Wake Up with Jenny & Friends

On this pop-up solo episode, Im joined by...myself. This was a very impromptu spur or the moment episode recorded outside of the regular studio so the audio isn't 100% but here we are. I ramble random thoughts, talk about current events, catch phrases and the worlds hottest couple. There is a dash of humor and a pinch of pet peeve. Enjoy! p.s. I need to upgrade my equipment if you suggestions, reach out to your girl.

Lisa Harding, former actress and playwright, is the author of the wildly success novel "Bright Burning Things".The story follows a single mother who struggles with addiction and risks losing her young son if she isn't able to turn her life around.I talk with Lisa about the very real challenges and vulnerabilities that are exposed for those dealing with addiction and mental health. Lisa has recently release her new novel, "The Wildelings" which is available in bookstores now.

Lisa Genova, is the New York Times bestselling author of "More or Less Maddy", a novel that details a young woman's journey in navigating her diagnosis of bi-polar disorder. Lisa holds a degree in biopsychology and a PhD in neuroscience from Harvard University. In this episode I chat with Lisa about her extensive academic background and process for writing "More or Less Maddy" from the perspective of the main character, Maddy. We also discuss what it means for mental illness to be understood as a community and the importance of reducing fear and stigma.

Thrilled to have Robert Stanley a.k.a. Newfie Country Boy Outdoors to chat about his canoeing adventures, hunting and living free in the great outdoors. Robert is a life-long adventure seeker and documents his excursions on YouTube and across all social media platforms. Also joining me is my good buddy, you know him, you love him, Surly Dan of the Widowmaker podcast. Dan is an avid hunter and shares his knowledge for tracking and harvesting as well as the importance of finding solitude in the woods.

My good friend, the happy hustler himself Dj Darren is back! Nicky boy was a no-show and as tradition provides, he was sufficiently roasted throughout the entire episode. Darren and I have a pre-show fight about politics, try to coordinate a comedic laugh (epic fail) and talk about our pet- peeves.

Feels like it's been a year since we posted an episode. Season 6 has begun and I couldn't think of a better way to rip off the band aide than with my good friend Steve. We kick things off with a long-ass intro, the new "Word of the Day' and a totally fake sponsorship add from our totally fake sponsors at CB Law Firm. We talk about the Eagles win, the weather and some other bits and pieces. Good to be back!

What is this Valentines about? Well what started out as just a ten-minute solo episode expanded with the wings of love into a two-plus hour yarn with Dj and Steve. This episode is rich, meaty and full of "that's what she said". Hope you all found a little love on this day and a whole lotta loving in this episode. ...now go jump rope by the bed (it'll soon make sense).

Fun with the whole gang! A free-for-all chat with Hector, Dj Darren and Steve...he finally showed up. We talk celebs, resurrecting my ball business, weather variants and the quality of life in jail. Follow us and enjoy the episode.

Our good friend and favorite Texan, Chef Hector is back for the infamous Hot Shot episode. What better way to celebrate the first episode of SEASON 5 than hot sauce, shots and trivia! Chef Hector is an all star chef and in-demand caterer in the Texas area. His culinary excellence and creativity speaks for itself. Hector specializes in weddings, corporate events, awards ceremonies and community events. To book Chef Hector email: beautifulmesscatering@gmail.com

I talk with Floyd Hughes a.k.a. BigPhat Pastor about his new book, "It's About Time". A journey of a Pastors struggle to find faith in himself. This was also the first book in my new book review series on the show. I highly recommend you read this one. It is available along with Floyd's six other self-published books on Amazon and Barnes & Noble. Check out Floyd Hughes on TikTok @bigphatpastor1 and on Instagram @bigphatpastor

Dj Darren is back in the house and we have a long-awaited catch up. We talk all things 80's, meeting celebs, life stuff and more. We just couldn't decide where to end this episode... Darren is a volunteer firefighter and renowned Dj in the New Jersey area. In his spare time he is an avid collector of 80's memorabilia and works with a number of celebrities and film related props and artifacts. Check out @80schaos for more.

