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Send us a textSpacemen, go light some candles. Maybe put on some soft Sade and then sit down and listen in as Matt, Mike, and Rob walk you through how to talk about sex with your lady. It's not that there's a perfect way to do this, but there are ways to make sure it's healthy and effective. We've got lots of tips. The biggest one, you ask? Don't have the conversation with your lady expecting to have sex immediately afterwards. Just good, healthy, verbal intercourse. Buckle up!Keywordsauthority, protection, vulnerability, relationships, AI, sexual desire, communication, intimacy, expectations, honesty TakeawaysVulnerability is essential in relationships.AI can help facilitate difficult conversations.Sexual desire is often a complex issue.Open communication is key to intimacy.Expectations about sex change over time.Honesty about feelings fosters connection.Resistance in conversations is not rejection.Understanding each other's perspectives is crucial.Sound Bites"I've been missing our physical connection.""How do I talk to my wife about sex?""You always bring this up."Chapters00:00The Importance of Communication in Relationships02:10AI and Modern Conversations05:10Sexual Desire and Stoic Principles07:11AI vs. Human Therapists: A New Era11:05Navigating Awkward Conversations in Relationships13:16Discussing Sexual Desire: Breaking the Silence19:01Creating a Safe Space for Sexual Conversations25:20Understanding and Accepting Each Other's Needs28:56Navigating Sexual Communication in Relationships31:14Understanding the Evolution of Sexual Dynamics33:09The Impact of Life Stages on Sexual Relationships36:07Addressing Sexual Health and Vulnerability41:12Strategies for Honest Conversations about Sex48:08Normalizing Sexual Struggles in RelationshipsSpread the word! The Manspace is Rad!!
Hey friends, welcome back to Awakening Aphrodite!Today, we're diving into a hot topic—is eating meat really bad for you and the planet? My guest, Jayne Buxton, is an investigative journalist and author of The Great Plant-Based Con, a book packed with research that challenges what we've been told about plant-based diets.We get into nutrient deficiencies, the “vegan honeymoon” effect, and the real environmental impact of meat vs. plants. If you or someone you know is a vegetarian for health or ethical reasons, this is a must-listen!We also talk about media myths, sustainability, and what most people don't realize about modern farming. My goal isn't to tell you what to eat—I just want you to have the right information to make the best choices for yourself.Products Mentioned In This Episode:https://amyfournier.com/earthing-2/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Final Audio Timestamps:00:00 Intro10:06 Jane Buxton's Background11:20 The Great Plant-Based Con12:39 Shifts In Veganism & Public Perception16:07 Compassion & Food Choices28:39 Challenges In Investigative Writing39:36 Vitamin Deficiencies & Brain Health42:54 Mental Health & Diet46:04 Veganism & Environmental Impact01:00:54 Respect For Food & Final ThoughtsIf you enjoyed this episode, be sure to check out:165. Is The Anti-Meat Narrative Legit? Understanding The Food System | Autumn Smith86. Plant Intelligence: Communicating With Plants, Nature and the Self With Dr. Monica GaglianoTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting, please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
What if true healing doesn't come from the latest diet or trendy supplement, but from aligning with how God originally designed your body to thrive?In this powerful episode of Visibly Fit, I'm joined by my dear friend and wellness expert Chelsea Blackbird, a.k.a. The Christian Nutritionist, as we dive deep into what she calls The Genesis Prescription—a biblical, practical, and spirit-led approach to whole health.Chelsea shares her personal journey through chronic digestive issues, infertility, and skin conditions—and how natural healing, paired with divine revelation, completely transformed her health and her life. Today, she's helping others reconnect with the simple, God-given elements that support real wellness: sunlight, grounding, whole foods, rest, movement, and grace.If you've felt frustrated with your health, stuck in perfectionism, or unsure how your faith fits into your wellness journey, this conversation will give you clarity, encouragement, and a roadmap you can follow.Chapters:[00:00] Podcast Preview[00:39] Visibly Fit Podcast Introduction[01:26] Topic and Guest's Introduction[03:55] Chelsea's Health Journey[09:15] The Genesis Prescription[14:40] The Importance of Natural Light[23:30] Managing Blue Light Exposure[27:22] Health in the Church[29:56] How Women Can Lead by Living Well[32:31] The Importance of Consistency[34:13] Movement and Exercise[36:18] The Role of Grace in Health[39:26] Personal Reflections and Life Stages[42:13] Chelsea's Love for Singing and Dancing[44:00] Connect with Chelsea and ConclusionResources mentioned:The Christian Nutritionist WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:InstagramFacebookKnown as The Christian Nutritionist, Chelsea Blackbird is a Christian health practitioner who empowers women to prioritize self-stewardship and live healthy, vibrant lives rooted in biblical truth. She's the host of The Christian Health Club podcast and the creator of several faith-based wellness programs, including Feast to Fast, The Genesis Prescription, and 10x Stronger.Chelsea is also the co-founder of the School of Christian Health and Nutrition, where she helps certify and equip the next generation of Christian health practitioners. With advanced training in nutritional therapy, gut health, hormones, nutritional blood chemistry, and applied quantum biology, Chelsea combines cutting-edge science with timeless Scripture. Her mission is to help believers align their bodies with God's design and experience true healing from the inside out.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
Harmony Inspired Health Podcast ~ Ayurveda, Health & Wellness.
