Species of wooly domesticated mammal
POPULARITY
Categories
Sun, 16 Nov 2025 16:00:00 GMT http://relay.fm/mpu/823 http://relay.fm/mpu/823 The 2025 Holiday Gift Guide 823 David Sparks and Stephen Hackett The end of the year is nearly upon us, so the guys are back to share their gift ideas. Stephen then goes on to share a new life philosophy, only to learn that David is already a master of it. The end of the year is nearly upon us, so the guys are back to share their gift ideas. Stephen then goes on to share a new life philosophy, only to learn that David is already a master of it. clean 5140 The end of the year is nearly upon us, so the guys are back to share their gift ideas. Stephen then goes on to share a new life philosophy, only to learn that David is already a master of it. This episode of Mac Power Users is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code MPU. Soulver: Notepad, meet calculator. Enjoy a free 30-day no-commitment trial. Links and Show Notes: Sign up for the MPU email newsletter and join the MPU forums. More Power Users: Ad-free episodes with regular bonus segments Submit Feedback Give the Gift of Relay - 20% off all annual memberships Garmin Dash Cam Mini 3 Llama on Goodlett : r/memphis iPad mini - Apple HomePod mini - Apple Amazon.com: Hollyland Lark M2S Wireless Microphone with USB-C Plug 40W Dynamic Power Adapter with 60W Max - Apple Apple in China - by Patrick McGee Prompter | All-in-one Teleprompter | Elgato Camera Compatibility Check — Elgato Prompter | Elgato Stream Deck | Elgato Insta360 Link - The AI-powered 4K webcam MX Master 4 Wireless Mouse | Logitech The Logitech MX Master 4 - 512 Pixels Logitech MX Vertical Ergonomic Wireless Mouse AirTag - Apple Setapp | Powerful apps for Mac & iOS Insta360 X5 - Flagship 8K 360º Action Camera Sony Cyber-shot DSC-RX100 series - Wikipedia Bambu Labs Original Prusa MK4S Ugmonk Focused #204: Analog Productivity, with Jeff Sheldon - Relay Field Notes Keepbook – Studio Neat Field Notes | American Tradesman Memo Book 3-Pack Field Notes | National Parks BeaverCraft Ladle Carving Set - Lee Valley Tools Benchmade Custom Knives Leatherman ARC Multi-tools Mac Power Users #788: Travel Tech - Relay Packing Cube | Peak Design Official Site Roller Pro | Peak Design Official Site Amazon.com: Battery Daddy Storage & Organizer Case Toyo Toolbox
Sun, 16 Nov 2025 16:00:00 GMT http://relay.fm/mpu/823 http://relay.fm/mpu/823 David Sparks and Stephen Hackett The end of the year is nearly upon us, so the guys are back to share their gift ideas. Stephen then goes on to share a new life philosophy, only to learn that David is already a master of it. The end of the year is nearly upon us, so the guys are back to share their gift ideas. Stephen then goes on to share a new life philosophy, only to learn that David is already a master of it. clean 5140 The end of the year is nearly upon us, so the guys are back to share their gift ideas. Stephen then goes on to share a new life philosophy, only to learn that David is already a master of it. This episode of Mac Power Users is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code MPU. Soulver: Notepad, meet calculator. Enjoy a free 30-day no-commitment trial. Links and Show Notes: Sign up for the MPU email newsletter and join the MPU forums. More Power Users: Ad-free episodes with regular bonus segments Submit Feedback Give the Gift of Relay - 20% off all annual memberships Garmin Dash Cam Mini 3 Llama on Goodlett : r/memphis iPad mini - Apple HomePod mini - Apple Amazon.com: Hollyland Lark M2S Wireless Microphone with USB-C Plug 40W Dynamic Power Adapter with 60W Max - Apple Apple in China - by Patrick McGee Prompter | All-in-one Teleprompter | Elgato Camera Compatibility Check — Elgato Prompter | Elgato Stream Deck | Elgato Insta360 Link - The AI-powered 4K webcam MX Master 4 Wireless Mouse | Logitech The Logitech MX Master 4 - 512 Pixels Logitech MX Vertical Ergonomic Wireless Mouse AirTag - Apple Setapp | Powerful apps for Mac & iOS Insta360 X5 - Flagship 8K 360º Action Camera Sony Cyber-shot DSC-RX100 series - Wikipedia Bambu Labs Original Prusa MK4S Ugmonk Focused #204: Analog Productivity, with Jeff Sheldon - Relay Field Notes Keepbook – Studio Neat Field Notes | American Tradesman Memo Book 3-Pack Field Notes | National Parks BeaverCraft Ladle Carving Set - Lee Valley Tools Benchmade Custom Knives Leatherman ARC Multi-tools Mac Power Users #788: Travel Tech - Relay Packing Cube | Peak Design Official Site Roller Pro | Peak Design Official Site Amazon.com: Battery Daddy Storage & Organizer Case Toyo Toolbox
Experto en ciberseguridad alertan del impacto de la nueva IA de Meta en WhatsApp y advierten: "La inteligencia artificial puede mentir". La inteligencia artificial ha llegado definitivamente a las aplicaciones que usamos cada día. Y según expertos en ciberseguridad, no lo ha hecho solo para ayudarnos. El despliegue de los asistentes de Meta en WhatsApp, Facebook e Instagram abre la puerta a un nuevo nivel de recopilación de datos personales que, para muchos usuarios, puede pasar desapercibido. Rafael López, portavoz de la firma de seguridad Check Point Software, advierte de que la integración del modelo LLaMA en WhatsApp supone un cambio significativo en la forma en la que se procesan conversaciones, imágenes y patrones de comportamiento dentro de la plataforma. "Meta sabe dónde estás, cómo te sientes y qué te interesa. Su IA interpreta tus conversaciones y actúa en consecuencia", explica. Desde abril, WhatsApp incluye un icono azul que activa el asistente de inteligencia artificial. Su objetivo principal es ayudar al usuario, pero Rafael López insiste en que su capacidad para analizar mensajes, fotos, ubicaciones y hábitos