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I'm so excited to have Tara LaFerrara join me today as we dive deep into coaching women, navigating fitness through different life stages, and redefining what it means to be strong and confident. Tara and I connected recently, and we quickly realized how much overlap we have in our coaching philosophies and the women we serve. She's been in the fitness industry for years, coaching both in-person and online, and she recently launched her app, Broads, which is all about helping women take up space and feel strong in their bodies. The discussion also touches on the challenges of body image, the acceptance of aging, and the importance of movement as a baseline for well-being. Tara shares insights on entrepreneurship, the trust required to navigate it, and the impact of her business on women's lives. Resources and Links:
In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a whole lot of vulnerability. The Question: "My best friend and I have been inseparable for years, but now we're in different life stages—she's focused on her career and dating and I'm starting a family. It's hard to stay as close as we were. How can we keep this friendship strong while growing in different directions?" We cover: • Expert tips for navigating change within a friendship • Questions you need to ask yourself • Conversations you need to be having with your friend • Ways to support one another • Permission to just be sad... because honestly change sucks sometimes (even when it's a good thing) For more episodes like this, SUBSCRIBE TO OUR PATREON HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
I provide a brief sneak preview of my trip report from visiting MidSouth home buyers in Memphis, TN, and Little Rock, AR. Then I discuss part 2 in our current 3-part focus series, the financial stages of life = Income. Highlights Arkansas: Landlord-friendly laws. Memphis rehabs and new construction. Income phase discussion. Transition to income phase. Trading assets for cash flow. Annuities and financial planning. Reverse mortgage benefits. Turning assets into cash flow. Importance of integrity in investments. Links and Resources from this Episode Connect with Gary Pinkerton https://www.paradigmlife.net/ gpinkerton@paradigmlife.net https://garypinkerton.com/ https://clientportal.paradigmlife.net/WealthView360 Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Audible Subscribe with Listen Notes Subscribe with RSS
In this deeply personal and insightful episode of Awakening Aphrodite, I'm joined by the incredible Suzan Cotellesse—a psychotherapist with over 40 years of experience specializing in women's issues and trauma recovery.
In this deeply personal and insightful episode of Awakening Aphrodite, I'm joined by the incredible Suzan Cotellesse—a psychotherapist with over 40 years of experience specializing in women's issues and trauma recovery.
In this deeply personal and insightful episode of Awakening Aphrodite, I'm joined by the incredible Suzan Cotellesse—a psychotherapist with over 40 years of experience specializing in women's issues and trauma recovery.
In this episode of the Practice Brave Podcast, I sit down with Joelle Cavagnaro to discuss the evolution of fitness and nutrition, especially for women navigating different life stages. We dive into the impact of social media on fitness culture, the importance of evidence-based coaching, and how misinformation can shape our approach to health. This conversation with Joelle is a refreshing take on the complexities of fitness, nutrition, and motherhood. We break down what really matters when it comes to health, debunk the fear-driven messages that flood social media, and encourage women to focus on what works for their unique lifestyle and goals. Connect with Joelle: Website: https://www.lvltncoaching.com/ Instagram: @joellesamantha Ready to take your coaching to the next level? Join the waitlist now and be the first to know when enrollment opens!
00:00 Introduction to Max Israel and Ychroma02:03 The Entrepreneurial Spirit and Origin Stories04:42 Journey into Tech and Early Ventures09:15 Building a Software Company from Scratch12:59 Navigating Challenges in Business19:03 The Emotional Journey of Exiting a Business21:28 The Birth of Ychroma and Fashion Aspirations24:10 The Birth of Ychroma: A Vision for Men's Fashion29:01 Overcoming Industry Challenges: The Fashion Landscape31:36 Designing with Purpose: The Creative Process33:53 Direct to Consumer: Owning the Customer Experience38:34 Targeting the Over 40 Market: A New Fashion Narrative45:29 Growth and Reinvention: The Journey of Ychroma49:49 The First Act of Life51:50 Manifesting Success52:42 Marketing and Messaging in Action54:06 The Fast Fashion Dilemma56:42 Building a Sustainable Future01:00:11 Advice for the Younger Self01:01:55 Defining Legacy and Reinvention01:07:33 The True Measure of Success01:08:43 Future Aspirations and Teasers
In this episode, Amy is joined by return guest Dr. Mario Martinez, a psycho-immunologist and anthropologist-to uncover the keys to living longer and healthier lives. Building on his insights from Episode 80, Dr. Martinez shares 20 years of research on centenarians, focusing on what keeps them thriving including The 8 Key Factors For Longevity.The discussion explores topics like the importance of focusing on health instead of disease, personalized wellness, and how mindset and culture influence our aging.Dr. Martinez introduces tools like the Centenarian Consciousness Index (CCI) and Glycanage Testing to measure, and even reverse, biological age.From setting boundaries and cultivating self-worth to embracing joy and the power of love, this episode is packed with practical tips and inspiring stories to help you unlock your full potential for healthy aging.Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Products Mentioned In This Episode:Analemma Wand: https://amyfournier.com/analemma-water-wand/BioGeometry: https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Intro Highlight03:27 Episode Intro06:43 Welcome Back, Dr. Mario Martinez!07:21 Exploring the Causes of Health07:55 The Science of Longevity09:23 Centenarians: The Real Experts10:56 Eight Key Factors for Longevity11:54 The Centenarian Consciousness Index (CCI)13:12 Reversing Biological Age20:11 Behavior Modification vs. Terrain27:56 The Impact of Digital Culture31:13 Parenting in the Digital Age38:21 The Controversy of Gender Dysphoria41:43 Understanding Self-Valuation42:12 The Three Parts of Self-Esteem43:43 Archetypal Wounds and Self-Worth45:22 Healing Archetypal Wounds51:54 The Power of Joy and Self-Esteem56:04 Centenarian Consciousness1:13:12 The Role of Culture in LongevityListen to Dr. Mario Martinez's first appearance on the show:80. How Culture Affects Our Health With Psychoimmunologist and Longevity Expert Dr. Mario Martinez88. Aligning With Nature Cycles And Subtle Energies With Dolf Zantinge's Analemma Water186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall186. Aging Gracefully: Improving Lifespan and Health Span with Jason PrallDr. Mario Martinez:Website: https://www.biocognitiveculture.com/The Phoenix Self: https://www.amazon.co.uk/Phoenix-Self-Search-Methuselah/dp/B0D7J47Q5YYouTube: https://www.youtube.com/c/DrMarioMartinezLinkedIn: https://www.linkedin.com/in/dr-mario-e-martinez-6451641a/If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
