Podcasts about brainz

In this powerful episode of the Brainz Magazine Podcast, Dr. Celeste Birkhofer joins Mark Sephton to share her 40 years of psychological wisdom, to explore why taking good care of your mental health should be as crucial as taking care of your physical health, how to develop inner strength and “wise self,” and the importance of compassion and authenticity for healing and personal growth in both ourselves and others.We discover the following:“Your Mental Health Matters”: Why It Deserves the Same Good Care as Physical HealthBeyond Quick Fixes - Building Inner Resources for Meaningful Personal Transformation Developing Your ‘Wise Self': The Key to Mediating Between Emotional and Rational InputTurning Pain into Purpose — How Loss Inspired a Lifelong Mission to Help Others Heal & GrowKindness, Compassion, and Connection: The Next Leap in Mental Health AwarenessWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Brainz on Sub FM 15th November 2025 - https://www.sub.fm

This is a special edition of the Brainz Podcast with Viviana Castaneda and Jacqui Coutts.In this episode, From Overwhelm to Clarity: A Content Creation Story, Viviana Castaneda and Jacqui Coutts talk about transforming your content cycle.Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

So is this a boozy DUI whilst listening to Garage n Bass, or Garage n Bass is the influence you’re under? Who fricken knows. Can you tell I’m down a bodycam YouTube rabbithole? B Listen on SoundCloud Watch on YouTube Track list Mind – Push It 2Sleep – Lost In Jazz Mr Jazz Step, Nico […] The post Garage n Bass DUI – Episode 441 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Tan Chrissis is a global entrepreneur, mindset coach, speaker, and founder of Cognitive Verse, a pioneering platform that merges cognitive science with practical frameworks to help individuals and organizations achieve sustainable high performance. Through his work — including the Optimal Mind App — Tan empowers people to align ambition with purpose, build resilience, and thrive across all areas of life.In this episode, Mark Sephton talks with Tan Chrissis about how cognitive technology, early imprinting, and brain optimisation can unlock greater visibility, expression, and impact in business.We discover the following: The Origin of Visibility: How Our Earliest Imprints Shape How We Show Up in Business TodayWhy Entrepreneurs Stay Hidden — and How to Reclaim Your Right To Be SeenThe Energetic Birth of Visibility: What You Were Given Before You Could Even SpeakFrom Invisibility To Impact: Healing The Early Imprints That Silence Your VoiceWhere Visibility Truly Begins: Why Business Success Starts Before You Enter The MarketplaceWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Oh it’s so clever. You remembered them from the 90s and put it in the title because of that number. You’re so cool. Spit on me. B Listen on SoundCloud Watch on YouTube Track list Isaiah Dreads, Zdot – Violet BAKEY – Everything Phonetix – Down On Us (Mr Sparkle Remix) Coziest – My Name […] The post Garage n Bass Like Apollo – Episode 440 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Brainz on Sub FM 1st November 2025 - https://www.sub.fm

Actually my 15 years on Sub.FM anniversary. Barmy like army. Thanks for your ears for 1 and a half decades. B Listen on SoundCloud Watch on YouTube Track list Hutcher, Jamie Rose – Sweet Energy Rippy – Sex Machine (Original Mix) Mssingno – Think Of Me 3rd Coast – Closer (Mr Sparkle Remix) Disperto Certain, […] The post A Warm Garage n Bass Hug – Episode 439 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Brainz on Sub FM 18th October 2025 - https://www.sub.fm

Brainz on Sub FM 4th October 2025 - https://www.sub.fm

AI is getting so mental now. Seen a bodycam video of goddamn Spongebob being pulled over and they’re telling me the ish is AI?! WTF B Listen on SoundCloud Watch on YouTube Track list Hans Glader feat. Cam James – Totem Malugi – Chiggy Chiggy (feat. Inéz) (Rohaan Remix) Disperto Certain, GOVERNADE – ALL I […] The post Hands Up! Garage n Bass! – Episode 438 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

