Podcasts about birthday surprise

Send us a textLance and Jacklyn catch listeners up on what they've been digging lately and share stories about Lance's b-day.Enjoy!

Lauren gets a birthday surprise this week and we're chatting about adults stealing all the labubu's - are they meant for kids?! Double standards between men and women - are we hypocrites?! Join the girls group chat 07428957885 xBunny and Co: https://www.facebook.com/bunnycoglasgow/?locale=en_GBCheck out our *NEW* weekly vlog on YouTube!https://youtu.be/6FwnW6KiXbkUNLOCK OUR EXTRA JUICY BONUS EPISODE ON SPOTIFY: https://creators.spotify.com/pod/show/girlsoverheard/subscribeJoin the group chats on Patreon and unlock a full extra episode every Wednesday! https://www.patreon.com/c/GirlsOverheardSpotify: https://open.spotify.com/show/2aOtGuxPxIenVDwmUwWjOhPatreon: https://www.patreon.com/c/GirlsOverheardGirls Overheard Insta: https://www.instagram.com/girlsoverheardGirls Overheard TikTok: https://www.tiktok.com/@girlsoverheard Ash: https://www.instagram.com/mamareid/Eilidh: https://www.instagram.com/eilidhwells/Lauren: https://www.instagram.com/lauren.fairbairn/FAQHow do I send a message in to you guys?The best way is to WhatsApp or message us on 07428957885! You can send us a text, a voice note or even any TikToks you want us to chat about! And don't worry, we will always keep you anonymous!How many episodes do you release every week?We put out our main episode on a Monday and our bonus episode, Confession Sessions goes out every Wednesday! This one has even more stories and juicier gossip so it's available for our Patreon Rat Pack. Join us over there and you'll get access to our forums, first access to live show tix and more! When is your next live show? We haven't announced any live shows for 2025 but any new dates will always be announced on Confession Sessions first so make sure you're on there!Where can I find you on socials?We're on Instagram and TikTok as @girlsoverheard so come join us! Email: girlsoverheardpodcast@gmail.com

For just three days—April 24th to 26th—you can join The Feminist Self-Help Society at 50% off your first month. Get access to self-coaching tools, courses on everything from relationships to productivity, live coaching, unlimited personal support, and a vibrant community of like-minded women. If you've been thinking about joining, now's the time to grab this birthday offer. Go to https://the-school-of-new-feminist-thought.captivate.fm/birthday-sale

Dave & Tracy Ruin Birthday Surprise 04/24/25

In this segment, Mark is surprised by the crew with a special birthday montage!

Did she admit that all of her overthinking was too much? Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

SPONSORS: Download the Gametime app, create an account, and use code DANNYB for $20 off your first purchase. This episode is brought to you by BetterHelp. Visit https://betterhelp.com/dannybrown to get 10% off your first month. Sign up for a $1 per month trial period at https://shopify.com/dannyb On this episode of The Danny Brown Show, Danny and The Booth People talk about field trips, Chinese buffets, and people who have no inner monologue. They answer questions about mixing, an addict girlfriend, and the ideal bachelor party. They watch videos that feature a balloon farter, a black goat, a cooter slap, a guy nailing his foot, a girl “saving” turtles, and a dude getting caught masturbating on his birthday. Other topics include: gravity bongs, tailoring jeans, losing weight, inZoi, and the Nutcracker. Enjoy! Have a question for Danny? Hit us up at danny@thedannybrownshow.com The Danny Brown Show Ep. 151 https://xdannyxbrownx.com https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:43 - A New Video Game 00:03:20 - Spin the Wheel: Chinese Buffets 00:06:03 - Ask Danny: No Inner Monologue 00:12:59 - The Ideal Bachelor Party & An Addict Girlfriend 00:16:34 - Best Of & Mixing 00:20:24 - Weird Web Videos: Balloon Fart, A Black Goat, & Field Trips 00:27:15 - Sibling Torture & Nail in Foot 00:30:53 - Saving Turtles & Killing Lizards 00:34:35 - Birthday Surprise & Losing Weight 00:39:36 - Cooter Slap & Anxiety 00:44:22 - Spin the Wheel: Gravity Bongs Learn more about your ad choices. Visit megaphone.fm/adchoices

She wishes she wasn't this way. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

The World's Zaniest 60s Radio Station, Every Wednesday at 6pm!Throwing it back to the glory days of long lunches, indoor smoking and infidelity in our beautiful vintage studio, broadcasting every Wednesday at 6pm on YouTube & All Podcast Platforms!Rufus - https://www.instagram.com/rufusrice_/https://www.tiktok.com/@rufusdailyAidan - https://www.instagram.com/aidanraff_/https://www.tiktok.com/@aidanraff_Follow Our Socials: https://linktr.ee/radiorufuspodListen on Spotify: https://shorturl.at/twSX8Listen on Apple Podcasts: https://shorturl.at/aFHW0 Hosted on Acast. See acast.com/privacy for more information.

Fresh from his appointment to the British & Irish Lions coaching team, Richard Wigglesworth joins The Good, the Bad & the Rugby for a deep dive into his remarkable journey—from record-breaking Premiership player to key figure in England's coaching setup. Hask and Tins catch up with their old teammate to discuss the challenges of Lions selection and his reflections on England's Six Nations campaign under Steve Borthwick. With the Investec Champions Cup knockout stages looming, and with his Lions hat on, Wigglesworth shares his thoughts on the key games and match-ups. Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form

This time in Strangerville, Meg and Eli have very different taste in men who are too young for us, Eli bought a car and thinks it should be national news, and Skylar gets a birthday surprise.StoryBirthday Surprise, by Eli McCannProduction by Eli McCann & Meg WalterJoin our Patreon!For sponsorship inquiries, please email us at sponsors@itjustgetsstranger.com

MasterClass Right now, our listeners get an additional 15% off any annual membership at masterclass.com/eroticOur sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia x

Embracing healthy friendships and throwing away every competitive mindset worked for me and my friends. This episode is filled with an exciting surprise that you wouldn't wanna miss. Enjoy!

