The WTD Podcast

In this episode, our host Kyia Mochitani takes on ten common misconceptions about Christianity that are still floating around in 2025—and shuts them down with biblical truth. She breaks each lie down and backs it up with Scripture. Kyia reminds listeners that following Jesus isn't about legalism, perfection, or spiritual trends—it's about relationship, grace, and walking in truth. So, whether you've heard these lies before or you're wrestling with one yourself, this conversation will leave you feeling grounded, bold, and reminded of what's real in your walk with God.

In this episode, our host Kyia Mochitani invites a dear friend Andre Flores on the podcast to talk about all things business, Jesus, and purpose. Andre is the owner of AF Soccer Club, a soccer training program dedicated to coach and mentor players on and off the soccer field. Andre and Kyia talk about how their self-improvement journey saved them from a purposeless and party filled life. Together, they highlight the joy and journey of using their early 20s for good. Intersted in Andre's private or group coaching? Click the link below to learn more! https://www.afsoccer.clubCheck him out on Instagram!@afsoccer.club

In this episode, out host Kyia Mochitani walks us through a simple yet powerful daily checklist to help you stay connected to Jesus every single day of summer. Whether you're traveling, working, or just trying to stay grounded, this is your guide to live bold, stay rooted, and glow from the inside out.

In this episode, our host Kyia Mochitani shares practical wisdom on building sacred daily habits, overcoming barriers to consistency, and embracing the power of small, faithful actions. With scripture-backed insights and personal stories of transformation through running, prayer, and three years of podcasting, this episode inspires listeners to trust God's timeline and find joy in the journey of steady spiritual development. It is perfect for young adults seeking authentic faith practices in a world fixated on overnight success!!!

In this episode, our host Kyia Mochitani dives into the real and raw topic of burnout. She talks about how to avoid it while staying faithful to God's calling. She explores examples from the Bible and shares her own personal stories, Biblical wisdom, and practical tips. Kyia explains how listeners can find lasting joy, even in the mundane, and sustain the fire God has placed inside them. This conversation is for anyone feeling exhausted, overwhelmed, or wondering if they're doing enough.

In this episode, our host Kyia Mochitani invites her future husband Jake Stammer to the podcast to welcome listeners into an honest conversation about the struggle between wanting the best for your partner and learning to love them exactly as they are. This episode explores how the human tendency to “fix” the people we love often stems from fear and unmet expectations — and how true, Christ-like love creates space for transformation through acceptance, not control.Drawing from personal stories of tension, growth, and breakthrough moments in their own relationship, Kyia and Jake reflect on the power of letting go and trusting God to do the work only He can. With biblical wisdom, real-life vulnerability, and practical advice, they share how releasing the need to change one another deepened their connection and fostered authentic growth on both sides.Whether you're in a dating relationship, marriage, or friendship, this episode will challenge and encourage you to embrace the freeing gift of unconditional love — the same love Christ so perfectly models.

In this episode, our host Kyia Mochitani talks about how she was recently hit by a car and how that uncovered a lot of alarming tendencies that she did not know she struggled with. With that being said, Kyia talks a lot about people pleasing and the reasoning behind out traumatic responses. She encourages listeners to discover the thought process behind people-pleasing behaviors and their surprising connection to trauma responses. 

In this episode, our host Kyia shares her remarkable journey to breaking the sub-3 marathon barrier with an impressive 2:54 finish time. Listen as she takes you through her meticulous training approach and how she tackled the challenging course despite pre-race anxiety and mid-race stomach cramps. She reflects on the valuable lessons learned - particularly how mental barriers can be more limiting than physical ones - and shares her excitement about qualifying for major marathons including Boston.Whether you're chasing your own running goals or simply love stories of perseverance, this candid race recap offers practical takeaways alongside a powerful message: stop letting fear of failure or impostor syndrome hold you back. Join Kyia as she celebrates this achievement while looking ahead to the Chicago Marathon and OC Half with renewed confidence and gratitude.

In this episode, our host Kyia Mochitani invites her soon-to-be husband Jake Stammer to the podcast to talk about how living a godly life is tough in today's world!!! They talk about the things that make it tough and all of the hardships they have endured while standing firm in faith. You need to hear this!!!!!!