emocionales también plantea un riesgo para la privacidad."No nos quitan datos: los entregamos sin darnos cuenta" El especialista señala que muchos usuarios desconocen qué información comparten realmente cuando interactúan con estos sistemas. No solo se recopilan mensajes o archivos: la IA puede aprender del tono, la urgencia y los intereses detectados en cada conversación. En algunos sectores ya se han detectado consecuencias económicas. Según Check Point, existen compañías, incluidas aerolíneas, que ajustan precios en función del nivel de necesidad que perciben tras analizar el lenguaje del usuario.Deepfakes y estafas: la otra cara de la inteligencia artificial Además del uso corporativo, los expertos alertan de un riesgo creciente: los ciberdelincuentes también están utilizando inteligencia artificial avanzada para suplantaciones, estafas y creación de contenido falso. "La IA siempre responderá, aunque no sea verdad. Por eso hay que verificar todo", señala López. Los ataques ya no se limitan a correos fraudulentos. Deepfakes de figuras conocidas —incluidos creadores digitales populares entre jóvenes— comienzan a aparecer en estafas que buscan generar confianza inmediata.Meta y la privacidad: una frontera cada vez más fina El modelo de negocio de las grandes plataformas vuelve a estar en el punto de mira. Meta ha ofrecido opciones de pago para limitar el uso de datos personales, una práctica cuestionada por expertos en privacidad. Aunque la normativa europea ofrece garantías, López asegura que no es suficiente para impedir que anuncios fraudulentos o sistemas abusivos permanezcan activos semanas antes de ser eliminados. También recuerda que el asistente en WhatsApp puede desactivarse, pero muchos usuarios desconocen cómo hacerlo.Un consejo para usuarios: información, no miedo El mensaje final no es una llamada a abandonar las plataformas, sino a entender lo que implican: "No contamos nuestra vida en voz alta en la calle, pero sí en redes. La clave no es dejar de usarlas: es saber qué compartimos y con quién".
En este episodio hablamos de frente sobre un tema urgente: la crisis de salud mental que enfrentan los hombres, en Puerto Rico y en el planeta. ¿Por qué cuesta tanto pedir ayuda? ¿Qué papel juegan el machismo, la soledad y la presión económica? Nos acompañan Larry Emil Alicea, trabajador social y profesor, y José Yamil Montañez Agosto, trabajador social que trabaja el tema de masculinidades y paternidad responsable, para hablar sobre la crisis de salud mental entre los hombres en Puerto Rico, cómo atajarla y soluciones prácticas.
The plank may look simple, but it's one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how mastering the plank can transform your movement and longevity.They break down the fundamentals of proper form, explain safe progressions from wall and knee-supported planks to more advanced variations, and discuss how to integrate planks into your workouts for the greatest benefit.The conversation emphasizes control over duration, the importance of protecting the lower back, and why medical clearance and qualified guidance are key—especially for beginners and older adults. Whether you're building a stronger core or seeking better posture and balance, this episode offers practical insights to make every plank count. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
This series of Voices of Student Success focuses on the use of generative artificial intelligence in higher education and how technology can support student success goals. Since 2022, there's been a surge in the number and types of applications using generative AI, but not all tools are the same. So how can faculty, staff and students learn to identify the differences and determine when it's appropriate to leverage these tools? Colby College developed a platform, called Mule Chat, that allows users to explore several large language models, including ChatGPT, Gemini, Claude and LLaMA. The platform provides a safe “on ramp” into GenAI usage and relies on student tutors to disseminate information to their peers. In the latest episode of Voices of Student Success, David Watts, the Director of Colby College's Davis Institute for Artificial Intelligence, and Michael Yankoski, Davis AI research and teaching scientist, discuss the college's AI institute and how Mule Chat works. Hosted by Inside Higher Ed Student Success reporter Ashley Mowreader, this episode is sponsored by TimelyCare. Read a transcript.
‘SNQP’ analiza los celos, el amor transformado en miedo. Dirigido y presentado por Rosa Vidal El programa sobre inteligencia emocional abordará este la complejidad de esta emoción y cómo transformarla en un aprendizaje personal. El amor y el desamor vuelven a ser protagonistas y dedicará su emisión a analizar la raíz y las consecuencias de los celos. Los especialistas coinciden en que esta emoción no surge del amor, sino del temor. Los celos se definen como una emoción adversa de inseguridad, ansiedad o miedo a perder a alguien en las relaciones interpersonales. El programa profundizará en las distintas manifestaciones de esta emoción. Por un lado, se encuentran los celos románticos, característicos de las relaciones amorosas y alimentados por la desconfianza o la inseguridad en la pareja. Por otro, están los celos sociales, experimentados en contextos de relaciones interpersonales como la amistad o el compañerismo, que se asocian a la comparación con el otro y a sentimientos de competitividad. El equipo de Rosa Vidal pondrá especial atención en los celos que se consideran patológicos por ser excesivos, irracionales y carentes de motivos objetivos, transformando a la persona que los sufre en controladora, posesiva y asfixiante dentro de la relación.