Despite your bad memories from the Block Size war, you should support Roger Ver's campaign for clemency – or at least this is what Layer Two Labs CEO Paul Sztorc thinks you should do. In this episode, we discuss why Roger deserves to stay free. Time stamps: Introducing Paul Sztorc (00:00:54) The host welcomes listeners and introduces guest Paul Sztorc, discussing Roger Ver's situation. Paul's Connection with Roger Ver (00:01:42) Paul shares his connection to Roger Ver and his experiences in the Bitcoin community. Roger Ver's Contributions (00:02:54) Discussion on Roger's significant investments and efforts in early Bitcoin companies. Challenges at Mt. Gox (00:03:59) Paul recounts Roger's volunteer work during the Mt. Gox crisis, highlighting his dedication. Bitcoin's Early Days (00:05:05) Reflections on Bitcoin's obscurity before mainstream recognition, including the Financial Times article. The Evolution of Bitcoin Conferences (00:06:18) Paul reminisces about early Bitcoin conferences and their small scale compared to today. Tax Evasion Claims and Bitcoin's Value (00:08:23) Discussion on misconceptions about Bitcoin's value and Roger's tax situation during its early days. Roger's Generosity and Alliances (00:10:34) Highlighting Roger's contributions to various libertarian causes and his personal sacrifices. The Block Size War (00:11:39) Introduction to the block size debate and its impact on Roger's reputation in the Bitcoin community. Michael Saylor's Skepticism (00:12:29) The host references a tweet from Michael Saylor expressing doubts about Bitcoin in 2013. Roger's Early Bitcoin Investments (00:13:13) Paul shares a story about Roger's commitment to Bitcoin, selling his Lamborghini for more BTC. Roger's Influence and Marketing (00:14:26) Discussion on Roger's positive energy and efforts to promote Bitcoin to the public. The Role of BitPay (00:15:38) Explaining how BitPay helped businesses accept Bitcoin, making it more accessible. Roger's Vision for Bitcoin (00:18:48) Paul discusses Roger's motivations during the block size war and his vision for Bitcoin's future. Aftermath of the Block Size War (00:20:06) Reflections on the complacency of the Bitcoin community post-war and the resulting divisions. Playing the Villain (00:20:45) The host introduces a playful debate format, questioning Roger's promotion of Bitcoin Cash. The Scammer Accusation (00:21:18) Discussion about accusations against Roger Ver being labeled a scammer due to perceived financial losses. The Block Size Debate (00:21:35) Debate on the implications of hard forks and naming conventions in the context of Bitcoin's block size. Satoshi's Conflicted Views (00:22:22) Exploration of Satoshi Nakamoto's ambiguous stance on block sizes and their impact on Bitcoin. Mt. Gox Video Controversy (00:24:23) Reference to Roger Ver's video on Mount Gox and its perceived implications for Bitcoin's credibility. Self-Custody Awareness (00:25:03) Discussion on the understanding of self-custody in Bitcoin during the early days compared to now. Roger's Involvement with Mt. Gox (00:26:57) Analysis of Roger Ver's proactive attempts to assist Mount Gox during its crisis. Historical Context of Criticism (00:29:06) Reflection on how hindsight alters perceptions of Roger's actions during the Mt. Gox incident. Debate Dynamics (00:31:00) Insights into Roger Ver's debate style and the challenges faced by opponents like Jimmy Song. Roger's Support of Craig Wright (00:36:22) Discussion on Roger Ver's past support for Craig Wright and subsequent regrets regarding that decision. Legal Battles with Craig Wright (00:40:14) Mention of Roger Ver's successful lawsuit against Craig Wright as a potential redemption. Romance Scams and Reporting (00:40:53) Discussion on how victims of romance scams often feel ashamed and do not report incidents. Karmic Justice and Roger Ver (00:44:16) Exploration of public anger towards Roger Ver and perceptions of justice regarding his past actions. Chaos Climbers in the Bitcoin Community (00:45:03) Analysis of individuals rising in influence by criticizing opposing factions during the block size war. Debate Analysis: Samson vs. Roger (00:46:02) Reflection on the 2018 debate between Samson and Roger, highlighting performance over substance. Clipping and Public Perception (00:48:11) Discussion on how clipped statements can distort public perception and impact reputations. Economic Growth and Human Welfare (00:49:07) The importance of economic growth for human welfare and the misunderstanding surrounding its implications. Performativity in Bitcoin Discourse (00:50:26) Critique of the performative outrage in Bitcoin discussions and its effects on community dynamics. Debate Takeaways and Misrepresentation (00:51:08) Observations on how the narrative from the debate overshadowed substantive discussions about Bitcoin. Scaling Solutions: Lightning vs. Bitcoin Cash (00:52:13) Comparison of the Lightning Network and Bitcoin Cash as competing solutions to Bitcoin's scaling issues. Hard Forks and Community Splits (00:54:43) Discussion on the implications of hard forks on community cohesion and the future of Bitcoin. Victimless Crimes in Forks (00:57:54) Reflection on the benefits of Bitcoin forks and the perception of them as victimless crimes. Toxic Bitcoin Maximalism (00:58:41) Analysis of how toxic maximalism emerged as a reaction to the proliferation of altcoins and forks. Conception of Money and Community (00:59:03) Discussion on the importance of a unified currency and the challenges posed by multiple forks. Ethereum as the Opposition (01:00:28) Exploration of Ethereum's role as a competing force against Bitcoin and its community dynamics. Network Effects and Complacency (01:00:52) Discussion on how dominant networks can lead to complacency and hinder competition in the crypto space. Block Size War and Ethereum's Rise (01:01:40) Exploration of Ethereum's growth during the block size debate and its impact on the crypto landscape. Scaling Challenges in Bitcoin (01:02:52) Overview of scaling solutions and the failures that led to external developments outside Bitcoin. Layer Two Labs Promotion (01:04:00) Introduction of Layer Two Labs and its mission to scale Bitcoin through sidechains. Drive Chains vs. Tree Chains (01:05:15) Comparison of Drive Chains and Tree Chains, highlighting conceptual differences and critiques. Bitcoin.com News Collaboration (01:08:40) Discussion about Bitcoin.com News and its valuable coverage of cryptocurrency topics. Critique of Current Thought Leaders (01:09:46) Speaker expresses disappointment in the insights provided by prominent figures in the crypto community. Exit Tax Controversy (01:11:20) Debate on the legitimacy and implications of the U.S. exit tax in relation to Roger Ver. Berlin Wall Explanation (01:21:19) Description of the Berlin Wall's historical significance and its role in the Cold War. The Berlin Wall Discussion (01:23:06) The speakers discuss the historical significance and implications of the Berlin Wall and its impact on families. Roger Ver's Moral Responsibility (01:27:02) A conversation about Roger Ver's rejection of the social contract based on his moral beliefs regarding taxation. Exit Tax Controversy (01:27:30) Debate on the fairness of the exit tax and its implications for individuals like Roger Ver. Roger Ver's Legal Representation (01:28:09) Discussion on Roger Ver's legal situation and the role of his law firm in his tax issues. Greg Maxwell's Threats (01:29:33) Mention of Greg Maxwell's threats towards Roger Ver and the potential consequences of such actions. Birthday Surprise (01:30:18) A light-hearted moment as the host celebrates a birthday surprise during the podcast. Tax Law Complications (01:32:07) The complexity of tax law and its implications for Roger Ver's financial situation are explored. Jameson Lopp's Tweet (01:35:14) Analysis of a tweet discussing Roger Ver's tax issues and the IRS's claims against him. CoinFlex Bankruptcy Discussion (01:37:01) Exploration of Roger Ver's financial troubles related to CoinFlex and the implications of his legal battles. Roger's Video Explanation (01:39:14) Discussion about a video Roger Ver released explaining his situation with CoinFlex and legal constraints. Legal Challenges and Persecution (01:42:43) Reflections on Roger Ver's past legal challenges and the perception of him as a criminal in the Bitcoin community. Vindictiveness