In this episode, Amy is joined by return guest Dr. Mario Martinez, a psycho-immunologist and anthropologist-to uncover the keys to living longer and healthier lives. Building on his insights from Episode 80, Dr. Martinez shares 20 years of research on centenarians, focusing on what keeps them thriving including The 8 Key Factors For Longevity.The discussion explores topics like the importance of focusing on health instead of disease, personalized wellness, and how mindset and culture influence our aging.Dr. Martinez introduces tools like the Centenarian Consciousness Index (CCI) and Glycanage Testing to measure, and even reverse, biological age.From setting boundaries and cultivating self-worth to embracing joy and the power of love, this episode is packed with practical tips and inspiring stories to help you unlock your full potential for healthy aging.Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Products Mentioned In This Episode:Analemma Wand: https://amyfournier.com/analemma-water-wand/BioGeometry: https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Intro Highlight03:27 Episode Intro06:43 Welcome Back, Dr. Mario Martinez!07:21 Exploring the Causes of Health07:55 The Science of Longevity09:23 Centenarians: The Real Experts10:56 Eight Key Factors for Longevity11:54 The Centenarian Consciousness Index (CCI)13:12 Reversing Biological Age20:11 Behavior Modification vs. Terrain27:56 The Impact of Digital Culture31:13 Parenting in the Digital Age38:21 The Controversy of Gender Dysphoria41:43 Understanding Self-Valuation42:12 The Three Parts of Self-Esteem43:43 Archetypal Wounds and Self-Worth45:22 Healing Archetypal Wounds51:54 The Power of Joy and Self-Esteem56:04 Centenarian Consciousness1:13:12 The Role of Culture in LongevityListen to Dr. Mario Martinez's first appearance on the show:80. How Culture Affects Our Health With Psychoimmunologist and Longevity Expert Dr. Mario Martinez88. Aligning With Nature Cycles And Subtle Energies With Dolf Zantinge's Analemma Water186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall186. Aging Gracefully: Improving Lifespan and Health Span with Jason PrallDr. Mario Martinez:Website: https://www.biocognitiveculture.com/The Phoenix Self: https://www.amazon.co.uk/Phoenix-Self-Search-Methuselah/dp/B0D7J47Q5YYouTube: https://www.youtube.com/c/DrMarioMartinezLinkedIn: https://www.linkedin.com/in/dr-mario-e-martinez-6451641a/If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
In this episode, Amy is joined by return guest Dr. Mario Martinez, a psycho-immunologist and anthropologist-to uncover the keys to living longer and healthier lives. Building on his insights from Episode 80, Dr. Martinez shares 20 years of research on centenarians, focusing on what keeps them thriving including The 8 Key Factors For Longevity.The discussion explores topics like the importance of focusing on health instead of disease, personalized wellness, and how mindset and culture influence our aging.Dr. Martinez introduces tools like the Centenarian Consciousness Index (CCI) and Glycanage Testing to measure, and even reverse, biological age.From setting boundaries and cultivating self-worth to embracing joy and the power of love, this episode is packed with practical tips and inspiring stories to help you unlock your full potential for healthy aging.Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Products Mentioned In This Episode:Analemma Wand: https://amyfournier.com/analemma-water-wand/BioGeometry: https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Intro Highlight03:27 Episode Intro06:43 Welcome Back, Dr. Mario Martinez!07:21 Exploring the Causes of Health07:55 The Science of Longevity09:23 Centenarians: The Real Experts10:56 Eight Key Factors for Longevity11:54 The Centenarian Consciousness Index (CCI)13:12 Reversing Biological Age20:11 Behavior Modification vs. Terrain27:56 The Impact of Digital Culture31:13 Parenting in the Digital Age38:21 The Controversy of Gender Dysphoria41:43 Understanding Self-Valuation42:12 The Three Parts of Self-Esteem43:43 Archetypal Wounds and Self-Worth45:22 Healing Archetypal Wounds51:54 The Power of Joy and Self-Esteem56:04 Centenarian Consciousness1:13:12 The Role of Culture in LongevityListen to Dr. Mario Martinez's first appearance on the show:80. How Culture Affects Our Health With Psychoimmunologist and Longevity Expert Dr. Mario Martinez88. Aligning With Nature Cycles And Subtle Energies With Dolf Zantinge's Analemma Water186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall186. Aging Gracefully: Improving Lifespan and Health Span with Jason PrallDr. Mario Martinez:Website: https://www.biocognitiveculture.com/The Phoenix Self: https://www.amazon.co.uk/Phoenix-Self-Search-Methuselah/dp/B0D7J47Q5YYouTube: https://www.youtube.com/c/DrMarioMartinezLinkedIn: https://www.linkedin.com/in/dr-mario-e-martinez-6451641a/If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
Reclaiming Your Vitality Understanding Hormones and Life StagesEver feel like your body's sending you mixed signals? You're not alone. As women, our bodies are constantly shifting, adapting, and evolving. But what if I told you there's a way to tap into this natural rhythm and use it to your advantage?Reconnecting with Your Body's WisdomUnderstand the 28-day moon cycle and its impact on your hormonesRecognize the four female archetypes: Maiden, Mother, Queen, and CroneHarness the power of each archetype in your daily lifeNavigate perimenopause and menopause with grace and understandingThe Hormonal RollercoasterDid you know that only 20-30% of women report significant symptoms during perimenopause and menopause? We'll discuss why that is and how you can support your body through these transitions.Embracing Your Inner ArchetypesTap into Maiden energy for creativity and self-discoveryChannel Mother energy to nurture without losing yourselfEmbody Queen energy to set boundaries and prioritize your needsAccess Crone wisdom for deep reflection and guidance"By understanding these archetypes and the tasks they represent, we can better honor the season we are in and nurture ourselves accordingly."Your Invitation to Reclaim Your VitalityAt the end of the episode, I'm sharing details about an exciting upcoming program designed to help women 35+ reconnect with their energy, balance their emotions, and step confidently into their next chapter.Ready to tune into your body's innate wisdom and embrace every stage of your journey? This episode is your roadmap to living with intention, vitality, and feminine power.Download Reconnecting with Your Body: Understanding the 28-Day Cycle and Honoring the Seasons of Life worksheet and start aligning with your body's natural rhythms today! [DOWNLOAD]Experience deeper connection and balance with the Reconnecting with Your Body guided meditation. [GET IT HERE]If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!
