Podcasts about feeling happy

John continues his conversation with Dr. Masha. She shares her 6-step personal development system that helps aspiring entrepreneurs get clear on their purpose, values, and goals, and take real action. They also talk about mindset, why balance isn't realistic for entrepreneurs, and how important mentors need to be a part of the entrepreneurship journey. In the previous episode, Dr. Masha talked about her journey from the Soviet Union with only $80 and a small suitcase to becoming a successful entrepreneur and coach in America. Listen to this episode to learn more: [00:00] - 6-step personal development system for entrepreneurs [05:52] - Balance and harmony in entrepreneurship [07:33] - Having a mentor can make the entrepreneur journey less painful [10:43] - How Dr. Masha's books came to life [16:00] - Dr. Masha's ideal client [16:42] - Dr. Masha's new business, Aligned and Limitless, for women over 40 [17:52] - Why John will never retire [19:01] - Impact of Dr. Masha's business on her family [24:34] - Top daily habits [25:48] - Dr. Masha's calling [29:15] - Best advice Dr. Masha ever received [31:01] - How she creates memories with her family [32:42] - Best way to connect with Dr. Masha [35:33] - Book recommendations [36:47] - Closing remarks NOTABLE QUOTES: “You're not going to succeed in business if you don't take care of your relationship. You're not going to succeed in your relationship or business if you don't take care of your body and your health.” “You cannot achieve anything different in your life if you stay the same … You gotta become the kind of person that can live that life.” “For those who are thinking that they want to head into the world of an entrepreneur, balance is a luxury that you're never going to be able to afford. Nowhere in our lives are we ever equally balanced, but we can have harmony in the midst of what's going on.” “The only way to teach someone is to be an example to follow — is to show by doing. Walk the walk, talk the talk.” “I see selfish as taking care of self. I don't see it as a bad thing. I see it as a good thing, because it's only when we take care of ourselves, it's only when we fill our cups, it's only when we're happy that we can share that happiness. It's when we're wealthy that we can share that wealth. You can't pour from an empty cup.” “Not doing what you don't want to do just keeps you in that nice space, so I could give quality time to my children.” “If I'm scared, it means I need to do it. I call it my fearless muscle.” “Life is about having all kinds of experiences and feeling the emotions, and just kind of being fully in it.” “People will forget what you do. People will forget what you say, but people will never forget how you make them feel.” “What we invest in ourselves—in our mind and our growth—pays the biggest dividends.” BOOKS MENTIONED: The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip and Dan Heath (https://a.co/d/8TmHceP) Chicken Soup for the Soul: Power Moms by Jack Canfield (https://a.co/d/dYxEhnf) The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins (https://a.co/d/hH18d0o) The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer (https://a.co/d/4wGCaxz) USEFUL RESOURCES: https://mashamalka.com/ https://www.linkedin.com/in/theoneminutecoach/ https://www.instagram.com/masha_malka/ https://www.facebook.com/masha.malka https://x.com/mashamalka https://www.youtube.com/@MashaMalka The One Minute Coach to Mastering Your Emotions: A Step-by-Step Guide to Feeling Happy on a Regular Basis (https://a.co/d/h4J6XXh) The One Minute Coach: Change Your Life One Minute at a Time (https://a.co/d/a1Yv4hh) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

John talks with Dr. Masha Malka — entrepreneur, best-selling author, transformational coach, founder of Inborn Genius Corporation and The One Minute Coach educational system, and proud mother of three. Dr. Masha tells her story of leaving the Soviet Union as a teenager, starting over in a new country, and how that experience shaped her into a resilient entrepreneur and coach. Listen to this episode to learn more: [00:00] - Intro [01:30] - Dr. Masha's bio and backstory [02:47] - Leaving her country with only $80  [04:12] - Feeling lost and starting over in America [06:12] - Becoming an American Citizen [07:01] - Finding her purpose and becoming her best self [10:02] - John and Dr. Masha's views on purpose and pain [13:50] - How society's expectations can make us forget who we really are [15:44] - Questions to discover your passion [17:37] - Failing (good) vs. failure (bad) [19:07] - “How Did You Fail Today?” [21:04]  - “What Does This Make Possible?” [23:31] - Dr. Masha's education journey [26:03] - Employee vs. entrepreneur mindset [29:10] - The story of starting “Moscow Delicates” [35:00] - The One Minute Coach NOTABLE QUOTES: “You've got to go through the hard stuff to get to the good stuff. There's no other way to do that.” “If you just focus on the end result, you'll be miserable for a very long time. It's about the process.” “You have to go through the most challenging and difficult time you've ever faced. You're gonna have to go through pain to get there because purpose is on the other side of pain.” “There is always something good in everything.” “Sometimes the most valuable lesson you can learn is what not to do—not necessarily what to do.” “We're all born with a particular set of gifts and talents—and your purpose is the combination of those gifts and your life experiences.” “In the traditional schooling system, we often forget our inborn genius. We try to adapt to other people's values and expectations, and in this process, we often forget the gift we were born with.” “Any idea has potential.” “Not having preconceived ideas—and keeping everything open—sometimes creates miracles.” “Information is overloaded, and the longer we live, the more it becomes too much. So what you do with that information is much more important than the information itself.” “Imperfect action is always better than a perfect plan.” USEFUL RESOURCES: https://mashamalka.com/ https://www.linkedin.com/in/theoneminutecoach/ https://www.instagram.com/masha_malka/ https://www.facebook.com/masha.malka https://x.com/mashamalka https://www.youtube.com/@MashaMalka The One Minute Coach to Mastering Your Emotions: A Step-by-Step Guide to Feeling Happy on a Regular Basis (https://a.co/d/h4J6XXh) The One Minute Coach: Change Your Life One Minute at a Time (https://a.co/d/a1Yv4hh) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Kate and Kelly Corrigan (Kelly Corrigan Wonders) wrap up the year with a heart-to-heart about the ups, downs, and everything in between. From the thrill of unexpected friendships to the tenderness of saying goodbye to loved ones, they reflect on the beauty and complexity of it all. Along the way, they share stories of resilience, connection, and the ways we find light—even in the darkest moments. This episode reminds us that life is always a mix of happy and crappy—and it’s better when we face it together. Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.See omnystudio.com/listener for privacy information.