In this episode, our host Kyia Mochitani talks about how she went from struggling with exhaustion and an unhealthy mindset to discovering the joy of endurance. This episode dives into Kyia's journey as a runner and how God has used every mile to shape her. She shares the pivotal moments that led her to the sport, the incredible people she's met—including those who inspired her faith—and the challenges she's overcome, from injuries to early morning wake-ups. Through perseverance, community, and trust in God, running has become more than a sport—it's a way of life. Tune in for an honest, faith-filled conversation about discipline, growth, and chasing God's path with endurance.

In this episode, our host Kyia Mochitani shares her personal experiences, biblical examples, and practical insights. She examines how prayer is the bridge between panic and peace. This episode, challenges listeners to reflect on the way they pray and whether they truly believe in the power of their prayers. This episode offers a call to deeper, more intentional prayer, encouraging listeners to trust that a day without prayer is a day without power.

In this episode, our host invites her fiancé Jake Stammer to the podcast to talk about all of the things that they have learned throughout their premarital counseling journey. They share 'aha' moments, things that they realized they struggle with, along with sharing the truth of the Bible! This is a must listen if you want to create love that lasts!!!! Like genuinely!!!! Listen right now!!! Do not wait!!!!!

In this episode, our host Kyia Mochitani invites Tori Wilson, also known as @growithtori on the podcast to chat all things eating disorders, mental health struggles, fitness, social media and more. They talks about how the road to eating disorder recovery is rarely linear, as Tori knows all too well. Join host Kyia as Tori shares how she navigated the complexities of fitness, nutrition, and her relationship with God throughout her journey. This vulnerable conversation offers hope and practical wisdom for anyone seeking wholeness.Tori's social media handle:@growithtori on IG and Tik Tok

In this episode, our host Kyia Mochitani talks about the importance of action. She explains that the root cause of inaction is fear. Kyia goes in depth about personal stories that she has walked through where her inaction has caused her to miss opportunities, stay stuck, and struggle with purpose. She talks about specific stories in the Bible that relate to the positive impact of action, along with the downside of inaction. Listen to this episode to be inspired!!!!!!!

In this episode, our host Kyia Mochitani talks about 22 lessons that she has learned throughout her 22 years of life! She shares amazing advice! This is a run, do not walk and listen as soon as possible kind of episode!!!!! So what are you waiting for!!!!!!

In this episode, our host Kyia Mochitani jumps on the podcast to talk about the true meaning of grace and mercy. She goes in depth to talk about the importance and the differences between the two. Kyia talks about the hard truth of what it looks like to repent for our sin. She explains that repentance goes beyond asking for forgiveness. Repentance requires action, work, and accountability. 

In this episode, our host Kyia Mochitani invites her fiancé Jake Stammer to discuss something they have done to get through a variety of different seasons of life. Kyia and Jake talk about their experience with clinging onto a Bible verse and repeating it to yourself in times of stress, adversity, and pain. *Audio is a little weird, I am so sorry!!! - Kyia

In this episode, our host Kyia Mochitani talks about what it actually means to deny yourself, take up your cross, and follow Jesus. Kyia talks about real life scenarios that happen commonly. She explains that aha moment she had in realizing the simplicity to this statement!!

In this episode, out host Kyia Mochitani talks about some things she wish she knew prior to going all in on Jesus. She shares real and raw things that could have helped her sooner, transformed her quicker, and realized more faster. This is a MUST listen!!!!!

In this episode, our host Kyia Mochitani invites her soon to be husband on the podcast to discuss the things that they are working on prior to getting married. They talk about things from the way they communicate with one another to pursuing their dreams together. Jake and Kyia also share a little life / wedding update!! Exciting stuff!!!! This is a must listen!

In this episode, our host Kyia Mochitani talks about the parable of the sower in Matthew chapter 13. She explains the reasons why our seeds are not reaping. Kyia asks hard questions and gives you space to reflect and grow! This is a must listen!!

In this episode, our host Kyia Mochitani talks about how all of the hard things that we walked through in 2024 is not for nothing. That yes, there may be more hard days but what you walked through will only help you. It won't harm you. Kyia shares her word for this year along with time and space to reflect on this past year!

It is a Christmas Miracle! The Lord healed Jake! Listen for the full story on how we found out! Merry Christmas! Happy Birthday Jesus! Our heart is full! Overflowing!!!!

In this episode, our host Kyia Mochitani invites her fiancé on the podcast to talk about the stages of their relationship that has led them to where they are today. Jake and Kyia share stories of how they would try and change each other, project the 'perfect' person in their head onto each other, and resent each other's lack. They talk about how they have acquired and learned to love each other and love each other unconditionally.