TIME STAMPS:02:00 About Mollee and KETO-BRAINZ!06:00 Definition of a Nutraceutical.10:00 Bodybuilding and Crossfit as fat-adapted athletes.15:00 How to transition from a standard American diet, to paleo, to keto, to full-carnivore.19:42 Intuitive eating and the difference between "cravings" and true hunger.24:03 The definition of a PROPER HUMAN DIET.31:02 Nerochemicals, withdrawal symptoms & emotions around transitioning to a diet appropriate for humans as a species.36:51 Replacing drug and alcohol habits with healthy tools for a successful recovery without relapsing.43:02 Practical ways to maximize your body's ketone production for optimal physical and cognitive performance.47:59 Coach Colt's MUSCLE MOCHA recipe!52:01 Latest updates & resources from Mollee and Keto Brainz: www.ketobrainz.com / IG @ ketobrainz

Bossman you want salad chilli sauce? No onion, yeah? You want it wrapped or open? Cash only mate Listen on SoundCloud Watch on YouTube Track list Lupole, Elro – Bags And Booze Disperto Certain, GOVERNADE – BAD SYSTEM Zero – Matilda Baker – I’m Lost (Extended Mix) Deep Mob – Dynamite feat. Parly B, Steph […] The post Spicy Garage n Bass – Episode 437 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Brainz on Sub FM 29th September 2025 - https://www.sub.fm

Do you think I’ve got a slappable face? I’m just that prick. Call me names. B Listen on SoundCloud Watch on YouTube Track list Interplanetary Criminal – Fón Póca (feat. Travy) Disperto Certain & GOVERNADE – In Your Eyes Kayleigh Walker – Saturday’s Coffee (Shy Cookie Remix) Ezra Collective, Moonchild Sanelly, M.anifest – Streets Is […] The post Garage n Bass Skeng Fingers – Episode 436 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Brainz on Sub FM 6th September 2025 - https://www.sub.fm

Brainz on Sub FM 23rd August 2025 - https://www.sub.fm

We’re getting low low low, but it’s the low end of the eq. BANTZ B Listen on SoundCloud Watch on YouTube Track list GRLS & iza tkm – drugz Mid Nite Life, Jeremy Sylvester feat. Greg Blackman – Run Home: After Mid Nite (2-Step Mix) Alesha Dixon – Chargie (Zed Bias Rework) G-Double-E – Body […] The post Shorty Got Garage n Bass – Episode 435 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Penny Fountain, an independent band from Tampa, FL, has been breaking genre boundaries since its formation in 2018. Their music is a vibrant blend of alternative, hard, and modern rock, enriched with touches of pop punk and emo. The lyrics are layered and meaningful, allowing listeners to connect with them in their own personal ways. While their sound draws comparisons to bands like Smashing Pumpkins, Teenage Wrist, and My Chemical Romance, Penny Fountain maintains a distinct identity all its own. Their debut EP, ATTACK OF THE DUCKS (2024), includes standout tracks such as “BRAINZ!!!,” “PONCHO,” and “GOTH GIRL,” and swiftly gained popularity in the Florida music scene.During a recent transformative period, the band experienced a shift in its lineup, losing some original members while welcoming fresh talent. This transition allowed for a blend of established influences and new perspectives, ultimately enriching their sound and creative direction. The band is currently crafting new music for their upcoming album while continuing to push genre boundaries with their unique sound. Led by Xavier Wilkinson (vocals/ bass) with Nick Allison (guitar) and Justin Galler (drums), Penny Fountain delivers electrifying live shows that you won't forget. The band just dropped their latest single, "Euphoria." Check it out now on all streaming platforms, and watch the official music ?video on YouTube.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Penny Fountain, an independent band from Tampa, FL, has been breaking genre boundaries since its formation in 2018. Their music is a vibrant blend of alternative, hard, and modern rock, enriched with touches of pop punk and emo. The lyrics are layered and meaningful, allowing listeners to connect with them in their own personal ways. While their sound draws comparisons to bands like Smashing Pumpkins, Teenage Wrist, and My Chemical Romance, Penny Fountain maintains a distinct identity all its own. Their debut EP, ATTACK OF THE DUCKS (2024), includes standout tracks such as “BRAINZ!!!,” “PONCHO,” and “GOTH GIRL,” and swiftly gained popularity in the Florida music scene.During a recent transformative period, the band experienced a shift in its lineup, losing some original members while welcoming fresh talent. This transition allowed for a blend of established influences and new perspectives, ultimately enriching their sound and creative direction. The band is currently crafting new music for their upcoming album while continuing to push genre boundaries with their unique sound. Led by Xavier Wilkinson (vocals/ bass) with Nick Allison (guitar) and Justin Galler (drums), Penny Fountain delivers electrifying live shows that you won't forget. The band just dropped their latest single, "Euphoria." Check it out now on all streaming platforms, and watch the official music ?video on YouTube.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Brainz on Sub FM 18th August 2025 - https://www.sub.fm

