Tub In The Bedroom

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A podcast covering topics ranging from serious to silly. A podcast that will never leave you bored and always keep you thinking.

Lennia Gaston & Adanna Kenlow


    • Apr 19, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 28m AVG DURATION
    • 73 EPISODES


    Search for episodes from Tub In The Bedroom with a specific topic:

    Latest episodes from Tub In The Bedroom

    #57 - GROW Your Spirituality 2022 | Reinvent Yourself 2022

    Play Episode Listen Later Apr 19, 2022 22:20


    GROW Your Spirituality 2022 | Reinvent Yourself 2022 Well, it's happened. I have gotten comfortable with y'all and now I am showing up in comfy clothes with no makeup. It had to happen eventually, and we're all friends here right?...... Right?!

    #56 - Prioritizing Your Sexual Wellness In 2022 Part 2

    Play Episode Listen Later Apr 6, 2022 22:57


    Prioritizing Your Sexual Wellness In 2022 Part 2 We may be starting the same but it's a different video.

    #56 - Prioritizing Your Sexual Wellness In 2022 Part 1

    Play Episode Listen Later Mar 27, 2022 15:36


    Prioritizing Your Sexual Wellness In 2022 Part 1 HOLY MOLY these past 2 weeks have been CRAZY! I started a new job and had a million things happening at once - Isn't that the way it always happens though. I am learning to juggle it all, but I practice what I preach and make sure to keep my self-investment | self-care on point during that time because I know I can do more in the long run even if there are hiccups along the way. It happens and this is how we GROW!! This week we are talking about SEX | S3GGS | S3X!! We are going over 5 ways to Invest in yourself Sexually because SEX is a part of Self-investment | Self-care. I split this into 2 parts because it was more lengthy and as in true wild week fashion the end portion has disappeared from my computer. So watch for Part 2 next week! ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• LET'S BE FRIENDS! ♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/ ♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en ♡ YOUTUBE: https://youtu.be/X8pXuQhqL-Y Music- Katnip / Hard to Love (Instrumental Version) / Courtesy of Epidemic Sound ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• #tubinthebedroom #selfinvestment #investinyourself #selfcare #sex #selfimprovement #selfdevelopment #personaldevelopment #howto #sexual #s3ggs #sexualselfcare #sexualselfinvestment #sexualwellness #sexualwellbeing --- Support this podcast: https://anchor.fm/tubinthebedroom/support

    #55 Audio Version - Physical Self-Investment | Invest in yourself 2022 | how to invest in myself physically 2022

    Play Episode Listen Later Mar 9, 2022 12:39


    Invest In Yourself 2022 | How To Invest In Myself Physically 2022 It is already the middle of March, St. Patty's day is right around the corner. I can't believe it. We are continuing on with our self-investment | self-care series. We only have 4 shows left! Today we focus on getting physical, health, and wellness and getting away from unrealistic and IMO toxic diet culture. 5 different tips you can use to start investing in yourself physically. I initially attempted to film this in the park, but being a dog mom first and content creator second, this did not work out in my favor. So here I am no make-up, sweaty, grungy, hair all a mess, but it's all good because this is real life.

    #54 Audio Version - How To Achieve Your Money Goals In 2022 | Life Lessons

    Play Episode Listen Later Mar 3, 2022 16:59


    How To Achieve Your Money Goals In 2022 | Life Lessons I apologize for being a little late, I was working on securing my bank! This is exactly what we discuss in our latest self-investment installment. Financial Self-Investment. I am going to give you 5 quick tips and a bonus tip on how you can start investing in yourself financially. This is a starting point that anybody no matter where they are can start with. Even if you are broke - broke. So tell me are you looking to get the bag, or are you looking to get the bank? ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• LET'S BE FRIENDS! ♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/ ♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en ♡ YOUTUBE: https://youtu.be/eOUItLZ-zmE Music- Katnip / Hard to Love (Instrumental Version) / Courtesy of Epidemic Sound ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• #tubinthebedroom #selfinvestment #investinyourself #selfcare #financial #selfimprovement #selfdevelopment #personaldevelopment #howto #toptips #top5 #top5ways #money #moneygoals #goals --- Support this podcast: https://anchor.fm/tubinthebedroom/support