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Ayurvedic practitioner Hannah Levin explore the wisdom of Ayurveda in relation to graceful aging. They discuss the differences between Ayurvedic and Western perspectives on aging, the importance of self-care, and how to navigate the various life stages through the lens of Ayurveda. Hannah shares her personal journey into Ayurveda, the significance of the doshas, and practical tips for women to embrace their aging process with grace and vitality. The conversation emphasizes the importance of nourishing foods, herbal remedies, and holistic practices to enhance overall well-being as women transition through different life stages.Chapters:00:00 Introduction to Ayurvedic Wisdom and Aging02:26 Personal Journeys into Ayurveda07:37 Ayurveda vs. Western Perspectives on Aging10:32 Shifting Perspectives on Aging14:23 The Role of the Five Elements in Life Stages25:54 Daily Ayurvedic Rituals for Modern Women36:34 Ayurvedic Approaches to Skin Care and Aging39:46 Final Thoughts and Key TakeawaysConnect with Hannah:https://www.heartfeltwellbeing.com/https://www.instagram.com/heartfeltwellbeing/Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurveda
In this episode of Awakening Aphrodite, I had the absolute joy of reconnecting with my soul sister, Emily Maden. We discuss the transformative journey of reclaiming our feminine power by harmonizing the sacred and the sexual.Emily and I cover so much, from the energetic significance of colors like purple and red—trust me, you'll never look at them the same way again—to the importance of being fully embodied and connected to our primal instincts. Emily shares her incredible journey through marriage and motherhood and her powerful work in pelvic integration.We explore what it really means to receive pleasure (and why it's so challenging for so many women), how to cultivate a feminine practice, and how to foster truly healthy and fulfilling sexual relationships.Products Mentioned In This Episode:BioGeometry: https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Highlight06:14 Welcome Back, Emily Maden!08:33 Exploring Feminine Energies14:54 Gender Confusion and Cultural Narratives24:00 Emily's Personal Journey: Marriage and Motherhood30:51 Reclaiming Female Pleasure and Sexuality44:25 The Importance of Receiving and Vulnerability57:49 The Power of Presence in Sexual Union01:09:37 The Heroine's Journey: Down and In01:12:05 The Transformative Power of Birth and Motherhood01:24:49 Programs and Offerings for Feminine EmpowermentIf you enjoyed this episode be sure to check out:101. Channeling the Warrior AND the Goddess with National Cross-Fit Champion Emily Abbott148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before | Dr. Ibrahim Karim218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim KarimTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
In this episode of Awakening Aphrodite, I had the absolute joy of reconnecting with my soul sister, Emily Maden. We discuss the transformative journey of reclaiming our feminine power by harmonizing the sacred and the sexual.Emily and I cover so much, from the energetic significance of colors like purple and red—trust me, you'll never look at them the same way again—to the importance of being fully embodied and connected to our primal instincts. Emily shares her incredible journey through marriage and motherhood and her powerful work in pelvic integration.We explore what it really means to receive pleasure (and why it's so challenging for so many women), how to cultivate a feminine practice, and how to foster truly healthy and fulfilling sexual relationships.Products Mentioned In This Episode:BioGeometry: https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Highlight06:14 Welcome Back, Emily Maden!08:33 Exploring Feminine Energies14:54 Gender Confusion and Cultural Narratives24:00 Emily's Personal Journey: Marriage and Motherhood30:51 Reclaiming Female Pleasure and Sexuality44:25 The Importance of Receiving and Vulnerability57:49 The Power of Presence in Sexual Union01:09:37 The Heroine's Journey: Down and In01:12:05 The Transformative Power of Birth and Motherhood01:24:49 Programs and Offerings for Feminine EmpowermentIf you enjoyed this episode be sure to check out:101. Channeling the Warrior AND the Goddess with National Cross-Fit Champion Emily Abbott148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before | Dr. Ibrahim Karim218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim KarimTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
In this episode of Awakening Aphrodite, I had the absolute joy of reconnecting with my soul sister, Emily Maden. We discuss the transformative journey of reclaiming our feminine power by harmonizing the sacred and the sexual.Emily and I cover so much, from the energetic significance of colors like purple and red—trust me, you'll never look at them the same way again—to the importance of being fully embodied and connected to our primal instincts. Emily shares her incredible journey through marriage and motherhood and her powerful work in pelvic integration.We explore what it really means to receive pleasure (and why it's so challenging for so many women), how to cultivate a feminine practice, and how to foster truly healthy and fulfilling sexual relationships.Products Mentioned In This Episode:BioGeometry: https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Highlight06:14 Welcome Back, Emily Maden!08:33 Exploring Feminine Energies14:54 Gender Confusion and Cultural Narratives24:00 Emily's Personal Journey: Marriage and Motherhood30:51 Reclaiming Female Pleasure and Sexuality44:25 The Importance of Receiving and Vulnerability57:49 The Power of Presence in Sexual Union01:09:37 The Heroine's Journey: Down and In01:12:05 The Transformative Power of Birth and Motherhood01:24:49 Programs and Offerings for Feminine EmpowermentIf you enjoyed this episode be sure to check out:101. Channeling the Warrior AND the Goddess with National Cross-Fit Champion Emily Abbott148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before | Dr. Ibrahim Karim218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim KarimTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
I'm so excited to have Tara LaFerrara join me today as we dive deep into coaching women, navigating fitness through different life stages, and redefining what it means to be strong and confident. Tara and I connected recently, and we quickly realized how much overlap we have in our coaching philosophies and the women we serve. She's been in the fitness industry for years, coaching both in-person and online, and she recently launched her app, Broads, which is all about helping women take up space and feel strong in their bodies. The discussion also touches on the challenges of body image, the acceptance of aging, and the importance of movement as a baseline for well-being. Tara shares insights on entrepreneurship, the trust required to navigate it, and the impact of her business on women's lives. Resources and Links:
In this episode, I sit down with activist and filmmaker Matt Landman to uncover the truth about geoengineering and chemtrails.Matt shares his journey from skepticism to advocacy, exposing the dangers of weather modification and its alarming effects on the environment and public health. Through his powerful documentary, FrankenSkies, he has dedicated himself to raising awareness and empowering individuals to take action. We discuss the history of weather manipulation, discuss real-world evidence, and explore practical steps we can all take to make a difference. Matt emphasizes the need for integrity, awareness, and collective action in the fight against these covert operations.This conversation is a wake-up call for anyone who cares about our planet and future.Like, share, and subscribe to stay informed and be part of the movement!Products Mentioned In This Episode:BioGeomtry: https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Highlight 08:05 Matt's Journey into Activism11:57 Discovering Chemtrails16:30 Geoengineering 10124:38 Hidden Dangers of Weather Control37:42 Awareness & Activism Power50:03 Government Secrecy & Experiments01:08:56 Recognizing Weather Manipulation01:16:00 Spiritual & Personal Responsibility01:19:10 Final Thoughts & Call to ActionIf you enjoyed this episode make sure to check out:124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across AmericaTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a whole lot of vulnerability. The Question: "My best friend and I have been inseparable for years, but now we're in different life stages—she's focused on her career and dating and I'm starting a family. It's hard to stay as close as we were. How can we keep this friendship strong while growing in different directions?" We cover: • Expert tips for navigating change within a friendship • Questions you need to ask yourself • Conversations you need to be having with your friend • Ways to support one another • Permission to just be sad... because honestly change sucks sometimes (even when it's a good thing) For more episodes like this, SUBSCRIBE TO OUR PATREON HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
I provide a brief sneak preview of my trip report from visiting MidSouth home buyers in Memphis, TN, and Little Rock, AR. Then I discuss part 2 in our current 3-part focus series, the financial stages of life = Income. Highlights Arkansas: Landlord-friendly laws. Memphis rehabs and new construction. Income phase discussion. Transition to income phase. Trading assets for cash flow. Annuities and financial planning. Reverse mortgage benefits. Turning assets into cash flow. Importance of integrity in investments. Links and Resources from this Episode Connect with Gary Pinkerton https://www.paradigmlife.net/ gpinkerton@paradigmlife.net https://garypinkerton.com/ https://clientportal.paradigmlife.net/WealthView360 Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Audible Subscribe with Listen Notes Subscribe with RSS
In this deeply personal and insightful episode of Awakening Aphrodite, I'm joined by the incredible Suzan Cotellesse—a psychotherapist with over 40 years of experience specializing in women's issues and trauma recovery.