of the Blocksize War (01:43:46) Commentary on the negative attitudes and tactics used by some during the blocksize debate against Roger Ver. Discussion on Roger Ver's Bitcoin Contributions (01:44:56) We discuss Roger Ver's early contributions to Bitcoin and the controversies surrounding him. Twitter Controversies and Public Perception (01:46:00) The conversation touches on Twitter dynamics and public perceptions of Roger Ver's financial status. Taxation and IRS Issues (01:49:02) Concerns are raised about the lack of clarity from the IRS regarding tax obligations for Roger Ver. Critique of Tax System (01:50:05) A critique of the U.S. tax system and the complexities faced by taxpayers is presented. Roger Ver's Future and Clemency (01:52:39) Discussion on Roger Ver's potential return to the U.S. and the implications of his clemency. Plea Deals and Coercion in Legal System (02:01:29) The speakers examine the coercive nature of plea deals in the U.S. legal system. Justice System Inequities (02:03:59) A reflection on the inequities in the justice system and the challenges of sentencing. Introduction to Alexander Vinnik (02:05:07) Discussion about Vinnik's arrest and his connection to the Mount Gox hack. Comparison with Roger Ver (02:06:18) Contrasting Vinnik's criminal actions with the legal troubles faced by Roger Ver. Plea Deals and Legal System Issues (02:06:39) Exploring the coercive nature of plea deals in the justice system. Vinnik's Sentencing and Release (02:08:39) Details about Vinnik's sentencing and the circumstances of his release. Negotiations for Prisoner Exchange (02:09:50) Discussion about the political implications of Vinnik's negotiation for freedom. Details on the Trade (02:10:46) Information about the American teacher traded for Vinnik and her situation. Question from the Audience (02:12:54) Transition to audience questions regarding Bitcoin's scalability and potential forks. The Exodus Question (02:13:02) Audience inquiry about the potential migration to alternative cryptocurrencies. Forking Bitcoin Discussion (02:15:17) Analysis of the challenges and implications of forking Bitcoin. Cultural Apathy in Bitcoin Community (02:20:15) Reflection on the disconnection between miners and Bitcoin's philosophical discussions. Future of Bitcoin and Sidechains (02:22:33) Speculation on Bitcoin's ability to scale and the role of sidechains in its future. Discussion on Bitcoin Market Dynamics (02:27:41) Exploration of Bitcoin's market behavior and the implications of pricing strategies in a competitive landscape. Contention in Bitcoin Governance (02:28:31) Debate on the contentious nature of Bitcoin governance and the challenges of achieving consensus within the community. Concerns Over Bitcoin's Cultural Issues (02:30:31) Discussion on potential cultural problems within Bitcoin and the implications for its future success. Measuring Decentralization (02:31:58) Introduction to the concept of decentralization and its measurement within cryptocurrency contexts. Critique of Mining Centralization (02:32:08) Examination of the complexities and contradictions in defining mining centralization in Bitcoin. Transparency and Decentralization (02:34:03) Discussion on the importance of transparency and the peer-to-peer nature of Bitcoin versus traditional systems. State Rejection of Bitcoin Reserves (02:40:55) Insights into states rejecting Bitcoin reserve bills due to volatility concerns, reflecting on societal attitudes toward Bitcoin. Bitcoin's Role in Black Market Transactions (02:44:27) Analysis of Bitcoin's potential as a payment system in both legal and illegal markets, emphasizing its dual utility. Roleplay Request on BTC vs BCH (02:48:10) Engagement in a roleplay scenario discussing the market's preference for BTC over BCH and its implications. Orthodox Plan for Scaling (02:49:21) Discussion on the orthodox plan for Bitcoin scaling and competition with Ethereum and other altcoins. Competition and Market Share (02:50:39) Analysis of market competition and the declining market share of Bitcoin compared to Ethereum and Monero. Libertarian Party Dynamics (02:53:11) Exploration of the fragmentation within the Libertarian Party and its implications for political strategy. Libertarian Vote in Elections (02:54:52) Investigation into the percentage of votes received by the Libertarian Party in recent elections. Trump's Influence on Libertarians (02:56:40) Discussion on Trump's appeal to Libertarians and its impact on voting patterns. Free Ross Campaign Strategy (02:59:17) Strategy for political advocacy, focusing on the Free Ross campaign and leveraging support for major candidates. Comparing Cryptocurrency Market Positions (03:01:56) Examination of the market positions of various cryptocurrencies and their relative values. Bitcoin Cash Capabilities (03:02:50) Discussion on the capabilities of Bitcoin Cash and its potential for innovation in the crypto space. Historical Context of Bitcoin Development (03:04:12) Reflection on Bitcoin's development history and the missed opportunities for innovation. Language and Technological Change (03:06:27) Analogy between language evolution and cryptocurrency dominance, emphasizing technological impacts. Early Bitcoin Innovations (03:09:39) Revisiting early innovations in Bitcoin and their relevance to today's cryptocurrency landscape. Ossification and Innovation in Blockchain (03:11:36) Discussion on the ossification of blockchain and the need for innovation in Layer 2 solutions. Programming Languages Debate (03:12:43) Comparison of programming languages used in Bitcoin and Ethereum, referencing Steve Jobs' philosophy. Bitcoin's Imperfections (03:14:15) Discussion on Bitcoin's evolution and the ongoing need for improvements despite claims of perfection. Vulnerabilities in Bitcoin (03:15:21) Concerns over the delayed disclosure of vulnerabilities in Bitcoin's code and its implications. Power Dynamics in Bitcoin Development (03:16:41) Analysis of the influence of Bitcoin Core on development and the challenges faced by forks. John Dillon's Controversial Emails (03:18:00) Exploration of accusations against John Dillon and the implications for Bitcoin's governance. Coinjoin Bounty Scandal (03:20:19) Revelation of John Dillon's involvement with a bounty fund and its impact on project funding. The Role of Competition in Development (03:22:14) Importance of competition among software in driving innovation and user satisfaction. Roger Ver's Legal Troubles (03:25:28) Discussion about the potential consequences for those prosecuting Roger Ver and the nature of his accusations. Mail Fraud Charges Against Roger Ver (03:27:12) Overview of the legal accusations against Roger Ver, particularly concerning mail fraud. Hypothetical Perspective on Roger Ver (03:28:44) A thought experiment about how perceptions of Roger Ver would change based on exposure to propaganda. Thoughts on Taxation and Consent (03:32:32) Discussion on the ethics of taxation and Roger Ver's views on consent in financial matters. Tax Dollars and Freedom (03:33:53) Discussion on how American tax dollars fund IRS enforcement and the implications for those wanting to leave the country. Exit Tax Debate (03:35:06) Debate on the fairness of an exit tax and its implications for American citizens leaving the country. Roger Ver's Legal Battle (03:36:04) Analysis of Roger Ver's resources and challenges in his ongoing legal issues with tax authorities. Future Tax Laws and Risks (03:36:30) Concerns about potential future tax laws and their impact on individuals' financial situations. Legal Precedents and Justice (03:37:53) Discussion on how Roger Ver's case may set precedents for others facing similar legal challenges. Political Influence on Justice (03:38:58) Exploration of the arbitrary nature of legal sentences and political influences on the justice system. Dignity in Departure (03:39:29) Reflections on the emotional toll of leaving the U.S. while maintaining dignity and facing potential repercussions. Logistics of a Pardon (03:40:30) Speculation on the political motivations behind a potential pardon for Roger Ver. Tax Law Evolution (03:41:53) Discussion on how tax laws have changed over time, affecting the classification of Bitcoin. Legal Advice and Accountability (03:43:14) Questioning the responsibilities of tax attorneys in guiding clients through complex legal issues. Closing Remarks and Thanks (03:44:15)