    #54V Video Version - How To Achieve Your Money Goals In 2022 | Life Lessons

    Play Episode Listen Later Mar 3, 2022 23:51


    How To Achieve Your Money Goals In 2022 | Life Lessons I apologize for being a little late, I was working on securing my bank! This is exactly what we discuss in our latest self-investment video. Financial Self-Investment. I am going to give you 5 quick tips and a bonus tip on how you can start investing in yourself financially. This is a starting point that anybody no matter where they are can start with. Even if you are broke - broke. So tell me are you looking to get the bag, or are you looking to get the bank? ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• LET'S BE FRIENDS! ♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/ ♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en ♡ YOUTUBE: https://youtu.be/eOUItLZ-zmE Music- Katnip / Hard to Love (Instrumental Version) / Courtesy of Epidemic Sound ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• #tubinthebedroom #selfinvestment #investinyourself #selfcare #financial #selfimprovement #selfdevelopment #personaldevelopment #howto #toptips #top5 #top5ways #money #moneygoals #goals --- Support this podcast: https://anchor.fm/tubinthebedroom/support

    Rest in 2022 | Invest in yourself 2022

    Play Episode Listen Later Feb 23, 2022 2:54


    Rest in 2022 Sometimes you need to take a rest. This week I decided to introduce something new to you. It's what I like to call rest week. This week is a reminder that sometimes we need to stop and smell the roses! I have been giving out a boatload of information every week and in order to implement change, we need time to take that in. So you get to take this week off and we will jump into it feet first next week. Enjoy your week off! See you soon Friends! Lenni ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• LET'S BE FRIENDS! ♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/ ♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en ♡ YOUTUBE: https://youtu.be/1Iy0HnIA_-w Come soak with me!

    #53V - Invest In Yourself 2022 + How To Upgrade your (Environment | Home) 2022(video version)

    Play Episode Listen Later Feb 16, 2022 12:04


    Invest In Yourself 2022 + How To Upgrade your (Environment | Home) 2022 (5 Simple Steps) We are continuing with our self-investment series! We are diving into Environmental (self-investment | self-care). What do I mean when I say environment, I mean your home, your sanctuary. The place you go to escape the rest of the world. It is just one more brick laid in the foundation we are building together! How have you invested in your home to make it a place that shows who you are but is also conducive to where you are going? See you soon Friends! Lenni ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• LET'S BE FRIENDS! ♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/ ♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en ♡ YOUTUBE: https://youtu.be/tQ8PX66Z9n8 Come soak with me!

    #50V- Self Care vs Self Investment - What's The Difference?(video version)

    Play Episode Listen Later Feb 16, 2022 21:44


    Self Care vs Self Investment - What's The Difference? I'm BACK!! 2022 is here! Wow, finally the Tub in the Bedroom Podcast is back and has even made it to Youtube! So I decided to kick off the next podcast season with a bang and the overall (general) view of this podcast season. We will take a look at Self Care vs Self Investment and the difference between the two. The who, what, when, where, how, and why I decided to focus on this particular topic. Let's say words matter. You will get an overall view of how things are going to run for the next 10 weeks. It will also give you some time to prep for all the tools coming your way because let's face it Self-Care and Self-investment are big topics! There is a lot to come in #2022 as we curate our lives together, let me know what you want to hear me discuss! It has been a long road and I really appreciate you sticking by me through it all. See you soon, friends! Lenni ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• LET'S BE FRIENDS! ♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/ ♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en ♡ YOUTUBE: https://youtu.be/qwNNZT8qdtg Come soak with me!

    #51V - How to invest in yourself socially - self-care action plan(video version)

    Play Episode Listen Later Feb 16, 2022 24:29


    How to invest in yourself socially - self-care action plan! It's YOU season, it's ME season, it's WE season! In Week 2 I am coming to you with a how-to guide detailing 5 ways you can invest in yourself socially and build that self-care action plan. Our social lives impact our individual or personal lives immensely. It's important that when we are curating our beautiful social landscape we do it with intention. These 5 ways will get you started, but there are so many more Happy Lunar New Year! See you soon, friends! Lenni ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• LET'S BE FRIENDS! ♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/ ♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en ♡ YOUTUBE: https://youtu.be/XRVjwmVeSkk Come soak with me!