In this deeply personal and insightful episode of Awakening Aphrodite, I'm joined by the incredible Suzan Cotellesse—a psychotherapist with over 40 years of experience specializing in women's issues and trauma recovery.
In this deeply personal and insightful episode of Awakening Aphrodite, I'm joined by the incredible Suzan Cotellesse—a psychotherapist with over 40 years of experience specializing in women's issues and trauma recovery.
In this episode of the Practice Brave Podcast, I sit down with Joelle Cavagnaro to discuss the evolution of fitness and nutrition, especially for women navigating different life stages. We dive into the impact of social media on fitness culture, the importance of evidence-based coaching, and how misinformation can shape our approach to health. This conversation with Joelle is a refreshing take on the complexities of fitness, nutrition, and motherhood. We break down what really matters when it comes to health, debunk the fear-driven messages that flood social media, and encourage women to focus on what works for their unique lifestyle and goals. Connect with Joelle: Website: https://www.lvltncoaching.com/ Instagram: @joellesamantha Ready to take your coaching to the next level? Join the waitlist now and be the first to know when enrollment opens!
00:00 Introduction to Max Israel and Ychroma02:03 The Entrepreneurial Spirit and Origin Stories04:42 Journey into Tech and Early Ventures09:15 Building a Software Company from Scratch12:59 Navigating Challenges in Business19:03 The Emotional Journey of Exiting a Business21:28 The Birth of Ychroma and Fashion Aspirations24:10 The Birth of Ychroma: A Vision for Men's Fashion29:01 Overcoming Industry Challenges: The Fashion Landscape31:36 Designing with Purpose: The Creative Process33:53 Direct to Consumer: Owning the Customer Experience38:34 Targeting the Over 40 Market: A New Fashion Narrative45:29 Growth and Reinvention: The Journey of Ychroma49:49 The First Act of Life51:50 Manifesting Success52:42 Marketing and Messaging in Action54:06 The Fast Fashion Dilemma56:42 Building a Sustainable Future01:00:11 Advice for the Younger Self01:01:55 Defining Legacy and Reinvention01:07:33 The True Measure of Success01:08:43 Future Aspirations and Teasers
In this episode, Amy is joined by return guest Dr. Mario Martinez, a psycho-immunologist and anthropologist-to uncover the keys to living longer and healthier lives. Building on his insights from Episode 80, Dr. Martinez shares 20 years of research on centenarians, focusing on what keeps them thriving including The 8 Key Factors For Longevity.The discussion explores topics like the importance of focusing on health instead of disease, personalized wellness, and how mindset and culture influence our aging.Dr. Martinez introduces tools like the Centenarian Consciousness Index (CCI) and Glycanage Testing to measure, and even reverse, biological age.From setting boundaries and cultivating self-worth to embracing joy and the power of love, this episode is packed with practical tips and inspiring stories to help you unlock your full potential for healthy aging.Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Products Mentioned In This Episode:Analemma Wand: https://amyfournier.com/analemma-water-wand/BioGeometry: https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Intro Highlight03:27 Episode Intro06:43 Welcome Back, Dr. Mario Martinez!07:21 Exploring the Causes of Health07:55 The Science of Longevity09:23 Centenarians: The Real Experts10:56 Eight Key Factors for Longevity11:54 The Centenarian Consciousness Index (CCI)13:12 Reversing Biological Age20:11 Behavior Modification vs. Terrain27:56 The Impact of Digital Culture31:13 Parenting in the Digital Age38:21 The Controversy of Gender Dysphoria41:43 Understanding Self-Valuation42:12 The Three Parts of Self-Esteem43:43 Archetypal Wounds and Self-Worth45:22 Healing Archetypal Wounds51:54 The Power of Joy and Self-Esteem56:04 Centenarian Consciousness1:13:12 The Role of Culture in LongevityListen to Dr. Mario Martinez's first appearance on the show:80. How Culture Affects Our Health With Psychoimmunologist and Longevity Expert Dr. Mario Martinez88. Aligning With Nature Cycles And Subtle Energies With Dolf Zantinge's Analemma Water186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall186. Aging Gracefully: Improving Lifespan and Health Span with Jason PrallDr. Mario Martinez:Website: https://www.biocognitiveculture.com/The Phoenix Self: https://www.amazon.co.uk/Phoenix-Self-Search-Methuselah/dp/B0D7J47Q5YYouTube: https://www.youtube.com/c/DrMarioMartinezLinkedIn: https://www.linkedin.com/in/dr-mario-e-martinez-6451641a/If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
In this episode, Amy is joined by return guest Dr. Mario Martinez, a psycho-immunologist and anthropologist-to uncover the keys to living longer and healthier lives. Building on his insights from Episode 80, Dr. Martinez shares 20 years of research on centenarians, focusing on what keeps them thriving including The 8 Key Factors For Longevity.The discussion explores topics like the importance of focusing on health instead of disease, personalized wellness, and how mindset and culture influence our aging.Dr. Martinez introduces tools like the Centenarian Consciousness Index (CCI) and Glycanage Testing to measure, and even reverse, biological age.From setting boundaries and cultivating self-worth to embracing joy and the power of love, this episode is packed with practical tips and inspiring stories to help you unlock your full potential for healthy aging.Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Products Mentioned In This Episode:Analemma Wand: https://amyfournier.com/analemma-water-wand/BioGeometry: https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Intro Highlight03:27 Episode Intro06:43 Welcome Back, Dr. Mario Martinez!07:21 Exploring the Causes of Health07:55 The Science of Longevity09:23 Centenarians: The Real Experts10:56 Eight Key Factors for Longevity11:54 The Centenarian Consciousness Index (CCI)13:12 Reversing Biological Age20:11 Behavior Modification vs. Terrain27:56 The Impact of Digital Culture31:13 Parenting in the Digital Age38:21 The Controversy of Gender Dysphoria41:43 Understanding Self-Valuation42:12 The Three Parts of Self-Esteem43:43 Archetypal Wounds and Self-Worth45:22 Healing Archetypal Wounds51:54 The Power of Joy and Self-Esteem56:04 Centenarian Consciousness1:13:12 The Role of Culture in LongevityListen to Dr. Mario Martinez's first appearance on the show:80. How Culture Affects Our Health With Psychoimmunologist and Longevity Expert Dr. Mario Martinez88. Aligning With Nature Cycles And Subtle Energies With Dolf Zantinge's Analemma Water186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall186. Aging Gracefully: Improving Lifespan and Health Span with Jason PrallDr. Mario Martinez:Website: https://www.biocognitiveculture.com/The Phoenix Self: https://www.amazon.co.uk/Phoenix-Self-Search-Methuselah/dp/B0D7J47Q5YYouTube: https://www.youtube.com/c/DrMarioMartinezLinkedIn: https://www.linkedin.com/in/dr-mario-e-martinez-6451641a/If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