In this episode I had the honor of speaking with my friend James Angus. James so bravely and graciously shared his journey through loss, grief, addiction and recovery. This episode originally aired on the Mindful Health podcast. This is an especially inspiring episode around a topic that has touched each and every one of our lives in some capacity or another. James currently co-hosts the Dawg & Gus show and is a successful real estate agent in the Ottawa area.

Hang on to your sun-visors mate, this episode is on fuego! My buddy Mikey joins me for a long over due catch up, general smack talk and fuckery. We cover world moves, petty politics, the end of the world and for my OG viewers we throw in a joke and try to find Josh. *WARNING - this episode contains strong language and dark humor. Thank you to our sponsor Fishermans Crafts, the creator of the worlds best motor boat coffee stirrer. Check them out on www.fishermanscrafts.com

Fun little chat with my friend Ashley about bikes, snowmobiles, battery-powered heart and being deep into dick art. Yep, lots of dick art. Check out Ashley's custom art on @vulgarart.co Thank you to our sponsor @fishermanscrafts Check them out on www.fishermanscrafts.com for the ultimate motor boat coffee stirrers and more.

My very good friend Anel joins me for a long overdue catch up. We talk about the Cheer Awards, Vegas, New York and saying "YES" to opportunity. As always, Anel reminds us to keep a positive mindset in life and good things will follow.

My friend Helen of "Crafty Prints by Helen" joins me to talk about all our or mutual crafting obsessions. We share our trial and errors with crafting, resources and some of the best products we love and have tried so you don't have to. Helen runs a successful TikTok, Etsy and crafting website where she shares tips and sells her art. Check out Helen on all platforms and her website www.craftyprintsbyhelen.com

Dawg & Gus host a podcast by the same name, focused on bringing awareness to Ottawa-based musicians. We have a good chat about music from the 70's, 80's and 90's. We share our favorite and not so favorite concert experiences, politics in music and their up and coming Dawg & Gus merch line.

Bella and her Mum, Kyla are back to share more about Bella's journey. We have a wonderful chat about navigating the current health challenges that Bella faces, her hang-outs with Disney Princesses and her love for gummy treats. Please consider supporting Bella and her family by checking out her website: WWW.BELLA-BRAVE.COM and purchasing some great Bella Brave merch!

My good friend Polow and fellow vegan joins me to talk about health, nutrition and the power of making small steps to greatness. Polow is an accomplished marathon runner, vegan, founder of the Run ' N' Brunch program and owner of Juuice ATL and his own fitness center in Atlanta. Follow Polow on Instagram @polizzy on TikTok @polowsworld Find Juuice ATL on Instagram @juuiceatl

Charlie joins me for catch up and a candid chat on the importance of men's mental health. Connect with Charlie on Instagram at @charlie_english_bronson

Jake "The Snake" Roberts, semi-retired professional wrestler, actor and motivational speaker joins me to share his journey through wrestling and recovery from addition. You can follow Jake on Instagram @jakethesnakeddt and his podcast called The Snake Pit on all audio platforms. Jake will be appearing in Pittsburg on the The Last Call Tour April 30th, 2023. Check out Jake's documentary "The Resurrection of Jake "The Snake" Roberts" on streaming networks and Jake's biography on A&E's WWE Legends. Also, be sure to grab some merch, memorabilia and signed items over at www.jakethesnakeshop.com

I'm joined by Steve, the Norwegian Gnome with a Santa fetish and DJ Darren, former exotic dancer turned turned part-time hose operator. This episode is a total mash-up of all things current and not plus a few random gems. Check out DJ Darren on Instagram at @80s_chaos and Steve on Instagram and Facebook at @stevendelaire

My buddy Darren, New Jersey Dj, volunteer firefighter and 80's Chaos creator/collector. We catch up and have a good 'ol chin way about gibberish.