It’s the motherflippin’ Garage n Bass wine mixer! Yeah it’s a quart. B Listen on SoundCloud Watch on YouTube Track list DJ True – Hobson’s Choice Refix Fabian Dubz – No Good (Extended) Meroman – Love No More Disperto Certain & GOVERNADE – All I Need Is You Tonight Le Duke & Leona la Cruz […] The post Garage n Bass Motherflipper – Episode 434 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Brainz on Sub FM 2nd August 2025 - https://www.sub.fm

Sup foo’s Pop a squat to this one, homes B Listen on SoundCloud Watch on YouTube Track list Avelle – Lose You Sammy Virji – If U Need It (Bowser Remix) Cy Kosis – Summertime High Trouble Within – Let Me Love You ADMNTi – Lost Fruits ADuki & Eyera – Feelings Nocturne UK – […] The post Break It Down To Garage n Bass – Episode 433 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

This episode will expire in 24 hours! Missed an episode? Pick it back up anytime! Want the back catalog? Become a supporter on Patreon! patreon.com/mercuryradio More info about ARTC And Mercury at artc.org/mercury  Follow us on Bluesky @mercury870

Penny Fountain, an independent band from Tampa, FL, has been breaking genre boundaries since its formation in 2018. Their music is a vibrant blend of alternative, hard, and modern rock, enriched with touches of pop punk and emo. The lyrics are layered and meaningful, allowing listeners to connect with them in their own personal ways. While their sound draws comparisons to bands like Smashing Pumpkins, Teenage Wrist, and My Chemical Romance, Penny Fountain maintains a distinct identity all its own. Their debut EP, ATTACK OF THE DUCKS (2024), includes standout tracks such as “BRAINZ!!!,” “PONCHO,” and “GOTH GIRL,” and swiftly gained popularity in the Florida music scene.During a recent transformative period, the band experienced a shift in its lineup, losing some original members while welcoming fresh talent. This transition allowed for a blend of established influences and new perspectives, ultimately enriching their sound and creative direction. The band is currently crafting new music for their upcoming album while continuing to push genre boundaries with their unique sound. Led by Xavier Wilkinson (vocals/ bass) with Nick Allison (guitar) and Justin Galler (drums), Penny Fountain delivers electrifying live shows that you won't forget. The band just dropped their latest single, "Euphoria." Check it out now on all streaming platforms, and watch the official music ?video on YouTube.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Ey yo bunky, I’m gonna make some UK Garage, jailhouse style. Just need a Snickers, coffee creamer and some cold toilet water. You in? Bussin’ B Listen on SoundCloud Watch on YouTube Track list Skappakam – High Disperto Certain, GOVERNADE – IM FREE cva beatz & ogasawara – Tonight (cva 70%, Oga 30%) holybones – […] The post Bussin’ Garage n Bass – Episode 432 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Brainz on Sub FM 12th July 2025 - https://www.sub.fm