ESGfitness.co.uk00:00 Introduction and Coffee Rituals03:05 Favorite and Least Favorite Exercises06:01 Coaching Techniques and Auto-Regulation09:03 Working with Blind Athletes11:57 Supporting Female Athletes Through Life Stages14:49 The Importance of Niche in Coaching18:08 Dealing with Comparison and Self-Loathing20:53 Finding Motivation and Personal Goals
Today, I'm thrilled to welcome back Letao for his third appearance on the show. As an expert in astrology, Letao helps us make sense of these unpredictable times by breaking down the major cosmic shifts of 2025. We'll explore Pluto's powerful 20-year transition into Aquarius, as well as the upcoming movements of Jupiter, Saturn, Uranus, and Neptune into new signs—changes that will shape the energy of the years ahead.Letao also shares the fundamentals of astrology, explaining how planets, signs, and houses influence our lives. Together, we'll discuss how tuning into these celestial patterns can bring greater clarity, spiritual alignment, and personal transformation.If you're curious about how astrology can help you navigate the year ahead, this episode is for you.Enjoy this insightful conversation!Timestamps:00:00 Highlight02:23 Episode Intro06:22 Astrology Basics08:58 Signs and Meanings12:25 Birth Time in Astrology13:53 Houses in Astrology14:55 Natal & Transit Charts16:08 Astrological Influences23:15 Age of Aquarius & Pluto30:31 Pluto's Impact on Signs36:45 Planetary Changes in 202538:13 Astrological Shifts & Major Changes40:55 Neptune's Transition48:18 Year of the Snake Reflection50:00 Numerology & ZodiacLetao Wang's Previous Appearances:221. The Mythology in Your Stars: Learning From Oracle Cards, the Tarot & Heroines with Letao Wang244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao WangOther episodes on Astrology you will love:199. Moving Into Higher Consciousness and The Golden Age with Astrologer Marilyn DumontIf you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
Today, I'm thrilled to welcome back Letao for his third appearance on the show. As an expert in astrology, Letao helps us make sense of these unpredictable times by breaking down the major cosmic shifts of 2025. We'll explore Pluto's powerful 20-year transition into Aquarius, as well as the upcoming movements of Jupiter, Saturn, Uranus, and Neptune into new signs—changes that will shape the energy of the years ahead.Letao also shares the fundamentals of astrology, explaining how planets, signs, and houses influence our lives. Together, we'll discuss how tuning into these celestial patterns can bring greater clarity, spiritual alignment, and personal transformation.If you're curious about how astrology can help you navigate the year ahead, this episode is for you.Enjoy this insightful conversation!Timestamps:00:00 Highlight02:23 Episode Intro06:22 Astrology Basics08:58 Signs and Meanings12:25 Birth Time in Astrology13:53 Houses in Astrology14:55 Natal & Transit Charts16:08 Astrological Influences23:15 Age of Aquarius & Pluto30:31 Pluto's Impact on Signs36:45 Planetary Changes in 202538:13 Astrological Shifts & Major Changes40:55 Neptune's Transition48:18 Year of the Snake Reflection50:00 Numerology & ZodiacLetao Wang's Previous Appearances:221. The Mythology in Your Stars: Learning From Oracle Cards, the Tarot & Heroines with Letao Wang244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao WangOther episodes on Astrology you will love:199. Moving Into Higher Consciousness and The Golden Age with Astrologer Marilyn DumontIf you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
Today, I'm thrilled to welcome back Letao for his third appearance on the show. As an expert in astrology, Letao helps us make sense of these unpredictable times by breaking down the major cosmic shifts of 2025. We'll explore Pluto's powerful 20-year transition into Aquarius, as well as the upcoming movements of Jupiter, Saturn, Uranus, and Neptune into new signs—changes that will shape the energy of the years ahead.Letao also shares the fundamentals of astrology, explaining how planets, signs, and houses influence our lives. Together, we'll discuss how tuning into these celestial patterns can bring greater clarity, spiritual alignment, and personal transformation.If you're curious about how astrology can help you navigate the year ahead, this episode is for you.Enjoy this insightful conversation!Timestamps:00:00 Highlight02:23 Episode Intro06:22 Astrology Basics08:58 Signs and Meanings12:25 Birth Time in Astrology13:53 Houses in Astrology14:55 Natal & Transit Charts16:08 Astrological Influences23:15 Age of Aquarius & Pluto30:31 Pluto's Impact on Signs36:45 Planetary Changes in 202538:13 Astrological Shifts & Major Changes40:55 Neptune's Transition48:18 Year of the Snake Reflection50:00 Numerology & ZodiacLetao Wang's Previous Appearances:221. The Mythology in Your Stars: Learning From Oracle Cards, the Tarot & Heroines with Letao Wang244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao WangOther episodes on Astrology you will love:199. Moving Into Higher Consciousness and The Golden Age with Astrologer Marilyn DumontIf you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
On this episode of The Leadership Habit Podcast, host Jenn DeWall sits down with Julie Castro Abrams to explore how developmental life stages impact career success. Our needs and priorities shift throughout life, and understanding these transitions can help us make better decisions, set realistic expectations, and align our goals with our values. Whether you're […] The post How Developmental Life Stages Impact Success with Julie Castro Abrams appeared first on Crestcom International.
In This Episode 0.11 I have lost my confidence after retiring, I used to dress up everyday. I'm now trying to find correct clothes for a petite in height O shape body for my retired lifestyle. What to Wear When You're Retired How Your Wardrobe Changes as You Age: Adapting Style to Life Stages…
IBS through your life time - Part 5 - IBS over 65 years oldThe final part in my mini-series about IBS at different stages of life. This episode covers heath considerations that affect gut health in older age. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?
If you want freedom - you have to move through pain.Welcome back to Awakening Aphrodite! In this episode, we're diving deep into one of the key themes of this show: the mind-body connection. My special guest is Elisha Celeste, founder of the School for Living Science and creator of Kinetics, a fascia-based mapping methodology that helps pinpoint and heal the root causes of pain and disease. Elisha's remarkable journey of turning her own chronic pain and trauma into a powerful healing practice will inspire you to face your physical and emotional challenges with courage. We discuss how our bodies store memories, why unprocessed feelings can manifest as tension or illness, and the critical role fascia plays in your body.You will learn how to create a safe space to explore your pain, move through it, and release it—because when we choose to live fully, we make room for growth, freedom, and authentic self-expression. You'll also hear about nervous system regulation, structured water, and Alicia's take on the five kinetic energies of the planet. If you're tired of chasing symptoms and ready to get to the source of your pain, this conversation will offer new perspectives and practical solutions. Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Timestamps:00:00 Highlight00:12 Custom Intro04:21 Ad 101:38 Ad 202:59 Episode Intro07:40: Introduction and Elisha's Story13:51: Fascia: The Body's Hidden Key21:45: Trauma, Chronic Pain, and Healing30:35: Emotional Patterns Stored in the Body38:10: Partner Work and Pain Relief Techniques47:08: The Nervous System's Role in Pain57:43: Overcoming Fear and Embracing Vulnerability1:07:59: Fascia, Boundaries, and Transformation1:18:15: Final Thoughts on Pain and FreedomIf you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
IBS through your life time - Part 4 - IBS in menopauseThe fourth in my mini-series about IBS at different stages of life. This episode covers:Hormone changes throughout perimenopauseImportance of bile flow for healthy digestionLifestyle changes for women in menopause with IBSWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?