    #52V - How to be happier at work 2022 with 5 tips - Professional Self-Investment!(video version)

    Play Episode Listen Later Feb 16, 2022 11:49


    How to be happier at work 2022 with 5 tips - Professional Self-Investment Many of us are looking for jobs in 2022 or we simply want to improve where we are at now. It can be hard to be happy doing something that you aren't passionate about or working for a company that you don't feel good at. So what do we do in these different scenarios? How do we become happier and make our professional lives more intentional? I am giving you 5 tips on how to be happier at work in 2022 with professional self-investment. When we invest in ourselves professionally we flourish in all areas of our lives. See you soon, friends! Lenni ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• LET'S BE FRIENDS! ♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/ ♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en ♡ YOUTUBE: https://youtu.be/VPsqjodEJsk Come soak with me!

    #53 - Invest In Yourself 2022 + How To Upgrade your (Environment | Home) 2022

    Play Episode Listen Later Feb 16, 2022 10:15


    Invest In Yourself 2022 + How To Upgrade your (Environment | Home) 2022 (5 Simple Steps) We are continuing with our self-investment series! We are diving into Environmental (self-investment | self-care). What do I mean when I say environment, I mean your home, your sanctuary. The place you go to escape the rest of the world. It is just one more brick laid in the foundation we are building together! How have you invested in your home to make it a place that shows who you are but is also conducive to where you are going? See you soon Friends! Lenni ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• LET'S BE FRIENDS! ♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/ ♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en ♡ YOUTUBE: https://youtu.be/tQ8PX66Z9n8 Come soak with me!

    #52 - How to be happier at work 2022 with 5 tips - Professional Self-Investment!

    Play Episode Listen Later Feb 9, 2022 13:09


    How to be happier at work 2022 with 5 tips - Professional Self-Investment Many of us are looking for jobs in 2022 or we simply want to improve where we are at now. It can be hard to be happy doing something that you aren't passionate about or working for a company that you don't feel good at. So what do we do in these different scenarios? How do we become happier and make our professional lives more intentional? I am giving you 5 tips on how to be happier at work in 2022 with professional self-investment. When we invest in ourselves professionally we flourish in all areas of our lives. See you soon, friends! Lenni ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• LET'S BE FRIENDS! ♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/ ♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en ♡ YOUTUBE: https://youtu.be/VPsqjodEJsk Come soak with me!

    #51 - How to invest in yourself socially - self-care action plan

    Play Episode Listen Later Feb 1, 2022 17:17


    How to invest in yourself socially - self-care action plan! It's YOU season, it's ME season, it's WE season! In Week 2 I am coming to you with a how-to guide detailing 5 ways you can invest in yourself socially and build that self-care action plan. Our social lives impact our individual or personal lives immensely. It's important that when we are curating our beautiful social landscape we do it with intention. These 5 ways will get you started, but there are so many more Happy Lunar New Year! See you soon, friends! Lenni ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• LET'S BE FRIENDS! ♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/ ♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en ♡ YOUTUBE: https://youtu.be/XRVjwmVeSkk Come soak with me!

    #50- Self Care vs Self Investment - What's The Difference?

    Play Episode Listen Later Jan 25, 2022 10:57


    Self Care vs Self Investment - What's The Difference? I'm BACK!! 2022 is here! Wow, finally the Tub in the Bedroom Podcast is back and has even made it to Youtube! So I decided to kick off the next podcast season with a bang and the overall (general) view of this podcast season. We will take a look at Self Care vs Self Investment and the difference between the two. The who, what, when, where, how, and why I decided to focus on this particular topic. Let's say words matter. You will get an overall view of how things are going to run for the next 10 weeks. It will also give you some time to prep for all the tools coming your way because let's face it Self-Care and Self-investment are big topics! There is a lot to come in #2022 as we curate our lives together, let me know what you want to hear me discuss! It has been a long road and I really appreciate you sticking by me through it all. See you soon, friends! Lenni ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• LET'S BE FRIENDS! ♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/ ♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en ♡ YOUTUBE: https://youtu.be/qwNNZT8qdtg Come soak with me!

    #49 - Transformation - Build a life YOU love to live!

    Play Episode Listen Later Mar 23, 2021 14:14


    One thing drives everything in this life...LOVE! Love can make us do good things, and it can make you do bad things. Love built the Taj Mahal, Love also caused the environmental issues we are seeing now. Love is not a secondary emotion, it is the most powerful emotion. So why do we choose to not create lives we are in love with? Why do we choose to wait for tomorrow? Why do we choose to let time go by instead of doing what we can today to build that life we love? What do you want? What do you see for yourself? What does a life that you love look like? One day tomorrow won't come, so tell me what did you do today that you loved? Love is the reason you and I are here! Let's dive in and build a life that we love to live! Come soak with me!

