncoach @canceractuallysuckspodcast @optimizedhealthcoaching

Today I have Darcy Dittrich on the episode, who shares her personal story around breaking diet culture beliefs through Intuitive Eating. After trying diet after diet and years of struggling with body acceptance, she stumbled upon intuitive eating, which has changed and challenged her perspective on diet culture, the health system, and her relationship with her body.

Today I interview Sarah Meister, a certified psychotherapist, who specializes in working with athletes who struggle with perfectionism. We unpack so many layers around the different kinds of perfectionism, where it comes from, how you can identify it, and how to move through it. 

Today's episode is all about breaking the stigma of men in therapy. Tune in as guest Max Frank (my fiance) shares his personal journey on going to therapy. We talk about anxiety medications, understanding our inner child, and the benefits of uncovering the deep layers within yourself.

Today I have a very special guest on the podcast today - my dad! Larry Steckler is a certified financial planner, and today we talk about all things money. Listen in to learn more about WHY as humans we feel compelled to spend, WHY it's so hard to save, and what we can do to balance the two!

Ever wonder just how compatible you and your partner really are? I sit down with Ellen Forrest and my then boyfriend (now fiance) Max Frank to understand relationship compatibility through Synastry. Synastry in astrology is the study of two peoples' birth charts in oder to assess their long-term compatibility. Tune in to learn about our relationship compatibility that could apply to you and yours!

On today's episode, I have co-founders Ellen Forrest and Francesca Budesheim of AstroFlow. Today's episode is mostly focused on how you can use astrology to guide your life, whether it be your relationships, career, or personal growth.

Dr. Bob Beare joins us again on the podcast to share his own personal story around addiction to drugs and alcohol, loss of a child, and the never ending path to healing through it all.

This week I have Dr. Bob Beare on the podcast to help listeners understand how to build a healthy relationship with their partner. Dr. Beare was our couples coach when Max and I lived back in Austin, and helped us build a strong relationship through by a specific model, the Imago Dialogue. Listen to this episode to learn some new tools to help heal your relationship.

People think many things when they hear the word yoga: spirituality, flexibility, energy, but also intimidation and even exclusivity. Yoga teacher and practitioner Francesca Budesheim talks through all things yoga - even some yoga myth busters at the end!

We all have a narrative we tell ourselves of who we are and what we deserve. This is Francesca's story, and she's here today to talk about how she's challenged her narrative, and gives insight into how you can do the same.