If you want freedom - you have to move through pain.Welcome back to Awakening Aphrodite! In this episode, we're diving deep into one of the key themes of this show: the mind-body connection. My special guest is Elisha Celeste, founder of the School for Living Science and creator of Kinetics, a fascia-based mapping methodology that helps pinpoint and heal the root causes of pain and disease. Elisha's remarkable journey of turning her own chronic pain and trauma into a powerful healing practice will inspire you to face your physical and emotional challenges with courage. We discuss how our bodies store memories, why unprocessed feelings can manifest as tension or illness, and the critical role fascia plays in your body.You will learn how to create a safe space to explore your pain, move through it, and release it—because when we choose to live fully, we make room for growth, freedom, and authentic self-expression. You'll also hear about nervous system regulation, structured water, and Alicia's take on the five kinetic energies of the planet. If you're tired of chasing symptoms and ready to get to the source of your pain, this conversation will offer new perspectives and practical solutions. Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Timestamps:00:00 Highlight00:12 Custom Intro04:21 Ad 101:38 Ad 202:59 Episode Intro07:40: Introduction and Elisha's Story13:51: Fascia: The Body's Hidden Key21:45: Trauma, Chronic Pain, and Healing30:35: Emotional Patterns Stored in the Body38:10: Partner Work and Pain Relief Techniques47:08: The Nervous System's Role in Pain57:43: Overcoming Fear and Embracing Vulnerability1:07:59: Fascia, Boundaries, and Transformation1:18:15: Final Thoughts on Pain and FreedomIf you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
If you want freedom - you have to move through pain.Welcome back to Awakening Aphrodite! In this episode, we're diving deep into one of the key themes of this show: the mind-body connection. My special guest is Elisha Celeste, founder of the School for Living Science and creator of Kinetics, a fascia-based mapping methodology that helps pinpoint and heal the root causes of pain and disease. Elisha's remarkable journey of turning her own chronic pain and trauma into a powerful healing practice will inspire you to face your physical and emotional challenges with courage. We discuss how our bodies store memories, why unprocessed feelings can manifest as tension or illness, and the critical role fascia plays in your body.You will learn how to create a safe space to explore your pain, move through it, and release it—because when we choose to live fully, we make room for growth, freedom, and authentic self-expression. You'll also hear about nervous system regulation, structured water, and Alicia's take on the five kinetic energies of the planet. If you're tired of chasing symptoms and ready to get to the source of your pain, this conversation will offer new perspectives and practical solutions. Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Timestamps:00:00 Highlight00:12 Custom Intro04:21 Ad 101:38 Ad 202:59 Episode Intro07:40: Introduction and Elisha's Story13:51: Fascia: The Body's Hidden Key21:45: Trauma, Chronic Pain, and Healing30:35: Emotional Patterns Stored in the Body38:10: Partner Work and Pain Relief Techniques47:08: The Nervous System's Role in Pain57:43: Overcoming Fear and Embracing Vulnerability1:07:59: Fascia, Boundaries, and Transformation1:18:15: Final Thoughts on Pain and FreedomIf you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
IBS through your life time - Part 3 - IBS in pregnancy and after a babyThe third in my mini-series about IBS at different stages of life. This episode covers:The hormonal and physical changes that come with pregnancyConstipation Managing SIBO whilst pregnantGetting the balance between recovery and taking things easy after your birthWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?
Why connection is the key to a life well lived.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.When it comes to happiness, Arthur Brooks says it's not about reaching a destination — it's about heading in the right direction. And according to him, that direction is fundamentally about relationships."Loving more people... more and more love... if you pursue that, you will defy the trends and get happier,” says Brooks, a social scientist, Harvard Business School professor, and author of several books including Build the Life You Want: The Art and Science of Getting Happier, cowritten with Oprah Winfrey. According to him, a happy life is made of enjoyment, satisfaction, and meaning, which we cultivate through connection with others. "Faith, family, friends, and work, that's your basic happiness 401k plan,” he says.In this episode of Think Fast, Talk Smart, Brooks and host Matt Abrahams explore the fundamental role of relationships in creating a happy life, and how effective communication helps us build and maintain these essential connections.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Arthur Brooks Arthur's Book: Build the Life You Want: The Art and Science of Getting Happier Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Defining Happiness (03:58) - The Macronutrients of Happiness (05:00) - Challenges in Pursuing Happiness (06:27) - Breaking Down Meaning in Life (08:11) - Happiness Across Life Stages (11:16) - Modern Happiness Challenges (14:29) - Mindfulness and Being Present (19:08) - The Final Three Questions (22:54) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp
Welcome back to Awakening Aphrodite! This show is all about helping you be healthy and fit in mind, body, and spirit while harmonizing your masculine and feminine energy, tapping into your intuition, and awakening your authentic self. In today's episode, we're exploring the power of freedom, finding your voice, and staying strong in a world that often feels confusing and divided. My guest is the inspiring Shelby Hosana, a mom of three, entrepreneur, and founder of Unjected.com, the world's first unvaccinated dating and community platform. Shelby's journey from personal struggle to creating a global movement is a testament to resilience, courage, and the power of love. Whether you're seeking connection, community, or simply inspiration, this conversation will remind you that you're never alone. We also dive into tips for holistic wellness, like detoxing, balancing your health, and the benefits of red light therapy. If you enjoy this episode, you might also love: 124. Thriving in a World of GMOs: Glyphosate, Allergies & Autism with Zen Honeycutt 160. What Men & Women Want Each Other To Know | Alison Armstrong 235. Magnetizing Your Perfect Match & Cultivating True Love with Relationship Coach Laurie Gerber 137. The Erotic and Energetic Polarities: The Evolution of Human Sexuality With Dr. Keith Witt Timestamps: 00:00 Introduction to Unjected and Vaccine Concerns 01:02 Detoxification and Health Products 02:57 Awakening Aphrodite: Health and Empowerment 03:52 Interview with Shelby Hosanna: Unjected and Vaccine Injuries 13:10 Shelby's Personal Journey and Vaccine Injury 23:00 The Fight Against Vaccine Mandates and Legal Actions 29:15 Life in Hawaii During the Pandemic 46:48 The Birth of Unjected: A Dating App for the Unvaccinated 48:49 Challenges and Media Backlash 51:26 Transition to a Website and Continued Struggles 53:29 Facing Criticism and Maintaining Humor 58:07 The Importance of Community and Shared Values 01:04:39 Ensuring Safety and Trust on Unjected 01:22:29 Future Goals and Expanding the Platform 01:24:43 Conclusion and Final Thoughts If you found this episode helpful or interesting please let us know and leave a review! Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore. Thank you for being on this journey with us and being part of the solution! Website: amyfournier.com YouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
IBS through your life time - Part 2 - Managing IBS as a teenagerBeing a teenager or young adult can be a difficult time anyway, so to add IBS or SIBO into the mix can be awful. The first of my mini-series about IBS at different stages of life. This episode covers:hormonal changes on your digestioneating pressures for teenagers and young adultsThe gut-brain connection and how to get into 'calm mode'The impact of poor sleep, and why teenagers have it harderRecommended episodesEp 59 - Sleep & IBSEp 68 - Alcohol & IBSEp 48 - Breathing for IBSWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?