In this episode, Amy is joined by return guest Dr. Mario Martinez, a psycho-immunologist and anthropologist-to uncover the keys to living longer and healthier lives. Building on his insights from Episode 80, Dr. Martinez shares 20 years of research on centenarians, focusing on what keeps them thriving including The 8 Key Factors For Longevity.The discussion explores topics like the importance of focusing on health instead of disease, personalized wellness, and how mindset and culture influence our aging.Dr. Martinez introduces tools like the Centenarian Consciousness Index (CCI) and Glycanage Testing to measure, and even reverse, biological age.From setting boundaries and cultivating self-worth to embracing joy and the power of love, this episode is packed with practical tips and inspiring stories to help you unlock your full potential for healthy aging.Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Products Mentioned In This Episode:Analemma Wand: https://amyfournier.com/analemma-water-wand/BioGeometry: https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Intro Highlight03:27 Episode Intro06:43 Welcome Back, Dr. Mario Martinez!07:21 Exploring the Causes of Health07:55 The Science of Longevity09:23 Centenarians: The Real Experts10:56 Eight Key Factors for Longevity11:54 The Centenarian Consciousness Index (CCI)13:12 Reversing Biological Age20:11 Behavior Modification vs. Terrain27:56 The Impact of Digital Culture31:13 Parenting in the Digital Age38:21 The Controversy of Gender Dysphoria41:43 Understanding Self-Valuation42:12 The Three Parts of Self-Esteem43:43 Archetypal Wounds and Self-Worth45:22 Healing Archetypal Wounds51:54 The Power of Joy and Self-Esteem56:04 Centenarian Consciousness1:13:12 The Role of Culture in LongevityListen to Dr. Mario Martinez's first appearance on the show:80. How Culture Affects Our Health With Psychoimmunologist and Longevity Expert Dr. Mario Martinez88. Aligning With Nature Cycles And Subtle Energies With Dolf Zantinge's Analemma Water186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall186. Aging Gracefully: Improving Lifespan and Health Span with Jason PrallDr. Mario Martinez:Website: https://www.biocognitiveculture.com/The Phoenix Self: https://www.amazon.co.uk/Phoenix-Self-Search-Methuselah/dp/B0D7J47Q5YYouTube: https://www.youtube.com/c/DrMarioMartinezLinkedIn: https://www.linkedin.com/in/dr-mario-e-martinez-6451641a/If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
Reclaiming Your Vitality Understanding Hormones and Life StagesEver feel like your body's sending you mixed signals? You're not alone. As women, our bodies are constantly shifting, adapting, and evolving. But what if I told you there's a way to tap into this natural rhythm and use it to your advantage?Reconnecting with Your Body's WisdomUnderstand the 28-day moon cycle and its impact on your hormonesRecognize the four female archetypes: Maiden, Mother, Queen, and CroneHarness the power of each archetype in your daily lifeNavigate perimenopause and menopause with grace and understandingThe Hormonal RollercoasterDid you know that only 20-30% of women report significant symptoms during perimenopause and menopause? We'll discuss why that is and how you can support your body through these transitions.Embracing Your Inner ArchetypesTap into Maiden energy for creativity and self-discoveryChannel Mother energy to nurture without losing yourselfEmbody Queen energy to set boundaries and prioritize your needsAccess Crone wisdom for deep reflection and guidance"By understanding these archetypes and the tasks they represent, we can better honor the season we are in and nurture ourselves accordingly."Your Invitation to Reclaim Your VitalityAt the end of the episode, I'm sharing details about an exciting upcoming program designed to help women 35+ reconnect with their energy, balance their emotions, and step confidently into their next chapter.Ready to tune into your body's innate wisdom and embrace every stage of your journey? This episode is your roadmap to living with intention, vitality, and feminine power.Download Reconnecting with Your Body: Understanding the 28-Day Cycle and Honoring the Seasons of Life worksheet and start aligning with your body's natural rhythms today! [DOWNLOAD]Experience deeper connection and balance with the Reconnecting with Your Body guided meditation. [GET IT HERE]If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!
ESGfitness.co.uk00:00 Introduction and Coffee Rituals03:05 Favorite and Least Favorite Exercises06:01 Coaching Techniques and Auto-Regulation09:03 Working with Blind Athletes11:57 Supporting Female Athletes Through Life Stages14:49 The Importance of Niche in Coaching18:08 Dealing with Comparison and Self-Loathing20:53 Finding Motivation and Personal Goals
Today, I'm thrilled to welcome back Letao for his third appearance on the show. As an expert in astrology, Letao helps us make sense of these unpredictable times by breaking down the major cosmic shifts of 2025. We'll explore Pluto's powerful 20-year transition into Aquarius, as well as the upcoming movements of Jupiter, Saturn, Uranus, and Neptune into new signs—changes that will shape the energy of the years ahead.Letao also shares the fundamentals of astrology, explaining how planets, signs, and houses influence our lives. Together, we'll discuss how tuning into these celestial patterns can bring greater clarity, spiritual alignment, and personal transformation.If you're curious about how astrology can help you navigate the year ahead, this episode is for you.Enjoy this insightful conversation!Timestamps:00:00 Highlight02:23 Episode Intro06:22 Astrology Basics08:58 Signs and Meanings12:25 Birth Time in Astrology13:53 Houses in Astrology14:55 Natal & Transit Charts16:08 Astrological Influences23:15 Age of Aquarius & Pluto30:31 Pluto's Impact on Signs36:45 Planetary Changes in 202538:13 Astrological Shifts & Major Changes40:55 Neptune's Transition48:18 Year of the Snake Reflection50:00 Numerology & ZodiacLetao Wang's Previous Appearances:221. The Mythology in Your Stars: Learning From Oracle Cards, the Tarot & Heroines with Letao Wang244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao WangOther episodes on Astrology you will love:199. Moving Into Higher Consciousness and The Golden Age with Astrologer Marilyn DumontIf you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
Today, I'm thrilled to welcome back Letao for his third appearance on the show. As an expert in astrology, Letao helps us make sense of these unpredictable times by breaking down the major cosmic shifts of 2025. We'll explore Pluto's powerful 20-year transition into Aquarius, as well as the upcoming movements of Jupiter, Saturn, Uranus, and Neptune into new signs—changes that will shape the energy of the years ahead.Letao also shares the fundamentals of astrology, explaining how planets, signs, and houses influence our lives. Together, we'll discuss how tuning into these celestial patterns can bring greater clarity, spiritual alignment, and personal transformation.If you're curious about how astrology can help you navigate the year ahead, this episode is for you.Enjoy this insightful conversation!Timestamps:00:00 Highlight02:23 Episode Intro06:22 Astrology Basics08:58 Signs and Meanings12:25 Birth Time in Astrology13:53 Houses in Astrology14:55 Natal & Transit Charts16:08 Astrological Influences23:15 Age of Aquarius & Pluto30:31 Pluto's Impact on Signs36:45 Planetary Changes in 202538:13 Astrological Shifts & Major Changes40:55 Neptune's Transition48:18 Year of the Snake Reflection50:00 Numerology & ZodiacLetao Wang's Previous Appearances:221. The Mythology in Your Stars: Learning From Oracle Cards, the Tarot & Heroines with Letao Wang244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao WangOther episodes on Astrology you will love:199. Moving Into Higher Consciousness and The Golden Age with Astrologer Marilyn DumontIf you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