With the New Year just around the corner, this is a time that many of us naturally reflect back on the year gone by and make plans for the year ahead. In this inspiring episode of the Make Time For You podcast, I dive deep into the art of turning your aspirations into reality. Whether you're looking to set meaningful goals, chase your biggest dreams, or harness the power of manifesting, this episode is packed with insights, practical tips, and real-life stories to help you get there. Join me as I examine the differences behind the energy of ‘goals', ‘dreams' & ‘manifesting', as well as drawing out the crucial underlying similarities and key elements for success, no matter which term resonates with you.  So, tune in to explore the mindset shifts, habits, and strategies that will enable you to set clear, actionable goals that align with your passions, and have the self-belief and will to take the action required to create the life you've always envisioned.  Resources Mentioned:Make Time For You MembershipFor people who regularly find themselves at the bottom of their own priority listFree & paid memberships availableDiscounts for Masterclasses for CORE & PLUS MembersTry it out with a 7-day free trialExplore the Membership here: https://www.patreon.com/maketimeforyouGet in touch at:Email: jo@wattcoaching.co.uk  LinkedIn: https://www.linkedin.com/in/joplimmer/Insta: https://www.instagram.com/woodandthetreescoaching/Facebook: https://www.facebook.com/woodandthetreescoaching Make Time For You Newsletter Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyouMake Time For You @ WorkGet in touch to arrange your free workplace talk: jo@wattcoaching.co.uk

Have you ever thought, “I'm happy to be in this with you, God”? In the third episode of the Good Faith Advent series, host Curtis Chang is joined by pastor and author Chuck Mingo to explore the true meaning of Advent joy. Together, they discuss how joy differs from fleeting happiness, and explain why joy deepens when shared with others. Curtis and Chuck also offer practical ways to nurture joy during life's setbacks and “in-between” spaces. They suggest meaningful practices that can become joy-sustaining traditions, such as affirmations shared with loved ones and gratitude-centered journaling. Join this conversation and discover how joy can be cultivated and spread during the Advent season and beyond. Make a year-end tax deductible gift to Redeeming Babel: HERE Send your Campfire Stories to: info@redeemingbabel.org   Listen to Songs For the After Party, get sheet music, lyrics, and prayers for your church.   ENTER to win our Rabbit Room/Andrew Peterson Christmas Giveaway.   Other Advent Episodes: Choosing Hope When It feels Out of Reach (Sara Billups) Rethinking Heavenly Peace (Andy Crouch)   Referenced in This Episode: The Slaughter of the innocents The Flight of Jesus, Mary, and Joseph to Egypt The bombing of Martin Luther King, Jr's parsonage Black taxi drivers' role during the Montgomery bus boycott Handel's Messiah (original) Handel's Messiah: A Soulful Celebration Eyes On The Prize (PBS series) Reepicheep from the Chronicles of Narnia Imagine Heaven: Near-Death Experiences, God's Promises, and the Exhilarating Future That Awaits You (Amazon) The Songs of Zechariah & Mary Psalm 103   More From Chuck Mingo: Chuck's work at Undivided Chuck's work at Crossroads Church

Being someone who is capable, resilient & independent is fantastic!But can it ever become unhelpful?What about when those same qualities cause you to take on more than you can realistically fit in, and stop you from feeling able to ask for help?What if you fear that by asking for help, it will make people question your ability or think that you can't cope?Join me for this episode of the Make Time For You podcast as I explore the real reasons behind why you struggle to ask for help. From how it links to the different types of Imposter Syndrome to why you struggle to accept and receive help, even when it is being offered up to you. We'll also explore how your identity of being someone who helps others features in this challenge and how trust in others plays a part too. This is a juicy episode that is sure to get you thinking, but will also give you practical strategies to help you tackle the subconscious drivers fuelling the problems. We'll also explore how you can rewire your brain & feel able to ask for, and accept, help when you need it, so make sure to tune in so you can stop feeling like you have to do everything yourself, and avoid the inevitable burnout that results when you try to.  Resources Mentioned:Values MasterclassUncover & explore your subconscious values, how fulfilled they currently are & what you need to do to feel more in alignment with them once again. This is a practical online session where you will be uncovering & working with your own set of values throughout the session. Delivered via Zoom.Spaces limited to a maximum of 6 people.Wednesday 11th December; 7-9pm£45pp Discounts available for CORE & PLUS Make Time For You Members (check your inbox in the Membership for the code)Find out more & book your spot here: https://buytickets.at/woodandthetreeswellness/1461085 Make Time For You MembershipFor people who regularly find themselves at the bottom of their own priority listFree & paid memberships availableDiscounts for Masterclasses for CORE & PLUS MembersTry it out with a 7-day free trialExplore the Membership here: https://www.patreon.com/maketimeforyouAnd if we're not already connected, why the devil not?!I'd love to hear from you!  Get in touch at: LinkedIn: https://www.linkedin.com/in/joplimmer/Insta: https://www.instagram.com/woodandthetreescoaching/  Facebook: https://www.facebook.com/woodandthetreescoaching  Make Time For You @ Work Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk Make Time For You Newsletter Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou

12/01/24 Abbot Ankido Sipo - 1st Sunday of Advent (English) by St. Peter's Chaldean Catholic Diocese

Are you someone who feels uncomfortable when things are outside of your control? Perhaps you also like to take charge of a situation to ensure it runs smoothly – whether that be planning your next holiday or colour-coding your schedule?  Being labelled a ‘control freak' often carries a negative connotation, but is it possible that those tendencies that label you a ‘control freak' could also be your superpowers?  Join me for this episode of the Make Time For You podcast where I explore the traits of control-oriented personalities, but reframe the narrative. You'll learn how to embrace your inner control freak so you can leverage it for both personal and professional growth. However, we'll also be diving into how and when those ‘control freak' traits can turn from being your most helpful superpowers to the things that cause you to feel like an agitated, anxious, overwhelmed mess! So, tune in to explore how you can truly embrace your inner control freak to make the most of all the amazing qualities that brings, whilst also being able to maintain your inner world as a sanctum of ‘cool, calm & collected', even when your outer world feels way out of your control.   Resources Mentioned: Values Masterclass Uncover & explore your subconscious values, how fulfilled they currently are & what you need to do to feel more in alignment with them once again.  This is a practical online session where you will be uncovering & working with your own set of values throughout the session.  Delivered via Zoom. Spaces limited to a maximum of 6 people. Wednesday 11th December; 7-9pm £45pp  Discounts available for CORE & PLUS Make Time For You Members (check your inbox in the Membership for the code) Find out more & book your spot here: https://buytickets.at/woodandthetreeswellness/1461085 Make Time For You Membership For people who regularly find themselves at the bottom of their own priority list Free & paid memberships available Discounts for Masterclasses for CORE & PLUS Members Try it out with a 7-day free trial Explore the Membership here: https://www.patreon.com/maketimeforyou  And if we're not already connected, why the devil not?!  I'd love to hear from you!  Get in touch at:  LinkedIn: https://www.linkedin.com/in/joplimmer/ Insta: https://www.instagram.com/woodandthetreescoaching/ Facebook: https://www.facebook.com/woodandthetreescoaching Make Time For You @ Work Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk Make Time For You Newsletter Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou   