Welcome back to Awakening Aphrodite! This show is all about helping you be healthy and fit in mind, body, and spirit while harmonizing your masculine and feminine energy, tapping into your intuition, and awakening your authentic self. In today's episode, we're exploring the power of freedom, finding your voice, and staying strong in a world that often feels confusing and divided. My guest is the inspiring Shelby Hosana, a mom of three, entrepreneur, and founder of Unjected.com, the world's first unvaccinated dating and community platform. Shelby's journey from personal struggle to creating a global movement is a testament to resilience, courage, and the power of love. Whether you're seeking connection, community, or simply inspiration, this conversation will remind you that you're never alone. We also dive into tips for holistic wellness, like detoxing, balancing your health, and the benefits of red light therapy. If you enjoy this episode, you might also love: 124. Thriving in a World of GMOs: Glyphosate, Allergies & Autism with Zen Honeycutt 160. What Men & Women Want Each Other To Know | Alison Armstrong 235. Magnetizing Your Perfect Match & Cultivating True Love with Relationship Coach Laurie Gerber 137. The Erotic and Energetic Polarities: The Evolution of Human Sexuality With Dr. Keith Witt Timestamps: 00:00 Introduction to Unjected and Vaccine Concerns 01:02 Detoxification and Health Products 02:57 Awakening Aphrodite: Health and Empowerment 03:52 Interview with Shelby Hosanna: Unjected and Vaccine Injuries 13:10 Shelby's Personal Journey and Vaccine Injury 23:00 The Fight Against Vaccine Mandates and Legal Actions 29:15 Life in Hawaii During the Pandemic 46:48 The Birth of Unjected: A Dating App for the Unvaccinated 48:49 Challenges and Media Backlash 51:26 Transition to a Website and Continued Struggles 53:29 Facing Criticism and Maintaining Humor 58:07 The Importance of Community and Shared Values 01:04:39 Ensuring Safety and Trust on Unjected 01:22:29 Future Goals and Expanding the Platform 01:24:43 Conclusion and Final Thoughts If you found this episode helpful or interesting please let us know and leave a review! Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore. Thank you for being on this journey with us and being part of the solution! Website: amyfournier.com YouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
Welcome back to Awakening Aphrodite! This show is all about helping you be healthy and fit in mind, body, and spirit while harmonizing your masculine and feminine energy, tapping into your intuition, and awakening your authentic self. In today's episode, we're exploring the power of freedom, finding your voice, and staying strong in a world that often feels confusing and divided. My guest is the inspiring Shelby Hosana, a mom of three, entrepreneur, and founder of Unjected.com, the world's first unvaccinated dating and community platform. Shelby's journey from personal struggle to creating a global movement is a testament to resilience, courage, and the power of love. Whether you're seeking connection, community, or simply inspiration, this conversation will remind you that you're never alone. We also dive into tips for holistic wellness, like detoxing, balancing your health, and the benefits of red light therapy. If you enjoy this episode, you might also love: 124. Thriving in a World of GMOs: Glyphosate, Allergies & Autism with Zen Honeycutt 160. What Men & Women Want Each Other To Know | Alison Armstrong 235. Magnetizing Your Perfect Match & Cultivating True Love with Relationship Coach Laurie Gerber 137. The Erotic and Energetic Polarities: The Evolution of Human Sexuality With Dr. Keith Witt Timestamps: 00:00 Introduction to Unjected and Vaccine Concerns 01:02 Detoxification and Health Products 02:57 Awakening Aphrodite: Health and Empowerment 03:52 Interview with Shelby Hosanna: Unjected and Vaccine Injuries 13:10 Shelby's Personal Journey and Vaccine Injury 23:00 The Fight Against Vaccine Mandates and Legal Actions 29:15 Life in Hawaii During the Pandemic 46:48 The Birth of Unjected: A Dating App for the Unvaccinated 48:49 Challenges and Media Backlash 51:26 Transition to a Website and Continued Struggles 53:29 Facing Criticism and Maintaining Humor 58:07 The Importance of Community and Shared Values 01:04:39 Ensuring Safety and Trust on Unjected 01:22:29 Future Goals and Expanding the Platform 01:24:43 Conclusion and Final Thoughts If you found this episode helpful or interesting please let us know and leave a review! Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore. Thank you for being on this journey with us and being part of the solution! Website: amyfournier.com YouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
IBS through your life time - Part 1 - Managing IBS in Children.The first of my mini-series about IBS at different stages of life. This episode covers:identifying digestive symptoms in children, understanding risk factorstips on tracking dietary patterns, and the importance of hydration and fibre how the child's birth method and early diet can influence gut microbiome development, communicating effectively with caregivers and educators to ensure comprehensive care.Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?