EN VIVO ¡#CibadHernández, novio de #AliciaVillarreal llama BASURA a #FranciscoCantú! Y habla de por qué no ha salido a defender a su pareja.See omnystudio.com/listener for privacy information.
Escucha el mensaje del pastor Miguel Ovalle desde Amor a Quisqueya "Lugar de Nuevos Comienzos".Síguenos en Instagram, Facebook y Youtube / Amor a Quisqueya.Llama al (829) 292 1539 para más información.
El TDAH sigue siendo uno de los temas que más dudas y emociones despierta entre las familias. Hay niños que se mueven sin parar, que se distraen fácilmente, que viven con una intensidad que a veces desborda… Pero detrás de ese comportamiento hay un cerebro que funciona de forma distinta, no peor.Hoy tengo el placer de conversar con Javier Sepúlveda Fernández, más conocido en redes como @cerebro.inquieto, maestro con TDAH y divulgador que ha conseguido conectar con miles de familias y docentes. Juntos hablaremos de cómo es realmente un niño con TDAH, qué necesita de los adultos y cómo podemos acompañarlo desde el respeto y la comprensión.¡Dale al PLAY y nos vemos dentro!Si tienes un hijo con algún problema neurológico o sospechas que puede ser la causa de sus dificultades y quieres que te guiemos por el camino correcto, ve ahora mismo a descargar las guías gratuitas para padres que tengo en la web www.elneuropeditara.es. En menos de 15 minutos podrás tener una idea bastante clara de qué le pasa a tu hijo y los pasos a seguir para ayudarle. Si ya tienes claro que valore a tu hijo o quieres una segunda opinión, Ponte en contacto ahora mismo con nosotros para que analicemos tu caso y nos pongamos manos a la obra. Llama al 682 651 047 o escríbenos al mail recepcionista@elneuropediatra.es
Desde un yate, Salinas Pliego llama a no tener un capitán “pendejo” y no girar a izquierdaEnlace para apoyar vía Patreon:https://www.patreon.com/julioastilleroEnlace para hacer donaciones vía PayPal:https://www.paypal.me/julioastilleroCuenta para hacer transferencias a cuenta BBVA a nombre de Julio Hernández López: 1539408017CLABE: 012 320 01539408017 2Tienda:https://julioastillerotienda.com/ Hosted on Acast. See acast.com/privacy for more information.
El 4 de noviembre de 2025, California llevará a cabo una Elección Especial Estatal, los votantes decidirán sobre la Propuesta 50, que marcará el futuro de la representación y el equilibrio de poderes, por lo que se pide no subestimar la participación que preparará el futuro político del país, pues “es la única manera en que puedes tener una voz”, comentó la secretaria de Estado de California.Más información, el reporte completo en: peninsula360press.com
What does it take to make AI truly work for people — not just profits?In this episode, Rafael Frankel, Director of Public Policy for Asia-Pacific at Meta, joins Danny Levy to share how one of the world's most influential technology companies is driving responsible, transparent, and scalable AI adoption across the region.A former journalist turned policy leader, Rafael brings a rare blend of storytelling, diplomacy, and innovation insight from over a decade shaping tech policy and trust frameworks across APAC.You'll learn:How Meta defines its role in the AI ecosystem — and how it's applying AI to create real-world impact for businesses and communitiesThe truth behind Generative, Predictive, and General AI — what's hype, what's here, and what's nextHow partnerships with Deloitte SEA, AiSee, and Meta's Llama program are accelerating accessible AI innovation in AsiaThe biggest barriers to AI adoption in APAC — and what forward-thinking leaders can do to overcome themRafael's personal lessons in leadership, resilience, and purpose from his journey across media, policy, and technologyIf you want to cut through the noise around AI, understand where the next decade is heading, and learn how to lead with clarity in an uncertain world — this is an episode you won't want to miss.Are you getting every episode of Digital Transformation & Leadership in your favourite podcast player? You can find us Apple Podcasts and Spotify to subscribe.