Super_hot_garageNbass.exe loaded successfully B Listen on SoundCloud Watch on YouTube Track list Crumb Pit & Amanda Joy – Heart Already Broken Thornz – Hot Wire (Original Mix) ADuki – Salsa Top-T (feat. Jade & Wiley) – All The Time (Extended Club Edit) Darnell Swallow – Play it Again (Blakk Habit Remix) Maroon Golf – N2M […] The post Super Hot Garage n Bass – Episode 431 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Brainz on Sub FM 28th June 2025 - https://www.sub.fm

Penny Fountain, an independent band from Tampa, FL, has been breaking genre boundaries since its formation in 2018. Their music is a vibrant blend of alternative, hard, and modern rock, enriched with touches of pop punk and emo. The lyrics are layered and meaningful, allowing listeners to connect with them in their own personal ways. While their sound draws comparisons to bands like Smashing Pumpkins, Teenage Wrist, and My Chemical Romance, Penny Fountain maintains a distinct identity all its own. Their debut EP, ATTACK OF THE DUCKS (2024), includes standout tracks such as “BRAINZ!!!,” “PONCHO,” and “GOTH GIRL,” and swiftly gained popularity in the Florida music scene.During a recent transformative period, the band experienced a shift in its lineup, losing some original members while welcoming fresh talent. This transition allowed for a blend of established influences and new perspectives, ultimately enriching their sound and creative direction. The band is currently crafting new music for their upcoming album while continuing to push genre boundaries with their unique sound. Led by Xavier Wilkinson (vocals/ bass) with Nick Allison (guitar) and Justin Galler (drums), Penny Fountain delivers electrifying live shows that you won't forget. The band just dropped their latest single, "Euphoria." Check it out now on all streaming platforms, and watch the official music ?video on YouTube.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

This is a special edition of the Brainz Podcast with Sam Mishra, The Medical Massage LadyPicture this: You're in a loving relationship, yet you find yourself pushing your partner away. Or perhaps you're constantly seeking reassurance, fearing abandonment at every turn. These behaviours might seem random, but they're far from it. They're echoes of your past, whispering through time, shaping your present in ways you might not even realize.Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

Maybe she’s born with it, maybe it’s FlingYaBean. What in the Jimminy Crickey am I on about? B Listen on SoundCloud Watch on YouTube Track list REESE – Shotta Algo 2.0 – Show the Horizon Drak, GBSN, SG – better than that. Miche – False 9 OSKIMORON – Nie Mogę Christian James – Stay High […] The post Garage n Bass That Brings The BOOM – Episode 430 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Brainz on Sub FM 14th June 2025 - https://www.sub.fm

My money don’t jiggle jiggle, it [90s 56k modem connecting sound] B Listen on SoundCloud Watch on YouTube Track list Broeseph, Chen Boi – What I Need (Extended Mix) msft – My Definition Dub Text – Something Like Dis Professor Green – On My Way (feat. Kara Marni) (Prod. ZDot) (Main Mix) Sammy Virji, Skepta […] The post Garage n Bass In Yo Face – Episode 429 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Brainz on Sub FM 31st May 2025 - https://www.sub.fm

No wheelchair access here, mate. We no rampin’ B Listen on SoundCloud Watch on YouTube Track list Lillie-Jo – Tequila feat. Da Niño Krwn & Direct – Split The Difference illiterate, Martha Eve – April (Rose Holland Remix) Craig David – Wake Up Floppy Disk & smokeylegatta – YOU Mitekiss, TrueMendous – Incognito Beenie Man […] The post Garage n Bass We No Rampin’ – Episode 428 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