It's so easy to get buried in the mechanics of doing life that at some point you stop really living it to it's full potential. Your days become dictated by all the things you need to do; a long conveyor belt of one demand or responsibility after another. It might be that one day it suddenly dawns on you that you're not happy with the way things are – that's what happened for me. It might not be everything, but there's just some things that have been niggling away at you for a while, things that just don't quite feel right for you. It might even have got to the point where some of the things you love have lost their sparkle for you too. Join me for this episode of the Make Time For You podcast as I explore what causes these sorts of feelings to develop, and how you can move away from life feeling heavy, draining or burdensome & get back to living a life you love.  Tune in as I explore the every day things, as well as the bigger things, that might be causing you to feel out of alignment. We dive into topics such as how your identity can shift over time, but how that can cause things to feel uncomfortable, and affect your sense of self-worth, unless you take the steps to adapt with it. We also explore your core subconscious values – your guideposts that may not yet be within your conscious awareness; and delve into the heavy feelings of expectations & obligations. So tune in for a jam packed episode that is sure to help you shift back into living a life you love and loving the life you live.  If you would like to explore your subconscious values further, make sure to join me for a ‘Value-packed' masterclass on 11th December… Unconscious Values Masterclass: Uncover & explore your unconscious values, how fulfilled they currently are & what you need to do to feel more in alignment with them once again. NB. This is a practical online session where you will be uncovering & working with your own set of values throughout the session. Spaces are limited to a maximum of 6 people and the session won't be recorded. Wednesday 11th December; 7-9pm Delivered via Zoom. Spaces limited to a maximum of 6 people£45pp Discounts available for CORE & PLUS Make Time For You Members (check your inbox in the Membership for the code)Find out more & book your spot on the Unconscious Values Masterclass here. Reminder of the questions posed during the episode:What do you want to be experiencing more of in your life?And what do you want to be experiencing less of in your life?And what needs to happen to make that happen? Explore the Make Time For You Membership (including a 7 day free trial) hereSubscribe to the Make Time For You Newsletter here And if we're not already connected, why the devil not?!  I'd love to hear from you!  Get in touch at:  LinkedIn: https://www.linkedin.com/in/joplimmer/  Insta: https://www.instagram.com/woodandthetreescoaching/  Facebook: https://www.facebook.com/woodandthetreescoaching  Make Time For You @ Work Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk  

When you are juggling multiple roles & responsibilities in your life, it is so easy to get bogged down & become lost in the thick of it. Stress & burnout our rife in our modern-day busy society as overworking becomes something that gets glorified, and even expected, more & more. But in reality, it's not only affecting your health & wellbeing, it is also the very cause of you becoming less able to think clearly, or to be able to problem solve & make decisions on the spot. Overworking is more likely to cause you to feel overwhelmed, frantic or completely drained, & move you further and further away from the driven, engaged & dynamic person you are when you are at your best. So, the question really is, how can you spot the signs of overworking before you get to the point of burnout? And what can you do to change it?If it were possible to continue being productive, striving towards your aims & targets, so that you can achieve your goals, all whilst still maintaining your energy, drive & a clear head, that would be pretty great, right?!Well then, you better dive on in to this episode of the Make Time For You podcast because that is exactly what I explore. And let me be clear, when I talk about overworking, I am talking about both your workload and your life-load, because wherever it is that those responsibilities & obligations come from, you are one whole person and they affect you just the same. Join me for episode 8 of the Make Time For You podcast as I break down 5 signs that you are overworking, and what you can do to get you back on track and maintain your momentum without your health, wellbeing or performance suffering as a result.  Check out the Make Time For You Membership (including a 7 day free trial) here:https://www.patreon.com/maketimeforyou And if we're not already connected, why the devil not?!   I'd love to hear from you!   Get in touch at:   LinkedIn: https://www.linkedin.com/in/joplimmer/  Insta: https://www.instagram.com/woodandthetreescoaching/  Facebook: https://www.facebook.com/woodandthetreescoaching  Make Time For You @ Work Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk Make Time For You Newsletter Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou

Do you ever find yourself wrestling with a relentless inner chatter that just doesn't stop?!It's very easy to get to the point where your inner dialogue is consuming all of your time, energy & headspace, and you are left struggling to decide what to have for dinner, let alone anything important!Some days that inner voice might be helpful, supportive and cheering you on – You Got This! Whereas other days, you find it telling you that you aren't good enough, questioning your decisions or doubting that you've got what it takes to get the job done. Those cycles and changes don't just happen by chance. They are the result of the things you are doing day to day. But that also means it is absolutely within your power to change it. So, join me as I explore what causes you to fall deep into all the worries & what if's, second guessing and doubting yourself, and what you can do to get yourself out of that place. I'll also share my own experiences of the pressures I put on myself to achieve, and how it would often lead me into unhelpful cycles of ruminating thoughts, overthinking & worrying about what others thought of me. Tune in for personal anecdotes and insightful discussion that will reveal how you can alleviate the mental noise and regain control, so you can continue juggling all those demands on your time with ease and confidence, without tipping over into feeling like you can't cope.Check out the Make Time For You Membership (including a 7 day free trial) here:https://www.patreon.com/maketimeforyouGet you free copy of How to stop overthinking and feel calm & in control instead here:https://mailchi.mp/wattcoaching/stop-overthinkingAnd if we're not already connected, why the devil not?!   I'd love to hear from you!   Get in touch at:   LinkedIn: https://www.linkedin.com/in/joplimmer/  Insta: https://www.instagram.com/woodandthetreescoaching/  Facebook: https://www.facebook.com/woodandthetreescoaching  Make Time For You @ Work Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk Make Time For You Newsletter Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou

"Welcome to the Nine Worlds, home of Gods, Valkyries, Dwarves, and more!" promises MacMillan Publishsers about the latest series by my guest; author and artist George O'Connor. George created the 12 volume series The Olympians and just released Thor in October 2024, the second book of his series The Asgardians. The first volume of The Asgardians series, Odin, was released in March 2024. We talk about his process for bringing the myths of these two popular pantheons as illustrated storytelling.  It was a fun and interesting discussion to hear about George's interest with the Norse stories and how they have been a part of his life for so long and still inspiring ways to be told.  And it's always nice to get a behind the scenes scoop on how ideas come about, the creative process, and other bits of writing and drawing a graphic novel about such interesting characters and adventures.    Both series' can be ordered through your local book store. Find out more about George's works at MacMillan Publishers.  Follow George on Instagram at @thegeorgeoconnor and on his website for his upcoming webcomic and events.   # # # Create your podcast today! #madeonzencastr Follow my channel on Instagram: @wyrdgifts1 Facebook: @GiftsoftheWyrd Email: giftsofthwyrd@gmail.com Order The Christmast Oracle Deck created by me and artist Vinnora at https://feniksshop.etsy.com follow FB/IG: @thechristmasoracle Please leave feedback on Apple and other podcast providers. This helps the podcast to be found easier. Music.  Intro: Cooking with the Italians. Stingers: Mastermind & Feeling Happy. Royalty free music from https://www.fesliyanstudios.com  Please do not add this audio content to the YouTube Content ID System. I have used background music which is owned by FesliyanStudios. Outgoing: The Northern Path by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons by Attribution 4.0 Licesne https://creativecommons.org/licenses/by/4.0/  Logo Created by Xan Folmer.  Logo based on the Vanic boar created by Vanatru Priestess Ember of the Vanic Conspiracy. Studio recordings using Zencastr and Audacity.

Ever felt like you're just faking it despite your achievements? Or perhaps, despite all you have done in your life, you still don't feel like you are good enough. You're not alone. This episode uncovers the complex web of imposter syndrome, especially among high-achievers, and how it manifests in various forms. Join me as I explore the five Imposter ‘types', as identified by Dr. Valerie Young: the perfectionist, the soloist, the expert, the natural genius, and the superwoman/superman. Each type comes with its own unique behaviours and thought patterns that can lead to chronic stress and burnout. However, underlying these unhelpful elements are also some amazing qualities!So join me to explore how you can harness all those really wonderful qualities, without it tipping over into the unhelpful elements & behaviours. I'll also walk you through some really useful exercises for challenging your inner critic – that pesky inner voice that keeps you believing that aren't good enough, despite all the evidence that says otherwise!So, tune in to this episode of the Make Time For You podcast to discover more about Imposter Syndrome & take away actionable strategies to help you combat it.Make Time For You Membership:·         Bitesize content·         Access anytime·         Free 7 day trial for any paid membership·         Perfect for anyone who struggles to make time for themselves due to too many demands on your time, struggling to say no, procrastination, overwhelm & much more!Find out more here: https://www.patreon.com/maketimeforyouDownload my free guide to Imposter Syndrome & You:https://mailchi.mp/wattcoaching/imposter-syndrome-and-you  And if we're not already connected, why the devil not?!   I'd love to hear from you!   Get in touch at:   LinkedIn: https://www.linkedin.com/in/joplimmer/ Insta: https://www.instagram.com/woodandthetreescoaching/ Facebook: https://www.facebook.com/woodandthetreescoaching Make Time For You @ WorkGet in touch to arrange your free workplace talk: jo@wattcoaching.co.ukMake Time For You NewsletterSubscribe here: https://mailchi.mp/wattcoaching/maketimeforyou

Imagine a life where your to-do list isn't an endless source of stress, but a manageable plan that empowers you. Join me for the latest episode of the Make Time For You podcast to explore how you can make that a reality. In this episode, I break down 3 ways you can claim back your time, covering the topics of:1.      Planning, prioritisation & time blocking2.      Procrastination 3.      People pleasing & struggling to say “No”Balancing work, family life & time for you shouldn't feel like an impossible task, and this episode is jam-packed with simple & easily implementable strategies to help you claim back your time, so it doesn't have to be. But you'll also find thought-provoking discussions that uncover the drivers behind habits such as procrastination, people pleasing & struggling to say “No”, including things like ‘mum guilt', and the fear of failure, as well as the fear of success. So, join me for an array of practical tools and strategies, as well as an exploration of how you might be subconsciously sabotaging your own efforts.  This episode is sure to provide a whole range of tips to help you achieve your goals without feeling overwhelmed. Tune in and start your journey toward a balanced yet productive life, where time for you is a daily occurrence, and not something that gets left until everything else is done!Find out more & sign up for the Make Time For You Membership here:https://www.patreon.com/maketimeforyouConnect with Andy Edwards, ‘The Time Guy' using the details below:Email: andy@timesmart.coWebsite:  https://www.timesmart.co/ And if we're not already connected, why the devil not?!    I'd love to hear from you!    Get in touch at:    LinkedIn: https://www.linkedin.com/in/joplimmer/ Insta: https://www.instagram.com/woodandthetreescoaching/ Facebook: https://www.facebook.com/woodandthetreescoaching Make Time For You @ Work Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk Make Time For You Newsletter Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou 

It's meant to be something you're doing to support your health & wellbeing, right?!But have you ever found that the thought of trying to fit in your ‘healthy' habits feels more draining than rejuvenating?Tune into this episode of the Make Time For You podcast for insightful discussions about how how asking yourself, "What do I need right now?" can transform your approach to wellbeing, and target your efforts to meet your needs. With so many things you could do, and many of which we are often told we should do, it can be hard to know what to do for the best. So, join me as I discuss how you can work out what's right for you, and ensure the wellness practices you choose are doing the job they are intended to do, rather than becoming something that feels like a chore and becomes counterproductive to your health & wellbeing. I also discuss how we often use numbing behaviours & coping strategies – like eating, drinking, retail therapy and even overworking & people pleasing – to ‘numb out' the discomfort of the underlying issue. I explore what causes these unhelpful habits to get started and how you can go about changing them in 3 simple stepsFinally, I introduce the Make Time For You Membership - a low-cost subscription offering bite-sized content to reduce stress and explore how to change unhelpful habits that are no longer working for you. You will find tools, content and support to tackle issues like people pleasing, procrastination, imposter syndrome, and feelings of inadequacy with access to techniques such as neuro-linguistic programming and hypnosis to help you achieve the changes you want. Tune in to learn how you can make meaningful changes that fit into your busy schedule. Find out more about the Membership here: Make Time For You Membership.pdf And if we're not already connected, why the devil not?!  I'd love to hear from you!   Get in touch at:  LinkedIn: https://www.linkedin.com/in/joplimmer/Insta: https://www.instagram.com/woodandthetreescoaching/Facebook: https://www.facebook.com/woodandthetreescoachingMake Time For You @ WorkGet in touch to arrange your free workplace talk: jo@wattcoaching.co.uk Make Time For You Newsletter Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou  