Emotional fitness is learning how to continue to transform your relationship with uncertainty. The quality of our relationship with uncertainty matters immensely as it is a precursor to all growth. Growth is the perpetual need of the human condition. It is the very fabric of life; without it we cannot progress in who we are becoming and who we need to be to handle life's inevitable challenges and problems. There are 5 key components of emotional fitness, of which all contribute to this all-important relationship to uncertainty. 1. Identity – our self-concept. By having clarity of who we are we can connect with the certainty needed to tackle difficult problems. This certainty is about backing oneself. 2. Life Stages – our journey from ambition to meaning. This is the journey from ego centricity to heart centricity. Focusing on what we can give rather than what we are getting, enables us to create a functional and purposeful meaning when navigating anything difficult. 3. Values – our emotional compass which directs us to realise our deepest desires. A value is an activity we do which brings us joy. Having a joyous activity to look forward to weekly, gives us the strength and energy needed to navigate any form of uncertainty. 4. Emotional flexibility – our emotions do not respond to facts; they respond to our interpretation of the facts. By learning how we create emotion we better manage ourselves through difficult times. 5. Perspective – our bigger picture view of life. Developing a clean and healthy perspective proves very useful to lean on when things get tough. For a deeper dive into emotional fitness, check out my book “Courage To BE You – Your guide to mastering Uncertainty.” --------------------------------------------------- Register for the upcoming free trainings www.joepane.com.au ----------------------------------------------------- Let's connect @joepaneinsights - LinkedIn, Facebook, Instagram @joepaneinsights
Welcome to Awakening Aphrodite with Amy Fournier! Today, I'm excited to welcome back Marjory Wildcraft for her third appearance. Known as the “Queen of Preparedness,” Marjory shares 25 simple and free ways to improve your health, including tips on using your phone positively, making fermented vegetables, and more. Her practical advice is perfect for anyone looking to enhance their wellness without spending extra money. Marjory's Grow Network offers amazing resources for sustainable living, and you can check out her earlier episodes (231 and 240) for more tips on food production and building supportive communities. I'll also be meeting her soon at a BioGeometry conference, reminding us to embrace life's unique opportunities. Enjoy this inspiring episode and let me know which health tips you plan to implement this year! If you enjoyed this episode I'm sure you will love: 231: Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240: Building Your Health & Preparedness Community with Marjory Wildcraft 148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim 218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim Ascended Masters Mentioned: Dr. Ibrahim Karim Rudolph Steiner Stylianos Atteshlis Mentioned Links: Check Out Marjory Wildcraft's Webinar: https://amyfournier.com/the-grow-network/ Timestamps: 00:00 - Highlight 00:26 - Custom Intro 00:56 - Ad 1 01:58 - Ad 2 03:39 - Episode Intro 09:13 - Wisdom from the Past 11:09 - Rethinking the Body's Natural Processes 14:54 - The Power of Barefoot and Sunlight 18:39 - Why Sleep Matters So Much 22:24 - A Simple Trick for Daily Positivity 26:09 - Easy DIY for Gut Health 29:54 - Turning Down the Noise 33:39 - Why Community Is Key 37:24 - The Healing Power of Helping Others 41:09 - Laugh, Breathe, and Be Grateful 44:54 - Reflecting on Your Day 48:39 - Learning Skills That Last a Lifetime 52:24 - Stay Flexible, Stay Ready 56:09 - Hydration Hacks That Work 59:54 - Better Sleep with One Simple Fix 1:03:39 - Growing Food Is Growing Freedom 1:07:24 - Final Thoughts and Inspiration If you found this episode helpful or interesting please let us know and leave a review! Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore. Thank you for being on this journey with us and being part of the solution! Website: amyfournier.com YouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
Welcome to Awakening Aphrodite with Amy Fournier! Today, I'm excited to welcome back Marjory Wildcraft for her third appearance. Known as the “Queen of Preparedness,” Marjory shares 25 simple and free ways to improve your health, including tips on using your phone positively, making fermented vegetables, and more. Her practical advice is perfect for anyone looking to enhance their wellness without spending extra money. Marjory's Grow Network offers amazing resources for sustainable living, and you can check out her earlier episodes (231 and 240) for more tips on food production and building supportive communities. I'll also be meeting her soon at a BioGeometry conference, reminding us to embrace life's unique opportunities. Enjoy this inspiring episode and let me know which health tips you plan to implement this year! If you enjoyed this episode I'm sure you will love: 231: Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240: Building Your Health & Preparedness Community with Marjory Wildcraft 148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim 218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim Ascended Masters Mentioned: Dr. Ibrahim Karim Rudolph Steiner Stylianos Atteshlis Mentioned Links: Check Out Marjory Wildcraft's Webinar: https://amyfournier.com/the-grow-network/ Timestamps: 00:00 - Highlight 00:26 - Custom Intro 00:56 - Ad 1 01:58 - Ad 2 03:39 - Episode Intro 09:13 - Wisdom from the Past 11:09 - Rethinking the Body's Natural Processes 14:54 - The Power of Barefoot and Sunlight 18:39 - Why Sleep Matters So Much 22:24 - A Simple Trick for Daily Positivity 26:09 - Easy DIY for Gut Health 29:54 - Turning Down the Noise 33:39 - Why Community Is Key 37:24 - The Healing Power of Helping Others 41:09 - Laugh, Breathe, and Be Grateful 44:54 - Reflecting on Your Day 48:39 - Learning Skills That Last a Lifetime 52:24 - Stay Flexible, Stay Ready 56:09 - Hydration Hacks That Work 59:54 - Better Sleep with One Simple Fix 1:03:39 - Growing Food Is Growing Freedom 1:07:24 - Final Thoughts and Inspiration If you found this episode helpful or interesting please let us know and leave a review! Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore. Thank you for being on this journey with us and being part of the solution! Website: amyfournier.com YouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
Welcome to Awakening Aphrodite with Amy Fournier! Today, I'm excited to welcome back Marjory Wildcraft for her third appearance. Known as the “Queen of Preparedness,” Marjory shares 25 simple and free ways to improve your health, including tips on using your phone positively, making fermented vegetables, and more. Her practical advice is perfect for anyone looking to enhance their wellness without spending extra money. Marjory's Grow Network offers amazing resources for sustainable living, and you can check out her earlier episodes (231 and 240) for more tips on food production and building supportive communities. I'll also be meeting her soon at a BioGeometry conference, reminding us to embrace life's unique opportunities. Enjoy this inspiring episode and let me know which health tips you plan to implement this year! If you enjoyed this episode I'm sure you will love: 231: Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240: Building Your Health & Preparedness Community with Marjory Wildcraft 148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim 218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim Ascended Masters Mentioned: Dr. Ibrahim Karim Rudolph Steiner Stylianos Atteshlis Mentioned Links: Check Out Marjory Wildcraft's Webinar: https://amyfournier.com/the-grow-network/ Timestamps: 00:00 - Highlight 00:26 - Custom Intro 00:56 - Ad 1 01:58 - Ad 2 03:39 - Episode Intro 09:13 - Wisdom from the Past 11:09 - Rethinking the Body's Natural Processes 14:54 - The Power of Barefoot and Sunlight 18:39 - Why Sleep Matters So Much 22:24 - A Simple Trick for Daily Positivity 26:09 - Easy DIY for Gut Health 29:54 - Turning Down the Noise 33:39 - Why Community Is Key 37:24 - The Healing Power of Helping Others 41:09 - Laugh, Breathe, and Be Grateful 44:54 - Reflecting on Your Day 48:39 - Learning Skills That Last a Lifetime 52:24 - Stay Flexible, Stay Ready 56:09 - Hydration Hacks That Work 59:54 - Better Sleep with One Simple Fix 1:03:39 - Growing Food Is Growing Freedom 1:07:24 - Final Thoughts and Inspiration If you found this episode helpful or interesting please let us know and leave a review! Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore. Thank you for being on this journey with us and being part of the solution! Website: amyfournier.com YouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
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Send us a textD Hutchins, after teaching in the school system for decades had a life transformation in his 40s. After research, some new business risks and self growth he, along with his wife, made a goal to own a set amount of duplexes by 60. This episode is encouraging to anyone regardless of their life stage. Change and growth can happen any time in life if you are open to learning and challenging yourself.