    #48 - Transformation - Have a little Faith!

    Play Episode Listen Later Mar 16, 2021 17:29


    You ever have a moment where you doubt yourself, there is that little voice in your head saying you can't do this or you are going to fail. It is in those times you need that James Earl Jones voice telling you to 'Remember who you are..." What about those that have little to no trust in themselves, or they maybe they are constantly relying on that outside validation for the thing that they want to do? As Mufasa once said- "Believe in yourself and there will come a day when others will have no choice but to believe with you." So they really question is how do we remove the seeds of doubt and sow the seeds of faith, trust and self-belief? This week we dive into how to have faith, trust and/or self-belief. If you can't trust yourself, who can you trust? So let's dive in and have a little faith in ourselves! Come soak with me!

    #47 - Transformation - Breaking through that Confidence Barrier!

    Play Episode Listen Later Mar 9, 2021 15:40


    Oh, that comfort zone, it's nice, lush, beautifully decorated. Why would anyone want to leave? Should we even care what sits on the other side of that wall, that ever-growing slightly foreboding barrier? Absolutely!! We all know that what is on the other side of that barrier is more confidence, belief in self, knowledge and even lusher and more beautifully decorated comfort zone we can chill out in while, getting ready to surpass the next confidence barrier. So they really question is how do we surpass the confidence barrier and level up our lives? This week we dive into how to blast through our confidence barriers like it was the sound barrier Confidence is important, why not gain some every day! So let's dive in so we can get out of that comfort zone! Come soak with me!

    #46 - Transformation - Gotta get your head in the game!

    Play Episode Listen Later Mar 2, 2021 18:55


    Mind over matter, Mindset is everything, Mamba mentality get your head in the game- word spoken by the greats of all different industries. If you listen to all of them, everything is a mental game more than a physical game. Does your mindset really affect your actions? Or is this just something someone made up, and it worked for so many people. This week we dive into how to button up your mindset to support the actions and efforts you are making to transform. Your words and the self talk you use matter more than you think it does. So let's dive into our minds! Come soak with me!

    #45 - Transformation - Friends are Forever... right?

    Play Episode Listen Later Feb 23, 2021 16:41


    Friends are forever... right? They can be, but should they be? Jim Rohn said, "You're The Average Of The Five People You Spend The Most Time With." Are you spending your time with the right people? Is the law of averages on your side? Do you really have to stay friends with Karen just because you have known her since kindergarten? In this episode, we dive into friendships and why you really need to pay attention to who's in your squad. Watch "Britney Runs a Marathon"!! Come soak with me!

    #44 - Transformation - Honor the way you function aka Do you boo boo!

    Play Episode Listen Later Feb 16, 2021 20:58


    Why is that we do things the way other people say to do them rather than what works for us? Are humans really so nervous about standing out that we make our daily lives harder, for appearance's sake? In doing so, we consistently make the good habits we want to gain harder to accomplish and the bad habits we want to lose easier to keep. It is time to change that and learn how to honor yourself and how you function! Do you boo boo! The only shame in this world is not doing something simply because of another person In this episode, we dive into the honing our habits and honoring yourself. This episode was inspired by the internet and the amazing book Atomic Habits by James Clear (Read it, listen to it, own it)!! Come soak with me!

    #43 - Transformation - Time to hold ourselves accountable

    Play Episode Listen Later Feb 9, 2021 12:31


    Accountability, does it work, will you actually be more successful if you are accountable to someone? Although that is not always the case, the person you have to be accountable to the most is yourself. Every year when it is time to pay the piper and see what successes or failures we accomplished, we had no one giving us that extra little nudge throughout the year, not nagging, no one likes that. Just a quick reminder of the big picture we set for ourselves. So allow me to nudge you up to the next level in this episode. Come soak with me!

    #42 - Transformation - The crux/cornerstone of it all!