Candace is an Ottawa-based stylist and the owner of Bush Beard, a custom crafted and locally sourced line of beard care products for men. We talk about the half-time show, following your passion and creating things that spark joy every day. Head over to www.bushbeard.ca and check out the entire line of personal care products and merch.

The boys are back and we talk about food, movies they've never seen and picking out a kid and more. This was a fun one!

Season Four Baby! Wowza! 100% of you said you would love to hear a solo episode and 100% of you may have been wrong but here it is! First episode of 2023. I talk about New Years goals, top gifts of 2022, Tik Tok loves and hates as well as some upcoming events and giveaways. Hope you love the show. Let me know!

Chef Hector, Executive and personal Chef of Beautiful Mess Chef joins me to talk about the delicious and easy recipes to serve this holiday season. We also chat about different ways we can plan ahead to take some of the stress out the big day. This is a great episode. Sponsored by ScorchMarker. Get crafting with ScorchMarker www.scorchmarker.com and bring you creativity to light.

Santa joins to discuss all things Christmas. We talk top gifts, favorite movies, Elon Musk and whether or not Jenny will be on the "Nice-List" this year. Thank you to ScorchMarker for sponsoring this episode.

The holiday's are just around the corner and that means divorce season...well maybe not quite. My friends Rob and Darren join me to chat about their podcast "Divorced and Done". We take a look at how their 6-step guide can help navigate the divorce process and we play a little game of "Legal or not Legal". Look for the "Divorced and Done" podcast on all audio platforms. This episode is sponsored by Lucky Bastard Distillers www.luckybastard.ca *P.s. It is simply a coincidence that this episode's discussion on divorced is sponsored by a micro-distillery. I'm not say you should drink if you're getting divorced...but it might help. LOL.

I chat with Sandy Boschman, Brand Ambassador for Lucky Bastard Distillers. We talk everything spirits and the unique story behind this Canadian owned and operated Micro-Distillery in Saskatoon, Saskatchewan. WWW.LUCKYBASTARD.CA

There were pro's, there were cons and we discuss the pronunciation of Regina. This episode is sponsored by ScorchMarker www.scorchmarker.com

We laugh, we argue, we tease, we banter! I get caught up on Danny's romantic escapades and we tackle most of your relationship Q's. Always a hoot! This episode is sponsored by Glass House Goods. Check them out at www.glasshousegoods.ca and use code JENNY10 for 10% off your order.

My dear friend Anel joins me to talk all things Cosplay and Star Wars, As a special treat, Anel dons his Riddler costume and it's PHENOMENAL. Thank youto our sponsor Scorch Marker check them out at www.scorchmarker.com

My friend Brian Sheppard joins me to talk about finding his passion and life on the Cinderella Strong Farm. This episode is sponsored by ScorchMarker www.scorchmarker.com

Comedian, Abbas Wahab joins to talk about his journey to comedy and upcoming tour. Ticket to his current show, Forced Diversity, are on sale now through his website www.abbaswahab.com This episode is sponsored by Glass House Good. Go to www.glasshousegoods.ca and use code JENNY10 for 10% off your order.

The original wheezy, Justin Ray. This is a way-back-play back to an interview I did with Justin on my Mindful Health podcast last year. We have a great discussion on positive mental health, mindfulness and the healing power of humor. I hope you enjoy this episode.

We go all the way back to this time last year when That Nacho and Poop-Dad joined me for a little hot sauce challenge. This really set the tone for future hot sauce episodes and many more to come. I hope you enjoy this episode, now with video thanks to my friends at Spotify.

I chat with Michael Landsberg, former host of TSN's Off The Record, about mental health. Michael shares his story about living with anxiety and tackling depression in his everyday life. We engage humor into the conversation, Michael razzes me just a bit on my bantering skills and I ask Michael a few random rapid fire questions. Together, with his daughter, Michael runs an organization and charity called Sick Not Weak, where he advocates for and shares about the importance of mental health awareness. This episode is sponsored by E-VilleEmpire www.e-villeempire.com and Glass House Goods www.glasshousegoods.ca Links and discount codes are in the bio on my Instagram.