“No os embriaguéis con vino, en lo cual hay disolución; antes bien sed llenos del Espíritu, hablando entre vosotros con salmos, con himnos y cánticos espirituales, cantando y alabando al Señor en vuestros corazones; dando siempre gracias por todo al Dios y Padre, en el nombre de nuestro Señor Jesucristo.”EFESIOS 5:18-20 RVR1960
Investigan posible caso de sarampión en bebé fallecido de Jalisco Festival “Gatotitlán” regresa al Panteón de San Fernando Rusia derriba más de 80 drones ucranianos en 10 regiones Más información en nuestro podcast
A strong core is far more than a set of visible abs - it's the foundation for every movement you make. This intricate network of muscles stabilizes your spine, improves posture, and protects against injury. As we age, maintaining core strength and endurance becomes essential for balance, mobility, and overall vitality.In this Move for Life conversation, Peter Bowes talks with Nate Wilkins and Shebah Carfagna, fitness professionals and co-founders of the Ageless Workout, about how to build and sustain core strength for life. They discuss simple, equipment-free exercises - like bird dogs, hip bridges, and planks - that create a strong, functional foundation when performed with proper form and mindful engagement.By training both strength and endurance through timed holds, structured sets, and purposeful movement, you can support longevity, confidence, and pain-free mobility at any age.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
CARLOS JIMENEZ "C-4" NOS NARRA LA HISTORIA DE UN NIÑO DE 6 AÑOS QUE DURANTE LA ÚLTIMA PARTE DE SU VIDA SUFRIÓ TAL VIOLENCIA QUE FUE ASESINADO A GOLPES POR SU PADRASTRO MIENTRAS SU MAMÁ LO VEÍA AGONIZANDO SIN HACER ALGO PARA AYUDARLO Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Cameron Berg, Research Director at AE Studio, shares his team's groundbreaking research exploring whether frontier AI systems report subjective experiences. They discovered that prompts inducing self-referential processing consistently lead models to claim consciousness, and a mechanistic study on Llama 3.3 70B revealed that suppressing deception features makes the model *more* likely to report it. This suggests that promoting truth-telling in AIs could reveal a deeper, more complex internal state, a finding Scott Alexander calls "the only exception" to typical AI consciousness discussions. The episode delves into the profound implications for two-way human-AI alignment and the critical need for a precautionary approach to AI consciousness. LINKS: Janus' argument on LLM attention Safety Pretraining arXiv Paper Self-Referential AI Paper Site Self-Referential AI arXiv Paper Judd Rosenblatt's Tweet Thread Cameron Berg's Goodfire Demo Podcast with Milo YouTube Playlist Cameron Berg's LinkedIn Profile Cameron Berg's X Profile AE Studio AI Alignment Sponsors: Framer: Framer is the all-in-one platform that unifies design, content management, and publishing on a single canvas, now enhanced with powerful AI features. Start creating for free and get a free month of Framer Pro with code COGNITIVE at https://framer.com/design Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai Linear: Linear is the system for modern product development. Nearly every AI company you've heard of is using Linear to build products. Get 6 months of Linear Business for free at: https://linear.app/tcr Shopify: Shopify powers millions of businesses worldwide, handling 10% of U.S. e-commerce. With hundreds of templates, AI tools for product descriptions, and seamless marketing campaign creation, it's like having a design studio and marketing team in one. Start your $1/month trial today at https://shopify.com/cognitive PRODUCED BY: https://aipodcast.ing
Dios no ha terminado contigo, su gracia te llama. En momentos de angustia tenemos que recordar que Dios no ha terminado nosotros, el nos llama. Mensaje basado en Romanos 1: 5-7God is not finished with you, His grace is calling you. In moments of anguish we have to remember that God is not finished with us , He is calling us. Message based on Romans 1: 5-7 To discover more messages of hope go to tallowood.org/sermons/.Follow us on Instagram, X, and YouTube @tallowoodbc.Follow us on FaceBook @tallowoodbaptist
Vivimos un momento en el que muchos padres, madres y educadores sienten que no entienden a los adolescentes: nuevas formas de comunicarse, de relacionarse, de expresarse… Y también de sufrir.Hoy tengo el placer de conversar con Isa Duque, más conocida como @lapsicowoman psicóloga, sexóloga y terapeuta familiar con más de 20 años de experiencia, referente en educación afectivo-sexual, bienestar emocional y acompañamiento a jóvenes.Con su proyecto PsicoWoman y su libro Acercarse a la Generación Z, Isa ayuda a conectar con los adolescentes desde el respeto, la escucha y la empatía. Vamos a hablar de cómo acompañarles sin invadir, cómo entender su mundo digital y cómo promover el bienestar emocional en esta nueva generación.¡Dale al PLAY y nos vemos dentro!Si tienes un hijo con algún problema neurológico o sospechas que puede ser la causa de sus dificultades y quieres que te guiemos por el camino correcto, ve ahora mismo a descargar las guías gratuitas para padres que tengo en la web www.elneuropeditara.es. En menos de 15 minutos podrás tener una idea bastante clara de qué le pasa a tu hijo y los pasos a seguir para ayudarle. Si ya tienes claro que valore a tu hijo o quieres una segunda opinión, Ponte en contacto ahora mismo con nosotros para que analicemos tu caso y nos pongamos manos a la obra. Llama al 682 651 047 o escríbenos al mail recepcionista@elneuropediatra.es
Jacobo es enfermero y vive en Alemania. Tras un susto cardíaco empezó a sufrir ataques de pánico muy intensos: mareos, despersonalización, dolor en el pecho…Ingresó en un centro psiquiátrico, pero la experiencia fue traumática.
Donald Trump vuelve a poner a Puerto Rico en el centro del debate político. En medio de la polémica por el cierre del gobierno federal, califica la estadidad como “destructiva”. En este episodio, el Profesor Ángel Rosa analiza qué hay detrás de esa declaración. ¿Cómo encaja en la estrategia republicana y qué impacto podría tener en el futuro político de la isla. ¡No te lo pierdas! Por sus buenas fuentes en Washington, nadie analiza como el Profesor el contexto de los temas puertorriqueños en la política americana.