Join me for this, potentially controversial, episode of the "Make Time for You" podcast as I tackle the pervasive myth of laziness and explore how societal pressures to be constantly productive impact our well-being. I uncover the stigmatisation of rest and how it pushes us into a cycle of overwork, triggering the chronic stress response that reduces our efficiency and leads to burnout. Discover the necessity of switching off the stress response to maintain energy and creativity, and how the guilt associated with taking time for self-care is rooted in societal expectations, often formed from childhood.Listen in as I challenge the misconception of laziness through a real-life client story, revealing how misaligned values and overwhelming feelings, rather than inherent laziness, affect motivation. I explore practical steps to boost motivation and tackle overwhelmingly large tasks, emphasizing the importance of self-care and starting small to build momentum. Additionally, I delve into mastering self-awareness and time management to effectively manage your personal energy and avoid burnout. By regularly assessing and addressing your specific needs, it allows you to pursue your goals and passions without the need for overfilling your schedule or exhausting your brain & body! Tune in for essential strategies to reclaim your time and energy in a world that often demands more than we can sustainably give.And if we're not already connected, why the devil not?!I'd love to hear from you! Get in touch at:LinkedIn: https://www.linkedin.com/in/joplimmer/Insta: https://www.instagram.com/woodandthetreescoaching/Facebook: https://www.facebook.com/woodandthetreescoaching Make Time For You @ Work Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk Make Time For You Newsletter Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou

What if the relentless hustle is doing more harm than good? Join me on the Make Time For You podcast as we dissect the cycles of boom and bust that lead you to alternate between days of high productivity and days of debilitating burnout. Tune in to uncover how these cycles sneak into your routine through your everyday activities and creating an accumulation of micro stress doses that cause your fight or flight response to become chronically active.Explore with me the different types of stress; how it can keep us safe and alive, enable us to grow and improve, or become the cause of irrational thoughts, self-doubt, lethargy, sleep problems and ill health. Finally, discover how you can break free of these cycles and sustain the good days without tipping over into the bad ones. By integrating small, restorative practices into your daily routine, it is possible to achieve a balanced life that allows you to reach your goals without succumbing to burnout. Tune in for actionable insights that will guide you toward a more balanced, stress-free life. Find out more about the Boom-Bust Rollercoaster here: https://wattcoaching.co.uk/ Free Downloadable Guide:How to Stop Overthinking & Feel Calm & In-Control Insteadhttps://mailchi.mp/wattcoaching/stop-overthinking 

Sometimes we are scared of feeling the happy moments because we know something bad is gonna happen right after. But is that really true? Why do we feel this way?

Ever wondered how to balance an intense career and your personal passions, without burning out? Join me on a journey from burnout to chill out as I share my personal experiences and the lessons I've learned about the critical importance of making time for yourself. Listen in as I recount my days working as a full-time NHS Physiotherapist, specializing in stroke rehabilitation, while simultaneously training for triathlons and setting up my own private physio practice. I discuss the exhilaration of competing at high levels, the subsequent toll on my wellbeing, and the turning point that led me to reassess my prioritiesMy experiences underscored the crucial need for self-care and led me to explore how I could look after my needs, whilst still striving to achieve my goals and pursue my passions. It took me from NHS frontlines to becoming a health and life coach, adding tools like Neuro-Linguistic Programming (NLP), Timeline Therapy, and Hypnosis into my toolbox. I'll discuss how making ‘time for you' can transform your life and help you to break free of the frustrating cycles of boom and bust that hold you back from achieving your goals. Tune in for practical advice and heartfelt stories that will inspire you to prioritise your own needs and embrace a balanced life.

Send us a Text Message.Think a little about Who is taking care of you and strengthen your trust in Him.Support the Show.

Coming to you from Thursday 18th July, the brand new Make Time For You Podcast. Join, Jo Plimmer - Physiotherapist, Health Coach & ex-GB age grouper triathlete. She will be going way beyond simply preaching about the importance of self-care.  If you don't want to miss the first episode then simply click the subscribe or follow button so that first episode will drop into your preferred podcast platform first thing on Thursday 18th July.LinkedIn: @joplimmerFacebook: @woodandthetreescoachingInstagram: @woodandthetreescoaching