In this episode, our host Kyia Mochitani and her fiancé talk about the importance of having the super hard, no fun, and painful conversation. They explain how they have preserved through some really hard things and had to initiate really hard conversations. Jake and Kyia also explain how it is so important to understand each others way of coping with hard feelings and hard things. This is a MUST listen!!!! Share this message!!!!!!

In this episode, our host Kyia Mochitani comes on the podcast to talk about how there is a reason for every single season of life. She of course relates this to Christmas season and how we often times get caught in the extra fun things and lose focus on the extraordinary thing...the birth of Jesus!!! She also talks about how she may not know the exact reason for the season that Jake and her are currently in, but she shares her faith in it!!! 

In this episode, our host Kyia Mochitani invites her fiancé Jake Stammer on the podcast to discuss his latest health and cancer update. They talk all about the specifics of what each doctor said and recommended, their thoughts on each, and how their mind was completely blown when they heard one of his treatment plans. Jake and Kyia also share how they are painting a healthy and close relationship!

In this episode, out host Kyia Mochitani invites her fiancé Jake Stammer on the podcast to talk about his recent Hodgkins Lymphoma diagnosis. Jake and Kyia share how they were feeling the moments before they were told, the moment, and moments after. They also emphasize how grateful they are for all of the support, prayers, kind messages, and love they are receiving! 

In this episode, our host Kyia Mochitani sits down and talks about how the devil is trying to destroy her mind in the waiting as she anxiously awaits Jake's test results. She gives helpful tools and explains everything that she is doing to control her thoughts and how she is standing on the solid rock of Jesus. Kyia goes into detail what recovery has looked like for Jake and how they are relying solely on the Lord for strength. 

In this episode our host, Kyia Mochitani and her fiancé Jake Stammer share something really vulnerable. They talk about a really hard season they are in and how they are choosing to remain faithful. Kyia and Jake explain in real time the things they are doing that will hopefully change the narrative on their situation. 

In this episode, our host Kyia Mochitani invites her fiancé Jake Stammer for another episode! They sit down and talk about how they have maintained connection for so long. Jake and Kyia share their thoughts on controversial thoughts like, 'Right person, wrong time' and 'Love isn't always a feeling'Tune into this episode! ASAP! What are you waiting for???

In this episode, our host Kyia Mochitani invites her fiancé on the podcast to debunk the lies we tell ourselves about the question 'what is my purpose'. Jake and Kyia share a few questions we can ask ourselves in order to reach to the answer of our God given purpose. They also share some exciting wedding updates and talk about their future plans! Tune into this must listen episode!!

In this episode, our host Kyia shares about how she used to try and find validation through other people, accomplishments, and external factors. She explains the only rock we should stand on, is Jesus Christ himself! Kyia talks about how everything around us is constantly changing, but the one thing that has never changed is God. He is the same yesterday, today, and forever! Join Kyia in this life changing and mind altering episode!

In this episode, out host Kyia Mochitani shares about how we can live in a continuous state of joy and peace. She talks about how some of the things that hold us back is state of lack that some of us live in. Kyia assures the listeners that an overflow state is available to you, TODAY!

In this episode, our host Kyia Mochitani talks about how the life we want to live, the thing we want to accomplish, the dream we want to fulfill comes with a price. She explains that  the problem in the world we live in today is that we want things handed to us and  we want instant success. Kyia challenges the audience to be comfortable knowing that we have to sacrifice, let go, or take on things we do not necessarily want to take in order to accomplish what we want to accomplish. She gives us helpful tips and tricks on how we can remember this while we are living in the in between!

In this episode, our host Kyia Mochitani talks about how life doesn't get easier, instead we handle hard better. Kyia explains that with the Lord we are able to get through hard things easier, faster, and better. She talks about three practical points we must KNOW while being in the middle of a hard season, along with three things we must DO to bring us out of the storm. Kyia shares practical ways and powerful truths on how we can all get out of the darkness and into the light!

In this episode, our host Kyia Mochitani comes on the podcast and talks about how she started to question the things that she has always done. Like that weird habit, her morning routines, and her way of thinking are a few things that she has recently been questioning and reflecting on. she realized a lot of the things she was doing, was no longer serving her anymore. It served her for a season, but now it left her feeling like her life was mundane, boring, and not exciting. Kyia challenges us to change, to reflect, and revamp our day to day life for our own greater good. 

