I've been an RN for 25 years, working in Acute and chronic care settings. Now, combining my Passion for people to help them discover a healthy outlook on life's ups and downs.
Today Theresa welcomes the ladies from ChiChat Podcast. That is four women who come together to encourage, inform and inspire women by creating a dialogue that develops strong sisterhood and friendship.
Great conversation with a Coach, Author,Podcaster, Homeschooling Mother. Kristen is someone who helps men and women organize their time, their ability to say “NO” and is also embarking on a Sponsorship for women in Sri Lanka. Don’t miss her T.H.I.N.G.S. explanation and how it can have an effect on your ability to achieve more.
I think celebrating can be difficult to start but it sometimes can be a comfort.
Julie Fairhurst is a Coach, Teacher and so much more. Now an Author of "Women Like Me". This is a compilation of stories from women who define the word Resilient. Julie and I talk about the experiences of single motherhood, and how we are at times such good caregivers we ignore taking care of our self. The stories are heartbreaking and inspirational at the same time. This is a conversation with Julie, her experiences and a need to help others by telling their stories.
Michelle Casto is a Mindful Leadership, Success Coach and Author who brings Alignment Protocols to Business Strategy and Change Management. She has a 25 year background in the field of adult education, peak performance and professional coaching. Her particular expertise is guiding leaders to manage "power stress" so that they can access clarity, vision and empowerment - even when the organization is undergoing major evolution. Her PhD. research encompassed the Science of Success, where she discovered a positive correlation between coaching, mindset and results. A passionate advocate for empowerment, Michelle helps her clients Thrive, by employing a potent combination of intuitive, innovative, and strategic success methodologies. Michelle Casto's work has been featured on Huffington Post, Cosmopolitan, Atlanta Journal Constitution, The Austin Business Journal and hundreds of podcasts and empowerment summits.
I'm taking a look back today about some of my interviews that I've done this year on RN Health Tips. Some of these guests you might not be familiar with. If you missed these episodes, take a listen and let me tell you about them. Then I hope you'll be inspired and go to their episode and give a listen. Join me for this and all of my podcasts to enjoy and explore our own ability for good health.
Catherine Dean and the Hype Girl brand is all about inspiring a life that puts fear and anxiety in its place, while giving rise to courage, bravery and boldness. After suffering debilitating anxiety and panic attacks, Catherine made it her mission to live a HYPE life with a positive attitude. She created the Hype Girl Podcast and then decided to launch her own brand, the Hype Life Collection, to help raise awareness about anxiety and help individuals live the HYPE life they deserve. Cat has been on a mission to empower her followers to discover their hype life. Her message reaches audiences through her social media feeds, live events, and her podcast to lead them to freedom from shame, self-worth issues, and debilitating fear and stress so they can live a hype life.
Tamara is a Trim Healthy Mama lifestyle coach that focuses on Physical Fitness, new ideas, and ways to achieve this on any schedule. Home Organization/Meal Planning go hand in hand, being ready is the key to success. Mindset Transformation is also a favorite for Coach T.
Sean talks about the treatment that promote literally and figuratively saved his life, Wave Neuroscience. This is a story of recovery, from being a drug addicted, alcoholic, self-destructive, depressed insomniac to being an incredibly high functioning human being who is happy and healthy! This was all made possible by a cutting-edge magnetic brain treatment.
Scott Manduck’s wife was ill. None of the providers that she had visited knew what was going on. After doing research Scott found out the provider that changed the way he looked at medicine and helped his wife. He then decided it was time for self-directed healthcare, Here is his story.
Caitlin's Mantra is End Burnout, Gain Resilience. She can talk for hours about Burnout and what it took to recognize this in her own life. Caitlin wants you to lessen the stress in your life and stop the negative effects of burnout in your personal and professional life.
Too often women hold themselves back from going after what they want and living the life they deserve because they lack confidence and a strong and resilient mindset. Jo Ann talks about helping women shift their mindset from uncertainty and self-doubt to confidence and clarity.
FOCUS ON YOU FIRST, that is the theme of the episode. The answer to all our problems always comes from within. Husband, Father, coach and author, Ryan has been as resilient as one gets. Fighting depression as an adult and then realizing he needed to take steps to help himself before this secret of depression destroyed him and his family. "Choice Point" is his book telling the story and his coaching company has a new program coming out to help us all focus and improve out thoughts.
Natalie Alesi is an alternative health practitioner that helps primarily women with trauma and loss. Mindset concepts and meditation is explained and her “Shift Your Vibe” program is individualized for you to try. Gratitude and her thoughts on how that will help you heal is also explored in this episode.
As trained Pediatrician, Orlena talks about picky eaters and approaching your child with good nutritional ideas. It’s a conversation about Nutrition, Health and Family. Small changes in life can create a huge difference in our world. If our taste bud regenerates every 2 weeks so can our preferences about eating more fruits and vegetables.
Holly is a 10 year cancer survivor that believes in giving back to others who have been through cancer treatment and are now on the other side. Where do we go from here since our lives are not the same, we are not the same? Learn more about gratitude and mindset play a huge role in her survival.
This episode is a conversation about how people deal with money and abundance. People struggle with these issues and it impacts the ability to do work and achieve what they desire. You have heard of ROI, how about ROE? Hear Brenda explain and open herself up for questions, emphasizing how to rely on one’s own intuition to progress with meditation. Working as an entrepreneur for over 20 years, helping people get on a course for abundance and to create a healthier happier lifestyle. Brenda is a Theta Healing Master and instructor.
Six pillars to keep in balance for your life to move in a positive direction, Listening to your own bodies one of the highest forms of self love. We need Resilience in dealing with our present so the past does not repeat itself. These are the things Bernadette lives by.