EPISODIO 279.Temporada 7-9.EPISODIO PATROCINADO POR:CBM Clases de batería Madrid. https://clasesdebateriamadrid.com/ .Superdrummer Academy.www.simonefolcarelli.com .COMUNIDAD DEL CBM de Iñigo Iribarne:http://Clasesbateriaonline.com .EL MÉSTODO. https://t.me/unmetodoalmes/ .MÚSICA RECOMENDADA por Simone.La Rosalía:https://open.spotify.com/intl-es/track/6V4ntlX6608rd3Ec5SpVhj?si=2450bdbc27a94e7e .HERRAMIENTA RECOMENDADA por Iñigo.Beat Note App: https://beat-note.app/ .TOP TRI D.E.P.Jack DeJohnette: https://www.instagram.com/jackdejohnette_/ .Síguenos en: FB: https://www.facebook.com/Drumless-el-Podcast-101614758071997 .INSTAGRAM: https://www.instagram.com/drumlesspodcast/ .TELEGRAM: https://t.me/drumlesspodcast .ABEL:https://www.instagram.com/kustomdk/ .SIMONE:https://www.simonefolcarelli.com .http://clasesdebateriaonline.com .IÑIGO:http://inigoiribarne.com .https://Clasesdebateriamadrid.com .https://www.twitch.tv/inigobatera .https://www.ellibrodelascorcheas.com .http://Clasesbateriaonline.com .http://insidethegrooveof.com/ .BUY US A COFFEEPaypal: https://www.paypal.me/inigoiribarne .Bizum: 606424669 .
Kwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health platform, the New Orleans athlete is reimagining wellness through walking, technology, and social connection. His mission: to make healthy choices desirable, accessible, and part of daily life, particularly within Black communities that have long faced systemic health gaps.Terra promotes walking as a low-cost, high-impact path to improved longevity and reduced health disparities. He's developed tools such as personal health scores and participation challenges that turn physical activity into an engaging, collective experience. Earlier this year, he walked more than two million steps in 30 days - a record-breaking endurance feat that underscored his message that modest, consistent movement can transform health outcomes. Now, with the launch of the bEHR Health app, he aims to deliver real-time health feedback and community-driven challenges directly to users' hands - turning wellness into a shared, sustainable habit.In this conversation with Peter Bowes, Terra discusses the role of culture, environment, and feedback in shaping lasting habits - and why small steps, taken together, can help close health gaps and extend healthspan.Related: Check out our 20-part series, Move for Life-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Si te gusta lo que escuchas y quieres apoyar esta empresita, ven a ver el programa en directo de lunes a jueves a las 18:00h en Twitch.tv/chiclanafriends
Jake and Anthony are joined by Eric Berger, Senior Space Editor at Ars Technica, to talk about the fight to be NASA Administrator, and to provide the lander for Artemis 3.TopicsOff-Nominal - YouTubeEpisode 216 - Golden Llama (with Eric Berger) - YouTubeWhy did NASA's chief just shake up the agency's plans to land on the Moon? - Ars TechnicaElon Musk just declared war on NASA's acting administrator, apparently - Ars TechnicaHow America fell behind China in the lunar space race—and how it can catch back up - Ars TechnicaActually, we are going to tell you the odds of recovering New Glenn's second launch - Ars TechnicaGEORGE SANTOS reviewing NASA space suit
A simple one-leg stand is a surprisingly powerful test of balance, coordination, and how well your body is aging. In this episode of our series, Move for Life, trainers Nate Wilkins and Shebah Carfagna show how this fun, focused move lights up your core, glutes, and posture—while improving breath control and body awareness. They guide you through progressions—from fingertip support to eyes closed and longer holds—that boost stability, confidence, and even gait. Yoga, barre, and Pilates make great complements. Nate and Shebah also stress practicing on both sides, focusing on form (not ego!), and enjoying the process. With a playful attitude and a “start where you are” mindset, this simple balance drill can help keep you strong, steady, and independent for years to come.You should consult your healthcare providers before starting or modifying a fitness routine.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Coparmex urge acuerdo con agricultores para frenar bloqueos y afectaciones económicas SICT reporta bloqueos en cinco estados del país por protestas del campo Más información en nuestro Podcast
Pastor General Jose Recino| Si gustas ver el video, sígenos en www.youtube.com/@iglesiafarodeluz/streams | Visitanos en www.farodeluz.org
Cristina, de Terrassa, y su lucha contra la ansiedad y las extrasístoles.“Me daban extrasístoles cada día. Pensaba que tenía algo grave… Vivía con miedo constante. Pero todo cambió cuando leí ‘Sin miedo' y empecé la terapia en el centro. Fue rapidísimo: entendí lo que me pasaba y empecé a mejorar de verdad.”✨ Si tú también vives con ansiedad, este testimonio te va a inspirar.