In this episode, our host Kyia Mochitani invites her fiancé Jake Stammer to talk about the seven things that completely saved their relationship. They talk and share personal life experiences that they have been through and the lessons they learned from this. Jake and Kyia remind the listeners that their relationship isn't perfect and they are constantly working to improve and refine it! 

In this episode, our host Kyia Mochitani invites her best friend Olivia Monfore on the podcast to talk about the good, bad, and ugly parts of friendship. They discuss how growing apart was the best thing to happen to their friendship. They also share how they have created a friendship that is healthy, consistent, and fun. Join them on this episode for a good laugh, profound advice, and a good story!

In this episode, our host Kyia Mochitani invites her fiancé on the podcast to talk all things wedding, future jobs, and the cold hard truth about waiting on the Lord. They share from their personal experiences about how they are nervous for the future, but at the same time how they are trusting in the Lord in the waiting!

In this episode, our host Kyia Mochitani talks about the struggles of mental health. She shares her own specific story and journey struggling with mental health. Kyia prefaces that there is no one size fits all, but there is hope and things we can all do to improve our mental health. She understands that she will never understand anything of the extent you are going through! But she wants this episode to be an outlet to do so!

In this episode, our host Kyia Mochitani invited her fiancé Jake Stammer on the podcast to join in a conversation about their international trip to Japan. Kyia and Jake managed to lose their passports and hike the tallest mountain in Japan. They explain their experiences and how they had to adapt and communicate in an effective way while on this once in a lifetime trip! Listen to hear more!!

In this episode, our host, Kyia Mochitani invites her fiancé to share the story of how he proposed. We share all of the craziness on how Kyia almost ruined her own proposal, the moments leading up to Jake getting on a knee, and how we were able to celebrate with the people we love the most!!Kyia and Jake are excited for this next season!!!

in this episode, our host Kyia Mochitani shares about how oftentimes we put God in a box and forget how big he really is.  She shares how some of the decisions we make lead us to a season in the desert. Kyia explains all of the ways in which God is so big! He is Jehovah Rapha, Jehovah Shalom, Jehovah Jireh!!

In this episode, our host invites her boyfriend Jake Stammer to the podcast to discuss a powerful topic...communication in relationship. Kyia and Jake share stories where they have lacked and caused hurt and pain toward one another. They also share what saved them, allowing them to handle conflict in a Christ-like manner. Listen to be changed!!

In this episode, our host Kyia Mochitani invites a close friend to endure the hot seat! Hunter Thompson joins us as Kyia grills him with hard questions regarding his faith. Hunter shares his wisdom along with some amazing God-encounters. This episode is truly a MUST LISTEN!!!

In this episode, our host Kyia Mochitani talks about a really hard topic; food, fitness, and body image. Now, Kyia is not stranger when it comes to these kinds of struggles, in fact in this episode she shares her own personal experience with them! She reminds us the truth, while also giving practical advice on the do's and don'ts when it comes to hardship with this. Kyia is so passionate about this topic, and truly never wants another girl to waste another second struggling with this.

In this episode, our host, Kyia Mochitani invites her boyfriend Jake Stammer on the podcast to talk about the truth of church. Kyia and Jake both share their own unique testimonies when it comes to church. They talk about hard topics like tithing, church hurt, weird churches, and more. This is a must listen kind of episode!!!!

In this episode, our host, Kyia Mochitani talks about the things she wish she heard and knew while going through a low season. She shares tips, tricks, and tools that she is confident that WILL help someone going through a rough patch, a hard season. Kyia shares what the Bible says about hardship, along with the truth of how we can all move forward and get through it. 

In this episode, our host Kyia Mochitani shares a special message on "the road less traveled". She explains that we have choices in this life, to stay the same, to live the way the world tells us, or to live a godly life, a fruitful life, a "made for more" kinda life. Kyia talks about the uncharted territory she is walking in right now backed with deep rooted faith she has in God's plan or her life. In this episode, Kyia also makes a point to normalize pain and discomfort when going through hard and new things. 

In this episode, the host Kyia Mochitani shares the reason most of us fail and never reach our dreams. Kyia explains that some of us have amazing ideas and goals in life, but never try and never even start. She says that starting is the hardest part. She then goes to explain that once we start, we have to be steady in our work. We have to continue to do the hard thing, the boring work, and not give up when the going gets tough. She explains that being steady in our work is so crucial to success. Lastly, Kyia says that once we are start and are steady, our time will come and we will experience the sensational.