    Play Episode Listen Later Feb 2, 2021 13:13


    Isn't odd how being honest about other people and other situations is so much easier than laying out the hard truth about yourself. Why are humans like this? In order to get to where you are going, you need to know where you are coming from. This week we get specific and discover the crux/cornerstone of it all. Saying you are something, doesn't make it so. You can say you are tidy all you want, it won't make your house clean. In this episode, we dive into the next step in building out our own transformation formula! Come soak with me!

    #41 - Transformation - Let's start by being honest

    Play Episode Listen Later Jan 26, 2021 12:29


    Why is luxury perfume so expensive? They make the formula in a way that it works with your biological make-up, so no matter who wears it, it will always smell slightly different because it is, in essence, customized to you. Why do a great deal of people fail at the goals they set for themselves? They follow a mass produced formula, that works for a few people, but is not tailored to them. In this episode, we dive into the first step in building out our own transformation formula! Come soak with me!

    #40 - Transformation - Let's start at the beginning

    Play Episode Listen Later Jan 19, 2021 9:51


    New Year, New You....The New Year's resolutions and goals were strong for the first week, maybe even the second, but we are 19 days in and things are starting to slowly fall apart...even during quarantine. Similar to how the US is moving away from the negative energy of the Trump regime that rocked the world, but truly only brought to the surface what we all already knew was at the core of America. Biden is presenting a plan for transformation and making difficult, yet intentional adjustments to the infrastructure of how our society functions, starting us on an alternative path of potentially true transformation as we head into inauguration day tomorrow. We will do the same throughout this season. Part 1 of 10 Let's dive in! @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom --- Support this podcast: https://anchor.fm/tubinthebedroom/support

    #39 - Resilience

    Play Episode Listen Later Sep 8, 2020 8:25


    You have to be Determined! You must persevere! Have courage! Do you have the grit? Yup, ok, will do, I think so?.....but what about resilience isn't that as important as the rest? Let's dive in! @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tubinthebedroom/support

    #38 - Wakanda Forever

    Play Episode Listen Later Sep 1, 2020 11:13


    The last week was another rough one with the shooting of Jacob Blake and the passing of Chadwick Boseman who became The Black Panther aka King T'Challa. In this last episode before the season finale and we are diving into it and climbing out of the sunken place Rest in Power Chadwick thank you for leading by example! @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tubinthebedroom/support

    #38 - Rediscovery

    Play Episode Listen Later Aug 25, 2020 11:16


    Can sprinting on a soccer field really make you rediscover yourself? Today, we talk about the lies we tell ourselves and how we can discover the truth beneath them. Come soak with me! @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tubinthebedroom/support

    #37 - Someone to Somebody

    Play Episode Listen Later Aug 18, 2020 9:51


    Love, Friendship and Human Connection! Let's dive in! @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tubinthebedroom/support

    #35 - Canceled!

    Play Episode Listen Later Aug 11, 2020 15:19


    Shane Dawson...Canceled! Nick Cannon...Canceled! Everyone and their mothers....CANCELED!! Who isn't canceled right now? @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tubinthebedroom/support

    #36 - Defund the police and.....

    Play Episode Listen Later Aug 11, 2020 22:26


    Should we defund the police? What ramifications will society face? Will this fix the police brutality? All valid questions, Let's dive in! @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tubinthebedroom/support

    #34 - Birthday Surprise!

    Play Episode Listen Later Jul 28, 2020 19:01


    So you think you know all there is to know about Lenni? Let's just say there is a birthday surprise waiting for you at the end of this episode! @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tubinthebedroom/support

    #33 - Plant Goddess!

    Play Episode Listen Later Jul 21, 2020 14:07


    As a self proclaimed Plant Goddess, I can tell you all about different plants and the meanings behind them. Seriously they are living crystals! What is even more interesting is discovering the benefits of plants and gardening. This week we dive into how we can use gardens to change our lives and change the world! @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tubinthebedroom/support

    #32 - Ally or Good PR?

    Play Episode Listen Later Jul 14, 2020 15:36


    THe BLM movement has gained momentum and we are seeing positive shifts in society. In the midst of everything many companies are using their support of BLM as a good PR move instead of making actual change. This week we dive into whether they are an ally or doing it all for clout. Martin Luther King The Other America Speech- https://www.youtube.com/watch?v=dOWDtDUKz-U @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tubinthebedroom/support

    #31 - Streets Paved with Gold?