Eddie Yoon discusses the current environment for U.S. consumers, noting major differences between generations' spending. “The companies that continue to innovate” will do great, while those who don't will “go out of business or be consolidated.” He emphasizes a shift in “how life stages are evolving”, with the traditional path no longer working due to higher inflation and A.I. risks to jobs “destroying” the worth of college for younger people, which in turn pushes them away from bigger purchases and into “spending for today. ======== Schwab Network ======== Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribe Download the iOS app - https://apps.apple.com/us/app/schwab-... Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-... Watch on Sling - https://watch.sling.com/1/asset/19192... Watch on Vizio - https://www.vizio.com/en/watchfreeplu... Watch on DistroTV - https://www.distro.tv/live/schwab-net... Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network
This episode dives into the different financial stages of life, from early adulthood to retirement. We'll discuss key financial milestones, budgeting strategies, investment tips, and retirement planning. Whether you're just starting out or nearing retirement, this episode will provide valuable insights to help you achieve your financial goals.
This episode dives into the different financial stages of life, from early adulthood to retirement. We'll discuss key financial milestones, budgeting strategies, investment tips, and retirement planning. Whether you're just starting out or nearing retirement, this episode will provide valuable insights to help you achieve your financial goals.
In this episode, Peta speaks with Carolyn Campbell-McLean and Jaxon Taylor, two people living with Muscular Dystrophy. Carolyn reflects on her decades of experience as a woman with MD, emphasising the importance of purpose and connection in navigating life's challenges. Meanwhile, Jaxon offers insights as a young man in his late teens, sharing his confidence, determination, and passion for fostering community. Together, they discuss the challenges and triumphs of life stages, support systems, and living life to the fullest. Connect with MDNSW: Website: https://mdnsw.org.au Instagram: https://www.instagram.com/musculardystrophynsw/ Facebook: https://www.facebook.com/MDNSW Youtube: https://www.youtube.com/channel Connect with Peta: Instagram: @petahooke Website: www.icantstandpodcast.com Email: icantstandpodcast@gmail.com Episode Transcript:https://www.icantstandpodcast.com See omnystudio.com/listener for privacy information.
We're back with another installment of our Life Stages Series, and this time, we're diving into a period filled with notable highs and lows: your early 20s! Join us as we explore the astrological transits and major events that define these transformative years. Whether it's coming off your first nodal return at 20 or your first Uranus activation at 21, there are many different transits to be discussed and broken down in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestarsmademedoit/support
In this episode, Cody has invited guest Stacy Orsborn to join her in exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they deliver practical, science-backed insights to help women thrive at every age.Key Topics Covered:•Strength vs. Resistance Training: The unique benefits of each and the best exercises for women.•Hormone-Aware Fitness: Aligning your workouts with your hormonal cycle for optimal results.•Recovery Essentials: Why rest is vital for fitness and how to recover effectively.•Signs of Overtraining: How over-exercising impacts hormonal health and overall well-being.•Empowerment Through Strength: Physical and mental transformations that go beyond the gym.•Lifecycle Training: Adapting exercise for longevity and life transitions like menopause.•Debunking Myths: Common misconceptions about strength training for women—and the truth.Why It Matters:Strength training isn't just about building muscle—it's about building resilience, energy, and health for life. Learn how to overcome fitness fears, harness your hormonal health, and create a sustainable, empowering workout routine.Take Action:•Discover hormone-friendly exercises for every stage of life.•Learn recovery tips to avoid burnout and support long-term health.•Start strength training today with confidence and purpose!Resources and Links:•Victress MVMT for women-focused fitness programs.•Follow Stacy Orsborn on Instagram Here and HereBoost your health and strength—hit play now!Stacy's Bio:Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT's first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology. Stacy's credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy's strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers
Aaaaand we're back again with another episode this week. After we briefly recap our wholesome Halloweens, Caro recaps her girls trip staycation and talks about why the "flow" of the weekend is so important. We then get into the good stuff where we answer a listener email about telling your friend who's going through IVF that you're expecting. The mantra for this episode is know your audience. Hint: It's crucial to have friends in different life stages to be your support system throughout your own life. Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices
In this engaging and insightful episode, we welcome back astrologist Letao Wang for an in-depth discussion about astrology, mythology, and Oracle decks. The conversation revisits Letao's unique approach to blending astrology, astronomy, and mythology and dives into the practical applications of this knowledge. Highlighting key deities and symbols such as Vesta, Demeter, and Persephone, the discussion elaborates on their significance in personal readings and daily life. Letao offers insights into the importance of self-care, setting boundaries, and spiritual growth. The episode also features card readings using Letao's new Oracle deck, providing you with practical examples of how these tools can be used for personal development. Letao Wang, my guest today, is an expert on the connections between mythology, astrology and psychology. He is an accomplished astrologist and tarot specialist and the founder and spiritual counselor of the Healing Kingdom. Since 2015, Wang has served clients both in his local city of Hong Kong and internationally, offering insights through astrology, tarot, and numerology readings. Alongside this, he pens the astrology column for the well-known Hong Kong Living Magazine. If you love learning about astrology and mythology, check out the following episodes: 27. Is the Tarot Devil Worship? Tools to Connect to Your Unconscious, Shadow and Life Purpose and the Key to Relationships and Anti-Aging with Dr. James Wanless 155. Unleashing the Power of Mythology to Ignite Your Imagination & Tap into the Subconscious Patterns of Humanity with Pamela Jaye Smith 199. Moving into Higher Consciousness and the Golden Age with Astrologer Marilyn Dumont 188. Fast Friday: Messages from the Divine Feminine Oracle of the Black Madonna and Freya, Part IV Timestamps: 00:00 Intro12:36 Intro Episode15:19 Letao's Thoughts About Vesta17:40 Letao's Perspective On The Moon23:40 Ceres And The Self Care27:01 Mothering30:06 What Does Persephone Teach Us?35:49 Letao's Thoughts On Sexism In Ancient Gods39:28 How's Mythology Affects Letao43:25 Letao's Cards46:58 Pulling A Card For The Audience51:24 Pulling A Card For Amy54:40 Letaos's Crystal Collection57:05 The Venus Energy (Aphrodite) Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: amyfournier.com Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV! Click here to stay updated on Amy's NEW Upcoming Online Course:Goddess Rising: Fulfilling the 4 Life Stages of Womanhood