Alka Chopra is a Self-Care Dietitian & Diabetes Educator. “Baby steps”, when it comes to any self-care is the Key to Success. Find out about the different way she approaches the Treatment of Diabetes
The 2 cornerstones of our conversation: 1. Learn how to develop your resilience muscle. 2. Getting back into the driver’s seat of our life. Knowing that we were not born to be resilient, it has to be learned. Kay is a believer in the power of breathing, a good breath is cleansing and helpful in maintaining good health.
"Your wellness is 100% mental", says Siannon Lee who works with the mental, emotional and physical part of one’s self to promote healing and strength. The stress we experience can effect health if one does not pay attention. Also, she gives even a breathing exercise to promote self care and to decrease the effects of a stressful situation. The relationship between cortisol and the ability to fight illness is also examined.
Who knew that the proper breathing techniques could have such a positive influence on your musculoskeletal health? Find out more in this episode and how to find a Chiropractor that can fulfill your healthcare needs. Dr. Melissa MacDonald is the host of Mac Performance Podcast. Owner of Mobility-Agility Chiropractic Performance PSC. With a focus on chiropractic care, Dr. Mac looks at ways to make women athletes stronger and less likely to become injured while they enjoy their sport.
Trying a new approach to my podcast, a short explanation of things to come. I am focusing on the way we produce anxiety with out even knowing it. You can probably relate to these examples and recognizing them before we get carried away will help our overall well-being.
Holistic and self care strategist, loving Chinese medicine. Massaging and making the resilient muscle in each of us stronger. Interesting: At minute 7.20 definitions of health 19:00 minutes help with making one's healthy breathing 28 minutes making care modular, tuning into a person's body, taking time for self
A transformation coach that has many different types of coaching under her belt Writing a book, The Truth About Baggage, to be released this fall
Josh is a massage therapist/Revival Float Spa in Odessa Texas, loves taking care of people. Podcaster BYOB(Be You Own Better)
Joy talks about how we know why we are here, our purpose a reason, and a motivation for ourselves. Helps on navigate life, personal development and resilience. Allowing space to enjoy life being abundant healthy and vital
A Psychic Life and Business Coach At 13:34 in the interview find out what Bonita will have to offer during this accelerated evolutionary process with this pandemic.
Rock Star Strategies, life strategies that can help us, let yourself shine through
Host of the "Resilience Prescription" Podcast Marketing sales and increasing performance for others with speaking gigs and podcasting. At the 5 minute mark he talks about the overused word is..Resilience At the 11.15 Ryan feels that 80 million Beacons of Resilience is his purpose in life.. Hope, Optimism, and Resilience. We need to make this world a better place. At the 22 minute mark Ryan feels that Millenials are not as resilient today as they were 50 years ago.
When thrown into a position that requires you to step up, do so effectively.
Before the Pandemic started I was on my way to accomplish a lot of things to better myself in the new year. Not really resolutions but things to work on the make me a better person. Then I realized I can still accomplish these plans, just might take a bit more time than I thought.
Lessons I have learned about my behavior is that I can control my feelings and thoughts in the moment. Situations feel like they are influencing us, but we have the choice to make our behaviors and the environment around us positive or negative.
Physical Signs and Symptoms of anxiety are all too common, but the person experiencing them might be in denial. Learn to recognize a few of the common signs and help someone who is suffering.
Help yourself when you are anxious or a little panicked with the 5 steps I have for you. You can focus on one or all five if you need it. Anxiety effects everyone differently, from grumpy with short angry comments to family or coworkers, to a full blown panic attack. Let's look at some grounding ideas to help deal with anxiety in our day to day lives.
Building up stressors or feelings that are bothersome can be eased with a release verbally with a group or alone. Go outside and give a good howl to release the inner feelings and gain strength from the wild. You can do this alone, with your dog, or in a neighborhood. It is how l show social distancing but also support in this time when everything is so different.
Let's focus on emotions and your environment in relation to Self Care. People and feelings around you, the space we are now inhabiting alone, or with family feels different. Also, how to make it a healthier space for you to spend time and process this new reality.
When people say "Self-Care," what does that mean to you? Do you have an idea of what to do for yourself, or do you roll your eyes thinking I do not need this? Here is a simple explanation and example of a self-care approach for everyday people. This is a physical and personal approach to understand what others are talking about and how to try it for yourself.
Many people are focusing on what they do not have or what has gone away. I feel we should look at the situations we are in with a different focus, how we can do things differently. Then being able to look back and celebrate the changes in our lives when the status quo has gone away.
The 4-7-4 breathing method for increasing oxygenation for your body. Let's help our cells, heart, and muscles be stronger.
Has trying to help yourself feel better in the new year left you changing your eating plan to a restrictive one? Now, are you getting the adequate amount of nutrients for your health?
Focusing on better health in 2020 includes eating better. Losing weight and taking on a healthy eating regime can be guided by the new and popular diet craze, but lacking the proper nutrients can leave you in a place that was worse nutritionally than where you started. Are you ready for a lifestyle change as well as nutrition improvement in 2020?
We all make judgements in our day to day lives, but are we making judgements for the right reasons? Are you making a rush to judgement without coming to the situation in a genuine and open heart?
Living Now, Future and Past. Make plans and have goals but live your life in the present.
Loss is true for everyone. But break the cycle of how it keeps you feeling.
Change is it good? What can it say about you? Let’s look at Change.
Sometimes it takes a village to help you feel the ’calm in the storm’.
Self Doubt, we all have it but how do we get through it? Don't let the 'Coulda or shoulda' stop you from being the master of your fate.
On the 12th Day of Christmas: 12 Drummers Drumming. Or is the meaning really the 12 Points of the Apostles Creed? It has been much fun going over this traditional carol with you. The meaning has been much fun to learn about.
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