THIS IS A CAN'T-MISS EPISODE!! THANK YOU FOR BEING HERE!!! On this milestone 200th episode, I'm laying out a road map for what to listen to next. This episode and the below summary and guide with episode numbers and links will help you “shop” our podcast to find the next best content for you, organized by topic! WHEN YOU FEEL LIKE YOU CAN'T TRAVEL MORE 4: Permission to Travel the World 14: The Truth about Earning the Fun in Your Life w/ Life Coach Erin Gray 59: PSA! Take the Birthday Trip 63: How to Stop NOT Taking Vacations 71: When You're Worried to Go on Vacation 100: A Little Less Talk, A Lot More Travel 114: Real Talk About Wanting MORE 154: My 2 Biggest Pieces of Travel Advice 169: The ONE Thing to Remember About Time +  Travel 170: A Travel Challenge for Next Year   STRATEGIES/ACTIONS TO TRAVEL MORE 07: How to Plan a Vacation Before You're Ready  90: How to Guarantee You Take that Next Vacation SOON 191: Finding Your Travel Frequency: Bridging Wanderlust With Reality When Your Career Is Holding You Back: 65: Planning Your Work Around Your Vacations 66: Choosing the Best Time to Take Off from Work 117: How to Be Strategic with your Vacation Days When Money Is Holding You Back: 34: How Much Does a Vacation Cost? 140: The Magical Number of $3,000 192: How to Take a Luxury Vacation On a Budget When You Just Can't Get the Vacation Planned: 64: Making Space for Vacation Planning 151: The Timeline to Your Next Vacation 159: 5 Tips to Decrease the Time it Takes to Plan Your Vacation   FEELING HAPPIER 1:  Why Happy Women Travel More 5: How to Turn the Overwhelm to Happy 98: The Secret to Feeling Happy after a Vacation 135: An Episode About Life + Time Practical/Execution 48: The ONE Thing That's Made Me Happier Every Day 146: How Seasonal Planning Could Help With the Overwhelm 172: How to Live a Happier Life Lifestyle 88: A Simpler Approach to a Healthier and Happier You w/ Megan Dahlman 108: Living a Balanced and Healthy Life with Katie Jefcoat 193: How To Tackle Calendar Clutter and Ditch the Overwhelm w/ Laurie Palau   TAKING BETTER VACATIONS 2: That Vacation That You Need Right Now 110: Don't Ignore This BIGGER Purpose of Taking a Vacation 139: The ONE Question To Ask Yourself Today   LEARNING YOUR TRAVEL STYLE 22: Let's Learn Your Travel Style – THE LEARN YOUR TRAVEL STYLE SERIES 124: The 8 Travel Style Avatars // Which Are You? – THE TRAVEL STYLE AVATAR SERIES 179: What Your Enneagram Can Tell You About Your Travel Style – THE ENNEAGRAM TRAVEL STYLE SERIES   HAVING MORE IMPACTFUL VACATIONS 143: How To Bring Back the WONDER of Travel 149: A Heart-to-Heart with Your Vacation Expectations 164: 4 Signs it's Time for a Nature Fix   PRACTICAL TIPS FOR TAKING BETTER VACATIONS 68: My #1 Hack for Taking a Relaxing Vacation 111: How To Stop Treating Your Vacations Like a To-Do List 115: 10 Travel Challenges to Try Next Year (Choose 2) 123: I've Nailed the Staycation (for Busybodies)   TRAVELING BETTER WITH OTHERS 134: The BEST Travel Style Avatar Companions 197: How Traveling With Different Enneagram Types Makes Your Vacation Better w/ Christa Hardin Traveling With Your Husband 19: When Your Husband Has Zero Opinions about Your Vacation Plans 138: How to “Sell” Your Husband on that Next Vacation 190: Reminiscing Our First Adventure Abroad w/ Kyle Gillmeister Traveling With Friends 43: How to Travel with Friends (and Stay Friends) 82:  4 Signs It's Time for a Girls' Trip 142: Want to Plan a Friends' Trip? THIS Will Help You   DESTINATION FEATURE EPISODES: 9: Alaska 16: Costa Rica 27: Portugal 35: US Virgin Islands 42: Ireland 51: All-Inclusive Resorts in Mexico 58: Iceland 69: Catamaran Charter Vacations 80: New Zealand 86: Croatia 99: National Parks Vacations 106: Italy 137: Peru 147: The Bahamas 168: Christmas Markets in Germany 176: Greek Islands 198: Traveling to See the Northern Lights   WILD HAIR TRAVELS 10: Behind the Name Wild Hair Travels 49: Some of My Favorite Travel Memories 50: 50 Things About Your Host Angela 95: What It's Like to Have Me Plan Your Vacation 103: A Recap of My Imperfect Vacation 156: Behind-the-Scenes of My Best Vacation Yet 177: Why I'm Not Taking My Son Abroad For a While

The role low Self-esteem can play in regards to feeling lost in life, and how feeling happy can be a remedy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

AP correspondent Shelley Adler reports a new survey says while most teens felt better when they went without smartphones many of them won't give the phones up.

It started 10 months ago with the first episode of this new podcast, trying my best to talk about the struggles and pain I have faced with my past relationship. All the ups and downs, just like a rollercoaster! There is a lot of progress that I've made since that time, definitely has not been easy and there have been a lot of triggers and set backs. When you begin to see the truth and feel what respect, dignity, compassion is like again it doesn't take long to become happy, safe and willing to take on the uncertainty of life. Want to Contact Me? Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠www.twitter.com/traumatizedpc⁠⁠⁠) Mastodon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠https://mastodon.world/@TRAUMATIZED⁠⁠⁠) Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠https://www.threads.net/@traumatizedpodcast23⁠⁠⁠) BlueSky⁠⁠⁠ - (⁠⁠⁠https://bsky.app/profile/traumatizedpc.bsky.social⁠⁠⁠) Email Me - ⁠⁠⁠traumatizedpodcast2023@gmail.com⁠⁠⁠ Podcast Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠www.traumatizedpc.link⁠⁠⁠) YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (https://www.youtube.com/@TRAUMATIZEDpc) - NEW!  Support the show - become a Subscriber!⁠⁠⁠ (⁠⁠⁠https://podcasters.spotify.com/pod/show/traumatized/subscribe⁠⁠⁠) --- Send in a voice message: https://podcasters.spotify.com/pod/show/traumatized/message

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast YoutubeRelationships are a vital part of life. Most of us have had or have relationships we aren't happy with, but it can be hard to know how to fix them because we don't want to cut people out of our lives. By using reciprocity, while it's no silver bullet to solve every problem, it helps us feel balanced in our relationships so we can feel good about ourselves and people in our lives. It also helps us recognize the people we can really count on and that we should go above and beyond to help when they are in need too. Happy, healthy, balanced relationships are a fundamental key to a successful and fulfilling life, and the law of reciprocity can help us to achieve that.#entrepreneur #worklifebalance #relationships #lawofreciprocity #growsales #productivity #business #success #entrepreneurslife #entrepreneurialmindset #entrepreneurtips #entrepreneurmind #entrepreneurmotivation #optyoumize #brettingram #digitalmarketing #onlinemarketing #digitalmarketer

Bean-o-meter Check 9: Feeling Happy (Mini-episode) Figuring out how we're feeling is hard…but easier with friends. Help Bean check in with her mind, body, and voice. Maybe you'll learn more about how you're feeling today, too. *Feelings Focus: Feeling Happy Strategies: Mind, Body, and Voice Check; Feelings Snapshot Feelings Check-ins for Families: https://www.teachingexpertise.com/classroom-ideas/emotional-check-in-activity-for-students/ Grownups, don't forget to check out our Summer Break Survey and let us know what YOU (and your kids) want to hear while we're away. Info/Get in Touch: Website: www.storypillar.com Instagram: @storypillar Join our mailing list. Support Us: https://ko-fi.com/storypillar Please subscribe, rate, and review wherever you love listening! Created, Written, and Produced by: Meg Lewis Storypillar Theme Song: Lyrics by Meg Lewis Music by Meg Lewis, Andy Jobe, and Suzanna Bridges Produced by Andy Jobe Sound Effects and Additional Music: https://freesound.org/ Chill Background Music: https://freesound.org/people/Seth_Makes_Sounds/sounds/670039/ Feeling Happy Song: https://freesound.org/people/Seth_Makes_Sounds/sounds/689168/ *Feelings focus is our kid-friendly name for the SEL (Social Emotional Learning) theme of the week. Know a kid with cool facts, great jokes, or who wants to share how they're feeling? Tell us! Details at www.storypillar.com/contact. © 2023 PowerMouse Press, LLC