Today, I'm thrilled to welcome back Letao for his third appearance on the show. As an expert in astrology, Letao helps us make sense of these unpredictable times by breaking down the major cosmic shifts of 2025. We'll explore Pluto's powerful 20-year transition into Aquarius, as well as the upcoming movements of Jupiter, Saturn, Uranus, and Neptune into new signs—changes that will shape the energy of the years ahead.Letao also shares the fundamentals of astrology, explaining how planets, signs, and houses influence our lives. Together, we'll discuss how tuning into these celestial patterns can bring greater clarity, spiritual alignment, and personal transformation.If you're curious about how astrology can help you navigate the year ahead, this episode is for you.Enjoy this insightful conversation!Timestamps:00:00 Highlight02:23 Episode Intro06:22 Astrology Basics08:58 Signs and Meanings12:25 Birth Time in Astrology13:53 Houses in Astrology14:55 Natal & Transit Charts16:08 Astrological Influences23:15 Age of Aquarius & Pluto30:31 Pluto's Impact on Signs36:45 Planetary Changes in 202538:13 Astrological Shifts & Major Changes40:55 Neptune's Transition48:18 Year of the Snake Reflection50:00 Numerology & ZodiacLetao Wang's Previous Appearances:221. The Mythology in Your Stars: Learning From Oracle Cards, the Tarot & Heroines with Letao Wang244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao WangOther episodes on Astrology you will love:199. Moving Into Higher Consciousness and The Golden Age with Astrologer Marilyn DumontIf you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
On this episode of The Leadership Habit Podcast, host Jenn DeWall sits down with Julie Castro Abrams to explore how developmental life stages impact career success. Our needs and priorities shift throughout life, and understanding these transitions can help us make better decisions, set realistic expectations, and align our goals with our values. Whether you're […] The post How Developmental Life Stages Impact Success with Julie Castro Abrams appeared first on Crestcom International.
In This Episode 0.11 I have lost my confidence after retiring, I used to dress up everyday. I'm now trying to find correct clothes for a petite in height O shape body for my retired lifestyle. What to Wear When You're Retired How Your Wardrobe Changes as You Age: Adapting Style to Life Stages…
IBS through your life time - Part 5 - IBS over 65 years oldThe final part in my mini-series about IBS at different stages of life. This episode covers heath considerations that affect gut health in older age. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?
If you want freedom - you have to move through pain.Welcome back to Awakening Aphrodite! In this episode, we're diving deep into one of the key themes of this show: the mind-body connection. My special guest is Elisha Celeste, founder of the School for Living Science and creator of Kinetics, a fascia-based mapping methodology that helps pinpoint and heal the root causes of pain and disease. Elisha's remarkable journey of turning her own chronic pain and trauma into a powerful healing practice will inspire you to face your physical and emotional challenges with courage. We discuss how our bodies store memories, why unprocessed feelings can manifest as tension or illness, and the critical role fascia plays in your body.You will learn how to create a safe space to explore your pain, move through it, and release it—because when we choose to live fully, we make room for growth, freedom, and authentic self-expression. You'll also hear about nervous system regulation, structured water, and Alicia's take on the five kinetic energies of the planet. If you're tired of chasing symptoms and ready to get to the source of your pain, this conversation will offer new perspectives and practical solutions. Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Timestamps:00:00 Highlight00:12 Custom Intro04:21 Ad 101:38 Ad 202:59 Episode Intro07:40: Introduction and Elisha's Story13:51: Fascia: The Body's Hidden Key21:45: Trauma, Chronic Pain, and Healing30:35: Emotional Patterns Stored in the Body38:10: Partner Work and Pain Relief Techniques47:08: The Nervous System's Role in Pain57:43: Overcoming Fear and Embracing Vulnerability1:07:59: Fascia, Boundaries, and Transformation1:18:15: Final Thoughts on Pain and FreedomIf you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
IBS through your life time - Part 4 - IBS in menopauseThe fourth in my mini-series about IBS at different stages of life. This episode covers:Hormone changes throughout perimenopauseImportance of bile flow for healthy digestionLifestyle changes for women in menopause with IBSWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?
If you want freedom - you have to move through pain.Welcome back to Awakening Aphrodite! In this episode, we're diving deep into one of the key themes of this show: the mind-body connection. My special guest is Elisha Celeste, founder of the School for Living Science and creator of Kinetics, a fascia-based mapping methodology that helps pinpoint and heal the root causes of pain and disease. Elisha's remarkable journey of turning her own chronic pain and trauma into a powerful healing practice will inspire you to face your physical and emotional challenges with courage. We discuss how our bodies store memories, why unprocessed feelings can manifest as tension or illness, and the critical role fascia plays in your body.You will learn how to create a safe space to explore your pain, move through it, and release it—because when we choose to live fully, we make room for growth, freedom, and authentic self-expression. You'll also hear about nervous system regulation, structured water, and Alicia's take on the five kinetic energies of the planet. If you're tired of chasing symptoms and ready to get to the source of your pain, this conversation will offer new perspectives and practical solutions. Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Timestamps:00:00 Highlight00:12 Custom Intro04:21 Ad 101:38 Ad 202:59 Episode Intro07:40: Introduction and Elisha's Story13:51: Fascia: The Body's Hidden Key21:45: Trauma, Chronic Pain, and Healing30:35: Emotional Patterns Stored in the Body38:10: Partner Work and Pain Relief Techniques47:08: The Nervous System's Role in Pain57:43: Overcoming Fear and Embracing Vulnerability1:07:59: Fascia, Boundaries, and Transformation1:18:15: Final Thoughts on Pain and FreedomIf you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
If you want freedom - you have to move through pain.Welcome back to Awakening Aphrodite! In this episode, we're diving deep into one of the key themes of this show: the mind-body connection. My special guest is Elisha Celeste, founder of the School for Living Science and creator of Kinetics, a fascia-based mapping methodology that helps pinpoint and heal the root causes of pain and disease. Elisha's remarkable journey of turning her own chronic pain and trauma into a powerful healing practice will inspire you to face your physical and emotional challenges with courage. We discuss how our bodies store memories, why unprocessed feelings can manifest as tension or illness, and the critical role fascia plays in your body.You will learn how to create a safe space to explore your pain, move through it, and release it—because when we choose to live fully, we make room for growth, freedom, and authentic self-expression. You'll also hear about nervous system regulation, structured water, and Alicia's take on the five kinetic energies of the planet. If you're tired of chasing symptoms and ready to get to the source of your pain, this conversation will offer new perspectives and practical solutions. Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Timestamps:00:00 Highlight00:12 Custom Intro04:21 Ad 101:38 Ad 202:59 Episode Intro07:40: Introduction and Elisha's Story13:51: Fascia: The Body's Hidden Key21:45: Trauma, Chronic Pain, and Healing30:35: Emotional Patterns Stored in the Body38:10: Partner Work and Pain Relief Techniques47:08: The Nervous System's Role in Pain57:43: Overcoming Fear and Embracing Vulnerability1:07:59: Fascia, Boundaries, and Transformation1:18:15: Final Thoughts on Pain and FreedomIf you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
IBS through your life time - Part 3 - IBS in pregnancy and after a babyThe third in my mini-series about IBS at different stages of life. This episode covers:The hormonal and physical changes that come with pregnancyConstipation Managing SIBO whilst pregnantGetting the balance between recovery and taking things easy after your birthWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?