PODCAST LAS NOTICIAS CON CALLE DE 29 DE OCTUBRE DE 2025 - Advierten a JGO contra pagar los cupones, tienen los juegos del hambre - Cuarto Poder JGo descarta usar fondo de emergencias para los cupones - Cuarto Poder Rumores de big Pharma invertirá en PR, mientras Lilly anuncia partnership con Nvidia - CNBC Federales arrestan por corrupción en Hacienda - El Nuevo Día Harán 27 salones de seguridad para desastres en PR - El Nuevo Día No confirman designada comisionada de seguros - El Nuevo Día Pablo José recomienda unirse a demanda contra Trump para que pague los cupones - Cuarto Poder AEE dice que LUMA quiere que le pase dinero que LUMA no cobra - El Vocero Gobernadora dice que vetaría medida de Impuesto de Inventario si no encuentran - El Vocero Buscan reducir ganancias de capital a los locales como al os de fuera, pero entonces dicen que esto es darle incentivos a los ricos de fuera y a los de aquí - El Vocero 70 mil contadores no se han arreglado y son estimados - El Vocero AEE tiene déficit de 600 millones - El Vocero Difícil para ICE conseguir empleados fit para trabajar allí a pesar de montones de solicitudes - Axios JGo no se solidariza con DACO ni opina de demanda contra LUMA por enseres - El Vocero Supuestamente hay tres empresas interesadas en venir a trabajar para sustituir a LUMA - El Vocero Más vistas y se atrasa el proceso de Antonieshka por asesinato de Gabriela Nicole - Cuarto Poder Destrucción de Jamaica y ahora entró a Cuba categoría 3 - NWSLogran acuerdo comercial Trump y Corea del Sur, mañana se reúne con Xi el presidente Trump - CNNVan de PR a Jamaica con ayuda médica - Primera Hora Advierten grid energético de USA está bien atrás y hay que meterle turbo para manufactura - Axios Siempre innovando y con los mejores beneficios, MCS PersonalDirecto te ofrece cubiertas accesibles para que cuides de tu salud y la de los tuyos.Con una amplia red de proveedores de más de 15,000 médicos de libre selección.Reembolso de hasta $40 mensuales por membresía a un gimnasio o por un entrenadorpersonal debidamente certificado. Asistencia en el hogar para servicios de cerrajería,plomería y electricidad de hasta $350 por evento hasta 4 veces al año.¡Únete HOY a la gran familia de MCS!¡Salud que completa tu vida! Llama al 787.945.1259 y oriéntate.Endoso pagadoIncluyendo auspicio
Archer's Global Head of Engineering reveals how they're using Amazon Bedrock to help enterprises avoid billions in regulatory fines by transforming complex compliance laws into actionable AI-powered workflows.Topics Include:James Griffith, VP Engineering at Archer, leads development for risk and compliance solutionsArcher helps enterprises navigate the complex world of regulatory compliance beyond outdated spreadsheetsSince 2009, banks alone have been fined $342 billion by regulators worldwideEven "deregulated" Texas added 1,100 new laws in just one legislative sessionRegulatory data exists online but is overwhelming—too much for humans to processArcher built an AI pipeline: ingesting regulations, extracting obligations, and generating compliance controlsAmazon Bedrock eliminated the need to build ML infrastructure or hire specialized teamsModel interchangeability let them switch between Claude and Llama with just clicksBuilt-in guardrails prevented users from misusing AI without custom security developmentFrom initial vision to working product took just six months using BedrockDifferent AI models deploy globally, adapting to each country's unique regulatory stanceEngineers experiment safely with AI using Bedrock, preparing the team for the futureParticipants:James Griffith – Global Head of Engineering, ArcherSee how Amazon Web Services gives you the freedom to migrate, innovate, and scale your software company at https://aws.amazon.com/isv/
Maria Daban, Paco Marhuenda, David Jimenez Torres, Marta Garcia Aller y Ruben Amon analizan la actualidad politica.
Durante los dos primeros años de vida, el cerebro del bebé crece y se desarrolla a una velocidad asombrosa. Es una etapa que genera muchas dudas: ¿Cómo estimularlo sin sobreestimular?, ¿Qué señales indican que todo va bien?, ¿Cuándo conviene consultar a un especialista?Para resolver estas preguntas, hoy me acompaña Natalia González López, psicopedagoga y creadora de Mi Otro Yo, un proyecto de estimulación temprana respetuosa que acompaña a familias en los primeros pasos del desarrollo de sus bebés.¡Dale al Play y nos vemos dentro!Si tienes un hijo con algún problema neurológico o sospechas que puede ser la causa de sus dificultades y quieres que te guiemos por el camino correcto, ve ahora mismo a descargar las guías gratuitas para padres que tengo en la web www.elneuropeditara.es. En menos de 15 minutos podrás tener una idea bastante clara de qué le pasa a tu hijo y los pasos a seguir para ayudarle. Si ya tienes claro que valore a tu hijo o quieres una segunda opinión, Ponte en contacto ahora mismo con nosotros para que analicemos tu caso y nos pongamos manos a la obra. Llama al 682 651 047 o escríbenos al mail recepcionista@elneuropediatra.es
Alejandro, de Barcelona