Welcome to a special episode of Stick to Football, brought to you by Sky Bet, as we celebrate Gary Neville's 50th birthday!EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/stf Try it risk-free now with a 30-day money-back guarantee! Roy, Jill, and Ian join Gary for a look back at his 50 years on the planet! We also get some insights into Gary "behind the scenes" from wife Emma and mum Jill. Plus, special birthday messages from some famous faces...Join us for a celebration of all things Gary!This episode is brought to you by Huel.Start every day off strong with Huel – the ultimate meal on the go. New customers get an exclusive offer – plus a free gift at https://www.huel.com/theoverlapThis episode is sponsored by LinkedIn.Post your job for free at https://www.LinkedIn.com/STF. Terms and conditions apply. Don't forget to have a listen to our new show: Stick to Rugby! Subscribe wherever you get your podcasts - and you can watch the show here: https://www.youtube.com/@TheOverlapRugby00:00 Intro00:23 Birthday Banter02:22 The Cake02:50 Special Episode Introduction04:03 Birthday Reflections07:24 Messages from Friends16:53 Birthday Presents26:56 Special Guests27:51 Introducing Emma Neville31:37 Family Dynamics and Social Life34:05 Gary's Career and Personality35:45 Introducing Jill Neville36:19 Gary's Childhood and Family Life37:28 Sports and Family Traditions38:02 Memorable Football Moments42:18 Sibling Rivalry and Support47:17 Gary's Proposal and Wedding53:23 Balancing Family and Football Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Thank YOU for keeping Tim's 49th annual birthday surprise party a secret so we could shock and delight him with a jam-packed episode featuring celebrity guests Vic Berger III, President Donald Trump, director Ben Berman, a birthday message from Tim's family, and comedians Chelsea Peretti and Carmen Christopher!  Watch or listen to another hour of today's show with Doug's Guess the Tim game, a zoom from Phil Braun, and lots more with OFFICE HOURS+. Join now at patreon.com/officehourslive with a FREE seven-day trial. Go see Tim on tour and at Tim Fest 2 in Austin! Get tickets at timheidecker.com/live Watch "Carmen Christopher: Live From The Windy City" at youtube.com/watch?v=MoHTvTrfB2g Find everything Office Hours including the merch store at officialofficehours.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Does embarrassing your kids build character?