Why connection is the key to a life well lived.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.When it comes to happiness, Arthur Brooks says it's not about reaching a destination — it's about heading in the right direction. And according to him, that direction is fundamentally about relationships."Loving more people... more and more love... if you pursue that, you will defy the trends and get happier,” says Brooks, a social scientist, Harvard Business School professor, and author of several books including Build the Life You Want: The Art and Science of Getting Happier, cowritten with Oprah Winfrey. According to him, a happy life is made of enjoyment, satisfaction, and meaning, which we cultivate through connection with others. "Faith, family, friends, and work, that's your basic happiness 401k plan,” he says.In this episode of Think Fast, Talk Smart, Brooks and host Matt Abrahams explore the fundamental role of relationships in creating a happy life, and how effective communication helps us build and maintain these essential connections.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Arthur Brooks Arthur's Book: Build the Life You Want: The Art and Science of Getting Happier Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Defining Happiness (03:58) - The Macronutrients of Happiness (05:00) - Challenges in Pursuing Happiness (06:27) - Breaking Down Meaning in Life (08:11) - Happiness Across Life Stages (11:16) - Modern Happiness Challenges (14:29) - Mindfulness and Being Present (19:08) - The Final Three Questions (22:54) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp
Welcome back to Awakening Aphrodite! This show is all about helping you be healthy and fit in mind, body, and spirit while harmonizing your masculine and feminine energy, tapping into your intuition, and awakening your authentic self. In today's episode, we're exploring the power of freedom, finding your voice, and staying strong in a world that often feels confusing and divided. My guest is the inspiring Shelby Hosana, a mom of three, entrepreneur, and founder of Unjected.com, the world's first unvaccinated dating and community platform. Shelby's journey from personal struggle to creating a global movement is a testament to resilience, courage, and the power of love. Whether you're seeking connection, community, or simply inspiration, this conversation will remind you that you're never alone. We also dive into tips for holistic wellness, like detoxing, balancing your health, and the benefits of red light therapy. If you enjoy this episode, you might also love: 124. Thriving in a World of GMOs: Glyphosate, Allergies & Autism with Zen Honeycutt 160. What Men & Women Want Each Other To Know | Alison Armstrong 235. Magnetizing Your Perfect Match & Cultivating True Love with Relationship Coach Laurie Gerber 137. The Erotic and Energetic Polarities: The Evolution of Human Sexuality With Dr. Keith Witt Timestamps: 00:00 Introduction to Unjected and Vaccine Concerns 01:02 Detoxification and Health Products 02:57 Awakening Aphrodite: Health and Empowerment 03:52 Interview with Shelby Hosanna: Unjected and Vaccine Injuries 13:10 Shelby's Personal Journey and Vaccine Injury 23:00 The Fight Against Vaccine Mandates and Legal Actions 29:15 Life in Hawaii During the Pandemic 46:48 The Birth of Unjected: A Dating App for the Unvaccinated 48:49 Challenges and Media Backlash 51:26 Transition to a Website and Continued Struggles 53:29 Facing Criticism and Maintaining Humor 58:07 The Importance of Community and Shared Values 01:04:39 Ensuring Safety and Trust on Unjected 01:22:29 Future Goals and Expanding the Platform 01:24:43 Conclusion and Final Thoughts If you found this episode helpful or interesting please let us know and leave a review! Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore. Thank you for being on this journey with us and being part of the solution! Website: amyfournier.com YouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
IBS through your life time - Part 2 - Managing IBS as a teenagerBeing a teenager or young adult can be a difficult time anyway, so to add IBS or SIBO into the mix can be awful. The first of my mini-series about IBS at different stages of life. This episode covers:hormonal changes on your digestioneating pressures for teenagers and young adultsThe gut-brain connection and how to get into 'calm mode'The impact of poor sleep, and why teenagers have it harderRecommended episodesEp 59 - Sleep & IBSEp 68 - Alcohol & IBSEp 48 - Breathing for IBSWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?
Welcome back to Awakening Aphrodite! This show is all about helping you be healthy and fit in mind, body, and spirit while harmonizing your masculine and feminine energy, tapping into your intuition, and awakening your authentic self. In today's episode, we're exploring the power of freedom, finding your voice, and staying strong in a world that often feels confusing and divided. My guest is the inspiring Shelby Hosana, a mom of three, entrepreneur, and founder of Unjected.com, the world's first unvaccinated dating and community platform. Shelby's journey from personal struggle to creating a global movement is a testament to resilience, courage, and the power of love. Whether you're seeking connection, community, or simply inspiration, this conversation will remind you that you're never alone. We also dive into tips for holistic wellness, like detoxing, balancing your health, and the benefits of red light therapy. If you enjoy this episode, you might also love: 124. Thriving in a World of GMOs: Glyphosate, Allergies & Autism with Zen Honeycutt 160. What Men & Women Want Each Other To Know | Alison Armstrong 235. Magnetizing Your Perfect Match & Cultivating True Love with Relationship Coach Laurie Gerber 137. The Erotic and Energetic Polarities: The Evolution of Human Sexuality With Dr. Keith Witt Timestamps: 00:00 Introduction to Unjected and Vaccine Concerns 01:02 Detoxification and Health Products 02:57 Awakening Aphrodite: Health and Empowerment 03:52 Interview with Shelby Hosanna: Unjected and Vaccine Injuries 13:10 Shelby's Personal Journey and Vaccine Injury 23:00 The Fight Against Vaccine Mandates and Legal Actions 29:15 Life in Hawaii During the Pandemic 46:48 The Birth of Unjected: A Dating App for the Unvaccinated 48:49 Challenges and Media Backlash 51:26 Transition to a Website and Continued Struggles 53:29 Facing Criticism and Maintaining Humor 58:07 The Importance of Community and Shared Values 01:04:39 Ensuring Safety and Trust on Unjected 01:22:29 Future Goals and Expanding the Platform 01:24:43 Conclusion and Final Thoughts If you found this episode helpful or interesting please let us know and leave a review! Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore. Thank you for being on this journey with us and being part of the solution! Website: amyfournier.com YouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