I talk with Rapper, actor, artist and producer H3ADTOP about the cathartic and powerful connection music has on us all. This episode is sponsored by Monkey Knuckles www.monkeyknuckles.ca use code JENNYS15 for 15% off. Thank you to ScorchMaker for being a season 3 sponsor.

My buddy Steve and I talk about movie sequels and trilogies, all the cinema eats and bring back the old 3-question draw. Don't miss this episode, it was a fun one. This episode is sponsored by Glass House Goods. Beautiful, inspiring and creative jewelry with a message. Check out www.glasshousegoods.ca and use code JENNY10 for 10% off your order.

My friend Dj joins me to catch up and talk about his new movie roles and life as an up and coming actor. Thank you to our sponsor Monkey Knuckles www.monkeyknuckles.ca use code JENNYS15 for 15% off your order.

The ladies of Spellbound Intentions join me talk to about their new business, all things bath and body. We also explore the witchy bits, spells and gem stones. www.spellboundintentions.com use code SPELLBOUND for 10% off Thank you to our sponsors E-Ville Empire www.e-villeempire.com use code EVL10 and Monkey Knuckles www.monkeyknuckles.ca use code JENNYS10 to grab yourself a pair.

My Dad and I reminisce about my parents recent visit. We also chat about living life beyond limiting beliefs, getting healthy and our future plans for sharks swims and sky diving. Thank you to our sponsors E-Ville Empire, Death Run Supply and Given Zero. Special thank you to Widowmaker Supply.

Hector joins me for part-two of our discount take on the LPOTL. We discuss the crimes of the Texas Seven and throw in some humor along the way. Thank you to our sponsor E-Ville Empire check them out for the best in luxury riding gear, tshirts, hoodies and more. Use code EVL10 online at www.e-villeempire.com

Chef Hector joins me as we attempt a discount version of the popular "The Last Podcast on the Left". We discuss true crime and the events that occurred in Waco, Texas at the hands of David Koresh. *note TLPOTL was a recommended listen by our friends at Widowmaker Supply This episode is sponsored by Given Zero. Check them out at www.givenzero.com and follow them on Instagram at @imgivingzerofucks

My friend Danny joins me for part-two of our relationship Q&A series. We answer your question sent to my Instagram and discuss different points of views on partnerships and their varying challenges. Thank you to our friend and episode sponsor Death Run Supply Co. www.deathrunsupplyco.com

Epic Dj and former television news host Eric Rhodes joins me to chat about all things music, building relationships and making memories. His unique style of threads, combinations and mash-ups are some of the best in the business. It's a VIBE! Thank you to our sponsors E-Ville Empire, Death Run Supply and Given Zero. Links in Instagram bio make sure you check it out.

Rob joins me to talk about humour, tiktok startum and of course lots of foodie bits and pieces including smoking vegetables. Thank you to our sponsors E-Ville Empire, Death Run Supply Co. and Given Zero. Find these amazing companies in the link in my Instagram bio.

This is the episode you asked for. My very good friend Danny joins me to answer some of your relationship questions. This was a fun episode. Thank you to our sponsors E-ville Empire, Zero Fucks Given and Death Run Supply Co. Check them out by going to our Instagram and clicking the link in the bio.

Award winning fencer, Shane Baxter of Baxter Construction joins me for a good catch up on life and general chit chat. The lovely and talented Mrs. Baxter makes a special guest appearance. This episode is sponsored in part by E-Ville Empire, Death Run Supply co. and Zero Fucks Given. You can find all the link to our sponsors and gear on Instagram, Link in Bio.

My good buddy Zach, better known as the TikTok sensation @abunchofpoop stops by and we have a blast...no pun intended. Follow Zach on Instagram at @poop_dad_ Thank you to our sponsor E-Ville Empire check out www.e-villeempire.com for the best in luxury fashion and gear. Don't forget to mention the show and use code EVL10 for 10% off.