It's the big 50 today for our Jackie! The team decided to surprise her with a gift that'll literally change her life. Have a listen...See omnystudio.com/listener for privacy information.

Our fearless leader celebrates his birthday on Saturday, but Kenzie wasn't going to let him go into the weekend without a present. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Brad Crowell and guest co-host, Clare Solly, explore key insights from Lesley's conversation with Chriss Janssen, life coach and author of Grace Yourself: How to Show Up for the Sober Life You Want. They discuss how to stop tying happiness to outside approval, why adaptability fuels success, and the power of showing up despite perfectionism or setbacks. Listen in to learn how to refocus on commitments and sidestep self-sabotage.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why linking happiness to others' approval sets you up for failureHow to be flexible in handling life's unexpected twists.Focusing on commitments instead of fleeting motivation.Adjusting rules to serve your outcome instead of hindering it.Remembering your 'why' when the going gets tough.Episode References/Links:Cambodia February 2025 Retreat - https://lesleylogan.co/retreatsCambodia October 2025 Waitlist - https://crowsnestretreats.com Flashcards Waitlist - https://opc.me/flashcardwaitlistPilates Studio Growth Accelerator - https://prfit.biz/acceleratorLesley's Birthday Surprise - https://opc.me/birthdayChris Janssen Coaching – https://chrisjanssencoaching.comClare Solly – https://claresolly.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:00  We should ditch the rule of "I'm measuring my happiness based on how people like me." Ditch the rule and just go after the outcome of "I'm going to be happy."Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:55  Welcome back to the Be It Till You See It interview recap, obviously, I'm Brad here today with a very special guest of ours who's stepping in for LL, Clare Solly, one of Lesley's best friends, who has been both a guest on the pod and been a recap host many times now, she's an author and actor. She's LL's slingshot friend, if you remember from Episode 19. She lives in New York City and generally kicks ass and takes names. Clare, welcome, welcome back.Clare Solly 1:23  Thank you. Thank you. The kicking ass list is very long these days, so I'm glad to be here. I'm so excited. I love this pod. And you know, long time listener and I'm always delighted to jump in.Brad Crowell 1:36  Well, thanks for doing that. Today, we're going to dig into the grounded conversation that LL had with Chris Janssen in our last episode. If you have not yet listened to that, feel free to pause this today, right now. Go back, listen to that, then come back and join us. Honestly, it's an incredibly heartfelt episode. She comes across as so kind and thoughtful.Clare Solly 1:56  Yeah, I just want to, like, get a blanket and snuggle in and, like, listen to her talk.Brad Crowell 2:00  Yeah, and I'm very intrigued by her book. I'm intrigued by her journey. It's worth going back checking that out. But before we get started today, we got a couple things. Clare, why don't you tell us about today? Clare Solly 2:12  WNational Word Nerditations, everyone, officially, Today is January 9th and it's National Word Nerd Day, which, if you know me in person, I totally am a word nerd. We celebrate National Word Nerd Day by enthusing about our favorite words, which is magnanimous and the importance of language in our culture, and whether you know what to say or always have a foot in your mouth, words are essential to success and progress, and word nerd day gives us the opportunity to learn some new words. So go flip to a page in the dictionary and find a word you don't know and celebrate Word Nerd Day.Brad Crowell 2:49  Yeah, I love that. I just typed what new word should I learn today? And (inaudible). Okay, okay, this is kind of funny. All right. Berate, this is Google's AI, berate, beseech, bestow, cease, butthurt. Really? I didn't know that was formally a word now. I thought it was two words. Apparently it's one word.Clare Solly 3:19  There you go. Learn something new everyday.Brad Crowell 3:21  Humblebrag, one word, apparently. I thought that was two words. Touch grass. That is two words, come on Google, fail, fail, fail. That's hilarious. I'm all about words myself. I think my vocabulary grew dramatically because I was a avid reader when I was a kid, and it's so funny. I just started listening to another book, and I had to slow it down because the author is on another level of words and our normal vernacular that we use all the time. I can listen to that at like, times two times three speed, and I can process the information, no problem. But I cannot listen (inaudible).Clare Solly 4:00  (inaudible) so you have to process at high rate of speed.Brad Crowell 4:04  But it's funny, because I had to slow it down to like, one five and I was like, man, it's been a long time since I listened to a book this slow, because he's using words that I have to think about before I can understand what he said. And then when you're trying to do that, you missed the next thing. I'm a big fan. I love it. I think reading will change all that. But before we get to Chris Janssen and we got a couple amazing things, here's what's coming up in the LL, the Brad future and the dogs here, although they don't get to join us for this first thing, we're going back to Cambodia in February. Clare Solly 4:34  Yay. Brad Crowell 4:36  Yeah, I'm so excited to just slip out of (inaudible) Lesley and I are gonna hop on a plane. We're gonna fly over there and prep everything for our upcoming retreat. We have an incredible group of amazing women coming with us, and one good man actually it's the son, so it's gonna be a mom-son coming. Yeah, that's gonna be really cool. And apparently he's a traveler, as it is, so I think mom's very excited that the two of them are gonna be able to share this trip together. But February is only, I think, five weeks away right now. There is still time to come. If that's something you're interested in doing. I know it's a bit short for an international trip to the other side of the world, so we have just made the announcement that Cambodia in October is also going to be happening, but it's only being announced to people who are on the waitlist. Since you're listening to this, and you might not be on the waitlist. I'm going to tell you how to find it. Go to crowsnestretreats.com crowsnestretreats.com and you will actually see all the information on there. We are running a special offer. So if you're curious about what that actually looks like, it will be on the October retreat. There is a window for that, so don't wait. Go check that out right now. As you heard us talking about through November and December, Lesley was in Los Angeles doing the accessories, flash card deck photo shoot. And man, it was the journey. We crashed with some friends that were like five minutes away from the studio, and Lesley spent an entire week busting up the guillotine. I mean, it was crazy. All the things. We had some amazing photo shoots there, and it was a lot of fun. And we can't wait to share those with you on the upcoming deck that's going to be coming out during the summer, this summer, for the accessories flash card deck. It's the last one of six decks. Go to opc.me/flashcardwaitlist opc.me/flashcardwaitlist, and we'll give you the biggest hookup that we ever offer for people, only the people on the waitlist get the hook up on this, and it's a nice discount. So make sure you do that now. This is my world here. If you are feeling stuck in your Pilates business, I can't wait to share with you three massive secrets that Lesley and I have learned after coaching more than 2500 businesses, small businesses just like you over the past seven years, because Profitable Pilates just turned seven this month. I can't even believe that. Clare Solly 6:48  Wow. Brad Crowell 6:49  I'm now offering a webinar. It's been amazing to share this information and also just connect with additional Pilates business owners and fitness business owners. But if you're feeling stuck with your money, if you're feeling stuck with getting new clients, then come join me. This is a free webinar. Go to prfit.biz/accelerator. That's profit without the O, dot biz slash accelerator. And come join me for a free webinar. I'd love to meet you and see how we can support you in what you're trying to do. And then lastly, it's going to be Lesley's birthday at the end of this month. And as you all know, we always make a big deal out of it at the end of January. So stay tuned, because there might just be something special happening over at OPC. Join the countdown. Go to opc.me/birthday, and you'll be the first to get the big reveal. That's opc.me/birthday, but first and finally, before we get to Chris Janssen, Clare, we had an audience question, and the audience was an audience of one. It was the audience of Lesley, and she's like, I'm writing a question for Clare to answer. So what are your goals, and do you set them for 2025?Clare Solly 8:01  You know, it's hysterical. It's hysterical that she asked this question of me, and I feel like she sort of set me up to say it, because for years, she and I have talked about like we we don't make New Year's resolutions. We don't make goals. Brad Crowell 8:13  Clearly, she knew this. Clare Solly 8:14  We don't make resolutions, but we do, you know, we have, I think for me, like we used to say it was a goal, and now it's like a focus. I am trying to be more present in my life and just sit in my humanness and go, I'm here to live and to breathe them into experience and whatever. And I actually saw something at the very end of the year, and it was like, go get a jar and at the end of every week, write on a piece of paper, something good that happened to you this week, and then on New Year's Eve at the end of the year go through, or New Year's Day, go through and read all the things I'm not good.Brad Crowell 8:49  That's like the coolest advent calendar that isn't an advent calendar. Clare Solly 8:53  Right? I'm not necessarily good at doing, like, the weekly journal entries, or those ones where, like, you have a journal, where you, like, write a sentence every day for five years. Like, I always think that it's a good idea. And then, you know (inaudible).Clare Solly 9:04  But then in practice, life lives. Clare Solly 9:07  But I'm gonna put this on, like, in my kitchen so I see it every morning, or I'll make it my Sunday thing. I'll sit down and I'll write out, like, something good that happened. Like, I'll put it maybe an alarm in my calendar or something. Brad Crowell 9:18  That's what I was just gonna say. If it's not on my calendar. It does not happen. And then I also, I use Hey Siri all the time, and she's going to talk to me now, because I just said that, yep. I just say, you know, remind me. And you can make a reminder in your phone. You can make it a weekly, recurring thing. And I believe with the new release on iOS, it actually just inserts it into your calendar as well. Clare Solly 9:41  That'll be, yeah, so I'm gonna, I'm gonna try that. We'll see how it goes. You can have me back next January, and we'll talk about that. Brad Crowell 9:48  We'll keep you posted. That's really cool, because what an awesome tool. And here's what's cool about that, too. It doesn't have to just be like, Okay, throw those ones out and start next year's. You could actually keep those. You could put those, the way I'm imagining it, if you're putting them into a jar, then maybe they're on like, a long, thin piece of paper. You could eventually just put those into a book, you know, and then that could become your journal. Five years from now, you got five years of those once a week. You got 250 of them. I mean, what an amazing way to celebrate life.Clare Solly 10:21  And it's funny too, because it's like there are some things we go through day to day that are or week by week, that are little wins, or that feel like they were a gigantic thing this week. But like, you look back in hindsight and you're like, okay, great, I did that. Or you can't even remember when you did it, so I don't know. So now (inaudible). Brad Crowell 10:40  I just imagine passing that along years from now, you know. Like I'm thinking, what if my grandparents did that, you know? And I'm like, I've got this weird window until like 1953, you know, that could be really cool. Anyway, I love it. I think that's a really clever idea. I think the more that we.Clare Solly 11:00  Celebrate little things? Brad Crowell 11:02  I was gonna say New Year's resolutions just get me annoyed. We are fighting perfectionism, and I think that the new year's resolution sets us up for failure, because if life lives and something jacks up the week and you forgot to do the thing, what is the first inclination? Blame yourself. I fucked it up