Welcome back to Awakening Aphrodite! This show is all about helping you be healthy and fit in mind, body, and spirit while harmonizing your masculine and feminine energy, tapping into your intuition, and awakening your authentic self. In today's episode, we're exploring the power of freedom, finding your voice, and staying strong in a world that often feels confusing and divided. My guest is the inspiring Shelby Hosana, a mom of three, entrepreneur, and founder of Unjected.com, the world's first unvaccinated dating and community platform. Shelby's journey from personal struggle to creating a global movement is a testament to resilience, courage, and the power of love. Whether you're seeking connection, community, or simply inspiration, this conversation will remind you that you're never alone. We also dive into tips for holistic wellness, like detoxing, balancing your health, and the benefits of red light therapy. If you enjoy this episode, you might also love: 124. Thriving in a World of GMOs: Glyphosate, Allergies & Autism with Zen Honeycutt 160. What Men & Women Want Each Other To Know | Alison Armstrong 235. Magnetizing Your Perfect Match & Cultivating True Love with Relationship Coach Laurie Gerber 137. The Erotic and Energetic Polarities: The Evolution of Human Sexuality With Dr. Keith Witt Timestamps: 00:00 Introduction to Unjected and Vaccine Concerns 01:02 Detoxification and Health Products 02:57 Awakening Aphrodite: Health and Empowerment 03:52 Interview with Shelby Hosanna: Unjected and Vaccine Injuries 13:10 Shelby's Personal Journey and Vaccine Injury 23:00 The Fight Against Vaccine Mandates and Legal Actions 29:15 Life in Hawaii During the Pandemic 46:48 The Birth of Unjected: A Dating App for the Unvaccinated 48:49 Challenges and Media Backlash 51:26 Transition to a Website and Continued Struggles 53:29 Facing Criticism and Maintaining Humor 58:07 The Importance of Community and Shared Values 01:04:39 Ensuring Safety and Trust on Unjected 01:22:29 Future Goals and Expanding the Platform 01:24:43 Conclusion and Final Thoughts If you found this episode helpful or interesting please let us know and leave a review! Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore. Thank you for being on this journey with us and being part of the solution! Website: amyfournier.com YouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
IBS through your life time - Part 1 - Managing IBS in Children.The first of my mini-series about IBS at different stages of life. This episode covers:identifying digestive symptoms in children, understanding risk factorstips on tracking dietary patterns, and the importance of hydration and fibre how the child's birth method and early diet can influence gut microbiome development, communicating effectively with caregivers and educators to ensure comprehensive care.Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?
Welcome to Awakening Aphrodite with Amy Fournier! Today, I'm excited to welcome back Marjory Wildcraft for her third appearance. Known as the “Queen of Preparedness,” Marjory shares 25 simple and free ways to improve your health, including tips on using your phone positively, making fermented vegetables, and more. Her practical advice is perfect for anyone looking to enhance their wellness without spending extra money. Marjory's Grow Network offers amazing resources for sustainable living, and you can check out her earlier episodes (231 and 240) for more tips on food production and building supportive communities. I'll also be meeting her soon at a BioGeometry conference, reminding us to embrace life's unique opportunities. Enjoy this inspiring episode and let me know which health tips you plan to implement this year! If you enjoyed this episode I'm sure you will love: 231: Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240: Building Your Health & Preparedness Community with Marjory Wildcraft 148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim 218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim Ascended Masters Mentioned: Dr. Ibrahim Karim Rudolph Steiner Stylianos Atteshlis Mentioned Links: Check Out Marjory Wildcraft's Webinar: https://amyfournier.com/the-grow-network/ Timestamps: 00:00 - Highlight 00:26 - Custom Intro 00:56 - Ad 1 01:58 - Ad 2 03:39 - Episode Intro 09:13 - Wisdom from the Past 11:09 - Rethinking the Body's Natural Processes 14:54 - The Power of Barefoot and Sunlight 18:39 - Why Sleep Matters So Much 22:24 - A Simple Trick for Daily Positivity 26:09 - Easy DIY for Gut Health 29:54 - Turning Down the Noise 33:39 - Why Community Is Key 37:24 - The Healing Power of Helping Others 41:09 - Laugh, Breathe, and Be Grateful 44:54 - Reflecting on Your Day 48:39 - Learning Skills That Last a Lifetime 52:24 - Stay Flexible, Stay Ready 56:09 - Hydration Hacks That Work 59:54 - Better Sleep with One Simple Fix 1:03:39 - Growing Food Is Growing Freedom 1:07:24 - Final Thoughts and Inspiration If you found this episode helpful or interesting please let us know and leave a review! Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore. Thank you for being on this journey with us and being part of the solution! Website: amyfournier.com YouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
Welcome to Awakening Aphrodite with Amy Fournier! Today, I'm excited to welcome back Marjory Wildcraft for her third appearance. Known as the “Queen of Preparedness,” Marjory shares 25 simple and free ways to improve your health, including tips on using your phone positively, making fermented vegetables, and more. Her practical advice is perfect for anyone looking to enhance their wellness without spending extra money. Marjory's Grow Network offers amazing resources for sustainable living, and you can check out her earlier episodes (231 and 240) for more tips on food production and building supportive communities. I'll also be meeting her soon at a BioGeometry conference, reminding us to embrace life's unique opportunities. Enjoy this inspiring episode and let me know which health tips you plan to implement this year! If you enjoyed this episode I'm sure you will love: 231: Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240: Building Your Health & Preparedness Community with Marjory Wildcraft 148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim 218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim Ascended Masters Mentioned: Dr. Ibrahim Karim Rudolph Steiner Stylianos Atteshlis Mentioned Links: Check Out Marjory Wildcraft's Webinar: https://amyfournier.com/the-grow-network/ Timestamps: 00:00 - Highlight 00:26 - Custom Intro 00:56 - Ad 1 01:58 - Ad 2 03:39 - Episode Intro 09:13 - Wisdom from the Past 11:09 - Rethinking the Body's Natural Processes 14:54 - The Power of Barefoot and Sunlight 18:39 - Why Sleep Matters So Much 22:24 - A Simple Trick for Daily Positivity 26:09 - Easy DIY for Gut Health 29:54 - Turning Down the Noise 33:39 - Why Community Is Key 37:24 - The Healing Power of Helping Others 41:09 - Laugh, Breathe, and Be Grateful 44:54 - Reflecting on Your Day 48:39 - Learning Skills That Last a Lifetime 52:24 - Stay Flexible, Stay Ready 56:09 - Hydration Hacks That Work 59:54 - Better Sleep with One Simple Fix 1:03:39 - Growing Food Is Growing Freedom 1:07:24 - Final Thoughts and Inspiration If you found this episode helpful or interesting please let us know and leave a review! Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications. Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore. Thank you for being on this journey with us and being part of the solution! Website: amyfournier.com YouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV Facebook: Amy Fournier
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Send us a textD Hutchins, after teaching in the school system for decades had a life transformation in his 40s. After research, some new business risks and self growth he, along with his wife, made a goal to own a set amount of duplexes by 60. This episode is encouraging to anyone regardless of their life stage. Change and growth can happen any time in life if you are open to learning and challenging yourself.
