Walk-On Perspective

I discuss the importance of preparation and building routines congruent with your lifestyle and goals to ensure success. 

I discuss 11 hurdles you may currently be experiencing or have experienced in the past that are derailing your weight loss goals. 

I cover many actionable and evidence based tips that any person can implement in their lifestyle starting today. 

I discuss why anyone can get motivated to do something for a short period but eventually it will fizzle out. I break down the different seasons of health and fitness and discuss the importance of having a lifestyle protocol you can see yourself doing forever. 

The Oahu native shares his journey across the world to earn All-American honors at the FCS level before life called him back home to walk-on for his hometown warriors. 

The 6th year Sr TE, dubbed "Mr Do It All," shares his walk-on story and why he chose to stay and represent his home state. 

JP details his unique journey from his hometown of Houston TX, to Mizzou, then Abilene Christian, and ultimately to Coastal Carolina. We discuss what is takes to succeed as a walk-on, and how earning a scholarship simply validated his effort as he continues to work. 

What is body fat %? What to do after cutting? Is it sustainable? What health implications are there? Gender differences with body fat %. 

I discuss the four principles of alcohol consumption and how it can negatively impact your overall health and wellness goals. 

I discuss the role cortisol plays in the body and why it is a myth that it causes fat gain. I provide tools to mitigate chronically high cortisol levels and explain correlation vs causation. 

The 5th year Alabama native believes in Auburn and loves it! We talk recruiting, details of snapping, earning a scholarship, coaching changes, and what's next for the Tigers.

What are carbs and do they make you fat?

What all is in organ meats and why you should definitely be eating it!

I discuss why humans have not had enough time to evolve to digest and absorb what is in our processed foods. Why processed foods are highly inflammatory and why we should eat a majority whole foods diet. 

In this episode I break down the 6 health benefits of Vit-D as well as information on supplementation and the science behind how our body uses it.  

The BIG OL from Bluff City TN shares his journey to Rocky Top! Listen in on how he earned a scholarship and how he has become an important piece of the nations #1 offense!

Five Hurdles to Optimal Health

If you are a busy parent or professional looking to lose between 20-40 pounds without restrictive diets and endless hours in the gym, email me @ robert@walkonperspective.com or text me at 901-734-1845 to schedule a FREE session to see if my personalized nutrition and exercise programming could help you take your life back!

The life-long Irish fan from Cali shares his journey to South Bend. We talk coaching changes, culture, recruiting, and how he is managing national attention since his circus catch against Ohio State. 

Alex shares his journey from playing as his favorite team, "The Oregon Ducks," on EA Sports NCAA Football as a child in Indiana, to lining up to kickoff for the actual Ducks this season. 

The Hoosier native shares how he became the first walk-on QB to start at IU since 1995. The man who doesn't believe in pressure talks about how being prepared breeds confidence. 

The VFL walk-on takes us on a journey from Coalfield TN to Neyland Stadium. Hear how he is using the power of the T to help people find the right home in East TN. 

The legendary broadcaster for NFL on CBS and the NFL Network shares how he ascended in his career as well as his favorite mentors along the way. We break down the best walk-ons to break out into the NFL and what it takes to make it. As a Draft analyst, Charles also projects how friend of the show Calvin Austin III will fit into the Steelers offense. 

The former walk-on OL for the Tigers shares his journey on how he ended up in Columbia, how he carved out a role for himself on a talented roster, and how he is giving back now as an advisor to student athletes. 

Boston shares his journey from little league to walking on and now playing a prominent role for the Gophers. 

The Carolina specialist shares with me the process of getting noticed, walking on, the transfer portal, and his decision to leave Coastal Carolina and head north. Tune in for BREAKING NEWS on his transfer destination! 

The Sr WR for the Tigers shares his journey from walk-on to star wide out. We discuss recruiting, coaching changes, and the mentality it takes to make it as a walk-on. 

Pitt Basketball's Aidan Fisch takes us on a journey from manager to Walk-On. We talk bloody noses, late night texts from coaches, and babies being pelted with t-shirts. 

In this episode, we discuss recruiting, growing up in El Paso, walking on, and becoming a star for his childhood team.

In this episode, the NC native shares how he was able to switch allegiance to Duke because of fit and academics. Hear how missing soccer in his life compelled him to try out as a sophomore in a unique way. 

The ACC tournament champion shares life as a walk-on and how he hopes to emerge as a leader. We discuss what it's like being a legacy player and being on the court he grew up going to. 

In this episode we discuss early love for basketball growing up in Kansas, transitioning to HS in New England, the recruiting process, playing at Rice, surviving hurricane Harvey, transferring to Wake Forest, and earning a scholarship! 

The former walk-on, and now starting OL, shares his story. We discuss how he helped himself get noticed, how he earned notoriety from the coaches as an underclassman, and how he was rewarded with a scholarship. 

The former walk-on, and now starting OL, shares his story. We discuss how he helped himself get noticed, how he earned notoriety from the coaches as an underclassman, and how he was rewarded with a scholarship. 

The speedster from TX breaks down all the stops along his journey to end up as a Walk-On in Lexington competing for SEC championships. 

We discuss HS recruiting for specialists, becoming the starter at Tennessee as well as earning an eventual scholarship, the road to the NFL, Pro Bowls, Super Bowl, free agency, and what playing for his home state means for him. 

The walk-on athlete shares what role faith has played in his journey from Florida to the plains, where he has become a key contributor on and off the court for the SEC champion Auburn Tigers. We discuss NIL opportunity, the final 4 run, rolling Toomer's corner, Engineering, and much more. 

The middle distance runner from Georgia shares what it means for him to represent his home state. We discuss T&F recruiting, the unique challenges with each event, and how he was able to go from Walk-On to team captain! 

In this episode we discuss Harry's journey from New Zealand to Texas and how he went from team manager to earning a roster spot and an eventual scholarship!

Whatever challenge may be in front of you, or whatever you dream of achieving, you already possess what is required! In this episode, you will learn the only thing you need to ascend. 

The ECS head boys and girls soccer coach shares what soccer means in his life. We discuss how it has helped him, how it drives him, and how it continues to provide an outlet for expression.

The ECS head boys and girls soccer coach shares what soccer means in his life. We discuss how it has helped him, how it drives him, and how it continues to provide an outlet for expression. 

The former SEC speedster shares his journey. We discuss what recruiting is like in track and field, the work required to succeed as a sprinter at the highest level, and even being challenged to friendly races as grown man. 

In this episode we discuss what it takes to be a walk-on success, why adaptability is important, and draft preparation!

The former MVC champion and MVP PG at Drake shares his Cinderella Story. We discuss recruiting, NIL, process, burger challenges, and blocking out the noise of stardom!

In this episode we share memories from HS, rehash the recruiting process, detail what it was like playing SEC football, and much more!

The emerging star RB shares his story of how a NC kid wound up donning Tarheel blue. We talk what fans can expect this season as he takes on more of the work load in the backfield. 

The former HS QB turned LS shares his journey on how he landed at Penn State. We talk how he earned a scholarship and also about life after football. 

The UNM defensive star details his path from nearly every position, to finding a home at LB for his in state school! He shares how adapting to change helped him earn a scholarship.

In this episode we discuss the timing and precision required for punting, holding, and place kicking. Jackson also breaks down his journey from TX to Duke and what he is pursuing with computer engineering. 

The explosive athlete for the Tigers shares his story and what it means to represent his hometown of Memphis. We talk track and field, earning a scholarship, coaching turnover, and of course BBQ!