again. And instead of that, I feel like I like the guidelines or the goals, you know that aren't this like, I'm gonna start exercising every day. I'm gonna quit drinking for the month of January. I'm gonna whatever it is. I think when we set it as like this concrete thing, it ends up becoming just one more rule that we have to live by.Clare Solly 11:40  I mean, I think it's a nice idea, especially for those of us in the northern hemisphere where it's very cold and it's winter, we have nothing else to do but to like, focus on ourselves. But there's only so much nasal gazing, navel, I sound (inaudible).Brad Crowell 11:55  How do we gaze up our nasal? Clare Solly 11:57  Navel-gazing that you can do before it becomes like you're just picking at a scab and you're that perfectionist still trying to chip away, and it's like I am who I am at this point. And yes, there are things that could be tweaked, and there are ways I could be healthier, and there are ways that I could do better, but honestly appreciating who I am now. And we always say meeting someone else where they are, but meeting myself where I am right now. Like, let's go there, let's have that (inaudible) 2025 so.Brad Crowell 12:28  Hey I love that. That's a good New Year's resolution. Let's meet ourselves where we are. Clare Solly 12:32  Yeah. Brad Crowell 12:35  I love it. Okay, stick around. We'll be right back, and we're gonna get into Lesley's interview with Chris Janssen. Brad Crowell 12:42  All right, now let's talk about Chris Janssen. Chris Janssen is a life coach and author who specializes in assisting high-achieving perfectionists in navigating performance pressure, overcoming self-sabotage and rewriting personal narratives. Her second book, Grace Yourself: How to Show Up for the Sober Life You Want, offers practical tools and exercises to help individuals find meaning in life's uncomfortable events. Passionate about making transformation accessible. Chris guides people through the process of personal growth, empowering them to achieve the life they desire. I love it. Clare Solly 13:20  It was a great, great podcast, like I took so much away from it. So this is gonna, you know, buckle up, go back and listen to it again, like it was so good. One thing she said I really loved was high-achieving perfectionists attach meaning to life, to events and circumstances that are beyond our control. That, again, Lesley and I both claim to be recovering people-pleasers and perfectionists. So the fact that, yes, we attach so much, you know, we tried to go to the grocery store today, and instead we had to answer a phone call or family dropped over. You know, we just had holidays, right? So it's like, so many unexpected things happen, and then arguments arise, conversations arise, and you weren't necessarily ready to handle those because it was the holidays, and you just wanted to be like, happy and live through all that. Or we just talked about goals and resolutions, right? You set out to have a goal and a resolution and life lives, and you just can't stick with what new you know? Brad Crowell 14:24  Or something gets in the way and it blocks that is out of your control. And I think one of the things that Lesley said during the interview was really relevant to the people that we get to coach. She said that, okay, cool. Now my next goal is I'm gonna go out and get four new clients, and that's not in our control. We can certainly do all the things to put ourselves in a position to receive new clients and to connect with people, but we can't make the decision for them to actually be our client. Right? So if we're like, I didn't get four new clients, then you feel like a failure, but that shouldn't necessarily be the thing that, you know, like, what you can control is your messaging, the effort you put in getting it out there, putting yourself in the place where you're going to meet those people. You can control those things, but you can't control them being like, yes, right? Clare Solly 15:20  You can control your output and your reaction, but that's all you can control. Other people rolling around this life are having their own journey, and they have all their own life lifeing happening. I'm feeling that Brad, by the way.Brad Crowell 15:32  And timing is so much a part of it. Yeah, yeah, steal it out. Steal away. I don't know where what that, that just happened on the pod at one point, but I don't remember the specific moment. But yeah, I think, you know, there's a lot of shame and guilt associated with failure that isn't necessarily failure, because we can't control those things. So anyway, it's one of those things that we don't actually put our finger on very often, where we're like, hey, wait a minute. I don't have the final say in the events that have unfolded here, but we still blame ourselves for it. So I thought that was really profound, too. I really dug when she was talking about that we make it impossibly difficult to succeed in getting what we want, yet tragically easy to fail at getting what we want. So think about that. We make it impossibly difficult to succeed, yet tragically easy to fail at getting what you want. And she said, yeah, let's talk about happiness. So the rule you set for yourself is to be happy, and the way that you determine your happiness is that people will like you, if people like you, then you're going to be happy. Right? So this goes right back to what we were just talking about, you know, where we don't have control over it, in that the validation that we're looking for, the validation that we're trying to, to what we've defined as success, isn't available for us to lock down, right? That's like setting ourselves up for failure, exactly like she's saying here. We'll make it tragically easy to fail. If that's our measuring stick for being happy, then we're really screwed. But it's funny how often that we do that to ourselves. Chris said something that I wanted her to say, like, two or three more times in a row. Just say it over and over again. We should ditch the rule of, "I'm measuring my happiness based on how people like me." Ditch the rule, and just go after the outcome of, "I'm going to be happy." Right? And that's going to allow us to get all those other things out of the way. I mean, this could be success, right? Like sales, I have to keep selling. This could be again, clients. Our worthiness is determined based on the performance that we're doing or the people that we're helping. That's our measuring stick. What happens after you've taught Pilates for 50 years and you can't teach anymore? What does that mean for you at that point in your life? You know, it's so interesting. This comes down to identity, you know, and what we tie to how we define ourselves internally, and then something will change, you know, what if there's an accident and you can't be doing the things that you're doing anymore, or what if something comes through that changes?Clare Solly 18:24  Yeah. And sometimes we change. Sometimes we realize our dreams and our goals are not what we wanted to do. Lesley talks about this all the time, yeah. When I met her, she was going in a direction, and her life changed, and she realized she couldn't go in that direction anymore. And sometimes you can't base your happiness on that measuring stick, right? You have to be both flexible and focused at the same time, but the flexibility sometimes is more important and living life, seeing what rises up for you. Brad Crowell 18:55  Yeah, yeah, totally. Stick around. We'll be right back. We're going to dig into those Be It Action Items. All right. So finally, let's talk about those Be It Action Items. Say with me here. What bold, executable, intrinsic or targeted action items can we take away from Lesley's convo with Chris Janssen? I'm gonna jump right in here. She said hey, stick to your commitments. Don't wait for motivation or inspiration. Commit to it. Get in action and just do it. There'll be seasons or days or times when we don't feel like showing up, but that's when we're going to show up anyway and stick to those commitments. So she's talking about sobriety, right? And one thing that I found was so powerful is she said, hey, the perspective needs to be flipped. It's not oh my god, I have to be sober now. Instead, it's, Oh, I get to be sober, you know? And I thought, wow, what an amazing way to look at it, because it gives you permission to be sober. In fact, it's a joy to be sober in that perspective. And when the challenge comes along of, oh, I wish I was drinking or I want to have a drink right now. Now, instead of it being a negative, oh, I just, I have to be fucking sober right now. Instead, it's a positive, no, no, I get to be sober, and that really will help you stick to your commitment. That was super powerful. Clare Solly 20:25  Yeah, I agree. I like that she mentioned focus on your commitments over your craving. So focus on what you want in life. Focus on what you are trying to get and trying to get to. You know, not necessarily that end goal, but what does today look like, and to tweak the tactics and not the goal. So how do I get from point A to B if I can't use the bridge? How do I drive from my house to the grocery store if I can't get to the bridge? Or how? How can I get from the job that I'm in now to being a Pilates instructor without sacrificing my entire life, you know, again, or sobriety, like we have many, many, many options here. Also, I just want to flag. I love that she has been not sober once, but twice. And I love when people come forward with these stories, that we as humans can just sit there in humanness and not necessarily have to live the life that she did, but understanding through her failure, and then reading this book or hearing her talk, and just realize we we don't have to go backwards. Just keep going for I like that she used the word grit, too. Just keep pushing through and get to where you need to go. And whether that's you've experienced it yourself, you're listening to somebody else's experience something parallel to what you're living in. And love that. And I love that. She said something else too, that it's a small shift to get to where you need to be extraordinary. So just loved this. Loved it. Brad Crowell 21:48  I like how these two things kind of go together. It's almost like this yours is like the step before sticking to the commitment. If understanding the permission structure and the framing structure helps you stick to your commitments. Then when that challenge comes along and you're focused on your craving, I want this thing. I need this thing. Or my perfectionism, I have to have it perfectly correct. There is still a moment in there. We have to identify that you're in that moment. And that's when she says, Hey, you have to focus on your commitments. And it's easier to focus on your commitments if you also understand why you're doing it. You mentioned that she was sober two times. When she got sober, the first time, she said, well, there wasn't this rock bottom of like, oh my God, everything exploded. She said, I felt like I needed to do this, and I had kids coming, and that was a enough of a catalyst to make it happen. But then 14 years later, when her kids were in their teens, she was like, I can't really remember why I got sober, because it wasn't this like explosive event in her world that blew everything up. And then when she decided to drink again, that's actually when things went down pretty hard, and she said she did have a rock bottom, and fortunately, she, you know, has someone in her life who was able to support her through that, her spouse, but she said focusing on her why? Yeah, probably would have kept her from choosing to drink again in the 14 years later, because she had forgotten the sparkle of the why that moment. You know, I think that's also another amazing thing that will help you stick to your commitments, is focusing on your why. Brad Crowell 21:49  So, listen, y'all, we think you're amazing. Thanks so much for being here today. I'm Brad Crowell. Clare Solly 22:35  And I'm Clare Solly. Brad Crowell 22:57  Thanks so much for joining. If you want to hear more from Clare, follow her at claresolly.com, that's C-L-A-R-E-S-O-L-L-Y.com. We're so grateful you're here. How are you going to use these tips in your life? Let us know by sending a DM to the pod on Instagram, or leave us a comment on YouTube, or just text us, and we will catch you in the next episode. And don't forget to Be It Till You See It. Clare Solly 24:02  Bye.Lesley Logan 24:04  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:47  It's written, filmed and recorded by your host, Lesley Logan and me Brad Crowell.Lesley Logan 24:52  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:56  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 25:03  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 25:07  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Marc Houvouras' Birthday Surprise 12/16/24