    Play Episode Listen Later Jul 7, 2020 11:19


    The OG instamodel. Holding onto old reputations that were never real. As we all know with the right lighting and filter anyone can look good. Maybe we can learn something from America, they have been doing this since 1776 @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tubinthebedroom/support

    #30 - I'm Coming Out!

    Play Episode Listen Later Jul 1, 2020 16:19


    Pride Month has just wrapped up! Even so it's rainbows all day, everyday here! It's time I let you in on LGBTQIA+ story @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tubinthebedroom/support

    Hiatus week 2- We are not a trend, We Matter!

    Play Episode Listen Later Jun 10, 2020 6:54


    #Blacklivesmatter is more than a hashtag Change is more than a trend We Matter! @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom

    Hiatus week 1 1/2- How are you feeling?

    Play Episode Listen Later May 27, 2020 11:05


    How are you feeling about all the anger, sadness and pettiness going on in the world? Do you feel like we are ready to flourish or flounder? @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom

    Hiatus Week 1- After quarantine....

    Play Episode Listen Later May 20, 2020 8:32


    I am taking a short break, but I would never leave you completely (like that ex that won't stop sliding into those DMs) so there will be weekly hiatus episodes. What do you plan to do after quarantine? I know what I plan to do. @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom

    #29 - In Honor of Ahmaud and All that have died

    Play Episode Listen Later May 13, 2020 30:38


    My heart aches and my soul is tired. Every time I hear of another Black human killed due to racial violence, sadness and anger flood in but I refuse to let it over take me. So in this episode we pay tribute to them all. More than any other episode I appreciate you listening to this one. Say their names! @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom

    #28 - Food Shortage or The American Way?

    Play Episode Listen Later May 6, 2020 20:06


    They say we are going to have a food shortage but they fail to say agriculture is actively "disposing" of food....This doesn't seem right, does it? @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG https://www.facebook.com/Tubinthebedroom

    #27 - Soaking with Dr. Alice Kerby

    Play Episode Listen Later Apr 29, 2020 38:59


    The phenomenal Dr. Alice Kerby and I discuss stress, trauma, Somatic Experiencing and how to survive in our current reality. You don't want to miss this! Check out Dr. Kerby's website(She drops free knowledge and insights) and social media links below. WEBSITE http://www.kerbymethodconsulting.com/ IG https://www.instagram.com/dralicekerby/ LINKED IN https://www.linkedin.com/in/dr-alice-kerby-62269942/ FB https://www.facebook.com/alice.kerby.7 @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG

    #26 - Imposter Syndrome or Societal Constructs?

    Play Episode Listen Later Apr 22, 2020 19:53


    Imposter Syndrome or Societal Constructs? I am getting way deeper than expected in this episode. @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG

    #25 - What are we so afraid of?

    Play Episode Listen Later Apr 15, 2020 25:03


    Is it Fear? Complacency? "The Great Pause" really has a way of bringing clarity to your mind. @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG

    #24 - April's Fool

    Play Episode Listen Later Apr 1, 2020 24:20


    I didn't see that coming but then again does anyone? @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG

    april's fool
    #23 - How to change your mindset

    Play Episode Listen Later Mar 25, 2020 15:49


    It's your life, create it! @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG

    #22 - How shifting my mindset changed my life

    Play Episode Listen Later Mar 18, 2020 14:41


    Does shifting your mindset really affect your life? @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG

    #21 - How Mindset Affects You

    Play Episode Listen Later Mar 11, 2020 17:55


    Shadow Wolf or Sun Wolf. Which one will you feed? @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG

    #20 - Formal Education vs. Intelligence Mindset

    Play Episode Listen Later Mar 4, 2020 17:47


    Are they intelligent or just good at memorizing things? What makes someone truly intelligent? Formal Education or a Curious Mind? @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG

    #19 - Love is Blind or Is It?

    Play Episode Listen Later Feb 26, 2020 39:03


    Love is Blind or is it? Let's just say you should whether you are rich or poor get a prenup! @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG

    #18 - Bachelor Nation

    Play Episode Listen Later Feb 19, 2020 40:35


    Which came first - Grey's Anatomy or The Bachelor? Lennia and her special guest discuss Bachelor Nation and it's ruination of 21st century dating. @tubinthebedroom - IG @tubinthebedroom - Twitter @LenniaGaston - IG

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