Eddie Yoon discusses the current environment for U.S. consumers, noting major differences between generations' spending. “The companies that continue to innovate” will do great, while those who don't will “go out of business or be consolidated.” He emphasizes a shift in “how life stages are evolving”, with the traditional path no longer working due to higher inflation and A.I. risks to jobs “destroying” the worth of college for younger people, which in turn pushes them away from bigger purchases and into “spending for today. ======== Schwab Network ======== Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribe Download the iOS app - https://apps.apple.com/us/app/schwab-... Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-... Watch on Sling - https://watch.sling.com/1/asset/19192... Watch on Vizio - https://www.vizio.com/en/watchfreeplu... Watch on DistroTV - https://www.distro.tv/live/schwab-net... Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network
We're back with another installment of our Life Stages Series, and this time, we're diving into a period filled with notable highs and lows: your early 20s! Join us as we explore the astrological transits and major events that define these transformative years. Whether it's coming off your first nodal return at 20 or your first Uranus activation at 21, there are many different transits to be discussed and broken down in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestarsmademedoit/support
In this episode, Cody has invited guest Stacy Orsborn to join her in exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they deliver practical, science-backed insights to help women thrive at every age.Key Topics Covered:•Strength vs. Resistance Training: The unique benefits of each and the best exercises for women.•Hormone-Aware Fitness: Aligning your workouts with your hormonal cycle for optimal results.•Recovery Essentials: Why rest is vital for fitness and how to recover effectively.•Signs of Overtraining: How over-exercising impacts hormonal health and overall well-being.•Empowerment Through Strength: Physical and mental transformations that go beyond the gym.•Lifecycle Training: Adapting exercise for longevity and life transitions like menopause.•Debunking Myths: Common misconceptions about strength training for women—and the truth.Why It Matters:Strength training isn't just about building muscle—it's about building resilience, energy, and health for life. Learn how to overcome fitness fears, harness your hormonal health, and create a sustainable, empowering workout routine.Take Action:•Discover hormone-friendly exercises for every stage of life.•Learn recovery tips to avoid burnout and support long-term health.•Start strength training today with confidence and purpose!Resources and Links:•Victress MVMT for women-focused fitness programs.•Follow Stacy Orsborn on Instagram Here and HereBoost your health and strength—hit play now!Stacy's Bio:Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT's first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology. Stacy's credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy's strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers
Aaaaand we're back again with another episode this week. After we briefly recap our wholesome Halloweens, Caro recaps her girls trip staycation and talks about why the "flow" of the weekend is so important. We then get into the good stuff where we answer a listener email about telling your friend who's going through IVF that you're expecting. The mantra for this episode is know your audience. Hint: It's crucial to have friends in different life stages to be your support system throughout your own life. Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices
In this engaging and insightful episode, we welcome back astrologist Letao Wang for an in-depth discussion about astrology, mythology, and Oracle decks. The conversation revisits Letao's unique approach to blending astrology, astronomy, and mythology and dives into the practical applications of this knowledge. Highlighting key deities and symbols such as Vesta, Demeter, and Persephone, the discussion elaborates on their significance in personal readings and daily life. Letao offers insights into the importance of self-care, setting boundaries, and spiritual growth. The episode also features card readings using Letao's new Oracle deck, providing you with practical examples of how these tools can be used for personal development. Letao Wang, my guest today, is an expert on the connections between mythology, astrology and psychology. He is an accomplished astrologist and tarot specialist and the founder and spiritual counselor of the Healing Kingdom. Since 2015, Wang has served clients both in his local city of Hong Kong and internationally, offering insights through astrology, tarot, and numerology readings. Alongside this, he pens the astrology column for the well-known Hong Kong Living Magazine. If you love learning about astrology and mythology, check out the following episodes: 27. Is the Tarot Devil Worship? Tools to Connect to Your Unconscious, Shadow and Life Purpose and the Key to Relationships and Anti-Aging with Dr. James Wanless 155. Unleashing the Power of Mythology to Ignite Your Imagination & Tap into the Subconscious Patterns of Humanity with Pamela Jaye Smith 199. Moving into Higher Consciousness and the Golden Age with Astrologer Marilyn Dumont 188. Fast Friday: Messages from the Divine Feminine Oracle of the Black Madonna and Freya, Part IV Timestamps: 00:00 Intro12:36 Intro Episode15:19 Letao's Thoughts About Vesta17:40 Letao's Perspective On The Moon23:40 Ceres And The Self Care27:01 Mothering30:06 What Does Persephone Teach Us?35:49 Letao's Thoughts On Sexism In Ancient Gods39:28 How's Mythology Affects Letao43:25 Letao's Cards46:58 Pulling A Card For The Audience51:24 Pulling A Card For Amy54:40 Letaos's Crystal Collection57:05 The Venus Energy (Aphrodite) Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: amyfournier.com Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV! Click here to stay updated on Amy's NEW Upcoming Online Course:Goddess Rising: Fulfilling the 4 Life Stages of Womanhood
Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-related disorders. He has collaborated with some of the most renowned doctors worldwide, and he serves as a medical lecturer at the Priority Health Academy, where he educates doctors on the holistic approach to gut health and inflammatory bowel disease. In today's conversation, we explore the alarming statistic that 50% of all gut diseases occur in the United States, and the 105 million ambulatory care visits, 14 million hospital admissions, 236,000 deaths, and the 142 billion dollars these conditions cost annually. We dive into the impact of chronic stress, toxins, nutrient deficiencies, and life stages on gut health, and we look at the significance of the vagal nerve, the microbiome, and how it impacts mental health. We also cover dysbiosis, stool and organic acid testing, nutritional choices, and supplements. This riveting conversation with Josh Dech contains many valuable insights, and I know you will love and appreciate it. IN THIS EPISODE YOU WILL LEARN: Why are gut diseases much more prevalent in the United States than in other countries? The truth about glyphosate How poisonous nerve agent-class chemicals get used in producing our food How stress affects the body on a molecular level The disruptive impact non-nutritive sweeteners have on the gut microbiome Why fiber is essential for the gut microbiome The impact of modern diets on gut health How nutrient deficiencies contribute to poor gut health The importance of the vagus nerve for gut health What dysbiosis is, and how to address it Why we need to avoid processed foods and focus instead on natural nutrient sources Bio Josh Dech: Josh is an ex-paramedic and Holistic Nutritionist specializing in Crohn's and Colitis, as well as other related gut issues. After reversing over 250 cases of Crohn's and Colitis (previously thought to be impossible to fix), he has been connected to some of the world's most renowned doctors. He has since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health and inflammatory bowel disease, and has launched a top 5% globally ranked podcast. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Josh Dech On his website
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 4 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts
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