It's our last regular episode for 2024 and have we got a jam packed ride for you!  In this episode we're talking about:  It's Luke's birthday so what better way to celebrate him than to make him desperately uncomfortable!  Plus last episode we went through our school reports and decided the only way to settle who was a better student was to call up two of our older teachers and ask them ourselves! Miss Lindsey and Miss Serantos  And rounding out our Sibling Squabble we've got a mysterious case of the missing dildo from Chloe  LINKS Listen to the previous episode where we read out our school reports at https://bit.ly/lass-ep97 . Send us your Sibling Squabble via DM at @lukeandsassyscottpodcast   Follow us on Instagram @lukeandsassyscottpodcast  CREDITS: Hosts: Luke And Sassy ScottExecutive Producer: Elise CooperAudio Imaging: Nat Marshall Social Producer: Amy CodeVideo Producer: Nick BarrettManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com  See omnystudio.com/listener for privacy information.

Kevin's birthday surprise for his wife is actually going to be a surprise for him, too??!!

On this episode, Jared is surprised by some special guests and they talk NAR spending, succeeding as an entrepreneur, Mike Tyson and so much more! Our PartnersPrivy: Work more effectively with professional investors, build a steady flow of leads, and secure a more stable stream of commissions. Visit privy.pro/jaredjames for an exclusive offer!Mosaik: Your sidekick for streamlining operations to empower you as an agent and run a fully transparent process that brings your buyer and seller into the transaction with you. Let mosaik.io take your business to all new heights! Schedule a consult today!

President-Elect Trump names Matt Gaetz as his pick for United States Attorney General. MODOT also names a new director and Randy gets a very belated birthday surprise.

Because--to borrow from Anne Lamott--one of the two best prayers we know is "thank you, thank you, thank you."____Keeping It 101: A Killjoy's Introduction to Religion is proud to be part of the Amplify Podcast Network.

Imagine organizing a big surprise and the guest of honor just doesn't notice - talk about a surprise fail! That's exactly what happened to my uncle when he planned a special 50th birthday dinner for my Aunt Barb.He took her to her favorite restaurant, where all their kids were secretly waiting at the next table, ready to surprise her. But Aunt Barb didn't even notice them! Despite sitting right across the way, she didn't recognize her own kids until my uncle had to literally point them out and say, "Barb, those are our kids!" So much for a smooth surprise. 

The guys discuss why an uncut whopper with mayo can get you arrested, when a $12 an hour career change means you'll never be far from the beach, and how  it's entirely possible to fight an entire war on your lunch break. 

We prank Dave with a peppery surprise, and he just can't stop sneezing!

We prank Dave with a peppery surprise, and he just can't stop sneezing!

We prank Dave with a peppery surprise, and he just can't stop sneezing!

It's Fitz's birthday and for the big dog we surprised him with his sons who took him to school with an epic rap. Plus Dean Lewis reveals the country that he is most popular in and it might surprise you! And Felicity Ward from the Aussie The Office called us all out on our bad office habits.See omnystudio.com/listener for privacy information.

We help a listener named Ethan execute a birthday surprise for his girlfriend Alicia. This is a collection of audio throughout the entire morning saga. It includes the highs, the lows, the chickens, the fiddles, and all the drama that ensued! 

Fluent Fiction - Italian: Love and Laughter: A Birthday Surprise in Central Park Find the full episode transcript, vocabulary words, and more:fluentfiction.org/love-and-laughter-a-birthday-surprise-in-central-park Story Transcript: Vocabulary Words:the leaves: le foglielight: leggerethe paths: i sentieridamp: umidathe earth: la terrathe wood: la legnato surprise: fare una sorpresathe birthday: il compleannodetermined: determinatoa commitment: un impegnothe sky: il cieloto wave: agitareto nod: annuireenthusiastically: entusiastathe backpack: lo zainettothe grass: il pratothe weather forecast: le previsioni del tempothoughtful: pensierosoto stroll: passeggiareto darken: oscurarethreatening: minacciandoto imagine: immaginareto frighten: spaventareto confirm: confermarequickly: con rapiditàthe raindrops: le gocceto collect: raccogliereto decorate: decorareto hug: abbracciareto realize: capire

Ron Hughley is back with another edition of The Daily Fix: - Here comes Patrick Mahomes. - The worst QB in football. - Cowboys get smoked by the Lions. Subscribe: https://youtube.com/live/iYzUhatKPZI Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 17: Birmingham, Spooky Surprises, and Cheeky TalesLive from Birmingham Town Hall We kick things off from the grand Birmingham Town Hall, where hundreds of people have gathered to see yours truly. Wish me luck—I'll need all the spiritual energy I can muster for this crowd!A Birthday Surprise for Linda This week, it's a special Linda Pollock birthday edition!

In this special birthday episode of "Coffee and Compete," hosts Adam McQueen and Hunter celebrate another year around the sun with some surprise belated COMPETE birthday wishes. Register for Compete Week: https://klue.com/compete-weekCREDITS:Hosts: Adam McQueen, Hunter SonesProducer: Grayson OttenbreitEditor: Stephen DespinsThe Compete Network by Klue is your home for the best content, events, and resources on competing. From building your first battlecards to enabling thousands of reps to product marketing at a Fortune 500, the Compete Network brings together the biggest names in the competitive enablement and competitive intelligence community.TIMESTAMPS:(00:00:00) A Birthday Surprise(00:02:16) Compete Week 2024(00:05:52) Conducting Competitive Landscape Analysis(00:11:10) Hunter's Win-Loss and Competitive Enablement Schedule(00:18:32) How ESPN's Strategy Created Ankle Biter Competitors

We've got a lot to cover today, starting with Irma, whose birthday is just around the corner! But she's a little torn about what she wants to do, and we'll help her figure it out. Plus, Danny is finally taking charge of his health after dealing with some body pains and coming to terms with the fact that something needs to change – we'll hear about his journey to wellness. And of course, we'll also be talking about the devastating California fires that have been raging non-stop. Stay tuned for all this and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Third Wheel Podcast, Big Al and Zada celebrate Aimee's birthday with laughter, stories, and even a song despite Aimee taking the day off. They discuss their birthday gifts for Aimee, from Al's special 'Never Full' bag to Zada's funny and thoughtful presents. Al also shares a detailed account of preparing a BBQ meatloaf birthday dinner, including accidental mishaps along the way. Meanwhile, Zada reveals a surprising story about Rick discovering he has an 18-year-old brother and the reactions to this unexpected family addition. Join for all the birthday fun, hilarious stories, and heartfelt moments! Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating her 25th Birthday, Grace reveals how she celebrated! PLUS addressing the craziest rumours including, is GKBarry Married?! And Grace talks Moly Mae & Tommy SPLIT!

We surprise Filly on his special day... subscribe to the second channel: https://www.youtube.com/channel/UCmzqLHLDhC2gjs0et9iF3hQ

Mookie and the Magic Egg, Story 7 Mookie and Grandpa are trying to decide how to care for the Chromanian Dragon whose egg was left in their chicken coop. With the help of this podcast's favorite gnome and his blustery little buddy Brizbane the Mouse, you're sure to enjoy this original fairytale series.  The April Eight Songs and Stories Podcast is full of gentle, magical songs and tales for innocent ears. Perfect for bedtime, snack-time, dinner-time, car-time, any time you need a sweet, funny, entertaining story told. April Eight, Waldorf teacher and early grades specialist has been called a "world-class storyteller". She shares her original fairytales to delight and enchant the whole family. Sign up for free or for the paid subscription newsletter at Stay Up Late with April Eight Substack, and never miss any of the sweet content that April Eight shares with her audience. Enjoy bonus content, more songs, more stories, and more fun at https://aprileightuplate.substack.com/ Links for other April Eight stories mentioned: You can find these stories anywhere you listen to podcasts. Here are links directly from my podcast host. The Butterfly Adventurer - the original Thom Gnome series. Jemi and the Birthday Surprise. Sander and the Giant. Mookie and the Magic Egg really starts with this story - Larkin and the Troll. That should keep you busy until Mookie and the Magic Egg 8, the final story of this series, comes out on Wednesday, August 21st!