Working moms often say, “I have everything I want, but I don't feel happy”. What I have found is that higher achievers have patterned into themselves a feeling of “not enough” which makes it difficult to feel happy. So, to make feeling happy easier and more regular, it is something you must practice. Today on the podcast I want to teach you the simplest way to practice feeling happy, in 30 seconds or less. This daily practice will help bring you back into the moment and give your body a full happiness experience that will help to make all those “good feelings” more of the default. Topics in this episode:Circumstances don't dictate your happinessThe “struggle story” many high achievers believe Your brain is not hardwired for happiness Something your kids do everyday that will help you be more present and happy Remember when your kids would stop and smell the roses? Announcing a brand new free audio series! Show Notes:Learn to be a more present and connected mom! Click here to sign up for a free 19-day audio series that will teach you tools & strategies for being present and happy in your everyday life. Click here to sign up: https://www.ambitiousandbalanced.com/be-present-optin

Show Notes:Gratitude is helpful on several levels. It can help strengthen relationships, help reduce stress, healthier physical body because you might end up lowering your blood pressure, fostering stronger resilience, and having a more positive mindset. But the thing I love the most about gratitude is how it magnifies our Lord and Savior in everything He does for us.Psalm 9:1, “I will praise you, Lord, with all my heart; I will tell of all the marvelous things you have done.”Also, the opportunity to thank God for anything & everything is always there. So if it's easier to show gratitude by thanking someone, thank Him. 1 Thessalonians 5:16-18, “Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God's will for you who belong to Christ Jesus.”And when we show gratefulness, we need not forget all the hard stuff, and the lessons we learned, too. Another verse says, James 1:2-4, “My fellow believers, when it seems as though you are facing nothing but difficulties, see it as an invaluable opportunity to experience the greatest joy that you can! For you know that when your faith is tested it stirs up in you the power of endurance. And then as your endurance grows even stronger, it will release perfection into every part of your being until there is nothing missing and nothing lacking.”When we give God all the glory, we stir up our own hearts to have stronger, deeper trust, belief & faith in Him, as well as honor Him in how He takes care of us & how He can take care of others, if they give their heart to Him.When we practice gratitude, we remind ourselves that NOT everything in life is bad.  Here are the 5 tips I would use when needing to know How to Become More Grateful for Everything:Become More Mindful with Awe & WonderPractice mindfulness by being present as much as possible.Experience the awe & wonder of everything around you. Practice Forgiveness & AcceptanceStop holding onto painful feelings & experiences for the sake of holding it against someone. Become more accepting of unexpected situations. Give Back to OthersSpend some time giving back to others, which will help you reflect on how blessed your own life is.Comfort Negative Thoughts with GratitudeIt's healthy to express how you feel. Express how you feel & couple it with something positive that you're grateful for. Keep a Log of Your GratitudeIt could be a journal or the notes app on your phone but have a place you can write down what you are grateful for.Support the showWatch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcastsBuy the Planner on AMAZON!: https://amzn.to/3WwthT2Visit me on Instagram or TikTok: @sabrinajoyperozzoTwitter: @realsabrinajoyEmail Me: realpositivegirlpodcast@gmail.com Sign up for my weekly newsletter https://www.sabrinajoy.com/newsletterCashApp Show Donations: $sabrinaperozzo

Covering LO chapters 233 & 234, featuring: 100% rancid vibes from Kronos  Hera planning literally a whole wedding in 3 hours The moment we've all been waiting for!!!  

Covering LO chapters 233 & 234, featuring: 100% rancid vibes from Kronos  Hera planning literally a whole wedding in 3 hours The moment we've all been waiting for!!!  

Diahana Barnes, CS, from Shady Cove, Oregon, USA

In this episode, we talk about why we struggle to be happy. We discuss why we are afraid to believe that we can be happy or that we deserve happiness. We also touch on the fears that hold us back from pursuing our goals and dreams, and the things that bring happiness in our lives.Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#157 | Motivation Monday: What Are You Paying For Happiness? - https://apple.co/3JaYneH #163 | Motivation Monday: How To Find More Hope - https://apple.co/3EWNtaW _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[0:00] Intro[2:10] We all want to be happy[4:41] Why don't we believe good things can happen to us?[6:35] We accumulate subconscious fears[9:21] We've been told to 'stay small'[11:21] Reestablish what fear, pain, and suffering mean to you[13:30] Outro(Stay tuned for this Thursday's episode!)

America and Theresa go through the feelings of being happy. They both share their relationships with happiness and how it's evolved over time. They describe their versions of happiness, trying to be present in the moment and finding validation and feeling grateful. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org

On The Secret To this week Vicky is joined by radio host, model and mega babe, Kelly Brook.Kelly and Vicky discuss weddings, their love of dogs and how Kelly uses SlimFast to maintain her happy body!This episode of The Secret To is in partnership with SlimFastUK. For more information about Slimfast UK click below:Website & instagram#itmightsurpriseyouFancy more of The Secret To?

On The Secret To this week Vicky is joined by radio host, model and mega babe, Kelly Brook.Kelly and Vicky discuss weddings, their love of dogs and how Kelly uses SlimFast to maintain her happy body!This episode of The Secret To is in partnership with SlimFastUK. For more information about Slimfast UK click below:Website & instagram#itmightsurpriseyouFancy more of The Secret To?

One path to happiness may involve being someone you may sometimes feel uncomfortable being: Yourself. Walking your talk, putting yourself into the world and speaking your mind has its consequences... and its massive rewards. 

This week on Built to Sell Radio, we highlight the top strategies from the 10 most popular shows of 2022.