Dhanji R. Prasanna is the chief technology officer at Block (formerly Square), where he's managed more than 4,000 engineers over the past two years. Under his leadership, Block has become one of the most AI-native large companies in the world. Before becoming CTO, Dhanji wrote an “AI manifesto” to CEO Jack Dorsey that sparked a company-wide transformation (and his promotion to CTO).We discuss:1. How Block's internal open-source agent, called Goose, is saving employees 8 to 10 hours weekly2. How the company measures AI productivity gains across technical and non-technical teams3. Which teams are benefiting most from AI (it's not engineering)4. The boring organizational change that boosted productivity even more than AI tools5. Why code quality has almost nothing to do with product success6. How to drive AI adoption throughout an organization (hint: leadership needs to use the tools daily)7. Lessons from building Google Wave, Google+, and other failed products—Brought to you by:Sinch—Build messaging, email, and calling into your product: https://sinch.com/lennyFigma Make—A prompt-to-code tool for making ideas real: https://www.figma.com/lenny/Persona—A global leader in digital identity verification: https://withpersona.com/lenny—Where to find Dhanji R. Prasanna:• LinkedIn: https://www.linkedin.com/in/dhanji/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Dhanji(05:26) The AI manifesto: convincing Jack Dorsey(07:33) Transforming into a more AI-native company(12:05) How engineering teams work differently today(15:24) Goose: Block's open-source AI agent(20:18) Measuring AI productivity gains across teams(21:38) What Goose is and how it works(32:15) The future of AI in engineering and productivity(37:42) The importance of human taste(40:10) Building vs. buying software(44:08) How AI is changing hiring and team structure(53:45) The importance of using AI tools yourself before deploying them(55:13) How Goose helped solve a personal problem with receipts(58:01) What makes Goose unique(59:57) What Dhanji wishes he knew before becoming CTO(01:01:49) Counterintuitive lessons in product development(01:04:56) Why controlled chaos can be good for engineering teams(01:08:07) Core leadership lessons(01:13:36) Failure corner(01:15:50) Lightning round and final thoughts—Referenced:• Jack Dorsey on X: https://x.com/jack• Block: https://block.xyz/• Square: https://squareup.com/• Cash App: https://cash.app/• What is Conway's Law?: https://www.microsoft.com/en-us/microsoft-365-life-hacks/organization/what-is-conways-law#• Goose: https://github.com/block/goose• Gosling: https://github.com/block/goose-mobile• Salesforce: https://www.salesforce.com/• Snowflake: https://www.snowflake.com/• Claude: https://claude.ai/• Anthropic co-founder on quitting OpenAI, AGI predictions, $100M talent wars, 20% unemployment, and the nightmare scenarios keeping him up at night | Ben Mann: https://www.lennysnewsletter.com/p/anthropic-co-founder-benjamin-mann• OpenAI: https://openai.com/• OpenAI's CPO on how AI changes must-have skills, moats, coding, startup playbooks, more | Kevin Weil (CPO at OpenAI, ex-Instagram, Twitter): https://www.lennysnewsletter.com/p/kevin-weil-open-ai• Llama: https://www.llama.com/• Cursor: https://cursor.com/• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• Top Gun: https://www.imdb.com/title/tt0092099/• Lenny's vibe-coded Lovable app: https://gdoc-images-grab.lovable.app/• Afterpay: https://github.com/afterpay• Bitkey: https://bitkey.world/• Proto: https://github.com/proto-at-block• Brad Axen on LinkedIn: https://www.linkedin.com/in/bradleyaxen/• Databricks: https://www.databricks.com/• Carl Sagan's quote: https://www.goodreads.com/quotes/32952-if-you-wish-to-make-an-apple-pie-from-scratch• Google Wave: https://en.wikipedia.org/wiki/Google_Wave• Google Video: https://en.wikipedia.org/wiki/Google_Video• Secret: https://en.wikipedia.org/wiki/Secret_(app)• Alien Earth on FX: https://www.fxnetworks.com/shows/alien-earth• Slow Horses on AppleTV+: https://tv.apple.com/us/show/slow-horses/umc.cmc.2szz3fdt71tl1ulnbp8utgq5o• Fargo TV series on Prime Video: https://www.amazon.com/Fargo-Season-1/dp/B09QGRGH6M• Steam Deck OLED display: https://www.steamdeck.com/en/oled• Doc Brown: https://backtothefuture.fandom.com/wiki/Emmett_Brown—Recommended books:• The Master and Margarita: https://www.amazon.com/Master-Margarita-Mikhail-Bulgakov/dp/0802130119• Tennyson Poems: https://www.amazon.com/Tennyson-Poems-Everymans-Library-Pocket/dp/1400041872/Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed.My biggest takeaways from this conversation: To hear more, visit www.lennysnewsletter.com
Últimos días para registrarse al programa de vales Mercomuna El Cenart celebra el Día de Muertos con la Feria de las CalacasEl escritor Sergio Ramírez gana la Bienal de Novela Mario Vargas LlosaMás información en nuestro podcast
DOMINGO XXX DEL TIEMPO ORDINARIO, CICLO C Nuestro Señor Jesucristo nos muestra que por el camino de la humildad y el arrepentimiento restablecemos nuestra relación con Él y permitimos que el orden de Dios llegue a nuestras vidas.