See omnystudio.com/listener for privacy information.

For Patreon subscriber Courtney Cassal!  Fact of the Day: A Pokemon card with the move “Birthday Surprise”, a move that would deal more damage if it was the day your birthday, was banned from competitive play in order to stop people from faking their date of birth to cheat.  THE FIRST TRIVIA QUESTION STARTS AT 01:44 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW!  GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "Your Call" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING:   Linda Elswick Ansley Bennett Mom & Mac Jamie Greig Rondell Merritt Sue First Nick Vogelpohl Adam Jacoby Adam Suzan Jeremy Yoder Chelsea Walker Carter A. Fourqurean Tiffany Poplin Bill Bavar Courtney Cassal Daniel Hoisington-McArthur Paula Wetterhahn Justin Cone Steven LongSue FirstKC Khoury Keith MartinTonya CharlesBen Katelyn Turner Ryan Ballantine Justly Maya Brandon Lavin Kathy McHale Selectronica Chuck Nealen Courtney French Nikki Long Jenny Santomauro Jon Handel Mark Zarate Keiva BranniganLaura PalmerLauren Glassman John Taylor Dean Bratton Mona B Pate Hogan Kristy Donald Fuller Erin Burgess Chris Arneson Trenton Sullivan Josh Gregovich Jen and NicJessica Allen Michele Lindemann Ben Stitzel Michael Redman Timothy HeavnerHarlie WestJeff Foust Sarah Snow-BrineRichard Lefdal Rebecca Meredith Leslie Gerhardt Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Alexandra Pepin Brendan JohnB Patrick Leahy Dillon Enderby John Mihaljevic James Brown Christy Shipley Pamela Yoshimura Cody Roslund Clayton Polizzi Alexander Calder Mark Haas Ricky Carney Paul McLaughlin Manny Cortez Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Joe Jermolowicz Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Brian WilliamsJordania of Zeilingrisk

It's Ethan's birthday!!! Faith talks what she's got planned for the final birthday of Ethan's 20's PLUS all the gossip form Faith's big night out & plans for baby number 2! Brand new podcast episodes available every THURSDAY!  Our clips channel: https://www.youtube.com/@GrowingPaynesPodClips   If you'd like to work with us, email the studio on workwithgrowingpaynes@fellasstudios.com Our Links: https://linktr.ee/growingpaynespod Follow Ethan: YouTube: https://www.youtube.com/@Behzinga Insta: https://www.instagram.com/behzingagram/?hl=en Follow Faith: YouTube: https://www.youtube.com/@faithlouisak Insta: https://www.instagram.com/faithlouisak/?hl=en

Anabolism or Catabolism? Muscle Maintenance or Fat Loss? In this episode of the Muscles and Mindset podcast, obesity medicine expert and fitness guru, Dr. Ali Novitsky explores the intriguing topic of catabolic and anabolic weight loss. The discussion is centered on how to attain optimal body composition by balancing muscle maintenance and fat loss. Introduction to Catabolic and Anabolic States Catabolic State: Defined as the state of breaking down tissues, essential for fat loss. Common catabolic activities include being in a calorie deficit and engaging in endurance exercises. Anabolic State: This state involves building up tissues, crucial for muscle maintenance and growth. Key anabolic activities include consuming adequate protein and strength training. Balancing Both States: The aim is to find a balance between catabolic and anabolic states to maintain muscle mass while losing body fat. This balance is crucial for achieving optimal weight loss and body composition. Misconceptions in Diet Culture: Traditional "eat less, move more" advice often leads to a purely catabolic state, resulting in muscle loss. Some have been advised not to exercise to maintain a catabolic state, which is not ideal for long-term health and muscle maintenance. Total Daily Energy Expenditure (TDEE): TDEE includes basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), exercise activity thermogenesis (EAT), and the thermic effect of food (TEF). Maintaining muscle mass increases BMR, which is essential for long-term fat loss. Exercise and Nutrition Strategies: Effective exercise strategies include high-intensity interval training (HIIT) to promote the afterburn effect (EPOC), aiding muscle rebuilding. A balanced nutrition approach, such as the one Dr. Novitsky advocates in her Mindful Macros program, is crucial. This involves a mild calorie deficit, adequate protein intake, and strength training. The Role of Insulin: Insulin, an anabolic hormone, is necessary for muscle maintenance. Different macronutrients impact insulin levels differently, with carbohydrates having the highest impact. Dietary Approaches: Ketogenic diets can lead to significant weight loss but may result in muscle loss if not properly managed. High carbohydrate diets can lead to fat gain if not balanced with adequate protein and exercise. Practical Application: Achieving optimal weight loss involves finding a mild calorie deficit, consuming adequate protein, and engaging in strength training. The Mindful Macros program assists clients in finding a balanced state between catabolic and anabolic processes for sustainable weight loss and muscle maintenance. Program Announcements: GLP-1 Optimal Weight Loss Program: A new and successful program with an amazing community. Transform® 8.0: A comprehensive six-month program starting soon, with early enrollment bonuses. 31 Days of FIT: A do-it-yourself program with 11-minute daily workouts. Fit Woman Collective: A community-focused program with extensive content for self-guided improvement. Conclusion: This episode is packed with valuable insights into achieving optimal weight loss by balancing catabolic and anabolic states. Dr. Novitsky encourages listeners to reach out with any questions and to explore the various programs available for further support. Timestamps: 00:00:00 - Introduction to Muscles and Mindset Podcast 00:00:18 - Introduction to This Week's Topic 00:00:50 - Understanding Catabolic and Anabolic Weight Loss 00:02:04 - Personal Story: Daughter's Birthday Surprise 00:03:49 - Importance of Balancing Catabolic and Anabolic States 00:05:06 - Misunderstandings in Diet Culture 00:07:03 - Total Daily Energy Expenditure Explained 00:09:02 - Importance of Basal Metabolic Rate 00:11:00 - Benefits of Exercise Beyond Weight Loss 00:11:22 - Anabolic Hormones and Insulin 00:13:00 - Challenges of Ketogenic Diets for Muscle Maintenance 00:15:54 - High Carbohydrate Diets and Insulin Response 00:16:48 - Finding the Balance Between Catabolic and Anabolic States 00:18:01 - Key Components of Optimal Weight Loss 00:19:33 - Balanced Nutrition for Lean Body Mass 00:20:09 - Gaining Muscle Mass for a Lean Look 00:20:42 - Conclusion and Program Announcements Resources Optimizing GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

Plus, Hailey Beiber's pregnancy, the Wicked trailer, and Bridgerton. Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://stitchfix.com/sip to get started today!  On today's episode of The Sip, Lizze and Chris surprise Ryland for his birthday! Lizze's had a shitty week (literally) and the crew heads to wienerschnitzel to taste EVERYTHING on the menu!