Book a coaching session with me: HERE Marriage relationships can be tricky, especially when we allow those sneaky expectations to creep in. Dropping expectations helps make us feel free. Allowing our partner's to be themselves also sets us free and creates more room for love.

https://brandnewtube.com/@clivedecarlehttps://www.bitchute.com/channel/GzmkINfAzghP/https://odysee.com/@ClivedeCarle:1https://rumble.com/c/CliveDeCarlewww.clivedecarle.com

Do you struggle with those post-vacay blues? I know I did for years. I would start planning my next vacation while I was still in the middle of my current one because of how much I dreaded going back to work. But these days, even though I am just as obsessed with travel as ever, I actually look forward to coming back home once the vacation is over! If you want to quit living your life for the next vacation (like I did for years), then you need to hear this ONE secret to feeling happy after a vacation. It's kind of a big deal.Join the Happy Women Travel More Facebook Group: https://facebook.com/groups/happywomentravelmore

In this solo episode, I give a full catch up on my postpartum health and current relationship with my body, my marriage and friendships, and the gratitude I feel for following my intuition about my career and lifestyle. I share my ongoing experience working with a dietician, my inner debate about whether to publicly share my happy moments, and how Joe and I are infusing excitement into our date nights and battling the repetitive date night slump. I also dive into my best friends' recent wedding and the joy of seeing the people you love living their best lives, my journey with feeling confidence in my friendships, and the validation I feel in challenging how we feel we “have” to dress, look like, and live to be our happiest.Key Takeaway / Points:On working with a dietician to healthily put on weight postpartumUnintentionally being in a smaller body after healing my relationship with foodMy inner debate about publicly sharing happy momentsJoe and my recent system for planning date nightsBattling the repetitive date night slumpA funny encounter of not feeling mature enough to be a motherThe joy of seeing the people you love living their best livesMy past of telling myself certain friendship narrativesFeeling profound gratitude for my current friendshipsListening to my intuition on not enjoying drinking cultureChallenging how we feel we “have” to dress, look like, and live to be our happiestFollow me:Instagram: @freckledfoodieWebsite: freckledfoodie.comTikTok: freckledfoodieTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieThis episode was edited by Tim Flanzbaum See acast.com/privacy for privacy and opt-out information.

Serotonin is that chemical shift that happens in our bodies that makes us feel all warm and mushy inside.   But did you know that 90% of our serotonin is actually produced in our gut?   Tune in as Coach Ashlie Walton and Detective Walton discuss how you can make one simple shift whenever you aren't feeling happy.   Check out Patient Heal Thyself by Jordan Ruban for more ways that you can take back control of your gut health.     ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Feel joyful and uplifted with this relaxing and positive music track. Fall asleep deeply and quickly and wake up positive and refreshed. Enjoy this track for over 2 hours. Please only listen in a place where you can safely sleep. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Subscribe to our sister podcast, Sleep Cove, with Sleep Hypnosis, Meditations and Sleep Stories: https://link.chtbl.com/Ks2ccth7  NEW!!! Get ad-free and no-intro episodes including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! Become a Patreon supporter here https://www.patreon.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here - https://www.sleepcove.com/bonus/ Subscribe on YouTube here - https://www.youtube.com/c/CalmCovebySleepCove Facebook Group here - https://www.facebook.com/groups/929637904095962/ All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Now, if you're in the midst of a challenging time, our goal at HRD is to help remind and encourage you no matter the situation you're in. Be sure to subscribe and get your daily dose. Resources: HRD: https://hrdleadership.com/podcasts/

This episode is a regular Weekly Business Update. All revenue/profit numbers are inside the episode. Follow us on: Instagram: https://www.instagram.com/10millionjourney Twitter: https://twitter.com/10miljourney   Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h    ANATOLY's TOOLS:   Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization .  SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10  Pickfu - I use it for split testing all of my products and for validation ideas .  SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj   Trademarking: Trademark Angels - For all my trademarking needs.  SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com  Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made me become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM    DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com Follow us on: Instagram: @10millionjourney Twitter: @10miljourney

This week Johnny catches up with an old friend from the road, HELLYEAH & Mudvayne frontman Chad Gray! Johnny and Chad quickly get into the recent Mudvayne reunion, and the challenges that the band faced after a hiatus of over a decade. Chad reveals what led to the group's break, and how their reunion came to happen.Chad gets into his time with HELLYEAH, and the untimely passing of the group's drummer, the legendary Vinnie Paul. Johnny and Chad connect on the emotional challenges of trying to continue on after such a tragedy. The duo shifts gears and get into what the future holds for both Mudvayne and Avenged Sevenfold.We also learn on this episode: How Chad put his carpentry skills to work  The evolution of non-alcoholic beers How Chad & Shannon Gunz met & ultimately got married The haunting history of Milwaukee's Eagles Club Become a FILTHY ANIMAL and get access to exclusive content:https://www.youtube.com/channel/UC2qKyxOwoa_Uz5d5xCZEUPw/joinExplore more Drinks With Johnny:YouTube: https://www.youtube.com/drinkswithjohnnyInstagram: https://www.instagram.com/drinkswithjohnnyFacebook: https://www.facebook.com/drinkswithjohnnyTwitter: https://twitter.com/drinkswjohnny​​​​Shop: https://www.drinkswithjohnny.com

This week Johnny catches up with an old friend from the road, HELLYEAH & Mudvayne frontman Chad Gray! Johnny and Chad quickly get into the recent Mudvayne reunion, and the challenges that the band faced after a hiatus of over a decade. Chad reveals what led to the group's break, and how their reunion came to happen. Chad gets into his time with HELLYEAH, and the untimely passing of the group's drummer, the legendary Vinnie Paul. Johnny and Chad connect on the emotional challenges of trying to continue on after such a tragedy. The duo shifts gears and get into what the future holds for both Mudvayne and Avenged Sevenfold. We also learn on this episode: How Chad put his carpentry skills to work  The evolution of non-alcoholic beers How Chad & Shannon Gunz met & ultimately got married The haunting history of Milwaukee's Eagles Club Become a FILTHY ANIMAL and get access to exclusive content: https://www.youtube.com/channel/UC2qKyxOwoa_Uz5d5xCZEUPw/join Explore more Drinks With Johnny: YouTube: https://www.youtube.com/drinkswithjohnny Instagram: https://www.instagram.com/drinkswithjohnny Facebook: https://www.facebook.com/drinkswithjohnny Twitter: https://twitter.com/drinkswjohnny​​​​ Shop: https://www.drinkswithjohnny.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"It is our responsibility to take control of our own health and to really educate ourselves on what's really good for our bodies." —Nika Lawrie Nika Lawrie, BA, CFNC, CHC is founder and CEO of Health and Hustle, LLC, a small business consulting firm for socially-minded businesses and entrepreneurs, and Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health with natural and sustainable living across a whole host of media and merchandising products. As a Certified Functional Nutrition Counselor, Health Coach, and Leading Conscious Living Expert, Nika is on a personal mission to heal both people and the planet!   See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/127-nika-lawrie-owning-your-own-health-feeling-happy-healthy-all-year-long   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.