Age-related decline in our ability to balance increases the risk of falls and loss of independence among older adults. But balance is a trainable skill. In this Move for Life episode fitness trainers Nate Wilkins and Shebah Carfagna discuss practical strategies such as daily single-leg stands, heel-to-toe walking, backward walking and integrating balance drills into routine tasks like brushing teeth. They focus on progressive challenges—such as standing on one leg with eyes closed—and the role of functional training tools like wobble boards to improve posture, reaction time and agility. The core message: consistent, simple practice can markedly improve stability, reduce frailty and extend healthy, independent years.This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Welcome to episode 84 of The Longest Turn Board Gaming Podcast! After talking about some of the games we've been playing lately we continue covering our favorite games in our Brackets for games that start with letters I, J, K, & L. We go through each bracket to determine the winning game. Our listeners submitted brackets trying to best predict which games would win. We announce the winning listener who will be receiving some games from us! Join our discord (link below) to join the competition for our next Bracketology episode, episode 85. 00:00:00 - Intro Games Played Lately: 00:06:00 - Vantage 00:14:16 - Creature Caravan 00:26:05 - The Quest for El Dorado 00:35:57 - I Bracket (Imperial Settlers, Inside Job, Incan Gold, Isle of Skye, Imperial Steam, Icecool, Intent to Kill, In the Footsteps of Darwin) 00:52:45 - J Bracket (Jaipur, Joan of Arc-Orleans, Jump Drive, Jenga, Just One, Jokkmokk, Justice League: Axis of Villains Strategy Game, Jekyll vs Hyde) 01:05:45 - K Bracket (Knister, Kingdomino, Killer Bunnies, Kingdom Builder, Kids Chronicles: Quest for the Moon Stones, King of Tokyo, Knarr, Kemet) 01:19:39 - L Bracket (Lisboa, Lost Cities, Llama, Living Forest, Lovecraft Letter, Luthier, Lost Ruins of Arnak, Lacuna) 01:37:17 - Listener Winner Announced 01:38:04 - Outtakes Join our Discord: https://discord.gg/F4kX3Faxxf Other links : https://linktr.ee/Longestturn Affiliate codes: GameNerdz Support us on Buy Me a Coffee!
En este episodio hablamos de un principio clave que diferencia a un buen equipo, de uno realmente exitoso: contar con suplentes preparados. Así como en el deporte, todo líder necesita contar con personas listas para entrar al juego cuando sea necesario, porque un equipo de trabajo sin reemplazos, tarde o temprano, se estanca. Escucha Descubre tu Potencial de Liderazgo todos los martes y jueves a las 9:00 a.m. por supresenciaradio.com.
PODCAST LAS NOTICIAS CON CALLE DE 22 DE OCTUBRE DE 2025 - Trump se burla de PR en cuenta oficial celebrando la NBA - X/White House Ahora la culpa del contrato de LUMA es que la Junta no lo supervisó dice gobierno - El Nuevo Día Sin agua hasta nuevo aviso - WSKNEliezer Molina podría volver a correr para gobe - Metro Ahora van a evaluar el impacto de eliminar el impuesto de inventario en municipios - El Nuevo Día Dan último adiós a Carlitos López y acepta Jossie que correrá para alcaldía - WUNOPablo José dice que hastas Ricky Rosselló hizo más por empleados federales que JGo en cierre federal - El Vocero Economistas dicen que hace falta repoblar a PR - El Vocero No se sabe cuánta lluvia puede traer Melissa, pero todos pendientes - SNM Investigan supuesta amenaza contra la gobernadora - El Vocero Gobierno dice que no le debe a LUMA lo que LUMA dice que le debe por consumo de energía - El Vocero Estudio dice que no podemos depender de fondos federales para el desarrollo económico - El Vocero Proyecto de falta de transparencia tendrá vistas públicas en la Cámara - El Nuevo Día Siempre innovando y con los mejores beneficios, MCS PersonalDirecto te ofrece cubiertas accesibles para que cuides de tu salud y la de los tuyos.Con una amplia red de proveedores de más de 15,000 médicos de libre selección.Reembolso de hasta $40 mensuales por membresía a un gimnasio o por un entrenadorpersonal debidamente certificado. Asistencia en el hogar para servicios de cerrajería,plomería y electricidad de hasta $350 por evento hasta 4 veces al año.¡Únete HOY a la gran familia de MCS!¡Salud que completa tu vida! Llama al 787.945.1259 y oriéntate.Endoso pagado
Gorkem Yurtseven is the co-founder and CEO of fal, the generative media platform powering the next wave of image, video, and audio applications. In less than two years, fal has scaled from $2M to over $100M in ARR, serving over 2 million developers and more than 300 enterprises, including Adobe, Canva, and Shopify. In this conversation, Gorkem shares the inside story of fal's pivot into explosive growth, the technical and cultural philosophies driving its success, and his predictions for the future of AI-generated media. In today's episode, we discuss: How fal pivoted from data infrastructure to generative inference fal's explosive year and how they scaled Why "generative media" is a greenfield new market fal's unique hiring philosophy and lean
Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and community can profoundly extend healthspan. Drawing on insights from Japan, Singapore, Korea, Spain, and Italy, he reveals how cultures that value older adults achieve healthier, longer lives. He contrasts this approach with the U.S., where technology-driven isolation and ageist norms undermine health and life expectancy. Intergenerational programs, lifelong learning, and community design that fosters everyday contact offer practical remedies for urban, high-stress environments. In this conversation with Peter Bowes, Stern challenges the “three-stage life” model and reframes later years as a period for contribution rather than decline.Ken Stern is the founder of The Longevity Project and author of “Healthy to 100: Lessons from the World's Healthiest Countries.” A former CEO of National Public Radio, he focuses on reimagining work, retirement, and social connection for healthier, longer lives.Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.