This is a special edition of the Brainz Podcast with Petra Brunnbauer and Sian ElizabethIn this episode of the Brainz Podcast, Petra Brunnbauer and Sian Elizabeth take a deep dive into Functional Freeze—a nervous system response to chronic stress where people appear to function on the outside while feeling exhausted, overwhelmed, and emotionally numb on the inside. Petra introduces key insights from The Functional Freeze Formula, sharing how chronic stress keeps the nervous system trapped in conflicting states and why traditional approaches often fail to resolve it. The conversation breaks down how to recognize Functional Freeze, why so many people remain stuck despite doing all the 'right' things for stress relief, and what it takes to start managing and overcoming Functional Freeze.Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

Brainz on Sub FM 3rd May 2025 - https://www.sub.fm

Does anyone have a smint? B Listen on SoundCloud Watch on YouTube Track list Chrystal – The Days (TZ Bootleg) Unknown T, Knucks – Right Hand (Shorts Remix) Floppy Disk – touch Clarcq – Blossom Covert – Closure Warpfit – Air of FSP Lee Switch – Easy (Original mix) Drak – like that. E.Motion – […] The post Quaid, Open Your Garage n Bass – Episode 427 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

This week, the NFL Draft delivered CHAOS — and the Brainz are here for all of it. From Shedeur Sanders' shocking fall to the Cleveland Browns QB circus, and the wild rise of Travis Hunter, we're breaking down the biggest moments, hottest takes, and dumbest drama of draft weekend.

This is a special edition of the Brainz Podcast with Rebecca Jones.Sam Mishra talks about the shift challenging the very foundation of traditional massage education and practice, creating a chasm between client needs and therapist training.She explains how she is bridging the gap between conventional medicine and holistic practices, and how this creates a foundation for change within the education of therapists.Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

Brainz on Sub FM 19th April 2025 - https://www.sub.fm

Keep it slipperier than a lotion boy, fam B Listen on SoundCloud Watch on YouTube Track list Douvelle19 & TYSON – Twisted Luck Curly (CH) – Skyfall (original mix) Reecey Dixon – Rythm Calling (BWK Project Remix) MJ Cole & Clementine Douglas – Knock Knock (extended mix) Raveena – Pluto (Bianca Maieli Remix) Drinks On […] The post Garage n Bass Dirtier That A Diddler – Episode 426 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

It's officially NFL Draft Week, baby — and the Brainz are here with a full breakdown of what's happening around the league just days before chaos unfolds. From GM gossip to Aaron Rodgers drama to Puka Nacua dropping bold takes, this episode is loaded with football takes, wild stories, and of course... our Easter Candy Draft

MOVE IT MOVE IT MOVE IT Okay Boomer. B Listen on SoundCloud Watch on YouTube Track list 9 Theory & Torii Wolf – Static (feat. xii) [Mystic State Remix] Tease & Reset – Boxy Nocturne UK – Hey Girl Screama & SG feat. Mighty Moe – Too Deep Remix Sasha Rome – Similar TOM LECHEF […] The post Garage n Bass To Make You Move It – Episode 425 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Brainz on Sub FM 5th April 2025 - https://www.sub.fm

Hey! Here’s the lost show. Recorded on a quiet Sunday evening. How exciting. B Listen on SoundCloud Track list Pretty Girl – Rain Falls Scott Diaz, Adam Kronik – Day One TT Beats – Back To The Summer Friendless and Idris Miles – Hold It Down feat. Lavrentia Charles Nimbus – Mesh BWK Project, Sarah […] The post Bad Boy Garage n Bass – Episode 424 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

4 week hiatus but we’re back. Keep an eye out – I have the lost show tracklisted and am waiting for a record. Hope you like this one. B Listen on SoundCloud Watch on YouTube Track list Me & George, 1-800 GIRLS – Conversation DJ Luck & MC Neat, Star.One, JME & SWN – MasterBlaster […] The post Garage n Bass Blip Blam Blicky – Episode 423 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Brainz on Sub FM 22nd March 2025 - https://www.sub.fm