We're back with another instalment of our Life Stages Series! Looking at the cyclical nature of astrology, there are certain transits that everyone experiences in their early 30s. Our early to mid 30s includes a lot of Jupiter and Lilith action, but also, most notably, the nodal grand cross. Whether you are coming up on this 30-35 age range, are currently experience it, or reflecting back, this episode aims to help explain the energies we all feel via transits on the collective journey through our early 30s. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestarsmademedoit/support
Disclaimer: This episode is intended for mature audiences only, and we encourage listeners to approach the content with care. If you or someone you know has been affected by similar experiences, please seek professional support. Have you ever seen true evil in the world? In this episode, Max Lowen shares her harrowing experiences as a survivor of satanic ritual abuse and child sex trafficking linked to elite individuals and the Vatican. The conversation uncovers the psychological tactics used to break family bonds, mind control, and the normalization of pedophilia and child trafficking in various societal systems, including Hollywood and public schools. Despite the appalling horror endured, Max Lowen bravely discusses resilience, spiritual connection, and actionable steps to protect and empower the innocent. Timestamps: 00:00 Episode Highlight 00:33 Show Intro 01:00 Show Sponsors 03:20 Opening Words & Disclaimer 07:40 Introduction and Welcome 09:49 Max's Harrowing Story 10:12 The Dark Reality of Ritual Abuse 15:17 Breaking Family Bonds 16:08 The Attack on Family and Society 18:45 Overcoming the Darkness 24:23 The Purpose Behind the Rituals 34:37 The Power of Consent 37:52 The Corruption of Public Schools 38:34 Living with Integrity and Morality 39:47 The Power of Spiritual Connection 40:36 Understanding Loosh and Negative Energies 41:47 Max's Journey to Freedom 44:56 Overcoming Trauma and Mind Control 47:19 The Purpose Behind Suffering 55:46 Taking Action and Building Communities 1:03:32 Resources and Support for Survivors Max created a show called Unbroken where she interviews survivors, truth warriors, healers and teachers. Max integrates the knowledge she has about the global deep state political machine with issues such as child trafficking and trauma-based mind control to help educate people about the global control structure that keeps humanity trapped in cycles of individual and collective trauma and control. OTHER EPS: 228. Dreaming Ourselves Awake: Overcoming the Mind-Virus with Paul Levy 231. Securing the Home Front with Backyard Food Production and Marjory Wildcraft 74. Befriending Your Body: Dealing With And Healing Trauma, Painful Emotions And Mental Health Issues With “The Body Keeps The Score” By Dr. Bessel Van Der Kolk Contact: Website: https://unbroken.global/ Link: https://www.bitchute.com/channel/j8PnqTf0TyRv/ Link: https://www.brighteon.com/channels/unbroken Link: https://rumble.com/account/content?type=all Email: max@unbroken.global If you found this episode helpful or interesting please let us know and leave a review! Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore. Thank you for being on this journey with us and being part of the solution! Website: amyfournier.com YouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-related disorders. He has collaborated with some of the most renowned doctors worldwide, and he serves as a medical lecturer at the Priority Health Academy, where he educates doctors on the holistic approach to gut health and inflammatory bowel disease. In today's conversation, we explore the alarming statistic that 50% of all gut diseases occur in the United States, and the 105 million ambulatory care visits, 14 million hospital admissions, 236,000 deaths, and the 142 billion dollars these conditions cost annually. We dive into the impact of chronic stress, toxins, nutrient deficiencies, and life stages on gut health, and we look at the significance of the vagal nerve, the microbiome, and how it impacts mental health. We also cover dysbiosis, stool and organic acid testing, nutritional choices, and supplements. This riveting conversation with Josh Dech contains many valuable insights, and I know you will love and appreciate it. IN THIS EPISODE YOU WILL LEARN: Why are gut diseases much more prevalent in the United States than in other countries? The truth about glyphosate How poisonous nerve agent-class chemicals get used in producing our food How stress affects the body on a molecular level The disruptive impact non-nutritive sweeteners have on the gut microbiome Why fiber is essential for the gut microbiome The impact of modern diets on gut health How nutrient deficiencies contribute to poor gut health The importance of the vagus nerve for gut health What dysbiosis is, and how to address it Why we need to avoid processed foods and focus instead on natural nutrient sources Bio Josh Dech: Josh is an ex-paramedic and Holistic Nutritionist specializing in Crohn's and Colitis, as well as other related gut issues. After reversing over 250 cases of Crohn's and Colitis (previously thought to be impossible to fix), he has been connected to some of the world's most renowned doctors. He has since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health and inflammatory bowel disease, and has launched a top 5% globally ranked podcast. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Josh Dech On his website
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 4 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts
Friendship coach & author Danielle Bayard Jackson provides solutions for difficult friendship problems, discusses how to make more friends, gives advice for repairing drifting friendship, and more. In this episode of the Liz Moody Podcast, bestselling author and journalist Liz Moody welcomes Danielle Bayard Jackson, a friendship expert and coach known for her work on complex friendship dynamics and her book 'Fighting for Our Friendships.' The conversation provides practical advice on forging deep connections, navigating friendships through life changes, addressing financial disparities, and recognizing when it's time for a friendship breakup. The episode also emphasizes the importance of maintaining emotionally safe environments, fostering diverse social circles, and balancing mutual support. 00:52 Navigating Tricky Friendship Situations 02:44 Making Deep Connections and Avoiding Common Mistakes 05:57 The Three Affinities of Female Friendship 07:11 Creating Safe Spaces for Vulnerability 13:18 Supporting Friends Through Life Changes 16:44 Balancing Friendships with Different Life Milestones 24:17 Addressing Jealousy and Feeling Forgotten 28:50 Signs of One-Sided Friendships 29:56 Understanding Reciprocal Friendships 35:17 Navigating Financial Differences in Friendships 39:57 When to End a Friendship 44:55 Handling Group Dynamics and Friend Breakups 50:43 Making Couples Friends and Socializing Tips For more from Danielle, you can find her on Instagram @daniellebayardjackson or online at www.daniellebayardjackson.com. You can find her new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Listen to The Liz Moody Podcast episode How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips with Catherine Price. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Listen to The Secret Foreplay Technique You Don't Even Know About on Pillow Talks. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 254. Learn more about your ad choices. Visit megaphone.fm/adchoices
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